Summer Solstice: Wednesday 21st June 15.58 hours BST
Mercury: Exceptionally difficult to observe in May, but will make an appearance from mid-June onwards.
Venus: Beautiful evening planet observable at dusk in the west. Notice its closeness to the Moon on 23rd May and 21st June respectively. Sadly loses some of its brilliance through the month of June.
Mars: Appears to follow Venus during the two months of early
summer and is fading rapidly in brightness.
Jupiter: Now a morning planet but will not be easily observed until June. Note its position during the early hours on 14th June when it appears in the east just above a crescent shaped Moon.
Saturn: Poorly positioned during the early morning rise during both months due to the relatively shorter dark evenings.
Stay Safe – John Harris
Friday 17th May 2023 @7.30pm.
“History of Compton Verney”, a talk by Christine Cluley.
A brief introduction of the occupants before the arrival of the Verney Family, and then a description of the subsequent 7 occupants.
Venue: Rissington School, Upper Rissington GL54 2PL Visitors Welcome £3.50 to include refreshments.
For enquiries, contact information.RLHS@gmail.com or Kate O’Brien 07815 606770.
Mr Nadim Aslam, Consultant Orthopaedic Hip & Knee Robotic Surgeon is one of a few Orthopaedic Surgeons in the UK currently performing this technique.
By using the latest technology to plan the surgery using a CT-based 3D modelling of bone anatomy, the hip or knee can be replaced with less soft tissue damage, enabling a more predictable surgical experience with increased precision and accuracy.
‘‘Patients who have opted for robotic-arm assisted surgery have seen great results, faster recovery, a shorter hospital stay and rapid return to full function.’’
worcesterkneeandhipclinic
Worcestershire Knee and Hip Clinic Robotics
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Practice addresses:
Spire South Bank Hospital: 139 Bath Road, Worcester, WR5 3YB
The Droitwich Spa Hospital: St Andrews Road, Droitwich, WR9 8DN
For more information about this revolutionary technology or to book a consultation: Contact: Mr Nadim Aslam / info@wkhc.co.uk / wkhc.co.uk / 01905 362003
Hip arthritis can be a very painful condition that makes life difficult for many people. Normally, following symptoms of prolonged pain or tenderness in the hip joint, it is formally diagnosed after a clinical assessment by a GP and an X-ray.
However, sometimes the pain of hip arthritis can be misleading. This is because the distribution of pain can be more widespread. It can even be felt in the knee, and mistaken for other conditions.
Here, we will look at why patients often experience knee pain when they have hip arthritis, and the best ways to manage it.
The reason you may seek a diagnosis for hip arthritis is experiencing pain in and around the hip joint that lasts more than a few days. But, pain relating to hip arthritis can be felt in one or more parts of the body including in the groin, the front of the hip, lower back and even in the knee.
The main symptoms of hip arthritis include:
• Pain and tenderness in the hip joint
• Joint stiffness after sitting or lying down for a long period of time
• Difficulty in performing daily activities
• A feeling of bone rubbing against bone
When you have hip arthritis, inflammation of the tissues and nerves can occur. This causes pain initially in the hip, but can refer to the knee. This usually follows the distribution of the saphenous nerve, which branches from the femoral nerve. However, the obturator nerve which passes from the hip to the inside of the knee can also cause referred pain.
If you have knee pain without any symptoms of hip arthritis such as stiffness, then it is very unlikely that you have hip arthritis. But, you could have knee arthritis – another very painful condition that af fects the knee joint, caused by inflammation that develops over time due to cartilage damage. It can also lead to other problems including swelling and muscle weakness in the legs, when left untreated and can cause mobility issues, usually later in life.
When you have knee pain, it is best to get a confirmed diagnosis of the cause so that you can look at the best treat ment options. You can request X-Ray imaging from your GP, that should confirm a diagnosis of arthritis. Imaging can also help you understand the nature and extent of damage, and your doctor can check your joint movement and function.
When you have a diagnosis of arthritis, the next best step is to organise a consultation with your Consultant Orthopaedic Hip & Knee Robotic Surgeon, Mr Nadim Aslam. You can discuss treatment options, including lifestyle changes, medications, physiotherapy and whether joint replacement surgery would be the best option for you.
If you are experiencing knee pain, hip pain, or a combination of symptoms, contact Mr Aslam today at the Worcestershire Knee & Hip Clinic, at Spire South Bank Hospital, Worcester.
Contact Number : 01905 362003
Website : www.wkhc.co.uk
1. Watch out for late frosts. Protect tender plants.
2. Earth up potatoes and promptly plant any still remaining
3. Plant our summer bedding at the end of the month (except in cold areas)
4. Water early and late to get the most out of your water, recycle water when possible
5. Regularly hoe off weeds
6.Open greenhouse vents and
doors on warm days
7.Mow lawns weekly – but consider leaving some areas uncut for wildlife.
8.Check for nesting birds before clipping hedges.
9.Lift and divide overcrowded clumps of daffodils and other spring-flowering bulbs.
10.Watch out for viburnum beetle and lily beetle grubs
Tanzania is unarguably the greatest all-round wildlife destination in Africa, if not, the world. But choosing where exactly to stay can be overwhelming.
Massawe Adventures (www.massaweadventure.com) is ready to help you plan your next adventure. Family-owned and based in Moshi-Kilimanjaro, Massawe is run by two brothers with over 20 years’ experience between them in the safari business, and their sister in the UK. Massawe specialise in ‘once in a lifetime’ experiences, from luxury holidays to ‘bucket list’ requests, like climbing Mount Kilimanjaro or seeing the ‘big five’ on safari.
They arrange safaris to the awe-inspiring and legendary Ngorongoro Crater, the magical Serengeti where the wildebeest migrate, and Tarangire National Park with its herds of elephants. As well as the landscapes and wildlife, Massawe takes visitors to experience the unique local culture in Maasai villages. In fact, the packages they offer are endlessly
flexible and can be perfectly tailored to your requirements.
They effortlessly cater to dietary requirements and offer a huge choice of accommodation, from sleeping under canvas through to a 5* luxury lodge out in the wilderness, via a coastal sojourn for the ultimate beach experience by the waters of the warm Indian Ocean.
Massawe builds holidays around your hobbies too; they can plan photographic expeditions to the best sites for the perfect shot, golfing holidays to take your breath away, and exotic, culinary experiences. How about Tanzanian bread-making or touring a coffee plantation?
Finally, for making special moments all the more memorable, you might choose a balloon flight over Mount Kilimanjaro at sunrise - a truly magical experience, or a moonlit picnic under the wide, starry skies.
Massawe remains at heart a family venture with a great love of its homeland, Tanzania, and is overjoyed to share it with you.
