Mini trampoline workout

The Exercise Benefits of a Mini Trampoline: Did you know that jumping up and down on a trampoline could actually be beneficial to your health?

Exercising on a mini trampoline is known as rebounding. You only need to rebound for a short amount of time each day to reap a multitude of health benefits for your body.

Significance Exercising on a trampoline is a low-impact exercise that puts a lot less stress on your joints than jogging, running or even walking. It is portable and convenient to set up a mini trampoline in your home, backyard, garage or office. Poor weather need not interfere with your workout.

Lymphatic System Benefits A healthy lymphatic system is essential for transporting nutrients to cells and pumping blood from the heart to the body's organs. By exercising on a mini trampoline, you increase the blood flow and improve the circulation of fluids, thereby helping to eliminate your body's wastes and toxins.

The main lymph vessels carry essential fluids up and down the legs, arms and torso. The vertical movement of working out on the mini trampoline enhances the function of the lymph fluid being pumped throughout the body.

Additional Health Benefits

Rebounding assists in weight loss by increasing your metabolism and allowing your body to burn more calories. It also helps prevent cardiovascular disease by lowering blood pressure and dangerous cholesterol levels, as well as reducing stress.

Rebounding also strengthens and tones muscle, and provides your body with energy to combat fatigue and depression.

Types Mini trampolines are approximately 3 feet in diameter and 9 inches high. They can range in price from $50 to $250. Some models of the mini trampoline fold up easily and fit into a bag for easy transport. Because of their size, you can conveniently stored them in a closet or under a bed.

Considerations Before you begin exercising on the mini trampoline, do a short warm-up, particularly if you are a beginner. Wear athletic training shoes or rebound barefoot. If you choose to go without shoes, be careful not to injure your feet when you bounce. Start slowly, doing only 10 minutes per day and gradually increase your exercise time as you become more comfortable with the equipment.

Now, traditionally, the mini trampoline has been used for exercise just by walking or marching in this fashion. And it's, it's great for reducing the impact on your joints. But, some people take it up a notch, and then they run or bounce on it like Brian is doing right now. But today, we're going to show you some movements that very little people know about, but we take the mini trampoline and use it for advanced movements. So, the first movement we're going to use is a single leg squat. We're going to begin by taking a, your one foot in the middle of the trampoline; very important; and then, with a good tall posture, coming down and touching your opposite toe with your opposite hand. Very challenging; you use not only the muscles of your legs, but also do your core as well. So, this is involving a lot of muscles and you're burning a lot of calories. You're going to do five reps on one leg and then, go right to the other leg and repeat that in the same fashion. The second movement, you're going to step forward, your rear foot will be elevated on the mini trampoline and you're going to perform what's called a Bulgarian split squat. Now, this is a lunge with the rear foot elevated, as I said previously, which is going to give you increased range of motion. Great for athletics, increasing stride length when you're running. Now, you're going to perform 10 reps on each leg, being sure to stand with posture, as if you're standing, as if you were a super hero. And then, you're going to tear a leg with 10 reps, and you're going to finish with an advanced move we call "ski jumper." You're

going to begin on one side of the mini tramp, and then land in the middle and bounce off. And now, you're going to absorb the impact each time. Be very, it's very important that you land in the middle of the trampoline. You're going to do 10 reps each direction, and that will wrap up the advanced level mini trampoline exercise program. I'm Billy Beck III, showing you how to use the mini trampoline for exercise.

5 Reasons Why Trampolines Are Good for You

Cardiovascular Fitness Trampoline jumping works the heart muscle. Cardiovascular activity increases your heart rate and pulse rate. It strengthens major muscle groups that contribute to a healthy cardiovascular system.

Because the trampoline offers low impact activity, it can replace other forms of cardiovascular or aerobic activity without undue stress on the joints.

Muscles and Joints Muscles are strengthened and lengthened, which increases flexibility. Jumping on a trampoline increases bone density as well. Bone density prevents osteoporosis and prevents bones from breaking or fracturing. Jumping increases the strength in your Joints, which can decrease or prevent arthritis pain.

Trampoline activities work the muscles from your stomach to your feet.

Balance and Coordination Jumping on a trampoline forces you to be aware of your center of gravity because of the constant movement of the trampoline beneath you. It also improves balance in all other activities. The need to coordinate your arms and legs leads to increased coordination. Trampoline jumping also improves your posture.

Weight Loss Because of the cardiovascular benefits of jumping on a trampoline, it can help you lose weight. The strengthening of your muscles increases your metabolism, which aids in rapid weight loss. Exercising on a trampoline three to four times a week for 20 to 30 minutes can result in weight loss because you are burning calories.

Mental Benefits Trampoline jumping can be challenging, but it is not difficult to master.

Those who succeed on the trampoline will be more confident undertaking other activities. This form of exercise also stimulates the brain and contributes to academic success. People also learn persistence when continually trying to master new skills on the trampoline. Persistence that pays off results in increased self-esteem.