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APRIL 2014
CONTENTS
28 61
FEATURE STORIES 22 SISTERS IN ARMS
REGULARS
16 DUO COVER GIRL 18 INTRODUCING YOUR 12 FACES OF DUO 2014 WINNERS 20 HOROSCOPES 96 5 MINUTES WITH... 98 LAST WORD
28 HOME+OUTDOOR 30 DESIGN NEWS
32 HEALTH+FITNESS
33 HEALTH NEWS 34 PROTECT THE SKIN YOU’RE IN 36 FIRST THINGS FIRST 37 CLARITY HEARING SOLUTIONS 38 SMILE DENTAL 39 CORE NOURISHMENT 41 ACCIDENT & INJURY PHYSIO REHAB CLINIC
42 FASHION+BEAUTY 43 STYLE NEWS 44 MY STYLE 45 DELUXE WOMAN 46 LIZ GALLIE INTERVIEW 48 MY BAG 50 HAATI CHAI 56 BEAUTY
10 DUO MAGAZINE APRIL 2014 duomagazine.com.au
59 MODERN MAN
60 DISCOVERIES 61 DELUXE MAN
74 ENTERTAINMENT
75 WHAT’S ON 76 SHANE FITZGERALD & HOLLY GRECH INTERVIEW 62 BUSINESS+DEVELOPMENT 79 TOWNSVILLE CINEMA GROUP 63 CBC STAFF 65 KLP FAMILY LAW 80 FOOD+DRINK 66 SHADE FX CORPORATE 81 SCOOP PROFILE 84 DIRECTORY 88 SNEH ROY’S TASTY EXPRESS 68 LIFE MATTERS RECIPE EXTRACTS 69 LIFE NEWS 92 SEEN 70 ALISTAIR & PAM BAGGOTT 73 NICOLE PIEROTTI 73 EWEN JONES
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CONTENTS
LIFE IS CHANGE. GROWTH IS OPTIONAL. If you’re in business, one thing you discover over time is that you constantly have to look at how your business works then change what you need to. For all of us in small business, it’s also about recognising opportunity and adapting your product to capitalise on it. And, of course, acquiring the team and the customer base to back you. Both of which also change constantly, which you probably know very well. Change is the most exciting part of running a business for me. Looking back at the advertising agency my wife and I have run for the past 30 years and the magazine we’ve published for nearly eight years, I can see when we’ve taken some big punts and how, thankfully, most of them have paid off. Some were planned and some were forced on us but it’s really all the little changes that we did every day that have been the most rewarding. I guess when you produce something physical like a magazine, the visual changes can be obvious or subtle. For example, last month we introduced sections so we could group stories and advertisements by their subject area and make it easier for our readers to find what they’re interested in. And this month we’ve introduced a ‘news’ type page for each section which have more products and smaller/shorter stories. Our aim is that every issue is hopefully better in a number of small ways than the one we created before it. Like other small business owners, we ‘learn-on-the-job’ so the beauty of knowing where the buck stops also means we get to decide which direction we want to go in and we’re the ones who learn from making the change. I could talk about what it’s like to work with your wife every day for over 20 years but Stacey’s telling would probably be a better read than mine because (as a woman) she can recall every detail and comment. Some things (and people) I appreciate this month: Lauren (Tokito at Myers) for outstanding service, Neil Sellars’ phone call, email jokes from Jamie, Jackie and my brothers, conversations with Angelo, Stacey’s new ‘do’, another Grade 10 reunion next weekend, granola. SCOTT MORRISON | PUBLISHER
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THE DUO MAGAZINE TEAM IS PUBLISHER SCOTT MORRISON PRODUCTION JOAN FANNING EDITORIAL STACEY MORRISON ADVERTISING RAE WHITE ADVERTISING TAYLAR BULLARD FOR ALL EDITORIAL ENQUIRIES EDITOR@DUOMAGAZINE.COM.AU FOR ADVERTISING SOLUTIONS ADVERTISE@DUOMAGAZINE.COM.AU THANKS TO OUR CONTRIBUTORS KYLIE DAVIS, MATTHEW GIANOULIS, SANDRA HEIER EVENSEN, SKYE BREE, MIA OHLIN, DANI HANSEN, NICOLE THOMSON-PRIDE, SARAH 'BELLA' TIERNEY, COURTNEY FRANK. CALL US DIRECT ON 07 4771 2933 WWW.DUOMAGAZINE.COM.AU DUO Magazine is published monthly by Intrepid (NQ) Pty Ltd ACN 107 308 538 60 Ingham Road West End PO Box 1928 Townsville Qld 4810 Telephone 07 4771 2933 Facsimile 07 4771 2699 Email duo@duomagazine.com.au COPYRIGHT Contents of DUO Magazine are subject to copyright. No part of this publication may be reproduced without written permission from the publisher. While every effort has been made to ensure the accuracy of information in this publication, the publisher accepts no responsibility or liability for any errors, omissions or resultant consequences including any loss or damage arising from reliance on information in this publication. Expressed or implied authors’ and advertisers’ opinions are not necessarily those of the editor and/or publisher.
COVERGIRL
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COVERGIRL
THE TWELVE FACES OF DUO COVERGIRL EVERY YEAR DUO MAGAZINE HOLDS A VERY POPULAR COMPETITION TO CHOOSE 12 LOCAL WOMEN TO GRACE ONE OF OUR COVERS DURING THE COMING YEAR. THIS MONTH WE'RE DELIGHTED TO INTRODUCE YOU TO OUR APRIL COVERGIRL, HAYLEY CHRISTENSEN.
COVERGIRL Hayley Christensen Age 20 Occupation Townsville Airport Administration Assistant and small business owner. Where were you born Winton, Queensland. Tell us something about yourself I love fashion, fitness and singing. What have you got going on at the moment? I‘ve recently opened a small clothing business called Bianco Lane via Facebook and I’m working on opening a shop front in Townsville in the near future. What would surprise people to know about you? I grew up on a cattle station and was schooled by my wonderful Mum for eight years via distance education. Anything else you’d like to add? I’d like to thank DUO for this opportunity and please visit www.buyabale.com.au and support our farmers who are doing it so tough.
PHOTOGRAPHER Matthew Gianoulis Photography 0428 752 063
HAIR Troy Thompson, Reds Salon 4721 5196
MAKEUP Cheree Steel, Urban Miss Makeup 0418 796 897
OUTFIT Ae’lkemi one sleeve crest gown $680 www.aelkemi.com
JEWELLERY Lovisa necklace, earrings, rings, bracelets www.lovisa.com.au (left arm) House of Harlow Tribal Totem Cuff $80 www.thedarkhorse.com.au
DUO MAGAZINE APRIL 2014 duomagazine.com.au 17
COVERGIRL
INTRODUCING YOUR TWELVE FACES OF DUO COVERGIRL COMPETITION 2014 WINNERS
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COVERGIRL
THANK YOU to all the fabulous local ladies who entered this year’s 12 Faces of DUO competition. Once again the judges had a hard time selecting our 25 finalists and then the online voting started. Many finalists created Facebook pages especially for the competition and thousands of their friends and relatives voted. We’re delighted with our winners who are not only beautiful but are a real cross section of Townsville women as well.
WHO WILL BE ON OUR FIRST COVER IN MAY? DUO MAGAZINE APRIL 2014 duomagazine.com.au 19
HOROSCOPE
Aries april
Your outgoing personality virtually assures that there are always people around to keep you company (but only when you want them to be). In matters of health, you don’t always take the time to take good care of yourself. For one thing, impatience to get a job done or a simple lack of paying attention can lead to accidents, burns, bruises and cuts. Your sign’s also well known for being a bit of a fast-food junkie - skipping meals or skimping on breakfast. Potential prognosis: headaches, high or low blood pressure, fevers or exhaustion. An excellent outlet for any pent-up energy or anger would be physical sports, which would allow you to not only demonstrate your natural leadership skills, but would also serve as a good way to let off steam. And even though yours is the astrological sign of the warrior - in your haste, you can occasionally forget the practicality of being adequately armed before rushing headlong into combat.
Want your own personal profile? If you’re interested in an in-depth astrology profile prepared by our favourite astrologer Tanya Obreza, visit www.tanyaobreza.com
Aquarius
Pisces
Aries
Taurus
20 JANUARY – 18 FEBRUARY
19 FEBRUARY – 20 MARCH
21 MARCH – 20 APRIL
21 APRIL – 20 MAY
A phase of your life is coming to an end and you’re trading what’s worn-out for something far more exciting. Romantically, you’re on a hot new stamping ground. Financially, you’re not. The wolf isn’t exactly at the door, but the bills soon will be so budget accordingly. If money must be spent on travel – do so wisely.
You haven’t been all that happy lately, so perhaps it’s time to take stock – keep what serves you, then discard the rest. Increased confidence and clarity of vision let you go wherever your ambitions take you. Finances should also improve. Your quest this month is to discover the silver lining and turn it into gold.
This is a month to enjoy as the cosmos offers exciting financial prospects, while also jump-starting your social life. Making contacts is essential. Watch for an opportunity to make the best of your intuition, as your dreams start to take on more clarity. Seems it’s a period for celebration! Be sure to exploit it.
April falls into a more meditative mood, with any important matters best tackled after some consideration. And if you’re still feeling uncertain, not to worry - call in the experts. It’s a sure bet that someone else has already mapped the pitfalls and plotted a safe way home. You needn’t do everything yourself.
Gemini
Cancer
Leo
Virgo
21 MAY – 21 JUNE
22 JUNE – 22 JULY
23 JULY – 22 AUGUST
23 AUGUST – 22 SEPTEMBER
The planets aren’t keeping up with your pace. Opportunities seem slow to appear, which can be frustrating for ambitious Geminis. But compare this with the standstill most zodiac neighbours are experiencing, and you’ll realise how much ground you’re making. If still feeling on edge, turn your attentions to romantic desires.
It’s a month for staying clear of the pathologically discontented. While physical escape may not be possible, you’d still do best to work alone. Rather than fall victim to the clutter of others’ troubled minds, privately reconfirm your own beliefs – knowing your time will come. For now, though, there’s no need to invite trouble.
None of us totally bypass life’s twists and turns, but you’re in for a far easier month than you’ve become used to. April also brings ambitions that accommodate overdue career changes. No surprises, if you mix business with pleasure. In matters of the heart, it’s a time for merging of souls, as you become more committed.
Stop fussing over minor problems. In time, most issues resolve themselves. Expect important news about family members. Selfdiscipline may be low by month’s end, but that’s not so bad. By then, it’ll be time to take a break. Even if you feel you could carry on, there’s little point. The planets demand some down-time.
Libra
Scorpio
Sagittarius
Capricorn
23 SEPTEMBER – 22 OCTOBER
23 OCTOBER – 21 NOVEMBER
22 NOVEMBER – 21 DECEMBER
22 DECEMBER – 19 JANUARY
Consider yourself blessed. April recharges your confidence and style. The planets introduce playfulness, as well as good fortune. Even in your love life, you dare to be different. Socially, you’re a natural. At work, ambitions and creativity fall into sync. Go for it, Libra. You now have heavenly support.
If granted extra authority this month, use it wisely. Whether dealing with work or family issues, patience and understanding help you to keep a balanced viewpoint. It might also pay to keep an eye on the finances. Not that loved ones aren’t to be trusted. It’s really a case of one person knowing what the other is spending.
You’re given the cosmic go-ahead to shine. With many planets in sync from the start, it’s a time for romance and friendships. Professionally, you’re a powerhouse. More importantly, there’s a wealth to April that goes beyond material desires. You also value independence. Right now, you get to call the shots and name your direction.
Despite this month’s busy workload, you remain undaunted. But in your enthusiasm be sure to monitor that fine line between efficiency and burnout. Delegate responsibilities. Even if you’re overwhelmed by the enormity of the workload, don’t panic. In committing yourself to determined action, fate has little choice but to move ahead accordingly.
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PROMOTION
GET ACTIVE - 30 WAYS IN 30 DAYS TOWNSVILLE IS THE PERFECT PLACE TO GET OUTDOORS AND GET ACTIVE! DURING THE MONTH OF APRIL, challenge yourself and Get Active with 30 Ways in 30 days! This new and exciting healthy lifestyle initiative is designed for all ages and fitness levels. Townsville City Council’s Get Active web page will be full of hints and tips on activities you can try around town or in your own back yard. There will be something different to try every day, download a copy of the active calendar and try them all, or create your own using the suggestions. There are so many low cost or no cost activities available, try a game of cricket or stretch out with some yoga in your local park.
Check out the free courts available for a game of basketball, tennis or volleyball! Have a bit of fun with the whole family by playing hopscotch or throwing a Frisbee! Challenge yourself, or a group of friends, to a workout at the free outdoor gyms, or go for a walk or run along one of the cities many walking trails and paths. Feeling a bit hot? Cool off with a swim at the Rockpool, Riverway or The Strand beaches or get in some serious training with laps at one of the public pools! Mark your calendars for Sunday 27th April for Ride the River! A guided cycling tour around Ross
River with three ride options to choose from 5.5, 10 or 16.5 kilometres. Online registrations close April 17th. Be quick – the first 100 receive a free cycling pack! Keep checking council’s website throughout the month of April to get all the tips on what you can do to Get Active every day. Show us what you like to do, submit your photos to our Facebook competition or use #GetActiveTSV to win some great prizes. Terms and conditions apply.
For more information visit the website at: www.townsville.qld.gov.au
challenge yourself
DUO MAGAZINE APRIL 2014 duomagazine.com.au 21
PROFILE
sisters in arms EXTRAORDINARY WOMEN WITH EXTRAORDINARY MISSIONS, THESE WOMEN IN UNIFORM NOT ONLY DEFEND OUR COUNTRY BUT DO IT WHILE BALANCING BUSY FAMILY LIVES. WHAT A COMFORT TO KNOW THESE LEADING LADIES ARE PART OF OUR LOCAL COMMUNITY.
3RD BRIGADE HISTORY In 1914, the 3rd Brigade was raised in Australia to fight in World War One. Less than a year later, in the pre-dawn darkness of 25 April 1915, the 3rd Brigade was the first Australian force to land at Gallipoli. The soldiers of the brigade had expected their lodgment to be relatively easy. Instead, they confronted near vertical cliffs, under which companies of men jumbled in confusion. As the first Australian boats rowed onto the beach, a large group of Turks came running down to the shore. Junior officers from the brigade quickly rallied their men, who charged the Turks with bayonets fixed; causing the Turks to cease their advance and withdraw in disarray. This was the simple beginning of the ANZAC tradition. In December 1915, following 20 months of dogged fighting, the 3rd Brigade would be the last Australian force to leave Gallipoli. During the Great War, the 3rd Brigade served with distinction at Gallipoli and on the Western Front. Post the armistice, it was disbanded. It underwent a renaissance in 1939 to fight in World War Two. Since World War Two, units from the brigade have fought in every conflict, gone on peacekeeping missions
and provided humanitarian assistance. This includes missions in Korea, Vietnam, Somalia, Cambodia, Rwanda, Bougainville, Timor Leste, Solomon Islands, Iraq and Afghanistan. This year marks the centenary of the Brigade’s formation. This significant milestone will be recognised via a number of important events. The 3rd Brigade will receive the Freedom of Entry to the City of Townsville in August – the first brigade in Australia’s history to be accorded such an honour. The entire Brigade will parade for the event, which will culminate in an Open Day display near Jezzine Barracks. There will also be a Centenary Dinner – probably held on one of the Battalion’s parade grounds. The dinner will be attended by a cross-section of 3rd Brigade and community dignitaries. The Commander of the 3rd Brigade, Brigadier Roger Noble, has commissioned Defence author Glen Walhoert to publish the history of the Brigade. Brigadier Noble is intent on ensuring the Brigade’s distinguished history is recognised during the national commemorations to mark the 100th anniversary of ANZAC Day in 2015.
COORDINATION MAJOR TINA MCBRIDE PHOTOGRAPHY SANDRA HEIER EVENSEN
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PROFILE
LIEUTENANT COLONEL MELANIE LENAGHAN
Intelligence Corps Recipient of the United States Bronze Star of Courage
A Lieutenant Colonel in the Australian Intelligence Corps, LT COL Melanie Lenaghan is currently posted to Army Headquarters in Canberra. She says her most rewarding job to date was when she deployed to a unit in Iraq to support the efforts to neutralise roadside bombs. “I worked ‘outside the wire’ and it was tough, exhausting and compelling work. They made a movie about this unit called The Hurt Locker. I’m honoured to have been awarded the US Bronze Star medal but to me the real reward was when soldiers called saying ‘We used your assessments today and, as a result, no-one in my patrol was killed. Thank you.’ How do you beat that for a great day in the office!” The deployment came at a personal cost for Melanie as her daughter, Josephine, was nine months old when she left and, although they have a great relationship now, she really missed being there during that time in her life. “It unsettled me – could I have a competitive career and still be a good mother? I looked around and I was encouraged by the opportunities afforded in the Army,” Melanie says. “Women have a voice and the Army is listening. There are solid policies to support flexible workplace arrangements and they allow for a better work-life balance. Having your family circumstances taken into consideration is no longer just an idea – it is a given. My current posting is a good example of those policies being put into practice. While I have a job in Canberra I work from Townsville, often from home.” Melanie says she’s proud of the lengths the Army goes to make the most effective use of its female soldiers. She adds: “It makes good sense. We enhance the Army’s capability.”
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PROFILE
MS ERIN DONNELLY
Base Planning Officer (APS) for Defence Support and Reform Group North Queensland
Military history is strongly embedded into the life and family of Ms Erin Donnelly. In fact, she was born in Malaya in 1961, while her father was serving in the Army. Erin’s father served for more than 20 years and his service included deployments to Korea, Malaya and Vietnam. Erin’s sister has also served in the Australian Army. With such a strong family calling to military service, it was no surprise when Erin enlisted into the Army in 1980. She was employed as a clerk and served at Kapooka as a Recruit Instructor and also the Headquarters of the 3rd Brigade, Lavarack Barracks, as the Chief Clerk before discharging from the Army in 1999. Erin met her beloved partner Noel Gathercole at Kapooka in 1991. She supported him through service in the Royal Australian Army Infantry Corps including a deployment with the 1st Battalion, Royal Australian Regiment, on Operation Solace in Somalia before Noel discharged from the Army in 2000. Sadly, in 2009, Noel passed away as a result of an accident at High Range.
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After discharging from the Australian Defence Force, Erin worked with Queensland Corrections before commencing work with the Department of Defence in 2001 as a Public Servant at Lavarack Barracks. She is currently the highest ranked female Public Servant employed on Lavarack Barracks working as the Base Planning and Coordination Manager with Defence Support. Erin works very closely with Brigadier Roger Noble and the Headquarters of the 3rd Brigade, and resident units at Lavarack Barracks and Ross Island Barracks, to develop Base plans and instructions relating to domestic security, emergency management, and work health and safety. Erin says: “On reflection I realise I’ve been around the ADF for most of my life. I feel very much at home here and take some comfort being surrounded by the Australian Defence Force now that Noel is gone.”
PROFILE
MAJOR CLARE O’NEILL
Civil Engineer in Engineer Corps service in Afghanistan and currently serving in Papua New Guinea
Major Clare O’Neill is a chartered civil engineer currently posted to the 3rd Brigade as an Officer Commanding within the 3rd Combat Engineer Regiment. Clare has served in the Australian Army for 14 years, having commenced her training at the Australian Defence Force Academy and Royal Military College – Duntroon. In 2006 Clare was deployed to Afghanistan and completed reconstruction work in the areas of health, education and civil infrastructure. She returned to Afghanistan in 2008, continuing reconstruction work and the rebuild of vital bridges destroyed by the Taliban along Highway One from Kabul to Kandahar. Clare has also completed engineering assistance for the earthquake recovery in Padang, Indonesia, in 2009 and the Army Aboriginal Community Assistance Project in Western Australia. She was seconded from the Army as the Aide-de-Camp to the Governor-General in 2011. Clare says the most interesting project she has been involved in was when she was the Construction Commander of two bridges that had been destroyed by the Taliban in Zabul and Ghazni Provinces in Afghanistan in 2008. Insurgent attacks had left the bridges impassable to both civilian and military traffic. The problem was further complicated when unseasonal flooding damaged the bypasses near the bridge sites. Rebuilding the two bridges was of vital importance as supplies for the local population in Southern Afghanistan, including food and fuel, were unable to be transported from Kabul to Kandahar. Clare was the 2013 Chief of Army Scholar and Fulbright Professional Scholar in Australia-US Alliance Studies at Georgetown University in Washington D.C. These scholarships allowed Clare to commence her PhD. Outside of the Army, Clare enjoys continuing her academic studies and professional development in the area of strategy.
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PROFILE
SERGEANT JO BEARDMORE
Royal Australian Air Force Air Operations advisor to the Brigadier and the 3rd Brigade
Sergeant Jo Beardmore joined the Royal Australian Air Force (RAAF) in February 1996 as a clerk. On completion of her training she was posted to Support Unit Williams in Melbourne as a clerk and was later selected to undergo training as a Flight Steward (Crew Attendant). Early on in her career was a posting to the Royal Australian Air Force’s Very Important Persons (VIP) transport fleet in which she had the privilege of serving such dignitaries as the Prime Minister, the Governor General and visiting international principal personnel. Jo says the highlight of her posting to the 34th Squadron was serving the Queen while on a visit to Australia. Jo returned to clerical duties and has been on postings to RAAF Bases Amberley, Tindal and Darwin. While posted to the 75th Squadron at RAAF Base Tindal, she deployed on operational service to the Middle East. During her deployment overseas she was responsible for the administrative support to the RAAF F/A-18 missions. In 2013, Sergeant Beardmore was posted to the Headquarters of the 3rd Brigade, Lavarack Barracks, and is one of three RAAF members within the Headquarters. Her role is to support the Brigade Air Liaison Officer (BALO) in advising the Brigade Commander, Brigadier Roger Noble, on the most effective use of air power to support the formation’s maneuvering elements. Jo is a single mother to three gorgeous children, aged 4, 7 and 9, all of whom are very proud of their Mum’s achievements in the Air Force. When asked how she juggles full-time work and being a mother, Jo says: “Defence is a very flexible work environment, providing members with flexible work arrangements to ensure that a healthy work-life balance is maintained.”
PROFILE
PRIVATE LEORA JOVES
MAJOR TINA MCBRIDE
Private Leora Tañada Joves is currently posted to 3rd Battalion, The Royal Australian Regiment. Filipino-born, she is the first serving member in her family and the youngest of four. Being part of the ADF is a career path Leora has always wanted to undertake.
Major Tina McBride is a born and bred North Queenslander. Leaving her hometown of Mackay at the age of 17, she enlisted into the Australian Regular Army and commenced three years of training and tertiary study at the Australian Defence Force Academy and one year of military training at the Royal Military College of Duntroon.
“I wanted a career that provided a challenge and adventure. I also wanted to be part of an organisation that makes positive differences in this world. Having enlisted mid-2012, my experiences in the Army to date have been amazing,” she says.
In 2001 she was deployed to East Timor and worked as an Operations Officer coordinating the provision of Logistic support to the 4th Royal Australian Regiment, Commandos from a small town three hours outside of Dili, called Batugade. For Tina, a highlight was being able to deploy out into the local villages and conduct community engagement with the locals ensuring their trust in the Australian Army and their mission during the East Timorese election period.
Intelligence Corps and qualified Linguist. Vibrant young soldier who has just returned from Operation Philippines’ Assist.
One of the highlights of Leora’s career so far was being part of OPERATION PHILIPPINES ASSIST during November 2013 when Typhoon Yolanda devastated parts of the Philippines. “I never would’ve thought my next visit to my home country would be through work,” Leora says. “I was deployed as a linguist where much of the work included communicating with the Armed Forces of the Philippines, assisting in the purchasing of materials and resources, liaising and developing rapport with the principals and teachers at work sites and engineer reconnaissance. I also assisted the environmental health team and helped with the closure of work sites.” Leora says the people she’s met in the ADF and the local nationals she’s worked with during operations is exactly why she enlisted. “I will never forget the kids’ smiles and how happy the teachers were with the ADF’s assistance,” she says. “It was a truly unique and rewarding experience. I’ve been in the Army for a relatively short time and what I’ve experienced has felt absolutely surreal.”
Headquarters 3rd Brigade. Responsible of the execution of the Commander Noble’s 4th Line of Operation - Community Engagement in the Townsville and North QLD Region.
In 2003, Tina was posted to Lavarack Barracks, and has remained here ever since. Posting highlights include being the first female Officer Commanding within the 3rd Combat Engineer Regiment in 2009 and subsequently fulfilling the role as the Executive Officer of an Infantry Battalion, the 3rd Battalion, Royal Australian Regiment, again a first for females within the Australian Defence Force. Today as a truly embedded local, Major Tina McBride works within the headquarters of the 3rd Brigade as the Community Engagement Officer. As a qualified primary school teacher also, Tina particularly loves that she’s able to combine her two passions – the Army and teaching, as she spends the majority of her time networking in the local and broader community coordinating support to schools and organisations. As a mother of three children (Ronin 10, Grace 8, and Hannah 6) Tina says: “It hasn’t always been easy. During times where I worked in high-tempo units, I did have an Au Pair live with me to assist with the raising of the kids. I’m now very fortunate to be in the position where I’m offered flexible work arrangements and I’m able to balance commitments to both my family and my career.”
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DUO MAGAZINE
HOME+OUTDOOR
UNITED BY STYLE. Dulux is proud to reveal the results of the 2014 ‘United by Style’ project that saw Australia’s leading paint specialist partner with Australian fashion design teams Romance Was Born and Gorman to create four impeccably styled interiors that showcase the latest in fashion and interior trends. Drawing on the designer’s 2014 Autumn Winter collections, Dulux’s industry leading interior design team created room designs that demonstrate inspiring and trend-setting techniques to take fashion colours straight from the runway into the home, under the direction of Dulux Stylist Bree Leech. “The latest collections from Gorman and Romance Was Born embrace colour wholeheartedly, these rooms take their cues from that amazing use of colour and demonstrate how effective paint can be in creating mood and character in a space,” said Leech. For more details visit www.dulux.com.au/colour/united-by-style
Flower Dreaming 2 by Romance Was Born Image courtesy Dulux Australia Photographer Mike Baker Dulux stylist Bree Leech
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lic Direct to the pub
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Stop the sun before it hits your glass. Awnings
With the use of fabric awnings you can stop the sun before it hits your glass which will reduce your cooling costs.
These are by far the best window covering for the tropics, all you need to do is adjust the blades for privacy, light and breezes.
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© DUO MAGAZINE 2014
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Bayswater Road
Duckworth Street
Auscan Cres
Whitehouse Street
Woolcock Str eet (Bruce Hig hway) Mather Street
As a Townsville family owned business we understand how harsh living in the tropics through summer can be. We can make your home cooler and more comfortable by providing you with beautiful, functional window coverings that reflect your personal style and best suit your needs. We invite you to call in and see our showroom. You’ll be inspired with the up-to-the-minute styles and window covering fashions for your home and commercial needs.
These screens are a fully welded frame for extra strength and the screens are chemically bonded onto the frame.
HOME+OUTDOORS
Call Shadeview. Townsville's experts for custom-made blinds, louvres & awnings.
2/298 Bayswater Road Garbutt Telephone 4725 2527 sales@shadeviewblinds.com.au www.shadeviewblinds.com.au BSA 1197935 Internal Blinds • External Aluminium Awnings • External Fabric Awnings • Aluminium Shutters • Cyclone Rated Shutters
Limited Lots Remaining Sold from $155,000 Lots from 604sq.m to 1,088sq.m
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30 DUO MAGAZINE APRIL 2014 duomagazine.com.au
BART SOFA COLLECTION
THE HERACLEUM LAMP The Heracleum lamp by Bertjan Pot & Marcel Wanders is a force of nature. Just like the plant that inspired it, the lamp is transforming, expanding and growing new leaves that crowns this exciting new design. Made with a metal wire frame, poly carbonate lenses and ultra thin suspension wire, means that the Heracleum leaves are not frozen in the one position and can be freely re-positioned by rotating them around their stem. A new LED light allows endless technical possibilities, making the lamp much more energy efficient, whilst still providing unique and sparkling illumination.
HOME+OUTDOORS
The Bart Family Collection of sofa’s, armchairs, daybeds and canapés is originally inspired by the rounded shapes and sumptuous glory of 18th Century Rococo. By using modern day skills and fabrics, and a timeless eye for detail, Bart reinterprets the classic sofa by adding genuine pleasure and softness to a classic silhouette. CANASTA SETTING BY PATRICIA UQUIOLA The Canasta 13 Setting by Patricia Uquiola is given a visual makeover with the addition of new polyethylene fibre’s. The interlacing design reflects the Crinoline Collection released previously by the designer. The sofa’s, armchairs and small armchairs are all covered in new feature fabrics, and are accompanied by small side tables that harmonise beautifully with the new colours.
SOUTHWOOD TIMBER CHAIR
Introducing the Moneypenny hardwood timber framed chair from Southwood; a chair that is stunningly beautiful yet totally practical, just like it’s namesake. The Moneypenny from Southwood is beautifully fashioned from Victorian Ash and finished in a wide range of fabrics and leather. With feelings of warmth and cosiness that only exquisite timber could provide, it is made in Melbourne and exclusive to Southwood. Available in a range of colours in store, you can find more information on their website: www.southwoodhome.com.au
BONNIE & NEIL ARCHIPELAGO RANGE Founded in 2010, Bonnie and Neil is the vision of real life partners Bonnie Ashley and Neil Downie. Their plan was to successfully produce seasonal ranges of cushions, bed linen and timber and ceramic homewares in bright, bold and beautiful prints. Their newest collection “Archipelago” draws fresh ideas from the age of exploration and undiscovered lands, with a specific focus on rainforests and wildlife. Tableware and cushions in saffron yellow, ultramarine blue and pink means you can mix and match patterns with solid colours for an individual look every time. Featured on The Block and in interior design magazines all across Australia, it’s fair to say this dynamic duo has made its mark on the design world. The Archipelago collection is now available for pre-order on their website www.bonnieandneil.com.au
thecottageriverparks.com.au
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DUO MAGAZINE
HEALTH+FITNESS ANTI GRAVITY YOGA. A new yoga sensation is sweeping the nation. Some regular yoga practicers even say that it makes them feel like they’re floating, and with the help of structural fabric suspended from the ceiling, you literally are. The suspension of the fabric means that yogi’s can go deeper into their traditional yoga poses and with the hammock supporting your tailbone, your backbends can evolve effortlessly, elongating your spine without placing any pressure whatsoever on your wrists. The practice originated in 2007 in New York City but is now a sweeping sensation all over the world. To find out more information visit www.flightskool.com.au
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DEVELOP FREEDOM OF MOVEMENT WITH THE NEW NIKE IMPACT FI GOLF SHOE
The new Nike Impact FI Golf Shoe is designed with insights from elite golfer Suzann Pettersen. It features freedom of movement with maximum ground feel that is crucial to the golf athlete. A Nike Free inspired outsole provides flexibility to unleash the full power of your swing, all the while conforming to the natural movement of your foot. It offers increased athletic motion by allowing you to keep contact with the ground for longer. This then helps to better harnesses energy, resulting in more control and power with every shot.
H E A LT H + F I T N E S S
HEALTH BENEFITS OF PILATES ARE ENDLESS
NEW STUDY SHOWS DARK CHOCOLATE IS GOOD FOR YOUR HEART It is widely known that dark chocolate is good for your heart, and new research has discovered why. Researchers from Louisiana State University tested cocoa powders in a model of the digestive track which found that certain bacteria in the stomach eats dark chocolate, ferments it and then releases antiinflammatory compounds that benefit the heart. The compounds that are produced are absorbed by the body, lessening the inflammation of cardiovascular tissue and reducing the long-term risk of stroke. This is the first study to examine dark chocolate’s effects on different types of stomach bacteria, with supporting evidence suggesting that the combination of dark chocolate and solid fruits could result in further health benefits later in life.
FOODS TO INCREASE BRAIN STIMULATION
EAT YOURSELF SMART
We all know that our brains need lots of different nutrients to develop and function properly. Nutritionist Cyndi O’Meara has put together a list of foods that help our brains function and may even help to ward off degenerative diseases like Alzheimer’s. Whilst there are many good fats that are known to help brain function, coffee has proved to be one of the unlikely winners! With research suggesting that by upping our body’s ability to increase it’s own production of antioxidants, our body can neutralise free radicals that are believed to be at the centre of accelerating cancers and age-related diseases. Topping the list of foods for boosting brain health is turmeric, which helps to activate the brain and keep it clear of waste build up. Also making the list of super foods were; wild salmon, nuts & seeds, avocado and eggs. For more information on eating yourself smart, visit www.changinghabits.com.au
It is widely known that exercise can increase your metabolic rate. Pilates is one of the many forms of exercise that works deeply to stimulate all the systems and organs of the body, eliminating toxins and waste as well as increasing blood and oxygen circulation. Less toxins and better circulation makes your metabolism more efficient. Statistics show that 50% of adults experience back pain at some time in their lives. At any given time, approximately 25% of adults have acute or chronic back pain and Pilates or other exercises that focus on the stability of the muscles supporting the spine, seem like a perfect fit for these issues. Other primary health and conditioning benefits of Pilates include; increased flexibility, developed body strength and awareness, great core and posture, reduced stress levels and prevention and rehabilitation of injuries. It seems the benefits are endless!
MORE MUSCLES – LIVE LONGER According to a new study, the more muscle older adults have, the lower their risk of death. In the study more than 3,600 older adults took part in a survey between the years of 1988 – 1994. The participants included men 55 years and older and women 65 years and older. As part of the study, the participants underwent tests which determined their muscle mass index. A follow up survey was conducted in 2004 to determine how many participants had died of natural causes and how muscle mass was related to death risk. Interestingly, the people with the highest levels of muscle mass were significantly less likely to have died, than those with the lowest levels of muscle mass. The end result? Rather than worrying about weight or body mass index – we should be trying to maximise and maintain muscle mass. Better get to the gym…. DUO MAGAZINE APRIL 2014 duomagazine.com.au 33
H E A LT H + F I T N E S S
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H E A LT H + F I T N E S S
PROTECT THE SKIN YOU’RE IN
NORTH QUEENSLAND IS A WONDERFUL PLACE TO LIVE AND WE SPEND MUCH OF OUR LIVES HERE OUTDOORS ENJOYING THE GREAT WEATHER. THAT’S WHY IT’S SO IMPORTANT FOR THOSE OF US UP NORTH TO BE MINDFUL OF PROTECTING OUR SKIN WHILE WE’RE OUT AND ABOUT HAVING FUN IN THE SUN. WORDS DR SIMON CHIN | BOWEN ROAD SKIN CLINIC All skin types can be damaged if exposed to too much UV radiation but there are those skin types that are more sensitive and burn more quickly than others.
SKIN CANCER IS TREATABLE IF FOUND EARLY BUT, IF LEFT UNTREATED, CAN BE FATAL.
THERE ARE SIX SKIN TYPES: 1 Burns easily and does not tan, usually has freckles, red or fair hair and blue or green eyes. 2 Usually burns and does sometimes tan, has light hair, blue or brown eyes. 3 Sometimes burns, usually tans, has brown hair and eyes. 4 Rarely burns, often tans, tends to have dark-brown eyes and hair. 5 Dark-brown skin, rarely burns, tans profusely. 6 Deeply pigmented, dark brown to black skin. Never burns. The ‘Slip Slop Slap’ message from our childhood has now been updated to include ‘Seek and Slide’. Clothing (slip) isn’t protection enough from the sun on its own. It’s vital to apply a sunscreen (slop) with an SPF30 or higher, wear a broadbrimmed hat (slap) that covers the face, head, neck and ears and, when possible, remain in the shade (seek) and wear sunglasses (slide) when outdoors. There are a few things that should be considered when covering up. Fabric should be tightly woven – the tighter the weave the better the protection as, over time, fabric may stretch and will lose some of its protective properties. Colour also plays an important role in how much protection is offered. Darker colours offer more protection than light pastel shades. UV radiation is more readily absorbed by dark colours. It’s also critical to understand that fabrics offer less protection when wet. Quick-drying clothes that provide pro-
tection from UV are the perfect solution if spending time dipping in and out of the water. If you spend a lot of time in the sun it’s worth investing in clothing that has an ultraviolet protection factor (UPF) rating. UPF15 provides good protection and UPF50+ is recommended. Regardless of your skin type, a hat and sunglasses should be worn to protect the eyes from damage such as cataracts, pterygium, cloudiness of the cornea and skin cancer of the eyelids and ocular melanoma. It’s important to be familiar with your skin and regular self-examination is a must. Dr Simon Chin of Bowen Road Skin Clinic suggests we SCAN our skin: SORE – a sore (scaly, itchy, bleeding, tender) that does not heal within six weeks CHANGING – in appearance (size, shape, colour) ABNORMAL – looks unusual, feels different, or stands out when compared to others NEW – most melanomas and all other skin cancers arise this way. When performing a skin examination make sure the room has good light and a full-length mirror. A handheld mirror is also useful when checking the difficult-to-see areas. Undress completely and examine your skin. Do this body part by body part and ask someone to check areas such as your back. Take note of any changes or anything that looks unusual and see your doctor if you have any concerns. Skin cancer is treatable if found early but, if left untreated, can be fatal. It’s crucial to get to know your skin and protect it from the sun. If you notice any changes seek the opinion of your GP sooner rather than later.
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H E A LT H + F I T N E S S
MEGAN FLUX | OWNER | FIRST THINGS FIRST WELLNESS CENTRE
GET YOUR FATS RIGHT
Fat has a bad rap so you may be surprised to discover that including fatty acids in your diet is essential for good health.
Fat is one of the most universally hated components of the human body. It’s perceived with incredible negativity and is deemed responsible for psychological, physical and biological problems to such a degree that society has taken a moral stance against it. Media campaigns are aimed at losing weight, seminars are run to educate people and reality TV shows target our growing obese society. With this in mind, it’s hardly surprising that fat is viewed with such hatred. We have even labelled it an epidemic. However, many people don’t understand the purpose and indeed importance of dietary fats, cholesterol and stored fat. In fact, many people aren’t aware there’s a difference between them at all. Dietary fats can be broken up into main categories such as saturated, unsaturated, polyunsaturated and trans fats. The main difference between them is the rate and ease at which they are broken down by the body. Your fats should consist of a higher ratio of unsaturated and polyunsaturated and much less of saturated and trans fats. An easy way to tell if fat you’re consum-
“Understanding your fats and working with them instead of being scared of them is crucial.”
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ing is saturated or unsaturated is if it’s a solid at room temperature. A saturated fat (like fat on a cut of steak) is solid at room temperature. A polyunsaturated fat (like Canola Oil) is a liquid. These fats do have a purpose and are important to consume. They eventually get broken down to fatty acids, which are used as energy sources by the body. These ‘fatty acids’ undergo a process that’s an extremely efficient chemical reaction which burns a high amount of energy per fatty acid. This is important, as the body is constantly burning energy for our bodily processes that we take for granted, like thinking, digesting and regulating body temperature etc. Other types of fat that are extremely important are called Essential Fatty Acids (EFAs). They are called ‘Essential’ because the body cannot produce these molecules itself so they must be ingested through the diet. They are more commonly known as Omega-3 and Omega-6. These fats are the precursors for some hormones (like testosterone and oestrogen), neurotransmitters (like serotonin and dopamine – the
neurotransmitters that regulate happiness), and the building blocks of cell membranes. In fact, if you are depressed, it may well be that your intake of EFAs is imbalanced, which contributes to a lack of your happiness neurotransmitters. It’s well worth considering your diet before you commit to antidepressants, which actually work directly on serotonin and dopamine as well. EFAs also nourish and moisturise the skin. There are many methods of exercise that work almost exclusively on your stored fat, like cardio exercise at 50-60 per cent of your maximum heart rate, ketogenic diets such as the Ultra Lite Program, as well as treatments like vacuum and infrared therapies. Work smarter, not harder, when it comes to your weight loss. Understanding your fats and working with them instead of being scared of them is crucially important and one of the easiest, yet surprisingly uncommon methods of maintaining good health. So let this be your call to action and get your fats right today. You may be surprised at just how much better you feel.
H E A LT H + F I T N E S S
GRANT COLLINS | AUDIOLOGIST | CLARITY HEARING SOLUTIONS
SOUNDING OUT A SOLUTION
The older we get the harder it is to determine which direction sounds are coming from (localisation). The good news is, there are high-tech hearing aids that can help solve the problem.
Many people don’t realise that, as we get older, it’s not just our hearing that declines but also our ability to tell which direction sounds come from, or ‘localisation’. This includes localising sounds from the side, front and back. Our ears and brain rely on two main processes to localise side sound sounds, comparing the volume and time differences between the two ears. A sound coming from one side will seem louder in the ear closer to the sound and softer in the ear further from the sound because our head shadows the sound. Our brain then analyses the volume differences between the ears and gives us an idea of which side the sound is coming from. At the same time the brain is also analysing the timing difference between the ears to determine where high-pitched sounds come from. The sound will reach the ear closer to the sound earlier than the distal ear. The sound wave is altered because of this and the brain recognises the difference in sound-wave patterns. The shape and positioning of the ear itself further aids us in localising front and back sounds.
“The hearing aid analyses the timing differences between the two microphones to ascertain which direction the sound is coming from.”
The natural design of the pinnae, as well as its position, is designed to accentuate the sounds in front more than the sounds behind. Furthermore, the folds of skin and cartilage of our ear are designed to trap the high-pitched sounds from the front and direct them towards our ear canals. The problem we have with localisation is, as we get older, we lose our high-pitched hearing. This then causes problems with our brain’s ability to use the timing differences between ears because there are less sounds that the brain can analyse and use. Our front and back localising is also affected as, although the folds in the skin are collecting the high-pitched sounds from the front and directing them towards the ear canal, the inner ear itself is not able to hear them. Consequently, there is little perceivable difference in sounds from the front and back.
the device on top of the ear. This means the pinnae effects are lost and localisation is not restored, which (generally speaking) would mean the wearer may still have difficulty telling where sounds come from. Most modern quality hearing aids do have features to help with attenuating sounds in front more than sounds behind. This standard feature is called a directional microphone and it works by having microphones at the front and back. The hearing aid analyses the timing differences between the two microphones to ascertain which direction the sound is coming from. High-end premium hearing aids have this feature as well as another feature that simulates side localisation by analysing timing and sound wave phase differences from the sounds coming from the side. This is similar to how the auditory processing areas of side localisation in our brain analyse sound.
Hearing aids may return the high-pitched hearing, however the most common and effective hearing aid for high-pitched hearing loss requires the wearer to place
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H E A LT H + F I T N E S S
LAURELYN HIGGINS | HYGIENIST | SMILE DENTAL
TIPS FOR TEENS AND TWENTY-SOMETHINGS Smile Dental’s Hygienist Laurelyn Higgins dishes up some advice on everything from orthodontic treatment to gap year adventures
Go wireless with Invisalign® Invisalign® orthodontic treatment can give you the beautiful smile you’ve always wanted without metal wires and brackets. The dental treatment works by using a series of clear, comfortable aligners so no one can tell you’re wearing braces. The aligners work best if you already have a good bite but suffer from problems such as crowding or gaps. And the best part is that you can remove the aligners to eat and brush during treatment. How easy is that!
“It means less worry for your parents and a pain-free holiday for you”.
Holey Molar! Are your drinks eating your teeth? More and more kids, teens and twentysomethings prefer drinking soft drinks to water and expose themselves to problems with their teeth such as tooth decay and acid wear. If you can’t put soft drinks in the sin bin then follow these six simple steps: · Drink soft drink all in one go and don’t sip for hours · Use a straw · Delay brushing for 30 minutes · Spit, don’t rinse after brushing to give yourself a mini-fluoride treatment · Have soft drink with meals and not in-between · Make the hour before bedtime sugar free
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Smartphone toothbrushes The latest innovative dental hygiene tool is a power toothbrush with a sensor that connects to an app on your smartphone. It was launched recently at the International CES technology show in America. Each brush stroke records how well and how long you brush all 32 teeth and, what you’ve missed. It keeps daily tabs on your progress and encourages better brushing. It can even hold kids visually accountable for cleaning their teeth. Sounds like a fantastic idea for an unbeatable clean and a dazzling shine.
Protection from tooth decay made easy There’s a new kid on the block from Colgate. It’s a fluoride toothpaste with a special sugar acid neutralizer. After eating or drinking something sugary, the plaque acids can lower the pH in the mouth to a level that dissolves enamel. This toothpaste works to rapidly raise the pH to neutralize the mouth and assist fluoride and calcium to strengthen your teeth. How easy is that! Take it from me, it tastes good too.
Are mouth ulcers getting you down? Mouth ulcers or sores are nasty things that usually go away in 7 to 14 days but can really make you feel miserable. Treatments have been around for thousands of years. Ancient Egyptians gargled with myrrh, an essential oil, as a rinse. American native peoples used cankerroot as a soothing tea. Ulcers are not fun at all so why not talk to us about various modern treatments like laser therapy.
Gap year for teens or twenty-somethings Here’s something to think about before you head overseas on a travel adventure after high school or university. The wisdom teeth usually erupt between the ages of 17 and 22, causing a lot of trouble (and money) if you are abroad. The dentists at Smile Dental recommend an examination and full jaw x-ray to assess the wisdom teeth and any risks. It means less worry for your parents and a pain-free holiday for you.
H E A LT H + F I T N E S S
LEANNE SCOTT | CERTIFIED FITGENES PRACTITIONER | CORE NOURISHMENT
STUCK ON THE SUGAR RUSH ROLLERCOASTER? Could something as simple as the food you start and end your day with be setting you up for a major health crisis?
Tell me if this sounds familiar to you… 10am rolls around and you feel this overwhelming need for something to get you through until lunch – maybe a latte, muffin or fruit. Or how about the 3-4pm slump when only a bit of chocolate, iced coffee or maybe a sugar-free softdrink will do to help you push through until dinner. Can I have a show of hands? And how would you describe your energy levels? Really? That good huh? Now take your willpower and your daily stimulant (coffee, tea, sugar, energy drink) out of the equation. How about now? Well my friends, welcome to the blood-sugar rollercoaster and, guess what, it’s picking up speed.
“Most of us don’t realise how we start the day with food that sets the tone for how we manage our blood sugar throughout the day.”
Fatigue is the most common complaint that we blame on our hectic lifestyles as well as the pressures of daily work and family life. However, we forget that many generations before us suffered greater work demands and yet today’s epidemic need for energy supplements is unprecedented. Energy drinks, supplements and the ever-expand-
ing coffee franchise is testament to this and it’s become big business. Welcome to the modern epidemic of blood sugar dysregulation – it’s the body’s early warning sign to insulin resistance, metabolic syndrome and, yes, Type 2 diabetes. Most of us don’t realise how we start the day with food that sets the tone for how we manage our blood sugar throughout the day. Our metabolism is like a fire – how we stoke it makes all the difference to our longterm health. Start the day with cereal, toast and juice and you’re fueling yourself with carbohydrates – the equivalent to kindling. It’s like burning paper, it goes up in smoke fast and is constantly needing to be topped up. This approach can lead to weight issues and, ultimately, the modern diseases of our civilisation. On the other hand, if you start the day with healthy fats and protein it’s like putting a slow-burning log on the fire, providing you with long-lasting fuel throughout the day or at least easily until lunch time. Wouldn’t it be wonderful to stop being distracted by your hungry belly all day long?
LEARN THE TRUTH ABOUT HOW
ENGINEERED SUGAR ADDICTION IS ERODING YOUR HEALTH
So let’s start with an experiment. Come Monday morning let’s all get through the day with no stimulants. No coffee, no sweets, no sugar-free drinks. If you scare yourself about how dependent you are on stimulants to make it through the day, start Tuesday with two lovely eggs anyway you like, smoked salmon and a bed of steamed spinach then see how you feel at 10am. If you notice a difference and want to learn more, I invite you to begin your own journey to understanding why food means everything to your health. Here are some great resources to get you started: YouTube – Sugar the Bitter Truth by Dr Robert Lustig (endocrinologist) and Wheat Belly by Dr William Davis (cardiologist). Feel that? I think the rollercoaster just slowed down a little…
MOVING BEYOND THE SUGAR BLUES SEMINAR WEDNESDAY 30 APRIL FROM 5:30PM AT SPROUT GREENER GROCERS HYDE PARK CENTRE (BEHIND MUSCLE AND FITNESS GYM)
BOOKINGS ESSENTIAL. CALL LEANNE SCOTT ON 0412 965 688
ADMISSION $10
VISIT PURECORENOURISHMENT.COM.AU
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H E A LT H + F I T N E S S
WRIST PAIN ruining your day? Don’t put up with the pain!
For hand, wrist and arm conditions . . .
we’re the experts, hands down!
Common conditions that are treated include: • Fractures and Dislocations • Trigger Finger • Arthritis • Swelling & Lymphoedema • Carpal Tunnel Syndrome • Overuse conditions (RSI) • Tennis Elbow • Post Stroke Hicaps available
LOCATED IN TOWNSVILLE, AYR AND INGHAM PHONE 4755 2337 FOR AN APPOINTMENT Referrals not required
info@helpinghandsclinic.com.au | www.helpinghandsclinic.com.au 40 DUO MAGAZINE APRIL 2014 duomagazine.com.au
H E A LT H + F I T N E S S
JANE WILKINSON | CLINICAL EDUCATOR AND PHYSIOTHERAPIST | A&I PHYSIOTHERAPY
GETTING THE BETTER OF BACK PAIN
Back pain remains one of the most common complaints among us but early assessment and treatment can ease the ache and prevent it from returning.
As we start to gear up our activities for the year, some of us may find back pain is preventing us from participating in everything we want to do. The statistics – the cold hard truth Back pain is one of the most common complaints seen in physiotherapy. In fact it’s the most common musculoskeletal problem seen within the health industry. The statistics associated with the prevalence of back pain are staggering, with 70 per cent of people experiencing back pain in their lifetime. Of these people, we know that 50 per cent will experience at least one recurrence. Back pain can occur at any time of life but is most commonly seen in people over the age of 35. ‘Acute’ lower back pain is defined as pain that has been present for less than three months, while ‘chronic’ lower back pain has been present for longer than that. Physiotherapy can assist in the management of both types of back pain.
“Back pain can occur at any time of life but is most commonly seen in people over the age of 35.”
Symptoms Back pain can manifest as a feeling of tension, soreness or an ache across one or both sides of the lower back. Pain may be present on waking or may worsen during the day. Some people may find sitting provides relief, while others may find standing or lying eases their pain. For some people symptoms may occur after doing something new, different or strenuous. For others symptoms may build up over time and not be associated with any particular incident. What causes it? The back is made up of many interconnecting structures including bones, joints, muscles, ligaments, tendons and discs. While any of these structures can be the cause of the pain, most cases of lower back pain are considered ‘non-specific’. This means the pain is not being caused by anything serious. It’s important to have back pain assessed by a qualified physiotherapist, especially if it’s associated with fever, unexplained weight loss, pins and needles, numbness or high-velocity trauma like a car or motorbike accident.
What should I do? At the first sign of back pain there are a few simple things that can be done safely that may provide some short-term relief. • Stay active. While it may be tempting to stay in bed and not move when you have a sore back, we know that this can in fact be detrimental. It’s important to move as much as you can (comfortably) in order to prevent stiffness and muscle spasm. • Use heat. Heat can relieve pain and improve function, especially in the first couple of days in an acute episode. Heat can easily be applied by using a wheat bag or hot-water bottle. • Find comfortable positions. Being active is good, but finding a position to rest in comfortably is also important. Lying on your back with a pillow behind the knees, or on your side with a pillow between the knees, may help to relieve the pain. Sitting with a rolled towel in the arch of the back can also provide support. • See a physiotherapist. A physiotherapist can assess the condition, relieve pain and provide a management plan to prevent the dreaded recurrence.
Welcome Dr Simone Page Dr Simone Page is now consulting at A & I Physio Rehab Clinic in Sports and General Practice every Thursday between 8:30am – 12:30pm from 3rd April 2014. A & I Physio Rehab clinic also offer a range of multi-disciplinary Allied Health services including: Physiotherapy Treatment | Exercise Physiology | Clinical Pilates | Hydrotherapy Functional Capacity Evaluations | GP services | Sports Physician services | Remedial Massage Accident and Injury Physio Rehab Clinic is located at 51 Fulham Road, Pimlico. To make a booking, please call 4727 1400 or email Info@aihealth.com.au
www.aihealth.com.au
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FASHION+BEAUTY
AND GOD CREATED WOMAN. Acclaimed Australian designer Camilla Franks has launched her Autumn/Winter 2014 Ready-To-Wear Camilla collection ‘And God Created Woman’. This season sees a shift in Camilla’s iconic kaftan-style structure to a more streamlined silhouette, while using an array of in-house designed embellished and exclusive prints. Camilla’s inspiration has come from her own ‘inner yearnings’, with each exclusive print a representation and illumination into one of Camilla’s ‘psyches’.
Camilla Frank One To Cherish long sleeve dress with keyhole opening and long cape with hood
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FASHION+BEAUTY
H&M LAUNCHES IN AUS
H&M image
Start booking your flights to Melbourne, because one of the world’s major fashion retailers is opening a flagship store there this month! H&M, the Swedish fashion retailer known internationally for fashion and quality at the best price, is opening a 5,000 square metre full concept store at Melbourne’s GPO on April 5th. To celebrate H&M’s arrival, a specially designed ‘Australia Exclusive Collection’ will be launched exclusively at the opening. Can’t wait to see what’s in store? H&M’s Australian website launched last month. Check out the amazing pieces now at www.hm.com/au
LOUENHIDE The newest collection by Louenhide focuses strongly on bold, eyecatching colours that demand confidence by the wearer. Bright yellow, red, blue and teal are featured heavily in the collection for the woman looking to make a statement, with the option of neutral colours still being offered for the more simple and modest fashionista. The collection can be found at A Few Beautiful Things in Townsville City or shopped online at www.louenhide.com.au
BEYONCE RISE PERFUME ‘Rise’ is the newest perfume to accompany a string of already successful fragrances by Beyoncé. A scent of empowerment, it features Beyonce’s favourite flower, the Orchid. With top notes of golden apricot, Italian bergamot and basil sorbet, and base notes of cashmere musk, autumn woods and vetiver extract – the result is a fragrance that is bold, sultry and sexy, yet still incredibly playful, just like Beyoncé herself.
FASHION+ BEAUTY NEWS
FROCK STARS Australian Fashion Week is on this month, with designers, models and hair and makeup artists showcasing the best of Australian style. The industry-only event restricts access to many, however Townsville’s Museum of Tropical Queensland has opened an exhibition that provides a sneak peek into life behind the scenes. Frock Stars is a touring exhibition celebrating 15 years of Australian Fashion Week. From backstage to front row, the exhibit features a catwalk display, designer interviews and fashion pieces from runway success over the years. Want more? The Museum is also hosting a Fashion Master Class program for those who take their fashion seriously. Check out the program details at www.mtq.qm.qld.gov.au
DAVID LAWRENCE
David Lawrence is going back to nature this autumn. In celebration of a more relaxed silhouette, the brand has expanded its range of elegant separates to match sleek and chic suiting for everyday life. The collection is inspired by a winter woodland landscape and the vibrant complex web print adds fun splashes of color that work for both officewear and weekend wear.
CLIQ HANGERS
German-Latvian agency Flow Design presents a new achievement in simple product functionality that will forever change your messy wardrobe habits. The company now offers hand-made natural birch hangers with an incorporated magnetic element, sold under the name “Cliq”. The sleek and slim design means the magnet inside the hanger will allow you to attach Cliq to any metallic tube or surface, creating a fuss free everyday dressing routine. However, don’t let the slimline design fool you, the Cliq premium version is designed to hold up to 2kg! To see more visit www.cliqishere.com DUO MAGAZINE APRIL 2014 duomagazine.com.au 43
FASHION+BEAUTY | my style
KERYN SHIPP
TELL US ABOUT YOURSELF? I’ve been in Townsville for just over two years and prior to that Darwin and the Sunshine Coast. I love my job at PwC, the friendliness of the tropics, meeting new people and being out and about. I’m super surprised to be asked to do this as I don’t consider myself a big fashion expert, brand lover or trendsetter… so here goes…
DESCRIBE YOUR STYLE? Whatever the occasion demands but a classic black and white outfit always gets me. MOST TREASURED ITEM? I’d have to say my Paspaley Pearls collection. LABELS YOU LIKE? I’m not really a label fan… I just like whatever catches my eye. BEST SHOPPING TRIP? Any trip that ends with numerous bags and a glass of champagne! YOUR STYLE GURU? I don’t necessarily have just one person I admire, but I do love Charlize Theron. YOU’D NEVER BE CAUGHT WEARING…? The correct answer here is Crocs… but I do have a trendy pair from Asia! WARDROBE ITEM YOU CAN’T BRING YOURSELF TO PART WITH? A RaRa skirt from my early twenties. SHOES OR DRESS FIRST? Definitely dress!
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Deluxe woman | FASHION+BEAUTY
CHRISTIAN DIOR ‘GUM TEE SHIRT’ earrings with pink mat soft touch lacquer and pink gold finish $530
AGENT PROVOCATEUR Soirée Ilona crystalembellished satin plunge bra $577 satin suspender belt $575 and silk-blend satin briefs $430
PERFECT SOFT AND LADYLIKE ELEGANCE GIAMBATTISTA VALLI PREFALL COLLECTION 2014
BURBERRY ‘THE BRITAIN’ WATCH Introducing The Britain Limited Edition Trench Ceramic, a new design in smooth trench-coloured ceramic combined with trench-hued 18K gold. Limited edition of 20 numbered and engraved pieces for women. POA
JEAN SCHLUMBERGER FOR TIFFANY & CO. Turquoise and Diamond Necklace in 18k yellow gold and platinum. POA
VERA WANG ‘MINA 2’ SUNGLASSES A retro-feminine cat-eye shape with fine Austrian crystals hand-set in the temple. Crafted of custom Italian acetate, this frame compliments the jewelled temple with rich, textural layers of light and transparency. $273
ALEXANDER WANG ‘LIA’ SHOULDER BAG $1065
SAINT LAURENT ‘CLASSIC TRIBUTE 105’ SANDAL $846 STOCKISTS: TIFFANY & CO. 1800 829 152 www.tiffany.com.au | CHRISTIAN DIOR 07 3210 1055 | ALEXANDER WANG www.farfetch.com VERA WANG www.verawang.com | SAINT LAURENT www.farfetch.com | BURBERRY www.burberry.com | AGENT PROVOCATEUR www.net-a-porter.com GIAMBATTISTA VALLI www.giambattistavalli.com
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FASHION+BEAUTY
ECO-JEWELLERY INTERVIEW BY NICOLE THOMSON-PRIDE
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MISSION BEACH JEWELLERY DESIGNER LIZ GALLIE MAKES STATEMENT JEWELLERY PIECES THAT NOT ONLY LOOK BEAUTIFUL, BUT ALSO REPRESENT THE ENVIRONMENT THEY COME FROM.
FASHION+BEAUTY
Tell us a little about yourself including how you became a jewellery designer? Ever since I can remember art has been a primary focus. My early drawings and paintings were detailed and photo realistic. I was influenced by surrealism, so [I] always had an understanding of depth and perspective – probably an important part of understanding the practical workings of metal work. I have not had any formal training, so settling on jewellery as an art practice was from experimentation and then supplying and demand. I have been very lucky to live, and support myself by making jewellery in such inspirational surrounds. The extraordinarily beautiful natural environment and the amazing wildlife at Mission Beach was what attracted me to settle in this area. How would you describe your designs in three words? Organic, sculptural, timeless
“MY DESIGNS ARE MOSTLY CONCEIVED AS A VISUAL IDEA INSPIRED BY NATURE OR A PARTICULAR MATERIAL.” LIZ GALLIE
Can you tell us a little about the inspiration behind your ‘Rainforest’ pieces? The pressure of development and planning has allowed ad hoc and inappropriate development to threaten the survival of many ecosystems and species that make this place so special. The threats to the cassowary in particular, even though it is the namesake of the Cassowary Coast Regional Council, the icon of the Wet Tropics World Heritage Area and a major tourist drawcard to Mission Beach, is not given a priority for consideration as our township develops. The threats continue to increase. It was for this reason I became more actively involved in conservation about seven years ago. The rainforest range evolved while taking the conservation message out to the community via a market stall in an attempt to balance my art practice with environmental activism. I plan to expand the range and donate a percentage to cassowary conservation. What makes your collection unique? All my jewellery pieces are hand made and original designs. I have always used a combination of a natural material with gold or silver. Often the material is of no real value. The use of
lawyer cane for jewellery may seem incongruous, as in the raw state it is drab and lifeless. It comes alive once it is worked to a curved and polished state. The combination of lawyer cane with precious metals has become a unique and signature style, which was a natural evolution from using cane to weave baskets whilst experimenting with silver smithing. How do you go about sketching new designs? My designs are mostly conceived as a visual idea inspired by nature or a particular material. This is followed by a mental analysis of the process so that by the time I sketch it, I already know it is possible. The exciting part once each component is finished and assembled is the final polish of each piece or set. It always looks even better than could be imagined. Of the pieces you have created which is the most special to you? Why? My latest design! Because each new design has some element of a new challenge. There is a great satisfaction at the completion of each piece of jewellery. It is totally resolved. There is little or no room to move once the process with specific stages has started. Jewellery can be an object of practicality, ornamental or pure adornment so the scope is almost limitless. The end result and aim is to create an object of great beauty. Who are the designers you most look up to? Georg Jensen, Siri Omberg [and] ancient and ethnic jewellery from all time and all places. What advice would you give to budding jewellery designers? Just experiment! It’s great to have formal training to learn as many techniques as possible but the best work will evolve through experimentation. Successful artists are those who have developed a unique recognisable style. To see more of Liz Gallie’s designs, visit her website www.lizgallie.com.
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FASHION+BEAUTY | my bag
TERUKO NAKAMURA
I was born in Japan, lived in London as a student then in Paris working as a travel agent. For 12 years I travelled the world as a Tour Conductor and visited many countries throughout Europe, Africa, South America, Asia, the USA and Canada. I ran my Opal Shop in Sydney for 12 years before moving to Townsville. I had a Japanese homestay student who said my English wasn’t good, so I went to James Cook University and graduated when I was over 60. I worked at Townsville Grammar School and now I’m retired enjoying learning piano, French, Italian, Greek Dancing, and making jewellery. Last year I visited England, France, Italy, Germany. I never give up my favourite travelling spots. As I showed my bag to DUO, I recognised that most of my items were presents from my friends. Everytime I use the items, I remember the friend who gave it to me. I’m so lucky to be surrounding with good friends.
MY BAG by Poupee de Chiffon. I bought in Japan for travelling Europe last year. This bag is wide in the bottom, so I can see everything at a glance. I placed partition inside the bag, so it is much easier to find things.
LIPSTICK & LIP PENCIL I use Yves Saint Laurent lipsticks. I bought this at the department store in Strasbourg, France at my last trip.
SOUTH SEA PEARL DROP I had no chain to match the pearl drop so I improvised and used a black shoelace to hang it – very creative!
COSMETIC CASE A friend in Japan gave to me. I always lose things, so this case shuts by itself.
JAPANESE OMAMORI (Protection by God), It is strange, once I had an accident and this Omamori had blown off, and my car and myself had nothing injured. Since then I believe these Omamori. Most Japanese have something like this to protect if in car accident or delivering children.
EARRINGS My favourite Chanel earrings.
QUARTZ & PEARL NECKLACE I made this clear quartz and South Sea Pearls necklace using other pieces of jewellery I no longer wear.
DIARY I love using a diary instead of putting reminders in my iPhone.
PORTABLE PICTURE STAND A friend gave this to me when she went to England.
CREDIT CARD HOLDER Made of leather from Japan.
KOALA ORNAMENT This koala has poo inside the ceramic. Poo sound in Japanese is UN. Un means fortune. It is funny, isn’t it? 48 DUO MAGAZINE APRIL 2014 duomagazine.com.au
FENDI ITALIAN WALLET A souvenir from my friend in Japan who visited Hawaii. The colour is dark and it is my favourite wallet.
ROLEX WATCH I got this in New York.
AUTOMATIC GATE REMOTE CONTROL I don’t want to be getting out of the car to open the gate. Protects me from the hot sun.
KARAVAN READING GLASSES I chose these French handmade frames in black and white. I usually wear white, so I believe it will match well to my fashion.
SMALL POCHETTE RARE RABBIT I keep all my keys inside this small pochette.
CHANEL EYE SHADOW & MIRROR Small, so easy to carry for putting my eyeshadows on.
STRING OF PEARLS These are blue coloured pearls, a rare Japanese natural colour pearl. KEY HOLDER A Christmas present. Heart shape make me happy all the time. NOTEBOOK Presented to me from my friend. I love the colour yellow, I write lots of notes, especially which places I’d like to visit next. KEYS I put a red purse strap on my keys to find easily. FERRE ITALIAN SUNGLASSES I bought these in Napoli, Italy. I damaged my sunglasses there, so I went to the shop and the shop assistant chose them to suit me.
FASHION+BEAUTY
EYEWEAR COLLECTION 2013/14
VA L UE PACKAGES
FASHION PRESCRIPTION GLASSES
Only
$249
*
New R.M. Williams Autumn/Winter range in store now!
Hanks Optometrists 1/246 Ross River Rd, Aitkenvale... 4779 7433 Homewood & Hanks Optometrists 137 Queen St, Ayr... 4783 1361
www.eyecareplus.com.au * Spectacle frame fitted with standard single-vision hard-coated prescription lenses. Other Clear Price spectacle lens upgrades are also available. * Includes spectacle case, microfibre cleaning cloth, bottle of cleaning spray, lens & frame warranty. All prices are GST inclusive. Conditions apply.
Call in to 230 Charters Towers Road 4775 5144
shop online anytime at www.donohues.com.au DUO MAGAZINE APRIL 2014 duomagazine.com.au 49
FASHION+BEAUTY
bandhu Jiru Cuff Bracelet Isamu Cuff Bracelet in Blue Lapis Hiromi Ring (index and ring fingers) IN-SU Ring with blue lapis (middle and little fingers)
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FASHION+BEAUTY
Loka Neckpiece Sangi Handpiece Christie Nicole Bra
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FASHION+BEAUTY
Amarilo and Haati Chai have collaborated to present you with unique pieces that carry the true meaning of bandhu. The two designers, and also close friends, named their capsule ‘bandhu’ — the bengali word for ‘friendship’. Bandhu is the perfect fusion of Amarilo’s elegant and simplistic style, paired with Haati Chai’s contemporary and tribal feel. The collection is an eclectic mix that incorporates asymmetrical lines, delicate chain, and unique styling. Every handmade piece compliments each other, and every look and combination is unique to the wearer. www.haatichai.com Available locally from Indie Rose Gregory Street North Ward 0408 213 329
Baja Bodychain
Bhangini Neckpiece Athor Handpiece Binaya Bracelet Isamu Cuff Bracelet in Purple Quartz Jiru Cuff Bracelet Seikou Ring
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FASHION+BEAUTY
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FASHION+BEAUTY
Sain Neckpiece - Silver Quartz Samata Neckpiece - Silver Chain Aikya Neckpiece - Black Matt Chain Alpur Anklets
FASHION+BEAUTY
Suhka Earrings Sabata Ring (index finger) Jiban Ring (middle and ring fingers) Christie Nicole Bra
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FASHION+BEAUTY
AUTUMN HUES OUR FAVOURITE BEAUTY
SHISEIDO LACQUER GLOSS. Sheen with a complex transparency, as though multiple layers have been applied. Creates beautiful lips with appealing, clear colour and a dewy smooth feel. $38
FINDS FOR YOU TO ENJOY
ELIZABETH ARDEN NEW FLAWLESS FINISH PERFECTLY NUDE MAKEUP SPF 15 is a lightweight, breathable foundation that imparts a luminous, ‘second-skin’ look that lasts all day. $50
NEW CLINIQUE LASH POWER FEATHERING MASCARA features an advanced formula and innovative new brush to build full, plush lashes without flaking or smudging, yet removes easily with warm water. $38
OPI joins celebrity partner Gwen Stefani in announcing seven new limited edition nail lacquers featuring standout colour in breakthrough finishes. Highlights from the collection include a bold red lacquer that pays homage to Gwen’s signature lipstick, a new semimatte satin finish in shades of gold and black, and a mirrored chrome paired with a special base coat. All shades $19.95, Gwen Stefani for OPI Rock Starlets mini nail lacquer sets $24.95
THALGO HYALURONIC CREME For women 35 years and over looking for a comfortable daily skincare cream that smooths the entire face and fills in marked wrinkles. $129
TOM FORD VELVET ORCHID is an oriental floral that evolves the carnal grandeur and seductive power of the iconic Tom Ford Black Orchid into an uberfeminine fragrance lavished with notes of cool citrus, dramatic petals, honey and rum. 50ml $155 100ml $230
STOCKISTS: OPI 1800 812 663 | THALGO www.thalgo.com.au | SHISEIDO 1800 225 032 | CLINIQUE 1800 556 948 www.clinique.com.au | TOM FORD 1800 061 326 ELIZABETH ARDEN www.ElizabethArden.com
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New
FASHION+BEAUTY
“Whether you want to relax, reduce stress or relieve aches and pains, I can offer a massage that is perfect for you.” Peerata
Traditional Thai or oil massage PEERATA THAI MASSAGE 2/6 Morris Street West End Townsville | Open 7 days 9am-5pm
PHONE 0499 604 028 FOR AN APPOINTMENT ACCREDITATION: THE UNION OF THAI TRADITIONAL MEDICINE SOCIETY
SPOIL YOUR MUM THIS MOTHER’S DAY WITH A LUXURY BABOR SKINOVAGE PX
PERFORMANCE FACIAL PERFECT FOR BUSY MUMS This innovative treatment is designed to give your skin an instant result. Whether you require a smoother, clearer, softer texture or need revitalising and detoxifying. Highly concentrated fluids and specialised masks are used to intensify the results. The skin will be relaxed, calm, soft and smooth.
MOTHER’S DAY SPECIAL
$130 RRP $145
REVIVE YOUR SENSES AND STATE OF WELLBEING IN OUR HAVEN OF REJUVENATION AND RELAXATION
Bookings now available. Call 4779 2886 Suite 1/281-285 Ross River Road Aitkenvale
www.chrysalismedispa.com.au
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ADVERTISEMENT
Paraskevi brings the culture gurus to Townsville
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Over 50 hair and beauty professionals enjoyed the company of Sandy Chong and Justin Herald at the Salon Culture & Customer Service event held at the Paraskevi Academy in Townsville on March 17.
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1. Maria and Georgia of Whitsunday Hair Studio, Sandy Chong, Justin Herald | 2. Lisa Williams of Blue Banana, Justin Herald | 3. James and Katrina Morris of MODE | 4. Amanda Roberts and Team Underwraps Hair Studio | 5. Kellie Rout and Team Emphasis | 6. Julie Anne Draper and team TMH.
HAIRDRESSING ROYALTY
JULES TOGNINI COMES TO TOWNSVILLE Jules Tognini, founder of aka togninis, multi award winner and creator of the S*H*I*T haircut (super hot individual talent) will shoot a collection with local Townsville hairdressers and hold a dudes and a chicks cutting workshops at the Paras Academy on April 27, 28 and 29. Jules is the reigning Schwarzkopf Professional Hair Expo Awards Men’s Hairdresser of the Year 2013, the highest men’s hairdressing accolade in Australia. Recently announced and awarded in June, Jules’ finalist listing for for 2014 is impressive: FINALIST Hair Expo Men’s Hairdresser of the Year 2014 FINALIST Hair Expo New Creative Force of the Year 2014 FINALIST Hair Expo Educator of the Year 2014 Asked to mentor a men’s photo shoot in Townsville, Jules cleared a spot in his schedule and is honoured to be involved in such a project. For event details go to: https://www.facebook.com/pages/Paraskevi-Academy/
CASTING FOR MALE MODELS EARLY APRIL Contact jhagney@live.com.au PARASKEVI ACADEMY UPCOMING EVENTS MONTHLY New student intakes: apprentices and undergraduates APRIL 27 Mens Photo Shoot with Jules Tognini APRIL 28 dudes with Jules Tognini APRIL 29 chicks with Jules Tognini MAY 5
Artist Access in salon educators workshop
JULY 27-28 Designer or stylist? 2 day workshop with Alison Windsor SEPT 29 Sharon Blain Education NEW LongHairHow2 with Doreen Gatt Email admin@paraskevi-international.com.au or call 4721 5090 for more information LIKE US ON FACEBOOK Paraskevi Academy
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DUO MAGAZINE
MODERN MAN
TREK SPEED CONCEPT 7.5. The fastest bike just got faster. The Trek Speed Concept is not just a highly refined, absurdly aerodynamic machine that cheats the wind, transfers all your power to the road, and carries what you need to stay on course. It’s also your ticket to the final leg of the triathlon. Every detail of every Trek Speed Concept is designed to absolutely kill your bike split and leave you with enough energy left to crush the run.
RRP $4,499 Cycle de Vie 739 Sturt Street Townsville 4740 4068 www.cycledevie.com.au www.trekbikes.com.au
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MODERN MAN
2015 PORSCHE BOXSTER
& CAYMAN REVEALED IN GTS FORM
THE TWO MOST POWERFUL AND FASTEST MID-ENGINE SPORTS MODELS FROM PORSCHE ARE READY AND RARING TO GO: WITH UPRATED ENGINES AND ADAPTIVE PASM CHASSIS THE BOXSTER GTS AND CAYMAN GTS SET NEW BENCHMARKS FOR SPORTINESS IN THEIR SEGMENT UNIQUELY ENHANCED front and rear body work, blackened bi-xenon headlights – with the Porsche Dynamic Light System (PDLS) as standard – and exterior lettering in silky black gloss are subtle yet unmistakable feature of the new top models.
Porsche to be certified according to the Euro 6 standard, and with this measuring method they achieve an overall fuel consumption with PDK of 8.2 L/100 km (9.0 L/100 km with manual transmission).
The name says it all: at Porsche “GTS” stands for Gran Turismo Sport and has promised outstanding Porsche performance ever since the legendary 904 Carrera GTS dating back to 1963. With the new two-seaters Porsche is renewing its commitment to genuine sports cars for both the race track and everyday use.
The Boxster GTS and Cayman GTS combine top driving dynamics with undiminished ride comfort and exclusive features. For example, the combination of PASM and the Sport Chrono package as standard enables the driver to switch between progressive sportiness on the one hand and long-distance comfort on the other at the press of a button.
The six-cylinder boxer engines fitted in the new top GTS models are based on the 3.4-litre engines from the Boxster S and Cayman S respectively. Thanks to optimised fine tuning they now deliver an additional 15 hp (11kW). This means the Boxster GTS now has an output of 330 hp (243 kW), whilst the Cayman GTS delivers 340 hp (250 kW).
The tyres measuring 235/35 at the front and 265/35 at the rear on 20-inch Carrera S-wheels provide the perfect setup for both. Both two-seaters come with sports seats and leather interiors as standard. Like other GTS models from Porsche they are refined with Alcantara elements.
The torque has also increased by ten Newton-metres in each model (370 Nm Boxster GTS; 380 Nm Cayman GTS). What’s more, the Sport Chrono package is a standard feature on both mid-engine sports cars.
With the new models Porsche is now extending the GTS principle to the Boxster and Cayman. Like the Cayenne GTS and Panamera GTS, these are extremely sporty top models that stand for superior driving dynamics in their segment.
This means that in conjunction with the optional Doppelkupplungsgetriebe (PDK) and the active Sport Plus button, the Boxster GST sprints from 0-100 km/h in 4.7 seconds, whilst the Cayman GTS is even a tenth of a second faster. Both vehicles therefore set new acceleration values.
The combination of letters originates from the 904 Carrera GTS, a race car dating back to 1963 that could also be registered for use on public roads. In the 1980s and 1990s the 924 GTS and 928 GTS cultivated this principle. It was reborn in 2007 in the form of the Cayenne GTS, and was subsequently also implemented in the 911 series and the Panamera.
In regards to maximum speed – measured with the standard manual six-speed transmission – the Boxster is the first of the new premium roadsters to top the 280 km/h mark with a top speed of 281 km/h. At 285 kmh the sports coupe is even faster. The new top models are the first mid-engine two-seaters from
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The new Boxster GTS and Cayman GTS will be priced from $146,000 and $161,400 respectively with Australian deliveries commencing in August. www.porsche.com.au
LINN LIMITED EDITION
SONDEK LP12 TURNTABLE
Single malt scotch whiskey and music have always had a close and intimate relationship, from the whiskey induced smoky sounds of Tom Waits to the rowdy balladeer anthems of Mumford and Sons, but never before has the two come this close.
MODERN MAN
Renowned audio and hi-fi manufacturer Linn has partnered with legendary Scotch whiskey distillery Highland Park to create a Limited Edition Sondek LP12 Turntable expertly crafted from original solid oak whiskey casks. The turntable celebrates 40 years since the birth of Linn and the Sondek LP12, the revolutionary turntable that changed the world of hi-fi forever. Both companies have worked together to combine their expertise, craftsmanship and passion for whiskey and music to create this unique masterpiece. With only forty Limited Edition Sondek LP12 Turntables available worldwide, these items will be highly sought after. The turntable has also been paired with a special bottle of Highland Park 40 Year Old, designed exclusively for Linn, allowing fans to appreciate the sounds of classic vinyl with the perfect drink in hand. RRP $51,295
BOYS & THEIR TOYS SOME GREAT FINDS TO PLAY WITH… THE WATERSHOT PRO LETS YOU USE YOUR IPHONE CAMERA UNDER WATER Watershot® for the iPhone® & Galaxy is a photo and video imaging solution for water sports enthusiasts & athletes who have traded their digital cameras for the simplicity and capability of their smartphone. It’s an underwater phone case that allows you to take pictures with your iPhone 5/5s while you and your phone are fully submerged. The case has an accompanying app and it doesn’t hinder your phone’s ability to take great pictures. The case has a depth rating of 60 meters, meaning it’s safe to take the case encapsulating your phone that deep without worry. The case comes with two large removable lenses and even integrates a universal tripod mount. The removable colourful grip is great for customisability and there will be a Bluetooth enabled grip coming out soon adding even more features to the case. The case effectively protects your device from general wear and tear, shock and water pressure, making it a great all-around case even without the picture-taking ability it retains.
KEF M500 HEADPHONES Designed to work seamlessly with iPhones, iPads and iPods, the M500 features an integrated in-line microphone and remote control on a tangle-free flat cable, allowing you to operate the play functions or switch between calls and music. The headphones are precisionengineered in aluminium alloy and feature KEF’s ingenious multi-directional Smart Hinge, adapting automatically to the shape of your head and allowing you to fold the headphones into a highly compact form for carrying around in the included protective travel case. $399
LOUIS VUITTON PERSUASION CARRE SUNGLASSES $735
BVLGARI BVLGARI Automatic watch with an 18kt pink gold case. It features an off-white dial and an 18kt pink gold strap with an 18kt pink gold ardillon buckle. Contemporary, fashionable and elegantly stylish, it remains the fabulous symbol of a particular way of life. POA AMERICAN CREW ALTERNATOR 100ml $24.95 MARCS Marcs Bulltin Regular Shirt $139 Johnny Slim Raw Jean $159 Tommer Brushed Jacket $329 Silk Bandan Pocket Square $39 Suede Debry shoe $159
BVLGARI Aqva Amara Pour Homme EDT 100ml $108 STOCKISTS: KEF 02 9561 0799 www.kef.com | LINN ADVANCE AUDIO AUSTRALIA 02 9561 0799 www.advanceaudio.com.au | WATERSHOT PRO www.watershot.com Future Sport Pty Ltd 02 4365 1838 | AMERICAN CREW 1800 104 204 www.ozdare.com | BULGARI AQVA AMARA 02 9695 5678 | LOUIS VUITTON 1300 883 880 www.louisvuitton.com.au | MARCS 1800 688 290 www.marcs.com.au | BULGARI 07 3243 9316
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DUO MAGAZINE
BUSINESS+DEVELOPMENT GARY LEWIS DEALER PRINCIPAL, PARTS & SERVICE DIRECTOR AT CARMICHAEL FORD “I started at Carmichael Ford in ‘93 as an apprentice mechanic. I completed my apprenticeship and became a Service Advisor, and then Service Manager in ‘98. After about ten years in this role I bought into an expanded part of our company in Mackay. We took an option to sell the Mackay business after six years and my family and I returned to Townsville. I’m now Dealer Principal as well as Parts and Service Director here at Carmichael Ford and last year marked 20 years with the company. I absolutely love being here in Townsville and back at 77 Charters Towers Road. I’m involved in all aspects of the business and really enjoy the interaction with our customers and staff. There are always challenging times, but I’ve found those to be the most rewarding especially when the right resolution is achieved.”
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BUSINESS+DEVELOPMENT
SAMANTHA CLOTWORTHY | SENIOR RECRUITMENT CONSULTANT | CBC STAFF SELECTION
DON’T HIDE FROM THE DIFFICULT CONVERSATION It doesn’t matter how much you love your job or feel fulfilled by your career. You’ll still have to deal with some difficult discussions at the office from time to time. So what’s holding us back from bringing up the toughest stuff when doing so has been shown to improve work conditions?
Difficult conversations are different from other conversations, they carry a particular emotional load – some combination of anger, confusion and embarrassment. Here are a few examples of the most challenging conversations that you could encounter in the office and some tips on how to make sure you get the outcome you want. It’s one of the most common, and stressful, conversations to have with your boss – “I Want A Raise”. There are two things we can be sure of. Firstly, you will not gain the result you desire by saying nothing, and secondly you can’t just go in there and aggressively demand a raise. Aim to keep emotions out of this conversation. This can be hard when you’ve felt like you’ve earned a pay increase for a long time. It’s all about timing. You must be able to demonstrate that you deserve a raise and give the reasons why. Make sure you have done your research with regard to pay structures within your organisation and handle the conversation with a neutral tone.
“Difficult conversations carry a particular emotional load — some combination of anger, confusion and embarrassment.”
Once you’ve mastered the right tone, launch into your well-prepared argument about your proven track record, market value, and income potential. Have specific examples prepared to support your reasoning.
under your domain? Or are they part of your team, but making decisions on your behalf without your prior approval? When you have one of these co-workers in the office, it may be time to have a talk.
What about “Your Workload Expectations Are Unrealistic” talk. Can you really have this conversation without threatening your job security? First, get your head in a positive frame of mind so you can have a relaxed atmosphere when you bring up your workload concerns. Next, use openended questions to draw out the causes of the difficulty in this awkward situation. For example, determine before you meet how long each task your manager asks of you realistically takes to accomplish. Then ask your boss how long they expect each item on your to-do list to take. This way, you can find out how your boss sees the workload before you come across as naive or confrontational.
Have prepared in your mind a strategy to handle the conversation should it get tough. Working from strategy – not a script – helps you anticipate problems and how to handle them. This way, it’s less likely you’ll be taken by surprise by your co-worker’s response and come away with a mutual understanding that’s a win-win for both of you.
Conversations with colleagues are just as important to be prepared for. Is your colleague cutting into responsibilities
Although it is tempting to let the difficult conversations pass by, often being easier and more comfortable not to say anything, the long term effects of doing nothing may have a far greater negative impact on your working relationships, your professional reputation and ultimately your health. So disguard the emotion, work on your strategy and speak up!
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ADVERTORIAL
CREATING AN EXTRAORDINARY QUALITY OF LIFE WHAT YOU FOCUS ON DETERMINES HOW YOU FEEL AND IN FACT WHETHER YOU ARE SUCCEEDING AT WHAT YOU’RE DOING RIGHT NOW.
WHEN IT COMES TO LIFE, sometimes the only barrier standing between you and where you want to be are the thoughts inside your head. At least that’s what coach and mentor Paul Treloar passionately believes. He says the outcomes in your career, your relationships and your health are all a reflection of what you focus on in each area of your life. And he is committed to helping others achieve their success. And success is something Paul knows well. Not only has he been involved in many successful businesses throughout his career, but he has also spent the last three years immersed in education and surrounded by some of the most successful and influential people in the world.
Paul is also a member of Tony Robbins Platinum Partners Program, which sees him work with, and learn from, some of the most inspirational and successful people around the world. “The Tony Robbins Platinum Partners Program is only open to 150 people around the world who are focussed on creating extraordinary results. It’s a formidable opportunity for me to learn strategies and techniques from some of the most successful people around the world,” Paul says. It provides amazing knowledge and insights, which I use to help others within their business and lives.”
“Just over two years ago I sold our local business and committed to furthering my education in all forms of investing, psychology, mentoring and growth strategies,” Paul explains. “And I now use this knowledge and experience to coach and mentor other business owners and individuals to pursue greater success in their careers and to achieve an extraordinary level of fulfilment in their lives.”
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Paul has been hosting events and seminars and is now bringing these to Townsville for the first time. These events are for anyone who wants to move forward in life, regardless of where they are now. The next event is a two day seminar – Massive Action Plans. Designed to teach people how to get the most out of their day and their lives, to take planning to the next level and truly understand what drives them. This event is great for everyone from the stay-at-home mum, right through to executives at the highest level. It’s guaranteed to supercharge performance!
“There are a lot of programs to teach you how to manage your time more effectively, what they don’t teach you is why you don’t do what you set out to do, or help you uncover what is stopping you from moving forward and taking action” Paul will also be hosting an exclusive local group starting mid-year. It is ideal for anyone with an interest in property and investing. “I am committed to making sure you achieve results”. A dedicated program to create a plan and take calculated steps to achieve massive success. For more information about Paul’s services or to book for an event you can email: tnlglobal@westnet.com.au
BUSINESS+DEVELOPMENT
KATE PATEMAN | DIRECTOR | KLP FAMILY LAW
HOW DO I CHOOSE A SOLICITOR?!
There are many things that you should consider before going to see or engaging a solicitor
A lot of people think that a solicitor is a solicitor and that they are all the same. This is anything but the case. There are many things that you should consider before going to see or engaging a solicitor. This article will address some things that I believe you should consider before you choose a solicitor so that you can engage someone that not only knows what they need to do but is someone who is a good fit for you. In my view, there are 4 major considerations you should have when choosing a solicitor:
1. Costs – this is always one of the biggest concerns for clients in any legal matter and it does not help that solicitors from firm to firm have different rates and different ways of charging. Be wary of the ‘first 30 minutes is free’ or other such promotion, or the ‘fixed fee’ offerings – make specific enquiries as to what this includes and what it does not include. Shop around – get estimates from other solicitors. The old adage ‘you get what you pay for’ can sometimes ring true.
“The old adage ‘you get what you pay for’ can sometimes ring true.”
2. Reputation – finding out about a solicitors reputation is always something that can help you avoid issues later on down the track, especially after you have already invested a lot (both money and time). If you have a solicitor in mind but have never retained them before – ask around and see whether other people have had any dealings with them and what they thought about them. Usually, if a solicitor has a good or bad reputation, people will tell you. It pays to talk to people because it can be costly if you don’t!
3. Specialisation – something that stands out for me is that a general solicitor (i.e. someone who does a bit of all areas of law) will often times cost more in the long run than someone who specialises in a certain area of law. Usually the reason that occurs is they may not routinely do work in that area of law and so they may need to do research or look into how to do certain things that would otherwise be second nature to a solicitor who only does that area of law. That can then lead to an issue with the first consideration – costs!
The analogy I like to use is that you wouldn’t go see a paediatrician if you had a heart problem would you? Sure they both went to the same medical school, but they specialise in totally different areas. That is usually the case for most solicitors. The old adage ‘jack of all trades, master of none’ can sometimes ring true.
4. Relationship – do you feel comfortable with the solicitor? Do you trust them? You shouldn’t underestimate how much of a difference that can make to your legal matter. It may seem trivial – I mean, you don’t have to like the solicitor so as long as they are doing a good job… right? Maybe not, because in some areas of law it makes the world of difference if you like your solicitor or not! Also, to clarify as to the difference between a solicitor and a lawyer – there is none! A lawyer is the general term for referring to a solicitor and barrister. I will talk more about their differences in my next article.
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BUSINESS+DEVELOPMENT
MADE IN THE SHADE
SINCE SEPTEMBER 2011 SHADEFX HAS BEEN COMING UP WITH CREATIVE INSTALLATION IDEAS FOR SHUTTERS, BLINDS, CURTAINS, SCREENS AND MORE. NO JOB IS TOO TRICKY FOR THESE GUYS.
HUSBAND-AND-WIFE TEAM Mark and Kellie Townsend have grown Shadefx into a thriving local business with four full-time installers (all carpenters by trade) and a number of specialist subcontractors. How have they done it? Hard work, strategic marketing and a healthy dose of good ol’ know-how. An award-winning Master Builder since 1988, Mark has an open builder’s licence and 35 years of building industry experience. He draws on the knowledge and skills he’s built up over that time to make impossible jobs not only possible but also look stunning. “Having worked in the window-covering industry before has given me an insight into how products can be fitted to almost any building to create cool shade — guaranteed,” he says. “I think our most memorable job so far would have to be an installation in Kirwan where we enclosed a very large patio area with bi-folding aluminium louvre shutters, complete with a doggy door, security locks, flyscreens and air-conditioning.” While Mark and the installers are busy quoting
and completing jobs, Kellie keeps the Woolcock Street showroom running. “You’ll find me in the office answering the phone, taking deliveries on the forklift, out in the showroom when we have customers come in and, most importantly, I’m the bill payer to keep our suppliers happy,” she says. “I come from a hospitality and retail background so dealing with customers comes easy to me but my knowledge of the products and where they can and can’t be used has developed from asking questions and listening to Mark.” As well as the installation of blinds, shutters, awnings, retractable flyscreens and solid timber doors and frames for bi-folding, Shadefx specialises in prowler-proof and fully welded security screens, umbrellas and product motorisation. To see some of their work on show you can visit the Eco Build display home at Fairfield Waters. As for future plans, Mark and Kellie would love to open a couple more stores around North Queensland. Mark’s son works with the Shadefx team as an installer and Mark and Kellie’s hope
is for the business to stay in the family for future generations to grow. While the business is now stronger than ever, Mark and Kellie admit it hasn’t always been smooth sailing. “Our biggest obstacle to date was the slowing of the economy last year with the far-too-early calling of a federal election,” Kellie says. “That premature call resulted in many good small businesses falling over. We struggled through the tough times but we made it out in our best shape yet. It’s a lot of hard work but, if you put in the effort and focus on customer service and quality products, it should all work out in the end.” To be inspired by up-to-the-minute designs, styles, fashions and functional window coverings for your home and commercial needs, drop in to the Shadefx display centre at 10/510 Woolcock Street in Garbutt. For more information, call 1300 440 398 or visit shadefx.net.au.
WORDS KYLIE DAVIS PHOTOGRAPH SKYE BREE
“I THINK OUR MOST MEMORABLE JOB SO FAR WOULD HAVE TO BE AN INSTALLATION IN KIRWAN WHERE WE ENCLOSED A VERY LARGE PATIO AREA WITH BI-FOLDING ALUMINIUM LOUVRE SHUTTERS, COMPLETE WITH A DOGGY DOOR, SECURITY LOCKS, FLYSCREENS AND AIR-CONDITIONING.” 66 DUO MAGAZINE APRIL 2014 duomagazine.com.au
BUSINESS+DEVELOPMENT
DUO MAGAZINE
LIFE MATTERS
BUY A BALE’ FOR FARMERS IN NEED Castaways Resort and Spa are one of the latest North Queensland businesses to collaborate with the Give Back Campaign, ‘Buy a Bale’. After learning of the plight of Australian and predominantly Queensland farmers who are struggling with drought, dying cattle, and extensive financial difficulties, the team at Give Back decided to create a campaign that assisted farmers directly. The aim is to purchase the equivalent of 230,000 bales this year, to support farmers who occupy 70% of QLD and 50% of NSW. Castaways have implemented a system where guests can make a cash donation at reception upon checkout. If you or your business would like to donate or sponsor the ‘Buy a Bale’ campaign, check out the website: www.buyabale.com.au
Glenroy Muster Barry Miller and Rob Scriven Photo by Vicki Miller
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L I F E M AT T E R S
SIMPLE STEPS TO IMPROVE YOUR FERTILITY Infertility rates are at an all time high. Worrying statistics show that currently, one out of seven couples has trouble conceiving, with experts predicting that the problem will only double in the next decade. When searching for the underlying cause, often you don’t have to look much further than GM (genetically modified) foods that you consume and the chemicals that are common in most people’s diets and lifestyles. If you are trying to conceive, and haven’t consciously been avoiding GM foods, now is the time to start. Besides abandoning common GM foods that are known to cause infertility, there are a few more ways to boost your fertility naturally. Supplement your food with Maca powder which naturally balances your hormones. Use coconut oil liberally as it is known to increase sperm count and fertility. Have red beets often as they are rich in folic acid and prevent birth defects, and finally – detoxify your body. Removing the thousands of poisonous chemicals in your body can easily enhance your ability to conceive. To learn more simple steps visit www.naturalnews.com
Hot on the heels of last month’s announcement of ‘Project Puccini’, Opera Queensland is calling out for budding filmmakers in Townsville to help document its world-first arts project. Project Puccini will train 36 adults and 12 children in Townsville to sing and act alongside OperaQ’s principal artists and Queensland Symphony Orchestra musicians in a new professionally staged performance of Giacomo Puccini’s La Bohème. Registrations for auditions in Townsville from 15 to 16 April are now open, and Expressions of Interest for filmmakers close on 7 April. Register your interest online at: www.operaq.com.au/projectpuccini
TIAH LOVES TO VOLUNTEER
IMAGE: Anton_Ivanov / Shutterstock.com
CALLING ALL BUDDING FILM MAKERS
After travelling to Africa in 2013 and witnessing the extent of poverty in third-world countries, Townsville girl Tiah Mitchell found a passion for volunteer work and promoting awareness of international struggles. This year Tiah is heading to South America and has begun fundraising for her foundation, Future Sense Foundation. As part of her trip, Tiah will work in Cuzcou and the Sacred Valley, teach English in a Spanish school, and take part in a trek of the Inca Trail to Machu Picchu. Before jetting off in November, Tiah will be holding fundraising events, so keep an eye out for this young, inspiring go-getter!
Need a friend?
In need of a friend or some company to an event but don’t want to use a dating website? Two Townsville entrepreneurs have launched an Australian-first website that allows users to hire platonic friends for social and emotional reasons, however with a strict “no touch policy”. Friends for Hire, created by local business partners Josh Blundell and Jackson Hogan, was a three-month project through their Communications Agency, Wildside Group. Friends For Hire divides users into two categories: “friends” who may charge up to $60 an hour for their company, and “members” who pay the friends directly as well as a $5 weekly membership fee to the website. The website is now live. For more information: www.friendsforhire.com.au
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L I F E M AT T E R S
WORTH WAITING FOR
ALISTAIR BAGGOTT HAD HIS SHIRT OFF WITHIN MINUTES OF MEETING WIFE-TO-BE PAM… BUT IT’S NOT WHAT YOU THINK. THE DASHING DUO SURVIVED A LONG-DISTANCE ROMANCE TO FINALLY SETTLE DOWN IN TOWNSVILLE. WORDS KYLIE DAVIS
“I KNEW AS WE SAID OUR GOODBYES AT THE AIRPORT I WAS GOING TO ASK HER TO MARRY ME…”
Alistair felt like he already knew Pam even before they met. She’d made friends with his brother Dan and sister-in-law Anna while they were travelling in Australia, taking them to gigs and looking out for them during their stay. “Dan was convinced that if I ever met Pam we’d be perfect for one another, both of us sharing a love of music, books and pop culture. He actually told me she was like the female version of me,” Alistair says. When Pam visited England in 2010 Dan and Anna returned the hospitality, inviting her to a family dinner in Devon. Alistair arrived at the party late, having just had a tattoo inked on his chest. All of his friends were keen to see the finished product… “So my first introduction to Pam was standing shirtless outside of the house while everyone had a good look at my new tattoo,” Alistair laughs. “Clearly I made an interesting first impression!” After that Pam and Alistair started to hang out socially with mutual friends and eventually began dating.
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L I F E M AT T E R S
By the time Pam was due to return to Australia for work she and Alistair were in love and saying goodbye at the airport was one of the hardest things they’ve both ever had to do. One of the ways they kept their long-distance relationship alive was with a Skype ‘date night’ every Wednesday night for Al and 5am Thursday morning for Pam. “She’d be having breakfast as I was having dinner. It wasn’t the most conventional of date scenarios but we made it work,” Alistair says. The pair kept in touch by mail as well, sending letters and gifts to one another. “We were apart for about 18 months with only three visits in between,” Pam says. “One of the hardest times was when Al’s band played at a music festival in England and I wasn’t able to be there. One of our friends called me while they were playing and I heard Al dedicate a song to me, I was in tears on the other end of the phone for pretty much the whole time!” Safe to say technology has been a huge saviour in this relationship, along with a willingness to play the waiting game. “I knew as we said our goodbyes at the airport I was going to ask her to marry me,” Alistair says. “But I also knew it was important to do it in the right way, to meet her family and gain their blessing before I did, so I began planning my trip to visit her here in Townsville.” Alistair carried the ring all the way from England and waited until near the end of his trip to ask Pam to marry him. He had visions of walking along a
secluded Magnetic Island beach with Pam and getting down on one knee as the sun set, but it was bucketing rain and the clock was ticking. “I decided there was no time like the present and got down on one knee next to the bed in the hotel room,” Alistair says. “I woke Pam up by proposing to her! Not quite what I had in mind but luckily for me she said yes.” At first Pam’s grandma was a little alarmed about the impending nuptials because she thought Pam was going to live in England. “Once she knew we were planning on living here in Australia she gave us her blessing,” Pam laughs. After a dream wedding day, Pam and Alistair are now enjoying being on the same side of the globe and are looking forward to having children. “I hope they get my curly hair and I’d love them to inherit Al’s musical talent too,” Pam says. “I really hope they don’t inherit his sleeping habits though… Al’s very much a night owl and takes ages to settle.” For those still looking for ‘The One’ Pam has this advice: “Really take your time getting to know each other because the foundations of a great relationship are based on friendship, trust and respect. If the person really is ‘The One’ then they’ll be around for a long time, so there’s no need to rush.” Watch Pam & Al’s video at www.youtube.com/watch?v=hS66GODUJik
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ADVERTORIAL
L I F E M AT T E R S
EWEN JONES MP | FEDERAL MEMBER FOR HERBERT
NOTHING IS NEW, THEY JUST BECOME STORIES Recently, I had Senator Arthur Sinodinos, the Assistant Treasurer, in town. He was going through to Charters Towers to meet with graziers, banks, business people, and local politicians to discuss the drought and debt issues. I was asked to come along and act as the convenor of the meeting and keep it on track.
“YOU KNOW THE FEELING; IS IT RAINING OR SOMETHING? WHAT IS THAT ON MY SHOULDER? THEN YOU REALISE WHAT HAS HAPPENED…”
Now, I was born in the bush and raised in a small country town. I am the son of a stock and station agent. I have school friends from properties all over the country. But I am not in the least a country boy. I am totally urban in my living and outlook now. I like what comes from the country but I have neither the work ethic nor the hard hands to do farming. I like to deal in certainty. That is why I don’t mind the punt. You know that sooner or later you are going to lose… So, I was sitting at the front of this group and I was just letting my mind roam. We hadn’t started so I was off with the pixies for a split second. I remembered when we were young boys in Texas. Dad and Mum ran some cattle on agistment just over the border in NSW. The good part was that we all learnt to drive. Mum would drop one of us at the new paddock to stop the cattle running past the gate and another of my brothers would drive down to pick up the 40 head and stroll them up the road. We sent them to the sales one day and it was where I learnt the lesson that what your
Dad says should be heeded. We closed the back gates of the tray and started to walk toward the truck cab. Dad yelled out from the other side, “don’t walk too close to the tray”. I mean, what would he know? Was a cow or calf going to smash out and launch itself toward me in a murderous frenzy? No, what it (I mean they) did was pee and poop all over me as I walked past. You know the feeling; is it raining or something? What is that on my shoulder? Then you realise what has happened and you jump up and down in the one spot giving them more time to have another shot at you. By the time I hit the cab I was a mess. My brothers were laughing their heads off. Dad said I could not get in the cab like that so I had to stand on the rails of the tray all the way into town. When we got there my hair was standing straight up and the poop and pee had solidified to a nice crust. You would expect a caring parent to drop me home so I could shower and change, but no, we were too busy. We pulled up at the sale yards in Texas and Dad and my brothers pointed me out to everyone who was there. It took me three days to get the smell out and I learned a lesson for certain and for sure. Listen to your Dad but don’t trust him. He still smiles when he thinks about it. Oh, the shame…
NICOLE PIEROTTI | CHILD PSYCHOLOGIST | BABYSMILES
HAVE YOU EVER APOLOGISED TO YOUR KIDS?
“APOLOGISING IS ADMITTING YOU MADE A POOR CHOICE, THAT YOUR EMOTIONS GOT THE BETTER OF YOU.”
Picture the scene: You walk in the door, your kids have been playing and there is mess everywhere, everywhere! The lounge room floor looks like a bomb site… between the toys, the craft, the empty cups, dropped clothes, not to mention the furniture that’s been moved so that you trip on it. Before you think, you find yourself yelling at your kids or moaning loudly about the mess and to clean it up, now! You give them no chance to explain.
Apologising is admitting you made a poor choice, that your emotions got the better of you. It’s taking responsibility for your actions and saying, sorry, I should have done this… instead. This is exactly one of the lessons as a parent you are trying to teach your child. Think about your emotions. Apologise if you made the wrong choice and learn from it. We all know as parents you are the biggest role model your child will ever have.
Once you have calmed, quite a while later, you realise you overreacted to the mess, after all they were just having fun, totally engrossed and forgot to pick up as they were finished. Next you are apologising to your kids, explaining that you are tired and that mummy should never have become so cranky. Then you find yourself wondering… should I really be apologising to my kids?? Is that the right thing to do? Isn’t that like admitting you’ve made a mistake? Exactly. And it’s definitely the right choice.
Next time you walk in that door, say you’re tired and cranky and need ‘parents time out’, before you come back to the lounge and work through the tidy up sequence with them. You are talking about your emotions and showing your children how they too can proactively deal with their own emotions. Which is a much better choice than being reactive and letting it all out. Still finding it too difficult? Then get yourself a good nights sleep, it will work wonders. If you’d like to read more: 9 Ways To Be The Best Role Model You Can Be by Taibbi published in Psychology Today.
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DUO MAGAZINE
ENTERTAINMENT THE PHANTOM OF THE OPERA. This month the North Queensland Opera and Musical Theatre Group (NQOMT) presents the iconic tale of drama, destruction and death. Directed by Bill Munro, and starring Kelly Stone as the Phantom, and Sophie Ricca as Christine Daaè, prepare to delight in the timeless story, unforgettable score and theatrical masterpiece. Townsville Civic Theatre from 2 - 13 April. Book online at www.ticketshop.com.au or call 4727 9797.
Kelly Stone as the Phantom Sophie Ricca as Christine Daaè Photographer Photobasenq
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E N T E R TA I N M E N T
what’s on EXHIBITIONS
Young Indigenous Printmakers Until 06 April Pinnacles Gallery www.townsville.qld.gov.au 4773 8871 The Line of Fire Until 27 April Perc Tucker Regional Gallery www.townsville.qld.gov.au 4727 9011 Come Hell or High Water: Cyclones of North Queensland Until 27 April Museum of Tropical Queensland www.mtq.qm.qld.gov.au 4726 0604
THEATRE + CONCERTS
The Phantom of the Opera 2-13 April Townsville Civic Theatre www.ticketshop.com.au 4727 9797 The Imperial Russian Ballet Company – Don Quixote 17 April 8pm Townsville Civic Theatre www.ticketshop.com.au 4727 9797 Boy & Bear – Harlequin Dream Tour with special guest Patrick James 20 April 7pm The Venue ticketek.com 4724 2800 Melbourne Comedy Roadshow 22 April 8pm Townsville Civic Theatre www.ticketshop.com.au 4727 9797 Last Post 24-26 April 7pm 25 & 27 April 2pm School of Arts Theatre www.soatheatretownsville.com.au 4772 2549 Kris Kristofferson 26 April Townsville Entertainment & Convention Centre www.tecc.net.au 4771 4000 Dust of Uruzgan 28 April Townsville Civic Theatre www.ticketshop.com.au 4727 9797
EVENTS
Jezzine Barracks Redevelopment Opening 5-13 April Jezzine Barracks www.townsville.qld.gov.au 1300 878 001 Double Feature Film Night by Artgaze 10 April Jezzine Barracks 6:30pm Private Benjamin (M) 8:45pm Beneath Hill 60 (M) Artgaze Film Club 0416 980 323 Easterfeast at Jupiters 20 April 12:00pm Jupiters Pavilion Garden Marquee Townsville ANZAC Day 25 April Cenotaph ANZAC Memorial Park The Strand Dawn Service commences at 5.30am. Parade commences at 9.30am from Strand Park. The Morning Service will follow the parade at 10:40am. Thuringowa ANZAC Day Thuringowa Cenotaph Thuringowa Drive Dawn Service commences at 5.40am. Parade commences at 10.35am from Willows Carpark off Carthew Street. The Morning Service will follow the parade and begin at 11am. Magnetic Island Gunfire Breakfast & Memorial Service Alma Bay Cenotaph, Armand Way, Arcadia 4:30am Gun Fire Breakfast RSL Memorial Hall 31 Hayles Avenue 5:10am Form up at RSL 5:20am Parade steps off 5:30am Memorial Service
SPORT
NRL North Queensland Cowboys 1300SMILES Stadium www.cowboys.com.au 7 April 7pm v Newcastle Knights 26 April 5.30pm v Parramatta Eels
Northern Fury FC Townsville Sports Reserve 13 April 1pm v Harimau Muda www.northernfury.com.au 2014 RACQ Insurance North Queensland Games 4-6 April Townsville Region–various locations www.nqsports.com.au Pride and Glory Muaythai 12 April 6pm Townsville Entertainment & Convention Centre www.tecc.net.au 4771 4000
Kris Kristofferson
Don Quixote The Imperial Russian Ballet Company
The National Amateur Body Builders Association (NABBA) and World Fitness Federation (WFF) 2014 North QLD Bodybuilding, Figure and Fitness Championships 26 April 12 noon Townsville Civic Theatre www.ticketshop.com.au 4727 9797
MARKETS
Townsville Artist Market Riverway Arts Centre, 26 April 12pm–3pm. Cotters Rotary Markets Flinders Street, Sundays 8.30am–1pm. Willows Rotary Markets Willows Shopping Centre car park, Sundays 7am–11am Magnetic Island Night Markets Arcadia RSL, Fridays 5pm–9pm. Horseshoe Bay Markets Second and fourth Sundays, 9am–2pm. NQ Farmers Markets North Shore Town Centre, Burdell, Saturdays.
UPCOMING
Charters Towers Country Music Festival 2–4 May 2014 Charters Towers Showgrounds www.ticketshop.com.au 4727 9797
ANZAC Day Dawn Service Townsville, Thuringowa and Magnetic Island
Literary Dinner: 3 Authors, 3 Courses 22 May 6.30pm A Touch of Salt, Ogden Street
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PROFILE
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PICTURE PERFECT
PHOTOGRAPHIC ARTISTS EXTRAORDINAIRE, SHANE FITZGERALD AND HOLLY GRECHFITZGERALD, ARE ALSO ARTS WORKERS AT THE PERC TUCKER REGIONAL GALLERY AND PINNACLES GALLERY. TOGETHER THEY’RE AN UNSTOPPABLE CREATIVE FORCE AND THEY SAY TOWNSVILLE IS THE PLACE TO BE AS IT’S ON THE VERGE OF A CULTURAL EXPLOSION. WORDS KYLIE DAVIS
“ELTON [JOHN] HAD THE WORKS FRAMED AND THEY’RE HANGING IN HIS HOUSE IN VENICE. HE’D LIKE US TO COME OVER SO I CAN RE-SIGN THEM, BUT WE CAN NEVER FIND THE TIME…”
“Townsville has one of the most dynamic arts environments I’ve seen in regional Australia,” Shane Fitzgerald enthuses and he should know – Elton John is one of his fans! Owner of the world’s largest private collection of photography, Elton John once summoned Shane to Brisbane when he was there to perform. Elton had his eye on some of Shane’s large, abstract photographic works and he just had to have them. “We spent a couple of hours chatting about his music and our shared passion of photography, he was very gracious and enamoured with my artworks,” Shane recalls. “Elton had the works framed and they’re hanging in his house in Venice. He’d like us to come over so I can re-sign them, but we can never find the time…” As Manager of Gallery Services for Perc Tucker Regional Gallery and Pinnacles Gallery since September of 2012, Shane says his work as an artist is shelved for the moment as he’s focused on the role of positioning Townsville’s key public galleries at the forefront of cultural excellence. His wife Holly is also a nationally recognised photographic artist and employed by the Gallery as the Collections Management Officer and manages to still make time to focus on her practice. “I’ve been fortunate over the years to have been involved in many wonderful projects and have had my work celebrated in Australia and overseas, but
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must confess it’s hard to find a balance between family and two full-time careers.” “Recently we made the difficult decision to place on hold a major Australian / Japanese research project that involved some of the finest international galleries and museums in the world. That decision was heartbreaking as the work is truly innovative and the support by such prestigious institutions in our concept was inspirational,” Holly recalls. Those keen to see Holly’s work are in for a treat later this year (September/October) when her solo show at the Umbrella Studio makes its debut. “It’s a large-scale abstract photo media exhibition entitled An Australian Story. The works are inspired by traditional and contemporary perceptions of the ‘Australian’ landscape and explore these visual imperatives as contemporary visual responses to early colonial poetry – particularly that of postsettlement ‘romanticised’ notions of the Australian environment,” Holly says. It is clear that, as passionate arts professionals and highly celebrated artists in their own right, the pair couldn’t be happier about working together. “Our connection has always been the arts and that’s one of the great things about our relationship – both as artists and arts workers. We can be critical of each other’s work, which is good for our professional development and, when we’re talking about concepts and techniques, we totally get it.”
PROFILE
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Over the years the pair have had the unique opportunity to join their creative forces and have collaborated on various major exhibitions, consultancy and public art projects throughout Queensland and Australia. “Our first major public art collaboration was the Nambour Aged Care Facility where we developed and installed five large-scale sculptural photographic partitions. The works were challenging as they required us to explore how the photographic image can transform into three-dimensional forms while providing strong cultural ties with the surrounding region. “Our most recent collaboration is at the Emergency Department at Townsville Hospital. A large-scale installation that we worked on for close to three years.” The installation consists of two collaborative works, a 1.8 x 6 metre backlit instalment outside of the entrance to the Emergency Department and a 1.2 x 9 metre work of high-gloss photographic work encased in four Perspex panels located in the waiting room interior. “This work is significant to us as artist collaborators as it heralds the first time we have ‘fused’ our unique visual styles into a single image. Shane with his signature abstraction and myself with subtle macroscopic observations dispersed within the overall visual aesthetic,” Holly says.
In describing the process “We weren’t living here at the time so we did a residency – a week in Townsville and a week on Magnetic Island – responding to the environment and bringing that into our works for the hospital,” Holly says. Both Shane and Holly have enjoyed distinguished careers as artists and arts workers. Before moving to Townsville, Holly managed the art collection at CQUniversity Australia and Shane was second-incharge at the Rockhampton Art Gallery where his role involved doing a lot of work in the community right out to Longreach and Winton. His passion for regional Australia is clear as he recalls a professional highlight close to his heart. “Winning a Museums Australia Publication Design award for a large-format publication called Diversity Along the Line will always be a stand-out for me,” Shane says. “It showcased original works by artists from along the coast and really established them as the publication was accepted into a lot of major collections. We were thrilled to beat out all the big galleries in the AsiaPacific region to take the top gong.” In their downtime, Shane, Holly and their son love to travel (they’ve recently been to Sri Lanka), watch movies and just enjoy each other’s company in tropical paradise. “We do love it up here – we’re all hooked on the lifestyle,” Shane says.
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Shane Fitzgerald and Holly Grech Ross River vista 2012 Kodak Endura Metallic Print, extruded acrylic sheets, Erco Logotec LED lights | 120 x 900 cm Townsville Hospital
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Shane Fitzgerald Daintree 2002 Duraflex print | 127 x 185 cm Collection of Sir Elton John
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Shane Fitzgerald Monsoon dusk 2003 Duraflex print | 127 x 185 cm Artspace Mackay Collection
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Holly Grech Australian Story I – Dreamtime 2013 Fujiflex print | 100 x 251 cm Collection of the Artist
AN AUSTRALIAN STORY: These are the hues of the land I love at Umbrella Studio Contemporary Arts, from 26 September – 2 November 2014. It is an abstract series that represents the Australian landscape bringing into focus contemporary photomedia practice derivative of, and inspired by, the romanticised prose of prominent colonial and early settlement poets and authors such as George Essex Evans, Henry Kendall, Dorothea Mackellar, Henry Lawson and Banjo Paterson.
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E N T E R TA I N M E N T
DUST OF URUZGAN
POIGNANT, EDUCATIONAL, AND AT TIMES HUMOROUS, DUST OF URUZGAN IS AN ENLIGHTENING AND ENTERTAINING LIVE MUSIC PERFORMANCE.
AS OUR SOLDIERS finally come home from Afghanistan, the Dust of Uruzgan show provides a unique and important opportunity for an Australian public hungry to know what it was all about, and to understand the experiences of 10,000 young Australians who, for the last eight years, have struggled to make a difference in one of the poorest provinces of this war-ravaged country. Over the last 15 years Fred Smith has emerged as one of Australia’s most interesting songwriters. An enthusiastic traveller, Smith spent the last 15 years all over the world including working on peace keeping missions in Afghanistan and the South Pacific, touring in America and travelling the Australian festival circuit.
experience it www.townsville.qld.gov.au
He is the subject of the film Bougainville Sky about his time in the war-torn islands of the South Pacific where his work as a musician and radio broadcaster contributed to the success of the world’s first unarmed peace keeping force. To add to this, Smith was the first Australian diplomat to be posted to Uruzgan in July of 2009. In 2011, Smith returned from spending 18 months in Uruzgan Province, southern Afghanistan with a collection of songs which were released as the highly acclaimed album Dust of Uruzgan. The album won rave reviews and coverage on national radio, television and print. He has released eight CDs, two of which won National Film and Sound Archives Awards.
Live
Smith spent 2013 back in Uruzgan working alongside Australian troops as they prepared to withdraw from the province by Christmas 2013. He has returned to Australia in 2014 to tour the Dust of Uruzgan stage show. The show combines songs, humour, and commentary with a stunning set of projected photographs by military and civilian photographers. Smith was actually there and the stories he tells are of real people and events. Fred Smith is bringing his show to Townsville on Monday 28 April, 7.30pm at Townsville Civic Theatre. Book now through Ticketshop to see this amazing performance. www.ticketshop.com.au
> arts > culture > events
Festival of One Act Plays
Melbourne Comedy Festival
2 – 4 May townsville civic theatre
22 April townsville civic theatre
The Festival of One Act Plays provides amateur actors and directors with the opportunity to produce quality theatre for the enjoyment of live audiences. Now in its 22nd year, the festival attracts a range of clever acts, in small bites, from comedy to drama to satire all ranging from 10 minutes to 45 minutes.
Melbourne International Comedy Festival Roadshow is back, with a big night of comedy from some of the world’s funniest comedians. What happens on tour doesn’t always stay on tour! The cast includes Greg Behrendt (USA), Hannah Gadsby, Elbow Skin, Amos Gill and Adam Rozenbachs as MC.
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E N T E R TA I N M E N T
ART-HOUSE FILMS WORDS NICOLE THOMSON-PRIDE
MEMBERSHIP IS NOW AVAILABLE FOR THE TOWNSVILLE CINEMA GROUP, WHICH HAS BEEN SHOWING THOUGHT-PROVOKING FILMS FOR OVER 50 YEARS.
IT WAS MONDAY, 2nd October 1961. The time was 8pm. Members of the newly formed Film Group at Caltex Theatrette, Atkinson House on Stanley Street for what we can only assume was the first ever screening for this new film society. The film they watched was Olympia (1938).
able to watch as many of the shows on the programs. “Membership means free entry to our fortnightly screenings at Warrina Cineplex, where we program from March to November every other Thursday evening from seven onwards,” Floris explains. “Most screenings consist of two movies.”
Olympia was about the 1936 Berlin Olympic Games. “[It was] a film financed by the German Propaganda Ministry and famous for its exceptional production by Leni Riefenstahl,” Floris van der Leest, President of the Townsville Cinema Group, explains. “[It was also famous] for its very explicit use as a propaganda tool for Adolf Hitler.”
A limited number of tickets are also available for non-members, which you can buy on the night for $12. Some of the films on this year’s program include the 2014 Oscar winner documentary 20 Feet From Stardom (USA, 2013), Stranger by the Lake (France, 2013), Beyond the Hills (Romania, 2013) as well as the classic On the Beach (USA, 1959).
By showing this film at their very first screening, the Townsville Cinema Group made a bold statement. They were committed to showing films of outstanding merit and would let audiences make up their mind about the content of such films. And this is a premise they still stand by today. Their aim is to bring unusual, challenging and off-beat films to the people of Townsville. “We show engaging and thought-provoking limited-releases from all corners of the globe,” Floris says. “Films that fall between joyous, and dark and disturbing. We show the movies on the big screen that commercial cinemas in Townsville avoid.”
But the benefits of being a member extend far beyond just watching films. “Between films, our website and Facebook page, we provide a forum for people to discuss film,” Floris says. “People get a chance to rate the movies through voting slips and can see the graphed results at our next movie night.”
This is what makes them so different to any other cinema group in the area. They screen close to 30 movies a year, including films and documentaries with fresh ideas, new voices, unusual perspectives, challenging concepts and engaging narratives – often foreign movies with subtitles. They also make it very affordable. Once you pay your $80 annual membership fee you are
Beyond The Hills
Floris also explains, how from this year onwards, Willie’s Cantina will open its doors for members after a screening to sit down and discuss the night’s films, while enjoying a glass of wine and some tacos. The Townsville Cinema Group has also maintained a strong connection with the community and its heritage. It originally formed as a film society at James Cook University in 1961 and still to this day maintains a strong relationship with the university. “[We] sponsor two filmmaking awards as part of the annual Northern Lights short-film festival, organised by JCU’s School of Creative Arts,” Floris says. “The Group’s influence on film culture in Townsville covers the entire spectrum of audience enjoyment, via critical appraisal to film-making.”
On The Beach 20 Feet From Stardom
Wadjda
Visit http://www.cinemagroup.org.au/ to find out more about membership.
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FOOD+DRINK
TASTY EXPRESS is the brainchild of Sneh Roy, the creator, designer and photographer of one of Australia’s most talked about and award-winning food blogs, Cook Republic. Sneh is fast becoming Australia’s international culinary star, and we are thrilled to feature two recipes (pages 88-91) from her first-ever cookbook released this month, Tasty Express: Simple Stylish and Delicious Dishes for People on the Go. Focusing on healthy, easy and imaginative meals that you can make every day of the week, Sneh draws comparisons to the ‘fast food’ phenomenon made famous by the likes of Jamie Oliver, but with all Australian ingredients (and an unbeatable eye for style!).
Chai Spiced Apple Crumble from Tasty Express by Sneh Roy Copyright © Sneh Roy 2014 Reprinted by Permission of Random House Australia All Rights Reserved RRP $39.99 by Ebury Australia. Available now from bookstores and online retailers
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scoop Jupiters A new menu has been launched for the Lobby Bar at Jupiters for customers looking for a laid-back, casual dining experience. Some of the items on the Lobby Bar menu include pizzas, sandwiches, burgers, salads, tapas plates, finger food platters as well as a children’s options. Along with the new food choices comes the addition of a pool table as well as extended trading hours of Tuesday to Saturday. The wine buffet in Aqua restaurant at Jupiters is back by popular demand! Available every night of the week and designed to enhance our customer’s buffet dining experience, guests can enjoy an extensive range of wines for an additional $15 per person. Kōbe’s famous signature dish The Cape Grim Tomahawk is the perfect meal for two people. For the month of April, diners can enjoy this mouthwatering two-person meal along with two glasses of Penfolds Bin 28 Kalimna Shiraz for just $105. Ciabatta This month sees Damian Tosh and the team catering the Queensland Growers Races Launch on the 11th April. There will be a two-course menu and substantial drinks package. Mar Ionio Townsville’s newest restaurant and deli opens this month, offering a unique dining experience as memorable and vibrant as the cuisine on the menu. Mar Ionio seeks to provide something different to the Townsville restaurant scene, encouraging a rich experience of culture, history and a contemporary take on Italian and Greek fusion. The delicatessen features many of the condiments and ingredients used in the menu, allowing patrons to take their favourite flavours home.
Chico Rio Planning for an event in the future? ‘The Nest’ cocktail bar and function room officially opens this month. The space can cater up to 80 people and offers patrons a new atmosphere at Townsville’s only authentic Brazilian restaurant. New menu items this month include beautifully tender baby octopus, garlic marinated wagu and chicken heart. The restaurant has also introduced beer marinated beef and pork ribs served with their own home made coffee BBQ sauce. A Touch of Salt Sundown events continue in April on Fridays from 5pm on the deck, featuring beer and wine tasting and live entertainment. Fratello A revolutionary update in Fratello’s loyalty program begins this month. Customers can use their keyring loyalty cards as a pre-paid service, minimising time and maximising their savings with every visit. Drop into Fratello at Central on Flinders Street or at Stockland and ask about their fantastic loyalty program today. Michel’s Restaurant Looking for a delicious lunch in a relaxed and sophisticated atmosphere? Michel’s, renowned for their award-winning Australian and French influenced cuisine, is offering a new lunch menu with all meals priced at $22.50. The menu includes a steak sandwich, beer-battered fish and chips, Thai chilli seafood, beef burgundy pie, chicken and mushroom crepe and a classic ceasar salad. Lunch is available from Tuesdays to Fridays. Jam Corner With a new junior sous chef and exciting changes to the menu, April is set to be a busy month at Jam Corner. Jeff Rofe, who recently left Qualia on Hamilton Island, has joined the creative team in the Jam Corner kitchen. The great new flavours and combinations to the menu include a share dish for two: Slow roasted Western Plains Pork shoulder with crispy crackle, white onion cream, chick pea + apple salad with mojo sauce, creamy sweet potato mash.
Ribs & Rumps Ribs & Rumps is excited to launch a new season menu in April. A new menu favourite is the Shredded Beef Burger, made from tender pulled beef marinated in their signature basting and served on a soft damper roll with lettuce and home-made coleslaw. Ribs and Rumps has also welcomed some true Texas flavours with the introduction of the Texas Steak to their already impressive list of prime cuts. Enjoy a 350g Rib-eye steak, char-grilled and delivered to your table on a sizzling hot skillet. Up for something sweet? Try the new Classic Banana Split dessert range. Pepper’s Blue on Blue Boardwalk Restaurant and Bar Hop on the ferry and head to the Boardwalk Restaurant and Bar this month to try their new Spring Menu. Dinner menu favourite is the duck gnocchi, featuring succulent confit of duck sautéed in red wine butter with a trio of mushrooms & shallots, tossed in potato gnocchi, finished with a splash of marsala & fresh parsley. The Brewery Townsville A refreshing edit to the Brewery’s Bar and Malt Restaurant menu launches in late April. The iconic inner-city venue will also host Beer Masterclasses late this month, which include a full tour of the brewery, a tasting of four boutique beers and insider tips to making the tastiest brew. The Beer Masterclasses are $20 per person. Bookings are limited. Watermark Townsville Watermark has launched a new menu that continues with their South American themed flavours. Some highlights are the Peruvian Ceviche which features fresh reef fish in an aji Amarillo tigers milk; Scallops with Morcilla, carrot puree, hazelnut and fennel pollen; Reef Fish with heirloom tomato, grilled zucchini, silverbeet, dill pollen, and Tres leches which is a cake soaked in 3 different types of milk – a classic Peruvian dessert. Also on offer is a 2 course lunch including drink for $30. Want something light to share? Lunch tapas includes a drink for $30. Watermark now also serves crab salad which is available for lunch and dinner.
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en hts op ig w n no day on m
more reasons to dine with us... ‌more wines by the glass, more craft beers, more vegetarian and vegan dishes, more gluten free options and more opportunities to have lunch or dinner mid week‌
lunch tues to fri 12pm til 3pm dinner mon to sat 5pm til late
www.saltrestaurants.com.au
Telephone. 4724 4441
FOOD+ DRINK
: HERITAGE BAR :
: KŌBE :
directory
Kōbe is a must-do culinary experience in North Queensland. Located at Jupiters Townsville, the North’s premier entertainment destination, Kōbe has re-invented steakhouse dining to tempt and satisfy the highest of dining expectations. The award-winning restaurant presents some of Australia’s most sought-after beef brands as well as delicious seafood, pork, chicken, lamb and vegetarian dishes. Trading 7 nights from 6pm and Thursdays and Fridays for lunch, Kōbe also offers a range of premium local and international beverages including tap beers. Jupiters Townsville Sir Leslie Theiss Drive www.jupiterstownsville.com.au 4722 2222
As winner of Best Regional Bar at the Australian Bar Awards 2013, this stylish and dynamic restaurant and bar is one of Flinders Street’s most iconic venues. The sultry interior, mood lighting and funky tunes offers a unique atmosphere, while the menu and extensive beer, wine and cocktails list delight the tastebuds. With the most popular espresso martini in town, and weeknight specials such as a dozen oysters under $12, make Heritage Bar your first stop tonight. 137 Flinders Street East Townsville www.heritagebar.com.au 4771 2799
: CIABATTA RESTAURANT :
: CHICO RIO :
: WATERMARK :
From macadamia crusted reef fish to Tasmanian char-grilled eye-fillet, Ciabatta Restaurant represents the rich culture of modern European cuisine. Situated in the heart of Fairfield Waters, Ciabatta’s chef, Damien Tosh, prepares lovingly crafted cuisine and sensational wood fired pizzas. Ciabatta also offers take away menu items and is available for weddings, functions, and catering. Appreciate the finer things in life? Visit Ciabatta for relaxed dining, good company and fine food. Dinner Monday–Saturday 5.30pm–late Lunch Friday 11.30am–2.30pm The Precinct, Village Drive Idalia www.ciabattarestaurant.com.au 4778 3700
Offering authentic Brazilian BBQ Churrascaria, Chico Rio is a colourful, cultural venue serving top quality meats and seafood traditionally marinated, accompanied by a large selection of delicious sides. “The Nest” Function venue and Cocktail Bar will soon be available for Private events for up to 80 people. The restaurant also features live entertainment, including Samba performances on Friday and Saturday nights. Open 7 nights a week from 5.30pm. 247 Flinders Street East Townsville www.chicorio.com.au 4772 1073
Enjoy the ultimate fine-dining experience on the Strand at Watermark Townsville. The menu highlights the abundance of fresh produce available in the region, while the Tavern bar is stocked with an expansive array of beers, wines and spirits. The Watermark restaurant and tavern areas have private booth and lounge areas for private functions, a casual meal or formal dining. Guests are able to dine in the restaurant or relax enjoying a refreshing drink on the raised deck area absorbing magnificent views. Lunch, dinner and drinks 12pm–late every weekday except Tuesday. 72-74 The Strand, Townsville www.watermarktownsville.com.au 4724 4281
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CELEBRATE EASTER IN AQUA BREAKFAST $29.90*
GOOD FRIDAY, EASTER SATURDAY & EASTER MONDAY Seating times 6.30am - 8.30am or 8.45am - 10.30am
EASTER SUNDAY
Seating times 7.00am - 8.15am, 8.30am - 9.45am or 10.00am - 11.00am Delicious buffet breakfast including: • hot & cold dishes • baked ham • hot cross buns • chocolate pastries
LUNCH & DINNER $42.90^ KIDS EAT FREE^ EASTER SUNDAY LUNCH
Seating time 12.00pm - 2.00pm
GOOD FRIDAY, EASTER SATURDAY, SUNDAY & MONDAY DINNER Seating times 5.30pm - 7.15pm or 7.45pm - 9.30pm
Delicious buffet including: • hot & cold dishes • prawns • oysters • mussels • fish Live cooking station: Chilli crab from the grill Also tempt yourself with our “Death by Chocolate” chocolate dessert bar
Bookings Essential
4722 2261
Subject to availability, change and cancellation. *Children 4-12 years $14.90 per child. ^Kids 0-12 eat free only available on lunch and dinner menu, when accompanied by a full-paying adult. Limit of one child per full-paying adult applies. Not available with any other offers or discounts.
FOOD+ DRINK
: MICHEL’S RESTAURANT :
: A TOUCH OF SALT :
directory
Winner of Trip Advisor’s 2013 Excellence Award A Touch of Salt blends an ever-evolving menu with an extensive wine cellar and attentive approach to service. Executive Chef Michael Brine and his professional supporting cast will delight you with a colourful and eclectic mix of modern Australian flavours, using the freshest produce from local suppliers. Diners can be accomodated inside in air-conditioned comfort or outside soaking up the amazing Townsville climate and views of the scenic Ross River. Monday 5pm–late | Tuesday–Friday 12pm–late | Saturday 5pm–late 86 Ogden Street Townsville City www.saltrestaurants.com.au 4724 4441
Multi-award winning Michel’s Restaurant is a local’s long time favourite for its relaxed and sophisticated atmosphere, impressive menu and consistent customer service. Inspired by authentic Australian and French fusion cuisine, Michel’s offers a memorable fine-dining experience. Let Craig, Jason and David look after you when celebrating a special occasion, hosting business clients or dining with family and friends. Lunch 11.30am–2.30pm Tuesday–Friday Dinner from 5:30pm Tuesday–Saturday
7 Palmer Street, Townsville www.michelsrestaurant.com.au 4724 1460
: JAM CORNER :
: MAR IONIO :
Italian Greek Dining and Gourmet Delicatessen Mar Ionio is inspired by the Ionian Sea which lies between Italy and Greece and the links between these rich culinary cultures of the Mediterranean. The new restaurant offers both contemporary and traditional Italian and Greek experiences coupled with an extensive wine list, featuring a wide selection of European and Australian drops. Patrons can extend their Mar Ionio experience via Mar Ionio’s Gourmet Delicatessen, which houses many of the fine ingredients used in the vibrant menu. Dinner Monday–Sunday from 5pm | Lunch Friday–Sunday from 12pm Shop 2, 69 Palmer Street South Townsville www.marionio.com.au 86 DUO MAGAZINE APRIL 2014 duomagazine.com.au
With seasonal menus using the freshest produce from local suppliers, Jam Corner consistently offers unique dining experiences that leave you coming back for more. Whether for breakfast, lunch, dinner or dessert, Matt Merrin and his team deliver modern Australian cuisine that is sure to impress. Jam Corner is perfect for your next private function or event, with elegant dining locations such as the ‘Luxe Room’ and expansive upstairs function area with city and river views. Monday closed | Tuesday–Saturday 7am–late Sunday 7am–3pm
1 Palmer Street, Townsville www.jamcorner.com.au 4721 4900
FOOD+DRINK
A LITTLE PIECE OF RIO IN THE HEART OF TOWNSVILLE CITY Traditionally marinated and flame grilled meats known as Rodizio de Churrasco are offered in a continuous service, carved at your table by passadores (waiters). We also cater for vegetarians, seafood and tapas lovers. THE NEST our new private function venue and bar is COMING SOON!
TAPAS Monday to Sunday from 5.30pm CHURRASCO DINNER 7 nights a week from 6pm FOR RESERVATIONS CALL 4772 1073 FIND US AT 247 FLINDERS STREET EAST, TOWNSVILLE WWW.CHICORIO.COM.AU
BUY YOUR $5 VIP CARD AND RECEIVE
15% OFF
FULL PRICE CHURRASCO MENU SUNDAY–THURSDAY VIP PROCEEDS SUPPORT TOWNSVILLE HOSPITAL AND THE RSPCA
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FODD+DRINK
Recipes are extracts from Tasty Express by Sneh Roy Copyright Š Sneh Roy 2014 Reprinted by Permission of Random House Australia All Rights Reserved RRP $39.99 by Ebury Australia. Available now from bookstores and online retailers
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SEEN
The Women’s Centre Townsville Fundraiser Fuction location to JAM Corner, Palmer Street Photography Dani Hansen Guests enjoyed a wonderful evening of ‘Glitz, Glamour and Giving’, with $30,000 raised by the Sky Foundation for The Women’s Centre Townsville. The Oscars themed event, sponsored by Mercedes-Benz Townsville, featured a red carpet welcome, charity auction by Damien Keyes, a ‘Phantom of the Opera’ duet by stars Kelly Stone and Sophie Ricca, as well as drinks and canapés from the Jam Corner kitchen.
Deanna and Teegan Nash
Bridgette Hart, Carolyn McManus, Bob McKay and Allison McKay
Adam Pendle, Georgina Ryan
Jason and Roanne Boldery
John and Naomi Maguire
Karen Quagliata, Carla Keith
Kay and Paul Martinez
Addie Jones, Katie Whitworth
Sandy Simmonds, Suzanne Johnston Tamara Cusack, Tim Graffen
Skye Jerome, Michael Cowen
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Tracy Fotinos, Tegan Crisafulli
SEEN
NQ Fury Season Launch
Ari Isman, Michael Eisenhut, Caleb Hobson, Jacob Crowley
A Touch of Salt Photography Dani Hansen
Around 130 guests attended the North Queensland Fury’s Season Launch at A Touch of Salt restaurant. The senior soccer team and coach were presented with their uniforms and Jacob Crowley was announced as Captain. Guest Speaker, former Australian Team member and SBS presenter, Craig Foster congratulated the club on their resilience and determination.
Craig Foster, Tegan Crisafulli, David Crisafulli, Peter Brine
Derek Campbell, Jaret Grant, Rod Edmond David Minuzzo, Maree Minuzzo, Vicky Krayem, Rabieh Krayem
Harry Bingham, Suzanne Ferguson
Chris Bezzina, Caroline Bottrill
Ian Ferguson, Ken Mitchell
Philippe Oei, Kyle Whebell, Megan Pickels
Megan Flux, Kylie Chadwick
Ken Mitchell, Geoff Foster, Greg Redington, John Rowland Toni Austin, Gerard Byrne
Natasha Miller, Helen Grant, Yvonne Rowland
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International Women’s Day Breakfast Jupiters Townsville Photography Sarah ‘Bella’ Tierney Zonta Club Townsville and Soroptimist International Townsville presented an inspiring International Women’s Day Breakfast with guests celebrating and supporting the United Nation’s Women’s work. Guest speaker Dr Jeffrey Buchanan, Country Representative for UN Women in Papua New Guinea, spoke in support of women’s political and economic advancement and called to put an end to female-related violence.
Rhiana Vaughan & Zac Parkes Laura Hillhouse, Ranee Bennett & Georgina Neilson Dr Jeffrey Buchanan & Brittany Duggan
Vicki Schuhmacher & Ann Leathwick
Michelle Morton & Teri Humphreys
Jessica Waterson Peggy Pulvirenti, Janice Micola & Hilary Grant
Emma Micola, Stephanie Hedger & Sally McCutcheon
Captain Amanda Gibbs Major Sara Molloy Kim Smith & Courtney Hanran
Diane Johnstone, Lois King & Sandra Richards
Bernadette Hyde-Mewburn & Marcia Chock Man
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Townsville Picnic Bay SLSC Charity Ball Jupiters Townsville Photography Dani Hansen “2014 marks 50 years of Summer Surf Girls raising money for Surf Lifesaving Australia. Townsville Picnic Bay SLSC’s current Summer Surf Girl Rachael Clarke, organiser of the charity event, championed the idea of bringing all past Surf Girls back together in celebration of their successes as ambassadors and years of fundraising. Guests enjoyed delicious food and drink in the Jupiters Ballroom, who were also celebrated for 20 years of sponsorship support.”
Chelsea Marlow, Katie Lorenz, Abbie Jones
Claire McKinnon, Emil Grant
Mel Shillam, Rob Shillam
Caitlin Mackenzie, Johnny Gray
Shannon Morgan, Michelle Cashin, Mel Maddison, Laura Armistead
Taryn Webb, Trish Harrington
Rachael, George and Jenny Clarke
Troy Ede, Sheena Sadd, Darren Long
Julia Gabrielli, Pablo Dight
Trin Deja, Sarah Hanrahan, Anna Williams
Selina Rogers, Kyle Liebig
Souzan Yaacoub, Michelle Sinclair, Wade Sinclair
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INTERVIEW
5 MINUTES WITH:
TOWNSVILLE IS BLESSED WITH SO MANY TALENTED AND INTERESTING PEOPLE THAT WE DECIDED TO INTRODUCE YOU TO FOUR LOCAL CHARACTERS EACH MONTH. IF YOU KNOW SOMEONE YOU THINK SHOULD BE FEATURED JUST SEND AN EMAIL TO EDITOR@DUOMAGAZINE.COM.AU
ISABELLA BROWNE OWNER, CHEFS CAFÉ & CARVERY, 157 STANLEY STREET, TOWNSVILLE CITY
"AN EXTRA TWO HOURS SLEEP EVERY NIGHT OR BETTER STILL HOW ABOUT 30 HOURS EACH DAY.” ISABELLA BROWNE
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AKA: Mother, Manager, Head Cook, Workaholic. Most treasured item: My Diamond Cross Pendant, a recent gift from my husband. You in three words: Honest, reliable and stressed. Why do you get out of bed: Small business is demanding, early starts are required. Most memorable moment: The birth of my son, Lukas (not original I know, but just being honest). What you love about where you live: Townsville is very different to Austria. We enjoy a great lifestyle here – work and schools are close, we usually get sunshine everyday and we are close to the beach. You always meant to... A bit more travel, I am lucky that I have already done quite a bit, but it inspires me so much and challenges how I approach the everyday grind. You drive: a Honda Jazz Where are you from? Austria, in the province of Carinthia (Kaernten), near the Italian and Slovenian boarders. You can literally drive to Italy to get a Pizza one way, or get a great meal of authentic Schnitzel the other. Best dish: My favorite dish is real Sacher Torte from the Hotel Sacher in Vienna, they really got it right in 1832. You wish… An extra two hours sleep every night or better still how about 30 hours each day. Your mentor: My mother, she raised five of us kids with a gourmet meal on the table every day. You’d change this about yourself: Like many working mums, I would like a bit more time to have to spend with friends. Ideal dinner guests: The cast of Downton Abbey, all in character of course. Your must-have gadget: My iPad (again not original but I am quite attached to it now). The last book you read: Elaine by Judy Nunn, set in Rockhampton although normally I prefer biographies or a good cook book. Your philosophy: If you do good things then good things will come back to you. As a child, what did you think you’d be doing at this age? Florist. Parting words: Der Sinn des Lebens, ist Leben (the meaning of life is living)
INTERVIEW
TREVOR ANDREW HYATT
KATY HATZITHOMAS
CHRISTOPHER GRAHAM
OWNER MANAGER OF NORM HYATT LOCKSMITHS, OUR FAMILY OWNED AND RUN BUSINESS WHICH WAS STARTED BY MUM AND DAD BACK IN 1966.
STYLE COORDINATOR AT BLUE ILLUSION
FIRE FIGHTER
AK A: Mum, Mrs H, Theia (Aunty), Nona (Godmother), Travel Agent, Katina Mobile, Kayju. Most treasured item: Definitely my family and then my photos and family movies. You in three words: Caring, loyal, patient. Why you get out of bed: For my family, especially my husband and children and my friends who mean the world to me and I am a type of person who needs to be with people. I love helping people and making them happy. Most memorable moment: Giving birth to my son on my 21st Birthday and my daughter on my 26th Birthday. Yes that’s right the three of us share the same birthday. What you love about where you live: The distances here are great, not too much travelling and Townsville is a great place for families. You always meant to... Pursue my studies at Uni and become an Accountant. You drive a: Black Ford XR6. Where are you from? Good old Townsville, born and breed and I am very proud to say of Greek descent. Best dish: I am well known for my Karidopita (Greek Walnut Cake) and Fettuccini Carbonara. You wish… Everyone good health and happiness. Your biggest inspiration: Both my parents in so many ways. You’d change this about yourself: Stop stressing as much about certain things and learn to relax and try sometimes to put myself first. Ideal dinner guests: Pete and Manu from My Kitchen Rules. Your musthave gadget: These days I would have to say my iPad, as I love taking photos and find it much easier than my camera. The last book you read: Would have to be a children’s book, I read to my 5 year old nephew. “Fifty Shades Of Grey” is still sitting there! Your philosophy: Life is too short to hold grudges. As a child, what did you think you’d be doing at this age? Not really sure. Parting words: Life is precious so cherish those that you love and hold them close and smile more, it costs nothing.
AKA: Chris, The Fiery, The Triathlete. You in three words: Fit, Happy, Easy going. Most treasured item: My dog Axle and my triathlon bike. Why you get out of bed: To run, ride or swim and sometimes work. Most memorable moment: Winning a gold medal on the Rings at the Australian Gymnastics Championships in 2006. What you love about where you live: The weather is perfect, it allows me to exercise all year round. You always meant to: Learn Italian.. You drive a: Ute–had to get a ute so the dog and push bike can all fit in. Where are you from? Toowoomba when I was younger and then out west before moving here for high school. Best dish: Chicken Lasagne You wish… To race at Kona Ironman World Championships one day. Your mentor: Kieren Perkins as he was a successful athlete that had asthma, as I did. Both my parents are my biggest mentors. You’d change this about yourself: Nothing, happy how I am. Ideal dinner guests: I don’t have an ideal dinner guest – really anyone that is happy and knows how to enjoy themselves. Your must-have gadget: Garmin 910XT MultiSport watch. The last book you read: Triathlon Training for DUMMIES. Your philosophy: Don’t take life too seriously, nobody gets out alive anyway. As a child, what did you think you’d be doing at this age? I thought I would be doing exactly what I am doing – being a fire fighter. Parting words: Always do plenty of exercise, that way you can eat whatever you want (lots of chocolate).
AKA: The Boss, The Judge when I am judging at horse shows all around Queensland. Most treasured item: My family – wife Jenny, girls Jamie and Anne. You in three words: Busy. Committed. Patient. Why you get out of bed: To greet each and every day as a wonderful adventure that is starting right now. Most memorable moment: One of my show ponies being proclaimed Best in Australia by an international horse judge at a national show in Bathurst NSW. What do you love about where you live: The climate, the people, the countryside, the peace and quiet at home. You always meant to: Learn to fly a helicopter. Where are you from? Originally Ballarat in Victoria. Since 1966 I have proudly called Townsville my home. Best dish: Roast lamb and vegetables. You wish… Everybody could learn about Rotary and how much it does in the community and how much it teaches Rotarians to be better humanitarians. Your biggest inspiration: Angus Lane. Ring Announcer at Royal Shows. Quick to praise, slow to criticize. He remembers everyone. You’d change this about yourself: Sometimes I procrastinate for far too long. Ideal dinner guests: Barrack Obama, Vladimir Putin, Nelson Mandela, Paul Harris (the founder of Rotary), Desmond Tutu and each of their wives. Your must-have gadget: My mobile phone. My ‘Shop smith’ wood-working machine I inherited from my Dad. Your philosophy: The poem Desiderata seems to sum it up for me. As a child, what did you think you’d be doing at this age: Own a sheep farm. Friends in Victoria owned extensive farms, skin sheds and butcher shops! Parting words: Treat others how you would like to be treated.
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LAST WORD
DESERT WANDERER
A SELF-PROCLAIMED “TRAVELLER OF THIS GREAT LAND,” NORTH QUEENSLAND LOCAL PADDY MCHUGH HAS MANY UNIQUE EXPERIENCES UNDER HIS BELT, AND IS LOOKING TO COLLECT SOME MORE. WORDS MIA OHLIN
“THERE ARE TIMES WHEN THE PEOPLE WHO COME ON THESE EXPEDITIONS START TO QUESTION WHAT THEY’RE DOING IT ALL FOR.”
From skydiving at 13,000ft above land and sea, to walking thousands of kilometres across the harsh Australian desert, Paddy McHugh’s adventure seeking ways have led him to some of the most inhospitable places on Earth. From a rural upbringing in Hughenden, Paddy has become well known for his work with Australian camels; herding ferals with his brother in Alice Springs, participating in the Great Australian Camel Race in 1988, the Boulia Desert Sands Camel Racing Festival and conducting many Simpson Desert walks. In 1977 Paddy also traced the famous steps of Burke and Wills, trekking 1500km over three months with an expedition of three men and a herd of camels. His expertise and range of experiences have culminated to Paddy as Managing Director of a small family company with interests in live camel export, racing, meat, milk, tourism and other projects within the farming industry. Contrasting with Paddy’s land-based background, he has also travelled the world as an Australian sky-diving representative, completing over 3,500 jumps. Paddy is still invested in a life on the land, the Australian camel industry and regularly making trips to the Simpson Desert and the Australian outback.
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“There are times when the people who come on these expeditions start to question what they’re doing it all for. It can be a bit of a tough ask from time to time, but it’s a sense of achievement, pushing yourself and being able to come out as a winner, sitting on top of the Big Red sand dune at the end of the journey and looking west across all those sand tops we’ve just walked over. It’s a nice, warm, fuzzy feeling.” Paddy clearly enjoys sharing this feeling of achievement and wonder, by offering his concierge services to those wanting to explore this great land and experience “one of the great wonders of the world.. freedom!” Recently Paddy has been organising ‘The Simpson Desert Adventure Crossing’, a once in a lifetime challenge that will take place from April 22nd to May 10th in 2015. The 19-day expedition is not a fundraiser but simply a challenge open to anyone who wants to experience a unique Australian adventure. “The desert is a wonderful place, so wild but safe, so inspiring but scary..” If you’d like to learn more about Paddy, or become involved with any of his many projects, including ‘The Simpson Desert Adventure Crossing’, visit his website: www.paddymchugh.com
Piccadilly at Central
The pick of Townsville apartments Entertainment. Dining. Shopping. Wellbeing. Everything you want is right here including the new 5 cinema complex, Snap Fitness and an exciting selection of new dining options starting with Max Brenner and Hog’s Breath CafÊ. If you dream of living where life revolves around you, now is the time to come and pick your apartment in Piccadilly at Central.
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