DUO MAGAZINE JAN 2011 by DUO Magazine & Burdekin Local News

TOWNSVILLE’S FREE LUXURY LIFESTYLE MAGAZINE JANUARY 2011 ISSUE 56

TOWNSVILLE’S FREE LUXURY LIFESTYLE MAGAZINE 12 FACES OF DUO 2011

THE SMILE DENTAL 12 FACES OF DUO 2011 CALL FOR ENTRIES IF YOU ARE AGED BETWEEN 18 AND 55, AND WOULD LIKE TO SEE YOURSELF ON THE COVER OF DUO MAGAZINE, IT’S TIME TO SEARCH THROUGH YOUR PHOTO ALBUMS. ALL WE NEED ARE A COUPLE OF RECENT SHOTS OF YOU LOOKING YOUR ATTRACTIVE NATURAL SELF. REMEMBER, WE WANT TO INCLUDE WOMEN OF ALL AGES SO YOU MAY WANT TO CONVINCE YOUR MUM, SISTER OR DAUGHTER IT’S HER TIME TO SHINE. TO ENTER JUST CLICK THIS LINK: WWW.DUOMAGAZINE.COM.AU/12-FACES/ AND WE’LL TAKE YOU TO THE ENTRY PAGE. COMPLETE YOUR DETAILS AND ATTACH YOUR 2 CURRENT PHOTOGRAPHS. ENTRIES CLOSE 12 JANUARY 2011 FOR CONDITIONS OF ENTRY VISIT WWW.DUOMAGAZINE.COM.AU

contents

14 DUO MAGAZINE Creative Director Scott Morrison Production Manager Joan Fanning Administrator Stacey Morrison

EDITORIAL

january 32

FEATURE STORY 18 MY FATHER AT MY AGE REGULARS 08 COVER GIRL 10 UPFRONT 12 DIARY INTERVIEWS 16 MELISSA HALL 22 KATIE RICHARDS 30 WAYNE COOPER 40 KADY BRANDON 41 LEANNE RASMUSSEN 41 MARIA SELWOOD community 51 ewen jones mp FASHION 14 DUO DELUXE 32 CHARLIE BROWN 34 MY STYLE 36 MY BAG 38 JETS BY JESSIKA ALLEN

WELLBEING 44 FIRST THINGS FIRST 45 CASEY DENTISTS 46 FIT FEET PODIATRY 47 CLARITY HEARING FOOD 52 DEL POSTO’S ASPARAGUS & FRIED EGG SALAD 53 SALADE NIÇOISE FAMILY 51 NICOLE PIEROTTI society 24 DELFIN LEND LEASE ROCKY SPRINGS CHRISMAS PARTY 25 TOWNSVILLE CIVIC THEATRE EXTENSION OFFICIAL OPENING 26 MATILDA BAY BEER LUNCH 27 FIRST THINGS FIRST CHRISTMAS PARTY 28 CAMPARI 2011 CALENDAR EXCLUSIVE LAUNCH PARTY 29 THE SWEATSHOP GRAND OPENING NEW YEAR NEW YOU FEATURE on the flipside

Co-ordinator Stacey Morrison editor@duomagazine.com.au

ADVERTISING Sales Executive Zita Boyd sales@duomagazine.com.au

JOURNALISTS RACHEL LICCIARDELLO | CARLY LUBICZ KYLIE DAVIS | CARLA CARUSO

PHOTOGRAPHERS Andrew Rankin | Stewart McLean

enquiries 07 4771 2933 duomagazine.com.au DUO Magazine is published monthly by Intrepid (NQ) Pty Ltd ACN 107 308 538 60 Ingham Road West End PO Box 1928 Townsville Qld 4810 Telephone 07 4771 2933 Facsimile 07 4771 2699 Email duo@duomagazine.com.au

Contents of DUO magazine are subject to copyright. No part of this publication may be reproduced without written permission from the Publisher. While every effort has been made to ensure the accuracy of information in this publication, the Publisher accepts no responsibility or liability for any errors, omissions or resultant consequences including any loss or damage arising from reliance on information in this publication. Expressed or implied authors’ and advertisers’ opinions are not necessarily those of the Editor and/or Publisher.

The world’s most perfectly cut diamond

THE PERFECT WEDDING

DESERVES THE PERFECT RING

Our Diamonds are Guaranteed forever. Have Angelo design your own very special wedding ring with Hearts on Fire Diamonds. Ask about our no deposit 12 months interest free take home layby.

CELEBRATING OVER 50 YEARS

• Stockland Townsville • Centro Townsville • Willows Shopping Centre • Castletown • Freecall 1800 646 508 • loloma@loloma.com.au • www.loloma.com.au

cover

cover girl

ANNA HATZITHOMAS  Twenty-one-year-old Anna Hatzithomas is a customer service and office manager for Woolworths Ltd in Townsville. In her spare time, she enjoys dancing, shopping and hanging out with her friends at local cafés sipping an iced coffee.  Last year Anna took a Contiki tour through England, France, Spain, Italy and Greece, then spent six weeks relaxing on the Greek islands and visiting all her relatives. She’s keen to return to Europe soon and would like to one day travel to America. In the meantime, Anna has bought an investment property and is very proud of her personal achievement.

MAKE-UP

FACES BY PAIGE Anna’s natural look was created using Evolve primer and foundation, which was applied by airbrushing to achieve a flawless long-lasting finish. A mix of colours were used from the concealer wheel and then blush, in Linger, was applied. For Anna’s eyes, Evolve eyeshadows in Wink, Glimpse and Backlit were chosen, along with black eyeliner and mascara. Evolve lip gels in Chilli and Edible completed the look.

HAIR

AHHIP A rich dark chocolate colour was a natural choice for Anna and braiding is set to be another hair trend from the runway. The hair cut is fresh and textured while still maintaining strong elements of design in the base line. After heat styling to reduce frizzies and flyaways, Everescents Aqua Finishing Serum was used to seal and protect the surface of the hair and produce a beautiful natural shine.

FASHION

SENSO

Seduce Ivory $199.95

anna

Photography Andrew Rankin

New Focus Zetec. Now with the luxury of leather.

For a limited time, the 2010 plate Focus Zetec Manual hatch comes with iPod connectivity for music on the move, sports bodykit, 17 inch alloys *, Bluetooth ® with voice control, side curtain airbags, 5-Star ANCAP safety rating and luxury leather trim. Don’t miss out.

2010 PLATE FOCUS ZETEC MANUAL

25,990

DRIVEAWAY^

ford.com.au/focus

77 Charters Towers Road Townsville 47 500 500 www.carmichaelford.com.au

*Set of four. Temporary spare wheel and tyre. #Bluetooth® is a registered trademark of Bluetooth SIG Inc., and is used under licence. Some phones not compatible. iPod is a trademark of Apple Inc. Connection cable sold separately. ^Rec. offer price for manual model at Carmichael Ford for private buyers. Some non-private buyers also eligible to purchase. Contact Carmichael Ford for details of non-private buyer eligibility. While stocks last.

upfront

KATELYN MOVES INTO NEW FLINDERS STREET BOUTIQUE Innovative local designer Katelyn Aslett has set up shop in THE REVITALISED Flinders STREET, opening a boutique next to Dimmeys Arcade. Katelyn said she couldn’t refuse the opportunity to have her first blanket store in Townsville where all of her creations could be put on show in the one space. “A lot of people around town know that I design, but they don’t know everything that I do,” said Kate, who creates fashion and homewares. There are cushions, tea cosies, lamps, dresses, bags, artwork and more. There will also be guest displays where other designers can present their pieces. The official opening will be held this month, and the showroom will be open seven days a week.

BIG SUPPORT FOR smile dental 12 FACES OF DUO The Smile Dental 12 Faces of Duo is upon us again, with great support from our sponsors. Smile Dental is the naming sponsor for the second year running, and OUR major sponsorS ARE Jewellery by Design AND STELLAR MODA. Entries close 12 January and you’ll be able to vote for your favourite potential DUO Magazine cover girl from February. Keep reading DUO MAGAZINE for more details.

UNO, DUE, TRE… Mmmm… there’s nothing like the smell of freshly baked bread, and customers at The Precinct, Fairfield Waters, were no doubt salivating when they discovered Townsville’s first artisan bakery opened there last month. Three Loaves Bakehouse is the creation of Sean and Nancy Johnson, who, after many trips to Europe, decided Townsville should have its own little bite of European bread. The business name comes from the saying “one for you, one for me and one for everyone”.

HAPPY SNAPS READY TO PRINT

VINTAGE ROSE BLOOMS AT the RISING SUN

Troy Williams The Good Guys has introduced four brand new Kodak Picture Kiosks to their Dalrymple Road store. This means customers can now print high-quality photos, calendars, greetings cards, collages, bordered prints, ID prints and more in a snap. The kiosks are easy to use and a great tool to enhance your images before you print them. They can reduce red-eye, correct blemishes and brighten your images, but unfortunately can’t erase your embarrassing Christmas moments…

In the busy little precinct that is the Rising Sun Shopping Village, a new bloom has appeared. Vintage Rose Fashion and Accessories opened its doors late last year, offering gorgeous clothing, hats, belts, jewellery and other gifty bits and bobs. Owners Maria Selwood and Denise Courtney have sourced a stunning collection from around the world, as well as from Townsville with local creations on display.

A HELPING OF MODERN ART WITH YOUR COFFEE? New gallery café The Sweatshop has opened its doors in Flinders Street East, offering an eclectic mix of art, retail and café style food. The Sweatshop will also host events like gorilla cinema nights, fashion parades and exhibitions. Owner and selfconfessed coffee snob Mark Allen sums up The Sweatshop as simple food and coffee serviced in interesting surroundings.

LONDON CALLING Two local athletes have been competing in shot put, javelin and discus tournaments across Australia trying to rack up the distances they need to make the Australian Paralympic side for London 2012. John McLeod, 53, of Balgal Beach and Jason Lettice, 39, of Ruperstwood have each undergone leg amputations and are strong contenders in their respective categories. But they need help from the local business community to fund their efforts. To make the paralympic squad, athletes must compete and perform well in enough recognised tournaments to be eligible, but they receive no funding. If you or your business is interested in supporting the guys, contact them through Domain Central Fitness on 4779 9333.

A Daimler Brand

If you can tear your eyes from it, look at the price. CLC 200 K Evolution

From

$57,990 Drive Away

• 18-inch alloy wheels • Bi-Xenon headlights • Panoramic glass electric sunroof • Rear tinted privacy glass • Cruise control with SPEEDTRONIC variable speed limiter

Two doors, one sunroof and a tinted window of opportunity. Visit Carmichael Motors to test drive the CLC-Class Evolution today. www.mbtownsville.com.au

CMO DEC10

Carmichael Motors

49 Charters Towers Road Townsville Telephone 4750 0460

Carmichael Motors 49 Charters Towers Road Townsville 4750 0460 www.mbtownsville.com.au

LMCT133672

diary

DARYL BRAITHWAITE

AUSTRALIA DAY

SHOOT FROM THE HIP

HAPPY NEW YEAR

Let the fun begin with plenty of gigs, exhibitions and sports to kick off 2011.

Batik of Java: Poetics and Politics Perc Tucker Regional Gallery, Flinders Street, City This exhibition explores the links between two batik collections: one of batiks from the North Coast of Java and the other now held as memory and represented in the recent paintings of contemporary Indonesian artist Dadang Christanto. Ends February 6. www.townsville.qld.gov.au

1-13

Barrier Reef Institute of TAFE Aboriginal and Torres Strait Islander Cultural Arts Annual Exhibition Perc Tucker Regional Gallery, Flinders Street, City Certificate and Diploma of Visual Arts Aboriginal and Torres Strait Islander student exhibition showcasing painting, printmaking, drawing, ceramics and sculpture. www.townsville.qld.gov.au

1-30

8, 26

Pinnacles Gallery, Riverway Kirwan

Dairy Farmers Stadium, Kirwan

Discover the world of Lomography – a film-based experimental photography practice. The Lomo camera was originally designed to be a spy camera during the cold war and is now used by a new generation of photographers. discover.thuringowa.qld.gov.au/ placestogo/riverwaythuringowa

Watch the North Queensland Fury take on the Newcastle Jets and Melbourne Victory this month. www.nqfury.com.au

Shoot from the Hip

7, 15, 22

14, 28

Townsville Crocodiles Townsville Entertainment & Convention Centre, Sir Leslie Thiess Drive

NPA Stadium, Murray Sports Complex

Join the excitement as the Crocs take on the Melbourne Tigers and the Gold Coast Blaze in January. www.crocodiles.com.au

See the Townsville Fire take on West Coast, Bendigo and Adelaide this month. www.fire.basketball.net.au

WNBL Basketball

Aboriginal and Torres Strait Islander Cultural Arts Annual Exhibition

NQ Fury games

Kiss This Exchange Hotel Flinders Street EAST Have a rocking good time with Kiss This in the Zanzibar from 9:30pm. www.exchangehotel.com.au

diary

summer food come into jam this summer for fresh, healthy & cool refreshing food

THE NEVILLES

smoked salmon salad

Daryl Braithwaite IN concert Jupiters Grand Ballroom Sir Leslie Thiess Drive With fifteen Top Forty singles in a career spanning thirty years, Daryl Braithwaite first burst on to the scene with Sherbet which quickly established him as one of the country’s most successful pop singers. Songs like Howzat, You’re My World and Horses have endured as classic Australian recordings and his distinctive voice has enthralled audiences everywhere. Warm-up entertainment by local musician Jason Fichera. Tickets 4771 4000

Australia Day Riverway Precinct The fun free activities will include cricket, Australia Day Awards, a Welcoming Babies Ceremony, Citizenship Ceremony and Walters IGA Fun Run.

West Side Story Townsville Civic Theatre Based on Shakespeare’s Romeo and Juliet and packed with unforgettable songs including Maria, Tonight, Somewhere, America and I Feel Pretty. This great love story resonates with exciting rhythms, unforgettable melodies, and stunning dance sequences. Ends 5 February. TicketShop 4727 9797

Publicise your event in the DUO Diary...for free! Whether it’s a fundraiser, opening or art show we’d love to KNOW about it. to register your event or IF YOU have any questions, PLEASE SEND AN email TO: editor@ duomagazine.com.au.

COCONUT & PINEAPPLE SEMI FREDDO

breakfast / lunch / dinner / coffee / functions / 7 days JAM CORNER 1 palmer street south townsville 4721 4900 or email functions@jamcorner.com.au

Catholic Schools Faith • Life • Learning

• quality, faith-based education • family-oriented • welcoming and inclusive • life-long skills and values Developing students to become compassionate and contributing members of our world “I have come so that you may have life and have it to the full” John 10:10

Townsville Catholic Education Office Telephone: 4773 0900 enquiries@tsv.catholic.edu.au Changes to Catholic primary school fees from 2009 mean parents/carers with a means-tested Australian Government Health Care card or Pensioner Concession card are eligible for fee assistance. Please refer to your school principal for more information.

www.townsvillecatholicschools.edu.au 13

deluxe

Belle Bijoux Jacinta bag in Bronze Foil Snake $799

Mirador collection Bulova watch featuring 552 diamonds $8495

Yves Saint Laurent Palais round-toe runway heels $950

Nicola Finetti folded origami bodice ruffled dress $1553

flash forward Enter the next decade in style with these decadent desirables.

Cartier Love collection pink gold bracelet set with pink and yellow sapphires, green and orange garnets and amethysts $8550

Super-stylish HermĂ&#x2C6;s diaries and agenda books from $500

Gucci Tortoiseshell sunglasses with gold detailing $520

Belle Bijoux www.bellebijouxaustralia.com Bulova 1800 303 209 Cartier 1800 130 000 Gucci 02 9540 0500 Nicola Finetti Miss Ruby 4772 4040 YSL www.jeanbrown.com.au

HermĂ&#x2C6;s 02 9287 3200

interview

By Carly Lubicz

Life builders If you asked 27-year-old Melissa Hall five years ago where she would be today, she would have named something glamorous, like hosting Getaway or the Great Outdoors. Instead she and husband Stuart are in poverty-stricken rural Uganda – sometimes without water and power – giving a future and hope to those who have none.

There are people who say they are going to do things, and there are those who do them. Even before they met, Melissa (formerly Chiesa) and Stuart knew they wanted to volunteer in Africa, but it wasn’t until Melissa’s uncle returned from a trip to Uganda and announced his plan to start an orphaned children’s village that everything began to fall into place. “Stuart and I decided to go over there in September 2008 to help build the fourth house in the Children of Hope and Dignity (COHAD) project, but we stayed much longer than the planned two weeks and it was during this time that our lives changed forever,” explains a dedicated Melissa. “It was so heartbreaking to see children parentless with no-one to care for them, living like animals with no food, no care, no education and no hope. I had to fight back tears – this was so foreign to me.” After experiencing such extreme poverty, disease and desperation, Melissa and Stuart struggled to settle back into Townsville life; haunted by the thoughts of the kids they’d left behind. So they pledged to return to the small rural village of Kumi after their wedding in 2009 and stay for a lot longer this time. The couple have now been there for eight months and – while they admit there is no such thing as efficiency and deadlines in Uganda – they have achieved so much in the short time. “We’ve seen the number of houses built go from four to seven and the eighth should be finished soon,” Melissa details. “We’ve seen the number of children grow from 18 to 33 and mothers (widows from the local area who are employed to care for the children) increase from two to four, plus all the children are now in school, and

there have been several improvements to the village including COHAD’s very own water bore and the creation of vegetable permaculture gardens to provide food. However, the most rewarding thing has been seeing the children move into the homes – to witness the transformation of lives is truly indescribable.” The act of “building lives, not just houses” has been a complete life-changer for the young couple, but throughout the whole project with its colossal challenges and the resulting tears of joy and tears of sorrow, they have also become ‘instant parents’. Little two-year-old Benon came to them seven months ago after his father refused him, believing he was another man’s child and saying he’d kill the little boy if he set foot in his home. “Now Benon is part of us – his father doesn’t want him, his mother can’t have him and his aunties can’t care for him. We are currently going through the fostering process and will soon follow that with adoption,” Melissa tells. Melissa, Stuart and Benon will return to Australia eventually when the time comes to have their own children, but Melissa admits the thought of leaving their Ugandan family brings her to tears because she loves them so much. The only thing that reassures her is knowing that, when they do leave, these particular children will have a future. “Every day we encounter so much heartache in this place, one of the poorest places in the world. But all we have to do is spend time with the COHAD kids and we see what can be done. Stu and I will always be involved in the project, whether here in Uganda or in Australia.”

to see how you can help Visit www.cohad.org.au. 16

The New Nissan Micra Smart looks, choice of two engines and now the choice of manual or automatic transmission the new Nissan Micra is in sync with the city.

PN02645

Climate Control Airconditioning

Reverse Parking Sensors

Storage Solutions

PARRY NISSAN Sturt Street, Townsville. Phone 1300 881 455

www.parrynissan.com.au

interview

By Rachel Licciardello

My father at my age Most sons have been called a ‘chip off the old block’ at least once in their life. These four men reveal just how true that saying is for them.

26 Chris Bowden

Tony Bowden

HOW THEY ARE THE SAME

HOW THEY ARE DIFFERENT

BOTH ARE DEVOTED FAMILY MEN Chris Bowden and his father, Tony, were each married in their 20s with the intention to start a family young. “Dad had me when he was 25, and I had my son, Oliver Koa, when I was 23. Ollie is quite simply the most amazing little human I have ever met,” shares Chris, who is expecting his second child with wife, Dr Lindsay Harrington, in January. “I remember as a little guy that no matter how busy dad was he always had time to hang out with me; kick a footy, throw a ball, take me fishing or just have a chat,” recalls Chris. “I try to do the same with Ollie.”

CHRIS IS FITNESS OBSESSED “I am obsessive compulsive about fitness,” laughs Chris. “I am religiously at the gym every morning before 5am and I run up the hill during my lunch break.” While Chris, a lawyer at Wilson Ryan Grose, says Tony leads a relatively fit and healthy lifestyle he also says 26-year-old Tony, a career-focussed banker, would have been more likely to have spent those extra hours at his desk working overtime.

born 1984

THEY SHARE THE SAME VALUES “Dad and I share the same principal philosophy; no matter what you must treat all people like people,” tells Chris. “Dad has always lived by this simple rule and it is one of the qualities that I admire in him most. It doesn’t matter who you are – what your occupation is, how much money you have – Dad will give you all the time in the world if you need it.” Chris admits this rule is always present in his mind. 18

born 1959

CHRIS HAS TRAVELLED “My gorgeous wife Lindsay was born and raised in California and we try to visit her family in the US as often as possible,” reveals Chris. “So I guess I have been fortunate enough to see a little more of this beautiful planet than Dad had when he was my age.”

interview

32 Chris JANG

DANNY JANG

HOW THEY ARE THE SAME

HOW THEY ARE DIFFERENT

BOTH ARE ENTREPRENEURS Chris Jang takes pride in the airconditioning and electrical business, Jang Air, he has built from the ground up. Just like his dad, Danny, who is now retired, Chris enjoys being his own boss. “Mum and dad owned and operated a truck delivery business here in Townsville when I was growing up so I’ve seen how small business works and what my parents had to do to make it successful,” tells Chris. “Not only is dad one of my best friends, he is also a great business mentor.”

DANNY WAS ONE OF EIGHT SIBLINGS As one of eight children, Danny grew up with a different family life to Chris. “Dad had a big family so he received hand-medowns which were common at that time. I guess you could call them battlers, and his Apor [Chinese for grandmother] lived with them too.” As the second of three children, and the only son at that, Chris never knew hand-me-downs. “My parents had a successful business, but I was never spoilt. I think that came from us being a family that communicated well and had great respect for family. Dad wouldn’t have tolerated a brat.”

born 1978

BOTH LOVE THE COUNTRY  “All I wanted to do as a kid was move to the city and ride my bike on bitumen roads,” laughs Chris, “but as I got older I really did appreciate living out of town.” Danny lived on a farm growing up, but has since moved “closer to the city.” He now lives around the corner from Chris in Kelso, who lives on a property with his wife Kelly and three sons Cooper, Clay and Chase. “I love the space and the freedom of living outside of the city,” tells Chris.

born 1950

CHRIS WAS MARRIED AFTER HIS CHILDREN WERE BORN After more than 10 years together, Chris and his wife Kelly were married in 2010. The couple, who share three sons, celebrated with a fun-focussed backyard wedding for 200 of their closest family and friends. In comparison, Danny married his sweetheart Jane when he was 23 years old, before they started their family.

interview

David ‘Doc’ Harvey-Sutton

born 1954

David Harvey-Sutton Snr HOW THEY ARE THE SAME

HOW THEY ARE DIFFERENT

BOTH HAVE AN OPEN MIND “You could write a book about how different I am from my father,” laughs Doc HarveySutton. “But I think what we did have in common were our intrinsic values.  As a guidance counsellor in the education system, Doc exercised an open mind every day when helping his students, just as he believes his father would have done. “Even as a traditional man, a very religious man, based in regional Queensland, my father supported things like a woman’s right to choose, which were not commonly supported in that day.”

DOC RETIRED EARLIER When David Snr was 56, he was still working as a doctor and had just started the Australian Inland Medical Service. “My father was a very accomplished, highly respected man,” says Doc. “He has appeared on the list of the top 100 Queenslanders for his pioneering efforts for medical services in regional Queensland.” In comparison, Doc was retired before his 56th birthday. “I’ve truly enjoyed my career, but my work never defined me,” reveals Doc. He admits watching his father’s work consume his life very likely contributed to his own approach to the work-life balance.

BOTH HELPED PEOPLE FOR WORK Doc and his father both made careers out of helping people; David Snr as a doctor, priest and community man, and Doc as a guidance counsellor. “My father was an extraordinary sort of man. He was a big identity out at Cloncurry and Mt Isa where we grew up, and was very involved in the community,” shares Doc of his father. David Snr was highly respected by his colleagues and his community, and during his career received an MBE (Member of the British Empire) and an OA (Order of Australia) for his contributions to regional medical services. While he continued his work as a doctor, David Snr was ordained as a priest in his later years.

DAVID SNR WAS A WORKAHOLIC With David Snr’s career and commitment to his social work within the community, and Doc attending boarding school meant that while he and his father had love and respect for each other, they did not share the close bond Doc does with his four sons. “My father was always extremely busy. He was the type to function off three hours sleep, and on his one day off each week he would mow other people’s lawns just to help them out. We didn’t really have the time to build a deep father-son relationship that I have with my boys.”

interview

45 DAVID LEE born 1965

JOHN LEE born 1934

HOW THEY ARE THE SAME

HOW THEY ARE DIFFERENT

BOTH ARE AMBITIOUS As a senior business banker at Westpac Bank, David Lee has spent over 25 years building a successful career. “Although I did not go into insurance like my father did, or even to my father’s bank of choice, I did join National Australia Bank with a desire to achieve similar levels of career success as my father had by the time I was his age,” admits David. Twenty-seven years, three banks and a successful business banking career later and David now works at Westpac, the very bank his father had wanted him to join at the start of his career.

JOHN WAS INDULGENT David believes it is a reflection of the times that has meant he is more focused on health and fitness than his father was. “My father definitely experienced the decadence of the ‘80s and ‘90s,” shares David. “As state manager of a national company, he would indulge in many long lunches and functions. The long hours he worked and huge pressures he was under left little time and energy for healthy eating or regular exercise.” Because of this example, David says he has become committed to making lifestyle choices in his 40s that will lead to a happy, healthy retirement, with opportunity to travel and enjoy his family. “I regulate my alcohol intake, make good food choices, and have trimmed down 10kg, discovering an enjoyment and commitment to exercise that my father never did.”

BOTH HAVE TRAVELLED Travel was always a part of David’s life, even as a child. “My father was very ambitious and career focused, so we moved around Australia for his work,” tells David, who has also travelled Australia for his own career and lived in California briefly for his wife Jeni’s. “My father was one of the 10-pound Poms of the ‘50s who met my mother and followed her back to Australia [they married in London in 1957]. Growing up, he told me of his trips hitchhiking around Europe with my mother, and as a family we did many road-trips across Australia. At nine-yearsold, I went with my father to the UK, and through the early ‘80s I watched my parents travel overseas many times. I believe this planted a strong desire in me to travel; travel and enjoying the wonders of the world is one of my greatest pleasures.”

DAVID’S OPINION OF SUCCESS HAS CHANGED Despite his initial plans to “do anything or go anywhere to climb the corporate ladder” like his father did, David admits his values and opinions of success have changed over the years. “I have fostered a great appreciation of the people and opportunities regional Queensland has offered me, so have settled here,” he shares. “I still have a very strong work ethic, which I know my father instilled in me.”

interview

By Rachel Licciardello

Making it happen You wouldn’t think Townsville would be an obvious base to launch a music career, but for local artist Katie Richards, that’s exactly what it is. The 26-year-old singer songwriter has returned to Townsville with a new album and big ambitions, after three years performing at the Gold Coast and around Australia. Katie’s debut album, Fancy That, which was released August last year, is an upbeat collection of songs, with a mix of pop, rock and folk influences. While her sound could be likened to The Waifs or Missy Higgins, she has her own individual style that sets her apart. “I think my sound is kind of a contemporary-folky-rock,” she explains, “and it’s quite modern too.” For any emerging artist, recording an album is a major decision, demanding big dollars and holding the weight of being able to make or break you. For Katie, recording an album has proved a worthwhile investment so far. “This experience has really developed me as a songwriter and an artist,” she shares. “I spent two weeks at a studio in the Blue Mountains where I worked on and restructured my songs then picked out the best ones before recording them. As it happens, one of the songs is actually a reworked version of a song I wrote when I was 14!” The gamble of making an album lies heavy on Katie’s shoulders, as her two-year-old daughter Charlize relies on her mum. “It’s a juggle being a mum and a touring artist, but in the end I’m doing it for both of us.” Like little Charlize, Katie has always known music to be part of her life. Growing up, Katie remembers family get-togethers where everyone would sit around, playing instruments and singing. She performed at the Charters Towers Country Music Festival from the age of 10, and recalls being involved in every concert, soiree and musical event that her high school, Townsville State High School, held. She was the ‘fill in’ singer and bass

With her debut album out now, a national tour this year and a video in the making, Katie Richards’ career is on the verge of taking off.

player to her mum and aunties’ local act the Twisted Sisters and even before she could reach the microphone she was helping the band out. “I remember being 12 years old and tap dancing at the front of the stage in the mall while the band played,” laughs Katie. After graduating high school, she began a Bachelor of Music at James Cook University. “I recorded a demo CD while at uni, but decided I wanted to focus more on performing and building my solo repertoire, so after two years of study I headed to the Gold Coast.” While there, Katie performed solo, as well as in pop and rock cover bands. The turning point of Katie’s career came when she was selected to support ‘80s icon Toni Childs for the singer’s Queensland tour in March 2010. “I was inspired watching Toni and how she worked. I performed to crowds of 600 people and that really upped my drive to achieve all that for myself,” she shares. “I knew I wanted to give it a real go and put everything I have into it, so here I am.” As for what’s next, Katie has a full plate with touring (she will be playing Townsville at The Exchange February 10), filming her first video clip hopefully from June and working on her next album. “Making a music career is challenging, it’s rewarding and it’s full on, but most of all it’s exciting,” she says.

Katie’s debut album Fancy That is available now from iTunes and online.

TIMELESS QUALITY, ENDURING VALUE OPEN THIS WEEKEND Saturday & Sunday 12:30pm â&#x20AC;&#x201C; 2:00pm or by appointment Unit 43 - Access via Landsborough St. Two & three bedroom apartments, townhouses & penthouses available. Cnr Warburton & Landsborough St, North Ward Hedley Commercial Property Services Pty Ltd Receivers & Managers Appointed Under the instruction of Justin Walsh &

Richard Dennis of Ernst & Young

www.jadetownsville.com.au DAVID PHILLIPS 0422 347 601

society

Jodi Hamilton and Naomi Rawnsley

Michelle Johnson and Pam GriffithS Leonie and Greg Le Brocque

Ray Shadforth, Ross Horner and Brad Moses Craig Stack and Paul Gedoun

Delfin Lend Lease Rocky Springs Christmas Party

Addie Ryan and Scott Bennett

A Touch of Salt

Photographs: Stewart McLean Lisa Young and Steven Hall

Allison Walker, Jo Lynch and Lili Kilmartin

Sarah Bone and Simon Grice. Des Moseley and Tonaea Kellock

Carlee Stockall, Sue Ellen Bannister and Carol Johnson

Kylie Gedoun, Angelo Licciardello and Amel Gedoun

Melissa Coulter, Dan Coonan and Olivia Francis

society Lise and Dick Cerny

Alisteair Pott and Catherine Rowan

Les Tyrell, Graham Denham and Pauline Seawright

Jan and Esther Buys

Townsville City Council Townsville Civic Theatre Extension official opening

Victoria Braxton- Meadows, Estelle Ville and Amy Windsor

Photographs: Stewart McLean

Chris Morris and Kimberley Grealy

Michelle McEwan and Deanna Nash

Lisa and Lyndon Berresford

DISPLAY APARTMENT OPEN FOR INSPECTION SATURDAY & SUNDAY 2:30PM - 4:00PM OR BY APPOINTMENT APARTMENT 1305, THE DALGETY 106 DENHAM STREET

DAVID PHILLIPS | 0422 347 601 WWW.THEDALGETY.COM.AU 25

society

Carlos Hernandez and Mark Brine

Paul Marano and Christian Webb

Claire Lawson and Brian Calway

Matilda Bay Beer Lunch The Saltcellar

Mitch Bradey, Scott Vincent and Garry Miller

Tony Miskiewicz and Robert Humphreys

Ross Grenside and Julie Hilder Photographs: Stewart McLean

Casper Schougaard, Jarrad Wild and Travis Furley

Michael Hogue and Andrew Stallan

sturt street 4724 5188

gregory street 4721 6266

fairfield central 4729 1888

mobile coffee van 0448 260 018

james cook uni

4781 5122 4755 2428

breakwater terminal 4726 0823

milkwithyourcoffee?

society

Rebecca and Sam Madden

Robert Arthur and Jacquie Conelius

John and Heather Karger

First Things First Christmas Party Exchange Hotel Jade Bar

Abigale Youngson, Megan Flux and Carolyn Sleader Sally Morton, Shay Langley and Leah Wood

Penny Burt and Samantha Miles

Photographs: Stewart McLean

Bradey Woods, Brianna Hutchings and Elliott Richards

Greg and Helen Kraatz.

society

Shane Walsh and Kerryn Scriven

Kelly Neville and Kam Hartig

Joanna Lim, Danielle Turek and Violetta Partlett

Ella Howe and Sam Leech

Campari 2011 Calendar Exclusive Launch Party Heritage Bar Photographs: Stewart McLean Jason Boldery and Roanne Johnson

Gerard Irvine, Emmanuel Bogiatzis and Tyneal Harris

Kylie-Ann Rolley and Narissa Parke

Gemma and Matt Flanagan

Matt Lapish, Sami Hutley and Josh Agostino

David Blades and Linda Flynn

Matty Haigh and Adam Dean

society

Miranda King and Luke Miller

Vanessa Waldon and Rebecca Westbury

Sarah Sturges, Melissa Harvey and Keirleigh Rose

THE SWEATSHOP GRAND OPENING The Sweatshop

Photographs:Mitch Lynn

Jo Swanson and Kirin Night sara and grant collins

Don Allen and John Macintosh

Kirin Night

Stockland Townsville 4775 3202 Willows Shoppingtown 4723 0510 Castletown Shoppingworld 4772 4155

interview

“You must have drive and passion to be able to survive.”

By Carla Caruso

Duo speaks exclusively with

WAYNE COOPER From judging on Australia’s Next Top Model to cheering from the sidelines at the soccer, there are many facets to this outspoken Sydney designer.

Wayne Cooper is a household name in Australia. Top international models like Amber Valletta, Linda Evangelista and Eva Herzigova have walked in his shows. And, he’s a regular face on Australia’s Next Top Model. So, who is the man behind the brand? Well, he was born in London’s East End and moved to Sydney in the ‘80s, where his involvement in the local rag trade has kept him in the public eye ever since.  He first had a successful fashion business partnership with the label, Brave, in 1991. In 1996, the launch of his signature label, Wayne Cooper, brought a more exclusive collection to complement the Brave label. A decade later, the Brave label was replaced with the youthful, sexy, diffusion line, Wayne by Wayne Cooper, which is currently stocked exclusively at Myer.  Cooper is a designer not without controversy – he had a well-publicised rift with his wife, Sarah Marsh, though the pair have now reconciled, and was criticised by the NSW Cancer Council for his willingness to work with tobacco companies. Still, when it comes to the public, it seems they can’t get enough of this forthright designer – and his wares. DUO recently spoke to him…

interview

YOU DON’T COME ACROSS AS A ‘TYPICAL’ MALE FASHION DESIGNER. WHAT DREW YOU TO THE INDUSTRY?  Initially, I wanted to be a lawyer. During my time at law school, I worked at Jones on The King’s Road in London. Being exposed to London in the ‘80s, during such an exciting time in fashion, was [what] sparked the passion in me, and so, I decided to pursue a career in fashion. I finished law school and then moved to Australia, where I studied part-time at East Sydney [Technical College]. WHEN DID YOU KNOW YOU’D MADE IT? Three key moments: seeing our first editorial spread, receiving our first department store order, and opening the very first Australian fashion week in 1997. WHAT’S THE BEST BUSINESS ADVICE YOU’VE BEEN GIVEN? To have a clear business plan with defined goals, to grow slowly and not jump in too fast. Most importantly, to know your customer. WHAT’S THE BIGGEST SETBACK YOU’VE HAD? As with any business, there are constant setbacks in this industry. We are always problem-solving and need to know how to mitigate losses when setbacks do arrive. You must have drive and passion to be able to survive. HOW DO YOU THINK THE FASHION INDUSTRY HAS CHANGED MOST SINCE YOU’VE STARTED? There has been an increase in competition, with more local Australian designer labels coming onto the scene. The huge growth within fast, pricepointed fashion – both locally and internationally – has also changed the face of the industry dramatically. WHAT DO YOU MISS MOST ABOUT THE UK SINCE MOVING TO OZ? My Mum and Dad, family, and friends from school! I also miss being so close to Europe and the US. DUO HAS READ THAT THERE MAY BE A REALITY TV SHOW ON YOU IN THE FUTURE. YOU’RE ALSO A JUDGE ON AUSTRALIA’S NEXT TOP MODEL. DOES BEING A DESIGNER TODAY ALSO MEAN HAVING MORE OF A PUBLIC PROFILE? I have an outspoken personality and I think a lot of these media offers come because of that. I speak my mind and am always honest. As a designer, your profile is higher, but it’s your personality that leads to the offers. WHAT KEEPS YOU MOTIVATED? Striving towards the “next thing” keeps me motivated. Your new collection needs to be bigger than the last. It requires so much drive and it’s constant. WHAT WOULD YOU BE DOING IF YOU WEREN’T A FASHION DESIGNER? Definitely something with a creative edge! Being a fashion designer only taps into one part of the creative mind. There are many other things that I could also see myself doing – creative advertising, photography, media [and] TV. WHAT ARE YOUR PRIVATE PASSIONS OUTSIDE OF WORK? English soccer, golf – and spending as much time as I can with my children!

www.waynecooper.com.au 31

fashion

Society Gothic Nights Sequin One Shoulder Dress $999

Dread Waterfall Dress $299

Sizzle this Summer in Charlie Brownâ&#x20AC;&#x2122;s hot new collection

fashion

Collapse Lace Me Up Ruffle Dress $259

Awareness Stripe Tank Dress $249 Hamilton Gridlock Batwing Tunic $259 Disturbed Stripe Jersey Shorts $149

Contain Bora Bora Chiffon Kaftan $499

Dream Tetris Ruched Dress $349 Miraculous Tetris Contrast Dress $379

Charlie Brown available locally from Siba & Sofia. Note: All prices are rrp 33

my style

Cutting Edge  Hairdresser Cassandra Harris says her daring clothing reflects her personality.

WHAT’S YOUR STYLE?

MOST RECENT PURCHASE?

Classic rock chic. My work allows me to indulge in chunky accessories with the freedom of pushing boundaries.

Red shoes from ZU. I just love the height and the feel of the velvet.

FAVOURITE BEST FASHION YOU’D NEVER shopping ADVICE? BE CAUGHT destination? If in doubt, clash. WEARING? New York – you’ll find everything your heart desires. For special occasions, it would have to be eBay.

Something from the 80s. The golden rule is, if you’ve been there once, never go there again.

Shopping strategy?

I can’t part with my…?

Go with a purpose.

Box of junk jewellery.

fashion

48 gregory street north ward 4771 6559 open 7 days

New R.M.Williams stock in store now 230 Charters Towers Road 4775 5144

www.donohues.com.au

NEW STOCK ARRIVING FASHION JEWELLERY ACCESSORIES GIFTS DECOR

a few beautiful things 7TH VISION VERY VERY LTB JEANS BONDI BONDI ISLAND JADE louenhide handbags exclusive stockist

sa le

charlie brown summer collection on

su m m er

SHOP 3, 12 FULHAM ROAD PIMLICO 4755 0701

up to

shoes | fashion | accessories see our selection of the latest summer shoes

39 gregory street north ward 4771 4354

off

my bag

BEST OF BRITISH

Caroline Hocking, Lavarack clinical psychologist, SHOWS US WHAT’S IN HER BAG.

1 1. My husband Andrew and I on our wedding day five years ago. This adorable little dog called Eddie, cheekily sat on my dress! 2. Our dog Shaka. 3. My nephew Brendan at his first birthday. 4. My Oroton purse and bag.  5. My Pandora bracelet and charms were a birthday gift from my parents, sister and husband. 6. I bought my Tiffany bracelet on my last flight to New York at the end of my career as a flight attendant. 7. Kikki-K diary was a birthday present from my friend Brooke. 8. I’m well prepared for the wet season with my trusty umbrella that I bought from Harrods. 9. My husband and I are looking forward to our next holiday to the south island of New Zealand. 10. A mini version of the manual I use to diagnose mental health conditions. 11. This pen was a gift from my husband to celebrate my graduation from a Masters of Clinical Psychology. 12. My mini peony perfume. 13. L’Occitane hand cream. 14. I like the pretty pink colour and berry taste of my Juicy Tubes lip gloss. 15. My husband bought me this necklace in Dubai on his way back from four months overseas last year. 16. My iPhone comes in very handy. I can’t remember what I did before Google Maps! 17. I’ve recently started pottery classes with my friend Amy. 18. Handmade magnets from Cotters Market. 19. I’m a huge Earl Grey fan so this tea strainer goes everywhere with me. 36

5 6

15 16

fashion

tell us you saw this ad to receive:

PROFESSIONAL HAIR ST YLISTS

$50 OFF any

colour service *

$100 OFF

Cinderella extensions

Both oﬀers only valid January 2011 and exclude beauty services and products. *Available to new clients only.

Shop 3, 127 Landsborough Street North Ward Phone 4772 4317

As easy as...

MANUFACTURER OF MADE TO MEASURE CURTAINS & BLINDS

119 BOUNDARY STREET TOWNSVILLE PHONE 4772 4444 sales@allblindsandcurtains.com.au

Perfection in Home Entertainment. Highest quality materials, perfect German engineering, unique design. Europe’s #1 premium television brand Loewe has set standards in design and technology for over 80 years. Contact us today for a demonstration of home entertainment that is above the ordinary.

STUDIO AV TEL: (07) 47951001 MOB: 0418778917

SPECIAL UNTIL 31st JAN 2011 FREE! BOSE iPOD DOCK WITH EVERY LOEWE TV PURCHASED

fashion

LUSTRE in Amethyst $189 SYNERGY in Espresso Sliding triangle with gold ring detail $94.95 Hipster pant with gold ring detail $79.95

www.jets.com.au

BREEZE in Arctic Blue Moulded cup bandeau with convertible tie front bow $119.00 Banded one tie side bikini pant $84.95

JETS

by 38

Jessik a A llen

fashion

CLASSIQUE SPOT in Black/White 50â&#x20AC;&#x2122;s moulded halter skirted one piece with button front detail $185.00 CLASSIQUE in Black/White Moulded cup bandeau and banded high waisted pant with button bow detail and piping $165.00

COASTLINE in Rouge/Indigo/White Banded halter boyleg one piece with tie front bow and button pocket detail $165.00

fashion

VISTA in Bougainvillea Placement print asymmetrical one shoulder one piece with mesh frill neckline $249 LUSTRE in Pomegranate Gathered bandeau with double frill neckline and fixed straps $119 Hipster pant with double frill detail $79

www.jets.com.au

JETS MAN NAVIGATION in Indigo/White Spliced retro racer with elastic waistband and inside waist cord $79.95 COASTLINE in Indigo/White Tank one piece with banded high waist and eyelet tie front detail $139

JETS by

Jessik a A llen

COASTLINE in Cayman/White Moulded booster triangle with eyelet detail tie front $94.95 Hipster pant with eyelet tie detail $69.95

fashion

CLASSIQUE SPOT in Navy/White Moulded booster triangle with button detail $89.95 Box pleat skirted pant with button detail $89.95 JETS MAN STARBOARD in Midnight Swimshort with tie front cord and eyelet detail with side velcro pocket $99.95

JETS MAN GAZEBO in Palm Boyleg pant with elastic waistband and tie front cord with eyelet detail $95 LUSTRE in Carbon 50â&#x20AC;&#x2122;s wide band halter top with moulded cups and gather detail $94.95 Hipster pant with gathered side detail $69.95 GLISTEN in Galactic Triangle front bandeau with neck tie and hipster pant $159 LUSTRE in Cider Moulded booster halter triangle with gather detail $84.95 Bikini pant with wide looped detail $64.95 SYNERGY in Peacock Banded gathered halter with gold ring tab front detail $109 Loop tie side hipster pant $79.95

interview

Age By Rachel Licciardello

is just a number Kady Brandon may be young, but her ambitiousness, approachability and sheer enthusiasm are boosting her up the corporate ladder.

At just 24, Kady Brandon is the youngest ever elected vice president of the Optometrists Association Australia’s Queensland and Northern Territory division. For a woman who has been on the association’s board for just four years prior to her election, Kady is proof that age is just a number. Kady first joined the board as a student member during her third year of study at QUT in Brisbane, and after graduation was elevated to the role of director when a senior director retired. Two years on and she is already wearing the vice president’s cap. “My role as vice president will be to represent the optometry profession, lobby government, and speak at various educational events,” shares Kady. The “girl from the Burdekin” has embraced her new role, making it her mission to educate people that optometrists are now more highly trained, have an increased range of sophisticated diagnostic equipment and more significant scope of practice. Many optometrists, including Kady, have completed post-graduate training in ocular therapeutics, enabling them to prescribe eye medications as well as eyeglasses. “Previously, Queensland was lagging behind the other states in terms of therapeutic prescribing, however late last year the State Government approved the full list of eye medications, which has brought Queensland into line with the rest of the country,” tells Kady. “This progress makes now a very exciting time to be an optometrist in Queensland.” After six years studying and working in Brisbane City, Kady has returned north to start her new position as an optometrist at Stacey & Stacey at Stockland, while she continues her role with the Optometrists Association of Australia. However, Kady’s return won’t be all eye charts and reading

glasses. On her one day off each week she will run a dance school in her hometown. “I feel as though growing up dancing in the Burdekin gave me so many opportunities, so I really want to give something back to the kids at home.” Dance has always been a part of Kady’s life. After completing Year 10 at Ayr State High School, Kady studied a full-year ballet course in Sydney, which culminated in her competing at the 2002 International Adeline Genée Awards. Of the 1000 dancers from all over the globe who competed in the awards, Kady made the final eight and performed at the Sydney Opera House. “It was amazing,” she smiles. As well as teaching dance to the Burdekin’s aspiring ballerinas, Kady is looking forward to this year’s Townsville Cup where last year she claimed the title as the 2010 Classic Women’s Racewear Fashions on the Field winner. “I love the races – dressing up, watching the horses,” explains Kady. “There is a long history of horse riding and training in my family.” Her delicious style has also won her Fashions on the Field at the Doomben 10000 and Tattersalls Winter Stakes, both in Brisbane. “I see this move as long-term; I’m here for good,” reveals Kady, who joins her boyfriend Chris Mitchell, a pharmacist, already in Townsville. Kady is a proud North Queenslander who knows that home is where the heart is. Her parents, Lew and Tracey, are nearby, running their family business from the Burdekin, and her brother Ben is studying medicine at JCU. “I have visited home many times over the past six years, and every time it’s felt as though I’d never left. It’s so laid back and the people are so friendly up here. That’s what I love about North Queensland.”

interview

Leanne Rasmussen FOUNDING CONSULTANT AT YOUR INSPIRATION AT HOME

What is Your Inspiration at Home? Our motto is ‘Inspiring you to create everyday gourmet’. Colleen Walters (the co-founder of the company) wanted to start a gourmet direct sales company. A fortuitous connection with Buderim Ginger™ ensured that dream came true. As consultants, we bring innovative products into people’s homes through Good Taste demonstrations and inspire them to create amazing food without feeling like they have to put on a two-hour master chef production. Can you tell us about Good Taste demonstrations? We come to your home and set up a beautiful display of kitchen gadgets and utensils, then prepare some food samples

using products from our gourmet food range. This means your guests get to play with the latest and greatest in kitchen gadgetry, get free products, have fun and eat food that I help prepare! Your favourite part of the job? Being quite a social person, I love entertaining and meeting new people, so being a consultant for Your Inspiration at Home allows me to meet some very interesting people. The secret to hosting a fantastic dinner party? Keep it simple, make it fun and have fabulous wine! Your top three ingredients? Your Inspiration dip mixes, spices and Yarra Valley Wok Toss – all you need for great flavours. Kitchen utensil you can’t live without?

My veggie chopper. A couple of pulls on the ripcord and all the cheese ball ingredients are done. I love it and so does my daughter. No more chopping onions! What are people surprised to find out about you? Some are surprised that I’ve started this business. It’s new to Townsville, with only a few consultants at present, so we are still getting the word out and hope to inspire others to join in our journey. Your ideal holiday? My husband and I just love travelling – we recently had a short break in Fiji with some friends which was amazing – and I am really hoping to get to Africa in the next few years.

MARIA SELWOOD CO-OWNER AND MANAGER AT VINTAGE ROSE

How did you become a milliner? I’ve always had a love of colour and fashion, and chose to make a hat for myself for Cluden Park Ladies Day last year as I couldn’t find one to match my outfit. Surprisingly, I found hat making to be quite easy, and loved the creativity and individuality. Where do you get your inspiration? I have an idea of what I want to make in my mind then gather together all my materials and experiment a bit. It all seems to come together in the end. My creations have a vintage touch to them, and I love to use beautiful feathers and veiling, with flowers as my signature addition. Did you always have this creative flair? I have always been the artyfarty fashionista in my family of five girls and one

boy. I’ve designed clothes for my dolls, my sisters and myself ever since I can remember. You recently left the Endeavour Foundation to start your own boutique? I loved working with young people with disabilities at Endeavour Post School Services; they taught me many valuable lessons about life. I worked there for nine years and it was a heart-wrenching decision to leave, but I had this burning desire to be creative and work in fashion. It was a matter of ‘now or never’ and I didn’t want to die wondering! What can I find at Vintage Rose boutique? A delicious mix of fragrances, ladies fashion with distinctive vintage-inspired designs, beautiful accessories (bags, shoes, hats, scarves, gloves, hosiery, parasols/umbrellas and

a big range of jewellery) and gifts for ladies. Our aim was to find products that were different, feminine and pretty, and we have sourced products from all over the world. My business partner Denise Courtney handcrafts beautiful jewellery, and we also stock some products made by local women. What makes you laugh? Me – I am a big clutz – my husband’s jokes, my sons when they all get together and my three beautiful little grandchildren most of all. Your most treasured possession? An Avon cameo brooch I gave to my mother when I was 18. When she passed away it was given back to me. I have a photo of her in it, taken on my wedding day.

wellbeing MEGAN FLUX | OWNER | FIRST THINGS FIRST

FREE YOURSELF FROM CAFFEINE ADDICTION

Caffeinism is characterised by fatigue, anxiety, mood swings, sleep disturbance, irritability and depression. Most AM coffee drinkers don’t realise it, but their morning cups of coffee set their bodies up for a roller coaster day of highs and lows, only to bottom out at the point of exhaustion. Just a few hours after consumption, when the artificial high dies down, many people may reach for more coffee or something sugary to get another lift, leading to daily fluctuations in energy and alertness, and possibly to eventual chronic adrenal exhaustion. Now, you don’t have to explain your coffee addiction to me. I worked with a lady who drank coffee constantly. She drank about four espresso drinks a day, most of them doubles, and that’s a conservative estimate. She would then complain about only sleeping for two or three hours most nights but, once a week or so, she would completely crash and sleep for 12-13 hours straight. After much advice she has cut back to only drinking one cup of coffee a day and sometimes none at all. She is feeling much better and has a more normal sleeping schedule. You probably don’t drink as much coffee as she drank, but just one caffeinated drink – whether it’s a soft drink, caffeinated tea or

coffee – will put your body on a caffeine roller coaster. When you consume caffeine, the drug initiates uncontrolled neuron firing in your brain. This triggers your pituitary gland to secrete a hormone that tells your adrenal glands to produce adrenalin. Adrenalin is what gives athletes that winning burst of energy and good samaritans the ability to rescue people by lifting cars. It is also the source of our ‘fight-or-flight’ response, which enabled our prehistoric ancestors to escape from predators. By stimulating your adrenal glands to produce adrenalin, caffeine puts your body in fight-or-flight readiness, which is useless while you’re just sitting at your desk. When this adrenal high wears off later, you feel the drop in terms of fatigue, irritability, headache or confusion. At this point, you may reach for another hit of caffeine, followed by another, and another and maybe even one more. If you constantly keep your body on a caffeine high, you’re constantly in survival mode. Imagine you lived in a country that was always under threat of attack. No matter where you went, there was a perpetual state of alert. Not

loseUTOP

kg 10 in five ! weeks

JOIN NOW!

FIRST THINGS FIRST

eloessk 5e-w w ight challenge

only that, but your defenses were constantly being depleted. Does that sound stressful? Caffeine produces the same effect on your body, like fighting a war on multiple fronts at the same time. Caffeinism is characterised by fatigue, anxiety, mood swings, sleep disturbance, irritability and depression. After prolonged caffeinism, your body enters a state of adrenal exhaustion. Your caffeine consumption has simply pushed your adrenal glands so much that they’ve burned out. Caffeine forces your glands to secrete when they don’t have much left to give, and they have to keep digging deeper and deeper, making you more and more tired over time. And over the years, it takes more and more coffee to get the same result. Some people reach the point of drinking half a dozen or more cups of coffee to get the same result and it’s barely keeping them awake. That’s severe adrenal depletion. Instead of reaching for your morning cup of coffee, you can do your body a big favour by eating a healthy breakfast. A good breakfast, maintained by a healthy lunch, will keep you energetic all day.

winner will receive a

$5OO FIRST THINGS FIRST WELLNESS CENTRE VOUCHER! Winner of challenge is calculated by loss of body fat as a %

NEXT CHALLENGE COMMENCES 10 JAN 2011 SPOTS ARE LIMITED!

CALL 4728 7165 FIRST THINGS FIRST WELLNESS CENTRE

FOR A FREE INFORMATION SESSION TO FIND OUT MORE www.firstthingsfirst.com.au DETAILS ON JOINING SHOP 11, RISING SUN SHOPPING CENTRE,

CNR BOWEN & ROSS RIVER RDS, MUNDINGBURRA

wellbeing DR MITCHELL INNES | DENTIST | CASEY DENTISTS

When Your Dentist is More Day Spa than Dreaded Necessity Dentistry has changed so much over the past 50 years, especially in recent times. I’m glad to be back from a much-needed break to be treating the lovely patients at Casey Dentists. I enjoy meeting new visitors to the practice and since my return have met some wonderful people from all age groups. One lady has stood out in particular – Sue, a baby boomer. We discussed her past experiences with dentistry and she outlined tumultuous early days when teeth were “ripped out” with little or no anaesthetic, leaving her bloody mouthed with a bunch of tissues to walk home in a small Queensland town. This was her first memory! We went on to chat about how much things have changed. As a university student Sue visited the University of Queensland dental school in Brisbane, which she reflected on with interest as she described how she was given a lot of information on her teeth. Sue went on to describe getting amalgam fillings put in and the experiences she has had with private practice dentists – some bad, some good – and the relationships she formed with the dentists in different towns along her journey through life. Sue stated that one dentist she met was great and became her family dentist, until he passed

away prematurely. The search for the right replacement had gone on for years, with Sue recently moving to Townsville, where a work colleague pointed her in my direction. Sue said she had prioritised her teeth her entire life, especially because her mother had false teeth and she didn’t want to have bad tooth pain or lose her teeth. I closely examined Sue’s dental condition. Sue had done very well to maintain her teeth in the state they were in, given the eras of dentistry she had lived through. There was an upper molar missing, a couple of root canalled teeth, one without a crown, multiple old breakingdown amalgam fillings and some older white fillings that were failing. There was also a little build-up of calcified plaque around the teeth and under the gums and some slight sensitivity. We discussed what Sue wanted to do with her teeth and she said ideally keep them, fix up those areas where the old fillings were breaking down and clean the gums up. Sue was given a treatment plan with all the treatment required and costs. Shortly after this Sue began treatment of her gums. Following this appointment I encountered Sue in the reception area where she remarked “I’ve

found my new dental spa”. I was happy for her. Sue had obviously found a practice where she felt as relaxed as she does when she visits a day spa. I’m proud of all the staff at Casey Dentists for making Sue feel so at ease. I’m looking forward to completing the treatment Sue requires shortly. Dentistry has changed so much over the past 50 years, especially in recent times. We at Casey Dentists understand that in the past some dental procedures have left people wary of coming to the dentist, which has resulted in many more teeth being extracted, filled and root canalled than needed to be if regular dental visits were attended. Our focus is on prevention of oral disease, maintenance and trying to keep our patients’ teeth as long as possible. We also offer a number of options for replacing teeth so that our patients can eat the things they want and have a great smile as well.

in casey loves your stories

wellbeing TRENT JOHNSTON | PODIATRIST | FIT FEET PODIATRY

REMEMBER TO SOOTHE YOUR STRESSED SOLES THIS SUMMER One of the most common foot problems we see in the summertime is cracking in the heels. So it’s summer and the hot weather has set in (along with the rain). You have some time off with the family, maybe a holiday, and the New Year’s resolution involves losing a little bit of Christmas pudding. The last thing you are thinking of is putting on shoes and socks. Kicking along the beach in sandals sounds so much better doesn’t it? But it’s important to remember that, during warm weather, the feet are more exposed and vulnerable to injury and irritation – and some of these problems are caused by our choice of footwear. Exercising in non-supportive footwear is always a problem but starting a new exercise regime in poor footwear is an injury waiting to happen. Shoes provide the small muscles of the foot with support. Wearing thongs or scuffs for that walk along The Strand can actually make the foot muscles work harder than if you were barefoot as the muscles have to work to keep the shoes on. A shoe that is fixed to your foot, even if it’s just a strap around the back of your heel, is much better as it allows the muscles to work on their primary job of keeping the foot stable. There are some sandals available with additional

arch support, and these can also be a good choice in summer months. Ideally though, joggers and socks are a much better option if you’re going to be covering some kilometres. As a podiatrist, we often see that gentle stroll along the beach lead to muscular aches and pains like heel spurs (or plantar fasciitis). Walking on sand is harder work for the feet than a stable surface and it is common that people come back from an idyllic beach holiday with a problem that, in some instances, can last for months. This can be the same in kids so parents should monitor how much activity they are doing barefoot. Some time running down the beach barefoot is not a problem but if they are running around barefoot all day every day for a couple of weeks or the whole holidays it can be enough to start problems. Other than muscular aches and pains, one of the most common foot problems we see in the summertime is cracking in the heels. People complain of dry, cracked heels, which are normally caused by open-backed shoes. Applying moisturiser with a high urea percentage and putting socks on before bed

Sick of sore feet?

helps greatly by maintaining the hydration and softening the skin. Unfortunately, once the skin has split and cracked it often feels like the cream goes nowhere so an appointment with a podiatrist might be required to get the dried dead skin pared back to the level of the good skin. From this point applying moisturiser regularly will usually keep the cracks or fissures in check. And in the summertime, remember to take good care of hot, aching feet. Sometimes a nice soak in cool water with Epsom salts or a massage is helpful. Remember, if your feet are consistently painful at the end of the day, you should visit a podiatrist to have the problem addressed.

Waking up to foot pain everyday? Can’t exercise because your feet hurt? We can help with all your foot problems.

PODIATRY CLINIC Trent Johnston

BHSc(Pod)Hons, BSc(HMS), President APodA(Qld)

266 Sturt Street, City Parking on-site. Telephone 4772 2999

wellbeing GRANT COLLINS | AUDIOLOGIST | CLARITY HEARING SOLUTIONS

Choosing the Hearing Aid That’s Right For You

free government or private economy hearing aids are excellent quality and more than do the job for those with basic hearing needs. Many people have the misperception that economy and free government hearing aids are of poor quality and you need to spend extra to get any benefit from them. This may be true for a very small number of providers who, in the past, used to fit poor quality hearing aids to encourage clients to go with a more expensive aid. But in reality, with the advances in today’s technology, it should not be quality you are sacrificing if choosing a free government or lower priced hearing aid, but rather the number of extra features you get. These days free government or private economy hearing aids are of excellent quality and more than do the job for those with reasonably basic hearing needs. If you just need a device to help you hear your family better around the house, make the television and telephone clearer, and follow a conversation in small groups on odd occasions then these devices are suitable. However, if you’re a little more active, in noisy environments more frequently or don’t want to have to change settings manually you may want to spend a little more to get extra features designed to compensate for these

environments and automatically adjust the settings for you. If these environments involve extremely loud and uncomfortable noise levels, then you may also need high quality noise cancellation features to combat this noise without compromising clarity. Furthermore if you have a very keen ear for music and want to hear every little note and harmonic you may wish to invest in high-end features specific for maximising the accuracy of the reproduction of music. Or you may be technologically orientated and want to invest in hearing aids with Bluetooth capabilities to connect to your iPod, iPad, iPhone, television etc. All of these extra high-end features are great, however there may be no need to spend extra money on them if you rarely go into noisy environments, listen to music and don’t have Bluetooth devices. If your hearing needs are relatively basic then you are probably spending extra money on features you are unlikely to use. Good quality economy or free government hearing aids will sound pretty much the same as a more expensive high-end aid with the

extra features in a quiet home environment. A good analogy is a mobile phone – you can purchase a basic prepaid phone that just makes phone calls for around $50 outright and it does the job just fine for that purpose. Or you can buy an iPhone that practically makes your bed in the morning, but it will cost several hundred dollars for those extra features.

Let’s make it clear... You can have crystal clear hearing again. Using state of the art invisible technology and the highest clinical Audiological standards, Clarity Hearing Solutions will change your life…

For a free no obligation consultation phone

07 4779 1566

Advanced Hearing Aid and Audiological Specialists 266 Charters Towers Road Hermit Park Q 4812

e enquiries@clarityhearingsolutions.com.au w www.clarityhearingsolutions.com.au

wellbeing

By Dr Cameron Arnold | Smile Dental

smile symmetry Creating the perfect smile is a matter of proportions.

We all know a great smile when we see one. But what exactly is it that makes a smile fantastic? A beautiful set of teeth? Then what makes teeth beautiful? The answer lies in the parameters set by nature. When you see someone’s smile as ‘beaming’ or their teeth as ‘beautiful’, you’re responding to a formula we see every day in nature from the ferns and flowers at Queen’s Park to the seashells on Maggie. Those of you who’ve read Dan Brown’s best seller The Da Vinci Code will be familiar with ‘the golden proportion’ – the formula or ratio that marks the measure of beauty in nature. That ratio is 1:1.618. The spiral of a seashell, for instance, increases at the ratio of 1:1.618. The same can be observed in flowers, feathers and leaves. The golden proportion is evident throughout the human body, including the teeth. The relationship between the upper front teeth, the teeth next to them and those next to them reflect this proportion. A person’s facial height, that is the shape and position of the eyes, nose and mouth etcetera, reflects the golden proportion. When the smile is compromised by tooth crowding, grinding, loss or decay, it becomes obvious that something isn’t right. And it’s not just about appearances. The loss of facial height, or the malposition of the jaw, can lead to ailments such as migraines, ear ringing, dizziness, back pain and teeth clenching. This is where neuromuscular dentistry comes in – taking the head and neck into account. By considering the golden proportion, the ideal tooth length/ width and jaw position can be determined. This is where all muscles in the jaw are at rest and the patient is subsequently symptom-free. So, that perfect smile or beautiful set of teeth isn’t as enigmatic as you may have thought. A skilled dentist can help to you achieve it. Keep smiling!

Dr Cameron Arnold is principal dentist at Smile Dental. www.smiledental.com.au

Get better, brighter pictures

Print from your mobile phone

Print borders, collages & calendars Turn your stories into a movie

Just Arrived at Troy Williams The Good Guys!

New KODAK Picture Kiosk The only limit is your imagination. From a whole range of digital media (including mobile phones), KODAK Picture Kiosks offer a fast and simple way to print high-quality prints, calendars, greetings cards, collages, bordered prints, ID prints, enlargements and more in just a few seconds and minutes! Itâ&#x20AC;&#x2122;s so easy. The KODAK Picture Kiosk has a user-friendly and intuitive interface to easily preview, select, enhance and print great memories.Even turn your stories into a movie, or safely archive your pictures on CD.

Research and compare product at www.thegood guys.com.au OPEN 7 DAYS 9.00am to 5.30pm Monday to Friday. 9.00am to 4.00pm Saturday. 10.30am to 3.00pm Sunday

home

Let There Be Light Corporate Culture’s Azalea table lamp features an arm mounted in a special ball joint, so it can be adjusted 116 degrees in all directions. RRP $453

Write On The John Lennon Limited Edition 1940 Montblanc pen honours the musical legend and features a clip in the form of a guitar neck and 18K gold nib bearing the peace sign. RRP $2500

Expertly Chaired The Aeron chair by Herman Miller for Living Edge accommodates people of all sizes and postures thanks to its Pellicle® form-fitting material. RRP $1250 (standard model)

home work

Mix It Up The Egal shelf system from Smow has compartments with variable heights and widths so you can stack and rearrange as desired. POA.

We’ve done your homework for you by finding these stylish work-from-home solutions.

Timely Addition This Font Clock from Living Edge features 12 different fonts providing a random, mixed display of graphic language. RRP $1135 (mid size)

Desk Job An elegant solution for the home office, the Airia desk by Herman Miller for Living Edge has a lAminate top enhanced by a walnut veneer and conceals cables in its housing. RRP $2700

Stylish Storage Say goodbye to boring storage with this replica Anna Castelli Ferrieri Componibili wheeled stacker from Matt Blatt. RRP $205

Apple 13 36 22

Corporate Culture 02 9690 0077 Montblanc 1300 364 810

Living Edge 07 3137 2900 Smow www.smow.com

Working on Air Weighing as little as 1.06kg, the new MacBook Air is Apple’s lightest and most portable notebook ever. RRP from $1199

Matt Blatt 07 3216 2506

family NICOLE PIEROTTI | CHILD PSYCHOLOGIST

Maximise your child’s potential All parents want their child to reach their full genetic potential. Follow these simple suggestions to help your child be all they can be without crossing any boundaries. Don’t push your child – instead create opportunities for them. All children are curious and inquisitive, absorbing information like a sponge. Instead of flash card learning just create the opportunities for them to learn. For example, go to the local library and have them select books as well as you selecting books on topics they asked about. Have the books there in your home and they will gravitate toward them. You may need to read a paragraph or two to create the initial interest but soon they will run with it. Expand their interest into real life. If your child is interested in trains, visit the local model train club or drive to the train station and simply sit, watch and talk about what is happening. Think cement mixers, building sites, your vacuum cleaner etc. Real life is out there, you just need to take the time to watch and discuss. Talk to your child. Always assume that they understand more than you think. Explain how things work, what people are doing and answer their questions. Stop comparing your child to other kids. Some achieve milestones early, others later, but this tends to plateau out. Each child is themselves– appreciate the age or stage they are at. Soon they will move to the next and there is no going back. Don’t get caught in the trap of wishing them to the next stage. All you end up doing is wishing their childhood away. Don’t baby talk to your kids. Language is a skill to be learned. Think of how hard it is to learn a foreign language, so use the proper names for everything. It might seem cute to call a horse a ‘horsey’ however it’s just plain confusing to your child. They learn one name and then later on have to re-learn the correct name. Expose you child to many different types of music. Your local library is an excellent resource. Bring the music home and dance or listen to Latin, African, Greek, blues, bush, rock and the list goes on. Widen their experiences by exposing them to other cultures, not just your own. Take your time – don’t rush. There is a reason why your child is doing whatever they are doing. For example, if your child is walking on all the kerbing and going slowly, then this is where they are at. Remember there is always a reason. Most probably they are developing balance and need to practice. Slow down and give them the extra time to walk on the kerbing.

ABOUT THE AUTHOR: Psychologist and parent Nicole Pierotti is a baby sleep and parenting expert. To find out about her baby preparation workshops for expectant parents, call 4725 4699 or visit www.babysmiles.com.au.

EWEN JONES MP | MEMBER FOR HERBERT

FROM MY DESK Here we are, January again (where did that year go?) and the question about New Year’s resolutions is on everyone’s lips. I have never been one to do NYR’s. I always felt that they were open admissions to those around you as to where you wanted to fail during the year to come. I preferred to keep my own counsel with these things (and then fail without anyone else knowing). When I gave up smoking in 1992, I made a resolution (on video tape) and said I would run the Gold Coast half marathon. Not only did I not run the half marathon, I never even made it to the Gold Coast for anything. If I was to make resolutions they would be divided into professional and personal. Personally, I want to make more time to spend with my family. I do tend to take work home with me and when I started this effort, my wife Linda said it was okay by her but when I came home I was to be home. My eldest daughter has now finished school and will hopefully be entering university; my other daughter is heading into Year 12 with the additional responsibility of being co-school captain; and my son is going into Year 4 and wanting to split his time between playing halfback for the Cowboys and centre forward for the Fury. I need to be there for them. Professionally, I need to take care of myself physically. The hours are long and you can get swept up in the energy of the moment. The people who last in this game are those who can adopt the attitude of a professional golfer and be able to switch off between shots. My older brother gave me some great advice years ago. When it comes to stress and problems piling up on you, he says that there is a key to prioritising the work and getting results. If there is something you can do about it, then do it. If there is nothing you can do, you are better off focussing on something else and the problem will run its course whether you worry about it or not. I would also like to resolve not to be thrown out of the chamber again. My cause was just and my reasoning sound and the support I have received has been fantastic. But I do not want a reputation like that. I would rather have a reputation for insightful comment than be the guy who gets chucked out all the time. My last professional resolution is to make Townsville a place all Shadow Ministers want to visit and respect. From the Leader, Tony Abbott, through to the various portfolios, I want all the Shadow Ministers to come here because they have been sold on the idea that Townsville is a place where things need to happen because we make things happen. 51

food

Del Posto’s Asparagus & Fried Egg Salad Serves 6 or as part of antipasto  2 spears asparagus 1–2 heads baby fennel, outer ribs removed, base and stalks trimmed extra virgin olive oil 2 teaspoons balsamic vinegar lemon juice, to taste sea salt 200ml peanut oil or grapeseed oil 2 cups flat-leaf parsley leaves, washed and very well dried 12 × 55g eggs, at fridge temperature ½ quantity aïoli freshly ground grains of white pepper

1 Shave the asparagus into 3mm-thick slices with a sharp knife, setting aside the tops to garnish, then shave the fennel to about the same thickness. Moisten with enough olive oil to coat, the balsamic vinegar and a few drops of lemon juice and toss well. Distribute between 6 flat entrée plates, then sprinkle lightly with salt. 2 Heat 160ml of the oil in a small deep saucepan until quite hot but not smoking. Fry the parsley in 3 or 4 batches for 10 seconds or until crisp. Drain on paper towel. 3 Heat a wide-based frying pan with a smear of oil, then fry 2 or 3 eggs at a time until the whites are crisp, then drain on paper towel.

Salades by Damien Pignolet, published by Lantern, rrp $59.95.

4 Place 2 good teaspoonfuls of aïoli in small clearings made within the salads, then place 2 eggs on each salad, finishing by dusting the eggs lightly with ground grains of white pepper. Scatter the fried parsley over the salads, garnish with asparagus tops and serve immediately. Note: Del Posto is one of New York’s outstanding modern Italian restaurants.

food

Salade Niçoise SERVES 6 3–4 eggs, at fridge temperature 8 tomatoes, cored, cut into 2cm-thick slices sea salt 1 clove garlic, smashed 2 green peppers, cut into thin matchsticks 4 spring onions, white part only, trimmed and sliced on the diagonal 2 small Lebanese cucumbers, peeled (optional) and very finely sliced 120g small black olives, rinsed and dried with paper towel torn lettuce (such as cos or red oak-leaf), washed and spin-dried (optional) 250–300g tuna in oil (preferably Ortiz red label or Crespi), drained well 10 anchovy fillets (preferably Ortiz brand), drained well, cut lengthwise into 2–3 pieces 12 basil leaves

vinaigrette 120ml best quality extra virgin olive oil sea salt and freshly ground black pepper 2 teaspoons tarragon vinegar or Banyuls, or to taste Note: This salad is best presented on a deep platter so leave adding the dressing and tossing until your beautiful salade niçoise is on the table.

1 Prick the eggs with a pin, then cook in a saucepan of boiling water for 10 minutes. Refresh under cold running water until cold. Shell and cut into quarters. 2 Place the tomato in a colander, then sprinkle with sea salt. Leave for 15–20 minutes, then gently pat dry with paper towel. 3 Rub a platter with the garlic and season it lightly. Arrange the tomato, pepper, spring onion, cucumber, olives, lettuce (if using), egg, flaked tuna and anchovies on the platter so that the various colours contrast with each other. Gently tear the basil and scatter over the salad. 4 To make the vinaigrette, mix the ingredients, adding enough salt, pepper and vinegar to your taste, and distribute evenly over the salad. Toss gently.

education + training By Carly Lubicz

Training opens doors Training may be something you are contemplating down the track, but making the decision to improve yourself or your business now is a vital step in clearing the hurdles that may be preventing you from living the life you chOose. As far as training and education goes, the Barrier Reef Institute of TAFE’s director Robyn Dyer is as passionate as they come. She reports the use of the vocational education and training sector has increased by 2 per cent in the past two years, which she says is a promising trend with benefits stretching far beyond the individual who completes the course: “From the perspective of society as a whole, the benefits that accrue from skilling our local community include reduced unemployment, improved health, and reduced crime levels. Education is statistically correlated with improved lifestyle choices, such as reduced smoking and obesity, lower probability of committing criminal offences and fewer claims for unemployment benefits… increased skills for the local workforce translate to higher productivity for business and industry, leading to an expanded economic base.” As a not-for-profit organisation that provides advice and educational workshops for small and medium-sized businesses, the North Queensland Small Business Development Centre (NQSBDC) can vouch for the benefits training and up-skilling bring to the business community. “Under-going the adequate training is very important for setting the foundations of success in business,” NQSBDC chief executive officer Brian Arnold says.

“You can never have enough knowledge and if any gaps can be filled by education and taking courses it’s something you should do to reduce weakness in yourself and your business – no-one has it all or knows it all, but the smart ones are the people who seek assistance and education.” For individuals or employees, brushing-up skills through enrolling in a course often means they’re able to do their job with greater ease and confidence; plus they are better placed to embrace opportunities for advancement within the organisation and can transfer the skills gained to other facets of life. Kathryn Chapman, of registered training organisation Choice Training, empowers people from all walks of life and is driven by her philosophy that training and education give people choices to enable them to pursue what they really want. “Every dollar you spend on training is a dollar well invested because what you learn will stay with you forever and open up doorways,” she explains. “Pretty soon you are doing things that one, two or three years ago you’d never imagine and that creates power over your own life because you can make choices.”

education + training

Now is the time to earn while you learn TORGAS

Imagine being employed in your dream job and earning a wage even before you’ve completed your training. Does it sound too good to be true? Well it’s not – it’s called an apprenticeship or traineeship. With the economy in north Queensland quickly recovering and demand growing for people with skills over the next few years (and beyond), there is no better time to start an apprenticeship or traineeship. In addition to providing useful new skills, apprenticeships and traineeships are a great way to transition from school to full time work. Group Training Organisations such as TORGAS – the largest employer of apprentices and trainees in the region – manage, support and guide apprentices and trainees throughout their apprenticeship or traineeship. This ensures the apprentice or trainee has the best chance of succeeding and being provided with valuable, practical on-the-job and technical off-the-job training. Apprentices and trainees are assisted by experienced, professional TORGAS field staff

who provide on-going support and monitor training progressions and handle all the administration and college attendance, which leaves the apprentice or trainee free to concentrate on the important job of learning and developing their skills. Entry requirements for apprenticeships and traineeships vary. To qualify for TORGAS employment, all candidates must be committed to training, have a real understanding and passion for their chosen industry, be punctual, polite and have a genuine interest in completing their apprenticeship or traineeship. The high standard of TORGAS apprentices and trainees means they are in high demand and, once qualified, hold a nationally recognised qualification which they can use as the basis for higher education or run their own business – the world is their oyster. Locally based, TORGAS is the leading not-for-profit group training organisation and has been operating in Townsville for over 27 years. For more information see www.torgas.com.au.

education + training

Solve your recruitment and training problems AMANDA CARR REAL ESTATE SOLUTIONS

Reception Ready Workshop Start your career

Improve your skills Train your staff

An interactive afternoon of learning, instilling the importance of the Reception role with one-on-one attention. When: Wednesday 2nd February 2011 Where: Training Room, Jobtrain, Herveys Range Road, Kirwan Time: 1.30pm – 5.00pm Cost: $121 per person (includes GST) – this includes workshop resources, certificate of attendance & afternoon tea

For more information please contact Amanda: m 0404 426 889 e amandacarr@y7mail.com www.amandacarr.com.au

Training options

Keep training local. Choose from a range of industry areas:

Got the skills and need the paper to prove it?

• • • • • • • • • •

TAFE offers full-time, part-time, self-paced and online study options, as well as training for apprenticeships and traineeships. Choose from a range of pre-apprenticeship, Certificate, Diploma and Advanced Diploma level training courses across a range of industry areas. Our competency-based, nationally recognised training ensures all the skills you learn meet industry standards. Turn your years of experience into a qualification through Recognition of Prior Learning (RPL). If you have never formally studied or trained in a particular area, RPL could provide you with a full or part qualification. RPL can also be used to identify any gap training you may need to complete a qualification.

Value for money

TAFE provides excellent value for money in education and training, with our courses costing considerably less than training offered by universities or private training providers.

Learn from industry professionals

Our teachers are commercially experienced with extensive industry backgrounds, committed to helping you discover your learning potential.

New 56

Traditional trades Education support Business Literacy and numeracy Project management Training and assessment Justice administration Hair and beauty Information technology Horticulture and conservation and land management • Aged care

• • • • • • • •

Children’s services Hospitality Community services Sport and recreation Disability work Tourism and travel Nursing Visual arts and contemporary crafts • Mental health • Aboriginal and Torres Strait Islander studies

1386

Getting to be known as “Mrs Fix It”, there are few problems that the bubbly Amanda Carr of Amanda Carr Real Estate Solutions cannot wave her pinktinged wand to fix.  While Amanda’s background is in real estate and she offers extensive services to the industry including staff training, creating and streamlining systems and procedures, organising industry events and recruiting quality staff so the employer doesn’t have to, her scope of expertise also extends into the non real estate realm. Amanda offers coaching on how to write a resume – a skill used throughout life – and how to approach a job interview; an area she reveals has attained a 95 per cent success rate. The keen networker also offers services in recruiting and training receptionists, the face of a business that can make or break potential customers. “Bosses often place young school leavers or inexperienced people at the front as receptionists and forget to give them the adequate training,” Amanda reveals. “Often these younger people have no life experience or understanding of how ‘the real world’ works and need to be clear on their responsibilities. I find that although the boss has told them for months, they listen to me because I’m coming from an objective position.” Amanda also offers a six-week guarantee with her receptionist recruiting that if the person doesn’t work out she will find someone else for free. This takes the onus and expense off the employer. “I’m really just a problem solver with a whole range of solutions,” Amanda says. “Let me be your key to the solution!”

4750 5211 Visit our website for course information. 2011 Course Guide out now.

Townsville Trade Training Centre – doors open 4 January 2011.

www.barrierreef.tafe.qld.gov.au

Study a 12 month Diploma 2011 is the year to make some real changes A diploma course takes one year of full-time study and it’s a great way to start university while providing you with a formal qualification. If you do not have the entry requirements for the degree of your choice, then a diploma may be the right pathway to your preferred degree. Successful completion of a diploma can give you entry to many JCU degree programs.

CRICOS Provider Code: 00117J

You should choose the diploma that best suits your interests and future career goals. Diploma courses • Arts • Business • Creative Arts • Information Technology • Introductory Engineering Studies • Science Apply by Friday 28 January, 2011. Call 1800 246 446 or visit www.jcu.edu.au

NEW YEAR, NEW YOU!

DUO MAGAZINE SPECIAL ADVERTISING FEATURE JANUARY 2011

NEW YEAR, NEW YOU

Jodi Wright Co-owner / Stylist, Capelli Hair Gallery By Rachel Licciardello

I promise I’ll… After the count down, the fireworks and the hangover comes a new year, a clean slate to start afresh. DUO checks in with some FRIENDS to find out what promises they have made to themselves for 2011…

RACHEL GILBERT

Neil Henry

Enza Castorina

Fashion Designer, Rachel Gilbert

Coach, NQ Cowboys

Owner, Senso and Siba & Sofia

take time to look back and enjoy how far my label has come. enjoying some quality time with my boy in Bali over New Year’s! I spent Christmas in Sydney, having a bit of quality family time, plus a trip to my aunt’s farm gave me a break from city life. And, it’s essential for me this year to take the time for family and see more of them – not just when there’s a public holiday!

My New Year resolution is not to make a New Year’s resolution.  I have only ever made a couple in the past; in 1988 I made a resolution to propose to my partner by 1989… at about one minute into 1989 I was reminded of that commitment and duly proposed. My wife and I have been happily married for 21 years now.

Every year I have made a resolution that I’ve failed to achieve, and then I’ve felt guilty! So this year my resolution is not to make a resolution. I’m going to follow the old Italians’ advice – carpe diem, just seize the day, catch the moment.

This year I’m going to try to “go with the flow” more. It will be hard but I am going to try and let go! Like most women around the world, I too will be setting myself the goal of getting fit and losing weight. I’ve had many failed attempts in the past with this one… wish me luck!

NEW YEAR, NEW YOU

John Bearne Chairman, Townsville Enterprise Given that most New Year Resolutions include giving up things, which never lasts, I have decided to reverse the idea so I know I can achieve them. 1. Don’t drink any less red wine. 2. Don’t feel guilty eating good food. 3. Exercise only when necessary. 4. Continue smiling. 5. Love my life, I’m doing okay.

Ewen Jones MP

NICOLE FENDEL

Lara Hansen

Member for Herbert

Designer, Nicole Fendel Jewellery

Group Fitness Instructor, The Zoo

I made a resolution when I was 10 that I wanted to play for Australia in cricket. Until that dream is over, I will not make another. The way they are going, I’m every chance for the next tour.

To be healthy, happy and relaxed. Enjoy new experiences, living for the moment, not putting off plans because I am too busy, finding time for hobbies, learning a new language and travelling.

My New Year resolutions used to be the same every year – lose two kilos, stop swearing and be a nicer person. My philosophy these days is to live and learn every day. If you want to do something, why wait until a new year?

NEW YEAR, NEW YOU

GENEVIEVE ER Fashion Designer, This Is Genevieve I always look towards the new year in hope of improving the last. If 2011 can be better than 2010, I will be a very lucky lady indeed. The fashion industry works a season ahead, so we are well underway with designs for the 2011 collections.

Cindy Strano

Nadine Hoffman

Michael Blemings

Owner, everythingshewants.com.au

Creative Director, Candy Art

Marine Engineer, PB Towage

My resolution for 2011 is to direct my energy from the consistency of doing, to appreciate simply ‘being’.

Every time I set a New Year resolution that I am going to get back into my training and running, after about a month of training I end up pregnant, so I’ll steer clear of that one this year.

I’ll try to make more time for friends and family, even if it’s just to meet up for coffee or enjoy an evening out every now and then.

NEW YEAR, NEW YOU

Krystal O’Shea Manager, Loloma Jewellers Castletown This year my resolution is to get healthy. I have a lovely life, lovely job, lovely people around me, so I want to focus on being happy and healthy.

Ky-Lee Finn

Nicole St Cloud

Kath Tarttelin

New mum to Mila

Regional Manager The Wine Tradition NQ

Principal St Clare’s Catholic School

I always love the thought of a New Year resolution; it’s something to work for and achieve. I’ve never set myself one before though, but I’m going for a six-week detox and reform in February. Six weeks to fix many years of good living doesn’t sound easy! If I’m cranky in February, you’ll know why.

I’ve recently returned to Townsville after six years away so I am looking forward to spending more time with my family. I’m also eager to get to know the community out at St Clare’s Catholic School where I’ll take up my new post as principal when the school opens this month.

I don’t really have a New Year resolution this year, just a general goal to improve my position in life. I’d like to grow as a person, become more financially secure and spend more time with my family. My husband Ashley and I are new parents this year with our daughter Mila being born November 2010, so 2011 will be a big learning experience!

NEW YEAR, NEW YOU

Start your career in natural health here We have courses beginning in February 2011. Secure your place now by calling 4724 5585. Australian Institute of Applied Sciences fully accredited courses: • Remedial Massage (Certificate IV and Diploma) • Natural Therapies • Nutrition • Herbal Medicine • Iridology Payment Plan Option available

Massage • Bowen Therapy • Naturopathy • Nutrition HICAPS available, Health Fund Rebates, Gift Vouchers

OPEN 7 DAYS AND AFTER HOURS Shop 2/91 Bundock Street Belgian Gardens Phone 4724 5585 naturallyhealth@optusnet.com.au www.ac-naturallyhealthy.com.au

Stuck in a makeup rut?

Do you need to brush up on your makeup skills? Or need to overhaul your makeup kit for 2011? If you have been using the same old makeup products & applying them in the same way for years, then it’s time for you to enrol in a Bellanova Makeup Lesson.

[

Lessons include day into night makeup for every occasion, new trends, tricks & techniques. For bookings & further details please call Bellanova 4771 6659.

BONUS… all lessons booked in January & February receive a $100 voucher* redeemable on makeup purchased. *Offer valid for Jan & Feb 2011 only. Voucher must be fully redeemed at booked lesson.

]

Tel. 4771 6659 www.bellanova.com.au 222 Flinders St East, Townsville Q

STOCKIST OF

S e NUuch O B Vo 00 1 $

NEW YEAR, NEW YOU

A New Year comes with finding the perfect hair stylist! By Cass Harris – Ah Hip Hair

Finding a great stylist can be like searching for your next girlfriend – the right hairstyle can give you self-confidence and satisfaction. Finding the right hairstyle for who you are does take a little effort though, but the results will be worth it in the end. As with any good relationship, the key to getting a great haircut is proper communication between you and your hairstylist. So before your haircut, you should have a consultation with your stylist during which time you should discuss various aspects of your hair and lifestyle. With that said, there are lots of little tricks to picking the perfect stylist and here’s a list of the most important ones. If you keep all of these in mind, you will probably leave the salon with a smile on your face: If you are looking for a new stylist, start by looking at the salon itself. Is it clean and neat? Now look at the stylists – what’s the condition of his/her hair? Do they look happy or miserable? Believe me: you won’t get a good style from a miserable stylist.

The music: what is playing and how loud is it? Are you going to be able to sit in that salon for any period of time without the music driving you crazy? Word of mouth is very powerful. Ask around for recommendations. If you like what you see, tell them. Finally, book an appointment for a wash and blow dry. The inexpensive appointment will give you enough time to decide whether the salon/stylist is what you are looking for. To all my clients and friends – thank you for all your support and encouragement, it means a lot to me. Enjoy whatever the year has to offer or what you want to make of it!

Hair & Beauty

Ahhip

NEW YEAR, NEW YOU L692 - Sundalah Duo 1.2 page Ad

13/12/10

2:39 PM

Page 1

Yoga

BODY

Strength * Flexibility * Balance

MIND

Clarity * Freedom * Happiness

LIFE

Inspiration * Wisdom * Fulfillment

Feel fabulous this year and find the Yoga style that best suits your needs, schedule and location. Go to sundalah.com.au and find out more about your yoga community in Townsville

New Studio “Opening March 1st”

live and breathe yoga CITY CENTRE Ashtanga Yoga

CRANBROOK Various Styles www.liveandbreatheyoga.com.au www.harmonyyogabliss.com.au

finding freedom

YogaHealth

ROSSLEA Knoff Yoga www.embodyoga.com.au

CURRAJONG Various Styles www.yogahealth.net.au

FIRST CLASS FREE IN JANUARY

NEW YEAR, NEW YOU

A massage to fit everyone MY MASSEUR REMEDIAL THERAPIES

Nathan, Tracey and the team at My Masseur Remedial Therapies would like to welcome you to 2011. The festive season has come to a close and you may not be feeling as great as you would like to. With the year starting out busy, the better you feel the more equipped you will be to deal with the stresses of our fast-paced everyday life. Instead of a now-and-again luxury, massage should be viewed as preventative maintenance, much the same way you take your car in for a service. Career people and parents alike don’t have the time to deal with headaches, aches and pains brought on by a demanding lifestyle; or maybe you are getting in early after a big Christmas and doing some pre-season training for your sport and are feeling every muscle. Whatever your situation, we have highly trained therapists ready to listen to you and tailor your consultation to suit your individual needs. We offer a range of therapies from relaxation to the more medical remedial massage. These treatments can help with stress, pain and discomfort as well as help to improve your range of movement and circulation. For those who need something more, we offer myofascial dry needling (MDN) at no extra cost during your consultation. MDN is a treatment used in the relief of chronic pain syndromes and this technique often yields dramatic results where manual methods have failed. Myofascial dry needling is primarily focused on musculoskeletal injuries and, as such, is utilised as a specialist tool to accompany soft tissue skills such as remedial massage.  At My Masseur we take care of people with Cerebral Palsy, Fibromyalgia, Huntington’s disease and other neurological conditions.

We regularly converse with many specialist doctors and help people undergoing treatment for cancer or postoperative pain management. Our therapists help treat patients in the Mater hospital by prior arrangement and we have observed in many orthopedic operations to increase our knowledge of up-to-date techniques. Pregnancy is a special time and massage can be a wonderful way to help you on this journey. Although women with complications should first consult their doctor, the benefits of a pre-natal massage are immense. Neck and back pain are common complaints, as are swelling, fluid retention and muscle cramping. Townsville’s obstetricians refer to My Masseur for professional care tailored to suit your needs. We have specially designed pregnancy tables that allow the clients to lay face down no matter what trimester they are in. There is a strong focus on continuing professional training at My Masseur, as education is essential for us to maintain the highest accreditation. All of our therapists seek out new and better ways to meet the needs of our clients in a competitive environment where the provision of excellent care is the standard. Nathan has lectured at the Institute of Sport and Exercise Science, James Cook University and has also been a senior lecturer for the Australian College of Massage. He is sought-after by visiting sporting teams and individuals for his expertise in the area of remedial massage and myofascial dry needling.  All of our therapists are registered with an appropriate association and all have provider numbers with health funds. Our friendly staff in our new reception area have EFTPOS and HICAPS facilities, making it very convenient to make all of your health fund claims on the spot. New to My Masseur and to the massage industry is the

news that from January 1 we became a Medibank Private Members Choice partner – one of the first in Townsville! This means that we are able to offer a special rate to those customers with Medibank Private Extras Cover. So if you’re not feeling your best and want to improve your health, come see us at My Masseur and we’ll have you functioning in better form for 2011 and beyond. Our massages in a nutshell: Remedial – Uses several specialised techniques to locate and repair damage to muscles, tendons ligaments and fascia. Relaxation – A smooth flowing style that helps reduce stress and provides the deep relaxation that allows our minds and bodies to recharge and rejuvenate. Pregnancy – Relieves back and neck pain, reduces hand and foot swelling, offers stress relief and reduced sciatic pain and cramping. Myofascial Dr y Needling – Focuses on musculoskeletal injuries and is utilised as a specialist tool to accompany soft tissue skills. MDN is used in the relief of chronic pain syndromes, using fine needles applied to the musculoskeletal system which deactivates trigger points. This technique often yields dramatic results.

My Masseur Remedial Therapies NQ Sports Medicine Centre 13 Fulham Road Pimlico, Townsville Phone: 4775 3300 Fax: 4775 3311 Email: reception@mymasseur.com.au www.mymasseur.com.au

Remedial, Deep Tissue & Sports Massage • Relaxation • Pregnancy & Well-being Myofascial Dry Needling & Kinesio Taping • Soft Tissue Injuries Contract Lecturing • Contracts • Gift Vouchers & Concessions available 9

NEW YEAR, NEW YOU

FRESH START Makeover your look for 2011 with these New Year NEW ARRIVALS

Ole Lynggaard Love Bands $3275 each

YOUNGER SKIN Moisturise and repair your skin at the same time with EstÉe Lauder’s Re-Nutriv Ultimate Lift Age-Correcting Creme (rrp $410).

FRAGRANT ADVENTURE SUMMER SHADES

Discover Voyage d’HermÈs, a woody fresh musky scent for both you and your man (rrp $130).

KISS ME QUICK For LancÔme’s latest runway look, L’Wren Scott has created L’Ab solu Rouge lipstick (rrp $49).

BRONZE BOOSTER Your complexion will glow with radiance when you apply EstÉe Lauder’s Bronze Goddess Bronzing Gel (rrp $66) and Bronzing Blush (rrp $79).

Whether it’s sangrias on the sand or daiquiris on the deck, celebrate summer with cocktailcoloured lips courtesy of the L’Oréal Paris Infallible Summer Resist range (rrp $33.95).

MAKING EYES Bobbi Brown’s Smouldering Eye Palette has high-pigment metallic shadows you can wear wet or dry (rrp $90).

Bobbi Brown 1800 061 326 EstÉe Lauder 1800 061 326 HermÈs 02 9287 3200 www.hermes.com L’Oréal Paris 1300 659 259 LancÔme 02 9931 8888

NEW YEAR, NEW YOU

Liposuction without the scalpel

Skin you’ll want to show

Slimland’s services are unique to North Queensland and a far cry from anything seen in Townsville in the field of fat reduction, but very at home in Europe. Salon owner and operator Martina Albrechtova introduces Townsville to Ultrasonic Cavitation; an alternative to the invasive procedure of liposuction. Ultrasonic Cavitation is a method that uses ultrasonic frequency to implode fat cells without any damage to surrounding areas, thereby reducing fatty deposits on thighs, arms, stomach and buttocks. Results are noticeable immediately however clients usually require a few sessions to achieve their ultimate goal. Martina explains that, as with all fat reduction treatments, it’s best to lose fat slowly and allow the skin to shrink back normally rather than lose it too quickly and have to have the loose skin surgically removed. For this reason, Ultrasonic Cavitation appointments aren’t scheduled any closer than 5 – 7 days apart. But Slimland isn’t just about fat reduction; there are plenty of treatment options available. Each European treatment assists lymph flow, metabolism and detoxification, which all intensify the result obtained by Ultrasonic Cavitation. While the programs offered at Slimland don’t solve the need for a healthy diet or exercise, they work wonderfully in conjunction with them and are a blessing for those who have the odd fatty area they can’t get rid of. Your program can be tailored to your own unique circumstances of fat reduction required, time availability and budget. Call Slimland for a free consultation today on 4724 3632 or after hours on 0404 269 166.

Whether you have flawless skin or suffer with problem areas, the team at Chez Belle know that it’s your face to the world and it’s vitally important it’s nurtured. In their 25th year of business, husband-and-wife team Brian and Karen O’Shea and their five beauty therapists offer everything from spray tanning, lash extensions and preventative deep cleansing facials, to more advanced skin care and hair removal treatments. “We have a non-invasive (no needles) treatment called Photosilk UPL, which uses a new generation of ultra pulse light to dramatically improve aged skin and remove dark hair from most areas of the body, including legs, chests and backs,” Brian explains. “For people wanting to target fair hair on areas like lips and chins with a permanent hair removal solution, we have electrolysis – Karen is proficient at this after 18 years experience.”  Before undergoing treatment, the client will meet with Brian or Karen to discuss their requirements and find out if it’s suitable for their hair type or complexion. Brian says this consultation is free and allows the client to be properly informed and have all questions answered. Since Chez Belle is in the business of building confidence, this year they will add a further touch of glam by promoting the services of one of Australia’s most respected haute couture designers and style photographers Richard De Chazal. “We are excited to now be taking bookings for Richard as part of his twice-yearly visits to Townsville,” Brian says. “Organising a beautifully-styled shoot with Richard is such an uplifting way to start the New Year.”

CHEZ BELLE

SLIMLAND

NOW OPEN IN TOWNSVILLE

“European solution for fat reduction. Liposuction without the scalpel. No pain, no scar” Before

After

RECEIVE A FREE THE FIRST 50 NEW CLIENTS VALUED AT $90!* NT ME EAT 60 MINUTE ROLLETIC TR 104 Charters Towers Road Hermit Park 4724 3632

www.slimland.com.au *Applies to ultrasonic cavitation treatments only.

The confidence of healthy skin. With Pelactiv and Chez Belle. Specialising in • Permanent Hair Removal (Electrolysis) • Micro-dermabrasion • UPL • Spray Tanning • Removal of age spots and skin irregularities • All Beauty Services

Call Chez Belle 4775 4447 1 Patrick Street Aitkenvale

hez CB elle

NEW YEAR, NEW YOU

By Carly Lubicz

Avoiding the busyness trap It seems to be a spiralling trend – ask someone how they are and instead of receiving a sunny “Great thanks!”, you’ll most likely score an exhausted eye-roll followed by a gruff grumble: “busy”. There’s no doubt our to-do lists are expanding by the minute, but how much of this constant busyness and its associated stress is self-inflicted?

Talk to anyone in the wellness industry and they will report a growing influx of clients who are dealing with stress and its physical and emotional manifestations. They will tell you that, in the information age, people are finding it difficult to switch-off and our penchant for “keeping up with the Jones’” sees us stretched to breaking point. “Life in general seems much busier and more stressful,” Townsville psychologist Martha Landman says. “It seems to have come with industrialisation and people chasing more luxurious lifestyles – we want more, so we have to work more, so we make more debt and we have to work even harder to cover that; plus both parents often work, they come home tired with little time for family and have to race to get the chores like cooking dinner done before collapsing – it becomes a vicious cycle.” Although this doesn’t sound like much fun on the surface, Martha explains it’s got to the stage where being busy has become a status symbol: “Even children at school are busy with so many extra-curricular activities,” she says. Alternate Health Options naturopath Jenny Crutchley agrees, saying the headless-chook mentality is a trap that many of us fall into. “People are busy, busy, busy, but they’re not necessarily achieving – they are just running around in circles saying how busy they are,” she explains. “Being busy can be a self-esteem booster – while we are flat out we feel important and needed.” 12

While there are several useful ways to tackle stress once you find yourself with too much on your plate, Jenny says it’s far better to learn to say ‘no’ in the first place and put yourself first. “At one stage I wouldn’t take 20 minutes out for a break – it was rush, rush, rush and when I was so caught up in my busyness I couldn’t see the forest for the trees,” she explains. “That changed when I started putting myself first and learnt to meditate every day. It’s not a case of sitting on the floor cross-legged and ‘ommm-ing’, but just taking 20 minutes to be still and switch off your mind – by doing that you will see the big picture and be less overwhelmed.” Yoga and meditation teacher Jasmine HealyPagan shares the same sentiments about claiming time to reconnect with ourselves and avoid crashing our immune systems, which can lead to a myriad of other health problems. “We are giving, giving, giving with our families, work etc, but we need to stop and ask: Is this making me happy? You need to feel happy in your body and mind and be empowered in life. We just need to find a bit of time each day, even 15-20 minutes every second day, to start to create that mental shift, make some me time and start to pull yourself out of the busy trap… we need to learn to work smarter, not harder, to create a balanced life,” Jasmine explains. Naturally Healthy owner and health lecturer Anne Crook suggests, along with meditation and yoga,

massage can be a good tool for those who are already stressed, along with examining diet, taking herbal supplements and using infrared saunas. “Anything that allows you to take a step back and get perspective is great and will help you to avoid health effects like bad skin, arthritis, diabetes, asthma and cancer,” Anne explains. Life and wellness coaches Wendy and Colin Soper frequently deal with run-down clients and admit while January is usually a popular time for goal setting, it’s important that those goals are realistic and reviewed monthly, otherwise a person may become so consumed in busily beavering away that they forget where they’re going and why. “People need to ask themselves a series of questions,” Wendy says. “The most important one being: ‘Is what I’m doing working for me?’ People tend to deal with things as they are thrown at them without thinking about how they want to live. We think being busy means you’re important, but it’s not necessarily the case, and that certainly doesn’t always create wealth or balance.” Some strategies to avoid the busyness trap: • Learn to say no • Switch off – take time out during the day to recharge and don’t become a slave to technology at night  • Try yoga, meditation or massage • De-clutter, don’t open junk mail, text less, and unsubscribe from regular email newsletters you don’t need.

NEW YEAR, NEW YOU

STRESS MANAGEMENT AND SELF-ESTEEM CENTACARE

The festive season always brings with it a blur of stress, panic and overwhelming expectations. After the Christmas tree has been packed up and the relations have gone home, many people feel deflated, empty and lonely. It can be difficult to find motivation in the madness to re-energise for the year ahead – but help is only a phone call away. At Centacare Townsville, we provide the opportunity for people in the local community, and outreach areas of the Burdekin, Ingham and Charters Towers, to attend courses dealing with issues of stress management and self-esteem. The Stress Management course enables participants to specifically identify and manage their stress, by helping them create confidence with their ability to make choices that will enhance quality of life, while still meeting the demands of work and home. The Self-Esteem course explores the concepts of what unhealthy self-esteem as well as ways to develop a healthier self-esteem and confidence. The course allows participants to feel comfortable with exploring the support structures that may be needed in order to attain greater self-confidence in who they are, the choices they make and the actions they take. During the group sessions, individuals have access to qualified facilitators. It really is a wonderful opportunity to re-evaluate what is important in life and navigate a path that is empowering and positive! Cost for courses are affordable for everyone and other course topics include Parenting, Budgeting and Anger Management. To enrol, call Centacare on 4772 9000.

Counselling and support services for everyone in our community

•Individuals •Couples •Employees •Families •Children •Young People •Employers •People with Disabilities Offices located in Townsville, Mount Isa, Bowen, Cloncurry and Normanton

www.tsv.centacare.org.au A mission of the Catholic Diocese of Townsville

Townsville 4772 9000 410 Ross River Rd Cranbrook 281 Ross River Rd Aitkenvale

GET MORE FROM DUO MAGAZINE AT

duomagazine.com.au

Mount Isa 2 Corbould Street 4743 4449 5 Miles Street 4749 8000

LOG ON FOR YOUR DAILY DOSE OF FASHION, BEAUTY, INTERVIEWS, LUXURY LIFESTYLE, HEALTH & WELLBEING AND STORIES THAT MATTER TO YOU...

JOIN US AT WWW.FACEBOOK.COM/ PAGES/DUO-MAGAZINE FOLLOW US AT TWITTER.COM/ DUOTOWNSVILLE 13

NEW YEAR, NEW YOU

YOUR 2011 HOROSCOPE FORECAST Aries

Gemini

Leo

The Ram

The Twins

21st March – 20th April

21st May – 21st June

23rd July – 22nd August

Key Words: Assertive, competitive, dynamic Ruling Planet: Mars Element: Fire

Key Words: Thought, communication, adaptability, active Ruling Planet: Mercury Element: Air

Key Words: Dramatic, powerful, majestic, passionate Ruling Planet: The Sun Element: Fire

For a while now, Saturn has been challenging ideals that have previously acted as a safe anchor. Effectively, you’ve been cast adrift. It’s little wonder, then, that you’ve so often felt lost at sea. Thankfully, the cosmos retakes the helm and navigates you to safety. This marks the end of your solo voyage. Your most important areas of life this year will be friendships, career and health. You might have to restrain expenditure for a while longer, but only until May. By year’s end, you should have a better idea of where – and just how far – you really want to go.

For many years now you’ve been coping with transformation on many different levels but, most importantly, your psyche. There’s no better way to gain a deeper understanding of you than to learn from past and present. A wider, larger perspective replaces any tunnel vision you may have. Pluto represents a raw force of nature that creates and preserves but also destroys. To transform, things are torn down or pruned, which then allows regeneration – just like new shoots of a tree. 2011 is also a year for travel and study. Health improves, as do family relationships.

2011 finds you taking a chisel to long-held beliefs that no longer serve a purpose. Saturn encourages new studies, Jupiter shakes up your love life, while Pluto pushes for material and professional gain. And should emotional issues attempt to invade your relationships, some new ground rules will have to be applied. Unfortunately, this may mean that some ties are broken. Either way, it’s a year when you feel more empowered by whatever decisions you make. After all, they’ll be your own. Just remember, though, to step off the treadmill every now and then. Take the occasional breather.

Taurus

Cancer

The Lion

Virgo

The Bull

The Crab

The Virgin

21st April – 20th May

22nd June – 22nd July

23rd August – 22nd September

Key Words: Stubborn, determined, down-to-earth, sensual Ruling Planet: Venus Element: Earth

Key Words: Protective, caring, sensitive, moody, loving Ruling Planet: The Moon Element: Water

Key Words: Hardworking, determined, analytical, patient, health conscious Ruling Planet: Mercury Element: Earth

The old adage about `being in the right place at the right time’ rings true – your time is now. You’re no longer prepared to settle for second best, and tired old situations are discarded. Business contacts can just as willingly become romantic ties. Singles play the field most of the year. But regardless of your romantic status, you could meet a special someone who pushes you into the public eye. Others, however, could resent your moment of glory. If placed on the defence, then bring on your greatest weapon – tenacity. We’re all blessed with our special gifts for a reason.

Why fight fate, Cancer? Change is sometimes inevitable. Rather than resist what’s happening – rethink your priorities and overall sense of direction. Chances are, you have a sad old collection of artifacts and half-finished projects that are ready for the trash. Expect a range of exciting new acquaintances, but don’t write off reconciliation with someone special from the past. If you were hoping for some breathing space during the late summer months, forget it. An increased appetite for fun just adds extra sizzle to an already fiery spirit. Only around October will the hedonism slow down for more serious pursuits.

2011 promises almost unlimited potential for professional growth. Of course, we rarely get something for nothing, so you will need to put in some hard work as well. Each of us enters this world with our own unique talents and our own special tasks to perform. When you come to understand the message, you will not only be able to better yourself but also encourage others to achieve their full potential. Even the odd moment of adversity can be turned to your advantage. Looks like you have a very special year ahead, Virgo. Use it well.

NEW YEAR, NEW YOU

What does 2011 have in store for you? Astrologer Tanya Obreza has these predictions...

Libra

Sagittarius

Aquarius

The Scales

The Archer

The Water Bearer

23rd September – 22nd October

22nd November – 21st December

21st January – 19th February

Key Words: Diplomatic, sympathetic, charming, balanced Ruling Planet: Venus Element: Air

Key Words: Optimistic, philosophical, independent, restless Ruling Planet: Jupiter Element: Fire

Key Words: Inventive, unconventional, rebellious, stubborn, erratic Ruling Planet: Uranus Element: Air

If you find yourself standing at a crossroads and wondering why you’ve never taken that deviation to the left, 2011 is your chance. Gambles can be transformed into triumphs. February and March, in particular, will draw out your spirit of adventure. Any keenness to step off along the yellow brick road is probably justifiable. But you shouldn’t trust others so readily, or so often. A cosmic shenanigan also takes place in your love sector. New relationships run hot and dying embers may be reignited. After June, though, make sure you don’t walk into anyone else’s psychological cesspool. If necessary, plan an escape. Somewhere hot and secluded.

This past 12 months was probably not at all what you’d hoped for. During this time, you encountered uncertainty and disruption and, bit by bit, they chipped away at your sense of belonging. For a while there, you felt fragmented and out of control. At times, though, it takes such drastic action to force the Sagittarian hand. Right now, though, you can expect a dynamite summer, which promises more than the occasional flirtation. Someone could even be special to the point of keeping. Late 2011 slows up the production line. As work pressures increase, passions decline.

This year promises to be an illustrious one. With charm and charisma peaking, you’re likely to find acceptance in areas previously inaccessible to you. If single, prepare for a parade of admirers. If attached, expect to be especially close to your partner. This is also likely to be a period of travel, learning and gaining new experiences. Under this influence, many benefit from a pay rise, promotion or bonus. Sometimes, though, it can be easy to fritter away opportunities the cosmos brings. By all means, enjoy the fun and fortune – but be equally determined to plant seeds of success.

Scorpio

Capricorn

Pisces

The Scorpion

The Goat

The Fish

23rd October – 21st November

22nd December – 20th January

20th February – 20th March

Key Words: Intense, passionate, dramatic, proud, jealous Ruling Planet: Pluto Element: Water

Key Words: Structure, sensual, aspiring, calculating, determined Ruling Planet: Saturn Element: Earth

Key Words: Mysterious, gentle, sensitive, psychic, ethereal Ruling Planet: Neptune Element: Water

Scorpios step into a year that’s loaded with equal measures of certitude and confusion. Saturn throws troubles your way in the form of disruption and control freaks but, at the same time, Jupiter ups your popularity ratings and creativity levels. You’re presented with an array of dazzling choices that encompass new career possibilities, higher education, travel or publishing. Singles feel the urge to settle, though it pays to be choosy. You might think you’re in for a quick fling, but there’s more than meets the eye here. This intense attraction could become very serious very quickly.

It’s a year for disciplined work. Though January may feel sluggish, soon after your unique talents come to the fore. Thinking processes fall into a more logical pattern and projects finally get the attention they deserve. Travel is also likely this year. As is good fortune. Still it’s said that, more often than not, luck is opportunity meeting initiative. So gain the upper hand before someone beats you to it. And imagine the almost unlimited opportunities that arise when you meet someone on exactly the same wavelength – a definite possibility right now. And you needn’t travel too far to find this potential soul mate.

2011 encourages you to be as ambitious as you like, but let common sense rule your wallet and your pace. Most of you have been in debt for a while now. The cosmos says “enough”. So put any good advice or sudden influxes of cash to good use. While you’re busy clearing financial burdens, also discard any remnants of self-doubt. A big ask, perhaps, after last year’s traumas. But you have survived and emerged stronger and wiser. Send this message loud and clear to all those who would steer you away from your true path.