DUO Magazine January 2014

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JANUARY 2014

contents

66 20

26 60 76 52

PROFILE

SOCIETY

26 NEW YEAR (NEW GOAL POSTS) 44 BRAZIER MOTTI 60 YEAR 58 MADGE RYAN ANNIVERSARY 60 THE 50 BOOK 46 STOCKLAND NORTH SHORE VIP HORIZON LAUNCH REGULARS 48 TONY IRELAND NEW RANGE 16 INBOX ROVER SPORT AND F-TYPE 18 HOROSCOPES JAGUAR PREVIEW 22 DUO COVER GIRL 50 BUSINESS COMMUNITY FOR 76 BEAUTY THE MAYOR'S CHRISTMAS TREE APPEAL

FASHION

20 DELUXE WOMAN 52 DELUXE MAN 54 MY STYLE 70 ALDO SHOES 74 MY BAG

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INTERVIEWS

66 JEREMY SOMERS – WE ARE HANDSOME 96 JACK LEECH 97 TINA DOHERTY, ALLEN BEDFORD, LARA O'KANE

WELLBEING

RECIPES

FROM MARIE CLAIRE 'SUMMER' 92 WATERMELON & FETA SALAD 93 SEARED BEEF & NOODLE SALAD 94 OCEAN TROUT WITH CUCUMBER SALAD 95 FRAGRANT PEACH TART

78 SMILE DENTAL 79 FIRST THINGS FIRST CORPORATE 78 CLARITY HEARING SOLUTIONS 24 ARTICULATE 81 HELPING HANDS 86 BANK OF QUEENSLAND 87 CBC STAFF SELECTION FAMILY 90 KLP FAMILY LAW 56 SWIM SAFER THIS SEASON 91 EWEN JONES MP CHARITY 91 NICOLE PIEROTTI 98 TOWNSVILLE TENANTS LEADING THE WAY IN CHILD PROTECTION

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welcome

WELCOME TO A GREAT NEW YEAR AHEAD I really hope you enjoy some great holiday reading with this issue. We've packed it with as many stories and interviews as we could fit and then we went a fair bit further and added more pages. For example, instead of approaching our friends, celebrities and even celebrity friends to tell us their New Year's Resolution (like we did last year) we decided instead to contact as many local sporting groups as we could find. We asked them if they had someone we could interview and take a photo of for this edition. We were amazed at the response. Joan and Stacey contacted 27 sporting clubs and had 24 replies! But we really had no idea just who would turn up. What started out as a six page feature grew into an 18 page monster. Simply because we couldn't contemplate giving anyone a small picture. More than that, we had a hilarious time taking the photos (thanks Andrew) and learning about each person. I'm sure you'll be impressed and surprised at how many elite athletes we have in Townsville.

We've got State Champions, National Champions and even World Champions right here. Many of them are young and have achieved so much already thanks to their drive, talent and outstanding family support. Take a note of their names because I'm sure we'll be hearing a lot more about them in the near future.

Another important day for me in December is the Graduation Ceremony for the Certificate students at Townsville Creative Technologies College (TCTC) at Heatley. I was fortunate to work with Bjarne Ohlin and our small team to source the funding for the College which has grown significantly in student numbers and courses in the two years its been running. I'm honoured to be one of the people who get to congratulate the graduates and hand over their certificates. To find out about College courses go to www.heatleyshs.eq.edu.au This year is all about 'new' for us at DUO. New ideas, new people to meet and even new people to join us. Here's to an even bigger and better year ahead!

Ten things I appreciate this month: Sunday on The Strand, Hellfjord, home cooked roast lamb, mum's handyman (who's not me by the way), our talented team of photographers, rain showers, Rick Stein's India, sleeping in on the weekend, Nespresso and my wife, Stacey.

SCOTT MORRISON | PUBLISHER

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THE DUO MAGAZINE TEAM IS PUBLISHER SCOTT MORRISON PRODUCTION JOAN FANNING EDITORIAL STACEY MORRISON ADVERTISING RAE WHITE FOR ALL EDITORIAL ENQUIRIES EDITOR@DUOMAGAZINE.COM.AU FOR ADVERTISING SOLUTIONS ADVERTISE@DUOMAGAZINE.COM.AU THANK YOU ONE AND ALL KYLIE DAVIS, SANDRA HEIER EVENSEN, ANDREW RANKIN, SKYE BREE MILLARD, NICOLE THOMSON-PRIDE, DANI HANSEN, SARAH 'BELLA' TIERNEY CALL US DIRECT ON 07 4771 2933 WWW.DUOMAGAZINE.COM.AU DUO Magazine is published monthly by Intrepid (NQ) Pty Ltd ACN 107 308 538 60 Ingham Road West End PO Box 1928 Townsville Qld 4810 Telephone 07 4771 2933 Facsimile 07 4771 2699 Email duo@duomagazine.com.au COPYRIGHT Contents of DUO Magazine are subject to copyright. No part of this publication may be reproduced without written permission from the publisher. While every effort has been made to ensure the accuracy of information in this publication, the publisher accepts no responsibility or liability for any errors, omissions or resultant consequences including any loss or damage arising from reliance on information in this publication. Expressed or implied authors’ and advertisers’ opinions are not necessarily those of the editor and/or publisher.

events

AUSTRALIA DAY SUNDAY 26 JANUARY

INBOX: EVENTS NBB Surf Rescue Championships 18–19 January Magnetic Island Held at Picnic Bay, this event showcases what patrolling the beaches is all about. The two day event includes both individual and team events such as Patrol Team, First Aid Teams, Champion Life Saver from Under 11 to Open Age groups.

Goldfield Ashes Cricket Carnival 25–27 January Charters Towers The Charters Towers Goldfield Ashes has been an amateur cricket carnival conducted over the long week-end in January since 1948 by the Charters Towers Cricket Association Incorporated (CTCA) and it is now the largest in the southern hemisphere.

Australia Day Chandon Summer Sessions Featuring Guest DJs Mr Bongolicious and JoeyKaz 25 January 3pm–10pm The Watermark 4724 4281 www.townsvilletickets.com.au Australia Day Celebration 26 January 10am–3pm Riverway, Thuringowa The all day family friendly event begins with a Fun Run with a free Aussie breakfast for the first 500 runners, all proudly sponsored by Wingate Communities. Throughout the day, other events include a Citizenship Ceremony, an Australia Day Award Ceremony and a Welcoming Babies Ceremony.

Welcoming Babies Ceremony 26 January 1pm–4pm Riverway Registrations close 10 January www.townsville.qld.gov.au for details.

Australia Day Pool Party Featuring the Potbelleez 26 January 3pm Jupiters Townsville 4722 2333 www.townsvilletickets.com.au Australia Week at Watermark 26 January The Watermark 4724 4281 4 course set lunch of unique Australian dishes with matching wines in Watermark Restaurant. BBQ and live music by Colby Wilson in the beachside bar. www.townsvilletickets.com.au

EXHIBITIONS Brick by Brick Until 23 February Perc Tucker Regional Gallery The exhibition will be accompanied by large scale LEGO™ creations by Australia’s only LEGO™ certified professional Ryan McNaught, aka ‘The Brickman’.

The Games of Art Until 16 February Pinnacles Gallery Investigates how artists are using the mechanisms of games and art to reflect and express the socio-cultural ideas of our time.

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Life Unframed Uli Liessmann Until 26 January Perc Tucker Regional Gallery An exhibition of recent works by North Queensland artist Uli Liessmann depicting surreal figures largely in oil and mixed media.

SPORT NBL Townsville Crocodiles Townsville Entertainment & Convention Centre 7.30pm 3 January Melbourne Tigers 12 January Perth Wildcats 24 January Cairns Taipans 31 January Wollongong Hawks www.tecc.net.au 4771 4000 WNBL Townsville Fire Townsville RSL Stadium 8 January 7pm Sydney Uni Flames 11 January 7pm Dandenong Rangers 26 January 1pm Bendigo Spirit www.ticketshop.com.au 4727 9797

MARKETS Cotters Rotary Markets Flinders Street, Sundays 8.30am–1pm. Willows Rotary Markets Willows Shopping Centre car park, Sundays 7am–11am Magnetic Island Night Markets Arcadia RSL, Fridays 5pm–9pm.

Horseshoe Bay Markets Second and fourth Sundays, 9am–2pm. NQ Farmers Markets North Shore Town Centre, Burdell, Saturdays.

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horoscope

YOUR PERSONAL

HOROSCOPE

2014

Aquarius

Aries

Gemini

Get ready to dig deep, Aquarius. You’re entering a phase of total metamorphosis. This will require considerable self-analysis and probing into your past, but all the work will be more than worth it. You’re on the verge of discovering just how powerful, strong and resilient you are. By year’s end, you’ll never question your confidence and resourcefulness again.

Love Note: Singles: it’s a year to simply enjoy!

Couples: stressed relationships might seem best abandoned, but a calmer outlook after October confirms otherwise. Don’t let tetchy planets rule your heart or head. They have to move on – you don’t.

2014 brings sweeping change. Prepare to push important projects strongly during the first half of the year. The second half will be better spent socialising and creating community. Emotional freedom is also important. You want a free hand to prove your capabilities, to make your own choices and to assert your individuality without compromise. If you make the occasional mistake, don’t fret. The spirit can only grow when challenged.

Love Note: This is a year for a merging of souls and compassion. Couples become more committed.

Singles: the search for a soul mate continues but with better results than last year.

There’s little time for rest in 2014 as Saturn encourages ambition, Uranus unsettles friendships, while Jupiter pushes for travel. Also make the most of your superb communication skills. One warning: sometimes it’s all too easy to fritter away the good fortune that Jupiter brings. By all means enjoy, but be equally determined to turn those dreams you’ve been nurturing into solid reality. Love Note: 2014 brings anything from passionate power plays to cool indifference. Granted, this isn’t what you want to hear. The good news: after August you can expect an improved social life and an increasingly stable love life.

Pisces

Taurus

Cancer

You can be generous to a fault, and have a tendency to give all your energy away; only to be left feeling completely depleted. Only recently have you started to see how this undermines your power and resources. It’s one thing to give but another to know when to hold something back. This is an invaluable lesson. 2014 is your year to receive, Pisces. Love Note: The Sun plans amorous escapades in June and July. This could signal the start of a powerfully karmic bond. Along with genuine mutual appreciation and respect will come the chance of lasting commitment.

In 2014, outmoded beliefs start to crumble. Two powerful cosmic forces – Jupiter and Saturn, put forward strong arguments for change. Truthfully, it’s in your best interests to hear these wise planets out. My guess is you’ll become more adventurous and less inhibited. As a result, we should see a far more rebellious Taurean than we’re used to. There's also enough planetary diversions to promise an unusual romantic adventure. Love Note: As last year’s relationship struggles finally ease, 2014 holds the promise of contentment and growing commitment. Even a long-distance affair could turn out to be easier than you first imagined.

The planets continue to deliver a conflicting message. Uranus prompts you to stay productive but, at the same time, Neptune continues to encourage adventure. Not a problem. The answer lies in keeping all options open. Fabulous financial changes take place after July so grab every opportunity to increase cash flow. By year’s end, you’re more dynamic and fulfilled, with a definite idea of which direction to follow. Love Note: Should planetary powers force emotional issues, don’t fret.

Some ties may be broken, but others grow stronger instead. For singles, romantic prospects are strong – just don’t be rushed into commitment.

20 JANUARY – 18 FEBRUARY

19 FEBRUARY – 20 MARCH

21 MARCH – 20 APRIL

21 APRIL – 20 MAY

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21 MAY – 21 JUNE

22 JUNE – 22 JULY

horoscope WHAT DO THE STARS HAVE IN STORE FOR YOU THIS YEAR? GET YOUR COMPLETE ASTROLOGICAL PREDICTIONS FOR 2014 FROM OUR RESIDENT ASTROLOGY EXPERT TANYA OBREZA. TO LEARN MORE ABOUT YOUR OWN ZODIAC SIGN GO TO WWW.TANYAOBREZA.COM

Leo

Libra

Sagittarius

You experienced setbacks last year, but with the troubles came a valuable lesson. You now know that you’re a stayer who’s in for the win. After July, Jupiter encourages success. Just don’t overcommit. Plan responsibly and be equally certain you’re working at something you really want to do. You should also resist the temptation to scatter energies, or money. Love Note: You are finally learning to see and own your true value. No longer will you cling to relationships if your partner doesn’t step up to the plate. You have come too far to allow others to undermine you or worse, take you for granted.

Jupiter becomes a favourite houseguest in the winter months, bringing joy, new friendships and optimism – as well as unlimited potential for personal and professional growth. As we rarely get something for nothing, expect some hard work as well. Travel, also features. Fortunately, money is not too much of a problem, so you can afford to play as hard as you work. Love Note: 2014 finds you shedding inhibitions. Singles have energy to burn and plenty of magical hours to share. Couples should expect dramatic transformations with little held back, although a little private time would help.

2014 starts with a financial overhaul, which prompts you to work harder than ever to achieve ambitions.

The scene’s also set for a fun and fulfilling family life. But the best is yet to come. Between April and September expect a time of radical change. Love prospects strengthen; finances and work also bring amazing new opportunities. With so many planets on side, it’s sure to be a memorable year. Love Note: With pheromones in free flight, 2014 finds you taking a more pleasure-seeking approach to love and life.

By May, a casual fling could turn out to be a merging of souls. Good news indeed, when you’re hoping to play for keeps.

Virgo

Scorpio

Capricorn

Early 2014 brings the emotional stability and depth you’ve been craving for years. Your love life and relationships should undergo great transformation from the ground level up. After June, the focus falls back towards your career. What follows is a surge forward in professional progress. Suddenly, all those years of hard slog make sense. Love Note: This year, your commitment to others deepens, but not everyone is deserving of the love you so willingly give. Both Pluto and Saturn show you which relationships are worth hanging onto and which ones you have outgrown. If necessary, just let go.

2014 brings you nothing short of a total rebirth, Scorpio. You have had enough challenges to last you a lifetime. You’re now ready to put those hard lessons to the test by pursuing your true calling and passion. You’re no longer satisfied with simply scratching the surface of life. You’re prepared to go as deep as necessary to create something of lasting value. Love Note: You’ve certainly had your love life excavated, Scorpio. Having done so much emotional clearing, you’ve prepared new ground for new relationships. 2014 turns up that special someone who truly satisfies mind, body and soul.

2013 had you face some very deep fears. Family issues from childhood were the challenges you had to face.

It wasn’t easy but it did reaffirm your tremendous core of inner strength. 2014 takes you out of the past and into the present. You’re more able to pursue your heart’s desire. If you can allocate time for what you love, each day becomes infinitely more rewarding.

Love Note: For commitment, look to May and June.

This is when singles become more discriminating and families consider an increase in numbers. Expect a few surprises around July, too. For others, travel could play a role in finding potential soul mates.

23 JULY – 22 AUGUST

23 AUGUST - 22 SEPTEMBER

23 SEPTEMBER – 22 OCTOBER

22 NOVEMBER – 21 DECEMBER

23 OCTOBER – 21 NOVEMBER

22 DECEMBER – 19 JANUARY

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 19

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covergirl

THE 12 FACES OF DUO COVERGIRL EVERY YEAR DUO MAGAZINE HOLDS A VERY POPULAR COMPETITION TO CHOOSE 12 LOCAL WOMEN TO GRACE ONE OF OUR COVERS DURING THE COMING YEAR. THIS MONTH WE'RE DELIGHTED TO INTRODUCE YOU TO OUR JANUARY COVERGIRL, DANIELLE EDWARDS.

THE 2014 COMPETITION IS NOW OPEN! TO ENTER JUST GO TO WWW.DUOMAGAZINE.COM.AU AND FOLLOW THE LINKS. COVERGIRL Danielle Edwards Age 23 Occupation Registered Nurse Where were you born?

Melbourne Tell us something about yourself: I grew up in Perth and moved to Townsville when I was 18. I've always loved to travel and be involved in anything creative, especially organising special events, sketching and painting. What have you got going on at the moment?

I've just completed my Nursing Degree at James Cook University and have been offered a graduate program at the Townsville General Hospital which I'm really excited about. Other than that, just moving into our new house and hopefully starting some renovations soon. What would surprise people to know about you? When I was 16 I lived in Thailand for 3 months and went to Korea for an Xbox promotion. Anything else you’d like to add? Big thank you to the girls at Capelli for the beautiful hair and makeup and the team at DUO for such a fun shoot.

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covergirl

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visual arts

Julie RRAP Overstepping, 2001 Digital print 120 Ă— 120cm

Barbara CHESHIRE Jack, 2007 Acrylic on canvas 182 x 170 cm

Jason BELL Leanne Benjamin, outside Alice Springs, Northern Territory, 2006 Digital print

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visual arts

ARTICULATE

DUO MAGAZINE IS PROUD TO PARTNER WITH PERC TUCKER REGIONAL GALLERY AND SHANE FITZGERALD, MANAGER GALLERY SERVICES, TOWNSVILLE CITY COUNCIL, IN A SERIES THAT DISCUSSES CURRENT TRENDS, MUSINGS AND INSIGHTS INTO CONTEMPORARY VISUAL ARTS.

PORTRAITS OF PEOPLE, NOT LIKE THEM ARTISTS, SITTERS AND VIEWERS alike have almost always been enamoured by a good portrait. From the funeral portraits of Egypt, to the Renaissance works of masters such as Raphael and da Vinci; from group portraits during the Baroque and Rococo periods, to the emergence of the French impressionists Monet, Degas and Renoir; a period which gave way to the post-impressionists such as van Gogh and Gauguin.

Finally came the fast-paced 20th century, where changes in popular style were the order of the day, and Matisse, Picasso, Beckman, Kokoschka, and Bacon were masters of their craft. In the middle of the 20th century the popularity of portraiture waned slightly, mostly due to an increased interest in abstraction and non-figurative art. However, the art form was resurgent in the late 20th and early 21st centuries, in no small part due to artists such as Warhol, Freud and Close.

With this brief history in mind it’s evident that portraiture is timeless, and that the act of painting heads has always had the power to turn heads. But how has a simple picture of a person managed to move the masses so consistently? The reason was probably best outlined by the philosopher Arthur Schopenhauer in 1856 when he stated “…that the portrait should not be a reflection in a mirror, a daguerreotype produces that far better. The portrait must be a lyric poem, through which a whole personality, with all its thoughts, feelings and desires, speaks.”

What Schopenhauer has articulated is that the best portraits capture an identity, not an image. They allow us to know people we’ll never truly know, if only through inferences we make about their personality on viewing their portrait.

The stunning success of the exhibition prompted a second instalment in 2008, and from this point it was obvious the exhibition would be an enduring feature in the Townsville arts calendar, becoming a biennial acquisitive prize from 2010.

What Schopenhauer couldn’t know is that advances in technology and the shifting attitude of photographers, who now utilise their cameras to produce artworks and not simply record images, enabled photographers to produce equally stunning portraits that capture not only a likeness, but an essence of a person.

Consistently evolving, the exhibition has now become one of the nation’s richest portrait prizes. To meet this billing, the exhibition will continue to evolve in a number of significant ways in 2014; among them the pre-selection of works by a panel of independent industry experts, and the production of a beautiful catalogue of selected works.

Townsville’s own fascination with portraiture is just as enduring. Historically significant paintings of prominent figures – such as Dorothy Elaine Vicaji’s 1933 painting John Melton Black – and contemporary portraits are among the finest works in the City of Townsville Art Collection.

The number of portraits within the Collection will also continue to grow, particularly through the biennial acquisition of a major work from the Percival Portrait Award.

The Percival Portrait Award was first displayed at Perc Tucker Regional Gallery in 2007, and the major prize was taken out by local artist Barbara Cheshire for her portrait Jack, which depicted at-the-time Councillor Jack Wilson. While the exhibition was not acquisitive in 2007, the work has recently been kindly donated by the artist to the Collection through the Australian Government’s Cultural Gifts Program.

Most pleasingly, sponsorship from DUO Magazine has enabled the development of a more holistic celebration of portraiture in the city. The 2014 Percival Portrait Awards will not only include the $40,000 painting prize at Perc Tucker Regional Gallery, but also a sister exhibition: the inaugural DUO Magazine Percival Photographic Portrait Prize.

To be displayed at Pinnacles Gallery, the exhibition will offer a major $10,000 prize, and showcase that portraits by skilled photographers are no longer simply “reflections in a mirror” as those produced by the daguerreotypes Schopenhauer so detested. Photographic portraits are arguably more dynamic and more expressive than their traditional counterparts such as painting and drawing – such as Jason Bell’s stunning portrait Leanne Benjamin, outside Alice Springs, Northern Territory, 2006 – and often push the boundaries of contemporary photographic practice for the enjoyment and wonder of not only the viewer but the subject as well.

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 25

OUR SPORTS STARS HAVE ALREADY GOT THEIR SIGHTS SET ON 2014 SUCCESS. WHEN WE ASKED SEVERAL OF OUR WELL KNOWN AND NOT-SO-WELL KNOWN LOCAL SPORTS PEOPLE WHAT THEIR NEW YEAR’S RESOLUTIONS ARE, WE WERE AMAZED BY THE VARIETY OF TALENT WE HAVE ON OUR DOORSTEP. FROM BMX RIDERS, BOXERS AND BULL RIDERS, TO RUGBY PLAYERS, HIGH JUMPERS AND SKYDIVERS – YOU NAME IT, THEY’RE COMPETING ON THE LOCAL, NATIONAL AND INTERNATIONAL STAGE. JOIN US IN SAYING CHEERS TO THEIR NEW YEAR CAREERS!

PHOTOGRAPHY ANDREW RANKIN

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What’s your New Year’s resolution? Fine-tuning the balance of work, supporting my children and finding more time for my sport. What do you see yourself doing in 2014? As a young girl in Germany I dreamt of becoming a Fencer but my brother had other ideas, so it was martial arts for me. I never gave up my dream and when my 15-year-old son chose to do Fencing I was happy for him. After one month the Coach encouraged me to have a go myself and after four years I have fulfilled my childhood dream. October this year I won the NQFA open women’s championship title and in November at the State titles in Brisbane I came third in the open women’s Epee Tournament fencing girls in their twenties. I am always trying to encourage other women to not use the excuse that they are not good at sport, so they do not even try. I was 45 years old when I first picked up an Epee and I loved it.

Moreover my son and 15 year old daughter also Fence and it is a great family affair with our NQFA Inc. Townsville club constantly promoting Fencing to families. At the Nationals held in Canberra during December I came 5th in Australia in the veteran women’s Epee and was one of a four member Queensland team that came third in the Open state women’s Epee team event. In 2014 I am hoping that I find more time to go down South and participate at tournaments in New South Wales and Victoria. My dream is one day going to Asia or New Zealand and fence at the Oceania Championships.

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 27

What’s your New Year’s resolution? To retain my World Championship Title and No. 1 Plate in my chosen sport of BMX Racing. It was such an amazing feeling to win this title in New Zealand in front of friends and family. What do you see yourself doing in 2014? My focus is now on next year’s World Championships being held in Rotterdam, The Netherlands. BMX is an unpredictable sport where anything can happen, staying injury free is imperative and the hard work that lies ahead has already begun.

If you can believe it, the mind can achieve it.

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What’s your New Year’s resolution? I would like to have a go at a physically challenging/ demanding competition, something like the Tough Mudder. I’ve always wanted to try them and really challenge myself but have never had the opportunity. What do you see yourself doing in 2014? I will do a lot of training to get back to my best after surgery so I can play football for another season and to get to a point where I can achieve my resolution of participating in a multi-event competition. I will do some travelling with my partner and close friends in mid March to experience Asian culture. We have planned to go to Singapore, Beijing, Hanoi and Ho Chi Minh City, which should be a great trip. Otherwise 2014 will be another year of working, playing football, saving and hopefully living a little, enjoying all that the city of Townsville has to offer.

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 29

What’s your New Year’s resolution? I’d like to spend more time at home with my children Tyler and Monique and my partner Melissa. What do you see yourself doing in 2014? I announced my retirement from professional bull riding in 2013 after I won the Troy Dunn Invitational in Townsville. I’d like to thank Bullzye for their awesome sponsorship! In 2014, I want to teach younger guys at bull riding schools and I plan to travel around Australia teaching bull riding to children.

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What’s your New Year’s resolution? Currently I hold the position of President and would like to see our junior player numbers increase. On a personal note I would like to make the North Queensland Representative (Zone 6) Senior side to play in Brisbane on the June long weekend. What do you see yourself doing in 2014? I’ve recently undertaken a Level One Coaching Course for darts along with a number of other local dart enthusiasts and with these colleagues intend to run a number of coaching clinics in the New Year.

STREET LUGE

STUART LONG

What’s your New Year’s resolution? Definitely spending more time with family and friends. I lived overseas for a long time so I missed out on family things like birthdays, Easters, etc. I’d also like to learn something new, maybe study or some other endeavour. What do you see yourself doing in 2014? I see myself travelling to America. I’ve never had the time before but I’ve always wanted to go there for a holiday and for the experience. I also see myself being a part of a successful Townsville Crocs team in 2014.

What’s your New Year’s resolution? To work smarter, play harder, ride faster and take more calculated risks. What do you see yourself doing in 2014? Spending more time with family. Sharing some good food and fine wine with close friends. Squeeze in some fishing. Take a holiday and visit family out of the State. Maybe even compete in a gravity race or two like Cherry Bomb Gravity Festival in Cooma, New South Wales or the Brisbane Street Luge Slalom Challenge. Oh... and spend less time on Facebook.

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 31

We formed a skydiving team at the Ayr Drop Zone, hence the team name Ayr Monkeys; we went on to win the 2012 Intermediate National Championships in Brisbane. What’s your New Year’s resolution? To maintain my fitness level by working with my personal trainer and to do the half marathon in August (with my Bank Manager). What do you see yourself doing in 2014? The plan for 2014 is to compete in the Open category at the Perth Nationals – it’s a good challenge and great fun. I’ve represented Australia seven times in various skydiving disciplines and this will be my 15th National.

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What’s your New Year’s resolution? To have a happy and healthy year and to catch up with old friends on the bowling green. What do you see yourself doing in 2014? I hope to have a good year and hope to win a lot of competitions. It is very hard to have such good results every year but I will be trying.

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What’s your New Year’s resolution? Achieving goals such as improving my PBs in High, Long and Triple Jumps, as well as raising the profile of athletics in Townsville, North Queensland and beyond. What do you see yourself doing in 2014? I would like to maintain a balance between school commitments, athletics training and competitions and doing well academically in Year Eleven. I’m very fortunate to have great friends as members of my training group and phenomenal coaches including Sue Boyd who is our Sprint coach, Gary Cairns who coaches me in both Long and Triple Jump and Tony Rice (based in Cairns) who is my High Jump coach.

I’m very grateful to Athletics North Queensland and Townsville North Star for all they have done to support me over the last five years.

What’s your New Year’s resolution? I’d love to play in the State titles early next year even though I would not be playing for my own town. This is because the host town has first preference to provide a second senior team; therefore Townsville can only take one A grade team, which unfortunately I did not get selected to play in. Also, I’d like to go on my first overseas holiday to Europe at the end of the year. I’m a Uni student and passing with flying colours would be my final New Year’s resolution. What do you see yourself doing in 2014? Playing my favourite sport, Vigoro, and successfully completing the 3rd year of my psychology degree. As mentioned previously, an overseas holiday is hopefully on the cards.

During 2013, I competed in the elite CIK Stars of Karting Series across Australia and the CIK-FIA European Championship in Italy and Spain, along with several other state competitions around Australia. What’s your New Year’s resolution? To win the CIK Stars of Karting Series and have my name alongside drivers like Jamie Whincup and Mark Winterbottom who are former Champions on the Perpetual Trophy. What do you see yourself doing in 2014? My other goal and focus for 2014 is the CIK-FIA World Championship in Essay, France where I’ll be competing with an Italian team called Kosmic Racing Department who supply my karts and equipment both here in Australia and in Europe.

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 35

What’s your New Year’s resolution? To stick to a training plan and participate in as many events as I can, but at the same time just enjoy being on the trails. I think getting the balance right is important. What do you see yourself doing in 2014? Riding in as many different places as possible, meeting new people and spreading the word about the sport. My wife and both our kids are riders too, so 2014 should see a lot of family time on the trails. Rockwheelers runs a series of great events throughout the year and a great deal of planning goes into those to make sure that riders of all skill levels are catered for. As Sponsorships Manager for the club, I’ll be seeking support for these events.

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What’s your New Year’s resolution? To pursue my career in Accounting and Human Resources while studying hard to achieve optimum results in my Business degree at James Cook University. I would also endeavour to continue to train and play hard as a member of the McDonald’s Townsville Magnetic North Steelcats netball team in the Queensland Champions Cup, in an effort to improve our standing in the competition. What do you see yourself doing in 2014? Enjoying my netball and giving back to the Townsville City Netball Association and Magnetic North Netball region by assisting in the coaching of up and coming junior netballers. I’d also be continuing my university degree while participating and enjoying all the opportunities that this beautiful city of Townsville has to offer.

What’s your New Year’s resolution? In 2014 I am going to have a better work/life balance and just enjoy my diving. What do you see yourself doing in 2014? More exploratory diving looking for new dive sites and different animals. There are still many areas I haven’t dived. The thrill of finding a new species or an animal that is new to the area keeps me interested. I enjoy sharing the underwater world with other people. It’s great to share the excitement with other divers when they return from their first dive on the amazing Yongala Wreck. I’ll keep up my fitness for diving by playing Underwater Hockey, which is great fun and excellent for dive fitness.

What’s your New Year’s resolution? Stay fit and healthy! What do you see yourself doing in 2014? Pretty much the same as I’ve done over the past few years; maintaining optimum fitness and riding plenty of track-work to try and ride as many winners as I can. With the arrival in March this year of my beautiful baby daughter, Emily Jade, my partner, Tash and I will be somewhat preoccupied with her as well during her formative months. On top of that, when I’m not racing I work as a customer service officer with Blackwoods, an engineering supply company so I’ll be kept nice and busy.

I’ll be taking some time off in February to travel to American Samoa so Tash and Emily can meet my mum.

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 37

I’m a 12-year-old 2012 Australian Champ, 2013 Golden Gloves Champ, 2013 State Champ and 2013 Australian Champ. I train at Townsville Fighting Fit and represent Dragons Boxing Team. My trainers are Dan Allman and Ramon Ey. What’s your New Year’s resolution? To win an Australian title in the Association boxing it will be a lot harder and I will have to travel a bit more but I will see a lot more places so that’s good.

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What’s your New Year’s resolution? To raise $1,000,000 for the Typhoon Haiyan Appeal to help the victims in the Philippines by the 17th of February.

I also hope to secure a position in the Philippine Rugby Team for the World Cup Qualifiers. I’d like to be fit and injury free to push for selection for the Philippines Rugby Sevens team to compete in the 2014 Asian Games in South Korea. What do you see yourself doing in 2014? Training harder than ever before, volunteering my time for charity and spending time with family and close friends. I’d like to travel and play Rugby Sevens (possibly playing the summer circuit in America), play in the Asian Sevens Series with the Philippines and represent the Philippines in all tests for Rugby League.

And of course playing Fifa 14 and NBA 2k14 on Xbox One. If you would like to donate to the Typhoon Haiyan Appeal appeal just go to: www.typhoonhaiyan.everydayhero.com/au/sean-lynch

What’s your New Year’s resolution? I stopped playing competitive hockey in 2013 and we moved home to Townsville after seven years in Perth. Our third daughter came three months early. There were complications but after 102 days in the NICU we finally brought our little girl home. This experience showed me what’s really important. So my resolution is to spend more time with family and friends and support a number of charities. What do you see yourself doing in 2014? Going on holidays together which I couldn’t do while I played hockey. I want to set up a foundation to assist families and staff at Townsville NICU. A very close friend had a boy who was the first baby in the new NICU. They spent 4 months there battling. It’s a truly inspirational story. He and his wife have been raising funds to support the NICU for sometime and it would be great to set up a foundation in their little boy’s name.

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What’s your New Year’s resolution? I’m aiming at being at the best fitness level possible so that when I attend the Nationals in March as a team we can win. I’ve been to Nationals five times to never finish first. We were close last year but next year I want to get it done. What do you see yourself doing in 2014? I want to win Nationals, be reselected in the Queensland team and regain the Origin Series, which we won in 2012 against all odds.

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What’s your New Year’s resolution? I’d like to improve more of my tennis next year to become a much better player. I want to play in a lot more tournaments throughout Queensland in under 12s and play more under 14s. What do you see yourself doing in 2014? Next year I’ll be playing two Nationals, one in Ipswich and the other in Melbourne. In playing more tournaments I’ll experience a lot more through tennis. I know it’s going to be very hard work to become more successful through my tennis career and that’s what I want. So far I’ve won 74 trophies and I’d like to be successful like I have been now. My goal is to get a Scholarship in Brisbane.

What’s your New Year’s resolution? To get outdoors more. I find myself, especially during the basketball season, stuck indoors either at work or in a basketball stadium so I’d like to get out more and do things like travelling and camping with friends. What do you see yourself doing in 2014? There’s so many things I want to do in 2014 but at the top of my list will be to finally go on our honeymoon once the season finishes! After getting married in September in Port Douglas we had to put our honeymoon on hold as the season was less than a month away, but Europe in summer sounds like a big possibility!

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What’s your New Year’s resolution? To improve my fitness by increasing my training regime. I also want to spend more time with my family and to travel overseas. What do you see yourself doing in 2014? I hope to be studying Medicine or Law. Whilst studying I also want to compete at the State Pony Club Showjumping Championships. I also want to compete on the Northern Show Circuit, which incorporates Agricultural Shows from Mackay up to Cairns, through the Atherton Tablelands, and out to Hughenden. My aim is to qualify for the Brisbane Royal Show and compete in Showjumping at the Ekka next year.

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What’s your New Year’s resolution?

To stay motivated and keep a positive attitude towards everything that’s thrown at me, either at college, at work or at my chosen sport of Surf Lifesaving.

Also to step up my training to become as fit as possible, to perform as well as I can in the upcoming season. What do you see yourself doing in 2014? Pursuing my ambition to begin a career in carpentry at Tec College and achieving my goal of representing my State in Surf Lifesaving.

What’s your New Year’s resolution? Be organised and have fun! Next year is my final year of high school, so I want to be on top of all my schoolwork and continue to put 100% into Lifesaving. What do you see yourself doing in 2014? Working as a youth leader for many activities within the Lifesaving community, whilst patrolling, continuing training and competing, volunteering, and fundraising for my club and branch. Also, hopefully I will get around to finishing Year 12!

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 43

Brazier Motti 60 Year Anniversary Museum of Tropical Queensland Photography Dani Hansen

Shareholders: David Kirchner, Steve Motti, Raneir Melick, Tim Brazier, Graham Ward, Gavin Allwood, Chris McGinn, Peter Murphy

The Museum of Tropical Queensland proved the perfect backdrop for Brazier Motti to celebrate 60 years of operating in North Queensland. Thanking staff and valued clients, Brazier Motti reflected on its relationship with the growth of North Queensland and its position to continue shaping the north into the years to come.

David Kirchner, Vicki Brazier, Jennifer Brazier, Cherie Motti, Gillian Edwards Catherine Hobbs, Simon Walker, Anna Brine

Mary McCarthy, Tania Melick, Emily Bosca

Tony Parsons Moya Steele

Laura Hillhouse, Maxine Fenlon Ernie Landy, Keith Brazier, Lyn Motti, Tim Brazier

Michael Sorbello Sarah Dillon Paul Johnston

Krystle Wittingslow Mario Zappala Estelle Beard

Richard Cullen Adam Leonardi Simon Mills Gavin Allwood, Craig Stack, Martin Locke

Wilfred Tapiolas Susan Green Terry Feeney

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John Lyons Keith Brazier Col Harkness Richard Ferry

lic Direct to the pub

SHOW ROOM

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Using Powdercoated Aluminium Louvre Shutters with screens allows you to extend your living space and be able to enjoy your patio all year round.

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Ideally suited for bi fold and stacking doors these flyscreens retract horizontally and discreetly back into cassettes when not in use.

Practical & Attractive Internal Fauxwood Louvre Shutters These are by far the best window covering for the tropics, all you need to do is adjust the blades for privacy, light and breezes.

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© DUO MAGAZINE 2013

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SHOWROOM UNIT 10, 510 WOOLCOCK STREET GARBUTT OPEN MON–FRI 8AM–5PM SATURDAYS 10AM–1PM Phone 4779 9962 | Fax 4728 9995 | info@shadefx.net.au BSA 21085 | www.shadefx.net.au

Woolcock Str eet (Bruce Hig hway) Mather Street

As a Townsville family owned business we understand how harsh living in the tropics through summer can be.

We can make your home cooler and more comfortable by providing you with beautiful, functional window coverings that reflect your personal style and best suit your needs.

We invite you to call in and see our showroom. You’ll be inspired with the up-to-the-minute styles and window covering fashions for your home and commercial needs.

Awnings

society Stockland North Shore VIP Horizon Launch North Shore

Photography Sarah ‘Bella’ Tierney Guests of this VIP event, celebrating the launch of Horizon at North Shore, were the very first to see new architectural designs, speak to the Horizon designers, meet the North Shore team and go in the draw to win an AUDI for a weekend.

North Shore’s most exclusive new address, Horizon offers grand entries, sandstone features, large home sites and premium lifestyles.

Sam, Fay and Luke Edwards

Matt Bolton Dan Thomson

Jessica Francis, John Copelin

Belinda Jude Izaac Mathieson Telford Louiz

Natasha Whiteside Katrina McGuire Rhonda Matthews Tracey Martin

Jessica Francis, Shaantel Hampson, Tracey Martin

Robyn MacLeroy, Meryl Bloomfield

Amanda Feher, Wyn Binmore

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Lynne Kerr, Kim King

Tania Vooker Peter Edwards Kelly Tracey

society

Mike and Loretta Butler

Tony Ireland New Range Rover Sport and F-Type Jaguar Preview Tonic Palmer Street

Photography Sarah ‘Bella’ Tierney The all-new redesigned 2014 Range Rover Sport and F-Type Jaguar have landed.

Attendees at Tony Ireland Range Rover and Tony Ireland Jaguar's preview of the vehicles at Tonic on Palmer Street were impressed by the sporty guests of honour.

Michael Windsor Chris Green Tony and Merrilee Ireland

Mick Smith and Annette Watts

Tonya and Dean Kyle Steve Lamont Daniel Lamont

Merrilee Ireland Annette Watts Stacey Morrison

Jessica McKie Stacey Rodgers Chris Green, Jackson Hogan, Dean Knight

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Chris Bonner Josh Blundell

Dean Devere David Moore

sources

SET TO CHANGE THE FACE AND VIBE OF TOWNSVILLE’S NEW CBD....

VIBRANT LANEWAY RESTAURANTS & BARS MEET ECLECTIC FASHION, FRESH FOOD & SERVICES RETAIL IN LANCINI

PROPERTY AND DEVELOPMENT’S VISION FOR ITS LATEST PROJECT.

LEASING NOW

be part of the change. multiple tenancies available.

WWW.CITYLANE.COM.AU Rick McLaren 0419 434 775 rickm@lancinigroup.com.au Hanna Peard 0422 484 614 hannap@lancinigroup.com.au

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 49

society Our business community combined for the Mayor’s Christmas Tree Appeal The Watermark

Photography Dani Hansen Townsville Enterprise joined forces with the Townsville Chamber of Commerce, Townsville Business Women’s Network and Townsville Business Development Centre for the Townsville City Council’s Mayor’s Christmas Tree Appeal. Around 250 members from across the five organisations gathered at The Watermark to network and donate gifts to the appeal.

Therese Toy Amanda Nass Mandy Elliott

Megan MacKinnon Melissa Van der Haak Tania Clarke

Shenade Muller Jade Gould David Crisafulli

Leanne Hood Cassandra Mendo Isabelle Yates

Rikka Eastaughfee, Amy Zaghini

Trudi Anderson Nicole Lindsay-Williams Jamie Preston

Coral Stevens, Naomi Theodossio

Sue Melberzs, Karolien Kern, Julie Stephen

Geordie Elliott Michael Webley Lisa Budd

Ebanee Jones, Kate Mobbs, Carina Draper, Janelle Wheeler, Ehlana Lane

Michael Kopittke, Matt Morris

Robert McCurry, Cheryl Thompson

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Peter Carey, Wayde Chiesa, Cassandra Webb

sources

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You’re Invited NCH 2014 SE A S O N L A U E

R

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E X P E R IE N C E I T L I V E -

FRIDAY 7 FEBRUARY, 6.30PM R i ve r wa y A r t s C e n t r e

HT SPECIAL GUE ST: RYAN ‘ T HE BRICKMAN’ MCNAUG

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V E

Townsville City Council joyfully requests the pleasure of your company at the Experience It Live- Season Launch 2014.

An evening of merriment and entertainment of all things arts, culture and events in our city. www.townsville.qld.gov.au

(L E G O ® CE RT IF IE D PRO F E S SI O N A L )

w i t h p r i d e and p a s s i o n summer dining

the jam corner team welcome you in 2014

B R E A K FA S T . LU N C H . D I N N E R . F U N C T I O N S . P R I VAT E D I N I N G R O O M 1 PA L M E R ST R E E T , S O U T H TOW N SV I L L E

4 72 1 4 9 0 0

J A M C O R N E R . C O M . AU

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deluxe man

COPENHAGEN WHEEL THE COPENHAGEN WHEEL IS A REVOLUTIONARY SELF-CONTAINED ELECTRICALLY-POWERED REAR BICYCLE WHEEL THAT CAN BE INSTALLED ON ANY REGULAR BIKE, INSTANTLY TURNING IT INTO AN E-BIKE. THE WHEEL’S ONBOARD ELECTRONICS SENSE HOW HARD THE RIDER IS PEDALING, AND TRIGGER THE MOTOR TO PITCH IN WITH ITS OWN ASSISTANCE, AS NEEDED. THIS MEANS THAT IF THE RIDER IS GOING UPHILL, FOR INSTANCE, THE MOTOR WILL CONTRIBUTE MORE. IF THEY’RE CRUISING ALONG COMFORTABLY IT MIGHT NOT RUN AT ALL. EXACTLY HOW MUCH ASSISTANCE IS PROVIDED CAN BE PREDETERMINED

BY THE RIDER, USING AN APP ON THEIR SMARTPHONE. THAT APP ALSO ALLOWS THEM TO TRACK THEIR RIDING STATS, INCLUDING DISTANCE TRAVELLED, CALORIES BURNED AND ELEVATION GAIN. ADDITIONALLY, WHEN THE PAIRED PHONE (AND ITS USER) MOVE OUT OF BLUETOOTH RANGE OF THE PARKED BIKE, THE WHEEL WILL AUTOMATICALLY LOCK UNTIL THE PHONE RETURNS. IT FEATURES EITHER A 250-WATT OR 350-WATT HUB MOTOR (BUYER’S CHOICE), A RECHARGEABLE LITHIUM-ION BATTERY, A RANGE OF APPROXIMATELY 30 MILES (48 KM) AND A TOP ASSISTED SPEED OF 20 MPH (32 KM/H). IT WEIGHS 12 LB (5.5 KG), AND IS AVAILABLE IN 26-INCH, 27-INCH AND 700C SIZES. BATTERY LIFE IS EXTENDED VIA A REGENERATIVE BRAKING SYSTEM. WHEN RECHARGING IS REQUIRED, THE BATTERY CAN BE REMOVED FROM THE WHEEL. AVAILABLE FOR PRE-ORDER FOR APPROX US$699, SHIPPING IS EXPECTED TO BEGIN AT THE END OF THE FIRST QUARTER OF THIS YEAR.

FREEWHEELING

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PAUL TAYLOR JORDAN SUNGLASSES $475

RADO XXL BLACK HYPERCHROME AUTOMATIC CHRONOGRAPH WATCH $5935 APPROX GUCCI PENNY LOAFER IN BLUE GUCCISSIMA LEATHER $470

MARCS PANAMA WARM RED SHIRT $119 MARSTON FLORAL CHAMBRAY SHORT $119

TOM FORD FOR MEN PURIFYING FACE CLEANSER 150ML $65 OIL FREE DAILY MOISTURISER 50ML $155, ANTI-FATIGUE EYE TREATMENT 15ML $98, HYDRATING LIP BALM 7ML $38, INTENSIVE PURIFYING MUD MASK $80, SKIN REVITALISING CONCENTRATE 30ML $220, CONCEALER $58, BRONZING GEL 75ML $60

BOTTEGA VENETA WOVEN LAMBSKIN BRACELET $325 APPROX

DIRECTORY: MARCS WWW.MARCS.COM.AU PAUL TAYLOR WWW.PAULTAYLOR.COM.AU TOM FORD FOR MEN 1800 061 326 RADO WWW.RADO.COM BOTTEGA VENETA WWW.FARFETCH.COM GUCCI WWW.GUCCI.COM COPENHAGEN WHEEL SUPERPEDESTRIAN.COM

52 DUO MAGAZINE JANUARY 2014 duomagazine.com.au

sources

DISPLAY HOME UNDER CONSTRUCTION

30 Windarra Avenue, Douglas Offers to Purchase High quality fixtures & fittings 6 month maintenance period Quality appliances Fully air conditioned Fenced & irrigated Land size - 936 sq.m* Floor plan - 278 sq.m* *Approximately

Land Sales Office Shop 10, The Landing 229-244 Riverside Blvd, Douglas

Alan Ballinger | 0418 774 134 www.riversideridge.com.au

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 53

my style

SHANNON ROACH FASHION FITNESS FORM

Tell us about yourself? I'm a bit of a social butterfly.

I think this may come from my profession a bit – I manage a salon in North Ward (Capelli Hair Gallery).

I also enjoy fitness and I'm training at the moment for the first competition of the year (Bodybuilding) Fitness Model section. I love to shop and when I can make time I do enjoy a good nana nap. Describe your style? I find myself very alternative. I love fashion, but I like to tweak it a bit to make it my own as well. Most treasured item? My Louis Vuitton sunglasses. Lables you like? I'm a big Louis Vuitton fan and I absolutely love Nobodys jeans, pure comfort! Best shopping trip? This would be with

54 DUO MAGAZINE JANUARY 2014 duomagazine.com.au

my girl, Loz about 3 years ago. We went to Brisbane for a Katie Perry concert and ended up coming home with masses of clothes. Your style guru? I would have to say Nicole Richie, she has her own look and she wears it well. You would never be caught wearing? Earrings, bangles and necklaces all at the same time. Wardrobe item you can't bring yourself to part with? I have these teddy boxers from when I was 10. I don't wear them anymore but they hold so many memories I can't bring myself to part with them. Anything else you'd like to mention? It's a must to never leave the house without shoes and hair brushed! :)

sources Now Selling

Townsville’s Most Awarded Absolute Beachfront Property $2.4M Bushland Beach. Bonafide Replacement Cost $3.7M Two level 635sqm mansion with 5 bedrooms & 4 bathrooms Separate guest wing with 4 car garage & workshop

Queensland Master Builders North Queensland House of the Year 2011 Winner of the Trevor Mustey Award for Quality Workmanship Inspection by appointment. Call Peter Agapiou – Mr. Realty 0418 886 661

townsville city council

Australia Day 2014 Sunday 26 January, Riverway 6.45am-4.30pm, Free Entry

Nominate online www.townsville.qld.gov.au

don’t miss the action >> Australia Day Awards >> Fun run and free Aussie breakfast sponsored by Wingate Communities >> Citizenship Ceremony

Nominations now open for the Australia Day Awards.

>> Welcoming Babies Ceremony (registrations now open)

>> Local entertainers >> Twenty20 Cricket Action

www.townsville.qld.gov.au

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 55

family

SWIM SAFER THIS SEASON

WITH SUMMER WELL AND TRULY UPON US, THERE’S NEVER BEEN A BETTER TIME TO ENSURE THE FAMILY IS SWIM SEASON SAVVY. WORDS JASMIN FORSYTH

Recently, Swim Australia and EnergyAustralia, launched the WaterHERO campaign, reinforcing water safety, and the importance of the ‘Layers of Protection’ philosophy.

By applying the four layers together, the philosophy works that if one layer fails, the remaining active elements will kick into play, and potentially save that child’s life. For example, if supervision lapses, then the barriers will prevent pool access; if the barriers are down, then water skills should help that child, should they fall in.

The ‘Layers of Protection’ include: BE AWARE Don’t let the kids out of your sight.

BE SECURE Keep fences and gates locked up tight.

BE CONFIDENT Learn to Swim, and how to get to safety.

BE PREPARED Always have plans in case of emergency.

For more information, jump on to waterhero.com.au, because there’s nothing more important than protecting your family in and around the water.

We must remember however, no matter the aquatic option, for an inexperienced swimmer, a few inches of water left exposed in or around the family home, could be the difference between life and death, “because drowning doesn’t discriminate; it could happen anywhere, on holidays, in seconds and often in complete silence,” Mr Gage confirmed.

So, in addition to permanent pools, also check:

BETWEEN 2012 AND 2013, the National Drowning Report showed, 31 children under the age of five, drowned from water tragedies; 61% of all drowning deaths for this age group, occurred within swimming pools, with Summer proving the nation’s peak drowning period.

No matter whether it’s fresh, salt or chlorinated water, Swim Australia – the leading national authority on learn-to-swim and water safety – says, each aquatic option presents a potential risk to your family’s wellbeing, if basic swimming skills and water safety practices aren’t taken seriously.

“Learning, and knowing how to swim, is the most wonderful gift any parent can offer their child. Not only can it help save lives, it can assist children in their social and physical development,” said Swim Australia CEO, Ross Gage.

“As children progress through each swimming level, skills learned can strengthen the bond between parent and child, and potentially enhance a child’s concentration, behaviour, confidence and physical coordination as they develop new abilities,” Mr Gage added.

Presently, while accidental childhood drowning claims the greatest number of young lives than any other trauma, there are actions you can take to help protect your family, and avert the tragedy of drowning.

56 DUO MAGAZINE JANUARY 2014 duomagazine.com.au

• Wading pools are gated, spas are fenced or securely closed – inflatable/ pop-up pools are emptied when not in use; • Nappy buckets filled with water are kept elevated or have a secure lid; • Drink and ice buckets are tightly closed or out of reach; • Dog bowls are kept shallow and away from children or replaced with animal water bubblers; • Bird baths are elevated; • Water fountains or water features have a wire mesh secured, above the water line; • Livestock water containers or troughs are child restricted; • Toilets have a self closing or fitted safety lid; • Post holes or trenches are free from water; • Gates, fences and other restrictions are put in place to secure a child from freely wandering off into a dam, river, creek or any body of water.

Although it may take a few minutes, proper preparation is the key to a successful and safer swimming season.

To find out more, visit www.swimaustralia.org.au

sources ...Small Successes, Proudest Moments

ow Don’t Wait, Start N Learning to swim is a great feeling, but seeing them do it is even better

Paul Sadler Swimland Riverside Gardens

4779 4647 | 20-22 Freshwater Drive | Riverside Gardens | QLD 4814

www.paulsadlerswimland.com

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 57

profile SHE’S ONE OF AUSTRALIA’S BEST GIFTS TO THE BRITISH STAGE, HOWEVER FINDING OUT ABOUT THE LIFE OF TOWNSVILLE BORN MADGE RYAN IS A HARD ACT. WORDS NICOLE THOMSON-PRIDE

MADGE RYAN A TOWNSVILLE STAR MADGE RYAN was born here in Townsville on 8 January 1919, only months after World War One had ended. Finding out that part about her life is easy, you’ll find the answer on almost every website that mentions her name. It also appears she was a very hard worker. Search her name on the Internet and many sites appear listing her extensive appearances in film, theatre and television. She even appeared in two television shows and two movies in 1993, the year before she died.

But finding out much else about her life proves difficult. She lived and worked before the age of the Internet and the only way to learn insight about one of Townsville’s biggest stars is to piece together information from old newspaper clippings. One such clipping from The Cairns Post, which dates 11 April 1934, speaks of a Madge Ryan from Wills Street, Townsville who placed second in a public speaking competition in the 15 to 18 yearsold age group. Clearly she loved the stage from a young age. A year later, she would compete in another competition, this time she came first in an open recitation being held at Charters Towers.

Another newspaper clipping from the Townsville Bulletin in November 1938 illustrates the popularity of the young performer in the North Queensland area.

It explains how Madge Ryan of Stanton Hill “is well-known to the Townsville public, having appeared in many stage presentations for charitable purposes, and has endured herself to her audiences.”

Further adding how “she is a girl of great talent.”

Then after becoming famous around the Townsville area, Madge Ryan set off to conquer Sydney at the age of 26. Roughly a year later, Madge was starring in Ray Lawler’s Summer Of The Seventeenth Doll, a play about two Queensland cane-cutters, which was picked up and transferred to London’s New Theatre in 1957. A few years after that, she ended up on Broadway. By then she was worlds away from the small halls around North Queensland where she first took the stage growing up. Now settled outside of Australia, Madge’s career went from strength-to-strength.

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“She was one of Australia’s best gifts to the British stage.”

While it’s easy to find out about her professional career, not too much is known about her personal life; except her daughter Lyn Ashley also went on to become a well-known actress. Following her death in January 1994, Michael Billington, a theatre critic with The Guardian, wrote an obituary that sheds a little more light on Madge as a performer.

He describes her as an actress with enormous versatility who had a thriving career in theatre, film and television.

“Although never a big star, she was a reliable character-actress with a resonant voice and an unmistakable air of authority,” Michael Billington writes. “She was one of Australia’s best gifts to the British stage.”

profile MADGE RYAN Born Townsville, Australia 8 January 1919. Died London, United Kingdom, 9 January 1994 at age 75.

Madge Ryan was an Australian film, theatre and television actress who was born in Townsville. An established theatre actor in Sydney, she emigrated to the United Kingdom in 1957 and starred in many British stage shows. She also made over sixty appearances in films and on television.

THEATRE 1958 appeared in a Broadway-theatre production of Summer of the Seventeenth Doll.

FILM & TELEVISION APPEARANCES 1959 Upstairs Downstairs 1959 Witness in the Dark 1962 Reunion Day 1963 This is My Street 1964 Summer of the Seventeenth Doll 1966 Defection: The Case of Colonel Petrov 1968 The Strange Affair 1969 The Rainbirds 1971 A Clockwork Orange 1971 Now Look Here : S1 1972 Frenzy 1975 Going, Going, Gone …. Free 1975 Anne of Avonlea 1978 Who is Killing the Great Chefs of Europe?

1978 All Creatures Great and Small 1979 The Lady Vanishes 1982 Nationwide 1983 Heart Attack Hotel 1983 The BBC Television Shakespeare: Cymbeline 1983 Events in a Museum 1992 Casualty S7 Ep7 – One Step Forward

Madge Ryan as Mrs. Rainbird in The Rainbirds 1.1.1969

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 59

feature book

Lucinda In her 50s, Lucinda has swapped the life of a party girl for that of carer.

Remaining single by choice, she found herself in a suitable position to move into her old family home and care for her parents as her mother developed dementia. Despite misgivings about ageing and the loss of beauty, she draws sustenance from her family and old friends and is generous in her enthusiasm towards everyone close to her.

I looked in the mirror one day and didn’t see the girl I used to see. She was no longer the spunky chick she used to be. Such a pity because she was so vain. Anyway, the relationship I had with my boyfriend also had to change … after a lot of exciting sex, too. I told him that I had to adjust a few intimate things because I had lost my mojo … Pity because he is Russian. But the beauty about that is that, being European, he embraces older women. How strange – but wonderful!

The wrinkles I have now seem to belong to someone else, not me. I wish I was not old. I have no children and no husband, so wonder why do I need to hang on to an empty life? I am surrounded by love but, seriously, I do not need to live forever. When someone on the train said to please make room for the lady, I felt gutted. Nevertheless, I am happy – I live with the glass half full and have had an amazing time – but am not the girl that I used to be!

I have been privileged to have had friends from my school days that have carried me through thirty years of different cycles of life. They have been my most important support network and I would recommend to anyone to retain your oldest friends, no matter where life takes you.

They are a true treasure.

Luckily, I was the one best placed to care for my ‘getting very old’ parents so I made the mutually amicable decision to move back in with them a number of years ago. This was fortunate as my dear mother developed dementia. Unless you actually live with a person who has this all-too-common disease you can never fully understand the total commitment it demands from the carers involved. However, it gave me the opportunity to maintain Mums dignity and beauty to the end and we enjoyed connecting through continuing her regime of great hair, manicured nails and lovely clothing. This always made Mum happy on the inside as well and gave us an excuse to indulge in regular outings to achieve this.

I was privileged to have that opportunity, as many people may not be so well-placed to do that, which would be heartbreaking. As such, I consider myself a lucky daughter despite the challenges dementia presented. Now that my mother has passed, thank goodness I can now be here for Dad, whose caring needs will increase with time, I am sure!

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feature book BASED ON 50 WORDS USED BY WOMEN TO DESCRIBE WHAT IT’S LIKE BEING 50, THIS UPLIFTING BOOK ILLUMINATES A TIME OF POSSIBILITY, PASSION AND SELFDISCOVERY. PHOTOGRAPHIC PROFILES, EXPERT INSIGHTS AND INSPIRATIONAL QUOTATIONS COMBINE TO CREATE A UNIQUE CELEBRATION OF THE 50TH DECADE. THE 50 BOOK BY JENNIFER BLAU IS PUBLISHED BY CAPTAIN HONEY. AVAILABLE AT GOOD BOOKSTORES OR VISIT WWW.THE50BOOK.COM

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feature book

Elena Life throws up some unexpected challenges, and often it is the breakup of a marriage. For many of us, all we ever wanted was a simple life with a happy family, yet with every third marriage now ending in divorce it seems more elusive than ever. On the cusp of 50 and a new lease of life, with three sons finishing school and university, Elena was devastated when her husband left her. Having given all her energy to the family while her husband pursued a successful legal career, the resulting sense of loss and abandonment was shattering.

But with time, Elena is slowly accepting and adapting to a new reality and draws sustenance from the love of her sons.

My view of women in their 50s is that we pale into the background.

We have less recognition for many reasons, primarily because youth takes our place. Yet we have the advantage of valuable knowledge that can only come from experience.

At 49, my life changed dramatically. Having my husband of 23 years leave the family caused a huge disruption in our lives. This took a large toll on my life and that of my children. Instead of starting a new, more relaxed chapter in my life, the one that comes once your children are older and you have much more time to yourself, I like many women, was confronted with an enormous upheaval. Nothing like what I thought my 50s would be.

This experience left me with a huge sense of loss, the loss of my ultimate dream of a united family forever. You also lose a part of yourself in the process. A small reassurance is that you are not alone. It is

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however disheartening to find that there are many women in the same position, which you never seem to realise until you find yourself there too.

This all makes for a hugely challenging time. Having to adapt and make major changes, particularly mentally and emotionally — not something you would ever dream you would be doing in your 50s.

All this was made more difficult by the fact that you have been conditioned from your early years. Meaning when you were growing up, you naturally aspired to what your parents had and have, a happy united family; it is all you knew and wanted.

Through enormous amounts of support from family and truly wonderful friends, you come to find acceptance of the new path your life has taken. You soon realise you cannot change things or other people, you just have to make the best of what you do have and learn some more along the way. It is almost like reprogramming your thoughts and making new plans.

Slowly I have found inner peace, strength and comfort, particularly from knowing that I have already carried out my most important duty ‘being a mother’. This I see in my children and it is the purest of joys and a wonderful consolation. I will continue to do more things for myself (as time now allows) and also be there for others. This is what gives me strength.

My children, family and future partner will be at the forefront in my life.

feature book

Penny Learning to live in the moment and appreciate what is rather than what should have, could have, or ought to have been, gives us the freedom to adapt, to change and embrace a new reality. Occupational therapist Penny has refocused her priorities to value what is important in her life. This gives her the freedom to be open to interesting new people and ideas, taking on further study and new physical and mental challenges.

I have steely determination but still have so much to learn about life. I thought I knew it all when I was twenty. With reflection I realise how important it is to be resilient and optimistic. Healthy attitudes and caring for others promote a sense of wellbeing far superior to material possessions. This I have learned, and I am determined to continually foster these qualities.

In some ways I remain a ‘wild child’ in London in the Swinging 60s, a free-thinking teenager of the Australian 70s, and a product of the remnants of the societal constructs of the 1950s — a woman who wants a cherished, committed relationship and numerous healthy, independent children and grandchildren.

Life does not always go to plan. Sometimes it runs completely off course. As John Lennon wrote ‘Life is what happens to you while you’re busy making other plans’. Since turning 50, I still reflect on those thoughts, feelings and expectations that embodied me as a teenager. Many of them still affect me today but I have started to

surrender to the little pleasures of life – the smell of a rose, the warm greeting of a horse, early mornings at Balmoral beach, treasured moments with friends and close times with my daughter.

The passing decades provide the proof that it is family and friends who are the glue that keep me together and centred. They also give me joy and a ‘raison d’être’. And I now find that where once I was more influenced by my peers who were just like me, I am now keen to embrace more diverse friendships.

Freedom is just around the corner. Can I really travel the world again and again and again? Will my 21-year-old daughter create a happy, sustainable life for herself ? Are there avenues to help others, as my time becomes my own? My brain is craving to be stimulated, my soul wants to be hooked up to a car battery and jolted to outer space, and my body wants to remain healthy and proud of those masochistic tendencies involving challenging exercise with friends. My mind wants to foster healthy attitudes that simplify making the most of the rest of my life. I don’t want to feel so bloody tired at times.

These thoughts are sobering and liberating. The ‘essence’ of me remains but I am better able to tweak what works and what does not. I have now created the freedom to undertake a masters degree in health management. Opening up my mind to further formal and informal study, interests and dreams espouses the freedom of being in my 50s.

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feature book

‘At 50, I needed a new list, a bucket list of what I want to see and do, but it all seemed meaningless, hollow, selfish almost. I needed passion and a mission.’

Annie After years of working incredibly hard running her own successful waste-management business, Anne began to feel, at 50, that she had achieved many of the aims she held in life. It was time to slow down and write the bucket list. But examining her options and assessing her passions has led Anne to a new phase of life, extending her commercial experience into the aid sector in Third-World and indigenous communities. Financially secure and without children to support, she realised she would rather enjoy the contribution she can make now while she is young and can witness the benefits herself, than leave money to charity when she dies. Her focus in her 50s is now less on herself and more about what she can do for others.

I was the eldest girl of three, a farmer’s daughter, growing up in central NSW. My father made me believe in myself. He taught me if you want something bad enough you will get it with will power, tenacity and determination.

At school I got the taste for competition through athletics. I was an average student but like so many in my late teens, I wanted to change the world. My school principal wrote: ‘Anne is ready for the world, but is the world ready for Anne?’ I wanted to break down barriers, I wanted to work in a male-dominated career.

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‘I had a great career in government, industry, commercial and notfor-profit sectors in Australia, Europe and Asia, and in my late 30s, instead of having children like my friends, I started a small business. I had the same sleepless nights, teething problems, joys and disappointments.

Just like those mums whose kids grew up, so did my business. It grew and grew and took up more time, effort and energy, requiring more staff, which in turn needed more work to pay the bills and keep everyone employed. The cycle was endless …

The business gave me the remarkable opportunity to work in some of Australia’s most iconic destinations and leave a legacy by improving environmental outcomes for both current and future generations in relation to waste management. Since 2007 I have worked in remote indigenous and Torres Strait Island communities, which were inspirational experiences. Always passionate about what I did, work often didn’t feel like work.

I’ve always been a list-maker, so what happens when you tick all the boxes on the list in your head, of the things you wanted to do when you grew up? Some would say retire. At 50, I needed a new list, a bucket list of what I want to see and do, but it all seemed meaningless, hollow, selfish almost. I needed passion and a mission. I needed a list but with a journey and a destination.

After a few years of wandering around in the dark, I have now found my way to my next journey. My accountant told me a new expression, ‘the cold hand and the warm hand’. The cold hand is when you give money to noble causes when you die whereas the warm hand is when you make things happen during your lifetime, when you share in the giving, guide and direct its destination.

My new crusade in my 50s is to start a new NGO, Waste Aid, to deliver waste projects in developing countries and Waste Aid Australia to try to make a difference in marginal indigenous and Islander communities. I want give back through my professional knowledge, skills and experience — identify projects, raise funds, and encourage others to walk with me to who knows where, doing who knows what, but together I know we can and will, make a difference.

The message my father gave me as a child, that you can be anything you want to be, you just need to dream and follow your dreams — still has as much resonance for me now in my 50s as it did then.

feature book Turning 50 for Kiki has been a time of liberation. With two daughters at university and a son finishing school, her years of putting the children first are falling behind her. Always style-conscious, Kiki decided it was time to live her dream and become a fashion designer.

Far from discounting herself as too old, she applied for entry to a highly sought-after design course and was thrilled to be one of the few accepted. The rest of her class were 20-somethings but she couldn’t be happier. Despite a huge workload, she is pursuing her true passion and from this she finds enormous energy and satisfaction in living a life that is meaningful.

For me, 50 begins the most liberating decade. You don’t have to worry about pregnancy or child-rearing. You’ve sorted out your good from your bad in all your relationships and everything.

I can honestly say, menopause has been a breeze. I have had none of the hot flushes or other symptoms. And I have never been so happy to be grumpy because my entire life I have always been very accommodating, was always brought up to be nice at any cost! I have

always suppressed everything. It was always about everyone else.

I am very comfortable in my 50s. Just as I was at 21, then as a mother in my 30s and 40s too. Now at 50 the kids have flown the nest and I am enjoying that too. It is the natural order of things. Really I am happy to be growing old — because the alternative to ageing is death!

Everyone worships youth but a hundred years ago women only lived until 50. Now at 50, we have another 20 to 30 years of being useful.

Everything is changing now. People will pay more attention to 50-year-olds than they once did. We have more money than we once did, and more energy. I have so much more energy now!

Life has no remote control. You have to get up and change it yourself.

If I can get reskilled I should be really employable. I won’t get pregnant or take sick leave for the kids. These are very big issues.

I need the three Ps — purpose, passion and a pay cheque. My encorecareer in fashion is timely because it will allow all these. I don’t need to be successful, I just need to be useful.

‘Everyone worships youth but a hundred years ago women only lived until 50. Now at 50, we have another twenty to thirty years of being useful.’

Kiki

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interview

THE AUSTRALIAN SWIMWEAR BRAND, WE ARE HANDSOME, IS CREATING QUITE A MARK IN THE FASHION WORLD.

DUO MAGAZINE CAUGHT UP WITH

JEREMY SOMERS

MANAGING AND CREATIVE DIRECTOR OF WE ARE HANDSOME TO FIND OUT HOW HIS BRAND BECAME SUCH AN INSTANT SUCCESS AND WHAT’S NEXT FOR THIS GROWING AUSTRALIAN DESIGNER BRAND. INTERVIEW NICOLE THOMSON-PRIDE

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interview How would you describe We Are Handsome in three words?

Never Ending Summer Since launching We Are Handsome in 2009, you have experienced rapid success. What do you think makes We Are Handsome so unique?

Our prints and approach to swimwear that makes an impact is what sets us apart. We aim to make the highest quality Australian made swimwear in the market, keeping production on-shore – something most brands do not/cannot do.

What was the very first piece We Are Handsome designed?

It was a roaring lion swimsuit one piece – it’s what set our whole world in motion.

What was the product or moment We Are Handsome went from a creative project to an international success?

It was the 2nd week after we launched in 2009 we were featured on Perez Hilton which really shot us into an international light. From there we got picked up by Opening Ceremony in NYC/LA, Collete in Paris and a slew of other international stockists.

How many people do you have working for you?

We have a core team of four fulltime.

We employ seven agencies worldwide to handle our sales and PR, and some fantastic interns.

Your pieces resemble a work of art, what is your inspiration behind these designs?

All our inspiration comes from our history, our travels and our imaginations.

We’re inspired by the world around us, fantastical images and beautiful places – it’s what we live for.

Singer Rihanna loves your Black Panther swimsuit, what other celebrities have been spotted wearing We Are Handsome?

Everyone from Katy Perry, Jessica Biel to Beyonce and Miranda Kerr. Actors, musicians and models alike.

Where would people find We Are Handsome pieces?

All over the world in luxury department stores and boutiques, both off and online.

What has been the biggest milestone for We Are Handsome since you launched the brand?

Our 4th birthday was last month and it was a very real moment of ‘wow’. We’d just been nominated for best swimwear brand in the WGSN Global Fashion Awards for the 2nd time in 4 years, produced 12 collections and stretched across the globe. It’s something we’ve dreamed of and made happen in such a short space of time.

Can you share with us what it is like to participate at the Mercedes-Benz Fashion Week? What was the biggest highlight from the event?

Fashion Week is a mix of nerves, stress and excitement – all for a 12 minute show.

Our industry buzzes with anticipation for weeks before and there’s a fantastic energy in the air. Our highlight is always the end of our show, a huge sense of relief and thankfulness washes over you. Plus your Mum is super proud.

Having recently collaborated with Soludos to release a range of Espadrilles, what is next for We Are Handsome?

We’ve got lots in the works for next year, new collaborations, collections, prints and styles. We’ve just released the world’s first fully digital printed Beach Towels – something we’ve been working on for a year!

What is an average day like for you at the helm of growing designer business?

All over the place usually. From meetings and calls with stores, agents and collaborators to trying to get even halfway through my inbox, each day is filled with new opportunities and challenges! It’s very exciting.

Where would you like We Are Handsome in 5 years from now? What is your biggest career aspiration for We Are Handsome?

We’re continuing on making the best quality, innovative and beautiful swim and resortwear you can buy. We hope to still be able to produce everything in Australia as we do currently, and extend our reach into new markets, resorts and beaches.

www.wearehandsome.com

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interview WWW.WEAREHANDSOME.COM

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interview DUO MAGAZINE JANUARY 2014 duomagazine.com.au 69

HURILA BAG $59.95

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CHECK YOUR HEDGE FEATURING ALDO SHOES

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ROSETTA SHOES $149.95

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my bag

NICOLE SHIR

I WAS BORN IN MELBOURNE BUT GREW UP ON A FARM HERDING CATTLE AND DRIVING TRACTORS. MY BIGGEST MEMORY AS A CHILD IS BEING FREE AND HAPPY AMONGST ANIMALS ON THE LAND. I’M PASSIONATE ABOUT HELPING THE LESS FORTUNATE AND ANIMALS, ESPECIALLY DOGS. I’VE PRACTICED AS A NURSE SINCE 1999 AND WORKED IN COSMETIC NURSING FOR THE LAST 8 YEARS WHERE I RECEIVE REWARDING GRATIFICATION FROM MY BEAUTIFUL CLIENTS.

THE BAG Brown leather handbag from a Chapel Street vintage store around the corner from where I lived and spent most of my 20’s. Love that period of my life.

MIMCO WALLET I looove Mimco!

It’s so accessible and fits all my cards and coins nicely.

PHOTO of my gorgeous boyfriend Shannon who I love dearly. We’ve spent almost two years together.

COCONUT OIL by INDAH. I use this as a full body moisturiser for extra hydration especially when travelling.

I’m proud to be a GUARDIAN ANGEL. Recently I received a thank you letter and magnet from the RSPCA for assisting them to campaign against animal neglect and abuse in Townsville.

This DIAMOND RING was a gift from Shannon after a year of being together. It’s so special to be reminded of our bond with such beautiful diamonds.

CALVIN KLEIN LEATHER WATCH I bought in Greece. I love the simplicity.

CPR LIFE KEY KIT to be able to perform CPR with a protective kit if needed. Annual CPR is part of my occupation so it’s important to have this accessible.

KEYS to my Peugeot. I always wanted to be a racing car driver when I was younger. Maybe it was influenced by my grandfather who helped build the Winton racetrack that the V8 Supercars race on near Benalla, Victoria where I spent many childhood years.

OROTON SCARF With lots of interstate travel, conferences and training this is always handy to keep my neck warm.

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AMETHYST I bought this one from Byron Bay many moons ago. It’s my birthstone and provides protection which is especially important as I travel frequently for work.

RAY BAN SUNNIES A present from my friend Rachel. I absolutely love them. She knows me well.

SAMANTHA WILLS RING I’m a bit of a fan of her jewellery, just beautiful.

FRIENDSHIP BIRDS Two of my best friends also have them.

A reminder that my most treasured friends are always close to my heart.

SAMSUNG MOBILE PHONE Sometimes I need a clone of myself to answer my calls and emails but I eventually get there. Plus it has beautiful photos of our two Spoodles, Charlie and Mia.

SANDALWOOD ORGANIC PERFUME OIL I love the smell! It’s a sweet, warm, rich and woody essential oil. Sandalwood is used in many spiritual traditions of the East.

It’s considered beneficial for meditation and for calming and focusing the mind. This is crucial in my line of work – interacting with so many clients and colleagues – it brings me back to earth!

PARADISE ORGANIC HAND AND BODY BALM by INDAH, my friend Teisha’s company.

RESTYLANE PEN I’m always writing notes and reminders to myself.

Fluro orange and brown TASSLE NECKLACES recently bought in Bali. Always handy to brighten up an outfit on the run.

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DUO MAGAZINE JANUARY 2014 duomagazine.com.au 75

beauty

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Features a fine calligraphy tip on one end and a pro brush on the other for the ultimate in precision lining. $75

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A colour harmony of four perfectly edited shades and textures created with state-of-the-art colour processes to achieve incredible colour fidelity and superior adhesion. $100

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DUO MAGAZINE JANUARY 2014 duomagazine.com.au 77

wellbeing

IT’S TIME FOR NEW HEALTHY HABITS

Start the New Year with some great habits to protect your smile and your health.

Smile Dental’s Laurelyn Higgins shares some thoughts with you.

LAURELYN HIGGINS | HYGIENIST | SMILE DENTAL

Eat your greens and reduce PMS Our mums have always told us that eating salads and raw veggies was good for our teeth. Now scientists are saying that tucking into leafy green veggies can reduce the risk of PMS or pre-menstrual syndrome by 40%. It seems that the non-heme iron found in these plant foods can increase serotonin production which improves our moods. Celebrate the New Year by making changes to your habits to improve your dental health and wellbeing

“Eating salads and raw veggies is good for our teeth and wellbeing.”

Strengthen your immune system The success of implants and periodontal (gum) disease treatment will depend on a strong immune system for healing and new tissue growth as well as good dental care. An immune-strengthening program starts with good health habits such as: ■ V ariety of fresh, colourful foods with important nutrients like antioxidants ■ S upplements for those with poor nutritional status ■ Water to carry nutrients and remove toxins ■ Avoidance or limitation of sugar, salt, caffeine and alcohol which damage cells ■ Eight hours of sleep so the body can fight inflammation

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■ Tobacco cessation program so healing

isn’t delayed ■ Stress relief with a high-strength Vitamin B formula and relaxation techniques

seriously bad for the body and for the teeth.

How does this famous celebrity protect her teeth?

Worn teeth break easily, can be sensitive and look really unattractive. Olivia Newton-John recently told Dear Doctor magazine that she wears a nightguard to protect her beautiful smile and she loves it. It’s a device designed for people who clench and grind at night which prevents chipping, fractures and wear. People are living longer these days so don’t let your teeth wear out before you do.

Something to chew on If you can’t brush after eating, the next best thing is to chew sugar free gum. It stimulates the production of saliva which helps wash away food debris and neutralize an acidic mouth. Sounds good but there’s an even better idea than that – chew sugar free gum with Xylitol.

Xylitol is a natural sweetener that doesn’t cause decay. It starves the cavity-causing germs and stops them from sticking to the teeth, something that other sweeteners don’t do. The gum is available at health food shops along with other Xylitol products.

Self-Test for dehydration Are you drinking enough water these days? We all need water to maintain our bodies. Do a quick test. Gently pinch the skin on the back of the hand with your thumb and finger then pull up for a few seconds. If the skin springs back rapidly in less than 2 seconds, that’s good. But if the skin maintains a little tent then slowly goes back to normal, it’s usually a sign of dehydration. In tropical Townsville, that’s

Rub toothpaste on teeth Dentists and hygienists advise that you rinse your mouth after eating if you can’t brush. Swedish scientists are now recommending that you rub fluoride toothpaste on your teeth too. Fluoride hardens tooth enamel and greatly reduces the risk of tooth decay. So if you can’t brush after lunch, rinse your mouth then give your teeth an extra shot of fluoride with a finger rub.

Taking action towards your dreams and goals is clearly vital, but it’s not always easy to stay consistent and build momentum.

MEGAN FLUX | OWNER | FIRST THINGS FIRST WELLNESS CENTRE

Taking action is one of those important pieces to the puzzle along with planning and the drive to succeed. So how do you motivate yourself to continue working toward your goals, especially when you face challenges? Some strategies will motivate you more than others; it’s good to experiment to find your motivation.

Then, when the chips are down, you can depend on one of these strategies to get back on track. Try these techniques to motivate yourself to take action: 1. Break your goals into smaller, attainable steps. Break it up into a series of small steps that you know you can achieve. After each step, celebrate and reward yourself.

2. Know your limits. You know yourself best and only you can identify your personal limits. If you move too slowly, you’ll know deep down that you could be taking more action. However, when you try to do too much, you risk burnout. Figure out your magic point where you can achieve success without much stress.

3. Take away your distractions. There are some things that might be more likely to distract you than others. Remove

“When you’re feeling low, accept it, but don’t use it as an excuse to back off.”

yourself from these situations when you know that you need to be taking action.

For example, if you get busy in the afternoons make a commitment to getting up earlier in the mornings. Once it’s done it’s done, then you can go about the rest of your day with a clear conscience.

4. Ask for the help you need. Don’t be afraid to get help from others. There’s only so much you can accomplish in one day all by yourself. There will be times when you have to do it on your own, but if there’s any way at all that someone else can help, ask them.

5. Find an activity that energizes you. There is generally a period in the day where you go into a slump. In these times, find some activity to re-motivate and energize you. Exercise can do this!

It’ll get your heart rate up and send fresh oxygen to your brain. This will refresh you, help you think more clearly.

6. Keep a tight schedule. A good schedule and organized plan will help keep you motivated and on track. In the beginning phases of planning your goals, be very specific when deciding what you need to do and when. This way, when you

complete a step, you won’t have to spend time figuring out what you’re supposed to do next.

7. Look for ways to succeed, rather than reasons to fail. This is all about your attitude and the way you perceive obstacles. If you encounter an obstacle, find a way around it rather than accept it as a reason to fail. Let’s face it – things won’t always (or ever!) be perfect. The only way to succeed is to perceive everything as a challenge that you can, and will, overcome. You will feel a huge accomplishment and sense of power and control if you make this simple change to your attitude.

8. When you don’t feel like doing it – do it anyway. Motivation will ebb and flow, that’s a given. You need to be aware of this from the beginning. When you’re feeling low, accept it, but don’t use it as an excuse to back off. Do your exercise and eat your healthy meals anyway. Your motivation and desire will return and you’ll be pleased that you didn’t allow things to derail you.

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wellbeing

8 WAYS TO MOTIVATE YOURSELF TO TAKE ACTION

wellbeing

TYPES AND CAUSES OF HEARING LOSS

Wondering why you’re hard of hearing? Let’s shed some light on the common culprits.

GRANT COLLINS I AUDIOLOGIST I CLARITY HEARING SOLUTIONS

My daily caseload exposes me to a variety of different types and degrees of hearing loss, however they fall into three main categories – sensorineural, conductive and mixed.

The most common type of hearing loss is sensorineural, which is the deterioration of the hairs, cells and nerves within the inner ear. The most frequent cause of this is natural degeneration. From the age of 18 the tiny hairs and cells within the inner ear begin to die away, but because we have millions of these hairs you won’t lose enough to manifest a hearing loss until you’re in your thirties. Furthermore, it won’t start to affect the areas associated with speech sounds until your fifties or sixties. The high-pitched areas are affected first and, gradually, the lower-pitched areas begin to catch up. Interestingly, there are ringtones you can download to mobile phones that only teenagers and children can hear as they’re in the ultra-high pitched areas inaudible to adults.

Any prolonged exposure to unsafe levels of noise will interact with this natural degeneration and accelerate the degree of sensorineural hearing loss. Consequently

“The most common type of hearing loss is sensorineural, which is the deterioration of the hairs, cells and nerves within the inner ear.”

the age at which speech sounds will become inaudible will be significantly younger – anywhere from thirty years of age. Other causes of sensorineural hearing loss less commonly seen include Menieres Disease, inner ear viruses, chemotherapy, antibiotics and tumours.

Sensorineural hearing loss is permanent and can’t be treated medically. The only treatment options are hearing aids, cochlear implants and, in rare cases where there’s absolutely no hearing, vibrotactile devices or brainstem implants.

Conductive hearing loss is less common in the adult population but is frequently seen in children. It’s a physical obstruction of the outer or middle ear that impairs sound from being conducted to the inner ear. In children the obstruction is generally fluid in the middle ear cavity that sits against the ear drum preventing adequate movement.

Alternatively, it could be a blockage of the Eustachian tube that causes negative pressure in the middle ear cavity, sucking in the ear drum and impairing movement.

Although less common, these problems can also occur in the adult population.

Other causes of conductive hearing losses include Otoscerosis (genetic disorder of the bones in the middle ear), wax occlusion, severe skin infections of the ear canal, perforation of the ear drum, dislocation of the middle ear bones, tumours and foreign objects in the ear canal.

Conductive hearing losses are the only type of hearing loss that may be potentially treated medically to restore the hearing.

Middle ear pathology, such as fluid in the middle ear cavity or Eustachian tube blockage, may be treated with antibiotics, nasal sprays, grommets (ventilation tube inserted into the ear drum) or they may resolve themselves without any medical intervention. Skin infections of the ear canal may also resolve themselves or can be treated with antibiotics or creams/drops.

Other conductive pathology may also be treated with surgical options such as skin grafting and prosthetic middle ear bones. However, should surgery not be an option or you don’t wish to risk the side effects of surgery, conductive hearing loss is very easily and successfully treated with hearing aids.

Industrial Deafness? There is hope.

Being exposed to dangerous levels of noise our working and social lives can catch up and result in a permanent hearing loss, or “industrial deafness”.

A new device called a Micro Open-fit hearing aid is now available that solves all the old problems associated with

treating industrial deafness.

These new devices leave the ear open allowing you to use your good hearing in the low pitched areas, with the hearing aid only providing assistance to speech sounds in high pitched areas.

This means a natural sound, no excessive background noise,

and no loud chewing or voice echoes.

Now in waterproof and dustproof models!

Advanced Hearing Aid and Audiological Specialists

266 Charters Towers Road, Hermit Park QLD 4812 Visiting: Ayr, Bowen, Charters Towers, Collinsville, Ingham,Longreach, Mt Isa, Mackay, Brisbane

Grant Collins Principal Audiologist B.PSYCH(DIST).,M.AUDST.,MAUDSA (CCP)., MAAAPP. Georgia Cambridge Senior Audiologist B.ARTS(PSYCH)., M.AUDST., MAUDSA(CCP) Sophie McLennan Senior Audiologist B.ARTS(PSYCH)., M.AUDST., MAUDSA(CCP)

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e enquiries@clarityhearingsolutions.com.au w www.clarityhearingsolutions.com.au

wellbeing

TENDING TO A SPRAINED WRIST

If you’re suffering wrist pain, don’t delay getting a diagnosis. The ease of treating a sprained wrist depends on the length of time since the injury.

CASSANDRA WEBB | DIRECTOR / OCCUPATIONAL THERAPIST | HELPING HANDS - HAND, WRIST AND ARM CLINIC

A wrist sprain is a common injury. All it takes is a momentary loss of balance – as you slip, you automatically stick your hand out to break your fall. But once your hand hits the ground, the force of impact bends it back toward your forearm, which can stretch the ligaments that connect the wrist and hand bones a little too far. The result is tiny tears or, even worse, a complete break to the ligament.

Ligaments are the connective tissues that connect and stabilise one bone to another.

They could be thought of as very strong tape that holds the bones together at a joint.

While falls cause a lot of wrist sprains, you can also get them by being hit in the wrist, exerting extreme pressure on the wrist, or a sudden twist.

So, do you have a sprained wrist?

Symptoms Patients with a sprained wrist usually experience a sudden onset of wrist pain after a fall or activity. However, often the patients don’t notice their pain and stiffness until the next morning or sometimes a couple of weeks or even months down the track.

Symptoms may be felt on the front, back or

“While falls cause a lot of wrist sprains, you can also get them by being hit in the wrist, exerting extreme pressure on the wrist, or a sudden twist.”

sides of the wrist. Occasionally pain may be referred into the forearm or hand on the affected side.

Symptoms generally worsen with heavy activities that involve use of the hand and wrist such as opening jars or doors, picking up heavy objects, general gripping activity or placing weight through the affected hand (e.g. doing push-ups or yoga). It’s also common for people to experience pain on firmly touching the affected region and, in some cases, a feeling of weakness in the wrist and hand may also be present.

Diagnosis Due to the complexity of the wrist, a thorough examination of the wrist is vital to get a correct diagnosis and ensure nothing is missed. At Helping Hands this includes testing range of motion, grip strength, ability to weight bear on the hand, and palpation of the wrist bones to check for instability.

An assessment from a hand therapist is usually sufficient to diagnose a sprained wrist. However, investigations such as an X-ray, MRI or CT scan may be required to assist diagnosis and rule out other injuries

(particularly fractures). We work closely with your GP to arrange appropriate investigations if required.

Treatment The treatment for a sprained wrist depends on the length of time since the initial injury.

For recent injuries icing and a compressive bandage might be enough to rest the wrist and reduce the pain and swelling. Most of our patients, however, have had their pain for a few weeks or months and so treatment may include: ■ exercises to improve wrist stability and strength ■ s upportive bracing and taping to allow reduction in pain ■a ctivity modification advice (e.g. wrist postures for gym and yoga) ■ electrotherapy (e.g. ultrasound) ■ soft tissue massage ■ education ■a gradual return to activity program to avoid re-injury If wrist pain is affecting your New Year’s resolution to perfect your push-ups or downward facing dog, don’t put up with the pain – get it treated.

For hand, wrist and arm conditions . . .

we’re the experts, hands down!

PHONE 4755 2337 For an appointment, referrals not required

TOWNSVILLE | AYR | INGHAM info@helpinghandsclinic.com.au | www.helpinghandsclinic.com.au

Hicaps available

DUO MAGAZINE JANUARY 2014 duomagazine.com.au 81

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UNLOCKING A BETTER LIFE

LEARNING WHAT FOODS ARE BEST FOR YOUR BODY CAN LEAD TO A HAPPIER, HEALTHIER LIFE. Leanne explains that not knowing which foods affect your health can put you at risk for degenerative or autoimmune diseases.

UNLESS YOU ARE A TWIN, it is pretty amazing to think there is no one in this world with the same DNA as you. No one’s fingerprints quite match yours and no one’s genetic make-up is exactly the same as your own. So it shouldn’t come as a surprise that different foods affect people differently. Someone may be intolerant to wheat while another person is sensitive to berries. And it can be a tough task working out which particular foods don’t sit well with you.

“As many as 75 per cent of the population suffers from some form of food intolerance.”

LEANNE SCOTT

Making it even harder to detect is that the symptoms of food sensitivities are not unique. Rather they are common symptoms that you may associate with being tired or ran down. Leanne Scott, a certified Fitgenes Practitioner and founder of Core Nourishment, lists the type of symptoms you may experience.

“Symptoms for food sensitivities may include bloating, a running nose, inability to control weight, chronic headaches, fatigue, moodiness, poor memory or the inability to focus,” Leanne says. “As you can see from this list, these are common symptoms or problems and many of us don’t even associate them with food sensitivities, but that’s exactly what they are.”

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“Current research is finding as many as 75 per cent of the population suffers from some form of food intolerance,” Leanne explains. “But in many cases it remains undetected and continues to affect people’s quality of life.”

Leanne knows this better than anyone.

Prior to becoming a certified Nutritional Therapist and founding Core Nourishment, she spent 25 years as an allied health professional. She has also fought her own battles with food sensitivities over the last 30 years and has an extensive family history of autoimmune diseases. “My personal experiences fuel my passion,” Leanne says. “I personally know how unlocking the door to your food sensitivities can change your quality of life.”

At Core Nourishment, Leanne offers Bio-Individualised programs, which guide clients to become sensitive to their bodies inner instinctive messages.“We specialise in identifying the foods that are right for your body and those that are not,” Leanne explains. “We help you find your happy foods.”

The health coaching program includes two one-hour sessions per month, online support between sessions, lots of resources, food samples and recipes, a monthly newsletter to keep you up to date with the latest information and the opportunity for you to become part of an online network of health support and resources that span the globe.

“The program will help you set and accomplish goals, explore new foods, understand and reduce cravings and feel better mentally and physically,” Leanne says. “It will also encourage you to explore new ways to balance your life.”

And according to Leanne, just one phone call could change your life forever.

For more information please visit www.purecorenourishment.com.au or contact Leanne Scott on 0412 965 688 or email lscott@purecorenourishment.com.au You can also visit her at Sprout Organic Grocer, 36 Kings Road, Hyde Park.

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SLEEP AND GOOD HEALTH

“Sleep is the golden chain that ties health and our bodies together”.

Thomas Dekker, 1572 – 1632 PAUL SHANAHAN I CHIROPRACTOR I WELLSPRING CHIROPRACTIC

We all love our sleep! It is a vital part of our health and well being, we spend a third of our lives sleeping and yet we almost never think about it. We tend to think about sleep when it is not happening. Many of us know the effects of inadequate sleep on small children. In short it makes them cross and cranky. The truth is even more interesting; sleep loss can have lasting effects on the health and persona of the developing child.

With each nap and night of sleep we recharge our brain battery. This resets the system with serotonin – our happy hormone – so the mind and body are alert, calm and ready to learn. This avoids the physical and mental fatigue so commonly encountered.

Sleeping well increases brain power just as exercise builds fitter muscles. Children are

“Sleeping well increases brain power just as exercise builds fitter muscles.”

more likely to be at their healthiest if they are sleeping well because it allows them to be physically relaxed and mentally alert at the same time.

When children are tired we can see how much of a brain driven process our posture is. We see them slouch, slump and wilt. They literally have no energy! The best way to ensure healthy posture is maintained through sleep is with the Sleepy’s Chiropractic range.

More good news is that we have a lot of influence over our sleep and the sleep of our children. With parents working long hours, schedules packed with school, activities, and other lifestyle factors, naps are missed, bedtimes are delayed, mornings start earlier and nights may be anything

but peaceful. Aiming to have dinner well before little ones are getting tired allows them to wind down for a good night sleep.

As parents we can encourage great sleep habits with bedtime routines and rituals.

Bathing, songs, stories and meditation are brilliant ways to prepare our child for a great night’s sleep. Many of these techniques will avoid an accumulation of unhappy hormones such as the anxiety producing cortisol. A child who feels secure about sleep time is likely to become more independent in the long term. It makes sense to calm and to connect with our little ones at bedtime by creating a positive sleep environment rather than create bedtime battles that could persist beyond infancy.

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DUO MAGAZINE JANUARY 2014 duomagazine.com.au 83

auto luxe WITH THREE EXCITING NEW VARIANTS for the Australian market, the CLA-Class embodies the role of the trendsetter, offering innovative styling and dynamic driving capabilities to leave a lasting impression.

“The new CLA-Class seamlessly transfers the expressive avant-garde coupé design into series production” said Horst Von Sanden, Managing Director MercedesBenz Cars Australia/Pacific. “The CLAClass redefines aerodynamic efficiency and emphasises the desire to provide our customers with cutting-edge technology and safety equipment.”

With breathtakingly sporty proportions and powerfully dynamic design idiom, the Mercedes-Benz CLA establishes a new vehicle segment. The CLA 200 produces a maximum output of 115kW and 250Nm of torque from the 1.6L 4-cylinder turbocharged engine, while producing an outstanding fuel consumption of just 5.7L/100km (combined).

The sporty CLA 250 Sport utilises a 2.0L 4-cylinder direct injection turbocharged engine to produce 155kW and 350Nm of torque. It’s appearance is characterised

by AMG styling, depicted by the Diamond Grille, Intelligent Light System, 18” AMG Wheels, sports pedals, AMG tuned suspension and sports steering wheel.

The Mercedes-Benz CLA 45 AMG delivers a maximum output of 265kW and up to 450Nm of torque. The 2.0L 4-cylinder turbocharged engine in combination with the performance oriented 4MATIC AllWheel Drive system, leads to extremely dynamic performance: the CLA 45 AMG accelerates from 0 – 100km/h in just 4.6 seconds, while its top speed is 270 km/h (electronically limited).

A host of exceptional features come standard on the CLA-Class including 18” Wheels, THERMOTRONIC, Becker® MAP PILOT Navigation, and a reversing camera.

In addition, the CLA 250 Sport incorporates Heated Electric Leather Sports Seats with Memory Function and AMG styling. The CLA 45 AMG also includes AMG Driver’s Package, AMG Night Package, AMG Performance Steering Wheel, COMAND Navigation and a Harmon Kardon® Logic 7® surround sound system as standard.

The CLA-Class comes with exceptional safety features as standard including COLLISION PREVENTION ASSIST, Blind Spot Assist, PRE-SAFE®, Attention Assist and Active Bonnet. The CLA 45 AMG will also include DISTRONIC PLUS and Lane Keeping Assist as standard.

The new CLA-Class is now available from

MERCEDES-BENZ TOWNSVILLE 85 Charters Towers Road Townsville 4750 0460 www.mbtownsville.com.au

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THE NEW MERCEDES-BENZ CLA

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UNTAMED

corporate

WHAT’S YOUR 2014 FINANCIAL RESOLUTION?

Happy New Year everyone, I hope you’ve had a wonderful start to 2014.

I love the New Year. It’s a time when we make our resolutions and look to the year ahead with hope and determination.

ASHLEY SCOTT | OWNER-MANAGER | BOQ FLINDERS STREET

One of the most common resolution topics is finances. So what’s your 2014 financial resolution? Is it to: ■ Save for a holiday ■ Upgrade your car ■ Get a house deposit ■ Do renovations ■ Pay off that credit card ■ Build up your nest egg and plan for

retirement ■ Grow your business ■ Bankroll a new venture, or ■ Maybe a combination of the above?

A great place to start is by getting your budget in order. Pull out your bank statements and have a look at where your money is going. Are there things you can trim back on – maybe that gym membership that you haven’t used for 6 months, that insurance policy that has been rolling over at the same price for the last 3 years or maybe your phone

plan that you know isn’t still the best on market. Or how about those two $3 coffees you’re buying every work day – how else could that $1,500 be spent if you made your own coffee?

Reviewing your bank statements and documenting your income and expenses puts you in the best position to plan financially for the year ahead.

You need to make sure that you have more money coming in then going out.

Then you need to evaluate your expenses and have a think about which ones are essential and which ones could be trimmed back.

Then once you have a budget that leaves you with a bit of money left over each pay – now comes the fun part.

You get to start putting the surplus funds towards your financial goal, whatever that might be.

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“Pull out your bank statements and have a look at where your money is going.”

At BOQ Flinders Street we’ve helped customers with all these resolutions and more. Just remember the biggest killer of resolutions is procrastination.

So don’t just sit round wishing and hoping, decide now to take some action.

I know finances can be confusing and overwhelming. Sometimes you can feel stuck or unsure about where to start. So why not come in and have a chat with one of the friendly BOQ Flinders Street team members. We pride ourselves on giving our customers the tools and support they need to achieve their financial goals.

Make 2014 the year you turn that “I wish I had” into “I’m so glad I did”.

This article is for general information purposes only and is not intended as financial or professional advice. The views expressed in this article are solely the views of the author. Bank of Queensland Limited ABN 32 009 656 740.

corporate

STAND OUT FROM THE CROWD

What does ‘standing out from the crowd’ mean to you? I believe it to mean embracing your individuality and trusting that your own choices are good ones.

SAMANTHA CLOTWORTHY | SENIOR RECRUITMENT CONSULTANT | CBC STAFF SELECTION

Would you describe yourself as: a ‘problem solver,’ ‘analytical’ and ‘motivated’? So would thousands of other people.

LinkedIn recently analysed more than 187 million user profiles and came up with a list of the most-used buzzwords.

The report shows that professionals are using many of the same descriptors to highlight their skills.

The ability to differentiate yourself in this current job market is key to your success. Recent economic challenges have hit the employment market hard and as a result, it has left many seeking new opportunities. As a leading recruitment specialist, we receive, on average, 93 résumés every time we post a new position. We frequently observe applications filled with broad, sweeping statements that could apply to just about anyone. Whether you like it or not, your résumé will be used as a decision support tool. It will either funnel the reader’s interests towards or away from you and if you want to stand out from the crowd, you will need to be clear about what it is you wish to achieve.

“Ditch the buzzwords, and instead showcase your value as an individual.”

Ask yourself, what makes you different from other candidates vying for the same role? What is unique about the career you’ve had or the results you’ve achieved? How can you string together these details to show a pattern of success and also convey that you can do the same for another company? Simply put, accomplishments are the best tool for you to differentiate yourself.

What does ‘standing out from the crowd’ mean to you personally? I believe it to mean embracing your individuality and trusting that your own choices are good ones. The person you’re projecting out to everyone will stand out more successfully if you’re fully confident about yourself and your abilities.

Your résumé is your first introduction to many potential employers and so it must be written to differentiate you and set you apart by clearly illustrating that you have the ability to produce results.

Rather than using the term “creative” for example, point to specific examples of creative accomplishments.

Once you have a relevant, well written, well presented, professional résumé that highlights your key achievements relating directly to the role to which you are applying, you are well on your way. The cover letter also presents a good opportunity for you to tailor your application more towards a specific role and it also gives you a further opportunity to demonstrate what it is that makes you different from everyone else. My advice would be to keep the cover letter brief and to the point, with just enough relevant information to entice the reader to read on. Ditch the buzzwords, and instead pull in details to showcase your value as an individual, you’ll also create a clear point of distinction between yourself and another qualified candidate.

Everyone has something special and unique about them – something that sets them apart from the rest. Be clear about what it is that makes you stand out from the crowd and you’ll be sure to achieve success!

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advertorial

Journey Financial Group – Guiding You to Financial Security

Ever wish you could access your Super a bit earlier?

Many people are concerned about whether or not they have saved enough retirement savings (Super) – especially with retirees living longer than ever before. Most people are unaware that once you reach age 55 and satisfy certain eligibility criteria, you can begin to draw down your Super money while you’re still working.

Transition to retirement strategies are designed to give you greater flexibility as you move towards retirement. Once you reach what’s known as your ‘preservation age’, you can access your Super by drawing down a pre-retirement pension (a regular income stream drawn from your Super savings).

A transition to retirement (TTR) strategy can help you ease into retirement and boost your Super in a tax effective way.

WHAT IS A PRE-RETIREMENT PENSION? A pre-retirement pension allows you to draw a regular income from your Super while you’re still working, provided you have reached your preservation age.

There are restrictions on accessing your Super as a lump sum during this preretirement phase.

WHY START A PRE-RETIREMENT PENSION? A pre-retirement pension gives you the flexibility to draw down an income and at the same time contribute to your Super, e.g. through salary sacrifice. In most cases, you’ll pay less tax on your pension income than you would on the same amount of salary or wages.

DO I HAVE TO STOP WORKING TO DRAW A PRE-RETIREMENT PENSION? No. In fact, transition to retirement strategies are generally most effective when you continue to work and contribute to your Super while you draw a preretirement pension.

If you would like to ease your way into retirement, a transition to retirement strategy could enable you to reduce the number of hours you work or retire part-time. If you decide to take out a pre-retirement pension, you could supplement your work income with the pension payments. This would give you more time to do the things you want, while maintaining your income and lifestyle. A transition to retirement strategy could also be beneficial if you have reached your preservation age but want to continue working full-time. The tax concessions on offer can make this a great way to boost your Super balance in the years before you enter full retirement.

WHAT TO DO NEXT At Journey Financial Group we can help you tailor a Transition to Retirement Plan that will suit ‘your’ needs so that you can be financially prepared for retirement.

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“A transition to retirement strategy can help you ease into retirement and boost your Super in a tax effective way.”

Journey Financial Group Pty Ltd (ABN 62 067 961 997) is an Authorised Representative of Financial Wisdom Limited.

This article contains financial product advice of a general nature only and is not intended to constitute personal advice. It does not take into account your particular investment objectives, financial situation or needs and, accordingly, you should consider the appropriateness of this information in light of your own circumstances. We recommend that you obtain professional advice before acting on the information contained in this article.

GUIDING YOU TO SECURE YOUR FINANCIAL FUTURE Our services include: |

Retirement planning Plan now so your retirement dreams come true

|

Investment What to consider to successfully grow your wealth

|

Superannuation Ways to save tax and maximise your potential returns

|

Insurance Protect your loved ones, your lifestyle and your business

|

Retrenchment Whatever your future plans after a retrenchment or redundancy, we can help you make the most of the monies you receive.

|

Social security/Centrelink We can help you maximise your chances of qualifying for the Age Pension and talk to you about the wide range of other benefits and allowances.

Financial planning is the process of meeting your life goals through the proper management of your finances.

Your financial independence and future quality of life are vital issues that should not be left to chance. We understand this and can help you secure your future by providing tailored financial strategies designed to create and preserve wealth.

Make an appointment with one of our advisers today . . .

1300 886 181 77 Thuringowa Drive, Kirwan info@journeyfinancial.com.au www.journeyfinancial.com.au

corporate

STOP! COLLABORATE AND LISTEN

A process that gives you control over your situation and achieves a WIN/WIN outcome for all involved? Sign me up!

KATE PATEMAN | DIRECTOR | KLP FAMILY LAW

What do you think when someone says the word ‘lawyer’? You may think things like Court, legal bills, correspondence, fighting over things, winning, losing... the list goes on. Not really a great reputation and I admit, we lawyers are adversarial – we are trained to argue a case and to ‘win’.

But win what? There is a saying “what’s the point in winning the battle only to lose the war?”. This is something that can be lost in the win/lose mentality that society has instilled in us. Over the years I have asked myself if the traditional approach is the best way to resolve matters. In family law we aren’t dealing with contracts or business transactions – we are dealing with families.

With people who are going to have some form of relationship into the future. And this does not end once the children are 18 years of age, there will be weddings, 21st, graduations, then it all repeats itself with grandchildren – surely we need to be mindful of those relationships when doing a family law matter… But are we really? I know that people come to lawyers for legal advice about entitlements etc. – but should it just be that? Or do we have a greater responsibility. Think about it: you spend

“What’s the point in winning the battle only to lose the war?”

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your entire relationship creating your family and building your wealth together – why shouldn’t that be preserved through separation instead of you having to suffer a setback only because the relationship has ended and because of an entitlement that may be packaged in a way that isn’t best for you, that doesn’t meet your needs. Well, the good news is it can be preserved as there is a better way! It is called Collaborative Practice – a relatively new practice in Australia, but has been operating in America (successfully) for over 20 years and the movement is finally gaining momentum here in Queensland.

Collaborative Practice allows clients to resolve issues respectfully, without going to Court and it allows the clients to control the process (unlike the more traditional court based process). It is based more on interests and less on rights – meaning the process is principally guided by the clients and what they want to achieve. It is usually a faster way to resolve the issues than the traditional court process and much less disruptive (or should I say destructive) to families.

Once a matter is assessed as being suitable,

the parties then work in ‘teams’ in what they call 4 way meetings (the lawyers and their clients) where we are all in a room and speak to one another – what a novel approach, speaking with one another!

There is not so much correspondence to and from solicitors’ offices (if any – which keeps costs down) – instead we discuss the clients’ interests and their issues and determine what is needed to be able to take the next step towards settlement.

There is the advantage of working with trained professionals as needed (such as counsellors, accountants, valuers etc.) and all the professionals and the clients work together as a team. The process is designed to give client’s control, and also allows them the opportunity to try and keep the relationship amicable and intact as much as possible. Just because the relationship did not work out doesn’t mean that you have to be enemies. This process allows there to be a win/win situation for all involved.

This process is what I believe will soon become how a majority of cases are resolved in Family Law. Trust me, I’m a lawyer!

family EWEN JONES MP I FEDERAL MEMBER FOR HERBERT

AIN’T NO CURE FOR THE SUMMER TIME GREENS

“MOWING SEASON MEANS FILLING THE LAWN CLIPPING BAG. BUT MORE THAN THAT; IT MEANS FINDING THE THINGS YOUR FAMILY HAS LEFT STREWN AROUND THE BACK YARD.”

You know me, I don’t whinge. What I do is look at a situation, ensure it is not my fault, and then pick it to pieces. It is one of my mildly amazing super-powers. I have others which include the exact moment of pure silence to mention something about a lady’s outfit or to omit a body function. My last slightly amazing super-power is to be presented with two identical pieces of clothing, spectacle frames, anything and make a selection. The one I choose will always be the most expensive by far.

But that is not my issue. We are now in wet season, or lawn mowing season as I like to call it. This is different from dry season, or my preferred name, dirt-shifting season. You know, you push the mower around in a cloud of dust, unable to see too far. Certainly you are unable to see what has been mowed and what is to be done. But you push along anyway.

Mowing season means filling the lawn clipping bag. But more than that; it means finding the things your family has left strewn around the back yard. Whether it be a few pegs which mysteriously fall from the clothes line all by themselves (no one drops them in our house because you would simply pick them up, wouldn’t you?). No, the best way to find pieces of hard plastic and metal in our back yard is to mow over them and then pull them from your shin. The needle for the football pump; indeed, the football pump which “someone must have stolen

it Dad”, will somehow find its way through the sole of my old runner and into the soft arch of my foot.

I made the change from the 2-stroke to the 4-stroke 12 months ago. It is beautiful and quiet. Still, I have a daughter who posts on Facebook that “You know that in every neighbourhood there is that daggy guy who insists on mowing at the crack of dawn.

Imagine my horror and embarrassment in our neighbourhood to find out it is my Dad”. First, 9.30am is not the crack of dawn.

Secondly, if I did not have to move all her shoes from the front of the house as she tries to sneak in at 4am (yes! 4am and don’t think I didn’t notice!) I could start at the crack of dawn. But have you seen women’s shoes these days? They are so big, I have to ask friends over to lift them out of the way.

It is hot hard work. But I do it with a smile on my face. Not for me the shouting and arguing. I just encourage my family to accept responsibility for their shortcomings and praise me for the job I do for them as husband, father, and benefactor. Still, when it is done, I love nothing more than having a beer and surveying my handiwork. I then move inside and take my shoes off on the way to the shower. How am I supposed to know that Linda has just mopped and it is only some grass, seeds, and mud anyway. You know, some people just see how it is for them and not for others. Good thing I am not like that.

NICOLE PIEROTTI I CHILD PSYCHOLOGIST I BABYSMILES

GOALS (NOT RESOLUTIONS) IS THE WAY TO GO

“SET GOALS INSTEAD AND WORK OUT HOW YOU EXPECT TO DO THEM.”

It’s the New Year, another year has gone, the celebrations and clinking of glasses have passed and now you will hear of everyone’s new resolutions – usually about health, going to the gym, losing weight, making more down time. We all just about sigh and nod knowing that most of these resolutions are nothing but mere words, or short term bursts of energy, usually lasting a few weeks, at best two months.

But is throwing the whole idea of resolutions out the window a bit dramatic? Set goals instead I say, and not only that but work out how you expect to do them. But not just any goals, what we know from psychology about change and people’s ability to change, depends just how ready they really are to make the change. There is always the contemplation stage– where you are simply thinking about it, then there is the action –where you are taking steps to get you there and so on.

What I’ve learnt about change over the years is that we all have the ‘I shoulds……’ but it’s not until you get really sick of

being where you are that you desperately want to put the effort in to make the change. First of all, you have to get through all the barriers or excuses that we use as to why we can’t: top of the list is ‘I don’t have time!’ or ‘I can’t because….’ until you look at it differently and really think ‘how can I….’ and ‘what can I do instead….’ and realise ‘these are just excuses’ it really won’t be successful for you. Finally psychology has proven that it takes 21 days of change for it to be a habit, then the hardest work is done, it certainly doesn’t mean that it’s easy from then on but the battle is won.

Finally, make the link to what you already do, like: ‘when I wake up early I will get up and walk/swim/run/bike’ rather than: ‘I have to get up and walk/swim/run/bike’. Remember to also include your children in this as well, teaching them to set goals from an early age and to work towards them is a good habit to encourage. Then review them at the end of the year, I always do.

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recipes

WATERMELON AND FETA SALAD SERVES 4 750g portion of seedless watermelon 200g Bulgarian feta cheese, cut into 2cm cubes 20 kalamata olives, pitted and sliced 12 mint leaves, finely sliced 2 celery stalks, finely diced 1 tablespoon red wine vinegar 2 tablespoons olive oil

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Take the watermelon, cut away the rind, then cut the flesh into bite-sized chunks.

Roughly pile the feta and watermelon onto a serving platter, then scatter the olives, mint leaves and celery over the top.

Mix together red wine vinegar and olive oil and pour over the salad. Season with freshly ground black pepper.

Recipes extracted from MARIE CLAIRE SUMMER

by Michele Cranston (Murdoch Books, RRP $39.99)

recipes SERVES 4 zest and juice of 2 limes zest and juice of 1 orange

SEARED BEEF AND NOODLE SALAD

2 tablespoons fish sauce 1 teaspoon sesame oil 1 tablespoon grated palm sugar or soft brown sugar 1 garlic clove, crushed 2 tablespoons finely chopped lemon grass, white part only 1 tablespoon julienned fresh ginger 1 large red chilli, seeded and finely sliced 2 tablespoons olive oil 250g piece of beef sirloin

In a small bowl, mix together the lime zest, lime juice, orange zest, orange juice, fish sauce, sesame oil, sugar, garlic, lemon grass, ginger and chilli. Stir until the sugar has dissolved, then cover the dressing and set aside until ready to use.

Bring a large pot of salted water to the boil.

Add the noodles and cook for 2 minutes, then drain and rinse under running water.

Put the noodles in a large bowl and pour half the dressing over. Toss well to coat, then divide the noodles among four bowls.

Heat the olive oil in a frying pan over high heat and add the beef. Cook on each side for 2–3 minutes, or until well seared.

Transfer the meat to a bowl, cover loosely with foil and leave to rest.

Finely slice the beef and arrange over the noodles. Scatter with the coriander and basil and spoon the remaining dressing over the top.

200g somen noodles 1 handful coriander (cilantro) leaves 1 handful Thai basil

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recipes

SERVES 4 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon dried oregano ½ teaspoon ground turmeric ¼ teaspoon cayenne pepper 1 garlic clove, finely chopped finely grated zest and juice of 2 limes 4 x 150g ocean trout fillets 3 Lebanese (short) cucumbers 10 mint leaves, finely chopped 1 tablespoon extra virgin olive oil 4 lime wedges

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OCEAN TROUT WITH CUCUMBER SALAD In a non-metallic bowl, mix together the cumin, coriander, oregano, turmeric, cayenne pepper, garlic, lime zest and lime juice. Add the trout fillets, and turn them about to coat all over. Cover and marinate in the refrigerator for 1 hour.

Preheat the oven to 180ºC (350ºF/Gas 4).

To make the cucumber salad, finely slice the cucumbers and put them in a bowl with the mint, olive oil and a sprinkle of sea salt. Set aside.

Sit the trout fillets on a baking tray lined with foil, season with a little sea salt and bake for 10 minutes, or until the flesh flakes when tested with a fork — it should still be a little rare in the middle. Serve with the cucumber salad and a wedge of lime.

recipes

FRAGRANT PEACH TART SERVES 8 6–7 small ripe peaches 25cm pre-baked shortcrust tart case with 3cm deep sides (See Basics section) 2 eggs 115g / ½ cup caster (superfine) sugar 4 tablespoons plain (all-purpose) flour ½ teaspoon rosewater 110g unsalted butter

Preheat the oven to 180°C (350°F/Gas 4).

Slice the peaches in half and remove the stones. Slice the flesh into thick wedges and arrange in the base of the tart case, cut sides up.

Heat the butter in a saucepan over high heat. When it begins to froth and turn pale golden brown, pour it into the egg mixture and beat for 1 minute. Pour the filling over the peaches and bake for 35 minutes.

Crack the eggs into a mixing bowl, add the sugar and beat with electric beaters until pale and fluffy. Fold in the flour and rosewater.

Cover the tart with foil and bake for a further 15 minutes, or until the filling has set. Allow the tart to cool and serve with cream.

thick (double/heavy) cream, to serve

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interview

5 MINUTES WITH...

TOWNSVILLE IS BLESSED WITH SO MANY TALENTED AND INTERESTING PEOPLE THAT WE DECIDED TO INTRODUCE YOU TO FOUR LOCAL CHARACTERS EACH MONTH. IF YOU KNOW SOMEONE YOU THINK SHOULD BE FEATURED JUST SEND AN EMAIL TO EDITOR@DUOMAGAZINE.COM.AU

“MY GRANDMOTHER AND MOTHER HAVE ALWAYS SAID ‘YOU’LL DIE IN BED, GET UP AND ENJOY THE DAY’ AND THAT’S WHAT I TRY TO DO!” TINA DOHERTY

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JACK LEECH PROPERTY AGENT AT E-PROPERTY & BARTENDER AT THE HERITAGE BAR AKA: Jack Sprat, Jackson, Jack Hammer, Draco.

You in three words: Cheeky, positive, charismatic! Most treasured item: Friends would probably say my hair spray, I get a lot of ‘stick’ for that. Why you get out of bed: Usually to do the Hill, a great start to the day. Most memorable moment: Living and working in South Africa. Seeing children in the poorest places make the most of what little they have with a huge smile and true appreciation for life. What you love about where you live: The people, lifestyle, weather and the potential of/in this growing city. You always meant to: Use my degree and pursue a career in marine and environmental science, it will happen one day. You drive an: Edmonds Inc. Fleet Vehicle. Where are you from: Birmingham, UK. Best dish: Sunday Roast with Yorkshire Puddings. You wish… I had a teleportation device. Your biggest inspiration: My parents and grandparents are a huge inspiration, providing the foundations that have given me the freedom and confidence to see the world and be who I want to be. On a professional level, I am lucky enough to be surrounded by mentors/friends that have helped me in many different ways throughout my time in Townsville. Ideal dinner guests: Don Draper, Ari Gold, Harvey Spector, Hank Moody and dessert with Emily Ratajkowski. Your must-have gadget: iPhone and iPad, they make it easy to keep in touch with family and friends around the world. The last book you read: Raise the Bar by John Taffer. Your mantra: Everything happens for a reason, take the positives and learn from every setback. Parting words: With cook as our captain we’ll take the urn home.

interview

TINA DOHERTY

ALLEN BEDFORD

LARA O’KANE

OFFICE MANAGER | INSURANCE BROKER

OWNER WESTSIDE CAFÉ & CATERING, WEST END

OWNER, PIE FACE BAKERY CAFÉ, FLINDERS STREET EAST, TOWNSVILLE CITY

AKA: Mum, Mother, Teen. You in three words: Fun loving, compassionate, loyal. Most treasured item: My two sons (who were not easy to bring into the world) and my wonderful supportive husband. Why you get out of bed: My grandmother and mother have always said “You’ll die in bed, get up and enjoy the day” and that’s what I try to do! Most memorable event: Of course growing our family, but recently seeing Bruce Springsteen Live which I’ve waited for over 20 years to do. What you love about where you live: The peace and tranquility of living at Rupertswood and the ease of getting around Townsville and its great weather. You always meant to: Learn some kind of dancing. You drive a: For Leisure a Landcruiser and for work a Commodore. Where are you from: A little town called Gilgandra originally. Grew up in Sydney before finally finding Townsville.

Best dish: Potato Bake! You wish… NSW could win State of Origin. Your biggest inspiration: People who are selfless with their time and energy to inspire others to their full potential.

You’d change this about yourself: Maybe lose a bit of weight (HA, HA, HA) but other than that I’m happy in my own skin. Ideal dinner guests: My hubby Rod and our close friends who we always have a great laugh with. Your musthave gadget: My coffee machine. The last book you read: Educating Alice. Your philosophy: Always try and treat people the way you want to be treated. As a child, what did you think you’d be doing at this age: Always wanted to do nursing. Parting words: Enjoy life to the fullest. You’re here for a good time not a long time!

You in three words: Compassionate, friendly caring. Most treasured Item: The ring given to me by my partner. Why you get out of bed: To live life now! Most memorable moment: My first cruise… FUN. What you love about where you live: The weather, diverse countryside and our friendly community. You always meant to: Finish that last course! You drive a: An Audi and Citroen. Where are you from: Perth, Western Australia. Best dish: Roast Duck. You wish... A cure for terminal illness. Your biggest inspiration: The lady who gave me the book Power of Positive Thinking. You’d change this about yourself: Be a little more patient. Ideal dinner guest: Meryl Streep. Your must-have gadget: iPhone. The last book you read: The Map of the Soul by Tricia Brennan. Your philosophy: To live life to the fullest now, experience experiences and learn. As a child, what did you think you’d be doing at this age: Exactly what I am doing now – hospitality. Parting words: Google the poem Desiderata, strive to be happy and always accept change. And you’re all invited to our great new café in Stagpole Street, West End just opposite the Royal Hotel!

AKA: Mum, Babe, La, Lars, Larsy. You in three words: Bubbly, loyal, caring. Most treasured item: My family. Why you get out of bed: Life is good! Plus my five year old wants his breakfast and it’s the best time to sneak in a few yoga moves. Most memorable event: Our wedding at Montes with family and friends was the best week of my life. To have everyone together like that for a relaxed and fun holiday in such a beautiful location was amazing and so special to me. What you love about where you live: The weather, The Strand and the relaxed lifestyle. You always meant to: Learn another language. You drive a: Manual not very smoothly so I think I better get an automatic next round. Where are you from: Beautiful Bowen. Best dish: Pie Stack and my husband’s lamb chops. You wish… Everyone could be happy and healthy and that Dan, Cass & Kez lived in the ‘Ville. Your biggest inspiration: There’s been a few over the years. The late Sally Abbott (family friend/netball coach), Karen Russell (friend/boss Les Mills National Trainer), Jennifer Murray (boss/predecessor Channel Nine Brisbane) and always my parents. You’d change this about yourself: My height, I’d love to be taller and I wish I didn’t cry so easily now that I’m a mum. Ideal dinner guests: Any of my dearest girlfriends and their families. Your must-have gadget: My iPhone, it keeps me organised and connected. The last book you read: 1000 Splendid Suns. Your philosophy: Carpe diem / Do unto others as you would have them do unto you. As a child, what did you think you’d be doing at this age: Back-up dancer in a film clip on Rage. Parting words: Be grateful and kind and our chocolate brownies at Pie Face are worth doing the Hill for. :-)

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charity

Mr McAloney said that the Lead Tenant Program is an important part of services delivered by Churches of Christ Care in Townsville and provides young people with an appropriate pathway into independence.

TOWNSVILLE TENANTS LEADING THE WAY IN CHILD PROTECTION

“The program is a component of the Semi-Independent Living Scheme program and utilises Churches of Christ Care’s partnerships with housing and Government networks to ensure that young people are receiving the best service available when it comes to transitioning them into independence.”

CHILD PROTECTION IS SOMETIMES CHALLENGING, AND OFTEN REWARDING WORK PERFORMED BY THOUSANDS OF DEDICATED STAFF, VOLUNTEERS AND CARERS. UNFORTUNATELY the number of children living away from home in Queensland increased 17 per cent to 8,652 in the last four years according to the Department of Communities, Child Safety and Disability Services. That figure includes 939 North Queensland children living away from their home as at June 2013.

To address this growing need, innovative methods of child protection and care are needed. In Townsville, one such innovation is the introduction of the Lead Tenant Program operated by Churches of Christ Care child protection services. The semiindependent living program, is where two adults from the community reside as volunteer ‘Lead Tenants’ and two young people, aged 16-17 years old, share a house.

Project Manager for the Lead Tenant Program, Peter McAloney said the program is a shared housing program with a difference. “The program offers placements for up to two young people in a house, providing them with the opportunity to move closer to independence with the support of up to two Lead Tenants,” Mr McAloney said.

“Lead Tenants provide appropriate role-modelling through engagement in education, employment, self-care, communication and positive behaviour.

They are there to establish positive and meaningful relationships with the young people, taking opportunities to develop

the young person’s social and recreational skills.”

The program is designed to encourage young people to engage in their own progress towards being responsible members of the community and ultimately their positive independence. Therefore, young people in the program are expected to be involved in a ‘day program’, being either school or work. Additional the young residents are involved in duties within their place of residence, such as cooking and cleaning.

Whilst in the program, each young person is assigned a Case Manager from Churches of Christ Care child protection services.

During this time they will also liaise with a Youth Worker for 20 hours a week who assists the young person with looking for housing once they are ready to move into independent living. The case management support is focused on preparing young people for independence.

The program offers opportunities to develop a range of living skills by running classes, including cooking classes. The program also promotes the importance of healthy recreational activities and runs activities for both Lead Tenants and young people. These programs and activities allow the Lead Tenants to form relationships with young people and promote their sense of being connected and engaged with their community.

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“We have been fortunate enough to source two caring North Queensland locals who have positive caring nature who are willing to commit to living in a shared house arrangement.”

“Obviously the success of the program is dependent upon the quality of the volunteers recruited to act as Lead Tenants,” Mr McAloney said. “We have been fortunate enough to source two caring North Queensland locals who have positive caring natures who are willing to commit to living in a shared house arrangement.”

Churches of Christ Care is one of the largest non-government providers of child protection services in Queensland, providing foster/kinship care, respite care, and residential and supported independent care to approximately 2,800 children and young people each year who are under the care of the Queensland Department of Communities, Child Safety and Disability Services or at risk of being taken into care. A further 750 children and families are supported through its assessment and intervention services.

The organisation is supported by over 920 dedicated and compassionate foster and kinship carers who work closely with staff to provide a vital safety net to children and young people who have often come from backgrounds of abuse and neglect.

All staff, and anyone who interacts with children, are required to have a Blue Card issued through the Children’s Commission.

Churches of Christ Care works closely with the Department to recruit, screen and train foster carers. Carers are continually monitored and must be re-approved by the Department every three years.

To find out more about the Lead Tenant Program phone Churches of Christ Care Townsville Service Manager for child protection services, Michelle Lemon on 4771 8888 or email Michelle directly at michelle.lemon@cofcqld.com.au

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