DUO Magazine May 2015 by DUO Magazine & Burdekin Local News

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Stockland.com.au/northshore

GRAND OPENING 16TH MAY 5-9PM

Come and say hello at 126 Sunhaven Boulevard, North Shore Q 4818 or visit stockland.com.au/northshore

The Dean Powell Construction Display Home at North Shoreâ&#x20AC;&#x2122;

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Allaro Homes AP Williams & Co Breakfree Homes Cavalier Homes Dean Powell Constructions DJ Jones Construction Doble Homes Finlay Homes Fusion Future Smart Homes Gedoun Property Grady Homes Jazz Homes Keir Constructions Martin Locke Homes Michael Case Homes S&P Constructions Vista Homes

Details define us and set us apart. The Enlightenment Collection embodies this, with the Australian South Sea pearl set against the fine detail of GuillochĂŠ. Discover pieces as becoming of style and elegance as those who wear them. A pearl becomes you. Available from Kim Bartlett Master Jewellers. 88 Denham Street, Townsville. (07) 4772 3622. www.masterjewellers.com.au

Always work with the best crew. The newly redeveloped world-class Abell Point Marina sets the new standards in Marinas. We keep these standards by only working with and recommending the best local businesses and services. We consider these businesses part of our crew and are proud to have them on board.

Find out more at abellpointmarina.com.au

Marine Services

Entertainment

Experience the Whitsundays

Airlie Electronics 07 4946 4070 www.airlieelectronics.com.au

Barcelona Tapas Bar & CafĂŠ 07 4946 4277 www. barcelonatapas.com.au

Charter Yachts Australia 07 4946 6666 www.charteryachtsaustralia.com.au

All Marine Services 07 4946 5411 www.allmarineservices.net.au

Kiosk CafĂŠ 07 4946 6053 0414 997 942

Whitehaven Xpress 07 4946 1585 www.whitehavenxpress.com.au

Great Barrier Reef Boat Sales 07 4946 4404 www.gbrboatsales.com.au

Sorrento Restaurant & Bar 07 4946 7454 www.sorrentowhitsunday.com

Quadrant Marine 07 4946 4033 www.quadrantmarine.com.au

Settle for only the best in 2015. In April 12, 1904 Thomas Abell was the first European settler in Airlie Beach discovering a beautiful mainland base to bring up a family and establish a living. Soon after settling, Thomas invited his family and friends to come and discover the beauty of the Whitsundays and share in the opportunity to develop a future for the Abell family. To recognise the first settlements of the Abell family, Abell Point invites you to refer a friend to re-discover the revitalised marina experience. Just like the first European settlers invited their friends to the visit the region, refer a friend to Abell Point Marina and receive 10% off your next booking and 5% off for your friend. Be certain, a new standard in Marinas has been set.

Abell Point Marina – expect the ‘blue carpet’ treatment.

Find out more at abellpointmarina.com.au * T&C’s Apply. See website for full details.

WELCOME

Image: Gillian Saunders INKLING New Zealand

ON THE COVER: WOW THE WORLD OF WEARABLEART

A WORD TO THE WISE IF YOU’RE GOING TO BALI Along with our 100th issue last September, at 160 pages this is our equal biggest issue ever! And it sure is choka. With three huge features - Mothers Day Stories (thanks ladies), Stockland North Shore’s new display village plus 32 pages for our TOWNSVILLE PROUD promotion, there’s plenty to read this month again. And on top of all that is the announcement that Jetstar will commence flights to Bali from September. That’s fantastic! We love Bali and Stacey and I have been a few times already. I’m learning Indonesian on my iPhone and I always try and pick up some words and phrases from the locals. There’s one phrase I want to pass on to anyone going to Bali who hasn’t been before. The back story is, I was talking to the porters at Komandalu Resort in Ubud and this guy said that; whenever you’re at the markets and someone hassles you to buy something you don’t want, just say “Singlapiss”. He said it means “I’ve got no money.” I figured I could remember that if I envisaged combining singing and drinking beer. This phrase has come in very handy especially because the vast majority of my time in Bali is spent (endured?) with my wife going into every bag shop, shoe shop and dress shop in Seminyak. Now the thing about this phrase is that no-one uses it much as far as I can tell. So it’s novel. Usually we’ll walk into a shop, we exchange good wishes with the staff and the shop assistant will ask if madam is looking for something. From my experience this is the ideal moment to drop “Singlapiss”. Everytime I’ve said it the shop assistant has cracked up laughing. It’d been such a great ice-breaker I’d started to think that maybe it didn’t mean what I was told. That was until we walked into a nice bag shop in Ubud. I said “Singlapiss” and the very quick young girl serving us said, “Singlapiss? No problem mister. You have credit card!” They’re fabulous people in Bali. Hope to see you there sometime. Some of the things I appreciate this month: RUN Townsville on 31 May; Pons Traditional Thai Massage, all the mums who came in for the shoot, our Townsville Proud family, cool Townsville mornings, walking Jezzine Barracks, Mark for my new Stand Up Paddleboard (that hasn’t got wet yet), Russell Conway - the hardest working printing rep in the world! SCOTT MORRISON | PUBLISHER

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THE DUO MAGAZINE TEAM IS PUBLISHER SCOTT MORRISON PRODUCTION JOAN FANNING EDITORIAL STACEY MORRISON ADVERTISING RAE WHITE ADVERTISING COURTNEY FRANK FOR ALL EDITORIAL ENQUIRIES EDITOR@DUOMAGAZINE.COM.AU FOR ADVERTISING THAT WORKS ADVERTISE@DUOMAGAZINE.COM.AU THANKS TO OUR CONTRIBUTORS ANDREW RANKIN, KYLIE DAVIS, NICOLE THOMSON-PRIDE, CLARE POWELL, MATTHEW GIANOULIS, SANDRA HEIER EVENSEN, CARLY LUBICZ SARAH STEENLAND, LONI PARKER, SANDRA TIESEL, LOUISE ROCHE. CALL US DIRECT ON 07 4771 2933 WWW.DUOMAGAZINE.COM.AU DUO Magazine is published monthly by Intrepid (NQ) Pty Ltd ACN 107 308 538 60 Ingham Road West End PO Box 1928 Townsville Qld 4810 Telephone 07 4771 2933 Facsimile 07 4771 2699 Email duo@duomagazine.com.au COPYRIGHT Contents of DUO Magazine are subject to copyright. No part of this publication may be reproduced without written permission from the publisher. While every effort has been made to ensure the accuracy of information in this publication, the publisher accepts no responsibility or liability for any errors, omissions or resultant consequences including any loss or damage arising from reliance on information in this publication. Expressed or implied authors’ and advertisers’ opinions are not necessarily those of the editor and/or publisher.

CONTENTS

150

22 SPECIAL FEATURES

12 O FF THE WALL: THE WORLD OF WEARABLEART 22 M OTHERS DAY STORIES: MOTHERS & DAUGHTERS 32 T OWNSVILLE PROUD: COMMUNITY PROMOTION 54 WHAT I LOVE ABOUT LIVING IN: WEST END 65 S TOCKLAND NORTH SHORE NEW DISPLAY VILLAGE

REGULARS

8 PUBLISHER’S WELCOME 11 HOROSCOPES 18 CALENDAR 20 WHAT’S ON AT TYTO 158 5 MINUTES WITH... 160 LAST WORD

79 HOME+OUTDOOR

80 DESIGNER INTERVIEW: MEL BERNARDIN 82 L OVE ALWAYS: MOTHERS DAY GIFT GUIDE 83 DESIGNER PRODUCTS

MAY 2015

146

83 84 HAIR+BEAUTY+FASHION 85 STYLE NEWS 86 M Y BAG 88 MY STYLE 90 BEAUTY NEWS 91 DIRECTORY 92 DELUXE WOMAN 94 SEED HERITAGE

100 HEALTH+FITNESS

101 CLARITY HEARING SOLUTIONS 102 THE STANTON CENTRE 104 NORTH QUEENSLAND NEUROLOGY 105 SMILE DENTAL 106 S PORTSMED NQ PHYSIO 107 C ORE NOURISHMENT 108 PREGNANCY AND BEYOND 111 SNAP FITNESS 112 F IVE SIMPLE WAYS TO STOP BEING ‘SKINNY FAT’

117 113 FAMILY MATTERS

114 EWEN JONES 114 NICOLE PIEROTTI 115 CATHOLIC DIOCESE 116 TOWNSVILLE TO CAIRNS BIKE RIDE 2015 117 RUN TOWNSVILLE 118 TOWNSVILLE HOSPITAL FOUNDATION

121 MODERN MAN

122 SIPABOARDS 124 DESIGN REPORT

125

BUSINESS+DEVELOPMENT

126 JOURNEY FINANCIAL GROUP 127 REGIONAL BUSINESS SERVICES 129 WARWICK POWELL 130 PETER BAINES OAM 132 NORTHERN TAX & FINANCIAL SERVICES

133 CULTURE

134 TOWNSVILLE CITY COUNCIL 135 S AM WRIGHT 136 PETER FITZSIMONS

139 FOOD+DRINK

140 DIRECTORY 146 EMMANUEL BOGIATZIS INTERVIEW 150 RECIPES: A TABLE IN THE ORCHARD BY MICHELLE CRAWFORD

154 SEEN

154 VIP GRAND OPENING HERITAGE EXCHANGE 155 JAM 5TH BIRTHDAY 156 WOLFGANG EVERS RETIREMENT FAREWELL 157 BUSINESS IN HEELS TOWNSVILLE

DUO MAGAZINE MAY 2015 duomagazine.com.au 13

HOROSCOPE

May 21 APR IL – 20

This is the month for turning dreams into reality. Newly acquired skills encourage originality and boost work status. Don’t be put off by any financial hiccups. A similar rule applies to love. There’s a good chance of finding a kindred spirit, but check expectations. The higher the pedestal, the further the fall.

MAY

Gemini

Cancer

Leo

Virgo

21 MAY – 21 JUNE

22 JUNE – 22 JULY

23 JULY – 22 AUGUST

23 AUGUST – 22 SEPTEMBER

Success might breed success, but it also awakens a poor cousin called envy. You’re on your way up and that’s bound to annoy some. Show tolerance. After all, not everyone’s born with your gifts; so accept the glory that’s rightfully yours. For some, a cash bonus adds the delicious cherry on top.

Now, here’s an interesting month. It either encourages a new pursuit or pushes present projects to a higher level. Mentally, you’re alert and have little trouble accepting new ideas. But don’t expect all work and no play. Things aren’t looking too slow on the romantic front either.

Achievement without challenge is rare. Yet, despite your best efforts, at times this month – a tetchy cosmos seems happy to point out life’s limitations. Still, it’ll take more than a few hurdles to unbalance the greater Leo dream. Use tact, and your innate charm when faced with dilemmas. Romantic prospects are electrifying, though stability can’t be assured.

You’ve wasted enough time and precious energy dwelling on the past. Break down any emotional barriers that have built up between yourself and those you love. Show plenty of affection and you’ll receive double in return. At work, don’t let opportunities pass you by. People in authority are watching.

Libra

Scorpio

Sagittarius

Capricorn

23 SEPTEMBER – 22 OCTOBER

23 OCTOBER – 21 NOVEMBER

22 NOVEMBER - 21 DECEMBER

22 DECEMBER – 19 JANUARY

Librans just can’t sit still. The more to do, the better. That’s why you’ll love this mix-and-match month. New opportunities arise, with little resistance placed in your way. Even better: you can expect a touch of good fortune in joint ventures, legal matters or creative projects.

It’s unlikely you’ll be disappointed this month. Profits seem to be on the rise and we all know that luxury-loving Scorpios are happier when financially secure. What’s more, you’re blessed with a knack for generating great deals. For now, your instincts are right on the money.

The best ideas often come from left field, and with May’s bursts of inspiration – you’re capable of brilliant innovation. You increasingly look and feel fantastic, and act with generosity. The cosmos also casts a glow on your love life. Singles pair up; couples grow closer. At work, determination brings success.

Professionally, most Capricorns can expect a better month. You’ve managed to shake off recent problems, and the forces which previously impeded progress have moved on to plague other less fortunate signs. This leaves you with optimism, and the benefit of hindsight. Use these assets well.

Aquarius

Pisces

Aries

20 JANUARY – 18 FEBRUARY

19 FEBRUARY – 20 MARCH

21 MARCH – 20 APRIL

Here’s a month when every move, whether its upward or wayward – gives you that personal mark that makes for a more complete you. Aquarians effectively want carte blanche to be themselves. Should emotional issues invade relationships, perhaps some ground rules need changing.

Even in the toughest work schedule we can come to a halt – because it feels like something’s missing. Very often it will be the things we take for granted, such as friends and family. May’s planetary line-up prompts you to retrieve some of these lost treasures.

Rest is pretty much out of the question this month. Demanding work schedules put a stop to most of the fun you’ve been planning, but the financial rewards should more than make up for it. At best, you’ll squeeze in an intense – but short-lived, romance. That should let off some steam.

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Like to have your own personal profile? If you’re interested in an in-depth astrology profile prepared by our favourite astrologer Tanya Obreza, visit www.tanyaobreza.com

STAGE 2 UNDER STAGE 2 CONSTRUCTION OPENING

LATE 2015

CONSTRUCTION EXCITING NEW RETAILERS IS ON TRACK Stage 2 of Fairfield Central will welcome Discount Department Store Kmart and an additional 25 specialty stores. Construction is on track with the centre due to open in November this year.

LIMITED STAY UP RETAIL TO DATETENANCIES

from 30sqm â&#x20AC;&#x201C; 300sqm are still available. For leasing enquiries contact Hanna Peard Follow us on Facebook to stay up to date with our latest offers, P: (07) 3250 0500 | M: 0422 484 614 | E: hannap@lancinigroup.com.au

construction progress, and information about our exciting launch event!

www.fairfieldcentral.com.au www.fairfi eldcentral.com.au 2-30 Lakeside Drive, Townsville QLD 4811 2-30 Lakeside Drive, Townsville QLD 4811 Likeususon onFacebook Facebook Like

Scan to view our flythrough video

COVER STORY

THE WORLD OF WEARABLEART

FROM SPECTACULAR GARMENTS TO BIZARRE BRAS, THE WORLD OF WEARABLEART HAS CAPTURED THE IMAGINATION OF ARTISTS, DESIGNERS AND THE WORLD-WIDE COMMUNITY FOR 27 YEARS TRANSFORMING AN ORIGINAL IDEA INTO THE MOST UNIQUE AND SUCCESSFUL ANNUAL EVENT IN NEW ZEALAND’S CULTURAL CALENDAR.

Image: David Walker BEAST IN THE BEAUTY USA

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COVER STORY

AS WITH MOST THINGS the concept of WOW started from humble beginnings when in 1987 Nelson sculptor Suzie Moncrieff came up with an original idea to promote her rural art gallery. She decided to take art “off the wall”, put it on the human body and design a theatrical show to present the creations. So was born the World of WearableArt Awards Show, or WOW as it is now known in New Zealand and around the world. Suzie encouraged a handful of Nelson designers to create garments for an audience of 200 people, unaware that this small beginning would evolve into a unique international phenomenon. WOW now attracts a remarkable range of international artists, designers, costume makers and craftspeople who work painstakingly and passionately to present their creations on stage in front of an annual audience of 50 000. WOW is the most successful event of its type in the world. Judging is a highly competitive and selective process that sees both New Zealand and international entries whittled down to around a couple of hundred that will make it on stage. This exposure has launched, and often re-launched, the careers of many designers. Over the years countless talented, dedicated and creative people have helped write the WOW story. This includes designers, the models and performers, the artistic and productions teams, the sponsors, the audiences and the management team. Without their consistent passion and tireless commitment, Suzie’s concept could never have flourished into the international phenomenon that WOW is today. When asked about the development of the WOW concept and the success that it continues to achieve Suzie describes, “so much of who we are and where we’re from is presented in what we wear and how we wear it. Since the beginning of human history our bodies and what we put on them has formed a central pillar of cultural tradition. We’ve painted and tattooed them, and dressed them with ceremony and ritual to represent spiritual, social and sexual messages, usually as an expression of tribal cohesion and identity. Today, Western society’s preoccupation with covering the body is dominated by the global fashion industry. It is a myopic focus however, that, irrespective of the skill and creativity of the design, encourages conformity and a preoccupation with branding. > Image: Peter Wakeman CHICA UNDER GLASS New Zealand

DUO MAGAZINE MAY 2015 duomagazine.com.au 17

COVER STORY

For me, the joy and energy of WearableArt is that it enables designers to step out from these constraints, and to see the body as a blank canvas on which they can develop any idea that appeals to them. The more provocative, unorthodox and original, the better. The garments do not have to be commercially viable. They do not even have to take themselves seriously. The only thing they must be is wearable. Creators have the freedom to use painting, sculpture, textiles, costuming, engineering and electronics – in fact any medium to realise their vision, from 20 664 plastic collar stays to 600 000 glass beads, from human hair to wood, corrugated iron to kitchen utensils or taxidermied birds to sumptuous silks. Even after 27 years of judging thousands of garments, I never tire of seeing the extent and creativity that WOW generates, and it propels and inspires me to create yet another show. I urge the audience never to take for granted the patience, the passion and the hours of dedication each individual work of art takes. It is truly inspiring and they, the artist, are truly inspirational.” The WOW, World of WearableArt Exhibition presents for the first time a selection of award winning works drawn from the WOW Permanent Collection. These works are the best of the best and have been handpicked to represent the 27 year journey of the WOW story through the marvelous creations that have captured the world’s imagination during this period. The exhibition will exclusively be on display in Australia at the Perc Tucker Regional Gallery, Townsville, from the 29th May – 12th July as the first stop on it’s inaugural international tour.

Image: Fifi Colston LADY CURIOSITY New Zealand

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COVER STORY

Image: David Walker LADY OF THE WOOD USA

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COVER STORY

Image: Tatyana and Natasha Meharry THE EXCHANGE New Zealand

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COVER STORY

Image: Menque Wu and Yuru Ma REVIVE Donghua University, Shanghai, China

CALENDAR

may2015 EVENTS

38th Annual Charters Towers Country Music Festival 1–3 May Various locations www.charterstowerscountrymusic. com 0418 717 669 TMPAS Open Mic Nights 1, 15, 29 May 6pm TMPAS (Townsville Music & Performing Arts Space) is a community based inclusive group driven by enjoyment of music and performance for everyone. TMPAS holds Open Mic Nights at the Old Courthouse every second Friday of the month. Full Throttle Theatre Company The Old Courthouse Theatre www.fullthrottletheatre.com 4721 5433 Hinchinbrook Regional Open Day 2 May 7.30am Ogden Street Townsville www.townsvilletickets.com.au Music on Magnetic 2–9 May Workshops, classes and entertainment in a stunning tropical island setting. Discover yourself in music and dance with the following international teachers and performers: Linsey Pollak, Gemma Turner, Nicky Bomba, Mal Webb, Lamine Sonko, Beat Lehmann, Dani Ceccarelli and Dominique Abraham. www.whatsonmagneticisland. com.au Townsville MS Swimathon 2015 3 May Kokoda Memorial Pool will host the fifth MS Swimathon event of the year to raise vital funds to help people living with multiple sclerosis (MS). Everyone can join in, have fun and support people living with MS – an incurable disease

which affects a person’s central nervous system. Designed as a relay event, teams must have one swimmer in the water at all times throughout the entire 12 hour event period. Kokoda Memorial Pool www.msswimathon.org.au 3840 0828 2015 Open Night Dates Middle and Senior School (Year 7–12) 7 May 3.30pm–7pm Townsville Grammar School North Ward 4722 49147 North Queensland Arts Awards 2015 8 May 7pm Pre-Performance Entertainment 6pm Townsville Civic Theatre TCC Events and Protocol Unit 1300 878 001 Mothers Day Mayhem Roller Derby Exhibition Bout 9 May 5.30pm Towns Villians Roller Derby Sk8way Hervey Range Road Condon townsvillains.oztix.com.au Groovin’ the Moo 2015 10 May Murray Sports Complex www.gtm.net.au Bakers Delight Pink Bun campaign for Breast Cancer 11 May–3 June 2015 From 11 May–3 June 2015 over 600 Bakers Delight bakeries across the country will roll up their sleeves and join forces with their local communities to help raise $1.5 million for Breast Cancer Network Australia (BCNA) in this year’s Pink Bun campaign. Bakers Delight bakery across Australia donates 100% of the sale of Pink Buns to BCNA, through a colourful and delicious fundraising campaign.

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Mothers Day Mayhem Roller Derby Exhibition Bout 9 May Sk8way Hervey Range Road Condon

Deadly Families Are Happy Safe and Strong Family Fun Day 16 May 10am–2pm The Smith Family is hosting this community event in collaboration with the North Queensland Domestic Violence Resource Service (NQDVRS), Relationships Australia Queensland, and Victims Assist Queensland as part of Domestic and Family Violence Prevention Month, supporting the statewide ‘Make the Call’ campaign. Community stalls, cultural performances, live music, inspirational guest speakers, free sausage sizzle and fun activities for kids. Pioneer Park Riverway www.thesmithfamily.com.au Burdekin Growers Race Day 16 May Burdekin Race Club Home Hill www.burdekinraceclub.com.au 4782 1665 Regional Open Days 16, 17, 24 May Charters Towers, Townsville, Palm Island, Magnetic Island www.townsvilletickets.com.au The Long Road – Pyjama Walk for Kids in Care 17 May 4.30pm Riverway Ampitheatre www.thepyjamafoundation.com/ the-long-road/ RSPCA Million Paws Walk 17 May Jezzine Barracks The Strand www.millionpawswalk.com.au 3426 9943

The Savannah: Writers Voices up North 22–24 May Mercure Townsville TCC Events and Protocol Unit 1300 878 001 Reconciliation Local Bush Tucker Tour 29 May 9.30am–11am Local tour guide Darren Butler will explain his connection to the land through creation stories. Join us for this bush food medicine tour at Cape Pallarenda, Quarantine Station citylibraries 4727 8310 The Rotary Club of Mundingburra Gala Ball and Art Auction 30 May 7pm The Venue www.thevenuetownsville.com.au 4724 2800 TEDx Townsville 30 May 8am–5pm Education Central James Cook University www.townsvilletickets.com.au Australian Hand Cane-Cutting Championships 30 May 10am–5pm Hurney Road Home Hill Tonia Rossato 0417 678 847 www.burdekin.qld.gov.au Run Townsville 31 May 6am Run Australia in collaboration with the Townsville Hospital Foundation has set out to fund the redevelopment of the Children’s Ward at Townsville Hospital. Last year in its inaugural year Run

CALENDAR

Townsville raised $96,290 towards the project. In the first year Run Australia matched this figure dollar for dollar! Be part of our wonderful community coming together for such a fantastic cause Register online now. Jezzine Barracks www.runaustralia.com.au Eco Fiesta 31 May 9am–4pm Queens Gardens North Ward TCC Events and Protocol Unit 1300 878 001

THEATRE + CONCERTS

FOOAP 2015 (NQ Festival of One-Act Plays) 2 May 2pm, 7pm 3 May 2pm, 6pm The 23rd Annual North Queensland Festival of One-Act Plays is a partnership between Townsville City Council and Friends of the Theatre that gives groups the opportunity to perform on stage. Riverway Arts Centre www.ticketshop.com.au 4727 9797 Ring Round the Moon 14–16 May 7pm and 16 May 2pm Riverway Arts Centre www.ticketshop.com.au 4727 9797 Queensland Ballet’s Coppélia 16 May 7pm, 17 May 12.30pm Townsville Civic Theatre www.ticketshop.com.au 4727 9797 The Comedy Generation presents The Women’s Comedy Gala featuring Bev Killick 22 May 8pm Headlining this Gala will be Townsville’s own, Bev Killick who’s

returning to the ’Ville after hit shows around the Adelaide Fringe and the Melbourne International Comedy Festival. The Herbert Hotel www.thecomedygeneration.com 0431 143011 ARPAN... An Offering 23 May 6pm This annual Indian event showcases Indian culture with an array of Indian classical dance and vocal performances Riverway Arts Centre www.ticketshop.com.au 4727 9797 Mad May Mayhem: Find the Funnies 24 May 9pm Headliners Zack Dyer, Dhruv Iyer, Chris Irvine (MC), Casey GodmanSmith, Danielle Walker, Carmen Smith, Nick Cliff and more! The Old Courthouse Theatre www.thecomedygeneration.com 0431 143011 Peter Pan 28–30 May 7pm, 29 May 10.30am Townsville Civic Theatre www.ticketshop.com.au 4727 9797 Queen B’s Steam Dreaming Burlesque 29 May 8pm 18+ event The Venue www.thevenuetownsville.com.au 4724 2800

EXHIBITIONS

Post Post Until 17 May Umbrella Studio www.umbrella.org.au 4772 7109 Young Indigenous Printmakers Until 17 May Umbrella Studio www.umbrella.org.au 4772 7109 Diggers in the Nam: Tim Page Until 7 June Pinnacles Gallery Riverway Arts Centre www.townsville.qld.gov.au WOW, World of WearableArt Perc Tucker Regional Gallery 29 May–12 July Perc Tucker Regional Gallery will be the exclusive Australian venue for the major international touring exhibition WOW®, World of WearableArt™ exhibition in 2015. One of New Zealand’s major cultural success stories over the past 25 years. This international touring exhibition presents the very best of the permanent collection; exciting AV presentations of the Awards Show; and a ‘workroom’ where visitors can try their hand at some wearable art design, and experiment with stage lighting. WOW®, World of WearableArt™ is proudly bought to you by Glencore.

SPORT

Art in the Garden 2-3 May 10am–4pm Mos’Art Gallery 14 Anderson Street Railway Estate

Northern Fury Football Club 23 May 7pm v Moreton Bay 30 May 7pm v FNQFC Heat Townsville Sports Reserve www.northernfury.com.au 4778 2352

Townsville and Districts Mendi Blackhawks 9 May 4.30pm v Burleigh Bears 23 May 5pm v PNG Hunters Jack Manski Oval Kirwan www.blackhawkstsv.com.au 4773 8000 NRL Cowboys 9 May 7.30pm v CanterburyBankstown Bulldogs 15 May 7.35pm v Brisbane Broncos 30 May 7.30pm v Manly Sea Eagles 1300SMILES Stadium www.ticketek.com.au 132 849

MARKETS

Strand Night Markets Strand Park, first Friday 5pm–9.30pm. Cotters Rotary Markets Flinders Street, Sundays 8.30am–1pm. Willows Rotary Markets Willows Shopping Centre car park, Sundays 7am–11am. Magnetic Island Night Markets Arcadia RSL, Fridays 5pm–9pm. Horseshoe Bay Markets second and fourth Sundays, 9am–2pm. NQ Farmers Markets North Shore Town Centre, Burdell, Saturdays. Cotters Market Handmade Arts and Craft Precinct Perc Tucker Regional Gallery third Sundays 8.30am–1pm. Bushland Beach Markets first and third Sundays 8am–1pm. Balgal Beach Market Beachside Fishermans Landing first and third Saturdays 8am–1pm. Label Traders Market Mundingburra State School third Sundays 8am–12noon. Renegade Handmade Market Aitkenvale School second Saturdays 8am–1pm. Gregory Street Up Late Wednesday 6th May 5–9pm.

every friday 12pm - 2pm may - august, perfume gardens (cnr Stokes Street and Walker Street)

Enjoy great live music over lunch with friends! All welcome – tables, chairs and picnic rugs will be provided. *Alcohol free event

www.townsville.qld.gov.au

DUO MAGAZINE MAY 2015 duomagazine.com.au 23

HINCHINBROOK PROMOTION

JOIN IN ALL THE FUN, TOURS, EVENTS AND ENTERTAINMENT AT TYTO - ART | CULTURE | NATURE | KNOWLEDGE EVENTS

Story Time 7, 14, 21 May 2015 Every Thursday 10am–11am. Free. Come along and listen to stories, sing songs and share books with your child. Sessions include a new story and related craft activity each week. Sessions are free and no bookings required. Please note there is no Story Time on Thursday 28/05/2015. Hinchinbrook Shire Library

Movie Magic with pre movie craft TAD THE LOST EXPLORER Family Movie Night Rated PG Friday 1 May from 6.00pm Award nominated 3D computeranimated action comedy adventure film. A pre-movie themed craft activity will be available. Food and beverage available for purchase. Free event. TYTO Amphitheatre Entry via Macrossan Avenue or 73–75 McIlwraith Street, Ingham

WORKSHOPS Acrylic, Watercolour and Caricature Drawing Workshops Saturday May 2 Morning Session 10am–12.30pm Afternoon Session 1pm–3.30pm All workshop participants will take home a completed work of art from each session, with all materials and comprehensive workshop notes supplied. Bookings essential. TYTO Regional Art Gallery UKE-LOCO Ukelele Lessons 3, 17, 31 May Beginners: 12noon–1pm $15 UKE-LOCO Members: 1.15pm–4pm $25. Bookings required. Ever wanted to learn to play the Ukulele? Here’s your chance to learn from a master of the craft! Hinchinbrook Shire Library Digital Storytelling Club with ABC Open Saturday 9 May 1pm–4pm then every 2nd Saturday of the month. Free. This club is open to anyone who is interested in Film, Photography and Writing and meets once a month to develop multimedia storytelling skills and creative ideas. Please contact the Gallery and advise you will be joining us. TYTO Regional Art Gallery

Hinchinbrook Open Day Saturday 2 May from 10am–4pm Book in the day and travel to Hinchinbrook to discover an amazing diversity of experiences and products. Over 25 events across the day (most free!) including, art workshops, live music, fashion shows, food and wine tastings, cooking demonstrations, fishing workshops, back of house tours, guided walking tours and artisan markets. Self drive or catch the tour buses (Adults: $20 Children: free) from Townsville or Cardwell for the day. Remember to pick up your Hinchinbrook Passport on the day from the TYTO Information & Wetlands Centre for a chance to win a scenic flight for two over the Hinchinbrook Shire! Start your journey at the TYTO Information and Wetland Centre, Cnr Bruce Highway and Cooper Street, Ingham. www.hinchinbrook.qld. gov.au/openday Tasman Turtle’s Picnic Day Saturday 23 May 11am–4pm Discover fun this May @TYTO! Free Event. Enjoy a day of adventure and discovery of art, culture, nature and knowledge with Tasman Turtle and his friends at our annual family Picnic Day. TYTO Parklands

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Robyn Barrie Hippeastrum Acrylic on canvas.

Sunday Session Live Music Sunday 31 May 4.30pm–6.30pm then last Sunday of every month April–October. Free. Enjoy a relaxing afternoon, overlooking the picturesque lagoons at TYTO listening to live music. BYO rug or chairs. Food and beverages are available for purchase. BYO alcohol in designated areas only. TYTO Amphitheatre

EXHIBITIONS ZEPHYR Ingham Arts Society Exhibition 7–31 May Daily 10am–4pm Ingham Art Society’s 2015 Annual Exhibition, ZEPHYR, is ‘a breath of fresh air’ for local, established and emerging, artists. Showcasing a diverse range of mediums and applications, this exhibition will permit you to see the unique qualities of the Hinchinbrook Shire and its artists. TYTO Regional Art Gallery National Trust Heritage Festival The Note of War 18 April–18 May Daily 10am–4pm An exhibition of the 31st Battalion, The Kennedy Regiment, notes the story of war from the 31st Bn Regiment Waltz to The Last Post. Hinchinbrook Shire Library

TOURS TYTO Wetland Tours Wednesday and Saturday 9am Adult $15pp Child 5–14 $5pp Discover the Wetlands and learn about some of the 240 bird species found at TYTO.

Conditions: minimum numbers or by appointment, group savings available. TYTO Information & Wetlands Centre Sugar Tracks Free Display: Daily 10am–4pm Paid Tour: Tuesday and Saturday 10am. Adult $25pp Child 5–14 $15pp. Conditions: minimum numbers or by appointment, group savings available. A journey that brings to life a yesteryear that shaped the great pioneering cane communities of Hinchinbrook. Meet at Hinchinbrook Shire Library

MARKETS Handmade in Hinchinbrook Artisan Markets Saturday 2 May 1pm–4pm then 1st Saturday of each month April to October. Enjoy an afternoon wandering through this collective, showcasing original works by local artisans and craft enthusiasts. Chat to artists, watch demonstrations, take part in mini workshops and purchase unique gifts or keepsakes. Interested in hosting a stall? Contact us for more information and an application form. TYTO Parklands, off Macrossan Avenue, Ingham. For details contact TYTO Regional Art Gallery.

visit TYTO www.tyto.com.au

All dates and times are correct at printing. For up to date information please see our Facebook page or the website. All listings subject to change without notice.

ACTIVITIES

IMAGE: ANN VARDANEGA

HINCHINBROOK PROMOTION

FIORI WITH LOVE

TIDDALIKS

TONY’S FOODLAND

Meet with friends for morning or afternoon tea amongst the flowers. Enjoy Fiori with Love, a delightful combination coffee stop and florist in the heart of Ingham. Priding themselves on the freshest flowers in modern artistic arrangements to suit all occasions, in store you will find beautifully crafted bouquets, décor pieces including artificial arrangements. Peace of mind is guaranteed with the highest level of customer service. OPEN: Monday–Friday 8.30am–5pm. 80 Cartwright Street Ingham 4776 2362

Overlooking the beautiful TYTO Wetlands in Ingham is Tiddaliks, a café offering delicious organic coffee, a full bar, and a frequently changing menu driven by seasonal and local produce. The café is a hidden gem in a prime location, perfect for soaking up the serene surrounds from its timber deck. OPEN: Breakfast and Lunch Wednesday–Sunday and Dinner Friday–Saturday. Located at TYTO, Macrossan Avenue, Ingham www.tiddaliks.com.au 4776 6832

Tony’s Foodland stocks a fantastic range of ham’s, salami’s and cured meats, Australian and imported cheeses, a variety of mouth-watering olives along side fresh fruit and vegetables – most sourced locally. Mokador espresso coffee, tea, cold drinks and ice creams are available daily, with delicious panni’s, wraps, focaccia and homemade sweet treats Monday to Friday. Experience the friendly service from Marco and Margaret 7 days. OPEN: Monday–Friday 7.30am–5.30pm, Saturday 7.30am–4pm, Sunday 8am–1pm. 71 McIlwraith Street Ingham (next to TYTO) 4776 2522

Discover fun this May @TYTO

games,music, food,displays,

Enjoy a day of adventure and discovery of art, culture, nature and knowledge with Tasman Turtle and his friends at our annual family Picnic Day. The day will be filled with activities, workshops, games, food and entertainment for you and your family.

workshops

free family event SATURDAY

23 MAY

11.00am - 4.00pm

@ TYTO Parklands ingham

Cost: FREE EVENT. All entertainment, activities, workshops and games are free of charge. Food and beverages available for purchase. Entry: The event in the TYTO Parklands is accessible from entrances off the Bruce Highway at Cooper St and Macrossan Ave and 73-75 McIlwraith Streets Ingham. Parking: Car parking is available at Cooper St, Macrossan Ave and 73-75 McIlwraith Street, Ingham and on street parking. Wet Weather: In the event of inclement weather the event will be postponed to the following Saturday 30 May. Please check our facebook page visitTYTO for updates.

Don’t miss it www.tyto.com.au

visitTYTO

TYTO is owned and operated by Hinchinbrook Shire Council

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“BECOMING A MOTHER MYSELF HAS MADE ME APPRECIATE AND RESPECT MY MUM EVEN MORE.” CHEREE

PICTURED (left to right): Lillie Steel Oriel Gover Cheree Steel

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MOTHERS

M O T H E R ’ S D AY S T O R I E S

daughters

THERE’S NO MANUAL FOR MOTHERHOOD YET THESE LOCAL LADIES HAVE EXCELLED AT THE VOCATION. HOW WILL YOU CELEBRATE YOUR MUM’S MAGNIFICENCE ON MAY 10?

Oriel’s Family

WORDS KYLIE DAVIS PHOTOGRAPHY MATTHEW GIANOULIS

“She has my softness and her father’s determination” says Oriel Gover of her daughter Cheree Steel’s personality. “I’m definitely much closer to my daughter than I was with my mother and I made sure of that. I think the younger generation are taught to be a lot more outspoken than I ever was, especially women.” Cheree agrees, saying that: “Mum is old school. She cooks everything from scratch, no tin food, and everything is ironed, including hankies. She’s well-mannered and doesn’t swear. Myself and most of my generation are the complete opposite to all of that. “I think children keep you young and up-to-date with all the latest and greatest things while the older generation can teach us a thing or two about respect and values.” With her father dying when she was young, Cheree says her mother has always been her world and her safety blanket. “My mum would have to be the most generous, caring, giving, selfless, loving and amazing woman I know,” says Cheree, who is now a mum herself to two-year-old Lillie. “I hope I can be as good of a mum to Lillie as my mum has been to me. Becoming a mother myself has made me appreciate and respect my mum even more. Mum has taught me to be a strong, independent, honest, confident and, most of all, generous person. Words can’t describe how lost I would be without her.” The feeling is mutual, with Oriel adding: “I couldn’t wish for a better daughter. It’s so nice to have a daughter I can talk to and laugh with.”

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M O T H E R ’ S D AY S T O R I E S

Noreen’s Family “Mum’s love has always been of the homemade and heartfelt sort,” says 27-year-old Lauren McKaig of her mother Allana Barbagallo. “I admire so many things about her but it’s her thoughtfulness I admire most. It can be something as simple as watching my daughter Sadie (six months) while I enjoy a child-free bath to gifting me the perfect accessory just because when she saw it, it reminded her of me.” One of the greatest lessons Allana, and her mother Noreen Thomson, have taught Lauren is that the laundry can wait. “She told me ’Don’t think you can do it all because getting it all done doesn’t matter. What matters most is the time you spend with your daughter.’ I know this is true because Mum spent all of her time with us when we were growing up and I cherish every moment,” Lauren says. Describing her daughter as “intelligent, compassionate and loving” Allana says that while they don’t look alike, they are alike. “She can be incredibly stubborn, has a quick wit and I’m sure she got the ‘drama queen’ gene from me,” Allana says. When Lauren tells her mum about all of today’s new baby-raising rules she replies: ‘Gosh Lauren, however did you survive with a mother like me?!’ and Lauren admits “Mum’s advice makes much more sense than a lot of the stuff in baby books”. As for Lauren’s motherhood learning curve, she says: “I had no idea just how much I’d have to trust my mummy instinct. Babies are tricky little 1000-piece puzzles, without a picture reference!” “I’m surprised by my mental, physical and emotional strength every day – just when you think you can’t, you can… even if you need to have a good cry before you realise it.” PICTURED (left to right): Allana Barbagallo Noreen Thomson Lauren McKaig Sadie McKaig

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“JUST WHEN YOU THINK YOU CAN’T, YOU CAN… EVEN IF YOU NEED TO HAVE A GOOD CRY BEFORE YOU REALISE IT.” LAUREN

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M O T H E R ’ S D AY S T O R I E S

Jock’s Family She’s got 15 grandchildren and 14 great-grandchildren but that hasn’t slowed down Jock Slack-Smith who, at 82, has a full social calendar. The Carlyle Gardens resident enjoys cards, water aerobics and Happy Hour on Fridays but says family still comes first. “I feel very privileged to have such a wonderful family,” she says. “I couldn’t be more blessed.” Admitting she’d love to be more like her outgoing mum, Robin Munro says she’s shy by comparison. “Mum just loves socialising where I’m more of a home body,” Robin says. “But we both love to cook and that’s been passed on to my girls Sara (34) and Roslyn (32) as well.” Sara says Christmas wouldn’t be complete without Grandma’s bread sauce. “I think Roslyn and I are like Mum and Grandma in that we’re old-fashioned mothers. We do the cooking and cleaning and look after the kids while our husbands are at work,” she says. “Mum’s the quieter one in the family but she keeps us all together. Everyone tells Mum their dramas and she’s the one who sorts it all out.” Sara has three children (Chloe 9, Alannah, 7 and Blake, 5) as does her younger sister Roslyn (Alix 7, Tayla, 5 and Sophie, 3). Sleepovers at Grandma’s are a regular thing and the littlies’ eyes light up when they see Great-Grandma Jock. “She’s always been good with my kids but the great-grandkids absolutely adore her,” Robin says. “They just run to her and I love that. I feel proud of my grandkids because of the love they have for her – it’s beautiful.”

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“EVERYONE TELLS MUM THEIR DRAMAS AND SHE’S THE ONE WHO SORTS IT ALL OUT.” ROSLYN

PICTURED (left to right): Blake Kister Sophie Short Jock Slack-Smith Alix Short Chloe Kister Alannah Kister Robin Munro Sara Kister Tayla Short Roslyn Short

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M O T H E R ’ S D AY S T O R I E S

“MY SISTER SAYS I ACT TOUGH BUT I’M A BIG SOFTIE AND GIVE IN TO CODIE JUST LIKE MUM DOES AND DID WITH US.” TEGAN

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M O T H E R ’ S D AY S T O R I E S

Debbie’s Family Watching her 19-month-old son Codie play with his grandma (Debbie Nicholson), 27-year-old Tegan Hewson is amazed by the difference technology has made to her generation. “When Mum hangs out with Codie, she doesn’t use iPads or electronics to entertain him, she sits on the floor and encourages him to play or draw,” Tegan says. “I think this is something our generation can learn from older generations – just getting back to basics and being creative with toys and activities. It’s often the simplest things that Codie enjoys the most.” Codie was born in Sydney and only recently moved up to Townsville with his mum and dad in December 2014, which his great-grandma Val Thompson is loving. “Since they’ve moved back to Townsville, I see Codie when my daughter Debbie looks after him three days a week and every Sunday for family lunch,” Val says. “I thoroughly enjoy these occasions when all of us are together.” Debbie says she can see herself in the way her daughter parents Codie. “I can remember saying, when I had the girls, that my kids won’t be doing this or that but you soon give in,” Debbie says, with Tegan adding: “My sister says I act tough but I’m a big softie and give in to Codie just like Mum does and did with us.” A big believer in living life for today and enjoying every moment spent with family, Debbie says her proudest moments as a mum have been seeing her children grow up and have children of their own. PICTURED (left to right): Debbie Nicholson Val Thompson Tegan Hewson Codie Hewson

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M O T H E R ’ S D AY S T O R I E S

Iris’ Family When Trish Paxton was diagnosed with breast cancer in 2012 her mother, Iris Chaillon, was there every step of the way. “She’d come with me to doctors’ appointments and, when I was doing chemo and radiation, she was over my house every day washing, ironing and cleaning,” Trish says. “She helped me keep some sort of normality in the household for the girls (Lily, now 15, and Ivy-Rose, now 11).” Iris’ compassion is reflected in her daughter and it’s a trait she’s exceptionally proud of. “When Trish was diagnosed with breast cancer, she was always reaching out to other women to help them deal with their diagnosis and their struggles,” Iris says. “Each time any of my children hear of someone in need or a community devastated they’re quick to either lend a helping hand or give donations.” Trish, in turn, is equally proud of her girls. “I’m thrilled they’re growing up to be such strong, independent young ladies,” she says. “Over the last few years, with me having treatment for cancer and needing a few surgeries, the girls have had to deal with a lot more than other kids their age. I’m so proud of how they have adapted to all the changes.” This year the family, as is tradition, will spend Mother’s Day enjoying afternoon tea down at the Strand with Trish’s sisters Terri and Sandy, and brother Geoff, and their families joining together for a multi-generation celebration.

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M O T H E R ’ S D AY S T O R I E S

HAIR Lisa Fraley and Rosanna Gaudiello Techniques Hair & Beauty 89 Thuringowa Drive Kirwan 4723 2114

“I’M THRILLED THEY’RE GROWING UP TO BE SUCH STRONG, INDEPENDENT YOUNG LADIES.”

MAKEUP Kristin Martin Kristin Martin Makeup Artist 0407 131 313 Cheree Steel Urban Miss Makeup 0418 796 897

TRISH

PICTURED (left to right): Lily Paxton Trish Paxton Iris Chaillon Ivy-Rose Paxton

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TOWNSVILLE PROUD | PROMOTION

Breakwater Marina The Strand, Townsville Image: Andrew Rankin www.andrewrankin.com.au

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PROMOTION | TOWNSVILLE PROUD

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TOWNSVILLE PROUD | PROMOTION

Once again Townsville has proved it — when rallied to a cause, our community bands together. Last month we debuted the TOWNSVILLE PROUD campaign, calling on local-and-loving-it businesses and organisations to share their story in DUO Magazine. We got so many responses that we’ve had to push our print deadline to the brink this issue to bring you these inspiring tales. From self-made multimillionaires to Catholic educators, building companies, locally run service stations and more, what ties the businesses in this feature together is their passion to give back to the community. Whether it be by donating to local charities, supporting Townsville sports teams, or literally building our town from the ground up, these companies have been hands-on in shaping our great city. If you, too, have been part of making Townsville a shining example of what it means to be a community that cares, now’s the time to join the TOWNSVILLE PROUD family. Let people know what you stand for and your vision for our future. There’s still time to tell your tale in our next issue as we celebrate more quiet achievers dedicated to making a difference. As part of showing our neighbours and the rest of Australia that we’re proud to be from Townsville, we’ll also be turning the spotlight on some of our iconic suburbs, starting with West End. Along with getting to know West End residents, we’ll run a four-page pictorial that captures the soul of the suburb. We’re on a roll with celebrating our city now and we’re gathering pace. We want you to join the movement and spread the passion, so if you’re TOWNSVILLE PROUD too, join the campaign by calling us on 4771 2933 or emailing duo@duomagazine.com.au.

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PROMOTION | TOWNSVILLE PROUD

TOWNSVILLE IS PROUD TO BE KNOWN FOR ITS DYNAMIC ECONOMY, UNDERPINNED BY A DIVERSE RANGE OF INDUSTRIES. PATRICIA O’CALLAGHAN, TOWNSVILLE ENTERPRISE But its strong economic base didn’t happen by chance. The diverse economy was created through smart planning by the city’s forefathers150 years ago, which has sheltered the city from the full swing of the market, allowing it to ride out recessions and a global downturn fairly unscathed. Townsville Enterprise is proud to work in partnership with Townsville City Council and the Townsville Chamber of Commerce to lead the development of the community – to contribute to the diversity of the economic base ensuring the legacy left by the city’s founding fathers lives on.

regional Queensland’s largest State Government funding commitment in the lead up to the State Election with $100M pledged towards the Stadium and Entertainment Centre – a catalyst infrastructure project that will transform this region. Townsville is proud to be home to some of the world’s greatest natural assets such as the Great Barrier Reef and Wallaman Falls. Over the past two decades we’ve worked in collaboration with industry and government to develop them and we continue to work towards providing greater access for visitors to enjoy them. We are fortunate to have an industry which is proud of the region’s

Next year, as Townsville turns 150, Townsville Enterprise will celebrate its 25th

amazing natural assets and through our marketing initiatives we support our

anniversary. Over the past quarter of a century, Townsville Enterprise has

tourism operators in passionately selling their products to Australia and the

actively worked towards developing Townsville’s economic base to build on

rest of the world.

the success of generations of leaders in government, business and industry, to shape the city we know today.

It’s this community pride in our assets and industries, and the ownership of initiatives we put forward for this region that will see them succeed. Initiatives

We’ve come a long way and every achievement has been as a result of a

like the Stadium and Entertainment Centre and the City Waterfront project will

united community vision and collaborative efforts. Through community led

create thousands of jobs for this city, attract millions of dollars in investment

campaigns and advocating to all levels of Government, we’ve helped secured

and give this region a confidence boost at a time when it needs it the most.

major investment into the region including the Sun Metals Zinc Refinery, one of the region’s largest employers. Townsville is now the home of one of the V8 Supercars signature events. Townsville Enterprise recently helped secure

It is an exciting time to be part of Townsville’s growth and development as we all continue to build a city future generations can be proud of.

DUO MAGAZINE MAY 2015 duomagazine.com.au 39

TOWNSVILLE PROUD | PROMOTION

Clockwise from top right: Jim Meehan, Brad Webb, Paul Tim So; Jason Bell and Andrew Bennett; Food Reliefâ&#x20AC;&#x2122;s Anthony Kelly and Peter Knowles with Brad Webb; Christian Manning; Daniel Nguyen and Daryl Brown; Nestor De La Cruz; Rod Hundy and Justin Reid, Liam Purcell and Allan McNee; Ricardo Cruz; Adam Beasley and Cory Fechner; Adrian Ley.

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PROMOTION | TOWNSVILLE PROUD

He’s travelled all over the world but Brad Webb always returns to Townsville. Why? “You’ve got to love somewhere you don’t need an air conditioner, or even a shirt, for nine months of the year,” says the BM Webb Industrial Property founder. “There’s plenty of opportunity in this city, you’ve just got to get in and try.” Brad is living proof of this. Having grown up in a housing commission area with “salt of the earth” parents, he was introduced to the notion of hard work early. At seven he was mowing lawns. By nine, he was working at a butcher shop. A stint as a diesel fitter followed but that was short-lived as Brad admits he “had too much to say and not enough to back it up.” Next Brad started building box trailers and, at 19, he bought his first truck. “I couldn’t ring up Dad and ask him to pay the bill because he was working at the copper refineries on wages, so the pressure was on me to deliver,” Brad says. “I made mistakes but, in my day, you got kicked in the butt or laughed at for it, so you soon learned.” Fast forward 36 years and Brad is listed in Queensland’s Top 150 Rich List and has mani-

INDUSTRIAL INVESTOR BRAD WEBB WAS BORN AND BRED IN TOWNSVILLE AND, WITH A 25-YEAR LIFESPAN LEFT IN HIS INDUSTRIAL ESTATE AT THE BOHLE, HE’S HERE FOR THE LONG HAUL.

fested his vision of building, owning and maintaining one of the best industrial estates in Queensland. Webb Drive Industrial Estate is now home to 90 businesses and Brad and his team are currently close to finishing the construction of three more buildings — one 4000sqm building and two 2000sqm buildings. “We’ll be finished in about 10 weeks so we’re looking for tenants,” Brad says. At its peak, the Webb group employed 160 people and encompassed BM Webb Concrete, BM Webb Quarry, BM Webb Bulk Cement and BM Webb Transport. This helped keep thirdparty costs low while developing the estate, in turn keeping lease pricing low. Last year, with all the base infrastructure now laid in Webb Drive Estate, Brad made the decision to sell these assets to Adelaide Brighton. Having said that, BM Webb Industrial Property has retained its own steel fabrication shop, pre-cast factory, construction capabilities, civil division, mechanical workshop, and property management and maintenance divisions. “We still do our own transport and civil but only for ourselves,” Brad says. That does not mean, however, that the Webb group only thinks of itself — far from it. For nearly 13 years now the Webb team have run Food Relief NQ which, thanks to the invaluable support of 30 volunteers, produces 250 food hampers a week. That’s 1.6 million dollars of food each year that goes to local welfare organisations. Brad has also recently teamed up on another soon-to-be announced initiative that will give around $300,000 to $400,000 in value back to the community. “I’m proud to say I’ve seen Townsville grow from a dusty town into a vibrant city,” Brad says. “Once upon a time you’d hang your head when you said you’re from Townsville but not any more. We’ve got a top university, the biggest defence base in Australia, a strong industrial base, and we’re centrally located to be the transport hub for the north with road train access straight to the port.” What makes Brad even more assured of Townsville’s continued rise is the stream of “good young talent” coming through who are also keen to give back to the community. “We’re not silly in this town. We can compete with anybody down south or overseas for that matter,” he says. “I wouldn’t live anywhere else. We’ve got everything the big city’s got on a smaller scale so you can manage the community better. It’s a good community and it really pulls together.”

BM Webb Industrial Property 47-49 Webb Drive Bohle 4774 7880 www.bmwebb.com.au

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TOWNSVILLE PROUD | PROMOTION

Jetty The Strand, Townsville Image: Andrew Rankin www.andrewrankin.com.au

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PROMOTION | TOWNSVILLE PROUD

The year 1913 saw Mr Clarence George Ede, known to mates as ‘Charlie’, a young 23-yearold Englishman trained as an upholsterer, set sail for Australia. He landed in Sydney but his stay there was brief, with Charlie soon heading north in search of adventure. He soon found it in Townsville, where he began working as an upholsterer/trimmer for the late Mr Dave Edwards before branching out on his own. When Charlie Ede began his business back in 1915 we can only assume he didn’t expect that, 100 years later, his family would still be running it. Starting out as a coach trimmer he expanded to include the canvas trade, blinds, awnings and security screens as well as ship chandlery. “Back in the day Ede’s was the only chandler supplier in town. If you wanted a boat anchor or rope, for example, you came to us,” says Daryl Ede, who joins Russell and Bronwyn as one of the third and fourth-generation descendants now running the business.

THE C. EDE PTY LTD FAMILY ARE EXCITED TO BE CELEBRATING 100 YEARS OF BEING A LOCAL BUSINESS.

“These days we concentrate on our canvas and vinyl manufacturing and sun shade solutions. Whether it’s internal or external blinds, folding arm awnings, umbrellas or shade sails. We supply a high quality of service with friendly and practical advice to Townsville and its surrounding areas, manufacturing to suit our customers’ requirements.” The handiwork of the C. Ede family can be seen in the shade sails erected at the Jade Apartments and many local schools including Townsville Grammar, St Joseph’s Catholic School and Mundingburra State School. The company also gives back to the community by making donations and sponsoring children in need, as well as supporting regional camp drafts with swags for the prize pool. This year, C. Ede Pty Limited is enormously proud to celebrate a century of doing business in Townsville. “We’re extremely lucky to have loyal, long-term staff members, with more than 200 years of combined experience. Our longevity is greatly appreciated by our community supporting us,” says Bronwyn. “With a business built upon supplying to local and regional councils and authorities, farmers, businesses and residential customers we buy locally as much as possible and we manufacture in-house. We often have customers walk upstairs and comment on how surprised they are by our large work area.” While the last few years have been tough on local businesses, Bronwyn says that, with the development of the super stadium, revitalisation of the city and the 2018 Gold Coast Commonwealth Games preliminary basketball to be held here, more people will see Townsville as the place to be. “We are, after all, the capital of the North,” she says. “You can’t beat Townsville’s relaxed and friendly lifestyle.”

C. Ede Pty Ltd 15 McIlwraith Street South Townsville 4771 5185 www.edestownsville.com

MIDDLE The C.Ede Team L-R: Allan White, Stephen Pete, Russell Ede, Bronwyn Ede-Mansbridge, Daryl Ede, Barry Hanran, Craig Hanran & Jacky Freeman.

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TOWNSVILLE PROUD | PROMOTION

BEGINNING LIFE IN BOULIA IN THE 1920s, DONOHUES OPENED IN TOWNSVILLE IN 1983 WHERE THE CITY AND COUNTRY OUTFITTERS HAS BECOME A HOUSEHOLD NAME.

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PROMOTION | TOWNSVILLE PROUD

Having an independent business that’s been around for more than 30 years is no easy feat and not something Donohues owner Anne Musumeci takes for granted. “Our business has been built on the support of our local community and the generations of families who’ve been shopping with us and giving us a go,” Anne says. “The people, the lifestyle, the positivity and support we give each other in the business community in Townsville mean I wouldn’t want to be anywhere else.” When Anne came to Townsville in 1995 to study Journalism at James Cook University her family were in partnership with Betty and Cliff Donohue (which is where the Donohues name came from). Working part-time at Donohues while at uni, she always kept a hand in the family business and it was while at the grand opening of the new Donohues premises on Charters Towers Road in 2000 that she met her future husband. “David bought a Drizabone coat from me and the rest is history,” Anne says. “Fast-forward 15 years and we’ve been married 10 years and have three children (Lewis 5, Eve 3 and Rosie 11 months).” In time, Anne found herself working into a position in the business where she was doing most of the ordering, staff management and general running of the place. It wasn’t a conscious decision to take over the business, it just happened naturally, and was made official almost two years ago when Anne purchased the business from her parents. “I’ve always loved Townsville and, even when I lived overseas, I always thought I’d settle back here,” Anne says. “I love living so close to my parents and my husband’s family (who live in Home Hill) and the laid-back, friendly way people are here. It makes it a very nice place to raise a family and balance the responsibilities of running a business.” In a typical day at Donohues the team sells products to doctors, teachers, football players, ABOVE The Donohues Team L-R: Jessica Herbert, Laura Spence, Rebecca Staib, Jade Robbie, Margie Braunberger and Anne Musumeci.

miners, farmers, cattle property owners, retirees, grey nomads and uni students. “It’s one of the most exciting parts of our business that our customer base is so varied and we are so well supported here and throughout North Queensland,” Anne says. “Townsville’s strength is in its diversity. We aren’t reliant on one industry or stream of income.” As well as supporting various charities, Donohues is passionate about supporting Townsville sporting teams. This year, Donohues is an inaugural sponsor of the Townsville & Districts Mendi Blackhawks and has also become involved with the North Queensland Cowboys. “We’ve been a long-standing supporter of many rodeos, camp drafts, horse sports and race meetings and have had some fun sponsoring Fashions on the Field at the Townsville Cup,” Anne says. “It’s rewarding and exciting to be able to give back and each year we look for new ways to support and engage with the local community.” As for what’s in store for the coming decade, Anne says the plan is to not only add more brands and products but, as a matter of priority, make sure that shopping at Donohues is a pleasure rather than a task. The spotlight will always remain on customer service and satisfaction at Donohues. “I’m curious to see the Townsville my children will be raising their families in,” Anne says. “I’m confident our city will continue to get better and better and I’m happy to be a part of that.”

Donohues 230 Charters Towers Road Townsville 4775 5144 www.donohues.com.au

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TOWNSVILLE PROUD | PROMOTION

DURING THEIR QUARTER CENTURY IN THE FUEL BUSINESS IN TOWNSVILLE, HUSBAND-AND-WIFE TEAM ANNETTE WATTS AND MICK SMITH HAVE EARNED A REPUTATION FOR GIVING BACK TO THE COMMUNITY.

You can tell Annette Watts and Mick Smith are Townsville Proud just by looking at their number plate — TVL22 (Townsville 22). “The plates were sold by the Townsville Crocodiles,” says Annette, who together with her husband Mick owned two Shell service stations before they were bought out by Coles. The couple now own the Caltex at Railway Estate and Condon and have been in the fuel business for 25 years. “We’ve always committed to the local community with our support of sport in the Townsville region,” Annette says. “Basketball has seen the benefits of sponsorship as well as rugby union and rugby league. Mick has coached local rugby since 1991 as well as Townsville Open Rep teams and has supported many players with local employment.” Each year Caltex also supports local schools with the Caltex Best All Rounder award going to a Year 12 student who is deemed the best all-rounder in academic, attitude, personal conduct, leadership, sport and arts. “I’m a strong advocate for backing your local business,” Annette says. “We’re grateful to have fabulous friendships with many local suppliers and we always employ locally.” One of Annette and Mick’s proudest moments was working together with Townsville police on the ‘Turning the Screws on Crime’ program. “As a result of a huge increase in car thefts across the city in 2013/2014 we introduced one-way screws to replace the screws in your car number plates,” Mick says. “This prevents the theft of plates and helps the police with stolen cars. The program has been very successful and was taken up by Neighbourhood Watch for 2015.” As Townsville has grown as a city, Annette and Mick have had to change their business practices as Coles and Woolworths came into the market place. “There aren’t many service stations now that aren’t operated by either Coles or Woolworths, so we ask people to support their local service stations,” Annette says. “By doing this you’re supporting local people and money is being put back into the community.” Over the coming decade, like many, Annette and Mick are hoping for the development of a multipurpose stadium in the city area. “We want to be here and evolve as Townsville grows,” she says. “We’re ready to keep moving with the times.”

Caltex Railway Estate & Condon 11 Railway Avenue Railway Estate 4772 7822

FROM TOP: The Caltex Railway Estate & Condon team; Annette Watts and Mick Smith; Emma Pit; Dominic Missen and Shaun Degiovanni; The Caltex Railway Estate & Condon team.

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Proview Homes’ strong faith in Townsville has been returned tenfold with Director, John Plozza, winning the 2014 ‘Rising Star’ awards (for both NQ and the state) at the Master Builders Housing & Constructions Awards. Originally from the Burdekin, John completed his trade in construction and often came to Townsville for the weekend. He loved Townsville so much that he opened his first business here, Plozza Engineering, at the age of 21 before purchasing a building-related franchise. John’s passion for construction grew, leading to the creation of Proview Homes in 2009. “Proview Homes contributes to the community through developing properties I believe in,” John says. “We work with architects and designers whose innovative designs meet people’s lifestyle needs. Townsville offers fantastic weather and our designs take advantage of this

DESIGNED TO MAKE THE MOST OF TOWNSVILLE’S ENDLESS SUMMER, PROVIEW HOMES MAKE OUTDOOR LIVING A REALITY.

to make the most of outdoor living. “Right now we’re building down at Mariner’s Peninsula for a project that will be rolled out over the next two years. There’s no land like this in Townsville. It has an exceptional view of the island and our wonderful Strand.” Priding themselves on custom builds based around your family, not a plan, Proview Homes has earned a reputation for quality finishes and design. “We go above and beyond to provide our clients with products they may see on shows like The Block and Selling Houses Australia,” John says. “Mixing up materials, like real timbers and metals, is popular at the moment. There’s a lot of work that goes into the design of our houses to keep them edgy and ahead of our game. We believe we build a feeling as each home is tailored around our client.” You can see the team’s work at the Proview Homes display home, open every day at 9 Highgrove Avenue in Greater Ascot. They also have a new display home under construction in Fairways Estate (opening July) that will bring a new concept. As for the company’s hopes for Townsville’s future, a super stadium is high on the wish list. “We’re really hoping the Cowboys stadium will be coming sooner than later,” says John (a season ticket holder). “I believe it will transform our city.”

Proview Homes 9 Highgrove Avenue Greater Ascot Shaw 4729 0971 www.proviewhomes.com.au

MIDDLE The Proview Team from left: Michelle Matsen, John Plozza, Jasmine Plozza, Alana Toppi and Tracy Smith.

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A VITAL PART OF NORTH QUEENSLAND FOR MORE THAN 140 YEARS, TOWNSVILLE CATHOLIC EDUCATION HAS DEVELOPED BOTH PHYSICALLY AND SPIRITUALLY WITH THE COMMUNITY.

TOP L-R: School Principals: Patrick Dempsey (St Joseph’s School, The Strand), Mike Colahan (St Joseph’s Catholic School, Mundingburra), Kath Tarttelin (St Clare’s Catholic School, Burdell), Louise Vella-Cox (Southern Cross Catholic College, Annandale), Geraldine Egelton (Holy Spirit School, Cranbrook), Barry Horner (St Anthony’s Catholic College, Deeragun), Kathy Park (St Margaret Mary’s College, Hyde Park), Ed Burke (Good Shepherd Catholic School, Rasmussen), David McNeale (Ryan Catholic College, Kirwan), Karen Pearce (Marian Catholic School, Currajong) OPPOSITE TOP: Executive Director of Townsville Catholic Education, Dr Cathy Day. ABOVE RIGHT: New facilities at Southern Cross Catholic College in Annandale. ABOVE: Christian meditation at St Josephs School Mundingburra.

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Alongside the Catholic Church, Townsville Catholic Education’s 10 local schools have taught generations of families and have grown with the community as places of welcome, inclusivity and support in both good and challenging times. “We want to be a part of ensuring that, as Townsville continues to grow, we help families to feel supported spiritually, physically and emotionally,” says Executive Director of Townsville Catholic Education, Dr Cathy Day. “Townsville is a great city because of the people who’ve chosen to make the city their home. As our community grows, it’s important we make people feel welcome and supported. This includes maintaining our sense of equality for all who come here, including groups such as refugees and the socially disadvantaged.” Catholic schools have invested billions in the North Queensland community, most recently spending $21.3 million, with the support of the Queensland Government, upgrading facilities for the move of Year 7 students to secondary. “We’re a major local employer, employing more than 1200 people to support schools across Townsville,” Dr Day says. “Townsville Catholic Education is looking forward to being part of Townsville’s continued development and we’re already in the early planning stages of another school to service the families in our new suburbs.” Now in its tenth year, Dr Day says the Mulkadee Youth Arts Festival is one of the signature events that allows local Catholic schools to show they are Townsville Proud. “The event exposes more than 1000 of our students to the very best of Townsville’s arts community and national performance institutions such as the Sydney Dance Company,” she says. These days, modern principals need to not only be strategic planners with business acumen but also strong communicators capable of providing counsel to families and staff, resolving conflict and inspiring teachers and students to be their best. David McNeale is Principal of Ryan Catholic College in Kirwan, one of Townsville’s largest schools, and says the type of support schools offer students and their parents and carers has developed along with the needs of the city. “We have students who are excelling and students who need additional support and we’ve certainly developed our ability to cater to many different types of learning needs as Townsville has grown,” Mr McNeale says. “Our school has grown too but we’ve managed to maintain a warmth and familiarity that also still exists in our beautiful city.” Second and even third generations of students are now passing through Ryan Catholic College, with some past students returning as teachers. “This means we can celebrate our longevity as being a significant part of the lives of Townsville people,” Mr McNeal says. “I think people look back on their time at Ryan and understand that quality education is about academic, spiritual and emotional enrichment. Of course, we’ve also added facilities such as our new middle school and employed more and more staff over the years, so we’re a major contributor to the economy.” Principal of St Clare’s Catholic School, in the heart of Townsville’s growth corridor at the Northern Beaches, Kath Tarttelin says she’s dedicated to ensuring children leave school prepared to be responsible members of the community. “We work hard to ensure our school

Townsville Catholic Education 2 Gardenia Avenue Kirwan 4773 0900 www.tsv.catholic.edu.au

is involved in the community. We especially like to show our pride in our city by participating in the Eisteddfod and the Townsville Show each year,” Kath says. “Our connection with our Catholic parish means that we also have a great capacity to support families in a social context, especially those in our community who may be experiencing hardship.”

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Marina Ross Creek, Townsville Image: Andrew Rankin www.andrewrankin.com.au

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FROM ABOVE CLOCKWISE: Alan Banks, Julian Pagani, Jack Greene and Dave Matsen; Dave Smith, Andrew Whitehead and Leith Tunstall; Shane Feldt, Cody Humphrey, Jack Cooper, Wade Carra and Dave Walduck; Paul Norman, Dean Evans, Donnie Riddiford, Dan Humphreys and Roly Clark; Wes Blackford, Shane Jeffery, Darren Humphreys and John McLachlan; Dean Guilfoyle, Teri Humphreys, Tegan Motti, Linda Lee and Michael Brosnan.

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It was 1974 when Teri Humphreys arrived in Townsville with her parents, who were looking to relocate from Papua New Guinea after Independence. The plan had been to move to Darwin but Cyclone Tracy put a stop to that. An optimist with grand plans for growth, Teri’s father Bill was one to jump in where others would shy away. “I cherish the memory of my father’s vision to build a shopping centre (Woodlands) in the middle of nowhere. That was in 1989 and I remember he said ‘they will come’. They did and only four years later we were building the second stage.”

CONTINUING IN HER FATHER’S FOOTSTEPS, TERI HUMPHREYS FROM TOWNSVILLE EARTHMOVING HAS BIG DREAMS FOR TOWNSVILLE.

Another project Bill was involved in was the transformation of a trotting track into what would later become 1300SMILES Stadium, the home of the North Queensland Cowboys. “When Joe Goicoechea rang him, he didn’t hesitate. The chance to have a National Rugby League team in Townsville… how could a local contractor not engage a project like that? The scrapers were loaded and ready to go,” Teri says, who joined her father in the business in 1986. “I strongly believe in listening to what people want and doing things honestly. One of our challenges for the near future is considering how we are to house our population and changing demographics.” Townsville is changing and along with change comes mixed sentiment. For Teri, the change is exciting. “We are fortunate to have homegrown expertise and resources, which makes every project special,” she says. “If we can keep our local workforce employed by delivering sustainable projects and contributing to growing our communities, it makes it all worthwhile.” A believer in supporting fellow local businesses, Townsville Earthmoving purchases its pipes, culverts, machinery parts, conduits and other products locally. They also use local contractors, support local charities and work with local property agents and consultants. “We have an enormous amount of professional talent in this town. I’m proud to have watched Townsville evolve from a big country town to the capital of North Queensland. We have well and truly shaken off that ‘poor cousin’ syndrome from our southern counterparts,” Teri says. “Townsville is a diverse community. The opportunities are endless and we’re the catalyst for growth in Queensland and Northern Australia. Not to mention we also boast far more sun-shiny days than the Sunshine Coast! “I’m looking forward to seeing State Government-funded projects, like the new stadium and convention centre, commencing and, of course, for Townsville Earthmoving to continue to invest in such a great community.”

Townsville Earthmoving 690-694 Ingham Road, Bohle 4774 4936 www.townearth.com.au

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John Bradley opened the first and only La-Z-Boy Gallery in Townsville in 2008 with a vision to offer Townsville a wider selection of furniture. Known for their amazingly comfortable recliner chairs, the internationally acclaimed La-Z-Boy range also offers sofas, modular suites and lounge suites. Complementing these in-store are a range of display cabinets, TV entertainment units, dining suites, occasional furniture and artwork sourced from independent suppliers. “My sister Helen Strelan and I have been involved in the business since day one, which has been a great experience,” John’s daughter Kathryn Jacobsen says. “Dad has officially retired now but we still call on his expertise and he gets involved with the

FOLLOWING THEIR FATHER JOHN BRADLEY INTO THE FAMILY BUSINESS, SISTERS KATHRYN JACOBSEN AND HELEN STRELAN ARE PROUD MANAGERS OF THE LA-Z-BOY GALLERY IN WEST END.

bigger issues. He usually drops in to the Gallery for a visit after a coffee down The Strand.” With so many new residential developments underway in Townsville, as well as many people renovating their homes, La-Z-Boy is a welcome source of new styles to meet customer demands for individuality. “I love working with our customers’ unique ideas to create that special look for their living areas,” Kathryn says. “The people are very friendly in Townsville and, working in retail, you really do get to meet some lovely characters. I think by living in Townsville you get the whole package. We have great weather, so you can enjoy the outdoors most of the year, and we have an ideal environment for bringing up children, with fantastic schools and sporting events.” A firm believer in giving back to the community, La-Z-Boy Furniture supports The Ronald McDonald House charities by supplying lounge suites and recliners to Ronald McDonald Houses throughout Australia and New Zealand. “The Ronald McDonald House here in Townsville has some nice comfortable La-Z-Boy lounges for their guests,” Kathryn says. “It’s great to know that what we are doing contributes to such a great charity. “We find that what goes around comes around. We always try to support other Townsville businesses by purchasing goods and services locally whenever possible.” Management will be off to America again this year to view the latest La-Z-Boy products and hand-pick what will work best in tropical North Queensland. “We attend conferences and furniture shows on a regular basis to make sure we’re current with our products,” Kathryn says. “We are dedicated to exceeding customers’ expectations with exceptional service and product, as well as continuing to employ local people to help keep our economy ticking.”

John Bradley La-Z-Boy Gallery Shop 9, 1 Woodman Court West End 4721 3800 www.la-z-boy.com.au

TOP: Helen Strelan and Kathryn Jacobsen MIDDLE: The John Bradley La-Z-Boy Team, Lenore Cooper BOTTOM: Shirley Tapp, Alan Millar

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Born and bred in Townsville, Joe Gedoun is the second generation of builders in his family to call North Queensland home. Although he says that having a business in regional Australia can be challenging at times, he’s happy right where he is. “The Townsville market doesn’t have to look to multinational, out-of-town construction companies. Our construction workforce is strong right here and our capabilities are extensive,” says the owner of Gedoun Constructions. When the capital cities are going strong investors seem to dismiss the regional areas for the capital growth in metropolitan areas. But, due to Townsville’s diverse pillars of the economy, Joe says the fantastic thing about Townsville is that we tick along nicely while we wait for

GEDOUN CONSTRUCTIONS HAS ITS SIGHTS SET ON SUPPORTING TOWNSVILLE’S BUILDING NEEDS AS OUR POPULATION BOOMS.

the next wave of investor interest. “When the capital cities come off the boil and don’t offer value for money or greater returns, investors start looking to Townsville,” Joe says. “The people make the place. I’m often overheard telling newcomers that if they stay here long enough they won’t want to leave.” Proud to employ and do business with Townsville locals and businesses, Gedoun Constructions has earned a reputation for its good work ethics, which extend to supporting local organisations such as The Salvation Army, Picnic Bay Surf Club, NQ Cowboys, Torgas and the Children’s Cancer Institute of Australia. “In my view, it’s important for locals to support locals and that includes local property owners and investors supporting Townsville Proud businesses first,” Joe says. “This ensures our community prospers and the money stays here.” As for Gedoun Constructions, the plan is to continue to offer the Townsville community a complete building service across all levels of industry including residential, commercial, industrial and multi-residential. Beyond this, they also offer infrastructure support and restaurant and retail fit-outs. Over the coming decade, Joe’s hope for Townsville is for more people to call Townsville home. “I’d like to see the Townsville population grow at a rate higher than what’s projected. In order for Townsville to get its fair share of State Government funds we need critical mass,” Joe says. “With critical mass comes services and infrastructure… better roads, more flights, more industry, more jobs and an increase in minimum wages. If you add to this the perfect weather conditions and wonderful people, Townsville will become one of Australia’s bestkept secrets. If it isn’t already…”

Gedoun Constructions Pty Ltd 5/264 Woolcock Street Currajong 4721 5555 www.gedounproperty.com.au

TOP AND MIDDLE: The Gedoun Constructions Team BOTTOM: Nabila Gedoun, Joe Gedoun, Amal Gedoun

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Triathlon The Strand, Townsville Image: Andrew Rankin www.andrewrankin.com.au

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WITH A BEAUTIFULLY-RENOVATED BREEZY QUEENSLANDER; ROOM FOR HER BELOVED DOGS, CHOOKS AND TILLEY THE COCKATIEL; AND WITHIN WALKING DISTANCE TO HER SISTER, BEST FRIENDS, THE MAGIC OF THE HILL AND TREASURED MID-WEEK DINNER OUTINGS; WEST END IS THE ONLY PLACE KIRSTEN MCALLISTER WANTS TO BE. WORDS CARLY LUBICZ PHOTOGRAPHY MATTHEW GIANOULIS

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“For me, the thing I love about West End the most is that it’s where the people I love are,” Kirsten tells, encased by a colourful bucket chair with Ooggy the Pug and Harry the King Charles Cavalier at her feet and the breeze lapping through the louvres behind. “My two closest friends are here: They’re walking distance and we share babysitting duties with the dogs and we always catch-up mid week for a dinner at the Cutheringa Bowls Club, and occasionally the Royal Hotel.

tells. “I think, for me, the hill is a place where you can go and think and it’s amazing that we are only a couple of minutes away from it, yet you feel like you’re totally on your own in the bush. “I think it’s really special that they’ve kept it there for the people and not developed it on the West End side. I just find it mind-blowing that it’s right in the city, yet you can regularly see everything from birds to echidnas, wallabies, and snakes.”

From where we are sat at the front of Kirsten’s Cowley Street 1920s (she thinks – maybe slightly older) high-set home, the hill – bathed in the warm afternoon light – is clearly visible. Despite her substantial hours as nurse unit manager at Townsville Community Health Services, it’s easy for Kirsten to head up the Ironbark Track with the dogs and partner Paul Boyd after work.

Creating that appreciation of nature is something that Kirsten has sought to do at home too with plenty of trees, shade and room for her animals to roam, including the six chickens that she has handreared since they were chicks – all called Susan – and a friendly duck called Olly who she recently found wandering at West End Cemetery. Having this sanctuary has certainly strengthened the connection she feels with the area. “I think that with a lot of us, our work and life is is so stressful and busy and we put a lot of hours into what we’re doing, but I feel that I can walk through my gate and it’s another world that’s removed from the day-to-day stresses of life.”

“I just can’t imagine not living close to the hill,” she

Kirsten also loves the proximity to the beach at

“My sister is around the corner too, which was a big pull for me to come here initially. She’s five years older, but we’ve always been very close and she’ll come over at least three evenings a week to catchup and relax.”

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“THE HILL IS A PLACE WHERE YOU CAN GO AND THINK AND IT’S AMAZING THAT WE ARE ONLY A COUPLE OF MINUTES AWAY FROM IT, YET YOU FEEL LIKE YOU’RE TOTALLY ON YOUR OWN IN THE BUSH”. KIRSTEN MCALLISTER

Rowes Bay, The Strand, cafés and restaurants on Gregory Street (GYO is their regular) and the fact it’s a $16 taxi fare to the city for a few drinks at the weekend. One thing she would love to see in the future West End is more intriguing little shops, cafés and eateries to explore – she has already visited the new tearooms on Echlin Street and gives a big thumbs up for the coffee, but would be thrilled to see some more unique little curiosities. “I’d like to see a woodfired pizza place with a garden where you can sit down and bring your own bottle of wine,” she suggests. “Also maybe a funky gift shop and something a bit quirky… I think West End has the potential to offer something that’s quite hip, unique and in keeping with its eclectic charm.”

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WEST END BRIMMING WITH DIVERSITY, PACKED FULL OF HISTORY AND ON THE DOORSTEP OF THE CBD AND THE STRAND; WEST END HAS MANY TREASURES TO UNCOVER. From the Townsville Showgrounds, Ingham Road Seafood, West End Hotel, the heritage-listed Townsville West State School building, and the West End Cemetery to the south and east of the suburb; to Castle Hill in the north and all the little corner shops, parks and Queenslanders in-between, you’ll find character (and characters) at every turn. West End property specialist Clint Wallis from Ray White Real Estate says new life is being breathed back into the area by people choosing to invest into older homes and renovate. “It only takes a quick drive around the suburb or to have a look at the heritage list for the area to see how much character this place holds,” he says. “And it’s just beautiful how

a lot of the renovations we’re seeing are keeping with the feel of the era that the homes were built.” West End is also known for its diversity – just as there are ‘grand old ladies’ both in a property and human sense, there are new homes and units that younger people can afford and – particularly near Ingham Road – plenty of commercial premises. “It’s only a couple of kilometres to the city centre and you can literally purchase everything from units in the $100,000s to million-dollar hillside homes,” says Clint. “Being close to the CBD and still having access to that lifestyle and larger family-friendly blocks, West End is certainly a winner.”

WORDS CARLY LUBICZ PHOTOGRAPHY MATTHEW GIANOULIS

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A SNAPSHOT OF WEST END TOWNSVILLE* • The area stretches across about two square kilometres with four parks covering nearly 4% of the area. • The population was 4247 in 2011 – up from 3666 in 2006. • 20% of the population is aged 2534, while the 35-44 and 45-54 age groups comprise 15% each. • About 45% of homes in the area are owner-occupied. • The house median price is $360,000 while units are $195,000. *Information provided in Ray White Real Estate’s Market Update, West End Townsville, April 2015.

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OUR TOWNSVILLE PROUD PARTNERS

Townsville City Council is committed to the revitalisation of the city through its major projects.

Townsville Enterprise is our peak Economic Development organisation, Regional Tourism Organisation and Convention Bureau.

At Tony Ireland Townsville, customer service is at the heart of what we do. Weâ&#x20AC;&#x2122;ll go out of our way to exceed your expectations.

The Shadefx design team has over 15 years combined experience in the shutter, awning and window covering industry.

Bamford Medical provides the highest standard of medical care to its patients and the community.

Family-owned Townsville Earthmoving (TEM) is one of North Queenslandâ&#x20AC;&#x2122;s largest and longest established earthmoving contractors.

Donohues is family-owned and the biggest City and Country Outfitters for men, women and children in North Queensland.

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BM Webb Group is a leading Industrial Property Developer dedicated to providing innovative, quality industrial developments.

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OUR TOWNSVILLE PROUD PARTNERS

Townsville Catholic Education supports 30 Catholic schools in the Townsville Diocese as well as kindergartens and early learning centres.

A third and fourth generation family business, C. Ede’s are your local manufacturers of quality canvas and vinyl goods.

Gedoun Constructions is proud to be helping to build our local community and building homes for its residents.

Caltex StarMart Railway Estate and Condon are committed to supporting our local community in which we work and live.

Locally owned John Bradley La-Z-Boy Gallery is the ultimate destination for the internationally acclaimed LA-Z-BOY range.

Proview Homes is a boutique building company that specialises in high quality residential homes.

North Regional Gas is one of the most successful LPG and industrial gas companies in North Queensland.

Fairfield Central offers a modern, stress free shopping experience with everything you need so close to home.

WE BELIEVE THAT FROM LITTLE THINGS, BIG THINGS GROW We gratefully recognise and congratulate these leading Townsville businesses and organisations on being some of the very first to join the Townsville Proud campaign. Look out for many more motivated and community spirited locals who have joined the campaign in our next month’s issue!

We’d love you to join the Townsville Proud Campaign! To find out how just call 4771 2933 or email duo@duomagazine.com.au DUO MAGAZINE MAY 2015 duomagazine.com.au

TOWNSVILLE PROUD | PROMOTION

Waterpark The Strand, Townsville Image: Andrew Rankin www.andrewrankin.com.au

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STOCKLAND NORTH SHORE TOWNSVILLE’S LEADING BUILDERS PRESENT 25 EXCITING NEW DISPLAY HOMES

SPECIAL DISPLAY VILLAGE FEATURE MAY 2015

north shore display village feature

Welcome to the neighbourhood We know what it’s like. You love the idea of building and settling into your brand new home, but the thought of waiting months or even years for the rest of community to establish itself doesn’t seem like fun, well, at North Shore, you don’t have to.

It’s clear from the moment you enter North Shore and see its quality and attention to detail that the community is leading the way in the delivery of community facilities on almost every front, providing a close knit community where families can live in style and comfort, do business, shop, learn and play without leaving their neighbourhood. With a booming Town Centre already boasting a Stockland Shopping Centre, medical precinct, gym and recreation facilities such as the Northern Beaches Leisure Centre, at North Shore, a thriving community has quickly emerged. Every Saturday, residents enjoy access to fresh fruit and vegies at the North Queensland Farmers market. And for the active at heart, yoga, ballet and meditation classes are held weekly in addition to hundreds of hectares of parklands to explore.

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A massive new Display Village featuring 25-homes launches this month showcasing the best of design and innovation. A $5 million community centre is under construction and will join a new homemaker centre that will open soon add to the mix of retail and recreation that will service Queensland’s fastest growing suburb. But even with all of this, along with two schools, Townsville Grammar and St Clares, a childcare centre, McDonald’s, a massive Bunnings, a service station and more, there is still loads to come. If you want to get to know our neighbourhood, come and say hello.

north shore display village feature

The Wow Factor

BELOW: Paloma. One of the Vista Homes & Designs exciting new display homes at now open at North Shore.

MIDDLE: The trademark style of the Vista team – the latest cutting edge design and innovation.

BOTTOM: Synonymous with Vista Homes & Design there is the seamless integration of the outside and inside.

Vista Homes & Design’s new display house at North Shore is so impressive it’s being labelled a “showstopper”. Imagine a home that took your breath away every time you walked in to it. A home that showcased the very best in innovative design and premium materials. Well that’s what Vista Homes & Design’s new display home has on offer and it is guaranteed not to disappoint. As synonymous with Vista Homes & Design there is the seamless integration of the outside and inside. And in line with the trademark style of the Vista team, the new home showcases the latest in cutting edge design and innovation. “This home has a very organic feel to it with the blend of materials including stone, brick and timber,” says Natasha Whiteside, owner of Vista Homes. “This family home is everything you could ask for and more.” But if you think this house has only been built for the wow factor, think again. As well as impressing you with its sophisticated and innovative style, you’ll also be blown away by how functional this home is. All the spaces work together to really make this house a home. Vista Homes & Design will also be displaying a second home catering for the first home buyer or the down-sizer. “This three bedroom home shows that you can still have it all on a smaller footprint,” says Natasha. “With a super clever floor plan there is no wasted space, loads of storage and a fabulous master bedroom with its own ensuite and walk in robe.” As per usual with Vista Homes, this has a design edge second to none, making it quite the uber home. Vista Homes new display homes are located on Anjota Street, North Shore Display Village and will be open from Saturday, 16 May. Visit the display home Monday – Friday 9am – 5pm or Saturday and Sunday 10am – 5pm.

Vista Homes & Design

4775 5656 www.vistahomes.com.au

BSA 112 4158

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“With our latest technology, customers can view their house in a complete 3D cinema-like experience before a stone is even turned.” Wayne Cavallaro

Over 130 Years of Building Experience With a wealth of building experience, Allaro Homes has earned the reputation of being the benchmark in custom home building in North Queensland.

You only have to visit Allaro Homes’ website to start understanding why this North Queensland, family owned business is so successful. The family behind Allaro Homes is highly experienced, they are passionate and friendly, and they are also at the forefront of innovation. “Allaro Homes has been built on four generations and more than 130 years of building experience,” says Wayne Cavallaro, who has had three of his four sons follow him and his wife Jenny into the family business. “We bring a wealth of experience in building and design, as well as technological advances in the building industry.” By technological advances he is referring to pioneering software his son, Troy, designed and implemented for Allaro Homes. The software, Allaro Design Suite, allows customers to share and store their ideas, seek inspiration from hundreds of designs, keep check of their building selections and also see their home come to life using 3D rendering software. “Developing this software is just one example of how we go above and beyond to help our clients build their dream home,” says Wayne. “With our latest technology, customers can view their house in a complete 3D cinema-like experience before a stone is even turned, which gives them greater confidence their new house will be exactly as they want it.”

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north shore display village feature OPPOSITE: The Allaro Homes Townsville Team: Lewis, Scott, Leah and Daniel.

LEFT: Modern and stylish interiors our trademark

BELOW: The Haven Display Home at North Shore

This exceptional customer service and extensive building experience has earned Allaro Homes the reputation of being the benchmark in custom home building in North Queensland. They are also known as the sloping site specialists, which sets them apart from other builders around Townsville. “Sloping sites present a lot of challenges, which we are great at overcoming to offer customers a structurally sound and innovatively designed house with the advantage of a great view,” explains Daniel, Wayne and Jenny’s son who has worked in the family business since he was in Year 10 and now manages the Allaro Homes Townsville operation with his partner, Leah. “But as well as being the sloping site specialists we also specialise in building custom designed homes to suit any land shape, lifestyle and budget.” Daniel and Leah have been living in Townsville since late last year and have really fallen in love with the locals and the local way of life. Their time has been made more enjoyable by working with wonderful customers. “It has been the best experience since we arrived in Townsville,” says Daniel, who is a carpenter and the appointed supervisor at Allaro Homes. “Not only do we love the people but the business is really going from strength-tostrength, especially with a new display home opening in the North Shore Display Village later this month.”

LEFT + BELOW: Our previous Display Home demonstrates why we’re known as the Sloping Site Specialists

The display home has four bedrooms and media room and features lots of new products and ideas showing the creativity of the team and the quality of their workmanship. And one of the best aspects of working with Allaro Homes is the dedicated and friendly service. The Townsville team includes Daniel and Leah, as well as Scott and Lewis. Scott is the friendly face who will greet you when you first come on board with the company, and he’ll walk you through the entire journey while Lewis is the main man when it comes to drawings and designs. But it isn’t just the friendly service and stunning features you will fall in love with when Allaro Homes build your house; you will also love the quality and cost savings. This is what they call the Allaro Advantage. “It’s not just what you can see that is important when you have someone build your house, it is also what you can’t see,” explains Wayne, who takes pride in all the extra touches to deliver superior homes. To find out more about Allaro Homes visit www.allarohomes.com.au, call 4724 1333 or visit their display house in the new display village at North Shore.

Allaro Homes | Townsville Office

28 Windarra Avenue Riverside Ridge 4724 1333 townsville@allarohomes.com.au www.allarohomes.com.au QBCC Act Licence No: 112 7956

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Enjoyable, Exciting, Easy. When you build with Keir Constructions, you can have peace of mind that it will be a smooth, enjoyable process. Time and time again customers have praised Keir Constructions for their attention to detail, friendly service and easy processes. New home consultants, Belinda Jennings and Julie Powney, are the first people you’ll meet and will guide you through the design and decision process of building your dream home. With over 12 years combined experience in the industry, you can rest assured these ladies can guide you expertly through each step. “Both Julie and I have had our own new homes built in the past, so we know first hand what the experience is like and how to minimise any stresses for our clients,” says Belinda, who is described by

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THE KEIR CONSTRUCTIONS TEAM: Danielle Sim, Julie Powney, Gavin Edwards, Michael Coates, Belinda Jennings, Keely White and Brad Keir.

previous clients as “friendly, trustworthy and very knowledgeable”. Belinda had her most recent home built by Keir of course. “It would be hard for me to sell something I didn’t love and didn’t believe in,” Belinda laughs. “I think the most important first step is clarifying the stages involved in building a new home and then we can start talking budget, home designs, land and inclusions,” explains Julie. Julie says education and open communication is the key to a stress free build process, as is guiding people through making decisions. She helps clients categorise items as a ‘must have’ or ‘wish list’ to make sure they get what they need within their

budget. Belinda agrees “We are very transparent. It is so important that people feel completely comfortable during this process. We want people to be 100 per cent happy and to know they are in good hands.” “Discussing with potential clients, the benefits of building with Keir Constructions is an honour because I know that they will enjoy a smooth build process and a highly crafted home with a superior finish,” adds Julie. Keir Constructions’ brand new display homes will be opening May 16th as part of the new North Shore display village: 137 and 139 Sunhaven Boulevard, North Shore.

north shore display village feature

Welcome to the North Shore Display Village When you move to North Shore, you move straight into a ready made community with plenty of shops, great schools and hundreds of hectares of parklands on your doorstep. To help you find your dream home, we have 25 stunning new homes, created by 17 of North Queensland’s leading builders opening in May. You are invited to celebrate with us, browse through With five families a the weekhomes movingand to North Shore to take advantage of afresh ready-made community with plenty of shops, be inspired by the 100s of great schools and hundreds of display. hectares of parklands to explore, North Shore is a place with everything you need. ideas on

INNOVATION on display To help you find your dream home, 25 new display homes open this month with something for every buyer and every budget.

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Come and browse through the homes and be inspired by the 100s of fresh ideas on display by 17 of North Queensland’s leading builders.

GRAND OPENING 16TH MAY 5-9PM The event will also feature live music, food vendors and a spectacular

To celebrate the opening of the 25 new display homes at North Shore, Stockland is hosting an amazing evening spectacle that includes fire twirlers, stilt walkers, acrobats, magicians and more.

fireworks finale. Make sure you grab the family and head along to North Shore for a great evening of entertainment – May 16 from 5pm to 9pm at North Shore. Builders on display include: Allaro Homes – AP Williams & Co – Breakfree Homes – Cavalier Homes – Dean Powell Constructions – DJ Jones Constructions – Doble Homes – Finlay Homes – Fusion Future Smart Homes – Gedoun Property – Grady Homes – Jazz Homes – Keir Constructions – Martin Locke Homes – Michael Case Homes – S & P Constructions – Vista Homes & Design To find out more visit Stockland.com.au/northshore

ALLARO HOMES The Haven • Architectural custom design • 6 star energy rating • Multi-function Media/entertainment room • Open plan, tropical living area

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Welcome to the 3 2 2 North Shore Display Village bed bath car

When you move to North Shore, you move straight into a ready made community with plenty of shops, great schools and hundreds of hectares of parklands on your doorstep.

AP WILLIAMS & CO

BREAKFREE HOMES

To help you find your dream home, we have 25 stunning new homes, created by 17 of North The Urban 220 Oasis Queensland’s leading builders opening in May. You The • Modern design • Modern family home • Featuring internal pavilion are• Private invitedmaster to celebrate suite with with us, browse through retreat upstairs • Master suite with solarium the• Entertainer homes and be inspired by the 100s of fresh kitchen ideas on display.

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GRAND OPENING 16TH MAY 5-9PM

DJ JONES CONSTRUCTION The Conrad • Fantastic WIR to master suite • Open plan flows to large outdoor patio • Study nook and linen cupboard

DOBLE HOMES The Lawton • Friendly design with front porch • Study nook with great storage • Relaxing private master suite

north shore display village feature

All images shown are artist impressions for illustration only

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CAVALIER HOMES The Dune

DEAN POWELL CONSTRUCTIONS Pearl Crest

• Huge family home • 2 separate living areas + internal courtyard • Grand master suite • Fantastic storage options

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• Stunning street appeal • Designer kitchen with butler’s pantry • Spacious outdoor living areas • Media room plus study

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FINLAY HOMES California • Executive family residence • Kids rumpus, butler’s pantry & hidden laundry • 3 living areas • 9+ star rating plus sustainable housing features

25 new display homes opening May 16.

FUSION FUTURE SMART HOMES Green Stone • Unique bathrooms featuring roman bath • Exercise circuit • Study • Great use of space

Stockland.com.au/northshore

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Welcome to the 4 2 2 North Shore Display Village bed bath car

When you move to North Shore, you move straight into a ready made community with plenty of shops, great schools and hundreds of hectares of parklands on your doorstep.

GEDOUN PROPERTY

To help you find your dream home, we have 25 stunning new homes, created by 17 of North Queensland’s leading builders opening in May. You are to celebrate with us, browse through Theinvited Escape • Perfect for the growing family the homes and be inspired by the 100s of fresh • Separate theatre and family rooms ideas on display. • Study and activities room in the

GRADY HOMES The Entertainer • Entertainers delight with pergola feature • Theatre, rumpus and family rooms • Study nooks included in bedrooms

children’s wing

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GRAND OPENING 16TH MAY 5-9PM

MARTIN LOCKE HOMES The Mitchell 334 • A multi-zoned entertainers dream • The latest in technology and innovation • Qld’ s first “Accessible Living” display home • Master craftsmen finishes throughout

MICHAEL CASE HOMES

Harbourside

• Breathtaking entry with high ceiling & corner glass window overlooking pool • Huge resort style outdoor entertainment zone • Stunning master suite boasts a luxurious ensuite & huge custom built walk in robe • Unique C shape home design with atrium

north shore display village feature

All images shown are artist impressions for illustration only

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JAZZ HOMES Nebraska

KEIR CONSTRUCTIONS Revival

• Sunroom • Generous master walk in robe • Adjoining walk in scullery/ laundry area • Walk in linen, storage area + workshop

• Innovative new design • Grand alfresco with vertical garden feature • Separate Media room • Modern kitchen overlooking living areas

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S& P CONSTRUCTIONS The Parisian • Entertainers dream kitchen • Large outdoor entertainment area with built in BBQ • Large media • Raised ceilings to kitchen, living and dining

25 new display homes opening May 16.

VISTA HOMES Paloma • Raised ceiling to living areas • Combined butler’s pantry and laundry • Separate children’s wing • Resort style pool and outdoor areas

Stockland.com.au/northshore

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Health & Wellness With a marathon 42 kilometres of walking and cycling trails, 330 hectares of open spaces, parklands within 200 metres of every house and a central park 44 times the size of the 1300 Smiles Stadium, North Shore is a wonderful place to live an active lifestyle.

Free outdoor activities

Join the club

WALKING Some say it’s the most important physical activity of them all. And boy, there are plenty of places to walk at North Shore. Included are no less than 42 kilometres of meandering trails, a dedicated dog park. Or perhaps you’d like to explore the boulevards and streets to check out all the fantastic new homes being built.

From Downward Dog to Butterfly, there are plenty of classes and clubs to join at North Shore. Here are just a few: B-Yoga bookings essential email yogettez@gmail. com | Playgroup all enquiries call 1800 171 882 Relaxation and Meditation with ChillXation call 4795 2753 | Ballet with Madame Eva email evafillettetrace@gmail.com | Photography courses email trevorleephotography@gmail.com | The Northern Beaches Leisure Centre has classes designed to suit everyone. There’s aqua aerobics, learn to swim and a swim squad. Contact 4774 7593 or email swim@nblc.net.au | Join the Park Run family. Park Run organise free weekly 5 kilometre runs all over the world. And now at North Shore!

PARKLANDS At North Shore, there is open space or parklands within 200 metres of every home. Now that opens up all sorts of outdoor activity opportunities. PLAYGROUNDS What fun it is being a kid at North Shore. After playing on the flying foxes, and swings, there are ropes to climb, not to mention, about a million trees! BIKING Start the day with a cycle – there’s plenty of room for everyone on the three metre wide walkways and bike paths meandering through North Shore and the Green Spine.

Medical Precinct Access to quality medical services is a must for any community. The first stage of the North Shore Medical Centre boasts the following: North Shore Medical Centre 4758 7000 1300 Smile Dentist 4774 2254 QML Pathology 4774 7623 Sportsmed NQ Physiotherapy 4774 2860 And a United Discount Chemist at the Stockland North Shore Shopping Centre.

Striving for quality at Townsville’s Largest Aquatic Centre Australian Swimming has just completed the National Championships and selection trials for the upcoming World Championships. The best juniors in the Country are now competing at Age Nationals. Here in Townsville, North Queensland’s newest club is forming at Northern Beaches Leisure Centre – North Shore Fusion. Started by Peak Performance Swimming’s Dylan Viviers and Ahlanna Hayes the Junior Club is a natural extension of the Senior Swim Squad and Masters Swim Club that trains out of the North Shore Centre. In their effort to collaborate with other aquatic professionals to bring the best programs and services to the area, Lessees Jon and Maria Sieben are thrilled about the development. “It has taken 4 years to develop the right mix of experience and expertise that we wanted for the Centre but now we offer the full range of swimming experience from babies through to adults”. Learn to Swim Lessons with North Shore Swim School, Junior Swim Club, Adult Elite Swim Squad, Masters Swim Club and lap swimming are just the start of the services on offer at the Centre. Viking PT & Fitness have set up shop as well as Free Radical Tribe Triathlon Club. And just wait for the slides to finish! 80 DUO MAGAZINE MAY 2015 duomagazine.com.au

north shore display village feature

Unlock the Door to Perfection Quality is the most over-used word in the building industry but what does it mean to Martin Locke Homes? For a ‘product’ or ‘workmanship’ to be rightly labelled as ‘quality’, Martin Locke says it must be able to prove ‘why’ it is superior to other alternatives. This is something he is committed to and guarantees to deliver quality homes through quality materials and tradespeople. A builder literally makes hundreds and hundreds of decisions on behalf of customers. And each one of those decisions will vary from builder to builder for many reasons, which will impact in some way the final outcome of your home. At Martin Locke Homes, every decision is founded on facts and measurable reasons why, not price alone.

When building a home, Martin explains that doing it right starts with choosing the right structural elements for your home, such as the type of concrete slab, cyclone rated roof design, and how the stormwater pipes will be managed around your home to ensure effective drainage. “These decisions are so important,” says Martin, “and must be considered when designing your home.” Working with Townsville’s very best tradespeople, who are the same people on every job, makes all the difference to achieving that quality finish. So, from the rebated doors with perfect tile finish, to the type of render, plaster and paint used, the LED lights and fans, Martin and his Team will show you why he has chosen these partners.

Another quality control factor is the number of homes Martin builds each year. “I don’t mass produce homes,” explains Martin. “This ensures we build every home with the highest attention to detail.” So quality is something you can be sure to see, when Martin Locke Homes unveils their newest display home at North Shore Display Village later this month. If you want to experience Martin Locke Home’s perfection for yourself, visit their new display home at 126 Sunhaven Boulevard, North Shore from Saturday, 16 May. For more information call 1300 929 829 or visit www.martinlockehomes.com.au.

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north shore display village feature

OUR VILLAGES With four diverse villages options, there’s room to grow.

MODE

DISCOVERY

SUNHAVEN

HORIZON

Mode is North Shore’s most urban lifestyle choice. These low maintenance designer homes with landscaping packages are perfect for first home buyers. In fact, they’re great for anyone looking for a cool contemporary way of life.

Discovery homes are nestled between parks, playgrounds and close to schools and shops, these homes are just right for first home owners and people looking for a bit more space.

The Sunhaven lifestyle is what Aussie dreams are made of. With wide open spaces, parks to play in and everything just where it should be.

Horizon is North Shore living at it’s finest. With custom designed homes on the largest of homesites, wide streets and manicured parklands right on your doorstep, these grand homes would be fit for a queen.

Enquire today about our stunning range of home and land options, from $309,000*, all located around parks, walking trails and just minutes to great shopping. Call (07) 4774 3844 or visit Stockland.com.au/northshore

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INTEREST FREE FINANCE AVAILABLE

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Using powdercoated aluminium louvre shutters is a great way to extend your living area and enjoy the outdoor lifestyle with the benefit of the louvre shutters protecting your patio area during our storm and cyclone season.

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Bayswater Road

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Auscan Cres

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As a Townsville family owned business we understand how harsh living in the tropics through summer can be. We can make your home cooler and more comfortable by providing you with beautiful, functional window coverings that reflect your personal style and best suit your needs. We invite you to call in and see our showroom. You’ll be inspired with the up-to-the-minute styles and window covering fashions for your home and commercial needs.

HOME+OUTDOOR

RAW BEAUTY MEL BERNARDIN OF URBAN DÉCOR, TELLS US ABOUT USING RAW MATERIALS TO CREATE STUNNING, INDUSTRIAL-INSPIRED HOME DÉCOR. INTERVIEW NICOLE THOMSON-PRIDE PHOTOGRAPHY SANDRA HEIER EVENSEN

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HOME+OUTDOOR

Less than three years ago you were working as a government sector employee, today you have a thriving business and are designing home decor. How have you got to where you are today? Late 2012 I was made redundant from my permanent public sector Management position. At the time, I was devastated. My husband, Brock and I took that leap and created Nothing But Vintage. I’m a big believer in everything happening for a reason and in hindsight I am thankful for the obstacles that I had endured. Had my position not been affected, I’m not sure I would have had the courage to step out on my own and have the opportunity to live out our passion. It was really a “do or die’ situation and I HAD to succeed; there was no other option. What inspired your passion for home decor? I’ve always loved interior design and the impact home decor and styling can bring to a room. I’m very finicky when it comes to styling my own home and everything has a place; to the point of spending far too long decorating and rearranging at times! Colour, texture and shape are very important to me and a few simple changes can make such a statement to a space. I love quirky styles and don’t necessarily stick to one trend. I wanted to create pieces that my customers can get excited about and that really compliments who they are and what they enjoy. You started out by collecting and restoring vintage pieces, when and how did you start designing and creating your own range? Urban Décor was introduced in June 2014, after brainstorming ways to utilise leftover materials and paint to eliminate waste from the restoration jobs. We developed a starter range of industrial style decor, using raw materials,that would compliment our existing authentic industrial and vintage pieces that we were already sourcing and selling. It evolved from there. We started out making a few small pieces but we never anticipated that it would ever be any more than a micro aspect of what we were already doing. Before we knew it, demand was skyrocketing and we were receiving messages from stores around the country that were interested in carrying our range. We made the choice to set up a separate Instagram (@urban_decor_homewares) to showcase the new products and to separate it from the vintage wares. Your business, Nothing But Vintage has been a success story, how many stockists do you have now? The Urban Décor collection is ever expanding and attracts interest from new stockists on a regular

basis. We currently sell and freight our pieces from our own online store (www.nothingbutvintage. com.au ) and are available in 41 outlets around Australia. We have had interest to range our wares internationally and are currently pursuing that opportunity to further expand. What is your trademark style? Every piece in the Urban Decor range is entirely handmade and can be customised to suit the clients requirements. The product mix caters for varied tastes, incorporating the fun, quirky style with the pastels, bright and bold colours to the sleek, minimalistic style with our neutrals, metallics and marbles. We embrace strong geometric shapes and linear creations to the more simplistic of designs. We pride ourselves on a strong attention to detail; when a customer buys our product, they know that they are getting a good quality piece finished to a high standard. What is your advice to people who want to add a little more style to their home? A mood board with images selected from magazines gives a terrific guideline to work from for less creative people. A few carefully selected accent pieces can bring such personality to a room and the trick is to be brave and break the rules. Older pieces inject character and charm and can be cleverly complemented with on trend styles, textures and colours. A simple reshuffle of furniture and a splash of new accent pieces can really bring new life to a tired space. INSTAGRAM: @urban_decor_homewares WEBSITE: www.nothingbutvintage.com.au

“WE EMBRACE STRONG GEOMETRIC SHAPES AND LINEAR CREATIONS TO THE MORE SIMPLISTIC OF DESIGNS.” MEL BERNARDIN

DUO MAGAZINE MAY 2015 duomagazine.com.au

HOME+OUTDOOR

MOTHER’S DAY GIFT GUIDE Complied by blogger - Louise Roche, The Design Villa www.thedesignvilla.com.au

Mrs Darcy Robe $139.95 www.adaanddarcy.com.au Pink Cockatoo Canvas $89 www.Wallstudio.com.au Splosh Watercolor Glass Pink Lemonade $39.95 www.splosh.com.au Pueblo Hunter Tribe Arrow $69 Individually hand-made Hunter Tribe piece by A Boy Named Aaron www.aboynamedaaron.com.au Large Beach bag POA www.thenauticalcompany.com Friendship Teacup and Saucer from Miranda Kerr for Royal Albert $56.95 www.zanui.com.au Mrs Darcy The Mad Hatter’s Tea Party Cushion $84 www.adaanddarcy.com.au

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HOME+OUTDOOR

NEW HAYON CHAIRS Republic of Fritz Hansen’s ongoing collaboration with Jaime Hayon brings a softer visual language to Fritz Hansen’s refined universe, successfully fusing Spanish playfulness with Danish minimalism and craftsmanship. Building on this fruitful partnership, Fritz Hansen unveiled two new designs by Hayon (including the armchair ‘Fri™’) at Milan Design Week 2015. The Fri™ armchair is ideal to be placed in pairs, encouraging conversation and feeling free whether in the living room, lobby or restaurant. Available in a wide array of subdued yet spirited colors, Fri™ can both enhance the appearance of a space as well as its comfort, a timeless design that is sure to last. www.cultdesign.com.au

FLAT WALL LIGHT DESIGNED BY NOVELL-PERERA FOR ALMALIGHT A line on a surface. A rectangular or circular plane, creates an indirect light (fluorescent) that bathes the entire space. A line (LED) sets the direction for a spotlight to fortify specific lighting needs. Each of these versions can be produced in metal or glass surface. www.ajar.com.au

B&B ITALIA LUTA ’14 CHAIR DESIGNED BY ANTONIO CITTERIO The Iuta small armchair brings an elegant solution for both home and offices and stands out for the soft lines of its aluminium perimeter profile. Its product range is now enlarged with a new version with wooden legs. From $2,400 www.spacefurniture.com.au

ANGLEPOISE: NEW TYPE 75™ MAXI COLLECTION The Type 75™ Maxi Collection is designed by esteemed industrial product designer, Sir Kenneth Grange. Comprising a floor lamp and coordinating pendant, the collection reflects this foremost British designer’s singular, modernist style and user-centred approach. The oversized ‘Maxi’ floor lamp offers adjustability, fluidity of movement and perfect balance. It incorporates the Anglepoise® constant tension spring technology. The coordinating ‘Maxi’ pendant with stylised light vents reflects the floor lamp’s bold shade shape and is embellished with subtle metallic detail. www.cultdesign.com.au

Welcome to your exciting new interior! Sunway has developed a new unique range of products and fabrics to express yourself with the perfect balance of style and function. The Sunway revolutionary range of cellular fabrics is innovative, beautiful and energy efficient, they represent the ultimate in window coverings. Living spaces reflect who a person is and the Sunway range offers a unique way to express themselves with elegant colours and lush textures. Call in today and see how Sunway can improve your home and lifestyle.

Internal Blinds • External Aluminium Awnings External Fabric Awnings • Aluminium Shutters Cyclone Rated Shutters

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www.shadeviewblinds.com.au DUO MAGAZINE MAY 2015 duomagazine.com.au

DUO MAGAZINE

HAIR+BEAUTY +FASHION

85 STYLE NEWS 86 MY BAG DEBI SPENCE 88 MY STYLE ROSANNA KINGSUN 90 BEAUTY NEWS 91 DIRECTORY 92 DELUXE WOMAN 94 SEED HERITAGE

Korean supermodel Soo-Joo Park is the new spokeswoman for L’Oréal Paris

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H A I R+ B E A U T Y+ F A S H I O N

THE FAYE HAS ARRIVED The new Chloé Faye bag is the perfect expression of refined femininity with a modern edge. Flawless combinations of sumptuous leathers are pierced with cool hardware for subtle glam rock flair. Effortlessly elegant, the clean lines of this supple clutch are complemented by the roundness of its bold ring and pendent chain. Swung over the shoulder or hand held, the Faye adds instant polish to any look for daytime chic or night time glamour. Available now at www.net-a-porter.com

ANNOUNCING THE FIRST INSTANT BOOKING TRAVEL APP FOR APPLE WATCH Booking.com, the world’s number one accommodation site, has launched the Booking Now app for the Apple Watch. Booking Now, which draws from Booking.com’s vast selection of over 625,000 properties in more than 75,000 unique destinations, is the first and only travel app to enable users to book a stay directly from their watch, and in just one touch. The mobile app provides travellers with on-the-go solutions to effortlessly and instantly make a reservation at the nearest property that matches their personal preferences with no hidden fees and a seamless ‘pay when you stay’ model. Booking Now is available for download on the Apple Watch in the Apple App Store.

THERE’S A BAND FOR EVERYONE Not a fan of Apple Watch’s run-ofthe-mill bands? With Casetify, you can finally make your own Apple Watch strap using Instagram and Facebook photos. Make your Apple Watch band on the go with your favourite photos straight from your phone. Download on the App Store. Or shop the most unique designs by creatives from around the world. Each watch band sold supports artists and creatives from around the globe by providing sustainable jobs. The choice is yours. www.casetify.com

IRREVERENT STYLISH BEAUTY With bleached blond hair, a uniquely commanding presence, and her vociferous Instagram fan base, Korean supermodel Soo-Joo Park has been announced as the new spokeswoman for L’Oréal Paris. “L’Oréal Paris represents everything I want to stand for, by inspiring and empowering women to be the best versions of themselves. This brand has revolutionised the way women feel by showing them ‘you deserve the absolute best of everything’, I couldn’t agree more with this, that’s why it is a real honour for me to become a L’Oréal Paris’ spokesperson.” stated Soo-Joo.

A FLORAL TRIBUTE Tiny seed stems and sculptural petal forms inspire the beauty of Flower, the newest solo collection from Louise Olsen, Creative Director of Dinosaur Designs. A garden of wild orchids, roses and lilies form the bold yet delicate collection of petal-inspired bangles, rings, earrings, pendants and necklaces. Olsen has also reintroduced jewellery for the hair in this collection with hairpins in a soft creamy hues and deep blues, designed to arrange hair beautifully. Large petal forms come together to create a field of flowers, in pieces ranging from servers to flower-like plates in homewares. The vases resemble blossoming flowers, long and delicate in shape. The Flower collection comprises 11 homewares pieces and 34 new jewellery designs and in Dinosaur Designs’ stores and online from 4th May. www.dinosaurdesigns.com.au

FASHIONABLE FLYING Australian Fashion Designer, Martin Grant, will create a new modern uniform for Qantas’ domestic, regional and international pilots two years after he designed a popular new image for the airline’s cabin crew and ground staff. Grant said he was excited by the opportunity to design what will be the first new uniform for Qantas pilots in more than a decade. “The reputation of Qantas pilots speaks for itself, so it’s a real honour to be asked to work with them to create their new uniform. I want it to be comfortable, stylish and most of all, distinguished,” said Martin. Qantas aims to have its pilot community wearing a newly designed uniform during 2016. DUO MAGAZINE MAY 2015 duomagazine.com.au

H A I R+ B E A U T Y+ F A S H I O N | m y b a g

DEBI SPENCE

ABOUT ME: I’ve been retired for a few years now but I am kept busier than ever with the

two passions in my life – my 3 beautiful grandchildren and my involvement with the charity Violets and Lace. The charity was started by my daughter Katie-Lee and a couple of her friends before Katie lost her battle with melanoma in October 2012. I am also very blessed to have the support of amazing family and friends.

MY BAG This Mimco bag belonged

to my daughter. She had been eyeing this particular one off at Sydney airport whenever we went down there for her treatment so on one trip I bought it for her. I love it because it had been her favourite bag. COCO CHANEL PERFUME My absolute favourite perfume. It always lifts my spirits when I spray some on. SUNSCREEN Never go anywhere without it and this one is so light and easy to apply. PHOTO My father and my daughter. I lost them both within 5 years and I think this is a beautiful photo of them. My father was sick at the time but the occasion was my son’s wedding and it was a really happy occasion. BUTTERFLY KEYRING Gift from my sister. I love butterflies and she surprised me with this one. BROOCH Found this at some markets. I don’t usually wear brooches but it must be my butterfly fetish, I find myself pinning it on quite often. TIFFANY JEWELLERY This bangle and pendant are gifts from my son and daughter-in-law. It was for my first birthday after I lost my daughter. I was in Melbourne for a girl’s weekend and my daughterin-law had organised with the staff at Tiffanys to present me with a bunch of flowers when she took me through the doors and then they presented me with a gift voucher to spend as I wished. It was so special on such a difficult day. TRINKET BOX From my adorable grandchildren Lane and Darcy last Mother’s Day. HANKY My grandmother and my mother both told me that you should always carry a white lace hanky in your bag. COMPACT This particular compact belonged to my daughter. LIPSTICK I love lipstick. FAN From my daughter’s wedding. She had these for people to use if they wanted to. I take this everywhere with me.

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BOOK Anyone who knows me knows how much I love quirky little books with inspirational sayings in them. This book is the most amazing book I own. My son-in-law had it made up for Violet (and a copy for me) so that she had a photo record of the journey of her Mum’s pregnancy, the birth and the early months of her life. This is truly inspirational and beautiful. NECKLACE I had this made with names of my family members on the front and back. I rarely go out without it. RING This is a Memory Ring or Mourning Ring I found this in an antique jewellery shop in Brisbane and it fitted me perfectly, like it was meant to be. It was made in 1883 and has a locket back on it so you can put something of meaning inside. I just love it and I’m going to have my daughter’s name engraved on it. LEPRECHAUN My daughter bought this Leprechaun for me on a ferry travelling over to Ireland. She was living and working in England at the time and we went over to visit her and do some travelling with her. He is my lucky charm. CARD This is a Mother’s Day card featuring my beautiful granddaughter Violet on the front. We sell these through Violets and Lace and I take this everywhere with me. PIN Years ago my husband and I went down to Brisbane for our first (and favourite) Rolling Stones concert. I bought this cheap pin there and love to pin it to the inside of my bag as a reminder of that concert. KOBO READER My husband always spoils me with lovely gifts and this was one of his best. I am an avid reader and I take this everywhere with me. Great for travelling because you don’t have to carry a heavy book around with you.

H A I R+ B E A U T Y+ F A S H I O N

WELCOMES TRACEY AND NAOMI TO OUR GREAT TEAM!

Tracey Beauty Therapist Naomi Senior Stylist

208 Charters Towers Road Hermit Park 4725 3533 www.sizzashairandbeauty.com.au Stockists of Redken, Image Skincare, BioPacific, Pureology and GHD

CLOTHING, SHOES, JEWELLERY AND SWIMWEAR DIRECT FROM CALIFORNIA.

MONDAY TO SUNDAY

T INDIEROSEBOUTIQUE.COM.AU T CORNER OF GREGORY & MITCHELL ST. NORTH WARD DUO MAGAZINE MAY 2015 duomagazine.com.au 91

H A I R+ B E A U T Y+ F A S H I O N | m y s t y l e

Rosanna Kingsun Tell us a little about yourself? I’m 24 years old and I’ve been a news journalist with WIN News for more than two years now. My family has lived in North Queensland for decades and I was born and raised here. I went into university with the goal of working for a magazine after I graduated. After interning with WIN, I decided the news world was for me and travelling around for stories actually re-ignited my love for this part of the world. Describe your style? Simple but elegant – I tend to dress up even if I’m not going anywhere and I’m unlikely to wear anything too embellished. Most treasured item? When I was a teenager I was given my grandmother’s and my mother’s wedding bands which I wear as a set. Otherwise a Tiffany and Co. necklace that I bought myself in New Zealand 4 years ago. Labels you like? I have an obsession with Cue and fortunately it’s perfect for work. But I’ve always loved Zimmermann, Country Road, Forever New, and recently Bardot. My go-to brands for shoes are Tony Bianco and Repetto. Best shopping trip? I went to America with friends

last year and both Broadway Avenue, New York and the CBD of San Francisco have some great shops for any price range. Your style guru? I follow a lot of Australian bloggers on Instagram whose style I’ll pinch from time to time. I also take styling cues from people I see out and about – it’s always interesting to see someone else’s take on fashion. You’d never be caught wearing…? Bulky, ugly shoes – I spent months searching for an attractive pair of ballet flats that I could fit orthotics into. Wardrobe item you should part with but can’t bring yourself? A pair of Tony Bianco peep toe heels that wore out on the inside. I eventually mustered the courage to throw them out, and a week later found them online and got the last pair! Shoes or dress first? The dress, unless it’s a very special pair of shoes. Anything else you’d like to mention? If your wardrobe is looking too full and you’d like to refresh it, don’t forget about donating to local charities like Endeavour, Lifeline or the Salvation Army. You’ll help charities who provide vital services for the community.

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H A I R+ B E A U T Y+ F A S H I O N

PRECIOUS IN PINK OUR FAVOURITE BEAUTY FINDS FOR YOU TO ENJOY GIORGIO ARMANI introduces the

JANE IREDALE COUNTRY WEEKEND COLLECTION

jane iredale Limited Edition Getaway Eye Shadow Kit contains five PurePressed Eye Shadow shades, sized for recommended application. $99 Jelly Jar Gel Eyeliner is a soft and creamy eyeliner that captures the look of a kohl eyeliner. $50 Forever Peach Just Kissed Lip and Cheek Stain is a multi-purpose lip and cheek stain in peach that adjusts to each individual’s chemistry for a shade that flatters the skin’s undertone and enhances natural colouring. $54 1300 SKINCARE

lighthearted emotion of Sì Eau de Toilette: the quintessential expression of an intimate fragrance, lightly elusive yet nuanced to evoke a palette of daring, playful and ultimately seductive emotions. $70 30ml $90 50ml $130 100ml www.armanibeauty.com

NEW CLINIQUE Chubby Stick Sculpting Contour and

Chubby Stick Sculpting Highlight colour crayons deliver makeup-artist worthy results with just a few simple strokes. Blendable with the warmth of your fingertips, they become one with your skin for a natural ‘sculpted look’. Chubby Stick Sculpting Contour $42 Chubby Stick Sculpting Highlight $42 www.Clinique.com.au

LAURA MERCIER SECRET CAMOUFLAGE is a two-toned concealer

that covers dark circles, minor imperfections and discolouration. It works to match the skin’s depth and undertone, making it possible for all skin tones to custom-blend the ideal shade. Available in six shades. $49

LAURA MERCIER SECRET CAMOUFLAGE BRUSH is a synthetic

brush shaped to apply make-up to precise areas like the corners of eyes or blemishes. $40 02 9663 4277

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presents its definitive solution to an overwhelming universal longing of modern women: the desire for an exceptional complexion enhancing formula with the power to endure for 24hours without compromising on comfort and lightness of texture. $85 1300 651 991

To bring the richly pigmented formulas you love to the season’s hottest nude matte nail trend, OPI introduces the NEW SOFTSHADES COLLECTION. This of-the-moment collection of lacquers, and limited edition nail art kits in musthave neutrals includes blushes, nudes, and matte shades delivers rich, true-to-bottle colour with just a few coats, even in the lightest hues. SoftShades Nail Lacquers $19.95 1800 812 663

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H A I R+ B E A U T Y+ F A S H I O N

: HYPOXI BODY STUDIO :

: INDIE ROSE BOUTIQUE :

: HANKS EYECARE PLUS :

Located in 40 countries and over 85 boutique Studios across Australia and New Zealand we’re now open in Townsville. You’ll discover this all natural way to supercharge your workout to target stubborn fat on your hips, bum, thighs and tummy using advanced vacuum technology combined with gentle exercise. Our dedicated team will customise a program just for you and provide you with expert advice. Open Monday – Friday 6.30am – 6.30pm Saturday 8 – 11am. Bookings essential. 3/85 Bundock Street Belgian Gardens www.hypoxitownsville.com 4721 3225

Indie Rose Boutique is a bohemian chic boutique combining the lifestyles of the sand and the city. With designs direct from California to achieve that effortlessly sexy style. A casual shop to browse with comfort, groove to good jams and find the perfect outfit to make you look and feel your best. Stocking clothing, shoes, swimwear and jewellery. Open 7 days a week. Located at the corner of Gregory and Mitchell Street North Ward. www.indieroseboutique.com

Specialise in comprehensive eye examinations, prescription sunglasses and spectacles, contact lenses and eye health. They offer Cataract & Glaucoma Testing, Digital Retinal Imaging (DRI), Optical Coherence Tomography (OCT) Scan, Colour Vision Tests, Prescription Dispensing, Children’s Vision and finding any Diabetic Eye Changes. Healthfund rebates and Medicare bulkbilling. Open Monday – Friday 8.30am – 5pm 246 Ross River Road, Aitkenvale www.eyecareplus.com.au/townsville 4779 7433

Dr Paco Munoz, Dr Albert Ho and the Renaissance Cosmetic Clinic team specialise in anti-wrinkle and cosmetic medical treatments to help you maintain and enhance your natural beauty. Located at 112 Bowen Road Rosslea (above Rosslea Medical Centre) For further information or to book an appointment contact

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directory

H A I R+ B E A U T Y+ F A S H I O N

H A I R+ B E A U T Y+ F A S H I O N | d e l u x e w o m a n

FENDI Sunglasses $650

JASON WU FOR PLUMA Charlotte Necklace in Rose Gold US$630

BLOOMING BEAUTIFUL

MIMCO Sportivo Timepeace $249

MICHAEL KORS Janey Large Raffia and Leather Tote $702

SUSSAN Maternity Slim Pant $99.95 Diamond Knit Scarf $49.95 Mixed Tassle Necklace $29.95 Perforated Eva Sling $59.95 Maternity Tank $29.95 Textured Cuff $19.95 Cocoon Knit $99.95

OLE LYNGGAARD COPENHAGEN Selection of Nature Rings from $975 STELLA MCCARTNEY Reilley Adoring Nursing Bra $109 Maternity Briefs $63

KENNETH JAY LANE Gold-plated Beaded Bracelet $101

PAUL ANDREW Patmos Canvas Wedge Sandals $703

REPETTO PARIS Repetto Eau de Parfum 50ml $100 80ml $140 All prices correct at time of going to print.

STOCKISTS: JASON WU www.jasonwustudio.com | SUSSAN Stockland 4725 2133 Willows 4723 0359 www.sussan.com.au | MICHAEL KORS www.net-a-porter.com KENNETH JAY LANE www.net-a-porter.com | PAUL ANDREW www.net-a-porter.com | MIMCO Stockland 4755 0409 www.mimco.com.au | FENDI Safilo 02 9540 0500 STELLA MCCARTNEY www.net-a-porter.com | REPETTO PARIS 02 9695 5678 | OLE LYNGGAARD Kim Bartlett Master Jewellers 4772 3622 www.olelynggaard.com

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DUO MAGAZINE

: REFINERY BEAUTY BAR :

: TECHNIQUES HAIR | BEAUTY :

Refinery Beauty Bar is a new concept grooming salon in the heart of Townsville’s CBD, City Arcade the newest boutique shopping hub. Offering a brow and lash bar, manicures, pedicures, waxing, makeup and spray tanning; Refinery has all of your finer grooming details covered. Refinery is also excited to offer group bookings and grooming parties, makeup workshops and VIP events regularly, in a fun and welcoming environment! Opening hours 10am–6.30pm weekdays 9am -3pm Saturday’s. Late nights by appointment. City Arcade, Townsville CBD www.refinerybeautybar.com.au 4724 2427

This established salon of 14 years boasts passionate, multi-award winning stylists and Townsville’s only Redken Certified Colourist – Elle Crouch. Offering a relaxed and revitalising experience and a calming Sanctuary Garden. You will love your aesthetically designed hairstyle complimented by the most vibrant and rich colour. Monday, Tuesday, Friday 9am–5.30 pm Wednesday, Thursday 9am–9pm Saturday 8am–4pm 89 Thuringowa Drive, Kirwan www.kirwantechniques.com.au 4723 2114

: RENEGADE HANDMADE :

: RENAISSANCE COSMETIC CLINIC :

: SIZZAS HAIR AND BEAUTY :

Renegade Handmade began in 2013 and includes a curated collection of locally made fashion, jewellery, gifts and homewares. The market is held on the second Saturday of each month at the Aitkenvale School, from 8am to 1pm. The Renegade Handmade Gift Shop features 70% locally made and now includes “Hello Handmade” with a collection of Australian independent artists and designers. Open Tuesday to Friday 10am-5pm and Saturday and Sunday 9am-3pm. Warrina Arcade, Illuka Street, Gulliver 0477 900 222

Renaissance Cosmetic Clinics are located throughout Australia and are excited to now be in Townsville. We successfully help over 30,000 clients each year to slow the ageing process and get their skin back to a younger and healthier state. Our practitioners specialise in anti-wrinkle treatments and dermal fillers. Our dedicated team will give you expert advice and treatment every time. Appointments available Tuesday, Thursday, Friday and Saturday (by appointment). 112 Bowen Road, Rosslea www.renaissanceclinics.com.au 1300LOVEIT

Sizzas Hair and Beauty studio have established a reputation for a high standard of service with a commitment to excellence. The experienced salon staff at Sizzas provide a range of services specialising in prescriptive facials, creative colouring and cutting, hair growth and scalp solutions as well as many other body and skin treatments. Monday, Tuesday, Thursday, Friday 9am–5pm Wednesday 9am–8pm, Saturday 8am–3pm 208 Charters Towers Road Hermit Park www.sizzashairandbeauty.com.au 4725 3533

: NORTH QUEENSLAND : OBESITY SURGERY CENTRE NQOSC is a purpose built facility for the surgical management of morbid obesity. Obesity is a major risk factor for serious medical conditions such as diabetes, hypertension, heart disease, stroke, sleep apnoea, respiratory problems, arthritis, and cancer. The long-term success of obesity surgery is dependent on having a multidisciplinary team of professionals to provide safe and effective weightloss surgery and ongoing follow-up and support. Mater Medical Centre, Level 3, 21- 37 Fulham Road, Pimlico 1300WEIGHLESS www.nqobesitysurgery.com.au

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directory

H A I R+ B E A U T Y+ F A S H I O N

NICOLE BONYTHON-HINES, MOTHER TO ESTHER, AND TWINS AUDREY AND JIMMY. Nicole Bonython-Hines is mother to Esther, twenty-three, twins Audrey and Jimmy, twelve, as well as Ava, twenty-nine and Ruben, twenty-six. The family is based in Sydney, where Nicole balances her role as mum with her work as a seasoned fashion editor and director.

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Jimmy Teen Boys Bonded LS Hooded Tee $49.95 Esther Linen Stripe Tee $79.95

H A I R+ B E A U T Y+ F A S H I O N

MUM’S THE WORD Seed Heritage celebrates the unique bond that exists between mother and child. Because each Mum is different – now’s the time to treasure them from one generation to another. Seed Heritage joins together with THE GRACE TALES to tell these mothers’ stories. See the website for more. 1800 006 655 www.seedheritage.com

Nicole Roll Neck Sweater $129.95 Audrey Teen Girls Crop Slub Sweater $59.95

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Tanya Zipper Leather Jacket $599.95 Metallic Crepe Rib Midi Skirt $119.95 Metallic Off Shoulder Rib Top $129.95 Luella Luna Girls Roll Neck Sweater $54.95 Girls Foil Ocelot Legging $24.95 Girls Metallic Short Boot $109.95

TANYA LINNEY, MOTHER TO LUELLA LUNA Tanya Linney is proud mother to Luella Luna, six. An esteemed artist, Tanya lived around the world in Berlin, New York and Paris, before settling in Sydney with her little daughter, a quickly growing creative soul in her own right.

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H A I R+ B E A U T Y+ F A S H I O N

JACQUELINE ALWILL, MOTHER TO JET Jacqueline Alwill is mother to Jet, age five. Jacqueline is a nutritionist with a passion for simple, natural, healthy living and eating, a creed she and her little boy subscribe to in their day to day life. In addition to her own business The Brown Paper Bag, Jacqueline is a regular contributor to RUSSH magazine.

Jacqueline V-Neck Rib Sweater $149.95 Ripped Boyfriend Jean $89.95 Ocelot Print Sneaker $99.95 Jet Boys Block Stripe Sweater $59.95 Boys Skinny Jean $49.95 Boys Aviator Hat $44.95 Boys Tab Hightop $69.95

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Kristin Faux Fur Buckle Vest $189.95 Straight Rip Skinny Jean $89.95 Buckle Boot $229.95 Billie Harper Baby Girl Knit Poncho $49.95 Baby Girl Heart Legging $16.95 Jellycats Bashful Bunny $32.95 Jackson Boys Contrast Hoodie $59.95 Boys Carrot Leg Jean $49.95 Boys Cable Knit Beanie $34.95 Boys Contrast Tan Hightop $59.95

KRISTIN RAWSON, MOTHER TO JACKSON AND BILLIE-HARPER Kristin Rawson is mother to Jackson, three-years-old, and Billie-Harper, eighteen months. Kristin, a fashion editor who has worked across publications including Harperâ&#x20AC;&#x2122;s Bazaar and Teen Vogue, lived eight years in New York before returning home to sunny Sydney where she and her two children are now based on the Northern Beaches.

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DUO MAGAZINE

HEALTH+FITNESS 101 CLARITY HEARING SOLUTIONS 102-103 THE STANTON CENTRE 104 NORTH QUEENSLAND NEUROLOGY 105 SMILE DENTAL 106 SPORTSMED NQ 107 CORE NOURISHMENT 108-109 PREGNANCY AND BEYOND 111 SNAP FITNESS 112 FIVE SIMPLE WAYS TO STOP BEING ‘SKINNY FAT’

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H E A LT H + F I T N E S S

GRANT COLLINS | AUDIOLOGIST | CLARITY HEARING SOLUTIONS

FUNDING FOR COCHLEAR IMPLANTS

With cochlear implants costing around $30,000, it’s a relief to hear there are funding avenues for adults that can cover most, if not all, of this expense.

People are generally aware that there are several options for children to obtain cochlear implants, or other implantable devices, without incurring costs. Many adults who would also benefit from cochlear implants, however, mistakenly believe they are out of their reach due to the high cost of the devices. At around $30,000 to implant and program, cochlear implants are indeed very expensive, however there are several avenues of funding that can also be pursued by adult patients. Cochlear implants, and other implantable devices, are made up of two components. The implant itself, which is either an electrode that is inserted into the cochlear (if it is a cochlear implant), or a bone conductor abutment, which is drilled and attached to the skull (if it is a bone-anchored hearing aid). Both of these are inserted surgically by an Ear, Nose and Throat (ENT) specialist. The second component of the cochlear implant is a removable speech processor, which sits externally and is fitted and programmed by an audiologist. So when it comes to the costs involved with implanted devices it can be broken down into the following categories: implant, speech processor,

A patient can potentially have basic hospital coverage and be eligible to have the majority of the cost for implant surgery and the speech processor covered by their policy.

surgical costs, audiological programming costs and, finally, the replacement costs of upgrading the speech processor roughly every three to five years. Funding is available for cochlear implants to be fitted through the public health system, which doesn’t incur any cost if the patient meets fairly strict criteria, which can include the severity of loss and impairment. However, there can be a substantial waiting period. One of the easiest avenues for patients to access funding is through their private health insurance coverage. Many people mistakenly believe that a cochlear implant (and other implantable devices) would be covered by the ‘Extras’ portion of their policy, such as hearing aids and glasses. They therefore don’t pursue implantable devices if they don’t have cover under their policy for ‘Extras’. However, cochlear implants and other implantable devices are actually classified as a medical prosthesis, so are in fact covered by the ‘Hospital’ portion of the insurance policy. A patient can potentially have basic hospital coverage and be eligible to have the majority of the cost for implant surgery and the speech processor covered by their policy.

However, factors such as where an implant is obtained, which surgeon is used and the details of the private health insurance policy need to be considered. For example, with excess levels, there are variations with potential gaps that may need to be paid. Rest assured though that there are clinics, including Clarity Hearing Solutions, who work with ENT surgeons to keep the costs incurred by patients for cochlear and other implantable devices as close to zero as possible. This can be managed through a combination of Medicare bulk billing and private health insurance billing. Furthermore, most private health insurers will cover replacement speech processors every three to five years as required. Regional patients outside of Townsville, who require travel for surgery or consultations, can access funding through their local hospital to assist with the cost of accommodation and travel.

Industrial Deafness? There is hope. Being exposed to dangerous levels of noise our working and social lives can catch up and result in a permanent hearing loss, or “industrial deafness”. A new device called a Micro Open-fit hearing aid is now available that solves all the old problems associated with

treating industrial deafness. These new devices leave the ear open allowing you to use your good hearing in the low pitched areas, with the hearing aid only providing assistance to speech sounds in high pitched areas. This means a natural sound, no excessive background noise,

and no loud chewing or voice echoes. Now in waterproof and dustproof models!

Advanced Hearing Aid and Audiological Specialists

266 Charters Towers Road, Hermit Park QLD 4812 Visiting: Ayr, Bowen, Charters Towers, Collinsville, Ingham,Longreach, Mt Isa, Mackay, Brisbane

e enquiries@clarityhearingsolutions.com.au w www.clarityhearingsolutions.com.au

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ADVERTORIAL

Professionals in health, wellbeing and exercise all in one central location

31 LEICHHARDT STREET NORTH WARD Conveniently located in North Ward, on the fringe of Townsville’s CBD, the Stanton Centre is your one-stop shop for all your health, exercise, beauty and lifestyle needs. Businesses include:

Performance Physio Group Sports Clinic NQ The Clinic - Skin Laser Beauty SML Natural Health and Nutrition – Lauren Hannay PLUS! Plenty of off-street parking available.

NEW SERVICE

SPORTS CLINIC NQ

Health practitioner Lauren Hannay has joined The Stanton Centre to provide practical, effective natural based solutions for patients looking to improve their general wellbeing and maximise their health. With a strong focus on diet and nutrition, Lauren offers private consultations and a range of natural products and supplements. Lauren draws on her qualifications in Health Science and Naturopathy SML NATURAL HEALTH AND to deliver positive long term NUTRITION 0402 545 056 results for her patients.

The SCNQ philosophy is to get the fundamentals right first and then incorporate cutting edge treatment to have you at your fittest sooner. You will be listened to, examined thoroughly and then treated with the most up to date information and treatment options available. It is the reason we are trusted to provide medical services to the Australian Kangaroos Rugby League Team, Australia A Cricket Team, North Queensland Cowboys, Blackhawks and several other teams and organisations.

IMPROVE YOUR HEALTH NATURALLY

PRE AND POST PREGNANCY CLASSES

SPORTS CLINIC NQ 4772 2344 www.sportsclinicnq.com.au

SKIN LASER BEAUTY

Performance Physio have introduced pregnancy-related exercise classes run by a team of expertly trained women’s health physiotherapists. Each class, which is either designed for the antenatal or postnatal period, are run every Thursday; with postnatal classes running from 10.30am–11.30am and antenatal classes from 6.00pm–7.00pm. To secure your spot call the Performance team on 4722 3888. $20 per person.

Known as ‘The Clinic’, this business specialises in advanced skin treatments, laser hair removal and beauty therapy. Our staff are expertly trained and accredited to use the only Candela laser in Townsville, which delivers outstanding hair removal results. The team are also specialists in all things beauty, pamper sessions, skin consultations and stock ASPECT cosmeceutical skin products.

PERFORMANCE PHYSIO GROUP 4722 3888 www.performancephysiogroup.com.au

THE CLINIC – SKIN LASER BEAUTY 4722 3838 www.theclinicslb.com.au

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ADVERTORIAL

PERFORMANCE PHYSIO Under the directorship of Angus Vincent, Performance Physio provides outstanding physiotherapy and injury management services to individuals, sporting groups, employers, women and children, and the elderly in Townsville, Ayr and Ingham. The team offer: • Physiotherapy • Sports injury management • Workplace injury management • Treatment of migraines, neck and back pain • Post-surgery rehabilitation • Women’s health (including ante/post natal pregnancy and lymphodema) • Pilates • Group rehab classes • Real-time ultrasound • Dry needling • Hydrotherapy • Exercise physiology • Aged care services • Workplace health assessments and training • Occupational physiotherapy (including return to work programs, pre-employment functional capacity evaluations (FCE), assessment reports, musculo-skeletal screenings) • Home visits and mobile physio PERFORMANCE PHYSIO GROUP 4722 3888 WWW.PERFORMANCEPHYSIOGROUP.COM.AU

ARE INJURED WORKERS COSTING YOUR BUSINESS? Performance Physio Group is proud to offer a multi-faceted physiotherapy services encompassing a wide range of techniques to improve a broad range of patient conditions. In addition to general physiotherapy, the services of Occupational Health Physiotherapy is available with Brad Yates leading this department. “Performance Physio Group can help companies to achieve an increased safety culture in the workplace; with fewer workers injured. Our focus is on prevention as well as rehabilitation”, says Brad.

The team of occupational health physiotherapists can provide: • Office or Industrial Ergonomics • Worksite Assessments • Manual Handling Training • Pre-Employment Screenings and Functional Capacity Evaluations (FCEs) In the event of injured workers, Performance Physio Group can work with companies or insurers to provide a streamlined and efficient service encompassing the entire rehabilitation and return to work process : • Workplace Injury Rehabilitation and Management through Physiotherapy (clinic or on-site) • Suitable Duties and Return-to-Work programs • Reporting and Maintenance Programs PERFORMANCE PHYSIO GROUP 4722 3888 WWW.PERFORMANCEPHYSIOGROUP.COM.AU

MEET MITCHELL SERI Mitchell Seri is an Ingham local who graduated in 2008 from James Cook University with a Bachelor of Physiotherapy. Mitchell enjoys all aspects of general musculoskeletal physiotherapy, and has a particular interest in sports injury rehabilitation. His main sport of interest is Rugby League – both as a treating physiotherapist and participant! Mitchell has recently been selected as part of the Townsville’s new Intrust Super Cup team, the Mendi Townsville & Districts Blackhawks. You can find Mitchell juggling his Blackhawks training with treatment in both the North Ward and Ingham clinics.

PERFORMANCE PHYSIO GROUP 4722 3888 www.performancephysiogroup.com.au

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H E A LT H + F I T N E S S

DR CRAIG COSTELLO | NEUROLOGIST | NORTH QUEENSLAND NEUROLOGY

INJECTABLE THERAPY TO TREAT YOUR MIGRAINE

Do you have migraine or chronic daily headache? If so, there are now injectable therapies available to help alleviate your pain. We all experience headaches on occasions. Approximately 10% of people however, have difficulties with migraines occurring episodically. These episodes can be disabling, causing absence from school or work although people are typically normal between episodes. Migraine is typically a severe, throbbing or pounding, one sided headache lasting between 4 and 72 hours. It has associated features of nausea or vomiting, light sensitivity, sound sensitivity and sensitivity to physical movement, although not all are present all of the time. Episodic migraine is more common in women, most prevalent in people aged 30-39yrs and commonly runs in families. 25% of people experience an aura, one or more focal neurologic symptoms lasting up to one hour associated with, and commonly preceding, their headache. Auras are commonly visual such as bright lines, shapes or objects but can be sensory, verbal or motor.

Injectable anti-wrinkle therapies provide nearly 50% of patients with 50% or greater reduction in headache days.

Management of episodic migraine involves avoidance of triggers including emotional stress, missing meals, particular foods, odours, lights, alcohol, exercise, and sleep disturbance. Depending on frequency, severity and duration people can then be prescribed episodic medication, taken at

time of migraine to terminate or significantly shorten its presence, or prophylactic medication, taken regularly to prevent episodes of migraine. Despite available treatments, some episodic migraine sufferers transform to chronic daily headache of migraine origin (CDHM), which can be suspected in people with headaches on most days (15/28 or greater) for three or more consecutive months, who have a background history of episodic migraine. Many but not all of these headache days will have some of the associated features of migraine, confusing the diagnosis and leading to under-recognition.

More recently scientific studies have shown injectable anti-wrinkle therapies provide nearly 50% of patients with 50% or greater reduction in headache days (1). This injectable therapy provides a safe, available and most importantly effective therapeutic option for people suffering with chronic daily headache of migraine origin and is available to those diagnosed and treated by an accredited neurologist who have failed treatment with at least three prophylactic medications. Medicare rebates are accessible for injection therapy of chronic migraine when performed by a certified specialist.

CDHM affects some 2 percent of people. Significantly it reduces quality of life and has high rates of depression and poor sleep associated. The prevalence and severity of CDHM results in significant direct and indirect costs to society. Previously the available management of CDHM was focused on trials of prophylactic agents, avoiding triggers and minimizing the use of acute headache medications that can result in medication overuse headache, frequently co-existent in CDHM.

References: 1) Dodick DW, Turkel CC, DeGryse RE, et al. Treatment of chronic migraine: pooled results from the double-blind, randomized, placebo-controlled phases of the PREEMPT clinical program. Headache 2010; 50:921.

At North Queensland Neurology, patients can benefit from professional, friendly, expert care, and the latest in neurological treatments for all neurological conditions. As an accredited Australian trained, specialist neurologist, Dr Craig Costello is able to administer Injectable Therapy in the treatment of many neurological conditions, helping to reduce headaches, pain and tremors, excessive sweating and abnormal neck position or movement. A referral is required for any consultations. Clinics in Townsville and Cairns. Open 8.30am to 5.00pm Monday to Friday.

Suite 1, Level 2, 21 Fulham Road, Pimlico Phone 4725 0042 www.nqn.com.au

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LAURELYN HIGGINS | HYGIENIST | SMILE DENTAL

HANDS ON HIPS AND SMILES ON LIPS Smile Dental’s Hygienist Laurelyn Higgins turns the spotlight on women’s special interests and unique needs.

What can be done about yellow teeth? Do you hate smiling for the camera? Teeth do discolour with age & lifestyle, take it from me. However teeth whitening is the safest, most effective and economical ways of improving your smile. Today’s products are more gentle, comfortable and versatile than ever before. They can provide instant results in just one office visit or be used at home at your convenience. Some products now release fluoride at the same time to prevent tooth decay. It doesn’t get much better than that!

Specialty-trained dentists are using facial injectable treatments to plump up lips and rejuvenate faces.

Dental beauty booster Select dentists are now doing both fillings and dermal fillers. It’s about time, some say. Dentists have superior knowledge of facial anatomy and smile-enhancement techniques. They work in the mouth every day, giving comfortable injections and performing detailed, cosmetic dental work. Now specialty-trained dentists are using facial injectable treatments to plump up lips and rejuvenate faces. It all starts with a chat with one of our dentists, trained in Dento-Facial Aesthetics (Dermal fillers/ injectables).

What are the risks of not straightening teeth? While crooked teeth can make you feel more self-conscious, there are lots of other reasons to have orthodontic treatment. Straight teeth are easier to clean and keep healthy while crowded teeth harbour more bacteria. Spacing between teeth can allow food to lodge, another risk for decay and gum disease. Deep bites can damage the palate and cause chipping of the lower front teeth. Cross bites and edge-to-edge bites can lead to premature tooth wear. Orthodontics has never been easier.

Depression, dry mouth and decay Both men and women can suffer from depression but women are more likely to take prescribed anti-depressant medication. Anti-depressants are among a large group of medications which has dry mouth syndrome as a side effect. Dry mouth syndrome causes foods to stick, bacterial levels to rise and the mouth to become acidic which can result in tooth decay, sensitivity and acid erosion. If you have a persistent dry mouth, chat with your dentist or hygienist about a simple saliva buffering test and dental dry mouth products. Women’s unique dental needs At different stages in their lives, women are more at risk for periodontal (gum) disease due to changing hormone levels. Fluctuating hormones during puberty and menstruation can result in swelling and changes in the gums. During pregnancy, there is a risk for pregnancy gingivitis as well as tooth decay due to morning sickness and diet changes. Menopause can cause problems in the mouth ranging from dry mouth and altered taste to gum disease. Regular check-ups and personalised home care advice can help you protect your teeth at any age. 5 tricks to help your smile look whiter Wear rose, cherry red, wine or berry shades of lipstick. Brush on bronzer to make your pearly whites seem even whiter. Apply blue or green shadow or liner to help deflect yellows from teeth. Wear something blue close to your face such as a royal blue scarf or an aqua frock. Choose silver necklaces and earrings over gold jewellery. For more tips and tricks visit smiledental.com.au or facebook.com/smiletownsville

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PAUL PARKER | PHYSIOTHERAPIST AND DIRECTOR | SPORTSMED NQ

HEALTH IS A JOURNEY, NOT A DESTINATION

Life is so busy! We learn to selectively ignore many things – rude drivers, telemarketers and I am sure my wife would say I ignore her at times, as well as signs or symptoms of pain. After 20 years (I can hear you all saying “has he really been around that long!”) in the business, there is one thing I know for sure and that’s that nothing remains the same. Pain changes, treatment changes, research changes, technology changes, techniques change, I could go on and on. In the clinic we see people who will often put up with pain until it gets unbearable and starts to compromise their lifestyle. We also see a number of patients who have been trying their own home remedies or treatment advice from when they last had this injury 10 years ago, or trying something that their mothers’ neighbours’ brother has recommended from when he had the same thing! A recent survey by the Australian Physio Association looked at why people don’t seek treatment and the most common response from females was “they will only tell me to lose weight” and males “they won’t be able to help me”. These things couldn’t be further from the truth.

It is important to look at the client’s symptoms, preventative symptoms and self management techniques…

tic with low back pain. Many pathologies will respond and settle within 6–12 weeks (80%) but 70% will re-aggravate within 12 months. Our main role as a Physiotherapist is in the reduction of re-aggravation. This will be covered in the forthcoming issues. Often the patient will instinctively discontinue treatment and assume natural recovery as soon as the pain stops. Sometimes the underlying cause of the problem remains largely unidentified or unresolved if treated only once or twice. This incomplete recovery will be at a higher risk of re-aggravation when the patient resumes normal activities. I have seen this clinically time and time again where clients will come for treatment saying they were told their condition would just get better, but symptoms have continued. Often these patients have been on the incomplete recovery merry-go-round and they seek a second opinion or they seek advice from another health professional. It is important to look at the client’s symptoms, preventative symptoms and self management techniques (yes, you do have to do your exercises at home!) at each appointment. What I mean is, if you have a sore back – look at the causing factor i.e. stiff

With injuries, tissues are still recovering long after pain disappears and therefore we need to be aware of movements not to aggravate, but also movements that will help facilitate recovery. A good example of this is a statis-

vertebrae or tight muscle. Return your movement pattern to normal, look at prevention exercises and strengthening exercises, but also look at external factors such as your lifting techniques or desk ergonomics. For example: A parent lifting a toddler hurts lower back. The traditional model would be to rehabilitate pain via physiotherapy manual techniques, avoiding movements that would aggravate symptoms but medication to help settle pain and inflammation. The current management is rehabilitative strength and control via core stability exercises and clinical pilates, stretching to restore lumbar and hip movement, education on standing, sitting and lifting posture. In summary: 1. If you are time poor, you tend to take short cuts to health. 2. Quick fixes don’t last and they waste time and money. 3. Your treatment pathway should address the complete holistic and deep rooted causes of movement disorders. 4. Don’t pull out of your recovery too early or when the pain has stopped, as good health is a lifestyle commitment. You need to be motivated and have a good understanding of treatment and health goals.

At SportsMedNQ Physio we offer expert Physiotherapy services, Exercise Physiology, Remedial Massage, Clinical Pilates and Hydrotherapy.

Parkhaven

North Shore Clinic

Bayswater Road Clinic 2 Park Lane Hyde Park Phone 4771 3650

50 North Shore Boulevard Burdell Phone 4774 2860

Open Monday–Thursday 7am–7pm Friday 7am–5pm Saturday 7am–12pm

www.sportsmednq.net.au

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Open Monday 8am–7pm Tuesday 7am–7pm Wednesday 8:30am–7pm Thursday 8:30am–5pm Friday 7am–5pm Saturday 7am–12pm

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LEANNE SCOTT | CERTIFIED FITGENES PRACTITIONER | CORE NOURISHMENT

PRE-CONCEPTION NUTRITION

We are now learning that how we choose to nourish ourselves will have a profound impact on our immediate future generations and fertility rates. Research now shows that nutrition, stress and toxic exposure during pre-conception and pregnancy can affect the health of your family for up to four generations. With the latest research released by the Massachusetts Institute of Technology predicting that, by 2025, autism rates will increase to one in two, this concept is becoming more important than ever. Improving the nutrition of not only couples planning to conceive but young boys and girls could prevent common chronic diseases in future generations. Optimal timeframes for maximising the benefits of pre-conception nutrition are two to four years prior to conception but truly the concept of pre-conception nutrition should begin in childhood. The quality and quantity of nutrient-dense food you eat can have an impact on not only your family but the lives of their children. So too can the drugs and toxins that you expose your body to during feral development and the stress level and state of mind you adopt while pregnant.

Truly, pre-conception nutrition should begin in childhood

So what is the key to optimal pre-conception nutrition? Eat a regular balanced low-glycemic diet: A good ratio to use is 40 per cent plant based carbohydrates, 30 per cent healthy fat and 30 per cent protein. A low Glycemic Index ratio is associated with decreased risks of major chronic disease like diabetes and metabolic syndrome. Eat foods that support detoxification: Support your detoxification pathways by including a rainbow of foods daily and eating dense protein sources as a part of each meal. Include food-based antioxidants in your daily eating plan. Increase your colourful fruit and vegetable intake. Increase your antioxidants: These nutritional powerhouses are your bodyâ&#x20AC;&#x2122;s security force. They help fight off damage that is happening to your body internally or externally. Commonly known antioxidants are found in organic veggies, berries, nuts, herbs and spices. Eat probiotic rich foods: Probiotic healthy bacteria help your gut stay happy and balanced. These friendly bacteria are a crucial key to nutrient absorption.

Consuming fermented foods such as sauerkraut, Kim Chee and Greek yogurt will continue to regularly keep you inoculated with your probiotic friends. Did you know that 70 per cent of your immunity comes from your gut lining? What happens when you donâ&#x20AC;&#x2122;t support the health of your intestinal tract? Your susceptibility to toxicity becomes a chronically increasing problem. Include a variety of herbs and spices in your diet: Herbs and spices help to decrease free radical damage done to your body and promote balance along your digestive tract, while supporting your detoxification pathways. Eliminate food allergies and sensitivities: In order to prepare your body for pregnancy, avoid foods that cause increased inflammation and have known associations with common food sensitivities and allergies. The most common foods include gluten, corn, soy and dairy. All of these factors will improve your reproductive health and create positive longterm health affects for you and your family. Making these necessary changes is truly becoming a matter of urgency for our longterm survival.

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PREGNANCY AND BEYOND! A PRACTICAL GUIDE TO EXERCISE DURING PREGNANCY BY CALUM WILSON Calum Wilson is the owner of Limitless Health and Fitness, a Sydney based practice of personal trainers specialising in pre and postnatal training. Born in Cornwall in the UK, Calum directed his lifelong passion for sport into an exercise science degree at the University of Gloucestershire, where he graduated with Honours in 2005. Moving to Sydney, Australia in 2008, Calum has since established himself at Fitness First Platinum in Balgowlah where he is the resident specialist in pre and postnatal training. For his eBook go to www.eBookIt.com

In my years spent training women in the crucial prenatal and postnatal stages of their lives, I have been astonished by the lack of information and resources available to support them in continuing with their exercise and fitness regimes during their pregnancies. Preparing for childbirth, whether as a first time mum or an experienced mum, is an exciting and wonderful experience, but one that can be filled with concern and trepidation too. I have seen websites referring to out-dated research or failing to provide key information about the ‘dos and don’ts’ of exercising throughout and following your pregnancy, leaving key questions unanswered about the benefits and safety of exercise throughout pregnancy. • Is it safe to exercise? • Do I have to have a certain level of fitness before I fall pregnant to be able to exercise throughout my pregnancy? • Do I have to monitor my heart rate? • Can I jog during my pregnancy? • What exercises can I do safely? • Does exercise benefit my baby and me and, if so, how? These are just a few questions that my clients have asked me over the years and I felt that it was time to put my knowledge and experience into a concise, easy to read reference guide to exercising during pregnancy. 112 DUO MAGAZINE MAY 2015 duomagazine.com.au

THE BENEFITS OF EXERCISE

Your decision to continue or to start an exercise regime during your pregnancy will have amazing benefits for you and your baby. Research in recent years has not only dealt with the safety aspects of exercising during pregnancy but has increasingly heralded the benefits to both mother and baby of regular, moderate intensity exercise. In 2002, the American Congress of Obstetricians and Gynaecologists stated that: “In the absence of either medical or obstetric complications, 30 minutes or more of moderate exercise a day on most, if not all, days of the week is recommended for pregnant women”. That advice was reaffirmed in 2009 and remains today1. Very recently, a study published in the British Journal of Sports Medicine found that moderate-intensity exercise three times a week during the second and third trimesters of pregnancy reduces the risk of having a newborn baby weighing over 4kg at birth by 50% and also reduces the risk of delivery by Caesarean section by 34%2. SO WHAT ARE THE SPECIFIC BENEFITS?

An active pregnancy can benefit your health in the following ways: Help you to maintain a healthy weight gain, enabling you to return to your pre-pregnancy body faster

During pregnancy, the average weight gain (depending on your pre-pregnancy weight) should be between 10-12kg. You should be consuming approximately 300 extra calories per day if you are enjoying an active pregnancy. Staying active and watching what you eat will help to ensure that your weight gain remains within those recommended parameters, which will facilitate weight loss once you have had your baby. By way of illustration, a 60kg female should gain approximately 12kg during pregnancy, at the rate of approximately 1-2kg per month. This weight gain is usually made up of the following (approximated, of course): Your baby 3.5kg Placenta 0.7kg Uterus and amniotic fluid 1.8kg Mother’s extra blood and fluid 2.0kg Breasts 1.5kg Extra fat stores 2.5kg The illustration above shows that the majority of weight gain is from the baby and the addition fluids, only 2.5kg are from extra stored fat, therefore, once you have had your baby, it should not be too difficult to lose any additional weight that you may have gained during your pregnancy. Returning to your pre-pregnancy weight often boosts self-esteem and well-being following the birth of your baby but you must not expect it to

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happen immediately; even with hard work and good nutrition it will be several weeks or even months before you feel more like your prepregnancy self. Strengthen the pelvic floor muscles and decrease the chance of incontinence Kegel exercises are a key component of all prenatal and postnatal exercise programs, which help to strengthen the pelvic floor and thus decrease the incidence and/or frequency of pre and postnatal incontinence. Improve your mood and aid in the prevention of prenatal and postnatal depression Recent research has indicated that exercising for just 30 minutes a day for five days a week during your pregnancy can lower your risk of developing post natal depression 3. Exercise, whether during your pregnancy or not, has also been shown to be an effective tool in helping to alleviate mild to moderate depression, and in some cases as effective as some anti-depressant medication. The endorphins released during exercise can lead to a heightened sense of happiness and well-being, consequently helping to reduce stress and anxiety. Help you to prepare for labour and decrease the length of your labour Dr James Clapp, one of the proponents of exercise during pregnancy and an expert who has pioneered research in that field concluded in one study of 500 women that those who had exercised regularly during their pregnancy found that their labour time was reduced by up to one third, with 65% of those women delivering their babies in four hours or less4. Another study found that babies of exercising mothers were less irritable and more alert in the immediate postpartum period along with having tolerated the stresses of labour well5. From a common sense point of view, those mothers who are fitter during their pregnancy are more likely to have more energy and stamina when it comes to giving birth. Decrease the incidence of back pain Targeted exercise on your core muscles can help to strengthen the pelvic region and thus support your back as your uterus enlarges. May help to prevent preeclampsia Research has shown that physical activity during pregnancy may reduce the risk of mothers developing preeclampsia during their pregnancy 6. May help to prevent or treat Gestational Diabetes Mellitus (GDM) Exercise during pregnancy can aid the management of gestational diabetes, as it has been shown to reduce insulin resistance and can help to keep blood sugar levels under control.

Other benefits also include: • Increase your energy and promote healthier sleeping patterns • Relieve/prevent constipation • Improve circulation (which, in turn, helps to prevent/reduce fluid retention, varicose veins, bloating, swelling and haemorrhoids) WHAT SORT OF EXERCISE SHOULD YOU BE DOING AND HOW OFTEN?

Generally speaking, any activity that you are doing in the six months leading up to your pregnancy is considered safe to continue throughout the term of your pregnancy. However, you should take care to avoid activities where there is a high risk of falling (gymnastics, water-skiing, horseback riding, some racket sports) and other higher risk sports such as skiing, contact sports and scuba diving. Suitable exercise during pregnancy includes activities such as walking, swimming, strength training, yoga, low impact aerobics and jogging (if you were a regular runner before your pregnancy). SIGNS INDICATING THAT YOUR EXERCISE SESSION SHOULD STOP IMMEDIATELY

• Vaginal bleeding or fluid loss • Uterine contractions • Deep back or pubic pain • Lower abdominal pain or cramping • Difficulty in walking • Headache, dizziness, faintness • Palpitations or unusually slow heart beat • Unusual breathlessness • Sudden swelling in hands, feet, ankles or face • Feeling extremely fatigued or hot • Noticeable change in your baby’s movements OVERHEATING AND DEHYDRATION

Another safety consideration that you must be aware of when exercising during your pregnancy is that it is unsafe for you and for your baby if you become overheated. In the very early weeks of pregnancy, overheating (i.e. raising your body temperature higher than 39.5 degrees centigrade) may cause harm to your developing baby. Overheating during exercise is only likely to happen if you are exercising in hot or humid conditions or overexerting yourself for a long period of time, but do try to be aware of those circumstances. Overheating after the first trimester can also cause problems with dehydration, dizziness and nausea, so do try to ensure that you are exercising in a cool, well-ventilated environment.

It is recommended that you take the following precautions: • Avoid prolonged exercise • Stay well hydrated • Do not use sweating as an indicator of how hot you are • Avoid exercising on hot, humid days • Use fans during hot weather or wait until a cooler part of the day before exercising • Wear light, loose fitting clothing • Avoid saunas and steam baths at all times during pregnancy ONE LAST THING TO REMEMBER BEFORE YOU GET STARTED…

The purpose of a tailored exercise programs is to help you to maintain your physical fitness and to prepare you for your labour and delivery. The programs are not intended to improve athletic performance or to help you to participate in competitive sports. If you have previously led a sedentary lifestyle, you must begin exercising at a very low intensity and advance your activity levels very gradually. You must continue with your program of prenatal care and ensure that you consult regularly with your doctor and/or midwife about your exercise regime and any modifications that you may need to make to ensure that you are continuing to exercise safely and within the appropriate guidelines.

PRE AND POST PREGNANCY CLASSES

Performance Physio have introduced pregnancyrelated exercise classes run by a team of expertly trained women’s health physiotherapists. Each class, which is either designed for the antenatal or postnatal period, are run every Thursday; with postnatal classes running from 10.30am–11.30am and antenatal classes from 6.00pm–7.00pm. To secure your spot call the Performance team on 4722 3888. $20 per person. References 1 www.acog.com 2 R . Barakat, M. Pelaez, C. Lopez, A. Lucia, J. R. Ruiz. Exercise during pregnancy and gestational diabetes-related adverse effects: a randomised controlled trial. British Journal of Sports Medicine, 2013; 47 (10): 630 DOI: 10.1136/bjsports-2012-091788 3 www.acog.com 4 James F Clapp III M.D. and Catherine Cram, M.S. (2012)Exercising Through Your Pregnancy: A compelling case for exercise before, during and after pregnancy (2nd Edition) 5 Sterfield B. Physical activity and pregnancy outcome: Review and recommendations. Sports Medicine 23:33–47, 1997 6 www.acsm.org 7 www.acog.com 8 www.acog.com 9 Borg, G (1982) Psychophysical bases of perceived exertion. Medicine and Science in Sports and Exercise, 14 (5), p. 377-81

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GLEN TURNER | PERSONAL TRAINER AND GROUP FITNESS INSTRUCTOR | SNAP FITNESS

FIGHT FOR A BALANCED LIFE

We all lead busy lives so it doesn’t take much to forget about your health and fitness in favour of work, study, family or friends. What we often forget is that no matter how busy life gets, fitness is worth finding time for.

As a father of two young children with a full time and a part time job, plus a wife who also works full time, I can understand better than anyone what it means to have a busy schedule that makes it difficult to place a priority on my own health and fitness. During especially busy periods, I think it is important to remember that staying healthy doesn’t take long and it not only benefits yourself but also has a direct effect on the people closest to you. It also helps to view it as an opportunity to turn a healthy lifestyle into something fun for the whole family.

A simple 30-45 minute high intensity work out 4-5 times a week is more than enough.

Why not try combining your family fitness routine with planning your meals a week in advance as a family. Children can join in by having a day once a week where they have to assist in preparing and helping to cook a healthy meal for the whole family. By doing this, you will be on the right track to ensuring you and your family remain healthy for all of those unexpected bumps in the road that we all experience and your children will thank you for teaching them the skills to maintain their health throughout life. I was raised by parents that knew the importance of living a healthy life.

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My parents are now in their 70’s and still competing in sporting events and running around with their grandchildren. Seeing the benefits of my parent’s healthy lifestyle has given me all the motivation I need to pass these lessons onto my children and clients for them to pass onto their future generations. As a personal trainer there is no better feeling than helping your clients reach the goals that they have set for themselves. My tip for those people just starting out: experts say it takes two weeks for your body to get into a routine, so try and set yourself an achievable short term two week goal of training and healthy eating so you can see firsthand the improvements to both your body and mind. I guarantee that you will have more energy to play with your kids, work that little bit harder at work and enjoy life in general.

Boxing supports and accelerates fat loss, increases cardio fitness and improves co-ordination skills. It is also an activity which can be enjoyed by the whole family no matter what age, sex or fitness level. In fact, the more the merrier as sessions of two people or more is the perfect setting for a fun-filled training session. Getting children involved is easy as boxing is something that most kids will love. As an added bonus, you will also be setting great standards for your children and preparing them for a healthy future.

Keep in mind that an effective training session doesn’t have to take 1-2 hours. A simple 30-45 minute high intensity work out 4-5 times a week is more than enough if you put in 100%. A perfect example of a high intensity exercise is boxing; it takes no longer than 5 minutes to start working up a sweat and a 30-45 minute session will instantly start to improve your fitness levels.

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FIVE SIMPLE WAYS TO STOP BEING ‘SKINNY FAT’ When it comes to being skinny, just how healthy is it? One in four ‘skinny people’ have prediabetes and are ‘metabolically obese’ 2, making ‘Skinny Fat’ one of the fastest growing medical conditions. Also termed Metabolically Obese Normal Weight (MONW) it is used to describe a person who is in an ideal weight range but has more body fat than is healthy. According to Sheila Zhou, expert Scientist at USANA, leading producer of high quality supplements, “Most people don’t realise that there can be health complications to being thin. Being ‘Skinny Fat’ puts your body under a huge amount of pressure, including added fat around your organs, high cholesterol, and poor blood circulation. However there are simple ways to get your health back on track.” Ms. Zhou shares her expert tips for taking the fat out of ‘Skinny Fat’: 1. Put down the bubbles. It doesn’t sound like much, but saying goodbye to your favourite soft drink can help rid your body of dangerous toxins. The artificial sweeteners in soft drinks

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AUSTRALIANS HAVE ALREADY SPENT OVER $280 MILLION ON WEIGHT-LOSS PRODUCTS THIS YEAR, WITH 75% OF INDIVIDUALS ADMITTING IT IS IN THE HOPE OF BECOMING ‘SKINNY’1.

mess with your body’s chemicals and their processes, therefore altering your metabolism. Even diet soft drink is just as bad for your health as fried food 3, so there is no escape! 2. Pump more iron. As ‘Skinny Fat’ is essentially too much fat and not enough muscle, weight training is an effective and simple solution. Strength training causes your body to keep the lean muscle, instead of using it as fuel 4. Weights also activate core muscles, which help organ function. So, put your runners away and start on those reps. 3. Refuel your oil tank. Sound fishy? It’s not! Even though most of us think oily foods are unhealthy, it is actually the opposite. Omega-3 fat rich foods such as salmon and sardines are delicious ways to reduce blood pressure and stabilize cholesterol 5. 4. Put the kettle on. Stress is one of the main causes of ‘Skinny Fat’, but never fear, rather than quitting your job, the solution is as simple as drinking more tea! Research shows tea heightens emotions of relaxation, and lowers

our levels of cortisol after a stressful task 6. So swap the coffee for tea and you are already one step closer to being a picture of health! 5. Sleep away the cravings. Everyone loves sleep, but how many of us actually get the required seven to eight hours a night? If you ever needed an excuse, this is it. It’s been scientifically proven that sleep deprivation alters your metabolism and increases cravings for carbs and sugar 7. So there’s no need to ever feel guilt about wanting an early night; you’re actually loosing fat from it.

1 www.ibisworld.com.au/media/2013/10/31/australians-setspend-6-6-billion-battle-bulge/ 2 Journal of the American Medical Association, www.ncbi.nlm.nih. gov/pubmed/22871870 3 www.shape.com/weight-loss/food-weight-loss/ask-dietdoctor-can-diet-soda-make-you-fat 4 www.muscleforlife.com/skinny-fat-solution/ 5 www.skinnybetty.com/weight-loss-benefits-omega-3-omega6-fatty-acids/ 6 www.webmd.com/balance/stress-management/features/6surprising-stress-fixes?page=2 7 www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/

H E A LT H + F I T N E S S

FAMILY MATTERS

114 EWEN JONES 114 NICOLE PIEROTTI 115 CATHOLIC DIOCESE OF TOWNSVILLE 116-117 TOWNSVILLE TO CAIRNS CHILDREN’S CANCER CHARITY BIKE RIDE 118 RUN TOWNSVILLE 120 TOWNSVILLE HOSPITAL FOUNDATION

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EWEN JONES MP | FEDERAL MEMBER FOR HERBERT

SUNDAY ARVO IS PERFECT EYE RESTER TIME Sunday lunch is the important time in our family. It is when we make the effort to get together and enjoy each other’s company. My in-laws, Ben and Carmen, invariably make the trek up from the Burdekin these days. Carmen is always cooking for me and my family. If it is not cakes for my morning teas, it is the sauce, or as the Italians call it, the sugo for the pasta.

OF COURSE, WHEN EATING WITH ITALIANS, FOOD IS ONLY THE PRECURSOR TO THE MAIN FARE: THE ARGUMENT OVER LUNCH.

If you have not experienced genuine home cooking from Italians, then you are missing out. Now, before the Greeks, Spanish, Indians, Chinese, and every other nationality in Townsville start arguing, this is my family and we rule! In our family, the sugo goes on to cook sometime Saturday. Italian cooking is about the layering of flavours. So, the sauce has at least three different meats. There will also be added cuts of meat with bones to give it extra flavour. A snack on the ‘bones’, removed from the pot before serving, is a delicious ritual. Of course, when eating with Italians, food is only the precursor to the main fare: the argument over lunch. Never enough to actually start a fight, but near enough that every voice at the table is raised and everyone speaks at the same time. Linda changes sides as the pitched battle ebbs and flows. She never loses that way. Eventually we all agree that Carmen was right and we can move onto the next ritual.

This is not as important as the food or the argument, but it is important nonetheless. Even with the modern convenience of a dishwasher, there is still work to do post lunch. Ben, my father in law, and I feign action and support in the cleaning up of the table and transport of the dirty dishes to the kitchen bench. We surreptitiously escape to the lounge, which is in clear view, pull the legs out on the lounge and watch the football or cricket. A couple of “Do you want a hand?” and “Can I help?” never goes astray, but never too loud as to be able to be actually heard. Soon after, we will start complaining that there is too much noise as we are watching the future of the nation as the Warriors and Melbourne battle in New Zealand. Pretty soon, the final act is in play as we both drift off for an ‘eye rester’. That is not a nap, as only old people have naps. That is not a snooze, as we are awake to any attempts to change the channel. We are simply resting our eyes during the boring bits. The snoring (not me – how could I snore?) is a part of the ‘eye rester’ pattern of behaviour. I love my family and I love our Sunday lunches. I love the time we spend together and the company we keep. When I arrived in Townsville we, like so many here, did not know another soul. We are very lucky to have people close to us in this city who love us. It may sound cliché, but these are the best times of our lives.

NICOLE PIEROTTI | CHILD PSYCHOLOGIST | BABYSMILES

AM I DOING IT RIGHT?

MOTHERHOOD IS CERTAINLY A GIFT. IT IS ALSO A JOURNEY. IT’S FILLED WITH SLEEPLESS NIGHTS AND HAS GUILT ATTACHED IN BUCKETLOADS.

I work with mothers every day. I always smile to myself at the bond between mothers and their baby. A baby lives in the intimate personal space of their mother. It is amazing to watch the connection. Motherhood is certainly a gift. It is also a journey. It is precious and it changes over time. Motherhood is tiring. It’s filled with sleepless nights with unwell children. It has guilt attached in bucketloads – “Am I doing the right thing? What should I be spending more time doing?” It’s also filled with wonderful fleeting moments, first smiles, giggles, cuddles. Motherhood changes, you are a mother when your baby is in your womb. You care for them, nurture them, talk to them. You are a mother when your baby is born and you are struggling with – ”What do I actually do?” when you are worrying endlessly if you are ‘doing the right thing’, or ‘doing it the right way’ because really you don’t want to stuff it up. It’s too important. Then comes that precious first smile or giggle and your heart soars.

you and squeal with sheer delight. When they ask you 300 questions a day that starts with “Mummy why does…?” There’s the endless nights where you are awake with a child and wishing for sleep. You are a mother when your child is learning to complete homework, or learn a difficult list of spelling words. Or trying to help them by delivering the lost reading book, the forgotten swimmers, all the time knowing they need to go without so they can work it out themself. The hours spent watching them at sport. They grow older and still you mother your teenager but in a different way, talking about friends, falling outs at school, exams and choices. Hoping that you have taught them well. Driving. All the time aware that you are counting down the years you have left to influence them before they move to the next phase of their life. You are a mother when you wave goodbye.

You are a mother when your toddler spots you and their face lights up bubbling with excitement and they run to

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NICOLE STOTT-WHITING | DIRECTOR – OFFICE FOR LIFE, MARRIAGE AND FAMILY | CATHOLIC DIOCESE OF TOWNSVILLE

THE DREADED SUPERWOMAN SYNDROME

Every woman has either heard about or experienced this Syndrome at some time. The challenge is trying to keep it in balance along with everything else.

Now I will admit that as a child I was a huge Wonder Woman fan. I don’t know if it was the invisible jet or lovely red boots but I seriously wished I could be her. I’m sure most people can remember one or two superheroes they really wanted to be like and had the dress-up clothes to prove it. Fast forward just a few years (!!) and I think I, like many other women in particular, are attempting to lead a life that seriously requires superhuman powers and great looking hair just to make it through each day. This Superwoman Syndrome definitely affects most women but let’s explore the Syndrome here with mothers in mind. In terms of my own life, my children are 12, 10 and 8 years of age (a girl and two boys). I’m not exaggerating when I say that I fall into this Syndrome most days of the year. If I were being totally honest, I’d say that this Syndrome was probably part of my personality well before motherhood but having children has certainly brought it out with a vengeance. Children, particularly once they enter into the education system and extra-curricular activities arena, bring with

In the last few weeks I actually found myself not being able to rely on my weekly list of priorities and needing to write daily lists to make sure nothing was missed.

them an endless list of commitments, events and priorities. Life seems to quickly become a merry-go-round of organisation and list upon list. In the last few weeks I actually found myself not being able to rely on my weekly list of priorities and needing to write daily lists to make sure nothing was missed. Sad but true. On top of the organisation and prioritisation is the fact that we, along with our partner, are also trying to be healthy role models for our children. We are attempting to teach them respect, compassion, the need to think of others first and the importance of always trying their best. We are searching for the correct balance between teaching resilience and supporting our children when they need it. Being there when our children realise that every child does not win a prize in life and that’s okay. Making them understand that the world does not revolve around them and that the most helpful thing we can teach them is to problem solve. How do we successfully address all of these priorities without donning a spandex jumpsuit or activating a powerful force field to keep everything in

check? I’m sure I am not alone when I wonder if we have the balance right or not. On top of all of this, of course, is our own work and personal commitments. Before I run the risk of sounding like a whingeing mess, let me say that I love every minute of keeping all the balls in the air and, yes, I did choose this life. During all of the organisation and prioritisation are wonderful moments of joy, love and connection with my children, husband, family and very special friends who keep me on the right side of sanity; most of the time. I also really enjoy a good challenge. I do believe, however, that we have to be careful and try to keep a healthy balance in our lives. Otherwise we are so busy keeping track of our priorities that we miss the very real and important parts of our life. We have to make sure we don’t set the bar so high for ourselves that only a superhero could jump over it.

INDIGENOUS CATHOLIC COUNCIL and TOWNSVILLE CATHOLIC DIOCESAN OFFICE present

It’s Time To Change It Up Reconciliation Dinner 2015

6:30pm Friday 29th May 2015 Mercure Inn $60 per person or $540 table of 10 GUEST SPEAKER

John Lochowiak SA NATSICC Deputy Chair ENTERTAINMENT

Marian Dance Group Wulgurukaba Walkabout Dancers Music by GROOVE TICKETS

From the Catholic Diocesan Office 270 Stanley Street Townsville. Please call Alice Bin Tahal for further information on 4726 3242

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RIDING FOR KIDS

JOIN THE FIGHT TO CURE CHILDREN’S CANCER — REGISTER NOW FOR THE 2015 TOWNSVILLE TO CAIRNS BIKE RIDE, JULY 23-25

LAST YEAR, the Townsville to Cairns Bike Ride raised more than $330,000, with $4.8million raised since the ride’s inception 16 years ago. This year, the goal is to surpass $5 million, with funds going towards Children’s Cancer Institute. “You can register as a rider or to drive the group support vehicles,” says Vice President for the Townsville to Cairns Bike Ride committee Jay Bartlett. “There are different speed groups, starting from the Butterflies at 15-20km/h right up to the Kangaroos at 35+km/h, so it’s possible for most fitness levels to be involved.”

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Businesses also have the opportunity to be involved as sponsors of the ride (email sponsorship@tcbr.org.au), with 100 per cent of the sponsorship dollars going directly to support the Institute. “My involvement in the ride has been one of the most rewarding experiences I’ve ever had,” says Jay, who will take part in his third ride this year. “It’s always a fun-filled three days and the spirit of the riders on the road is truly motivating. It constantly amazes me how the actions of a few can help to change the lives of so many.”

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ENDURE FOR A CURE

FUNDS RAISED FROM THE TOWNSVILLE TO CAIRNS BIKE RIDE HAVE HELPED MANY LOCAL FAMILIES LIKE THE KLEINS.

THE CHANCES of Larissa Klein having more than one child diagnosed with acute lymphoblastic leukaemia were less than one in a billion. Nonetheless, at age three, Brooklyn (10) and Kael (4) were both diagnosed with the disease. “The doctor said it was tonsillitis but that night Brooklyn was a rag doll so I took her to the hospital the next day,” Larissa says. “The hospital said it was pneumonia and put her on a drip for three days but when I took her home, she didn’t get any better.” In November of 2007 Brooklyn stopped walking and, when Larissa demanded blood tests, the results showed acute lymphoblastic leukaemia. “We were sent to the Royal Children’s Hospital in Brisbane for immediate treatment,” Larissa says. “Brooklyn’s now cancer-free but will always be at risk.” On 1 May 2014, Brooklyn’s little brother Kael was full of beans. On May 2, he woke up with a fever and by lunchtime he was covered in bruises. “I took him straight to emergency and he was diagnosed with acute lymphoblastic leukaemia the same day,” Larissa says. “He’ll be in treatment for the next three years.” Larissa’s aunt and uncle have been participating in the Townsville to Cairns Bike Ride for many years. To those joining them on the ride this year Larissa says: “Thank you so very much. Childhood cancer is heart-breaking. I’ve watched two of my children battle it and I hope that children in the future won’t have to fight this fight. I pray every day that we’ll find a cure for childhood cancer soon.”

THE CHILDREN’S CANCER INSTITUTE is the only independent medical research facility focused on finding cures and improving treatments for childhood cancer in Australia. In Queensland, every child diagnosed with cancer is referred to the Royal Children’s Hospital in Brisbane for treatment in a specialist oncology unit that works directly with the Institute.

“I HOPE AND PRAY EVERY DAY THAT WE’LL FIND A CURE FOR CHILDHOOD CANCER SOON.” LARISSA KLEIN

Children’s Cancer Institute scientists have developed a DNA test to identify which children with acute lymphoblastic leukaemia – the most common childhood cancer – are at highest risk of relapse after their first five weeks of chemotherapy. Clinicians are then able to intensify treatment for these children. Funds from the Townsville to Cairns Bike Ride have been used to support this testing procedure which, over the past 10 years, has doubled the survival rate for kids with high-risk acute lymphoblastic leukaemia from 35 to 70 per cent.

CONNECT NOW www.ccia.org.au tcbr.org.au www.facebook.com/townsvilletocairnsbikeride

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REDEVELOPMENT UPDATE: TOWNSVILLE HOSPITAL AND HEALTH SERVICE’S PAEDIATRIC WARD DAVID HARRIS, NURSE UNIT MANAGER OF TOWNSVILLE HOSPITAL’S PAEDIATRIC WARD, REVEALS INITIALS PLANS FOR THE WARD’S REDEVELOPMENT AND WHY RUN TOWNSVILLE IS PIVOTAL TO ITS SUCCESS.

Tell us about your role as Nurse Unit Manager of Townsville Hospital’s Paediatric Unit? What does it entail on a day-to-day basis and what do you find most rewarding about it? My role, and that of the entire paediatric team, is to ensure patients and their families stay in hospital is as welcoming and comfortable as possible, while ensuring all staff feel supported in their roles. The most satisfying part of my job is seeing children leave the unit with a smile on their face and the gratitude their parents have towards the staff for the high level of care that has been provided. Run Townsville will see 100 per cent of each participant’s registration fee goes directly towards the redevelopment of the children’s ward at Townsville Hospital – why is it such a worthwhile cause? Funds raised through Run Townsville will help ensure we can provide an environment that is family-friendly, aesthetically pleasing and functional, allowing us to provide an even greater level of person-centred care. Our vision is to create a bright, colourful and fun ward with

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a homely environment where children and their families will be made to feel comfortable and supported during a difficult time. Townsville Hospital houses the largest children’s ward in the country north of Brisbane – will the redevelopment mean there is room for even more patients? One of our current challenges is trying to accommodate all children requiring care into the current ward layout. Having extra bed capacity will allow Townsville Hospital greater flexibility to meet the needs of many children who require the use of our service in North Queensland. As someone who spends a significant amount of time in the ward, what improvements do you hope to see from the redevelopment? Will it be purely structural or are there plans to have more interactive activities to keep kids busy? The redevelopment will provide a number of improvements that will benefit children, their families and staff. These include a larger

treatment space and an increased number of consultation rooms and play areas. Structurally, it will also be a much nicer setting for children to receive their care, while also providing an improved layout which is more functional for staff. How do you think the new ward will be of benefit to patients, their families and staff? The proposal is very exciting as I believe it will go a long way in meeting everyone’s needs. A lot of consideration has gone into making the ward as inviting and friendly-looking as possible, while still maintaining the functionality of a hospital ward. Children and their families have been at the centre of all thought processes surrounding this project and I believe the community will be very pleased with the end result. Our little patients are always at the forefront of everything we do. Run Townsville is happening on Sunday 31st May – for further information or to register visit the Run Australia website at www.runaustralia.com.au.

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APPLYFORNOW

MID

YEAR OPENING MID 2015

QFG DUO Ad 105 x 90 vert 0314_Outlines.indd 1

11/03/2014 9:42 pm

GET INVOLVED! of every registration fee goes straight to the redevelopment of the Children’s Ward at Townsville Hospital.

SUNDAY MAY 31, 2015 REGISTER TODAY AT

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GUEST SPEAKERS WHO ARE MAKING A REAL DIFFERENCE

IN KEEPING WITH THEIR MOTTO OF “MAKING A DIFFERENCE”, THE TOWNSVILLE HOSPITAL FOUNDATION IS LAUNCHING A SERIES OF GUEST SPEAKERS WHO DO JUST THAT – MAKE A DIFFERENCE IN SOMEONE ELSE’S LIFE. This inspiring new series will be launched at a May 20th lunch at Ribs n Rumps with guest speaker Dr Zsuzsoka Kecskes.

hospital. She consulted widely with families during the design, and pioneered the use of cameras in the unit.

Dr Kecskes has dedicated her life to protecting the future of sick babies, and understanding the needs of parents in difficult times. Her work introducing the Neonatal Intensive Care Cam, allowing parents to watch over their child when they can’t physically be at the hospital, was just one of the achievements that earned her the ACT Australian of the Year award for 2014.

In the eyes of Fundraising and Marketing Manager for the Hospital Foundation, AnnMaree Greaney, “Given that the month of May is all about Mum’s we thought Zsuzsoka was the perfect person to launch our year long speaker series of people “making a difference”.

The German-born Associate Professor and mother of two boys, was also a leading figure in the design and development of the neonatal intensive care unit at Canberra’s Centenary Hospital for Women and Children. Dr Kecskes said the neonatal ICU cameras – the first of its kind in Australia – had been an idea she had after seeing them in a European

After studying in Germany and the US, Dr Kecskes eventually moved to Australia 20 years ago and apart from the challenge of acute medical care, she also confronts the daily mispronunciation of her name. Actually her name is Suzanne, but she changed it to Zsuzsoka. “My grandmother who’s Hungarian always called me Zsuzsoka which is the Hungarian version of cute little Suzy and I’ve just adopted it.”

In summing up her role and achievements Zsuzsoka said “I’m just doing my job, it’s my life, my passion – the safety of patients, the future of babies,” she said. “To have people who are faced with their own sadness think that what I do is something out of the ordinary, is mindblowing.” Tickets to the lunch are $95 per person and includes a two course meal and complimentary drink on arrival. All funds raised will go directly to the Townsville Hospital Foundation. Visit www.townsvilletickets.com.au

In keeping with our motto "Making a Difference" we are proud to present Dr Zsuzsoka

Making a e c n e r e f f i D LUNCH

Kecskes as our inaugural speaker to launch our series of "People Making a Difference". Dr Kecskes's work introducing the Neonatal Intensive Care Cam is just one of the achievements that earned her the ACT Australian of The Year award for 2014. Please join us to hear Zsuszoka's story. Plus… You could be the lucky winner of a Kallis Pearl necklace valued at $595 thanks to Kim Bartlett Master Jewellers.

When

Wed 20th May

Where

Ribs and Rumps

Time

12 to 2pm

Ticket $95pp

(Ticket includes a two course meal & a complimentary drink on arrival)

PURCHASE TICKETS AT

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MODERN MAN

122-123 SIPABOARDS 124 DESIGN REPORT

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THE SMART INNOVATION FROM SLOVENIA

SIPABOARDS THE WORLD’S FIRST SELF-INFLATING ELECTRIC STANDUP PADDLEBOARD

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MODERN MAN

STRONG RIP PUSHED FATHER TO DEVELOP THE SMART SUP Standup paddleboarding is a fun and popular sport for the whole family, but it is not without risk. Sebastjan Sitar, a father of two, learned about dangers of paddleboarding near Dubrovnik , one of the most beautiful and prominent tourist destinations on the Mediterranean. After enjoying themselves paddling around an idyllic bay, his family was caught in a strong current when they turned to head back to shore. His daughters couldn’t paddle strong enough to beat the current, and had to be towed back by their parents. Sebastjan immediately started thinking about how to avoid situations like that in the future so his daughters would feel safe and more confident on the water. Not only does the motor keep you paddling further, but as the world’s first self inflating standup paddleboard, SipaBoards is changing the direction of this sport for the better and making it easier and more accessible for everyone. Its innovative design opens up paddleboarding to children, beginners, and anyone else who is curious but still hasn’t given the sport a try. With the ease of self inflation and the reliance on a motor to help you paddle the extra mile, SipaBoards removes every obstacle and every excuse so you can focus just on enjoying yourself on the water. According to those in the know, SipaBoards have come up with the sport’s cleverest innovation in recent years. The “no extra parts” philosophy of SipaBoards’ founder, Sebastjan Sitar, led him to design the motor’s housing so that it seamlessly fits into a hole in the board’s centre of gravity. This sleek design eliminates drag and puts moving parts out of the reach of debris or curious children’s fingers. Inside the housing lies SipaBoards’ heart and soul aptly named the SipaDrive, an integrated jet propulsion system which gives the paddler a boost of up to 3 knots. Everything is “smartly” operated wirelessly by buttons built into the paddle itself, so that communication with the motor is interrupted and the motor automatively shuts off immediately if the paddle falls into the water. www.sipaboards.com https://www.facebook.com/sipaboards https://twitter.com/sipaboards

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POSH-PROJECTS and REAL!ZE are a South Korean creative design team who create unique products such as the Luna concrete skin for iPhone6 featuring a one-of-a -kind crater. $35 www.posh-projects.com

RAY-BAN Clubmaster Tortoiseshell Acetate and Metal Optical Glasses Approx $214 www.mrporter.com

CALIBRE new hybrid jackets are as technical as they are stylish. Rejuvenate your favourite jeans for the weekend or team them back with tailored pants for work or a night on the town. Calibre Flint Jacket $599, Cotton Crew T-Shirt $89, Coated Jean $249, Renton Boot $299 www.calibre.com.au MICHAEL KORS FOR MEN A blend of patchouli and suede provide ruggedly refined style and signature spices evoke a luxurious freshness. 70ml Eau de Toilette $95 120ml $120 Stockist 1800 061 236

THE BOAT SHOW WITH SO MUCH MORE from superyachts to kayaks, jet skis to fishing equipment – and everything else in between. The Gold Coast International Marine Expo is an annual four-day, family-friendly event that is Australia’s only “Working Boat Show” attracting exhibitors and visitors from across Australia and around the world. The Expo has been brought forward to align with the dates of Queensland’s other boating events – the Sanctuary Cove International Boat Show and the Riviera Festival of Boating – facilitating four fantastic days on the Gold Coast from 21-24 May for boat lovers and enthusiasts. www.gcmarineexpo.com.au

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DESIGN REPORT SELECTION FROM OUR INBOX OF SOME OF THIS MONTH’S MOST INTERESTING RELEASES

THE HENTY WINGMAN sports a clever two-in-one design. The outer shell is a suit/dress bag. Then there is a spacious gym bag designed to hold all your other gear. Wear either piece as a stand alone backpack, or wrap the suit bag around the gym bag and you’ve got yourself the mother of all backpacks. This clever unit even has enough room for your laptop or tablet. The Henty Wingman also comes with a hi-vis waterproof rain jacket, an exceptionally comfy adjustable shoulder strap, reflective piping for added night safety, a stabilisation waist strap and a quick release buckle. Available in two sizes $199 and $239. From henty.cc MONTBLANC introduces the TimeWalker Urban e-Strap, marrying a highly functional e-Strap with contemporary TimeWalker timepieces. The e-Strap is an interchangeable strap, with an integrated technology device that offers an activity tracker, smart notifications, remote controls and Mine-Me functions. It connects, via Bluetooth Low Energy, to selected Android and iOS smartphones. For further information, please visit www.montblanc.com Stockist 1300 364 810

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BUSINESS+DEVELOPMENT 126 JOURNEY FINANCIAL GROUP 127 REGIONAL BUSINESS SERVICES 128-129 WARWICK POWELL 130-131 PETER BAINES OAM 132 NORTHERN TAX & FINANCIAL SERVICES

Honeycombe’s Central development Flinders Street West Image: Andrew Rankin www.andrewrankin.com.au

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RICK RAYMENT | MANAGING DIRECTOR | JOURNEY FINANCIAL GROUP

PEACE OF MIND FOR MUMS ON THEIR SPECIAL DAY

On Sunday 10 May, families all over Australia will celebrate Mother’s Day for 2015. And while we do like to make mums feel special with flowers and lunch, taking some time to give serious thought to their financial security really helps demonstrate the valuable role they play.

Mother’s Day is a great way to honour the women who play such an important role in shaping our lives. It’s also a good time to reflect on the unique challenges that women face when it comes to protecting their most important asset – themselves. Obtaining the right personal insurance is an effective way to counter these potential hurdles. Interestingly, more than four out of five Australians insure their car, yet less than a third have personal insurance cover. That could be for a number of reasons, but the good news is that you can help alter the trend by considering a range of personal insurance options. Here’s a rundown of some of the types that are available which are especially important for mothers.

For working mothers, income protection insurance is an essential consideration.

Trauma insurance Sadly, we’re not invincible. Women have a one in three chance of being diagnosed with cancer at some point during their lives, and are also more susceptible than men to illnesses like cardiovascular disease. This means that consideration should be given to taking out trauma insurance, which provides a lump sum payment which can be put towards medical

and other expenses. Well-featured policies will cover more than 40 conditions including cancer, heart attack and stroke. Income protection insurance For working mothers, income protection insurance is an essential consideration. Income protection insurance provides a monthly benefit in the event that a person is left unable to work for an extended period due to illness or injury. By ensuring that the family’s day-today living expenses are taken care of, working mothers will be in a much better position to focus on their own recovery. Child trauma insurance Maternal instinct means that mothers usually think about their children’s wellbeing before their own. In the event a child is diagnosed with a serious illness, child trauma cover can pay a lump sum amount that allows mothers to take time off work to be there for their child and also to assist with medical expenses. Deciding on the right personal insurance cover can be daunting at first. With so many types available and countless providers to choose from it can be hard to know where to begin. So whether it’s for you, your mother, or even

your partner or sister, take a few minutes this Mother’s Day to give some thought to insurance, and speak to your financial adviser who can give you a better idea of which cover is most appropriate for your situation. Because at the end of the day, your most important asset isn’t parked in your garage. Did you know? The modern holiday of Mother’s Day was first celebrated in 1908. However, celebrations of mothers and motherhood can be traced back to the ancient Greeks and Romans, who held festivals in honour of the mother goddesses. The median age of mothers who give birth in Australia is 30.8. Australian women on average have 1.8 children. Journey Financial Group Pty Ltd (ABN 62 067 961 997) is an Authorised Representative of Financial Wisdom Limited. This article contains financial product advice of a general nature only and is not intended to constitute personal advice. It does not take into account your particular investment objectives, financial situation or needs and, accordingly, you should consider the appropriateness of this information in light of your own circumstances. We recommend that you obtain professional advice before acting on the information contained in this article.

WE CAN GUIDE YOU TO SECURE YOUR FINANCIAL FUTURE Call 1300 886 181 for an appointment with one of our advisers. Your financial independence and future quality of life are vital issues that should not be left to chance. We can help you secure your future by providing tailored financial strategies designed to create and preserve wealth. Our services include: Retirement planning | Investment | Superannuation | Insurance Retrenchment | Social Security/Centrelink

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JOURNEY FINANCIAL GROUP 77 Thuringowa Drive Kirwan info@journeyfinancial.com.au www.journeyfinancial.com.au

BUSINESS+DEVELOPMENT

TRENT YESBERG | BUSINESS ADMINISTRATION CONSULTANT | REGIONAL BUSINESS SERVICES

THE END IS NEAR!

End of the Financial Year that is… so it is time to get prepared.

If you’re like me, it surely does not feel like it is supposed to be May 2015 already, but here we are and it is important that you are preparing to finish and start the new financial year in good form. By now you should have completed or be completing your third quarter of book work not just for your BAS, but also for your meeting with your advisor/accountant to discuss your financial performance for FY14/15. The reason to meet with your accountant is that there is a range of things that can be controlled and enhanced by knowing (and acting on!) your financial position. Please note these are discussion points for you and NOT advice. 5 Could you make any contributions to your superannuation? It might help you retire sooner and it could even reduce your tax. 5 Should you be considering some end of year purchases (equipment, office needs, CPD travel) which might assist in reducing your tax? 5 Have you recorded all your transactions for the last 9 months correctly? Depending on whether you operate on a cash or accrual

This new age of software also makes it far easier to understand how your business is tracking throughout the year.

basis – this can have a major impact on how and when you record and pay for your transactions. It is also a great opportunity to consider 30 June as a ‘line in the sand’ and make some real change in the way your business operates. In that sense, May is the time to get busy! Maybe you have heard about or are considering cloud accounting software. May is the perfect time to test drive any products, so that they can be rolled out late June/early July. QuickBooks Online, Xero, Reckon and MYOB all have Cloud based products that are definitely worth your consideration. Depending on your requirements, each product is unique in it’s capability and is likely to save you hours and hours of time. With simple things like using your smartphone to take a picture of a business receipt. You can upload and record it directly into your Cloud software in seconds.

completing maintenance jobs, you can track them, send them new jobs to complete, have them invoice and receive payment on the spot and heaps of other tasks without a single phone call (ServiceM8). This new age of software also makes it far easier to understand how your business is tracking throughout the year. Mind you ‘The Cloud’ is not just for accounting software either. It might be time to overhaul your existing computer/server setup so that you and your staff have the flexibility of accessing email, documents and other programs remotely. The opportunities with technology are limitless. It is 2015. There is no reason that you can’t have your ideal office setup.

Although the true beauty of Cloud computing is its ability to integrate with other software programs your business runs. Staff can enter their own timesheets online, which pre-populate into the payroll area for your approval (KeyPay App). If you have staff on the road

BOOKKEEPING COURSES - AVAILABLE NOW! BEGINNERS – INTERMEDIATE – ADVANCED REGIONAL BUSINESS SERVICES BAS Agent No. 91143007

Regional Business Services courses are designed to help you make the most from your software. Classroom courses available for: • • • • •

QuickBooks Online Reckon MYOB Xero Excel for Bookkeepers

For dates and times visit: www.regionalbusinessservices.com.au/training/ Suite 2 RACQ Building , 202 Ross River Road, Aitkenvale QLD 4814 P (07) 4795 1181

RBSTownsville

@RBSTownsville

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POWERING THE FUTURE

HOW NORTH QUEENSLAND POWERS ITSELF IN TEN YEAR’S TIME IS ONE OF OUR BIGGEST TRANSITIONAL CHALLENGES. BECAUSE OF TECHNOLOGICAL DEVELOPMENTS, AND CHANGING GLOBAL DYNAMICS IN RELATION TO FOSSIL FUELS (ESPECIALLY COAL), THERE IS A REAL NEED AND OPPORTUNITY TO CHANGE OUR FOCUS – OUR WAY OF DOING THINGS.

BY WARWICK POWELL

The endgame should be one focused on delivering a lower electricity cost base to all consumers and, at the same time, reducing the region’s overall carbon emissions. In basic terms, the future of North Queensland energy is likely to consist of the following key characteristics: 1. Consumers will become prosumers, and renewables – like solar and hydro – will be the main source of energy 2. The distribution network will play second fiddle, as households become increasingly independent. The grid’s principal function is to enable the sharing economy in energy to emerge on the back of device automation (via the Internet of Things) 3. Micro-grids will become more prevalent, especially in greenfield developments, brownfield redevelopments and commercial-industrial settings 4. Advances in battery technologies will be a game changer that will see NQ being able to tap into its abundant renewable resources.

In energy, we’ve seen the progressive mega-scaling of generating capacity. Larger and larger base load power stations were built near to coal mines which fueled them, and the electricity generated would be transmitted hundreds and even thousands of kilometres to homes, offices and factories. North Queensland has progressively paid a heavy price for this geometric tendency. It is supplied by power stations about 1,000km away. Power prices have surged over the past decade, largely as a function of the dramatic increase in the costs associated with the distribution networks and their recent gold-plating. According to eminent economist Professor Ross Garnaut, 68% of price rises can be attributed to the demands by network owners for regulated returns on over-capitalised assets. Another 14% or so come as a direct result of retailers’ costs of sales (customer acquisition). The remainder can be attributed to increased generating costs.

This future means the cherished dreams of those advocating for a coal-fired base load power station in the North are improbable. Time to wake up and smell the coffee, I’m afraid. The good news is, there are viable alternatives.

The fact is, in recent years, while real wholesale prices haven’t changed much, the network revenues generated per unit of electricity sold has skyrocketed. In other words, while the cost of generating electricity hasn’t increased that much over CPI, what we as consumers pay has gone through the roof.

SMALLER IS POSSIBLE

THE GALILEE AIN’T GOIN’ NOWHERE, FAST

Technological developments have brought to an end the era of what I have described as the “geometry of industrial modernity”. This shape of things describes how, over the last century or so, our social and economic affairs have been shaped by the forces of large scale centralisation.

For a long time there’s been a constant clammering for an NQ coal-fired base load power station as the answer. I was an advisor to Tony McGrady when he announced the re-commissioning of the Collinsville power station in 1995. That saved Lorraine Bird in the seat of Whitsunday in that year’s general election, but in the end, it wasn’t sustainable.

Whether it is how we fuel our communities, feed our people, manage our collective accumulated financial savings or collate the ever-growing volumes of everyday data, for the past 100 years we’ve seen the eradication of the localised, artisan mode of production and distribution, in favour of “big centres and long chains”. 132 DUO MAGAZINE MAY 2015 duomagazine.com.au

Now, the big business lobby group Townsville Enterprise continues to bank the region’s future on the Galilee. As recently as May 2014, a TEL auspiced study sought to make a case for a coal fired power plant at Pentland, fuelled by access to mine mouth coal from the Galilee near Collinsville.

This is wishful thinking, for the very basic reason that prospects in the Galilee are going to struggle unless global thermal coal prices are sustainably nudging US$110+/t. Current coal prices are, at $55/t some 35%+ above the long run average. Unless coal prices recover to sustained levels of US$110+/t, Galilee coal – including Adani’s Carmichael mine project, ain’t going anywhere. Of course, political interventions in the form of Indian government guarantees or subsidies can change this commercial reality. Indeed, the TEL sponsored study actually observes that “investor reluctance to participate in coal fired generation may be a barrier to development”. Talk about the understatement of the century! (Check out my posts at https://au.linkedin.com/in/ warwickpowell for more details on these issues.) DOLLARS AND SENSE

Eight years ago, Townsville was named one of the country’s ‘Solar Cities’. This was a remarkable achievement at the time, and the many small-scale demonstrator and community education initiatives that rolled out since then shows us clearly one of the obvious key planks of future regional energy security. Globally, the costs of solar generating capacity continues to fall. The scale of Chinese investment in renewables – including into solar – is now world reknowned. Elsewhere, Dubai announced last November the construction of a solar farm that will produce power for less than US$0.06c per kilowatthour. This undercuts the gas and coal alternatives that were being considered. In February alone, there were further announcements around the globe of large-scale solar projects: 1,000MW in Nigeria, 10,000MW in India and 2,000MW here in Australia on the Darling Downs. According to a recent study by the Fraunhofer Institute for Solar Energy Systems (www.agoraenergiewende.org), within ten years, solar will

O B S E R VAT I O N | B U S I N E S S + D E V E L O P M E N T

produce energy in many regions for US$0.04-0.06c per kilowatt-hour; and by 2050 this could fall to as little as 2-4 cents. Contrast this to the standard Tariff 11 rate in for 2014-15 of AU$0.279/kWh and it’s pretty clear where the future lies. Once consumers are weened off the exorbitant costs of the gold-plated poles and wires network, cost of power to prosumers plummets. Ironically, the prospect of large scale solar power in the North was dismissed as a threat to the TEL-preferred coal fired power station, as solar generation “weakens the financial and economic performance of the [coal fired] project …”. Says something about how vested interests can distort long term thinking. There’s also the opportunity for larger scale hydro power attached to the Burdekin. While uncertainties around the Renewable Energy Target have stalled this project, one suspects that it will get legs again in the not too distant future. But, given the collapse in thermal coal prices and the continuing fall in renewable generating costs, the commercial preconditions for a Galilee-based coal fired power station are simply vanishing before our eyes. Indeed, when I raised this reality in July last year with a senior business figure in Townsville intimately familiar with the detail of the North & Northwest Queensland Sustainable Resource Feasibility Studies, that person confirmed that a ‘Plan B’ was at the time already needed. We’re talking a mere two months after the report was released! A NEW AGENDA

Technological developments in renewable generation and energy storage (mainly Lithium Ion batteries) are transforming the energy landscape of today and of the future. Consumers have already been voting with their feet and switching to residential solar, and this has happened despite the removal of the favourable (and unsustainable) feed-in tariffs. Within the next five years, we can expect to see more and more off-gridding as consumers see the economic merit of autonomous energy production. Consumers are becoming prosumers, and this will see the energy future of the north abandon the geometry of industrial modernity. Distributed networks, buttressed by automated power management through the Internet of things, is going to be a major part of the future. Medium-scale renewables for commercial and industrial uses are also more likely to be cost-competitive, particularly once the tariff equalisation policies are eradicated, and price signals make renewables at medium scale genuinely competitive. As China and India expand

“CONSUMERS ARE BECOMING PROSUMERS, AND THIS WILL SEE THE ENERGY FUTURE OF THE NORTH ABANDON THE GEOMETRY OF INDUSTRIAL MODERNITY.” WARWICK POWELL

their renewables, the cost of technology will fall just as the efficiency of technology increases. Even without the eradication of tariff subsidies, therefore, the region will benefit from the continual fall in the costs of gear. Whether you’re pro- or anti-coal, given the commercial realities of global thermal coal prices, it is prudent for the region to be spreading its risk. That means getting serious about the competitive alternatives and how renewable strategies can reduce the long run costs of energy to the region’s communities. POWER FOR THE PEOPLE

Collaborative consumption can underpin a sustainable transition from the industrial geometry of the 20th century to one that is more attuned to the natural advantages of Northern Australia. That’s why Sister City Partners has recently launched the Power for the People initiative (www. powerforthepeople.com.au). This initiative aims to deliver community-enabled fully-funded transitional plans for householders to become prosumers, and to save energy through future sharing. The North Queensland community can act and shape its own energy future. If you’re interested, jump onto to our website and register your interest.

Warwick Powell is the founding Chairman of Sister City Partners, a regional not-forprofit investment bank with headquarters in Townsville. He brings almost 20 years of experience in global capital markets and project development and finance to bear on the challenges of creating regional resilience. He is an iconoclast who questions and challenges orthodox thinking. More information about Sister City Partners can be found at www.sistercitypartners.com.au and Warwick is active on LinkedIn. Search him and hook up.

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BUSINESS+DEVELOPMENT

THE IMPORTANCE OF PRESENCE

WHAT WAS IT ABOUT THE ACTIONS OF THE FORMER MAYOR OF NEW YORK, RUDY GIULIANI THAT HAD HIM IDENTIFIED AS THE LEADER OF NEW YORK IF NOT AMERICA FOLLOWING THE TERRORISTS ATTACKS ON 9/11? BY PETER BAINES OAM (WWW.PETERBAINES.COM.AU)

Why was former President George Bush so heavily criticised in the aftermath of Hurricane Katrina and why did the former Premier of Queensland receive such a boost to her political approval ratings after the flooding of Brisbane and cyclone in 2011? It’s about presence. As a leader, those that you are leading need to see you. Your presence conveys two messages: 1. You care; and 2. You understand the challenges they are facing. Your absence from those you are leading, sends the converse message that you don’t care and you don’t understand the challenges that they are facing – regardless of the accuracy of this or not. Rudy Giuliani found himself at Ground Zero before the towers had collapsed and he is quoted as saying “In times of crisis I need to see it for myself”, but there is something more important playing out than him just seeing the gravity of the situation – it’s been seen. When the city, the country and indeed the world looks on and we see someone in charge on the ground amongst the destruction and tragedy, it fills us with confidence that we’re going to be ok, someone is in control. The message that was sent to those in desperate need when George Bush was found missing in action after the destruction of Hurricane Katrina was that he didn’t understand the challenges and he didn’t care. Surely if he cared he would be there, right? In August of 2005, the Hurricane ripped across Mississippi, Florida, Alabama and other communities claiming the lives of 1,833 victims. The time it took Bush to act and his lack of presence was seen as a blight on his leadership and indeed that of the response to the crisis. In 2009, Australia suffered an enormous loss of life with 173 poor souls perishing in the bush fires that ravaged through country Victoria. The Chief Commissioner of Police at the time in Victoria was Christine Nixon. She was heavily criticised in the public enquiries that followed due to her absence on the night that many lives were lost. She reportedly left the central command area to partake of a meal with friends. In a fair assessment of her actions that evening, how many of those poor souls who lost their lives do we think would still be alive today if Nixon had remained at the Command Centre? I would suggest to you none.

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Do we think that her presence would have seriously brought about any real change to the progress of the fire as it tore through community after community? Again I would suggest to you not. If we accept that her presence wouldn’t have brought about any real identifiable change to the progress of the fire or the lives that were lost, why was she so heavily criticised then? Simply because she wasn’t present and in the minds of various observers they concluded, rightly or wrongly, that she didn’t care and she didn’t understand the challenges that were faced. But what we can take from a leadership point of view when we reflect on the response to Nixon’s actions is that, as leaders, we don’t have to have all the answers, we don’t have to bring about change, but we do need to be present. The images of Anna Bligh the Premier of Queensland at the time of the floods that destroyed riverside businesses and homes in Brisbane, closely followed by the destructive cyclones in the north of the state, standing in a rain coat, drenched and giving media interviews were powerful. Here was a leader that was on the ground, she had to know what was going on and clearly she cared, because she was present. Her political ratings soared during that time as she was the leader that people were looking for. Too many leaders these days underestimate the significance of their presence with the teams that they are leading, clients or customers they are trying to win over. We are more connected than at any time in history through a multitude of devices, but we are less connected in the most powerful way. Sitting remotely in an office, or as is often the case in your lounge room during the evening with all the information you need doesn’t convey to those who are on the ground that you really care. The impression created is that surely you can’t understand the challenges they are facing on the ground from your living room. Whether you do or not becomes irrelevant, your absence creates the impression and feeling you don’t care. Having worked in crisis and disaster scenes across the globe, one of the best examples of presence I have witnessed was in a small village in the Iwate Prefecture of Japan following the earthquake and subsequent tsunami of 2011. Here, Mr Sarto, a community leader, would return to the temporary victim centre that provided shelter and meals to those that had lost everything and each evening share a meal and then engage in conversation with those who had lost it all. He didn’t have the answers, he wasn’t immediately solving their problems, but he was present and he conveyed hope to those who seemingly had none, that he cared and he understood their problems.

BUSINESS+DEVELOPMENT

“TOO MANY LEADERS THESE DAYS UNDERESTIMATE THE SIGNIFICANCE OF THEIR PRESENCE WITH THE TEAMS THAT THEY ARE LEADING, CLIENTS OR CUSTOMERS THEY ARE TRYING TO WIN OVER.” PETER BAINES OAM

Peter Baines OAM: Peter became passionate for sustainable leadership after he took part in the natural disaster response team who witnessed the devastating effects of the 2004 Boxing Day Tsunami. In late 2005, Peter established Hands Across the Water, a charity that raises funds for and awareness of Thai children who were left orphaned by the disaster. Today, Peter helps businesses build effective sustainable leadership while travelling the globe as a keynote speaker. Published by WILEY, Doing Good by Doing Good is available now in paperback RRP $34.95 from www.peterbaines.com.au

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BUSINESS+DEVELOPMENT

KAREN QUAGLIATA | DIRECTOR | NORTHERN TAX & FINANCIAL SERVICES PTY LTD

MOTHERS IN SMALL BUSINESS

Statistics are showing that more Aussie mothers are adding small business creation to their skills set, all the while raising children and running a household.

Almost one-fifth of the Australian small business community consists of mothers who run their own businesses and, of those mothers, it’s believed more than 80 per cent work from home. Interestingly, women setting up business from home is considered one of the fastest growing sectors of the Australian economy. This trend is largely due to technology advancement and social networking. Many mums also make this choice from a cost-benefit perspective. With day care costs on a consistent rise, women are looking for alternatives to going back to work, with many deciding to give setting up a business and working from home a go.

Bear in mind that if your business is home-based, then you need to consider capital gains matters should you decide to sell your home down the track.

If you decide to set up a business from home, you should have room set aside exclusively for business activities. Examples include a small business operator whose main office is in their home, a doctor or dentist who has their surgery

or consulting room at home, or a tradesperson or craftsperson who has their workshop at home. It’s important to consult with your accountant who can assist with calculating how much income you need to generate to cover your costs, mark up calculations, and ensure your taxation registrations and requirements are appropriate. If you do only some business or work from home, either from a designated work area or another part of your home, you may only be allowed certain and minimal deductions under the ‘Home Office’ ATO rules, which is why it’s important to get it right from the start. Where your home is also your place of business deductions can include apportioned electricity, business telephone costs, decline in value of office plant, equipment (such as desks, chairs, computers), curtains, carpets and light fittings (for the room), and the apportioned cost of owning or renting the house (such as rent, mortgage interest, insurance, rates). You must ensure the costs that relate to the business area

are apportioned compared to the total floor area of the whole home. Remember the rules are different if you are employed and also you may not be able to claim a deduction for occupancy if your income includes personal services income (PSI), expenses. Bear in mind that if your business is homebased, then you need to consider capital gains matters should you decide to sell your home down the track. You can generally ignore a capital gain or loss you make when you sell your home or main residence, however, if your home is your principal place of business, you can’t obtain the full main residence exemption (although you may be entitled to a partial exemption). To work out the capital gain that is not exempt, you need to ensure you consult a tax professional. You should have a valuation of your home at the time you first use it as your place of business. That way, when you come to sell it, you won’t pay more capital gains tax than necessary.

The information provided is general advice only. We have not considered your financial circumstances, needs or objectives and you should seek the assistance of a qualified advisor before you make any decision regarding any products mentioned. Whilst all care has been taken in the preparation of this material, no warranty is given in respect of the information provided and accordingly Northern Tax & Financial Services Pty Ltd employees or agents shall not be liable on any ground whatsoever with respect to decisions or actions taken as a result of you acting upon such information.

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DUO MAGAZINE

CULTURE 134 TOWNSVILLE CITY COUNCIL ECO FIESTA 135 INTERVIEW LOCAL MUSICIAN SAM WRIGHT 136 INTERVIEW PETER FITZSIMONS FOR THE LAUNCH OF THE SAVANNAH: WRITERS’ VOICES UP NORTH LITERARY FESTIVAL 138 TOWNSVILLE CITY COUNCIL QUEENSLAND BALLET’S PRODUCTION OF COPPÉLIA

Queensland Ballet’s Coppélia Principal Dancers Clare Morehen and Huang Junshuang. Image: David Kelly

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C U LT U R E

GREEN PARTY SET TO BE A TASTY TREAT TOWNSVILLE’S BIGGEST GREEN AND SUSTAINABLE PARTY IN THE PARK IS BACK AGAIN WITH ECO FIESTA MAKING A RETURN TO QUEENS GARDENS ON SUNDAY 31 MAY. The free community event highlights environmental sustainability in Townsville with a fun fiesta feel and is sure to offer something for everyone. The free event also offers visitors the chance to offset their carbon footprint with a gold coin donation at the gate, with funds going to environmental focused notfor-profit groups. Smart City Sustainability Cities Committee chairman Cr Vern Veitch said the focus of this year’s event would be sustainable food options. “This year, council is creating a sustainability-focussed, healthy food hub. We want food and interaction to be a main aspect of the event,” Cr Veitch said. The popular Ethical Eco Clothes Swap would also be back. “People can bring their old items of clothing to the event and swap them for another item. It is a great, sustainable way to revitalise your whole wardrobe for free while helping out an important community organisation,” Cr Veitch said. “Eco Fiesta is a great community celebration with a very important message about environmental sustainability and how we can create a better city that can be enjoyed for generations to come.” The free community event will include a range of environmentally-focussed exhibitors including environmental products and services, live entertainment, Welcoming Babies Ceremony, and a JCU Educational Hub filled with ideas to assist the community in becoming more environmentally conscience and sustainable. Workshops and demonstrations will be held throughout the day to arm residents with the knowledge for the community to be more sustainable in the future.

* * * * *

Healthy, sustainable food Live entertainment Welcoming babies ceremony Clothes swap Prize giveaways and much more!

Optional gold coin donation upon entering. Donations distributed to environmentally-focussed non-profit organisations.

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Pr ese n

T he Townsville Eco Fiesta is a free community event that focuses on sustainability and environmentally-focussed themes. * Council and community collaborative sustainability initiatives * Environmental products and services network precinct * JCU Educational Hub

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For more information about Eco Fiesta visit www.townsville.qld.gov.au.

Lif Living a Smart

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C U LT U R E

WRIGHT ON TRACK AFTER SENDING HIS TRACKS TO TRIPLE J UNEARTHED, LOCAL INDIE ROCK ARTIST SAM WRIGHT WAS CHOSEN TO PLAY AT GROOVIN THE MOO IN TOWNSVILLE ON MAY 10.

“I’M A GUY WHO GOES THROUGH PHASES AND IMMERSES MYSELF.”

SAM WRIGHT

WORDS KYLIE DAVIS PHOTOGRAPHY AARON ASHLEY TOWNSVILLE’S OWN SAM WRIGHT has been playing the local pub circuit since he was a teenager and, for the last three years, the 24-year-old has been the owner/manager of The Rec Room recording studio in Flinders Street West. Sam spends his days working full-time with music, producing local and national artists, chipping away at his own material and honing his skills as a live sound tech. Last September he released his debut EP, ’Year of the Horse’, which was well supported by Triple J, who’ve now also backed Sam to play at GTM 2015. “I was first asked to play by Groovin The Moo, and was absolutely stoked to be on the line-up, but later I got a phone call from Triple J letting me know I’d won the Triple J Groovin Competition,” Sam says. “That made it even more exciting because it means I’ll get a really good deal in terms of promotion.” Sam’s now working on a new single for his second EP that will be released in time for GTM 2015 and

admits he’s gotten a little carried away in the process. “This song has a lot of layers. I’ve demo’d the track and am now just re-recording all the parts, giving it a bit of polish,” he says. The Pimlico High School graduate, who lives in Townsville’s CBD, describes his music style as eclectic. “I’m a guy who goes through phases and immerses myself,” Sam says. “One minute I’ll be into Brad Paisley’s guitar playing and I’ll research all his equipment and learn a bunch of songs. A month later I’ll be listening to Kimbra exclusively, caught up in the production, and a month later I’ll think Sam Cooke is the king and I’ll have learnt all his tunes.” At GTM 2015, Sam is looking forward to hearing the DMA’s, The Preatures and Sticky Fingers play and, later in the year, he hopes to tour down the east coast. “There’ll be a Townsville show in there somewhere,” he says. “I hope I can afford to go on more tours, both as a musician and a FOH sound engineer.”

As owner/manager of The Rec Room, Sam says he’s been fortunate to work with some really talented locals on some “very cool” projects. “One of the many projects I’m excited about is an artist who goes by the alias Crom. His EP is incredibly arranged and he’s a talented songsmith. It’s been on my ‘to mix’ list for far too long and I have a strong feeling this one will be very well received,” Sam says. A big believer in working hard, giving things your best and not complaining about your shortcomings, Sam says improvement is the best reward and “knowing that one month ago you couldn’t do something and now it’s easy”.

GET CONNECTED www.therecroom.com.au www.facebook.com/studiotownsville sammywrightmusic.bandcamp.com/album/ year-of-the-horse

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GALLIPOLI AUTHOR HEADING NORTH

PETER FITZSIMONS IS A COLUMNIST FOR THE SYDNEY MORNING HERALD AND SUN-HERALD. HE SPEAKS FOUR LANGUAGES, HAS PLAYED RUGBY FOR AUSTRALIA, CO-HOSTED RADIO SHOWS WITH MIKE CARLTON AND DOUG MULRAY, INTERVIEWED FAMOUS PEOPLE AROUND THE GLOBE FROM GEORGE BUSH TO DIEGO MARADONA AND WRITTEN 25 BEST-SELLING BOOKS IN GENRES OF BIOGRAPHY AND MEMOIR, HISTORY AND SPORTS. PETER IS AUSTRALIA’S BIGGEST SELLING NON-FICTION AUTHOR FOR THE LAST TEN YEARS. HE LIVES WITH HIS WIFE LISA WILKINSON, AND THEIR THREE CHILDREN IN SYDNEY. What came first for you, a love of books or sport? Books. But probably sporting books, now that I think of it. My father was a big reader, and taught me lots of poetry, and I think that somehow got into my bones. We’ve just passed the 100th anniversary of the Gallipoli landings, a topic you have written about in your latest book Gallipoli – what elements of the campaign make it so enduring? There was a tragic notion at the time, that we were not a REAL nation until we had shed blood – both our own, and that of our enemies. Gallipoli was celebrated as proof that we were a real nation at last. Plus, it is a cracker story: the men hitting the shores at dawn, and then holding on against all odds. Gallipoli has been covered extensively by some esteemed writers including Les Carlyon and Alan Moorehead, does following in their footsteps make the writing process easier, or add more pressure?

Les is a friend, and I greatly admire both him and Alan Moorehead – both did great books. But I wanted to do my book, and tell the story in an entirely different manner. I want my books to feel like novels, but be all true! You’ll be visiting Townsville for the launch of the Savannah: Writers’ Voices Up North literary festival – what can we expect from you as a speaker? I want to tell the story in verbal form, that I have done literarily. What are you most looking forward to about coming to Townsville? When my brother first got off the train at Townsville in 1969, he thought he must have been still in the blast of the steam engine. Then he realised this was just Townsville. Hot! Usually, in Townsville, I look forward to the air-conditioner, but love the town itself. What is your best piece of advice for budding authors? The art of writing, is the art of rewriting. Work that baby until she sings! Peter will be guest speaker at the launch of the Savannah: Writers’ Voices Up North literary festival on 21 May at Mercure Inn Townsville. Tickets available from www.townsville.qld.gov.au.

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Savannah

WRITERSâ&#x20AC;&#x2122; VOICES UP NORTH

Literary Festival 21-24 May MERCURE TOWNSVILLE

Peter FitzSimons, Judy Nunn, David Malouf, Inga Simpson and Hugh Lunn Writers workshops, authors talks, book signings, panel discussions, literary dinners and much more! For more information visit www.townsville.qld.gov.au

C U LT U R E Queensland Ballet’s Coppélia Principal Dancers Clare Morehen and Huang Junshuang. Image: David Kelly

TOWNSVILLE AUDIENCES WILL SOON SEE WHY QUEENSLAND BALLET’S PRODUCTION OF COPPÉLIA WAS A COMPLETE SELL-OUT LAST YEAR WHEN THE BALLET COMES TO THE TOWNSVILLE CIVIC THEATRE THIS MONTH. This new production, choreographed by Queensland Ballet’s Greg Horsman, delighted Brisbane audiences last year with its engaging story of young love. Horsman has brought his unique style and approach to this production of Coppélia, one of the most popular and wellknown ballets in the classical repertoire. “I have great respect and affection for traditional ballet productions, but I think it’s important to give them a context that relates to our communities and audiences,” said Horsman.

QUEENSLAND BALLET BRINGS DELIGHTFUL MAYHEM TO TOWNSVILLE experience it www.townsville.qld.gov.au

Setting the much-loved story in the small Australian town of Hahndorf in the late 19th century, Horsman has created a touching and witty ballet with endearing story characters inspired by Australian history. There’s even a surprising nod to the game of AFL in the choreography. The ballet tells the story of the eccentric Dr Coppélius and his invention of Coppélia, a beautiful life-like doll, who causes comic chaos between two young lovers, Franz and Swanilda, but the lovers unite and there is a happy ending.

Live

Queensland Ballet’s Artistic Director Li Cunxin said Horsman had brought his flair for choreographing classical-style ballet to this traditional work and his distinctly Australian scenario was perfectly suited to the delightful story. “This is a ballet that the whole family can enjoy,” Li said. “Audiences will leave the theatre feeling uplifted and entertained by an evening of captivating dancing and music.” Exquisite new sets and costumes have been designed especially for this production by Queensland Ballet’s Resident Designer Noelene Hill and Melbourne-based Set Designer Hugh Colman. Lighting Designer Jon Buswell’s designs bring the beautiful costumes and set to life. Tickets for the 16-17 May shows are selling fast and are available at www.ticketshop. com.au, in person from the venue box office or by calling 4727 9797.

> arts > culture > events

North Queensland Arts Awards

Coppélia by Queensland Ballet

Friday 8 May, 7pm townsville civic theatre

16 May, 7pm and 17 May, 12.30pm townsville civic theatre

The NQ Arts Awards 2015 is the region’s pinnacle arts and cultural event recognising and showcasing the artistic talents of groups and individuals in the North Queensland area. The Awards incorporate the Burdekin, Hinchinbrook, Charters Towers and Townsville regions; and span the visual, literary and performing arts. Members of the public are invited to celebrate the talents and achievements of the flourishing North Queensland arts community.

Queensland Ballet’s delightful Coppélia follows two bickering young lovers who create comic chaos in Dr Coppélius’s mysterious workshop. Franz and Swanilda are both curious about the beautiful girl who they have seen on Dr Coppélius’s balcony. Jealous of Franz’s apparent romantic interest, Swanilda sneaks into the doctor’s house to confront her rival. To her great surprise, she finds that Coppélia is not what she seems.

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FOOD+DRINK 140 DIRECTORY 146 INTERVIEW EMMANUEL BOGIATZIS 150 RECIPES A TABLE IN THE ORCHARD BY MICHELLE CRAWFORD 154 SEEN VIP GRAND OPENING HERITAGE EXCHANGE 155 SEEN JAM 5TH BIRTHDAY 156 SEEN WOLFGANG EVERS RETIREMENT FAREWELL 157 SEEN BUSINESS IN HEELS 158 INTERVIEW: 5 MINUTES WITH KIARA LAMONT 159 INTERVIEW: 5 MINUTES WITH SHELLEY PELLOW, BROGAN PETERSEN, JAMIE DEMUTH 130 LAST WORD MICHELE BURGE Heritage Exchange Flinders Street East

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FOOD+DRINK

DUO MAGAZINE

: JAM :

: OTTO’S FRESH FOOD MARKET :

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We believe food should be as fresh, clean and pure as possible. Townsville’s first market place providore of specialty foods and gifts. Freshly baked artisan breads, fresh quality produce and meats direct from local farms, as well as everything else you need for the gourmet’s kitchen! Drop in for breakfast or lunch to enjoy a coffee, frappe, smoothie or cold-pressed juice as well as a famous pie, pretzel sub or snack lovingly prepared by our in-store chef. Open Monday – Saturday 6am – 7pm, Sunday 8am – 4pm 3-5 Illuka Street, Currajong behind Warrina Cineplex www.ottosmarket.com.au 4759 1755

With seasonally designed menus using the freshest produce from local suppliers, Jam consistently offers unique dining experiences that leave you coming back for more. Whether for breakfast, lunch, dinner or dessert, Matt Merrin and his team deliver modern Australian cuisine that is sure to impress. Jam is also perfect for your next private function or event, with elegant dining locations ‘Loft by Jam’ and ‘Luxe by Jam’. Open Tuesday – Saturday 7am – late, Sunday 7am – 3pm 1 Palmer Street South Townsville www.jamcorner.com.au 4721 4900

At Paleo Café we are proud to be different. We adopt the Paleo philosophy which is not a diet, it is a lifestyle. BACON & EGGS AND COFFEE ONLY

$16

KYMBO’S OWN PADDOCK TO PLATE WHERE KYMBO SERVES HIS OWN PADDOCK BRED CATTLE IN THE CAFÉ

TEXT YOUR DRINK ORDER TO 0477 790 210 FOR FAST PICK UP! City Lane, 373-383 Flinders St, Townsville • www.paleo-cafe.com.au

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Open 7 days Hervey Range Road | cannonpark.com.au

Casual Lunch or Dinner with friends? Take a journey through a wonderful world of food at Cannon Park. With 12 restaurants and cafés to choose from, plenty of car parks, a bowling alley and a state of the art cinema, Cannon Park has all your dining and entertainment needs covered!

Reading Cinemas • Hog’s Breath Cafe • Masala Indian Cuisine • Peppi Peppi • Rickshaw Little Malaysian • Cactus Jack’s Fasta Pasta • Capitol Regent • Noodles @Thuringowa • Kingpin Bowling • Harold’s Seafood • Zambrero

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DUO MAGAZINE

FOOD+DRINK

: ZAMBRERO – CANNON PARK :

: THE CHEESECAKE SHOP :

: PALEO CAFE :

Zambrero is the newest restaurant at Cannon Park that sells healthy Mexican food. You will enjoy a selection of Mexican food from Burritos to Tacos including $5 Burritos and Bowls options. Don’t forget eating at Zambrero helps support humanitarian projects in Africa, Asia and the Americas. Open Sunday to Thursday from 9.30am – 9.30pm and Friday to Saturday from 9.30am – 11.00pm. Cannon Park Dining and Entertainment www.cannonpark.com.au/dining

Made with love and baked on premises from scratch ingredients, The Cheesecake Shop offers a delicious range of affordable ready-made treats and exquisite made-to-order celebration cakes for any occasion. Whether you are after a quarter for a daily treat, dessert for the family or a special celebration cake for that milestone. Open 7 days. The Cheesecake Shop Townsville Hermit Park 190 Charters Towers Road, Hermit Park 4725 4788 OR The Cheesecake Shop Willows Shop 1, 2 Kern Brothers Drive, Kirwan 4773 5599 www.cheesecake.com.au

Paleo Cafe is a revolutionary health food store and café based on the most logical philosophy for optimal health, the Paleo Lifestyle. Comprising of good-quality lean meats, seafood, eggs, vegetables, seasonal fruit, nuts, seeds and berries, the Paleo Café Menu is 100% gluten free, dairy-protein free and sugar free. Open from 7am – 6pm Sunday to Wednesday and from 7am – 9pm Thursday-Saturday. Located in City Lane, 373-383 Flinders Street, Townsville. www.paleo-cafe.com.au 4771 4045

FINE DIN IN G IN TR O P IC A L PA R A DIS E

BREAKFAST • LUNCH • DINNER • EVENTS

74 THE ESPLANADE, BELGIAN GARDENS

4721 3111 • www.seagulls.com.au

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OUR NEWLY RENOVATED FIRST FLOOR FUNCTION ROOM

LOFT OFFERS A UNIQUE FUNCTION EXPERIENCE OVERLOOKING THE CITY AND RIVER WITH OUR AWARD WINNING CUISINE AND WINE LIST. MATT MERRIN AND THE JAM TEAM WILL ENSURE YOUR NEXT FUNCTION WILL BE A FIRST CLASS, AFFORDABLE EXPERIENCE.

FUNCTIONS CAN BE BOOKED FROM 10 UP TO 100 GUESTS LOFT IS PERFECT FOR: BUSINESS FUNCTIONS: - STAFF TRAINING DAYS - DAY CONFERENCING - BUSINESS DINNERS

LUXE ROOM

- PRODUCT LAUNCHES - CHRISTMAS PARTIES PERSONAL FUNCTIONS: - WEDDINGS - ENGAGEMENTS - BIRTHDAYS - ANNIVERSARIES - BABY SHOWERS + MORE!

BREAKFAST - LUNCH - DINNER - FUNCTIONS - PRIVATE DINING

1 PALMER ST, SOUTH TOWNSVILLE | 07 4721 4900 | WWW.JAMCORNER.COM.AU

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FOOD+DRINK

: TOWNSVILLE YACHT CLUB :

: FASTA PASTA – CANNON PARK :

: SEAGULLS RESORT :

The Townsville Yacht Club is a hidden gem on the eating precinct of Palmer Street. You can enjoy dining on the deck 7 days a week for lunch and dinner and breakfast on weekends, with menu selections for the entire family. Offering a relaxed atmosphere overlooking the Townsville marina, the Townsville Yacht Club is the perfect venue for your next function or event. See you at the Townsville Yacht Club, located on Plume Street. Sunday – Thursday 10am – 10pm Friday and Saturday 10am – Midnight 1 Plume Street South Townsville www.townsvilleyachtclub.com.au 4772 1192

There’s something for everyone at Fasta Pasta. In addition to their extensive range of pasta, they also offer steak, chicken, salad, kids meals and more. Fasta Pasta also focuses on health and nutrition, with a range of 90% fat free options. Fasta Pasta prides itself on the high quality, fresh produce used in each and every dish. Fully licensed for your convenience. wwOpen 7 days for lunch and dinner, dine in or takeaway. Cannon Park Dining and Entertainment www.cannonpark.com.au/dining 4723 9133

Located on the seafront amongst three acres of lush tropical landscaped gardens – Seagulls Resort is the perfect backdrop for any occasion. Enjoy a memorable dining experience featuring Chef Wee’s signature dishes and style. Dine al fresco on the deck by the pool, or relax in air-conditioned comfort indoors. Winner of more than 35 tourism awards ranging in categories from Garden to Accommodation and Restaurant. Open seven days for lunch and dinner. 74 The Esplanade Belgian Gardens www.seagulls.com.au 4721 3111

ADVERTISE HERE

Call 07 4771 2933 or email advertise@duomagazine.com.au

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behind warrina cineplex

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FOOD+DRINK | INTERVIEW

INTERVIEW COURTNEY FRANK

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PHOTOGRAPHY CLARE POWELL

FOOD+DRINK | INTERVIEW

AFTER MORE THAN 25 YEARS IN THE FOOD, DRINK AND ENTERTAINMENT INDUSTRY, EMMANUEL BOGIATZIS CONTINUES TO BREATHE LIFE INTO FLINDERS STREET EAST. WITH MANY SUCCESSFUL VENTURES AND MORE ON THE HORIZON, IT’S NO WONDER HIS VENUES ARE EQUAL TO SOME OF THE BEST IN AUSTRALIA. It’s true that Emmanuel Bogiatzis has only ever lived in Townsville. In fact, he’s only ever lived in North Ward, so it’s obvious that Townsville is very much his home. You may know him as the owner of The Heritage Bar & Grill or most recently, his new venture: Heritage Exchange. But Emmanuel’s story began over 25 years ago, as a young man who eventually grew to operate some of Townsville’s most loved and enjoyed nighttime destinations.

was one of the youngest members of the staff. After seven years at Sorrento’s a space became available in Flinders Street East. This would become Sorrento’s Express, a takeaway pizza shop that still operates today in the same position, only under the new name – The Heritage Bar Pizza. After 12 months in this location, the rent was increasing so Emmanuel decided to expand and opened The Heritage Bar & Grill on December 24, 1994.

the business and give Townsville locals another great nighttime destination to enjoy. When the bottom floor of the Exchange Hotel just down the road became available, Emmanuel saw his opportunity and negotiated a lease with the owners so that they would be able to have a totally separate tenancy to the gentleman’s club above them. Emmanuel and his partner Clare already had the creative concept for a new venue in mind; they just had to put it into action. Emmanuel and

Emmanuel was immersed in the hospitality industry from a very young age. Whilst he was at school he worked at his cousins’ restaurant Sorrento’s, first as a kitchen hand, then a pizza cook, and eventually a full time cook. But he didn’t just find himself in this industry, he always knew he would be in food and drink, and it’s his passion and a host of natural instincts that have ultimately led to his ongoing success.

“I operated the two restaurants together for about two years before it got a bit too much for me and I sold Sorrento’s to one of my chefs, Tony Kelly, who operated it for 10 or so years.”

Clare’s theme was to bring it back to a traditional, older style pub. They transformed the space over a four-month period to be reminiscent of an 1800’s era pub. From the exposed red brick walls lined with taxidermy, to the copper accents and worn-in leather couches and several well-stocked vintage collectables, Emmanuel created Heritage Exchange, successfully opened on 17 April this year.

This success began in the very old Italian restaurant Sorrento’s that opened some time in the 1970’s. Various Italian families owned it before it made its way into the Atherinos and Bogiatzis families where it remained for 18 years. Emmanuel started working there when he was just 14 and his cousin was still the owner. After he finished school at Townsville Grammar School in 1983, he went to work for his father at Great Northern Laundry. It was only two years before he found his way back to Sorrento’s, becoming the restaurant manager at only 20 years of age. Just one year later he had saved enough money to purchase the restaurant outright from his cousin. He was only 21 and most impressively,

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So The Heritage Bar was born. Back then there was a struggle with late night dining in Townsville. There were limited options to get a meal, particularly if you worked late at night. “I would finish at Sorrento’s and then try and have a meal somewhere. I always found it really difficult to get a meal after 9pm so I wanted to open a late night restaurant that served food until 1am,” Emmanuel remembers. In a time when focaccias and quiches were considered ‘in’ The Heritage initially operated as a café, before developing naturally into a restaurant and wine bar. The Bar progressed further after Emmanuel made a few trips to the Sydney Bar Show with his Manager Josh Agostino and they began to expand their range of spirits. This led them to develop their cocktail list until The Heritage became known for the unique and creative list of drinks we know and love today. Finally, after 20 years, The Heritage became so busy that there was a need to expand

The idea for the theming of the Heritage Exchange is that it will become more familiar with time. With each visit, customers will notice more of the interesting quirks in the décor, which add to the rich and personalised history of the building. The aim is to consistently transform the venue into a place you’ll never want to leave. From the service of the staff, to the way some of the drinks are served in crystal and old engraved silverware, Emmanuel has succeeded in creating a venue that will never date. The positive customer feedback to Heritage Exchange from the Townsville community has been overwhelming and Emmanuel couldn’t be more pleased. “If people didn’t walk in here and

INTERVIEW | FOOD+DRINK

immediately go ‘wow’, then I haven’t done my job,” he says. But perhaps some of the best feedback that he has received has come from many of his older clientele who are thrilled there’s now another venue in the city that they can enjoy. Emmanuel says, “There’s a market that really wants this style of venue. That was the feedback we were getting from the Heritage customers, that they were struggling to find somewhere else to go. I think we’ve created the experience they’ve been looking for.”

There are a lot of exciting things to look forward to for Emmanuel. In the next few months he will be opening a Cuban style space called Rum Bar in the outdoor rear area of Heritage Exchange. The Heritage Bar & Grill will be renamed, refurbished and have a completely new concept, the possibilities are endless. For the future, he’s considering having another small bar in Flinders Street East but for now his focus is on delivering two outstanding, creative and inviting venues for the people of Townsville to enjoy. Emmanuel says the reasons for his success come down to three things – great staff, a hands-on management style and constant improvement. Every five years he and his team upgrade the venue to keep it modern and engaging to ensure they retain a point of difference; something that Emmanuel believes is important and integral to his success. Emmanuel Bogiatzis continues to plan new venues and ventures because as he says; “If you keep doing the same as everyone else, you will always just get the same results.”

“THERE’S A MARKET THAT REALLY WANTS THIS STYLE OF VENUE... I THINK WE’VE CREATED THE EXPERIENCE THEY’VE BEEN LOOKING FOR.” EMMANUEL BOGIATZIS

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R E C I P E | A TA B L E I N T H E O R C H A R D B Y M I C H E L L E C R A W F O R D

MUSHROOM AND SPELT SOUP Mushrooms usually pop up a day or two after the rains in autumn and it’s time to go foraging in our favourite spots. Delicious on their own with a little butter and garlic, they also pack an earthy punch to winter soups like this. My friend Will Bignell grows spelt at his gorgeous family farm called Thorpe Farm in Tasmania’s central highlands, but any spelt, farro or pearled barley would work as well. 20g dried mushrooms, like porcini, trumpet, morel or chanterelles 500ml boiling water 4 tbsp olive oil 8 cloves garlic, finely chopped 2 stalks celery, finely chopped 2 medium carrots, finely chopped 1 large onion, finely chopped 500g fresh button mushrooms, thinly sliced 500ml passata 2 litres stock or water 250g spelt A couple of sprigs of thyme Juice of 1 lemon ½ bunch finely chopped parsley Salt and freshly ground black pepper, to taste Place dried mushrooms in a bowl and cover with 500ml of boiling water. Set aside until soft, about 30 minutes. Heat oil in a large pot over medium-high heat. Add garlic, celery, carrots and onion and cook, stirring occasionally, until soft, about 5 minutes. Add fresh mushrooms and cook until they start to colour. Add passata, dried mushrooms and their soaking liquid along with stock, spelt and thyme. Bring to the boil, reduce heat to mediumlow, and cook, stirring occasionally, until spelt is tender, about 30 to 45 minutes. Stir through lemon juice and parsley and season to taste before serving.

From A Table in the Orchard by Michelle Crawford Copyright © Michelle Crawford 2015 Reprinted by permission of Random House Australia All Rights Reserved RRP $34.99 by Ebury Australia. Available now from booksellers and online retailers, and as an eBook

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A TA B L E I N T H E O R C H A R D B Y M I C H E L L E C R A W F O R D | R E C I P E

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R E C I P E | A TA B L E I N T H E O R C H A R D B Y M I C H E L L E C R A W F O R D

DAYDREAM TART Back at my desk job in the city, I’d often daydream about growing my own vegetables, harvesting them in a big basket and heading straight into the kitchen to use them in a delicious tart just like this one. This makes a great lunch after a morning working in the garden. FOR THE PASTRY 125g plain flour 110g salted butter, diced ½ tsp salt 1 or 2 tbsp iced water FOR THE FILLING A bunch of greens from your garden. I use silverbeet, kale, mustard greens – and nettles are nice, too. 1 leek or small red onion olive oil 1 clove garlic Fresh herbs from your garden, such as thyme, sage, parsley, rosemary 200g ricotta 2 tbsp parmesan cheese, grated 1 egg, beaten

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Preheat oven to 180ºC. In a large bowl, rub the butter into the flour, until it resembles coarse breadcrumbs. Slowly add the iced water in, a dribble at a time, working the mixture into a soft dough. Shape into a disc then wrap in plastic and leave to rest in the fridge for 30 minutes. Remove the green leaves from stalks. Finely dice the stalks and roughly chop the leaves. Heat a medium frypan and add a glug of olive oil, then fry onion or leek along with the stalks over a medium heat until soft. Add garlic and continue to cook for a minute. Add chopped leaves and stir to coat the leaves. Cover frypan with a lid, reduce heat to low and leave to cook for 5 minutes or until the leaves are wilted. Remove from heat and set aside. Roll out pastry into a roughly round circle until about 1cm thick. Smear the ricotta over the base, leaving an uncovered edge of about 10cm. Top the ricotta with vegetable mix from the frying pan. Fold the edges of the pastry over the side of the vegetable mix, to make a little rim, then cover the top of the vegetables with grated parmesan. Brush the pastry edges with beaten egg yolk. Bake in oven until golden. Allow to cool for a few minutes before serving outdoors in the garden whilst you admire your handiwork.

A TA B L E I N T H E O R C H A R D B Y M I C H E L L E C R A W F O R D | R E C I P E

APPLE CRUMBLE WITH A TOASTED CRUNCHY TOPPING One of my first experiments with my new wood stove, this recipe is inspired by my neighbour, Jac, who bakes her crumble topping first, so that it stays nice and crunchy. You can use the crumble topping with any poached fruit you have around – peaches or apricots or even fresh berries, if you’re feeling extravagant. FOR THE TOPPING 140g salted butter 175g flour 80g packed light brown sugar 60g chopped walnuts 60g oats FOR THE APPLES 900g cooking apples, like Golden Delicious, Geeveston Fanny or Bramleys, peeled and cored 50g butter 25g castor sugar Grated zest of 1 lemon Preheat your oven to 200ºC (if you’re cooking on a wood-burning stove, start the fire 3 hours prior). Rub the first 140 grams of butter into the flour, combining until it has the texture of coarse breadcrumbs, then add the brown sugar, walnuts and oats. The mixture can now be re-rubbed until it becomes coarse and lumpy. Sprinkle onto a baking tray and bake for 15 to 20 minutes, gently stirring occasionally – but don’t break up the lumps as you stir. When topping is crunchy and golden, remove from the oven and leave to cool. Once cool, the crumble mix can be stored in an airtight container and used whenever needed. It’s nice on yoghurt or ice-cream and it will keep for a couple of days. Now, on to the apples. Reduce the heat of your oven to 180ºC. Cut the apples into quarters, then cut each quarter into three wedges. Melt the remaining butter in a large saucepan and once bubbling, add the apple pieces. Cook for a few minutes, then add castor sugar and lemon zest. Cook on a medium heat until apples are softened and tender, about 15 minutes. Spoon into a 2-litre baking dish and top with the chunky crumble topping. Place in your pre-heated oven for 15 to 20 minutes or until the apple is bubbling around the sides. Allow to cool for a few minutes before serving with cream or thick Greek yoghurt.

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SEEN

VIP Grand Opening Heritage Exchange

Angela, Mark and Samantha Bogiatzis

Heritage Exchange

Photography Clare Powell Guests were impressed with the new Heritage Exchange with its exposed red brick walls, vintage pieces and leather lounges. This is the second successful Flinders Steet East bar for Emmanuel Bogiatzis (read his story from page 146). Jill and Adam Parsons with Jacqui Ferry

Clare Powell and Emmanuel Bogiatzis

Frank Santagada, Cameron and Sarah Arnold

Kim Addison and Karyn Kybus Leisa Quagliata, Ellie Davis Rosana Kersh

Sandra Baxter and Angelo Licciardello

Rosanna Kingsun and Ben Stivala Steph, Denise and Clare Powell

Joe and Annaleisa Gedoun

Carly Veitch, Miranda King and Jerrie Kemp Ian Wright and Terry Brock

Chris Williams and Samara Johnston

Craig Hullick and Eleni Millios-Hullick

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SEEN

Jam 5th Birthday The Loft by Jam Photography Clare Powell More than 60 guests celebrated Jam’s 5th birthday along with the official launch of The Loft on Sunday 29 March. Complete with fabulous fur wallpaper, crystal chandeliers and designer furniture, The Loft’s décor impressed and another highlight was christening the new Bollinger Bar with a glass of Bolli as the sun set over the city.

Daniel Peters and Lisa Blackie Andrea Boles and Jenny Mason

Paul Abercrombie and Matt Merrin

Kerrie White, Jillanne Dillon and Lisa Leonardi

Emmanuel Bogiatzis and Roger MacCallum Jay and Kylie Bartlett

Megan and Paul Hunt

Carmel and Michael Fellows Graham Donnell and Kirsty Hosken

Diane Ruhl and Bec Smith

David and Lisa Leonardi

Richard and Erin Pearson

Helen Merrin and Di Laneyrie

Molly Carpenter and Summer Sitler

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SEEN

Wolfgang Evers Retirement Farewell Smile Dental

Photography Matthew Gianoulis The Smile Dental team, patients and friends gathered for a retirement farewell party for German Dentist Dr Wolfgang Evers. Guests enjoyed a German themed party with Director, Sarah Arnold preparing a delicious German feast.

John Boucher and Wolfgang Evers Annette Edgerton and Gavin Mathiesen

Cameron and Sarah Arnold

Shelley and Scott Peden Carly Roser and Jessee Szanto

Kathleen Armstrong, Margaret Green and Margaret Pereira

Monica and John McCabe

Nerida Draffen and Tania McKinnon

Leta Threlfall and Joanne Martel Candace and Matthew Lombardi

Tess Smith, Julie Lyon and Sarah Arnold Susan McTaggart and Stuart Craig

Emma Short and Sonia Watts

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Ben and Tara Rane

SEEN

Business in Heels Townsville

The Champagne Garden, A Touch of Salt Photography Budd Photography

Featuring DUO Magazineâ&#x20AC;&#x2122;s Stacey Morrison as the eveningâ&#x20AC;&#x2122;s guest speaker, over 100 women enjoyed another successful Business in Heels event, this one sponsored by Mercedes-Benz Townsville. With French flair, fare and finery, this was a networking event like no other.

Lauren Shepherd, Stacey Morrison and Sarah Mathiesen Ross Thomas, Paul Andersen and Bill Leimbach

Hayley Christensen and Jasmine Plozza

Sonia Anear and Megan Kersh

Janette Cameron, Trina Willis and Kylie Peacock

Michelle Harrison and Jayde Carter

Liz Simonsen and Michelle Carter

Amanda Fry, Fiona Smith and Stacey Smith

Kylie Bartlett and Marlene Anderson

Anna Hatzithomas, Tina McDonough and Filitsa Kounias

Nadine Ziegenfusz and Andrea Rosanes

Coleen Doyle, Anna Williams and Tara Parish

Alana and Leanne Rasmussen

Tamika Piccinelli and Renee Nightingale

Jaimie Archer and Candace Gardner Elle Roberts and Kyla Flanagan

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INTERVIEW

5 MINUTES WITH:

TOWNSVILLE IS BLESSED WITH SO MANY TALENTED AND INTERESTING PEOPLE THAT WE DECIDED TO INTRODUCE YOU TO FOUR LOCAL CHARACTERS EACH MONTH. IF YOU KNOW SOMEONE YOU THINK SHOULD BE FEATURED JUST SEND AN EMAIL TO EDITOR@DUOMAGAZINE.COM.AU

KIARA LAMONT GRAPHIC DESIGNER AT LAMONT SIGNAGE SOLUTIONS

“I COULD MAKE THE WORLD’S STINK BUG POPULATION TAKE RESIDENCE IN MY BROTHER’S HOUSE.” JAMIE DEMUTH

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AKA: Kia, or Kiki to my little siblings. You are renowned for: Having a fast-paced life. What song reflects your personality: ‘Man, I Feel Like a Woman’–Shania Twain and ‘How Much Is That Doggy In The Window (woof woof)’– Unknown. What overseas city would you love to move to: San Francisco… but I’m staying in New York soon, so that may change. As a child I always… Got way too emotionally attached to my pet (prisoner) bugs I found in the garden. It never ended well when they died after a few days. If you had a superpower what would it be? Flying! Not just normal flying, but super fast Superman-style flying! What do you think about when you are alone in your car: “Why are Queenslanders such terrible drivers?” Right now I wish I was… On holiday somewhere cold! Favourite day of the year: The first day of the year. Everyone’s hopeful and full of New Year Resolutions. The one thing you can’t live without: Fast Internet. Townsville is a great place to live because: My husband lives here and I think he’s pretty great… also, the weather’s pretty great too. What is your trademark fashion style: Jeans and Chuck Taylor’s – the epitome of comfort. In five years from now I hope I am… Healthy, happy and doing what I love. Last gift you gave someone: I’m giving my friend a plane ticket to come to Townsville… but not a return ticket, because I don’t want her to leave haha! Best advice you have been given: Less is More. Biggest regret: I have no regrets! Everything is a lesson learned. Where is the one place visitors to Townsville must see: The view of Magnetic Island from Castle Hill, and City Lane is pretty awesome too. The best day of your life: My wedding day! Pick two celebrities to be your parents: Johnny Depp and P!nk. The motto you live by: ‘Treat others as you would like to be treated yourself.’

INTERVIEW

SHELLEY PELLOW

BROGAN PETERSEN

JAMIE DEMUTH

LIGHTING SPECIALIST AT HAYMANS ELECTRICAL GARBUTT

BUSINESS CENTRE MANAGER

OWNER OF JAMIE’S JOINT IN SOUTH TOWNSVILLE

AKA: Shell. You are renowned for: My wicked laugh! What song reflects your personality: ‘Beautiful Day’–U2. What overseas city would you love to move to: Mykonos, Greece. I could get used to living in a villa overlooking the beautiful water. As a child I always… Loved my Vegemite sandwiches and was such a tomboy. If you had a superpower what would it be? To be able to grant wishes, I would start in the children’s wards for sure. What do you think about when you are alone in your car: Keeping to the speed limit. I have only ever had one fine, but it was hefty enough that I learnt my lesson. Right now I wish I was… Reading the winning numbers on my Lotto ticket so I could travel more. Favourite day of the year: Will eventually be my anniversary, once we finally set a date for the wedding. The one thing you can’t live without: The love of my life, my fiancé Dan. Townsville is a great place to live because… of the laid back North Queensland lifestyle, great people, great weather and great places to visit. What is your trademark fashion style: My Havaianas thongs. I’ve owned about 20 pairs. How else can I show off all my toe rings, and shellac toenails? In five years from now I hope I am… Still very happy, debt free, and able to travel more. Last gift you gave someone: My fiancé a ring with the Southern Cross engraved on it. Best advice you have been given: Make sure you save your money when you are young, if you want nice things when your older. Where is the one place visitors to Townsville must see: Definitely Paluma. I recently kayaked on the Dam and it was so peaceful. We take all of our visiting friends and family there and they absolutely love it. Pick two celebrities to be your parents: Darrell and Bev White. My parents are celebrities to me and I wouldn’t change that for all the money in the world. The motto you live by: ‘Don’t put off till tomorrow what you can achieve today.’

AKA: B, Brogz, BP or Brogan-Leigh if I’m in trouble. You are renowned for: Running a hundred miles an hour but always smiling. What overseas city would you love to move to: I would love to live in Italy. As a child I was always… Busy dancing. Jazz, ballet, tap, hip hop. If you had a superpower what would it be? The ability to move at extraordinary physical speed or teleportation so I could see my mum and dad in Brisbane at any time. What do you think about when you are alone in your car: Everything, some of my best brain storming is done in the car. Right now I wish I was… On an island enjoying the sun, water and sand with my partner Anthony. Favourite day of the year: Christmas. Is there anything better than food and family? The one thing you can’t live without: My GHD. I’m a mess without it. Townsville is a great place to live because… It just allows you to have a healthy work/life balance and everyone is laid back. Oh and the fishing is amazing. What is your trademark fashion style: I love buying from local designers and boutiques so whatever is in. Last gift you gave someone: A Lorna Jane voucher for a friend for her birthday. Best advice you have been given: That everyone makes mistakes.’ It’s not about getting upset, it’s about standing up, owning it and moving on and to never make the same mistake twice. Where is the one place visitors to Townsville must see: All visitors should definitely head over to Magnetic Island. It’s beautiful. The best day of your life: Every day is wonderful. Pick two celebrities to be your parents: Ellen DeGeneres and Adam Sandler. You wouldn’t stop laughing. The motto you live by: It’s a long one but I live by it. ‘Work hard, achieve anything, aim higher, dream bigger, fear less, love more, look after yourself, be grateful, stay blessed, trust your struggle and it’s now or never.’

AKA: Stix (from high school, referring to my stick-like limbs. Kids can be mean!) You are renowned for: My smile. It’s present even when I’m falling apart inside. What song reflects your personality: ‘Woohoo!’ – Blur. Not sure if it actually describes me, but it sits right with me. What overseas city would you love to move to: I hate the cold but I’d love to live in Antarctica for a very brief moment just to see what it’s like. As a child I was always… injuring myself. I had a permanent elevator pass at school because I always had a sprained ankle. If you had a superpower what would it be? Control of all insects! Imagine the possibilities. I could save the world hunger crisis by making bees super pollinate food crops or I could make the world’s stink bug population take residence in my brother’s house. Favourite day of the year: My birthday. It’s nice to feel special for a day. The one thing you can’t live without: Laughter. Townsville is a great place to live because… It’s not a metropolis, but it’s not a little country town either. Beaches, the reef, the rainforest. I like time outside so it suits me just fine. What is your trademark fashion style: I wear what I like and what I’m comfortable in. In five years from now I hope I am… Not working these long hours. It takes a lot of dedication to get a business up and running. Best advice you have been given: Promote what you love instead of bashing what you hate. Biggest regret: Keeping in touch with my family and friends. The 15 hour time difference makes it seem impossible to connect. I think about everyone constantly. Where is the one place visitors to Townsville must see: Well…Jamie’s Joint, of course! If you like to eat, you’ve come to the right place. The best day of your life: It’s too hard to pick just one. The motto you live by: ‘Live the life you love. You are in control of your own happiness. If you’re not happy, do something about it.’

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LAST WORD

“EACH TIME I’M INVITED TO SHARE THIS LIFE CHANGING EVENT WITH OUR WOMEN AND THEIR PARTNERS, I FIND THE WHOLE EXPERIENCE EXTREMELY HUMBLING.” MICHELE BURGE

BRINGING LIFE INTO THE WORLD FOR OVER 25 YEARS MICHELE BURGE HAS BEEN INVOLVED IN HUNDREDS OF BIRTHS AS A MIDWIFE; CONSTANTLY STRIVING TO BETTER HERSELF IN THE FIELD THAT SHE LOVES. WORDS COURTNEY FRANK PHOTOGRAPHY SANDRA HEIER EVENSEN MICHELE BURGE is a woman who is clearly passionate about her work. It’s 3pm when we meet and although she finished her night shift that morning at 7am and had only a few hours sleep she is warm and welcoming. Yet it’s when Michele is holding a newborn baby in her arms that she truly looks more comfortable. But Michele didn’t always know that she wanted to be a midwife and when she left school she had no idea what she wanted to do. “My mother encouraged me to apply for nursing and I quickly realised that midwifery was the ultimate pathway I would pursue. I remember working with a senior midwife in the birth suites when I

did my training at Mater Mothers in Brisbane, and thinking to myself – if I could aspire to be half as good as her, I would be pleased.” Michele’s career began in the Royal Perth Hospital, which led to her completing her Paediatrics Certificate at Princess Margaret Hospital for Children. After working as a Registered Nurse Midwife in Richmond, Cloncurry and Julia Creek, Michele returned to Townsville in 1993 to focus on midwifery as it was an area of nursing that she was truly passionate about. Michele worked at both the Mater Hospital and Park Haven until 1999 when she paused her career to start a new love; a family of her own.

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After giving birth to her own two wonderful children (Charly, now 15 and Meg, 14) Michele wanted to make the transition back into midwifery. Having not practised for six years, she was devastated to discover she was no longer eligible for re-entry. After two years of studying hard to bring her qualifications up to date, and with the support of the Mater Hospital, Michele was able to return to her career as a midwife in September 2013 in the Maternity Unit at the Mater Townsville; which is where she still works today. When asked what Michele most loves about her job her answer is simply inspiring. “Working with and supporting the mother and

Michele with (clockwise from top left): Baby Tilly; Gerard, Amy, Tilly, Addy and Linc Chandler; Neralie McIntosh and Angeline Whiting; Addy and Tilly.

her family in the birthing suite and helping them to achieve their optimal birthing experience. Each time I’m invited to share this life changing event with our women and their partners, I find the whole experience extremely humbling.” Michele is currently pursuing her Masters in Clinical Midwifery to support her in her goals to successfully move the Mater’s Women’s Unit towards a Centre for Excellence in Midwifery. Michele says “Ultimately our future lies in our youth. If I’m able to impart some of my knowledge and skills onto our student and junior midwives coming through, then I believe I will have accomplished my goal.”

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