LETTER FROM THE EDITOR Food is a whole mood. It is a sensory experience. Even those that consider cooking a chore can usually find some enjoyment in eating a quality meal, especially in good company. It can also be a way to connect with a culture. Most important of all, food is vital to sustain life. However, the products we find on grocery store shelves today aren’t always as healthy as advertised. And what we believe to be moderation might actually be more excessive than we realize. Luckily, this issue of Four Corners Healthy Living features articles that dive into nutrition and the effects that our food and beverage choices have on the body and mind. Food as Fuel is the theme of the spring section which focuses on the relationship between what we eat and how we feel. While sweets and treats are delicious indulgences, they do very little to provide the nourishment we need. In fact, they can have harmful effects on energy levels. Prolonged exposure to processed foods can lead to chronic disease. In this issue, you can browse informative articles that discuss how to regulate mood and energy levels through diet choices. Find more information about popular diet and nutrition products, such as
probiotics, vitamins and minerals. Uncover the secrets of added sugars and review tips for reading nutrition labels. Then observe how smartphone apps can monitor habits like hydration and nutrition. Learn why they say that breakfast is the most important meal of the day, and see what your neighbors are eating on-the-go. Understand how to alter eating patterns and make food choices that grant endurance. Rather than reaching for a fast fix, implement some simple strategies to identify healthy alternatives on local restaurant menus.
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As always, enjoy another batch of nutritious recipes to craft in your own kitchen. The delicious springtime bites can supply enough energy to try a new type of workout. So, the Fit Five series features fun ways to burn off those calories from the bounty of a specific spring festival we can’t wait to return. We can almost taste it.
“To eat is a necessity, but to eat intelligently is an art.” - French author François de La Rochefoucauld
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