MOUNTAIN MUSINGS
WHAT'S FOR BREAKFAST ON-THE GO? SAM REDMAN
COLE DAVIS
ELLE CARPENTER
“Desert Sun espresso with a spoonful of butter and a handful of macadamia nuts because it gives me energy until midday and Laird Hamilton told me to.”
“My famous waffle mix because I can have the mix ready from the morning before and have breakfast so fast! Maybe throw an egg in there and some bacon for protein.”
“Homemade smoothies are my favorite on-the-go food. I put berries, mango, yogurt or coconut milk, a splash of heavy cream, almond butter and whatever juice is on hand in my smoothies.”
MELANEY SREENAN
KAMALJIT PUNIA
SARA KNIGHT
“My morning go-to healthy breakfast is three seconds of heart health gratitudes, three cups of joy and decaffeinated Bulletproof coffee.”
“I toss Sarvaa Organics Cacao, meal replacement powder, almond or coco nut milk, two tablespoons of chia seeds and one teaspoon flax powder in a mason jar, shake it up and throw it in my bag.”
“Overnight oats with kefir and berries. It requires some forethought, but is very nice when you’re in a hurry.”
As they cared for you, so can you for them. • Providing a supportive setting while maintaining independence and personal choice • Affordable – All Inclusive Pricing Starting at $3275! Medicaid accepted • Located in a quiet residential neighborhood with mature landscaping • Medication Admin, Home Cooked Meals, Outdoor Garden Areas and Personal Care • Voted Best Assisted Living every year for the last decade!
seniorhousingoptions.org or call 970.565.2047 120 South Madison Street Cortez, CO 81321
Aesthetics and Wellness of Durango is a premier Medical Spa offering the best anti-aging and rejuvenation treatments to restore your glow and slow the aging process. Chloe Lindsey CE, CLT Botox, Dermal Fillers, Ultherapy Skin Tightening, PDO Thread Lift, Medical Grade Facials, Lasers, Ultimate Body Contour, and more are some of the amazing treatments offered. www.aestheticsdurango.com
·
Sarah Packard Normand RN, BSN, CLT
3057 Main Ave. Durango, CO 81301 (970) 799-3610
S P R I NG 202 2
9
