6 minute read
TECH TOOLS
PRODUCTIVITY IS A TAP AWAY
By Gracie Rowell
Returning to a well-managed routine can be tricky. Getting the motivation to do so can be more difficult than the task itself. This does not mean that it is impossible, though. Using a smartphone to send reminders throughout the day can provide a sense of security and comfort, especially for those that have difficulty remembering every little task. By using a smartphone or desktop, one can be productive at work and home, as described by the apps below.
REMEMBER THE MILK
A platform that is cleverly named to help remember the tasks to do throughout the day. Let’s be honest, sometimes it is hard to remember all the tasks at hand. Remember the Milk provides a sense of security in those little things that are forgotten. Users can add an event, note or task to a to-do list and set it up when the reminder goes off. This todo list can be shared with all multiple devices and others on the platform. Let’s say a family member needs to do the dishes. The app sends them a nudge, and it will remind them. This app can help everyone stay on top of their tasks in and out of the workplace. The app is free to download, and offers in-app features for purchase.
TOGGL TRACK
Now that the reminders have been sent thanks to Remember The Milk, it is time to see how much time is spent on each task. While the reminder itself may be helpful, it is also important to see if there is too much time being spent on a minuscule item when there are bigger fish to fry. Toggl offers One-Tap time tracking to keep it easier on the user. Simply log the events in the calendar function and provide a time estimate. Toggl will track the time recorded and show users a visual representation of time spent with graphs and charts. Use Toggl to manage time on each task and to stay on time with the time tracking. The app is free for download, and does not require any in-app purchases.
RESCUE TIME
This application focuses on all devices, not just mobile phones. With android, ios and desktop apps, users can identify how much time is spent on any device at hand. The app offers notifications for screen time, reports on time management, a planner and a function that allows unproductive notifications to be silent during the desired work time. Try using this app to manage and track time spent on certain tasks, such as responding and writing emails, organizing data and files and attending meetings. Rescue Time is a great tool to provide balance between work and screen time, even at work. Rescue Time is free to download and also offers in-app purchases for upgraded features.
FREEDOM
Tired of getting social notications while at work, then forgetting to respond? Freedom offers a free solution to this problem so social media notifications are saved for later. Freedom users have the ability to put other applications on schedules that will prevent notifications from popping up until the user allows wants to see them. Users may pick which app notifications are blocked until the end of the work day or another preferred time. It is surprising how much one might enjoy the lack of interruptions throughout the day, and how much more engaging social media can be when used with intention. The app is free to download and offers upgrades for purchase.
Johnson Physical Therapy & Rehab PC 970-564-0311 1280 N Mildred Rd Suite 2 DURY - DURANGO - CORTEZ 11/2019 Physical Therapists
Ad ID: Team: UDAC: Rep ID: Rep Name: Sls Office: Cust ID: R1100487265-101 ASEC-East and West HPS 183520 Martin,M ALBU 5206191993
CS Version: Created Date: Tracking TN: Artist: QC: CMR Number: CMR Client: 101 08/22/19 No Psalm Lalicon Psalm Lalicon
(970) 515-7055
Home + Life + Care | 691 CR 233 A-6, Durango, CP, 81301
• Physical & Occupational Therapy • Specializing in Orthopedics • Spine & Sports Medicine •Physical & Occupational Therapy • Specializing in Orthopedics • Spine & Sports Medicine •Hand Therapy • Dry Needling • WorkSteps Provider • Lymphedema Management •Physical & Occupational Therapy • Specializing in Orthopedics • Spine & Sports Medicine •Hand Therapy • Dry Needling • WorkSteps Provider • Lymphedema Management •Physical & Occupational Therapy • Specializing in Orthopedics • Spine & Sports Medicine •Hand Therapy • Dry Needling • WorkSteps Provider • Lymphedema Management •Physical & Occupational Therapy • Specializing in Orthopedics • Spine & Sports Medicine •Hand Therapy • Dry Needling • WorkSteps Provider • Lymphedema Management •Physical & Occupational Therapy • Specializing in Orthopedics • Spine & Sports Medicine •Hand Therapy • Dry Needling • WorkSteps Provider • Lymphedema Management • Hand Therapy • Dry Needling • Neurological Rehab • Lymphedema Management
• Physical & Occupational Therapy • Specializing in Orthopedics • Spine & Sports Medicine Johnson Physical • Hand Therapy • Dry Needling • WorkSteps Provider • Lymphedema Management Therapy Landon Lavene, DPT • Sarae Mele D.P.T. Most Insurance www.johnsonptco.com Most Insurance Plans Accepted Plans Accepted
Landon Lavene, DPT • Sarae Mele D.P.T.Landon Lavene, DPT • Sarae Mele D.P.T.Landon Lavene, DPT • Sarae Mele D.P.T.Landon Lavene, DPT • Sarae Mele D.P.T.Landon Lavene, DPT • Sarae Mele D.P.T. Najib Johnson P.T., M.T.C. Maeselle La Paz D.P.T Most Insurance Plans Accepted Most Insurance Plans Accepted Most Insurance Plans Accepted Most Insurance Plans Accepted Most Insurance Plans Accepted
Dee Prock M.P.T. Julie Carpenter O.T.R. Kari Cockrill O.T.R., C.H.T.
•Physical & Occupational Therapy • Specializing in Orthopedics • Spine & Sports Medicine •Hand Therapy • Dry Needling • WorkSteps Provider • Lymphedema Management Thomas Ramage P.T., D.P. T.
Julia Liska MS OTR
Landon Lavene, DPT • Sarae Mele D.P.T.
Color Appearance & Small Type Disclaimer Color Appearance & Small Type Disclaimer Color Appearance & Small Type Disclaimer Most Insurance Plans Accepted Due to variations in the printing process and newsprint stock, the ad quality and/or color may appear different in the printed publication, and misregistration of small type is possible. Due to variations in the printing process and newsprint stock, the ad quality and/or color may appear different in the printed publication, and misregistration of small type is possible. Due to variations in the printing process and newsprint stock, the ad quality and/or color may appear different in the printed publication, and misregistration of small type is possible. Color Appearance & Small Type Disclaimer Color Appearance & Small Type Disclaimer Due to variations in the printing process and newsprint stock, the ad quality and/or color may appear different in the printed publication, and misregistration of small type is possible. Due to variations in the printing process and newsprint stock, the ad quality and/or color may appear different in the printed publication, and misregistration of small type is possible.
PRIMARYPRIMARYCARECARE
ACCEPTING Color Appearance & Small Type Disclaimer NEW Due to variations in the printing process and newsprint stock, the ad quality and/or color may appear different in the printed publication, and misregistration of small type is possible. PATIENTS
PROVIDERS SERVICES
Physical examinations
Color Appearance & Small Type Disclaimer
Due to variations in the printing process and newsprint stock, the ad quality and/or color may appear different in the printed publication, and misregistration of small type is possible.
MORIAH TARPEY MD, FAAP
AMANDA MULLEN MD
JACOB ANDERSON DO
JASON EVERSOLE DO CAITLIN MOONEY PA-C
BRANDON SANCHEZ PA-C
Well health care
Age-specific care from neonates-geriatrics
Family Medicine
Pediatric care and immunizations
Wound Care
Acute and Chronic Care
And more
COURTNEY JONES MD
KAREN SIEGEL NP
YOURHEALTHISOURPRIORITY
Southwest Medical Group, Primary Care 1311-A North Mildred Road Cortez, CO 81321 (970)564-2662 (970)564-2658
WWW.SWHEALTH.ORG
Southwest Medical Group, Mancos Valley 111 East Railroad Ave Manco, CO 81328 (970)533-9125 (970)533-7310