John Flutter Dental - April 2015

April 2015

JF DENTAL

Breathing Program

LEARNING

TO

[1]

BREATHE

CONTENTS

Page 3 Day One

Page 5 Day Two

Page 7 Day Three

Page 9 Day Four

Page 11 Dyan Burgess

Sketchnotes JF Dental Notes taken during sessions of the April 2015 Breathing Program

Mind maps

[2]

DAY ONE

90 days

SIT

UP

[3]

STRAIGHT

PRACTICE

Walk & hold your breath

[4]

Still and

DAY TWO

Silent Breath

FOLLOW

THE

[5]

BALL

GET THE APP

[6]

Pace it out Bounce it out

What is your

DAY THREE

fizz level?

LET

US

[7]

RECAP

BETTER HEALTH

[8]

Better Oxygen Better Better Better Better

bodies focus sleep life

DAY FOUR

Fit Ball

CORE

STRENGTH

[9]

EXERCISES

EXERCISES

Sample: Some exercises to improve your core strength

[10]

DYAN BURGESS

Dear John and Kylie, Thank you for the wonderful time that you provided to us while we visited you this week.

It is always a treat to see all the team and we love what you are doing.

Thank you for looking after us.

Dyan, Stephanie and Jasmin

THE STORY CURATOR Dyan Burgess - Creative Director

Contact

Website • www.wordsfromdaddysmouth.com.au

Email: dyan@thestorycurator.com.au Mobile: 0411 563 360

Social media Twitter @wordsfromdaddys Instagram @wordsfromdaddysmouth LinkedIn au.linkedin.com/in/dyanburgess

THE STORY CURATOR Dyan Burgess