April 2015
JF DENTAL
Breathing Program
LEARNING
TO
[1]
BREATHE
CONTENTS
Page 3 Day One
Page 5 Day Two
Page 7 Day Three
Page 9 Day Four
Page 11 Dyan Burgess
Sketchnotes JF Dental Notes taken during sessions of the April 2015 Breathing Program
Mind maps
[2]
DAY ONE
90 days
SIT
UP
[3]
STRAIGHT
PRACTICE
Walk & hold your breath
[4]
Still and
DAY TWO
Silent Breath
FOLLOW
THE
[5]
BALL
GET THE APP
[6]
Pace it out Bounce it out
What is your
DAY THREE
fizz level?
LET
US
[7]
RECAP
BETTER HEALTH
[8]
Better Oxygen Better Better Better Better
bodies focus sleep life
DAY FOUR
Fit Ball
CORE
STRENGTH
[9]
EXERCISES
EXERCISES
Sample: Some exercises to improve your core strength
[10]
DYAN BURGESS
Dear John and Kylie, Thank you for the wonderful time that you provided to us while we visited you this week. It is always a treat to see all the team and we love what you are doing. Thank you for looking after us.
Dyan, Stephanie and Jasmin
THE STORY CURATOR Dyan Burgess - Creative Director
Contact
Website • www.wordsfromdaddysmouth.com.au
Email: dyan@thestorycurator.com.au Mobile: 0411 563 360
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THE STORY CURATOR Dyan Burgess