Dariush Azmoudeh News Page Designs by Dariush Azmoudeh

C4 THE ADVOCATE

SPORTS

l WEDNESDAY, MAY 18, 2011

WEDNESDAY, MAY 18, 2011 l THE ADVOCATE

Football

Women’s basketball

DEFENSIVE END

GUARD

‘Hot head’ grows into true leader By Malcolm Lastra SPORTS EDITOR

mlastra.advocate@gmail.com

People with positive attitudes tend to build strong connections with others and get ahead in life, while those who possess poor character traits are more than likely to have limited opportunities. However, people with character flaws can eventually change their ways through maturation, motivation and self discipline. For sophomore Comet defensive end and The Advocate’s Male Athlete of the Year Niko Aumua, that developing character has been something he experienced in his two years at Contra Costa College — going from a shorttempered athlete in 2009 to a mature and humble player in 2010 with the help “I knew of football coach Alonzo Carter. (Aumua) “I was a hot head back in the would be able day,” Aumua said. to dominate on “I never had a defense, but coach who really cared about me and he exceeded what I did on and everyone’s off the field.” The 22-year-old expectations of San Jose native came to CCC in him.” 2009 after taking a year off after graduAlonzo Carter, ating from Alameda football coach High School in 2008, where he played wide receiver. While Aumua possessed talent from the receiver position with his tall 6 foot 6 inch frame, he failed to gain any recognition at CCC from four-year colleges due to his poor on-the-field behavior. In fact, during his freshman season at CCC he was suspended for the remainder of the year by coaches when he was involved in a physical altercation with an opposing player from Hartnell College. “I remember me and the other player exchanged some words and he challenged me to a fight,” Aumua said. “I refused to back down from it and the fight resulted in the cops coming onto the field and escorting me from the game.” Aumua said that part of the blame for his bad behavior was the fact that the team was generally undisciplined and was experiencing a frustrating year, finishing 1-9. Things began to change for Aumua upon the arrival of Carter, the former Berkeley and McClymonds high school football coach who motivated the athlete to change his conduct. “(Prior to coaching the Comets) I knew Niko was a wild guy, but I told him to reconcile his issues with (Athletic Director) John Wade,” Carter said. “His bad attitude needed to be fixed because he couldn’t continue to head in that direction.” Another change Carter presented to

Height: Position: Year: High School: Home Town:

keep a smile on your face. That’s why I keep her in my circle.” After a loss to Laney College in the first game of conference play, the Comets ran off four straight wins. But after breaking her nose in a 66-64 overtime loss at Los Medanos By Rodney Woodson College, Capoot had to sit out the next game STAFF WRITER and watch her team lose by 20 points to rwoodson.advocate@gmail.com Solano Community College. The women’s basketball team’s pre-sea“It really was tough not being able to get son schedule was rough during 2010-11. out there and play when I was hurt,” she said. The squad struggled and only managed to The hardest part about being sidelined and win four out of 14 games, including a 56- reduced to cheerleading was watching her point beat down at the hands of highly-rated team lose. “We win as a team and we lose as a team,” Fullerton College. However, Contra Costa College turned she said. Jefferson said, “Without her we weren’t things around at the start of conference play and finished with a Bay Valley Conference where we needed to be as a team. Once a team record of 9-3, good enough for second place builds together it’s hard to play well when in the conference, just one game out of first someone is missing and she is one of our best players.” and a 13-14 overall record. DeBolt said, ”When she was hurt we were The turnabout was due in large part to the improved quality of play from 20-year-old a different team. She was a good, all around, freshman guard, and The Advocate’s 2010-11 solid player and a good worker. We lost both games with her out of the lineup.” Female Athlete of the Year, Jamie Capoot. Capoot was the starting point guard and “When I heard that I was the Female Athlete of the Year I was surprised,” Capoot when she went down, the squad had trouble said. “There are great athletes here at CCC. It advancing the ball up the court. With her gone CCC particularly struggled against a fullfeels good to be recognized. I feel honored.” court-press defense and Her hard work during the ball over often. practice paid dividends in “(Capoot) works hard turned Capoot said she is more games as she led the team in points and assists, as in practice and plays comfortable playing shooting guard or small forward, well as being second on hard in games conbut the point guard position the team in rebounds and steals. She was named to stantly. She makes the is nothing new to her. At Will C. Wood High the All-BVC First Team. “She is a fascinating team want to play hard School in Vacaville she player,” Comet forward and just watching her was a varsity level starter at point guard for four years. Monay Ray said. “She She was the Monticello works hard in practice encourages me to bring and plays hard in games my ‘A’ game and com- Empire League MVP in her sophomore year and constantly. She makes the pete.” she also earned All-League team want to play hard and honors throughout high just watching her encourMonay Ray, school. ages me to bring my “A” women’s basketball team forward Playing point guard at game and compete.” the junior college level was Comet forward Allessandra Jefferson said, “I really look up a bit difficult for her in the beginning, but she to her skills and game-play.” She also said that said she became more comfortable with it as she has known Capoot for three years and that the season progressed. Basketball has been a part of Capoot’s life she is a very determined, hard working person since she was a young girl. who never gives up. “I’ve been playing basketball since I was Capoot’s play is not only held in high opinabout 9 years old when I played for the ion by teammates but by her coach as well. CCC women’s basketball coach Paul Vacaville Vengeance,” Capoot said. The Vacaville Vengeance is a girl’s basDeBolt said, “She was our glue. She held us together at both ends of the court. She han- ketball program that operates out of Solano dled the opponents’ pressure, ran our offense County. Capoot said, “I’ve grown up with basketand did a great job defensively.” On the court, the 5-foot-10-inch guard ball, I love the intensity involved with it and I is well respected for her determination and love the pace of the game.” Capoot said before coming to CCC she skills, in and off the court she is adored by went to Solano Community College for one her peers for her enjoyable personality. “She is a ‘ride-or-die’ teammate and year where she didn’t play basketball for the friend,” Ray said as she laughed about her first time since she was a child. “I felt like a different person when I didn’t comment. “She is a very funny and reasonable person. I enjoy being around her. She’s play basketball. It took a mental and physical toll on me. Not playing made me realize how a cool friend.” Jefferson said, “She’s goofy and fun to be much love I have for the game.” In regards to her future, Capoot said she around. She is the type of person who makes you want to be around her because she will plans on transferring to a four-year college as long as she is close to her family and attending a good college. As for basketball, Capoot said she will play for as long as she can.

Freshman helps spirit, encourages teammates

Profile

6 feet 6 inches Defensive lineman Sophomore Alameda High School San Jose

Height: Position: Year: High School: Home Town:

MEN’S SOCCER

Respected Comet holds season intact

Aumua was his playing position, moving him to the other side of the ball placing by him at defensive end. Aumua took the coach’s challenge head on and became a gym rat over the summer, bulking up his muscle for his new position. “I coached against Niko when I was at Berkeley and he was at Alameda,” Carter said. “(Although he was a good receiver) he was tough on us on the defensive side of the ball too and I wanted him to get back to that same level of aggression he had (on defense).” Responsibility began to set in for Aumua as he was also named a team captain. “I knew this year wouldn’t be a bad one,” Aumua said. “We (as a team) erased our past and looked at the season as a rebirth of the CCC football program.” Aumua responded well at his defensive end position and the other roles Carter placed on him as he was consistently all over the field rushing opposing quarterbacks, catching touchdown passes as a receiver, chasing down kick returners on special teams and even hiking the ball to the punter. “I knew he would be able to dominate on defense, but he exceeded everyone’s expectations of him,” Carter said. “He does so much and is a very versatile player.” The sophomore finished the year leading the team in tackles (63), interceptions (three), sacks (12) and fumble recoveries (two). His sack total and tackles for losses (25) led the Bay Valley Conference. “He was our best defensive lineman but he still worked hard like the rest of the team,” freshman defensive lineman Floyd Pellom said. “He always set a good example for us.” Through his hard work Aumua was named Bay Valley Conference Defensive Player of the Year and the BVC First Defensive Team. Despite all his success on the field, Aumua’s biggest reward came in the form a full ride athletic scholarship to Washington State University. “Before this year I never had a Division I school come to any of my practices,” Aumua said. “When Carter came to CCC he made football a reality to me.” Aumua was described by teammates as an inspiration and a humble person. “He was the most laid back captain, but he always came through when we needed him, whether it be catching a touchdown pass or hiking the ball,” freshman kicker Jose Munguia said. “He wasn’t the type to put us freshman players through first-year hazing like most sophomores would.” Other players agreed. “He was older than most of us but he never caused a scene when the team got out of line,” freshman defensive back Alonzo Cudjo said. “He was a cool teammate to have.” While Aumua has his hopes set on reaching the NFL some day, he said the greatest accomplishment he achieved at CCC was his maturity as a player and person. “(Niko) is a great kid. He bought into my program and followed the script,” Carter said. “If he stays on course, things will work out for him.”

The 2010 Bay Valley Conference Defensive MVP showed his versatility this season and helped renew the football program into a threat in the BVC. Aumua led the Comets in sacks with 12, tied for first on the team with one defensive touchdown, was fourth on the squad with three interceptions and he also led the team with 25 tackles for loss. Aumua had three fumble recoveries, five passes defensed, caught three offensive touchdowns and earned All-BVC First Team honors.

SAM ATTAL / THE ADVOCATE

Proud stance — Defensive end Niko Aumua and point guard Jamie Capoot have been named as The Advocate’s Athletes of the Year for their superior game play during the 2010-11 year. Aumua will transfer to Washington State University while Capoot is looking forward to her sophomore season with the Comets.

FOOTBALL

H ONORABLE M ENTIONS

Kenneth Henry

Jeffery Anderson

Forward

Quarterback

The freshman striker was able to establish himself as an important member of the men’s soccer team in 2010. Henry improved his game after coach Nikki Ferguson took over the team with the leave of absence by coach Rudy Zeller. Henry displayed his solid dribbling skills and quickness to slash through the field to connect on goals.

The freshman quarterback was a sparkplug for the football team as he was named to the BVC’s Offensive First Team. Anderson led the Comet offense throwing for 18 touchdowns and more than 2,000 yards for the year. Anderson hopes he can continue his contributions to help take his team to a bowl game next season.

JAMIE CAPOOT #

NIKO AUMUA

Team captain tackles, fixes attitude problem

MEN’S BASKETBALL

Bobby Ward Guard

Ward finished first on the team in scoring and managed to record two 30-point games. His best performance of the season was the season finale against College of Marin in the Gymnasium. The sophomore guard scored a season high 32 points and his clutch 3-point shooting helped to seal the Marin win in double overtime.

5 feet 10 inches Guard Freshman Will C. Wood High School Vacaville

Capoot scored a season high 22 points in two games this season. Her most impressive game statistically was against Mendocino College when she dominated on both ends of the floor totaling 22 points, 11 assists, 16 rebounds (14 defensive) and four steals. This was one of the two triple-double games she had this season, both of them against Mendocino. In the other triple-double game she finished with 12 points, 11 assists, four steals and a season-high of 21 rebounds. She was named to the All-BVC First Team.

WOMEN’S BASKETBALL

BASEBALL

Monay Ray

Chris Lovejoy

Ray managed to hold her own for the women’s basketball team as she led the Comets and the BVC in rebounds (11.4) per game. The sophomore forward, who transferred from Ohlone College, finished fourth on the team in scoring (10.8 per game). Ray provided veteran leadership to her young teammates and was named First Team All-BVC.

The freshman pitcher showed his durability during the season pitching a total of 98 innings, second most in the Bay Valley Conference. While Lovejoy was inconsistent in some games as evidenced by his 6-6 record and 3.77 ERA (earned run average), he managed to make First Team All-BVC.

Forward

Pitcher

PAGE DESIGN BY DARIUSH AZMOUDEH / THE ADVOCATE

C8 THE ADVOCATE

l WEDNESDAY, MAY 19, 2010

SPORTS

FIFA World Cup: South Africa 2010 By Dariush Azmoudeh SPORTS EDITOR

With time narrowing down, soon the eyes of the world will be set on South Africa as 32 teams fight for the FIFA World Cup, as well as global bragging rights for the next four years. The World Cup is not merely a soccer tournament, however. It is a global spectacle that unites fans of all nations to cheer for their country, turning the players in the tournaments into national icons. And if those players triumph in their quest for the Cup, they will become heroes or even legends in their country. Countries bloom with the colors of their nations, as fans wear whatever they can to show their patriotism as the tournament draws closer. Sometimes, the streets are drowned with colors of the flag. Certain countries even largely cease work on game days, just so their people can get to a television to cheer for their team. The 2010 World Cup will kick off on June 11 at 7 a.m. Pacific Daylight Time, when host country South Africa plays against Mexico in Soccer City stadium in Johannesburg. Four years ago, the world saw the tournament hosted by Germany, where the home team was one of the favorites to win but fell in the semi-finals to Italy. Italy eventually won the Cup against France in Berlin’s Olympic Stadium. This left the Italian team celebrating in the middle of the field as confetti rained down, with captain Fabio Cannavaro clutching the world’s most prestigious trophy in his hands, not only for his team, but also for his country. The game was one to remember for not only being a nailbiter that went down to penalty kicks, but for one of the most shocking moments in sports history as well. French attacking midfielder Zinedine Zidane headbutted Italian defender Marco Materazzi in the chest, which escalated when Materazzi insulted Zidane. The action sent off Zidane on a red card during extra time, and it proved costly, as France was left without its captain for the remainder of the defeat.

From Germany to South Africa, this and Pelé, this year Brazil’s greatest strength is its defense. World Cup will mark the first time With Internazionale’s duo that the tournament is being of goalkeeper Julio Cesar, played in Africa. defender Lucio, and It was only eight Roma’s defender Juan years ago in 2002, playing in the back that the World Cup field, its defense has was held in the conproven to be tough tinent of Asia for during the qualithe first time, with fiers, as it allowed Japan and South Korea taking the only 11 goals in honor of co-host18 games. Spain is anothing the cup. The World Cup er team to watch out for. dates back to 1930, when the first tourAfter winning the UEFA EURO 2008, nament was held in Uruguay, where only the Spaniards rose 13 teams participated, to No. 1 in the FIFA and the tournament ranking for 17 out of was won by the host the 22 months since then. country. Since then, the World In addition, the team swept through qualifiCup has been held every four years, except for the 1942 and cation without losing one game. 1946 editions of the tournaSpain’s offense is led by ment, which were not held due to World War II. David Villa and Fernando A total of 18 World Cup Torres, two forwards who tournaments have been played, know how to get the ball to with the only team to particithe back of the net. pate in every one of them being With Brazil and Spain Brazil. being some of the favorites Brazil’s history at the World to win the World Cup, one Cup has been a glorious one team that cannot be excluded that exemplifies the country’s is the defending champion pride in the sport. Italy. In addition to participatOne of the key returning ing in every World Cup held, players to the Italian team is the country holds the record goalkeeper Gianluigi Buffon. for most championships, five, In 2006, he only allowed and holds many other World only two goals in the entire Cup records. tournament. Brazil was also the first But one question to win three championremains: Is Italy the ships and thus awarded same team it was in the Jules Rimet Trophy 2006? for being the first team The road to the to accomplish such a World Cup has not task. been easy for many While Brazil has teams, players and always been known for coaches, as many saw its strong offense as well as legendtheir dreams shatter. ary goalscorers such as Ronaldo, Romario More than 200 teams fought for a spot to

get into the World Cup, with qualifications beginning as early as August 2007. To get to the World Cup, teams need to put their best 11 on the field during qualification or it could cost them. Being on the same team, players must work as a team while still competing with their teammates for the chance to be in the final 23-man roster that travels to the World Cup. While playing a qualifying match, a team must play as perfectly as it can, because one mistake can be costly. The closer a team gets to qualifying, the tougher it is. Ireland, for instance, probably had one of the hardest defeats to France during a twoleg playoff for a spot to the World Cup. In the second game, Ireland was able to net the goal to tie the series and send it into extra time. During extra time, however, French striker Theirry Henry prevented a ball from going out of bounds by using his hand. He crossed the ball to William Gallas, who headed the ball into the goal, which eventually gave France the win and spot in the World Cup. Right after the goal, the Irish team ran up to the referee to signal him about the handball, which he did not see. After the game, Henry admitted that he used his hand to handle the ball. Ireland filed a complaint to FIFA, asking to replay the match and then asking to be allowed to the Cup as the 33rd team, but it was denied both times. Similarly, many dreams to compete in the World Cup have been shattered due to injuries. Players such as England’s David Beckham and the United States’ Charlie Davies unfortunately will be sidelined from the tournament. The World Cup always brings emotion, excitement and passion to players and fans. But it also brings surprises, where underdogs rise up and surprise millions around the globe, as seen by Turkey and South Korea in 2002. In the end, no matter who wins, it will surely be a month to remember for fans all over the world. Contact Dariush Azmoudeh at dazmoudeh.advocate@gmail.com.

Athletes and teams to watch during the tournament

Playing in his first World Cup, Luis Fabiano is Brazil’s go-to guy when a goal is needed. As well as a great goalscorer, he has proven to be clutch when needed. Since being called up to the national team by coach Dunga, he scored 19 goals in 21 games.

The Liverpool striker looks to compete with Spanish teammate David Villa to lead the team in scoring. Torres had knee surgery in April and has missed the rest of the English Premier League, but he looks to bounce back and fight for the scoring title.

The Argentine striker has been shown to be a powerful force while playing for his club team, Barcelona. He not only leads his team, but also the entire Spanish league, in goals scored with 34. He is the current FIFA World Player of the Year.

Leading the English attack, Rooney is prepared to tackle the 2010 World Cup following a poor performance in 2006. He played on an injured foot and went scoreless in the tournament. He led England during qualification with nine goals in 10 games.

South Africa, being the weakest team in the group, will try to use the advantage of being the home team to lead it through the Cup. While Mexico and Uruguay look to be equally matched, a game between them will define who will go on to the next round. France will face some challenges against the other teams but will likely advance. Predictions— 1st: France 2nd: Uruguay

Despite a fairly balanced group, Argentina is the team that sticks out as the strongest. With Messi and Tevez on offense, other teams will find it hard to keep Argentina from the goal. Nigeria, South Korea and Greece will battle with one another to get the second spot. South Korea’s experience might be enough to give the edge it needs to get to the next round. Predictions — 1st: Argentina 2nd: South Korea

Despite England missing David Beckham on its roster due to injury, it still has the fire power to not only get past the first round but to continue strongly. The United States will look to work on the momentum it gained in last summer’s Confederations Cup and a talented roster to take it into the competition’s second round. Predictions — 1st: England 2nd: United States

Ever since the last World Cup, Australia has shown that it’s a country that is about more than rugby. The team is playing in its second straight World Cup and has shown improvement since 2006. While Germany currently faces problems with inexperienced goalkeeping, its overall experience on the field can provide the power it needs in the tournament. Predictions — 1st: Germany 2nd: Australia

Passing through all its qualifying matches without losing a game, the Netherlands is poised to lead the group. Second place in the group looks to be a toss-up between the three other teams. On one end, Cameroon’s offense, led by Samuel Eto’o, might have what it takes to continue. But Japan and Denmark’s tactics should not be underestimated. Predictions — 1st: Netherlands 2nd: Cameroon

Defending champion Italy looks toward its defending and goalkeeping to shut down its opponents’ offense, but it might have a challenge when it faces Paraguay’s attacking power. Slovakia could prove to be a threat on offense as well. While New Zealand looks like a small team, it could be the surprise team in this World Cup. Predictions — 1st: Italy 2nd: Paraguay

This collective is known as this World Cup’s “Group of Death” with Brazil, Ivory Coast and Portugal. The underdog North Korea looks like it will make an early exit, while Brazil will be the team to qualify in first. Ivory Coast and Portugal will battle for the second spot in the group, beginning in the decisive opening match when the two teams play each other. Predictions — 1st: Brazil 2nd: Portugal

One of the favorites to win the tournament, Spain is set to breeze through the first round without much challenge. The other teams, however, will continue to put up a fight for the second spot. Honduras will not have enough fire power to get through, so it will end up being between Chile and Switzerland. And the Swiss defense will likely get it past Chile. Predictions — 1st: Spain 2nd: Switzerland PAGE DESIGN BY DARIUSH AZMOUDEH / THE ADVOCATE

SPORTS

WEDNESDAY, SEPT. 22, 2010 l THE ADVOCATE

Football Preview | 2010

Schedule Sept. 11 vs. Monterey Peninsula 32-18 W Sept. 17 at Diablo Valley 27-20 L Saturday vs. Los Medanos 1 p.m. Oct. 2 at Mendocino 1 p.m. Oct. 9 vs. Gavilan 1 p.m. Oct. 16 vs. Redwoods 1 p.m. Oct. 23 at American River 1 p.m. Oct. 30 vs. Solano 1 p.m. Nov. 6 at Shasta 5 p.m. Nov. 13 at Yuba 1 p.m.

Last season by the numbers Overall record 1-9 Conference record 0-4 Conference finish fifth

Coach Carter hopes to erase squad’s ugly past, program expecting positive change By Malcolm Lastra SPORTS EDITOR

With a new coach, a strong recruiting class and a newfound hunger to win, the Contra Costa College football team looks eager to change its reputation and improve on last season’s 1-9 record. Alonzo Carter enters his first season as coach with hopes of changing the reputation of the football program and moving his players on to four-year colleges. “My biggest goal is for 95 percent of my sophomores to graduate this (upcoming) spring,” Carter said. “I’m trying to move these kids to four-year schools, and if I can mesh the winning with that it would be good.” The former McClymonds and Berkeley high school coach took over the Comets coaching position in January, replacing interim coach David Johnson. When first coming to CCC, Carter said he wanted to reshape, rejuvenate and put life back into a football program that has not claimed first place in the Bay Valley Conference for 10 years. “I want to shake off last season’s skeletons and try to move this team forward,” Carter said. “I’m selling these kids a new Comet football era and I’m challenging them to create a new history.” History is something that the Comets want to move on from after suffering a gloomy 2009 season when they managed only one win. CCC was blown out in nearly every game last year as it struggled to establish any offensive control, forcing the defense to stay on the field for the majority of the games. “Last year wasn’t the best of times,” sophomore linebacker Josh Richardson said. “Obviously we had a bad record but (we didn’t play as) a team. Everybody played as individuals.” Chemistry and discipline also played huge factors in CCC’s one-win season last year as many players seemed apathetic toward their responsibilities, as was witnessed by players giving up during several games when trailing by a large margin. “I knew it would be a tough challenge to come here to change the team,” Carter said. “One of the advantages I have is that I was going to school here while last

Assistant coaches

season’s football team would be practicing so I got to see the team’s work ethic and practice preparation before I actually got the job.” Carter hit the offseason well by reeling in several freshmen recruits and bringing back many sophomore players to help deliver a winning spirit to the squad. “I have three players who played on the 0-10 team (in 2008) who want to come out and win,” Carter said. “All the sophomores have accepted the challenge I offered them in changing this program and have embraced the freshman well.” Players see the change that Carter has brought to the Comets as they are excited on what the season holds for them. “Coach McDermott and coach Johnson did not demand perfection from us and gave us (little) discipline. Everything was chaotic,” sophomore linebacker Noah Coogler (who played in the 0-10 season in 2008) said. “With coach Carter, he actually demands perfection and discipline from us and he also is strict on us during practice.” “He definitely changed the work ethic of this team,” freshman defensive back Alonzo Cudjo said. “We have to play hard and stay hungry if we want to win.” The Comets responded well to Carter’s demands as they won their first game of the season 32-18 against Monterey Peninsula College on Sept. 11. Many players on the young squad said that their main goal is to win the BVC championship and make it to a bowl game. “If we can compete at a high level, we can play more than 10 games this year,” freshman quarterback Jeffery Anderson said. “I feel that once we are at our apex we will be unstoppable.” Despite losing Friday’s game against Diablo Valley College 27-20, the Comets continue to have their heads held high and look to improve during the course of the season. “Anything can happen in a season so you have to be prepared for any challenge,” Carter said. “Every team wants to be undefeated but I just want to win the conference and be in the hunt for a bowl game.” Contact Malcolm Lastra at mlastra. advocate@gmail.com.

Key players

Freshman quarterback displays leadership and throwing power as he begins his CCC career.

Coogler

The sophomore former receiver brings size and speed to his new position at defensive end.

Anderson

Aumua

Green First-year running back brings toughness and power to the Comets’ running game.

Coach Alonzo Carter enters his first year as coach of the Comets with hopes of changing the program’s losing reputation. Carter brings a winning mentality to CCC and he led the Comets to their first win in their season opener.

Coogler brings solid tackling and ball hawking skills to the Comets as a firstyear defensive back.

George Pye Keith Higgins Ondine Kilker Marcus Webb

Damon Nails Charles Smith Alfonzo Tucker Jason Walton

Carter

CCC looks forward to new beginnings

Coach’s profile

Vince Bordelon Anthony Jackson Scott Glicsberg Courtney Anderson

Roster 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 33 34 35 38 40 41 42 44 45 46 47 50 51 52 53 54 55 56 58 59 61 62 69 79 80 81 82 83 85 86 88 90 91 93 94 95 98 99

Najee Lovett wide receiver freshman Jordan Morrow wide receiver freshman Demarion Keyes quarterback sophomore Cameron Fuller defensive back sophomore Kenneth Green wide receiver sophomore Cloridion Kennedy defensive back freshman Devin Brown defensive back freshman Keenan Coogler defensive back freshman Isaac Goins wide receiver freshman Anthony Harrold-Taylor defensive back freshman Noah Coogler linebacker sophomore Kyle Tobler kicker/quarterback freshman Kevin Aguirre wide receiver freshman Anthony Beaver defensive back freshman James Zeigler defensive back sophomore Jeffery Anderson quarterback freshman Antoine Williams wide receiver freshman Niko Aumua defensive end sophomore Quntarius Moultrie defensive back freshman Jovontae Johnson defensive back freshman Arthur Boado linebacker freshman William Hartfield- Peoples running back sophomore Keon Burden fullback sophomore Sherard Allen running back sophomore Carl Yates running back freshman Leroy Green running back freshman Phillip Henderson defensive back freshman Keith Bryant running back sophomore Adrian Pyles defensive back freshman Jamier Malone linebacker freshman Tate Mustin running back freshman Anthony Arguello linebacker freshman James Hines running back freshman Ori Onn kicker/punter freshman Alonzo Cudjo defensive back freshman Javarri Fifer defensive back freshman Donald Hogan linebacker sophomore Emmanuel Reed running back sophomore Reggie Glover tight end freshman Stephon Cox-Gilmore linebacker sophomore Jonathan Shipley linebacker freshman Marcelo Magdaleno-Medina linebacker sophomore Hudari Murray Jr. offensive line freshman Adewale Kehinde linebacker sophomore Antoine Perkins defensive line freshman Mark Alvarado offensive line freshman Marcus McClarty offensive line freshman Jerry Smith defensive end freshman Floyd Pellom defensive line freshman Husani Burton linebacker freshman Lloyd Pellom offensive line freshman Edgar Vega offensive line sophomore Juan Hernandez offensive line sophomore Justin Morrow defensive line sophomore DeAndre Ward offensive line freshman Kevin Hal tight end freshman Michael Glover wide receiver freshman Tyler Thomas wide receiver freshman Jose Munguia kicker freshman Jeffery Deavers tight end freshman Octavius Jackson linebacker freshman Kenyon Walden offensive line freshman Michael Montgomery defensive line sophomore Alexander Hamilton defensive end freshman Carlos Garcia-Navarrete defensive line freshman Chukwueb Denchukwu defensive line sophomore Jamaal White defensive line sophomore Kameuren Spencer defensive line freshman Cardelleous Snell defensive line freshman

B8 THE ADVOCATE

l WEDNESDAY, DEC. 8, 2010

SCENE

‘Hallows’ follows book, trio’s feats

raging in the magical world, as director David Yates dives right into the plot without stopping to baby the audience by reiterating anything from past movies. By Cassidy Gooding Therefore, one should definitely OPINION EDITOR take the opportunity to catch up with a Harry Potter movie maraIn the penultimate release of thon before making the trek and the staggering Harry Potter saga, shelling out the cash for a ticket. “Harry Potter and the Deathly For the avid movie fans who Hallows: Part 1,” longtime fans are strictly cinema-goers and of the series are taken on an have not read the books, “Deathly intense journey through parts of the magical world never glimpsed Hallows: Part 1” picks up right where “The Half-Blood before. Harry, Ron and Prince” left off. The moviereview Hermione, after facing first scene opens with a Lord Voldemort’s Death message from the new Eaters in a series of close Minister of Magic, Rufus calls, take off into the Scrimgeour, setting percountryside and forsake “Harry Potter fectly the dark mood that the comforts of Hogwarts. and the Deathly has crept over the wizardReleased Nov. 19, the Hallows: Part 1” ing world since Professor seventh installation of the ★★★★★ Dumbledore’s death and saga has already brought Starring: Daniel Voldemort’s subsequent in more than $300 milRadcliffe, Rupert rise to power. lion worldwide, cementing Grint, Emma Similar to the last two Harry Potter as one of the Watson Directed by: movies — “HBP” and most lucrative franchises David Yates “The Order of the Phoenix” in history. Genre: Fantasy — the coloring of the Newcomers deciding to scenes is muted and the jump on the bandwagon at overall feel is generally this last minute by flockominous. ing to theaters without any prior As for diehard fans of both knowledge have been somewhat the books and movies, “Part 1” lost in the fray of the new battle plays like a dream. A well crafted, almost totally true-to-the-book dream that makes two and a half hours fly by like a thestral. From the very beginning, however, those who know the story in and out will either squirm uncomfortably or chuckle derisively as Harry is introduced to characters he should have known for years, such as Mundungus Fletcher, Bill Weasley and Xenophilius Lovegood. Other than these and scattered minor discrepancies, the story unfolds exactly as author J. K. Rowling painted it on paper. After the first half hour, when Harry, Ron and Hermione escape from danger and begin their search for the items called horcruxes by camping out in

random locations throughout Europe, the movie becomes an intimate setting for just the audience and the trio. Extra characters are scant and unimportant, lending watchers much more isolated character development that’s only ever been glanced at in the films before. The constant fear, ebbing hope and mounting overwhelmed mania between the friends are palpable and contagious as each step forward seems just to unravel more puzzles to solve. For example, hearts go out to Harry’s stirring experience at his parent’s grave site in Godric’s Hollow, and the following scene with Bathilda Bagshot is so hauntingly chilling the only thing that would have made it better would have been 3-D effects. With the explosion of 3-D movies recently, coupled with the fact that the last 20 minutes of “OOTP” and first 20 of “HBP” could be viewed in the special effect, it’s very surprising Warner Brothers didn’t spring for more of the same with this release. One can only imagine how much more involved the audience would have been had it felt more like viewers were standing in the forests or the Malfoy Mansion or the Ministry of Magic. As it is, however, “The Deathly Hallows: Part 1” has captivated a plethora of viewers. After nine years of watching, it has become increasingly easy to root for Harry, Ron and Hermione, and as fans await the end of an era, the trio has become so familiar and endearing that many feel as though they’re watching their own friends on screen. “Part 1” ends at a sublime cliffhanger that has left millions of people with no choice but to hold their breath until July, when “Part 2” is released. Contact Cassidy Gooding at cgooding.advocate@gmail.com.

Next film to finish, thrill By Janit Saechao STAFF WRITER

in this first part of “The Deathly Hallows,” he only succeeds in eliminating one, making the current score three out of seven horcruxes down. The last and final movie of the Harry Potter series would logically consist of Harry completing his unfinished business with the help of Ron and Hermione. They will search for and destroy what’s left of the remaining horcruxes and Harry will ultimately fight the battle he’s been waiting for his entire life against Voldemort. After years of many casualties, mysteries and dangers, Harry will be able to overcome his fears and have the chance to defeat him. If successful, Harry Potter, Hermione Granger and Ron Weasley, along with the whole wizarding world, shall finally know peace. Harry will be able to let go of his past and move onto a better future. After all, it was much deserved and every story should have a happy ending.

After its first movie release in 2001, the Harry Potter series is finally coming to a close. With the release of “Harry Potter and The Deathly Hallows: Part 1,” part two is soon to follow with its release date set for July 15, 2011. While many say the part one of “The Deathly Hallows” is action packed, the second is expected to be even more exciting with the inclusion of the most epic battle in the saga’s history. In the recent release, Harry, Hermione and Ron journey to destroy the objects called horcruxes in which Lord Voldemort has placed pieces of his soul. In the process, they learn about the three fabled tems, known as the deathly hallows, which promise their owner immortality. Contact Janit Saechao at jsaechao. Harry, since the sixth installation of the series, has made it his goal to destroy all of the horcruxes, and advocate@gmail.com. PAGE DESIGN BY DARIUSH AZMOUDEH / THE ADVOCATE

The seven horcruxes Slytherin’s Locket

The charmed locket once owned by Slytherin had to be stolen from Dolores Umbridge and worn by the trio for weeks before Ron finally defeated it with the sword of Gryffindor.

Hufflepuff’s Goblet

Glimpsed in book 6, Voldemort murdered a collector of treasures for the valuable goblet and created a horcrux out of it as a show of his devotion to power and the founders of Hogwarts.

Ravenclaw’s Diadem

Before his death, Dumbledore confided to Harry that Voldemort must have found and hidden something of Ravenclaw’s inside of Hogwarts.

Slytherin’s Ring

Dumbledore was seen wearing this ring before he was killed, and told Harry he had destroyed the soul inside. The ring’s whereabouts are now unknown.

Tom Riddle’s Diary In “The Chamber of Secrets,” the enchanted diary possessed Ginny Weasley before Harry impaled and mangled it with a basilisk fang.

The Seventh Horcrux

At the close of “Half-Blood Prince,” Harry is under the impression the final horcrux is something of Gryffindor’s. However, he has yet to find proof.

Nagini the Snake

Dumbledore presented the possibility that Nagini, Voldemort’s eerily intelligent and obedient pet snake, could be a host for one of the pieces of the Dark Lord’s soul.

A12 THE ADVOCATE

l WEDNESDAY, OCT. 27, 2010

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Pain presents comedy Slapstick style laughs continue to entertain

it off, tasers and cow prods hanging from the ceiling. By Dariush Azmoudeh The movie ASSOCIATE EDITOR also contains With the return of Johnny Knoxville, Bam scenes that would Margera, Steve-O and the warning to not per- make one lose his or her appetite. Steve-O form the stunts done in the movie, the audiusually is the go-to-guy for ence members prepared themselves for the these stunts, such as the “Portadventures of “Jackass 3D.” a-Potty Bungee,” or when he Returning to the big screen, the third had to drink fellow “Jackass” installment of the “Jackass” movies makes member Preston Lacy’s sweat, audiences cringe, gag and laugh through an which causes half of the audience to hour and a half ride of stunt after ridiculous gag and Steve-O himself to throw stunt. up. In the entire film, Steve-O Going into the theaters, viewers know probably throws up at what they are getting themmoviereview least five times. selves into when they decide to Steve-O also see “Jackass 3D.” They are not appears in “Beehive expecting a storyline or charTetherball” with acter development, but a movie Dave England to go see, enjoy with friends “Jackass 3D” where the two basiand talk about for weeks to ★★★★★ cally play tetherball come. Starring: Johnny with a beehive. In an attempt to go bigKnoxville, Bam Margera, Steve-O One classic ger, the movie is filmed in by: Jeff moment is when 3D, which through the glasses Directed Tremaine Chris Pontius dressprovided gives the film a high Genre: Comedy es up as a gorilla to quality look with objects flyscare Margera’s paring toward the camera. ents, Phil and April. Unfortunately, it seems Another sequence includes like the movie relies too much on 3D and high-speed cameras for its opening and clos- “Jackass” member Jason Acuña, better known as “Wee Man” for his dwarfism, geting sequences, as everything is done in slow motion. In comparison to the previous movie ting into an all-dwarf bar fight that includes dwarf policemen coming in to break up the openings — the giant shopping cart going downhill in the first movie and the stampede fight, followed by dwarf paramedics carrying someone out in a stretcher. of bulls through the suburbs in the second The ending credits give a nice touch to the movie — this movie has the weakest one. movie, showing the history of “Jackass” and Other than the opening and closing sequences, the rest of the movie does not rely the memories the cast had together with the much on 3D, and after a while viewers forget song “Memories” by Weezer playing in the background. they are watching in 3D. It is great to see the “Jackass” cast back One of the more memorable clips involves together after not seeing them since late 2007 “Jackass” member Ryan Dunn re-enacting a in the straight-to-DVD release of “Jackass classic Maxell tape commercial behind a jet with its turbine blowing wind at high speeds 2.5.” For those who are familiar with the origiin his direction. nal show on MTV, the other movies, or even Eventually, the high winds blow him the spin-offs, the cast has grown on viewers off his chair, but that is a warm up as the over the 10 years that the “Jackass” crew has “Jackass” crew begins to throw tomatoes, existed. footballs and shoes in front of the turbine, Throughout those years, “Jackass” has making the items fly at high speeds toward other members of the cast. One of them tries grown into the culture of the American youth with their crazy antics and pranks done to open an umbrella behind the jet before on the show, making us all laugh at their getting blown away. expense. Another segment of the movie includes the cast running through an obstacle course Contact Dariush Azmoudeh at dazmoudeh. in a hallway with tires placed to run across, advocate@gmail.com. pieces of wood to climb over and to finish

PAGE DESIGN BY DARIUSH AZMOUDEH / THE ADVOCATE

SPORTS sports all week at theorion.com

STAT ’CAT B2 WILDCAT OF THE WEEK B2 GAME SCHEDULE B2

WEDNESDAY, AUG. 29, 2012

Chico State’s Independent Student Newspaper since 1975

Men’s soccer hopes to keep winning ways ’Cats shift strategy to ﬁt new team’s strengths Isaac Brambila STAFF WRITER

The clock was ticking with fewer than five minutes to go as worried faces slowly faded into resignation when forward Tyson Crim jumped up and headed the ball past the keeper to steal the massive crowd’s collective breath. The story didn’t end there, as within two minutes, midfielder Zach Bradford drove a powerful shot from long range into the bottom right corner and brought the crowd into complete ecstasy, giving the Wildcats their first appearance in the National Collegiate Athletic Association men’s soccer quarterfinals since 2003. This was in November 2010, and although the ’Cats went on to lose in the “I feel like I need to quarterfistep up, do my job, but nals, that season began we have a lot of good to shape the players, too.” successful future of the OCTAVIO GUZMAN men’s soccer sophomore forward team. With a solid base of returning players, including current senior Crim, the ’Cats continue to work on a project that began to come together in 2010. With two consecutive California Collegiate Athletic Association North Division titles under their belt, the players have hopes of reliving days like that glory-filled November Sunday. Added is the CCAA coaches’ selection of the team as the favorite to win the title once again and the National Soccer Coaches Association’s ranking of the ’Cats as 23rd in the nation. Even with the attention of other teams, coach Felipe Restrepo does not believe there will be added pressure on the players, he said. “I think it’s more of a compliment to the work we have been doing,” Restrepo said. Crim thinks the older players are leading the team well, he said. “We have good chemistry, we have a lot of returning guys, now we just have to get the freshmen used to the system, the way we play,” Crim said. The problem for the Wildcats this season, however, may rest with their offense. The team lost two of its three top scorers from last year to graduation. Ferid Celosmanovic and Chris Akwaja combined for 16 of the team’s 34 goals last season. Some of the goal-scoring responsibility may now fall on the third top scorer from last season, sophomore Octavio Guzman. “I feel like I need to step up, do my job,” Guzman said, “but we have a lot of good players, too.” Adjustments have to be made for this season, Restrepo said, but it is also a part of the progression and maturity that the team is hoping to reach in Restrepo’s fifth season as head coach. “I like to play to my team’s strengths,” he said. “That’s what’s beautiful about soccer, there’s so many different ways to play.” The new strategy, as the ’Cats have displayed in scrimmages and preseason games, may rely on a stronger hustle on the ball in the midfield and more ball possession. Crim and Micah Miranda are two seniors that may help fill the voids left by Akwaja and Celosmanovic. Two underclassmen, Adam Black and Cody Levar, showed promise last season and may have a chance to make an impact on the field this season. Black scored two goals in his first year as a Wildcat in 12 games. Attack in greater numbers may also be part of the new style of play, as opposed to the long balls and lone striker strategies that Restrepo implemented when Akwaja and Celosmanovic were around. Despite the adjustments and loss of veteran players, the team is displaying better ball-handling with more skillful footwork in traffic, quicker passes and improved game awareness than in previous years. The Wildcats are scheduled to open their season against Western Washington at 7 p.m. Thursday at University Stadium. The CCAA opener squares them off Sept. 7 with Cal State L.A., a great rematch after the Golden Eagles knocked the ’Cats out of both the CCAA and NCAA playoffs in the 2011 season. “They’ve got a couple ones on us that I’d like to get them back for,” Crim said. “It’s going to be a hard-fought game, we just have to grind it out.” Isaac Brambila can be reached at ibrambila@theorion.com

THE ORION •PHOTO ILLUSTRATION BY DARIUSH DIAS AZMOUDEH AND KEVIN LEE

KICKOFF Sophomore forward Octavio Guzman, left, senior forward Shelby Dunlap, right, and their respective Wildcat soccer teams are aiming to build oﬀ the success of last year’s teams as the 2012 season begins. Both teams play this Thursday against Western Washington.

Women move forward after historic season Team gears up for season with 16 new players, 12 veterans Paul Smeltzer SPORTS WRITER

After competing in the first semifinal tournament in the program’s history last year, the women’s soccer team kicks off this season with a No. 4 ranking in the National Soccer Coaches Association preseason rankings. Twelve players return this season from last year’s championship-contending team, including starter Shelby Dunlap and National Soccer Coaches Association of America Scholar AllRegion pick Denni Jo Berger. “Last season, we really exceeded everyone’s expectations coming out of such a tough conference,” Dunlap said. “It’s a pretty big deal to make the top four.” The ’Cats went 13-6-6 last season and made their way to the Final Four, where they lost on penalty kicks to Michigan’s

Grand Valley State in one of the program’s “We are a young team, so there will be best seasons. improvements to be made day-in and dayThe team accomplished its annual goal out throughout the season,” Berger said. of winning the After redshirtCalifornia Coling last season legiate Athletic because of a knee “We are a young team, so there Association injury, Berger is will be improvements to be made North Division, ecstatic to be on day-in and day-out throughout the women’s soccer the ﬁeld again, season.” coach Kim Sutshe said. She felt ton said. fortunate to be DENNI JO BERGER “Our mission able to travel to women’s soccer midﬁelder for this season see her team play remains consisin the Final Four, tent with the past: focus on each phase an experience that was the result of hard of the season – preseason, non-confer- work, dedication and heart. ence, CCAA matches, CCAA tournament “This season I look forward to playand then National Collegiate Athletic ing with my teammates, along with Association,” she said. the journey we’ll endure to hopefully Every moment as a senior is bittersweet, accomplish our ultimate goal, a national Dunlap said, so she’s embracing every prac- championship,” Berger said. tice and game to recreate the passion and The ’Cats start the season at home cohesive team chemistry that brought the against Western Washington at 4:30 players to the Final Four. p.m. Thursday at University Stadium. Veterans won’t be the only ones playing “As a team, our focus is to just concenlarge roles, however, as there are 16 incom- trate on one game at a time,” Berger said. ing freshmen players. Teamwork will be required to set the bar as high as it was last Paul Smeltzer can be reached at season, Dunlap said. psmeltzer@theorion.com

Grad finds opportunity to play basketball in Latin league to three spots for non-Mexican citizens. STAFF WRITER His parents, Jesse and Getting a job right out of Doris Flores, were born college can be difficult, but in Mexico, which gave Jay becoming a professional ath- Flores dual citizenship and a lete is nearly unheard of. better shot with the Soles. Flores was able to join the Former Chico State basketSoles for the comball guard Jay Flores ing season and managed to do both started two preby playing for a proseason games as fessional basketball point guard earlier team in Mexico. this month. Following graduThe transition to ation in May, fellow Mexico has been alumnus and Legacy less of a struggle Sports Group, Inc. than he had origifounder and agent JAY FLORES nally expected, Jay Rick Perez contacted The former ’Cat the third Flores said. Flores. Perez told had most assists “I think the hardhim of the basketball in Chico State est thing for me has league known as Liga history. actually been SpanNacional de Balonish,” Flores said. cesto Profesional, or the LNBP, and helped Flores “Speaking it for me is still a schedule a try-out with the work in progress. It’s actuSoles de Mexicali, a team in ally been an easy transition, because many people speak the league. There was initial concern English so I just work hard about Flores’ roster spot, as a and play basketball.” The alumnus feels at home league rule limits each team Jake Martin

with the large number of Americans staying in Mexico, including some former California Collegiate Athletic Association athletes that Flores played against at Chico State. “That’s how surprisingly familiar it’s been,” he said. A support system of friends who have stayed in touch has helped Flores, and visits from his parents keep him grounded. When Damario Sims, Flores’ former teammate and current Wildcat guard, heard his friend had an opportunity to play professionally, he simply told him to enjoy the experience and that he deserved it. “What makes him great is his focus, work ethic with no complaints and the fact that he just loves basketball,” Sims said. “That’s what makes him a good player now; that’s what will make him a good coach later on.” Flores speaks fondly of his

former Wildcat coach, Greg Clink, who also made an impact on Flores’ success. “He’s a stud — he’s been so active and eager to help me any way he can,” Flores said of Clink. “He’s easily been one of my biggest supporters.” Flores understands that it’s rare to get an opportunity to play professional sports anywhere, so he feels fortunate, he said. “I know it doesn’t last forever, but I’d like to stay close to the game and my ultimate goal is eventually to become a coach,” Flores said. “For now I’m just going to play hard, enjoy myself and see where it takes me.” The Soles’ season begins on Sept. 4, and games can be watched on LNBT.com. Those interested can keep up with Flores’ experiences at floflo10.blogspot.mx. Jake Martin can be reached at jmartin@theorion.com

SPORTS

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STAT ’CAT B2 WILDCAT OF THE WEEK B2 UPCOMING GAMES B2

WEDNESDAY, SEPT. 19, 2012

Chico C Ch ico State’s Independent Indepe Student Newspaper since 1975

There is a psychological aspect that comes with playing competitive sports, and athletes have to concentrate in order to stay on top.

Born: Feb. 9, 1990 Height: 5 feet 5 inches Weight: 135 pounds Sport: Soccer Position: Midﬁelder/forward Secret weapon: Shielding the ball and keeping possession

Luis Martinez

The Scrapper

SPORTS SCIENCE:

PSYCHOLOGY

THE TRASH TALKER Damario Sims Born: Aug. 5, 1989 Height: 6 feet Weight: 175 pounds Sport: Basketball Position: Guard Secret weapon: Speed and dribble penetration moves

Getting to opponents’ mentally vital in sports Isaac Brambila STAFF WRITER

Strength, speed and skill can take a player far, but a powerful mind can often trump all of that. Concentration can change everything. The belief that one can perform a certain task can be more valuable than just self-confidence for athletes, said Joel Minden, a professor of psychology and a certified strength and conditioning specialist. The belief in ability is different in every athlete and some have more than others, but it can potentially differentiate great athletes from the rest. The unseen game: trash talk and provocation Pushing, kicking, throwing elbows and a little trash talk in between are all parts of the game that sometimes go unnoticed — the psychological game. Trash talking and other provocations can be very powerful, Minden said. These things can distract players, intimidate them and stop them from focusing on the task at hand, decreasing their self efficacy, or their belief in their ability. Senior basketball guard Damario Sims knows this strategy well, he said. Through studying an opponent’s weaknesses and verbally attacking them, he gains belief in his own ability while also distracting the opposing player. Words can be used as weapons. “You ain’t gonna shoot the three. You ain’t got that shot. You can’t make it, and I’ve seen your numbers.”

These are some of the things Sims says to distract opposing players. Sims remembers a game when his teammate, senior Jake Lovisolo, won a psychological match with Cal State Stanislaus’ best player, he said. “Jake was just in his head talking trash the entire time,” Sims said. “I don’t think he had two points that game. He was entirely out of the game.” It’s important for athletes to stay on top of the psycho-

“I just give them a stare that lets them know, ‘I’m gonna get you back.’” LUIS MARTINEZ men’s soccer player

logical game in order to be successful. Luis Martinez, a junior soccer midﬁelder and forward, stands at 5 feet 5 inches tall and is usually a target for fouls, he said. “It’s a little frustrating,” Martinez said. “I just give them a stare that lets them know, ‘I’m gonna get you back.’” If the player follows his or her usual routine it’s not usually a problem, but trash talk can sometimes be a distraction, Minden said.

THE BREAKDOWN OF A PITCH

Motivation: home games and momentum shifts There are a lot of variables that can shape the course of a game. The crowd and different circumstances during a game can shift an athlete’s emotional state. While the adrenaline caused by a supportive crowd or a come-from-behind goal can increase an athlete’s self efficacy and enhance his or her performance, balancing that adrenaline with a high level of concentration is crucial, Minden said. Martinez remembers a championship soccer game in high school in which his team was losing 2-1 before Martinez tallied two goals to win the championship. The 5-foot-5-inch attacker jumped higher than every other player and scored the ball from a corner kick to give his team the victory. “I just felt something in me, something in my legs that made me get that high,” Martinez said. While some adrenaline may be beneficial, too much can be harmful to an athlete’s performance, Minden said. “Players can get so pumped that all they think about is, ‘I have to win,’ and they stop thinking about how to play the game,” Minden said. The best things to focus on are individual parts of the game, he said. Players should forget about the score. Sims identifies with that strategy. “My thing is same routine every time: Catch it, set my feet, shoot and follow through,” he said. Isaac Brambila can be reached at ibrambila@theorion.com

SPORTS SCIENCE: PHYSICS The Fastball -Arm reaches full extension on throw -Spins from rolling oﬀ the ﬁngertips -Four-seam pitch used for velocity, twoseam for movement

The Curveball -Break on a curve typically drops from 12 to six o’clock -Forward spin is put on the ball from the grip to create necessary movement

The Knuckleball -Grip: knuckles arched about an inch above the ball, lacks spin -“The movement of a knuckleball is impossible to predict,” Wildcat pitcher Troy Neiman said.

THE ORION •PHOTO ILLUSTRATION BY DARIUSH AZMOUDEH AND ANNIE MAIZE

How the ball is gripped determines the kind of velocity and movement that can be put on any pitch thrown. Paul Smeltzer SPORTS WRITER

From a physicist’s point of view, pitching for the major leagues boils down to two determining

forces: the force of gravity and the force air has on the ball. As the ball is launched toward the batter, the way the seams interact with the air is integral to what type of pitch is thrown, physics professor David Kagan said. “The pitcher can’t do anything about the force of gravity, but the pitcher can change the force that the air exerts by changing the spin on the ball,” Kagan said.

The grip on the ball is also a medium that manipulates the spin before a pitch is released. There isn’t just one set grip to each type of pitch, Wildcat pitcher Troy Neiman said. “Amongst the 12 diﬀerent pitchers at Chico State, most of the pitches that each of us throw are held with a unique grip,” he said. When a pitcher wants grip, he or she will sometimes put their

ﬁngers on the seams. When a pitcher wants movement, he or she usually won’t place their ﬁngers on the seams. “They’re just choosing a different axis to spin the ball about, and it’s the spin of the ball that causes the air to exert forces on it,” Kagan said. Paul Smeltzer can be reached at psmeltzer@theorion.com

“The pitcher can’t do anything about the force of gravity, but the pitcher can change the force that the air exerts by changing the spin on the ball.” DAVID KAGAN physics professsor

SPORTS

sports all week @ theorion.com

WEDNESDAY, SEPT. 19, 2012

| B3

“Our philosophy is to ﬁnd the best athlete who can adjust to your methods of coaching and vice versa.” CODY HEIN volleyball head coach THE ORION •PHOTOGRAPH BY FRANK REBELO •PHOTO ILLUSTRATION BY DARIUSH AZMOUDEH

Finding versatile athletes crucial to coaching Dennis Wulﬀ STAFF WRITER

Coaching can be defi ned as the work developing character, personality and habits of players, as well as the teaching of fundamentals and team play. A good coach is essential for a team to be successful. In order for a team to be as good as it can be, players must work with the coach’s goals for the program. Each sport has a different philosophy on coaching, and each coach looks for different things in players during the recruitment process.

Volleyball head coach Cody Hein’s philosophy is to fi nd the athletes who can adjust to coaching methods and also have coaching methods adapt to them, he said. Women’s track and field coach Oliver Hanf, however, stresses the importance of gritty players who are willing to put forth extra effort and have the desire to better themselves day in and day out, he said. The philosophy of coaching is constantly changing from coach to coach and from sport to sport. There are many factors that play in to how a coach manages a team. Women’s soccer head coach Kim Sutton bases her coaching around creating a fun and

competitive environment for her players to learn, succeed and grow in, she said. By doing this, she hopes to unite her team, develop a possessive style of play and ultimately win games. Guidance from a coach is necessary for team members to succeed. Diﬀerent philosophies will always be used by coaches, and there is no one set philosophy that trumps all others. Having a knowledgable coach who is able to adapt to diﬀerent players and teams is key to having success in any sport. The Orion can be reached at editorinchief@theorion.com

You are what you eat: Proper nutrition essential to performing well Trevor Platt A SST. SPORTS EDITOR

Food is a basic building block that gives athletes the energy they need for exertion during practice, workouts and games. But to produce the best possible performance, proper nutrition, rather than just food, is key. It’s something many athletes overlook and take for granted. Eating a piece of chocolate cake for breakfast and a burrito an hour before practice is not the fuel needed to achieve maximum performance, said Tracy Berman, a sports nutrition professor. Proper nutrition can vary greatly from person-to-person and from sport-to-sport. For endurance athletes, like senior crosscountry runner Adrian Sherrod, it’s not only what they eat but also the amount of food that is important. “I run 90 miles a week,” Sherrod said. “Our intake has to be like 6,000 calories a day depending on what kind of person you are.” While some athletes like to focus on nutrition-based diets such as Paleolithic or

caveman diets, which include eating very little packaged foods and lots of grains and nuts, nutrition should be a way of life. “Eating healthy is more of a lifestyle choice,” senior women’s soccer forward Shelby Dunlap said. “It fuels your body, especially being an athlete. It is a key to an athlete’s success.” In the athletes she teaches, Berman notices that some male athletes have more of a problem eating right than eating enough, and female athletes don’t always eat enough. “The first thing I look at when an athlete comes to me is, ‘When are you eating? How often are you eating?’” Berman said. “If you are finding that you are really tired in the afternoon, that could mean that you are not eating enough carbohydrates or not eating enough early in the day.” Some people can eat three meals per day if they are getting the right foods, while others may have to eat five times per day, Berman said. Nutrition is an individual thing.

THE ORION •PHOTOGRAPH BY BRETT EDWARDS

Freshmen athletes may experience the most challenges in finding proper nutrition. It can be difficult eating the food that is provided in the dorms or the instant meals that many cling to their time in the dorms. Avoid things that are packaged and filled with a lot of preservatives, Dunlap said. Athletes should stick to the basics like vegetables or rice chips, which help sustain energy. One of the most important things athletes can do to maintain a healthy

nutritional lifestyle is to eat regularly. “You need to eat breakfast and you need to eat a snack and you need to eat lunch all before you train at 1 p.m.,” Berman said. While most athletes can identify what foods are good and bad for them, it all comes down to actually eating properly. Achieving the best performance may not always depend on what you eat, but how you eat, Berman said. Trevor Platt can be reached at tplatt@theorion.com