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Expect the best. Even for the unexpected. Crouse Health’s family-centered maternity care goes beyond the expected when you’re expecting. Not just during delivery, but before and after. Just ask Renee and Ray Halbritter, who credit Crouse for saving their son Riverstone’s life after he was born three months early. More OB physicians and midwives deliver more babies at Crouse than any other upstate New York hospital. And our Neonatal Intensive Care Unit is the highest level center in the region for complicated pregnancies, deliveries and specialized newborn care. Thankfully, most births go as planned. But it’s reassuring to know our resources are right here if needed.
For the health of both you and your baby, choose a doctor who delivers at Crouse. Learn more at crouse.org/babies
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TABLE OF CONTENTS
august PUBLISHER'S WORD.......................................................................... 6 KINDNESS COUNTS
22
Plant your feet for regrowth & recovery......................... 8
SYRACUSE EATS
Opening during a pandemic
Undeterred by COVID-19, three new
restaurants welcome diners.................................................. 10
HEALTH & WELLNESS
Women's Health:
All about hormone replacement therapy........................ 16
18
ON THE COVER
Lisa and David Craig........................................................................ 18
SPECIAL FEATURES
8
Dr. Marilyn P. Arnone: Lessons in Reinvention.............. 22
No labels. No Judgment. Recovery Meetings............. 28
WBOC
Women-owned businesses stand up to
COVID-19 challenges.................................................................... 26
INSPIRE
Jessica Mozo and Ashley Dailey............................................. 30
SHARE. CARE. SUPPORT.
28
Recovery can be both scary and hopeful....................... 33
MOVERS AND SHAKERS.......................................................................... 34
26
33
August 2020
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30 Recovery Edition
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Cruisin’ to the Drive-In Movie Night Friday, September 25th Finger Lakes Drive-In, Auburn, NY
featuring...
Grease
$100 Entry Fee, Includes: 1 fleece blanket per person, dinner and refreshments at concession (max. 4 people per vehicle), and 25 raffle tickets per vehicle
All event proceeds benefit patients and families in Cayuga, Madison, Onondaga and Oswego Counties.
presenting sponsor:
“Tell me more, tell me more”...visit: www.hospicecny.org
BROPHY SERVICES 1/4 PAGE AD
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PUBLISHER'S WORD
Our recovery hinges on empathy
R
ecovery is a word that can have so many meanings. To some, the word is heavily associated with addiction. Others may connotate the word with the long, painful road that follows the loss of loved one – the suicide of a child, the death of a spouse. In the ongoing COVID-19 crisis, some will hear the word and immediately conjure images of a financial recovery, or a recovery from illness. One of our cover subjects, David Craig, perhaps summed it up best when reflecting on his interactions with people following the suicide of his daughter more than a decade ago: “People have come up to me so many times over the past 14 years and said, ‘I don’t know how you got through it,’ and my answer is, ‘How does anyone get through anything?’ Everybody’s going through something.” Now, more than ever, that is true. And yet, when I look through my Facebook and Twitter feeds, I see a growing lack of empathy. People facing legitimate challenges and concerns are shouted down by an online mob that seeks only to denigrate and embarrass. The challenges we as a community face harden into anger, as polarized groups seek to assess blame rather than find solutions. In each edition of Syracuse Woman Magazine, our former editor and current anchor for CNYCentral, Farah Jadran, writes a column on kindness. My hope is that when interacting with people with whom you might disagree, you will take her words to heart. “Kindness can be the message you wear and walk with because you choose to live life with genuine gratitude for each day you are given,” she writes. “Tomorrow is not promised. Why not spend today being kind and being positive?” If we are to recover as a community from the challenges laid before us – from the financial and physical toll of the pandemic, from the divisions that plague our daily discourse, and from massive disruptions to our lives that we have all experienced – we will only do so if we interact with one another with a sense of empathy and kindness. As David Craig said, “Everybody’s going through something.” If we all take those words to heart and reflect on the unique challenges each person is facing, we can, as a community, pave the way forward to a brighter recovery. Stay safe,
David Tyler
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PHOTOGRAPHERS Alice G. Patterson Nancy Miller Alexis Wells
CONTRIBUTORS Nichole Cavallaro Alyssa Dearborn Farah Jadran August Lindsey Jessica Mozo Lisa Sousou Emma Vallelunga Jennifer Wing
Cover photo by Alice G. Patterson
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KINDNESS COUNTS
Plant your feet for regrowth & recovery By Farah Jadran
W
ithout running a survey or poll in Central New York or beyond, I believe it's safe to assume this is an out of the ordinary summer season. While many can focus on the negatives and what they think they're "missing out on" due to restrictions, for me, this has been an excellent time to focus on positives and soak in perspective. It's good to be busy and always have people to see and places to go, but it's also a good thing to stop and look around for a bit. We may be missing out on so many things we've been rushing past or putting on hold. Choosing to be positive and focusing on what is possible versus impossible is how we can become stronger, smarter and more confident. I look at the "garden" in my backyard and I put that in quotes because it consists of a few flower boxes and also seven pots growing vegetable and herbs. It may not be huge but it's representative of what's possible. New life is possible. A fresh outlook is possible.
If we're willing to take time to nurture ourselves and our loved ones, then we're willing to be patient for regrowth and recovery. Those are both invaluable things. Our health is priceless and our lives are precious. Isn't it worth slowing down to carefully examine what we need to be healthy and lively? Much of that stems from being more positive, caring and kind to ourselves and to others. Kindness can change someone’s heart. It can help others realize there is a world around them and more to life than possessions and petty arguments. Kindness can be the message you wear and walk with because you choose to live life with genuine gratitude for each day you are given. Tomorrow is not promised. Why not spend today being kind and being positive? SWM Farah Jadran is the anchor of CBS5 This Morning and CBS5 News at Noon for CNYCentral in Syracuse. Farah also served as editor of SWM for more than four years after she helped launch it in January 2011. If you or someone you know is spreading kindness in our community -- tweet at her -- @FarahJadran using #BeKindSyracuse.
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SYRACUSE EATS
Opening during a pandemic UNDETERRED BY COVID-19, THREE NEW RESTAURANTS WELCOME DINERS By Jennifer Wing, Ashley Casey and Jason Gabak
Greens (N) Grains brings healthy options
Located at 1 West Genesee St. in Baldwinsville, Greens N Grains is focused on offering healthy food to area residents. “There really wasn’t a healthy option nearby, so we wanted to cater to the community and offer something different,” said co-owner David Duskee. On offer are smoothies and greens, grains and noodle bowls, and the menu gives customers the ability to build their own bowl and smoothie by choosing the items with which to build them. Not feeling creative? No problem – they have devised creations such as the “Wake Me Up” smoothie, featuring Café Kubal coffee, bananas, rolled oats and almond butter and the “Green ‘N Chickpeas” bowl, with romaine, chickpeas, peppers, grape tomatoes, cucumbers, red onions, kalamata olives and feta. They also offer pizza made with a cauliflower crust, as well as varieties of toast, yogurt, oats and power balls. Duskee opened the restaurant in late May with his aunt, Tammy Panebianco, who owned Dani’s Dessert and Wine Bar, and said business has been great despite having opened during the pandemic. “In fact, business has exceeded our expectations given what’s going on,” he said. “We have daily goals and have exceeded them every single day.” The only challenge was that, at first, customers couldn’t sit inside, which has changed as restrictions have loosened. “Our takeout has been incredible, and we have extended our hours to be open until 6 rather than 5 p.m., as people were having trouble getting here before we closed,” Duskee said. You might say the restaurant business is in Duskee’s blood, starting with his uncle, who opened Red Door North in Pennellville. “We all worked there,” Duskee said. His cousin owns 916 Riverside and Jake’s Grub and Grog in Brewerton, his brother and sister-in-law, Nick and Chanel, own Duskee’s Sports Bar and Grill in Phoenix and Chubby’s Sports Bar and Grill in Fulton and Duskee himself owned the now-closed Bittersweet in Downtown Syracuse. Business has been so good that Duskee is now looking to expand in the near future, with plans to open another location. “Tammy also intends to start up a food truck in the fall,” he said. “We have been looking at three possibilities for our second location, which, ideally, we would like to open in late spring of next year,” Duskee said. “This business has definitely been a success.”
Greens (N) Grains offers bowls, smoothies and toast along with other health-conscious choices on its menu. Pictured are Greens (N) Grains co-owners David Duskee and Tammy Panebianco.
Greens N Grains is open from 8 a.m.-6 p.m. Monday-Friday and from 8 a.m.-2 p.m. Saturday. For more information call 315-303-0287 or visit grainbville.com.
August 2020
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Despite the restrictions and uncertainties faced during the COVID-19 pandemic, three local business owners bravely opened their doors and welcomed in Central New Yorkers.
Good Eats and Sips opens in Skaneateles
When Marie-Helene Gingras and her husband Don Agate opened Good Eats and Sips on June 17 they weren’t sure exactly what to expect, but quickly found that the community was excited to see what the eatery had to offer. “It has been good, very busy,” Gingras said. “Right now we are focused on ordering online and we have already started to see familiar names and people coming back again. I think it has been a really good start and we are so happy to be here and to be part of this great community.” Located at 18 W. Genesee St., Good Eats and Sips is described by its owners as a fast-casual dining experience that features fresh and modern cuisine. “We believe in the power of food and incorporate tastes and textures into every delicious bite to fuel your active lifestyle. When you dine with us, it’s all good,” the couple shared in a press release announcing the opening. Gingras and Agate have over 40 years of combined experience in the restaurant and hospitality industry. Before moving to Central New York, Gingras, a native of Canada said she discussed with Agate what their next move might be. “Being from Montreal and after living in Texas I was finishing my degree and I said I wanted our next move to be back to the northeast,” Gingras said. Agate, who originally hails from the Cortland area, was also ready to make the move that brought the couple to Skaneateles. “He was very familiar with the area,” Gingras said. “His mom is living here and he knew the area, Cortland, Skaneateles, Syracuse, Auburn and we decided to move here.” The idea for Good Eats and Sips evolved from hearty Canadian breakfast to bowls, and a focus on healthy options was also implemented, with a menu that includes items like the “Ana’s Noodle Bowl” that features rice noodles and shaved beef or “Emma’s Smoothie Bowl” that has acai, banana, strawberry, honey and house granola. The restaurant also offers breakfast bagel entrees, yogurt bowls, nutritious smoothies and highquality coffee among other menu items. As all of this was happening, the concerns surrounding COVID-19 started and Gingras said the restaurant faced a few delays along the way, but in a relatively short period of time the space was revitalized and turned into Good Eats and Sips, a place Gingras said she and Agate are proud to share with the community. An accomplished chef, Agate said he is perhaps most proud to help his wife achieve her goals. “For me, the real story is not about the awards I have won or my experience, it’s about my wife and this woman-owned business she’s created,” he said. “Together we have dreamed about opening a restaurant to offer family-friendly, diversified options, and now that it is a reality.” To learn more and see the menu visit goodskan.com. Good Eats and Sips is open for business in Skaneateles.
continued on page 12 Syracuse Woman Magazine
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SYRACUSE EATS
Opening during a pandemic from page 11 Mike Sweetman Photography
Brick-N-Barrel offers American classics with a twist
Mike Sweetman Photography
“Devin, he’s been cooking since he was standing on a stool with a plastic knife cutting Velveeta cheese,” Amy Colclough said of her son, Devin Colclough. By junior high, Devin was accompanying his parents to the CNY Regional Market to select fresh produce and combining flavors in creative ways for his family in Baldwinsville. He went on to study culinary arts and service management at Paul Smith’s College and has worked as a chef in the Lake Placid area as well as at Kasai Ramen in Syracuse. Now, the Colclough family is continuing their culinary adventure with the Brick-N-Barrel gastropub. Brick-NBarrel features a revolving menu of classic American dishes — burgers, chicken sandwiches, macaroni and cheese — with influences from Korean, Jamaican, North African and Mexican cuisine. Craft cocktails and good adult drinks including adult milkshakes await customers to enhance their dining experience. Just as Brick-N-Barrel was preparing to open, the corona-virus pandemic hit. Amy said the family rewrote their business plan several times before opening May 7 for takeout. The response from Baldwinsville and beyond has been promising. “People … tell us, ‘We try to rotate what the takeout is and it’s nice to have another option. A lot of people know Devin and they know he’s a pretty good yummy chef,’” Amy said, adding that Brick-N-Barrel has had customers from as far away as Sherrill, Oneida, Munnsville and Rome. The Colcloughs have been sourcing items from Upstate New York: coffee from Shamballa Café in Baldwinsville, bison from Glenwood Farms in Ithaca and beef from Shults Family Farm in Canajoharie. The family has been working with local contractors to revamp the historic building on Syracuse Street as well. “It’s important to our family to do as much business locally as possible,” Amy said. Amy and Devin both have gluten sensitivities, so they are hoping to dedicate part of their kitchen to gluten-free operations, and the menu includes vegetarian options as well. SWM
Mike Sweetman Photography
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Brick-N-Barrel is located at 7 Syracuse St. in the village of Baldwinsville. Visit brick-n-barrel.com or facebook.com/BricknBarrel315 to check out the menu.
Brick-N-Barrel’s revolving menu features American dishes like chicken sandwiches and burgers with a twist, inspired by Korean, Jamaican and other international cuisine. Shown here is the fan favorite crispy chicken sandwich, which features hot pepper jelly, bread and butter pickles, and mayonnaise with yuzu kosho (Japanese citrus and chili paste).
August 2020
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Bringing CNY Gastropub fun with unique, fresh food and cocktails! Our Patio features a view of the historic Erie Canal. Curbside, Outdoor Seating and Dine In all available!
315-720-3859 Brick-n-Barrel Gastropub features fun, unique food and drinks. Open Tuesday thru Saturday 4pm to 8 pm. Saturday lunch hours and nightly extended hours coming soon! To Order or Reserve Call or Text 315 720-3859
Located at 7 Syracuse St, Baldwinsville, NY 13027 The brick building with a patio! Private Parking in rear. Public Parking nearby Visit us on FB or brick-n-barrel.com for current menus
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August 2020
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During COVID-19... • 84,117 meals served from our Food Pantry • 10,428 nights of sleep in our shelters
The Salvation Army Syracuse Area Services 677 S. Salina St. Syracuse, NY 315.479.1162 sasyr.org
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HEALTH & WELLNESS
All About Hormone Replacement Therapy By Lisa Sousou
W
hile menopause - the complete cessation of menstrual periods - can be a welcome milestone in a way for many women, the years leading up to menopause, or peri-menopause, can be less welcomed. During these years, estrogen levels decline, leading to irregular menstrual periods. Also during this time, some women will begin to experience symptoms such as hot flashes, night sweats, sleep disruptions, mood changes or depression, and/or vaginal dryness, while others will experience few problematic symptoms at all. These symptoms can be short-lived, or can last for several years to a decade, even after menopause occurs, and into postmenopause (the time after menopause occurs). For some women, these symptoms are mild and tolerable. For others, they can be severe. For women who have life-disrupting symptoms, sometimes medication can help. One of the most helpful therapies is often hormone replacement therapy, or HRT. Hormone replacement therapy is used to boost the declining estrogen levels enough to help relieve distressing symptoms. Women who have a uterus and who take estrogen must take a second hormone, called progestin, along with it. This reduces the risk of cancer of the uterus, which can occur if estrogen is taken alone. Women who have had their uterus removed (a hysterectomy) can take estrogen alone.
What are the options for forms of hormone replacement therapy, and what are their benefits? HRT can be taken as a pill, a patch, a vaginal ring, or even a gel or a spray to use on the skin. All of these forms are absorbed into
the bloodstream and boost the estrogen levels throughout the body. These medications can help reduce symptoms like hot flashes, insomnia, and mood changes, as well as vaginal dryness and pain with intercourse. Some contain both estrogen and progestin; others only contain estrogen, in which case women with a uterus may need to take a separate progestin medication. Although HRT is not prescribed for this specifically, it also helps lower the risk of bone fractures from osteoporosis (low bone density). Estrogen alone can also be used in the form of vaginal creams, vaginal inserts, or a different, lower-estrogen vaginal ring. These forms only boost estrogen levels in the vagina, helping to relieve vaginal symptoms. They only provide a small dose of estrogen, and do not help with other perimenopausal symptoms. Their benefit is that they avoid systemic (whole-body) hormone dosing, which can have some associated risks.
What are the risks of hormone replacement therapy?
Many women may have concern about risks associated with HRT based on the Women’s Health Initiative (WHI) study, which initially released news in the early 2000s. This study did find an increase over time in breast cancer, heart attacks, strokes, and blood clots in postmenopausal women who took HRT containing estrogen and progestin. The risk of heart attacks increased more in women 60 and older. Oral medications may have more associated risk of clots than non-oral medications. In women who took estrogen only, the risk of blood clots and stroke were also increased, but the risk of blood clots was not as high as with estrogen-progestin HRT. No increase in breast cancer
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or heart attacks was found - in fact, in women in their 50s, risk of coronary heart disease decreased. With these risks in mind, the current recommendations for women who want to take HRT for their menopausal symptoms are to take the smallest dose that relieves symptoms for the shortest amount of time needed. A general recommendation is often for five years or less. Within this short timeframe, the risks are low. Beyond this time period, a discussion of your personal benefits versus risks with your health care provider is a good idea.
Is there anyone who should not take HRT?
Women who have, or have had, breast cancer, heart disease, stroke, blood clots, or a blood disorder that increases their risk of blood clots should avoid HRT. Women who may be at increased risk for these conditions - for example, BRCA gene mutation, or family history of breast cancer - should discuss their personal benefits vs. risks with their health care provider.
If I have menopausal symptoms, but cannot take HRT or do not want to, what are my alternatives?
Soy-containing foods or soy-based over-the-counter supplements contain phytoestrogens, which are similar to estrogen, and may help with menopause-related symptoms in some women. An herbal supplement called black cohosh is also commonly used for hot
flashes. Because these are considered supplements, they are not regulated like medications are. Some antidepressants have been shown to help with hot flashes and may also help with mood changes and depression associated with perimenopause or menopause. An antiseizure drug (gabapentin) and a blood pressure medication (clonidine) can also help with hot flashes, and an oral medication called ospemifene can help with vaginal dryness and pain with intercourse. (Ospemifene may actually cause or increase hot flashes, and may increase risk of blood clots and cancer of the uterus; it has not been studied in women who have had, or are at high risk for, breast cancer.)
The bottom line
Hormone replacement therapy is a highly effective treatment f or many perimenopausal/menopausal symptoms and poses low risks to most women who are under 60 and within 10 years of menopause when taken for five years or less. If perimenopausal symptoms are causing distress, discuss with your health care provider whether HRT is a good choice for you. SWM For more information: The North American Menopause Society (NAMS): menopause.org The American College of Obstetricians and Gynecologists (ACOG): acog.org
Quality Care That’s Close To Home Offering gynecology services including annual exams, birth control, cancer screening and problem visits.
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COVER STORY LISA AND DAVID CRAIG
LISA AND DAVID CRAIG
You never get over it, but you can get through it After losing a child to suicide, Lisa and David Craig turn to raising awareness for teenage mental health By Emma Vallelunga
L
isa and David Craig are the parents who did everything they could. Their daughter Corey couldn’t see a world with herself in it anymore. Instead of telling her own story, her parents have vowed to tell it for her. What began as a tragedy about mental health, miscommunication and grief has become a long road to recovery and advocacy for better resources against the illness that took their only child too soon. Corey was a junior at Bishop Ludden High School when she died by suicide in 2006. She was 16. Although she was friendly, out-going and energetic, Corey struggled with depression and anxiety. Her parents had difficulty finding her the help she needed. There were limited mental health resources for teens and their families 14 years ago — few practitioners, long wait lists and little time. At one point, Corey’s health seemed to improve with antidepressants, therapy and exercise. She began socializing, doing better in school and thinking about college. But Corey didn’t tell them what was really going on inside her head. She confided in her friends that she was contemplating suicide, and her parents had no idea. “If I knew she had said these things, maybe her treatment would have taken a different path,” Lisa said. “I don’t blame her friends for what happened. She put warning signs out there to the people she trusted the most. They just didn’t understand what was happening.” Continued on page 18
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Photo by Alice G. Patterson
“We can literally walk [there] if we choose to. We don’t necessarily go together every day, but that’s the first place I go every morning.” — David Craig
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COVER STORY LISA AND DAVID CRAIG
You never get over it, but you can get through it from page 16 After Corey’s death, Lisa and David suffered through a waking nightmare — losing a child. “Shortly after she passed, I was a basket-case,” Lisa said. “I couldn’t get off the couch. When we did leave the house, I felt like I was being stared at. I stayed out of work for two months.” The Craigs said many of Corey’s friends, their families and anyone else who knew her were the ones who supported them through their grief. In return, David said he and Lisa wanted to give back to the students who knew Corey, like donating wrestling mats or fundraising for sports teams. Without them, David said they wouldn’t be where they are today. “If we [didn’t have] everyone at Ludden, I think everything would’ve been different,” David said. “We wanted to be there for her classmates. Having them to focus on was huge in our recovery.” But recovery wasn’t easy. Lisa believes there are no rules, no timeline and no expectation to grieve the same way someone else does. “No one teaches you about grieving,” she said. “It’s OK to be sad as long as you need to be. Your life is never the same again. You have to figure out what your new normal is. It’s going to be different for everyone, but you have to give yourself time to figure out what your new purpose in life is.” When discussing their daughter, the Craigs knew Corey was loved and admired by her peers, and they were fortunate to have the support system they did. When they attended support groups and listened to stories from other parents, they realized some had more difficulty opening up. “Many of these people go to these groups, [but] they cannot talk about their deceased loved one anywhere else,” Lisa said. “And that couldn't have been further from the truth in our situation. We talk about her all the time. We’ve always talked about her. She’s always a part of the conversation.” The couple then decided to use their experience to educate their community and make a difference in the lives of teens like Corey. When some of Corey’s friends were still in school, Lisa was asked to speak to students in high school health classes at Bishop Ludden, Christian Brothers Academy and West Genesee High School. She talked about her daughter, her experience as a parent, mental health awareness, suicide statistics and how to notice if they or someone they knew were showing signs of mental illness. “I had really good feedback from that,” Lisa said. “In fact, I found out later that after hearing my talk, a girl in [one] class saved the life of a friend. It’s hard to get help, but it’s easier to talk about now.” The couple has also volunteered with the local chapter of the American Foundation for Suicide Prevention in the past,
and the Corinne M. Craig Memorial Endowment at Upstate University Hospital has helped support research, education and treatment for teens at risk for suicide since 2017. That March, they were asked to speak at a news conference for the hospital’s Psychiatric Hisk Risk Program, the only one in the region specializing in the treatment of teens and young adults at high risk for suicide. “We’ve been involved with them, and they’ve had a lot of positive results with this program,” Lisa said. “Treatment-wise, things are moving in the right direction.” David and Lisa miss Corey every day, but they know they have to keep moving forward. Both are retired now, and they each keep themselves busy. Lisa exercises daily, enjoys baking and sewing, recently finishing a quilt made from Corey’s old clothes. David also exercises, volunteers at the local VA hospital transporting veterans and donates platelets on a regular basis. And they still find time to visit Corey at the cemetery in the Valley section of Syracuse — right across from their home. “We can literally walk [there] if we choose to. We don’t necessarily go together every day, but that’s the first place I go every morning,” David said. Because Corey was born on Christmas Eve and died the day before Halloween, which also happened to be the Craigs’ wedding anniversary, holidays were hard for a while. Over time, they had to find new traditions to navigate special occasions. They light candles at her grave every Christmas for her birthday, and on Halloween they bring her jack-o-lanterns with angels and hearts carved into them. Their marriage has only grown stronger since Corey died. They don’t blame each other for what happened, and they survived together on the most difficult journey of their lives. “When they lose someone, they have to realize that they’re not alone,” David said. “People have come up to me so many times over the past 14 years and said, ‘I don’t know how you got through it,’ and my answer is, ‘How does anyone get through anything?’ Everybody’s going through something.” The Craigs receive many messages of love and support from Corey’s friends and acquaintances to this day. They take pride in knowing that their daughter touched the lives of so many people both during her life and after she was gone. “You never, ever get over this,” Lisa said. “It’s with me every single day of my life. You never get over it, but you can get through it. I always say Corey left us in good hands because of her friends and the families that we’ve become close to. They were the first step in our recovery.” SWM
"You have to figure out what your new normal is. It’s going to be different for everyone, but you have to give yourself time to figure out what your new purpose in life is."—Lisa Craig August 2020
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Photo by Alice G. Patterson
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Syracuse Woman Magazine
SyracuseWomanMag.com
HEALTHYFEATURE SPECIAL WOMAN
Running 1000K for charity Lessons in Reinvention DR. MARILYN P. ARNONE By Amber Howland
By AllAugust AboutLindsey Hormone Replacement Therapy
By Lisa Sousou While menopause - the complete cessation of menstrual periods - can be a welcome milestone in a way for many women, the years leading up to menopause, or perimenopause, can be less welcomed. During these years, estrogen levels decline, leading to irregular menstrual periods. Also during this time, some women will begin to experience symptoms such as hot flashes, night sweats, sleep disruptions, mood changes or depression, and/or vaginal dryness, while others will experience few problematic symptoms at all. These symptoms can be short-lived, or can last for several years to a decade, even after menopause occurs, and into postmenopause (the time after menopause occurs).
Photo by Alexis Wells
22
August 2020
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F
rom a painfully shy kindergartner, she became a child TV star at the age of eleven. Later in life, as a young mother recently widowed, she reinvented herself again by earning a Ph.D. from Syracuse University, creating a brand-new career path for herself. Dr. Marilyn Arnone today, as professor of practice in the Library and Information Science program at Syracuse University’s iSchool, brings the lessons she learned to succeed in life to help children find their direction. With the COVID-19 epidemic ravaging traditional classroom teaching, her research and practical instructional applications are providing critical solutions for librarians to reach students in a virtual learning environment. While struggling to overcome her public shyness, Marilyn was inspired by The Shari Lewis Show and viewing the soft-spoken Shari on television take on a new wisecracking personality while performing as her puppet, "Lambchop." Immediately Arnone sensed a different path of self-expression for herself and quickly learned all she could about ventriloquism and puppetmaking. “My curiosity fueled my learning – the library was my new home and my excitement at discovering this new passion pushed me to research and develop skills I never knew I could possess,” Arnone explains. The first puppet she created was a sombrero-wearing donkey named “Calico.” “Through the technology of puppetry, I could say things I previously couldn’t because of my shyness, and by embracing “Calico’s” personality as an extension of my own, I overcame my fear of interacting with people,” recalls Arnone. It was also her first foray into using a visual medium to teach, as she developed skits with lessons that she would bring door-todoor in her neighborhood. For the lucky neighbors who let her in, she would perform her own puppet show from behind their living room sofa. Her five- to eight-minute performances included lessons about life and a clever song summing up what was learned. So impressed was one neighbor, a call was made to the Boston Globe and the nine-year-old was featured in an article showcasing her traveling show and budding talents. The Boston Globe publicity eventually led Marilyn to being offered her own Saturday morning TV program for kids on Boston’s CBS affiliate WHDH at age eleven. Her donkey puppet partner also made the cut, and so was born Marilyn and Calico, an hour-long show where Marilyn performed skits, sang songs with “Calico,” and introduced cartoons. It’s hard to imagine the shock the kindergarten teacher who wrote a concerned note home to Marilyn’s parents about her shyness would have experienced viewing this new, gregarious TV star! After the show ended, and shyness no longer a part of her persona, Marilyn enjoyed a successful high school career at the top of her class and then attended Emerson College in Boston, graduating with a degree in communications. Shortly thereafter, Marilyn heard of auditions taking place in New York City for The New Howdy Doody Show. Host “Buffalo Bob Smith” and his marionette sidekick, “Howdy Doody” had been a staple of children’s television programming in the 1950s, and now an updated version of the program was being produced for Syracuse Woman Magazine
“Through the technology of puppetry, I could say things I previously couldn’t because of my shyness, and by embracing “Calico’s” personality as an extension of my own, I overcame my fear of interacting with people.” — Marilyn P. Arnone Marilyn at age 11 hosting her own TV show, later co-hosting The New Howdy Doody Show with "Buffalo Bob Smith" and at her Harvard graduation.
national syndication. Securing the part of “Happy Harmony,” Marilyn performed side-by-side with “Buffalo Bob” for 130 episodes utilizing her acting, singing, banjo / guitar playing and puppeteering skills. Ironically, the original Howdy Doody Show was replaced by The Shari Lewis Show on NBC in 1960, helping forge Marilyn’s talents so she was ready when Howdy Doody returned to television. During her Howdy Doody tenure, Marilyn discovered her interest in the nuts and bolts of producing the program and became a regular presence in the editing room. She also realized that while the content of The New Howdy Doody Show was wholesome entertainment; it was not the edutainment that was enjoying sweeping success nationwide because of TV programs like Sesame Street. Therefore, when she heard there was a master’s program at Harvard University’s Graduate School of Education where Children’s Television Workshop’s Gerry Lesser (who developed the curriculum for Sesame Street) could serve as her professor and direct advisor, she passionately pursued this new direction as soon as the last Howdy Doody program was completed and headed back to Boston. Earning her master’s degree in education from Harvard was a surprising new development to her family and friends. “They thought continued on page 24 SyracuseWomanMag.com
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SPECIAL FEATURE
Lessons in Reinvention from page 23 I was headed down on a career path of being strictly in front of the camera, but I was evolving,” says Arnone. Around this time, WTVH - the CBS TV affiliate in Syracuse - ran a trade ad looking for a producer/host for PM Magazine, a syndicated entertainment news program. She got the job and made the move to Central New York. Shortly thereafter, she met George Plavocos, a well-known Syracuse radio personality and savvy executive. Under his tutelage, WNDR-AM became one of the highest-rated top 40 stations in the country and 93Q-WNTQ first hit the airwaves making possible its current success. George and Marilyn fell in love and married, their union resulting in the birth of their daughter, Alexis. Blissfully happy, after only a few short years together, Marilyn’s world was turned upside down when George was diagnosed with terminal brain cancer. “After he passed, my world was shaken to its core,” Marilyn painfully recalls. “I knew I needed to immerse myself in a new direction that would require such dedication I could lose myself, leaving just enough room in my heart to care for Alexis and help her cope with the loss of her daddy.” Marilyn Plavocos enrolled in the Ph.D. program at Syracuse University’s School of Education, focusing on interactive learning environments, earning her doctorate in 1992. During her years of study and healing, she married Syracuse business executive Joseph Arnone, returning to a full family life. The now Dr. Arnone then further developed her groundbreaking professional partnership with Mari Rae Dopke, her former colleague at PM Magazine. The pair served as co-producers on the nationally acclaimed kid’s TV show Pappyland, which earned a TV Guide Top Ten New Kid’s Show award in its first season on The Learning Channel (TLC). While Dopke directed, Marilyn ensured the educational content of the program was solid with a hand-picked Advisory Board. Both had performing roles in the series, with Marilyn’s puppeteering skills brought back to the fore. Today, Dr. Arnone’s distinguished career in education includes many research projects for SU designed to stimulate children's curiosity as a road to scholarship, a new certification in 2015 as environmental educator inspiring innovation from students to protect the environment. Her belief that libraries serve as a core center for learning in communities and schools, Marilyn is developing tools to help them fulfill this role. In the company of her grandson, Dr. Arnone even has time to perform a puppet show or two. Today, Marilyn lives a life surrounded by family and friends, immersed in daily academic challenges to combat the new normal of COVID learning restrictions. Reflecting on the journey that has brought her here, she marvels at how one step out of shyness in kindergarten led her down a path to reinvention and fulfillment, a road she says is open to anyone willing to follow their heart and inspiration. SWM Photo montage of special moments in Marilyn's life as a bride, young mother and finally receiving a kiss from her grandson. Framing the photos is "Doodlebug" the puppet she brought to life in Pappyland and other graphics and character creations she uses to inspire children to learn and transform in today's virtual environment. August 2020
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WBOC
Women-owned businesses stand up to COVID-19 By Alyssa Dearborn
Donna Glassberg
Nicole Samolis
t is not a secret that the COVID-19 has affected the Central New York economy. Businesses are now faced with challenges that owners have never experienced before and are navigating an uncharted future. But local business owners are not alone in the pandemic. Even during unprecedented times, organizations like the Women Business Opportunities Connection continue to work hard, promote local businesses, and help its diverse array of members. The organization continued to host events online and safely distanced and have even accepted new members. Businesswomen Donna Glassberg of Orange Housing, Dr. Sarah F. Spiegelhoff, Ph.D, LMHC, NCC, Sheila Ohstrom of Senior Home Care Solutions, and Nicole Samolis of SKY Armory, Epicuse, and The Events Company face different challenges within their own services, but—as part of the WBOC—they have been able to face those challenges together. “With the shelter in place order on March 13th, we lost so many clients that we normally work with in two weeks.” Ohstrom said when asked about how the pandemic affected her business, “Many of our clients we take care of while their families are at work were now home and or furloughed and could be there for their parents in place of us. They were also concerned about paying for the services if things got worse.” “The hospitality industry is one of the hardest hit during the pandemic.” Samolis added, “We’ve had to be nimble in working with information at hand and keep our clients informed and keeping their business on the books rather than losing it outright. Epicuse on the other hand has been our silver lining as it was deemed an essential business and we’ve been a food resource to not only the downtown residents but to people in the ‘burbs who want to avoid the big grocery stores.” “COVID-19 has left us with many unknowns, which has created symptoms of anxiety and depression for many New Yorkers,”
Dr. Spiegelhoff said. “Consequently, I’ve continued to work with existing and new clients, providing counseling and wellness services. The difference has been that I transitioned all of my clients to telehealth and only slowly began seeing a minimal number of clients in person.” As the pandemic began to affect business in Central New York, business owners had to make proper changes to ensure that their businesses could survive and continue serving the community. In many cases, technology became a saving grace. “It’s much harder to show properties in person to renters and buyers.” Glassberg said, “For this reason pictures matter more than ever. So I did some work on the way the pictures get uploaded to my site. I also invested in a 360-degree camera to see if that helps renters view the properties.” “Fortunately I have been offering HIPPA compliant telehealth services since 2019,” Dr. Spiegelhoff explained. “So I was familiar with the technology. Most of my clients have appreciated telehealth as it creates a barrier of safety. Since returning to my office, I have created several changes to ensure the health and safety of my clients. These changes include air purifiers with HEPA filters and UV-C lights, [and] hand sanitizer stations.” “We were never able to stop doing business. Our employees were never able to shelter in place.” Ohstrom added, “We work with the most vulnerable population and it’s very unsettling. We lost all of our dementia training that we provide to facilities all across New York State as it was very hands on. So we have reworked the training for a virtual world and will start to ramp up in August for that.” Other businesses did not have the ability to use technology to provide their services. Some businesses had to make the most of what their business already had and could provide. Samolis’s business—along with others in the hospitality industry— is one of those businesses.
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challenges
Sheila Ohstrom
“Our greatest need is to get back to the business of events, safely.” She said, “We continue to revise our re-opening plan to meet the safety concerns and advocate for ourselves. We want to be a model to show that people can celebrate milestones safely.” More obvious changes to how business owners operate their businesses include things that have now become common practices in pandemic America. Using mandatory masks, providing hand sanitizer, and making sure that there is a healthy stock of disinfectant products have become contemporary safety concerns. The business owners of the WBOC have worked together to ensure that all of their members have had access to these necessary resources. “We hunted down hand sanitizer, surface cleaners, and masks during a time when no one could get them.” Ohstrom said, “I reached out to friends and had two kinds of masks made and delivered them to every employee. I bought hand sanitizer from Beak & Skiff and have continued to buy from them. I called Nicole Samolis and asked if she could get me some kind of surface cleaner for the homes we work in. Were it not for my colleagues, I would not have been able to get these items for my employees.” Others like Glassberg have discovered other creative ways to help fellow entrepreneurs in Central New York. Developing the Team Syracuse link—a free link that can be added to a business’s website that will help area companies be easier to find via online search engines—has helped Glassberg help the local economy during these unprecedented times. “This concept was created with the intention of raising the Google search rankings for everyone in the network.” She explained, “I am hoping to add many more local businesses so we can work together to achieve this goal. Our community is stronger working together.” Though the businesswomen of the WBOC have maintained a constant network of support for business in Central New York, Syracuse Woman Magazine
Dr. Sarah F. Spiegelhoff, Ph.D.
like everyone in the country, these leaders of local business are still faced with uncertainty. “I worry.” Ohstrom stated, “Many businesses will not recover from this. Many families will not recover from not being with their loved ones during this time. The future is very unsettled and we will continue to see the effects for many months with closings, loss of jobs, and a possible second wave of COVID.” But she also reminds us that there is still hope despite the current challenges. “We are strong and will continue to take care of people as true caretakers and vested in the families they help.” “I am grateful for being able to serve the CNY community during this challenging time.” Dr. Spiegelhoff said, “I am aware that the pandemic will create ongoing anxiety, depression, and trauma for many. I want readers to know that it is okay to experience anxiety and fear during this time, as well as it is okay to ask for help.” “Now more than ever it’s important to support our local businesses.” Glassberg replied, “I’m saddened for the businesses that have been hit hard financially. On the other hand, I know Syracuse has lots of hard working, talented folks that will rise above this painful and challenging time. Most great businesses solve a problem and right now we have lots of problems to solve.” “I’m a highly optimistic person and one who likes a good challenge.” Samolis added, “Great innovation comes from a great need. The creativity and spirit of our local entrepreneurs has been inspiring. We will survive this and be stronger and more profitable.” If there is anything that women of the WBOC can teach all of us, it is that each of us becomes stronger when we work and support one another. SWM
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SPECIAL FEATURE
No Labels. No Judgment. Recovery Meetings. By Jessica Mozo Prevention Educator/Media Coordinator, Prevention Network CNY
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n a study by the “Recovery Research Institute” a survey was given to participants asking how they felt about two people actively using drugs and/or alcohol. In the survey, one person was referred to as a “substance abuser” and the other was referred to as “having a substance use disorder.” The study found that participants felt the person referred to as “substance abuser” would be more likely to benefit from punishment and that treatment would be less beneficial. The study also found that “substance abusers” were perceived as more socially threatening, were to blame for their difficulties, and that they were more likely able to control their substance use without help vs. those who were labeled as having a “substance use disorder”. This survey showed how influential language and labels are and how it can create automated negative thinking about those with substance related problems. With less stigma surrounding substance use disorders, individuals may be more likely to seek help, stay in treatment, and improve their wellbeing. At Prevention Network in Syracuse, a weekly online meeting is held called SMART Recovery. SMART stands for Self-Management And Recovery Training. These meetings welcome any and all people looking for support with an addiction, with no labels and no judgment. SMART meetings can differ from other addiction related meetings because they are run by participants, do not require a higher power, are not specific to substances, and those who attend are not labeled. The SMART approach uses a science-based
foundation and uses cognitive behavioral therapy (CBT) that works to change irrational thoughts (cognitive distortions) and teaches participants how to work towards more positive thinking, attitudes, and beliefs. SMART Recovery’s approach to change is built around building motivation to change, coping with urges, managing thoughts/feelings, and living a more balanced life. This mutual support meeting is free and open to anyone seeking support in relation to addiction recovery. Participants pick the topics while a guiding facilitator helps provide tools that reflect on the group’s needs, self-talk, thoughts, beliefs, urges, and change. Participants run the conversation and discuss topics related to any addictive disorders including (but not limited to) drug and/or alcohol use, problem gambling, eating disorders, in addition to activity behaviors-such as sex, relationships, spending, and self-injury. SMART offers a toolbox of resources on how to change thinking and a safe place for those looking for support with no labels or judgments. To learn more about SMART Recovery or attend a virtual, no contact meeting, please visit the Prevention Network CNY Facebook page and click “events”, visit PreventionNetworkCNY.org, Smartrecovery.org, or contact Prevention Network at 315-471-1359. SWM References: https://www.recoveryanswers.org/research-post/the-real-stigmaof-substance-use-disorders/, https://www.smartrecovery.org/, https://www.recoveryanswers.org/addiction-ary/
August 2020
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INSPIRE
ASHLEY DAILEY AND JESSICA MOZO The Long Road to Recovery By Emma Vallelunga
T
here is no specific road to recovery. Some people don’t recover at all. But those who look for help when they need it most are taking steps in the right direction. At Prevention Network in Syracuse, Ashley Dailey and Jessica Mozo use their own experiences with addiction to guide others away from a path they were glad they didn’t travel. The Onondaga County treatment center provides support, services and opportunities to community members struggling with addiction and alcoholism. Jessica Mozo suffered from substance use disorder when her ex-husband was injured at work and became addicted to the painkillers he was prescribed by his doctor. “I had wisdom teeth problems, and I started taking it too,” she said. “Sooner [rather] than later, the prescription wasn’t enough. We started buying pain medication, and then money wasn’t enough, so we started taking money from the place we worked.” The theft landed her a minimum two-to-seven year prison sentence, but while in jail, Mozo was enrolled in Shock Incarceration, one of New York State’s toughest boot camps for young non-violent offenders. Convicted felons within Shock are given strict military regimens with a focus on substance abuse education. The program is designed to provide an environment that teaches involvement, self-direction and individual responsibility.
"Recovery in itself is a life-long process." —Ashley Dailey
August 2020
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Photo by Nancy Miller
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Those who successfully graduate from Shock can shave months or even years off their sentences. Mozo spent six months in the program before being released on parole in 2013. After that, she made a decision. “I knew that I needed to get a job. I knew that I needed to get an apartment,” she said. “I was living in a boarding house for about three weeks after I got out.” With a little help from On Point for College, she continued her education. She received her bachelor’s at Onondaga Community College and SUNY Empire last year and worked at Sutherland Global Services for five years before Prevention Network. Mozo is now in training to become a certified substance abuse counselor and works as prevention educator and media coordinator for the organization. Because of the alcohol and substance use disorder treatment classes she was required to take through Shock, she realized education was the right career path for her. “While I was in those classes, I thought this would be something I could do to try to help people,” Mozo said. “I have a felony, so it’s one of the professions you can have with a background like mine.” Mozo was able to reconnect with her parents and three sisters, who ultimately supported her after her release. She hasn’t spoken to her ex-husband since, and she’s getting re-married to her current fiancé next month. “It definitely took some time, but I think that everybody has been very supportive,” she said. “I had my family at my graduation, and I’ll have all my sisters at my wedding, but I do think there was a time in my life where that wouldn’t have happened.” continued on page 32
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INSPIRE
The Long Road to Recovery from page31 But addiction comes in different forms. Ashley Dailey struggled with alcoholism. She said growing up, her father was a severe alcoholic. “One thing I always grew up saying was I didn’t want to be like that,” Dailey said. “I didn’t want to be like him. Addiction runs in families, so I was cognitive of that growing up, but yet it didn’t stop me from ultimately taking the path to drinking and having to enter recovery on my own.” When she realized she needed help, Dailey looked for support from other friends who were also in recovery to answer her questions and lift her up through a difficult time. “They were like my light at the end of the tunnel,” she said. “I had an idea of what to anticipate as I went through the process.” Dailey has been sober for four years. Her boyfriend is also a recovering alcoholic, and they live together with their 10-year-old daughter and eight-month-old son. When some days are harder than others, she said she and her boyfriend turn to each other to stay sober for their family. “It’s nice in the sense that when I have those days where it’s more difficult than others, I can talk to him about that, and he understands where I’m coming from,” she said. Their daughter is also aware of her past with alcohol, and Dailey said they’ve taken the time to educate her on the issue in hopes of preventing her from traveling down the same path in the future.
“I’ve been very open about it [with her],” she said. “If she ever finds herself in a place where she feels like she’s struggling, she can come to me, she knows it’s an open conversation, and it doesn’t have to be hidden.” Dailey is currently earning her master’s in social work and continues to work at Prevention Network as a family support navigator. She believes her experience with alcoholism can allow her to see similarities and help others get back on the right track. “There’s always something underlying that you can relate to, which is what I think makes me good at my job,” she said. “Even if our situations aren’t identical, I can empathize and understand where people are at in their journey.” Mozo and Dailey remember dark pasts, but they both found brighter futures. They recovered in very different ways, but they believe recovery is possible for anyone struggling with addiction. All they have to do is work for it, no matter how long it takes. “Recovery in itself is a life-long process,” Dailey said. “It’s not like a cold where you get sick, you take medicine, you get rest, you drink your water and then it’s gone. That’s not how it works. It’s something that someone has to constantly work at, but I think with the right support [systems] in place, anyone can recover. It’s one of those things you have to be mindful of all the time.” SWM
August 2020
Recovery Edition
SHARE. CARE. SUPPORT. Recovery can be both scary and hopeful By Nichole Cavallaro, LMHC
T
he definition of the word “recovery” is a return to a normal state of health, mind, or strength - per Google. Well, I know better than to go to the internet for everything. I wish it said, “recovery is a return to a person’s state of health, mind and strength that is progressive and functional for that individual.” I know for a fact that recovery is different for everyone, depending on the loss and/or struggle they have experienced. The idea of recovering from something is scary and hopeful. The most important message I hope you take from this narrative is that it takes as long as it takes. It is truly one day at a time and for some, one hour at a time. It can be daunting and exhausting, and it can be surprising and reparative. Recovery is a process that involves multiple pieces to it. Family plays a huge role. The connection and support of knowing there is a family system behind the person in recovery can be like that of a life raft. However, that does not mean the recovery process 100 percent relies on the family. Therapy or other treatment plays an important role, too. Whether it’s recovery from addictions, death/loss, physical injury, or trauma, treatment matters. However, that does not mean the recovery process 100 percent relies on treatment provided. The person who is recovering is doing the heavy lifting here. They are with themselves and their personal demons, losses, and grief. They sit with their memories, past histories, regrets and can easily withdraw into themselves whatever
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headspace they are in. They are healing. They are recovering; and this is their recovery. It’s hard to write about recovery and keep it collectively tame. We hear the word recovery a lot in the addictions field. It is the preferred path and personal journey of someone who has been swallowed up by their addiction, and their success story or daily maintenance of their health and sobriety is their recovery. It is important to understand that recovery is healthy and necessary. It is not a word that indicates weakness or brokenness. When there is a survival from trauma, recovery happens. When there is a broken limb on a human body, recovery happens through physical therapy. An important aspect to also be aware of are the people that are involved and effected by the recovery process. Sometimes recovery is painful. Perhaps there are family members or loved ones who have to let go for the sake of someone’s recovery and their personal safety. Where someone is trying to recover and maintain sobriety from drug use, it is common for their parents or family members to disengage and remove themselves from the relationship due to personal reasons. When there is a tremendous loss (such as a death in the family), recovery can also happen. For those dealing with family in recovery, whether it’s addictions, death and grieving, physical loss, etc., it is vital that anyone involved and affected by the recovery process, directly or indirectly, get support or guidance for themselves. No one should carry weight they aren’t able to breathe under. SWM Editor’s Note: Nichole Cavallaro, LMHC, is an online mental health provider in Syracuse. To contact her, visit mhwellnesstherapy.com.
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MOVERS AND SHAKERS
Caz resident launches ‘Climb Your Mountain 29’ challenge This summer, community members are invited
to participate in “Climb Your Mountain 29” — an individual challenge and fundraiser in memory of longtime Cazenovia resident Deborah Schutzendorf Gregg (1964-2012). All proceeds will benefit “Debbie’s Brain Cancer Research Fund” at the Upstate Foundation. Starting July 19, “climbers” will be challenged to run, hike, walk or bike the equivalent of one of five mountains (Mount Everest, Denali, Mont Blanc, Glacier Peak or Mount Washington) in 29 days. “It's an individual challenge you can do anywhere in the world — including a staircase at home,” said Jennifer Hooley, Gregg’s sister and the challenge organizer. Participants in the “Ultimate Challenge” will strive to climb the equivalent of Mount Everest, 29,020 vertical feet. To register and learn how to participate in the challenge, visit: climbyourmountain29.com.
Excellus donates $170K to Food Bank of CNY
Excellus BlueCross Blue Shield is providing $600,000 in financial support to food banks and food pantries across upstate New York as part of its response to the COVID-19 pandemic. “A growing number of people in our community are facing food insecurity,” said Excellus BCBS Regional President Mark Muthumbi. “Good health begins with good food. We saw an opportunity to help by
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supporting food banks and food pantries that are under pressure because of the increased need in our communities.” In the Syracuse region, the grant includes $170,000 to support the Food Bank of Central New York. “We are thrilled to partner with Excellus BlueCross BlueShield,” said Karen Belcher, interim executive director at Food Bank of Central New York. “Their support will help us provide nutritious food to more than 159,000 individuals throughout these eight counties.”
Cardiologist joins St. Joseph’s Health
Cardiologist Dr. Hana Smith, M.D., FACC, has joined the St. Joseph’s Health Cardiovascular Institute. In her new role, Dr. Smith joins a diverse team of highly qualified cardiologists, surgeons, tech-nologists and nurses who work together to provide a more fluid, effective approach to cardiac care. Dr. Smith is a board-certified physician specialized in cardiology. Prior to joining St. Joseph’s Health, she served as a staff cardiologist at the Guthrie Cortland Medical Center in Cortland. She earned her medical degree from Charles University in Prague, Czech Republic and completed her medical training with several fellowships in the United States, including the most recent one in cardiovascular disease from the Upstate University of New York in Syracuse. Dr. Smith assumed her role in June 2020. She is practicing at St. Joseph’s Health Cardiovascular Institute at Brittonfield and St. Joseph’s Health Cardiovascular Institute in Fayetteville.
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