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TABLE OF CONTENTS
january GUEST COMMENTARY Stefanie Noble Find something new in the new year................................... 6 WISE FEATURED ENTREPRENEUR Nikita Jankowski ......................................................................... 8
18 PAST EVENTS
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Festival of Trees & Light......................................................... 10 Night Market................................................................................ 12 Art Mart.......................................................................................... 14 WBOC "Decking the Disco"................................................... 16
SPECIAL FEATURE Meg Kelly and Marla Velky-Reger Making fitness part of a lifestyle for every body....... 18 OUT & ABOUT Eight reasons to get off your couch this winter......... 20
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ON THE COVER Root to Rise Helping women connect and be seen............................. 23 HEALTHY EATING Chef Eric Rose Embrace a healthier you in 2024: A lifestyle shift, not a diet commitment........................28
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WOMEN'S HEALTH Swing dancing - it's good for your health!..................... 32 INSPIRE Kelly Hall...................................................................................... 36 Jessica Falcone ....................................................................... 38 Kath Fathers .............................................................................. 40 MOVERS & SHAKERS.......................................................................... 42
28 UPCOMING EVENTS............................................................................. 46
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GUEST COMMENTARY
Find something new in the new year
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any people start a new year by making big resolutions and changes and cutting things out of their lives. Trying to change too much at once can easily lead to frustration. Something that we’ve found from our members at the Y is that it’s often the small changes and additions to our lives that make the biggest impact! You don’t need a whole “new you” in the new year – you are enough and extraordinary right now, but there are probably ways to further enrich your life in 2024. And you can take it one month or one day at a time, trying new things to see what feels best for you. Find a new passion: Adults should try to get at least 30 minutes of physical activity each day. If you feel like you need to move your body more, think about what you enjoy doing. Is it playing sports with a team, dancing with a group, or gliding through a pool? Can you adapt your spring and summer walks to snowshoeing? Or do you want to come in from the cold and catch up on your favorite podcasts while you step on a treadmill? There’s no one right way to be active! Choose the methods that you love and that fit into your life. Find a new flow: To be our best selves, we need to take care of our whole selves by taking time to find balance in our mind and spirit. Meditating for a few minutes each day can help reduce stress, lower blood pressure, and improve overall mental health. Whether you prefer guided or silent meditation, there are plenty of apps and resources available locally to get you started. It’s also a great time to try something new with a creative class, where it’s painting, throwing clay, exploring through writing, or something else. Often, it’s not the finished piece but the journey to create it that brings the greatest reward. Writing can be a great way to express your thoughts and emotions, and it doesn't have to be a chore. Try journaling, writing poetry, or even starting a short novel. Writing prompts can be a helpful tool to get started if you're feeling stuck or take a class to work through the process with a support system. Find a new community: There are no strangers, just friends we haven’t met yet! Here at the Y, we’ve learned that one of the most important aspects of the programs we offer is the sense of community they create. Friendships are essential at any age, from toddlers to seniors. If you have been feeling isolated, trying a new activity can introduce you to a new group of people with shared interests. Volunteering with a local organization and learning more about neighbors from all backgrounds and walks of life can help broaden your perspective as well. It’s important to remember that trying new things won’t always go smoothly or according to plan. Taking time to identify the barriers that may prevent you from reaching your goals and making backup plans, as well as giving yourself grace, can help make your choices more sustainable. A strong support system in your community can help cheer you on as well. Incorporating some of these ideas into your routine can create new healthy and creative habits to help you start the new year on a positive note and improve your overall well-being. Remember to start small and be kind to yourself as you try new things and embrace and appreciate all that makes you, you! SWM Stefanie Noble is the vice president of marketing and communication for the YMCA of Central New York.
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WISE FEATURED ENTREPRENEUR
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PAST EVENTS
Festival of Trees & Light delights The 38th Annual Festival of Trees & Light at the Everson Museum of Art featured more than 600 donated artisanal items, some 50 pre-lit Christmas trees and dozens of wreaths for sale to the community. Performances filled the auditorium and the Sculpture Court, with high school orchestras, choral groups, dancers, and even Broadway star Carrie Manolakos! The Festival of Trees & Light will return next December for the 39th Annual Festival.
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PAST EVENTS
A shopping experience that feels like a party! The Night Market at Sky Armory, held Nov. 25, was a huge success with approximately 1,500 people in attendance. The annual shopping event brings in more than 70 Central New York artisans and makers together under one roof for an evening of entertainment, food, libations and, of course, shopping. The purpose of Night Market is to connectCentral New York's creative community and their handcrafted products with holiday shoppers.
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PAST EVENTS
Art Mart celebrates another successful season ArtMart popped up for it's 68th year on Salina Street from November-December. With paintings, photography, jewelry, pottery, stained glass and more, customers were given the opportunity to shop for gifts from a variety of local artists this holiday season! Follow @ syracuseartmart instagram and facebook to get updates and find out where we will pop up next in 2024!
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PAST EVENTS
Oh, what a night! WBOC's "Decking the Disco" was held on Dec 6th. CNY Women gathered to celebrate the season, the organization and each other. In addition to the expected festivities, guests were surprised with a Hair Tinsel Station, Cosmic Readings and REAL Disco Dancers! It was definitely a FUNdraiser! You're invited to their next gathering, that is also taking place at The Collegian Hotel, January 3rd at 4:30pm. See WBOConnection.org for details. Photos by Sarah Heppell Photography
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SPECIAL FEATURE
MEG KELLY AND MARLA VELKY-REGER
Making fitness part of a lifestyle for every body Kate Hanzalik
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t’s not easy to be consistent about exercising, life gets in the way. Work happens, kids happen, even just being tired happens. But Meghan Kelly and Marla Velky-Reger, owners of Cazenovia Community Fitness (CCF), have been dedicated to fitness for decades. Meg, a certified personal trainer who has been teaching all different fitness classes since she was 22, and Marla, a therapist and versatile fitness instructor of 24 years, have the right mindset to stay motivated. “Neither of us were into a gimmick or a new trendy workout.” Meg said, reflecting on when she met Marla in 2004. “I think we just connected on fitness being part of your lifestyle, and focusing on being a stronger and healthier version of yourself versus a diet mentality or trying something for a certain period of time and then falling off the wagon.”
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Marla said, “It’s the mind-body connection. For me, I know that my mental health is so connected to my physical health. . . There are so many indicators with regard to fitness and exercise.” Meg and Marla have taken their passion for fitness and used it to serve the greater good by creating CCF. What started in 2016 as a group fitness studio with 10 to 15 classes and a few instructors is now a 24/7 gym on Route 20 where people with a variety of needs, goals, and interests can get fit with friends in a clean, safe space that has accessible machines, and lots of certified instructors leading all sorts of classes. “I think our goal was always from the very beginning [to have] a place where all ages and stages of fitness could come together,” Meg said. They wanted a space where people embraced rather than punished their
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bodies through exercise. Marla said, “We want to be positive about our bodies, we want to engage in a positive self-talk about what our bodies can do. I think we both try to frame our classes and work with our clients in that way.” In 2019, they had the chance to move into a larger space, which involved some recalibrating. “We didn’t want to lose the opportunity to expand but we weren’t really gym people, we were fitness instructors and trainers,” Meg said. “Just how we work together, it’s never ‘Oh let’s wait on this.’ We’re like, alright this is an opportunity, let’s figure it out.” And they did figure it out. Today, they have many loyal clients and a steady influx of new members. “It’s just so important that, regardless of physical or mental abilities, people feel like they can walk through our doors and find what they’re looking for. That’s so important because everybody’s got a body, there are just different ways you can become stronger and healthier. I feel like that’s something that we’re really proud of here,” said Meg. “From individuals in wheelchairs to people recuperating from surgeries to individuals who are differently abled, they all can be here and really feel valued as a member of CCF.”
Some takeaways
As fitness instructors and business owners, Meg and Marla have learned a lot of things that can help other women entrepreneurs: “Don’t be afraid to ask the questions and keep asking, and having a great group of trusted team members around you is really essential,” Marla said. “Women have a very unique perspective and skill set for multitasking because that’s just part of the expectation of life,” Meg said. “And I think that is the biggest piece of owning and running a small business, multitasking, from mopping a floor to dealing with a software issue. You’re going to have to shift and pivot and I think women are really good at that.”
Also, speak up and have a presence beyond the brick and mortar of your business: “We strive to contribute positively to our CCF community and our community in general,” Marla said. CCF sponsors events like the 4th of July race in Cazenovia and the annual Polar Plunge. They teach classes in Lakeland and Lakeside parks and collaborate with local businesses. “We place a priority on fitness related events, so we really make sure we’re present, donating, supporting, sponsoring, getting the word out,” Meg said. And most importantly, understand your clients’ needs. Meg said, “If you look at our website or you’re on our app, you’re going to find something that works for you, whether it’s a day, a time, a format that you’re looking for, a gym membership pricing option. [You’re going to find] something high quality, that’s reliable and consistent. We have a really high retention rate because we haven’t made a ton of changes, we’ve really tried to have a diverse approach to what we offer but it’s consistent.”
Finding fulfillment
Life is stressful, owning your own business is time consuming, but if you ask Meg and Marla what’s most fulfilling about their work, they have a lot to say–and mostly it’s about the people they serve. “The relationships we build with our clients, and seeing the connections and community they build with each other, is most rewarding,” said Marla. Meg appreciates their consistent fitness friends. “We see them daily, weekly . . .so with that you’re a part of other people’s lives.” In the end, CCF and the inspiring women who have brought it to life are truly making fitness part of a lifestyle for every body and making Cazenovia a better place to live in the process. SWM
For more information about Cazenovia Community Fitness, visit cazenoviacommunityfitness.com.
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OUT & ABOUT
Eight reasons to get off your couch this winter
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ith snow on the ground and cold winds a blowin’, our tough winters offer plenty of excuses for Central New Yorkers to curl up on the couch and binge watch Netflix or doomscroll on
our phones. But for those willing to brave the elements, there are plenty of opportunities to embrace all the Syracuse area has to offer during the winter months.
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Take a walk through history
Onondaga Historical Association collaborates with a number of partners to create self-guided walking tours. OHA’s self-guided walking tours include a Downtown Syracuse Walking Tour, the Syracuse Freedom Trail, the Undergroun Railroad Downtown Walking Tour and the Onondaga Creekwalk. The tours offer many added features that provide compelling information in a variety of ways. For example: the Downtown Syracuse Walking Tour has a mobile component that provides additional content and images; the Onondaga Creekwalk Tour contains short videos in documentary form that expand upon information provided in the physical signs.
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Glide through the Art Park
Where else can you get some fresh air while hiking or skiing
through unique art installations set on a pristine hillside with views of Madison County’s rolling hills? Stone Quarry Hill Art Park is a private, not-for-profit contemporary outdoor art space founded in 1991. In addition to the unique art structures throughout the park, it also offers a wonderful place to hike, snowshoe or cross-country ski and is a popular destination for sledders. Visitors are also encouraged to glimpse through the windows of Hilltop House, the mid-century modern, hand-crafted historic home and studio of artist Dorothy Riester. The park, located 3883 Stone Quarry Road, Cazenovia, is open daily from dawn until dusk.
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Head out to an exhibit
CNY Arts has a new, year-long partnership with Chashama, a New York City-based art organization committed to providing affordable venues for artists to exhibit their work. In collaboration with the city of Syracuse, and additional support from the Central New York Community Foundation, CNY Arts and Chashama will repurpose the City Hall Commons Atrium, located across from Hanover Square, to provide a multidisciplinary gallery and programming space for Central New York Artists. Through Jan. 14 Art in the Atrium offers “Expressive Inclusion,” featuring artists from ARC Herkimer and ARISE. “Expressive Inclusion” draws select work from ARISE’s “Unique” exhibit formerly displayed at the Everson and ARC Herkimer’s “Art without Boundaries” which traveled around the region.
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Find a smashing new experience
How about a day trip to Oswego with the family and a visit to the Children’s Museum of Oswego? Children will love exploring the museum’s many exhibits, which include water tables, a town square, a creation station, the imagination playground, and the two-story Cloud Climber – a celebration of Oswego’s lake effect snow. For grown ups, CMOO even offers a place for some destructive fun. Groups of up to 12 adults can rent CMOO’s Smash Space and get their aggression out with hammer in hand, wailing away at dishes, electronics,
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The Orange hoops team and community Winterfest celebrations help us get through the chilly months, but here are a few more ideas that will
help you keep that seasonal affective disorder at bay and learn to embrace winter in Central New York.
boxes, balloons and other destructibles. Get your feelings out and enjoy some time with friends. And when you’re done smashing things, there are plenty of great eateries within walking distance.
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Extend the holidays… just a little bit
Each year the Erie Canal Museum transforms into a festive 1800s canal town street scene with gingerbread creations on display in storefront windows. In a typical year, over 6,000 visitors during the Gingerbread Gallery! If you haven’t yet visited this annual holiday tradition, you still have a little more time. The Gingerbread Gallery is on display until Jan. 7. Even if you miss the Gingerbread Gallery, the museum offers plenty of other exhibits celebrating the waterway that made Syracuse, well, Syracuse. The Erie Canal Museum is open daily from 10 a.m. to 4 p.m.
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Try something new, like snowshoes
Wondering what to do when there’s two-feet of snow on the ground? How about heading out into the woods and getting a little exercise while communing with nature. Beaver Lake Nature Center in Baldwinsville offers both rentals and snowshoe clinics for folks with little to no snowshoe experience and there are three snowshoe trails with varying degrees of difficulty. Guided walks are offered every weekend and in January & February the topic is Tracking Wildlife on Snowshoes. The program is free with park admission. Registration is required beginning at 8am on the day of the January & February walks, call (315) 638-2519. For even more adventure, from Jan. 25 to 28, Beaver Lake will offer moonlight snow shoeing, so bring a friend and a flashlight and check out what critters come out at night.
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Expand your mind, engage your body
On Saturdays throughout January and February, Munson Williams Proctor Art Institute in Utica will offer Art & Yoga introduction to a work of art followed by one hour of yoga and meditation. Participants at all levels of ability are welcome and you can participate in one class or all eight. If you go, make sure you register in advance at munson.art or by calling (315) 797-0000. Wear comfortable clothing and bring a yoga mat – breathe, relax and enjoy. And if you act fast, you can also see the exhibit Generations: Artists of Central New York, which is on display through Jan. 7.
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Strap on your skates
Alaina Potrikus
Enjoy one of Syracuse’s quintessential winter experiences by gliding across the ice at the Clinton Square Ice Rink. The rink at Clinton Square is open every day through March 1, although hours vary depending on the day of the week. Rental skates are available and when you’re done skating, you can head into the warming hut for a cup of hot chocolate. SWM
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COVER STORY
Root to Rise
HELPING WOMEN CONNECT AND BE SEEN Norah Machia
“All people need hope, meaning and purpose in their lives.”—Jaime “J.J.” Weisberg
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COVER STORY
Root to rise CNY from page 23
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hree Central New York women are on a mission to help people from all different backgrounds persevere through their life challenges and move forward in a positive direction. Meghan Thomas, Jaime “J.J.” Weisberg and Tracy Dando Mergler are the founders of Root to Rise CNY, a day retreat program that has since expanded into a community of people connecting with each other both online and in person. Last fall, the three women joined together to offer a one-day affordable health and wellness retreat at Vanderkamp, a rustic lodge surrounded by 850 acres of pristine wilderness in Oswego County. Since it was their first retreat, they didn’t know what to expect, but found themselves pleasantly surprised by the response. The Root to Rise CNY retreat drew 80 participants, and while some were familiar to the women, others had never met them before the event. “We had assumed the turnout would be much smaller,” said Tracy. They were also surprised by the range of ages and backgrounds among the attendees - some who came by themselves, others with friends or family. “It was a real melting pot of community members,” she added. The retreat included yoga, meditation, sound healing, breathwork, deep sharing, and learning about positive psychology and the science of relationships. Self-expression and sharing throughout the day were encouraged, but not always required. A small room was made available for those who needed time to themselves to meditate or write in a journal. The event, described as “a daylong retreat set in a serene location that beckons individuals to connect deeply with themselves and the world around them,” included four sessions. “Root” focused on helping people become more in harmony with themselves; “Rise” centered on moving through a transformative uplifting emotional journey; “Connect” offered an opportunity for participants to better connect with themselves and each other; and “Be Seen” gave people a final opportunity for selfexpression and sharing. Meghan said the experience gave “many people who were struggling an opportunity to witness others struggling as well,” she said. “This human connection came out, and it was very powerful.” “This experience made us realize people were craving some element of connection, and they wanted to be seen,” said Jaime. After the retreat ended, “we wanted to find a way to keep people connected with each other to help them feel like they were still being seen,” she added. The three women plan to hold another retreat this spring at the same location, and again offer a small number of scholarships for those with limited finances to pay for the event (although they have kept it affordable). “We believe healing should be accessible to all,” said Meghan. “By caring for each other, we all know we’re better together.” They’re also expanding their mission starting this month through “Root to Rise: Connect & Be Seen,” to provide a way for those attending the retreats to keep the communication going through monthly online recorded and live programming, along with several in-person events. Anyone may join for a monthly fee (which can be used toward covering the next retreat), even if they did not attend last fall's event. “We wanted people to continue connecting with each other in the real world,” after the retreat had ended, Jaime explained. The three women have different backgrounds with similar goals, and each brings something to the table. “We’re all on the same mission, and we’re working together and supporting each other to accomplish it,” said Jaime.
Jaime owns the Northbound Mind + Body Shop in Minoa, a center for self-care services, community-connection programs, and holistic products (many by local residents) that promote physical and mental health. She is also a positive psychology coach, certified resilience trainer, and the owner of Northbound Coaching and Consulting LLC, which offers coaching, consulting, and training to individuals and groups based on positive psychology, the scientific study of optimal human functioning. “Positive psychology focuses on human well-being and flourishing, including the quality of relationships we have with people,” she said. “Connection with other people is so important. It’s a necessity to have relationships that are authentic and really matter.” Jaime believes “all people need hope, meaning and purpose in their lives.” She chose the word Northbound for her businesses because it represents the need to move forward after recovering from life challenges. “We’re always on a journey, and we should try to feel a little better each day,” she adds. Meghan is a certified yoga instructor, fertility coach, and host of her own podcast “Emotional Expeditions.’” She uses her podcast to discuss the need for people to better understand the energy and physical impacts of their feelings, and often brings on guests to share their thoughts on the subject. “I believe that we can only be connected to others as deeply as we are to ourselves,” she said. “That starts with our emotions and identifying what we’re feeling to begin healing and releasing emotions from the body.” Meghan spent years recovering both physically and mentally from a series of medical misdiagnoses and a surgical procedure with a poor outcome, leading to complications she battled for years. The experience led her to develop a deep distrust of doctors, but she eventually decided to let herself trust again when she agreed to additional surgery from a new physician to address her fertility issues.
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“Emotion and trauma get stuck in our bodies, and we can move that stress through our bodies with practices such as meditation, yoga and breathwork,” she said. “We can be our own healers; the potential is inside all of us.” For the past few years, Tracy Dando Mergler, founder of the Safe Space CNY, has been partnering with businesses and organizations to “change the way we look at mental health,” she said. Safe Space will open at a new
location this month at 120 E. Washington Street in downtown Syracuse. Tracy, a former special education teacher, is an eating disorder and body positivity coach, along with being the founder and president of the Safe Space organization. Its name reflects a mission of providing a safe place for people to help manage their mental health through creative outlets and traditional means by connecting them to both people and resources in the community. Continued on page 26
“By caring for each other, we all know we’re better together.”—Meghan Thomas
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COVER STORY
Root to rise CNY from page 25 “We strive to change the way we look at mental health through support groups and peer-to-peer connections,” said Tracy. “We help people build their own toolbox to help build their mental health through practices such as breathwork, yoga and journaling.” The organization also offers “vulnerable circles” to help people work through their problems by sharing them with others, said Tracy, who used several of these methods to help recover from her eating disorder. “A safe space allows people to take off those layers and the masks we wear all the time,” she said. “We bring people together to talk about emotions such as fear and shame.” The organization works with people from a variety of backgrounds, including teenagers, postpartum women, and members of the LGBTQ community.
"A safe space allows people to take off those layers and the masks we wear all the time.” — Tracy Dando Mergler
FOR MORE INFORMATION: Root to Rise CNY Website: RoottoRiseCNY.com Instagram: @RoottoRiseCNY Facebook: Root to Rise CNY JAIME “J.J.” WEISBERG Consulting, coaching and training: Website: headnorthbound.com Instagram: @head_northbound Facebook: Northbound E-mail: jj@headnorthbound.com Website: northboundmindandbody.com Instagram: @northboundmindbody Facebook: northbound mind and body TRACY DANDO MERGLER Website: safespacecny.org Instagram: @safe space cny Facebook: safe space organization E-mail: tracymergler@safespacecny.com MEGHAN THOMAS Website: meghanthomas.com Instagram: @emotional_expedition Podcast: Emotional Expedition: A Journey of Healing with Meghan Thomas Facebook: Emotional Expedition E-mail: meg@meghanthomas.com
In the midst of life's noise and ever-changing tides, there exists a haven: a day-long retreat set in a serene location that beckons individuals to connect deeply with themselves and the world around them.
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Try these 5 steps to change your mindset... A NEW YEAR - A NEW YOU! It's impossible to have a new year, new me experience if you are going into 2024 with the same mindset you had last year. Often, New Years’ resolutions are created with quick fixes of deep issues one hasn’t processed yet, or they are based on a low vibrational mindset already leading to the lack of follow through on the resolution throughout the year. So, ask yourself, how is your mental health? How do you feel about yourself and your connection to the world around you? Now, there are many mental health resources and tons of self-help books and articles; however, the overwhelming amount of information can lead one to get lost in all of it and be unable to apply the skills to their life. Let me help you curate an action plan to go into the new year with a mindset focused on and ready to receive the joy you deserve in 2024! Step 1: Identify your top five core values and determine if you live a values-based life. A valuesbased life means that your career, hobbies, and interpersonal relationships encompass at least one of your core values. If you reflect and determine that some things in your life are not aligned with your values, then that is where you need to do the work. Example: If one of your core values is innovation, but your employer doesn’t allow you to engage in this, there is a misalignment. Perhaps your core value is peace, but you are always wrapped up in drama with your friend group, identifying another misalignment. When you live a valuesbased life, you feel authentic and improve your mental well-being by eliminating the clutter of contradictions in your life. Step 2: Get rid of self-limiting beliefs. There is a vast difference between being humble, accepting your imperfections, and allowing your imperfection and self-limiting beliefs to be your primary identity. The fastest way to stop self-limiting beliefs is to be aware of your language. Language is powerful as how you talk to yourself determines the lay of the land of your mental well-being. Example: Perhaps you made a mistake while presenting and said to yourself, “I’m horrible at public speaking.” This is a self-limiting belief. Reframe this by saying, “I made a mistake, but I’m learning how to become a better speaker.” This reframing stops you from allowing the mistake to define you as a person, accept accountability, and have an attainable goal. Step 3: Often said that comparison is the theft of joy. You should stop comparing yourself to others you feel are doing better than you, but did you know that comparing yourself to others you feel are doing worse is also stealing your joy? I find that those with higher vibrational mindsets don’t let anyone’s joy or demise influence how they feel about themselves.
Example: When you get into the comparison game, remind yourself of the saying, “you should only look in another person’s bowl to see if they need more.” These sayings, such as, “At least I don’t have it that bad,” or “They have it so good,” will only fuel insecurities or allow you to avoid and invalidate issues that need your attention. When you seek connection instead of comparison amongst others, you will see significant improvement in your mental well-being. Step 4: Take time to reflect on the past. Too often, people want to bypass reflection of difficult times due to painful or uncomfortable feelings. So instead, they look to rush directly to the future. This can have negative implications on your mental well-being. If you cannot radically accept your past, engage in accountability and forgiveness, then action plan on moving forward based on the new information from hard times, you will ultimately make your future more difficult every time. Example: I call this the 3-step process of knowing if you’ve completed the above exercise and have the mindset to step into the future. The first step is still reminiscing about the toxic, painful, or harmful behaviors of the past, and this can include still highlighting the “good” or even missing that chaotic era of your life. The second step is finding that when reflecting on these events, you feel immense shame, guilt, and even physical cringe. The third and last step is when you can reflect on your past events with indifference, knowing that this was and is now all part of your human journey. Step 5: When developing your new year, new me resolutions, remember that they should not add more negative stress to your life. Implementing new habits can cause some discomfort as you learn a new behavior. This is identified as short-term stress and gives you a boost of motivation and the ability to focus your energy. But at no point should you feel overwhelmed, or the thought of your resolution leads to anxiety. Example: If your New Year’s Resolution requires you to overhaul your life, this will lead to bad stress and deterioration of your mental wellbeing. If you create nearly unattainable resolutions, you can engage even more in self-limiting beliefs when you don’t meet your resolution. Even worse, you will begin to refrain from small goals and new habits in the future. Just a reminder that resolution is often a synonym for a solution; this is when New Year’s Resolutions can become problematic for your mental health. We are all living through a human experience, on a journey, and there is no final solution. So, when developing your New Year’s Resolution, be sure you understand that you are simply changing your behavior or picking up a new behavior to help you grow.
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HEALTHY EATING
Embrace a healthier you in 2024 A LIFESTYLE SHIFT, NOT A DIET COMMITMENT Chef Eric Rose
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elcome to 2024, a year filled with endless possibilities for personal growth and positive transformations. As we step into the new year, let's shift our focus from restrictive diets to a holistic lifestyle approach that leads to a happier, healthier version of ourselves. I'm Eric Rose, your health and wellness coach, and I'm here to guide you through small, sustainable shifts that will add up over time, bringing about profound changes in your well-being.
Raw honey is rich in antioxidants and has antimicrobial properties. Stevia and monk fruit are natural, calorie-free sweeteners that won't spike your blood sugar levels. Beet sugar, derived from beets, is a less processed option compared to traditional white sugar. Making the switch to these natural sweeteners is a sweet step towards improving your overall wellbeing.
Hydrate for health
In the hustle and bustle of daily life, sleep is often sacrificed. However, quality sleep is a fundamental pillar of good health. Commit to getting seven to nine hours of sleep each night, allowing your body to recharge and repair. Lack of sleep has been linked to various health issues, including weight gain, impaired cognitive function, and a weakened immune system. Establish a bedtime routine, create a comfortable sleep environment, and prioritize rest. Quality sleep is a powerful tool for enhancing your physical and mental well-being.
One of the simplest yet most impactful shifts you can make toward a healthier lifestyle is to increase your water consumption. Water is the essence of life, and proper hydration is crucial for overall well-being. Aim to drink at least half your body weight in ounces of water daily. For instance, if you weigh 150 pounds, strive to consume 75 ounces of water each day. Hydration supports various bodily functions, including digestion, nutrient absorption, and toxin elimination. It also helps maintain energy levels, promotes clear skin, and supports weight management. So, grab that water bottle and make hydration a non-negotiable part of your daily routine.
Say no to liquid calories
When it comes to beverages, be mindful of what you're drinking. Liquid calories from sugary drinks, sodas, and excessive amounts of fruit juices can quickly add up, contributing to weight gain and negatively impacting your overall health. Instead, opt for water, herbal teas, or infused water with fresh fruits and herbs to add flavor without the added sugars. By avoiding liquid calories, you not only support your weight management goals but also reduce your risk of developing various health issues associated with excessive sugar intake, such as diabetes and heart disease.
Mindful eating for a better you
Shift your focus from restrictive diets to mindful eating. Before indulging in any food, ask yourself whether it will fuel your body towards a better version of yourself or set you back in your health journey. Mindful eating involves being present during meals, savoring each bite, and paying attention to your body's hunger and fullness cues. By cultivating a mindful eating practice, you can develop a healthier relationship with food, make more conscious food choices, and ultimately achieve sustainable weight management. Remember, there is no such thing as staying still in your health journey — you're either moving forward or backward with your actions.
Ditch the fake sugar substitutes
Artificial sweeteners may seem like a healthier alternative to sugar, but they come with their own set of concerns. Instead of relying on chemicalladen substitutes, embrace natural sweeteners like raw honey, stevia, monk fruit, and beet sugar. These alternatives not only add sweetness to your meals but also come with additional health benefits.
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Prioritize quality sleep
Move your body regularly
Exercise is not just about weight loss; it's about supporting your overall health. Find a physical activity that you enjoy, whether it's walking, cycling, yoga, or dancing, and make it a regular part of your routine. Aim for at least 150 minutes of moderate-intensity exercise per week. Regular physical activity boosts your mood, increases energy levels, and improves cardiovascular health. It also plays a crucial role in maintaining a healthy weight and reducing the risk of chronic diseases. Remember, it's not about perfection; it's about consistency. Find joy in movement and make it an integral part of your lifestyle.
Nourish your body with whole foods
Shift your focus from calorie counting to nutrient-dense eating. Embrace a diet rich in whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that support optimal health. Avoid highly processed and refined foods that are often loaded with added sugars, unhealthy fats, and artificial additives. By nourishing your body with wholesome, nutrient-dense foods, you'll not only support your physical health but also promote mental clarity and emotional well-being. As we step into the new year, let's prioritize a holistic approach to health and wellness. Instead of making fleeting commitments to restrictive diets, focus on sustainable lifestyle shifts that will lead to a happier and healthier version of yourself. Remember, every small change adds up over time, creating a foundation for lasting well-being. Let's make 2024 a year of positive transformations, where you prioritize hydration, mindful eating, natural sweeteners, quality sleep, regular exercise, and nourishing whole foods. Here's to a healthier, happier you in the coming year! SWM Chef Eric Rose is an award-winning chef and health and wellness coach.
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TERIYAKI CHICKEN, BELL PEPPERS, ONIONS, SPINACH AND PALMINI NOODLES STIR FRY Chef Eric Rose
Palmini, a low carb pasta substitute made 100% from a natural plant known as Hearts of Palm. Not only does it look like pasta, it can also taste like pasta! It comes in many forms including rice and is an amazingly healthy swap to replace rice and pasta. Serves: 4-5 INGREDIENTS 3 pounds boneless skinless chicken breast, chopped into bite size pieces ¾ cup low-sodium soy sauce ¼ cup rice vinegar 1 garlic cloves, minced ½ tsp ground ginger 1 Tbsp vegetable oil ¼ cup green onion, finely chopped ¼cup red bell pepper, sliced ½ cup fresh baby spinach 2 packages palmini noodles DIRECTIONS 1. Place chopped chicken in bottom of 4-quart slow cooker. 2. Whisk together soy sauce, vinegar, garlic and ginger. Pour over chicken. 3. Cover and cook on low 4-5 hours. 4. Remove chicken. While slow cooker is still warm (reserve liquid) 5. In a large sauté pan and medium heat add oil and peppers, sauté until soften. Rinse and drain the palmini noodles and add to sauté pan for 5 min with a ladle of the chicken soy broth to moisten noodles. Add water if to dry. 6. Add chicken into sauté pan with spinach and green onions. Toss and serve.
NEW YEAR GRANOLA Chef Eric Rose
The secret to perfectly crunchy granola? An egg white. Feel free to riff on this recipe at will: Substitute maple syrup or honey for the agave to get a subtle flavor shift; or, if chocolate chips mean your kid will love it, throw in a handful after the granola cools. This granola’s great out of hand, but for added protein, serve over yogurt. Or layer it in a glass with yogurt and fresh fruit. Serves 12 INGREDIENTS 1 large egg white, lightly beaten 3 cups old-fashioned oats 1 ½ cups chopped nuts (such as almonds, pecans, pistachios, or walnuts) ½ cups coconut shavings ½ cup honey or agave syrup ¼ cup warmed coconut oil ¼ cup sesame seeds 2 Tbsp (packed) light brown sugar 1 ½ tsp kosher salt ½ tsp ground cinnamon 1 cup dried apricots DIRECTIONS 1. Preheat oven to 300 degrees. Toss egg white, oats, nuts, coconut shavings, honey, oil, sesame seeds, brown sugar, salt, and cinnamon in a large bowl. Spread out on a rimmed baking sheet. 2. Bake granola, stirring every 10 minutes, until golden brown and dry, 40–45 minutes. Let cool on baking sheet (it will crisp as it cools). Mix in dried apricots. Do ahead: Granola can be made 1 month ahead. Store airtight at room temperature. SYR ACUSE WOMAN MAGA ZI N E
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HEALTHY EATING
Embrace a healthier you in 2024 from page 29
ULTIMATE DETOX DRINK Chef Eric Rose
Lemon, ginger, and mint have deep traditional ties to boost hydration, decrease bloat, and improve overall digestive function. It may have potent antiviral and antiparasitic activity to balance the digestive tract. t can help boost your immune system, reduce the risk of certain cancers, promote heart health, alleviate nausea and vomiting, improve brain function, reduce pain and inflammation, and manage diabetes.
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INGREDIENTS 2 quarts of filtered water Juice of one lemon 2 lemons sliced A few Sprigs of mint 2 inch fresh Ginger (peeled and sliced thin) DIRECTIONS 1. Combine all ingredients and place in fridge for a bit to allow flavors to infuse. 2. Once pitcher is chilled, serve to friends and enjoy! It’s also amazing to gently heat and drink warm. (If you would like a little sweetness, give it a kiss of raw honey)
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WOMEN'S HEALTH
Swing dancing - it's good for your health! Andrea DeSantis, Ph.D
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ith the arrival of winter, Central New Yorkers are seeking ways to stay active and socially connect. So, why not dancing? Dancing has been around for centuries but beyond the thrill and fun, dance research continues to show many benefits in physical, emotional, and brain health. Dancers experience the rush of “feel good” hormones circulating through the body which elevates mood, creativity, and self-expression. In addition, further health benefits emerge through social partner dancing which is blossoming in the Syracuse swing dance community, especially Westcoast Swing and other swing dances. You can come alone or bring a friend because our dance community culture involves dancing with different partners during lessons and dance parties! You may have witnessed the passion and joy of dance partners on TV competition shows such as “Dancing with the Stars.” Merely watching them flow across the floor is exhilarating for viewers. Even more exciting are the common responses from each dance couple regardless of age. The contestants report that dancing “wakes up their inner emotions, passions, and creativity.” Personally, they “achieve things beyond their expectations and comfort zone.” Most important is their felt sense of community. Similar to our supportive Syracuse dance community, the “Dancing with the Stars” ‘dance family’ provides a warm community to bolster fellow dancer’s development on the show. Dancing may be even more important in our post pandemic world troubled with rising violence. Anxiety and depression have escalated. Unknowingly, we may have accumulated fears and traumas in our minds and bodies, numbing our spirits and leaving us unmotivated. Dancing gives a boost of adrenaline and dopamine; chemicals responsible for mood, energy, and motivation. The body can help metabolize the trapped trauma and stressors through dance while decreasing social isolation. Given these trying times, we eagerly welcome opportunities to partake in a culture of safety and healthy social connections in our communities. Social partner dancing also brings a unique opportunity to engage in healthy touch and physical activity so critical to overall health… and it’s just fun! Laughter is the best medicine especially when the dancers “mess up” a specific move together. There is nothing like the thrill of successfully accomplishing a move in sync together while hitting poses to the accents of the music. In our dance community, anyone can choose to lead or follow. Whichever role or roles a person learns in the dance is one that offers practice and insight into connecting, communicating, and partnering with others. Nevertheless, engaging in partner dancing benefits multiple areas of mind, body, spirit, and community. Here are some additional benefits:
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Physical benefits
• Dancing engages and coordinates all of the body’s muscle groups while increasing heart rate. When dancing to music that is more than 100 beats per minute, your cardiovascular level is similar to jogging. • A person who dances to certain swing dances such as Westcoast Swing and Lindy Hop, can pursue their passion through the athletic components of the dance with its signature lunges, dips, and spins.
All of this builds balance, flexibility, strength, and endurance while incorporating good posture and agility. • Dancing allows you to develop better body awareness and alignment as you become more attuned to yourself and your partner. These physical benefits can help to protect the body from injury in everyday life.
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Cognitive/memory benefits of dance
• Learning new moves and step sequences stimulate your brain in creative ways and builds new nerve pathways. Our mind is not revisiting a known path, rather it is firing chemical and electrical signals to make new neural connections (i.e., neuroplasticity). • Dance research outcomes directly connect increased brain cell growth to enhanced memory and focus which are so essential in preventing diseases such as Alzheimer’s and memory disorders. • Dance can bring confidence into your life. Those who are shy or naturally introverted can creatively express their inner self through the body.
Social-emotional benefits
• Partner dancing develops strong attachments and friendships with fellow dancers. Studies continue to reveal the power of positive social connections to reduce anxiety and depression. • Dancing and attunement to our partners is a unique form of nonverbal communication. • Learning how to adapt to different dancers and skill levels teaches us to slow down and be present in our bodies while connecting with our partners. • Healthy and safe touch stimulates joy and calm chemicals such as oxytocin and serotonin. • Laughter strengthens your immune system, boosts your mood, and reduces stress. You don’t have to be perfect and there are many imperfections to laugh about during partner dancing. Dance is a powerful healer and in turn is empowering to those who rise to the challenge of stepping onto the dance floor. As we flow and move to the music, there are wide-ranging benefits to mind, body, and spirit. Dancing can be dressed up or in jeans, and it is for all shapes, sizes, skill levels, and ages. It’s a place where you can expand your comfort zone and experience healthy touch in a partner dance embrace. So challenge yourself! Step out of your comfort zone and join the warm and friendly swing dance community in Central New York. Give social dancing a spin and experience the magic of partner swing dance. SWM
Andrea DeSantis, Ph.D. Clinical Psychologist & Physical Therapist Contributions by Steve Ryan and Bridget Donovan The Syracuse Swing Dance Society (SSDS) formed in 1995, but has been dormant for more than a decade. Steve Ryan, a local professional dancer resumed the Syracuse swing dance society now called Syracuse City Swing Dance Network (SCSDN) and merged it with his own dance studio Swing Dance Alley to secure a very exquisite 8,500 sq. ft. space dance studio in Syracuse.
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INSPIRE
KELLY HALL
Delivering Hugs for Hope Kate Hanzalik
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athy Hall gives the best hugs. They’re hugs that her daughter and best friend Kelly Hall describes as “healing.” “She would always make people feel so special, so loved, so understood, so seen,” said Kelly. Kathy, a wife, mother of three, and grandmother, loved unconditionally. She devoted her life to God and her family, and even when she had cancer, she found ways to make others feel special. “What gave her joy was to encourage others in her [hospital] room. She would tell people in the room, ‘You’ve got this!’” Her stay at the hospital was transformative. “Mom’s journey was during the crux of Covid, so visits were rare. On the occasion I could visit with her in between treatments, we would talk about her desire to give those on cancer journeys in the hospital gift baskets to make them feel good. She was so immensely blessed by the gifts, the notes, the meals, the cards, the prayers, and the text messages she graciously received, and would say, “Kel, everybody’s just so nice!’ And you could see her spirits lift so high. Naturally, she wanted to do the same to others.” Kathy’s cancer went into remission. She had been victorious, she was going to be the poster child for recovery, Kelly thought. But then the unexpected happened. “Mom was called home to heaven on July 24, 2021, days prior to her stem cell transplant, which would have aided her path to a cure. We know now that our prayers for her to be completely healed were answered, just in a different way God had planned.”
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Since then, Kelly has carried out her mother’s mission alongside her family by creating The Hugs for Hope Foundation, where they make and deliver “HUGS” comfort boxes to people affected by cancer. “I knew that she had this desire to give. In this special way, mom’s healing hugs can continue to reach people who need them.” You can sign up to receive a box (“receive a hug”), or you can order one to send to a loved one (“give a hug”). The boxes are bright yellow, Kathy’s favorite color. They contain a custom note, a cancer nutrition cookbook, hand-poured candles, lotion, unscented chapstick, and helpful resources/services. Women get a yellow handknit scarf, men get a HOPE beanie cap, children’s boxes are customized by age, and everyone gets a journal to write in. “We have a beautiful team of volunteers to help with HUGS production,” Kelly said. “We’re infusing people with love and encouragement on this journey because it’s so necessary. You don’t realize how much it’s needed for both the loved one in treatment and their family, it’s very easy to ruminate in negative thoughts, waiting for the test results to come back and the multitude of questions needing answers from the multitude of doctors. Generous family and friends ask ‘How are you doing? What do you need?’ It can feel overwhelming, especially when the only thing we all really want and need is to be well. When someone receives a HUG, it creates a break in those other thoughts.” Nearly 200 HUGS comfort boxes have been gifted to people since 2021, and the foundation continues to grow with donations, grants, and pro-
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bono services, partnerships and events. Kelly’s really been able to put her entrepreneurial spirit to work. “We hosted our inaugural celebration event in September, thanking those who have donated time, finances, and professional services, as well as honoring the people who have been hugged, and giving them a really fun night out. The event was completely sponsored by local businesses. For our entertainment, we had a Tina Turner impersonator from Vegas come to sing ‘You’re Simply the Best’ to all, including other well-known Tina hits. The event was hosted at the Sunset Barn at Heritage Hill Brewery and raised additional funds to HUG even more loved ones in 2024!” In 2022, Kelly’s brother, Ryan Hall, completed an endurance challenge hosted by former Navy Seal David Goggins to raise funds for the foundation, running 4 miles every 4 hours for 48 hours. He thought he could raise $100 dollars for every mile. “$4,800 was his goal, he was going to try to raise that, and I think his first year we got $12,000.” This past year HUGS for Hope invited people to do any kind of movement with Ryan and share what they did on social media, which raised awareness about the foundation. Another challenge is scheduled for March. One of Kelly’s goals is to create a Hope Home, a relaxing place where people with cancer can stay with their families and create memories and where people who are grieving can recalibrate. She also wants HUGS to become a resource for prevention. The foundation is seeking volunteers, donations, patrons, collaborators, and professionals with expertise in a variety of areas: leadership, business development and finance, content marketing, event management, administrative support, production and more. “I know my mom hopes for us to be strong and move forward WITH her, always with her. Hugs for Hope is just one way her legacy of love, faith, hope and HUGS can be fulfilled.” SWM To learn more about The Hugs for Hope Foundation and ways to give, visit: Hugsforhopefoundation.org, facebook.com/hugsforhopefoundation, instagram @hugsforhopefoundation. Email Kelly Hall at hugsforhopefoundation@gmail.com to discuss ideas for business development with/for the foundation, or if you would like to participate in the movement challenge in March.
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INSPIRE
JESSICA FALCONE
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Perseverance in the face of adversity Janelle Davis
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essica Elizabeth Skincare is a full-service Med Spa specializing in a variety of treatments and wellness services including hydra facials, laser hair removal, injectables, and massage, to name a few. But founder Jessica Falcone’s start wasn’t the typical kick-off she hoped for. Skincare wasn’t Jessica’s first career. She worked as a nurse in hematology and oncology for pediatrics. Once she started to have children, she decided to stay home. But as her children got older she started to slowly immerse herself into the skincare world. She grew to love it and loved helping people with their skin health. So she went to school to become a New York State licensed esthetician and certified laser technician. Jessica signed a five-year lease for her dream business at the beginning of 2020 but had to shut down due to the pandemic. Uncertain times didn’t stop Jessica from providing services. “I put together skincare kits for people to buy from me, and then I would operate through Zoom. People were making online appointments and consultations for whatever they were struggling with,” Jessica shared. She would mail clients their skincare, then schedule a follow-up Zoom appointment to guide them through the process. Despite challenges, Jessica prevailed with perseverance. Initially, she had a lack of financial support and established credit, so she was forced to think of creative solutions. “I bought a used Hydrafacial machine that was in a different language. I drove an hour to meet another representative to borrow the equipment. This not only allowed me to serve my clients with the best services, but I could sell packages and gradually save up to acquire my own equipment,” she shared. No matter the reason you visit Jessica Elizabeth Skincare, you're going to be treated with honesty and care. Building trust with her clients is important to Jessica and her team. She started establishing trust right from the start, in 2020, through her Zoom appointments. “Being a new business owner, I had to build trust and credibility. To me, this meant providing knowledge, going the extra mile to ensure satisfaction, and above all showing my clients that my work came from my heart. I was able to position myself as a trusted skincare expert in this industry,” Jessica said. Through Zoom, Jessica would walk her clients through their skincare regime. Starting with their moisturizer she would explain the ingredients, why this step is important, and how to apply it. She continued this process through all of their products.
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A solid clientele was started to build through the nurturing of these relationships, as well as growing referrals. Jessica and her team always take the time to explain why a certain skin regime is good for their clients, what ingredients are in the products they’re using, and to answer all of their questions. She believes that it’s important to educate her clients while providing services. She involves herself in continuing education. “I wanted to go deeper than just providing a service. I just keep educating myself by taking courses and getting certified in everything I can,” she said. Jessica Elizabeth Skincare has a strong focus on people struggling with acne. They have a great outcome with their clients when it comes to acne because they get to the root of what causes the acne. Jessica explained, “Sometimes we will send you to your doctor to determine any underlying issues. We go over different products and supplements like probiotics, and DHA, and we teach you what to do and not do in terms of lifestyle and diet that go hand in hand with acne.” She also has developed a skincare line that contributes to the success of her acne program. For four years she worked with a lab to perfect its ingredients. When asked for advice on what people at home can do to take care of their skin, Jessica says to stick to the basics. “Wash your face. If your face is feeling dry, you probably need a moisturizer. If your face is oily, then use something for oily skin,” she informs. She also says to ask questions. “If you aren’t buying skincare from us, it doesn't mean you can't call us and ask us a skincare question. It is what we do.” Ingredients and formulations are important to your skin health, she said. A skin regime that works for one person, may not work for another. If you are willing to spend the money on skincare, Jessica advises to spend it on at least these three skin actives; an antioxidant, a retinol, and an SPF. Jessica shares her story in hopes of motivating other women to pursue their dreams. “My personal experience exemplifies the power of taking chances, even when fear is present. I feel that sharing this inspires others to find innovative solutions and to persevere in the face of limited resources,” she offers. SWM
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INSPIRE
KATH FATHERS
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Singing Soulutions founder sees healing benefits of song Lorna Oppedisano
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usic has always been a part of life for Kath Fathers. From singing at a young age to writing her first song at age 15 to starting CNY Music Therapy with a partner in 2019, music has been a passion that centers her. Now, she’s hoping to bring the power of singing to even more people with her new program, Singing Soulutions, which focuses on the health and wellness benefits associated with song. “We have music everywhere. We have access to all of it,” Kath said. “But the invitation of Singing Soulutions is to bring music back to ourselves, to use the music with real intention.” Kath hails from Wales, which, as she explained, is known as the land of song. When she was young, she read about music therapy, which led her to pursue music and music training. After she spent time as a singersongwriter and community leader, Kath decided to train as a music therapist, bringing things full circle. She first practiced music therapy in the U.K. before moving to the States about 10 years ago. Through music therapy, she worked at many places with a variety of populations, including those living with dementia, people at end of life in hospice, students with autism and other learning challenges, and multiple others with physical or mental health issues or with communication and emotional challenges. Until the pandemic hit, Kath had been working in music therapy in health care and schools. She started CNY Music Therapy as a way for music therapists in the area to work together and collaborate. According to their website, the organization’s mission is to encourage growth and nurture community through music making. “For me, when I hear somebody’s music, it gives me a unique window into who they are, and inclusive ways to work at an emotional level with what they bring in their music” Kath explained about the impact of music therapy on her life. In order to expand the reach of music’s positive effects, Kath developed the Singing Soulutions program over the last few years. What sets Singing Soulutions apart is that it also includes training opportunities for singing leaders who are not trained as music therapists. “It's very embedded in the community,” she said. Each Singing Soulutions program is typically structured over six weeks, with one session per week and an invitation to try out music strategies at home. Small groups range from six to 15 members who use song to move toward physiological and psychological well-being. According to its website, the program offers benefits to people experiencing life-limiting conditions and for wellness. Singing Soulutions offers focused groups for memory care, pain management, lung health, processing grief and trauma, queer voices and self-care. An introductory session is offered before the start of the program, as well, to give the opportunity to try out a single session.
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“The essence of Singing Soulutions is free body leads to free breath leads to free voice,” she said. As Kath thought about what particular challenges singing could help with - like lung health, for example - the variety of programs began to develop. “I had a discussion with a physical therapist and we talked about how singing can be helpful for people with pain. [Singing Soulutions has] developed in a very organic way,” Kath said. “Our singing strategies also help with process, particularly for trauma and grief, but also more generally making space for each person to connect with their own journey and within community.” Each program follows a basic framework involving tools like humming, deep breathing, connecting with one’s body and communal singing. Kath added that these practices also help to connect the individuals within the group and build community. An important part of Singing Soulutions is the embrace of inclusivity, Kath said. “When people are coming with lung problems, they’re going to cough. We welcome it - we actively seek to open up an intentionally inclusive space with each specific group" she said. “We welcome tears. We reinforce that tears are treasured.” During the fall, Kath and the team of Singing Soulutions leaders ran regular sessions. Over the winter, they plan to offer one-off sessions, working with various groups for whom Singing Soulutions might serve a need, such as ACR Health's Q Center. They hope to continue growing the Singing Soulutions network by partnering with organizations in various communities. In the spring, regular programs are expected to be offered again. Kath also plans to form a nonprofit for the program in the future. In order to continue growing the number of Singing Soulutions groups, Kath is developing an eight-week training program, which through funding will be free of charge to singing leaders in the community. “We’re looking at diversity in offering our training program” Kath said. “Music is so culturally grounded. In order to fully represent and serve the people of Syracuse and beyond, we need to have a bunch of singing leaders who are different from one another.” To date, Singing Soulutions leaders have run 10 groups. Kath has received positive feedback, with people sharing that while they listen to music like they have in the past, they’re now much more aware of music. “Singing Soulutions is new and innovative. I’m exploring this as I sit and lead it, exploring and realizing how much singing can do for us,” Kath said. “To apply our music as medicine in some ways, as something that’s prescribed — that’s doing me a whole lot of good. I’m hearing from the people who are part of it that it’s doing them a whole lot of good, too.” SWM
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MOVERS & SHAKERS
Three make partner at Bowers & Co.
Bowers & Company CPAs in Syracuse has announced the Jennifer Walck, Teryl Tidd and Loren Wahl have been named partners, effective Jan. 1. Jennifer's professional voyage commenced at Bowers immediately after her graduation from Le Moyne College with a degree in accounting and economics. Over the course of seven years, she has honed her skills and expertise in the intricate domain of auditing, specializing in examinations of both for-profit companies and governmental agencies. Beyond her professional commitments, Jennifer actively engages in community service and professional affiliations, reflecting her commitment to making a positive impact. Currently serving as the treasurer for Girls on the Run, Jennifer's involvement underscores her dedication to supporting and uplifting community initiatives. Teryl, from Baldwinsville, graduated Magna Cum Laude from Oswego State University with an MBA in accounting. As a licensed New York State certified public accountant (CPA) and a certified valuation analyst (CVA), she brings a unique blend of accounting precision and valuation acumen to her professional endeavors. Teryl is an integral part of Bowers & Company's Short Line Rail Group and Valuation Group. She is a member of American Institute of CPAs, National Association of Certified Valuation Analysts and Accounting & Financial Women’s Alliance. Teryl is also the treasurer of Fulton Fury Travel Baseball and the secretary of Estate Planning Council of CNY. Loren graduated Magna Cum Laude from SUNY Oswego with a dual degree in accounting and computer science. Since joining our firm in 2008, she has amassed over 15 years of extensive experience in public accounting, boasting two years in audit and a commanding 13 years in tax. Loren's expertise extends across a diverse spectrum, with specific industry knowledge in manufacturing, financial services, real estate, and the restaurant sector. Loren's professional toolkit is enriched with a range of skills and specialties, including corporate, partnership, and individual taxation, tax planning for high net-worth individuals and small business accounting. Beyond her professional commitments, Loren actively engages with professional affiliations and community organizations, contributing to the broader landscape. Her affiliations include being a member of the American Institute of Certified Public Accountant (AICPA), director and treasurer of The Central New York Land Trust, past director, and treasurer of AFWA and OCPA.
St. Joseph’s Health welcomes two
St. Joseph’s Health has welcomed cardiologist Dr. Alisha Khan to St. Joseph’s Health Cardiovascular Institute. Dr. Khan is certified by the American Board of Internal Medicine. Prior to joining St. Joseph’s Health, she completed a cardiovascular disease fellowship at SUNY Upstate Medical University. JAN UARY 2024
“I am thrilled to join a team of cardiac professionals with national recognition,” said Dr. Khan. “It is very rewarding to be a part of an integrated partnership, deeply committed to delivering the highest quality of cardiac care in our community.” Dr. Khan earned her medical degree from St. George’s University School of Medicine in Grenada and completed her residency in Internal Medicine and fellowship in cardiovascular disease at SUNY Upstate Medical University. Dr. Khan is well-published, most recently coauthoring Heart Failure as the Initial Presentation of Anomalous Left Coronary Artery From the Pulmonary Artery. Nicole Campbell, PA-C has also joined St. Joseph’s Health Cardiovascular Institute’s nationally recognized cardiovascular team of specialists. Campbell brings to her new role the knowledge and experience of general medical, surgical and emergency patient care. She handles diagnosis, treatment, and coordination of care with the patients’ cardiologists and primary care physicians. Campbell received a master of science in physician studies from Clarkson University in Potsdam. She graduated Cum Laude from Le Moyne College with a bachelor’s degree in biology and minor in psychology.
Loretto CEO makes national list for adding 350+ jobs
Kimberly Townsend has been named a 2023 Nonprofit Power Player by PoliciticsNY & amNY Metro, a Schneps Media publication. The “Nonprofit Power Player” list features “New York State public officials, business executives, and community leaders shaping the future of their city and New York State.” As the CEO of the 4th-largest health system in Central New York, Townsend is known for her strategic thinking and innovative approaches to significant challenges. For example, her workforce development initiatives to address staffing shortages have resulted in over 350 people joining Loretto in 2023 alone. Examples of these programs include Loretto’s Certified Nurse Aide Training Program, the Certified Home Health Aide Training Program, and the first federally recognized Licensed Practical Nurse Apprenticeship Program which are all paid training opportunities for those who want to begin a career in healthcare or earn additional certification to advance their careers as Loretto employees. “Within the long-term care industry, there is a need for innovation, but there are limited resources,” she said. “I welcome the challenge of being creative in problem-solving - maximizing the resources available and bringing the most innovative care to Loretto’s residents.”
OCRRA welcomes new personnel administrator
The Onondaga County Resource Recovery Agency (OCRRA) has announced the addition of Michca Ballard-Fortin to their team. BallardFortin previously worked in human resources with the City of Syracuse Police Department. Ballard-Fortin offers years of experience in the municipal sector as well as non-profit and large private sector personnel development and training. H E ALTH & WELLN ES S EDITION
43 “I see the opportunity to be a part of OCRRA as exciting because the work is important, complex and dynamic,” says Ballard-Fortin. “OCRRA will thrive with a whole human resources philosophybased in employee well-being and community partnerships.” A graduate of SUNY Potsdam, BallardFortin is a transplant to Central New York after living and working across the United States, Canada and Europe. At OCRRA, she is excited to support the current staff while also ushering in the next generation of people who want to do good work for the community. Ballard-Fortin is taking over the role held by Maureen Nosik, who retired after three decades of service with OCRRA.
Oswego Health adds new primary care providers
Ruthie Guzman, NP brings ten years of clinical experience to the team of Oswego Family Physicians, where she will work alongside Mark Humphrey, DO, Micheal Stephens, MD, Jessica Digby, PA, Bobbie Rae VanGorder, PA, and Sami Blais, PA. Guzman earned her master of science in nursing, FNP in 2022 from Le Moyne College as well as her bachelor of science
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in nursing in 2016. Also in 2016, she completed her associate of applied science degree from St. Joseph’s College of Nursing and her bachelor of science in pharmacology & toxicology in 2012 from SUNY Buffalo. She previously worked in Oswego. Between 2017-2022 she was a registered nurse at St. Joseph’s Hospital Health Center in their Progressive Care Unit and Medical-Surgical Intensive Care Unit. Before that she was a CNA for Elderwood at Liverpool and St. Luke Health Services. Kim Pompo, PA earned her physician assistant master of science in 2023 from Upstate Medical University and her bachelor of science in molecular & cellular biology in 2020 from Cedarville University. Throughout her training, Pompo had clinical rotations in family medicine, long-term care, internal medicine, emergency medicine, psychiatry, pediatrics, cardiology, women’s health and neurology, however, her passion has always been family medicine. Pompo previously worked as a CNA throughout Central New York where she gained extensive long-term care, rehab, and inpatient experience. She will join Fulton PrimeCare located at 522 S. 4th St. Suite 1700, and will work alongside Joselito Ouano, MD, Meaghan Primm, MD, Andrew Rogall, MD, and Samantha Goutermout, MSN, FNP-C.
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JAN UARY 2024
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UPCOMING EVENTS
Tuesdays in January
Saturday, January 20
What: Hosted by Syracuse Trivia Company, The Tasting Room, a casual dining restaurant and wine & whiskey bar, will host Trivia Nite every Tuesday. Where: 330 S Salina St, Syracuse, NY 13202 When: 7 to 9 p.m. Info: thetastingroomsyr.com
What: Enjoy food, beer, and shopping from small businesses and local artists. Where: Buried Acorn Brewery, 881 Van Rensselaer St, Syracuse, NY 13204 When: Noon to 6 p.m.
Trivia Nite
Monday, January 1
First Day Hike
What: Start off the new year with an invigorating hike through the woods. There will be a walking hike on mostly flat ground as well as a more challenging hike. Family friendly. Friendly, leashed dogs welcome. Where: Clark Reservation State Park, 6105 E Seneca Turnpike, Jamesville, NY 13078 When: 11 a.m. to 2 p.m. Wednesday, January 3
Designing Bright Futures for “Me” and “We”
What: Join the WBOC for a lively and interactive conversation about transformation. Network with others and identify your own visions. Where: Collegian Hotel and Suites, 1060 E. Genesee St., Syracuse, NY 13210 When: 4:30 p.m. to 6:30 p.m. Thursday, January 4
Buried Bazaar
Saturday, January 20 & Sunday, January 21
Psychic Fair
What: Engage in psychic readings, aura photos, astrology, vendors, and more. All attendees r eceive a free gemstone. Where: Embassy Suites, 6646 Old Collamer Rd S, East Syracuse, NY 13057 When: Saturday: 11 a.m. to 6 p.m., Sunday: 10 a.m. to 5 p.m. Info: Weekend admission is $10. Kids 12 and under are free. Sunday, January 21
Syracuse Wedding Expo
What: Meet some of the best local vendors and professionals, sample hors d’oeuvres and take home samples. Where: NYS Fairgrounds, Center of Progress Building 581 State Fair Blvd, Syracuse, NY 13209 When: Noon to 3 p.m. Info: Free. One member of the wedding couple must register. Eventbrite.com/e/syracuse-wedding-expo-at-the-nys-fairgroundscenter-of-progress-tickets-623914764857.
Night Lab: Pulp Fiction
What: Enjoy happy hour and hors d’oeuvres from XO Taco, learn about crime scene forensics and watch the 1994 movie Pulp Fiction. Where: The Museum of Science & Technology 500 S Franklin St, Syracuse, NY 13202 When: 6 p.m. Info: $20 per person. 21+ only. ID required. Saturday, January 13
Women in Biz Coffee Meet up
What: Join the CNY Women’s Network for coffee, networking, and inspiring conversations with fellow women on business. Where: Soul Society Juice Bar and Cafe, 230 W Genesee St, Syracuse, NY 13202 When: 9 a.m. to 11 a.m. Thursday, January 16
Paint your Pet Sip n’ Paint
What: Includes one free drink and supplies. Send three different versions of your pet to create your design. Where: Shaughnessy’s Irish Pub, Marriott Syracuse Downtown 550 S Warren St, Syracuse, NY 13202 When: 6 p.m. to 9 p.m. Info: $15. RSVP by calling 315-554-3542 or emailing caitlin.pacilio@marriott.com JAN UARY 2024
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