November print

VoLume 6 - Issue 3

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Trending Colors and Fashions this Fall

Page 14

Eagles Give Thanks this Holiday Season

Eagle’s V i e w

table of contents

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Photo by: Baileigh Arant

On the cover:

With Thanksgiving approaching, students show their attitude for gratitude.

Cover Photo by Baileigh arant

Staff:

dillon erwin-photographer kenzie mcneill-photographer baileigh arant-print editor anthony walen-web editor Keara O’brien-reporter Grace moore-reporter Kendall steinmetz-section editor Kayl auch-reporter Catherine Hemenway-section editor Cici sheeks-reporter maile Johnson-section editor Emma libby-reporter savannah failer-section editor Megan Johnston-reporter alex snavely-section editor mattie seley-reporter taylor thompson-section editor shea prather-reporter Hannah richardson-section editor Olivia Prather- section editor kenzie eklund-reporter Kelsey runge-section editor daphne zirijacks-reporter kala hughes-web section editor evan hellner-reporter kaelin bemis-web section editor paige nicewaner-reporter gabby smith-web section editor lindsay young-reporter isaac keller-ads manager frank anthony-reporter BRandon ditsch-social media manager emily fuller-reporter

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November 2015

table of contents

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lifestyle 4

colors of fall

eagle's life 6

Fall Musical preview behind the mask

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spotlight taylor boeke and vince moore Mrs. Plaster and Mr. durrick

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indepth Thankful for

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a&e Ready player one book Review Chipotle vs. Qdoba Netflix quiz

opinion Staff Ed Black friday shopping Editor Columns

sports fall season wrap up Athlete Diets

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22 23 24

28 30

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lifestyle

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falling for these colors

add that extra wow factor to your autumn outfits by incorporating this season’s best colors into your outfits and makeup Story by Lindsay Young and Megan Johnston | Photos by Dillon Erwin | Design and Photos by Kendall Steinmetz

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utumn has definitely arrived; it is evident in the famous seasonal array of colored leaves strewn across the dying grass.

These warm, comforting fall colors signal not only a slight chill in weather, but also a change in apparel. It is time to say goodbye to sandals and hello to socks, scarves, and sweaters. Bring on the boots. Fall fashions are here.

“I like to incorporate different colored cardigans, especially the more neutral tones into fall outfits. My favorite fall outfit is a dress with a scarf and cardigan along with tights, boot socks, and riding boots,” freshman MacKennn Franssens said.

Have a simple, yet stylish, outfit always ready to fall back on that requires little thought for those mornings when it is hard to get out of bed.

“A typical fall outfit I would wear is a brown dress shirt with a sweater over it and khakis,” freshman Hayden Armour said.

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November 2015

Classic brands work as building blocks for every fall wardrobe and pull together a nice outfit.

“What I really like to wear is long-sleeves especially from Vineyard Vines because they’re really warm. I wear them with prep shorts which are shorts that hit above the knee and my Sperrys that are always a go-to,” sophomore Garrett Williams said.

A warm neck and toasty toes are desirable in the cool autumn wind, but no one wants to sacrifice warmth for fashion, luckily there is no need with fall accessories.

“My all-time favorite color to wear is maroon and it’s great to wear it in the fall because it goes with everything. I also love over-the-knee socks with riding boots and scarves; they are a definite must for fall accessories,” senior Dasia Caraballo said.

lifestyle

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color ME

fall

Burgandy lipstick adds the perfect touch to every fall look. First use a red pencil and start outlining your lips to define their shape. Then apply deep red lipstick to the inside of the lip outline you made. Swipe on some goldtinted lip-gloss and you’re good to go!

Gold highlighting powder is a great way to carry that summer glow well into November. Apply makeup as normal. Now make those cheekbones pop by brushing the highlighter over where light naturally hits the face.

Blend thoroughly and done.

Brown eyeliner can make eyes pop in the fall. Start by going to the middle of the lash line and draw a thin line to the outside corner of the eye. Then apply the brown liner in smooth strokes along your lashes.

“Burgandy lipstick looks great with army greens for fall,”senior Lindsay Marvine said.

A green and brown eye shadow combo can help the fall surroundings compliment your eyes. Apply a golden cream base all around the lid, stopping above the crease. Then apply the green eye shadow on top of the base. With a thin brush, apply the brown shadow just above your eyeliner and blend into the crease. with the green.

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eagle’s life

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100% Ready 100% Song Actors express their pride and readiness for their upcoming production Story by Mattie Seley | Photos by McKenzie McNeil | Design by Catherine Hemenway

“

new challenges introduced with this rare phenomenon.

“We have had major struggles with vocal health, as we normally do in typical musicals, but it’s been even worse with the super demanding and tiring aspect of it. It’s definitely more tiring,” Carpenter said.

Those involved in the musical have been rehearsing every day after school to fully get prepared, and have had to work with kids, as well.

“Something else kind of unique about the musical is how we have a kid’s choir. It has definitely thrown some challenges our way, but we have overcome them and have gotten better as a result,” Carpenter said.

The musical’s first show is quickly approaching this month, and the time will finally come for the cast and crew’s hard work to be showcased.

“We have honestly come such a long way since the first day of rehearsal, and I would encourage everyone to come out and see it November 20th, 21st or 22nd,” Acha said.

“

Rehearsing for hours upon hours, dancing, and pushing the limits of endurance of vocal health may not sound very appealing to a few, but to those participating in Joseph, The Amazing Technicolor Dreamcoat musical, it is just a typical day in rehearsal.

“The story of the musical is basically about Joseph from the Bible, and how he has this awesome coat that his dad gave him, and his bros get jealous and see it as his father favoring Joseph over them. The story just continues with his own siblings selling him into slavery as a result and the rest of his adventures,” sophomore Thadeus Acha, who is playing the lead as Joseph, said.

This musical is very unique and more different than other musicals Liberty North has produced in the past.

“What’s kinda cool is how you can easily see the musical and learn a little bit about the Bible without actually having to read it. It’s a cool twist on it,” senior Tyler Carpenter, who is playing the character Potphier, said.

This is Liberty North’s first ever all-singing, fully 100% music, musical. Many musicals require vocal endurance, but there have been

We have had major struggles with vocal health, as we normally do in typical musicals, but it’s been even worse with the super demanding and tiring aspect of it, Carpenter said.

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eagle’s life

The cast and crew have been rehearsing diligently. “We have honestly come such a long way since the first day of rehearsal,” Acha said.

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eagle’s life

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“A mascot represents the embodiment of a school, so you’re carrying the high standards that comes

with it,” Williams said.

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November 2015

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eagle’s life

Eli Exposed Students who have been Eli the Eagle talk about their experiences and what it means to them Story by Shea Prather | Photos by Dillon Erwin | Design by Catherine Hemenway

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li the Eagle is a symbol of North Nation.

He shows up to assemblies, sporting events, and sometimes he is just out walking around school. The job of a mascot is to spread school spirit to the school and community and, represent the school in the best way possible. Not only do mascots have to be fun and goofy, but they have to be responsible while doing it.

“It’s like a job, but you can’t be sad while doing your job. When everyone is down, you have to try to cheer them up,” senior Jake West said.

Although being Eli the Eagle is fun, it may not come with the most comfortable conditions. Being in a huge eagle costume can get, sweaty, smelly, and it is hard to see out of it.

“It was very hot inside with wearing clothes and then getting a layer of thick fur on top, made me sweat a lot. There is also a fan inside but it does not work. Being a girl I had to make sure that my hair was up high enough so it would not come through the back. The feet were also very big on me so I had to lift up my

leg high to make sure that I would not trip,” senior Chandra Bolin said.

Not everyone is fit for the job to be a mascot.

It takes someone willing to stand up in front of everyone and do things they aren’t used to.

It takes hard work and passion for a school mascot to be good at what they do.

“Mascotting is not for the faint of heart. You will sweat, you can’t see, and it’s very hard to walk. You have to love being the center of attention and getting out of your comfort zone.

If you don’t have a problem breaking out of your shell, I highly recommend it,” sophomore Garrett Williams said.

Eli the Eagle is a representation of Liberty North High School. When someone sees him, they instantly get excited and happy. Being a mascot, there has to be love for the school and passion about making people happy.

“A mascot represents the embodiment of a school, so you’re carrying the high standards that comes with it. I get really excited when I think that i’m representing Liberty North in that way,” Williams said.

Talk to Mrs. Callura if you would like an opportunity to be Eli the Eagle.

“The costume is ridiculously hot and doesn’t smell too great. I don’t know how people handle this costume for an entire game,” senior Caylee Clawson said.

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spotlight

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Students Story by Emily Fuller and Cici Sheeks | Photos by Dillon Erwin and Kenize McNeill | Design by Maile Johnson

Taylor Boeke

“I do all four events, which are the uneven bars, the balance beam, the vault, and floor exercise. My best event is probably the balance beams..”

“It’s hard to balance school and gymnastics because practice is four to five hours every night. I have to get almost all of my homework done in school.”

“My goals for this year include placing first in multiple events at regionals. Overall, my main goal is to eventually go to college with gymnastics.”

“I’ve won six first place medals at state, and I have over 200 medals total.”

“I’m pretty studious, and research things in my spare time. I like to teach myself subjects and figure things out on my own.”

“Reading is a big hobby of mine. I’ll pretty much read whatever I can get my hands on. My favorite genre is probably fantasy or action, but I can’t pick a favorite book. There are too many.”

“My favorite subject is probably sociology, because I like to be able to understand how people think when they are in groups.”

“I have done mixed martial arts in the past, but I don’t really do it much anymore. My dad was the one who got me in it because he had such a strong passion for it when he was a kid.”

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Vince Moore

spotlight

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Teachers

Lindsey Plaster

”I have always enjoyed to run, which is why I coach Cross Country and Track.”

“I was in student council all 4 years of high school, I ran cross country, played basketball (my coach was Mr. Kernell), ran track, and swam. Back then, girls swim was in the spring so I ran track and swam at the same time.”

“Some of our student council students go to STUCO camp in Fulton which I went to as a student in 1997.”

“My student council advisor when I was in high school was Mr. Winkler, who is still a teacher at Liberty High School.”

● “Before working here, I was a history teacher at Blue Valley West High School. I also coached football and track there.”

“In a normal day, I am helping students keep up with their classes while they are in ISS. My goal is to not waste the day, to encourage and motivate whoever I am currently working with.”

“I like my new job and enjoy working at Liberty North.”

“Liberty North is a great school, definitely welcoming, although I don’t get to see many students, the teachers and administration are fantastic.”

Bill Durrick Eagle’s View

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social media

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Instagram

Tweets

Eagles online Instagram photos and tweets from eagles on social media

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NOVEMBER 2015

social media

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News Of the issue Got Talent?

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iberty North High School is a host of talent from both the student body and the teaching staff, so it would be only fair that everyone would be able to display their talent to their fellow peers. That’s where Liberty North’s very own “North’s Got Talent Show” comes in, presenting to the school at the LNHS performing arts theatre on December 5 at 7:00 p.m. The prizes include $100 for first place performer, $50 for second and $25 for third. Sign ups can be done both online through the LNHS website or through a participation form in the administration office. All entries are needed by December 1.

War againsT Terrorism

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n November 13, 2015 a series of coordinated terrorist attacks including suicide bombings, mass shootings and hostage takings took place in French capital Paris.

So far officials have announced at least 129 innocent civilians dead and more than 300 individuals injured. However, France has not taken the attacks lightly. After January’s attack, Prime Minister Manuel Valls declared France at war against terrorism, in fact the scale of Friday’s assaults takes that war to a new level, according to many citizens and experts.

“I think ISIS has started a war that will continue on for years to come. France is responding and will continue to respond until they believe the country is safe again” junior Chris Rogers said.

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indepth

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Story by Alex Snavely and Evan Hellner | Photos by Baileigh Arant | Design by Savannah Failer

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November 2015

indepth

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attitude of Gratitude Story by Alex Snavely

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hanksgiving is the time a year From ancient times, Native people of when families from all over North America have held ceremonies to come together and have a feast give thanks for successful harvests, for to celebrate the tradition of the “First the hope of a good growing season in the Thanksgiving” which was celebrated by early spring, and for other good fortune the Pilgrims after their first harvest in such as the birth of a child. Giving the New Word back in 1621. People now thanks was, and still is, the primary are thankful for more and more events reason for ceremonies or celebrations and individuals in their lives. according to Plymoth Plantation.

“I am thankful for waking up and being Many countries celebrate what they able to see, and being able to breath. are thankful for and enjoy celebrating I have turf toe (torn with people they are capsule on my big toe), close with. but I can still walk,” “I am thankful for “I am thankful for having senior Jack Boyer said. having multiple people multiple people I can According to the I can always count on, always count on, no Plymoth Plantation, no matter what the matter what the situation situation is,” junior the celebration of is,” junior Jazmyn Thanksgiving, today Jazmyn Tosspon said. is a blend of two Thanksgiving is a Tosspon said. traditions: the New holiday celebrated England custom of of “going home”. Still delight after a successful harvest, based today, families from all over come on ancient English harvest festivals; together to enjoy each others company and the Puritan Thanksgiving, a solemn and create the big turkey and pumpkin religious observance combining prayer pie dinner. and feasting. Today, the advancement of “I am thankful for the amazing family I schools and support of people to further have and their ongoing support through education provides another reason to everything I am going through, and that be thankful. my dad never has to be deployed again. I “I am thankful for the ability to get am especially thankful for my girlfriend, an education and have a loving and Maddy, who always keeps me grounded supportive family and friend group” no matter what. God is good,” senior Jack senior Alynah Adams said.

Boyer said.

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indepth

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Simply thankful Students at Liberty North share what they are thankful for this holiday season

Junior Faith Irvine “I’m thankful for the military personnel, and veterans who have helped serve our country so we can be free. They all work so hard to fight for our freedom, and even though there hasn’t been a war in our generation that impacted us, we have to respect our troops and what they do.”

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Senior Brandon Drew “I am thankful for my friends and family, they’re always there for me and I will always be grateful for that. Also I am thankful for my coaches and teachers for molding me into the person I am now and the person I will become. I’m also thankful for Griffen and his magical barn and of course the squad.”

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Freshman Jasmine Banks ‘’I am thankful for basketball and family. Basketball is my life and I love it so much. It’s like I live everyday, and feel it in my body. It’s so amazing, everything about it. Family is amazing, because they have your back when you’re down in so many ways. They push you to your goals, even when you feel like giving up. That’s why I’m thankful for family and basketball.”

Junior Drew Hutton “I’m thankful for a lot of stuff; my family, my friends, school, and all the opportunities given here. I appreciate all of the teachers and all of the administration and the coaches who help us grow.”

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816-781-2260 ClassyChocolate@KC.rr.com CICI’S Pizza: Home of the $5 buffet

202 N 291 Hwy, Liberty, MO 64068 (816) 792-2428

781-5329 Historic Downtown Liberty

Physicians:

Robert W. Haas, M.D. Santosh George, M.D. Ryan R. Snyder, M.D. Adam W. Rives, M.D. 2521 Glenn Hendren Dr.

840 S. 291 Highway Liberty, MO 64068

Suite 204 Liberty, MO 64068 816-781-6066

a&e

Photo Courtesy of Random House

Ready player one by: ernest cline

book Review

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usually don’t like to consider myself a nerd, but after reading Ready Player One I think I’ve become one by default. Ready Player One by Ernest Cline is a science fiction and dystopian novel that centers around the hyperrealistic, 3D videogame, OASIS. In the year 2045, the real world isn’t as desirable as it used to be, and people use OASIS as a way to escape reality and enter a simulated life where everything is up to you. When the creator of the game passes away, competitors enter a world-wide contest to try and win the Easter Egg that possess a spectacular prize at the end that was left by the designer. Layered with 80’s pop culture references and quirky characters, Ready Player One is a witty and intriguing thriller that will appeal to a vast amount of people. As I followed the characters through the puzzles they had to solve, I got caught liking the book more and more. The main character, Wade Watts is a humorous and intelligent gamer that made me appreciate his geeky side as the book went on. Although, video games really aren’t for me, this book kept me engaged in the virtual reality of the OASIS game, and sucked me into Wade Watt’s life as he stumbles through the obstacles that he’s forced to face. This book is hilariously captivating and heartwarming as you meet the people that Wade Watts befriends. I’d definitely recommend this book to anyone that appreciates an eccentric plot and fascinating characters. Ready Player One pulls you into the world of geeks and easily turns you into one by the end of the story.

Review by Paige Nicewaner | Design by Taylor Thompson

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battle of the burritos it’s A Tex-Mex Showdown. Chipotle has a new competitor in the industry: Qdoba.

Chipotle

VS

Chipotle has been around for awhile now.

Located by Lemon Tree, it is a major hotspot for lunch and dinner.

“It’s pretty good and it’s pretty quick, you can get good food quick. It’s pretty cheap too,” sophomore Finn Giddings said.

Although Chipotle may not have free guacamole or queso, they still have their fair share of customers looking for the great food.

“I think Chipotle is a little better quality but they’re both pretty good,” sophomore Adam Larson said.

Qdoba

Qdoba, a new competitor of Chipotle, has been getting a lot of talk around town.

“It’s a fantastic place, it is heaven on Earth,” senior Jake West said.

Unlike Chipotle, Qdoba has a wider variety and isn’t restricted to burritos, tacos, and bowls. Qdoba has all of those plus quesadillas, nachos, taco salads, and an entire breakfast menu.

“There’s more stuff to choose from and it has great cheese dip,” sophomore Jamie Allen said.

“They don’t charge you extra for guac so that’s pretty cool,” sophomore Adam Larson said.

Photos courtesy of Business Insider and ABC News

One of the main differences between the two are the options available. Unlike Chipotle, Qdoba has a wider variety and isn’t restricted to burritos, tacos, and bowls.

Qdoba has all of those plus quesadillas, nachos, taco salads, and an entire breakfast menu. The biggest debate is over the burrito. Chipotle takes great pride in their burritos that are packed with organic meats and veggies. Qdoba is looking to change Chipotle’s future with their burritos.

Review and Photos by Kayl Auch | Design by Taylor Thompson

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Your Next Netflix

addiction Story by Paige Nicewaner | Design by Taylor Thompson

If You Like:

Try:

In iZombie, Liv Moore gets turned into the living dead. She decides to get a job at a coroner’s office where she can snack on the human brains there. As she works through her new life being a zombie, she finds out that she’s actually really good at solving crimes. iZombie is hilarious and suspenseful.

It’s not your typical zombie tv show and is definitely exciting as you get to know Liv Moore and her personality.

The Walking Dead is similar but instead of zombies it focuses on “walkers” during the apocalypse. Rick, his family, and friends all work together to fight against the living dead. They all are in search for a safe haven and hopefully a cure. This series is suspenseful and never fails to keep you on your toes. Both shows suck you into the world of the undead.

If You Like:

Try:

How To Get Away With Murder is a show that focuses on defense attorney and professor, Annalise Keating. She keeps a few of her law students close to help her with the cases that she takes on. The series starts off quite suspenseful when a college student is found dead. Annalise Keating and her law students attempt to figure out who killed her and take on other interesting cases as the show goes on. It mixes in humor, romance, and suspense throughout the entire series.

Photos courtesy of ABC, FOX, the CW, AMC

Empire centers around Lucious Lyon, a CEO of a successful record label who has been diagnosed with ALS and who has to chose which of his three sons will take over the company. Although the show has a lot of melodrama, its impressive cast, musical entertainment, and engaging plot make it worthwhile. Both shows make you anxious to see what happens next.

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opinion

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christmas music

46%

54%

too early

just right

*422 Liberty North students were asked if Christmas music is playing too early for their liking.

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Staff Editorial

eople all around the world have plans to take some time out of their day on the fourth Thursday every November to express their gratitude; but what about the other 364 days in the year? The Eagle’s View newspaper staff believes that the actions on Thanksgiving should not simply be a one-day occurrence. Although the holiday itself only lasts one day, we believe the thankfulness that comes with it should last all year long. We have way too much to be thankful for to confine our thanks into a short 24 hours. So let’s try to change that. Instead of stating your thanks just on the day of Thanksgiving, try thinking about something you are thankful for every day, however simple it may be. Too many times, people take what they have for granted; including their home, their family, even the food on their plate. We have a lot to be thankful for folks, and we should express this thanks daily, not jsut once a year.

Articles on these pages do not reflect the opinion of LNHS or LPS. Please feel free to comment, criticize, or condemn anything you see on these pages in a letter to the editor at eaglesview@liberty.k12.mo.us. Please limit to 150 words or less.

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opinion

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pros pros A pros

Column by Frank Anthony

lthough Black Friday shopping is not necessarily your average holiday, millions of people still love to participate in this day of chaos. Black Friday is a day where stores all over the country have huge sales and giveaways. Some people may argue it’s not worth it, but if you like to save big money, then Black Friday is a great day to participate in. Every year, people can save up to 90% on clothes, electronics, and gifts. Although lines may be long, it’s still worth getting items close to free. When you can save money, you then have more money for the important things. Some people say Black Friday takes away from your family on Thanksgiving, but that’s not entirely true. You can spend Black Friday with your friends and family, all you have to do is invite them to come with you on the adventure. Black Friday is in no way bad or a waste of time, and it doesn’t have to take time away from your family on Thanksgiving.

It allows people to go out with friends and family and save money on shopping. How much better could it get?

| black friday shopping |

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e are quickly approaching the winter holidays and with that comes the beloved Black Friday. I disagree with many stores’ choice to begin the event on Thanksgiving. That is a holiday that should be devoted to family and being thankful.

Also, Black Friday typically starts late at night; this is not only bad for the early birds, but a dangerous time for anyone to be out and about. The first word that comes to mind when I think of Black Friday is chaos. It’s absurd to think that people will do nearly anything to not have to pay the full price on gifts, even if that involves hurting another human being. I mean personally, I love discounts, but I would never attack someone for the last shirt at American Eagle. But honestly, when it comes to the last toy or electronic on the shelf, who knows what will happen in order for one to get a gift that should be bringing joy to one’s life, not anger. It is so important for people to know the troubles of Black Friday, not only for your safety, but so the holiday season can stay jolly.

Column by Grace Moore

cons cons cons Eagle’s View

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opinion

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’d really like to think that I don’t have a problem when it comes to spending money, but that’s definitely not the case. I just can’t seem to pass up a sale, especially when my inbox keeps piling up with emails about the latest markdowns at all my favorite stores. I just feel so bad saying no to the cashier at the store when they peer pressure me to sign up for their rewards. It’s not my fault that Urban Outfitters put all their sale items half off. I live with an ignorant bliss about just how much money I willingly give to these stores. From my microscopic closet emerges a plethora of previously purchased clothing, the new tags still attached. For me, clothing is an outward expression of my personality; which is probably why I can never seem to pass up that ruggedly vintage sweater. I keep my drawers stocked with all the necessities as well as that one jacket a man might have once worn in the 80s that has now been traded for a mere five dollar bill. I plan on unsubscribing from as many emails as possible. I WILL NO LONGER BE A SLAVE TO THESE COUPONS.

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Editor in Chief Column by Baileigh Arant

is the season to be sickly, fa la la la la la la la la. You thought I was going to say jolly, huh? Well there’s really nothing too jolly about whilst surrounded by people who are coughing up a storm, especially when these sickies decide it’s cool not to cover their mouth when doing so. I really don’t think the act of putting one’s hand over one’s mouth is all that difficult. But who knows, maybe for some people it is a quite difficult task. All that frustration (and sarcasm) aside, I really do love this time of year, I am just really sick (get it?) of the countless cases of the cold and flu going around like madness. I have never understood why we have to suffer through such a sickly season during my FAVORITE TIME OF THE YEAR. I would prefer not to waste my time with a stuffy nose and scratchy eyes. And I’m pretty sure Opinion Editor most people would agree with me on that one. But I will work to Column by Hannah Richardson prepare myself to conquer the holidays and the sickness. So, bring on the fa la la’s and the season of sickness that lags along with it.

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opinion

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ou know what they say; you can’t judge a book by its cover.

It’s a common phrase, but sometimes it gets disregarded and people make quick opinions on things and people. The best example I’ve seen is one where I stand on the minority, and that example’s name is none other than Kanye West. While I see an artist and role model, others see him as rude, egotistic and ignorant. It could be perspective, but I think most negativity of the Louis Vuitton Don loses basis once you dig into what makes Kanye… Kanye. His humble start producing music from Chicago quickly shows his superb work ethic, and after his rise to the top, his personality kept intact without “Faking it till he made it”. Kanye kept his humanity and proved to not let naysayers and doubt eclipse his skill. You could say that he’s talentless, but that’s where his 21 Grammys come into play. The way Kanye worked to the top is the reason that I see him as a paragon for success in life, not because he’s famous, but because he’s happy doing what he loves.

Web Editor Column by Anthony Whalen

A Ads Manager Column by Isaac Keller

hot topic in recent day politics is the controversy over allowing Syrian refugees into the US. As many as 31 governors say they will not allow refugees into their state. Unfortunately, the governors are blaming refugees for an act of one individual. When we look toward helping refugees we could see numerous benefits, including economically and morally. According to CNN on November 17, 2015, “More than 250,000 people have died since the violence broke out in Syria in 2011, and at least 11 million people have fled their homes.”

In 1951, the US signed a treaty called “The United Nations Refugee Treaty”, explaining the necessity of accepting refugees. Not only does the U.S need to accept refugees because of our moral backbone, but also because of the economic stance. The myth of “crushing our economy” is just that: a myth. According to Brookings Education on September 16, 2015 when discussing the success of Turkey and Jordan accepting refugees “both economies growing consistently throughout the refugees’ inflow”. The answer to a tragedy is never to create another, so I cannot agree with the governors refusing refugees into their states.

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Family Business!

Cookie Cutters!

Baking Accessories!

Aprons & Oven Mitts!

Molds!

Upcoming Events December 4th-8th 4th- Men’s JV & Varsity basketball

Game vs. Rochester 4th- Men’s varsity wrestling at Pleasant Hill High 4th- Women’s freshmen basketball at St. Thresa’s 5th- Special Olympic basketball 5-th LNHS talent show 6th- Men’s basketball JV & Varsity at Norm Sewert Classic 7th- Men’s JV basketball tournament at Kearney High school 7th- Liberty North orchestra winter concert 7th- Women’s Varsity basketball 8th- Women’s swim and dive JV & Varsity at Park Hill South 8th- Wrestling JV &Varsity at Kearney

December 9-12 9th- Men’s JV tournament at Kearney 10th- Women’s JV tournament at Kearney 11th- Men’s Wrestling at Truman 11th- Men’s Varsity Basketball 12th- Varsity wrestling at Truman 12th- Women’s Swim at Winnetonka

December 14-17 14th- Womens JV & Varsity Basketball at Park Hill 14th- LNHS band concert 15th- Women’s swim and dive vs.

Kearney 15th- LNHS band concert 16th- Men’s sophomore basketball 16th- Women’s freshmen basketball vs.

Winnetonka 17th- Men’s sophomore basketball vs.

Truman 17th- Women’s JV & Varsity basketball vs.NKC 17th- Men’s Varsity basketball shootout at Hyvee

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Photo by Zofia Zavala

“We won Conference this year in the white division, and we won one of the big invites,� junior

Chase Chambers said.

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A brief recap of the fall sports season Story by Daphne Zirjacks | Design by Kelsey Runge

Women’s Tennis

Record: 6-5 2 All-Conference Players Second place team finish at Northland Doubles Invitational Holly Hawkins and Paige Garrison First place in A flight doubles (Photo courtesy of Kammi Porter)

Cross Country

3 State Qualifiers Second place at Conference Chloe Johnson took first at Conference Meet Second (Girls) and Third (Boys) at Liberty Invitational (Photo courtesy of Luke Kernell)

Volleyball

Record: 7-17 Beat Fort Osage Finished higher in Conference than last year 2 All-Conference Players (Photo by Kenzie McNeill)

2 State Qualifiers Conference Champions Second at Districts Maddy Mattson: 29th at state Layke Graybill: 44th at state (Photo by Kenzie McNeill)

Women’s Golf

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Fall Flashback Record: 23-6 Tournament Titles: 2 District Champions 2 All-State players 3 All-Region Players 8 All-District Players 11 All-Conference Players (Photo courtesy of Dan Emerick)

Record: 8-3 Conference Champions Beat state ranked Fort Osage Beat Kearney for the first time 7 All-District Players 17 All-Conference Players (Photo courtesy of Jess Schell)

Softball

Football

Men’s Soccer

Record: 16-9 Conference Champions 7 All-Conference Players Alex Trinidad - Conference Player of the Year 54 goals scored 38 assists (Photo by Makenzie Wistrom)

Men’s Swim and Dive

16th at state (JV and V) Conference Champions 3 relays qualified for state 6 individual qualifiers First invitational win (Photo by Holly Hundscheid)

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A diet for

Champions What athletes eat and drink for the best performance Story by Kenzie Eklund | Photos by Baileigh Arant | Design by Olivia Prather

M

any people realize that when playing a sport there is certain equipment needed for each individual game.

There is cleats for soccer, pads for football and basketball shoes for basketball. What most people don’t realize is what an athlete eats is very important to their health and ability one has to play the game.

“It is absolutely crucial to have a good diet during the sports season. It could be the tipping point that gets one over a plateau for one to really reach their full potential.,” Athletic Trainer Jeff Snow said.

A healthy diet is different for each individual person.

Many factors play a part into what is healthy and unhealthy for an athlete.

Most players know what food is best for their individual needs based on their likes and dislikes, and what sport they play.

“I really enjoy eating my mom’s spaghetti before my games. She makes it often, so I eat a lot of it before I go out and play. I like any type of pastas and steaks. Any foods with a good source of nutrients is normally what I go for,” senior Michael Hughes said.

Based on what is consumed in the time

leading up to athletic events can really determine how well an athlete plays. In order for an athlete to play their best, it is important to have a well balanced diet.

“Soda and foods full of fat are going to slow you down during the game, but if you eat a good healthy meal before, your performance would probably be better and you would have more energy when playing,” junior Jon Redmond said.

Being an athlete is not just focusing on improving the skills needed to play individual sports but keeping in mind key things that make up a healthy diet.

Players have to make sure that what they are eating and drinking will give the appropriate amount of energy and hydration the body will need to have the best possible output.

“Athletes have to have carbs. In this country, carbs are looked at as being bad because the normal American eats way too many of them, but for athletes they have to have carbs. Carbs are their primary fuel source, the gas in the gas tank, and without carbs their energy levels will be down their performance will be down.

You can not just have all carbs though, you need a good and balanced diet,” Snow said.

“It is absolutely crucial to have a good diet during the sports season,” Athletic Trainer Jeff Snow said.

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sports

Gymnastics BREAKFAST: Fruit, yogurt with granola, eggs LUNCH: Turkey and cheese sandwich with vegetables.

DINNER: Pasta with chicken SNACKS: Grapes, Peanut butter crackers, banana with peanut butter DRINKS: No gatorade, Water, Protein drinks, smoothies

Wrestling BREAKFAST: Granola bar LUNCH: Salad DINNER: Raw Potato, high protein meat SNACKS: Fruit and vegetables Drinks: Water, Juice, protein shake

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