Vol. 2, No. 6
February 2010
An Educational Guide
to Sustainability and Spiritual Well-being
healing 23 Alternative gains in popularity
7 Sharing from a Shuar Healer 16 The Wise Women of Aotearoa 20 Alternative healthcare for pets 10 Yuma’s environs offer organic date farms for agri-tourists
Earth Odyssey—Reaching an educated audience across Arizona and beyond
AshFork
Dewey Humboldt Mayer
Cordes Junction
Strawberry Pine
Black Canyon City
Earth Odyssey is available in these towns and communities across the state of Arizona. Earth Odyssey is also available in Bellingham and Prosser in Washington State. Visit www.EarthOdysseyOnline.com for a detailed list of establishments that carry Earth Odyssey.
Earth Odyssey has an annual distribution of 96,000 throughout the state of Arizona and a subscription readership across the United States. With a return rate of less than 2 percent, estimated monthly readership is 20,000. Page 2 • February 2010
Earth Odyssey • www.EarthOdysseyOnline.com
Vol. 2, No. 6 February 2010
Features 6
Aging wisdom
Page 30
The healing power of helping others
7
From Amazon to United States Sharing from a Shuar Healer
16
Three healers The Wise Women of Aotearoa
23 Cover Story: Alternative healing gains in popularity
18
Midwifery
20
Pet CAM Alternative healthcare for pets
31
Nature Notes Ponderosa pine inspires deep-rooted thoughts
10 Make it a date
Page 32
Manifesto of a home birth midwife
42
Yuma’s environs offer organic date farms for agri-tourists 45
Photographer’s view of Arizonians
Movie Reviews by Jason Allen
Movies that won’t make you dumber
Page 34
Photo essay captures fun of visit
‘Mountain Mind’ Annual Yoga Conference in Southern Arizona
Columns and Entertainment 5 This ’N That by Ann Haver-Allen
By Sarah McLean
Page 36
33 Astrology by Dominique Shilling 35 Tracks Across Your Horizon by Bob Matthews 37 Animal Communication by Nancy Windheart 38 Yes! You Can Recycle That by Patricia Melchi 41 Music and Awakening by Martin Klabunde
19 Sustainable Business Ultimate Automotive: First in Green Certification
Page 39
43 Calendar of Events 46 Puzzle Page
On The Cover: Nicholas Beasley receives sound healing from Kelly McCabe. Sound has been used in healing since the beginning, from a purely auditory and also vibrational perspective. The original sound instruments were drums and rattles used in shamanic healing with, of course, the accompaniment of voice. Other spiritual traditions have their own unique sound instruments and practices, Tibetan singing bowls, for example, the harp, violin, flute, organs, etc. Today, music therapy is a respected healing discipline through which music therapists engage the multi-dimensional aspects of music (auditory, physical, emotional, spiritual, aesthetic and social, etc.) to promote healing and well-being. Kelly McCabe and his wife Tessie, of Sacred Rites in Flagstaff, offer a unique form of sound healing with the Soundwave massage bed, developed under the brand name “Feeltone.” This unique instrument is comprised of an acoustically balanced reclining surface made of wood, with 40 strings (tuned to three octaves of the same note) on one side, and sound slits on the other to offer maximum resonance. Kelly is an accomplished musician and offers sound massage healing at Sacred Rites. He is also a distributor of the Soundwave bed and offers a wide selection of musical and sound instruments for sale. For more information, see www.sacredrites.com, or call 928-556-0018. See story about alternative healing on page 23. Photo by Pia Wyer Earth Odyssey • www.EarthOdysseyOnline.com
By Michael Davis
Heirloom Garden Seeds & Stories by Cindy and Stephen Scott
Page 40
By Christine Bollier
Page 47 February 2010 • Page 3
Earth Odyssey Contributors Marinah Valenzuela Farrell is a traditional midwife who honors the natural process of birthing and healing. Marinah learned the art of midwifery through traditional midwives, as well as working in birth centers, public hospitals in developing nations, formal education in the United States and, of course, the many mothers she has served in her home birth practice. Marinah is licensed in Arizona and New Mexico and holds her National Certification. She is the mother of two wonderful teenage girls who were born at home.
News and New Scientist. He received his B.S. from Rider University in New Jersey while working as a jazz musician.
Sally Jackson is a fourth generation Arizonan who grew up in Sedona. She received a Bachelor of Arts in Organizational Communication from Arizona State University in 1989. Her career has included working for a variety of nonprofit and for-profit organizations in the role of fundraising and community relations. She is an active volunteer with several local nonprofits, including the Association of Fundraising Professionals-Northern Arizona Chapter and the Prescott Regulators and Their Shady Ladies. She is currently employed with West Yavapai Guidance Clinic, working closely with the Senior Peer Program (www.wygc.org).
Debra White is a freelance pet and environmental writer in Phoenix. A car accident on Jan. 6, 1994, left her with disabling injuries, thus ending her social work career. She reinvented herself as a pet therapist, animal shelter volunteer and freelance writer. Debra volunteers with the Phoenix Animal Care Coalition, Arizona Animal Welfare League and the Grand Canyon chapter of the Sierra Club.
Theodore G. Manno (Ph.D., Biology, Auburn University) is a teacher and freelance writer based in Arizona. Manno’s scientific research includes scarlet macaws in Costa Rica, ground squirrels in Canada and prairie dogs in Utah. Manno has published more than 30 scholarly works and magazine articles and his research has received national press in sources like Discovery News, Science Page 4 • February 2010
Kimberley Paterson is a New Zealandbased journalist, author and public relations specialist who has a deep passion for stories about visionary individuals, businesses and projects and anything to do with positive world change. You can read more about her work on www.soulpr.com and www.lodestarmedia.co.nz.
Carla Woody founded Kenosis Spirit Keepers providing programs that guide people in life direction, relationship and health and embracing a spiritual path. She is the author of the books “Standing Stark: The Willingness to Engage” and “Calling Our Spirits Home: Gateways to Full Consciousness,” the course Navigating Your Lifepath and recording Breath Meditations. Carla holds a B.A. in Communications from Wright State University and M.A. in Human Relations from the University of Oklahoma. She is certified as an advanced practitioner of NLP (special applications to health), hypnotherapist, conflict mediator and Reiki Master.
An educational guide to sustainability and spiritual well-being Our Mission The mission of Earth Odyssey is to encourage individuals to develop a sustainable lifestyle and healthier well-being by providing educational information needed to make wiser choices. We envision an extended community of individuals who care passionately about their environment and their own spiritual well-being and recognize the symbiotic relationship between the two.
Magazine Staff Publisher/Editor Ann Haver-Allen Photographic, Web and PR Director Pia Wyer Advertising Art Director Distribution Manager Jason Allen Advertising Representatives Bill Allen Jo Ann Johnson Pia Wyer
Advertising Inquiries 928-778-1782
Subscriptions Annual subscriptions to Earth Odyssey are $36. Payment may be made using a credit card online via PayPal or sending a check to: Earth Odyssey, 1042 Willow Creek Road, Ste. A101, PMB 486, Prescott, AZ 86305. Earth Odyssey is published monthly by Pinon Pine Press LLC and is available online at EarthOdysseyOnline.com. Send comments and suggestions to: editor@EarthOdysseyOnline.com Phone: (928) 778-1782 The opinions expressed in this publication are not necessarily those of the publisher or advertisers. Copyright © 2010. Pinon Pine Press LLC. All rights reserved. Reproduction, in whole or in part, is prohibited without written permission. For photo reprints, contact Pia Wyer at pia@animistarts.com. Printed by Signature Offset 4810 Northpark Drive Colorado Springs, Colo.
Earth Odyssey is printed on recycled paper using soy inks. Earth Odyssey • www.EarthOdysseyOnline.com
Photo quality
Web photos not good in print
P
hoto resolution seems to be a very difficult concept for most people to grasp. The Web is largely responsible for the Herculean challenge of explaining, repeatedly, that the resolution of Web images is generally not good enough for printing. We view the Web at 72 dots per inch (dpi)….that’s its maximum viewing capacity. Quality printing, however, requires images to be a much higher resolution. For Earth Odyssey, that resolution is 300 dpi. When a 72 dpi photo taken from the Web is printed, the result is blurry and pixeled. You can actually see the squares of the pixels (see example below of the Liberty Ship Jeremiah O’Brien). The Web is a vast resource for photos and other images…but most are only 72 dpi, which means their use is mostly limited to the Web. My father-in-law was a merchant marine in World War II. He wanted to join the Navy or the Army, but was rejected because he was colorblind. The merchant marines was the next best thing. He served aboard Liberty
Ships, which were designed in response to the enormous loss of cargo ships at the hands of the Nazis. These American-made cargo ships were designed to make only one solitary ocean voyage. Liberty Ships were rapidly produced, with the average construction time at 42 days. In 1943, three new Liberty Ships were being completed every day. Today, only two Liberty ships remain: the SS John W. Brown, based in Baltimore, and the SS Jeremiah O’Brien, based in San Francisco. After years of restoration work by volunteers as part of the Liberty Ship Project, including my father-in-law, the SS John W. Brown is a floating museum that offers “Living History Day Cruises.” Years ago, my family and I spent the night aboard the John Brown with my in-laws. My father-in-law told stories of crossing the Atlantic at night without lights so that they would not be easily detected by the Nazis. He said one crossing was particularly scary because they were transporting wounded soldiers and had to keep all the lights on. Hospital ships sailed with their lights on
Courtesy photo This photo of the Liberty Ship Jeremiah O’Brien was taken from the Web and is 72 dpi. Notice the poor print quality. Earth Odyssey • www.EarthOdysseyOnline.com
and were supposed to be “off limits” to enemy attack. He said the Nazis, however, had previously sunk a hospital ship and everyone aboard was very nervous about being all ablaze at night. But they reached port safely. As part of the Liberty Ship Project, my father-in-law traveled the country to visit former merchant marines, scanned their photos and worked to build a lasting archive of Liberty Ship photos. When he started his archival project, I recommended that he scan and save every image at 300 dpi so that the use of the images would not be restricted because of size. Another volunteer told him that 300 dpi was overkill and the process would take too long. He said 100 dpi would be more than enough for
This ’N That
By Ann Haver-Allen Publisher/Editor of Earth Odyssey
what they wanted to do with the photos. So my father-inlaw spent years scanning and saving historic photos at 100 dpi. After several years, an historian inquired about obtaining the images at a higher resolution for printing in a book. No higher resolution images existed. The archival work is permanently limited to low resolution use only. Printed media is not dead—at least not yet. I believe that day will not come for many years. But obtaining high-quality photos becomes more challenging every day in our electronic world.
Photo by Ann Haver-Allen This photo of the Liberty Ship John W. Brown was taken using film many years ago and the print was scanned at 300 dpi. February 2010 • Page 5
Aging wisdom
The healing power of helping others By Sally Jackson
“E
ach day is ripe with possibilities.” Stephanie Wright starts her day every morning with that quote. Wright is a volunteer with the Senior Peer Program (SPP) at West Yavapai Guidance Clinic. “Aging is not easy,” she said. “This program helps people do it with joy and dignity. We help them complete their circle.” Wright has been with the SPP since the summer of 2005. She first joined the group as a member of the Women of Wisdom (WOW) support group, and as her need to receive support diminished, she wanted to help others. She became a volunteer with the program. After 28 years of marriage, Wright lost her husband to a long battle with various forms of cancer, including lung, colon and prostate that metastasized to bone. She was his caretaker for the last 10 years of his life while continuing to work full time until the last five months. It impacted their marriage and changed their relationship; and yet, Wright says, the best thing she ever did was give him permission to die, which he did that very night in his own bed—something he most wanted. After his death, she needed time to regroup and find her purpose in life without him. “It’s like your arm is gone when you lose your spouse,” she said. “He was my soul mate. We played card games, domi-
Stephanie Wright
noes, Scrabble®—something, every single night. And when he was gone, I had to learn to live alone.” Wright went through a lot of emotional and physical reactions after he died. At times she couldn’t turn her brain off and she had difficulty sleeping. She would sort through one box at a time—she had a lot of long, hard conversations with his memory as she went through his paperwork that was decades old. Wright was born in England in 1939. She moved to Scottsdale in 1965 to work as a nanny. Later, she began a career with the American Red Cross and transferred to the San Francisco office, where she later met her husband. She always wanted
to return to Arizona. When her husband was dying, he encouraged her to move back after he was gone. He died in August 2003 and she moved to Prescott in May 2004. “I found my bliss…the birds in my yard, the views from my deck…it was perfect,” she said. But something was missing. After the boxes were unpacked and all of the dust settled, Wright felt isolated. She started a breakfast group in her neighborhood, but it only met once a month and wasn’t enough socialization. Additionally, it was not a place to express feelings and fears. She tried a hospice grief support group but found that it was not the right environment for her. She wanted to focus on the here and now, not to relive her loss and the difficult care-giving years. Wright found the WOW group. She started attending the weekly, confidential support group of women who shared their coping skills, which strengthened her own. The inspirational meetings always included a book, quote or video that focused on the message of women, their feelings and how to reclaim themselves after giving so much to so many. While she still attends the group on occasion, she no longer goes every week. However, she does socialize with some members outside of the meetings on a regular basis. In June 2006 Wright knew she was ready for a new challenge and inquired See Aging Wisdom, page 45
As you resolve to declutter your home, garage and storage sheds, please donate your clean, working household items to the Payson Area HFH-ReStore. Donations are received M-F 9-5 Payson Area
Drop off at:103 E. Hwy. 260, Payson
928-474-4247 Page 6 • February 2010
Earth Odyssey • www.EarthOdysseyOnline.com
Sharing from a Shuar Healer By Carla Woody
A
nank Nunink Nunkai is a traditional healer, an Uwishin, of the Shuar Tribe. Born deep in the place of his ancestors—the Ecuadorian Amazon—he was chosen by his people to come live in the United States about 15 or so years ago. Like a number of indigenous peoples around the world, they were alarmed at the strong appetite and doctrine that Western culture preaches. Having first-hand experience resulting from these ways, their rainforest home disappearing around them, they sent Anank to us in an attempt to remind us of a kinder, gentler way of living—one of respect for each other and the Goddess Nunkui (Mother Earth).
Photo by Arte Nunkai Design Anank Nunink Nunkai playing his Tumank, a traditional Shuar instrument. Earth Odyssey • www.EarthOdysseyOnline.com
February 2010 • Page 7
Photo by Stephen DeNorscia Shuar elder shares his wisdom with students at the Sedona Charter School.
Currently living in the Pacific Northwest, Anank can often be found speaking to students of all ages and participating in conferences in the United States and abroad. He speaks on a wide range of topics from the diversity of animals in the jungle to indigenous permaculture or the healing properties of plants. You may also find him singing, performing traditional Shuar dances or teaching people to meditate. When discussing Shuar cosmovision and the wonders of the rainforest, Anank hopes to inspire interest in protecting such a magical place. He continues to be an active member of the Shuar community and works closely with his sons toward the goal of creating a Shuar owned ethno-biological Page 8 • February 2010
preserve in the Kutukú and Shaimi Forest Reserve. Kenosis Spirit Keepers hosted Anank and his wife Catherine in October in Prescott as part of the Spirit Keeper Series. Anank’s message is one of simplicity, sometimes delivered quietly, and at other times with a loud voice, that he attributes to his ancestors, to get our attention. Either way, there’s an abject humility present in the man that I’ve learned, over the years, to value in a true teacher and traditional healer. Counseling meditation and being present is an antidote to frustration and worries, he said. “If today is Monday, you can’t jump to Wednesday for your necessities until it arrives.” He then chuckled slightly under his Earth Odyssey • www.EarthOdysseyOnline.com
breath, as if sharing a joke with spirits we couldn’t see but were very apparent to him. Anank shared openly about his native traditions, their entwinement in all ways, spiritual and otherwise, with their environment and their rainforest home. Indeed, so many of the jungle plants are sacred to them, not only for medicinal purposes but also as teachers of spiritual ways of living. In traditional times, if a child misbehaved, there was no punishment. Instead, the grandfather gave the child an herb and while the father watched over him, the plant taught the child, correcting the behavior. He shared the ways of initiation. A young boy, having been prepared by his
Earth Odyssey • www.EarthOdysseyOnline.com
family, is sent into the jungle alone, with only a spear. The boy walks until he encounters something. If he is chosen, an image will appear in his path—in a swirling mist or great fire—unlike anything he has ever seen before, an incredible monster or demon. He is to go right up to the apparition. If he steps back, the monster would disappear because he knows the boy is afraid. But the child will soon die because he is empty of spirit. If, however, the boy is ready, he will chuck his spear right into the image and—in that moment—the image disappears. And the boy enters the realm of the Great Spirit Arutam.
When he finally returns, he’s a young man, with his particular power in place, having been told all happenings until the last day of his life. After weaving the magic of his stories, Anank closed with a special meditation. Taking out a large bow, an instrument called a Tumank, he produced vibrations that entered my body. They moved in my interior in such a way that they found something I had been holding onto and expelled the energy through a cough I finally couldn’t suppress. To learn more about the work of Anank Nunink Nunkai and Catherine Nunkai to preserve the Shuar culture and rainforest home, visit their Web site at www.nunkui-shuar.org/.
February 2010 • Page 9
Every date palm is climbed several times to facilitate hand-picking of each individual fruit. Photo used with permission © Lee West102009. Page • February 2010
Earth Odyssey • www.EarthOdysseyOnline.com
Make it a date
Yuma’s environs offer organic date farms for agri-tourists By Theodore G. Manno, Ph.D.
A
winding road takes me through the river bend area in my hometown of Yuma, Ariz., past the Territorial Prison and down a one-lane bridge across the meandering Colorado River. For about a mile after the river, California is to my left and Arizona is to my right, reflecting the results of a border dispute after the river changed its course. Eventually, California takes over to reveal a desolate, rural road through agricultural territory. Another 10 minutes, and the signs begin. “Date shakes.” “Fresh Medjools.” California’s Bard Valley is a leader in the production of dates—oval-shaped, 3-7 cm long, deeply colored, single-seeded fruits of date palm trees. Now known mostly for being chopped in cereals, dates are the earliest known cultivated fruit and have a long history as a staple
Earth Odyssey • www.EarthOdysseyOnline.com
food for ancient cultures, originating in the Persian Gulf and Arabia c. 6000 BCE. Once reserved by Moroccans for royalty and their guests, their traditional use continues as a fundamental crop in the Middle East and Africa, and as a first meal aside yogurt when the sun sets during the Islamic holy month of Ramadan. The hallmark of the Bard Valley is the “Medjool” (muj-hool) date, prized as the “king of dates” for its large size and sweet, chewy texture. With a name meaning “unknown” because farming pioneers did not know the species, the current scientific name Phoenix coincides with the mythical Greek bird and reflects life-giving status, along with advertising a major city featuring access to the area. Many date farms post retail stores and farm tours that promote
February 2010 • Page 11
Instead of using pesticide, dates are bagged or covered for protection from pests as they grow larger. Photo used with permission © Lee West 2009. Earth Odyssey • www.EarthOdysseyOnline.com
February 2010 • Page 12
the Medjools, and an exit off the first interchange in California on I-8 is an educational and recreational experience. But the signs advertising the shops are not the only decorations adorning the highway. As you approach the tall, date-yielding palm trees towering into the big sky, low-lying signs by the road preach “no pesticides” and “organic growing.” Indeed, the Medjool is picked fresh and delivered rather than undergoing drying or further processing. The ability to produce profitable yet environmentally sustainable yield is a tribute to the experience of growers like Glen Vandervoort, who has seen the Medjool go from niche crop to mainstream fruit while growing organically in California and Yuma for more than two decades. He and other growers in the Bard Valley Date Growers Association, a farmer’s cooperative formed in 1986, produce about 70 percent of all Medjools grown in the United States. “Many of the local farms are organic,” Vandervoort said, “no pesticides are sprayed on the fruit or trees.” In addition to providing customers pesticide-free fruit, many growers in the area buy into “Datepac,” which is a modern consolidated packing house. The facility hosts one of the largest private solar electric generators in Arizona, refrains from using fumigant, recycles all of its used cardboard and ensures that culled dates are used for making mulch. The minimization of environmental impact even extends to the laboriousness of growing and harvesting. Date palms can take four to seven years after planting before they bear fruit, and may not produce viable yields for commercial harvest for seven to 10 years.
Page 13 • February 2010
In addition, trees do not ripen simultaneously, so several harvests are required. Instead of picking the ready dates and spraying the rest with pesticide, bunches of dates are “thinned” and remaining dates are bagged or covered for protection from unusual rain showers and pests as they grow larger. The tree must then be climbed several more times so that each fruit is picked individual by hand—a procedure that is required because of the softness and delicacy of the Medjool. “The tying strings have all been changed from plastic bailer twines to sisal twines that break down in the soil,” Vandervoort said, “the fronds and fruit arms are also all shredded and returned to the soil.” “We perform a different operation in the trees every three to six weeks, and some of the operations require two to four trips to the same tree. Growers are constantly looking for ways to eliminate trips up the tree.” Those operations include pollinating trees manually after trimming dangerously sharp four- to five-inch long thorns. Although date palms are naturally pollinated by wind, this requires a much higher “male” to “female” tree ratio and serendipitous organization of trees in the field. “There is a big push for mechanization, but this is best done by hand operation,” Vandervoort said. Amazingly, the wholesomeness of Medjools is unspoiled by the date palm’s status as an introduced species. Dates were introduced into Mexico and California by Spaniards in the 18th century around the Mission San Ignacio, but it was not until 1927 that Medjools arrived in the Bard Valley from Morrocco via an American horticulturalist. Many descendants
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of a few pioneer trees are now the source of the Bard Valley’s entire Medjool crop, with some of the original trees still being harvested. With so much controversy and environmental harm typically associated with introduced species, the introduction of Medjools to the Southwestern United States is an unusual example of an introduced species that has assimilated into the ecology and provided a sustainable industry with minimal negative environmental impact. As I drive down SR-24 further, the Imperial Date Gardens comes up on my left. Nurtured by immigrant Isabel Nunez, who worked the farms and eventually became a landowner and prominent local businessman, the Imperial Date Gardens is my opportunity to experience the diversity of uses for Medjools. The shelves are full with not only 1- to 3-pound bags of Medjools, but a host of other products—date bread, date candy, date cake, date butter, chopped dates, dates with nuts, cream cheese dates, candy-filled dates and so forth. It’s not long before the person behind the counter attends to me. “Do you need a date shake?” “Date shakes” are perhaps the most charismatic Medjool product and they have such a fervent following that people actually do speak in terms of “needing” them. Apparently started in the 1930s when a grower mixed dates with vanilla ice cream, date shakes are “the thing” for tourists and locals alike on the Bard Valley date trail. “I have one every week,” said Anita Marquez, a postal worker from Somerton, Ariz., while sipping a large shake. “Now I’m making my own with the Medjools and ice cream in a blender at home.” Besides tasting good with ice cream, Medjools have gained widespread popularity because of their nutritional value, specifically high potassium, fiber and antioxidant levels. With easy portability, they are making ground with American city dwellers who have access to them in the banana section of their local major supermarket. Studies show that dates sell up to 300 percent better next to bananas. But compared with picking a box off the shelf, the value of a trip down “Medjool Lane” is considerable because the path of a piece of fruit from the field to your table looses abstraction. After a trip to Bard Valley, a person returns to Phoenix, Tucson, Las Vegas or San Diego with their 1-pound bag of Medjools, bites into a plump one and conjures up an image of hard-working growers, making calculated decisions and climbing trees in the Southwestern heat, all in a concerted attempt to provide us with the highest quality organic dates. For more information about Imperial Date Gardens, or to place an order, see www.nvo.com/imperialdate, or call 800301-9349.
Directions to Bard Valley Date Country From the west or east, take I-8 to exit 172 (right at the Colorado River). Continue on to Winterhaven Drive for half a mile and then turn left on SR-24 (Picacho Road). After 3.5 miles, turn right to stay on SR-24 as it becomes W. Ross Road. Date farms will start appearing after about three miles and can be easily navigated with the few rural roads in the area. Page 14 • February 2010
Earth Odyssey • www.EarthOdysseyOnline.com
Try these awesome date recipes Lowfat Date Shakes Ingredients: 10 Medjool dates, pitted and chopped thoroughly 1 cup skim milk 2 cups vanilla ice cream or frozen yogurt Place dates and milk in a blender and blend on high until smooth. Add ice cream and blend another 1520 seconds on low until thick and frothy.
Honey Date Nut Bread Ingredients: 11/2 cups cut-up dates 1 cup boiling water 2 tbsp. butter 1/2 cup sugar 1/2 cup honey 3 cups flour 3 tsp. baking powder 1/2 tsp. salt 1/2 tsp. cinnamon Earth Odyssey • www.EarthOdysseyOnline.com
1 egg (beaten) 1/2 cup walnuts (chopped) Combine first 5 ingredients. Let cool. Sift dry ingredients. Add egg to cooled date mix, then stir in dry ingredients and nuts. Bake in a loaf pan at 350° for 55 to 65 minutes.
Southwestern Cheesy Tortilla Dates Ingredients: 1-1 lb bag Medjool dates 1-10 oz. (1/2 pt.) jar of pepper jam (if unavailable, another flavor jam of your choice will work) 1 lb. cream cheese (softened) lb bag tortilla chips Blend cream cheese and jam well with medium speed electric mixer. Cut dates halfway through in a lengthwise fashion. Stuff dates with cream cheese and jam mixture and place in center of large plate,
on top of any extra mixture. Place tortilla chips around the edge of the plate and dip into cream cheese and jam mixture as need. Serves 4.
Dried Fruit Bars Ingredients: 1 pound dried apricots 1/2 pound dried figs 1/2 pound pitted dates 1/2 pound currants 2 cups chopped walnuts 1/2 cup dried unsweetened coconut 1 tbsp. grated orange rind Lightly butter a baking dish (the size depends on how thick you prefer bars.) Put apricots, figs and dates through grinder. Add remaining ingredients and mix well. Press into prepared dish. Chill several hours before cutting. Bars can be coated with toasted sesame seed if desired. February 2010 • Page 15
The Wise Women of Aotearoa By Kimberley Paterson
T
hey are three wise women of Aotearoa, New Zealand ... skilled in healing, working with plants, food and natural remedies to teach people who travel across the world to train with them. Barbara Allpress, Franchelle OfsoskéWyber and Maria Middlestead each have spent decades
honing and refining their craft. Each works with the pristine nature energy of New Zealand to help people heal. I share their stories with you. Barbara Allpress
A
llpress is steeped in the wisdom of aromatherapy, using the essential plant extracts from flowers, roots, seeds and bark to give comfort and assistance. She carries her “magic box of tricks” of essential oils on her trips around the Pacific—most recently to help survivors of the Samoa tsunami. She has also used them in outback Australia and in the high deserts of Arizona, where they helped a Hopi Indian baby in an adobe home cool a fever and deal with swollen gums. Allpress used lavender to help calm and cool the Hopi child and a drop of Roman Chamomile on his tummy and jaw line to aid teething and colic. “The next day the mother called to say her baby was fixed, and could I now come and see the grandmother,” Allpress said. “These families were poor, relying on their corn crops for food and income. A bad weather year can be a disaster for them. “When I got to the house I was completely overwhelmed to find eight people sitting on the floor waiting to see me—uncles and aunties, brothers and sisters—all with some aliment they wanted me to look at. I spent three hours mixing aromatherapy potions, giving general advice and referring some to their doctor.” Allpress has worked with people from East Timor to help lift depression, flown to teach aromatherapy in Japan, worked with people in Bali and Tonga and spoken about the importance of traditional medicine at a Pacific health conference. Mother-of-six Allpress followed a long
Page 16 • February 2010
and circuitous route to her current role. With Ofsoské-Wyber and Middlestead, Allpress teaches at Wellpark College of Natural Therapies, which educates students from across the world. One of her earliest jobs was running a screen printing business, next came a highly successful business selling jeans, then her own marketing company. Later she trained as an aromatherapist, set up her own clinic and was an early promoter of essential oil use. “Plants have been used for thousands of years to heal: throughout the Pacific and the rest of the world people have been going out to their gardens for eons and using what nature provided to help heal themselves and their families,” said Allpress, one of seven sisters herself. “This kind of healing is about a self determination that allows people to remember what their own culture once used to teach them. What we teach now at Wellpark allows people to integrate that old wisdom alongside modern scientific evidence as to the efficacy of essential oils.” Allpress loves the cross-cultural pollination that takes place in her classes with students from around the world sharing knowledge about how their cultures work with plant remedies. “Herbs, particularly sage, are still used in ceremony and ritual for cleansing and purification, but almost never for medicinal purposes,” Allpress said. “Sadly, this situation exists in many areas of the globe where missionaries have forbidden the use of old ways, disregarding them as magic and myth ... yet we were given natural
Barbara Allpress
medicine plants to use by nature itself.”
Franchelle Ofsoské-Wyber
O
fsoské-Wyber is a shaman and healer dedicated to working with the plant intelligence of New Zealand, which she says can lift emotions, heal wounded spirits, give hope and restore physical vitality and well-being. She is descended from a long line of healers: On her father’s side, she comes from a line of Cherokee medicine men; on her mother’s side, a lineage of Russian healers and shamans. Both her greatgrandmother and great-grandfather were involved in healing and psychic work. Ofsoské-Wyber began to learn about Rongoa Maori, or traditional Maori plant medicine, at age 7. By then, she could already see the patupaiarehe, the mysterious fairy people of Aotearoa—elemental nature spirits. “What most people do not realize is that flower essences are a very ancient form of indigenous medicine that have been in use for many thousands of years and recognise the powerful spiritual link between plants, humankind and holistic Earth Odyssey • www.EarthOdysseyOnline.com
well-being,” Ofsoské-Wyber said. Flower essences carry the healing energy or vibration of plants—the specific electromagnetic keynote of the plant or flower. Essences are made by infusing the flower with sunshine into pure fresh water and then preserved. “Flower essences are liquid energetic remedies that are a concentrated energetic infusion of flower or plant material in water,” Ofsoské-Wyber said. “They are liquid energy in the form of vibrational medicine or energy medicine.” Hawaiiki Tautau (the ancient name for Aotearoa ) has long been recognized for its unique flora and pristine energy, she said. Part of her work includes the invocation of ancient chants prior to gathering the herbs needed to make sacred plant medicine. “In this way we formally honour the native plant as being a divine child of the land of Aotearoa,” Ofsoské-Wyber said. “The native flora of Aotearoa is some of the most ancient on the planet; we have some of the oldest forests on earth.” The nature power of New Zealand is to provide people of the world with the healing necessary for the many physical, emotional, mental and spiritual challenges to be faced by them and the planet in the 21st century, she said. “To Maori elders, this age is known as Te-wa-o-nga-wai-ahuru or ‘Age of Cherishing Waters’ and to the Native American as ‘The Age of Floral Waters’ or ‘The Age of the Mother’ where humankind will once again remember that we are all one and how to work in dynamic co-operation with nature,”
Ofsoské-Wyber said.
Maria Middlestead
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hirty years have seen Middlestead go from an early voice in the wilderness talking about natural health to one of New Zealand’s best-loved nutritionists. In 1979, Middlestead (who grew up in Canada) opened one of Auckland’s early health food stores. Today, she is the author of seven books on food and well-being, has hosted four TV series, sees people in private practice and tutors a new generation of naturopaths and nutritionists as the senior nutrition lecturer at Wellpark College. Every week she sees people who have been referred to her by doctors, psychologists and medical specialists. Now, a number of Auckland schools are employing Middlestead to assist them with pupils who have behavioral problems. Middlestead works with pupils to examine and change their nutritional status. The results have been changed attitudes at school and better learning outcomes for students. “Motivating people—and particularly teenagers—to change their diet can be a challenge but everyone has a leverage point,” Middlestead said. “I’ll explain how people can change self-sabotaging habits for improved vitality, better moods, sleep, skin and weight loss.” Middlestead said certain foods can cause morphine-like reactions on the opiate receptors in the brain, which result in mood and behavioral problems; two such foods are dairy products and gluten-containing grains such as wheat.
Franchelle Ofsoské-Wyber
Other food issues affecting behavior include too much highly processed food; poor enzyme and nutrient levels; unaddressed food sensitivities that lower immunity and chronic stress impeding digestion and absorption. “Poor digestion and undegraded proteins have been associated with numerous neurological, developmental and behavioral problems in both children and adults, including autism, ADD, poor motor control and depression,” Middlestead said. “Several studies have found peptides with opiate activity in the urine of a high percentage of autistic children.” For more information about Wellpark College of Natural Therapies and the courses taught there, see www. wellpark.co.nz.
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February 2010 • Page 17
Manifesto of a home birth midwife By Marinah Valenzuela Farrell, CPM LM
I
write this manifesto because home birth is both political and personal. Women must choose for themselves where they feel safe birthing, and so rather than “sell” home birth in this article, I will simply tell you why I have chosen to advocate for birth at home. It may be that some of what I believe will resonate with your own beliefs or may challenge you to consider a different view of birth as a healing event. I believe: A woman who is birthing does best in an environment where she can be in many different positions and able to listen to her body. Women who drink and eat in labor to support their hard work and the hard work of the baby seem to have more energy. Mothers and babies should never be separated in those first critical hours after birth because studies show that is the time when the family is primed to bond. I believe baby’s body undergoes miraculous physiological and important processes when born through the birth canal (too numerous to list here) which will impact her future health and that most cesareans are done for reasons not backed by scientific evidence or large organizations such as the World Health Organization. I believe natural medicine does wonders with mothers and babies, as does body work and energy work, and that mothers should be given these resources
by their care providers. Prenatal visits should be directly with the care provider and the woman should have plenty of time to ask questions. And, I believe that most birth care in a hospital is not about the mother or baby’s experience but about efficiency, technology and law suits. Birth can be, and should be, transformational. Women who feel like they can’t go on during labor, but who really don’t want pain medication, should be encouraged and told, “You can do it. You are strong. Your body is wise. You are almost there. We believe in you. We trust in you. You can do it…” so that she can emerge forever in awe of her strength and her body. Too often a woman’s faltering energy during labor is mistaken for a plea of medication instead of a plea for support and love. We need to build women up, not tear them down, in birth and pregnancy. I also believe that a pregnant or birthing woman is extremely vulnerable and should always have an advocate, whether it is her partner, a friend, or a doula, during her care and birth. Birth is a spiritual event. I believe that even though midwives have been accused of being everything from witches to ignorant women that we still exist because women want us. Women want midwives to come to their homes, listen to them, believe in their journey and choices, and advocate
for them when they do not want to do what society dictates. There has never been a study done in the history of the world, in any country in the world, which shows hospital birth to be safer than home birth. The countries where birth has the best maternal and newborn statistics for well-being are countries where women birth with midwives at home. This is true. Unfortunately, I know that often it is only after an unsatisfactory birthing experience that women will look for an alternative. Often, these women are traumatized or troubled by their hospital experience. Usually, the woman discovers two things: 1) home birth is extremely safe, and 2) she can birth however she wishes with proper preparation, support, nutrition and education. Women find healing when they birth in a peaceful, familiar environment surrounded by loved ones. My wish is that every human could experience a peaceful, nonviolent birth in an environment filled with love. Marinah Valenzuela Farrell, CPM LM, is a midwife working in partnership at Freedom and the Seed, a home birth/ water birth practice in the Valley and a practitioner of herbal medicine, traditional healing and international midwifery work. She can be reached at 602-7935063 anytime, or see www.sagemidwifery. com for more information.
Complete Prenatal, Home Birth and Postpartum Care
Free Initial Consultation 928-776-8033 • 928-710-0146
midwife4az@yahoo.com www.myhomebirth.shutterfly.com Page 18 • February 2010
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Ultimate Automotive: First to obtain Green Certification Business of the Month
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hen learning to walk, we all start with small steps. The size of our steps increase as we become more comfortable, and before you know it, we can run. If we begin by envisioning ourselves running, fear would likely paralyze us with inaction. The task would seem overwhelming. That analogy works perfectly for the going green process. We can start the process by doing little things upon which we build until one day we are all green. That’s the philosophy of Al and Rose Beseler, owners of Ultimate Automotive Repair in Prescott Valley, which is the only auto repair businesses in the Quad Cities to qualify as an Arizona Green Shop by the Automotive Service Association of Arizona and the Arizona Department of Environmental Quality. “The Arizona Department of Environmental Quality has guidelines for automotive shops to go green,” Rose said. “It’s a laundry list of things that you can do to certify that your shop is green.” Rose obtained the guidelines and started making changes. It was not an overnight process. Rose said they spent almost two years accumulating the number of points required to receive their green certification. “You have to have 300
Photo by Ann Haver-Allen Universally, lead weights are used to balance tires. Ultimate Automotive works with a company that recycles the lead weights.“They send us boxes that are postage paid,” Al said. “We put the used weights in those boxes, USPS picks them up and takes them away and they are recycled into new weights. We receive the new weights with more postage paid boxes.”
points,” she said. “You receive points for complying with specific pollution prevention and energy conservation measures.” Some of the measures that Ultimate Automotive incorporated can be instituted in every home and office. Things like programming thermostats so that the heat is reduced at night, recycling all paper and cardboard, eliminating junk mail and switching to CFLs. But many other green initiatives Ultimate Automotive uses are specific to the auto repair business. These include: • Having spill buckets to catch fluids so that spills do not reach the floor. • Using a spigot system to provide delivery of fluids from drums, which also minimizes spills. • Sealing the shop floor with an impermeable coating.
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• Recycling used oil and oil filters. • Recycling brake fluids and hydraulic oils. • Using a water-based cleaning system and solutions. • Sending lead acid batteries to an off-site recycler. In a tour of the Ultimate Automotive shop, Al points out the smart washer, which uses only water to clean debris, grease, dirt and grime from car parts. “Instead of accumulating sludge that has been washed from the parts, this washer has pads inside that catch all that,” Al said. “Then, we just recycle the pads and nothing goes into the environment.” The machines that Ultimate Automotive use for coolant, oil and transmissions are closedloop systems, which means one end of the hose is hooked
onto a drum containing the appropriate fluid and the other end of the hose is hooked onto the vehicle. “With this transmission system, we can flush up to 26 quarts at one time and if two drops leak out, that’s something,” Al said. But Rose and Al are not resting on their recycling laurels. “With this program, we have to show constant improvement,” Rose said. “The certification lasts for two years and then we have to show that we have maintained what we started with and also improved and added new green measures.” Ultimate Automotive is open Monday through Friday from 8 a.m. to 5 p.m. The telephone number is 928-7757575. February 2010 • Page 19
Alternative medicine for pets By Debra J. White
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olistic medicine to treat headaches, arthritis and indigestion is a practice rooted in ancient China. Alternative medicine recently grabbed a foothold, or should I saw paw-hold, in veterinary medicine. Domestic pets with chronic or acute illnesses or injuries now benefit from massage, acupuncture, chiropractic, aromatherapy, Bach Flower remedies and vitamins. Holistic approaches cannot replace all veterinary treatments, such as vaccina-
Page 20 • February 2010
tions or surgery, but they compliment traditional medicine to relieve pain and suffering. That appeals to lots of pet owners who want the best for their beloved animals. Cynthia Patane, vice president of Beagles of Arizona Club, treats her dog Dudley with neoplasene, a holistic remedy for cancer. Fifteen-year-old Dudley, a Beagle/Basset Hound mix, developed a malignant tumor on his paw. Applied topically, Neoplasene destroys cancer cells. Since treatment began with Dr. Marjorie Nard of Chandler, Ariz., in December 2009, Dudley’s tumor has shrunk half its
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Photo by Cynthia Patane Fifteen-year-old Dudley has a malignant tumor on his paw. Under the care of Dr. Marjorie Nard of Chandler, Ariz., Dudley’s tumor shrunk half its size.
size and that’s terrific news to Patane. Holistic medicine treats the whole person; a veterinary practitioner treats the whole animal. In Dr. Paul McCutcheon’s new book, “The New Holistic Way,” he suggests adjusting the pet’s environment
Item #1
to meet her needs. Look at stress. Is that causing the problem? And most importantly, he says, free up blocked energy. Wellness can be achieved and maintained through a combination of diet, exercise, stress relief and balance. If your dog develops behavior problems, a holistic veterinarian would, of course, perform a physical examination to rule out underlying illness. She would also look at the dog’s home environment. Did the owner’s suddenly banish the dog to the yard because of a newborn baby? Is there constant bickering at home? Did the dog’s daily walks suddenly end due to job change? Dogs thrive on routine. The slightest change is jarring to them and upsets their balance. If a dog slept inside for nine years and then is forced outdoors, she will naturally revolt. Alternatively, if the once peaceful home environment is now marred by arguing, the dog senses the change. So, the most effective way to deal with excess barking or digging is to return normalcy to the dog’s routine. Surrendering the dog to a shelter should be the
absolute last option. Alternative medicine is a good option for physical problems. Dog or cat skin allergies or indigestion can almost always be traced to food. There are no easy tests to determine the allergen. With food, it is usually corn or wheat. Owners experiment with different diets to see which ones the animal tolerates. The process of elimination determines the allergen. Switch to a premium brand for a healthier pet. Herbal supplements are also popular. Milk Thistle may ease the symptoms related to liver disease in dogs or cats. Pam Heine, who runs Finding Fido Rescue in Phoenix, treats a lot of sick dogs and cats that she saves from shelters or plucks off the streets. “I give them yogurt for anything intestinal and omega fatty acids for kidney disease,” she said. Heine also uses equal parts of water and apple cider vinegar as an ear wash to combat yeast. Acupuncture helps pets with severe arthritis, slipped discs, skin diseases and chronic gastrointestinal disorders. Based on the ancient Asian system of Yin and
Raffle sponsored by Green Place Inc. to benefit Owner-Occupied Green Housing Rehabilitation Program Items include:
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• Recycled Metal Sculpture by Jason Allen (Item #1) • Beautiful framed Giclee print by Pia Wyer (Item #2) • Labradorite and tiger’s eye SS necklace (Item #3)
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To purchase tickets, fill out your information, tell us how many tickets you want, and mail this form with your check. We will enter your name for the appropriate number of tickets purchased. Mail to: Green Place, 3649 N. Meadowlark Dr., Prescott Valley, AZ 86314 No. of Tickets ________ Check enclosed: $______________ (made payable to Green Place Inc.) Preferred item _________________ Name_____________________________________ Address: _______________________________________________________ Phone:_________________________E-mail: ___________________________________________________________________ Green Place Inc. is a 501 (c)(3) nonprofit devoted to the promotion and development of environmentally responsive, sustainable, healthy, energy and resource efficient building environments. Earth Odyssey • www.EarthOdysseyOnline.com
February 2010 • Page 21
Yang, acupuncture restores balance. For instance, Yin is said to be negative while Yang is positive. Illness disrupts the energy flow. Acupuncture redirects energy so the patient feels relief. Veterinary acupuncture operates on the same premise. Thin needles inserted along the animal’s pressure points by an experienced veterinarian relieve pain and restore the animal to health. Veterinary medicine expressed interest in acupuncture by discussing the subject at the 2009 American Veterinary Medical Association convention. Several researchers authored papers about it. And it’s offered at Manhattan’s prestigious Animal Medical Center among other clinics and hospitals throughout the United States, Canada and Europe. Veterinary chiropractic and physical therapy offer animals a drug free, noninvasive treatment for the pain from degenerative arthritis, neurologic disorders, ruptured ligaments or damage to soft tissue. There are veterinary rehabilitation centers around the country set up to treat pets with these modalities, which also improves their mobility. Developed by Dr. Edward Bach back in the 1930s to treat human ailments, Bach Flower remedies were found to work on animals as well. Bach Flower essences rejuvenate our weakened inner forces so we can heal. Common remedies used for pets: • Clematis—increases attention span • Rock Rose—helps with panic and terror • Star of Bethlehem—comforts dogs left alone • Cherry Plum—allergies Bach Flower remedies are best administered in the animal’s water. Dosage varies, but usually just a few drops given three to four times a day for several weeks achieve the desired results. The remedies are nontoxic and have no side effects. Aroma therapy for dogs and cats uses essential oils to treat skin infections, flea and tick infestations and fear of loud noises. Place a few drops of oil in a ceramic burner and light a tea candle underneath. The healing aroma permeates the room. Some popular aroma therapy treatments are: • Ginger—to ease pain • Lavender—for itching • Valerian—to calm a hyperactive dog Page 22 • February 2010
Experienced herbalists suggest that you do not buy cheap oils. They are often diluted and are less effective. Buy good quality oils from a reputable supplier or store. Remember your pet’s diet and exercise. Feed your pet good quality food. Read the ingredients before buying. By law, all ingredients must be listed in descending order. If the first ingredients are wheat, corn, meat by-products or broth, then it is not top quality. Consider another brand. A dog or cat that eats dried kibble is less likely to have digestive problems or dental decay. Kibble is also more economical and is easier to store. Canned food consists primarily of water, blood or broth. Regardless of breed, all dogs need exercise. Even a Chihuahua or a Poodle should go on a walk at least once a day. Exercised dogs are less prone to destructive behavior. They are healthier and happier. Owners benefit from the exercise too. If you are new to holistic or alternative veterinary medicine, do your homework before using treatments on your pet. Always discuss plans with your veterinarian, especially if your pet is already on medication. Sometimes herbal treatments and traditional Western medicine interact with adverse consequences. There are costs associated with alternative medicine. Understand your pet’s illness and the appropriate treatments that can offer relief. Be leery of hucksters trying to sell you a miracle cure. Little or no options are available for a 16-year-old dog with end stage bone cancer, other than palliative care. Before you invest money,
make sure your pet will benefit. Additional information about holistic medicine can be obtained from the American Veterinary Medical Association, the American Animal Hospital Association, the International Veterinary Acupuncture Society, and the American Academy of Veterinary Homeopathy. Many fine books and magazines are available about alternative or holistic veterinary care at your public library, book store or natural foods store. Be an educated consumer for your pet’s health and well-being. Alternative medicine isn’t intended to replace standard veterinary care, but to complement it. That’s a win/win situation for owners and their pets.
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Alternative Healing Arts gain in popularity Story by Kimberley Paterson Photos by Ann Haver-Allen Earth Odyssey • www.EarthOdysseyOnline.com
February 2010 • Page 23
Vibrational Realignment is a unique form of spiritual healing. By focusing on the emotional traumas and subconscious beliefs that are at the heart of our disease, Vibrational Realignment turns the feelings of pain and trauma into spiritual messages, messages which provide valuable clues about the real nature of our pain or illness. It is this focus on root cause rather than symptoms that explains the rapid and often seemingly miraculous results of Vibrational Realignment. Michael Davis is the creator of Vibrational Realignment and writes a monthly column for Earth Odyssey.
Urban Myth or Evidence-Based Medicine? It has now been three decades since “evidence-based medicine” or EBM, became formalized and taught as the correct way to practice medicine. But a paper published recently in the American Medical Association’s Archives of Internal Medicine shows just how uncertain the field remains.
Studies from 1991 estimated that only 15 percent of medical interventions practiced by doctors were supported by solid scientific evidence. More recently, it has been estimated that decisions made by doctors using such science ranges widely from 11 percent to 70 percent. “Hardly ringing endorsement of medicine as science,” said Dr. Wayne Jonas, author of the AMA’s paper “Scientific Evidence and Medical Practice.” Even when EBM does exist, it often only applies to a narrow range of patients. A 1994 study claims that many, if not the majority, of procedures carried out under modern medicine have “little if any scientific basis” (Maynard). Rather, it turns out that doctors most commonly rely on “mindlines” when deciding what kind of treatment might best suit a patient—essentially their best guess based on previous experience coupled with what colleagues currently believe. That’s why such a broad variety of different treatments may
On the previous page, Janet Eichorst is a Usui/Tibetan Reiki Master, a Karuna Reiki Master and has been trained in Shamanism. She teaches both Reiki and crystal gridding. During treatments, Janet uses the innate power of crystals and infuses them with healing energy so that her clients continually receive energy from the crystals, as well as from the energy Janet channels. This creates a unique opportunity for people to heal and transform. Janet has a natural gift for healing and uses her intuition and vision to tune into areas of the body and spirit that need attention. She can be reached at 928-710-1924 or janet1924@gmail.com. Page 24 • February 2010
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S. Ross Dunbar, N.D., is a licensed Naturopathic physician and Chinese medicine practitioner who has practiced in the Quad City area for the past seven years. He has studied and practiced alternative medicine since 1995 and is passionately committed to achieving wellness through various alternative modalities by accessing the body’s own innate ability to heal. Dr. Dunbar has achieved great results with his patients by listening empathically and thinking strategically, blending a broad array of traditional and cutting edge, alternative treatment methods. Through a comprehensive clinical evaluation, including lab work and Page 25 • February 2010
medical history, he creates a holistic treatment plan comprised of dietary, lifestyle and nutritional recommendations as well as any Chinese herbal medicines that may be appropriate. Modalities of treatment may also include acupuncture, homeopathy, musculoskeletal manipulation, IV nutritional therapy, injection therapy and prescription medication. Dr. Dunbar works collaboratively to design a treatment plan that is realistic, achievable, and is in line with the patient’s needs and goals. For more information, Dr. Dunbar can be reached at the Prescott Naturopathic Medical Group, 810 W. Gurley St. Prescott, 928-445-1999. Earth Odyssey • www.EarthOdysseyOnline.com
Acupuncturist, Miriam Benson has worked in the health-care field for almost 40 years. Her work experience includes pharmacy, anatomical pathology, nutrition, herbs, colon therapy, reflexology, acupuncture and oriental medicine. Acupuncture is a 4,000-year-old healing system that works on all levels (body, mind and spirit). It is this system that can provide a higher level of wellness to an individual and address many health issues from headaches, back pain, sciatica, carpal tunnel to relieving stress and anxiety and enhancing the immune system for general good health and well being. Her passion for acupuncture is only surpassed by the joy she finds in helping people feel better. She can be reached at 928-710-2294.
be offered to patients suffering the same aliments. One example cited in a study published in The Journal of The Royal Society for the Promotion of Health was on prostheses for hip replacements: 30 different types of cemented and 35 types of uncemented prostheses were used in English hospitals, most of which had not been investigated. Other studies revealed striking variations in surgical interventions for prostatectomy, hysterectomy, tonsillectomy and carotid endarterectomy. “If orthodox medicine is practiced on the basis of scientific evidence, as is claimed by its practitioners, such variations defy explanation,” wrote the study’s high-ranking nursing professor authors. “In view of such admissions, it seems incredible that medical practitioners have been trying to undermine the practice of complementary therapists because of their lack of an appropriate evidence base.” This lack of EBM has been a criticism long levelled at holistic or natural health practitioners. Yet, just as it’s being revealed how little of modern medicine Earth Odyssey • www.EarthOdysseyOnline.com
actually relies on solid science, the global popularity of holistic treatments is itself driving a body of evidence proving their effectiveness. Just a few examples: • Randomized controlled trials showing aromatherapy and massage can be effective in reducing physiological and psychological stress after cardiac surgery (Jackson, 1995) • Homeopathy and acupuncture being effective treatments for psoriasis (Liao and Liao, 1992) • Massage effectively reducing anxiety and tension (Wilkinson, 1996) • Reflexology useful in managing premenstrual symptoms (Olsen and Flocco, 1993) Interest in such natural based therapies has been growing exponentially—some estimates say at around 11 percent annually. A 1991 U.K. study showed that the number of alternative practitioners was growing at a rate of five to six times that of medical doctors. Certainly, people are visiting holistic therapists in increasing numbers. A
Jane Kohner, nutritionist CCN For many years, Jane Kohner has been known as a nutritionist with a background in the healing arts. Today, her Healing Winds office in the Granite Dells supports her community with an open-door policy that invites everyone in to personally participate in their own healing process. With sensitivity, she encourages one to open to levels of emotions that may be holding back a healing of the physical body. Learn more about her practice by calling 928445-4401.
2007 National Health Interview Survey conducted by the U.S. Center for Disease Control and Prevention found that four out of 10 American adults had used such therapies in the past 12 months. Other studies have shown around 90 percent of the population of the United Kingdom had used at least one form of complementary therapy or another. In Europe, those figures ranged from 24 percent in Denmark to 49 percent in France. In Denmark, cost of complementary treatment is reimbursed by private and state health insurance. A study conducted by the Harvard Medical School concluded that complementary and alternative medicine has become a permanent part of medicine. The report found that visits to practitioners of alternative therapies increased 47 percent since 1990. The Journal of the American Medical Association reported that the number of Americans using alternative therapies rose February 2010 • Page 26
©iStockphoto.com/paulprescott72 Get your groove back, feel better and make better choices in your life this New Year. It’s been proven that meditation is good for you: It helps to reduce stress, lower blood pressure and to reduce anxiety. More and more people are finding that when they meditate, they learn to trust themselves more and make better choices. They are also less dependent on their situation or circumstance to feel good about themselves. Learn to meditate in just a few hours with Sarah McLean, the founder of the Sedona Meditation Training Co. Check out the meditation classes and self discovery retreats at www.SedonaMeditation.com or call 928-204-0067.
What are CAM therapies?
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hether you call it holistic, natural, alternative or complementary therapies, a huge number of treatments are available. These include: • Acupuncture • Herbal medicine • Naturopathy • Nutritional therapy • Homeopathy
• • • • • • • • • • • • • •
Ayurveda Traditional Chinese medicine Hypnotherapy Spiritual healing Chiropractic treatments Osteopathy Alexandra technique Reiki Touch for health Aura Soma Bioelectromagnetic therapies Aromatherapy Massage Flower essences
• • • • •
Rebirthing Maori medicine Yoga Meditation Chelation therapies One of the best ways to find a reliable practitioner is word-of-mouth. When visiting a holistic practitioner, don’t be afraid to ask to see their relevant qualifications and ask what experience they’ve had treating people with your particular health issue. Most modalities have national associations that oversee practitioner qualifications.
Photo by Pia Wyer
Reiki is a practice of energetic healing in which the practitioner harmonizes the universal life energy with his/her own and the patient’s. The word Reiki is of Japanese origin, combining the two words rei and ki to mean universal life energy. Often referred to as a “laying on of hands” technique, the practitioner may or may not physically touch the recipient as this is not necessary for the exchange of healing Page 28 • February 2010
energy. The goal of Reiki is to identify and direct healing energy to the areas of imbalance in a person’s whole energy field, particularly as it pertains to the chakras and their influence upon a person’s health. The practice promotes relaxation, stress relief and experience of overall well-being as energetic imbalances responsible for physical and emotional issues are resolved. Earth Odyssey • www.EarthOdysseyOnline.com
from 60 million in 1990 to 83 million in 1997 and that number is expected to increase. Among factors found to be driving this global natural health trend is the lack of side effects from such treatments; the fact that complementary and alternative medical health (CAM) practitioners look to treat the whole person rather than just the symptoms and that such therapies empower patients by encouraging them to participate and take control over their own health issues. A 1997 U.K. study showed that the vast majority of users were happy with such holistic treatments: 90 percent felt their quality of life had improved as a result and 60 percent would use natural health practitioners again, despite the often considerable costs involved. Perhaps even more telling is just how public support of CAM therapies is driving doctor behavior. In New Zealand, a small Pacific nation considered to be a leading light in the natural health world, a 2002 Health Survey found 12 percent of adults visiting a complementary health practitioner that year had been referred by their own general practitioner. In addition regional studies discovered: • A 2003 study of Wanganui city general practitioners found 92 percent had referred patients to CAM practitioners and 80 percent had contact with at least one CAM practitioner. The doctors rated their confidence highest in acupuncture, chiropractic, hypnosis, aromatherapy and Rongoa Maori (traditional Maori medicine) treatments. • In a study of 249 Auckland general practitioners, 171 (68.7 percent) referred patients for CAM treatments. The study found younger doctors were the most likely to refer patients to CAM practitioners. The Auckland study found that 30 percent of general practitioners surveyed practiced one or more form of CAM—most often used to treat musculoskeletal and chronic pain problems. The most common reason given by New Zealand general practitioners for referral to CAM practitioners was “failure of conventional medicine.” At the forefront of an evidence-based approach to natural health care in New Earth Odyssey • www.EarthOdysseyOnline.com
A 2007 National Health Interview Survey conducted by the U.S. Center for Disease Control and Prevention found that four out of 10 American adults had used such therapies in the past 12 months. Other studies have shown around 90 percent of the population of the United Kingdom had used at least one form of complementary therapy or another. Zealand is Phillip Cottingham, a 30-year veteran of the natural health industry and founder of the leading training institute, Wellpark College of Natural Therapies, which trains domestic and international students. He said the oft-cited criticism that natural medicine lacks scientific evidence is “the biggest urban myth of our times.” A strong advocate of the “integrated medicine” approach—effective health treatments that integrate the best available from orthodox and natural medicine—Cottingham is the driver behind a new research unit in natural medicines being set up in New Zealand. The unit, located on a stunning 19acre bush-clad site in the heart of Albany is only 15 minuets from Auckland. A full-time research fellow will be collate and make evidence-based natural health information freely available to the international public via the Web site (www. wellpark.co.nz). What is clear is that doctors around the world who are open minded enough to refer patients to CAM practitioners are happy with the outcome. In Germany, 58 percent of accredited general practitioners polled in a 1993 study declared that they preferred complementary to orthodox medicine—and all but three of the practitioners sampled accepted the value of complementary medicine. In 1981, despite a ruling by the British Medicine Association that clearly discour-
aged general practitioners from connection with practitioners of complementary therapies, 10 percent of patients visiting natural health therapies had been recommended to do so by their doctors. According to the Journal of the Royal Society for the Promotion of Health survey “Complementary therapy: complement or threat to modern medicine?” nurses and midwives have lost no time in keeping up with public demand either and have been training in such natural therapies. The survey found that more than half of the nursing practitioners surveyed used CAM therapies in their work: 80 percent of those using such therapies had undergone training and 92 percent who had not used such therapies were prepared to do so (Trevelyan, 1996). “Despite constant criticism of complementary therapy by some medical practitioners, 65 percent of hospital doctors believe that such therapies have a place in the mainstream of medicine,” wrote the report authors. By 1993, the British Medical Association had changed years of attacking and attempting to discredit complementary medicine by conceding that there is a place for it in health care—provided doctors retain overall control of treatments received by their patients. More than two dozen medical schools in the United States now offer electives in alternative medicine. At Memorial Sloan-Kettering Cancer Center, for example, alternative therapies enhance each patient’s quality of life through healing regimes that address the body, mind, and spirit. Complimentary therapies offered include various types of massage, acupuncture, hypnotherapy, meditation, visualization, music therapy and nutritional counseling. Patients are also offered classes in yoga, tai chi and chair aerobics. Many of these therapies have been used for centuries, but they lost favor with the advent of conventional medicine. The resurgence in popularity is credited to mature, health-conscious baby boomers who tend to take an active role in their healthcare. It’s a good match for holistic practitioners who teach patients how to take responsibility for their own health. February 2010 • Page 29
Healing presence with an open heart
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n essential aspect of complementary healing is respect for and recognition of the client from a holistic (spiritual, physical, emotional, intellectual) perspective. Western allopathic medicine offers invaluable benefit and support in many instances, yet tends to focus on the physical plane and may be practiced in a materialistic rather than interrelating manner. We have all sought healing from practitioners only to find them working on several patients at the same time, flitting from room to room rotating their attention to maximize the efficiency of their office. Most of us will find this less than effective for us, as the practitioner is literally not present to us in a meaningful way. Living creatures are complex beings comprised of several layers of energetic consciousness. Imbalance, or dis-ease, is now understood to originate in the subtle realms, in addition to being caused by physical trauma. Even in the treatment of physical trauma, setting a broken bone for example, it is essential that mindful healing attention be given to the individual from an energetic, spiritual and emotional perspective. Delores Krieger, Ph.D., R.N., a founder, with Dora Kunz, of Therapeutic Touch, (http://www.therapeutictouch. org) teaches the value of compassion in awakening insight, and activating an energetic exchange between healer and client. She speaks of compassion as “an evolutionary state beyond mere survival, one that brings the healer and healee into a felt relationship during the healing process” and facilitates the exchange of information and presence necessary for true healing. This form of healing is transpersonal,
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and addresses the rebalancing of the client’s subtle energy field, chakras, the relationship between them and their physical manifestations. Compassionate, focused attention allows for communication between souls, and facilitates recognition, understanding and transformation. If we accept that healing energies flow through the healer from a universal source, rather than originate within the healer, it is important for us to tune our intuitive, conductive abilities. In order for us to be effective healers, we need to grow into a place of conscious self-awareness, and develop a practice of contemplative centering. It is important that our understanding and insight are not compromised by our own personal issues and the chatter of an undisciplined mind. Daily meditation practice encourages conscious presence on a transpersonal level, while diminishing focus on superficial distractions. Meditation strengthens the flow and balance of consciousness within and around the whole person. It offers a place of stillness from which to recognize the language of our soul in harmony with creation. Our everyday culture, with its multitasking, interruptions and rapid thoughtcycling tends to foster a sense of living in our heads, and we develop a “disembodied” consciousness, i.e., we live in a world of free-floating thought chatter and are not truly “present” to ourselves, much less someone else. If we wish to be a healing presence for another, the practice of “mettā,” or loving kindness meditation (http://dharma.ncf. ca/introduction/instructions/metta.html) strengthens our ability to be in loving, compassionate relationship with all beings, recognizing and honoring sacred presence in all life. We learn to recognize the essential nature of another in preference to idiosyncratic differences. The term Mettā comes from the Theravāda school of Buddhism. Its object is to develop love (without attachment) toward all beings. Every breath we take, the water we drink, food we consume,
place we live (in the broadest context to the specific medication we are prescribed or shoes we wear) relies upon the contribution of another person, species, material or energetic reality. In order for a relationship to be healthy, it must be reciprocal. Once reacquainted with the depths and presence in our own heart-soul center, we are equipped to live from a place of truth and reciprocity, moving through the world in a healthy, healing way, without being caught up in the dualistic divisiveness of an unconscious culture focused on material gain. Attempting to be a healer before developing deeper levels of conscious awareness oneself at best reduces the effectiveness of the healing, and at worst, can cause actual harm through failing to understand the nature of healing needed. Anyone who lives with animals will recognize their sensitivity to our moods and the condition of our energy. It is the same with humans. We are affected by far more than the words we speak to one another. Subtle cues in energy, body language, the focus and quality of attention are interpreted and acknowledged, whether consciously or unconsciously. This is why it is important to slow down, relinquish our attachment to multi-tasking (which is now considered disadvantageous to health and productivity) and relearn how to be present to one another and our work with our whole being. It is interesting how challenging this can be in the beginning, conditioned as we are for partial awareness. Daily practice of Mettā restores our internal balance and, by extension, our relationships with others. When we engage with another who comes to us for healing, we are able to see the whole person, and celebrate the intricacies and nuances of what it is to be human. Pia Wyer, M.A. is a freelance photographer, artist and writer based in Payson, Ariz. Contact information: pia@animistarts.com. Earth Odyssey • www.EarthOdysseyOnline.com
Nature Notes
By Fiona Reid
One hour to instill love of nature in Bear Cubs
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even young Bear Cubs, one younger 2-year-old sibling, myself and four or five parents wandering behind us along the forest trail sets the scene for an after-school special program for this little group. The fact that they are dressed in their smart little scout uniforms and some of their parents are present doesn’t alter the fact that these are little boys moving after a day of sitting in a classroom. That means I’m in for the usual energetic explosion that happens when all these things collide, and they collide in the forest! It’s kind of like plate tectonics, I imagine to myself—the plates move ever so slowly toward one another over a long period of time (the kids in the classroom from 8 a.m. through 3 p.m.) and finally, when the plates meet one another, and pressure builds up, something’s gotta give, something’s gotta escape to relieve the pressure. The kids finally getting outside into the open, into the fresh air, and doing what comes naturally to them—shrieks of joy, laughter, rambunctious behavior, running and play. Don’t you remember those times? Can you still play, or have you forgotten how? I admit, it wasn’t too many years ago that I moaned to my roommate at the time that I really had forgotten how to play. I’d become far too serious. She dragged me out and across the road to little Flynn Park and we spent a couple of wonderful hours playing on the swings and slides and, basically, fooling around. Two adult women shrieking with joy, laughter, running and play. It was as though I had emerged out of some confining cocoon and at last saw the light of day. I haven’t looked back since, which probably explains why I love my job spending time outdoors with kids. On the day of which I am talking, I had barely an hour with the kids to meet some Bear Cub badge requirement; something about conservation. That meant I had barely an hour to
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squirrel my own love for nature into the minds of these little guys. If I could crack open the doors to their young and alert minds with some of the stories to be found in nature, then I would have found the key to their hearts. Once the heart is hooked, then the idea of conservation makes sense. So, off we went, down the trail. Touching, squeezing, smelling, looking through loupes—all this becomes part of our walk. Rubbing the juniper twigs between our fingers turns out to be a prickly experience, but also results in that oh so fabulous fragrance from the oils in the scaly leaves. Everyone sniffs deeply and then I rub some behind my ears and suggest it would make a really cool cologne for them to wear to attract the girls. Is she for real, is the look on their faces. I smile. They smile. On we go. But now every other green leaf is squeezed in order to discover more fun colognes. I search for the perfect juniper berry, then chew on it. “Can you eat it?” comes the chorus. Well, you can if you want, but the trick is to find the sweetest one, and that’s the one coyote likes to eat, too. We chew, we discover hard seeds in the berry, and later on we discover the same hard seeds in coyote scat. Wow! Then we add Manzanita berries, lemonade berries and acorns to our nature trail mix, tasting and spitting out as we go. Then, the prize—we wander past a ponderosa pine underneath of which, on the brown forest floor, are lots and lots of tips of bright fresh green pine needle twigs. NOW we have a story! I look way up into the tree; their eyes follow mine. I look down on the ground and their eyes follow mine. I start walking gently through the debris of green, wondering out loud to myself if I will be lucky enough to find …Ah Ha! By now I have them all, including the 2-year-old, caught up in the magic of
the forest as they clamor to know what I’m looking for. Caught—hook, line and sinker! Now their mission is to find, somewhere close to the fallen green pine needles, some little, skinny white sticks about “so big.” I tell them that whenever I see green like this under a ponderosa tree I always, without fail, find the little sticks. Here come the shrieks of delight and success. Little hands offer up their stick loot. I find a nearby young pondy pine, break a little twig off, and we all settle down on the forest carpet to unravel this great mystery. Who lives high in the tree tops here? If you lived in the pine trees, what kind of food would you like to eat? Do you see any yummy fresh pine cones around at this time of year? So what else might you eat then? It’s winter, and you might think the pickin’s were slim, but you might be wrong! Hidden under the outer bark of this little twig I hold in my hands is squirrel candy. Abert, the squirrel, sits way up there and breaks off the end of the pine twig, keeping a little bit for himself. Holding onto the tree with his sharp back claws, and balancing with his thick, bushy tail, he nibbles off the outer bark (if you happen to be sitting below a pine tree when he is busy doing this its like raining bark—we laugh) and finds the sweet inner bark that he is looking for. I chew on my twig. Everyone leaps up to find their own twig. Parents wonder what we are doing. Everyone chews and spits, chews and spits. Everyone finds the pink inner bark, and everyone agrees it’s pretty yummy. We clean our twigs and drop them where Abert dropped his. Heart connection. My job is done. Fiona Reid, education director at the Highlands Center for Natural History, is a passionate defender of nature and outdoor time with children. January 2010 • Page 31
Monthly horoscope from Dominique Read your Sun, Ascending and Moon sign. An astrologer can help you find all of the planets’ places on the day that you were born.
You will be safest with the tried and true. A positive outlook saves the day. f Virgo—August 24–September 23
Saturn in your house of money could reveal things that need fixing up or replacement. Trust your feelings about your health. Close relationships are likely to be in a state of change. Romance could be all or nothing at all.
k Aquarius—January 21–February 19
Sun in your sign can recharge you. Think about what is important to you. Saturn’s placement highlights power as well as hidden desires. Consider things that happened in the past. Take care of needs, then do what it takes to turn a dream into reality.
g Libra—September 24–October 23
l Pisces—February 20–March 20
Work and health are up for re-evaluation. If there is anything from the past that needs to be resolved, it is likely to come up at this time. Good things could be happening with Venus in your sign. Jupiter brings abundance or overwhelms. Focus on the good in your life and more will come to you. a Aries—March 21–April 19
Relationships bring lessons for growth. A friend or loved one could bring out your forceful side. Understanding a situation from your past could help bring resolution. Use energy in a positive way by focusing on the good things in your life. Make peace and move on. b Taurus—April 20–May 20
Responsibilities, career and reputation are highlighted. Logic paired with magic help you go far. You have an insight and/or gain information that will be helpful to you and others. Now is a good time to speak up or to ask for something you want. c Gemini—May 22–June 21
Any new classes or interests will contrib-
Dominique Shilling, MAFA, is a counselor and astrologer with a practice in the Valley. For an appointment, contact her at Way to the Light Within, (602) 279-2941 or check out her Web site at www.way2light.com. ute to your success. Take time to pursue your interests. If it makes you happy, do it! You have what it takes to do anything that you put your mind to. Take action to increase your value. d Cancer—June 22–July 23
You could have lots of energy physically. Planetary placements boost your intuitive ability and/or sensitivity. You could be more in touch with your feelings than usual. Take care of yourself before you take care of others. A partner or close friend has something to tell you. e Leo—July 24–August 23
Romance could be wild, fun and unusual. Intimate one-to-one encounters possible. When it comes to your health, balance intuitive feeling with practical knowledge.
Romance and entertainment could be on your mind. Trust your feelings and have some fun. Try something new. Balance it out by doing something to improve your health. Things are getting better in your work. h Scorpio—October 24–November 22
Home and feelings of security are highlighted. Romance could be up and down, but not boring. Acknowledge what makes you feel secure. Possible change around career. There is lots of energy that can be managed. i Sagittarius—November 23–December 22
Your money and value are very likely to be changing during this year. Communication is highlighted. Opportunity comes through conversing with others. This month would be a favorable time to do something to improve your home. j Capricorn—December 23–January 20
This is a time of power for you. Opportunity to gain or to increase your earnings. Focus on the good things that you already have and more of the same will come to you. Take time out to be with loved ones. Let go of things or situations you no longer need.
Puzzle Solutions
Logic Puzzle Solution: Kevin ate yogurt and drank coffee; Joseph ate toast and drank milk; Sarah ate muffins and drank orange juice; Brianna ate cereal and drank apple juice; and Stephanie ate waffles and drank tea. Page 32 • February 2010
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Dominique takes an in-depth look at the stars
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he constellation of Aquarius was one of the earliest to be recognized. It was discovered and named by the Greeks. They saw it as Ganymede, the water bearer. Ganymede was the son of Tros who was the king of Troy. While tending his father’s flocks on Mount Ida, Ganymede was spotted by Jupiter. The king of gods became enamored of the boy and flew down to the mountain in the form of a large bird, whisking Ganymede away to the heavens. Ever since, the boy has served as cupbearer to the gods. This constellation is placed in the sky near other watery constellations, including a dolphin (Delphinus), the sea monster (Cetus) and the two fishes (Pisces). In modern times, this constellation was immortalized by the counterculture of the 1960s, which proclaimed the Age of Aquarius. This was a bit premature, as the Aquarian Age will not actually begin for another 600 years. As astrological age is identified by the name of the constellation, in which the vernal equinox (the position of the Sun on the first day of spring, March 21) is located. This location moves slowly from one zodiac constellation to the next because of the Earth’s procession. This month’s Retrograde Planets: Mars started its backward motion on Dec. 20 at 19 degrees Leo. Its forward motion will resume again on March 10 at zero degrees of Leo. Saturn is still retrograde. It will move from 4 to 2 degrees of Libra by month end. Then on April 8, it will move into Virgo where it will stay until it starts moving forward
Image courtesy PhotoBucket Ganymede was the cupbearer to the gods in Greek mythology.
at 27 Virgo on May 29. The following paragraphs are broken down by weeks. Saturday the 6th, Jupiter Pisces sextile Pluto Capricorn generates an abundance of power that could be used in spiritual and practical ways. This positive paring can be beneficial and powerful. Psychological insights are possible. Many will find it is easier to go deeper into trance or meditation at this time. This energy will last a day or two before and after this date (4, 5, 6, 7, 8)* Also on this day we have Mercury Capricorn sextile Uranus Pisces. This combination pairs practical thinking with creativity. It is good for generating ideas as well as making it easier to find solutions. Attributes of Uranus are originality and inventiveness. Its influence could also bring up the unexpected, especially when related to communication. (5, 6, 7) The second week starts with Venus conjunct Neptune Aquarius. These planets working together can inspire amicable feelings and at best, romance. Neptune energy can
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highlight the unconventional, as well as the spiritual. Venus adds beauty and love, which could make it easier to be able to feel the energy of and/or a connectedness with loved ones. (7, 8) Mercury enters Aquarius on the Wednesday the 10. On the next day, Venus goes into Pisces. Mercury Aquarius trine Saturn Libra is exact on Friday the 12th. The positive attributes of this combination include disciplined thinking, creativity and ability to take deliberate action. (12, 13) Saturday, with Mercury opposite Mars in Leo, it would be best to wait for another time to start new projects or to put ideas into action. The clash could be between logic and emotions. This could be felt as early as a day before and a few days after. (12, 13, 14) We also have the New Moon at 25 Aquarius which will be exact at 7:53 p.m. (13th). This would be a perfect time for new beginnings. Because the moon is in Aquarius, it would be good to do something with others in your community or neighborhood. Aquarius is about community.
The 14th starts the week with Sun Aquarius conjunct Neptune. Aquarius energy has been known to enhance higher awareness, intuition and creativeness. This is a good time for positive endeavors. Many will find it easier to generate ideas and find solutions. (14, 15, 16) Venus Pisces sextile Pluto Capricorn is good for gain through influential people. Pluto paired with the planet of beauty and love can also add depth to meditation and spiritual work. Their connection will be exact on the 15th. (14, 15) Mars Leo sextile Saturn in Libra helps us with energy to get things done on the physical level. This would also be positive for relating to authorities. Ask for something you want or make a suggestion. (13–21) Tuesday the 16th’s Venus conjunct Jupiter Pisces pairs the two benefic planets to stimulate luck and love. This positive combination also makes this a good time for dealing with finances, solving problems or attending social functions. (15, 16, 17, 18) On Thursday the 18th, the Sun moves into the constellation of Pisces. Tuesday the 23rd Sun Pisces sextile Pluto Capricorn puts energy together with power. It would be a good time for making changes, especially on the material level. One may also find it is easier to focus and concentrate. (22, 23, 24) The last day of this week, the 27th, has Mercury and Neptune conjunct in Aquarius. These planets together can enhance creativity, imagination, and could make it easier to transcend the mundane. (26, 27, 28) * The numbers indicate dates that the aspect could influence. February 2010 • Page 33
Stupidity Movie Reviews
America’s common denominator
by Jason Allen
Movies that won’t make you dumber
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e all seem to think that we are surrounded by idiots, on the roads, on the TV, in our political arena, but “stupidity” as a scientific subject of inquiry has been studied hardly at all. Although we spend millions of dollars examining the effects of cow farts upon our ozone layer, we don’t spend any money researching what makes us stupid or the effects of it upon our lives and ecosystems, which really is a shame considering it has far more serious effects than cow farts. The movie “Stupidity” starts off with a series of street interviews just asking people to define stupidity. Most are either speechless or incoherent. The film itself is presented very scientifically from a rather detached point of view, as a good documentary should be, but the subject matter, examples and interviews are nothing short of hilarious. “Stupidity” is well-written with witty insights. It includes
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definitions and the origins of our favorite derogatory terms for the thought challenged. It also includes the formation and implementation of the I.Q. test as the dominant judge of human intelligence. This film describes some of the processes and tactics by which the media outlets dumb down their products in order to appeal to the inner idiot in all of us, and the effect of this upon society as a whole. One tactic I think is great is the practice of writing material for TV and print that is targeted at an audience which is much younger than the actual audience, which leads older people to think that the media is targeted at a younger crowd, while the younger people think it’s targeted at an
older crowd. The tried and true philosophy of marketing is that assuming that your audience is educated can alienate them, while assuming that they are idiots pays. It includes some of the effects of the so-called information super highway, and the irony that despite the fact that we are living in the most enlightened age ever, with regards to the accessibility of information, we elevate our stupid to levels of super-stardom. This unsettling trend has led to the emergence of a new category, which can only be classified as super-stupidity, characterized by “Jackass” and backyard-wrestling type programs. It also includes an examination of our university system, which has fallen from an institution of education to one where the young go to party for four years. Our universities are our national resource for promiscuous girls (gone wild) and drunken frat boys, instead of a breeding ground for the next generation of qualified, intelligent leaders. This fosters the mating phenomenon, which I call breeding down, the practice of people being most attracted to the ones who have the least to offer. When I was in college, I enjoyed playing a game in which I would see how long it took to turn off a woman by actually trying to have an intelligent conversation with her. (It doesn’t take very long at all). Stupidity also delves into the effects of our culture of stupidity upon our planet
by destroying its ecosystems, which have been formed for millions of years to foster an environment conducive to supporting life. We somehow believe that we are so supreme that we can survive independently of our planet and that we somehow “own” it, which is so absurdly arrogant that it can only be described as stupid. The movie culminates with a section analyzing one man who characterizes most of these traits. Yes, as you may have guessed, it’s our former President Bush, with his baffling actions and unique speech patterns. It also asks what sort of a population could elect a man to two terms who can’t even form coherent sentences? One of my family’s sayings is “If you don’t think you’ve got anything left to learn, then it’s time to die” and I have always really found this to be good advice, for it encourages constant self improvement. I believe that if you wish to avoid something, then you need to educate yourself on it, and therefore, I deem “Stupidity” to be another “must see.” It’s not only incredibly informative, but also is a very entertaining film, which makes watching it very easy. Jason Allen is the advertising art director for Earth Odyssey. He received his B.F.A. in studio arts from the University of South Carolina. His artwork has been featured in group and solo shows in New Jersey, South Carolina and Arizona. Jason teaches photography at Yavapai College. He is a career artist specializing in found art.
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Part 2
Returning from Verde Hot springs
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loating in very warm water just looking up at the stars has to be one of life’s most surreal experiences. After about 40 shooting stars, the time came for me to head back across the river to my campsite. Being relaxed and toasty warm, my route home was to be the swimming one. I put all my gear in waterproof bags and with little trepidation, I jumped into that cold water, and swam as fast as I could to the opposite bank. Once on land, I walked to an area that has more game trails and provides opportunity for tracking by moonlight. Night tracking requires not only eye training and ear work, but also the added need for stealth. Human advantage is less at night. Willows and tamarisk provide tree cover on this trail. These trees are generally small but grow in dense clumps. I walked slowly and quietly to avoid disturbing even the smallest rock. Along the riverbank was a huge embankment of flood debris. The mound provided a spot to rest, wait and listen to the night creatures moving around. The cold night meant some of the river noise was lessened—no frogs or crickets and not a single grasshopper. Water sounds are a challenge to separate. First is the steady gurgle, as time progresses the more active bubbling at the top of the rapid, next is the rolling drop as the water flows over the lip of rock air born for a second
before merging with the very active water below. I weeded out noises. Behind me in the wood pile, rodents were nibbling. The sounds of an owl could be heard high on the cliff. He was a great horned owl with a good boom to his voice. If I had kept walking, the “Splat! Splat! Splat! sound would have been lost. It was silent, then a low rumbling— the sound of contentment just a few feet down the trail. I took a long slow look. I could just see what appeared to be a stick the width of a child’s wrist. The stick was protruding out from the main shadow up away from the water. But sticks do not curl and uncurl, which is what the end of that stick was doing. The tip of that stick was darker for about four inches of the narrow end. The motion was slow and gentle, which is why I did not see it at first glance. With great care and low, slow breathing, I adjusted my position partly to improve my view and also to improve my safety. A better angle and moonlight brought the sight in front of me into clear view. Twenty feet away was a young mountain lion enjoying a long slow drink. I guessed it was a male from its body language. The cat felt really safe. He had no clue that he was being watched. He had started to drink again, but more slowly, like a child trying to force that last sip of soda down. A new smell wafted on the
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By Bob Matthews
air, the scent of a campfire— someone else had arrived at the campground and they were cooking. The smell of cologne was also on the air. The cat stretched for this new smell. As he stretched, his inner radar kicked in and he realized he was not alone. I smelled of river and hot springs, cows, sulphur and fish. A confused cocktail for even the smartest Felix concolor. He stepped backwards to the riverbank closer to me. A quandary? Do I sit quiet and extend this experience? Do I chance his getting way too close for his safety? I would not hurt him, but even a brief nonthreating experience could turn curiosity into blurred behavior. He should learn to be aware and elusive. But from across the river’s rocky shallows came footsteps and the smell from city folk. Please refrain from bug spray! It is acrid in summer, not needed in winter. The smell leaves a residue on everything it touches. The cat was not reacting to me! That could be a bigger problem! Now his natural escape route was blocked. As the cat moved a couple more steps, I tapped my pole on the rock in front of me. He froze. My companion of the night knew he could be in danger. I spoke low “Easy, Easy, I am not a threat. Go!” The cat took a quick jump to the side and away from me and the other human. A clearly visible shadow was across the river walking down to cross the shallows. I made movement noise to reduce the surprise this
person might get (gun toting and surprises are not a good match). The steps slowed. I walked to the crossing’s edge. “Hey there, how are you doing?” I called. It really surprised me when the voice across the river responded “Bloody hell, what’s another Brit doing out here in bloody nowhere?” Winter visits to the hot springs are the best, I replied. He was Kevin, from London, who has lived in Phoenix 10 years. I told him I am from Sussex and have lived in Arizona for 20 years. He asked if I had seen an animal jump up the cliff. Kevin pointed in the general direction that the cat traveled. Do I tell him about the cat? Do I chance his safety? It seemed to me that the lion was going to be very shaken up at his encounter with me and likely to stay well away from humans for a while. The odds of meeting another Englishman late at night in the Arizona backcountry were much higher than a cat being a problem. I chose to keep my secret. I said good evening and moved along to my campsite. It was only about 20 yards along the trail when I noticed that some small rock was moving way up on my right! Turn about is fair play. When I got back to my campsite, I lit a fire, had some tea, and soon got into my sleeping sack. Hypothermia is my favorite sleep aid. Bob Matthews is owner of Horizon Tracking Service LLC. He can be reached by e-mail to: bmtracker45@yahoo.com. February 2010 • Page 35
25 resolutions that will work for you year round By Sarah McLean
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esolutions can only truly be made once you forgive yourself and others, and then look ahead with a new resolve. It is about becoming clear, setting intentions and setting goals. Whether you’ve made resolutions and already forgotten them, or you’re reading this in March, or even December, it’s never too late to start a new habit. Here are a few I like to aim for. When you wake up each morning, complete the following statement: Today I’ll put my attention on (fill in the blank with an empowering intention: Bliss, Silence, Joy, Spontaneous Right Action, Loving others, loving myself, etc.)” Or simply say, “Thank You.” Go ahead; learn something new, something that will nourish your mind and body, like painting, yoga dance or meditation. Even if things like that scare you. Give yourself time to take care of yourself: your mind, your body and your soul. Flight attendants have the right idea; put your oxygen mask on before you try to take care of everyone else. Take a 10 to 30 minute walk in nature every day. Without talking on your cell phone. And while you walk, smile to yourself and give yourself at least 10 full deep breaths. Give your time to people over the age of 70 and under the age of 20. Or, if you are over 70 or under 20,
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choose to be with generations other than your own. Say what you mean. Say yes when you mean yes, and no when you mean no. You’ll make it easy on yourself and everyone else this way. And you’ll save a lot of time. Listen, literally, to those who are telling you what they mean, and believe them. Don’t be a mind reader. Dream more while you are awake. Ask yourself what you really want, and then simply listen. The answers will come. Promise. As my friend Byron Katie says, “The answer always meets the question.” Sit in silence and meditate for at least 15 minutes each day; it clears the channels of communication between you and your source. Buy a lock if you have to. You can start right now. Eat more foods that grow on trees and plants and eat fewer foods that are manufactured in plants. Drink plenty of water, and not out of plastic bottles. Reduce, reuse and recycle—even more than last year. It’s a sweet thing to do, as we are all sharing this planet. And add rethink, repurpose, remember..... refuse. Give away anything you don’t find useful, beautiful or joyful. Clear your clutter from your house, your car, your desk, your computer and your relationships, and make room for new gifts into your life. Fix those little things that drive you crazy day after day.
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Don’t contaminate your body with toxins: whether they are toxic food or drink, toxic emotions or toxic relationships. Choose nourishing experiences for yourself. You know what they are. Give your time and your talents freely to others, and practice receiving what the universe provides. The universe is always on your side. Figure out what is your business and take care of it, what is other people’s business and stay out of it (what other people think of you is none of your business), and leave God’s business up to him or her. You don’t have to win every argument, or get the last word. Agree to disagree, or see what happens when you remain silent. This moment, this one right now, is the only moment there really is. Don’t struggle against this moment because you will be struggling against the whole universe. Acceptance is key. And if you don’t like it, you can still intend for things to be different in the future. Listen to your body’s wisdom when it expresses itself through signals of comfort and discomfort. When making a choice, ask yourself, “How do I feel about this?” and pay attention to your body. Bodies don’t lie, and they are always in the present moment. Don’t compare or judge your life or others’ lives. You have no idea what their path in life is all about. As the saying goes, karma is unfathomable.
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Go ahead and burn those beautiful candles, use the good china and wear your fancy lingerie now. Stop waiting for a special occasion, or the perfect date. Date yourself. You are the one you’ve been waiting for. Relinquish your need for external approval. You are the wise one. Listen to your intuition. You usually do know best. Know that the world “out there” reflects your reality “in here.” The people you react most strongly to, whether with love or hate, are projections of your inner world. You can learn from those who drive you crazy, or whom you admire. What you most hate is what you most deny in yourself. What you most love is what you most wish for in yourself. When you think a thought that causes you stress, before you believe the thought, ask yourself if it is really true, and who you would be if you didn’t believe that thought. How would you live your life without the thought? You might find a moment of peace. Each night before you go to bed complete the following statement: “I am grateful for these three things …” Or simply say, “Thank You.” Sarah McLean is the director of Sedona Meditation Training & Retreats and is certified and recommended by Dr. Deepak Chopra. She can be reached via e-mail at sarah@sedonameditation.com or phone at 928-2040067. You can also visit online at www.SedonaMeditation.com.
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The healing power of animal communication works
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nimal communication is part of a group of holistic modalities that can help animals and their people in times of emotional or physical difficulty. Frequently, communication alone is a powerful healing tool—the animal simply needs to tell her story, express her viewpoint and be understood, and the behavioral or physical issue will resolve. Sometimes, the situation requires other supportive help as well, including energy healing, other holistic modalities or a trip to the veterinarian. One of the greatest joys in my work is seeing how simply understanding an animal and listening to them fully can facilitate deep emotional and physical healing, and help to guide people to the right additional help for their animal. Many animal communicators have learned that the counseling and healing techniques used with humans are also very effective with animals, and often take much less time than with a human client. A recent example from my practice was with a Border Collie/Aussie mix named Boots. Boots was a rescued dog, and although he had made a lot of progress in his new home with loving people, he had recently become more nervous, fearful and disori-
ented, not even wanting his person to touch him. When I communicated with Boots, he told me of trauma from his previous life that had been re-activated, causing him great emotional and physical pain. I listened to his story and helped him to release the pain that was stored in his body from his past, particularly in his hindquarters, using distance Reiki (healing energy) and some basic counseling techniques. As Boots poured out his story to me, I felt a tremendous release of energy and a deep “sigh” of relaxation from him. After our session, Boots’ person wrote to tell me that for the first time in a long time she was able to cuddle with him, rub and scratch him, and that she saw his soul in his eyes again and felt that she had her precious dog back. A few weeks later, she wrote again to tell me that she had been able to groom him on his hind end, where previously he wouldn’t allow any touch, and that he continues to be much more relaxed and happy. When a client consults with me about a physical problem with their animal, I always recommend that they consult with a veterinarian, if they haven’t already. Animal communication can often assist clients in determining which course of
Fun Fact
An elephant’s trunk has 40,000 muscles and tendons, which makes it very strong and flexible, allowing an elephant to pluck a delicate
flower or lift a huge log. Elephants use their trunks for touching, grasping, sucking, spraying, smelling and striking.
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treatment or training is best for their animal. I worked with a cat recently who had severe digestive difficulty and was consistently unable to make it to the litter box. The cat’s person had spent thousands of dollars on medical tests and treatment, which had found nothing, and it was suggested to her that the problem was either behavioral or that her cat was getting senile. Understandably, the situation was creating a great deal of stress in the household, and the person was reluctantly considering euthanasia for her cat. When I communicated with the cat, he told me repeatedly, “This is not an emotional or behavioral problem. I cannot control my bowels and my body feels very uncomfortable. I love my people, I am happy with my life, there is nothing wrong with me mentally, but there is something very wrong with my body.” Energy work helped to relieve his anxiety and discomfort, but it did not solve the problem. I encouraged my client to continue to seek
Animal Communication By Nancy Windheart the right medical treatment for her cat. After some time, a more sophisticated blood test that had been previously unavailable finally revealed a deficiency that led to the correct treatment for the problem. In this case, clear communication from the cat helped to guide his person to further medical treatment, rather than continuing with “behavioral” solutions that weren’t helping the situation. Nancy Windheart is a animal communicator who lives in Prescott, Ariz. She offers in-person and long-distance animal communication consultations, and teaches basic and advanced courses in animal communication. Nancy is a staff writer for Species Link, the Journal of Interspecies Telepathic Communication, and is also a certified Reiki practitioner. For more information, see www. CommunicateWithYourAnimals.com, or contact Nancy at nancy@CommunicateWithYourAnimals.com, 928-2272868.
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Can be powered by photovoltaic panels Maintenance FREE Allergen FREE Quiet & nonintrusive Conserves energy 35+ years experience
Contact Bill Allen (928) 717-2412 For a free consultation February 2010 • Page 37
Begin a new tradition with living Christmas trees
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ow that the holidays are over I would like to share something that happened to me on Christmas Day. A friend showed up at my door with a Christmas tree that was worth $64 on the Christmas tree market. My heart sank since I do not believe in cutting down trees for a holiday tradition. Why cut down a live tree? This leaves a tremendous carbon footprint on our environment. I would have been very delighted to receive a living tree, which I could have planted on the property where I reside. The number two cause of man-made carbon emissions is deforestation. By planting new trees at the rate that we are consuming forest resources we can eliminate 25 percent of our carbon output. Each person uses 749 pounds of paper a year and 35 percent of cut trees are used in the paper industry. Two hundred thousand trees are cut down every year to make holiday cards. Each year 33 million to 36 million trees are cut down for Christmas trees. Yes, many of these trees are grown on farms, but how many trees are really being replanted? If we would replant three trees for every tree cut down, then we have a renewable resource in our environment. Yes, Christmas trees are biodegradable and can be shredded
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for mulch and wood chips. But I ask, “Why cut them down in the first place?” Plenty of dead trees are laying on the ground that can be mulched and wood chipped. Why not buy a living tree—one that is potted or ready to be planted in the yard following the festivities of Christmas? One tree absorbs approximately 500 pounds of carbon in 10 years. It takes up to 10 years to grow a 7-foot to 8foot Christmas tree. EEKS, what are we doing, folks? Once you cut that tree, it lasts for up to 10 days indoors and then it becomes recycled garbage. It doesn’t make sense to me, so I would like to offer a solution and a way to make a positive impact for the end of our 2010 year. I am addressing this early in the year to give you time to find a alternative for next year. Hey, New York City; hey, White House: Take a tip and do something good for our environment. The trees you cut down to decorate are more than 20 feet tall, you do the math. It took between 20 and 30 years to grow. This is a destructive tradition that needs to be addressed. This year’s national Christmas tree was an 85-foot blue spruce that traveled 4,600 miles from Arizona to Washington, D.C. The caravan that traveled across country included a semi-truck that not only carried that tree, but also 80 other trees that were cut down from the Apache Sitegraves National Forest
to decorate various federal buildings. Additionally, six other vehicles were part of the caravan to haul 11 people who “escorted” the trees. Before even leaving the state, that circus visited 28 communities over a 10-day period. In each community, streets were closed and a police escort was provided. Our government needs to take the lead and show people a positive intent toward our planet’s future and this was not how to do it. The following information is provided by wikiHow at www.wikihow.com. Think ahead. Before you actually go shopping for a living Christmas tree, take the following into consideration: Tree digging stops once the ground freezes. Unless you can find a nursery or farm that carries pre-potted trees, you’ll have to do your shopping before the ground in your area freezes. This means you may have to purchase the tree several weeks before Christmas and find a proper place to store it, such as a patio. It can’t be kept indoors for any more than seven to 10 days or else it may die. Three to five days indoors is preferable so that the buds remain dormant and the tree avoids “winter kill” when moved outside. Consider when the tree can be planted. In some areas, the holiday season is an ideal time to plant trees. If this is not the case in your region, the tree will need to be stored and cared for outdoors until a good planting time arrives. Make sure that the tree will fit into
your landscape and that the type of tree you are considering will ultimately thrive in your local environment. Some trees used as Christmas trees will eventually reach heights of 40 to 60 feet! If coniferous trees are uncommon in your area, the environment may not be conducive to them (e.g., arid regions) and you’ll have to look for drought-tolerant species (e.g., Arizona cypress). If you don’t want to plant the tree on your property, find a neighbor, friend or organization who does want it, and make an agreement before you purchase the tree. Keep in mind that living trees are much heavier than cut trees because they come with roots and soil that must be kept constantly moist. For example, a 5 foot to 6 foot tall balled and burlaped tree can weighs up to 200 pounds! It may not be wise to purchase a living tree if you can’t move it around without hurting yourself or damaging the tree (e.g., bad back, small doorways, stairs). If you anticipate difficulty moving the tree, consider buying a small, container tree. To read more of this article and watch a video go to www. wikihow.com. Choose-a-Living-Christmas-Tree. Do Mother Earth a favor and plan ahead for the next holiday and consider planting a living tree instead. We need to start a new tradition. Patricia Melchi is a writer, artist and avid recycler who lives in Strawberry, Ariz. She can be reached via e-mail at patriciamelchi@yahoo.com.
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Tools for transformation
‘The Work’ with Byron Katie
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here are many techniques and tools and modalities designed for self-transformation. Indeed, there are so many it is often difficult to know where to start. They all claim to work, and I suspect they all do. The real key to success, however, is finding an approach that not only resonates with you— suits your particular view of the world—but also one that you can do yourself. While often you will need a facilitator to get started and master the approach, it is important that you be able to continue the growth on your own. I believe “The Work” by Byron Katie satisfies these criteria. This is the most profound approach I have yet discovered. Byron Katie is an ordinary housewife who went through an extraordinary period of depression and isolation, which allowed her to discover the “Work,” a form of inquiry designed to identify and transform our personal “stories.” And we have so many! Indeed, our lives are not based upon reality at all, but instead this vast collection of beliefs and memories that we have made up as we go along. Katie notes, “the only time we suffer is when we believe a thought that argues with what is…. The Work reveals that what you think shouldn’t have happened should have happened. It should have happened because it did, and no thinking in the world can change it…. I am a lover of what is, not because I am a
This is where the great burden of our thoughts gets lifted. This is where we realize that those we have been judging haven’t been experiencing the suffering, we have. spiritual person, but because it hurts when I argue with reality.” I personally summarize this Work by asking, when did God die and put you in charge? The Work is quite simple. “Judge your neighbor. Write it down. Ask four questions. Turn it around.” The four questions appear simple and can be applied to any thought, relationship or event: 1) Is it true? 2) Can you absolutely know that it’s true? 3) How do you react, what happens, when you believe that thought? 4) Who would you be without the thought?” Answer each one slowly and feel your answer. Through this process of inquiry we discover that most of what we think and believe is just a mental projection, and is thoroughly incapable of proof. Worse, we suffer from these false thoughts, not those whom we judge. But the real transformation comes when we put this all into practice through the “turnarounds.” This is where we reverse the thoughts and apply them to
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ourselves, where we not only take full responsibility, stepping out of victim mode, but also we also honor the reality that life reflects back to us that which we most need to change within us. All conflict can be seen then as a gift, a mirror in which we finally can see our true selves. Reading examples of this Work does not do it justice. It really needs to be experienced. But here is a common example that Katie uses. My husband Paul does not listen to me. First, there is no way to be certain this is true, or even that it should be true. (If Katie is right, and reality is simply what is, Paul shouldn’t listen to you, because he doesn’t!) Next, ask yourself how you feel when you have that thought? Odds are that it makes YOU feel bad or inadequate in some way. Finally, ask who would you be without that thought? This is where the great burden of our thoughts gets lifted. This is where we realize that those we have been judging haven’t been experiencing the suffering, we have. But the real growth occurs when we turn these thoughts around. This is where we give practical application to the notions that: 1) reality is just a projection of our minds and 2) reality is mirroring that which WE most need to see clearly. Following the example, we state the opposite, Paul does listen to me. We then apply it to ourselves, I don’t listen to me, and then to the other, I
By Michael Davis don’t listen to Paul. To reinforce these new thoughts, we find genuine examples of how each turnaround is actually true in our life! By seeing how completely the original thought is a function of the story we have manufactured, we transform our suffering into self-growth. This process may seem too simple to you. And that is its beauty. Once you have been introduced to The Work and the process of inquiry, you can do this yourself, on every thought that brings you pain. Change your thoughts, change your life. But don’t underestimate The Work by its simplicity. If the notion that reality is just a projection of your mind is true, you will begin to magically see others change even though it is only you who are doing The Work. Paul will begin to listen to you! If you are interested in pursuing these ideas further, I will be presenting The Work at a free lecture on Feb. 9 at 5:30 p.m. at Mountain Spirit Co-Op in downtown Prescott. Michael Davis is CEO of Energy Medicine Foundation and a member of the Mountain Spirit Co-Op in Prescott. He is the creator of Vibrational Realignment, a unique approach to spiritual healing, and can be reached at 928-254-0775 or at VibrationalRealignment.com. February 2010 • Page 39
The soil makes all the difference
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eirloom seeds and plants, whether they are vegetables, herbs or flowers are more popular than ever now, as more people learn about the amazing taste and scent differences between the supermarket vegetables and home-grown ones. People are also realizing there is much more selection and choice in starting plants from seeds than buying seedlings and starts from their local garden centers. On top of this, the local food movement is gaining traction and has been growing in double digits for the past seven to nine years. Local foods include Farmer’s Markets, Community Supported Agriculture (CSAs), neighborhood food swaps and buying directly from the farmer at on-farm stands. All of this is great news for people eating healthier and tastier foods than ever before. One important link in the food chain that is missing, however, is soil and the understanding of creating or growing fertile soil, with all of the benefits that come with healthy soil. The best heirloom seeds can only grow to their full potential in healthy, living fertile soil. So what exactly is healthy soil? It is much more than just dirt with some compost and fertilizers mixed in. It is truly living—host to thousands of organisms in many communities that all do different things to provide the most available nutrients and minerals to the plant roots in the soil. It is in the soil where everything begins. Everything that we need to grow and remain in good health starts with the health of the soil. Dr. Linus Pauling, a two-time Nobel Prize winner stated, “You can trace every sickness, every disease and every ailment to a mineral deficiency.” Minerals are the most basic building blocks for nutrition, both in the plants and humans. Without the proper minerals, every other part of the nutritional chain is compromised—nothing else works. Amino acids, enzymes, vitamins and other nutrients are all dependent on minerals. This starts in the plants that we eat, and continues in our bodies. If we want the best benefits from our gardening efforts, we need to build and grow the best, most alive and healthy soil possible. Only
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Heirloom Garden Seeds & Stories by Cindy and Stephen Scott then will we be able to grow the best gardens that will in turn give us the best taste and nutrition possible. The health and vitality of the soil directly affects what the plant can take in, and this impacts what nutrition we receive. For example, a tomato grown in natural, healthy soil will take up 56 minerals! That same tomato can be chemically grown with as few as seven to 12 minerals, and its taste and nutrition will match. The interesting thing is that the chemically grown tomato will look good, until it is compared with the naturally grown one. Most fruits and vegetables in the supermarket are commercially grown, which means chemically grown. The true nutrition of the plant depends entirely on the mineral content of the soil. Plants use the minerals in soil to create vitamins and phytonutrients, or plant-created nutrients. What is frightening is that most vegetables that we eat from the supermarket are nutritionally deficient, due to the lack of minerals in the soil where they were grown. This is what industrial chemical agriculture has brought us. Building or growing living and naturally healthy soil starts with some mindset changes. Most of these are easy for the home gardener, such as quality over quantity. Maximum yield growing is not a normal concept for the home gardener, but is forefront for the industrial producer. Eliminating chemical use that destroys the living organisms that create the soil and its nutrients is sometimes
hard to accept, but all bugs are not bad in the garden. Most bugs go for weakened or nutritionally deficient plants, so they are the symptom, not the true problem. Getting rid of the bugs doesn’t solve the underlying nutrient deficiency, only the appearance of the plants. When you dig into the soil and see lots of worms, pill bugs, and other little crawly things, along with some white mold, this is great! This is exactly what you want to see, as all of these factors combine to break down the compost and other matter into nutrients and minerals that can be used by the plants. When this is happening, the soil has its very own completely operational ecosystem. This is healthy soil. There are many really good reference books on what is and how to grow healthy soil, but the premise is easy. Soil must be fed, kept away from chemicals and allowed to develop its multiple layers of living communities that enrich the soil. Encouragement of all the living things that make up the soil such as worms, pillbugs, fungi, molds, nematodes and bacteria will keep the soil vibrant and fertile. Once this process is ongoing, the production, flavor and nutrition of the garden will be amazing! Stephen and Cindy Scott are the owners of Terroir Seeds LLC, home of Underwood Gardens. They supply the finest heirloom vegetable, flower and herb garden seeds, unique books and great tools. They can be reached at 888-878-5247 or www.underwoodgardens.com. Earth Odyssey • www.EarthOdysseyOnline.com
Music is a language that the spirit understands clearly
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ife is a delicate balance and all living things are created with a harmonious proportion of elements and energy. One of the unique aspects of being human is our ability to influence, change and manipulate this balance for better or for worse. Our perceptions provide us a foundation upon which we make choices. These choices strengthen the balance or imbalance we experience in our lives. When there is balance we experience inner peace and serenity. Imbalance provides opportunity for discomfort and disease to exist and grow. For most of us, finding this balance can be challenging. At times it may seem like a war; an inner conflict of positive and negative forces, each wanting control of our thoughts and actions. All of us have experienced the consequences of acting from a place of negativity. We ought to remember that there is no winning in the game of war; whether it is inside ourselves or outside in the world, there is no possibility of winning a war. The only means of ending a war is creating balance. When we create inner balance, we are serving the energy we are made of and we honor the very source of what we are. Collectively, we are all energy and made of the same life force and we are connected on profound levels. Because we are human, we have the unique ability to determine where we receive
Photo by Masato Kubota
our energy from and how we use it. Contentment, serenity and inner peace will provide us with the fuel we need to navigate our life in a positive and productive manner. Anger, frustration, sadness, jealousy and envy will provide us with short-term energy, but only enough to stay in that state. Beyond that, we are exhausted because it depletes more energy than it creates. Negative energy always takes more than it provides. Being happy will allow us to create a balance in our life. We are more easily able to flow with what may come our way and navigate life from a positive perspective. We need to create a balance of mind, body and spirit in our everyday life. If we allow ourselves to get out of balance with any of these, we create negative energy. Tame the mind, invigorate the body and empower the spirit. There are ways we can create balance; be your pas-
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sion, align your thoughts and actions with your heart, pay attention to silence and stillness and play or listen to music that allows your spirit to fly. Music is a language that the spirit understands so clearly. Listening to or playing music enables you to connect with your spirit. This direct connection allows you to access the wisdom of your spirit. Your spirit contains all the wisdom you need to experience balance, peace, contentment and serenity. Of course, playing music will provide you a more deep connection with your spirit, but listening to music that has been infused with life force energy can be just as effective. It can be challenging to find this kind of music. A good place to start is any indigenous and ceremonial music. Look for music that is played for more than 20 minutes without stopping. This will provide you a minimum time frame to devote to connecting with your spirit. Some of this music may sound strange or discordant to your ear, but do not judge the sound, it is created this way for a very important reason, to distract your mind and allow you to connect with your spirit. Indigenous peoples around the world are experts in connecting mind, body and spirit. The aesthetics may be strange to us at times, but that is yet another opportunity for us to expand our perceptions and boundaries so that we may see the value that music has for us in con-
necting with spirit. If you are looking for music for this purpose, I recommend any Native American Pow Wow drumming music or solo flute music. You may want to find music with Tibetan horns and bowls or the Australian Didgeridoo. Also, the continent of Africa contains thousands of ethnicities with ceremonial music. In addition, I have created three CDs, each with a different purpose and all contain channeled life force energy. The music is out there and now with the world at our fingertips, the Internet contains almost every kind of music you are looking for to help you create a balance of energy in your life. Martin Klabunde is a light worker, cosmic walker and dance maker, who has more than 20 years of teaching, performance and class and workshop facilitation. He is the director of The Dambe Project—a Tucson based nonprofit organization that specializes in youth mentorship and uses West African performance art—and Kalumba—an organization committed to providing opportunities for spiritual awakening to all people. Martin is available to travel to your town to facilitate classes, workshops, ceremonies as well as for concerts and performances. For more information, contact Martin at 520-245-4547, martin@kalumba.org or www. kalumba.org. February 2010 • Page 41
New Jersey photographer Frank Wojciechowski recently visited Arizona and had some fun photographing himself with various Arizonians. He submitted this photo essay of his visit.
Above right, Frank and the “frog” rock on State Highway 169. In the film strip, from top, Frank took this shot through the car’s windshield as he entered Sedona. Next, a Native American man and his son had a roadside stand selling fry bread, which Frank sampled. Frank and “Elvis” in a shop in Jerome. Frank visited Hacienda de los Milagros in Chino Valley, and later he had a chat with “Bucky” in Prescott’s town square. The bottom frame captures Frank’s visit to the Granite Dells in Prescott. Earth42 Odyssey • www.EarthOdysseyOnline.com Page • January 2010
Recurring Events Fourth Annual Rachel Carson ‘Sense of Wonder’ Contest—The categories are poetry, photography, essays and dance. The contest seeks to instill a sense of wonder for the environment among all generations and spur environmental stewardship. Entries must be from a team of two or more persons from both younger and older generations. The deadline is June 16, 2010. For more info, see www.epa.gov/aging/resources/ thesenseofwonder/index.htm. Celiac (gluten free) Support Group, Payson. We will provide important resources and information for people on gluten-free diets. Snacks will be provided from Gluten Free creations bakery in Phoenix! Contact Christine for more information 928-595-2379. Monday nights, 7 p.m.— Self Search/Channeled Readings, The Way To The Light Within, Phoenix. This class has been going on for over 12 years now. In the first part of the class, Dominique
uses her psychic ability and StarWheel™ tiles to give each participant a mini reading. Bring your questions about anything you want to know, because in the second part of the class Dominique connects to her own, as well as your guides, to get answers and guidance for you. Dominique is also a medium and can connect with and give you information from departed loved ones or friends. $20, Call 602-279-2941 to reserve your place. Thursdays, Vibrational Realignment, a unique form of spiritual healing, with Mike Davis at Mountain Spirit CoOp, 107 N. Cortez St., Suite 100, Prescott. For more info or an appointment, call 928-862-0594. Saturdays, 9 a.m., Cottonwood, Prescott Valley, Scottsdale, Flagstaff and Kingman—Saturday Solar Seminars presented by Arizona Solar Power. Learn about solar energy for your home. Listen to a presentation on the most up-to-date products,
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how they work, and how they can save homeowners and even businesses money! Question and answer session follows, so you’re sure to leave with a greater knowledge of solar and how it can be one of the smartest investments you’ll make for yourself and the future. Call to reserve your place at either of our great locations: Cottonwood 928-634-7341, Prescott Valley/Dewey 928-632-5525, Scottsdale 480-607-5339, Flagstaff 928-774-0753, Kingman 877-496-0167. First Saturday of each month, beginning Feb. 2, 10 a.m. to 1 p.m., Prescott— Children’s Clinic: Free Vibrational Realignment (spiritual healing) sessions will be offered to children at Mountain Spirit Co-Op, 107 N. Cortez St. No appointment necessary. Donation requested. For more info, call Michael Davis at 928-254-0775. Sundays, 4 pm.–5:30 p.m., Tucson—West African Drumming Classes with Martin Klabunde. Learn West Af-
rican rhythms on Djembe and Dununs. Drums available for class use. Please RSVP. Drum Priority will go to those who RSVP. $75/4 weeks, drop in fee $20. For more info, call Martin at 520-245-4547.
Nonrecurring Events Feb. 2, 6:15 p.m.–7:45 p.m., Chandler—The Fascinating World of Hummingbirds. Learn how you can entice hummingbirds to come to your yard. We’ll discuss hummingbird feeders, nectar, and plants that you can grow to keep hummingbirds returning. Learn the best hot spots to see hummingbirds in Arizona. For more info, call 480-782-2890, or see www. chandleraz.gov/veterans-oasis. Feb. 5, 7 p.m.–8:30 p.m., Tucson—Sacred Drumming Healing Ceremony. Experience a genuine healing drum ceremony. Learn to use the drum as the heartbeat of Mother Earth and doorway to the Universe! $10 per person. The Ranch, 3742 N. Edith Blvd. For more info, call 520245-4547, or e-mail martin@
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kalumba.org. Feb. 10, 6:45 p.m.–7:45 p.m., Chandler—Introduction to Birdwatching. Two Saturday field trips with dates and times to be determined in class. Optional guide books will be available at a discounted price. For more info, call 480-782-2890, or see www. chandleraz.gov/veterans-oasis. Feb. 12–15 9 a.m.–6 p.m., Bisbee—The 6th Annual Bisbee Yoga Expo, “Mountain Mind,” an extraordinary event open to students of all levels. Select from 30 diverse and inspiring classes. Special musical performance on Saturday evening by Baraka Moon. Includes the Bisbee Bliss Cafe, vendors, silent auction, private sessions, music, dance, devotion. Post-conference intensive by Frank Jude Boccio. For more info, see www.bisbeeyogaexpo.com or call 1-888-274505.
tain Wildlife Center Auxiliary. The run will end at Dillon’s at Scorpion Bay Marina on Lake Pleasant, where events will take place throughout the day, including lunch, live music, a raffle, 50/50 and an auction with Indian Kenny. Riders will be greeted by a large display of the animals that benefit from the generosity of the participants. Proceeds from this event go to the care of the animals at Adobe Mountain Wildlife Center. Donations are tax deductible. For more info, contact Sandy Cate, the Center Director, at 623-5870139 or visit our Web site at www.azwildlifecenter.net or e-mail Sharon at bikerssoarforwildlife@hotmail.com. Feb. 18, 12:301:30 p.m., Prescott—Free Talk on Animal Communication with Nancy Windheart, Adult Center of Prescott. For more info, call 928-778-3000.
Feb. 13–Aug. 8, Phoenix— Recycle Runway Exhibit in Terminal 3 on level 2 at Sky Harbor Airport. Artist Nancy Judd transforms waste into elegant couture fashions and displays the Recycle Runway Collection in airport exhibits around the nation to inspire people to reduce their carbon footprint (see story in January 2010 issue of Earth Odyssey).
Feb. 19, 7 p.m.–9 p.m., Tucson—The February series explores Freedom, Integrating your Spiritual path with your life and manifesting all things that support your path. Learn sacred rhythms that correspond to specific intentions. The workshop is comprised of lecture, learning a rhythm and a ceremony. RSVP required. Cost: $20 For more info, call 520-245-4547, or e-mail martin@kalumba.org, kalumba.org.
Feb. 14, 8 a.m.–9:30 a.m., Peoria—Registration at Arrowhead Harley-Davidson for the 5th annual “Bikers Soar For Wildlife” motorcycle run hosted by the Adobe Moun-
Feb. 20 and 21, 1 p.m.-5 p.m., Prescott—Introduction to Animal Communication: The Basic Course with animal communicator Nancy Windheart. Learn how to com-
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municate with animals of any species through the universal language of telepathy. Creekside Center, Prescott, AZ. For more info, call 928-227-2868 or visit www.CommunicateWithYourAnimals.com. Feb. 26, 7 p.m.–8 p.m., Tucson—Meditation to music played by professional musicians on authentic indigenous instruments made from natural materials. $15 per person. The Ranch, 3742 N. Edith Blvd. For more info, call 520245-4547, or e-mail martin@ kalumba.org, kalumba.org. March 6, 10 a.m.–6 p.m. and March 7, 10 a.m.–5 p.m., Flagstaff—Holistic Wellness Faire 2010, Bringing Together Mind, Body, Spirit. Come out and experience a weekend of wellness, fun, relaxation, entertainment and learning! More than 50 alternative practitioners, body and energy workers, intuitives, wellness products and more. PLUS: Free workshops, speakers and performances! $5 admission. Featuring musicians Sunny Heartley and Linda Ayers & Aziz. Sunny is a reknown flautist, composer, recording and producing artist. Linda Ayers & Aziz will perform original songs on Native American flutes, guitar and sitar. Location: High Country Conference Center, 201 W. Butler, Flagstaff. For more info, see www.azholisticevents.com/flagstaff. March 13–14—Second Annual Tucson Festival of Books, University of Arizona Campus. Flagstaff author and artist S.D. Nelson will be
signing his new book, “Black Elk’s Vision: A Lakota Story.” Other authors scheduled to attend include J.A. Jance, Elmore Leonard, Alice Hoffman, Dan Balz and many others. Attendance and parking are free. For more info, see http:// tucsonfestivalofbooks.org. April 1 and April 8-10— Introduction to Wildlife Tracking, Yavapai College Verde Valley Campus. Sign up for Rec 102 11369. Two-hour orientation on April 1. Field trip on April 8-10. Three-day, two-night field trip. This is a fun, intense and in tents class. Instructors Bob Matthews and Matt Keating. For more info, call 928-308-6548 or send an e-mail to bmatt@ instructor.yc.edu. The best social network is still a campfire. April 15 and April 22-24— Introduction to Wildlife Tracking, Yavapai College Prescott Campus. Sign up for Rec 102 11267. Two-hour orientation on April 15. Field trip on April 22-24. Threeday, two-night field trip. This is a fun, intense and in tents class. Instructors Bob Matthews and Matt Keating. For more info, call 928-308-6548 or send an e-mail to bmatt@ instructor.yc.edu. The best social network is still a campfire. February 2010 • Page 44
‘Mountain Mind’
Annual Yoga Conference in Southern Arizona
N
estled in the canyon of the high desert mountains of southern Arizona is the charmingly restored Bisbee. Once an old copper mining town, today it is known for its many art galleries, gourmet roasted coffee, homemade chocolate, fine dining and casual restaurants, specialty shops and winding staircases that lead to homes perched on the mountain tops with great views. Bisbee is also known for its annual yoga conference each year in February. The 6th Annual Bisbee Yoga Expo, “Mountain Mind” will be held Feb. 12 to Feb. 15, offering the largest selection of teachers and classes since its origin. The event hosts 28 diverse and inspiring yoga classes offered by instructors from regions throughout Arizona and neighboring states. Students can choose to register for one class ($25), one day ($90) or the full expo ($140) event. It also includes the option to attend two three-hour workshops and a post-conference intensive.
Students and teachers have the honor of attending the special Saturday evening performance of “Baraka Moon.” That concert is also open to the public with a $10 admission at the door. The classes begin on Friday, Feb. 12, to jump-start the weekend. On Saturday afternoon Sanjay Manchanda teaches a
three-hour workshop titled “Flying as the Eagle; Union of Contemplation and Action.” On Sunday afternoon, Maria KaliMa delves into “The Sacrum: Exploring the Sacred Doorway” for another three-hour workshop. The event concludes with the post-conference intensive on Monday (President’s Day holiday) offered by Frank Jude Boccio, “Body of Peace: Dharma Gate of Ease and Joy.” A portion of the proceeds and donations from this event is given to the Migrant Resource Center in Naco, Sonora, Mexico. The Bisbee Expo also supports Vitamin Angels, an international charity saving the lives of children worldwide. The 6th Annual Bisbee Yoga Expo is open to all levels of experience. Continuing Education Units (CEUs) are available toward extensive yoga studies. For complete information on registration, class schedule and lodging, visit www.bisbeeyogaexpo.com, call 1-888271-4505 or send an e-mail to mobius@ theriver.com.
Aging wisdom
continued from page 6
about becoming a SPP volunteer, where she would visit homes of women assigned to her and she could provide emotional support. She wanted to give back to the program that helped her re-engage in life. Wright grew up in a nurturing family where community service was part of the day-to-day expectation. Her parents instilled in her the philosophy of helping others. She also has a strong faith that is based on the belief that God and an individual are partners—what you put into life you get out of it. There is healing power in helping others and Wright found that out firsthand. “Everyone gets a lot out of it,” she said. “Even when the situation is hard, you can’t give up on them. There is still a need and it is very important to help fulfill the last years of life. What we do here in this program is very important.” Earth Odyssey • www.EarthOdysseyOnline.com
During this past holiday season, Wright received a note from one of the clients she sees on a weekly basis. It read “You are my angel, my friend, when I really needed one.” For Wright, this summed up the SPP. For her, it has come full circle: by first reaching out for help, receiving support and encouragement from peers and now offering it to others in need. “Physically and emotionally, volunteers stay healthier,” said Mary Anne Halvorson, SPP program supervisor. The WYGC SPP provides support and education to the area’s elderly. This prevention program is aimed at helping seniors maintain a healthy emotional life at no cost to the participant. It uses peer volunteers (55 years and older) to serve other elderly people in need of support. By using one-on-one mentoring, as
well as support groups facilitated by trained senior volunteers, members of this growing population are receiving companionship, guidance and purpose in life for those experiencing life-challenging events. Some of these include retirement, the death of a loved one, care-giving issues, loss of health, the inability to drive, a move, end-of-life concerns and other aging issues. Sometimes these events lead to social isolation, feelings of grief and situational depression. In addition, program staff and volunteers also offer presentations to community groups at no charge on topics such as adjustment to aging, grief and loss, managing change in our lives, communication and healthy aging. To find out more about the Senior Peer Program, call 445-5211, ext. 2672. February 2010 • Page 45
Sudoku!
Fill in the grid so that every row, every column and every 3x3 box contains numbers 1 through 9. The puzzle has only one solution. The solution is on page 32.
Solution on page 32 Page 46 • February 2010
Kevin, Stephanie, Brianna, Joseph and Sarah each ate something different for breakfast (cereal, toast, muffins, yogurt and waffles). They also each had something different to drink (apple juice, coffee, milk, orange juice and tea). Figure out what each person had for breakfast. 1. Kevin did not have muffins or tea. 2. Brianna did not have waffles, toast, yogurt, orange juice or milk. 3. The person who had muffins did not have apple juice. 4. Sarah did not have toast, tea or milk. 5. The person who had yogurt did not have orange juice. 7. Brianna likes to drink either apple or orange juice for breakfast. 9. Joseph did not have muffins, yogurt or apple juice. 10. Kevin likes to drink either coffee or orange juice for breakfast. 11. The person who had waffles did not have apple juice. 12. The person who had yogurt also had coffee. 13. Stephanie likes to drink either orange juice or tea for breakfast. 14. The person who had muffins also had orange juice. 15. The person who had toast also had milk. 16. The person who had waffles did not have coffee. 17. Sarah did not have coffee. Earth Odyssey • www.EarthOdysseyOnline.com
Real food contains fewer than five ingredients
T
he world is full of crazy diets. Most Americans admit to trying at least one diet that has them eating two bowls of cabbage soup a day or half a grapefruit before every meal. Thanks to great advertising firms, we have all heard the success story of Jared who lost weight eating Subway sandwiches. It’s a fact that the media shapes the choices that we make every day. Take for instance the newly launched Taco Bell Drive thru diet. You may have seen the new commercials Taco Bell is running claiming that a woman lost 54 pounds by eating low calorie options from Taco Bell. Other companies are jumping on the fast-food diet bandwagon. Familiar brands from Taco Bell to Starbucks to Dunkin Doughnuts are rolling out new products and ad campaigns in an attempt to lure calorie-conscious consumers during the month when the $170 billion fast-food industry typically sees sales slide. What better time to promote diet fast food than now? According to the 2009 Food and Health Survey from the International Food Information Council, 64 percent of Americans say they are taking steps to improve the “healthiness” of their diets. Before you jump in the car and order yourself a “diet” taco, here are a few things to consider. Researchers at Tufts University analyzed the calorie content of 18 side dishes and entrees from national sit-down chain restaurants, 11 side dishes and entrees from national
300 Calorie Breakfast Sandwich This breakfast sandwich contains one serving of vegetables, around 8 grams of fiber and 14 grams of protein more or less depending on what vegetables you use, and only 300 calories. A great way to start your day! Makes 1 serving 1 Rudi’s Organic 100% Whole Wheat Bun 1 Large Egg 1 C. Mixed Chopped Vegetables (I like spinach, onion, mushroom, bell pepper and garlic. But any combination you like or have on hand will work. 1 cup of vegetables works out to be about 50 calories.) 2 tsp. Dijon mustard 1 Tbs. Spectrum Reduced Calorie Canola Oil Mayonnaise In a nonstick pan (so you don’t use any added oils) sauté vegetables until soft. Meanwhile toast bun if desired and mix Dijon and mayonnaise together in a small bowl and spread on bun. In another bowl, beat egg with a fork to scramble and pour over sautéed vegetables. With a spatula gently push the edges of mixture to form a “patty” and cook on one side 3 to 4 minutes until “patty” sets up before flipping to other side. Cook until desired doneness is reached. Top bun with egg and vegetable “patty” and enjoy! All of the ingredients for this recipe can be found at VITAMART in Payson. Questions can be answered via e-mail: Christine@thevitamart.com; or by calling (928) 474-4101.
fast-food restaurants and 10 frozen meals purchased from supermarkets. They compared their results to the calorie content information provided to the public by the restaurants and food companies. “Because we analyzed a relatively small sample of food, additional research testing more foods will be needed to see if this is a nationwide problem,” said senior author Susan B. Roberts, Ph.D., a professor at the Friedman School of Nutrition Science and Policy at Tufts University.
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On average, the calorie content information provided by the restaurants was 18 percent less than the researcher’s calorie content analysis. Two side dishes exceeded the restaurant’s reported calorie information by nearly 200 percent. The calorie content information reported by packaged food companies averaged 8 percent less than the researchers’ analysis. “If people use published calorie contents for weight control, discrepancies of this magnitude could result in
By Christine Bollier
weight gain of many pounds a year,” Roberts said. Aside from the possibility of getting more calories than you bargained for, many of these fast food and prepackaged diet foods contain more than half the recommended daily intake of sodium (which is 2300mg) unhealthy fats, preservatives and artificial colors. They also have little nutritional value. This brings us back to the topic of eating real food. Real food is anything you could find in nature. Apples, beans, meats anything that your grandmother would cook that doesn’t involve a degree in chemistry to make. One of my favorite real food tips to follow is the five ingredient rule. If you pick up anything in a box, bag or can at the grocery store that has more than five ingredients, or ingredients you can’t pronounce, it most likely is not real food. When you need real food real fast give our 300 calorie breakfast sandwich a try. It takes about 10 minutes to prepare a fresh healthy breakfast that you can wrap up and take with you when you are on the go. You can use any vegetables that you have on hand and keep some whole wheat buns in the freezer so you’re always prepared to make a fresh healthy breakfast that will fill you up, make you feel great and save some money. E-mail Christine at greencrusader@thevitamart. com if you have questions or comments. February 2010 • Page 47
Domestic & Import The ONLY
Green Certified
Auto Shop in the Quad-Cities
928-775-7575
Page 48 • February 2010
Mon.-Fri. 8 a.m.-5 p.m. 8737 E. Florentine Road, Prescott Valley Locally owned and operated since 2005 Earth Odyssey • www.EarthOdysseyOnline.com