Health Wellness 2015

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A supplement to East Bay Newspapers

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Orthopedic Division

Expanded Orthopedics.

Expert Care.

We’re pleased to announce that three orthopedic surgeons have joined Dr. Glenn Dubler in the Prima CARE Orthopedic Division.

We’re welcoming Drs. Richard Smith, George Raukar and Mena Mesiha. They’re people you know and trust in the Fall River area, bringing with them a tradition of excellence in orthopedic care.

Our team of highly-qualified orthopedic surgeons is Board-certified and Fellowship-trained. They’re all members of the Steward Network.

Dr. Dubler

Dr. Smith

Dr. Mesiha

Dr. Raukar

Bryan Desmarais, PA-C

Jason D. Haas, PA-C

If you’re in need of any of their broad range of services, please call. All major insurance plans are accepted, and new patients are most welcome.

by your side

ORTHOPEDIC SERVICES

www.prima-care.com

Joint Replacement Arthroscopic Surgery

Orthopedic Division 289 Pleasant St., Suite 202 Fall River Dr. Dubler: 508-678-2503 Drs. Smith, Raukar & Mesiha: 508-646-7645

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Shoulder Surgery MAKOplasty® Knee Resurfacing Hand Injuries Orthopedic Trauma/Fractures Sports Medicine Arthritis Treatment Musculoskeletal Pain Full Diagnostic Capabilities (CT, MRI & X-Ray)

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Winter superfoods for optimal health llnesses seem to peak during the winter months. A tapped-out immune system as well as dry, cold air may encourage the spread of common viruses and bacterial infections more easily. As a result, it’s important that men, women and children take every step possible to ward off sickness when the temperatures drop. Dietary changes can make a world of difference, and more and more people are including these proven superfoods in their winter diets.

■ Avocado: Avocado has high levels of essential fatty acids and vitamin B6, which is important in the biosynthesis of important neurotransmitters. Foods high in B vitamins may be able to counteract some of the symptoms of winter-related depression.

■ Pomegranate: This quirky fruit has vitamins C and K, folate and potassium and is a good source of fiber. Pomegranate has anti-inflammatory properties, which can help in reducing joint pain and preventing strokes. Pomegranate may also help the body fight viruses.

■ Cinnamon: Cinnamon has high levels of antioxidants, and some studies point to cin-

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namon as a natural antibacterial agent. Cinnamon also can help regulate blood-glucose levels, which is beneficial for those with diabetes.

■ Prunes: Now widely referred to as “dried plums,” prunes are an important source of boron, which could prevent osteoporosis. High in antioxidants, prunes help the body fight a variety of illnesses.

■ Cabbage: Cabbage may be a key element in the fight against cancer. Cabbage has phytochemicals that can protect the body against cancer-causing free radicals.

It’s also a good source of dietary fiber, which can stimulate a sluggish digestive system.

■ Butternut squash: This food is packed with carotenoids, which are stellar antioxidants. The starches in this squash also have been found to have anti-inflammatory properties.

■ Chestnuts: Chestnuts are worthy of inclusion in anyone’s diet. Unlike many nuts, chestnuts are relatively low in fat but have high levels of protein. They’re also packed with vitamin C and B vitamins.

DRS. SETTIPANE & GAINES ALLERGY & ASTHMA CENTER 450 Veterans Memorial Parkway, East Providence RI • 401-331-8426

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Non-smoker or have not smoked in the past 12 months?

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If you answered YES to all the above then you may be eligible to participate in a research study using a generic medication that is not approved by the Food and Drug Administration (FDA). If you qualify, you will receive study medication and study related medical care at no cost.

ALLERGIC TO DUST MITES? You may qualify for a research study enrolling now.

Up to $75 per visit for reimbursement of expenses. No-cost study medication.

No-cost study-related care from a local doctor.

CALL 401-331-8426 OR VISIT ALLERGYASTHMACENTERS.COM Health & Wellness

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Personal trainers help get you where you want to be Many individuals can identify a reason, or reasons why they have not been successful in achieving their fitness and health related goals. Walter Medeiros, head Personal Trainer for Total Fitness Clubs in Seekonk, sums it up best: “Most people work with a personal trainer for one or more of the following areas — time management, accountability, education, safety or motivation.” Regardless of your fitness level, working with a trainer will help you overcome obstacles you may be experiencing in one of these areas.

1. Time Management - A personal trainer can help you manage your time more efficiently in the gym by creating workouts that take half the time but still get the job done.

2. Accountability - Sticking to a fitness program is half the battle. Scheduling a time with a trainer will force you to “commit” to that time.

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3. Education - It is the trainer’s job to set their clients up for success by matching them with a program suitable to their level and needs, which will ultimately help them meet their goal.

4. Safety - When working with a trainer, the trainer will start off by assessing your fit-

ness level and discuss any medical concerns to make sure proper precautions are taken during your workouts.

5. Motivation - Your trainer is your biggest cheerleader and will help you through the ups and downs of maintaining a fitness program.

So what benefit do you see from working with a PT? When hiring a personal trainer, make sure your trainer is certified by an accredited and reputable organization. Accredited personal training certification programs through organizations such as the National Strength and Conditioning Association, American College of Sports Medicine, and the American Council on Exercise, include course content that take into account the individual’s needs and abilities, not just exercises. Let your trainer know which areas you feel you need help with, and from there they will be able to develop a plan to get you from where you are to where you want to be.

Jen Morin MS, ACSM-RCEP is a Personal Fitness Training (PFT) Instructor at MTTI Education for Employment in Seekonk, and a Registered Clinical Exercise Physiologist through the American College of Sports Medicine. jmorin@mtti.edu www.mtti.edu

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WE ARE THE RESOLUTION EXPERTS

Keep Yours at the Y New Year, New Journey, New You! Give yourself or a friend the gift of health this New Year. Check out our offerings to make your resolution a reality!

Personal Training

Nutrition Counseling Massage

Coming soon TRX Suspension Training

Great member and non-member rates available!

Bayside YMCA

70 West Street, Barrington, RI 02806 Health & Wellness

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How to improve flexibility Many men and women become less flexible as they get older.

That loss of flexibility can make performing everyday tasks more difficult while also increasing the risk of injury when working out.

Fortunately, there are many steps men and women can take to improve their flexibility.

• Embrace dynamic stretching before a workout. Static stretching was once the rage, but research has indicated that static stretching is not as beneficial as people once thought. Static stretching is a blanket term used to describe several techniques that stretch muscles while a body is at rest. When a person is performing a static stretch, he or she gradually lengthens the muscle until it reaches an elongated position, which is then held for 30 seconds or more. But recent research has indicated that static stretching is not as effective before a workout as dynamic stretching, which are stretching exercises done while a body is

Static stretches at the end of a workout can help lengthen muscles that may have tightened during strength training sessions.

OFFICE HOURS Monday through Friday 9 a.m. – 12:00 p.m.

115 East Main Road, Little Compton, RI 02837

OUR MISSION To Promote Healthy Aging Within Our Community Through Affordable Programs And Services We offer Exercise Programs, Massage, Reflexology, Yoga Classes and Therapy, Adult Wellness, Well Child and Podiatry Clinics, Behavioral Health Services, Educational Forums and Workshops and Volunteer Opportunities. We offer space and support to Cornerstone Adult Services, Stay at Home in Little Compton, Parent Partners RI and the Little Compton Food Bank.

Need more information?

Call 401-592-0400 Email: office@littlecomptonwellnesscenter.org www.littlecomptonwellnesscenter.org

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moving. Push-ups, squats and lunges are just a few examples of dynamic stretching techniques, and these exercises can warm up your body and prepare it for the workout to come.

• Reconfigure your workout.

When you want to improve flexibility, it’s beneficial to examine your existing workout routine.

Are you lifting as much weight as possible during your strength training workout but don’t really know why? If building muscle mass is not your goal, you can probably improve your flexibility by lifting less weight. Lifting less weight can be a great way to tone your muscles, and you won’t be sacrificing the benefits associated with strength training.

• Drink water. Properly hydrated muscles are more capable of responding to flexibility training than poorly hydrated muscles.

Make an effort to drink more water throughout the day, and bring your own water with you to the gym so you can stay hydrated during your workouts.

• Find ways to unwind. Your workout may not be the culprit behind your inflexibility. Stress

can cause muscles to tighten, and it also increases your risk for a host of ailments, including heart disease and stroke. If your workout routine is already one that promotes flexibility but you are still dealing with tightness, then you might be falling victim to stress. If that’s the case, find time to alleviate that stress throughout the day, whether it’s taking a relaxing walk during your lunch break or embracing yoga at the end of a long day.

• Perform static stretches at the end of your workout. Static stretches may be ineffective and contribute to injury at the beginning of workout, but that does not mean they can’t help you improve flexibility once your workout is complete. Static stretches at the end of a workout can help you lengthen muscles that might have lost some of their flexibility during strength training.

Men and women who can’t seem to improve their flexibility no matter what they do may benefit from working with a professional trainer or discussing their concerns with their physicians.

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Winter beauty mistakes to avoid Cold, blustery weather is waiting to rear its ugly head whether the public likes it or not. Winter weather may require revamping your normal health and beauty routine, as your skin and hair may need a bit more attention this time of year.

Chances are you may be doing one or more things wrong this winter, according to beauty experts. Learn the mistakes many people make and how to avoid them.

■ Us ing the sam e found ation: Makeup needs may change in the winter. In addition to exploring a different color palette, you may need to actually change the formulation of the products you use. Skin tends to dry out in the cold, necessitating a switch to a foundation that boasts moisturizing agents. People who find their skin is normally oily may find a product for combination skin acceptable.

■ T aking pr o long ed, ho t showers: Many people enjoy lingering in a hot shower or bath during the colder months of the year. But too much hot water can compromise your skin’s ability to contain moisture, further complicating dryness that comes with the season.

■ C ov erin g d ry skin w it h makeup: Slathering on makeup to hide dry skin will only make it more noticeable. Instead, do some gentle exfoliation and moisturization to combat the problem. Gently rub a wet washcloth over dry areas to remove flaky skin and prep your face for makeup application.

■ Going overboard with a tan: Artificial tans can be unhealthy for the skin. Do not try to compensate for shorter bursts of sunlight by spending hours in a tanning bed. Avoid self-tanners and bronzers as well. If you must use a bronzer, stick to one shade darker than your skin tone and only touch the places the sun would hit naturally.

■ Skipping sunscreen: The sun still shines in the winter, and skin is still susceptible to damage. Make sun protection a yearround part of your beauty regi-

men. Use a moisturizer with SPF built in to make morning routines that much easier.

■ F o rg et t ing ha nds and f eet : Skin on hands and feet can dry out in winter air. Wear gloves to protect hands and thoroughly moisturize. Use a pumice stone to give feet an exfoliating treat and slather on the moisturizer.

Pull on a pair of cotton socks and let that moisture penetrate feet for soft soles and toes.

■ Se lect ing t he w ro ng lip balm: Chapped lips seem to be par for the course this time of year. Instead of reaching for a waxy lip balm full of menthol, which can exacerbate already dry lips, select a lip butter or something that has a more liquid consistency to get into the cracks of dry lips.

■ Ignoring hair: Your hair and scalp may need some winter TLC as well. Use extra conditioner to combat dryness and breakage.

Rely on heat-protection styling products to combat damage from hair driers and other heatbased styling tools.

Winter beauty is attainable, especially when men and women remember to compensate for the poor conditions.

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