Life 8 12 15Back to School focus section 2015 by East Bay Media Group

East Bay Life

Pages B1-B14

East Bay Life August 12-13, 2015 Page B1

Back to School

hether you think it’s the most or least wonderful, it’s almost that time of year again…. time to sharpen your pencils, stock up on school supplies, and figure out that bus schedule. East Bay Life has your transition covered, with tips for packing lunches your younger students will actually want to eat; organizing lockers and backpacks; getting older students ready for the all-important SAT and ACT college exams; and information about how all that addictive technology that kids love and parents love to hate has practical applications that are actually increasing students’ academic performance. So get ready to buckle down and face the 2015-2016 school year in style with our Back to School guide, pages 1-7.

Incoming kindergardeners are welcomed into Colt Andrews Elementary School in Bristol, at the beginning of the 2014 school year.

Page B2 East Bay Life August 12-13, 2015

BACK TO SCHOOL

Organization the key to back-to-school success When the school year begins, students need to quickly get back into the swing of things. Staying organized from day one can ease the transition.

While every individual needs to tweak his or her routine to best suit personality quirks and study habits, here are a few tried-and-true organization

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tricks that will work for most anyone:

Get scheduled While the word “bedtime” may have no meaning on summer vacation, during the school year, it’s vital. A regular sleep schedule can mean better quality sleep and higher alertness at school. Likewise, a morning routine can help students focus and prep for the day. Family members should share their schedules with each other to ensure everyone gets to practice, club meetings and other activities on time. Install a household calendar or bulletin board in a central location to ensure everyone stays in the know.

Stomp out clutter Lockers and backpacks need to stay organized. Whether notebooks, binders and textbooks are arranged by sequence of the day, subject or color isn’t important so long as the system works for you. To create more storage space in your locker, add durable, stackable locker shelving. For on-the-go book hauling, look for a backpack that features expanding compartments providing additional space, along with protected storage for laptops. To cheer up your locker with a boost of color and add a place for quick reminders and mementos, try the Five Star

Magnetic Mirror + Push Pin Board. Its slam-resistant magnets will keep it affixed to the inside door of your locker. There isn’t much time between classes, so a mirror is a welcome locker feature when there isn’t time for the bathroom. Organizational tools such as these can keep your ducks in a row all year long. Also remember to set time aside weekly to clean out your locker and backpack, throwing out candy wrappers and crumpled notes.

Personal organization Students need to be able to keep more belongings than ever with them throughout the day — traditional school supplies, paperwork, flash drives, calculators and other electronics. A binder that can contain it all will give students a chance to make sure their lives are in order, not just a class at a time. For a secure method of carrying supplies, look for the Trapper Keeper Zipper binder, with pockets and dividers to keep items organized, and the Five Star Zipper Binder + Expansion Pocket, which features storage for textbooks and a tablet, and has an adjustable strap that allows you to carry the binder messenger style or on your back. At home, it’s easy to get distracted from important tasks like studying and homework. Create a dedicated work space away from televisions and other distractions. Make sure the area is comfortable, well-lit and conducive to great work. More study tools and tips can be found at www.Mead.com. The right tools and habits can empower students for a successful and organized school year.

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East Bay Life August 12-13, 2015 Page B3

BACK TO SCHOOL

• Marijuana can impact your teen’s academic performance.

• Help your child keep his brain healthy by keeping it marijuana free.

• Marijuana has negative effects on attention, motivation, memory, and learning that can persist after the drug’s immediate effects wear off- especially in regular users. (Excerpt from Marijuana: Facts Parents Need to Know: NIDA 2014) • Marijuana use is linked to a higher likelihood of dropping out of school (McCaffrey, 2010) and can lead to a permanent drop in IQ. (Meier, et al. 2012)

Want more information, or need help with a marijuana related issue? Visit: thebayteam.org Used with permission of the Croton Community Coalition.

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Page B4 East Bay Life August 12-13, 2015

BACK TO SCHOOL

Tech tools are enhancing student performance Picture a college student studying for an upcoming exam. If you’re envisioning her surrounded by marked-up textbooks, you probably aren’t a recent graduate. These days, you’re just as likely to see the student with a tablet, smartphone or laptop taking advantage of digital course materials — and student grades appear to be rising as a result. New digital platforms are

making a difference for students who have access to them. Students using a digital learning platform increased their grades by one full letter, with more B students getting As, and more C students getting Bs, during an independent study of more than 700 students at six institutions, conducted by a member organization of the Association of American Publishers (AAP).

Community college students participating in the study saw their graduation rates improve by 12.5 percent. A different independent study of another learning platform by another AAP member found that students using only the textbook improved 51 percent, while students who used both the textbook and the digital learning platform improved 79 percent.

Indeed, a digital learning revolution is well underway in colleges and universities across America — and the benefits are even extending to student and parent pocketbooks. Though the cost of college tuition has been steadily rising, the student cost of coursework has stayed flat. The money saved by shifting from print to interactive digital platforms in the classroom can be as much as 60 percent. “For more than 10 years, publishers have been redefining the concept of textbooks and course materials through content and technology innovations,” says David E. Anderson, Executive Director of Higher Education with the AAP. “Interactive materials can now be used on virtually any device, including a laptop, tablet or smartphone, making it easy for students to study whenever and wherever they like.” Digital learning materials have evolved way beyond their origins as a simple PDF copy of a textbook. These advanced educational platforms now include quizzes, tests and games to help

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better engage students in their coursework and in the classroom. The learning experience, in turn, has become less static and more interactive. Beyond making learning more engaging, the materials are helping customize the learning experience for each student. The latest materials use artificial intelligence to focus on those areas where individual students need the most attention. Professors can employ realtime monitoring to determine how individual students and whole classes perform, adjusting their lessons to better meet the needs of the class. They can also use these programs to communicate directly with specific students or with the entire class, making introductory-level classes — which often have hundreds of students — more personalized in ways that weren’t possible in the past. Lower-cost digital course material options can add up to convenience, cost savings and better graduation rates for students — and that’s one valuable lesson being learned by today’s college students.

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East Bay Life August 12-13, 2015 Page B5

BACK TO SCHOOL

Prepping for the big test Whether taking the SAT, the ACT or both, excelling on college entrance exams can significantly strengthen a student’s college applications. While students need to take the initiative when prepping for these crucial tests, families can lend a helping hand in many ways.

Prioritizing study time Good study habits are important for academic achievement and will come in handy in college. They are also especially important during college exam preparation. Ensure your student has a quiet area to study for the big day, free of distractions like televisions, squabbling siblings and social media. A study schedule should be practical. If possible, consider giving your student a free pass from chores on days he or she takes a full practice test, as this will require several hours and be mentally taxing.

The right tools Mathematical coursework, test-taking and preparation require the right gear. Set up your student for achievement with scientific and graphing calculators that feature a range of high-level functions. Remember, some questions in the math sections of the SAT can’t be solved without a scientific or graphing calculator. Designed for elementary, middle and high school students, Casio is one manufacturer that carries a range of calculators focusing on such subjects as general math, trigonometry, statistics, algebra, geometry and physics, and are available in a wide variety of colors (a potential motivational tool for students who want to do math in style!). Whatever model you opt for, be sure it is authorized for use during the test and has an intuitive interface that will speed up calculations when time matters.

Deeper understanding It’s not always enough to memorize materials. A competitive edge is gained with true comprehension. Fill your home with books and magazines on a wide range of subjects. Picking up new words in a practical context will happen naturally without feeling like work. On the math front, check out practical tools that encourage deeper understanding of difficult concepts, such as research-based books and education workbooks on topics like critical thinking, algebra, geometry and statistics.

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Test day The night before the test is not the time to cram. Students should arrive at the test site refreshed, well-rested and well-fed. Fatigue or an empty stomach will prove distracting. Fill up on brain food containing Omega-3s, antioxidants and vitamin E. For those needing a morning boost, consider jogging the brain into action over breakfast with a challenging article or math problem. College entrance exams can significantly impact an academic career. Take every step you can to ensure a maximum score.

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Page B6 East Bay Life August 12-13, 2015

BACK TO SCHOOL

To make smart school lunches, think like a kid Making school lunch can feel like a thankless job, but it doesn’t have to be a major chore. Here are some ways to make school lunches successful, not stressful:

Don’t over-pack Does your child come home with untouched food? For a distracted youngster, lunchtime flies by in an instant. By the time the bell rings, a typical kid has barely peeled the top off their yogurt. Keep portions kid-sized and don’t include more than four or five items in the lunchbox.

Think food groups Think of the lunchbox as a four-piece puzzle. The basic components are protein, grain,

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East Bay Life August 12-13, 2015 Page B7

BACK TO SCHOOL

To make smart school lunches, think like a kid Get input From FACING PAGE fruit/vegetable and dairy. Try making lunch kebobs with cold cut slices and chunks of cheese (your dairy and protein groups), add a handful of grapes (fruit) and a bagful of popcorn (grain). Or pack hummus, carrots and wheat pita (protein, grain and veggie), along with applesauce (fruit) and a cheese stick (dairy). Olives or pickles add extra flavor without too much extra fat or calories.

Let them assemble Pack individual ingredients kids can assemble, which makes them feel like they’re more in control of what they eat. For example, include a half bagel with a container of shredded mozzarella, tomato sauce and some sliced olives or pepperoni slices so they can make their own pizza. Add a piece of fruit to round out the meal.

Pick portable foods Nothing’s worse than a lunchbox explosion. Whenever possible, opt for dry foods and tight lids. Pack trail mix, dried fruit, granola bars or snacks in singleserve cups, such as Pearls Olives to Go! black ripe pitted or sliced olives. Such foods usually have the added advantage of not spoiling, which means they can be saved for afternoon snacking.

If your child is not eating enough, find out why. Ask your child to create a list of foods every few months, as tastes change and broaden. Add favorites to the rotation. Remember, just because your child eats a certain food at dinnertime doesn’t mean it will be a popular lunch item.

Get Cute If you’re feeling ambitious, cut sandwiches into shapes. Sliced cherry tomatoes or olives make easy eyes, buttons and mouths. A simple post-it note with a smiley face or “love you” will go a long way to brightening your child’s day. For more tips, recipes and coupons, or to enter a lunch box promotion for a chance to win prizes, visit www.facebook.com/PearlsOlives Lunch isn’t rocket science, but creating meals children will love every day can get tricky. Simple strategies can help ensure kids return from school with empty lunch boxes and satisfied tummies.

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Page B8 East Bay Life August 12-13, 2015

POLI-TICKS

More Paw Sox whoppers

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games were from out of state, and that they would be packing downtown hotels and restaurants. If that were true, Pawtucket would be loaded with prosperous hotels and eateries. Were one to include out-of-state fans from the Attleboros and Rehoboth who travel 11 miles to Pawtucket for games, that would be the same distance to Providence. If they are not bunking out now, they won’t be paying megabucks for downtown hotels

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either. Of course, the whole experience of baseball is to “buy me some peanuts and crackerjacks” so why families would be feasting in many of the fine restaurants in Providence is mystifying. The Paw Sox presentation actually began with 2 fibs by the very staff of Larry Lucchino. They stated that he regretted not being there because he was in Cooperstown for a few days of honoring Pedro Martinez. In the Providence Journal Sunday edition of August 2, sportswriter Tim Britton noted that Mr. Lucchino was not in Cooperstown at all. The main point of the article, however, was that Mr. Lucchino was stepping down as President and CEO of the Red Sox. His staffers said that he would work closely with the government in Pawtucket to insure a smooth transition. One participant noted that the owners wouldn’t even answer Pawtucket Mayor Don Grebien’s request to see the alleged study that pegged necessary repairs to McCoy Stadium as over $50,000,000. Another audience member opined that it would be foolish to take their word that Pawtucket would not be left high and dry since that was precisely what they were doing by abandoning the lease the team had to stay in Pawtucket. Now, of course, Mr. Lucchino can’t promise anything that the Red Sox would do since he’s out the door. So, with the wheels coming off the greedy proposal originally seeking, in effect, a total subsidy covering all costs and risks to the owners, the taxpayer is now being serenaded by the house speaker with a sweet tune that any proposal would have to be “revenue neutral.” It’s a great soundbite but devoid of reality. In their book “The Field of Schemes,” authors Neil de Mause and Joanna Cagan expose this ploy and the steps taken as the project unfolds to shift costs and risks to the public while the rich welfare recipients turn the public money into private profit. That sleight of hand used by these owners deserves its own column, which will be next week’s topic. Suffice to say that politicians jump at the “argument” since constructing a facility helps to secure their political support for the expenditure from local labor unions and other interested parties. So, if wanting to curry favor with unions is the motive, state leaders should just build a pyramid downtown. It will be cheaper, less expensive to maintain, and a tourist attraction. A little alcove should house their pictures in a Hall of Shame. After all, they think they are King Tuts.

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East Bay Life August 12-13, 2015 Page B9

NO FLUKE

Bass, blue, fluke bite strong from bay to Block Island

triped bass bite around Block Island remains very hot, particularly from the Southwest Ledge to the Southeast side of the Island. Angler Eric Appolonia said, “My son, his friend and I had no trouble catching our limit of bass in an hour Friday trolling with tube and worm Capt. Dave in 40 to 45 feet MONTI of water at the Southwest Ledge. We released two fish and kept one and then turned to attention to fluke fishing of the south side of the Island.” Angler George Allen reports a good bass bite off Newport trolling tube and worm with lead core line. George said, “We landed three bass a 13, 23 and 24 pound fish.” “School bass are being caught in the Taunton River.” said Mike Bucko of Bucko Bait & Tackle, Fall River. “The bass bite at Block Island is still crazy. The wind this week slowed anglers down a bit but customers are still going to Block Island and catching big bass.” said Manny Macedo of Lucky Bait & Tackle, Warren. Mike Cardinal of Cardinal Bait & Tackle, Charlestown said, “The bass bite has been good from shore and

The Tides* Wednesday, August 12 Thursday, August 13 Friday, August 14 Saturday, August 15 Sunday, August 16 Monday, August 17 Tuesday, August 18 Wednesday, August 19 Thursday, August 20

the Breachway as well as from boats.” Bluefish bite has been good. “We have many large bluefish in the Bay but they seem to be running deep. Anglers are catching them with bucktails when bass fishing. Last week we weighed in a sixteen pound bluefish,” said Greg Bruning of the Tackle Box, Warwick. Macedo said, “The bluefish are all over the East Passage.” Angler George Allen four large blue fish when trolling with tube & worm for bass off Newport. Summer flounder (fluke) bite remains strong at the Sakonnet, off Newport and on the south side of Block Island. Capt. Frank Blount of the Frances Fleet said, “We mixed it up between Block Island and Sakonnet this week. A few limit catches were recorded this with hi hook and big fish honors for the week going to an angler on Sunday who not only limited out but took the pool with a fine 10 pound fish. Getting everyone a nice sea bass to take home was generally an easy feat as well. Sizes on those ran into the five pound plus range.” Bruning said, “Fluke fishing in the Bay has been slow five shorts to one keeper. I fish some select deep holes and last week I caught the same fluke twice a few days apart, hooked it the

first time though an eye, I was glad to see it had survived.” “Fluke bite is good at Block Island and in the Newport area. Anglers were catching some keepers under the Mt. Hope Bridge too.” said Macedo. Bucko said, “The fluke bite from Newport to the Sakonnet is OK but they are not jumping in the boat, they are in deep holes and anglers are working for them.” False albacore and bonito. Capt. Ray Stachelek of Cast-a-fly Charters said, “Getting near tuna season now. The ocean temperatures are the highest it will be all year. The finger baits and rain bait are starting to appear and mass in surface schools along our southern coast. Looks like the football season will begin earlier than normal. There is already good information of fish reports that the bonito are here. Dozens have been caught between Point Judith to Charlestown. Albies usually follow a few days behind. The hardtail season is the only fishery that has shown improvement in recent years, while the stripers and bluefish have curtailed. Nothing like an albie on a fly rod. Pure ecstasy.” Dave Henault of Ocean State Tackle, Providence reports a strong false albacore and bonito bite off Newport and Pt. Judith. Dave

HiAM

HiPM

LoAM

LoPM

Sunrise

Sunset

7:07 (4.3) 7:54 (4.4) 8:37 (4.5) 9:17 (4.5) 9:56 (4.5) 10:34 (4.3) 11:11 (4.2) 11:49 (4.0) 12:01 (3.7)

7:35 (4.7) 8:18 (4.7) 8:57 (4.7) 9:35 (4.5) 10:11 (4.4) 10:46 (4.1) 11:22 (3.9) — (—) 12:29 (3.9)

1:02 1:32 1:57 2:25 2:56 3:29 4:02 4:35 5:09

12:11 12:52 1:35 2:18 3:01 3:42 4:21 5:01 5:43

5:49 5:50 5:51 5:52 5:53 5:54 5:55 5:56 5:57

7:50 7:48 7:47 7:46 7:44 7:43 7:41 7:40 7:38

New Moon August 14 — Full Moon August 29 * Information is based on tides in Bristol Harbor.

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called me from the water Monday and said, “I just caught a six pound bonito. It was great but we have been fishing hard since 4:30 a.m. The Bay anchovies out here are amazing… acres and acres of ? inch bait fish.” Scup fishing remains very strong all over the bay, particularly in areas where there is moving water and structure nearby. Kevin and Melisa Sullivan of South Kingstown had no trouble boating a dozen scup in about 45 minutes on Great Ledge off the west side of Jamestown. Ed and Pricilla Bogdan boated ten scup in about a half hour in the same area after a successful fluke trip off Newport using black sea bass rigs

and squid for bait. Mike Bucko said, “Scup are everywhere with a lot of them being caught in the Taunton River near Warren.” Atlantic menhaden are still in the Bay in large quantities. Bucko said, “I am selling a lot of snagging hooks for pogies. The Nanaquaket River in Tiverton is loaded with menhaden.” Captain Dave Monti has been fishing and shellfishing for over 40 years. He holds a captain’s master license and a charter fishing license. Visit Captain Dave’s No Fluke website at www.noflukefishing.com or email him with your fishing news and photos at dmontifish@verizon.net .

Page B10 East Bay Life August 12-13, 2015

Food Dining DINING REVIEW

Aruba Steve’s brings a touch of the Caribbean to the East Bay

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f you’ve driven down Main Street this summer you’ve seen Warren’s newest restaurant, the colorful Aruba Steve’s Island Grill, which opened in May. Moving halfway across the world, the former India has been transformed with a laidback Caribbean vibe immediately noticeable in front on the big outdoor garden patio and also inside. The walls are all painted in bright blue, aqua, purple, avocado and terra cotta, with vivid murals over the bar and in the dining room of sea creatures, mermaids and an island town. Hanging ceiling lights are surrounded with mosaic tiles. And other ocean-inspired items and fish nets decorate the walls and drape the windows. Colorful glass globes and big screen TVs are additions in the bar. Steve Correa is a Caribbean transplant who brought the tropical flair and flavor of the Caribbean north to Warren. Even the music, a mix of reggae and other beachy tunes adds to the fun at this family-style restaurant. Start with the drink menu, which offers fun libations like Tommy’s Painkiller, Happy Tourist, Aruba Ariba and Moomba Smash or choose from frozen drinks, several types of mojitos and margaritas, daiquiris, sangria, mai tais, wine, beer and more. Then, turn your attention to the menu. Appetizers include steamed littlenecks Rhode Island-style, chicken satay skewers, buffalo wings, pulled pork nachos, mussels sautéed in rum with bacon and cherry tomatoes, fried calamari, chicken tortilla soup, clam chowder (with corn) and salads. You can add grilled chicken or Cajun shrimp to the salads (man-

Aruba Steve’s Island Grill 520 Main St., Warren 401/289-2677 arubasteves.com/warren Hours: Open daily at 11 a.m. The kitchen is open until 10 p.m. Monday to Saturday and 9 p.m. on Sunday. The bar is open to 1 a.m. Most popular dishes: Littlenecks Rhode Island-style, pulled pork nachos, babyback ribs, paella, mahi-mahi and fajitas

go and tomato, Caesar and cranberry spinach). Or, choose from babyback ribs (half or full rack), fajitas (chicken, hanger steak, Cajun shrimp, vegetable, or chicken and steak), chimichurri hanger steak, Creole mahi-mahi, paella, shrimp scampi, linguine with clams, and a Jamaican jerk half chicken. For lighter appetites, there are burgers, an open-faced steak sandwich, and Aru-B-Q grilled chicken or pulled pork sandwiches. Every dish is prepared and cooked to order in-house at Aruba Steve’s. Seafood is locally sourced in Warren, and chicken is from Baffoni’s in Johnston. There are lots of items on the menu marked gluten-free, too. Our server, Laura, was friendly and efficient and quick with a recommendation when asked. She started us off with a Chardonnay and a Steve’s mojito, which was tart, minty and refreshing and served in a big canning jar (with a handle). The nachos are unique. Fresh corn tortillas are cut in wedges, fried and then covered with slowsimmered Aru-B-Q pulled pork,

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shredded cheese, jalapeños, housemade salsa and sour cream. They were a crispy delight. Babyback ribs are Steven’s version of “the best ribs in the Caribbean” and we won’t argue. The signature BBQ sauce is tangy, but not too spicy, just perfect. A half rack was generous — big and meaty, grilled until slightly caramelized. The meat was so tender. The handcut fries were nice and crisp, but still potatoey. The island slaw of green and red cabbage and carrot was incredibly crisp and fresh, with just a hint of sweetness in the light dressing. The paella is a signature dish and deserves its reputation, too. A dozen mussels, clams, jumbo shrimp, bite-sized pieces of white meat chicken and coins of chorizo are sautéed with onions, carrots and saffron rice in a savory broth. The seafood was perfectly cooked and the paella beautifully served in a big oval bowl. The big, white dishes have a hint of roughness, making them seem handmade, another nice touch. If you stop in for lunch, dishes include fish tacos, crabcakes, coconut shrimp, wings, soups, salads, burgers and sandwiches from the dinner menu. We weren’t going to attempt dessert until we heard about the very popular Oreo Surprise (there’s also a strawberry/mango cheesecake). We were skeptical (and one of us doesn’t even like Oreos), but were game. Five Oreos are dipped in pancake batter and deep fried. They are served with a scoop of vanilla ice cream and drizzled with chocolate sauce. The crispy fritters are amazing — the Oreos soften inside — and were just marvelous with the ice cream. The upstairs sports bar is open at 6 p.m. Thursday to Saturday and at 11 a.m. Sundays (for football). There is a special bar menu upstairs with sliders, mahi bites, wings, cheese fries, soups and pizza. Live entertainment is offered Fridays to Sundays (it’s steel drum time on Sundays). And, the second floor, which is quite spacious, is available for parties, weddings and showers. The weekly Dining Review is rotated among restaurants that advertise in the Food & Dining section.

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MAY NOT BE COMBINED WITH ANY OTHER PROMOTIONS. ONE PROMOTION PER TABLE DINNER ONLY. DINE IN ONLY. EXP 8/23/15

East Bay Life August 12-13, 2015 Page B11

Food Dining NIBBLES Have any food and dining news you want to share? Send it to us at life@eastbaynewspapers.com.

Lambic and sours tap festival in Newport At Norey’s, 154 Broadway, Newport; beginning August 14. This is a world-class tap festival, with Cantillon in the mix along with Birra del Borgo Caos, Birrificio delDucato My Blueberry Nightmare, L’Abbaye de Saint BonChien, Hanssens Lambic Experimental Cassis & Oude Lambic. Visit noreys.com/CRAFT-BEER for more information.

Wings & Wheels at the Norman Bird Sanctuary Back after a two year hiatus, the Norman Bird Sanctuary invites you to join us for the 10th Anniversary Bird Ball “Wings & Wheels” at 7 p.m. on Saturday, August 15. Step back in time to an era of hot rods and rag tops, the hand jive and bop, poodle skirts and leather jackets, ducktails and Dippity-do. For one exquisite evening, the tranquility of the sanctuary will be transformed into a rock ‘n’ rollin’ dance party with 50s-inspired décor and music, and Blackstone Caterers putting an elegant twist on dinner and drink. Open Bar Cocktail & Hors d’Oeuvre Reception, Dinner by Blackstone Caterers, Dessert Bar, and Dancing to DJ Butch. $175 per person; RSVP by August 7. Visit www.normanbirdsanctuary.org for more information.

East Bay Tasting Day in Warren Federal Hill Pizza, Main St., Warren will be hosting the East Bay

HEALTHY EATING Tasting Day which will take place on Sunday August 16 from noon to 5 p.m; with 10+ beer vendors including The Bucket Brewery, Berkshire Brewing Company, Grey Sail Brewing of Rhode Island, Narragansett, Artisan Beverage Cooperative, Jack’s Abby Brewing, Saranac, Shipyard Brewing Company, Revival Brewing Company, and Lagunitas Brewing Co., with more to come. Each of the brewery companies will also have limited merchandise that they will be handing out, and there will also be raffles for some great merchandise and we will also have some food tastings available as well. $10 donation; proceeds will benefit Chefs Feeding Kids and Chace Farm Forever in Warren.

New Cookbook Club in Barrington If you enjoy reading cookbooks for fun and not just for nourishment, then come and join Reading in the Kitchen, a new book club at Barrington Public Library, 281 County Road, Barrington. The group meets monthly on the third Monday night from 6:30 to 8 p.m. Participants are asked to bring a dish to share from that month’s cookbook and their own table setting. To register, email jessicad@barringtonlibrary.org or call 401/247-1920 x312. You can pick up a copy of this month’s cookbook at the circulation desk. This month’s cookbook is “Local Flavors: Cooking and Eating from America’s Farmer’s Markets” by Deborah Madison; winner of a James Beard Award and the Julia Child’s Cookbook of the Year. For more information visit www.barringtonlibrary.org or call 401/2471920.

Keeping hunger at bay

ver wonder why you are hungry, even after just finishing a meal? Does it ever seem like you are hungry all day, regardless of how much you’ve eaten? Below are some reasons why you may be feeling Emily way. DELCONTE this Common reasons for being hungry: ■ You’re eating a lot of refined carbohydrates. Things like cookies, candy, juice, soda, and sweets may give you a quick pick-me-up when you’re tired, but they can leave you feeling incredibly hungry. ■ You aren’t eating enough protein or fat. Protein and fat keep us full and satisfied. ■ You skip meals. Skipping meals leads us to be more hungry leading up to the next meal. It’s our body’s way of signaling we aren’t meeting energy needs. ■ Your stress levels are very high. High stress causes changes in your body’s hormones, which impact hunger levels. There are also some less frequently discussed reasons for hunger: ■ You had a poor night’s sleep. Interrupted or inadequate sleep causes our body’s hormone levels to change, and negatively impacts hunger. ■ You are dehydrated. When we are dehydrated, our body signals hunger before thirst.

■ You are constantly exposed to pictures and videos of food. Instagram, Pinterest, YouTube, commercials, blogs, co-workers lunches...we see food all day long. It signals our bodies to want to eat more! ■ You are eating too fast. By eating meals and snacks too fast, it doesn’t give our bodies time to process the food or register that we are full. So what can you do? Aim to include complex carbohydrates (think whole grains, fruits, vegetables, and legumes), proteins, fats, and water with all of your meals and snacks. Aim for 7-8 hours of sleep per night and 7-8 cups of water per day. Practice stress relief techniques such as yoga, tai chi, and meditation. Slow down, chew your food well, and enjoy the experience.

Trail Mix SERVINGS: 8 Ingredients 1 cup nuts or seeds (almonds, peanuts, pumpkin seeds, cashews) 1/2 cup dried fruit (raisins, craisins, blueberries, banana chips) 1/2 cup cereal (Cheerios, Kashi Go Lean, Puffins, Chex) 3/4 cup “extras” (dark chocolate chips, dried coconut, wasabi peas) Preparation 1. Combine all ingredients. 2. Scoop out 1/3 cup portions and place into small plastic baggies or containers. Serving Size:1/3 cup mixture

Nutrition Information per Serving: 210 calories, 13 grams fat (8 grams unsaturated fat), 22 grams carbohydrate, 3 grams fiber, 5 grams protein, 55 milligrams sodium

Information gathered & adapted from huffingtonpost.com. Have a question for EVOLUTION’s Registered Dietitians? Send us an email at info@evolutionRD.com. You may see your question in a future Edibles! Emily DelConte is the Nutrition Director at Evolution Nutrition, Inc., a group practice of Registered Dietitians offering nutrition counseling for adults, adolescents, and children. Most visits are covered by medical insurance plans. To contact them please call 401/396-9331.

Scenic Waterfront Dining

Dinner for 2 with a bottle of House Wine

95*

(Cannot be combined with any other offer. Not valid on holidays)

Feast on Lobsters, Clam Boils, fried, baked & grilled Seafood, Black Angus Steaks, and authentic Italian Dishes!

Catering is Available KARAOKE - Friday 8pm

508-677-2180 • lepagesseafood.com

Rte. 6 Fall River/Westport Line

Now Serving LUNCH Thurs-Sun 11:30am-3pm DINNER Tues-Sun 5-10pm Portsmouth | 401.683.3138 | www.15pointroad.com

Brantal’s Restaurant, Pub, Function Rooms 91 Crandall Rd, Tiverton • 401-624-1990 • www.brantal.com

213 Taunton Avenue (in the Ramada Inn) Seekonk, MA • 508-557-1320

M a r i o ’s Lebanese Syrian Bakery Meat Pies • Spinach Pies • Chourico Pies Maneech • Open Cheese, Meat or Spinach Chourico w/Peppers & Onions ALL PIES $ $ Spinach w/Cheese

1.35- 1.40

Homemade Kebbe Tray . . . .$9.00 Homemade Hummus . . . . . .$2.00 Homemade Taboule Salad $6.00 lb. Party size cheese pizza . . . .$9.00 Spinach & meat pies . .$9.00 per doz

Dinner for two $19.95

MONDAYS: FREE Pie w/$10 order

August 8th - Fight Night Championship

We will be CLOSED August 17th – 24

BUY ONE ENTRÉE GET THE SECOND FOR 1/2 OFF

Banquet and Catering for all Occasions

Expires 8/31/15

Dining Room Open Wednesday - Saturday at 4:30pm Catering & Functions 7 Days a Week

Established since 1985

Wed 7am-12pm • Mon-Sun 5:30am-4pm

508.672.8218 260 Harrison St. Fall River, MA marioslebanesebakery.com Accepting MasterCard • Visa & Discover

Page B12 East Bay Life August 12-13, 2015 To Submit Calendar Items

BY E-MAIL (PREFERRED): life@eastbaynewspapers.com BY PHONE: 401/253-6000 x150 BY MAIL: Calendar - East Bay Life, PO Box 90, Bristol, RI 02809 BY FAX: 401/253-6055 Or stop by any of our offices. Listings are coordinated by Christy Nadalin. Photos or artwork are encouraged but cannot be returned. DEADLINE: Noon on Friday before publication

Days IN EAST BAY

Wednesday August 12 Music at Sunset at Blithewold

‘The Mikado’ by Opera Providence, at Blithewold’s Music at Sunset concert series. WHERE: Blithewold, 101 Ferry Road, Bristol WHEN: 6 to 8 p.m. COST: $7 members, $10 nonmembers MORE INFO: 401/253-2707; www.blithewold.org

Signature trees of Mount Hope Farm Celebrate Land Trust Days with the Bristol Land Conservation Trust and Mount Hope Farm with arborist Matt Largess, exploring some of the signature trees of Mount Hope Farm. Easy walk; light refreshments at the Barn. Bring camera, and walking shoes. WHERE: The Barn at Mount Hope Farm, 250 Metacom Avenue, Bristol WHEN: 6 p.m. COST: Free but donations welcome MORE INFO: 401/253-0247

Dynamite Johnny at Norey’s, Newport Dynamite Johnny, blue rock from another planet. “Electro Blu-rock” from Boston, featuring Dynamite Johnny, One “i” Ian, Staash, and Jessie Lewis. No reservations on Wednesdays, so come early for dinner and get a great seat. Kitchen open until 10 p.m. WHERE: Norey’s, 156 Broadway, Newport WHEN: 8:30 p.m. COST: Free

Local walks series continues at Barrington Public Library Walk through historic Drownville (West Barrington). Originally named after Alfred Drown, who subdivided his farm into house lots after passenger rail service was established in 1855 connecting Barrington with Providence. Today, the street that bears his name now boasts some of Barrington’s most attractive homes and gardens. Led by seasoned Appalachian Mountain Club Narragansett Chapter leaders Gregg O’Brien and JeanMarie Josephson. Feel free to stay after the walk and join them for dinner at a local restaurant. The walk is approximately 3-3 1/2 miles. WHERE: Drownville, Barrington WHEN: Participants will meet at the walk site by

6 p.m. COST: Free

SPOTLIGHT

Jen Chapin at Sandywoods

en Chapin has been celebrated for writing “brilliant soulfully poetic urban folk music” (NPR) for over a decade, beginning with her debut, Open Wide, in 2002. Nurtured in and around NYC by a large family of artists, writers, and musicians, the roots of which have inspired her “potent, jazzy, layered folk” (Newsday) songs and a lifetime of passionate activism. She has performed on stage with Bruce Springsteen, on bills with Aimee Mann, Bruce Hornsby, and The Neville Brothers, her rendition of Van Morrison’s “Into The Mystic” was recently featured in an episode of the SyFy TV series “Defiance” and her song, “Go Away” honored by the USA Songwriting Competition.

MORE INFO: To register for the walk and get

directions and parking information, visit barringtonlibrary.org

‘The Right Size Flower Garden’ Westport River Gardeners will be featuring a lecture with award-winning garden designer Kerry Ann Mendez. Kerry will be sharing her successful recipe for having a garden you can manage and love. Her recent book “The Right Size Flower Garden” has been featured in many prestigious publications including The Washington Post, Chicago Tribune, Detroit Free Press and many more. WHERE: Rachel’s Lakeside, 950 State Rd., Dartmouth WHEN: 7 p.m.

Family movie & munchies The Iron Giant (1999, rated PG, 86 min.) WHERE: Riverside Branch Library, 475 Bullocks Point Ave., Riverside WHEN: 11 a.m. COST: Free MORE INFO: 401/433-4877

Ocean State Summer Pops in concert WHERE: Sandywoods, 43 Muse Way, Tiverton WHEN: Friday, August 14; 7:30 p.m. COST: $12 advance, $15 at the door MORE INFO: www.sandywoodsmusic.com

Perseid Meteor Shower Gaze with The Nature Conservancy Enjoy the dark Sakonnet skies, learn about meteor showers and try to catch a glimpse of some meteors. Bring warm clothes, blanket and flashlight. WHERE: Benjamin Family Environmental Center, Goosewing Beach Preserve, Little Compton WHEN: 8:30 p.m. COST: Free MORE INFO: 401/331-7110 x4530

Thursday August 13

Our Lady of Light Band, in Bristol Part of the “Concerts on the Common” summer concert series.

where: Bristol Town Common when: 6:30 p.m. cost: Free more info: 401/253-7000

Summer concert series at Carolyn’s Sakonnet Vineyard This week: The Ravers. WHERE: Carolyn’s Sakonnet Vineyards, Little Compton WHEN: 6 to 9 p.m. COST: $10 per car gets $10 voucher for estate wine MORE INFO: www.sakonnetwine.com; 401/6358486

‘Belle of Amherst’ at Westport Free Public Library “The Belle of Amherst”, a one-woman play by William Luce, will be performed by Linda Monchik, who has toured the South Coast with this award-winning show. Based on the life of poet Emily Dickinson and set in her Amherst, Mass. home, Dickinson is revealed in skits and scenes from her childhood through her adult life, woven together with highlights of her poetry. WHERE: Westport Free Public Library, 408 Old

he Ocean State Summer Pops Orchestra’s popular summer concert season includes a broad repertoire of light classical pieces, as well as movie and show music, marches, and other pops-style selections. The orchestra is proud to include, among its ranks, members of the Rhode Island Philharmonic and Philharmonic Community OrchesWHERE: Ocean State Theatre, 1245 Jefferson Blvd., Warwick tras, the American Band, and the WHEN: Saturday, August 15; 7 p.m. Rhode Island Wind Ensemble. COST: $25 for adults; free for children 12 This concert will include “Triand under umphal March” from Giuseppe MORE INFO: www.OceanStateTheatre.org; Verdi’s Aida, “Gabriel’s Oboe” by 401/921-6800 Ennio Morricone from the film The Mission, selections by Hans Zimmer from the film Gladiator, “Por Una Cabeza” by Carlos Gardel, “Havanaise” by Saint Saens, “The Devil Went Down to Georgia” by the Charlie Daniels Band, Josh Groban’s “You Raise Me Up,” and many more.

County Road, Westport WHEN: 7 p.m. COST: Free MORE INFO: 508/636-1100

Meet the Artist: Anne Winthrop Cordin Anne is an elected Artist Member of The Art League of Rhode Island and an avid plein air painter. Her art is about possibility and paradox, memories and emotion. She is excited by color and shape, by irony and mystery and by all of the questions that arise from conception to incubation and to completion of a piece. WHERE: Spring Bull Gallery, 55 Bellevue Ave., Newport WHEN: 5 to 8 p.m. COST: Free MORE INFO: 401/849-9166; www.springbullgallery.com

Kids explorer program Join the Nature Conservancy for the last explorer program of the season, including a beach scavenger hunt. WHERE: Benjamin Family Environmental Center, Goosewing Beach Preserve, Little Compton WHEN: 9:30 to 11 a.m. COST: Free MORE INFO: 401/331-7110 x4530

Friday August 14

Family Fun Friday: Kaleidoscope Children’s Theater Blithewold’s Family Fun Fridays are the

ultimate family-friendly way to enjoy an early summer afternoon. Bring a picnic, a blanket to sit on, and enjoy the show! WHERE: Blithewold, 101 Ferry Rd., Bristol WHEN: 11 a.m. to 1 p.m. COST: Included with admission; free for mem-

bers MORE INFO: Blithewold.org

Night Hike with The Nature Conservancy Did you know that humans have night vision?! Explore the preserve by night, learn about nocturnal animals and test out your night vision! WHERE: Benjamin Family Environmental Center, Goosewing Beach Preserve, Little Compton WHEN: 9:30 to 11 a.m. COST: Free MORE INFO: 401/331-7110 x4530

Introduction to mushrooms of Rhode Island Learn all about wild mushrooms and how to identify local species, including Rhode Island’s “foolproof four”. This is a great beginner program for those without experience identifying mushrooms. Joe Metzen of Audubon will provide a presentation on mushrooms, background history, and tips on working with field guides. Registration is required. Part of the “Just for Seniors” series.. WHERE: Audubon Environmental Education Center, 1401 Hope Street, Bristol WHEN: 10 to 11:30 a.m. COST: $5/ member, $7/non-member MORE INFO: www.asri.org

East Bay Life August 12-13, 2015 Page B13

Junior Naturalists for home-schooled families: Tidal Trek Join other home-schooled kids and learn about nature and science! This hour-long program will introduce participants to a different topic each class, with hands-on experiments and nature-based activities that are sure to foster a love of the natural world. Adult must attend with child. WHERE: Audubon Environmental Education Center, 1401 Hope Street, Bristol WHEN: 1 to 2:30 p.m. COST: $5/ member, $7/non-member MORE INFO: www.asri.org

Saturday

SPOTLIGHT

Days

Contra Dance featuring Glen Loper

ll dances will be taught by caller Linda Leslie. Music will be performed by Dave Langford, Glen Loper, and Bethany Waickman. Beginners welcome. Partners not necessary. WHERE: Goff Memorial Hall, 124 Bay State Road, Rehoboth WHEN: Friday, August 14; 8 p.m. COST: $9; $8 students MORE INFO: 508/252-6375; www.contradancelinks.com

August 15

Newport International Polo Series

SPOTLIGHT

Now in its 24th season, Newport Polo has become one of the most popular summer time tradition in the New England region. Public matches are held every Saturday, June through September. Reservations and advanced ticket sales are available at www.nptpolo.com. WHERE: The polo grounds of Glen Farm, 250 Linden Lane, Portsmouth WHEN: 5 p.m. MORE INFO: www.nptpolo.com

Dance in Westport Enjoy square and contra dancing with music by Dan Pearl. This family dance is from 8 to 10:30 p.m. with an emphasis on children’s dances until 9 p.m. Beginners are welcome; attire is casual. WHERE: Howland Hall, behind Westport Point United Methodist Church, Main Road, Westport WHEN: 8 p.m. COST: $5

Robin Lane and Andy Pratt at Sandywoods Robin Lane got her professional start singing with Neil Young on “Everybody Knows This is Nowhere” album. Robin moved to the east coast and eventually to Boston, where she formed Robin Lane and The Chartbusters. WHERE: Sandywoods, 43 Muse Way, Tiverton WHEN: 7:30 p.m. COST: $15 MORE INFO: www.sandywoodsmusic.com

‘Tales of the Slave Trade’ walking tour Linden Place Museum will host a walking tour of Linden Place Mansion and downtown Bristol. focused specifically on Bristol’s DeWolf family and their involvement in the slave trade. WHERE: Linden Place, 500 Hope St., Bristol WHEN: 10 a.m. COST: $20, $15 for Linden Place members, and

includes a complimentary drink at the DeWolf Tavern MORE INFO: To reserve a spot, please call 401/253-0390

Sea Glass Jewelry Come design and create a beautiful pendant with sea glass found on local beaches. Learn how to choose the right piece of glass and transform it into fun, creative jewelry using quick and easy wire wrapping techniques. Program includes all materials. WHERE: Audubon Environmental Education Center, 1401 Hope Street, Bristol WHEN: 11 a.m. to 12:30 p.m. COST: $25/member, $30/non-member MORE INFO: www.asri.org

Giant book sale in Tiverton A wide variety of paperback and hardcover books will be available including best-sellers, mysteries, romance, science fiction, non-fiction and children’s. WHERE: Chase Cory House, 3908 Main Rd.,

Tiverton WHEN: 9a.m. to 5 p.m.; continuing Sunday from 11 a.m. to 3 p.m. MORE INFO: 401/625-6799

‘Cool Blue’ opening reception

xhibiting over 30 New England artists: paintings, sculpture, art glass and jewelry; including John Redick’s WHERE: Hope Gallery, 435/437 Hope St., Bristol “North Atlantic” (pictured). WHEN: Saturday, Aug. 15; 5 to 8 p.m. Enjoy light refreshments and COST: Free music. Exhibiting through MORE INFO: www.hopegallerybristol.com; Sept. 4. 401/396-9117

Gospel music concert in Westport The acclaimed Hillside Galileans will present a free concert of lively country gospel music that is sure to set you feet tapping and your hands clapping. WHERE: Acoaxet Chapel, 36 Howland Road, Westport WHEN: 6 p.m. COST: Free-will offering

Mystical Magical Creatures art show From mermaids and fairies to dragons and unicorns and one of a kind flights of fancy. WHERE: Courtyards at Tiverton 4 Corners, 3980 Main Road, Tiverton WHEN: Noon to 4 p.m.

MORE INFO: 401/624-8682

Opening at Temple Habonim Gallery The July/August show in the Gallery at Temple Habonim features works by The Top Drawer at the Brass, a nonprofit visual art center providing programs for adults with developmental disabilities. The exhibit includes a broad variety of medium and style, and emphasized the voice of each artist. WHERE: The Gallery at Temple Habonim is at 165 New Meadow Road, Barrington WHEN: 1 to 3 p.m. MORE INFO: 401/245-6536

See SUNDAY Page 14

Good Health IN THE EAST BAY

What are Hamstring Injuries? A Hamstring strain injury is one of the most common musculoskeletal injuries to occur in the athletic population. In most cases, hamstring injuries are managed with physical therapy although surgery can be indicated in severe injuries. A hamstring injury occurs when 1 or more of the 3 hamstring muscles or tendons (soft tissue connecting muscle to bone) tear. This happens when excessive force is placed across the muscles during sudden starts or stops while running, a rapid change of direction with "cutting" or jumping maneuvers, or when the muscle is overstretched by activities such as sprinting, hurdling, kicking, or heavy lifting. The symptoms commonly are sudden, sharp pain in the buttocks or back of the thigh, a feeling of a “pop”, swelling, or difficulty sitting and walking. Worst of all, there is a 33% chance of reinjury with the greatest risk in the initial 2 weeks of return to sport. Often times this is due to an inadequate rehabilitation program or a combination with a premature return to sport. Are you at Risk? The injury typically occurs as you reach your front leg out in front of you while running. During this period your hamstrings both lengthen and contract strongly to slow your leg down as your foot touches down. The mechanism is similar in dance or martial arts with extreme stretch and strong muscle contraction occurring simultaneously during kicks or jumps. While this sounds like a motion to avoid, it is a common phenomenon in everyday activities. Certain individuals are at a higher risk for injury with common risk factors being a lack of flexibility, muscle imbalance, fatigue,

an insufficient warm-up, and a prior hamstring injury. Why Physical Therapy? A good rehabilitation program treating both the site of injury, and prevention of future occurrences can help limit healthcare costs and promote a safe, efficient return to activity. Our examination will identify risk factors prior to the injury, as well as deficits caused by the injury (i.e. pain, swelling, weakness, range of motion). Education and training on prevention is also important to decrease your risk of re-injury. While all physical therapists are prepared through education to treat hamstring injuries, you need someone who is experienced with sports-related conditions and how to return you to sport quickly through high quality corrective exercise. Dr. McVay is a “Certified Strength & Conditioning Specialist”, skilled at improving athletic performance. What do we do? Depending on when the injury occurred and what is found during the examination process, our interventions will vary. Typically, following an acute injury, pain relief is our primary goal with an increased focus on flexibility, strength, etc. as the initial pain resolves. As you progress back to more normalized movement we utilize a hands-on approach to move and manipulate muscles and joints while restoring the muscles and tendons back to full strength. Completing a computerized gait analysis is often indicated and can further identify ways to reduce the risk of re-injury.

Smooth sailing towards less pain 147 County Rd. Suite 301A Barrington, RI 02806

401-643-1776 mcvayphysicaltherapy.com SPONSORED BY MCVAY PHYSICAL THERAPY

Page B14 East Bay Life August 12-13, 2015

8 Sunday

Days

From Page 13

August 16 Sunday plein air painters All levels and media welcome. There is no instruction but there will be a short critique following the sessions. WHERE: Meet at the Botanica Garden Center in

Portsmouth to paint plants, flowers, etc. Drop pff equipment and park at Portsmouth Middle School. WHEN: 3 to 6 p.m. COST: $4 a session for Bristol Art Museum and

Portsmouth Arts Guild members; $5 a session non-members. You may also pay for the entire series: $30/$25 MORE INFO: Call Suzanne Lewis at 401/2541668 or email suzannelewis@fullchannel.net.

Old Fashioned Hymn Sing in Portsmouth Bring the family and your singing voices to the Portsmouth Historical Society’s Old Fashioned Hymn Sing to celebrate the 150th anniversary of the construction of the current Christian Union Church building. WHERE: Upstairs at the Museum on the corner of Union St. and East Main Rd. WHEN: 5 to 6 p.m. MORE INFO: 401/683-3272

Bird banding at Audubon Join Audubon and witness bird banding, where experts capture, band, measure and release songbirds in order to record their movements. Birds will be gently removed from tall “mist nets” set in the shrubby habitats on the grounds of the Environmental Education Center. The techniques of identifying, measuring, weighing, and banding the birds will be demonstrated before they are released. The migratory habits and life history of each captured species will be discussed. Participants are encouraged to bring a camera and binoculars. WHERE: Audubon Environmental Education Cen-

ter, 1401 Hope St., Bristol WHEN: 9:15 to 11:15 a.m.

COST: $6/member adult, $4/member-child; $8/non-member adult, $6/non-member child MORE INFO: asri.org.

Tuesday August 18

Summer family film series in Barrington Come see movies the way they were meant to be seen...on the big screen with amazing surround sound! Every Tuesday at 1 p.m. through August 18, the library will feature a matinee movie for the whole family. Children under 10 must be accompanied by an adult. This week: “Home”; Rated PG (2014) 94 minutes. WHERE: Barrington Public Library, 281 County Road, Barrington WHEN: 1 p.m. COST: Free MORE INFO: 401/247-1920 x312; www.barringtonlibrary.org

Thursday August 20

Kenny B and Cee, in Bristol Part of the “Concerts on the Common” summer concert series. WHERE: Bristol Town Common WHEN: 6:30 p.m. COST: Free MORE INFO: 401/253-7000

‘Music for a Summer Night’ Let the Summer Chorus transport you to “A Whole New World” when it presents “Music for a Summer Night.” WHERE: St. Luke’s Catholic Church, 108 Washington St., Barrington WHEN: 7:30 p.m. (with another show Friday night, August 21.) COST: $12 for the general public, free for youths under 16. MORE INFO: 401/253-7987