Eastleigh's Summer of Sport 2017

Just

£

2

per

session

SUMMER OF

S P ORT 31 JULY- 1 SEPTEMBER

2 0 17

TO BOOK VISIT: WWW.EASTLEIGH.GOV.UK/SUMMEROFSPORT

SportWorks

SPORTHEALTHEBC

HOW TO BOOK BOOKINGS OPEN ON 4 JULY 2017

1 Visit www.eastleigh.gov.uk /summerofsport

3 Select ‘Summer of Sport’ under the ‘book’ menu

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You can now also register and book on behalf of others

Terms and Conditions: Bookings must be made at least 48 hours in advance and must be made via Eastleigh Borough Council only. Bookings are not taken at the venues hosting our Summer of Sport sessions. Participants must be 16 years of age or over. If you have any queries, or need to make a cancellation, please call 023 8068 8344 or email sportworks@eastleigh.gov.uk

Create or log onto your ‘My Eastleigh’ account

4 Register, select activities, make payment & enjoy!

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Eastleigh Borough Council’s SportWorks Team are delighted to bring you the Summer of Sport. Aimed at adults aged 16+ years, we’re inviting you to swap the sofa for one of our many sport and physical activity taster sessions taking place this summer.

SportWorks is a Sport England funded project that aims to help Eastleigh residents increase their daily physical activity and work towards a healthy lifestyle. The Summer of Sport provides numerous taster sessions in a range of activities, all aimed at beginners and those looking to get fit and active.

There will also be a number of beginner courses starting in September, so you can continue taking part in several of our Summer of Sport activities that you have enjoyed.

All taster sessions are delivered by the best local providers, so there will be an opportunity to continue should you enjoy any of our activities.

Thanks to generous support from Sport England and VIVID, we are able to subsidise these activities with participants being charged just a ÂŁ2 booking fee per taster session.

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L O C A T I O N S Abbey Hall Victoria Road, Netley Abbey SO31 5FA Centenary Hall Chamberlayne Road, Eastleigh SO50 5JH

Hamble River Sailing Club The Ferry Hard, Green Lane, Hamble-le-Rice SO31 4JB

Hiltingbury Recreation Ground Hiltingbury Road, Chandler’s Ford SO53 5NP

Hamble Sports Complex Satchell Lane, Hamble SO31 4NE

Thornden Tennis Club Thornden School, Winchester Road, Chandler’s Ford SO53 2DW

Crestwood College (Shakespeare Campus) Shakespeare Road, Eastleigh SO50 4FZ

Hardmoor Sports Ground Stoneham Lane, Eastleigh SO50 9HT

East Horton Golf Club Mortimers Lane, Fair Oak SO50 7EA

Knightwood Leisure Centre Skys Wood Rd, Valley Park, Chandler’s Ford SO53 4SJ

Fleming Park Leisure Centre Passfield Avenue, Eastleigh SO50 9NL

Lakeside Country Park Wide Lane, Eastleigh SO50 5PE 4

Wide Lane Sports Ground Wide Lane, Eastleigh SO50 5PE Wildern Leisure Centre Wildern Lane, Hedge End SO30 4EJ Wyvern College Botley Road, Fair Oak SO50 7AN

C O N T E N T S 2

How to Book

14 Fishing

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Venue Locations

15 Golf

6 Archery

16 Netball

7 Badminton

17 Sailing

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18 Softball

Boogie Bounce

9 Canoeing

19 Tennis

10 Cycling

20 Volleyball

11 Dance

21 Weightlifting

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Family Sport

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Park Sport 5

September Beginner Courses

#SoS2017

A R C H E R Y 6

ARCHERY

7 week course als o available

If you have never tried archery before, (page 23) our introductory sessions are perfect for you. All sessions are run by qualified instructors with all equipment provided.

Booking details on page 2

Mondays 8pm - 9pm Wildern Leisure Centre Tuesdays 6pm - 7pm & 7pm - 8pm Wildern Leisure Centre Wednesdays N.B. This session is for over 18s only

6.15pm - 7.15pm & 7.30pm - 8.30pm Hardmoor Sports Ground

BADMINTON

Grab a racket and take to the courts with our badminton taster sessions. Whether you’re a complete beginner or returning to the sport, these sessions are perfect for those looking to get fit, learn new skills and meet new people.

All equipment is provided.

Booking details on page 2

Sundays 11am - 1pm Hamble Sports Complex

31 JULY- 1 SEPTEMBER

B A D M I

N

T O N 7

#SoS2017

B O O G I E B O U N C E 8

BOOGIE BOUNCE

If traditional sport or exercise is not your thing, try this new sensational workout that will have you laughing and bouncing your way to fitness!

It is a cardio exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping music. Suitable for all shapes and sizes, come and give this popular exercise class a try.

Booking details on page 2

Fridays 12.30pm - 1.30pm Fleming Park Leisure Centre

CANOEING

Back by popular demand, our taster sessions are a brilliant way to get out on the water and have a go at Canoeing. You don’t need any previous canoeing experience, specialist kit or skills and all equipment is provided.

Booking details on page 2

Tuesdays 6.30pm - 8.30pm Lakeside Country Park

31 JULY- 1 SEPTEMBER

C A N O E I N G 9

#SoS2017

C Y C Y L I N G 10

CYCLING

Get cycling confident and join us on an adult led ride this summer. Whether you want to get fit or enjoy a social ride with family and friends, our led ride will introduce you to basics of signalling and positioning, whilst boosting your overall health.

Please provide your own bike and helmet.

Booking details on page 2

Saturday 19 August 10am - 12noon Starting and finishing at Abbey Hall This route will be no more than 6 miles and will include a social stop on route.

Enjoy a Family led ride as part of our Family Sport sessions. Visit www.eastleigh.gov.uk/familysport for details.

DANCE

Dance yourself fit with a taster session in DDMIX. DDMIX is a full body aerobic workout based on a wide range of different dance styles with easy to follow steps, choreographed by Darcey Bussell and Nathan Clarke! Get moving without being intimidated by the word ‘dance’ or the technicality of the steps. Get a full body workout that is such fun that you don’t even notice that you are exercising!

Booking details on page 2

Mondays (31 July, 7, 21 and 28 August only) 8.15pm - 9.15pm Centenary Hall

31 JULY- 1 SEPTEMBER

D A N C E 11

FAMILY SESSIONS IN GOLF, FISHING, TENNIS AND CYCLING

£10 a session Fishing – Lakeside Country Park Sundays 12pm - 2pm

THROUGHOUT AUGUST

Cycling – Itchen Valley Country Park Tuesday 8 August 5.30pm - 7pm Golf – East Horton Golf Club Saturday 12 and 26 August 12pm - 1.30pm Tennis – Woodhouse Lane 19 & 20 August 10am – 11.30am

Bookings live from 4 July 2017

Tennis – Hiltingbury Recreation Ground Monday 7 August 5.45pm - 7.15pm and 7.30pm - 9pm

For more information visit www.eastleigh.gov.uk/familysport

ACTIVITIES FOR 8 - 16 YEAR OLDS

MONDAY 31 JULY FRIDAY 1 SEPTEMBER 2017

£1 per session

BOOK ONLINE AT: WWW.EASTLEIGH.GOV.UK/PARKSPORT Supported by

SportWorks

@ParkSportEBC

#ParkSport2017

#SoS2017

F I S H I N G 14

FISHING

Enjoy the great outdoors and take time out for yourself with our relaxed fishing taster sessions. Enjoy the scenery and learn the basics of fishing with qualified instructors from ‘For Life Experiences’. All equipment and bait are provided.

Booking details on page 2

Sundays 10am - 11.30am Lakeside County Park Enjoy a day out fishing with the family as part of our Family Sport sessions. For details visit www.eastleigh.gov.uk/familysport

6 week o ls course a le availab

GOLF

Our taster sessions are perfect for those who are new to golf and are run by PGA professionals in a fun and relaxed environment.

All equipment will be provided so all you have to do is book and turn up on the day in comfortable clothing. ) (page 23

Booking details on page 2

Tuesdays 6pm - 7pm East Horton Golf Club Sundays 10am - 11am East Horton Golf Club

31 JULY- 1 SEPTEMBER

G O L F 15

#SoS2017

NET BALL 16

NETBALL

6 week course als Our Summer of Sport availableo

(page 23) will be offering a series of Netball Now sessions. Netball Now is a simple, straight forward way to play netball. It’s not a coached session or a competition led by rules, regulations or scores. It is simply a session that you turn up at and play a game of netball. So why not dust off your trainers, grab a bib and get back into a game you may not have played in years!

N.B. Netball Now is £2.50 and requires no prior booking. Simply turn up and pay at the session.

Sessions are £2 for those affiliated to England Netball.

Wednesdays 7.30pm - 8.30pm Crestwood College (Shakespeare Campus)

el 1 RYA Lev lso course a le availab 3) (page 2

SAILING

Make the most of the long summer evenings with our sailing ‘experience’ sessions on the beautiful Hamble River. The perfect opportunity to get onto the water in the evening sun and try your hand at sailing.

No experience necessary and all equipment is provided.

Booking details on page 2

Wednesdays 6.30pm - 8.30pm Hamble River Sailing Club Fridays 6.30pm - 8.30pm Hamble River Sailing Club

31 JULY- 1 SEPTEMBER

S A I L I N G 17

#SoS2017

SOFT BALL 18

SOFTBALL

Britain loves long summer days in the park playing games, and what better way to do this than with a game of softball? Softball is a recreational, social and enjoyable game that’s easy to learn and play.

Booking details on page 2

Sundays (13, 20 & 27 August only) 9am - 11am Wide Lane Sports Ground

6 week o ls course a le availab

TENNIS

If you have never played tennis before, or haven’t played in a long time, our tennis taster sessions are a fun way to learn new skills and meet new people.

All equipment is provided and all sessions are delivered by qualified LTA coaches. ) (page 23

31 JULY- 1 SEPTEMBER

T E N

Booking details on page 2

Mondays 7pm - 8pm (31 July, 7, 14 & 21 August only) Thornden Tennis Club Thursdays 6pm - 7pm (3, 10 and 17 August only) Wyvern College Try tennis with the family as part of our Family Sport programme.

Visit www.eastleigh.gov.uk/ familysport

N I S 19

#SoS2017

V O L L E Y BALL 20

VOLLEYBALL

Volleyball is loads of fun and is a very social game.

Whether you’ve never played before or you haven’t played since you were at school, our taster sessions cater for all abilities. This is a great activity to try with family and friends.

Booking details on page 2

Thursdays 7pm - 8.30pm Hiltingbury Recreation Ground

WEIGHTLIFTING

Find your strength with our taster sessions at Lakeside Weightlifting. Sessions are very much aimed at beginners where you will learn the basics, develop your technique and build your confidence towards weightlifting.

8 week o ls course a le b a il a av ) (page 23

Booking details on page 2

Thursdays 6pm - 7pm Lakeside Country Park

W G L T

31 JULY- 1 SEPTEMBER

E H I I N 21

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SEPTEMBER B E G I N N E R C O U R S E S 22

SEPTEMBER BEGINNER COURSES If you have tried one of our Summer of Sport activities and would like the opportunity to continue taking part, we are offering a series of 6-8 week beginner courses.

Take a look at what we have on offer: 1. Couch to 5k, starting Monday 4 September at Knightwood Leisure Centre 2. Get into Archery, starting Monday 4 and Tuesday 5 September at Wildern Leisure Centre 3. Get into Golf, starting Sunday 10 September at East Horton Golf Club 4. Back to Netball course, starting Monday 11 September at Fleming Park Leisure Centre 5. RYA Level 1 Sailing, starting Sunday 3 September at Hamble River Sailing Club 6. Beginner Weightlifting course, starting Thursday 7 September at Lakeside Country Park For more information and to book, visit www.eastleigh.gov.uk/sportworks 23

INCLUSIVE ACTIVITIES All our activities are led by highly qualified instructors. We aim for all our Summer of Sport activities to be inclusive and ask that if you have additional needs we are informed as soon as possible so we can work with you to make sure your experience is as good as possible.

Please contact: sportworks@eastleigh.gov.uk

SPORTHEALTHEBC WWW.EASTLEIGH.GOV.UK/SUMMEROFSPORT

DELIVERED BY

SportWorks

SUPPORTED BY