Eastleigh's New Year New You 2018

SportWorks

IGH’S E L T S EA

2018 ACTIVATE YOUR RESOLUTION

6-8 week beginner courses

www.eastleigh.gov.uk/new yearnew you

SPORTHEALTHEBC

Aged 40-74?

The health checks are delivered by qualified staff and the results go direct to your doctors surgery.*

They include the following: Waist circumference BMI (height and weight) Diabetes Risk Assessment Cholesterol Alcohol Intake

FREE

Exercise advice Blood pressure Healthy lifestyle/ nutrition advice *for those who are not on medication for blood pressure/cholesterol/heart

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To book your 25 minute appointment email healthworks@eastleigh.gov.uk

HealthWorks

Eastleigh Borough Council’s SportWorks team are delighted to bring you the New Year New You programme.

Access a wide range of subsidised beginner sport and exercise courses to help make weekly exercise part of your 2018 routine.

All courses are suitable for beginners and all starting levels of fitness, led by friendly instructors ready to motivate you into an active lifestyle. Courses are available to residents aged 16 and over and aimed at non-members of Places Leisure Eastleigh.

HOW TO BOOK 1 Visit www.eastleigh.gov.uk /newyearnewyou

3 Select ‘SportWorks Courses’ under the ‘book’ menu

2 Click the ‘My Eastleigh’ link to make a booking

4 Register, select activities, register participant details make payment & enjoy!

Bookings must be made at least 24 hours in advance of the course start date. If you have any queries,

or need to make a cancellation, please call 023 8068 8344 or email sportworks@eastleigh.gov.uk.

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Places Leisure Eastleigh

Baby Steps Programme 0-4 Years

All classes are designed to help mums get back into an active lifestyle together with their little ones. For more information call 023 8068 4800

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CONTENTS 6

Back to Netball

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Legs, Bums & Tums

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Cardio Tennis

13

Spinning

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Couch to 5K

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Step

9

Fit Camp

15

Swim 4 Health

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Group Gym

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Walking Football

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HIIT

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Yoga

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BACK TO NETBALL Get back into a sport you last played at school with this introductory course. Run by enthusiastic coaches, sessions cover the basics of netball including passing, footwork and shooting. Sessions finish with a friendly game to put the skills you have learnt into practice.

6 week course just ÂŁ20 Thursdays 7pm - 8pm

(starts 11 January) Places Leisure Eastleigh

To book visit: www.eastleigh.gov.uk/newyearnewyou

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Must be booked at least 24 hours in advance of start date.

CARDIO TENNIS Cardio Tennis is a fun and social group workout, based to music on a tennis court. Participants can work to their own levels and an enjoyable, full body fitness workout is guaranteed.

All abilities welcome and no previous tennis experience is required.

6 week course just ÂŁ20 Mondays (starts 15 January) 7.30pm - 8.30pm Places Leisure Eastleigh

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

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COUCH TO 5K

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. Couch to 5K starts with a mix of running and walking and gradually builds up your fitness and stamina. This course is very much aimed at those new to running.

8 week course just ÂŁ25

Wednesdays 6pm - 7pm

(starts 17 January) Salvation Army Church and Community Centre, Hedge End

To book visit: www.eastleigh.gov.uk/newyearnewyou

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Must be booked at least 24 hours in advance of start date.

FIT CAMP Juggling work and home life plus having time to fit in exercise can be tough. Why not fit in a morning workout before the busy day ahead? This friendly group fitness session will have you laughing whilst getting in shape.

6 week course just ÂŁ20

Fridays 7am - 7.55am

(starts 19 January) Places Leisure Eastleigh

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

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GROUP GYM

Nervous about going to a gym alone? This brand new group session is a great way of introducing you to the gym with likeminded people. Motivate one another with this circuit style workout in the brand new gym suite.

6 week course just ÂŁ18

Wednesdays 8pm - 8.45pm

(starts 10 January) Places Leisure Eastleigh

Sundays (starts 14 January) 8.30am - 9.15am Places Leisure Eastleigh

To book visit: www.eastleigh.gov.uk/newyearnewyou

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Must be booked at least 24 hours in advance of start date.

HIIT

High Intensity Interval Training has seen a huge rise in popularity thanks to online sensations such as Joe Wicks ‘The Body Coach’ and Kayla Itsines. Get the results you have always wanted and keep motivated as a group with this body conditioning workout. A great one to fit in after work too!

6 week course just £15

Tuesdays 5.30pm - 6pm

(starts 9 January) Places Leisure Eastleigh

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

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LEGS, BUMS AND TUMS A fun and easy to follow exercise class targeting all those problem areas.

6 week course just ÂŁ20 Mondays (starts 15 January) 6.05pm - 6.55pm Places Leisure Eastleigh Thursdays (starts 25 January) 7.05pm - 7.55pm Places Leisure Eastleigh

To book visit: www.eastleigh.gov.uk/newyearnewyou

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Must be booked at least 24 hours in advance of start date.

SPINNING Spinning is a great cardiovascular workout on static bikes. Burn calories, boost your fitness and don’t be afraid to go at your own pace!

This course is very much aimed at beginners.

6 week course just ÂŁ15 Fridays (starts 12 January) 6.45pm - 7.15pm Places Leisure Eastleigh Saturdays (starts 13 January) 11.30am - 12noon Places Leisure Eastleigh

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

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STEP This exercise class offers an aerobic stepping segment with easy to follow moves, followed by a toning and firming of tums and other problem areas.

6 week course just ÂŁ20 Mondays 7pm - 7.55pm

(starts 22 January) Places Leisure Eastleigh

To book visit: www.eastleigh.gov.uk/newyearnewyou

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Must be booked at least 24 hours in advance of start date.

SWIM 4 HEALTH

A flexible approach to swim your way to fitness. This 6-week membership gives you unlimited swimming, selected aquatic classes, a free one day gym pass and a free studio class at Places Leisure Eastleigh.

6 week pass just ÂŁ21

Membership active from Monday 29 January 2018 N.B. If you have taken out a Swim 4 Health pass previously, you are not eligible for this offer.

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked by Monday 22 January 2018, with Swim 4 Health Pass active from Monday 29 January 2018.

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WALKING FOOTBALL

Walking Football is an adapted and slow-paced version of the beautiful game aimed at people over 50.

Just when you thought you had hung up your football boots for good!

6 week course just ÂŁ20 Fridays 10.30am - 11.30am

(starts 12 January) Places Leisure Eastleigh

To book visit: www.eastleigh.gov.uk/newyearnewyou

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Must be booked at least 24 hours in advance of start date.

YOGA Relax your body and mind whilst improving your core strength and flexibility. A great way to tone up and get some quality you time.

6 week course just ÂŁ20 Thursdays (starts 11 January) 8.15pm - 9.10pm Places Leisure Eastleigh

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

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HEALTH WALKS Get active! An active body helps your brain stay agile and reduces the risk of developing dementia. Join a local Health Walk, all you need is a good pair of shoes! Health Walks are free, last about an hour and are led by volunteers. They take place all year round, whatever the weather. The walks are a great way to socialise and improve your health and wellbeing.

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HealthWorks For more information, email healthworks@eastleigh.gov.uk

EASTLEIGH

HEALTH & WELLBEING DAY Saturday 10th February 9.30am-5pm The Point, Leigh Road A relaxing, yet energising day of holistic movement suitable for all.

Classes are designed to promote health and wellbeing and include yoga, Feldenkrais, singing for health and meditation.

There will also be individual treatments available and a healthy eating demonstration. £7 per session/ £12 half day/ £18 full day

www.thepointeastleigh.co.uk / 023 8065 2333

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INCLUSIVE ACTIVITIES We aim for our New Year New You activities to be inclusive wherever possible. We ask that if you do have additional needs that we are informed as soon as possible, so we can work with you to ensure your needs are catered for.

Please contact sportworks@eastleigh.gov.uk for more information.

SPORTHEALTHEBC WWW.EASTLEIGH.GOV.UK/NEWYEARNEWYOU

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