SportWorks
WWW.EASTLEIGH.GOV.UK/YOURPARK
1
HOW TO BOOK You can book your place online, here’s how to do it:
1. Visit www.eastleigh.gov.uk/yourpark 2. Create an activity account 3. Select ‘Your Park’ under the ‘book’ menu 4. Register the participant(s) 5. Book your chosen activities to confirm your place(s) 6. Make payment
2
Terms and Conditions: All booking fees are non-refundable. Booking must be made at least 48 hours in advance of an activity and must be made via Eastleigh Borough Council only. Bookings are not taken at the venues hosting the sessions. If you have any queries, or need to make a cancellation, please call 023 8068 8344 or email sportworks@eastleigh.gov.uk
ADULT ACTIVITIES £3
FAMILY ACTIVITIES £5
Eastleigh Borough Council’s SportWorks Team are delighted to bring you ‘Your Park’. ‘Your Park’ aims to improve the health and wellbeing of residents by offering low cost fitness activities for adults and families in the Borough’s parks and open spaces. It will showcase community parks as being a place where you can get active for less together with people from your neighbourhood. ‘Your Park’ will offer structured sport and fitness sessions delivered by qualified and friendly instructors, and all activities are
tailored for beginners and those currently doing little or no exercise. Thanks to generous support from Sport England, we are able to subsidise these activities with participants being charged just a £3 booking fee per session. Family sessions are just £5 for a family of four. ‘Your Park’ will run from Monday 30 July to Sunday 26 August 2018.
3
30 JULY - 26 AUGUST
CHANDLER’S FORD HILTINGBURY Hiltingbury Chandler’s Ford Bishopstoke Horton Heath
Eastleigh
Fair Oak
West End Hedge End Botley
Bursledon Netley Hamblele-Rice
4
CHANDLER’S FORD
FAMILY FUN
Tuesdays 11am – 12noon Fryern Recreation Ground
YOGA
Tuesdays 2pm – 3pm Happening here Fryern Recreation Ground
HILTINGBURY
PARK FIT
Wednesdays 6.30pm – 7.30pm Hiltingbury Recreation Ground
ACTIVITY DESCRIPTIONS PAGES 11 - 15
BUGGY FIT
Wednesdays 9.30am – 10.30am Fleming Park
CARDIO TENNIS
Thursdays 7.30pm – 8.30pm Places Leisure Eastleigh
JOG WITH YOUR DOG
Tuesdays 7pm – 8pm Fleming Park
CANOEING
Tuesdays 6.30pm – 8.30pm Lakeside Country Park
FAMILY FUN
Fridays 11am – 12noon Cox Row play area
PARK FIT
Tuesdays 6.30pm – 7.30pm Cox Row play area
YOGA
Thursdays 10.30am – 11.30am Lawn Road Recreation Ground
30 JULY - 26 AUGUST
EASTLEIGH Hiltingbury Chandler’s Ford Bishopstoke Horton Heath
Eastleigh
Fair Oak
West End Hedge End Botley
FAMILY YOGA
Saturdays 4, 11 & 18 August 11.30am – 12.30pm Leigh Road Recreation Ground
Bursledon Netley Hamblele-Rice
5
FAIR OAK AND HORTON HEATH
30 JULY - 26 AUGUST
BISHOPSTOKE FAIR OAK HORTON HEATH Hiltingbury Chandler’s Ford Bishopstoke Horton Heath
Eastleigh
Fair Oak
West End Hedge End Botley
Bursledon Netley Hamblele-Rice
6
BISHOPSTOKE
YOGA
PARK FIT
Mondays 2.45pm – 3.45pm Happening here Lapstone Park Playing Fields
PILATES
Fridays 7pm – 8pm Lapstone Park Playing Fields
FAMILY YOGA
Wednesdays 10.30am – 11.30am New Century Park
Mondays 6pm – 7pm Blackberry Drive Fridays 12noon – 1pm Glebe Meadow Sundays 10am – 11am Bishopstoke Recreation Ground
CARDIO TENNIS
OUTDOOR GYM
JOG WITH YOUR DOG
Thursdays 7pm – 8pm Knowle Park
ACTIVITY DESCRIPTIONS PAGES 11 - 15
WEST END
BOXERCISE
Tuesdays 6.30pm – 7.30pm Cutbush Lane Recreation Ground
KETTLERCISE
Wednesdays 6pm – 7pm Moorgreen Recreation Ground BOTLEY
TAI CHI
30 July, 7 & 14 August 11am – 12noon Botley Recreation Ground
FAMILY FUN
Sundays 12 & 26 August 10.30am – 11.30am Botley Recreation Ground HEDGE END
PARK FIT
Fridays 11am – 12noon Dowd’s Farm
PARK FIT
Thursdays 6.30pm – 7.30pm St Johns Recreation Ground
FAMILY FUN
Saturdays 4 & 18 August 2pm – 3pm Dowd’s Farm
30 JULY - 26 AUGUST
HEDGE END WEST END BOTLEY Hiltingbury Chandler’s Ford Bishopstoke Horton Heath
Eastleigh
Fair Oak
West End Hedge End Botley
Bursledon Netley Hamblele-Rice
7
£1 per session
Activities for 8-16 year olds
30 JULY - 31 AUGUST 2018 BOOK ONLINE AT: WWW.EASTLEIGH.GOV.UK/PARKSPORT
8
SportWorks
HealthWorks
9
30 JULY - 26 AUGUST
BURSLEDON HAMBLE-LE-RICE NETLEY
CARDIO TENNIS
Thursdays 6pm – 7pm Bursledon Recreation Ground
FAMILY FUN
Hiltingbury Chandler’s Ford Bishopstoke Horton Heath
Eastleigh
Fair Oak
West End
Botley
Bursledon Netley Hamblele-Rice
Wednesdays 11am – 12noon Pilands Wood Open Space HAMBLE-LE-RICE
Hedge End
10
BURSLEDON
PILATES
Wednesdays 12.30pm – 1.30pm Mount Pleasant Recreation Ground
TAI CHI
Thursdays 2, 9 & 16 August 11am – 12noon Mount Pleasant Recreation Ground NETLEY
PILATES
Fridays 2pm – 3pm Station Road Happening here Recreation Ground
ACTIVITY DESCRIPTIONS PAGES 11 - 15
BUGGY FIT
A fitness session aimed at new mums where you can exercise alongside your baby, with pushchairs or prams. The session incorporates special exercises for postnatal mums. See page 5 for location
CARDIO TENNIS
A fun and interactive way to get a full body workout. The class incorporates solid boxing pad work with body conditioning exercises.
Cardio Tennis is a fun, sociable group fitness class set on a tennis court. This is not a traditional tennis lesson and does not require any tennis skills. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
See page 7 for location
See pages 5, 6 & 10 for locations
BOXERCISE
11
CANOEING
A brilliant way to get out on the water and have a go at Canoe Kayaking. You don’t need any previous canoeing experience, specialist kit or skills and all equipment is provided. See page 5 for location
FAMILY FUN
A mix of fun games, teamwork, sports day styled activities, and friendly competition! Suitable for families with children aged 5 and over. See pages 4, 7 & 10 for locations
FAMILY YOGA
A session for all the family to enjoy. Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Open to children aged 5 and over. See page 5 & 6 for locations
12
JOG WITH YOUR DOG
Get active at your park together with your four legged friend. Just like humans, dogs need daily exercise for their health and happiness! All dogs must be kept on short leads. See pages 5 & 6 for locations
KETTLERCISE
Discover how one piece of equipment can create a hugely effective all body work out. This easy to follow workout will improve your overall fitness and strength. See page 7 for location
13
OUTDOOR GYM
Have you seen outdoor gym equipment at your park but not sure how to use it? Enjoy a circuit based session with each exercise performed on outdoor gym equipment led by an instructor. See page 6 for location
PARK FIT
Enjoy a whole body workout in the great outdoors with this circuit style fitness class. See pages 4, 5, 6, & 7 for locations
14
PILATES
A fitness class that offers a blend of strength and flexibility training whilst improving posture and toning muscles. See pages 6 & 10 for locations
TAI CHI
Tai Chi combines deep breathing and relaxation with slow and gentle movements. Leave the stresses of the world behind you and embrace the natural open space. See pages 7 & 10 for locations
YOGA
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. See pages 4, 5 & 6 for locations
15
INCLUSIVE ACTIVITIES All our activities are led by highly qualified instructors. We aim for all our ‘Your Park’ activities to be inclusive and ask that if you have additional needs, we are informed as soon as possible. We will work with you to make sure your experience is as good as possible. Please email: sportworks@eastleigh.gov.uk
DELIVERED BY
SUPPORTED BY
SportWorks
WWW.EASTLEIGH.GOV.UK/YOURPARK
16
SPORTHEALTHEBC