Eastleigh's New Year New You 2016

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MER

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NEW YOU ACTIVATE YOUR RESO LUTION

SportWorks

Subsidised 6-10 week courses to make exercise part of your 2016 routine

To book visit: www.eastleigh.gov.uk/newyearnewyou

sportworksebc


N E W

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NEW YOU

How to Book: You can book your place online, here’s how to do it: 1. Visit www.eastleigh.gov.uk/ newyearnewyou 2. Click the ‘My Eastleigh’ link

Eastleigh Borough Council’s SportWorks team are delighted to bring you the New Year, New You programme, offering a wide range of subsidised 6-10 week sports and physical activity courses to help make regular weekly exercise part of your 2016 routine. All courses are tailored for beginners and all starting levels of fitness, so there has never been a better time to activate your new year’s resolution! Participants must be 16 years old or over to participate. 2

3. Select ‘SportWorks Courses’ under the ‘Book’ menu 4. Book your chosen activities to confirm your place(s) 5. Register participant details 6. Make payment Bookings must be made at least 24 hours in advance. If you have any queries, or need to make a cancellation, please call 023 8068 8344


Contents 4

Venue Locations

15

Trampolining for Adults

5 AquaFIT

16 Yoga

6

Back to Badminton

17 Zumba

7

Beginners Running

8 Bootcamp

Other Information

9

Boxercise (Women’s Only)

18

Join a Sports Club

10

Get into Golf

19

Coaching, Officiating & Volunteering

20

Leisure and Active Living

11 Kettlercise 12 Swimming 13

Swim 4 Health

22

HealthWorks Exercise Referral Scheme

14

Pilates for Beginners

23

NHS Health Checks 3


Locations The Ageas Bowl Botley Road, West End SO30 3XH

Wildern Leisure Centre Wildern Lane, Hedge End SO30 4EJ

Crestwood College Shakespeare Road, Eastleigh SO50 4FZ

Wyvern College Botley Road, Fair Oak SO50 7AN

East Horton Golf Club Mortimers Lane, Fair Oak SO50 7EA Fleming Park Leisure Centre Passfield Avenue, Eastleigh SO50 9NL The Hub Bishopstoke Road, Eastleigh SO50 6LA 4


AquaFIT

6 We e k B lo c k

18

Just

ÂŁ

A low impact workout in shallow water with aerobic and conditioning elements. Thursdays 19.00 - 19.45

(starts 7th Jan) Wildern Leisure Centre

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

5


8 We C o u r se k e

Back to Badminton £ 20 Just

Whether you’re a complete beginner or returning to the sport, this is the perfect way to get into the game, with quality coaching sessions in a relaxed and friendly environment. A really fun way to keep fit. All equipment provided for those who require it. Thursdays 19.00 - 20.00

(starts 14th Jan) - 8 Weeks Wyvern College

Sundays 14.00 - 15.00

(starts 17th Jan) - 6 Weeks The Hub

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

6

6 We e k Course

15

Just

£


Beginners Running This friendly introduction to running is delivered by qualified coaches at Hedge End Running Club, taking you through the basic technical elements of running and gradually developing your fitness, speed and distance. The perfect environment to learn to run and get fit! You could even set the challenge of taking on the Eastleigh 10K at the end of the course! Tuesdays 18.45 - 20.00

8 We e k Course Just

16

ÂŁ

(starts 26th Jan) The Ageas Bowl

(Additional Thursday runs available with the club for all course participants)

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

7


Bootcamp

To book visit: www.eastleigh.gov.uk/newyearnewyou

Get into shape military style in 2016! A great all-body strength and cardio workout that helps tone, build core strength, and burn calories. A highly effective and motivational way to exercise! Why not go along with a friend and push each other?

Wednesdays 19.00 - 20.00

8 We e k B lo c k Just

ÂŁ

8

20

Must be booked at least 24 hours in advance of start date.

(starts 13th Jan) Crestwood College (Indoors)


8 We e k Course

Boxercise (Women Only) ÂŁ 20

Just

Sessions are run by award winning Poseidon Amateur Boxing Club in their brand new facility at The Ageas Bowl. A really effective and fun way to get in shape after the Christmas break. Free Poseidon T-shirt when you complete the course Wednesdays 18.30 - 19.45

(starts 13th Jan) The Ageas Bowl

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

9


Get into Golf Get into Golf with this 6 week introduction to the game, where you’ll be coached by PGA professionals at East Horton Golf Club. All equipment provided for those who require it, and a relaxed dress code. The perfect course for beginners and improvers alike. Free round of golf when you complete the course Saturdays 10.00 - 11.00

(starts 16th Jan) East Horton Golf Club

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

10

6 We e k Course

15

Just

ÂŁ


8 We e k Course Just

ÂŁ

24

Kettlercise One piece of equipment, one goal, and that’s fat liberation! A hugely effective fat-burning exercise class that works every major and minor muscle group for the ultimate whole-body workout. Brilliant for toning and weight loss. Wednesdays 19.00 - 20.00

(starts 13th Jan) The Hub

Fridays 19.15 - 20.15

(starts 15th Jan) Fleming Park

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

11


Swimming

6 We e k Course

30

Just

£

Learn to swim or improve your stroke technique and efficiency with our beginners and improvers swimming lessons for adults. All course completers will also receive one months free swimming membership (worth £25) at Wildern Leisure Centre to help master what you’ve learnt! Thursdays 18.00 - 19.00 (Beginners) 20.00 - 21.00 (Improvers)

(starts 7th Jan) Wildern Leisure Centre Wildern Leisure Centre

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

12


Swim 4 Health at Fleming Park

6 We e kip

M em b er sh

Just

18

ÂŁ

A flexible approach to swim your way to fitness and wellbeing! This 6-week membership gives you unlimited swimming, selected aquatic classes, a free one day gym pass and a free studio class at Fleming Park Leisure Centre, all for the reduced price of just ÂŁ18! Membership active from Monday 18th January 2016 Must be booked at least one week in advance (Monday 11th January).

To book visit: www.eastleigh.gov.uk/newyearnewyou

13


Pilates for Beginners

Pilates is a hugely popular exercise class, focusing on stretching, strengthening and toning the whole body to improve balance, muscle strength, flexibility and posture. Tuesdays 18.10 - 19.00

(starts 12th Jan) Wyvern College

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

1 0 We e k Course Just

30

ÂŁ

14


Trampolining for Adults

6 We e k Course Just

£

21

Why let the kids have all the fun? Bounce back to health with this fun introductory trampolining course. A great way to exercise, with some amazing health benefits. No previous experience necessary. Thursdays 10.30 - 11.30

(starts 7th Jan) Fleming Park Leisure Centre

N.B. Fleming Park Crèche available for childcare (£2.60 p/hour), and toddler and child trampolining also available. Contact Fleming Park for details.

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

15


Yoga

6 We e k Course Just

18

ÂŁ

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

Relax body and mind whilst improving your tone, core strength and flexibility with our Yoga classes. A great way to improve your health and fitness. Wednesdays 15.45 - 16.45 (All Abilities)

(starts 6th Jan) - 6 Weeks Wildern Leisure Centre

Wednesdays 18.00 -19.00 (Beginner)

(starts 20th Jan) - 8 Weeks Crestwood College

19.00 - 20.00 (Intermediate)

Crestwood College

8 We C o u r se k e

ÂŁ

16

24

Just


Zumba More people stick with Zumba than any other workout. Why? The combination of dance and aerobic exercise make Zumba the perfect mixture between fun and fitness!

6 We e k B lo c k Just

18

ÂŁ

Tuesdays 19.00 - 19.45

(starts 12th Jan) Wyvern College

To book visit: www.eastleigh.gov.uk/newyearnewyou Must be booked at least 24 hours in advance of start date.

17


Join a Sports Club There are over 70 different sports clubs in over 35 sports throughout the borough of Eastleigh. Whether you are looking to play competitively, participate in more informal turn-up and play activities, try something new, or return to a sport you used to play at school, there really is something for everyone. For the list of local clubs and their contact details visit www.eastleigh.gov.uk/findaclub 18


Coaching, Officiating & Volunteering For those who do not wish to participate but would like to be involved in sport and give something back to the local community; coaching, officiating or volunteering are great ways to do this. Visit www.eastleigh.gov.uk/sportworks then go to ‘Coaches, Officials and Volunteering’ for information on how to get involved.

19


Swim, Gym and Exercise classes Local leisure facilities offer the opportunity to swim, use the gym and access a wide variety of exercise classes to meet different fitness levels and needs. The social environment makes them fun and motivating ways to exercise. Visit www.eastleigh.gov.uk/activelifestyles then go to ‘Leisure Facilities and Sports Pitches’ to find out what is available at your local leisure centre. 20

Walking Stay active by enjoying a brisk walk in your local area or country park, or join a local Healthwalk. Healthwalks are led by volunteers, last about 1 hour and run all year round whatever the weather! The walks are a great way to socialise and improve your health. They are FREE. You just turn up! For more information contact Healthwalks on 023 8068 4813 or www.eastleigh.gov.uk/healthworks


Running & Cycling

Running and cycling are a great way to exercise for free, straight from your front door and at a time which fits into your busy schedule. Why not run or cycle to work to get your daily exercise, reduce your transport costs and your carbon footprint? Alternatively you could go along to a local parkrun on Saturday mornings. Visit www. parkrun.org.uk for more details.

Disability Sport

There are a wide range of sports and activities available throughout Eastleigh for disabled people of all ages; from Boccia to Basketball, Cycling to Swimming. For a full list of contacts download the ‘Hampshire & IOW Disability Sports Guide’ from the Eastleigh Borough Council website. www.eastleigh.gov.uk/disabilitysport 21


HealthWorks Exercise Referral Scheme HealthWorks is a 12 week Physical Activity Referral Scheme to provide opportunities for people to improve their health and become more active. If you are aged 16 and over, are sedentary, at risk of coronary heart disease (high blood pressure, diabetes, overweight) or have a medical condition that would benefit from physical activity (cancer, cardiac, pulmonary, mental health, neurological, post op) then ask your GP/Nurse/Physio to refer you or you can self-refer onto the scheme. Activities available include gym sessions, deep water aquatherapy, falls prevention classes, low level circuits, swimming and Healthwalks. For more information contact the HealthWorks office on 023 8068 4813 or email healthworks@eastleigh.gov.uk 22


HealthWorks Aged 40-74?

To book your FREE Healthcheck contact HealthWorks Office: 023 8068 4813 Email: healthworks@eastleigh.gov.uk

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N E W

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NEW YOU /sportworksebc

@sportworksebc

Inclusive Activities

We aim for our New Year New You activities to be inclusive wherever possible. We ask that if you do have additional needs, that we are informed as soon as possible so we can work with you to ensure your needs are catered for. Please contact: sportworks@eastleigh.gov.uk for more information.

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