#EastleighToRio
SportWorks
£
2
per
session
SUMMER OF
S P ORT 1-26 A U G U S T
2016
ACTIVITIES FOR ADULTS To book visit: www.eastleigh.gov.uk/summerofsport
@sportworksebc
Back by popular demand, EBC’s SportWorks team are delighted to bring you Eastleigh’s Summer of Sport 2016; offering a huge range of sports and physical activity opportunities for adults (aged 16+) to try this summer, including many of those on show at this years Rio Olympic Games!
How to Book 1
Visit www.eastleigh.gov .uk/summerofsport
If you enjoyed your Summer of Sport session, there are opportunities to continue participating locally in all the activities on offer, including a number of subsidised beginners courses starting in September. Thanks to generous support from Sport England, Coopervision, and First Wessex, we are able to subsidise these activities with participants being charged just a £2 non-refundable booking fee per session. Bookings open on 12 July 2016
2 Create or log onto your ‘My Eastleigh’ account
You can now also register and book on behalf of others as well
3 Select ‘Summer of Sport’ under the ‘book’ menu
4 Register, select activities, make payment & enjoy!
Terms and Conditions: Participants must be 16 years of age or over. Bookings must be made at least 48 hours in advance via Eastleigh Borough Council only. Bookings are not taken at the venues hosting our Summer of Sport sessions. If you have any queries, or need to make a cancellation, please call 023 8068 8344.
Contents 4 5 6 7 8 9 10 11 12
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Venue Locations Aqua Classes Archery Badminton Baseball Bowls Boxing Canoeing Exercise Classes Clubbercise Hula Hoop Fitness Legs, Bums and Tums Zumba Fit Camp
15 Golf 16 Ladies Hockey 17 Beginners Running 18 Sailing 19 Squash 20 Open Water Swimming 21 Tennis 22 Trampolining 23 September Courses Other Activities 24 Disability sport 28 #EastleighToRio Competition 3
Locations The Ageas Bowl Botley Road, West End SO30 3XH
Hamble Squash Club Hamble Lane, Hamble-LeRice SO31 4HU
Trojans Squash Club Stoneham Lane, Eastleigh SO50 9HT
East Horton Golf Club Mortimers Lane, Fair Oak SO50 7EA
Lakeside Country Park Wide Lane, Eastleigh SO50 5PE
Wide Lane Sports Ground Wide Lane, Eastleigh SO50 5PE
Pavilion on the Park Fleming Park Bowls Club & Fleming Park Leisure Centre 1 Kingfisher Road, Eastleigh SO50 9LH Passfield Avenue, Eastleigh SO50 9NL Thornden School Winchester Road, Hamble River Sailing Club The Ferryhard, Green Lane, Chandler's Ford, Eastleigh SO53 2DW Hamble-le-Rice SO31 4JB Hamble Sports Complex Satchell lane, Hamble SO31 4NE 4
Toynbee School Bodycoats Road, Chandler's Ford SO53 2PL
Wildern Leisure Centre Wildern Lane, Hedge End SO30 4EJ Wyvern College Botley Road, Fair Oak, SO50 7AN
1 - 26 August
#EastleighToRio
AquaHIT
The ultimate high-intensity water workout without the impact. Thursdays
19.45 - 20.30
Fleming Park Leisure Centre
Aqua Classes ber Septem
6 Week
Swim4Health pass also avaliable see page 23
SwimFit
An innovative new session which brings a fitness class to the pool. Wednesdays
18.15 - 19.00
Wildern Leisure Centre
Water Workout
Enjoy an all body workout to music with gym equipment in the pool. Tuesdays
10.00 - 10.45
Hamble Sports Complex
All sessions just ÂŁ2
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
5
#EastleighToRio
1 - 26 August
Archery
Aim for Gold with this popular Olympic Sport. If you have never tried archery before, our introductory sessions are perfect for you. Sessions are run by a qualified GNAS instructor and all of the equipment is provided. Mondays 20.00 - 21.00 ber Septem
7 Week
beginners course also avaliable see page 23
6
Tuesdays 18.00 - 19.00 19.00 - 20.00
Wildern Leisure Centre Wildern Leisure Centre Wildern Leisure Centre
All sessions just ÂŁ2
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
1 - 26 August
#EastleighToRio
Badminton Grab a racket and take to the courts with our fun introductory badminton sessions. Whether you’re a complete beginner or returning to the sport, these sessions are perfect for those looking to get fit, learn new skills and meet new people. Thursdays (Mixed) 19.00 - 20.00 Wyvern College Fridays (Women Only) 19.00 - 20.00 Hamble Sports Complex
Sept emb er
8 Week
beginners
course also avaliable see page 23
All sessions just ÂŁ2
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
7
#EastleighToRio
1 - 26 August
Baseball Britain loves long summer days in the park playing games, and what better way to do this than with a game of baseball? Knock it out the park and give this popular team sport a try with the Southampton Mustangs. All equipment is provided. Wednesdays 18.45 - 21.00
Wide Lane Sports Ground
All sessions just ÂŁ2
8
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
1 - 26 August
#EastleighToRio
Bowls A sport that takes just seconds to learn and years to master. Bowls is a precision sport and good for those looking for gentle exercise. A great sport for all ages that you’re never too young or too old to try. Mondays 18.00 - 20.00
Fleming Park Bowls Club
All sessions just ÂŁ2
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
9
#EastleighToRio
1 - 26 August
Boxing
Sessions are run by award winning Poseidon Amateur Boxing Club in their brand new facility at The Ageas Bowl. Gain all-over body conditioning whilst learning the techniques used by Olympic boxers to succeed in the ring. Boxercise - Wednesdays (3, 10 & 17 Aug only) (Women Only) 18.30 - 19.30 The Ageas Bowl Box Fit - Thursdays (Mixed) 19.15 - 21.00 The Ageas Bowl ber Septem
8 Week
beginners Box Fit course also avaliable
10
see page 23
All sessions just ÂŁ2
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
1 - 26 August
#EastleighToRio
Canoeing If you’re new to canoeing or if you're looking to get back into a boat, our taster sessions are a brilliant way to get out on the water and have a go. You don’t need any previous canoeing experience, specialist kit or skills and all equipment is provided. Tuesdays 18.00 - 20.00
Lakeside Country Park
All sessions just £2
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
11
#EastleighToRio
1 - 26 August
Clubbercise Bring a night out to your workout. Fun, easy-to-follow dance fitness routines to club anthems using rave glow sticks Monday 22 August only 19.45 - 20.45 Toynbee School New class launches Monday 5 September 2016
Hula Hoop Fitness
Exercise Classes 12
An all over body toning workout with a difference. A great way to de-stress and have fun. Even if you think you can’t hoop, come and join us for a spin! Mondays (1, 8 & 15 August only) 18.00 - 19.00 Pavilion on the Park All sessions just £2 Must be booked in advance
1 - 26 August
#EastleighToRio
Zumba
Exercise Classes
Get into the spirit of the Rio Carnival with this fun, energising Latin American workout. Mondays 20.10 - 21.10
Wildern Leisure Centre
Wednesdays 19.00 - 20.00
Wildern Leisure Centre
Legs, Bums and Tums Get in shape for the summer season with toning exercises that will target your midsection and lower body. Saturdays (6, 13 & 20 August only) 10.30 - 11.25 Wyvern College To book visit: www.eastleigh.gov.uk/summerofsport
13
#EastleighToRio
1 - 26 August
Fit Camp
Have fun with Fitness! Build your strength and endurance in this motivational outdoor session. Laugh and sweat at the same time! Tuesdays 18.30 - 19.30
Fleming Park Leisure Centre
All sessions just ÂŁ2
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
14
1 - 26 August
#EastleighToRio
Sept emb er
6 Week
Golf Golf is returning to the Olympics in Rio for the first time in 112 years! Mark the occasion and enjoy an hour of professional coaching at East Horton Golf Club. Tuesdays 18.30 - 19.30
East Horton Golf Club
Sundays 10.00 - 11.00
East Horton Golf Club
Get into Golf course also avaliable see page 23
N.B. Relaxed dress code and equipment provided for those who require it.
All sessions just ÂŁ2
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
15
#EastleighToRio
1 - 26 August
Ladies Hockey If you're new to the game or haven't played in years, these sessions will give you the chance to learn new skills and enjoy small sided games in a friendly, social environment. Wednesdays 20.00 - 21.00
Thornden School
All equipment is provided.
All sessions just ÂŁ2
16
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
1 - 26 August
#EastleighToRio
Beginners Running
(8 week course) Get fit and make the most of the summer evenings by joining Hedge End Running Club for an 8 week beginners running course. This friendly introduction takes you through the basic technical elements of running and gradually develops your fitness, speed and distance over 16 sessions. Tuesdays & Thursdays (Starts 2 August) 18.45 - 20.00 The Ageas Bowl
Sept emb er
8 Week
beginners course also avaliable see page 23
Natalie
2015 participant N.B ÂŁ16 for 8 week course
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
17
#EastleighToRio
Vasilij
2015 participant
1 - 26 August
Sailing
Why not make the most of the long summer evenings with our ‘try sailing’ taster sessions on the beautiful Hamble River? The perfect opportunity to get onto the water in the evening sun and try your hand at sailing. No experience necessary and all equipment is provided. Wednesdays 18.30 - 20.30 Fridays 18.30 - 20.30
Hamble River Sailing Club Hamble River Sailing Club
All sessions just £2
18
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
1 - 26 August
#EastleighToRio
Squash
Sept emb er
8 Week
beginners course also avaliable
If you are looking for a great way to get fit, meet new people, and have fun, then squash could be the sport for you. All equipment is provided so why not pick up a racket and give it a go?
see page 23
Tuesdays (9, 16 & 23 August only) 19.00 - 19.45 Hamble Squash Club 19.45 - 20.30
Hamble Squash Club
Wednesdays (10, 17 & 24 August only) 18.00 - 19.30 Trojans Squash Club 19.30 - 21.00
Trojans Squash Club
All sessions just ÂŁ2
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
19
#EastleighToRio
1 - 26 August
Open Water Swimming
Open water swimming is one of the fastest growing sports in the country. If you're looking to step up and challenge yourself away from the pool, then open water swimming is the perfect way to take your swimming in a new direction. N.B. This session is for capable swimmers able to swim 300 metres. Wetsuits are available for hire for just ÂŁ5 on the day.
Saturdays (6, 13 & 20 only) 9.00 - 10.00 Lakeside County Park
All sessions just ÂŁ2
20
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
1 - 26 August
#EastleighToRio
Tennis
8 Week
Return to Tennis
course also avaliable
If you have never played tennis before, or haven’t played in a long time, our tennis taster sessions are a fun way to learn new skills and meet new people. Rackets and balls will be provided and all sessions are delivered by qualified LTA coaches. Thursdays 18.00 - 19.30
Sept emb er
see page 23
Hamble Sports Complex
(JEM Tennis)
Thursdays (4, 11 & 18 August only) 18.00 - 19.00 Wyvern College
Jonathan 2015 participant
All sessions just ÂŁ2
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
21
ber Septem
6 Week
Adult Trampolining
course also avaliable see page 23
#EastleighToRio
1 - 26 August
Trampolining Why let the kids have all the fun? Bounce your way into fitness with these fun introductory trampolining sessions. No previous experience necessary. Tuesdays 12.30 - 13.30
Fleming Park Leisure Centre
All sessions just ÂŁ2
22
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance
September Courses If you have tried one of our Summer of Sport activities and would like the opportunity to continue taking part, we are offering a series of 6-8 week beginner courses starting throughout September. Take a look at what we have on offer: Get into Archery at Wildern Leisure Centre, starting Monday 5 and Tuesday 6 September Back to Badminton at Wyvern College, starting Thursday 1 September Beginners Box Fit with Poseidon Boxing Club, starting Thursday 8 September Clubbercise at Toynbee School, starting Monday 5 September Get into Golf at East Horton Golf Club, starting Sunday 4 September
Beginners Running with Eastleigh Running Club, starting Monday 5 September Get into Squash with Trojans Squash Club, starting Wednesday 7 September Swim4Health 6 week pass at Fleming Park Leisure Centre, starting Monday 12 September Adult Trampolining at Fleming Park Leisure Centre, starting Thursday 8 September Return to Tennis at Wyvern Tennis Club, starting Thursday 15 September
For more information and to book, visit www.eastleigh.gov.uk/sportworks 23
Disability Sport
Get inspired by the Paralympic Games
The 2016 Paralympic Games in Rio will take place from 6 to 18 September. Why not enjoy a selection of inclusive activities on offer in the Borough?
Boccia Wednesdays - £2 a session -
13.30 - 14.30 Pavilion on the Park No need to book! Fridays - £3 a session The Hub, Bishopstoke Call 023 8064 7090 to book
13.30 - 14.30
Cycles4All
24
Monday – Wednesday, Friday & Saturday 10.00 - 12.00 Pavilion on the Park £3 a session Bookings via Cycles4All on 07582 761572
Get inspired by the Paralympic Games
Disability Sport
Dance Ability Tuesdays - £3 a session
11.00 - 12.00
The Hub, Bishopstoke
Call 023 8064 7090 to book
Active Ability Football Thursdays - £3 a session 13.30 - 14.30 Fleming Park Leisure Centre Bookings via Active Nation on 023 8070 7802
Table Tennis Mondays - £2 per session
13.30 - 14.30
The Hub, Bishopstoke
Call 023 8064 7090 to book
25
HealthWorks
Aged 40-74?
To book your FREE Healthcheck contact HealthWorks Office: 023 8068 4813 Email: healthworks@eastleigh.gov.uk
Supported by
@ParkSportEBC
SportWorks
1
£ Bookings open on Tuesday 28 June
25 July - 28 August 2016 Activities For 8-16 Year Olds
To book visit: www.eastleigh.gov.uk/parksport
PER SESSION
#EastleighToRio
@sportworksebc
Take part in our #EastleighToRio competition and share your best sporting selfie! Whether you are taking part in the Summer of Sport or you are inspired to go out and get active during the Rio Games, we’re encouraging residents to capture and share their moments. Tweet your best snaps to @sportworksebc using the #EastleighToRio hashtag and you could be in with the chance of winning a spot prize, including tickets to ‘Go Ape’ at Itchen Valley Country Park, Alton Sports Vouchers, Free Family Swim Pass at Fleming Park, signed sport memorabilia and more. The competition will run from Monday 25 July to Sunday 28 August 2016. Delivered by SportWorks
Supported by