SportWorks
SUMMER OF
S P ORT TRY SOMETHING NEW THIS SUMMER Over 150 sessions for adults (Aged 16-116!)
Just ÂŁ2 a session
27 July - 30 August
To book visit: www.eastleigh.gov.uk/summerofsport
@sportworksebc
SUMMER OF
SPORT Eastleigh Borough Council’s SportWorks team are delighted to bring you Eastleigh’s Summer of Sport 2015, offering a huge range of sports and physical activity opportunities for adults (aged 16+). All sessions are tailored as introductory taster sessions, enabling you to give something new a try this summer and get fit and active in the process! Thanks to generous support from Sport England, CooperVision, and First Wessex, we are able to offer these activities for just £2 per session (non refundable booking fee). All Summer of Sport participants will be entered into a free prize draw for £100 worth of Amazon gift certificates. 2
Bookings
Online bookings open from 1st July 2015 Here’s how to do it: 1. Visit www.eastleigh.gov.uk/ summerofsport 2. Create a ‘My Eastleigh’ account 3. Select ‘Summer of Sport’ under the ‘book’ menu 4. Register, select activities, make payment, and enjoy! Bookings must be made at least 48 hours in advance. If you have any queries, or need to make a cancellation, please call 023 8068 8344.
Contents 4
Venue locations
16
Sailing
5
Archery
17
Masters Swimming
6
Aqua Classes
18
Tennis
7
Bootcamp
19
Volleyball
8
Bowls
20
Yoga
9
Boxing
21
September courses
10
Dance: Strictly Dance
11
Dance: Contemporary Dance for Older Adults
Other Opportunities
22
Walking Football (Over 50’s)
12
Golf
23
Parkrun
13
Mum and Baby Exercise Classes
24
Activities for people with disabilities
14
Back to Netball
25
NHS Health Checks
15
Beginners Running
26
Park Sport (8-16 Year olds) 3
Locations
Cable Works 83 Tinning Way, Sirocco Park, Eastleigh SO50 9QH
The Point, Eastleigh Fleming Park Bowls Club & Fleming Park Leisure Centre Leigh Road, Eastleigh Passfield Avenue, Eastleigh SO50 9DE SO50 9NL Thornden Tennis Club Hamble River Sailing Club Winchester Road, Chandlers The Ferryhard, Green Lane, Ford SO53 2DW Hamble-le-Rice SO31 4JB Wildern Leisure Centre Hamble Sports Complex Wildern Lane, Hedge End Satchell lane, Hamble SO30 4EJ SO31 4NE
Crestwood College Shakespeare Road, Eastleigh SO50 4FZ
Hedge End Bowls Club Pavilion Road, Woodhouse Lane, Hedge End SO30 2EZ
Woodhouse Lane Leisure Park Pavilion Road, Woodhouse Lane, Hedge End SO30 2EZ
East Horton Golf Club Mortimers Lane, Fair Oak SO50 7EA
Pavilion on the Park 1 Kingfisher Road, Eastleigh SO50 9LH
Wyvern Tennis Club Wyvern College, Botley Road, Fair Oak SO50 7AN
The Ageas Bowl Botley Road, West End SO30 3XH
Barton Peveril College Chestnut Avenue, Eastleigh SO50 5ZA
4
Archery
Become the next Robin Hood with our introductory archery sessions. Sessions are run by a qualified GNAS instructor and all of the equipment is provided.
Mondays
(10th, 17th and 24th August only)
20.00 - 21.00
Wildern Leisure Centre
All
Sessions Just
2
ÂŁ
Tuesdays
(11th, 18th and 25th August only)
19.00 - 20.00
Wildern Leisure Centre
7 week beginners course also available in September. Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 5
All
Sessions Just
2
ÂŁ
Aqua Classes AquaHIT The ultimate high-intensity water workout without the impact. Thursdays 19.45 - 20.30
Fleming Park Leisure Centre
AquaFIT
A low impact workout in shallow water with aerobic and conditioning elements. To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 6
Thursdays 19.00 - 19.45 27 July to 30 August
Wildern Leisure Centre
Bootcamp
Get into shape military style this summer! A great all-body strength and cardio workout that helps tone, build core strength, and burn calories. A highly effective and motivational way to exercise. Why not go along with a friend and encourage each other? Tuesdays 19.30 - 20.30 Sundays 9.30 - 10.30
Fleming Park Leisure Centre
Just
Wildern Leisure Centre
7 week course also available in September. Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August
All
Sessions
2
ÂŁ
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 7
Bowls
A sport that takes just seconds to learn and years to master. Bowls is a precision sport and good exercise - with players walking up to 2 miles in a match. A great sport for all ages that you’re never too young or too old to take up!
All
Sessions Just
2
ÂŁ
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 8
Mondays 17.30 - 19.30
Fleming Park Bowls Club
Wednesdays 18.00 - 19.00
Hedge End Bowls Club
6 week beginners course also available in September. Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August
Boxing
Sessions are run by award winning Poseidon Amateur Boxing Club in their brand new facility at The Ageas Bowl. A great introduction to the skill, technique and fitness elements of boxing. Wednesdays 18.30 - 19.45 (Women’s only) Thursdays 19.15 - 20.30
The Ageas Bowl All
Sessions The Ageas Bowl
(Mixed)
8 week beginners course also available in September. Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August
Just
2
ÂŁ
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 9
Strictly Dance
Love Strictly Come Dancing? This is your chance to learn to dance like the stars. A really fun dance class introducing a variety of dance styles and techniques, and an amazing way to keep fit! No previous dance knowledge or experience required.
All
Sessions Just
Mondays 18.00 - 19.00
The Point, Eastleigh
2
ÂŁ
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 10
6 week course also available in September. Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August
Contemporary Dance
All
Sessions Just
2
ÂŁ
for older adults
Classes designed specifically for older adults. Learn contemporary dance technique and experiment with your creativity. No previous dance experience required! Tuesdays 13.30 - 15.00
The Point, Eastleigh
6 week course also available in September. Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 11
Golf
Whether you’re completely new to the game or looking to perfect your swing, come and enjoy an hour of professional coaching at East Horton Golf Club.
All
Sessions Just
2
£
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 12
Tuesdays 18.30 - 19.30
East Horton Golf Club
Saturdays 10.00 - 11.00
East Horton Golf Club
N.B. Relaxed dress code. Equipment provided for those who require it. 6 week ‘Get into Golf’ course also available in September.
Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August
Mum and Baby Exercise Classes
All
Sessions Just
2
£
The classes provide a gentle reintroduction back into exercise and accommodate your babies into the class, allowing you some ‘me time’ without having to find childcare.
Mum and Baby Spinning Fridays 11.30 - 12.30
Fleming Park Leisure Centre
Buggy Workout Tuesdays 11.30 - 12.30 27 July to 30 August
Fleming Park Leisure Centre
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 13
Back to Netball
Run by passionate and enthusiastic coaches, sessions offer a gentle (re)introduction to netball, covering the basics of the game including passing, footwork and shooting. Sessions finish with a friendly game to put the skills you have learnt into practice. All
Sessions Just
2
Tuesdays 19.00 - 20.00
Barton Peveril College
£
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 14
Netball Now - Turn up and play sessions Mondays, 19.30 - 21.00 at Crestwood College (June 1st - August 3rd) £3 a session or £2.50 for EN Members. Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August
Beginners Running (8 week course)
Get fit this summer by joining Hedge End Running Club for an 8 week beginners running course. This friendly introduction to running takes you through the basic technical elements of running and gradually develops your fitness, speed and distance. Tuesdays (Starts 28th July) 18.45 - 20.00 The Ageas Bowl N.B ÂŁ16 for 8 week course 8 week beginners course also available in September. Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 15
All
Sessions Just
2
£
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 16
Sailing
Why not make the most of the long summer evenings with our ‘try sailing’ taster sessions on the beautiful Hamble River. The perfect opportunity to get onto the water in the evening sun and try your hand at sailing. No experience necessary and all equipment provided. Mondays 18.30 - 20.30
Hamble River Sailing Club
Wednesdays 18.30 - 20.30
Hamble River Sailing Club
Subsidised RYA Level 1 courses also available. Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August
Masters Swimming
All
Sessions Just
2
ÂŁ
This session provides you the opportunity to return to swimming with Eastleigh Swimming Club. Under the guidance of Eastleigh Swimming Club coaches you can improve your stroke efficiency and build your fitness. A great way to swim away the stress of the week ready for the weekend! Fridays 20.30 - 21.30
Fleming Park Leisure Centre
N.B. This session is for capable swimmers able to swim 400 metres. 27 July to 30 August
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 17
All
Sessions Just
2
£
Tennis
Expert coaches will be running taster sessions at some fantastic venues across the borough. Be inspired by Wimbledon! Mondays (27th July, 3rd & 10th August only) 18.00 - 19.00 Wyvern Tennis Club Tuesdays 19.00 - 20.30
Woodhouse Lane
Wednesdays (5th, 12th, 19th, 26th August only) 18.00 - 19.00 Thornden Tennis Club
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 18
Thursdays 18.00 - 19.30
Hamble Sports Complex
6 week ‘Return to Tennis’ course also available in September. Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August
Volleyball
A social, high energy game that’s great for your fitness. Sessions are run by Team Southampton coaches and include learning the basic skills and playing friendly matches. Try a new sport this summer! Wednesdays 19.00 - 20.30 Pavilion on the Park (outdoors)
For information on playing Volleyball, visit the Team Southampton website, www.teamsouthamptonvolleyball.org.uk 27 July to 30 August
All
Sessions Just
2
ÂŁ
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 19
Yoga
Improve your flexibility and core strength with our Yoga classes. A great way to improve your health and fitness.
All
Sessions Just
2
ÂŁ
To book visit: www.eastleigh.gov.uk/summerofsport Must be booked in advance! 20
Tuesdays 18.00 - 19.00
Cable Works
Wednesdays 15.00 - 16.00
Wildern Leisure Centre
19.00 - 20.00
Cable Works
6 week course also available in September. Visit www.eastleigh.gov.uk/sportworks for details 27 July to 30 August
September Courses If you have tried one of our Summer of Sport activities and would like the opportunity to continue taking part, we are offering a wide range of 6-8 week courses for you to continue participating. All courses start in September and are heavily subsidised. Courses include: Archery; AquaFIT; Beginners Boxing; Bowls; Bootcamp; Strictly Dance; Get into Golf; Beginners Running; RYA Level 1 Sailing; Return to Tennis; Yoga.
For more information and to book, visit www.eastleigh.gov.uk/sportworks
21
PLAY WALKING FOOTBALL 5-A-SIDE FOOTBALL FOR OVER 50’s
Walking Football Clubs in Eastleigh: Fleming Park Leisure Centre, Passfield Avenue SO50 9NL
Stoke Park WFC, Wyvern College Sports Hall, Botley Road, Fair Oak SO50 7AN
Other activities
Tuesdays: 11am -12.30pm The Hub, Bishopstoke Road, Eastleigh SO50 6LA Sundays: 3pm-4.30pm
Eastleigh FC, Silverlake Stadium, Ten Acres, Stoneham Lane SO50 9HT Thursdays: 11.30am-1pm Other Opportunities
Thursdays: 6.45pm-8pm Botley Recreation Ground, High Street, Botley SO30 2ES Mondays: 1pm-2.30pm
For more information contact: sportworks@eastleigh.gov.uk
£3 A SESSION
Free, weekly, 5km, timed run, family friendly & open to all
Every Saturday at 9am Venues: Eastleigh Parkrun – Fleming Park, Passfield Avenue, Eastleigh SO50 9NL Netley Abbey Parkrun – Royal Victoria Country
Park, Netley Abbey SO31 5GA Other activities In association with:
Other Opportunities
Activities for people with disabilities Boccia
Active Ability Football
Dance Ability
Cycles 4 All
Wednesdays - £2 a session 14.00 - 15.00 Pavilion on the Park Tuesdays - £3 a session 11.00 - 12.00 The Hub
Thursdays - £3 a session 13.30 - 14.30 Fleming Park Leisure Centre Saturdays - £3 a session 10.00 - 12.00 Pavilion on the Park
For more information on the above, and to find out about other local sporting opportunities for people with a disability, visit www.eastleigh.gov.uk/disabilitysport or email sportworks@eastleigh.gov.uk
Other Opportunities
HealthWorks Aged 40-74?
To book your FREE Healthcheck contact HealthWorks Office: 023 8068 4813 Email: healthworks@eastleigh.gov.uk
Other Opportunities
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SUMMER OF
SP ORT
@sportworksebc
Inclusive Activities
We aim for our Summer of Sport activities to be inclusive wherever possible, and ask that if you do have additional needs, that we are informed as soon as possible so we can work with you to make your experience as good as possible. Please contact: sportworks@eastleigh.gov.uk for more information.
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