eastlife
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January 2016
Living life in the East
JANUARY 2016
Make the most of where you live Issue 127
NEW YEAR ... NEW YOU ... NEW US
Seacroft
www.RichardsonsHolidayVillages.co.uk • 01493 809 965
Holiday Village Grown Ups-only Holidays
Entertainment
Our themed breaks include 50s and 60s music in our Happy Daze breaks and more 60s in our Ready Steady Go and Sounds of the Sixties breaks. Other themes include jazz, line dancing and our popular We’ll Meet Again breaks which include war time 1940s styled entertainment.
Full & Half Board Breaks
Breakfast: Choice of Cereal, fruit juice, porridge, full English, or toast and preserves. Lunch: Fruit juice and choice of 3 main courses and 3 sweets. (Full board only) Dinner: Fruit juice and choice of 2 starters, 4 main courses and 4 sweets.
Facilities
• Holiday Shop • Bars • Live Shows & Dancing •Tennis Courts • Darts • Pool • Snooker • Bowlingo • Bowls (indoor & outdoor)
NEW FOR 2016 Fully Refurbished Show Bar & Reception, Plus Upgraded Accommodation all for 2016
Artists Renders
eastlife would like to thank its
CONTRIBUTORS LIZ JANE MATTOCK Passionate freelance writer GERLA DE BOER Globetrotter foodie TALIA BANNISTER Professional yoga instructor JULIETTE BRYANT An inspiring nutritionist and author BARBARA FERNANDEZ aka The Rocking Raw Chef
KATE COLE Writer and author of Essex Past Voices NICOLA SHEEHAN Mummy, blogger and frustrated novelist SUE COOKE Passionate motoring journalist COLLETTE HOEFKENS Proprietor at Norton Way Gallery KATE GOULD Award-winning garden designer
A MESSAGE FROM THE EDITOR Dear Reader, Here we are, a brand new year, and what better way to start it than with a brand new look! It’s out with the old and in with the new here at Eastlife as we head into 2016 with a fresh and fabulous make over. You’ll notice our title and design are looking a little sleeker and we have some exciting new contributors, columnists and regular features for you to enjoy. As well as a round up of events, we’ll be bringing you even more news, reviews and guides to our wonderful region. If there is anything you need to know about the East of England, you’ll find it in our pages! This issue is packed with healthy inspiration for the New Year from superfoods and restaurants to exciting fitness regimes you can do at home! Check out our new columns too; Mum’s the Word, The Cambridge Foodie and Secret Norfolk! Emma Kemsley
PUBLISHER Sean Thompson sean@eastmag.com - 01954 267696 EDITOR Emma Kemsley emma@eastmag.com - 01954 267904 PRODUCTION MANAGER Craig Lewis craig@eastmag.com - 01954 268142 SOCIAL MEDIA Nicole Ranaweera nicole@eastmag.com - 07921 235539 ACCOUNTS / ENQUIRIES accounts@eastmag.com - 01954 268129 HEAD OFFICE Unit 4, Avenue Business Park, Elsworth Cambridge, CB23 4EY
DON’T MISS US ON SOCIAL MEDIA FACEBOOK /eastlifemag TWITTER @eastlifemag INSTAGRAM @eastmagazines
WEBSITE www.eastlife.co.uk
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Uncompromising design. The all-new GLC-Class. Exterior styling is powerful yet refined, and the spacious interior combines premium materials and contemporary design with a wealth of technology. The GLC offers distinctive model lines including the SE, Sport and AMG line, whilst offering 0 to 62 mph in less than eight seconds and returns up to 56.5 mpg combined. Standard features include 4MATIC permanent all-wheel drive while options include the Off-Road Package and AIR BODY CONTROL suspension to further enhance the car’s off-road credentials. Experience it yourself. Simply pop into your nearest Robinsons Mercedes-Benz retailer. Official government fuel consumption figures in mpg (litres per 100km) for the GLC range: urban 51.4(5.5), extra urban 60.1(4.7), combined 56.5(5.0). CO2 emissions 143-129 g/km.
Official EU-regulated test data are provided for comparison purposes and actual performance will depend on driving style, road conditions and other non-technical factors. Model featured for illustration purposes.
The best or nothing.
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07/12/2015 13:22
NEWS FLASH
HOUSE & GARDEN
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71
On A Budget - Rennovate your home
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From House to Home - 2016 trends
85
Sell your Home - Cambridge property experts
AROUND THE REGION - News & events
LIFESTYLE
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Spa Breaks - Relax and unwind
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2016 Highlights - Our pick of events
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Resolution Ideas - New year, new you
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Top 5 - Things to do in January
91 Gardens - Pots and planters
ARTS 95
The Arts Column - By Collette Hoefkins
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Arts News - The latest local art news
LITTLE EAST 29
Mum’s the Word - column by Nicola Sheehan
HEALTH
EDUCATION
102
33
Open Days - Spring 2016
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Making the Most of... - Your child’s education
102 Yoga - Five moves to get you started
FOOD & DRINK
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43 News - The latest food news 45
Cambridge Food Column - Healthy hotspots
46 Superfoods - by Juliette Bryant 48
Healthy Vegan Diets - The Rocking Raw Chef
FASHION 51
Gym Wear - Dress right for your new resolution
53
Shop the Sales - With our handy guide
105
The Best Year Yet - By Janey Lee Grace
Dry January - How to cut alcohol in 2016
BEDS, BUCKS & HERTS 109 Harpenden - Why we love... 111
What’s On - Monthly event listings
SUFFOLK 114 Lavenham - The history of a Suffolk village 116
Long Melford - Area focus
121
What’s On - Monthly event listings
ESSEX 125 Colchester - What’s Happening in Colchester 127
What’s On - Monthly event listings
NORFOLK 131
Secret Norfolk - BRAND NEW column
WEDDINGS
133 Norwich - Why we love Norwich
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135
10 Types of Bride - But which are/were you?
What’s On - Monthly event listings
MOTORING
CAMBRIDGESHIRE
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Aston Martin - We test drive the DB9 GT
138 Peterborough - 48 hours in Peterborough
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Peugeot 5008 - By Sue Cooke
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What’s On - Monthly event listings
CONSUMER
SOCIAL SCENE
65
Martin Lewis - Children’s Savings Accounts
146
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Client Q&A - Get the inside on local business
The Social Scene - Social media overview
WIN!
WITH OUR READER SURVEY
The survey should take no longer than five minutes to complete and everybody who fills in the survey online at www.eastlife.co.uk will automatically be entered into a prize draw to win a luxury one-night break for two.
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NEWS FLASH
NEWS FLASH
To help make Eastlife the best it can be, we want to know a little more about you. This is your chance to have your say. Perhaps there’s something you’d like to see more of in the magazine? Or something you’d like us to be including online? What ever it may be we want to know to help improve Eastlife in the future.
WIN!
Luxury Prizes with our READER SURVEY
Hotel Felix (Cambridge)
The Swan Hotel & Spa (Lavenham)
One lucky reader and their guest will win a luxurious one-night stay at the romantic 15th Century 4 star Swan Hotel & Spa (Tel: 01787 247477 www.theswanatlavenham.co.uk) in Lavenham, Suffolk, with full breakfast and dinner from the House Menu in the Gallery restaurant. They will also each enjoy a 60 minute Mediterranean massage of choice at the luxury Weavers’ House Spa, which features six treatment rooms, two relaxation suites, manicure/ pedicure emporium, steam room, sauna and outdoor vitality pool. The Swan Hotel’s picture-perfect exterior, luxurious surroundings, oak-beamed interiors, open fires and cosy nooks combine history with contemporary styling. Dining options range from the informal Brasserie to sumptuous fine dining in the AA two rosette Gallery restaurant.
Also up for grabs is a stay at Cambridge’s Hotel Felix (www.hotelfelix.co.uk). By filling in the survey you could win a one-night stay for two including a full English breakfast and dinner allocation of £30 per person at this stylish four-star boutique hotel. Just a five minute drive from the heart of the city, it’s the perfect base for exploring everything Cambridge has to offer. The privately-owned Victorian villa is a fusion of classical elegance and contemporary chic and has gained a formidable reputation for serving seasonally-inspired Modern British food with an inventive Italian twist. The vibrant décor of the award-winning Graffiti Restaurant and light, airy Orangery lend themselves effortlessly to lunches, intimate dinners or indulgent afternoon teas. Bedrooms have been thoughtfully designed for a relaxing stay. Will you be one of our lucky winners? Visit www.eastlife.co.uk to enter and for full terms and conditions.
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Weddings at Woburn THREE UNIQUE VENUES SET IN THE HEART OF THE HISTORIC WOBURN ABBEY ESTATE The Woburn Estate provides a stunning backdrop for weddings and offers three very different venues. From the splendour of The Sculpture Gallery at Woburn Abbey, The Woburn Hotel for classic country weddings, to the fun and unusual Safari Lodge at Woburn Safari Park, weddings held on the Woburn Estate are truly unique. Weddings can be arranged for just 25 up to 250 guests and a dedicated wedding planner will ensure that every wedding is a day to remember.
For further information please call 01525 292172 or email sales@woburn.co.uk or visit www.woburnweddings.co.uk
Woburn Abbey, Woburn, Bedfordshire MK17 9WA
J2683 Weddings at Woburn press ad 148x210_Jul15.indd 1
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SIX SENSATIONAL SHOWS NOT TO BE MISSED AT NORWICH FASHION WEEK 2016 Tickets go on sale 4 January, for the six main shows to be held during Norwich Fashion Week 2016 (NFW16), which runs between 10 and 17 March. NFW is now in its sixth year and the 2016 event is set to be bigger and better than ever. Two new shows have been added to the core line-up, all of which will be housed within the city’s vibrant and contemporary building of OPEN, the new official home for NFW16. The first of the new shows is the Dipple & Conway Hair Show, which takes place on Friday 11 March. The second event added to the line up is a Design and Enterprise event on Wednesday 16 March. The show will open with the Mercedes-Benz of Norwich Retailers Show on Thursday 10 March, while the popular Vintage Show returns on Sunday 13 March. Those looking for the next big thing, shouldn’t miss out on this year’s Designer’s Show, sponsored by Canaries Official and The Hippodrome Great Yarmouth, while the quirky Fashion Excess Show, sponsored by Dr. Martens, also returns for 2016 to inspire those who love mixing up their style. Tickets available at www.openorwich.co.uk
SWAFFHAM FIRM CROWNED WINNERS AT BRITISH TRAVEL AWARDS A Norfolk business has been named the UK’s ‘Best Singles Holiday Company’ at the UK’s largest travel awards programme, the British Travel Awards 2015. One Traveller, a Swaffham based family-run firm specialising in holidays and short breaks for single travellers aged 50 plus, won their category for the second year running. Winners were chosen by members of the public with travellers voting for companies they believe are providing the best products and services in leisure and travel. Between July and September 2015, 1.2 million votes were cast online by a quarter of a million people. Ian Darkin, director of One Traveller said: “We hope it reassures people thinking of taking a solo trip for the first time, that there’s a company out there who really understands the needs of mature single travellers.”
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KATHARINE OF ARAGON FESTIVAL AT PETERBOROUGH CATHEDRAL AND MUSEUM This month sees the return of the annual Katharine of Aragon Festival from 29-31 January. The festival celebrates the life of the first wife of King Henry VIII, who was buried at Peterborough Abbey, now the Cathedral. Throughout the three days, Peterborough Cathedral and Museum will host a number of events including a guided historical tour of the Cathedral, Tudor style Pottage and Ale Supper and a lecture by Dr. Jonathan Foyle on ‘The Forgotten Origins of the Tudor Rose.’ For the full programme visit www.peterborough-cathedral.org.uk
DISS CORN HALL CONSTRUCTION CONTRACT AWARDED TO NORWICH BASED PENTACO CONSTRUCTION A Norwich-based construction firm has won the contract to restore Diss Corn Hall. Pentaco Construction Limited was one of four firms that took part in the competitive tender for the Corn Hall work, which will cost almost £1.6m. Working to designs by Hudson Architects, the project will restore and upgrade the original Corn Hall, Waveney Room and Council Chamber, adding a modern two-storey extension at the rear to provide box office, foyer, bar, gallery and exhibition areas. Since closing in the summer, the Corn Hall has been stripped back of all its furnishings and equipment, and the ma jority of the asbestos has been removed. The construction contract will begin in mid-January, and will complete a year later in January 2017.
AN EVENING WITH RUBY WAX Jarrolds in Norwich will host an evening with comedian and author Ruby Wax on Monday 11 January at 6.30pm. Taking place at the Pantry Restaurant, on the third floor, the evening will see Ruby talk about her latest book ‘Frazzled’, which explores the concept of mindfulness. Tickets cost £5. www.jarrold.co.uk/events
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Family fun at
BeWILDerwood BeWILDerwood encompasses its natural environment of the Norfolk Broads National Park perfectly, with a hint of imaginary characters, capturing the hearts and minds of children and adults. At BeWILDerwood adults are encouraged to play alongside their children, which makes for a fabulous and brilliantly exciting day out for the whole family! From new storytelling, puppet shows, creative craft making and a fabulous new and improved Muddled Maze, there’s lots for the family to enjoy. Wind your way around to find out where the Thornyclod Spider lives. Don't get lost in the Thornyclod's lair though, or you might be made into marshmallows (made from real marsh). Luckily there's a cool rope bridge to get out quickly! The Boggle Wish Bonfire event is one of the best days out for February Half Term. You are truly transported into our magical world whilst being warmed up by our mystical, colourful bonfire, where you can make a special wish with a pinecone. The Twiggles will listen to your wishes from their treehouses, as the smoke swirls by and maybe they'll come true! After February half term BeWILDerwood is open every weekend until the Easter holidays. During the Easter holidays there will be a fantabulous Bouncing Boggle Bunny Egg Hunt with a Mums go free special for Mother’s Day in-between.
Weddings at The Bedford Swan
Set on the banks of the stunning River Ouse, The Bedford Swan is a unique 4 star 18th century hotel, boasting 113 luxury bedrooms and a selection of elegant function rooms, licensed for both intimate ceremonies to larger traditional weddings of up to 250 guests for a reception. To arrange a viewing or for more information, call us on 01234 346565 or email weddings@bedfordswanhotel.co.uk
www.bedfordswanhotel.co.uk
Your health - or that of your unborn child, is invaluable, so why wait to get the results you need? We offer a swift and responsive ultrasound service, run by fully qualified sonographers. We use the latest, state of the art equipment, capable of ‘4D’ imaging. AVAILABLE SERVICES INCLUDE: • Early Pregnancy Scan • Down’s Syndrome Screening (Harmony Test, Genesis Serenity Plus , First Trimester combined screening and QUAD) • Anomaly Scan • 2D/3D/4D Growth, Gender, Presentation Scans
• Gynaecology Scan (Pre-post-menopausal bleeding, infertility, ovarian pathology) • Abdominal Scans • MSK • Small Parts • Ovarian Cancer Screening • Breast Ultrasound
CALL OR GO ONLINE TO BOOK YOUR SCAN Landline: 01223 360 707 / Mobile 07502 431 214 Email: info@eastangliaultrasound.co.uk | www.eastangliaultrasound.co.uk 25-27 High Street, Chesterton, Cambridge, CB4 1NQ
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alentine’s Day at SbN Romantic Candlelit Dinner | Valentine’s Disco | Romantic Spa & Dining Break
Romantic Candlelit Dinner – just £39pp Join us on Friday 12th, Saturday 13th or Sunday 14th February for a bespoke 3-course Valentine’s dinner, glass of champagne each on arrival and a special red rose for your valentine.
Valentine’s Disco, Saturday 13th February – just £24.95pp Fancy celebrating Valentine’s Day in a unique way? Get friends, family and partners together for a party with our school disco themed event including live DJ and 2-course buffet!
Find out more about our Romantic Spa Break (from £130pp) by visiting our website!
www.stokebynayland.com Call 01206 262836, email sales@stokebynayland.com or visit our website to make your Valentine’s plans! Stoke by Nayland Hotel, Golf & Spa, Keepers Lane, Leavenheath, Colchester CO6 4PZ | Tel: 01206 262836
LIFESTYLE
NEW YEAR NEW YOU Whatever you’re after, take a peek at our handpicked spa hotels offering fabulous health and fitness facilities not to be missed in 2016. Written by Liz Jane Mattock We all over indulge throughout the Christmas period, and usually regret it in the New Year. The festive frivolity can leave us feeling run down and a little stout around the middle. So, select your swimwear, grab your golf shoes, pack an overnight bag and treat yourself to one of these luxurious wellness escapes.
SWAN HOTEL & SPA Lavenham, C010 9QA Tel: 01787 247477 www.theswanatlavenham.co.uk The stunning 15th century Swan at Lavenham Hotel & Spa is steeped in history. Take a trip and relax in luxurious medieval surroundings, oak beamed interiors, open fires and cosy nooks. Offering over 30 skin, body and soul treatments and awarded a ‘Five Bubble’ rating by the Good Spa Guide, all your health and wellbeing needs will be catered for. Thinking of staying over? The hotel has a ‘healthy and nutritious’ menu designed to match your treatment, so the feel-good effects last even longer. There is also an a la carte menu available. Treatments, packages and prices available via the website.
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CONGHAM HALL COUNTRY HOUSE
UFFORD PARK WOODBRIDGE HOTEL
Hotel & Spa, Norfolk, PE32 1AH Tel: 01485 600250 www.conghamhallhotel.co.uk
Golf & Spa, IP12 1QW Tel: 01394 383555 www.uffordpark.co.uk
Congham Hall Hotel is celebrating the Year of the English Garden by unveiling a new signature treatment highlighting the close connection between the hotels’ Secret Garden Spa and its vast collection of over 400 herbs within its herb garden.
Set in 120 acres of parkland, family-owned Ufford Park boasts a modern health club with spacious gym and indoor deck-level swimming pool, complimented by a state-of-the-art thermal suite spa.
Exclusively designed for the hotel by UK specialist brand Elemental Herbology, the Herb Garden Signature Treatment is available from January, in time for the New Year detox season. The booking includes a 75-minute face, back and scalp massage, which begins and ends with herbal inhalation. From Easter, the treatment will complement the hotel’s free, self-guided trail, ‘The Magnificent Seven Norfolk Gardens’, which explores some of the best gardens in North Norfolk.
The purpose built gym offers a complete health and fitness experience. Whether you are at peak fitness or just wanting to maintain a healthy lifestyle, there is something to suit all abilities. Visitors are able to sign up for a membership at the 33 piece, air conditioned gym, where you will receive full instruction on all the equipment, regular reviews and individual training plans in a relaxed and professional environment. Want to stay a bit longer? Book into one of the 90 ensuite bedrooms with glorious views across Deben Valley.
Additionally, the ‘Summer Garden Offer’, consists of a two-night, dinner, bed and breakfast package for two, two tickets to Sandringham, and one pot of herbs from the hotel’s plot.
Facilities available to residents and non-residents include, bar, restaurant, 18 hole golf course, health club and day spa.
Congham Hall Hotel nestles within 30 acres of parkland, including fruit-rich orchards and a sensory Herb Garden. Prices available online.
The club also offers a dance studio and two mile running track. More information on packages and prices via the website.
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THE GLASSWORKS HEALTH CLUB
STOKE BY NAYLAND HOTEL
Cambridge, CB5 8AQ Tel: 01223 305060 www.theglassworksgym.co.uk
Golf & Spa, Colchester, CO6 4PZ Tel: 01206 262836 www.stokebynayland.com
Located in the heart of Cambridge, the Glassworks Health Club has undergone a recent ma jor refurbishment of its spa and gymnasium ready for 2016.
Stoke by Nayland Hotel, Golf and Spa is set on the picturesque Suffolk-Essex border, just outside Colchester. Whatever pace you like to take life at, Stoke by Nayland offers golf tuition, spa days, residential spa breaks, a range of wellbeing treatments and acres of beautiful countryside to explore if walking is more your style.
The Club is located next to Cambridge’s premiere boutique hotel, The Varsity Hotel. Housed in a beautiful 18th Century glass warehouse, with high ceilings, original brickwork and timber trussed ceiling. Guests can check in overnight and dine at the onsite restaurant, The River Bar Steakhouse & Grill. The luxurious spa includes a panoramic Jacuzzi, overlooking the River Cam. The club offers a relaxation centre, eight therapy rooms and sauna. Elemis treatments are available to both members and non-members. Guests can choose from spa packages or individuals treatments, including body massages, manicures, pedicures and a number of facials. The club offers the perfect lifestyle escape for busy locals and travellers who want to unwind, revive or re-energise, while remaining immersed in the culture and charm of the city.
Try something different with a session of Rasul Mud Therapy, renowned for its exfoliating properties or book a session in the onsite Hammam, a Turkish steam bath, leaving you feeling cleansed and invigorated. Visit the website and checkout the full list of treatments and spa breaks, including special offer stays in the self-catering lodges and cabins.
Liz is a passionate freelance writer, strategic communications professional, avid photographer and self-confessed gym addict. Follow her on Instagram @lizjanemattock, Twitter @LMat7ock
A full list of prices, packages and treatments are available online.
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12a Dec East Valentines QP 2015_Layout 1 07/12/2015 14:00 Page 1 15th open arts 71x107_Layout 1 27/11/2014 14:22 Page press advert
Valentine’s at Ufford Park Woodbridge
Saturday 13th February 7:00pm - 12:30am 3 Course Dinner, Elton John Tribute & Disco
£39.50
sponsored by:
Artists across the East Midlands region are invited to submit entries to be considered for the
per person
15th South Holland
Booking essential 1 and 2 night Vatentine’s breaks available
t 0844 477 1835 (local rate) w www.uffordpark.co.uk Yarmouth Road, Melton, Woodbridge, Suffolk, IP12 1QW
open rts Exhibition
For more information and an application form contact the Community Development team on 01775 761161, visit the South Holland Centre, Spalding, or go to www.sholland.gov.uk
Deadline for applications is 30th January 2015 Exhibition will run from 5th - 12th March 2015
A local home
where care counts...
Looking for a much needed break? Spend some time with us at All Hallows where it is Pastoral ... Prayerful ... Peaceful ...
Chapel on site
Nursing Home
OUR QUIET DAYS IN 2016 INCLUDE:
We have Guesthouse Accommodation: We are an Anglican Religious Community offering guest accommodation for retreat, rest, reflection and renewal. Visit us at our Ditchingham Convent or in Norwich, adjacent to the Shrine of Mother Julian. Guided retreats, spiritual direction, or just a listening ear are some of the services available during your stay.
13th February Opening a New Door As we begin Lent it is good to open doors of various kinds: cleaning behind cupboard doors, opening doors to new ideas and a new way forward, a discovery deeper into ourselves and others. Come and explore what is behind a door for you… Cost £12 19th March Lent Quiet Day A preparation for Holy Week. This event includes talks and silence to help you reflect on the meaning of the suffering, death and resurrection of Jesus Christ. Cost £12
Ditchingham, Norfolk NR35 2DT Telephone: 01986 892749
www.all-hallows.org Charity Reg No: 230143
Nursing care, respite & short breaks Warm, homely environment Single rooms Freshly prepared home cooking Minibus for outings Activities & entertainment Conservatory & enclosed gardens Physiotherapy & Daycare service All Hallows Nursing Home, 26 St Johns Road, Bungay, Suffolk NR35 1DL Call us on 01986 892643 or visit www.all-hallows.org.uk
“Many thanks to all the staff who made my stay as comfortable as they could, I especially appreciated the visits from my husband who was able to bring our dog.”
Daycare | Homecare | Hospital | Nursing Home Occupational Therapy & Physiotherapy | Specialist Care Home
Steam Heritage|Gardens|Garden Centre
w w w. br e s s i n g h a m . c o . u k
Open 1st Apr to 2nd Nov check www.bressingham.co.uk or call 01379 686900 for further details Find us on Facebook & Twitter just search for Bressingham Steam
THE CAMBRIDGE ROAR, 22 June to 2 July After two successful years, The Cambridge Roar continues to grow and raise funds for charities within Cambridgeshire and beyond. This year sees the biggest calendar of events yet taking place at Cambridge Quy Mill Hotel and Spa. Festivities kick off with a Champagne dinner, followed by nine fun-filled events including afternoon tea, amateur boxing, the Roar Talent Show, and the return of the Roar With Laughter comedy night – it’s one not to be missed! To see the full line up visit www.thecambridgeroar.co.uk
ESSEX FOOD AND DRINK FESTIVAL, 16-17 July
OUT THERE FESTIVAL, 16-18 September
The region’s best producers and suppliers come together in the beautiful setting of Cressing Temple Barns to showcase a delightful mix of food and demonstrations. There will be over 150 producers to browse; including beer and spirits from Adnams, the return of the Taste of Anglia and The Only Way is Local marquees, and three cookery demonstration stages hosting local and celebrity chefs. Tickets go on sale at the end of January. www.essexfoodfestival.co.uk
The Out There Festival continues to go from strength to strength. The cream of circus and street art performers from all over the world fill the venues, parks and streets of Great Yarmouth with a riot of colour, thrills, spills and fun. The festival attracts more than 60,000 people to Norfolk’s traditional seaside resort and always includes lots of community participation, family fun and hands-on things to do, and almost all of it is free! www.outtherefestival.com
HOLT FESTIVAL, 24-31 July The annual Holt Festival features a hugely varied range of music, theatre, visual art and spoken word. Staged in the last week of July with the charming North Norfolk Georgian country town as its backdrop, this award-winning annual feast of the arts has quickly become one of the most eagerly anticipated events of the Norfolk calendar and increasingly entices visitors into the area. There is also an annual Arts Prize with a growing reputation. The first highlights will be announced in late February with the full programme revealed in May. www.holtfestival.org
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2016 HIGHLIGHTS If you’re battling the January blues, our highlights of 2016 are bound to give you something to look forward to
SOUTHWOLD ARTS FESTIVAL, 25 June – 2 July Southwold will be bursting with colour and life as the week long celebration of the arts returns with another jam-packed programme, showcasing local, national and international talent in venues around the town. A wide variety of arts are on offer including music, theatre, poetry, talks, visual arts, literature and family events. www.southwoldartsfestival.co.uk
NORWICH FASHION WEEK, 10 - 17 Mar 2016 Norwich Fashion Week is a coming together of all things fashion related, involving city-wide independent boutiques and household names, museums, markets, music venues and more. This is further endorsed by its strong heritage of textiles, clothes and shoe manufacturing that dates back to medieval times. Between 10 - 17 March Norwich is gripped with fashion fever! You can enjoy seven glorious days of fun with fashion; taking in the best of high street trends, vintage chic, designer collections and fashion heritage through a flurry of fashion shows, competitions, free workshops and other wonderful events including hair, beauty and tattoos! www.norwichfashionweek.co.uk
THE HERTFORDSHIRE COUNTY SHOW, 28-29 May Taking place at The Hertfordshire County Showground over the late May Bank Holiday weekend, the event attracts up to 38,000 visitors and displays the best of Hertfordshire. Visitors can expect to see animals ranging from huge bulls to tiny ducks, displays and educational demonstrations. There’s also free entertainment, food and shopping - a great day out for the whole family! www.hertsshow.com
HOLKHAM HALL’S EXHIBITION FOR 2016, 20 March - 31 October ‘From Homestead to Holkham: Remembering the 7th Earl of Leicester 1936–2015’, is a tribute to Edward Douglas Coke, 7th Earl of Leicester CBE DL, who died in April 2015. The exhibition running in Holkham Hall for the 2016 visitor season looks back at the life of this great, yet modest man, who was integral in the restoration of the Holkham Estate. The exhibition follows the life of the 7th Earl, portraying both the family man and the businessman, whose hard work laid the secure foundation for a successful and viable legacy for future generations at Holkham. www.holkham.co.uk
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Gracewell of Kentford A care home as individual as you are
Gracewell of Kentford is a purpose-built, luxury nursing home. We specialise in many different areas of care: residential, nursing, memory, rehabilitation and respite care so our residents have no requirement to move elsewhere if their care needs change.
Interested and want to find out more? Call 01638 555 090 or email: haa.kentford@gracewell.co.uk
Gracewell of Kentford (formerly Kentford Manor) Jeddah Way, Kennett Newmarket, Suffolk CB8 8JY
A New Way to Live Well
GracewellKentford.co.uk GW_ADV_KEN_1015_168x240_01.indd 1
20/10/2015 09:10
Revolution
esolution LEARN THE LANGUAGE OF LOVE Ashamedly, we’re one of the worse European countries for learning a second language, but if you fancy being the Brit abroad who can master a foreign-tongue than why not make 2016 the year you learn a new language? La Dante in Cambridge, is an Italian Cultural Centre, which specialises in teaching Italian to all ages. The courses are based on conversation with structured grammar, enabling students to master the Italian language faster in a natural and congenial environment. Beginner classes are available in Cambridge, and more recently King’s Lynn and Saffron Walden.
www.ladante-in-cambridge.org
Make a resolution that will make your life a little richer... You’ve swapped the booze for water, the cake for an apple, and your bank account is probably looking a little lighter with the new gym membership, but are you really going to stick with it? Let’s be honest when it comes to New Year resolutions come the end of February most of us have fell off the wagon. Yes it’s important to be fit and healthy but that shouldn’t be a resolution, that’s a vital part of life and a practice that should be carried out year round without a pledge. So this year why not put the fitness goals on the backburner and choose a resolution that will inspire and enrich your life? Here are some ideas to get you started:
A HELPING HAND Think beyond yourself this New Year and help others in need. Each year the majority of us aim to have a better life, make more money and enjoy nice holidays but for some this just isn’t on the cards. There are lots of shelters and charities throughout the East that are in need of an extra pair of hands and donations. So this year, rather than being glued to your phone and social media why not use that time to help someone else. From donating clothes to the homeless shelter, lending a hand to the local community or simply offering your time to others, a little help can make a big difference.
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RAISE A GLASS Ever wished you knew what to look for on a wine menu or perhaps you fancy being the dinner party guest full of knowledge and wisdom? It’s possible with a WSET qualification. The Wine & Spirit Education Trust is the largest global provider of qualifications in the fields of wines and spirits with courses available across the country. It’s exciting to learn something
new especially when it involves wine and it only takes up to a day! You can sign on to a course at The Cambridgeshire Wine School, which hosts both the Level 1 Award in Wines (£135 – for beginners) and Level 2 Award in Wines & Spirits (£340 – intermediate). Courses are available on 17 January and 20 March. www.cambridgeshirewineschool.com
BECOME A MASTER CHEF Once mastered, cooking is a skill that will serve you through life. Great for making an impression and a talent to share with friends and family, why not sharpen up your abilities with a cookery course? Throughout the region you’ll find a number of reputable cookery schools such as Braxted Park Cookery School (www.braxtedparkcookery.co.uk) which has an excellent variety of courses throughout the year ranging from international cuisine, beginner
courses and specialist classes such as breads and impressive entertaining. For something a little different join in the fun at Weber Barbecues Winter Warmer Grill Academy at The Food Hub Cookery School near Stowmarket on 28 January (www.grillacademy. co.uk). Suitable for beginners’ level of experience and seasoned grillers, the class is packed with helpful hints, tips and cooking advice. How impressive will it look when you’re cooking the family roast on the BBQ?
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THRIGBY T B ESU E VAL H E IN TEA AR
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Presentation of this voucher entitles you to: UP TO
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OPEN EVERY DAY OF THE YEAR from
Not to be used in conjunction with any other offer
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NR29 3DR
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Discover the excitement of Cambridge Museums after dark
FR
Twilight at the Museums WEDNESDAY 17 FEBRUARY 2016 8.30pm – 4.30
Free entry to all venues and family events
@camunivmuseums
Cambridge University Museums
www.cam.ac.uk/museums/twilight
TOP
5
Things to do in January
It may be cold and dreary but here are our top five things to do to brighten the dullest month of the year
WINTER WILDLIFE Wrap up warm and head to Norfolk to spot some of the region’s most beautiful wildlife. The number of pink-footed geese peak in January, while grey seals give birth to their pups. Visit the Norfolk coast for your best chance of spotting them!
COSY COUNTRY PUBS Warm up from a winter walk by settling down in front of the fire with a glass of red in one of the region’s cosiest pubs. Footpaths on the Suffolk coast link the Westleton Crown and Ship at Dunwich, while Bury St Edmunds is home to the smallest pub in Britain, The Nutshell.
CAMBRIDGE CULTURE Soak up the beauty of Cambridge with a visit to the Fitzwilliam Museum. Not only is it completely free, but it’s also a little museum where you can enjoy everything in an hour, leaving time for a spot of shopping or hot chocolate and Chelsea bun at Fitzbillies.
PAMPER SESSION It’s finally time to take life at a slower pace. After a busy December treat yourself to a day of relaxation at one of the region’s most luxurious spas. From country treats to treatments accompanied by afternoon tea, there’s something for everyone. Read our top picks on page 15!
VINTAGE VOCATION Steam trains, antiques stores, auctions and vintage shops galore, East Anglia is a haven for finding hidden treasures. Hop aboard the Colne Valley Railway, browse the vintage stores of the Norwich Lanes or visit the alleged ‘antiques capital of East Anglia’, Long Melford.
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LITTLE EAST NO MORE STEPPING ON LEGO
MUM’s
THE WORD Welcome to our latest column, dedicated to hard working mums across the region. Laugh and cry as Herts based mummy, step-mum, former Macmillan nurse and frustrated novelist Nicola Sheehan shares her story.
It’s that time of year: we’ve eaten our body weight in festive food, mumbled our way through Auld Lang Syne and sent the threadbare tree to the great forest in the sky. With a New Year inevitably comes New Year’s resolutions. Well here are three resolutions for mummies (and daddies) everywhere that won’t have you signing up to a gym subscription you’ll stop using come February but that will hopefully help to knock your year into shape! Read more from Nicola at nicolasheehanauthor.wordpress.com
All parents know that there is no pain quite like stepping on an errant brick of LEGO, I’m not sure if it’s made from some sort of indestructible plastic or whether it’s those little knobbly bits but it’s up there on the pain scale with the first post labour poo. In 2016 how about we banish toys to bedrooms and playrooms? We commit to having adult only spaces to kick back of an evening without Lalaloopsy staring at us with her beady button eyes. There’s judgment in those buttons and frankly we don’t need it. Being a parent is a really hard job and we should give ourselves a sanctuary to indulge in a little ‘me time’.
STOP COMPARING YOURSELF TO OTHER PARENTS Everyone seems to live their lives in the hazy light of an Instagram filter these days and it can be all too easy to forget that everything is not what it seems. You may think that your child is the only little darling who shoves hama beads up their noses or hides their macaroni cheese in the dog basket but that’s just not true.
BE KIND TO YOURSELF A lot is written nowadays about parenting styles and it can be a lot to live up to. No matter what parenting style you aspire to (and I won’t open *that* can of worms here) just remember that you are you, you are unique, you are human and you are trying your best. If you stray from your ideal behaviour then acknowledge it and move on. Having a happy mummy rather than a stressed guilt ridden mummy has got to be best for little ones after all.
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Learning to love life
Parent Information Evening for Prospective Reception Class Tuesday 26 January 2016
Snapshot Open Mornings Monday 7 March 2016 Friday 22 April 2016 Monday 6 June 2016 Please contact admissions@stjos.co.uk to book your place.
www.stjos.co.uk The independent day and boarding school for girls and boys aged 3 to 18. Scholarships and Bursaries available up to 100%. St Mary's ad Eastlife Jan 2016 107mm h x 148mm w_Layout 1 08/12/2015 15:55 Page 1
St Mary’s Colchester
A happy, academic independent school for girls 3-16 and boys 3-4. Sunday Times ParentPower 13th highest achieving independent school without a sixth form in the UK 95% GCSE passes in 2015 Success in SATs and 11+ Superb music, art, drama, sport
Come to our March 2016 Open Days!
Please visit our website or contact our registrar for more information www.stmaryscolchester.org.uk
registrar@stmaryscolchester.org.uk
01206 216420
are now er 2016 s n o i t Applica ar 7 Septemb for Ye invited
“Our search for the right secondary school ended as we walked through the doors of Friends’ School. Just starting his second year at Friends’, our son is academically and socially developing beyond our expectations.” A Year 8 parent
Friends’ School SaffronWalden Year 7 Scholarships Scholarships are available in Sport, Music, Art and Drama and worth £1000 per term. The Academic Scholarship is worth up to 50% of the day fee. Call Alison Stanbury on 01799 525351 or email admissions@friends.org.uk to arrange an individual tour of the school and find out more about Friends’. You can be assured of a warm welcome.
“A place where individuality is cherished, catered for and celebrated.” The Good Schools Guide www.friends.org.uk admissions@friends.org.uk 01799 525351
SF Advert A5 Landscape.qxp_Layout 1 23/11/2015 12:26 Page 1
St. Francis’ College Independent Boarding and Day School, for girls aged 3-18 years TOP 40 INDEPENDENT GIRLS' SCHOOL IN THE COUNTRY From Kindergarten to Sixth Form St. Francis` College offers the best possible starting point for a happy, articulate, confident, engaging and successful young woman. • “The effectiveness of the Early Years Foundation Stage is outstanding” ISI inspection • Consistently outstanding GCSE and A Level results place us amongst the top schools in the country A level grades 54% A/A* GCSE grades 72% A/A* and 38% all A*s • Fabulous extra-curricular opportunities in all aspects of drama, music, dance, art and sports • The standard of the pupils` personal development is excellent” ISI inspection • Scholarships and bursaries are available
ENTRANCE EXAMINATION Friday 22nd January 2016
OPEN DAY Saturday 23rd April 2016 10am - 12.30pm
To register for Open Day please email: admissions@st-francis.herts.sch.uk or call 01462 670511 www.st-francis.herts.sch.uk
EDUCATION
School
OPEN DAYS
HERTS, BEDS & BUCKS Bedford Girls’ School Wednesday 9 March, 10am - 1pm Thursday 5 May, 10am - 1pm Cardington Road, Bedford MK42 0BX Tel: 01234 361900 www.bedfordgirlsschool.co.uk Northampton High School Junior School Open Week, Monday 25 January - Friday 29 January Whole School Open Day (Nursery to Sixth Form 3 - 18 years), Friday 11 March, 9.30am - 12.30pm Whole School Open Day (Nursery to Sixth Form 3 - 18 years), Friday 6 May, 9.30am - 12.30pm Newport Pagnell Road, Hardingstone, Northampton NN4 6UU Tel: 01604 765765 www.northamptonhigh.co.uk
St Francis College Saturday 23 April, 10am-12.30pm Open day for all parts of the school. The Headmistress will be speaking at 11am. 1 Broadway, Letchworth Garden City, Hertfordshire SG6 3PJ Tel: 01462 670511 www.st-francis.herts.sch.uk St Hilda’s School Tuesday 2 February, 9.30am – 11.30pm 28 Douglas Road, Harpenden AL5 2ES Tel: 01582 712307 www.sthildasharpenden.co.uk
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RMS Generic Ad 148x107.qxp 15/12/2015 11:08 Page 1
The Royal Masonic School for Girls‌
Kirsten Oxford Scholar
Florence Singer
www.royalmasonic.herts.sch.uk Rickmansworth, Hertfordshire WD3 4HF +44 (0)1923 773168 Registered Charity No. 276784
Project2_Layout 1 07/12/2015 14:38 Page 1
Natalie Scientist
Co lle ge Si xth Fo rm EA ST NO RF OL K
LEVEL 4 FOUNDATION DIPLOMA IN ART & DESIGN
Is designed to help learners further develop an understanding of historical, contemporary and related contexts to inspire their own art work. • The course is one-year and project-based (commencing in July 2016) and allows learners to develop portfolios to give them the best possible chance of getting a place at Art School or other HE institutions at Degree level. • Students in the first term will study a range of art & design disciplines: 3D Design, Fine Art, Textiles, Photography and Graphics. In the second term students will choose a specialist subject focus and complete their final project. At the end of the course there will be an exhibition which will showcase the students’ work. • The closing date for applications for this new course is Friday 26 February 2016.
Information Evening Thursday 28 January 2016 5pm - 6:30pm For more information www.eastnorfolk.ac.uk
CAMBRIDGESHIRE
NORFOLK
St Faith’s School An open morning is held only once a year in early October, but families are invited to visit on a typical school day by booking an appointment. Trumpington Road, Cambridge CB2 8AG Tel: 01223 352073 www.stfaiths.co.uk
The New Eccles Hall School Saturday 27 February, 10.30am – 2pm Saturday 7 May, 10.30am – 2pm Saturday 18 June, 10.30am – 2pm Quidenham, Norwich, Norfolk, NR16 2NZ Tel: 01953 887217 www.neweccleshall.com
The Stephen Perse Foundation Saturday 12 March: An Inspired Education for 2017, 9.30 - 12.30pm. A hands-on experience for boys and girls currently in Year 4 and 5 and their parents. Union Road, Cambridge CB2 1HF Tel: 01223 454700 www.stephenperse.com
ESSEX St Mary’s School for Girls Lower School: Thursday 17 March, 9.30am-11.30am and Saturday 19 March, 9.30am – midday Senior School: Tuesday 1 March, 10.30am-12.30pm, Thursday 3 March, 1.45pm-3pm and Saturday 5 March, midday-3pm 1 Lexden Road, Colchester CO3 3RB Tel: 01206 572544 www.stmaryscolchester.org.uk Friends School Thursday 10 March, 9.30am The Nursery, Junior School, Senior School and Sixth Form will all be open for tours. Mount Pleasant Road, Saffron Walden, Essex CB11 3EB Tel: 01799 525351 www.friends.org.uk
SUFFOLK St Josephs College Parent information evening for prospective reception class: Tuesday 26 January Open mornings: Monday 7 March, Friday 22 April and Monday 6 June Belstead Road, Ipswich, IP2 9DR Tel: 01473 690281 www.stjos.co.uk
St Michael’s School Friday 4 March, 10.30am -12.00 noon Saturday 5 March 10.30am - 12.30pm There will be an opportunity to meet staff and pupils of the school and ask any questions you may have. 198 Hadleigh Rd, Leigh-on-Sea SS9 2LP Tel: 01702 478719 www.stmichaelsschool.com Felsted Preparatory School Saturday 7 May 9.30am Felsted Preparatory School, Ages 4-12 11.30am Felsted School, Ages 13-18 Felsted, Dunmow, Essex CM6 3LL Tel: 01371 822600 www.felsted.org
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Whoever you are... Wherever you are going...
work college leisure A GROUP EXPLORER ticket could get you there.
A day’s unlimited travel on the bus network for up to 4 people for just
*
£14
*£8.50 daily ticket and £32 weekly ticket also available for people travelling alone. Ticket valid on most Hertfordshire bus services. Can be purchased on the bus. For information please visit www.intalink.org.uk/explorer.
www.intalink.org.uk |
@intalink
DON’T TREAT YOUR CHILD DIFFERENTLY This can result in children feeling anxious and suppressing their ability in order to fit in. Instead, praise their achievements but treat it as though it is no different to any other kind of work their peers would produce.
GIFTED CHI LD Jacqui Querns at VAKS, a private education and tuition company, tells us how to make the most of your child’s talent
CREATE OPPORTUNITIES. If you want your child to get the most out of their gift, they should find joy in pursuing it regularly. Let them indulge their creativity and have fun with exploring what they can do and if they want to have a break or move onto something else – let them. Children who are pressurised into performing a certain task soon grow to resent it, even if it was once their favourite activity.
FEED THEIR CURIOSITY Discovering your child is gifted and talented could be considered a parent’s dream but what if it’s your reality? Like any parent, you want to ensure your children grow up healthy, happy and fulfilled but what does that entail for a gifted child? The answers are much simpler than you would think. 'Gifted and talented,' is the term used to describe children who have the potential to develop significantly beyond their years both academically and creatively. Gifted children can often find themselves stuck between deciding to stay in a class where their ability to excel can lead to disruptive behaviour through frustration and boredom, or moving into an older class and risking being ostracised due to being singled out as ‘different.’ To this end, clear communication with your child’s school is paramount. By opening an on-going dialogue with your child’s teacher, you can explore the possibility of your children receiving more challenging material in lessons, without having to leave the social structure of their age group. It is also recommended that you speak to the school or local education board to find out if there are specialist bodies or individuals in the area who are responsible for supporting gifted and talented responsibilities.
Give curious children the opportunity to learn more by bringing them to museums, galleries or zoos. Anywhere they can have questions answered and their interests supported. It is also helpful to promote your child’s creativity, through painting, writing or even just using Lego. Creativity promotes expressiveness and communication skills, which can be hugely useful to your child going forth.
RESPOND TO YOUR CHILD Gifted children will often go through different phases as their general curiosity and natural abilities will prompt them to focus on various different things with great intensity. Whatever your child loves this week, respond to them by matching their enthusiasm. Allow them to experiment with different things and explore the world.
LET THEM BE A CHILD Gifted children can often be treated like miniature adults due to their innate ability but they are still children. Give your child the freedom to be silly, make mistakes, watch cartoons and read comics. This is all a natural part of their development and will give them the opportunity to develop as well-rounded individuals.
HELPFUL LINKS If your child is particularly strong in one or multiple areas, there are steps you can take at home to ensure they get the most out of their talent:
The National Association for Gifted and Talented Children runs a support network to help parents www.nagcbritain.org.uk
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Dame Bradbury’s is excellent in all aspects Independent Schools’ Inspectorate Report, Winter 2015
Prep School in Saffron Walden Boys and girls aged 3 to 11 www.damebradburys.com
We are the Stephen Perse Independent School of the Year 2014/15 www.stephenperse.com
An independent day school for girls and boys age 3 - 16 years
Inspired Learning
Open Mornings Small class sizes
Tuesday 2nd February 2016 Tuesday 8th March 2016 9:30 am to 10:30 am Visit us on one of our open mornings or call to arrange a personal tour: - 01277 623070 - registrar@stjohnsschool.net www.stjohnsschool.net
Specialist Music, French and PE teaching
Open Week
Quality care available 7.45am - 6.00pm, 46 weeks of the year
Junior School & Nursery (3-11 years) Mon 25 - Fri 29 January 2016
First-class facilities and resources
Come and see for yourself.
Give us a call
01604 765765
www.northamptonhigh.gdst.net
OPEN DAYS through out the year
Stoke College is a happy, vibrant and inclusive Independent School, providing a high quality education for children aged 3 to 16.
Open Morning The school has a broad curriculum encouraging natural strengths, as well as developing new skills Friday and interests.
2nd October
2nd October For further information, including arranging a visit to the school, please go ot the website www.stokecollege.co.uk or call 01787 278141 9:30 am - midday A small school ...... a world of difference
Quidenham Norfolk NR16 2NZ
Tel:01953 887 217 admin @neweccleshall.com
Excellent ISI Report, 2014
Small school, small classes
Specialist Learning Support
Co-ed, day & boarding, 5–18
The Perfect Venue Wedding or private venue party
At Back to the Garden, a magnificent vaulted 18th century threshing barn your guests can enjoy a true taste of local quality - from a simple buffet to a formal 4-course meal. Back to the Garden offers everything that a successful wedding day should have. Tel: 01263 715996 christopher@back-to-the-garden.co.uk www.back-to-the-garden.co.uk
Fakenham Road, Lethingsett, Nr Holt, NR25 7JJ
East Anglia’s newest and biggest Steiff shop with a huge selection of over 500 Different bears and animals in stock to suit people aged 0 to 100 and over. Shop open 9am to 6pm Monday to Saturday and 10am To 4pm Sundays and bank holidays. THE
SHOP.COM Garage Lane, Setchey, King’s Lynn, Norfolk. PE33 0BE (next to Beers of Europe) Telephone 01553 812000 website thesteiffshop.com
• Master Butchers. • Locally Sourced Beef, Pork, Lamb, Poultry And Game In Season And Our Own Recipe Sausages Made On The Premises • Traditional, Locally Sourced Meats. 28 Wingfield Street, Bungay, Suffolk, NR35 1EZ Tel/Fax: 01986 895 105
FOOD & DRINK
FOOD & DRINKNews NO NEED TO HUFF AND PUFF… The Unruly Pig in Bromeswell, near Woodbridge has reopened after undergoing a refurbishment to repair fire damage. The restaurant originally opened in March to rave reviews, but closed shortly after due to a fire. Re-opening to the same excitement, head chef Dave Wall has created a vast menu, which offers with a selection of dishes that present sensational British seasonal produce with an Italian influence. Taking full advantage of its abundant Suffolk surroundings, diners can choose between mouth-watering starters such as Crispy Soft Shell Crab or Ragu of Braised Venison with Parmesan Gnocchi. Mains are equally as tasty, plus there’s a selection of bar nibbles, seasonal cocktails and impressive drinks list. Tel: 01394 460310 www.theunrulypig.co.uk
NEW AFTERNOON TEA EXPERIENCE AT THE SWAN AT LAVENHAM HOTEL & SPA A new and indulgent afternoon tea experience with traditional, savoury and high tea options has been introduced at the 15th century Swan at Lavenham Hotel & Spa. Served between 12 noon and 5pm, Monday to Saturday from January, the Traditional and Savoury Afternoon Teas are priced at £19.50 per person, while the High Tea is £26.50. A glass or bottle of sparkling champagne, as recommended by the Swan’s Head Sommelier, can be added for an extra treat or celebration. Tel: 01787 247477 www.theswanatlavenham.co.uk.
THE BNY MELLON BOAT RACES ANNOUNCE ADNAMS AS OFFICIAL BEER PARTNER Adnams will be the Official Beer Partner of The BNY Mellon Boat Races for the next six years. Similar to The Boat Races, Adnams has a long and rich heritage. Adnams beer has been brewed in Southwold since 1872. Andy Wood CEO at Adnams said: "Adnams is delighted to become the official beer partner of The BNY Mellon Boat Races. The Races are a firm favourite on the calendar and proud to associate Adnams with this national and internationally famous event." The BNY Mellon Boat Races will next take place on Sunday 27 March 2016. The Newton Women's Boat Race will begin at 3.10pm, with The BNY Mellon Boat Race starting at 4.10pm.
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ROASTS 12 - 6 EVERY SUNDAY! 100% LOCALLY SOURCED FRESH PRODUCE DAILY SPECIALS
FAMILY FRIENDLY
LIVE MUSIC
FOLLOW US ON FACEBOOK
/poacherelsworth
1 BROCKLEY ROAD, ELSWORTH CB23 4JS
01954 268167
Make someone happy with a gift from Cambridge’s favourite chocolate shop This year make Valentine’s Day really special with the gift of handmade chocolate Visit our shop in St Andrews Street or buy online from our website.
Click and Collect and Same Day Delivery available. …. and don’t forget our award winning Hot Chocolate, the chocolate lovers essential treat. 21 St Andrew’s Street, Cambridge, CB2 3AX . Tel 01233 778982
www.chocolatchocolat.co.uk
CAMBRIDGE FOODIE
Gerla de Boer, founder of the Cambridge Food Tour, shares her wisdom of the city’s cuisine…
It’s that time of the year again: it’s January and as a real foodie you have enjoyed ‘all the trimmings’ of the festive season and the guilt feeling is kicking in. Eating healthy doesn’t mean you have to live on crudités, get stuck into complicated diets and give up dining out. If you stick to one of these healthy Cambridge restaurants you can still enjoy delicious food and not break your New Year’s resolution.
THE ESPRESSO LIBRARY Go for your daily booster to this cool and stylish café. For a healthy breakfast with a good caffeine shot, a soothing healing juice or one of its delicious wholesome lunch time salads or dishes. www.espressolibrary.com
BRIDGES Local fame established with its healthy eating and homemade fresh juices since 1996, this friendly café serves more than this. The stir-fried food from owner Chan Yip and his wife is worth a try! www.bridgescambridge.co.uk
ALIMENTUM Come on spoil yourself. You’ve deserved it. Stick to its special three-course menu, which runs until 7pm. You won’t break the bank and still will have had your Michelin fix! www.restaurantalimentum.co.uk
GARDEN KITCHEN Heading down Mill Road from the station? Pop in for a pick you up in the morning or actually any time of the day. Delicious salads, snacks and vegetarian food to eat in or to take away. www.thegardencafecambridge.co.uk
THE PUNTER Cold grey months need cheering up so off to the pub for lunch. No fear, its £5.50 daily specials are delicious and compact so guilt free comfort food! www.thepuntercambridge.com
THE ORCHID Asian food healthy? Make sure your yin & yang (wet and moist & dry and crisp) is in balance. Enjoy delicious soups, vegetables, fish and meat and wash it down with green tea. Funky Karaoke rooms for after dinners at this Asian fusion den. www.orchid-cambridge.strikingly.com
COOKERY SCHOOL CAFE Tucked away behind Homerton College you can find a huge building site. Soon it will be a serene open green space. Check out the brand new Cambridge Cookery School Café where it serves great salads, light lunches and fika (Swedish for ‘coffee and cake). www.cambridgecookeryschool.com/cafe
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THE POWER OF
SUPERFOODS All living, organic foods are superfood to some extent or another. A superfood is something that can really, support your health and wellbeing and provide your body with core essential nutrients. To get the benefit of these foods we need to look at what quantity we are consuming them in. For example a blueberry is an amazing food but we need to be eating a punnet a day really not a few berries, to really see the benefit of them. Our bodies are so clever that they know what nutrients should be coming from where, hence why we get cravings. However in today’s day and age quite often those nutrients have either been extracted out by the heating process or by what is added to the products meaning we aren’t getting the goodness we do desire. Here are my favourite superfoods… NETTLES – A powerful source of silica, a key mineral for bone health, also rich in iron and most other nutrients the body needs. Nettles are also a wonderful aid to cleansing the body. TUMERIC – This is a powerful healer when it comes to the gut. Many people are suffering from leaky gut syndrome and this is one food that can help to heal it. Take 1 tsp in hot water with a sprinkle of black pepper at night to aid better digestion and gut health.
46
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Nutritionist and author, Juliette Bryant.
AVOCADO – Such a good all rounder, filled with good fats, b vitamins, helps to lower cholesterol and high in potassium KALE – This is such an incredible food - it contains all the top essential nutrients for beauty as well as radiant health. MARINE PHYTOPLANKTON – It contains the nine amino acids that the body cannot make. The essential fatty acids are also present (Omega 3 and Omega 6). Vitamins A, B1, B2, B3, B5, B6, B12, C, D and ma jor and trace minerals. So this is a powerhouse for our body. REISHI MUSHROOM – Believed to assist in breathing problems and also to inhibit the growth of cancer cells. High in anti inflammatory properties, and also a great anti oxidant. This is something that everyone should be having every day, either in a tea form or in a powder extract. CACAO – Raw chocolate is the most bioavailable source of magnesium, something that is key to heart health, that a large percentage of the population are deficient in. For more details about Juliette, her nutritional services, events and classes visit www.julietteskitchen.tv
eastlife
COOKS Who said healthy eating has to be boring? Satisfy your sweet cravings with these delicious brownies by Juliette.
RAW CHOCOLATE BROWNIES Ingredients: 1 cup (75g) of ground almonds 1 cup (75g) of ground seed mix 1 cup (75g) of raw cashew nuts 1 cup (75g) of dates 1 cup (75g) of cacao powder 1 tsp vanilla powder 1 tbs of local honey or coconut sugar Soak the dates and cashew nuts for between 15 minutes and 8 hours before blending allowing them to blend easier. Drain off the water and place all the ingredients in a blender and blend until powder like. Pour into a tin and press it flat down with your hands till it forms a bar, or you can roll them into balls and dip in cacao powder or coconut. Place in the fridge to set for 15 minutes. Then it’s ready for you to cut up and eat. This will make 20 bars or 25 balls and will keep for over a week in the fridge.
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GOING VEG In the US, the number of vegans has doubled since 2009: there are now over 7.5 million people who are vegan. Google searches for 'vegan' are rising daily, and the Cambridge Vegan Fair which last year had 50 people, this year had over 1,500 people interested, with tickets sold out and a waiting list. Some public figures who embrace and help promote a vegan lifestyle include celebrities Justin Timberlake, Beyoncé, Brad Pitt, Usher, Mike Tyson, former US president Bill Clinton, and Olympic gold medallist Carl Lewis. But why are more people 'going vegan'? What are the benefits? And how do they make the change?
“
The Rocking Raw Chef,
teaches how to make
“
‘raw food that ROCKs’
WHY IS VEGANISM SO POPULAR? Social media and the Internet have gone a long way towards informing people about the importance of what we eat and where it comes from. Documentaries such as Forks Over Knives, Cowspiracy, Fat Sick and Nearly Dead, Vegucated, Food Matters and others are powerful ways to inform people of what really happens in the production of animal products and of the radical changes possible to one's health and lifestyle with a plant-based diet. More and more people are choosing to keep animal products away from their plate (no milk, cheese, meat etc), off of their skin (cosmetics and other products tested on animals) and out of their house (leather, fur etc). Why? Well, there are many different reasons…
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HEALTH BENEFITS Many people are 'sick and tired of being sick and tired', and they find that by cutting out animal products from their diet, their energy increases, their waistline decreases, and they feel healthier overall. And you don't have to get protein from animals to be fit and healthy – you just have to look at vegan athletes to see that you can not only survive, but thrive on plant-based foods - just ask Olympic gold medalist Carl Lewis, who clearly has no issues with protein (he set a world record in 1991, the year he went vegan). Other benefits include healthy skin, stronger hair and nails, fewer problems with long-term difficulties such as PMS, allergies and migraines.
THE PLANET More and more of us are concerned about the sustainability of our lifestyle choices, and there are numerous studies that show that animal agriculture has a significant impact upon the environment. Growing vast fields of crops to feed animals that are then slaughtered, the cost of looking after those animals, and the pollution that goes with their waste is something that more and more people are concerned about.
ETHICS Is it right to kill animals when we don't need to eat meat in order to live? Why kill pigs and cows, yet not cats and dogs? Many people feel that killing other sentient beings is morally wrong, so they adopt a 'do no harm' lifestyle.
SOCIAL JUSTICE If we want to live in harmony with other living things, is it right for us to use animals for our own entertainment (eg circus animals), convenience or pleasure? Is it right to give zoo animals drugs to fight their depression? Vegans (and many others) think not.
EGAN What's the easiest way to go vegan? Like any change, there isn't going to be a 'one size fits all' scenario, particularly as it depends on your reasons for wanting to embrace this lifestyle. Some people go vegan overnight, and others do it gradually by cutting out one product at a time. Meat-free alternatives help many, as these foods have similar textures to meat: think spaghetti bolognese with ground Quorn.
Barbara Fernandez, known as The Rocking Raw Chef, teaches how to make 'raw food that ROCKs'. She speaks at events, publishes recipe ebooks, runs retreats, a blog, and even sings about raw food. She lives in Cambridge, where she holds weekly raw food popups at the Free Press pub and Black Cat Cafe. Her free starter program is available at www.rockingrawchef.com
CAN I STILL EAT OUT? Oh yes! More and more restaurants are offering vegan options. A good directory (worldwide) is www.happycow.net
A 'CHEEZY' RECIPE TO HELP YOU ON YOUR WAY All the recipes on my blog are vegan and raw. If you're after some 'cheezy' recipes, get started here: www.rockingrawchef.com I've also included more useful resources for you at www.rockingrawchef.com/eastlife
OTHER SOURCES OF SUPPORT On Twitter, look at #veganuary or #vegan. On the web, try the Vegan Society: www.vegansociety.com On Meetup, search 'vegan' to find a group near you: www.meetup.com
Happy vegan eating!
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SALE STARTS TUESDAY 29TH DECEMBER fantastic bargains on autumn/winter stock!
eve st clair of Long Melford EntEr a world of total rElaxation and innEr calm Aromatherapy, Hot Stone Therapy, Facials, Non Surgical Face Lift, Manicures, Pedicures, Wedding Make up Waxing, Ear Piercing, Lymphatic Drainage.
ElEctrolysis cEntrE “Retreat for the Day” The Ultimate Relaxation Experience. Wendy Ann Simon MBABTAC, MGPBT.
AUTUMN/WINTER www.royalequestrian.co.uk Incorporating Olney Saddlery COLLECTIONS NOW IN
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Stockists of Gardeur trousers, Harley knitwear, Avoca coats, Bianca separates, and many more. Sizes 10-18
The Old Pharmacy, Hall Street, Long Melford, Suffolk CO10 9JQ Opening hours: Mon - Sat 10am - 5pm 01787 312182 - info@evestclair.com
Fowlers Arcade, Connaught Avenue, Frinton on Sea, Essex CO13 9PN
New country clothing and saddlery store
01255 851362
Beauty Retreat quarter.indd 1
Open Evening – Olney Store
24/5/11 14:08:27
JANUARY SALE NOW ON!
Friday 30th October, 17:30 – 22:00. Glass of bubbly www.royalequestrian.co.uk and nibbles plus 10% off first purchase in store or first Incorporating Olney Saddlery online order.
NOW OPEN NOW OPEN
Opening Hours Monday closed Tuesday 10–6pm Wednesday 10–6pm Thursday 10–8pm Friday 10–6pm Saturday 10–5:30pm Sunday 10–2pm
NEW COUNTRY CLOTHING AND SADDLERY STORE
New country clothing and saddlery store
Olney: 61 High Street, Olney Bucks, MK46 4EF T: 01234 240799 Free Parking outside shop
Lines Stocked
Equiline, Pikeur, Iris Bayer, Chriwen, Esparado, KEP hats, Samshield Hats, Petrie Boots and De Niro Boots – both include made to measure service, Bombers Bits, Passier Bridles and Saddlery, Roeckl Gloves, Sealskinz, Stubben, Dobert, Fairfax and Favor boots and bags, Annabelle Brocks, Anky, English Utopia, Really Wild, Anna Lascata, Creenstone and many more… Knowledgeable and experienced equestrian staff.
additionally available by arrangement at Olney. Open EveningPrivate – opening Olney Store
Huntingdon: Houghton Hall Equestrian Centre, Sawtry Way, Wyton Huntingdon Cambs PE28 2DY T: 01480 462795 Open on competition days only please check web www.hheqc.co.uk
Friday 30th October, 17:30 – 22:00. Glass of bubbly and nibbles plus 10% off first purchase in store or first online order.
info@royalequestrian.co.uk Opening Hours | 0800 246 1328 | 01234 240 799 | 07788913449
www.royalequestrian.co.uk info@royalequestrian.co.uk Monday closed 0800 246 1328 / 01234 240799 / 07788 913449
royal_equestrian_a5_flyer_aw.indd 1
Tuesday 10–6pm Wednesday 10–6pm Thursday 10–8pm
21/10/2015 14:46
At last sportswear has had an overhaul. Say goodbye to boring black and grey shades, and get fashion fit with these colourful styles.
FLAME AURA BY I AM VIBES, top price: £33, leggings price: £53 Stockist: www.silkfred.com BROOKS GLYCERIN 13, Price: £130 Stockist: Pilch Sports, Jarrolds, Norwich www.jarrold.co.uk
FASHION
SPORTING STYLE
ADIDAS STELLASPORT GRAPHIC TANK, Price: £32 Stockist: Pilch Sports, Jarrolds, Norwich www.jarrold.co.uk WE ARE HANDSOME JUNGLE INSPIRED SPORTSWEAR: Top, Price: £61 Leggings, Price: £118 Stockist: www.wearehandsome.com
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SHOP THE SALES IN STYLE
"We all love a good bargain and I think that it is fair to say that it’s easy to get carried away and impulse buy. I recommend setting yourself a budget before you start... intu Lakeside’s Personal Stylist, Carlene Noel, shares her tips on how to shop the January sales and make the most of what’s on offer.
SO WHEN IS THE BEST TIME TO BUY? I always recommend shopping from the middle of January. By then other customers will have returned their impulse buys and the prices are likely to have dropped too. The best time to hunt the shops is either first thing in the morning or just before closing.
BE COMFORTABLE If you’re off on a shopping spree then it’s important to make sure that you are wearing comfortable shoes and clothes that are easy to slip on and off. Don’t forget to take regular food/coffee breaks to replenish and restore energy.
A GREAT TIME TO THINK AHEAD Perhaps you’ve got some weddings or birthdays coming up during the year? Lakesides department stores, House of Fraser and Debenhams are the perfect place to stock up on gifts. It’s also a good time to think ahead for yourself. Timeless pieces such as a leather jacket from All Saints or a handbag from Choice are excellent items to buy. Finally, if you like it…buy it! It’s important to treat yourself! If you change your mind then most places will offer a full refund, always check the store’s sale returns policies first." For more details about intu Lakeside visit www.intu.co.uk/lakeside
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Choosing your Wedding stationery
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Wedding Show UFFORD PARK WOODBRIDGE Free welcome drink and a wide range of suppliers exhibiting on the day.
Sunday 17th January 11:00am - 3:00pm t 0844 499 1642 (local rate) w www.uffordpark.co.uk Yarmouth Road, Melton, Woodbridge, Suffolk IP12 1QW
10 TYPES OF BRI DE
Planning a wedding can be a tricky job, but you’ll soon find a way to put your own stamp on things. We’ve all heard of the budget bride, the perfectionist and princess but there’s many more, according to MobileSlots.com, who quizzed a focus group on the 10 different types of bride they’ve come across. Others on the list included the fun-loving bride, who’s all about the crazy themes and trips to Vegas, and the bossy bridezilla. So just which one are you?
THE BUDGET BRIDE She’s searched the Internet for inspiration and everything from invitations to table decorations is DIY. She might have purchased her dress online or second hand and she’s been savvy throughout the planning. Most likely to: Make her own wedding cake to cut costs.
THE NERVOUS BRIDE She’s planning everything from day one and is constantly on the lookout for things that might go wrong. Her invitations are sent out earlier than necessary and she’s always checking something. Most likely to: Sigh with relief when she finally makes it down the aisle.
THE LAST-MINUTE BRIDE Less excitable than your typical bride, she’s always worryingly calm while others around her ask whether she’s selected her venue yet. She spends more time assuring people she’ll sort it later than she does organising the actual wedding. Most likely to: Wait until a week before to send out her invitations, if she has any.
THE FUN LOVING BRIDE You might spot this bride getting married in Las Vegas and she certainly went overboard on her hen-do. This bride doesn’t take things too seriously and is the type to have an interesting themed wedding. Most likely to: Show up in a bright coloured wedding dress and totally impractical shoes.
THE PLANNER THE BRIDEZILLA A well-known type of bride due to her loud approach to absolutely everything. You’ll find her shouting at the caterers and florist! Most likely to: Shout at her wedding planner.
She started her Pinterest wedding board years before the engagement and knows exactly what she wants. She’s been planning her wedding since she watched her first Disney film. Most likely to: Plan the whole thing on her own.
THE PERFECTIONIST THE ANTI-BRIDE Refusal to wear white and no meringue dress in sight, we’re not entirely sure why this bride is getting married. She goes against all of the typical wedding conventions and tells everyone about it. Most likely to: Elope to avoid the typical church wedding.
This bride has decided how her wedding will be and won’t let anything go wrong. Everything is researched and she can sometimes turn into bridezilla if things don’t go to plan. Most likely to: Have her whole wedding planned months earlier than everyone else.
THE PRINCESS
THE SENTIMENTAL BRIDE
This type of bride spent years waiting for her Prince Charming and couldn’t be more excited that her dreams have come true. You’ll spot a lot of pink at her wedding and her dress will be huge. She’ll also search for the most castle-like venue for her special day. Most likely to: Design her wedding based on a Pinterest board.
Wearing her mother’s wedding dress, his grandmother’s engagement ring and stressing in case she’s forgotten to invite a family member, this bride’s all about making the occasion as special as possible. Most likely to: Cry before she’s even got her dress on.
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WEDDINGS eastlife.co.uk
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WEDDING SPECTACULARS SUNDAY 17 JANUARY 2016 & SUNDAY 11 SEPTEMBER 2016 ST. ANDREW’S HALL, ST. ANDREW’S PLAIN, NORWICH More information and Pre-register online at www.theweddingguide.info/standrews SUNDAY 28 FEBRUARY 2016 & SUNDAY 30 OCTOBER 2016 KNEBWORTH BARNS CONFERENCE & BANQUETING CENTRE, KNEBWORTH PARK, HERTS. More information and Pre-register online at www.theweddingguide.info/knebworth SUNDAY 20 MARCH 2016 & SUNDAY 2 OCTOBER 2016 THE ATHENAEUM, ANGEL HILL, BURY ST. EDMUNDS More information and Pre-register online at www.theweddingguide.info/athen All shows 11am to 4pm with Fabulous Fashion Shows at 12.30 & 2.30pm Free admission and Charity Raffle. Enter the competition to win a Fabulous Honeymoon in Cyprus worth up to £3,000, and receive a £100 Travel Voucher to spend with Oyster Travel Organiser : Stephanie Callister-Jarrold 01787 460593 www.theweddingguide.info EMail : scj@waitrose.com
House, Park & West Garden
Stable Yard Shops
Hatfield Park Farm
Coach House Restaurant
Groups Welcome! Group bookings for 2016 now being taken, Group rates available for groups of 20 or more. Groups can book special guided tours of the House or walk around at their own pace. Please contact us on 01707 287052 or email visitors@hatfield-house.co.uk
House, Park and Gardens open 26th March to 30th September. 22 minute train journey from London Kings Cross. Free Parking - Sat Nav AL9 5HX
www.hatfield-house.co.uk Hatfield House - East Mag.indd 1
15/10/2015 17:35:33
DON’T MISS Head to our website, www.eastlife.co.uk and check out our one-on-one interview with ex-rally driver and James Bond stunt driver Mark Higgins (Pictured).
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MOTORING
BOND JAMES BOND O u r ver y ow n B e n Atte n b o ro u g h rev i ew s th e n ew A s t o n M a r t i n D B 9
Aston Martin designed and built ten DB10 cars for the exclusive use in the new Bond film Spectre. A handful of these cars have been touring dealerships across the country and I was lucky enough to be invited along to see one at the Grange dealership in Brentwood. As part of the deal I also got to have a spin in a DB9… It was with a certain nervous reverence that I slipped behind the wheel of the exquisite Aston Martin DB9. It's not every day of the week you get to have a spin in a £150,000 sports car, and certainly not one as stunning as this one. I had expected the car to be a bit of a beast with its uprated 6 litre V12 engine. But much like James Bond the car is smooth and charming when cruising along country lanes. The beautiful interior adds to this feeling of calm sophistication, with its handstitched leather and luxuriously comfortable seats which would make it an ideal vehicle for taking on a sojourn to the south of France.
A Bond car wouldn’t be a Bond car if Q hadn’t packed it with gadgets and the new DB9 keeps the tradition going with a new infotainment system. This now features text message integration and a vehicle status display alongside the range of AM, FM, DAB, USB and Bluetooth audio streaming. Unfortunately the car doesn’t feature an ejector seat or I’d have been sorely tempted to have ditched my minder from the dealership who sat next to me during the trip, and driven all the way down to the Med. So if you’re in the privileged position of having a spare £150,000 and you’re looking for the ultimate in British-made grand touring luxury it would be hard to see beyond this jewel of a car. It left me feeling like my favourite Martini – stirred, not shaken. For more content, including an exclusive interview with Bond stunt driver Mark Higgins, visit eastlife.co.uk.
But also like 007 the car can switch at a moment’s notice and give you huge speed and acceleration, backed with perfect control. A simple push of the sport switch and the engine roars into life. The car is not turbo charged or adulterated in any way, which means you get a fantastic noise and consistent power and acceleration whenever you need it. Petrol heads are sure to be impressed with the engine, which generates 547 PS at 6,750 rpm, and 620 Nm of torque at 5,500 rpm. For the rest of us that translates as an machine capable of shifting from rest to 62 mph in just 4.5 seconds and then on to a top speed of 183 mph.
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FACTS AT A
GLANCE
Model: Peugeot 5008 Allure Price: ÂŁ26,095 otr Engine: Blue HDi 150 Performance: 0-62mph in 11.2 seconds and on to a top speed of 121mph CO2 emissions: 110g/km Combined fuel consumption: 67.3mpg
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ROOM FOR ALL THE FAMILY
The PEUGEOT 5008 by Sue Cook “Grandad’s got to go in the boot”, said the truculent five year old as we set out on our New Year break in the Peugeot 5008. And Grandad was extremely comfortable in the third row of seats, throughout the 2.5 hour journey he said. I did look at the compact people carrier on delivery and thought no way are we going to get four adults and two children and the entire luggage into that. But surprisingly, we did and I think Grandad quite liked the opportunity to nod off. Thank goodness rear seats are easy to access. He said he didn’t feel as if he’d been pinioned into a tight space at all and said there was plenty of leg space. The 5008 is one of the prettier MPVs with elegant styling lines but a rather box shaped rear end. Yes we did have to play a little Tetris to get in our entire luggage, but I’ve always been good at packing for car boot sales. What gives an airy cabin feeling in the Allure model was the panoramic roof, which runs the entire length of the car. As a driver I liked the command position of the comfortable seat, which gives a good view of the road ahead and the cockpit aspect has all the controls ergonomically placed around the driver. The journey was made easier with the help of the Peugeot Connect Navigator, which is one of the easiest Sat Nav systems I have used, constantly informing on everything you need to know.
It also provided much entertainment for the two year old that was fascinated by the torrential spurts of rain hitting the glass. The colour head-up display which is a standard feature on the Allure model was another work of art. The trays on the rear of the front seats were fabulous and both children used them to generate numerous artistic creations, which kept them quiet throughout the journey. The middle row of seats slide and recline. They can also be folded individually in to the passenger compartment floor to form a flat surface for loading. The two third row seats fold individually into the rear floor and are easily accessed by lifting with a tag. One little niggle I have with the Peugeot designer is the use of a rocker switch for the volume control on the radio. Well have you ever tried to place a finger on a tiny switch on a moving dash? It just can’t be done! Thankfully there are steering wheel controls for the audio. At a time when many complain about having to take a holiday in this country, in the Peugeot 5008 we enjoyed the ‘getting there’ as much as ‘the arrival’. You can follow Sue Cooke on Twitter @cookecars
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CHILDREN’S SAVINGS
CONSUMER
Martin Lewis Talks...
At this time of year my Twitter feed and mailbag are jammed with questions on the top children's savings accounts, so I want to give you a masterclass on the most common questions.
WHO CAN OPEN THESE?
WHAT ARE THE BEST-PAYING CHILDREN’S SAVINGS ACCOUNTS?
For younger children, an adult needs to open the account on the child’s behalf and be a trustee or signatory (usually a parent though in some cases grandparents). Children don’t usually need to be present, but you’ll need ID for them, such as a passport.
The big winner is the branch-only Halifax.co.uk Regular Saver, which pays 6% AER fixed for a year, though you can only pay in between £10 and £100 per month. Of course, this is only a small amount, and you have to drip feed cash in, but the rate is untouchable. If you want to save more, then Nationwide.co.uk Smart Limited Access account pays 3% AER variable on savings between £1 and £50,000, though it only allows you to withdraw cash once a year. For easy access, HSBC.co.uk’s My Savings account also pays 3% AER, but you can only save up to £3,000. Don't just do it for kids though, do it with them. Get them to monitor the rates in case they drop and if it does teach them how to check to find a better deal. For a full round up, see www.mse. me/kidssavings
Generally, children need to be at least seven before they can open and manage accounts on their own. Though for HSBC under 16s will need a parent with them.
Your name will then be on the account with the child’s, but it’ll be your signature that controls it, not theirs. Grandparents can do this with the Halifax and Nationwide accounts.
WHAT ABOUT JUNIOR ISAS AND CHILD TRUST FUNDS – ARE THEY WORTH IT? These are special tax-free savings accounts you can put up to £4,080 in per tax year, locked away until your child’s 18th birthday. If children are roughly aged five to 13 then they would’ve got a Child Trust Fund (CTF) and the state may have given up to £500 to start it off. Any younger or older kids are eligible for a Junior ISA (JISA). Both allow you to choose between a cash savings product and an investment product. If you’ve got a cash JISA or CTF don’t think you’re locked in with a provider. You can transfer it to a new provider - just open it and fill out their transfer forms.
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IN THE
SPOTLIGHT: Signature
Senior Lifestyle
What Do You Love About Working In The East Of England? At lunch time I can pop into Hertford and browse in all the independent shops.
What Is Your Favourite Place To Visit In East Anglia?
FACT FILE Name: Natalie Crampton Company: Signature Senior Lifestyle Location: Bentley House, Pegs Lane, Hertford, Hertfordshire, SG13 8EG
Tell Us About Signature:
Brightlingsea, because four of my five grandchildren live there.
Where Is Your Favourite Place To Dine In The Region? I love Sunday lunches in any pub with a roaring fire, and there are so many to choose from.
The way senior living should be! The Signature way refers to the special approach of all our dedicated Signature staff members, who strive to make a positive difference in the lives of every resident every day. Our detailed programme of service excellence stretches across all areas from activities, housekeeping and laundry to kitchen and restaurant service and of course, direct resident nursing care to those who need it.
What Events Will You Be Most Looking Forward To This Year In The East Of England?
What Role Do You Play In The Company?
What Can Eastlife Readers Look Forward Too From Bentley House This Year?
Client Liaison Manager. I introduce and support new residents and their families.
What Areas Do You Cover In East Of England?
I love going to Christmas markets and St Albans is one of my favourites.
What Do You Like To Do In Your Spare Time? I enjoy playing bridge, which comes in handy at work when I am needed to make up at table.
I am a Dementia Friend Champion so we will be holding regular Dementia Friends session in association with the Alzheimer’s Society. Please call me on 01992 721108 to find out how you can help make the East of England a dementia friendly area.
Hertfordshire, North London, Cambridgeshire, Essex, Norfolk and Suffolk.
What Makes Your Company Special? It’s very different from other care facilities, I love seeing people’s expression of surprise when they walk through our doors.
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IN THE
SPOTLIGHT: Chelmsford City Racecourse Name: Georgie Thorogood Company name: Chelmsford City Racecourse, Great Leighs, Chelmsford, Essex
Company background: As the newest racecourse in Britain, Chelmsford City Racecourse proudly opened its doors to the public for the first time in early 2015. Having enjoyed 58 fixtures during our first year, we’re looking forward to hosting 62 in 2016.
What role do you play in the company? I work alongside the Commercial Manager. We facilitate not only the running of regular race fixtures, but we work on putting together special events such as our Summer Nights music series, Ladies Day and family fun days in addition to non-raceday functions.
What makes your company special? Where shall I start?! To begin with, we are Britain’s newest racecourse, we are one of only three fully floodlit courses in the UK, we are the only racecourse in Essex and we are one of the biggest (and newest) conference and event facilities in the area as well!
What do you love about working in the Area? I love working back in Essex as it is my home county. I have worked in many other counties in the past, however never before has it been so easy for me to get to the vibrant and metropolitan towns and cities yet also be so quickly immersed in some stunning countryside.
Your favourite place to visit in East Anglia? Either Frinton or Woodbridge. We have family links to both places and there is something special about being next to the water.
What events will you be attending? This year I am really looking forward to our Summer Nights music series here at the racecourse. With a capacity of approximately 8,000 people for these events, it is a really intimate venue so everyone can get a good view and to be involved in running the event itself makes it even more exciting.
What can Eastlife readers look forward too from Chelmsford City Racecourse in 2016? We have 62 race fixtures this year and as mentioned before, we have our Summer Nights music series, our Ladies Day in on 16 June, Countryside Days, family fun days, comedy nights, a wedding fair and of course our Christmas Parties 2016! www.chelmsfordcityracecourse.com.
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Int ern IN et P ST ric OR es E
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HOME & GARDEN
Decorating Your Home
On A Budget
Danielle Harris, founder of Oak Furniture Superstore (www.oakfurnituresuperstore.co.uk) tells us how to make the home a palace even if the pennies don’t quite stretch… There are many reasons that you may be looking to decorate, for example: if your home is looking a little tired, you have had the same décor for many years, or you are moving into a new place.
Purchasing some storage furniture for your living room will add something new, and help you to keep the space clutter-free and organised. A coffee table with a drawer, or a small sideboard, are great budget-friendly options.
REVIVING YOUR BEDROOM Although our budgets do not always allow for the changes that we would love to make, there are many ways that you can decorate your home without breaking the bank.
UPDATE YOUR LIVING ROOM Changing your sofa cushions can make a great difference, especially if you choose a funky pattern or contrasting colours. Adding a soft throw to your sofa can also add an extra texture or colour to the room, and makes it extra cosy too.
New lampshades, different drawer knobs, and chrome plug socket covers are all fantastic items that can be used to update your bedroom on a budget. For a slightly bigger change, a new headboard can make a wonderful difference in a bedroom, especially if you choose one in a different colour or luxury fabric. Paired with new bedding, this could give you the updated bedroom that you are looking for.
REFRESHING YOUR KITCHEN If your budget does not stretch to being able to decorate the whole living room, create a feature wall using textured wallpaper in one of this season’s on-trend colours; teal or mustard. Hanging a mirror in your living room will not only make the area brighter, it will also create an illusion of space. This is particularly effective in small living rooms or those with limited natural light.
Refreshing tired looking paint or adding a different colour completely, can transform your kitchen without spending too much. Purchasing a small dining table for your kitchen will give the room added purpose, and provide a great space for eating and socialising. New blinds can make a great difference too, and really refresh your kitchen. Try to keep colours neutral to allow lots of natural light into the room.
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TROWMANS
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OrionHeating.co.uk 01279 813591
Takeley Business Centre, Takeley, Essex, CM22 6SJ
until June 1st Oil, gas and solid fuel range cookers • Fireplace and chimney restorations Total price Chimneys Full central heating installations and servicing swept £46.50 inc. vat including vat £1685 Over 40 stoves on display in our showroom
Total price including vat £1685 www.trowmans.co.uk (Conditions apply)
(Conditions apply)
(Conditions apply)
Chimneys £46.50 inc
Unit2,2,Foundry Foundry House, House, Hall Unit Hall Street, Street,Long LongMelford, Melford,Suffolk Suffolk Tel: 01787313699
Email: info@trowmans.co.uk
until June
(Conditions a
www.trowmans.co.uk
Tel: 01787313699 Email: info@trowmans.co.uk
WWW.TROWMANS.CO.UK
Unit 2, Foundry House, Hall Street, Long Melford Tel: 01787313699
Email: info@trowmans.co.uk
Warm and Beautiful
15% OFF ACCESSORIES
QUOTING EAST-WBS
• STOVES • INSTALLATIONS • FIREWOOD • ACCESSORIES
The Old School, Wickham Market IP13 0HE Tel: 01728 747466 www.woodburningsolutions.co.uk
www.trowm
Richard Allington Kitchens FREE NO OBLIGATION QUOTES & SURVEYS
We now offer a supply only made to measure service at superstore prices Tel: 01953 459817 Mob: 07754 630453 14 Connaught Road, Attleborough
HADLEIGH KITCHEN & BEDROOM STUDIO 86-88 High Street, Hadleigh IP7 5EF
Tel: 01473 827666
www.hadleighkitchens.co.uk
SIMPLE HAS NEVER LOOKED SO STYLISH PERSONAL SERVICE – QUALITY PRODUCTS – ATTENTION TO DETAIL
L u x u r y f l o o r i n g at a ff or d a bl e p r ic e s
Lynn Carpet Centre West NorfolkÊs Premier Flooring Retailer
Bergen Way, North Lynn Industrial Estate, King’s Lynn PE30 2JG | Tel 01553 773938 | www.lynncarpetcentre.co.uk
House Home From
To
COLOURS FOR THE NEW YEAR 2016 Petra Vitler, owner of Suffolk Interior Design (suffolkinteriordesign.co.uk), casts her expertise on this years hottest colour trends. “2016 sees a continuation of the grey theme with splashes of hot, jewel colours and calming pastel combinations. The Dulux colour for 2016 is Cherished Gold, don’t panic if you painted everything Marsala (2015 colour of the year) as this subtle, warm and sophisticated gold tones and blends perfectly with just about all the colour trends for 2016. “Elle Decoration have yet to confirm their colour of the year, though it’s hotly tipped to be deep Peacock blue, another luxurious colour with depth and appeal that will send you running to the local paint shop! “Warm metal and metallic colours pared with bright jewel shades creating a rich opulent and dramatic effect. For those favouring a little less drama the same warm metals pared with pastels create a striking look with sophistication, particularly favoured by lovers of Nordic style... but with a little more colour to suit our climate.
“Use the colour trends wisely whilst considering the must-haves of ethical artisan goods and sustainable pieces, trends that are growing particularly fast and something we can all appreciate the need for. Glamour is key in 2016!”
“
Glamour is key in 2016 – Petra Vitler,
Suffolk Interior Design
“
Image credit: Harlequin Group
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100c 100m 100y 100k 50c 50m 50y 50k
INS P S IRING T Y L I YSOUR H S THO O VME ES
OUR HOME S T Y LT OI SI NHS PSI RTEOY V ES TO INSPIRE YOUR HOME
01953 602482 1 Penfold Drive, Wymondham Norfolk, NR18 0WZ
01953 602482
Offering A Wide Ofi dWoodburning, And Pellet Fed Stoves. O f f e rRange ing a w e r a n g e o f w oMulti-Fuel, o d b u r n i n gGas , moorwohs ruo tisiV evirD dlofneP VISIT OUR SHOWROOMS mahdnomyW Visit our showroom Drive, Wymondham NorfolkZNR18 W 0 8 10WZ RN klofroN P1 e nPenfold fPenfold o l d D r i vDrive, e , W y Wymondham, mo ndham, 2 8 4 206 35910 NR18 0WZ N o r f o l kNorfolk, N R01953 1 8 0 W602482 Z | www.alcosa.co.uk k u . o c . a s o c l a .w w w 0 1 9 5 3 6 0 2 4 8 2 | w w w. a l c o s a . c o . u k multi-fuel, gas and pellet fed stoves
OPENING OFFER! FREE STOVE STARTER PACK WORTH £50 WITH EVERY INSTALLATION BOOKED IN 2015* * SUBJECT TO T&C ASK IN STORE FOR DETAILS
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Our New Showroom is Now Open!
In addition to our established Colchester Showroom, we are pleased to announce the opening of our New Showroom:
OVERLAND PARK, GREAT WHELNETHAM Please come along and see our extensive range of stoves and fireplaces on display. Whether it’s wood, multifuel, gas or renewable energy, you will find a wide choice to suit your style and heating requirements.
WE OFFER A COMPLETE DESIGN, BUILD AND INSTALLATION SERVICE
CONTEMPORARY
TRADITIONAL
Brookhill Park, 42 Halstead Road, Earls Colne, Colchester, Essex CO6 2NL Tel 01787 222608 Overland Park, Great Whelnetham, Bury St. Edmunds, Suffolk IP30 0UL Tel 01284 388188
info@colnestoves.com | colnestoves.com
RANGE COOKERS
Brookhill Park, 42 Halstead Road, Earls Colne, Colchester, Essex CO6 2NL Tel 01787 222608
info@colnebiomass.com | colnebiomass.com
THE KITCHEN
THE BATHROOM
Updating the kitchen can be an expensive job, however as the heart of the home it’s generally worth splashing out on little luxuries, after all we use it everyday.
There’s a brand new trend coming to Britain’s bathrooms – bidets and the “shower toilet”. With a need for more bathrooms comes a compromise on space, and typical modern British bathrooms rarely have a toilet and a bidet. However, the continental sophistication of a bidet can still be enjoyed by those with smaller bathrooms, in the form of a shower toilet – a WC with a bidet function.
Jonathan Turner, senior designer at Wymondham based Bryan Turner Kitchen Furniture (www.bryanturnerkitchens.com), tells us about the must-have kitchen gadgets for 2016: “Boiling water taps such as those made by Quooker and Franke are really on-trend at the moment. They make hot drinks instantaneous and provide fantastic short cuts for plenty of other kitchen tasks, too – think noodles, stock and water for pasta and veg. Look out for the latest designs, such as Franke’s Omni 4-in-1, which dispenses cold filtered water in addition to filtered boiling water and normal hot and cold flows. “Integrated steam ovens are another trend. Meat, fish and vegetables all cook quickly and ultra-healthily and once you have one, you’ll never look back. Induction hobs are also fast becoming a kitchen must-have. In comparison to a conventional electric hob, they offer speedy heat-up times – but there is little-to-no residual heat.”
Tamsin Johnson, director of Every Drop Is Precious (www.everydropisprecious.com) said: “It seems bidets are a staple part of bathrooms all over the world apart from here in Great Britain. They were popular in the‘70s with affluent homeowners but now most people don’t have the space for the luxury hygiene fixture. By incorporating the features of a bidet into a toilet seat, people can have the best of both worlds.” A shower toilet allows the user, at the twist of a nozzle, to be washed with fresh water – no extra effort needed! The feeling of luxury far exceeds that of toilet paper, and the device is also useful for the older generation who would like to maintain their own personal hygiene for longer.
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MELTON
TILE
STUDIO
For All Your Natural Stone & Ceramic Tiling Needs with ranges to suit all budgets. MARBLE BASINS ALSO AVAILABLE FROM £200
TEL:
01394 610528
www.meltontilestudio.co.uk | meltontilestudio@talktalk.net The Tile Studio, Spur End, Wilford Bridge Rd, Melton, Woodbridge, Suffolk IP12 1RB
Jolly deals this Winter EXTENSIVE RANGE OF BEDROOMS & KITCHENS SUPPLIED & FITTED
FREE beading and doorbars on all orders
Brand NEW seasonal rugs available on request FREE no obligation consultation with FREE samples
Quality flooring at competetive prices
Wide range of samples in carpet, karndean, BESPOKE & HANDMADE FURNITURE SHOWROOM OPENING HOURS: 7am to 5.30pm Mon - Fri 9.30am - 4.30pm Sat Unit 24, Northfield Business Park, Soham, Ely, Cambs. CB7 5UE (Behind Scampers)
Tel: 01353 725380 Fax: 01353 725384 Out of hours phone:
Tony on 07738559569
• From Design to Completion • Everything supplied & fitted • Top brand white goods • Several storage solution ideas • Contemporary, Traditional & Classic. We can supply & fit or supply only for any style
laminate, wood and vinyl’s
OPENING TIMES
Monday to Friday 9am - 5pm, Saturday 10am - 4pm Sunday by appointment only
• Free Design Service
www.langtryfurniture.co.uk
92 Dunstable Street Ampthill, MK45 2JP | Tel: 01525 404753 sales@yourfloorsampthill.co.uk | www.yourfloorsampthill.co.uk
SOFT FURNISHINGS
BLINDS AND SHUTTERS
Katie Malik, of Cambridge based Katie Malik Interiors (www.katiemalik.co.uk) provides her predictions for soft furnishing around the home in 2016:
You may have noticed windows are starting to look a little different. Gone are the days of roller blinds and curtains, as homeowners opt for stylish shutters.
“The deep need for comfort which was easily noticed at Salone del Mobile in Milan in April 2015, will bring the concept of a new luxury in 2016. This trend will be easily visible in soothing colours and soft shapes. “We can expect to see many colours associated with luxury: autumnal hues, such as rich reds and pastels in soft, tactile fabrics. These shade combinations can indicate great opulence when used in all-over treatments. Soft furnishing trends will be potentially influenced by Rio de Janeiro 2016 Olympics, which emphasize freedom of movement and connection with nature. We have already noticed a strong preference for natural fibres, especially wool and cotton, and many indigenous patterns and motifs reinterpreted and used on fabrics. “I even expect some degree of patchwork, mixing different materials and experimenting with colours to be introduced into soft furnishings this year. I would also expect to see a lot of brown hues associated with connection to earth, and varying shades of pinks, which convey the feelings of equanimity as well as fun.”
Mike Stephen of Apollo Blinds (www.apollo-blinds. co.uk) says: “Stylish shutters are the ideal choice when it comes to creating a light and airy atmosphere or for adding character to a room. As well as being incredibly elegant, they also come with the practical benefits that they are easy to clean and suit most rooms. “Shutters create an on trend look for all styles of room and house – from shabby chic beach looks to Georgian town houses and furthermore they are ideal for sunny locations as they won’t fade like some fabric window dressings. “It's also a myth that shutters are out of price range for a lot of homeowners. Where real wood shutters come with a justifiable price tag, there are more cost effective options available and homeowners can get the look for less with hybrid (mixed hardwood and MDF) or UPVC shutters; to the untrained eye it’s not easy to spot the difference." Prices start at £331pm2 for mixed hardwood panels and MDF frames shutters from Apollo Blinds.
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PDA Kitchens
BURNHAM MARKET PINE VISIT OUR NEW BIGGER SHOWROOM NOW!
Appliances • Taps • Sinks • Work Surfaces • FREE Planning & Design Service
The best quality furniture for style and value
KI TCHEN
With a complete range of natural, painted, reclaimed and old pine furniture. Burnham Market Pine can make beautiful bespoke and occasional pieces for either inside or outside your home - at a size to suit your pocket. All items in stock can be bought off the floor or modified to your specification and taste - in a choice of waxed, hand-painted, spray-painted, lacquered or distressed finishes. Visit our extensive collection in our large warehouse now and discover the beauty of Burnham Market Pine!
BURNHAM MARKET PINE OPENING TIMES
Call: 01733 894422 PDA Kitchens, 62 Werrington Business Centre, Papyrus Road, (600 yards from BMW/Mini) Werrington, Peterborough PE4 5BH
Tue - Sat: 10.00am - 5.30pm Sun: 11.30pm - 5.30pm Also open Bank Holiday Mondays and Monday during school holidays.
Station Garage, Creake Road, Burnham Market PE31 8EA Telephone: 01328 738009 / 07917 202529 Email: ginahealey312@gmail.com Website: burnham-market-pine.co.uk
BEAM ENDS
Kitchens Bathrooms Tiles Carpets & Flooring
01763 245888
Traditionally-designed and Timelessly-beautiful Kitchens PLEASE QUOTE EASTLIFE ON ALL ORDERS & ENQUIRIES
Handmade Traditional Old Pine & Painted Kitchen Unit 3, Hall Farm, Station Road, Pulham Market, Diss Telephone/Fax: 01379 608873 www.beamendskitchens.co.uk
Orchard Jewsons
WE ARE HERE
Rd
Road
We specialise in hardwood and granite worktops. Call us now for further details and a guide to prices.
info@roystonhomestore.co.uk (Ample FREE parking)
Tesco
A505
ay York W
Southe Clos
From initial design to final installation and completion, our kitchens are specifically and individually created to your needs from the finest materials and finished by hand too.
Unit 5 South Close, Royston, Herts, SG8 5UH
A505
To Baldock
Old North
Opening Hours Mon - Fri: 9.00am - 5.00pm Sat: 9.00am - 5.00pm Sunday: Closed
To Huntingdon A1198
A10
ROYSTON TOWN CENTRE Baldock St
www.roystonhomestore.co.uk 4 Large Showrooms Free Design Service 0% Finance Available All Budgets & Tastes Catered For Fitting Service Available
LIGHTING Interior design is finally moving on from the industrial lighting trend. Sara Slade, director at Interior Design Consultancy (www.saraslade.co.uk), a Cambridge based interior studio specialising in luxury residential properties across Cambridgeshire, Hertfordshire and Essex, explains more: “The trend for industrial lighting has been extremely popular over the past five years, and has completely flooded our high street retailers lighting departments. You can’t fail to notice the many bars and restaurants using this type of lighting due to the lovely warm glow the filament bulbs give off – instant ambience! The only problem with this is that these lights are everywhere, and not everybody wants something in their living room they can also find in their local coffee shop! “As a result of this, the design world always kicks back with something new and leads us into a new and exciting direction. The signs are all pointing towards more considered designs using precious metals and luxury materials such as marble and gold. These aren’t overly ostentatious either; these are simpler and cleaner lines, made from the highest quality of materials. “Michael Anastassiades is one of the best lighting designers standing out in this movement with his simplistic designs which are true investment pieces. His “Tube” Chandelier is one of my favourite pieces of lighting design - made from three incandescent tube lights joined together with a simple metal structure, it makes for a very special sculptural look with a gorgeous soft light. “Another great design company run by sisters Niki and Zoe Moskofoglou is on entropy. Their ingenious and minimalistic designs sees lighting glowing through marble to give quite an exquisite and flattering light. I would suggest using two or three of their ‘Ray’ pendants together and place them parallel to each other in a staggered formation to create a completely unique look – perfect over a simple dining table!”
Image credit: Michael Anastassiades
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BROOKHILL PARK | 42 HALSTEAD ROAD | EARLS COLNE | COLCHESTER | ESSEX | C06 2NL COLNESTOVES LTD | BROOKHILL PARK | 42 HALSTEAD ROAD | EARLS COLNE | COLCHESTER | ESSEX | CO6 2NL OVERLAND PARK | GREAT WHELNETHAM | BURY ST EDMUNDS | SUFFOLK | IP30 | | | | | | COLNESTOVES LTD BROOKHILL PARK 42 HALSTEAD ROAD EARLS COLNE COLCHESTER ESSEX CO60UL 2NL | | | | | | COLNESTOVES LTD BROOKHILL 2NL | PARK 42 HALSTEAD ROAD EARLS COLNE | COLCHESTER ESSEX CO6
TEL 01787 222608
INFO@COLNESTOVES.COM
COLNESTOVES.COM
22201284 NFFO O|@ @C CINFO@COLNESTOVES.COM OLLN NEESSTTO OV VEESS..C CO OM M || C C|O OLLCOLNESTOVES.COM NEESSTTO OV VEESS..C CO OM M || IIN 01787 TTEELL 00222608 11778877 2or 22660088 388188 O N
WE OFFER A COMPLETE DESIGN, BUILD AND INSTALLATION SERVICE WE OFFER OFFER A A COMPLETE COMPLETE DESIGN, DESIGN, BUILD BUILD AND AND INSTALLATION INSTALLATION SERVICE SERVICE WE
NOW OPEN in BURY ST EDMUNDS
Colne Stoves Ltd has been operating from Earls Colne, in North Essex, for over 35 years. As many of our customers have been from Suffolk during this time it was decided, at the beginning of this year to open a store close to the historic market town of Bury St Edmunds. Premises became available at Overland Business Park, Great Whelneatham and after ma jor refurbishment by our installation teams, Colne Stoves Suffolk opened its doors in September with Angus and Catherine happy to share their knowledge of the stoves on display. Between the two stores a large range of wood burning, multi-fuel, gas and electric stoves are displayed, with the Suffolk store showing contemporary Scandinavian stoves from HWAM and Contura and the more traditional stoves from Arada, Charnwood, Firenzo and Chesneys The Chesneys Salisbury Electric Fire with its unique opti-myst flame effect and the Bellfire View Bell Small 3 gas fire are also working display models.
Fireplaces from Elite and Chesneys are also displayed; showing the diversity of stone between Bath Stone quarried in the West Country and the Portuguese Cabbuca Limestone along with the intricate work done by their respective stone masons. When visiting Colne Stoves Suffolk, not only will you feel the warmth from the lit stoves but an aroma of fresh baking may also be prevalent as a working display Esse EC45i Range Cooker is often utilised for the baking of scones and the like. Anyone considering purchasing an Esse is encouraged to bring along an item to bake; as Angus says, “No one would want to buy a car without test driving it!� As with the stoves, the Esse is displayed to full effect within a bespoke kitchen area designed by Churchill Brothers, who also display a selection of their handmade kitchens at the Earls Colne store.
VISIT THE NEW SHOWROOM Overland Park, Great Whelnetham, Bury St Edmunds, Suffolk IP30 0UL, Call on 01284 388188 Open Tuesday to Friday 10am - 6pm Open Saturday 9am - 5pm
VISIT THE NEW SHOWROOM TODAY
NEW HOME
As the New Year kicks in, so do the inevitable New Year resolutions! Some are hoping that 2016 is the year they get healthier, learn a new hobby or embark on a new adventure abroad. For others, the New Year is the perfect time for a fresh start and how better to do this than by moving house. Annette Cole, sales & marketing director at Crest Nicholson Eastern division (www.crestnicholson.com), advises...
“
Start off by looking
at property web portals such as
“
Zoopla and Rightmove.
In the first instance, my advice to anyone thinking of moving to a new home in the New Year is to ensure you have done your research. Moving house is a big transition, particularly if moving to another town or city, or indeed a more rural location, and it’s important to cover all bases before you begin the process of securing your dream home.
When initially searching I would recommend starting off by looking at property web portals such as Zoopla and Rightmove to get a feel for what is available to you within your budget. These websites also share data on the number of listings for sale, and properties sold in the area over given time frames, which can give you a feel for the local market. It’s also important to research your desired location thoroughly, as there are many things to consider, including: • The availability of local amenities – are there shops close by? Are you within easy reach of a doctors’ surgery or hospital? • Road and rail connections – is the property within close proximity to a train station or motorway? If you drive, is there sufficient parking? • For growing families or those planning to have children, it is also worth looking at schooling in the area, particularly for those hoping to be within specific catchment areas.
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Kitchen - White Star with Matt Dakkar Tullymore Doors Mrs Farmer, Tonbridge, Kent
NOW OPEN AT
B R AT I NG
RA
IO
NS
LE
T
1 million home owners can’t be wrong
CE
Hatfields of Colchester
NSFORMA
T
Over a million home owners around the world have discovered there was no need to rip out and replace their old kitchens, when they could simply transform them. Using our unique top that fits on top, rather than removing your old worktops, we simply fit directly over them, creating no debris or dust. With over 50 colours to choose from, all fully fitted by us, it’s the simplest way to achieve your new look. FREE QUOTATION
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Visit our showroom or call to book a free home consultation
Available in a wide range of complementary styles, finishes & colours
Our lifetime warrantied granite, quartz, recycled glass & porcelain worktops
Kitchen Cabinet Doors
& Measuring Service
Fitted In One Day
Ipswich Showroom: 01473 851 360 Unit 10, Alstons Court, Leslie Rd, Ipswich, Suffolk IP3 9PL Stanway Showroom: 01206 807 229 Hatfields Home Furnishers, Peartree Rd, Stanway, Colchester CO3 0LA APPROVED
Visit granitetransformations.co.uk for more information
After location, another important factor which prospective buyers look for is the physical characteristics of the property ‘the kerb appeal’. Some prefer pre-owned homes, perhaps a listed property with quirky fittings and an interesting history, whilst others look for new builds which are more energy efficient and come equipped with contemporary interiors and all mod-cons. One thing to consider when looking for your new home is the sustainability and efficiency of the property you are looking to buy. New homes are generally more efficient than second hand properties and can be much more cost effective to run. They also come with a 10 year National House Building Council (NHBC) warranty and 2 year customer care warranty from the developer so you have peace of mind and know that there won’t be any ma jor unbudgeted costs such as a roof or boiler that needs to be replaced. What’s more, many of these properties are effectively a blank canvas with up-to-date high quality fixtures and fittings, whereas a dated second hand property could cost thousands of pounds to modernise. Thankfully, most new homes already come prepared with sustainable features installed benefitting the planet as well as your pocket!
If seeking a new build property, make an effort to visit show homes as they are a great way to compare quality, and gather those all-important interior design ideas. Finally, something which may not be as exciting but crucial nonetheless – costs. Moving home involves a range of fees, from solicitors’ costs, to legal fees and disbursements, mortgage survey fees and stamp duty. Allow adequate time to research the costs involved with your move and ensure you have a realistic budget in place. For prospective first time buyers, and those moving up to their next home, why not look into the government launched Help To Buy scheme which enables you to buy a property with a deposit as low as 5%? This is a fantastic way to get your foot on the property ladder or work your way up to the next rung. Arranging a meeting with an Independent Financial Advisor (IFA), rather than just consulting your own bank or building society, is another great way to establish your affordability. There are many different mortgage products available and an IFA will seek the most competitive rate and the product most suitable for your needs from the whole market.
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SALE NOW ON
• Electric Fires • Gas Fires • Open Fires • Gas & Boiler Service BOOK NOW COLCHESTER 11 Peartree Business Centre Colchester, Essex CO3 0JN Call 01206 546111 colchester@zigis.co.uk
IPSWICH Bypass Nurseries, London Road, Capel St Mary, Ipswich Suffolk IP9 2JR Call 01473 312008 ipswich@zigis.co.uk
• Woodburners • Fireplaces • Logs & Kindling ORDER NOW • Chimney Sweep BOOK NOW
CHELMSFORD Aston Lodge, Chatham Green Little Waltham, Chelmsford CM3 3LE Call 01245 360772 chelmsford@zigis.co.uk
NORWICH 121 Woodside Road, Thorpe, Norwich, Norfolk NR7 9HA Call 01603 436944 norwich@zigis.co.uk
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CAMBRIDGE 16 Sawston Trade Park London Road, Pampisford, Cambridge CB22 3EE Call 01223 833523 cambridge@zigis.co.uk
ADVERTORIAL
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Zigi’s Zigi’s Opens
Heating Region It’s Brand Up Newthe Showroom If you arelooking looking aa new fireplace thenhome take If you’re tofor add fireplace to your Cambridge Fireplaces and Woodburners would like a trip to one of Zigis showroom. to welcome you to their brand new superstore. The huge new centre, allZigis 8000 square feetitself of it,as is the a great Established in 1982, has certified new destination which will cater forspecialists. all your needs. regions leading fireplace and stove A small family business, Zigis has six fireplace and You will be wowed over the large range choice woodburner showrooms throughout the of East of that we have including; on offer, with everythingColchester, from fireplaces, gas England Chelmsford, and electric fires and of course woodburning Halstead, Ipswich, Cambridge and Norwich. stoves. Whatever the style of your home, from contemporary to traditional wehas canan help and advise from Each showroom extensive display of start to finish. There is an extremely comprehensive beautiful woodburners and fireplaces in manyarray of materials that the fireplaces are marble provided in cast iron. materials including wood, stone, and including wood, marble, stone and micra marble. Whether you’re looking for a traditional stone Additionally there is a vasthole range of wood and fireplace or contemporary in the wall fire, multi-fuel stoves andsomething the exciting you’ll be able to find to and suit your taste contemporary ‘hole in the wall fire. and needs. With a wide of gas (LPGteam & NG), fires A member ofrange the experienced willelectric be on hand and accessories, grates, fronts, tiles, tools to help. Zigis offerincluding a complete range of products and fire backs , Cambridge Fireplaces and and varying level of service from full installations to woodburners is the place to go!!!. No newcomers to the supply of individual items. the industry, Cambridge Fireplaces and woodburners has been providing fireplaces and more There is also a wide range of gas ( LPG & for NG)over and 35 years, withaccessories, an extra 5 stores the East Anglian electric fires, grates,infronts, tiles, sundries, region too. tools and firebacks. Zigis can install and commission any of the range of stoves or fireplaces in your home.
The fully trained team, with a wealth of product knowledge and experience are on hand to give you all the help and guidance needed to select your new fireplace or stove and the right one to suit you and your home. We offer a convenient and expert installation service with building work undertaken too as we employ our own bricklayers, stone masons , gas engineers and others – We really do have a man for every job. Additionally,we also offer a supply only service to the It can undertake work and installation public and trade all so building if it’s a flexible liner, twin wall flue, whether it is a gas installation or of necessary flue pipe adaptors etc we have it all components including stainless steel twin wall insulated fluefireplaces for homes with no class 1 chimney Cambridge and woodburners also offer and liners in existing aged chimneys. a fullflexible back up service from gas servicing to chimney sweeping. By choosing Zigis engineers to install and commission your appliance you’ll be you certain to get most new All that’s left now is for to visit ourthe exciting qualified engineers to carry the job. superstore – don’t delay andout browse ourOn impressive completion you issuedstaff with and a copy thenew range, speak to will ourbe friendly getof your HETAS certification notifying planning fireplace ordered before the the coldlocal of winter kicks in. office of the new installation. We look forward to seeing you at Cambridge All gas installations will be registered GAS SAFE Fireplaces and Woodburners, Unit 16with , Sawston Trade REGISTER (previously undertakenCB22 by CORGI). All solid Park, London road , Pampisford, 3EE fuel work is carried out in accordance with Document J of are the open building regulations andMonday HETAS. to Friday and We from 8am – 5pm 9am to 5pm on a Saturday With winter in full swing there has never been a better time totelephone make your01223 home833523 warm, cosy and stylish with Please the latest fireplace design. Email cambridge@zigis.co.uk or visit our website – zigis.co.uk
eastlife.co.uk
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Nevelli Eviver Radiator 1800mm x 236mm (Anthracite) £227.25 1800mm x 354mm (Anthracite) £340.50 1800mm x 354mm (White) £327.00 FREE VALVE SET - TRV Brushed Nickel with any of the avove radiators.
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12 High Street
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C&C SHEDS & TIMBER
Solid Steel Rose Arches, Gazebos, Gates and Ornamental Ironwork on display
ALL SHEDS ERECTED FREE OF CHARGE
or handmade to your requirements.
Ellingham, Nr Bungay (A143)
www.candcsheds.co.uk 01493 857085 / 331677
Tel: 01508 518400
Suffling Road, Great Yarmouth NR30 3QP
www.crosswaysofellingham.co.uk
Open Mon - Fri: 8:30am to 4.30pm, Sat: 9am to 11am
Open Mon - Sat / Easy Parking
Pots and planters to create maximum impact
Kate Gould is an award-winning garden designer with more than a decade’s hands-on experience transforming gardens of all sizes. www.kategouldgardens.com
Small town gardens often have dark corners in which the overhanging branches of a neighbouring tree, overgrown shrubbery or dark entranceway prohibit successful planting. No matter how much good soil, compost and fertiliser you dig into these areas whatever is planted fails to thrive. There is hope though. Where traditional in-ground planting fails, a decorative pot with shade tolerant plants in can thrive and create an interesting focal point, turning a dull area into one that is a joy to look at. There are so many pots to choose from that the choice can be a little boggling. Many are a matt finish (terracotta, stone, concrete) and although these have their place in the garden they will not highlight a shady space as well as a glazed, painted, reflective metal or illuminated planter. The more eye-catching the planter the more the focal point is reinforced. Glazed ceramic pots help to bounce available light around to make the space appear larger. They generally look best planted simply with topiary such as Buxus balls. When glazed with a metallic finish they really come to life and because the glaze is thick and very strong the containers remain pristine for years.
HERE ARE SOME IDEAS: Glazed ceramic pots against a glass balustrade are aided in their movement of light by a reflective paving slab.
All plants require water and more so in a planter so regular watering and a slow release fertiliser or liquid fertiliser in the summer months will help keep the plants looking healthy.
A contemporary brushed stainless steel planter is planted seasonally for colour. Shown above, with Hydrangea and ferns to highlight a recess to the side to a front door. The cylindrical holes in the planter are backlit at night creating a dramatically different effect.
Brightly coloured planters if lit at night can create striking focal points. Illuminated planters are quite striking in their own right and look equally as good when left empty of planting.
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Quality Flooring, Wall Coverings & Fabrics for a Designer Finish in your Home
Established in Suffolk for 30 years.
• Vast Range of Carpets, Vinyls, Real Wood, Laminates and Karndean BRINTONS • RYALUX • WESTEX • PENTHOUSE AND MANY MORE • New – Amtico Flooring Display • Specialist Service and Advice • Free Estimates • Fitting by our Experienced Staff • Designer Fabrics SANDERSON • HARLEQUIN • PRESTIGIOUS • Curtain Measurement and Making Service • Wallpaper Library • Display of Stone and Travertine floor tiles. • Specialists in Traditional Oak Flooring
Sage Blinds showing displays in store contact on 01763 263 399
Over 75 models on display in our superb showroom. Live displays and demonstrations. Opening times 9am to 5pm Tuesday to Saturday. Closed on Sunday and Monday. Garden House Farm, Middleton, Saxmundham, Suffolk IP17 3LU
01728 648362
www.suffolkstoves.co.uk
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Open 9am to 5pm Monday to Friday, 9am to 4pm Saturday Ample Free Parking Visit our large showroom or call us on
01763 262413
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01223 870011
27 Royston Road, Foxton Cambs CB22 6SE
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THE AGA REPAIR AND RESURFACING COMPANY 01728 685958
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The Aga Repair and Resurfacing Company Ivy Farm, The Green, Saxtead (Nr Woodbridge) Suffolk IP13 9QG sara@theagarepairandresurfacingcompany.co.uk www.theagarepairandresurfacingcompany.co.uk
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01553 772689 East Coast Business Park, West Lynn, King’s Lynn, Norfolk, PE34 3LW
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Relaxand andenjoy enjoyyour your past past time with Relax with like like minded minded peopleatatone oneof ofour our crafty crafty clubs or brush people brush up upyour your skillsororlearn learnsomething something new. new. We will skills will be be running running workshops from from January February::Beginners Beginners Knitting ,, workshops BeginnersCrochet, Crochet,Toe Toe Up Up Socks Socks ,, Circular Beginners Circular Knitting Knitting formore moredetails details telephone telephone 01462612889. for 01462612889.
Teaching faculty are all fully qualified and DBS checked & include examiners of the Royal Academy of Dance, Imperial Society of Teachers of Dancing & Professionals from Theatre & Classical Companies
OPENING TIMES TIMES OPENING Monday, Tuesday & Wednesday 9.30 am - 5.00 pm Monday, Tuesday & Wednesday 9.30 am - 5.00 pm Thursday 9.30 am - 3.00 pm Thursday 9.30 am - 3.00 pm Friday & Saturday 9.30 am - 5.00 pm Friday & Saturday 9.30 am - 5.00 pm
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01462 612889
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Written by Collette Hoefkens, proprietor at Norton Way Gallery and an artist in her own right. As the jolliest season starts to fade and the calendars and diaries start to fill with the more mundane, why not embrace the New Year by keeping some space to visit some of the region’s superb original art galleries? With a day trip to Norfolk you can catch many wonderful displays and in particular the second part of The Bircham Gallery’s Christmas exhibition. Situated in Norfolk’s beautiful market town of Holt, The Bircham Gallery is one of many in the area. From 5 December – 13 January, you can catch a wonderful collection of original paintings, linocuts and sculpture from some of the gallery’s most revered stars. Celia Smith is in the spotlight at this show with her exciting wired birds. With birds as her main inspiration, she strives to capture their movement and character, producing work that exudes life and energy. Focusing on domestic and native British birds, Celia spends much of her time drawing and studying from life. Often she makes small wire studies and life-size pieces directly in front of her subject matter. This immediate response adds to the breath and heart that exists within each piece.
ARTS
THE ARTS COLUMN
Growing up a farmer’s daughter her real knowledge of the countryside has enabled her to truly feed her passion for nature and the environment. This close hand understanding has driven her to travel the country far and wide gathering the information that she needs. When not in her beautiful studio in her hometown of Bath, she can be found exploring rural locations across the country. Whether she is capturing the spirit of the Whooper Swans in Norfolk or the Greylag Geese of the Shetland Islands, Celia will be weathering the elements in order to immortalize both the birds and the moment. In addition to gathering information each expedition allows Celia to collect all kinds of abandoned wire. This serves as both inspiration and medium for her next piece, thus making her sculpture both fascinating and eco-friendly. From telephone and electrical wires to an old rusted fence, all discovered material weaves texture, colour and history into her radiant and captivating sculptures. 5 December 2015 – 13 January 2016 Christmas Exhibition Part Two Bircham Gallery, 14 Market Place, Holt, Norfolk NR25 6BW
51 Norton Way N, Letchworth Garden City SG6 1BH Tel: 01462 685139
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DON’T MISS BREAKING NEW GROUND EXHIBITION AT THE APEX 12-31 January - The Apex, 1 Charter Square, Bury Saint Edmunds IP33 3FD The Breaking New Ground Landscape Partnership Scheme presents an exhibition at The Apex, Bury St Edmunds, which will run from 12– 31 January. It features original creative works by local artists of all ages who have been inspired by the landscape of the Brecks. After visiting landscape features such as pine lines and heathland for inspiration, participants produced pieces of creative writing, water colour paintings and interesting interpretative ‘pattern’ style works. A celebratory opening event on 14 January from 5-7pm will feature readings of Brecks inspired poems and introduce other exciting projects that the scheme is running. www.breakingnewground.org.uk
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JANUARY
ARTS NEWS
INTERNATIONALLY RENOWNED CHOIR TO PERFORM NEW PROJECT AT ST ANDREWS HALL
Voice Project Choir
Norfolk’s internationally renowned Voice Project Choir will combine lighting and music to make imaginative use of Norwich’s medieval Friary complex St Andrew’s Hall for their next concert on 23 January. Music for the concert will be specially written for the choir’s 150+ voices with setting of words by Coleridge ,Tennyson and St Julian of Norwich as well as acclaimed contemporary poet George Szirtes to create a truly spectacular experience. The atmospherically beautiful choral music will explore themes of dark and light, hibernation and awakening, and take us from the dark of winter to the promise of spring, from dark of the night sky to luminous sunrise. www.voiceproject.co.uk
Wex Photographer of the Year Exhibition
ART FOR CURE RETURNS FOR 2016 Art For Cure 2016, an exhibition which raises money for Breast Cancer Now, will be held at Glemham Hall, Suffolk, from 30 April to 2 May. This second show follows after the staggering success of Art for Cure 2014, which sold £200,000 of art and sculpture in one weekend and over £100,000 was donated to Breakthrough-Breast Cancer. There will be over 70 artists and sculptors exhibiting, great names such as Vanessa Gardiner, Henrietta Dubrey, Maggi Hambling, Michael Speller, Carol Peace and Paul Vanstone, as well as a selection of artists drawn from Suffolk’s great wealth of talent. The event will also help East Anglian services, that provide care and support to those affected by breast cancer. Art For Cure is expected to be the largest contemporary art and sculpture exhibition outside of London in 2016. www.artforcure.org.uk
WEX PHOTOGRAPHER OF THE YEAR EXHIBITION AT THE FORUM Wex Photographic, based in Norwich and London, is hosting the ‘best of the best’ photography exhibition from its weekly Twitter competition #WexMondays. Open to the public and free to attend, the exhibition takes place at The Forum in Norwich from 25 January to 5 February. The exhibition will celebrate the 2015 collection and offer visitors the opportunity to be inspired by some breathtaking shots, learn about the photographers behind the images and mingle with like-minded enthusiasts. Every Monday throughout the year, hundreds of photographers from across the UK have been entering the online competition, submitting their best shot from the previous seven days to compete for a weekly prize and the overall title of Wex Photographer of the Year 2015, along with £1,500 in Wex vouchers. www.wexphotographic.com.
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Helping you live Independently with a balance of privacy, support & security whilst making new friends. A Superb Setting In A Convenient Location
Great Bradfords House
Wickham House
• 33 one bedroom flats and 2 bedroom flats all with en-suite wet rooms. • Using your own furniture • Fitted Kitchen • Lifts to all floors • 2 course meal at lunchtime • Hair dressing salon • Daily activities organised • Wheelchair/scooter access, parking & charging • Manager on site 9am to 5pm Mon - Fri and also 9am to 2pm on Saturday & Sunday • 24 Hour emergency care & support • Guest bedroom for visiting family • Large conservatory / garden room
• 17 Private Rooms, all with en-suite wet rooms • Using your own furniture • Three meals a day • Lift and Chair Lift to first floor • Scheme Manager on site Monday to Friday 10 am – 3 pm • Assistant Manager on site 7.45am to 9pm. 7 days a week. Response by night service at other times. • Wheelchair access to all areas • Domestic Staff to clean your room • Visits by GP, District Nurse & Chiropodist • Mature Garden, summer house & seating
Great Bradfords House, Coggeshall Road, Braintree, Essex
Wickham House, Coggeshall Road, Braintree, Essex
Tel: 01376 326196
Tel: 01376 323566
Making Time For Older People
Helping you live Independently with a balance of privacy, support & security whilst making new friends.
Abbeyfield House, Felsted 11 rooms, 3 with en-suite shower rooms, 8 rooms with ensuite toilet and wash basin. • Hairdressers, Chiropodists and Mobile Library • Wheelchair access to all areas, domestic assistance and all meals provided. • ‘A must view’ to appreciate the friendly atmosphere Jollyboys Lane North, Felsted, Dunmow, Essex CM6 3DU email: abbeyfieldfelsted@yahoo.co.uk
Tel: 01371 820897
YOUR BEST YEAR YET
With an average weight gain of 6lbs over the festive season, it’s no wonder that many of us will want to undo the damage once the Christmas tree is down.
HEALTH
tart KICKS
Written by Janey Lee Grace
digestive health back on track: Start the day with a cleanse - a glass of warm water with lemon will help your digestive tract start moving.
It’s widely known that the health of the digestive system plays a key role not only in our weight but in our wellbeing, too - imbalance in the gut is now being linked to depression, tiredness, and skin problems.
Choose a green smoothie or a spinach omelette for a clean, nutritious breakfast, along with two Live Bacteria capsules to re-populate your digestive system with ‘friendly’ bacteria.
It could be a good time to try the Perfect Balance Kit from Just For Tummies – a new brand dedicated to digestive health. The Kit contains four specialist products designed to improve digestion – Live Bacteria, Digestive Enzymes, Omega 3 and Garlic. Together they reboot your sluggish digestion, reduce cravings, banish bloating and help you get the most from your nutrition, so increasing energy.”
Take a Garlic tablet with your breakfast – this natural antimicrobial will help the battle against ‘bad’ bacteria in your gut.
The founder Linda Booth who is a digestive health expert offers some top tips for getting your
Take a Digestive Enzyme immediately before a healthy lunch – this plant-based supplement will support your digestion. In addition, an Omega 3 capsule daily will help strengthen the cells which make up your gut.
Your goal for your evening meal is to be gentle on your digestive system so it has time to repair while you sleep. Eat a little animal protein or go completely plant-based. Take a Digestive Enzyme immediately before your evening meal, and take a Garlic tablet with your meal to continue the fight against ‘bad’ bacteria in your gut while you sleep. Cleansing your system by addressing what you’re eating and drinking, and then boosting digestion with specialist supplements, could help you get the new year off to a healthy start. Make it your number one resolution! www.justfortummies.co.uk www.imperfectlynatural.com
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Your Advertisement Proof
Please return this proof sheet with any amendments or your approval by
Bedfordshire Care Services Directory 2015
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8/4/2015
Please return this proof sheet with any amendments or your approval by
hire Park House Nursing Care Centre 8/4/2015 ices Directory 2015 Where Care and Comfort Come Together
At Foxburrow Grange, the specialist nursing and dementia care home in Colchester, Essex, we believe life is for living and we are dedicated to helping our residents enjoy it to the full. We create an environment where independence and involvement are encouraged; where our residents have Providing care and serving the community of Sandy and surrounding choice and control over how they live their lives. areas for over 30 years. FOXBURROW GRANGE, Ypres Road, Colchester, Essex CO2 7NL
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Bedfordshi Care Servic
We want you to see that living in a care home is a positive experience by creating 01206 586900 www.foxburrowgrange.org.uk an atmosphere that provides stimulation, support, and care that is focused on you. It may be a kind word, a helping hand at the right moment, or just simple contact
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Country Court Care Secure Future of Lincoln Homes The future of three Lincolnshire care homes has been secured after they were transferred from current owners LACE Housing to award-winning care provider Country Court Care.
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ccleshare Court near Hartsholme Country Park in Lincoln, Ruckland Court in north Lincoln and Neale Court in North Hykeham are now owned and managed by Country Court Care. Since 1983, Country Court Care has been running award-winning care homes which constantly exceed industry standards. The company won the HealthInvestor award for “Residential Care Provider of the Year Award” in 2015. Country Court Care is already a major employer in Lincolnshire,
employing over 700 staff and owning 16 other care homes with a total of over 700 beds. Their success is based on their philosophy of putting residents and families at the heart of everything they do. All three homes offer independent living in self contained flats carefully thought out so that every individual resident can maintain a high level of independence. With excellent, highly-trained staff and a homely environment, residents can enjoy all the comforts of home whilst remaining safe in the knowledge that trained professionals are on hand 24 hours a day to
“Our residents and their families at the heart of everything we do!” help with any of their needs. Family means a lot to all of us, and we understand the importance of selecting the right care home. To find out more about our homes in Lincoln visit countrycourtcare.com or telephone 0843 506 9452
STRIKE A POSE Herts and Essex based yoga instructor Talia Bannister tells us why yoga has become hot topic and how to introduce it into our homes
CHAIR POSE Also explained as fierce pose. Here, the quads, glutes and hamstrings become fired up and energy is beamed from the fingertips through the shoulders and core down to the heels. How to: Stand tall at the top of your mat, big toes together if possible. Breathe in and reach your arms above your head. As you breathe out, bend both knees and sink the buttocks backwards, like attempting to sit onto a chair. Roll the shoulders away from the ears and keep the knees equally bent. Bring your gaze upward slightly, and hold for five breaths until you feel the burn.
Yoga has actually been practiced for over 5,000 years, but over the past few years, it has really awoken in the western world, and is becoming a popular part of people’s lives. In some primary schools in the UK, ‘mindfulness’ classes are being taught to encourage children to be more aware of themselves and their classmates through calming meditation techniques and games. Since the launch of Instagram and user friendly phone apps, there has also been a large influx of online yoga classes through websites such as Yogaglo and Cody App. Practicing at home is a fantastic way to get into yoga and you can practice at whatever time suits you. However I would always recommend seeking a local qualified teacher, as their guidance, posture correction, and motivation will help you blossom into your practice safely.
“
Always find the time for things that
make you feel happiest to be alive. Yoga keeps
PLANK A fantastic pose for strengthening the wrists, shouldes, core and glutes. A strong plank is a good foundation for more advance poses. How to: Bring your hands under your shoulders and spread each finger out into the ground. Extend your legs out behind you and either roll onto the ball of your feet or onto your knees. Engage your core muscles, by squeezing the tummy button towards the room of the abdomen. Hold the plank pose for up to five long breaths, before sitting back onto the heels and relaxing.
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“
me alive and gives each day more purpose.
Just like many forms of exercise, there are many benefits to praticing yoga, however when practicing, you will begin to feel a stronger connection between your mind, body, breath and heart each time you step onto the mat. Yoga classes are typically built on sequences and include balances, twists, inversions, strengthening poses and relaxation to challenge the mind and body for an overall workout. Yoga allows you to not only tone and condition the body physically, but it also challenges the mind. Just like many forms of exercise, endorphins are released into the body and leave you feeling overall more positive. Yoga is now more accessible to everyone and I would like to introduce you to a few poses you can try at home. Remember to do each pose with a smile!
HALF DOWNWARD DOG A lovely lengthening pose for the shoulders, hamstrings and calves. How to: From all fours on the mat, tuck the toes under and push through the hands and shoulders to send the hips up towards the ceiling. Spread the fingers and lengthen through the shoulders. The knees can remain bent to focus on lengthening the spine. Eventually work on straightening the legs and sending heels down to the ground. Hold for up to five breaths before lowering to ground.
SEATED TWIST When twisting and rotating the torso we are encouring a flush of the digestive system and and adjusting the internal organs to assist with detoxing the system. How to: Sit comfortably with both legs stretched out in front of you. Bend right knee into your chest and cross it over the straight left leg. Lift both arms up and twist the torso to bring the left arm across the front of the right knee. Right arm can be used for support. Hold for five breaths and repeat on the left side.
For more information, classes and exciting workshops in 2016 visit www.taliayogalive.com or find Talia on Instagram @taliayogalive
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LOOK 10 YEARS YOUNGER
WITHOUT SURGERY AT RADIANT BEAUTY Radiant Beauty is a well established medical aesthetic clinic offering the most clinically effective skin rejuvenation treatments at affordable prices with an office in Woodbridge and satellite clinics in Newmarket, Bury St Edmunds and Colchester. Improve skin tone with a chemical peel chosen for your skin type. Erase age lines and wrinkles with state of the art injectable treatments. Sun damaged skin, age spots and facial thread veins can also be treated and unwanted hair permanently removed. All treatments are provided by a highly qualified nurse practitioner in a lovely discrete setting in the heart of Woodbridge. Phone for a free consultation with Dr. Kathleen Walker on 01394 386887 or email kathy@drkathywalker.com
Sparkle thisNew Party Season Year, New with You! Bathsheba Special December Party Prices Sparkle Party Season with Bathsheba Bookthis a REN Body or Facial treatment ‘Perfect Gift’ Vouchers & beautiful REN Gift Sets
Special December Party and Pricesreceive a at Bathsheba Cduring A L L F O January R D E TA I L S ‘Perfect Gift’ Vouchers & beautiful REN Gift Sets FREE 'Speedy Manicure' or 'Eye Brow Shape’. C A L L F O R D E TA I L S CALL FOR DETAILS
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SUMMER PREP PACKAGE at BATHSHEBA SPA, WOODBRIDGE A modern, boutique day spa. An oasis of calm, self spoiling and femininity in a warm, welcoming environment.
(Choose your ideal treatment combination) Summer Offer: 2 Treatments for £55 or 3 Treatments for £75 • Gel manicure • Full Body Scrub • Gel Pedicure24 CH U RCH S T, WOODBRIDGE • Eyebrow Shape & Lash Tint • Perfect Bikini Line (Hot Wax) • Pretty New feet (Callus Peel) 24 388813 CH U RCH www.bathshebaspa.co.uk S T, WOODBRIDGE 01394 24 CHURCH ST, WOODBRIDGE • Half Leg 01394 & Underarm Wax • XEN TAN (Manual) 388813 www.bathshebaspa.co.uk 01394Facial 388813 www.bathshebaspa.co.uk • REN Express 24 Church St, Woodbridge
01394 388813 www.bathsheba.co.uk or email spa.bathsheba@gmail.com
Summer Prep Package at Bathsheba Spa, Woodbridge: (Choose your ideal treatment combination) Summer Offer: 2 Treatments for £55 or 3 Treatments for £75 *
Gel Manicure
DRY
J A NUA R Y Endless Christmas do’s, mulled wine, eggnog and Champagne has left us feeling rather sluggish. That’s why January is a perfect month to start your detox. Here’s why we’re saying no to alcohol…
YOUR LIVER WILL THANK YOU The liver is an amazingly robust organ, and is the only organ that has the ability to regenerate itself after certain types of damage. “The liver processes 95% of alcohol ingested. Alcohol is seen as a toxin and therefore the body will preferentially process it before anything else. As a result alcohol is absorbed and processed before nutrients and food; therefore it’s not a good idea to consume alcohol whilst eating,” explains Elouise Bauskis, Nutritionist at www.nutricentre.com.
SHED THOSE POST-CHRISTMAS POUNDS Alcohol prevents the body’s ability to digest fats properly, excessive amounts of fat may accumulate in the liver. Dr Marilyn Glenville, the UK’s leading Nutritionist and author of Fat Around The Middle (www.marilynglenville.com), says: “Alcohol prevents the release of glucose from the liver and can cause hypoglycaemia (low blood sugar levels). This drop in blood sugar often produces a craving for foods, especially those that raise blood sugar, such as more alcohol or sugar – not good for anyone, especially those concerned about weight gain and fat around the middle!”
ERASE YOUR WRINKLES We all know that our skin looks particularly bad after a boozy weekend. Alcohol leaves the body dehydrated, meaning your skin looks red, dry and blotchy. Many essential nutrients are not retained by the body and are ‘washed out’ rapidly through the urine. “This means that alcohol consumption causes a ma jor loss of valuable nutrients and antioxidants. Without these vital elements, we may not have the adequate ingredients to make collagen, the most powerful rejuvenating protein. With the loss of antioxidants, we will age quicker, losing our vitality and glow,” explains Elouise.
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Independent Day School for Girls 3 -11 years Harpenden
Authentic Thai restaurant & takeaway A4 Savills 15:39 Page 1 based in Harpenden, Shefford &Advert East16/11/2015 Finchley
offering sophisticated and traditional Thai cuisine.
2 Bedford Road, Shefford, Beds, SG17 5DJ Open noon - 2:30pm and 5:30 - 11:00pm
Tel: 01462 338287 or 01462 338292
St Hilda’s School Independent Day School for Girls 3 -11 years Harpenden
80 High Street, Harpenden, Herts, AL5 2SP Open noon - 2:30pm and 5:30 - 11:00pm
Tel: 01582 461282 or 01582 469383
ST
ALBANS
“I adore St Hilda’s because it is an exciting, caring, loving “I adore St Hilda’s because it is an exciting, cari place to be and you feel safe loving place to be you feelI love safemy and happy t andand happy there. school” (current(current pupil) pupil) I love my school”
S C “I Hadore O O LSt Hilda’s because it is an exciting, caring,
A happy and purposeful school where excellent stand A happy and purposeful school where pupils achieve
HMC Day School 840 pupils Headmaster: Jonathan Gillespie MA
loving place to be andpupils you feel safeexcellent and happy there. achieve standards ENTRY FOR BOYS at 11 and 13 I love my school” (current pupil) ENTRY FOR BOYS and GIRLS at 16+
Tel: 712307 Tel:01582 01582 712307
A happy and purposeful school where pupils achieve excellent standards the first School in Hertfordshire See us on Facebook email: email:office@sthildasharpenden.co.uk office@sthildasharpenden.co.uk
Tel: 01582 712307
See us on See us on Facebook email: office@sthildasharpenden.co.uk
‘The achievement of pupils across all ages is exceptional’ ISI Inspection Report 2014
• 91%A*-B at A Level; 86% A*-A at GCSE • Coach services at 4pm and 6pm • Finest games facilities in the county • Extensive extra-curricular activities Contact us forus a prospectus or a personalor tour our outstanding and teaching facilities • Bursaries and Scholarships (up to 100%) Contact for a prospectus a ofpersonal tour classrooms of our outstanding classrooms and teaching Contact us for a prospectus or a personal tour of our awarded at each entry level St Hilda’s School I 28 Douglas Road I Harpenden I Hertfordshire I AL5 2ES classrooms and teaching Ifacilities St Hilda’s School Ioutstanding 28 Douglas Road I Harpenden Hertfordshire I AL5 2ES • Easy reach by Thameslink train www.sthildasharpenden.co.uk
www.sthildasharpenden.co.uk
Registrar, St Albans School, Abbey Gateway, St Albans, Herts AL3 4HB A4 515182 Savills Advert 16/11/2015 15:39 Page 1 Telephone : 01727 email: admissions@st-albans.herts.sch.uk www.st-albans.herts.sch.uk
St Hilda’s School I 28 Douglas Road Harpenden I Hertfordshire I AL5 2ES www.sthildasharpenden.co.uk
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BEDS, BUCKS, HERTS
why we LOVE... HARPENDEN Written by Liz Jane Mattock Harpenden is a thriving commuter town located half way between St Albans and Luton, in the county of Hertfordshire. It has 30,000 residents and a growing economy, due to an increase in small and medium size businesses using the town as its base. Well, why wouldn’t they; a trip to the capital is only 30 minutes away, via the Thameslink train service to central London stations and Luton Airport just five miles away, making commuting convenient and business opportunities endless. Harpenden Town, twinned with Alzey, a picturesque market town in Germany, has an abundance to offer local dwellers and visitors alike. Supported by local schools and workplaces the village has achieved Fair Trade status for a consecutive seven years.
This means the community has demonstrated that its local shops supply Fair Trade goods wherever possible; a steering group discuss new opportunities for Fair Trade produce has been set up, as well as engaging with wider groups about Fair Trade. The town retains an intimate village feel, with its tree-lined high street, town greens and period cottages. Close by is a large common, great for walks, dog owners and families. Facilities available include cricket, football and golf. Local eateries offer traditional English, Italian, Indian, Thai, pub grub, corner cafes and wine bars to suit every taste and budget. House hunting, job hunting or just looking for a day out, visit the Harpenden Council website for more information about local news, events and Harpenden life. www.harpenden.gov.uk
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DON’T MISS SPRING ARRIVALS AT ALBAN ARENA A selection of fantastic shows arrive at The Alban Arena this spring. Comedy to laugh away those winter blues with Tom Stade, Brian Conley, Tommy Tiernan and Sean Lock. Something for all music fans with Fatback Band, Whitney Queen of the Night, Parton sings Parton & The Classic Rock Show. Children’s shows such as Mission Impudseyble, The Chris & Pui show, Mister Maker and The Shapes! Plus there’s a bumper film season including Spectre, Dad’s Army, Star Wars and Lady in the Van. More information at www.alban-arena.co.uk or follow on Facebook, Twitter & Instagram /albanarena
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What’s on in Beds, Bucks & Herts THEATRE & SHOWS 27 Nov - 24 Jan Sleeping Beauty – A Dream of a Pantomime! With swash-buckling Prince Valiant, dreams really can come true. Wendi Peters (Coronation Street’s Cilla) stars as Carabosse. The Gordon Craig Theatre, Lytton Way Stevenage, SG1 1LZ. 01438 363200. www.gordon-craig.co.uk 7-Jan Jane Eyre – Encore Screening Almost 170 years on, Charlotte Brontë’s story of the trailblazing Jane is as inspiring as ever. Grove Theatre, Grove Park, Court Drive, Dunstable, LU5 4GP. 01582 290333. www.grovetheatre.co.uk 10-Jan George Balanchine’s The Nutcracker – Encore Screening In the New York City Ballet’s famously extravagant staging, Balanchine’s stunning choreography shines amidst awe-inspiring set pieces. Grove Theatre, Grove Park, Court Drive, Dunstable. LU5 4GP. 01582 290333. www.grovetheatre.co.uk 13-16 Jan Beauty and the Beast Hertford Dramatic and Operatic Society invite you to the traditional family pantomime, Beauty and the Beast. Hertford Theatre, The Wash, Hertford SG14 1PS. 01992 531500. www.hertfordtheatre.com 13-17 Jan Sleeping Beauty Will Princess Harmony, Prince Handsome, Dame Nanny McNophee, and the three fairies be able to overcome evil? Watford Palace Theatre, 20 Clarendon Road, Watford, WD17 1JZ. 01923 235455. www.watfordpalacetheatre.co.uk 14-Jan Vampires Rock: The Ghost Train As Club Live and Let Die burns to the ground, Barron Von Rockula played By Steve Steinman flees the ill fated club with his band of blood sucking vampires in search of a new home. Milton Keynes Theatre, Marlborough Gate, Milton Keynes, MK9 3NZ. 0844 8717652. www.atgtickets.com 14-16 Jan Horrible Histories Using actors and 3D special effects, these two world premieres are guaranteed to thrill you and your children. Watford Colosseum, Rickmansworth Road, Watford. WD17 3JN. 0845 0753993. www.watfordcolosseum.co.uk 18-Jan I’m Sorry I Haven’t A Clue BBC Radio’s multi-award-winning antidote to panel games returns to the stage in 2015 with its sell out touring show. Milton Keynes Theatre, Marlborough Gate, Milton Keynes, MK9 3NZ. 0844 8717652. www.atgtickets.com 20-Jan Jethro Every once in a while there comes along a true comedy genius, someone who rapidly gains cult status with the British public. Milton Keynes Theatre, Marlborough Gate, Milton Keynes, MK9 3NZ. 0844 8717652. www.atgtickets.com
20-23 Jan The New Electric Ballroom The play offers a fascinating fusion as if someone had got the draft pages of Groundhog Day and Chekov’s Three Sisters mixed up. Queen Mother Theatre, Walsworth Road, Hitchin, SG4 9SP. 01462 455166. www.queenmothertheatre.org.uk 21-Jan Convenience Best described as ‘Clerks’ meets ‘A Dog Day Afternoon’ this comedy follows best friends Ajay (Ray Panthaki) and Shaan (Adeel Akhtar), as they attempt to rob a petrol station to clear a debt. Watford Palace Theatre, 20 Clarendon Road, Watford, WD17 1JZ. 01923 235455. www.watfordpalacetheatre.co.uk 21-Jan Barnstormers Stand Up Comedy Three top comedians from the London circuit, including regulars from The Comedy Store. Grove Theatre, Grove Park, Court Drive, Dunstable, LU5 4GP. 01582 290333. www.grovetheatre.co.uk 21-23 Jan British Asian Festival 2016 Three days celebrating the diverse achievements within British Asian arts. Watford Palace Theatre, 20 Clarendon Road, Watford, WD17 1JZ. 01923 235455. www.watfordpalacetheatre.co.uk 22-Jan BBC Asian Network: Big Comedy Night The BBC Asian Network bring their Big Comedy Night to Watford Palace Theatre. Watford Palace Theatre, 20 Clarendon Road, Watford WD17 1JZ. 01923 235455. www.watfordpalacetheatre.co.uk 22-Jan Mark Steel: Who Do You Think I Am? Mark Steel presents his newest stand up show, a surprising and enthralling story told with aplomb. Hertford Theatre, The Wash, Hertford, SG14 1PS. 01992 531500. www.hertfordtheatre.com 23-Jan Not Now, Bernard & Other Monster Stories! David McKee’s much-loved Not Now, Bernard is joined by two of his other wonderfully funny (and not too scary) monster stories. Hertford Theatre, The Wash, Hertford, SG14 1PS. 01992 531500. www.hertfordtheatre.com 23-Jan MummyJi Presents... The Professionals The stage will be converted into MummyJi’s larger than life, bright and extravagant living room; ready to host a variety well-know personalities. Watford Palace Theatre, 20 Clarendon Road, Watford, WD17 1JZ. 01923 235455. www.watfordpalacetheatre.co.uk 23-Jan American Superslam Wrestling All Star Superslam Wrestling brings a star studded evening of first class action like only All Star can present. Alban Arena, Civic Centre, St Albans, AL1 3LD. 01727 844488. www.alban-arena.co.uk
26-Jan Rhapsody: The Two Pigeons – Live Screening This delightful Frederick Ashton double bill opens with his setting of Rachmaninoff’s Rhapsody on a Theme of Paganini, using the music’s dark turbulence and brilliance to inspire some of his most thrilling choreography. The Two Grove Theatre, Grove Park, Court Drive, Dunstable, LU5 4GP. 01582 290333. www.grovetheatre.co.uk 26-Jan Locus Amoenus A series of conversations and situations, efforts to understand and be understood. A journey in search of paradise. The Place Theatre, Bradgate Road, Bedford, MK40 3DE. 01234 354321. www.theplacebedford.org 26-29 Jan A Midsummer Night’s Dream Using a fusion of Shakespeare’s text, movement and music this exciting production is not to be missed. The Court Theatre, Station Road, Tring, HP23 5QY. www.courttheatre.co.uk 26-30 Jan Matthew Bourne’s Sleeping Beauty In a world full of magic, fairies, vampires, love and romance, all bought to life by our uniquely talented dancers - will Princess Aurora ever find her true love again? Milton Keynes Theatre, Marlborough Gate, Milton Keynes, MK9 3NZ. 0844 8717652. www.atgtickets.com 29-Jan Inspired 2016 Inspired 2016 is Hertford Regional College’s 4th annual Variety Show. Hertford Theatre, The Wash, Hertford, SG14 1PS. 01992 531500. www.hertfordtheatre.com 27-30 Jan I know all the secrets in my world A universal tale of love and loss, it is a duet between a father and son in their familial home after the bricks come crashing down around them following the loss of their wife and mother. Watford Palace Theatre, 20 Clarendon Road, Watford WD17 1JZ. 01923 235455. www.watfordpalacetheatre.co.uk 28-30 Jan Rose Rose, a twice-widowed 80-year-old Jewish woman sitting shivah on her wooden bench in Miami Beach. She tells her story, looking back over the millennium, taking us on her restless journey of 20th century Jewish life. The Place Theatre, Bradgate Road, Bedford MK40 3DE. 01234 354321. www.theplacebedford.org 30-Jan Not Now Bernard & Other Monster Stories David McKee’s much-loved Not Now, Bernard is joined by two of his other wonderfully funny (and not too scary) monster stories. Watford Palace Theatre, 20 Clarendon Road, Watford WD17 1JZ. 01923 235455. www.watfordpalacetheatre.co.uk
DON’T M I S S
BRINGING ZIG-A-ZIG-AH BACK
It may be half a year away, but here at Eastlife we can’t quite control our excitement about the dedicated Spice Girls exhibition coming to Watford Colosseum this summer, and we suggest you put the date in your diary now! To coincide with the 20th Anniversary of the Spice Girls hit single, Wannabe, Spiceworld: The Exhibition celebrates the story of how Sporty, Baby, Scary, Ginger and Posh became the most successful girl group of all time and enjoyed phenomenal global success. The basis for the exhibition is the Guinness World Record breaking collection of artist and curator Liz West, who is the foremost collector of Spice Girls memorabilia and merchandise in the World. The collection has been given a special seal of approval by Scary Spice, Mel B who said: “It is truly an honour to have such an extensive collection of our past be brought out for everyone to enjoy.”
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Spiceworld: The Exhibition opens in Geri's hometown, Watford, on Thursady 7 July and runs through to Sunday 7 August. The exhibition will be open during Watford Colosseum's standard opening hours, Mon - Sat 12pm - 4pm and 2 hours before a performance. The exhibition is free to attend and tickets do not need to be purchased in advance. Visit www.watfordcolosseum.co.uk/online/spiceworld
30-Jan Sarah Millican In the past when you put Sarah Millican outside, she asked things like: ‘Why? Where is the taxi? Do I need a cardie?’. Now she has outside slippers. She can tell a chaffinch from a tit (hey). But she still can’t tell if it’s an owl or her husband’s asthma. Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 0753993.www.watfordcolosseum.co.uk MUSIC 2-3 Jan New Jersey Nights The show is a spectacular celebration of the music of Frankie Valli and The Four Seasons. Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN. 0845 0753993. www.watfordcolosseum.co.uk 8-Jan Big Band Dance Night with Down for the Count See the auditorium transformed into a dancehall. Aylesbury Waterside Theatre Exchange Street, Aylesbury, HP20 1UG. 0844 871 7607. www.atgtickets.com 9-Jan Signed, Sealed, Delivered Possibly the best soul revue of its kind. The Stables, Stockwell Lane, Wavendon, MK17 8LU. 01908 280800. www.stables.org 9-Jan Endellion String Quartet Over the years, the quartet’s schedule has included regular tours of North and South America and concerts in Australasia, the Far East, Middle East, South Africa and Western Europe. Hawthorn Theatre, The Campus, Welwyn Garden City, AL8 6BX. 01707 357117 www.hawthornetheatre.co.uk 12-Jan Brubecks play Brubeck Darius (piano), Chris (bass and trombone) and Dan (drums) together with UK sax star Dave O’Higgins. The Stables, Stockwell Lane, Wavendon, MK17 8LU. 01908 280800. www.stables.org 13-Jan Joe Brown in Concert Premier Rock ‘n’ Roll legend Joe Brown goes from strength to strength. Milton Keynes Theatre, Marlborough Gate, Milton Keynes, MK9 3NZ. 0844 8717652. www.atgtickets.com 15-Jan Abba Mania Featuring a special concert presentation, which celebrates the music of ABBA. Milton Keynes Theatre, Marlborough Gate, Milton Keynes, MK9 3NZ. 0844 8717652. www.atgtickets.com 16-Jan Beyond the Barricade An exciting concert portrayal of the greatest songs in musical theatre, all performed totally live! Milton Keynes Theatre, Marlborough Gate, Milton Keynes, MK9 3NZ. 0844 8717652. www.atgtickets.com 16-Jan Dreaming of Kate A fantastic live band that has worked with major international artists. The Stables, Stockwell Lane, Wavendon, MK17 8LU. 01908 280800. www.stables.org 17-Jan Michael Bublé Tribute Critically acclaimed tribute artist Mark Daniels performs the hits of Michael Bublé. Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN. 0845 0753993. www.watfordcolosseum.co.uk 19-23 Jan The Glenn Miller Story Brought to the stage in a brand new musical spectacular. Aylesbury Waterside Theatre, Exchange Street, Aylesbury, HP20 1UG. 0844 871 7607. www.atgtickets.com
21-Jan Paul Carrack in Concert Paul Carrack, the voice of pop classics such as How Long, Tempted, The Living Years, Over My Shoulder and more, returns. Milton Keynes Theatre, Marlborough Gate, Milton Keynes, MK9 3NZ. 0844 8717652. www.atgtickets.com 21-Jan Think Floyd The Stables, Stockwell Lane, Wavendon, MK17 8LU. 01908 280800. www.stables.org 22-Jan Oysters 3 John Jones, Alan Prosser and Ian Telfer, the three founder members and creative heart of folk-rock legends Oysterband. The Stables, Stockwell Lane, Wavendon, MK17 8LU. 01908 280800. www.stables.org 22-Jan The Chicago Blues Brothers Celebrating over 30 years of the Blues Brothers phenomenon. Milton Keynes Theatre, Marlborough Gate, Milton Keynes, MK9 3NZ. 0844 8717652. www.atgtickets.com 22-Jan Forever Jackson This is truly a show for everyone. Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN. 0845 0753993 www.watfordcolosseum.co.uk 23-Jan Jay Rayner: Songs of Food & Agony The renowned restaurant critic, Masterchef judge and presenter of BBC Radio 4’s The Kitchen Cabinet has one other skill. He’s also a jazz pianist. The Stables, Stockwell Lane, Wavendon, MK17 8LU. 01908 280800. www.stables.org 24-Jan Blake in Harmomy Inspired by the lush trio harmonies of The Three Tenors, The Bee Gees and The Lettermen, the boys will perform exclusive songs from their latest CD. Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN. 0845 0753993. www.watfordcolosseum.co.uk 29-Jan A Vision Of Elvis A Vision Of Elvis is one the world’s leading touring Elvis productions. Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN. 0845 0753993. www.watfordcolosseum.co.uk 29-Jan Royal Marines Band Concert A spectacular concert. Alban Arena, Civic Centre, St Albans, AL1 3LD. 01727 844488. www.alban-arena.co.uk 29-Jan T-Rextasy Marc Bolan, with his band T.Rex, was one of the most flamboyant and charismatic stars of the original glam rock era. The Gordon Craig Theatre, Lytton Way Stevenage, SG1 1LZ. 01438 363200 www.gordon-craig.co.uk 30-Jan The Johnny Cash Roadshow The UK’s No 1 celebration of Johnny Cash, fronted by award winning singer/ songwriter Clive John. The Gordon Craig Theatre, Lytton Way, Stevenage, SG1 1LZ. 01438 363200. www.gordon-craig.co.uk 30-Jan The Fatback Band Pioneers of Dance, Funk, Soul, Rap and R’n’B The Fatback Band are the originators of the New York sound. Alban Arena, Civic Centre, St Albans, AL1 3LD. 01727 844488. www.alban-arena.co.uk 30-Jan Crocodile Mock – The Elton John Tribute Crocodile Mock is an amazing 8-piece band recreating the authentic sound of Sir Elton John. Rhodes Theatre, 1-3 South Road, Bishop’s Stortford, CM23 3JG. 01279 710200. www.rhodesbishopsstortford.org.uk
31-Jan The Syd Lawrence Orchestra See a truly hypnotic combination of fun, laughter, excitement and comedy. The Gordon Craig Theatre, Lytton Way, Stevenage, SG1 1LZ. 01438 363200. www.gordon-craig.co.uk 31-Jan Robert Kiln Concert: Little Monsters Join Hertford Symphony Orchestra for a concert that will make the family smile. Hertford Theatre, The Wash, Hertford, SG14 1PS. 01992 531500. www.hertfordtheatre.com ARTS & EXHIBITIONS 9-30 Jan Members’ Exhibition First Exhibition of 2016. See work from our members in this new display. The Eagle Gallery, 101 Castle Road, Bedford, MK40 3QP. 01234 346995. www.theplacebedford.org 16-17 Jan St Albans Model Railway Exhibition At least 25 high quality layouts in many scales, gauges and prototypes. Alban Arena, Civic Centre, St Albans, AL1 3LD. 01727 844488. www.alban-arena.co.uk 22-23 Jan Exhibition: Inkquisitive Illustrations Artist Amandeep Singh AKA Inkquisitive is rapidly making a name for himself with his fresh and colourful artworks. Watford Palace Theatre, 20 Clarendon Road, Watford, WD17 1JZ. 01923 235455. www.watfordpalacetheatre.co.uk 22-23 Jan Exhibition: The Singh Project by Amit and Naroop The turban and the beard are the most powerful and recognisable symbols of the identity of a Sikh man. The photographs celebrate that identity, aiming to capture the essence of modern Sikhism.Watford Palace Theatre, 20 Clarendon Road, Watford, WD17 1JZ. 01923 235455. www.watfordpalacetheatre.co.uk SPECIAL EVENTS 9-10 Jan Bride: The Wedding Show Plan your perfect wedding day. Knebworth House, Knebworth, SG3 6PY. 01438 812661. www.knebworthhouse.com 10-Jan St Albans Country market Local foods. St Albans, AL1 3DP 10-Jan Rickmansworth Wedding Show Watersmeet, High Street, Rickmanworth, WD3 1EH. 23-Jan Family Military History Day Hertford Museum, Hertford, SG14 1DT 23-Jan A winter walk at Tring Reservoirs A 3.5-mile gentle walk. Tring Reservoirs, Tring, HP23 4LJ ANTIQUES & AUCTIONS 30-Jan Bedfordshire’s Collectors fair St Paul’s Church, St Pauls Square, Bedford, MK40 1SQ. 07843 174615 30-Jan The Grand Vintage Fair Admission £1. The Jubilee Centre, Catherine Street, St Albans, AL3 5BU. 01582 831481 31-Jan Berkhamsted Collectors Fair Berkhamsted Sports Centre, Lagley Meadow, Berkhamsted, HP4 3QQ. 078876 48255
LAVE N H AM Through Time Walking through the beautiful medieval village of Lavenham, it is strange to realise that we nearly lost one of the most attractive villages in Suffolk.
Much is known about its medieval past; that it was once the fourteenth wealthiest town in England; that the wool trade brought great wealth to the area; that one of its inhabitants, Thomas Spring III (1456-1523), was the richest man in England (apart from the king and nobility). However, it is little known that by the start of the twentieth century, Lavenham was in serious decline. The wool trade, and its associated wealth, had long vanished from the village; although new industry had sprung up in its wake. Thomas Turner (17841864), the master woolstapler, established a highly successful business, and built rows of Georgian and Victorian cottages in the High Street to house his workers. William Whittingham Roper (1820-1890) and his sons, the horsehair factory-owners, subsequently occupied many of Turner’s properties, and also built more workers’ cottages and factories. But even this new breed of Victorian industrialists and their businesses could not stop the decline in Lavenham’s fortunes; particularly its medieval heritage. Many of Lavenham’s medieval buildings had fallen into ruin; or worse still, had been destroyed. The manorial barn, which had given Barn Street its name, was demolished in the 1860s. The Guildhall of Holy Trinity in Prentice Street, one of the village’s four medieval/Tudor guildhalls, was demolished in 1879; today in its place is a car park. The Guildhall of St Peter’s located on the High Street, demolished at some unknown date. The village’s two remaining guildhalls had not been demolished, but were in serious state of disrepair; their medieval heritage ignored. The Guildhall of Our Lady (also known as the Wool Hall and today part of The Swan) had been divided into three houses and a baker’s shop, and was in a dilapidated condition. The Guildhall of Corpus Christi, today the glistening jewel in Lavenham’s glittering crown, had in turn become a prison, a workhouse, an almshouse and a wool-store.
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SUFFOLK It was near-derelict by the start of the twentieth century. Other medieval buildings throughout the village had been entombed in red-brick or plaster; a Georgian and Victorian habit for their wealthy owners, with the intention to “improve” houses and hide their supposedly “primitive” medieval architecture. Moreover, by the first quarter of the twentieth century other buildings in the village were being taken down timber-by-timber to be moved elsewhere. Weavers House in Lady Street had been demolished and re-erected in Walberswick. The Guildhall of Our Lady, De Vere House, and Schilling Grange were in the process of being either totally demolished or taken down piece-by-piece to be sold elsewhere (possibly America). It was only the outcry by local people, societies and prominent people, which stopped this destruction. This outcry, along with the money and influence of people such as Queen Victoria’s daughter, the Duchess of Argyll, stopped Lavenham’s demise. It was through these peoples’ influence, not to mention their own personal wealth, that Lavenham was saved, and individual medieval buildings restored to their former glory (at great financial cost). The saving and restoration of Lavenham’s medieval buildings continued throughout the twentieth century. Whilst Lavenham can no longer claim to be the fourteenth wealthiest town in England; it can assert itself as an outstanding tourist base for those seeking England’s medieval heritage. What’s more, the discerning visitor can stay in any number of the village’s restored medieval houses, or alternatively rest the night in one of the pretty Georgian and Victorian workers’ cottages built by Thomas Turner, William Roper and Thomas Baker. You can read more about Lavenham and its journey through time Kate’s book ‘Sudbury, Long Melford and Lavenham Through Time’, published by Amberley Publishing. You can also read more on East Anglian local history on her blog, www.essexvoicespast.com. Written by Kate Cole © Kate Cole/Essex Voices Past 2015.
When I was photographing Lavenham for my book, a local man stopped me, and after we had chatted awhile, he said: “You don’t know what’s holding what up. Are the brick cottages and factories holding up the medieval houses, or are the medieval houses holding up the cottages? Remove one and they’ll all fall down.” He was quite right. Every single building in Lavenham is important to the cohesion and heritage of this jewel in Suffolk’s crown.
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Long Melford
A popular village for discerning tourists and shoppers by Liz Jane Mattock.
Looking for a day out, with shopping, historic buildings, walks, fine food and fun? Look no further than Long Melford, nestled in the stunning Suffolk scenery.
At lunchtime, pause at one the quaint teashops for a sandwich, soup or something sweet and with full tummies, carry on and explore the local tourist hotspots.
Home to fine hotels, a number of excellent restaurants and a collection of shops, Long Melford welcomes couples and families alike.
Two main attractions include Kentwell Hall, a romantic, moated Tudor mansion set in tranquil gardens. Open April to September, there is something for the whole family from re-enactments to beautiful walks. Visit www.kentwell.co.uk.
Houses and shops are comfortably mingled along Hall Street, making a delightful setting for the wandering explorer. Begin your visit with breakfast, in one of the cafes, before setting off to experience the enchanting personality of the village. The shops are something special. You’ll find an oasis of bustling boutiques, which include a bookshop, a butcher, fashion stores, a department store, galleries, beauticians, gift and homeware stores, as well as food and antiques to name just a few. A must visit is the Lime Tree Gallery, a beautiful and welcoming gallery located on Hall Street. The gallery specialises in fine art and glass and has a passion for contemporary Scottish artists. Throughout the year you’ll find a variety of interesting and fascinating exhibitions.
Melford Hall is a National Trust property. Open between April and October, an extensive events programme offers walks, tours and children’s events held in picturesque surroundings. Visit www.nationaltrust.org.uk/melford-hall. In the evening, reserve a table at one of the local restaurants, offering a selection of traditional meals, fine dining, Indian and Italian cuisines, for the most discerning palette. And, if you can’t bear to go home, the village provides a wide range of accommodation, from luxury four-poster beds, modern suites to lovely, cosy bed and breakfasts. For more information, the village has its own website at www.longmelford.co.uk.
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Yellow Roses by Mhairi McGregor RSW.
Find us at Duxford 4th - 6th March
www.limetreegallery.com Tel: 01787 319046 Hall Street, Long Melford, Suffolk, CO10 9JF
Insidesuffolk.com is an independent marketing company based in the beautiful village of Long Melford in Suffolk. Insidesuffolk.com does not work with business associations, put simply there is no committee to argue with ! Just me and my cameraman producing quality digital media that works. Take at look on our facebook page to see the latest Suffolk village video which has received 200,000 views before we went to print in this copy of EastLife. We are currently working on www.suffolkartgalleries.co.uk , for more information contact Paul Moreton at Paul@chevingtongroup.co.uk or call 07867 330993. Advertising That Works... Two Guys, one vision and a full time back office girl to keep your content up to date at all times.
W&M SMITH
It does not seem long ago that W & M Smith were talking about the new ranges for 2015. Where has the year gone? Well 2016 sees more new stock filling the shelves of The Pightle Barn. With Mother’s Day and Easter being early this year these is very little time to turn the warehouse around in time for the new season, but we will do our best to provide you with plenty of new products. Valentine’s Day will be first and silk red roses in abundance, hearts in various materials and sizes. Ribbons to decorate gifts for the Special One in your life along with cellophane and wrappings.
March sees Mother’s Day, St Patricks Day and Easter and we have stock to mark all of these events. The spring range is one not to be missed. A new selection of garden ornaments have arrived. Not only the spring favourites of rabbits, ducklings and chickens but also various birds of prey, parrots, budgies, pheasants, herons, kingfishers and garden birds including little Jenny Wren. Arts and crafts is becoming more and more popular. MDF and cardboard letters, shapes and boxes for decoupage is an ever increasing range. Also greeting card blanks with apertures for cross stitch and tri-fold ones are available not only in white but various colours too.
The silk flower choice is one of the largest you will see and provides you with an amazing choice of colours, types and price as single stems, bunches or potted. Garlands both of flowers and foliage are stocked as well as wreaths and candle rings to decorate a wedding venue or table. Many of our customers were faced with too much of a choice with the Christmas range. We are pleased to tell you that with the new spring goodies you will not be disappointed. As the saying goes, “the early bird catches the worm”, so see you soon at The Pightle Barn.
For all those special occassions in your life... Visit our showroom for your floral artistry and craft needs.
Pightle Barn, Blacksmiths Lane, Middlewood Green, Stowmarket IP14 5EU
Floral Decor
Gardening Gifts
Printed Umbrellas
Candle Holders
Open Monday & Thursday 10am - 7pm; Tuesday, Wednesday & Friday 10am - 5pm. Also selected Saturdays and Sundays 10 - 4 (please call to check)
www.wandmsmith.co.uk Tel: 01449 711014 Fax: 01449 711815
DON’T M I S S
NEW WOLSEY THEATRE, ANNOUNCES CELEBRATORY SPRING LINE-UP The New Wolsey Theatre, Ipswich has announced its 15th Birthday season for Spring 2016. The theatre reopened on 1 February 2001 with Sweeney Todd, their first production as the New Wolsey Theatre. Headlining this season is The Last Five Years, from 25 February to 11 March. Starting and ending with the beginning of a passionate love affair, the special style of storytelling and infectious score makes this one of America’s best modern musicals.
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Next up is The Government Inspector, from 6 – 16 April, Gogol’s satirical masterpiece is a hilarious riot of corruption, lies and greed that has lost none of its original bite. Spring comes to an end with Sweeny Todd, from 12 – 23 April. In celebration of the New Wolsey Theatre’s 15th Birthday, the critically acclaimed New Wolsey Young Company take on the theatre’s opening production as their very first musical. Blood, guts and some adult themes make this production unsuitable for those of faint heart or weak stomach, or under the age of 14.
What’s on in Suffolk THEATRE & SHOWS 27 Nov - 10 Jan Jack & The Beanstalk Traditional family pantomime. Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505 www.theatreroyal.org 19 Dec - 3 Jan The Wizard of Oz You are invited to click your heels, journey over the rainbow and ease on down the yellow brick road. Fisher Theatre, Broad Street, Bungay, NR35 1EE. 01986 897130. www.fishertheatre.org 3-Jan The Nutcracker A recorded broadcast by the Bolshoi Ballet. Haverhill Arts Centre, High Street, Haverhill, CB9 8AR. 01440 714140. www.haverhillartscentre.co.uk 5-7 Jan Bridge of Lies Masterful storyteller Steven Spielberg directs this tense political thriller. Marina Theatre, The Marina, Lowestoft, NR32 1HH. 01502 533200. www.marinatheatre.co.uk 6-Jan The Music Room Based on a short story this is the tale of an elderly Indian aristocrat desperately clinging on to his glorious past. The Cut, New Cut, Halesworth, IP19 8BY. 0845 6732123. www.newcut.org 7-Jan Film: Ghostbusters An infectiously fun blend of special effects and comedy with Bill Murray’s hilarious deadpan performance leading a cast of great comic turns. The Seagull, 19-75 Morton Road, Lowestoft, NR33 0JH. 01502 589726. www.theseagull.co.uk 7-Jan National Theatre Live presents: Jane Eyre Almost 170 years on, Charlotte Brontë’s story of the trailblazing Jane is as inspiring as ever. Fisher Theatre, Broad Street, Bungay, NR35 1EE. 01986 897130. www.fishertheatre.org 10-Jan It’s a Wonderful Life George Bailey, a middle aged clerk who discovers the difference he has made to his family, his friends and his home town – with a little help from Clarence, the apprentice angel. Fisher Theatre, Broad Street, Bungay, NR35 1EE. 01986 897130. www.fishertheatre.org 10-Jan Fat Cat Comedy Club See www.fatcatcomedyclub.com for line-up. The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000. www.theapex.co.uk 10-Jan New Words, Fresh Voices This is the Seagull’s bi-monthly performance platform for local poets and songwriters. The Seagull, 19-75 Morton Road, Lowestoft, NR33 0JH. 01502 589726. www.theseagull.co.uk
14-Jan Katherine Ryan – Kathbum Star of Live At The Apollo, the funny Canadian returns with a highly anticipated new show. The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000. www.theapex.co.uk
21-Jan Labyrinth Another chance to see on the large screen the 1986 film starring David Bowie. The Seagull, 19-75 Morton Road, Lowestoft, NR33 0JH. 01502 589726. www.theseagull.co.uk
15-Jan Crazy Glue They have a car in the garage, a chicken in the pot and a child on the way. But is that enough to make true love stick? Fisher Theatre, Broad Street, Bungay, NR35 1EE. 01986 897130. www.fishertheatre.org
22-Jan Stephen K Amos The maestro of feel-good comedy is back on tour with his new show. Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505. www.theatreroyal.org
15-Jan Bendy Caravans and Everlasting Pens A Portrait of Everend Wigg This documentary by actor-musician Nick Murray Brown looks at the life of a remarkable character. The Cut, New Cut, Halesworth, IP19 8BY. 0845 6732123. www.newcut.org 16-Jan The Met Live presents: Les Pêcheurs de Perles Bizet’s gorgeous opera of lust and longing set in the Far East. Fisher Theatre, Broad Street, Bungay, NR35 1EE, 01986 897130. www.fishertheatre.org 16-Jan The Musicals Join some of the areas brightest talent for an all-singing, all-dancing, theatrical sensation! Marina Theatre, The Marina, Lowestoft, NR32 1HH. 01502 533200. www.marinatheatre.co.uk 16-Jan Crazy Glue Crazy Glue follows the tragicomic roller coaster of a couple’s romance. The Seagull, 19-75 Morton Road, Lowestoft, NR33 0JH. 01502 589726. www.theseagull.co.uk 16-Jan The Showstoppers A brand new musical comedy is created at every performance – transforming audience suggestions into an all-singing, all-dancing production with unpredictable and hilarious results. Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505. www.theatreroyal.org 17-Jan The Tommy Cooper Show The show comes with a fabulous supporting cast, and all of your favourite jokes. Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505. www.theatreroyal.org 18-Jan Far From the Madding Crowd (12A) Fisher Theatre, Broad Street, Bungay, NR35 1EE. 01986 897130. www.fishertheatre.org 21-Jan The River Waveney trust presents: There is Always a Chance! A Talk by Ian Carstairs Ian Carstairs from Harleston, shares with us a glimpse into the extraordinary world of his little battle for wildlife and the countryside. Fisher Theatre, Broad Street, Bungay, NR35 1EE. 01986 897130 www.fishertheatre.org
22-Jan Rapunzel Now, 18 years later, Rapunzel is visited by a dashing prince and then follows a story of love, daring rescue and of course a bundle of laughs! Haverhill Arts Centre, High Street, Haverhill, CB9 8AR. 01440 714140. www.haverhillartscentre.co.uk 22-23 Jan Paul Daniels & Debbie McGee Intimate Magic show Fisher Theatre, Broad Street, Bungay, NR35 1EE. 01986 897130. www.fishertheatre.org 22-23 Jan Pride and Prejudice Mrs Bennet is a mother of five who only wants what’s best for her girls - to find them rich husbands from good families! Her daughters, however, have their own ideas of how to find love! The Cut, New Cut, Halesworth, IP19 8BY. 0845 6732123. www.newcut.org 22-31 Jan Dick Whittington and the Pirate Adventure Join Dick in this brand new, thrilling, pantomime adventure. Marina Theatre, The Marina, Lowestoft, NR32 1HH. 01502 533200. www.marinatheatre.co.uk 23-Jan Broadway and Beyond An uplifting celebration of the best of musical theatre. Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505. www.theatreroyal.org 24-Jan The Bolshoi presents: The Taming of the Shrew Fisher Theatre, Broad Street, Bungay, NR35 1EE. 01986 897130. www.fishertheatre.org 25-Jan Bungay Film Club presents: Gemma Bovery (15) A witty French adaptation of Posy Simmonds’ graphic novel. Fisher Theatre, Broad Street, Bungay, NR35 1EE. 01986 897130. www.fishertheatre.org 26-Jan Royal Opera House: Rhapsody/Two Pigeons Rhapsody’ is one of Ashton’s final ballets, a non-narrative work which celebrates pure dance and was commissioned by the acclaimed Russian dancer Mikhail Baryshnikov. Marina Theatre, The Marina, Lowestoft, NR32 1HH. 01502 533200. www.marinatheatre.co.uk
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15A Blyburgate, Beccles, Suffolk NR34 9TB Telephone 01502 714234 12a Dec East 80s disco QP 2015_Layout 1 07/12/2015 15:39 Page 1
80s D i s cuaory Jan Friday 29th
7:30 pm to 12:00 am
£7.50 per person
Due to popular demand tickets must be purchased in advance
If your feet start tapping to the sounds of the 80’s, or you just want to dance, then join us for a night to remember! Nachos with melted cheese and salsa (£3.50) and chunky chips (£2.50) will be available
Make a night of it!
Special disco accommodation rate available Subject to availability T&Cs apply.
t 0844 477 1835 (local rate) w www.uffordpark.co.uk Yarmouth Road, Melton, Woodbridge, Suffolk, IP12 1QW
26-Jan Cereal Thriller What is happening to the nutritional value and yields of crops such as wheat and barley? Find out in the latest episode – ‘Barley exciting stuff!’ The Cut, New Cut, Halesworth, IP19 8BY. 0845 6732123. www.newcut.org 26-30 Jan The Duchess of Malfi The beautiful widowed Duchess falls in love and secretly marries her butler. Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505. www.theatreroyal.org 27-Jan Mikado Set in an ever-so English 1930s seaside hotel, Jonathan Miller’s Marx Brothers-inspired song-and-dance Mikado is a popular hit with audiences of all ages. Haverhill Arts Centre, High Street, Haverhill, CB9 8AR. 01440 714140. www.haverhillartscentre.co.uk 28-Jan National Theatre Live presents: Les Liaisons Dangereuses Donmar Warehouse’s highly anticipated new production comes to cinemas. Fisher Theatre, Broad Street, Bungay, NR35 1EE. 01986 897130. www.fishertheatre.org 28 Dec - 3 Jan The Blacksmith Who Chased the Moon A festive comedy about facing your demons, literally. Based on Nikolai Gogol’s ‘The Night Before Christmas’. The Cut, New Cut, Halesworth, IP19 8BY. 0845 6732123. www.newcut.org 30-Jan The Met Opera presents: Puccini’s Turandot Lise Lindstrom and Nina Stemme take turns in the title role. Fisher Theatre, Broad Street, Bungay, NR35 1EE. 01986 897130. www.fishertheatre.org MUSIC 3-Jan Karaoke Andy Davis hosts another family fun evening of Karaoke, featuring your most loved songs. The Seagull, 19-75 Morton Road, Lowestoft, NR33 0JH. 01502 589726. www.theseagull.co.uk 3-Jan Nearly Dan The ten piece Nearly Dan promise all the Steely Dan favourites in a two hour-plus show. The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000. www.theapex.co.uk 8-Jan Open Mic Night Calling all bands and acoustic acts! Book a slot to guarantee a set or just turn up on the night (no Guarantee that way!), just plug in and play. The Seagull, 19-75 Morton Road, Lowestoft, NR33 0JH. 01502 589726. www.theseagull.co.uk 8-Jan Son Yambu Banishing the January blues with red hot rhythms straight from the streets of Eastern Cuba! The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000. www.theapex.co.uk 9-Jan Harmonica Workshop Harmonica Workshop with Steve Lockwood. The Apex, 1 Charter Square Bury St Edmunds, IP33 3FD. 01284 758000. www.theapex.co.uk 9-Jan Strictly Saturdays Ballroom and Latin dancing. The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000. www.theapex.co.uk
9-Jan Trianon Music Group Featuring music by Gilbert and Sullivan as well as hit shows including Phantom of the Opera and Carousel. Grand Hall Corn Exchange, Ipswich, IP1 1DH. 01473 433100. apps.ipswich.gov.uk/PEO 17-Jan Kingfisher Sinfonietta The popular Kingfisher orchestra returns with a delightful concert of music to warm a January evening. The Cut, New Cut, Halesworth, IP19 8BY. 0845 6732123. www.newcut.org 18-Jan The Edmund Octet Eight (or nine!) fine Suffolk gentlemen, directed by Gill Garside, who are as versatile as they are entertaining. Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505. www.theatreroyal.org 19-Jan Pangaea Groove orientated music inspired by African, Middle Eastern, European and Latin American traditions. The Cut, New Cut, Halesworth, IP19 8BY. 0845 6732123. www.newcut.org 21-Jan Celebrating Hoagy Featuring well-loved hits (Stardust, How Little We Know, Georgia On My Mind, Sklyark, Ole Buttermilk Sky and Lazy Bones) alongside delightful curiosities. Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505 www.theatreroyal.org 21-Jan Oysters 3 Up close and personal: John Jones, Alan Prosser and Ian Telfer, the three founder members and creative heart of folk-rock legends Oysterband, invite you to an evening of fresh acoustic performance. The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000. www.theapex.co.uk 23-Jan The Chicago Blues Brothers Celebrating over 30 years of the Blues Brothers phenomenon. The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000. www.theapex.co.uk
29-Jan The Jerry Lee Lewis Story Starring the sensational Peter Gill. Fisher Theatre, Broad Street, Bungay, NR35 1EE. 01986 897130. www.fishertheatre.org 30-Jan The Mahatmas Psychedelic rock, meets dance and fuses with jazz In this heady, ever metamorphosing soundscape from the Mahatmas. The Seagull, 19-75 Morton Road, Lowestoft, NR33 0JH. 01502 589726. www.theseagull.co.uk 31-Jan Jack Jones Jack Sings Frank: Celebrating 100 years of Frank Sinatra. The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000. www.theapex.co.uk ARTS & EXHIBITIONS 27 Dec - 3 Jan Robert Erskine Exhibition Robert Erskine is an English sculptor, designer and broadcaster. He is known for creating public monumental sculptures. Snape Maltings, Aldeburgh, IP17 1SR. 01728 688 303. www.snapemaltings.co.uk 1-31 Jan Constable and Freud: Legacy and the East Anglian School of Painting Last chance to see this exhibition. Ipswich’s Christchurch Mansion, Soane St, Ipswich, IP4 2BE. 01473 433550. www.ipswich-waterfront.co.uk 4 Jan - 19 Feb Collateral Drawing Sixteen established artists with an East Anglian connection will reveal elements from their creative process. The Waterfront Gallery, UCS Waterfront Building, Ipswich, IP4 1QJ. 01473 338654. www.ucs.ac.uk 12-31 Jan Breaking New Ground An exhibition celebrating the Brecks inspired art projects being delivered by the Breaking New Ground Landscape Partnership Scheme. The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD, 01284 758000. www.theapex.co.uk
23-Jan Gin City Gin City is a good time five piece band driven by boogie woogie piano, harmonica and guitar. The Seagull, 19-75 Morton Road, Lowestoft, NR33 0JH. 01502 589726. www.theseagull.co.uk
SPECIAL EVENTS
24-Jan Broad Roots presents Martin Carthy For over 40 years Martin Carthy has been one of folk music’s greatest innovators. The Seagull, 19-75 Morton Road, Lowestoft, NR33 0JH. 01502 589726. www.theseagull.co.uk
22-Jan Wine & Food Pairing Evening Everich Wines will be hosting the evening and talking through each wine, discussing why it has been chosen to complement the menu. The Westleton Crown, The Street, Westleton, IP17 3AD. 01728 648239.
25-Jan The Classic Rock Show For 2016 Classic Rock Show will focus on a new batch of rock gems. Ipswich Regent Theatre, 3 Saint Helen’s Street, Ipswich, IP4 1HE. 01473 433100. apps.ipswich.gov.uk/PEO
31-Jan Glemham Hall Wedding Open Day Special discounts are available for weddings booked on the day! Glemham Hall, Little Glemham, Woodbridge, IP13 0BT. 01728 746 704
27-Jan Rebecca Ferguson Singing superstar Rebecca Ferguson is back, showcasing her smoky vocals on her third album ‘Lady Sings the Blues’. Ipswich Regent Theatre, 3 Saint Helen’s Street, Ipswich, IP4 1HE. 01473 433100. apps.ipswich.gov.uk/PEO/
AUCTIONS & ANTIQUES
28-Jan Britten Oboe Quartet One of the UK’s most distinguished oboists, Nicholas Daniel founded the Quartet with his co-principals from the award-winning Britten Sinfonia. Mozart Adagio K580a for Cor Anglais and String Trio. The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000. www.theapex.co.uk
30-31 Jan Long Melford Antiques and Vintage Fair Open from 9.30am till 4pm. The Old School, Hall Street, Long Melford, CO10 9DX. 01449 740601.
17-Jan The Apex Wedding Fair The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000. www.theapex.co.uk
23-24 Jan Suffolk Showground Antique and Collectors 2 Day Fair The Trinity Park Events Centre, Suffolk Showground, Ipswich, IP3 8UH. 01702 410171.
TOWN HALL
Splendid rooms for weddings small or large, combined with excellent customer service.
Where memories are made...
DAILY TELEGRAPH SUNDAY EXPRESS DAILY EXPRESS INDEPENDENT TIMES
Call 01206 573948 or book online at www.mercurytheatre.co.uk
12 - 20 FEB
Reviews from previous productions
Call 01206 506905 or visit www.colchester.gov.uk/specialday
COLCHESTER
ESSEX
DIARY DATES...
This month we put Colchester’s calendar of events into the spotlight. Here’s how to make the most of your days off…
NEW YEAR’S DAY WALK,
Friday 1 January, 11am – 1pm - Highwoods Country Park, Turner Road, Colchester, CO4 5JR Join the rangers for this traditional three-mile walk through the park, and then enjoy a cup of mulled wine and a mince pie at the Visitor Centre. Children must be accompanied. £3 per adult. Children free. No need to book.
9TH COLCHESTER WINTER ALE FESTIVAL, Wednesday 27 – Saturday 30 January, midday – 11pm Arts Centre, St Mary’s Church, Colchester Fingers crossed you’re not trying to complete ‘dry January’ as this is an event not to be missed! Now in its 9th year, the Colchester Winter Ale Festival features over 120 beers from East Anglia, real cider and perry. There’s also a bar serving draught and bottled Belgian beers and live music. Free entry for card-carrying CAMRA members, free for visitors midday-3pm, £3 thereafter. Accompanied children welcome until 6.30pm.
SISTER ACT AT THE MERCURY THEATRE, 20-30 January - Balkerne Gate, Colchester, CO1 1PT Liven up your January by singing along to Sister Act at The Mercury Theatre. A feel-good show, Colchester Operatic Society present the musical based on the hit 1992 film comedy! Tickets priced £12.50-£19.75. www.mercurytheatre.co.uk
CAMULODUNUM AT FIRSTSITE,
available until 12 January High Street, Colchester Essex CO1 1JH This month is your last chance to view the opening show of Firstsite’s £25 million visual arts centre, Camulodunum. The free exhibition brings together a series of works by artists including Grayson Perry, Ai Weiwei and Subodh Gupta, as well as some specially commissioned pieces, all of which loosely relate to the town's classical and pagan heritage. www.firstsite.uk.net
eastlife.co.uk
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DON’T MISS JANUARY BLUES TO BE BANISHED Sunday 10 January, 7.45pm Civic Theatre, Chelmsford The inevitable January blues can be avoided as Forever In Blue Jeans, one of the greatest parties in town, will arrive at Chelmsford’s Civic Theatre on Sunday 10 January. This high energy show will be jam-packed full of hit country and rock n’ roll songs as well as superb dancing, providing a lively and exciting evening that the whole family can enjoy. Perfect for people of all ages, this family friendly show will provide the ideal pick-meup during January and a great excuse to continue the party after the Christmas break. Tickets £20.00 and £18.50 for concessions. To book tickets visit www.chelmsford.gov.uk/theatres Box office: 01245 606505.
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What’s on in Essex THEATRES & SHOWS 28 Nov - 10 Jan Aladdin Aladdin will need the help of all his pals in the audience if he’s going to win the princess’s heart. Mercury Theatre, Balkerne Gate, Colchester, CO1 1PT. 01206 573948. www.mercurytheatre.co.uk 12 Dec - 10 Jan Cinderella Musical theatre and pantomime legend Brian Conley and Birds of a Feather favourite Lesley Joseph star in this year’s spectacular pantomime. Cliffs Pavilion, Station Road, Southend-on-Sea, SS0 7RA. 01702 351135. www.southendtheatres.org.uk 8-9 Jan The Adult Panto: Snow White and The Magnificent Seven The Market Theatre Company return to give the older generation a viable alternative to the family pantomime. Palace Theatre, 430 London Road, Westcliff-on-Sea, SS0 9LA. 01702 351135. www.southendtheatres.org.uk 13-17 Jan Sleeping Beauty The kingdom’s joy and happiness is destroyed when an evil fairy casts a spell on the new born princess. Palace Theatre, 430 London Road, Westcliff-on-Sea, SS0 9LA. 01702 351135. www.southendtheatres.org.uk 20-Jan Vampires Rock: Ghost Train As Club Live and Let Die burns to the ground, Barron Von Rockula played By Steve Steinman flees the ill fated club with his band of blood sucking vampires in search of a new home. Cliffs Pavilion, Station Road, Southend-on-Sea, SS0 7RA. 01702 351135. www.southendtheatres.org.uk 20-30 Jan Sister Act It is based on the hit 1992 film comedy of the same name and tells the hilarious story of Deloris Van Cartier, a wannabe diva whose life takes a surprising turn when she witnesses a crime and the cops are forced to hide her in the last place anyone would think to look—a convent! Mercury Theatre, Balkerne Gate, Colchester, CO1 1PT. 01206 573948. www.mercurytheatre.co.uk 21-Jan Roy Chubby Brown He’s still rude, he’s still crude and this time he’s turning headlines into punch lines as his rip-roaring brand of banter continues to burst bellies across the country. Cliffs Pavilion, Station Road, Southend-on-Sea, SS0 7RA. 01702 351135. www.southendtheatres.org.uk 22-Jan Oliver Ward Magic Presents The Secret Show The magicians will vary from comedy and mentalism to true skill with sleight of hand. Brentwood Theatre, 15 Shenfield Rd, Brentwood, CM15 8AG. 01277 200305. www.brentwood-theatre.co.uk
23-Jan The Close Up Show An intimate evening of close-up magic, trickery and sleight of hand in the company of top magicians from the famous Magic Circle. Brentwood Theatre, 15 Shenfield Rd, Brentwood, CM15 8AG. 01277 200305. www.brentwood-theatre.co.uk
31-Jan Chinese New Year Gala Filled with inspiring dance, art and culture, come and enjoy this vibrant celebration of the Chinese New Year at this Gala event, marking the start of the year of the monkey. Mercury Theatre, Balkerne Gate, Colchester, CO1 1PT. 01206 573948. www.mercurytheatre.co.uk
24-Jan The Taming Of The Shrew (Live from the Bolshoi Ballet, Moscow) French choreographer Jean-Christophe Maillot achieves a magnetic two hours of breathtaking, non-stop dance unlike any other. Cramphorn, Duke Street, Chelmsford, CM1 1JG. 01245 606505. www.chelmsford.gov.uk
31-Jan Count Duckula Live Children’s TV Classic “Count Duckula” Live on Stage for the very first time! West Cliff Theatre, Tower Road, Clacton-on-Sea, CO15 1LE. 01255 43 33 44. www.westcliffclacton.co.uk
24-Jan The Russian State Ballet & Orchestra of Siberia presents Snow Maiden Based on a traditional folk-tale, set in the snow covered landscape of rural Russia, this seasonal sparkler follows the Snow Maiden as she dances into the human world. Cliffs Pavilion, Station Road, Southend-on-Sea,SS0 7RA. 01702 351135. www.southendtheatres.org.uk
7-Jan The Jazz Mix presents Fat Freddie’s Cat Jazz funk fusion groove band Fat Freddie’s Cat are getting back together to play a special gig at the club. The band features some of the UK’s top sought after players in Dave Ital on guitar, Sean Freeman on saxophone and Ash Soan on drums. Cliffs Pavilion, Station Road, Southend-on-Sea, SS0 7RA. 01702 351135. www.southendtheatres.org.uk
26-Jan Rhapsody & The Two Pigeons (Live from the Royal Opera House, London) This delightful Frederick Ashton double bill opens with Rachmaninoff’s Rhapsody followed by Ashston’s delicate The Two Pigeons. Cramphorn, Duke Street, Chelmsford, CM1 1JG. 01245 606505. www.chelmsford.gov.uk 26-30 Jan The Vagina Monologues A whirlwind tour of a forbidden zone, is a play with different female voices from a six year old girl to a Seventy year old woman. Celebrating femaleness, removing taboos, funny, outrageous, angry. Old Court Theatre, Fairfield Rd, Chelmsford, CM1 1JG. 01245 606505 www.chelmsford.gov.uk 26-30 Jan The Last Tango Fresh from their sell-out hit shows Midnight Tango and Dance ’Til Dawn, Strictly superstars Vincent Simone & Flavia Cacace have created their most moving production yet as they prepare to dance in their final ever show. Cliffs Pavilion, Station Road, Southend-on-Sea, SS0 7RA. 01702 351135. www.southendtheatres.org.uk 28-Jan Gary Delaney Gary’s previous tour extended four times, playing over 240 dates. Palace Theatre, 430 London Road, Westcliff-on-Sea, SS0 9LA. 01702 351135. www.southendtheatres.org.uk 29-Jan Stewart Lee: A Room With A Stew A new live show with fresh material in preparation for Stewart’s next BBC2 series of Stewart Lee’s Comedy Vehicle. Palace Theatre, 430 London Road, Westcliff-on-Sea, SS0 9LA. 01702 351135. www.southendtheatres.org.uk
MUSIC
9-Jan Let’s Hang On This award-winning production is a musical journey through the prolific career of one of the most successful bands of all time - Frankie Valli & The Four Seasons. Civic Theatre, Duke Street, Chelmsford, CM1 1JG. 01245 606505. www.chelmsford.gov.uk 10-Jan Music for the New Year An afternoon show with a variety of classical music including Blue Danube Waltz, Radetzky March, Dance of the Hours and Clair de Lune. Brentwood Theatre, 15 Shenfield Rd, Brentwood, CM15 8AG. 01277 200305. www.brentwood-theatre.co.uk 11-16 Jan Let It Be The show is packed with over forty of The Beatles’ greatest hits including: Twist and Shout, She Loves You and Drive My Car, as well as global mega-hits Yesterday, Hey Jude, Come Together and, of course, Let It Be. Cliffs Pavilion, Station Road, Southend-on-Sea, SS0 7RA. 01702 351135. www.southendtheatres.org.uk 14-Jan Music Hall Roll up, roll up! Ladies and gentlemen, don’t miss a splendid afternoon in the company of Britain’s finest variety acts. Step back in time to the heyday of Music Hall, with a show packed full of song, dance, magic and laughter all under the watchful eye of Peter John, your chairman. Queen’s Theatre, Billet Lane, Hornchurch, RM11 1QT. 01708 443333. www.queens-theatre.co.uk
Chelmsford City Theatres CIVIC THEATRE & CRAMPHORN STUDIO
Patisserie COUSTANCE Dunmow’s Best NEW! Business
Jimi Hendrix Experience Are You Experienced?
Friday 15 January Are You Experienced are the world’s number one tribute to Jimi Hendrix, and it doesn’t take long to realise why!
This uniquely modern artisan patisserie and cafe prides itself on the quality and provenance of its products. Lovingly handmade every day.
Tel: 01371 875910 events filler_Layout 1 21/02/2012 Page1AT 1 6 Market Place, Great Dunmow,15:05 Essex CM6
Swinging At The Cotton Club Friday 22 January
Take a step back into 1920s New York City and through the doors of Harlem’s hottest nightclub in this action-packed show!
The Bohemians Queen Tribute Band
Friday 12 February Re-enacting the glory days of Queen, including the craziness of the 70s and the magic of the 80s. The Bohemians are the most dynamic and exciting Queen tribute band currently touring! Box Office: 01245 606505 www.chelmsford.gov.uk/theatres
Not only will you find over 3000 events on our website - you can add your own, too!
www.eastlife.co.uk INGATESTONE HALL Hall Lane, Ingatestone, Essex CM4 9NR
(off the London end of Ingatestone High St.) 16th Century manor house & grounds with a wealth of history. OPEN TO THE PUBLIC from Easter Sunday, Wednesday and Bank Holiday Afternoons (Noon - 5p.m.) (Not Wednesdays in June)
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Adults - £6 * Pensioners - £5 Children (over 5) - £2.50
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Guided tours available for groups at other times by prior appointment.
12 DECEMBER 2015 TO 14 FEBRUARY 2016 Adults £4, children 16 and under £2.50, family (2 adults and 2 children) £12, tickets available on door Oaklands Park, Moulsham Street, Chelmsford CM2 9AQ Contact 01245 605700 Email museums@chelmsford.gov.uk web chelmsford.gov.uk/museums
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FORTHCOMING SPECIAL EVENTS February 26th/27th Brentwood Shakespeare Co. presents HI-DI-HI March 10th-12th Early Doors Productions present THE WEIR by Conor McPherson
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15-Jan Boot-Led-Zeppelin The ultimate Led Zeppelin experience returns! Capturing the magic and excitement of the Earls Court ’75 gig, the band faithfully perform all the legendary tracks including Kashmir, Stairway to Heaven, Black Dog, Whole Lotta Love, Rock and Roll, Dazed and Confused, Communication Breakdown and many more. Queen’s Theatre, Billet Lane, Hornchurch, RM11 1QT. 01708 443333. www.queens-theatre.co.uk 15-Jan Are You Experienced? - Jimi Hendrix Experience The voice is Hendrix, and the persona of the man himself is on the stage, personified by John Campbell, who bears a striking physical resemblance to Jimi. Civic Theatre, Duke Street, Chelmsford, CM1 1JG. 01245 606505. www.chelmsford.gov.uk 16-Jan The Barbra Streisand Songbook Barbra Joan Streisand was born April 1942. She is singer, songwriter, actress, and filmmaker. Brentwood Theatre, 15 Shenfield Rd, Brentwood, CM15 8AG. 01277 200305. www.brentwood-theatre.co.uk 16-Jan The Ultimate Motown Night with Harry Cambridge The incredible Harry Cambridge will be performing all our favourite Motown hits! Enjoy a finger buffet and then dance the night away with DJ John Watson. Cliffs Pavilion, Station Road, Southend-on-Sea, SS0 7RA. 01702 351135. www.southendtheatres.org.uk 17-Jan The Sensational 60s Experience This one off ultimate 60’s extravaganza touring the UK on it’s 50th anniversary. Cliffs Pavilion, Station Road, Southend-on-Sea, SS0 7RA. 01702 351135. www.southendtheatres.org.uk 18-Jan The Searchers The Searchers are one of the 60’s most iconic bands and this very special 50th anniversary concert is packed with their best-loved songs including Sweets For My Sweet, Needles and Pins, Don’t Throw Your Love Away, Sugar and Spice, plus anecdotes from an incredible career. Queen’s Theatre, Billet Lane, Hornchurch, RM11 1QT. 01708 443333. www.queens-theatre.co.uk 21-Jan Complete Madness A sensational theatre extravaganza featuring the amazing talents of this 5-piece band who will take you on a musical journey through the story of one of Britain’s most memorable,visual and fun bands. Palace Theatre, 430 London Road, Westcliff-on-Sea, SS0 9LA. 01702 351135. www.southendtheatres.org.uk 22-Jan Ben Portsmouth - The King is Back! Ben Portsmouth captures, with remarkable accuracy, each stage of Elvis’s career whilst maintaining a style and presence of his own. Cliffs Pavilion, Station Road, Southend-on-Sea, SS0 7RA. 01702 351135. www.southendtheatres.org.uk 22-Jan Back to Bacharach Back to Bacharach celebrates the magical music of Burt Bacharach, one of the most accomplished popular composers of the 20th Century, who together with Hal David penned some of the most memorable and iconic hits that stand the test of time. Palace Theatre, 430 London Road, Westcliff-on-Sea, SS0 9LA. 01702 351135. www.southendtheatres.org.uk
27-Jan The Jazz Mix presents Tony Remy & The Stolen Clones Extraordinary guitarist Tony Remy is one of the world’s most exciting guitar players. Cliffs Pavilion, Station Road, Southend-on-Sea, SS0 7RA. 01702 351135. www.southendtheatres.org.uk 27-Jan Soul Explosion Soul Explosion rolls into town starring Jimmy James & The Vagabonds, Clem Curtis of the Foundations and Ernestine Pearce lead singer with the Flirtations. Palace Theatre, 430 London Road, Westcliff-on-Sea, SS0 9LA. 01702 351135. www.southendtheatres.org.uk 17-Jan Beyond The Barricade Beyond the Barricade continues to delight audiences throughout the UK. Civic Theatre, Duke Street, Chelmsford, CM1 1JG. 01245 606505. www.chelmsford.gov.uk 22-Jan Swinging At The Cotton Club Take a step back into 1920s New York City and through the doors of Harlem’s hottest nightclub, ‘The Cotton Club’! Civic Theatre, Duke Street, Chelmsford, CM1 1JG. 01245 606505. www.chelmsford.gov.uk 25-Jan The Counterfeit Stones Performing the history of The Rolling Stones from 1962,The Counterfeit Stones celebrate their 25th anniversary with yet another Sham Rock experience. Their skillfully mixed cocktail of classic hits, retro costumes and humour continues to intoxicate both young and old alike. Queen’s Theatre, Billet Lane, Hornchurch, RM11 1QT. 01708 443333. www.queens-theatre.co.uk 28-Jan The Mods And Rockers Show Featuring classic anthems from the 60s and early 70s from bands such as The Who, The Small Faces, The Kinks, The Rolling Stones, Deep Purple, Alice Cooper, The Yardbirds and many more. Queen’s Theatre, Billet Lane, Hornchurch, RM11 1QT. 01708 443333. www.queens-theatre.co.uk 29-Jan The Chicago Blues Brothers Celebrating over 30 years of the Blues Brothers, Jake and Elwood, this non-stop party is packed with the best blues, Motown and soul music. Queen’s Theatre, Billet Lane, Hornchurch, RM11 1QT. 01708 443333. www.queens-theatre.co.uk 29-Jan The Jive Aces The Jive Aces are the UK’s No.1 Jive & Swing band and are renowned worldwide for their high-energy swinging music, spectacular live show and being the first live band to reach the final rounds of “Britain’s Got Talent”. Princes Theatre, Station Road, Clacton-on-Sea, CO15 1SE. 01255 686633. www.tendringdc.gov.uk 31-Jan Blake Hot on the heels of IL DIVO and Collabro, Brit-Award-winning harmonisers BLAKE are back with a new album, new songs & their most uplifting live show yet! Civic Theatre, Duke Street, Chelmsford, CM1 1JG. 01245 606505. www.chelmsford.gov.uk ARTS & EXHIBITIONS 18-Jan Up, Up And Away Join the theatre for its new fun arts and crafts activities for children and their parents. Queen’s Theatre, Billet Lane, Hornchurch, RM11 1QT. 01708 443333. www.queens-theatre.co.uk
12 Dec - 14 Feb James Dodds - Wood to Water This exhibition features paintings of local boats from the river Colne, and explores the evolution of small wooden fishing boats all down the East Coast to celebrate the value of our local area. Firstsite, High Street, Colchester, CO1 1JH. 01206 577 067. www.firstsite.uk.net 12 Dec - 14 Feb Listening: Hayward Touring Curatorial Open Exhibition This pioneering exhibition curated by Sam Belinfante, winner of the Hayward Gallery Open 2014, examines the crossover between the visual and the sonic and their complex relationships to the senses. Firstsite, High Street, Colchester, CO1 1JH. 01206 577 067. www.firstsite.uk.net 12 Dec - 14 Feb David Watkins: Simultaneous Participation The nature of this work, with its focus on networks and connectivity, has reinforced this in the past but with this all-new series of paintings and drawings, David is reflecting on new languages and forms. Firstsite, High Street, Colchester, CO1 1JH. 01206 577 067. www.firstsite.uk.net 16 Jan - 26 Feb Harlow Open 16 Harlow Open 16 is an established exhibition that showcases and encourages the talent of Harlow and those who have lived, worked and studied locally. Gibberd Gallery, The Water Gardens, Harlow, CM20 9SB. 01279 446404. www.gibberdgallery.co.uk 1-Jan New Year’s Day Walk Walk off the Christmas excesses and start the New Year off right by joining the Rangers for this traditional 3 mile walk through the Park, and then enjoy a cup of mulled wine and mince pie at the Visitor Centre. Children must be accompanied. 11am – 1pm £3 per adult. Children free. High Woods Country Park, Turner Rd, Colchester 27-30 Jan 9th Colchester Winter Ale Festival The festival will offer 120+ beers from East Anglia, real cider and perry. There will also be a Belgian bar offering draught and bottled Belgian Beers. Arts Centre, St Mary’s Church, Colchester AUCTIONS & ANTIQUES 3-Jan Ingatestone Antiques & Collectors Fair Items include china, glass, stamps, coins, ephemera, pottery, postcards, jewellery and lots more vintage, collectable items. Ingatestone Community Centre, 7 High St Ingatestone, CM4 9ED, 077809 71214 26-Jan Stamp, Coin and Other Collectables Advisory Day Warwick and Warwick, the leading stamp, coin and collectables auctioneers will be advising on the sale of stamps, coins, banknotes, postcards, cigarette cards, medals, die cast toys and model railways. Esplanade Hotel, 27-29 Marine Parade, Clacton, CO15 1UU. 01926 499 031. www.warwickandwarwick.com 30-31 Jan The Brentwood Centre Antiques & Collectors Fair Established more than 20 years, the fair features indoor and outdoor stalls with dealers from all over the UK selling a huge variety of affordable items. The Brentwood Centre, Doddinghurst Road, Brentwood, CM15 9NN. 01702 410171.
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NORFOLK
SECRET NORFOLK Life in a Fine County
Norfolk born and bred, I love this county; its quirks, eccentricities and hidden gems. Join me as I explore the fine county each month, rooting out places off the beaten track and showing off just why exactly Norfolk is great. This January, I took to the streets of Norwich to bring you some ideas of where to go for a decent pint, amazing food, coffee to die for and the most stylish fish and chips in town!
RUTH’S KITCHEN, MAGDALEN STREET www.ruthskitchen.org So Norwich is not a place that you would immediately associate with Jerusalem Street food, but Ruth’s Kitchen is changing that with its tasty offerings that will not disappoint. In my view it’s the best falafel in Norwich. Oh, and don’t forget to try the coffee!
THE SIR GARNET, MARKET PLACE www.thesirgarnet.co.uk Literally right next to the market, this pub is steeped in history and is fabulously quirky and welcoming. Whilst the bar may be small, it’s most perfectly formed, and with Norfolk style tapas on the menu this pub really has a sense of love for our fine county. Plus of course, the upstairs room offers an absolutely amazing view.
“
Our emphasis is on local produce. We have four real, local ales on rotation and our seasonal grazing dishes often come direct from the market next door
OLIVES CAFÉ, ELM HILL www.olivesnorwich.co.uk What makes Olives stand out from all the other cafes in Norwich, is its weekly supper club. Unusual and extremely tasty, the themed set menus change each week. It’s small but welcoming and this really is a dining experience I could rave about all day.
THE GROSVENOR FISH BAR, LOWER GOAT LANE www.fshshop.com The King of fish and chips in Norwich, Grosvenor Fish Bar not only delivers on taste, but it’s quite possibly the most stylish place I have ever ordered chips from. Either enjoy your classic cuisine in the underground bunker below, or have it delivered, beautifully presented, to the neighbouring pub. No grease, just pure style!
“
Written by Nicole Ranaweera
eastlife.co.uk
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1 3 S T G I L E S S T, N O RW I C H , N R 2 1 J L U N D E R N E W M A NA G E M E N T SINCE NOVEMBER
WHY WE LOVE
NORWICH
The Christmas buzz may be over, but there are still plenty of reasons to love this beautiful city. Here’s how to make the most of Norwich in January…
SHOPPING
ARTS
If you’re ready to tackle the January sales or perhaps fancy swapping unwanted Christmas gifts, Norwich is a shopper’s paradise. With two shopping malls, markets and an impressive mix of independent stores and boutiques, it’s easy to spend hours browsing. Start your shopping marathon with a visit to Jarrolds. Located on London Street, the store is iconic to Norwich. From fashion to furnishings, its 52 departments are spread across five floors, and there are three restaurants to choose from should you need to refuel!
Where better to escape the harsh cold of January than by visiting one of Norwich’s many galleries. Here at Eastlife we love the city’s vibrant arts scene. This month artist Matt Mackman visits the Norwich Arts Centre on 7 January to talk about his latest exhibition ‘Inner City Circus’; a series of paintings aimed to take the viewer on a dream like journey. The exhibition will be available until 20 February.
For something a little different head to The Norwich Lanes. Against a backdrop of narrow alleys and historic buildings you’ll discover some of the most exciting independent stores in Norfolk. The atmospheric Lanes are lined with vintage shops, gorgeous galleries and quirky brands. When your feet get tired stop by one of the quaint coffee houses, trendy cafes, bars or restaurants nestled in the medieval alleyways.
Having opened only three months ago, Gallery in the Lanes is a vibrant addition to the gallery quarter at the Bridewell Alley end of The Lanes. Browsers are welcome to explore the beautifully presented range of artwork, which is priced to suit all pockets. Gallery in the Lanes is an ideal source of creative gifts and a must for art collectors. Exclusive in Norwich is a stunning collection of work by top glass artists. The gallery also represents local and national painters, printmakers, sculptors and ceramicists.
FAMILY ENTRAINMENT January can always be a challenge when it comes to keeping the family entertained, cold and wet days often mean outdoor activities are off limits. However, just a short drive from the city centre is Namco; a haven for family fun all under one warm roof. There’s ten-pin bowling, pool and gaming, plus a café and sports bar, guaranteeing hours of fun for the whole family.
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What’s on in Norfolk THEATRE & SHOWS 10 Dec - 3 Jan Robin Hood This brand new adventure has all the ingredients for a classic pantomime, with stunning costumes, live music and the usual comedy mayhem. King’s Lynn Corn Exchange, Tuesday Market Place, King’s Lynn, PE30 1JW. 01553 764864. www.kingslynncornexchange.co.uk 15 Dec - 17 Jan Snow White You can expect all the usual traditional ingredients for a fabulous family pantomime – the Dame, songsheets, comedy routines, spectacular sets and special effects, beautiful costumes and unexpected surprises. Norwich Theatre Royal, Theatre Street, Norwich, NR2 1RL, 01603 630000 www.theatreroyalnorwich.co.uk
11-Jan Beyond The Barricade Recreating original West End/Broadway musical hit songs with amazing authenticity, this cast of past principal performers from Les Miserables present the nation’s favourite musical theatre concert. Norwich Theatre Royal, Theatre Street, Norwich, NR2 1RL. 01603 630000. www.theatreroyalnorwich.co.uk
22-Jan Hal Cruttenden: Straight Outta Cruttenden Host of Live At The Apollo and star of Radio 4, the great Hal is back - ranting about the real evils of the modern world - over sharing on social media and the 5:2 diet. Norwich Playhouse, 42 - 58 St George’s Street, Norwich, NR3 1AB. 01603 598598. www.norwichplayhouse.co.uk
12-Jan Woman In Gold A drama based on the true story of an elderly Holocaust survivor who mounted a legal battle against the Austrian government to reclaim a Klimt painting of her aunt. Starring Helen Mirren. Princess Theatre, 13 The Green, Hunstanton, PE36 5AH. 01485 532252. www.princesshunstanton.co.uk
22-23 Jan Outside Edge A hilarious comedy in which, Roger has enough trouble assembling his cricket team to play against the Railways Maintenance Division, Yeading East but these complications pall before those occurring among their various wives and girl-friends. Sheringham Little Theatre, 2 Station Road, Sheringham, NR26 8RE. 01263 822347. www.sheringhamlittletheatre.com
18 Dec - 2 Jan The Lion, the Witch and the Wardrobe Peter, Susan, Edmund and Lucy embark on a magical mystery tour to the Land of Narnia through the wardrobe. Maddermarket Theatre, St Johns Alley, Norwich, NR2 1DR. 01603 620917 www.maddermarket.co.uk
12-Jan Jane Eyre Almost 170 years on, Charlotte Brontë’s story of the trailblazing Jane is as inspiring as ever. This bold and dynamic production uncovers one woman’s fight for freedom and fulfilment on her own terms. Princess Theatre, 13 The Green, Hunstanton, PE36 5AH. 01485 532252 www.princesshunstanton.co.uk
2-Jan Matthew Bourne Recorded Live: Sleeping Beauty Matthew Bourne’s smash-hit production, Sleeping Beauty, begins in 1890, at the christening of Princess Aurora in a Finde-Siecle period of fairies, vampires and decadent opulence. Westacre Theatre, River Road, Westacre, PE32 1UD. 01760 755800. www.westacretheatre.com
13-16 Jan Mark Watson: New Tour Preview If you’ve seen this lanky Live At The Apollo funnyman in any of his previous sell-out Norwich runs, you’ll know what to expect: jokes, observations, awkward flailing around. Norwich Playhouse, 42 - 58 St George’s Street, Norwich, NR3 1AB. 01603 598598. www.norwichplayhouse.co.uk
5-Jan Film: Suffragette A thrilling drama that tracks the story of the foot soldiers of the early feminist movement. Sheringham, Little Theatre, 2 Station Road, Sheringham, NR26 8RE. 01263 822347. www.sheringhamlittletheatre.com
15-Jan Jim Davidson From drummer to window cleaner via shelf stacker, to a theatre near you. Guaranteed to be an irreverent, outrageous and truthful night. King’s Lynn Corn Exchange, Tuesday Market Place, King’s Lynn, PE30 1JW. 01553 764864. www.kingslynncornexchange.co.uk
5-Jan Film: John Wick Princess Theatre, 13 The Green, Hunstanton, PE36 5AH. 01485 532252 www.princesshunstanton.co.uk 5-Jan I’m Sorry I Haven’t A Clue The Official Stage Tour BBC Radio’s multi award-winning antidote to panel games returns to the stage in 2016 with its sellout touring show. Norwich Theatre, Royal, Theatre Street, Norwich, NR2 1RL 01603 630000. www.theatreroyalnorwich.co.uk 9-Jan It’s a Wonderful Life This adaptation of Frank Capra’s much-loved classic movie needs no introduction. Hoxne Village Hall, St Edmund’s Hall, Hoxne, IP21 5AN. 01379 652241. www.disscornhall.co.uk 9-Jan Film: A Winter’s Tale The first season of the Kenneth Branagh Theatre Company Live promises an exceptional series of plays. Sheringham Little Theatre, 2 Station Road, Sheringham, NR26 8RE. 01263 822347. www.sheringhamlittletheatre.com
19-23 Jan Cirque de Glace Combining dazzling ice dance from the internationally renowned Russian Ice Stars with the world of cirque, made famous by Cirque du Soleil. Norwich Theatre Royal, Theatre Street, Norwich, NR2 1RL. 01603 630000. www.theatreroyalnorwich.co.uk 21-Jan Comedy Club The winning format of four comedians in a relaxed cabaret setting, and value for money ticket prices. King’s Lynn Corn Exchange, Tuesday Market Place, King’s Lynn, PE30 1JW. 01553 764864. www.kingslynncornexchange.co.uk 22-Jan Luke Wright – What I Learned from Johnny Bevan At University, Johnny had been the inspiration Nick needed to save him from living his father’s life and guide his political awakening. 20 years later as their dreams disintegrate can Nick find Johnny in time to save him from himself? The Scole Inn, Diss, IP21 4DR. 01379 652241. www.disscornhall.co.uk
22-30 Jan The Star Spangled Girl Newly graduated and full of belief for a better world, Andy and Norman have set up a pocket sized business, running their own political magazine from their San Francisco apartment. All is well in their world, until Sophie moves in next door! Maddermarket Theatre, St Johns Alley, Norwich, NR2 1DR. 01603 620917. www.maddermarket.co.uk 23-Jan Film: Disney/Pixars - Inside Out After young Riley is uprooted from her Midwest life and moved to San Francisco, her emotions - Joy, Fear, Anger, Disgust and Sadness - conflict on how best to navigate a new city, house, and school. Princess Theatre, 13 The Green, Hunstanton, PE36 5AH. 01485 532252 www.princesshunstanton.co.uk 25-30 Jan Sunset Boulevard Based on Billy Wilder’s Academy Award-winning 1950 film of the same title, Sunset Boulevard weaves a magnificent tale of faded glory and unfulfilled ambition. Norwich Theatre Royal, Theatre Street, Norwich, NR2 1RL. 01603 630000. www.theatreroyalnorwich.co.uk 26-Jan Royal Opera House: Rhapsody/The Two Pigeons The Two Pigeons details the story of a young artist who is tempted away from his fiancée by a band of gypsies, only to realise where his heart truly lies. Sheringham Little Theatre, 2 Station Road, Sheringham, NR26 8RE. 01263 822347. www.sheringhamlittletheatre.com 28-Jan Les Liaisons Dangereuses The Donmar Warehouse’s highly anticipated new production of Les Liaisons Dangereuses. Princess Theatre, 13 The Green, Hunstanton, PE36 5AH. 01485 532252. www.princesshunstanton.co.uk
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28-Jan Paddy McGuinness Paddy’s long awaited return to stand-up will see him perform 50 dates across the UK. King’s Lynn Corn Exchange, Tuesday Market Place, King’s Lynn, PE30 1JW. 01553 764864. www.kingslynncornexchange.co.uk 28-Jan NT Live: Les Liaisons Dangereuses In 1782, Choderlos de Laclos’ novel of sex, intrigue and betrayal in pre-revolutionary France scandalised the world. Two hundred years later, Christopher Hampton’s irresistible adaptation swept the board, winning the Olivier and Evening Standard Awards for Best Play. Josie Rourke’s revival now marks the play’s thirty year anniversary. Westacre Theatre, River Road, Westacre, PE32 1UD. 01760 755800. www.westacretheatre.com 28-29 Jan Katherine Ryan Star of Live At The Apollo, QI and The Jonathan Ross Show, the razor sharp and hilariously funny Canadian returns with a highly anticipated new show. Norwich Playhouse, 42 - 58 St George’s Street, Norwich, NR3 1AB. 01603 598598. www.norwichplayhouse.co.uk 29-Jan Crazy Glue Inspired by the physical comedy of Buster Keaton and the madcap absurdity of Looney Tunes. Sheringham Little Theatre, 2 Station Road, Sheringham, NR26 8RE. 01263 822347. www.sheringhamlittletheatre.com 29-31 Jan Peter Pan Beyond the stars a thrilling adventure awaits. With the aid of a little fairy dust – Peter Pan will whisk Wendy and her brothers away to live in Neverland with the Lost Boys – to a world of Pirates – Indians – Mermaids a Tick Tock sinister crocodile and lurking aboard The Jolly Roger – the villainous Captain Hook. Gorleston Pavilion Theatre, Pier Gardens, Gorleston-on-Sea, NR31 6PP. 01493 662832. www.gorlestonpavilion.co.uk 30-Jan Gary Delaney Gary is back with a brand new show entertaining the UK with his famous one-liners and expertly crafted comedy. Norwich Playhouse, 42 - 58 St George’s Street, Norwich, NR3 1AB. 01603 598598 www.norwichplayhouse.co.uk 31-Jan Brendan Cole - A Night to Remember Brendan, one of Strictly Come Dancing’s most charismatic choreographers and performers, will host throughout as he leads his cast on a journey of music and dance in a spectacular night of theatrical entertainment. Norwich Theatre Royal, Theatre Street, Norwich, NR2 1RL. 01603 630000. www.theatreroyalnorwich.co.uk MUSIC 8-Jan The Rat Pack Vegas Spectacular Show Every song a classic - Come Fly with Me, Volare, That’s Amore, Under My Skin, Mr Bojangles, That’s Life, Mack The Knife, and many more of your favourites. Maddermarket Theatre, St Johns Alley, Norwich, NR2 1DR. 01603 620917. www.maddermarket.co.uk 8-Jan The Pasadena Roof Orchestra A thoroughly entertaining evening is rounded off with a liberal dose of ‘British’ humour. Norwich Playhouse, 42 - 58 St George’s Street, Norwich, NR3 1AB. 01603 598598. www.norwichplayhouse.co.uk
12-Jan The Art of Trio Blow away those January blues in the company of Phil and the guys, performing trio arrangements synonymous with artists such as Oscar Peterson, Bill Evans and Dave Brubeck. Maddermarket Theatre, St Johns Alley, Norwich, NR2 1DR. 01603 620917 www.maddermarket.co.uk 21-Jan Madder World Music An eclectic and diverse mix of funky beats from all over the world by DJ Abraham Eshetu. Maddermarket Theatre, St Johns Alley, Norwich, NR2 1DR. 01603 620917. www.maddermarket.co.uk 23-Jan Red Shift The Voice Project Choir, conducted by Sian Croose, with flautist Rowland Sutherland + guest musicians and solo singers. St Andrews Hall, St Andrew’s Street, Norwich, NR3 1AU. www.voiceproject.co.uk 23-24 Jan Miss Nightingale: The Musical Bootleg booze, blackmail and bombshells are a dangerous combination. And some secrets are more explosive than The Blitz… Norwich Playhouse, 42 - 58 St George’s Street, Norwich, NR3 1AB. 01603 598598. www.norwichplayhouse.co.uk 24-Jan The Classic Rock Show The Classic Rock Show will focus their new tour on a new batch of rock gems best known for their irresistible hooks, instantly recognisable songs that have earned a golden status in the history of classic rock music. King’s Lynn Corn Exchange, Tuesday Market Place, King’s Lynn, PE30 1JW. 01553 764864. www.kingslynncornexchange.co.uk 30-Jan Let’s Twist Again Love 50s and 60s music? Then you will love Let’s Twist Again. BBC’s Strictly Come Dancing lead singer Chris Madin, performs alongside West End sweetheart Suzi Madin and Rock ‘n’ Roll legend, Danny Fisher. King’s Lynn Corn Exchange, Tuesday Market Place, King’s Lynn, PE30 1JW. 01553 764864. www.kingslynncornexchange.co.uk 31-Jan Jazz @ the Hub: Cyan Traces Local Trombone Maestro Dave Amis kicks off the New Year with the Eclectic Cyan Traces. Sheringham Little Theatre, 2 Station Road, Sheringham, NR26 8RE. 01263 822347. www.sheringhamlittletheatre.com 31-Jan Norfolk Symphony Orchestra To mark the 400th anniversary of Shakespeare’s death we look at his influence on the world of classical music with the unforgettable and utterly dramatic music by Prokofiev for Romeo & Juliet. King’s Lynn Corn Exchange, Tuesday Market Place, King’s Lynn, PE30 1JW. 01553 764864. www.kingslynncornexchange.co.uk 31-Jan A night of Buble meets Sinatra Big Band Swing The one night break includes tributes to Buble and Sinatra with the concert that never was. Enjoy comfortable accommodation, a five course dinner with selected wines, a midnight dish, breakfast and use of the Resort’s facilities. The one night break starts from just £119 per person. Potters Resort, Coast Road, Great Yarmouth, NR31 9BX. www.pottersholidays.com
ARTS & EXHIBITIONS 19 Nov - 9 Jan The Story of Panto in Norfolk This free exhibition explores the history of pantomime in Norfolk through the eyes of theatre-goers and performers from the county’s many annual productions. The Forum, Millennium Plain, Norwich, NR2 1TF. 01603 727950 www.theforumnorwich.co.uk 5 Dec - 13 Jan Christmas Exhibition A new collection of work for Christmas from selected artists featuring wire bird sculpture by Celia Smith. Bircham Gallery, 14 Market Place, Holt, NR25 6BW. 01263 713312. www.birchamgallery.co.uk 24 Dec - 3 Jan Bruce Aitchison Art Exhibition Bruce works in a traditional style using mainly watercolours, pencil and pastel favouring landscapes, figure drawing and still life. The Forum, Millennium Plain, Norwich, NR2 1TF. 01603 727950 www.theforumnorwich.co.uk 11-23 Jan Wexhibition The Wexhibition is a celebration and insight into the range of photographic talent and knowledge of the Wex Photographic staff across the company. The Forum, Millennium Plain, Norwich, NR2 1TF. 01603 727950 www.theforumnorwich.co.uk 16-Jan Silver Jewellery Making Workshop Jonathan Deer will be teaching you how to make silver jewellery from 09.303.30pm. Arts Lounge Gallery, 15 Market Place, Swaffham, PE37 7AB. 01760 72362. www.theartslounge.co.uk 20 & 30 Jan Mosaic Workshop Helen Walker will be demonstrating and then teaching you how to make your very own Memory Board in mosaics. The cost is £40 per person, places are limited. Arts Lounge Gallery, 15 Market Place, Swaffham, PE37 7AB. 01760 72362. www.theartslounge.co.uk SPECIAL EVENTS 14-Jan Scratch Shot - New Writing Event Experienced and new writers are given the opportunity to test-drive their pieces as talented actors take their text off the page and bring their characters to life. Maddermarket Theatre, St Johns Alley, Norwich, NR2 1DR. 01603 620917. www.maddermarket.co.uk 27-Jan Norwich Radical Film Festival A brand new monthly film event graces The Auditorium, giving a platform to film makers of all ages and with all levels of experience. The Forum, Millennium Plain Norwich, NR2 1TF. 01603 727950. www.theforumnorwich.co.uk ANTIQUES & AUCTIONS 1-2 Jan Blakeney Book Fair The Church Rooms on the Quay, Blakeney, NR25 7AL 23-Jan Antiques, Collectors & Vintage Fair Browse the collections and see if you can find the one-off piece you’ve been looking for. The Forum, Millennium Plain, Norwich, NR2 1TF. 01603 727950. antique-furniture-norfolk.co.uk
YOUR GUIDE TO WHAT’S ON Wednesday 6 January Birds in winter - Ferry Meadows Country Park PE2 5UU www.neneparktrust.org.uk/ferry-meadows
Friday 29 January Tudor style pottage and ale supper - Peterborough Cathedral PE1 1XS www.peterborough-cathedral.org.uk
Saturday & Sunday 30-31 January The Garden in winter - Peckover House & Gardens PE13 1JR www.nationaltrust.org.uk/peckover-house-and-garden
Sunday 7 February La Traviata - Peterborough Showcase Cinema PE1 5AU www.showcasecinemas.co.uk/locations/peterborough
Sunday 21 February Snowdrop Walks - Deene Park NN17 3EW www.showcasecinemas.co.uk/locations/peterborough
Tuesday 1 March Ed Byrne - The Cresset Theatre PE3 8DX www.cresset.co.uk
Friday 25-28 March Easter egg hunt - Peckover House & Gardens PE13 1JR www.nationaltrust.org.uk/peckover-house-and-garden Queensgate Shopping Centre General retail Mon-Wed 9am – 5.30pm Thurs – Fri 9am – 8.00pm Saturday 9am – 6pm Sunday 10.30am – 4.30pm Bank holidays 10am – 5.30pm
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CAMBRIDGESHIRE
48 HOUR GUIDE to PETERBOROUGH Written by Liz Jane Mattock
Whatever you may be looking for in a city, Peterborough has the perfect mix. From heritage attractions to countryside walks, nature reserves and villages with events throughout the year; boat trips every day except Tuesday at Nene Park and country walks, there is plenty to choose from for kids and adults alike. Whether you have youngsters or still young at heart yourself, there is plenty to explore. Peterborough is a Heritage City dominated by a striking cathedral that in 2018 will celebrate 900 years since its construction. The magnificent Norman Cathedral, a special experience of beautiful grounds and ma jestic architecture offers adventure via its heritage trail. Visitors can allow themselves to be transported back in time at the adjacent Peterborough Museum. Rural Peterborough highlights include Burghley House, Nene Park and Valley Railway and Sacrewell Farm and Country Centre with its historic Watermill and farm animals.
Enjoy the exciting events taking place at the Peterborough Arena. Take the children to the Green Flag award-winning parks or over 20 nature reserves and country parks for a relaxing walk around the lakes and woodlands. There are walks for all abilities with lots of wildlife to spot along the way, and of course refreshment stops too, whether it’s a winter walk or a spring stroll you are planning. Peterborough has a vibrant shopping centre, offering a variety of well-known high street stores. Peterborough also hosts a selection of independent stores and 147 stalls across the historic centre with a City Market open Tuesday to Saturday, 8.30am – 4pm.
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The festive rush has passed and the tree has been packed away for another year, leaving us all feeling a little deflated. So, what better way to work off the mince pies and roast potatoes and lift the mood with a day trip out to your local city of Peterborough.
When the day turns to night, the city still has an abundance of activity to offer. There are two theatres offering drama, ballet and concerts, the Key Theatre and the Cresset Theatre; why not visit one of the local restaurants or eateries for a pre-theatre dinner or early evening meal if you are travelling with children? For those looking for a livelier night Peterborough offers visitors modern cocktail bars and nightclubs open until late. Strengthened by good transport links, Peterborough’s reliable bus and train service allows residents and visitors alike to reach local airport services at Stansted in just 80 minutes. For more information see www.visitpeterborough.com or visit Peterborough City Council’s webpages at www.peterborough.gov.uk for more information on taxis and bus links, car hire, places of worship, culture and further places of interest.
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What’s on in Cambridgeshire THEATRE & SHOWS 3 Dec - 3 Jan Aladdin This is the story of Aladdin – the poor boy who finds fame and fortune thanks to a genie in a magic lamp. Magic, adventure and excitement are always a ma jor part of panto at the Key – together with an abundance of slapstick, humour, music and spectacle and this story has it all. Key Theatre, Embankment Road, Peterborough, PE1 1EF. 01733 207239. www.vivacity-peterborough.com 13 Dec - 17 Jan Cinderella Join Cambridge Arts Theatre this Christmas for the greatest love story ever told. Cambridge Arts Theatre St Edward’s Passage Cambridge CB2 3PJ 01223 503333 www.cambridgeartstheatre.com 14 Dec - 9 Jan Horrible Christmas From Victorian villains to Medieval monks, Puritan parties to Tudor treats, join us on an hair-raising adventure through the history of Christmas in the company of Charles Dickens, Oliver Cromwell, King Henry VIII, St Nicholas and Rudolph the Red Nosed Reindeer! Cambridge Corn Exchange, 3 Parson’s Court, Cambridge, CB2 3QE. 01223 791791 www.cambridgelivetrust.co.uk 5-9 Jan The Addams Family Every father’s nightmare. Wednesday Addams, the ultimate princess of darkness, has grown up and fallen in love with a sweet, smart young man from a respectable family.. ADC Theatre, Park Street, Cambridge, CB5 8AS. 01223 359547. www.adctheatre.com 8-9 Jan Dance Ensemblé This show is the product of over 12 months work focussed on raising funds and awareness for Parkinson’s UK, a charity that funds research and offers support to those diagnosed with the condition. The Junction, Clifton Way, Cambridge, CB1 7GX. 01223 511511. www.junction.co.uk 10-Jan The Winter’s Tale (Live Screening) The season begins with The Winter’s Tale. Shakespeare’s timeless tragicomedy of obsession and redemption is reimagined in a new production co-directed by Rob Ashford and Kenneth Branagh, following their triumphant staging of Macbeth in Manchester and Manhattan. Key Theatre, Embankment Road, Peterborough, PE1 1EF. 01733 207239 www.vivacity-peterborough.com 10-Jan Minevention Bring you rkids for a fun-packed day of Minecraft. Meet and greet world-famous YouTubers, take part in Q & A sessions with the YouTubers, watch and participate on-stage in The Cresset, Bretton Centre, Peterborough, PE3 8DX. 01733 265705. www.cresset.co.uk
11-Jan Ruby Wax: A Mindfulness Guide for the Frazzled Join the inimitable Ruby Wax as she talks about her new book: A Mindfulness Guide for the Frazzled. Cambridge Union Society, 9a Bridge Street, Cambridge, CB2 1UB. 01223 463200 12-16 Jan Twelfth Night Full of music, trickery, deception and disguise, this year’s production will be set against a colourful backdrop of 1950s Europe, where appearance is everything, yet nothing is quite what it seems to be. With identical twins separated by a shipwreck, a cross-dressing heroine and everyone in search of love, Twelfth Night is one of the most famous and tangled love stories in literature. ADC Theatre, Park Street, Cambridge, CB5 8AS. 01223 359547. www.adctheatre.com 15-Jan The Noise Next Door Get ready for a night of mind-blowing songs, jaw-dropping characters and side-splitting punchlines from the undisputed masters of off-the-cuff comedy. The Junction, Clifton Way, Cambridge, CB1 7GX. 01223 511511 www.junction.co.uk 22-Jan Tiff Stevenson: Made Man What makes a person? Ideas, labels, sexuality or even slogan t-shirts? Products are anthropomorphised and the cult of personality reigns supreme. Are we being sold our identity? May contain Spanish rap. The Junction, Clifton Way, Cambridge, CB1 7GX. 01223 511511. www.junction.co.uk 23-Jan The Circus of Horrors The story twists and turns with grisly murders and sensational shocks, all interwoven with some of the greatest and most bizarre circus acts on earth, performed by an almighty cast with a forked tongue firmly in each cheek. Cambridge Corn Exchange, 3 Parson’s Court, Cambridge, CB2 3QE. 01223 791791. www.cambridgelivetrust.co.uk 25-30 Jan The 39 Steps! Four fearless actors play 139 roles in 100 minutes of fast-paced fun and thrilling action in this stage adaptation of Alfred Hitchcock’s The 39 Steps! Cambridge Arts Theatre St Edward’s Passage, Cambridge CB2 3PJ. 01223 503333 www.cambridgeartstheatre.com 26-30 Jan Holy Mackerel Eyes down for another wacky and wonderfully alternative Christmas show from Eastern Angles. In the sleepy Cornish port of Newlyn, there’s something troubling afoot (but the chiropodist can’t help this time!) In Victorian times East Anglian fishermen descended on the town with their fancy pants ways, spreading their nets on a Sunday. The result … only a flipping fish riot! Key Theatre, Embankment Road, Peterborough, PE1 1EF. 01733 207239. www.vivacity-peterborough.com
26-30 Jan The Wizard of Obs. Addenbrooke’s Charity Pantomime proudly presents this year’s show: The Wizard of Obs. A student production by Cambridge Clinical School of Medicine, with all your favourite medical puns, consultants, and medleys! Mumford Theatre, East Road, Cambridge, CB1 1PT. 0845 196 2320. ww2.anglia.ac.uk 28-Jan Les Liaisons Dangereuses (Live Screening) In 1782, Choderlos de Laclos’ novel of sex, intrigue and betrayal in pre-revolutionary France scandalised the world. Two hundred years later, Christopher Hampton’s irresistible adaptation swept the board, winning the Olivier and Evening Standard Awards for Best Play. Josie Rourke’s revival now marks the play’s thirty year anniversary. Key Theatre, Embankment Road, Peterborough, PE1 1EF. 01733 207239. www.vivacity-peterborough.com 29-Jan Andy Zaltzman: Satirist for Hire Are you exasperated by economics, piqued by politics, or wound up about the world? Then this is your chance to have the issues you care about satirised to order by one of Britain’s leading political comedians, who will deliver freshly-hewn, individually-tailored comedic responses to your big issues. The Junction, Clifton Way, Cambridge, CB1 7GX. 01223 511511. www.junction.co.uk 30-Jan The Shahnameh – the Epic Book of Kings Immerse yourself in a passion-filled world of adventure, lust and romance, where supersized heroes and magical horses challenge the selfishness of Kings. Fathers and sons meet as strangers on the battlefield and a young man, condemned by a femme fatale Queen, journeys through fire. Two outstanding artists bring exhilaration, energy, poetry and humour to this sweeping ancient history of Iran. The Junction, Clifton Way, Cambridge, CB1 7GX. 01223 511511. www.junction.co.uk 31-Jan Rhapsody/Two Pigeons (Delayed Live Screening) Frederick Ashton, Founder Choreographer of The Royal Ballet, defined the English style. In this double programme the Company celebrates Ashton and his legacy in two contrasting works. Key Theatre, Embankment Road, Peterborough, PE1 1EF. 01733 207239. www.vivacity-peterborough.com MUSIC 12 Jan Organ Recital La Nativité du Seigneur Messiaen’s deeply moving meditation on the Christmas story, brought to life with readings and movement played by Ben Morris (York Minster). Tickets £5 available online. Ely Cathedral, Chapter House, The College, Ely, CB7 4DL. 01353 667735. www.elycathedral.org
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15-Jan Daughter Building on that record’s gloriously dark intensity, wracked emotion and come-hither diaphanous textures, Not To Disappear, the new full-length release from the London-based trio – singer/ guitarist Elena Tonra, guitarist/producer Igor Haefeli and drummer Remi Aguilella – is a mighty declaration of intent. Cambridge Corn Exchange, 3 Parson’s Court, Cambridge, CB2 3QE. 01223 791791 www.cambridgelivetrust.co.uk 16-Jan Sinfonia of Cambridge For their first concert of 2016, the Sinfonia of Cambridge travels across Europe and into Russia in order to celebrate the music of dance. West Road Concert Hall, 11 West Road, Cambridge, CB3 9DP. 01223 335184. www.westroad.org 17-Jan Alien Ant Farm Riverside, California rockers Alien Ant Farm are set to embark on a month long tour of the United Kingdom & Europe to commemorate the fifteen year anniversary of their multi-platinum release “ANThology”. The Junction, Clifton Way, Cambridge, CB1 7GX. 01223 511511. www.junction.co.uk 17-Jan Tom Korni Tom’s passion for music can take him from the streets of Cambridge to the Stage at Silverstone Formula One. When he’s not busking, Tom raises money for lots of charities, including: Children with Cancer, Oxfam, Macmillan Nurses, East Anglian Air Ambulance and many others. The Junction, Clifton Way, Cambridge, CB1 7GX. 01223 511511 www.junction.co.uk 18-Jan Lindi Ortega Leave your dreams behind. In the eyes and imagination of acclaimed Canadian singer-songwriter Lindi Ortega it’s a place we’ve all been, we’re all familiar with or will one day know all to well. The Junction, Clifton Way, Cambridge, CB1 7GX. 01223 511511 www.junction.co.uk
24-Jan Vieux Farka Touré With each new project, Vieux expands his horizons, embraces new challenges and further entrenches his reputation as one of the world’s most talented and innovative musicians. The Junction, Clifton Way, Cambridge, CB1 7GX. 01223 511511. www.junction.co.uk
1 Dec - 31 Jan Ronald Searle: ‘Obsessed with drawing This exhibition is drawn from a recent gift of the artist’s work, generously presented to the Museum by his children in 2014. The Fitzwilliam Museum, Trumpington Street, Cambridge, CB2 1RB. 01223 332900. www.fitzmuseum.cam.ac.uk
27-Jan Endellion String Quartet It starts with Haydn’s last complete quartet, wonderfully joyous and serene, and then play an early Beethoven in which for once Mozart’s influence is stronger than Haydn’s. After the interval we are joined by our friend the Turkish, though Cambridge based, pianist Gülsin Onay for Dvořák’s delightful piano quartet. West Road Concert Hall, 11 West Road, Cambridge, CB3 9DP. 01223 335184. www.westroad.org
2-24 Jan Mixed Gallery Exhibition 2016 This contemporary art exhibition in January features a rolling selection of new works by our artists, from original paintings and sculptures to jewellery and craftwork. Byard Art, 14 King’s Parade, Cambridge, CB2 1SJ. 01223 464646. www.byardart.co.uk
28-Jan Rebecca Ferguson Following in the footsteps of Billie Holiday and Diana Ross, singing superstar Rebecca Ferguson is back, showcasing her smoky vocals on her third album ‘Lady Sings the Blues’ and touring throughout the UK in January - February 2016. Cambridge Corn Exchange, 3 Parson’s Court, Cambridge, CB2 3QE. 01223 791791. www.cambridgelivetrust.co.uk 29-Jan Matthew E White Matthew E. White brings his Spacebomb band back to the UK for a blow out 2016 tour playing tracks from Big Inner, Outer Face, his 2015 release Fresh Blood and more... The Junction, Clifton Way, Cambridge, CB1 7GX. 01223 511511. www.junction.co.uk 29-Jan Johnny Cash Story Dean perfectly captures the spirit of johnny Cash. The legend’s music is in safe hands so book early for a musical Journey you will not want to miss. Key Theatre Embankment Road Peterborough PE1 1EF 01733 207239 www.vivacity-peterborough.com
20-Jan The Rails The Rails are running. English singer-songwriter duo Kami Thompson and James Walbourne have reached deep into their rich musical histories to concoct the kind of sharp, true folk rock blend rarely heard since the Seventies. The Junction, Clifton Way, Cambridge, CB1 7GX. 01223 511511. www.junction.co.uk
30-Jan Islands in the Stream Bring-the-house-down performances, a superb score and supreme musicianship tell the story of the simple Smoky Mountains farm girl’s rise to country music’s biggest superstar. Key Theatre, Embankment Road, Peterborough, PE1 1EF. 01733 207239. www.vivacity-peterborough.com
21-Jan Martyn Joseph Martyn Joseph is a performer like no other. He’s a jaw dropping guitar player who has developed a unique percussive style, teamed up with a powerful show stopping voice, and has been called “The Welsh Springsteen”. The Junction, Clifton Way, Cambridge, CB1 7GX. 01223 511511. www.junction.co.uk
30-Jan East Anglia Chamber Orchestra Concert featuring the Cann twins and conducted by Jacques Cohen. West Road Concert Hall, 11 West Road, Cambridge, CB3 9DP. 01223 335184. www.westroad.org
22-Jan Aurora Trio with Daniel King Smith The Aurora Trio holds the prestigious Chamber Music Fellowship at the Royal Academy of Music. These three outstanding young musicians, all prize winners as individual performers, will collaborate with acclaimed, ensemble pianist Daniel King Smith to delight listeners with a very varied programme to include : Debussy - sonata for flute, viola and harp, Borne–Carmen Fantasy, Copland – flute/piano duo. Hilary Angell While, Concerts Committee, 12 Sylton Close, Godmanchester, PE29 2EU. 01480 457900
ARTS & EXHIBITIONS 2 Nov - 30 Jan Friends Through Art The collection is largely made up of works by British artists, comprising of painting and sculpture spanning the 1950’s, 1960’s, and 1970’s, featuring renowned artists including Elisabeth Frink, F.E McWilliams, George Kennethson and Patrick Heron. Peterborough City Gallery Priestgate, Peterborough, PE1 1LF www.vivacity-peterborough.com/theatresand-arts/city-gallery
21-Jan Friends Through Art Talk Rethinking the Modern: Post-War Art in Britain Chris Stephens- Head of Displays and Lead Curator at Tate Britain leads a talk on Friends Through Art. Peterborough City Gallery, Priestgate, Peterborough, PE1 1LF. www.vivacity-peterborough.com/theatres-and-arts/city-gallery 28-Jan Rachel Lee Priday Combining a fierce intelligence with an imaginative curiosity, Rachel’s wide-ranging repertoire and eclectic programming reflect a deep fascination with literary and cultural narratives, as an artist who seeks contemporary resonances with the masterworks of the past. Kettle’s Yard, 17 Mill Lane, Cambridge, CB2 1RX. 01223 748 100. www.kettlesyard.co.uk SPECIAL EVENTS 10-Jan Marriott Peterborough Wedding Fair A wedding spectacular at the very stylish 4 star Marriott Hotel. This is one of the largest & most prestigious events in the Peterborough area. Everything to help you plan your big day all under one roof. The Marriott Hotel, Lynch Wood, Peterborough, PE2 6GB. 07545 034106. www.amandaorchardevents.co.uk 13-14 Jan Mucky Pups Seasonal fun, crafts and adventure for under 5’s. Wicken Fen National Nature Reserve, Lode Lane, Ely, CB7 5XP. 01353 720274. www.nationaltrust.org.uk/events 16 Jan - 21 Feb The Garden in Winter An opportunity to enjoy the early season with a stroll around the garden. Warming soups and hot drinks available. Every Saturday and Sunday from 16 Jan to 21 Feb. Peckover House and Garden, North Brink, Wisbech, PE13 1JR 28-31 Jan Katherine of Argon Festival An annual festival to celebrate the life of the first wife of King Henry VIII, who was buried at Peterborough Abbey (now the Cathedral) on 29th January 1536. Peterborough Cathedral, Peterborough, PE1 1XS. 01733 355315. www.peterborough-cathedral.org.uk ANTIQUES & AUCTIONS 2-3 Jan St Ives Antiques Fair A spacious hall for around 55 specialist dealers. The Burgess Hall (One Leisure), Westwood Road, St Ives, PE27 6WU. 01480 896866
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HAPPY NEW YEAR from the Eastlife team!
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Wherstead Park for just
Ceremony package includes: – Exclusive use of the Mansion – Prosecco drinks reception – Up to 85 guests – Fantastic photo opportunities – 2 hour hire – Ceremony music – Monday/Tuesday/Wednesday
To arrange a visit contact Lesley 01473 786001 or email lesley@whersteadpark.co.uk
For ceremonies booked until 31st December 2016, excluding Bank Holidays
www.whersteadpark.co.uk
£895
Stanway, Colchester CO3 0JT
Marketing Suite Now Open Welcome to Oliver’s Grove Oliver’s Grove offers an exceptional collection of luxurious 2, 3 and 4 bedroom homes situated in the well connected village of Stanway, on the outskirts of historic Colchester. Introducing a superb collection of homes from award-winning house builder Hopkins Homes. Oliver's Grove is ideally located for local facilities and offers easy access to Colchester and the A12, as well as great rail connections to London Liverpool Street, at Oliver’s Grove you won’t have to compromise. The Government backed Help to Buy* Scheme is available on all released properties along with Hopkins Homes’ tailored Part Exchange Scheme* to help you make your dream new home become a reality.
Part Exchange & Help to Buy Available*
Prices from £169,995
Marketing Suite open Thursday - Monday, 10am - 5pm. For further information please call: 07435 961662
Call:
01394 446860 • hopkinshomes.co.uk
Computer generated images of Oliver’s Grove. *Subject to terms & conditions. Prices correct at time of press.