Eastlife June 2018 by Thompson Media Partners Ltd

eastlife www.eastlife.co.uk

Living life in the East

June 2018

Summer in the City How to make the most of our beautiful cities Afternoon Tea Open gardens & exhibitions Festivals PLUS: An exclusive interview with Jimmy Doherty

A celebration of summer!

The all-new A-Class. Just like you. The all-new Mercedes-Benz A-Class features an interior that redefines the concept of modern luxury in the compact class. Demonstrated by MBUX (Mercedes-Benz User Experience) the touch-screen control, an innovative voice control system and augmented reality navigation revolutionises the way drivers can interact with the A-Class as your car learns who you are and intuitively updates your preferences. As standard, the 7.0-inch dual wide-screen cockpit displays driver related information to the instrument cluster along with navigation and entertainment information to the touch-screen to allow for a more immersive driving experience. Official government fuel consumption figures in mpg (litres per 100km) for the A-Class range: urban 26.2(10.8)–51.4(5.5), extra urban 40.9(6.9)–60.1(4.7), combined 34.0(8.3)–56.5(5.0). CO2 emissions 189–129 g/km. Prices, fuel consumption and CO2 emissions correct at time of production. Official EU-regulated test data are provided for comparison purposes and actual performance will depend on driving style, road conditions and other non-technical factors. Whilst this offer is only available through Mercedes-Benz Finance, we do arrange finance behalf of other finance companies as well. Model featured is a Mercedes-Benz A 180 d SE at £25,800 onthe-road (on-the-road price includes VAT, delivery, 12 months’ Road Fund Licence, number plates, first registration fee and fuel). Specification imagery may show optional features. Content relating to finance is promoted by Mercedes- Benz Finance. Your Retailer may offer finance on behalf of other companies. *Finance offer based on an A 180 d SE on a Mercedes-Benz Agility Agreement, on 10,000 miles per annum. Vehicle condition, excess mileage and other charges apply. †Payable if you exercise the option to purchase the car. ††Includes optional purchase payment, purchase activation fee and Retailer deposit contribution. Orders/credit approvals on selected A-Class models, between 1 April and 30 June 2018, registered by 30 September 2018. Guarantees may be required. Offers cannot be used in conjunction with any other offer. Some combinations of features/options may not be available. Credit provided subject to status by Mercedes-Benz Finance, MK15 8BA. Prices, fuel consumption and CO2 emissions correct at time of production.

The best or nothing.

Mercedes-Benz of Norwich Barker Street, Norwich NR2 4TN 01603 980800 www.baronsgroup.co.uk/mercedes-benz

, d l

h y . r t e o

Representative example A 180d SE

48 monthly payments of*(Term of agreement)

£319.81

On-the-road price

£25,800

Customer deposit

£3,999

Retailer deposit contribution

£0

Optional ﬁnal payment†

£10,225

Total amount of credit

£21,801

Total amount payable

£29,584.88

††

Option to purchase fee† Representative APR Fixed interest rate

£10 5.9% 5.77%

Your Big Day Out

Plan your big day out at www.thegalleria.co.uk Plan your big day out at www.thegalleria.co.uk

85 STORES, CAFÉS & RESTAURANTS

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We will be Holding an after party back at The White Hart after the event

DJ IN THE STABLES 10pm until 1.30am

www.thewhitehartampthill.co.uk 125 DUNSTABLE STREET, AMPTHILL, BEDFORD, MK45 2NG

Opening Early Summer

springfieldsoutlet.co.uk

PUBLISHER - Sean Thompson sean@eastlife.co.uk - 01954 267696

EDITOR - Emma Kemsley emma@eastlife.co.uk - 01954 267904

editor

From the

PRODUCTION MANAGER/ GRAPHIC DESIGNER - Paul Balaam

Dear Reader,

paul@eastlife.co.uk - 01954 268142

This month we’re celebrating the arrival of summer and all the fun opportunities it brings; lazy beach days, picnics in the park, exciting events and days of adventure. Dive into our ‘summer in the city’ special, where some of our favourite bloggers share their city secrets including dining hotspots, stylish rooftop bars and events you won’t want to miss!

SOCIAL MEDIA - Nicole Ranaweera nicole@eastlife.co.uk - 07921 235539

WEB DEVELOPER - Ben Attenborough ben@eastlife.co.uk - 01954 777070

ACCOUNTS / ENQUIRIES accounts@eastlife.co.uk - 01954 268129

SALES ENQUIRIES Darren Marshall - 07826 628680 Stewart Hedges - 07595 894557 Jim Leishman - 01954 267635

HEAD OFFICE Unit 4, Avenue Business Park, Elsworth, Cambridge, CB23 4EY

Special thanks to our contributors Abby Knight, Gerla De Boer, Dolly Osborne, Sue Cooke, Katrina Otter, Collette Hoefkens, Suzanne Archer, Karen Rhodes, Hannah Brown, Laura Stafford-Smith, Rosemary Talbot, The Suffolk Spy, Kate Garside, Ruth Essex EASTLIFE is published by Thompson Media Partners Ltd. All rights reserved. Reproduction, in part or in whole, without the written permission of the publisher is strictly prohibited. The views expressed by contributors are not necessarily those of the publisher. All times, prices and dates of events were correct at the time of going to press but readers are advised to ring and check before setting out. Printed by Buxton Press.

If you’re the green fingered type read our guide to this month’s open gardens, Father’s Day is sorted with ideas for great days out and if like me you’re not a football fan, I’ve listed 10 ways to avoid the World Cup! You can thank me later ladies! There’s also the best places for afternoon tea, al fresco dining in Cambridge and family friendly festivals. Wow, with so much to cover, your calendars are going to be looking hot this summer, even if the weather isn’t! Remember to share your summer snaps with us on social media!

Emma Kemsley

Find us on online: /eastlifemag @eastlifemag

@eastmagazines www.eastlife.co.uk

On the

front cover: ‘Indian Summer, Mousehold Heath’ by artist Richard Bond In the summer of 2013, Richard set up the Norwich Outdoor Painting Group, an informal group of local artists that meets once a week throughout the year to paint en plein air in Norwich city centre.

DOWNLOAD OUR APP FOR EASTLIFE ON THE GO Available on the Google Play and Apple App Stores. Just search “eastlife”

Full bio: www.paintout.org/ artists/richard-bond

eastlife.co.uk

OPEN DAILY

unt il 28TH OCTOBER

Enjoy a stroll through history at Woburn Abbey •

Explore the award-winning, historic gardens •

Treat yourself at the Duchess’ Tea room •

NEW EXHIBITION: Humphry Repton: Art & Nature for the Duke of Bedford 01525 290333 www.woburnabbey.co.uk J3910 WA Eastlife Magazine ad 168x240+3 Jun18.indd 1

FIND US ON

22/05/2018 18:30

13-17 AROUND THE REGION

A round-up of monthly news and events

20-23 INTERVIEW

We speak to Suffolk’s Jimmy Doherty

26-29 FATHER’S DAY Days out & gift ideas

39-41 DOG-FRIENDLY

Tails About Town and dog-friendly festivals

47-49 LITTLE EAST

Mum’s the Word and the best family-friendly festivals

45 EDUCATION The benefits of same-sex schools

51-57 FOOD & DRINK

News, the Cambridge Foodie & afternoon tea 60-65 HEALTH Retirement & charity races

67 FASHION

How to look good poolside

69-71 WEDDINGS

Everything you need to know about wedding photography

Contents June 2018

79-85 INTERIORS

The rise of the ‘she’ shed, gardens and how to sell your home

87-89 ARTS

111-119 CAMBRIDGESHIRE

Monthly column and the latest news

Summer in the city of Cambridge & Ely

91-99 NORFOLK

122-131 ESSEX

Ice cream parlours and summer in the city of Norwich

102-107 BEDS, BUCKS & HERTS A summer guide to St Albans

A mini break in North West Essex

140-145 SUFFOLK

10 reasons to visit the county this Suffolk Day eastlife.co.uk

HATFIELD HOUSE, GARDEN AND PARK IS THE PERFEC T PLACE TO VISIT THIS SPRING .

Visitors can enjoy the state rooms rich in paintings, fine furniture and tapestries along with a picture perfect garden which dates from the early 17th century. Beautifully designed gifts, jewellery, toys and much more can be found in the Stable Yard shops. Visitors can also enjoy relaxing at River Cottage Kitchen & Deli which serves a variety of delicious foods throughout the day.

VISITOR ATTRACTIONS

HOUSE, PARK & GARDENS

STABLE YARD SHOPS & RIVER COTTAGE KITCHEN & DELI

WWW.HATFIELD-HOUSE.CO.UK | VISITORS@HATFIELD-HOUSE.CO.UK

FEATURING

FRI 15 TH JUN E 8 PM - 1 AM

DJs from the Starlite Roadshow will take you back to two exciting musical eras with 90’s anthems and 00’s hits plus we have a LIVE PERFORMANCE from LIBERTY X.

TICKETS £16 I N ADVANCE Advance tickets are available from One leisure St. Ives on 01480 388111 or online at

ticketsource.co.uk/burgesshall 18+ Only / Licensed bar No admittance after 10.30pm / Booking fees may apply

One Leisure St. Ives, Westwood Road St. Ives, Cambridgeshire PE27 6WU 01480 388500 www.burgesshall.net

An evening of

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by Sing, Featuring Sing Ba

the award winners of

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Westwood Road, St Ives PE27 6WU

Saturday 9th June 2018 Doors open at 7.30pm Show starts 8.00pm Tickets £22.00* includes entrance to the After Party from 10.00pm to midnight! *(booking fees may apply) Tickets are available from One Leisure St Ives on 01480 388111, or via www.burgesshall.net. Please note this event will have a cabaret style seating arrangement so book your table for your group now!

One Leisure St Ives, Westwood Road, St Ives, Cambridgeshire PE27 6WU Tel: 01480 388111 www.burgesshall.net

@BURGESSHALL

9 June Motown and The Sound of Philly 15 June 90s and noughties feat. Liberty X 17 June Indoor Car Boot 23 June Philanglia 2018: Stamp Fair 24 June St. Ives Model Show 25 June Tea Dance 27 June Burgess Bingo 22 July Indoor Car Boot 25 July Burgess Bingo 28 July Boogie Nite 13 August Tea Dance 25 August Freedom: George Michael 26 to 27 August St Ives Antiques Fair 29 August Burgess Bingo 31 August Boogie Nite 2 September Indoor Car Boot 17 September Tea Dance 19 September Bringing on back the 60s 22 September One Voice

@BURGESS_HALL

01480 388111 www.burgesshall.net Managed by Huntingdonshire District Council

Eastlife Diary Ampthill Festival

Bat Punt Safaris

29 June - 1 July

AmpRocks kicks off the Ampthill Festival on Friday 29 June in Ampthill Park as record breaking female group Bananarama, dance music duo Example & DJ Wire and Brit rock group Reef take to the stage. This is followed by the 10th Ampthill Park Proms on Saturday 30 June and Gala Day on Sunday 1 July. Ampthill Park Proms has announced its star line up of Mazz Murray and Bonaventura Bottone Acts for the Gala Day, a free community event funded from the activities of the wider festival. www.ampthillfestival.co.uk

16-17

May to Sepetember

WIMPOLE HISTORY FESTIVAL Fri 22 - Sun 24 June Three days of family activity and cerebral substance. Taking place at the Wimpole Estate just south-west of Cambridge, this is a brilliant union of National Trust property, literature festival, and living history.

June

Williams Antiques Showroom Open Days 10am-4pm on 22 - 23 June

Great Yarmouth Air Show

The showroom will be open plus there will be two other antique traders. Ralph Moss; selling silver and collectables and Copperplate Maps selling maps and prints. There will be furniture, pictures, glass, silver and ceramics, plus lots of great ideas for gifts. Tythe Farm, School Lane, Colmworth. Beds. MK44 2JZ www.williamsantiques.co.uk

More than 175,000 people are expected to flock to the debut weekend to see two afternoons of flying action from 16 aerial display teams. The flying is from 1pm to 5pm on Saturday and Sunday, but visitors are being encouraged to arrive early to sample the stalls, exhibition stands and pop up beach bars along the Golden Mile. A map showing parkand-ride options can be found here www.great-yarmouth.co.uk/air-show

The Mucky Pup Fun Run on 17 June, 10am-2pm

at at The Royal Veterinary College Animal Care Trust at Brookmans Park Enjoy a fun family day out (dog included), with this 2k run with obstacles! www.rvc.ac.uk/muckypup

On Friday evenings between May-September, Scudamore’s, accompanied by a Wildlife Trust bat expert on board, will be offering their Bat Punt Safaris. With hand held bat detectors to tap into echolocation, and torches and facts galore, the batman guides people through close encounters with these lovely leather-winged mammals on a dusk-lit river Cam. www.wildlifebcn.org/events/bat-puntsafaris

Peterborough Heritage Festival (in association with Vivacity) Friday 15th to Sunday 17th June

Now in its tenth year, the UK’s largest multi-period, city-centre, living history festival is returning for what promises to be a fabulous weekend of events.The festival begins with ‘900 Years of Church Music: a Whistle-Stop Tour’ on 15 June at 7.30pm, followed by Tower Top Climbs and 1940s themed party on 16 June and a Choral Evensong with Installation of Mayor on 17 June. Ticket prices vary. www.vivacity.org/heritage/heritage-festival-2018-save-the-date

eastlife.co.uk

The Hallé Jess Gillam English Touring Opera Czech National Symphony Orchestra SEASON HIGHLIGHTS

Book at www.saffronhall.com 0845 548 7650

Britten Sinfonia Kansas Smitty’s House Band London Community Gospel Choir

Aroundthe

Around the region

region Whats on Inflatable Labyrinth to pop up in Suffolk The longest continuous inflatable obstacle course in the world, The Labyrinth Challenge, is heading to Suffolk for the first time this summer.

Boutique botanical spa to open in Cambridge Cambridge is set to blossom this summer, with the launch of a luxury wellness retreat this June. Located within the grounds of the four-star Gonville Hotel, and adjacent to Parker’s Piece, Gresham House Wellness is inspired by the blossoming gardens and surrounding parklands. It will house three wellness treatment rooms and eight feature bedrooms, creating a destination for tranquillity and relaxation. The comprehensive spa menu has been crafted in partnership with skincare brand ESPA which will provide all natural skincare and luxurious beauty products. Treatments will include facials, massage, advanced body cocoons and nails. Gresham House Wellness will also offer a mindfulness massage range, featuring breathing and visualisation techniques to reduce stress, and enhance emotional and physical wellbeing. Guests can extend their spa retreat and escape from reality, with an overnight stay in one of the new feature bedrooms. Designed to exude botanical characteristics, each room has been named after a Latin flower, including the ‘Rosa,’ ‘Lavandula’ and ‘Delphinium.’ Guests staying at Gresham House Wellness, will also be able to take advantage of the facilities already on offer at the Gonville Hotel, including the relaxed Atrium Brasserie, and fine dining Cotto Restaurant.

The new course, which is over 1,000ft long and includes more than 30 fun obstacles in fivethemed zones, comes to Ipswich Trinity Park on 30 June. The pop-up attraction was enjoyed by around 100,000 people last year and features inflatable challenges including hurdles, climbing walls, tunnels and slides. This year also sees the return of The Village, an inflatable playground which includes a Mini Labyrinth course for children aged 5-9 to enjoy. The event takes place across the weekend of 30 June – 1 July. The Labyrinth Challenge course and The Village are also available for corporate hire on Friday, 29 June for between 50 and 2,000 people. Tickets for the Labyrinth Challenge and unlimited use of The Village are priced at £20 and £15 for the under 10s and are available online at www.thelabyrinthchallenge.com

eastlife.co.uk

EMA

EVENT CIN

An independent 3-screen cinema which shows the latest blockbusters & films on the day of nationwide release

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Covering Norfolk, Suffolk and Cambridgeshire Ask us about your project

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An independent 3 screen cinema which shows the latest blockbusters & films on the day of nationwide release PLUS event cinema & special screenings

visit our website

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A Unique Venue We work with customers and their architects on lighting for new builds, refurbishments and restoration projects.

The Norwich Architectural Lighting Company

Situated in 120 acres of woodland and delightful countryside High Lodge offers a range of leisure activities, for all the family to enjoy including relaxing short breaks and good food in our modern café.

LIGHTING DESIGN, CONSULTANCY & SALES

nalc 38 Hurricane Way, Airport Industrial Estate, Norwich NR6 6JB 01603 418821| james@salc.co.uk

www.lighteastanglia.co.uk

Every Sunday 12 -2.30 pm

01986 784347 | www.highlodge.co.uk | info@highlodge.co.uk

Win tickets to the brand new RiZE Music Festival! We’re giving one lucky reader a pair of General Admission weekend camping tickets to the RiZE Music Festival, which will take place at the iconic Hylands Park in Chelmsford on Friday 17 - Saturday 18 August 2018. Liam Gallagher and the Stereophonics have been announced to headline and Sean Paul has announced that he will be joining the line-up for the first ever RiZE Festival. Performing on the Saturday, this dancehall legend and Grammy award-winner is a remarkable addition to the line-up. His performance at RiZE Festival will be one of his only UK appearances this year, guaranteeing a show that’s not to be missed! RiZE Festival brings together an exciting mix of the very best music from classic indie, pop, urban, dance and new upcoming talent across four stages. Hylands Park has a history of hosting world class events and this new local festival promises to bring an incredible weekend of live music plus a huge hub of the best food and drink on the festival circuit. Tickets are priced from just £59.50+BF and are on sale now, please visit www.rizefestival.co.uk for official outlets. To be in with a chance of winning tickets visit www.eastlife.co.uk/article/win-tickets-to-the-brand-new-rize-music-festival

Example & DJ Wire

Little Mix ‘Summer Hits Tour’ comes to Norwich The UK’s biggest girl band, Little Mix are bringing their ‘The Summer Hits Tour 2018’ to Earlham Park, Norwich on 21 July. You can expect Little Mix to perform their greatest hits, including ‘Touch’, ‘Shout Out to My Ex’, ‘Black Magic’, ‘Wings’, ‘Move’ and ‘Power’. Rak-Su are a four-piece group from Watford who triumphed in The X Factor, in December 2017 and will be supporting the tour. They were not only the first male band to win the competition, but also the first ever X Factor act to have had three of their singles top the UK iTunes chart while being on the show, including original tracks Mona Lisa and I’m Feeling You. Tickets for Little Mix’s Summer Hits tour are on sale now at www.gigsandtours.com / www.ticketmaster.co.uk

Aqua Park launches at Alton Water

A brand-new inflatable Aqua Park at Alton Water near Ipswich will launch on Saturday 7 July. Aqua Park Suffolk measures more than 8,000 square meters and features a staggering 72 obstacles. Open for just nine weeks over the summer, the adventure course provides an actionpacked experience for all. Tickets for the park are priced at £20 for a 50-minute session. Get 15 per cent off tickets using code ‘SUFFMAY9’ from now until 30 June 2018 at www.aquaparksuffolk.co.uk/prices-and-offers

eastlife.co.uk

LODGE COACHES Est 1920

VINTAGE VEHICLE HIRE

for weddings & special occasions Enjoy a day out, wedding or special occasion in one of our lovingly restored vintage coaches.

We have a Day Excursion programme picking up in Witham, Tiptree, Great Totham, Wickham Bishops, Heybridge and Maldon We have lots of trips arranged, some new and many old favourites including houses, gardens, coastal areas and various events.

Hopefully we have something for everyone in our current brochure. View on-line at

www.lodgecoaches.co.uk or phone for your copy on

01245 231262 Follow us on Twitter

JIMMY DOHERTY From Suffolk Super Farmer to TV Star Written by Abby Knight

armer, foodie and now successful TV presenter Jimmy Doherty of Jimmy’s Farm fame is firm friends with celebrity chef Jamie Oliver and the two film Jimmy and Jamie’s Friday Night Feasts together. Here he reveals what it’s like to be a farmer, his plans for this year’s popular Jimmy’s Festival and his favourite foods.

It’s hard to imagine with two popular food inspired shows on TV, a successful farm and family park and a festival that’s grabbing the headlines each summer, that Essex born farmer Jimmy Doherty began his country love affair at Mole Hall Wildlife Park in Saffron Waldon as a teenager. “Yes it’s crazy but even then I always had pets and loved animals – everything from dogs to snakes,” says Jimmy. “In the early days it was my dream to have a zoo, then as time went on I got more interested in food and food production which started me working with cattle, sheep and pigs.” Jimmy who owns a sprawling farm park in picturesque Wherstead just outside Suffolk, with all kinds of animals including rare pigs says: “I got a bit obsessed with livestock and traditional farming. Long story short, I’ve come pretty much full circle, not only do I have a successful farm I actually have a zoo keepers licence, too. I’ve actually achieved the original dream of my 16 year old self, you can’t beat that!”

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“We could have taken the show anywhere, but Southend plays on both mine and Jamie’s heartstrings!” Jimmy, who splits his time between his farm and TV projects including the successful documentary Food Unwrapped, believes it’s the constant challenge of working on new things that keeps him buzzing. He says: “The best thing about presenting is when you get to tell a news story that has a great twist. I was working on a story investigating cod liver oil and we ended up going into a whole thing about the decellularisation of cod skin and finding a method of helping people with debilitating skin conditions. I love when you start off with one thing and it turns into something else. You also get to meet so many interesting characters and do a lot of different things.”

The award-winning Jimmy’s restaurant had some input from best mate Jamie Oliver and the two grew up together in Essex. “Jamie and I have been friends since we were three – and were mainly always up to mischief. He’s exactly as you see on TV, he really knows his stuff and is very funny. Filming in Southend for Friday Night Feast was hilarious – it’s great working with your best mate!” Doherty and Oliver were both born in Clavering and Jimmy reckons growing up in Essex was the best. He says: “I had a lovely upbringing and one of my favourite memories was strawberry picking on one of the many pick-your-own farms. We’d pick strawberries then go and weigh then in a basket. I’d eat so many – I’d have about six left in the punnet! He goes on: “Essex humour is something else and we have some fabulous restaurants and fresh food suppliers. Our farm shop is in a beautiful converted barn which is shared by the farm’s butchery. We have loads of goodies, including condiments, chocolates and Champagne.”

Doherty believes it’s the same thing that appeals to him about farming: “It’s about the whole cycle of development – germinating a seed and watching it grow into a plant that can be harvested for food. It’s the same with livestock; seeing animals being born and being part of the entire journey. I love connecting with the land and seeing the fruits of my labour.” He admits that when he opened the doors to Jimmy’s Farm he wanted to offer visitors something a bit different. “I think the fact that we are a working farm sets us apart from other attractions. The farm and wildlife park have rare domestic livestock, that are rubbing shoulders with a tapia! People can eat in the restaurant and then go and visit the tropical butterfly house and check out some meerkats. At Easter we took on some crocodiles – a childhood dream come true for me, and a huge asset to the farm and its diversity.”

eastlife.co.uk

What’s On

at Bedford Corn Exchange

Fastlove: A Tribute to George Michael

I’m Still Standing: The Elton John Story

Bye Bye Baby: A Celebration of Frankie Valli and The Four Seasons

Tuesday 26th June, 7.30 pm Tickets £25.00

Saturday 30th June, 7.30 pm Tickets £17.00

Friday 6th July, 7.30 pm Tickets £22.50

The Drifters

Jason Donovan

The Three Degrees

Saturday 21st July, 7.30 pm Tickets £24.00

Thursday 6th September, 7.30 pm Tickets £25.00

Friday 21st September, 7.30 pm Tickets £25.00

For more information and to book tickets please visit www.bedfordcornexchange.co.uk or call our Box Office on 01234 718044 Box Office opening hours: Monday to Friday 10am–4pm, Saturday 10am–1pm Find us on Facebook, Twitter and Instagram @bedfordcornexch

With food never far from his thoughts, Jimmy says: “I’ll never get bored discovering new tastes and trends. I’m a huge fan of pulled pork which is super popular right now and great as I’m a pork producer! I’ve never got the thing about sundried tomatoes, I think they’re over-rated but I do love fish. My favourite food is a Sri Lankan Crab Curry, ideally eaten in Sri Lanka, but I would happily never eat a sea cucumber again. It was like a giant salt water slug – not nice!”

“I love connecting with the land and seeing the fruits of my labour.”

Now with summer well and truly here Jimmy is putting the finishing touches to his popular festival. He says: “The festival has been growing bigger every year starting from smaller farmer’s markets and sausage festivals with just a few hundred people, growing to something huge! The great thing about having the festival here is that we have all the infrastructure in place already, plus the festival fits in with the farm and incorporates all its features – we don’t ship the animals out to make way for the event, they’re very much a part of it. And this year there are more attractions than ever including headlining acts Paul Young and the Happy Mondays. There are celebrity chef demos as well as den-building and woodland craft workshops. The whole farm is open and there’s a totally family and dog-friendly vibe as well.”

Both Jimmy and Jamie are passionate about making eating good, healthy food a must for families in the UK, and Friday Night Feast is a real foodie inspiration. He says: “We’ve got a new series coming out - I can’t divulge too many details, but we’re looking at topics and campaigns at the moment plus some great new recipes and celebrity guests.” The café at the end of Southend Pier where the show is filmed is actually an ice-cream and coffee stand but is transformed into a café for the series. Jimmy says: “My nan used to take me to Southend all the time and when we learnt to drive me and my friends would make road trips to get fish and chips in Southend. It always had that element of escapism and fun. We could have taken the show anywhere, but Southend plays on both mine and Jamie’s heartstrings.”

WIN!

Promising to be bigger and better than ever, Jimmy’s Festival takes place 21-22 July 2018 with day tickets, camping and camper van tickets all available. Children under two go free and dogs are welcome.

We have a family ticket up for grabs, worth over £100, for your chance to win, visit www.eastlife.co.uk

eastlife.co.uk

An Ickworth Summer Entertain the colour family atto our Add some new Country Estate Fayre on your weekend this 30 June & at 1 July or find the autumn Gibside perfect spot to relax during our Outdoor Cinema Go crunching through fallen leaves and discover a forest teeming with wildlife autumn withJune. walking weekend onand15, 16colours, & 17 routes for all ages and abilities.

nationaltrust.org.uk/gibside Call 01284 735270 for details nationaltrust.org.uk/ickworth When you visit, donate, volunteer or join the National Trust, your

helps usTrust to look after special places <in the region> <like ©support National 2018. The property X, property Z> in for ever, for everyone. National Trust Yisand anProeprty independent © National Trust 2016. registered charity, number The National Trust is an independent registered charity, number 205846. Photography © National Trust 205846. Photography © National #nationaltrust Images. #nationaltrust Trust Images\Jim Woolf.

Spend £30 or more on your first treatment with us and receive 20% off* *New clients only. Cut out and bring this advert with you to receive discount. Not to be used in conjunction with any other offers.

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Afternoon Tea at Wyboston Lakes Resort

The only question is... which one will you indulge in first? C

A selection of ﬁnger sandwiches Home-made scones, clotted cream and Strawberry Jam Moreish cakes, panna cotta and macarons A pot of your favourite loose leaf tea

To book this yummy treat...

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01480 223033 www.thewaterfronthotel.co.uk The Waterfront Hotel, Great North Road, Wyboston, Bedfordshire MK44 3AL

Signature Weddings Stylish Events Set in the beautiful Lincolnshire landscape. Crowtree offers you the perfect indoor Tipi experience for you and your wedding guests. With seating for up to 80 people, the Tipis are flexible in managing any number of combinations. Accommodation is available for tipi guests.

WEDDINGS - EVENTS - CELEBRATIONS

Glamping at Crowtree Wigwams is the ideal place to switch off and relax under a thousand acres of sky. Situated near the historic market town of Spalding .The site has easy access to the River Welland and provides wide, open views of the surrounding Fenscape.

Our fully ensuite, HEATED Wigwams provide the perfect base for weekend escapes, fun with friends and family holidays. Enjoy the view with our new wood fired hot tub. Basic price starts at £55/night (based on two people sharing). Group discounts are available for booking all nine Wigwams – very popular for birthday parties, group gatherings and similar special events – phone for details.

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A Day Out With Dad!

Classic Wings

e’s the guy that’s always there for you, so put a smile on his face and treat him to a special day out on Father’s Day, 17 June. Luckily, the East of England is full of exciting activities. Whether your dad loves adventure or prefers a leisurely pace, we’ve got plenty of ideas to keep him entertained…

Beep beep If your dad is car-obsessed then he’ll love MotorFest. Taking place at Barleylands, near Billericay in Essex, on 17 June, the day is non-stop entertainment for the whole family. Vintage displays, DJs, live music, dancers, motorbike football, stunt displays, tasty food, pop ups and of course motors galore – hot rods, classics, customs, choppers, scooters and more! Adult tickets from £7.99. essexmotorshow.co.uk/fathers-day-motor-fest

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Take to the skies Only for the brave, take to the skies with a flight experience by Classic Wings at IWM Duxford. There are a number of flight experiences available including a sightseeing tour of London or Cambridge, trial flying lesson in the famous Tiger Moth or feel the power in the Harvard. If your dad would prefer to keep two feet on the ground, the air museum provides a fascinating insight into aviation history, while ‘The Inside View: The Lancaster’ tour on 16 June, allows you to step behind the ropes with an expert guide and explore the iconic Avro Lancaster.

Fishing fun If your dad is a keen fisherman, pack him up a picnic and book him a day of fishing at Clavering Lakes. Located in the beautiful countryside of North West Essex, there is a specimen carp lake, match lake and two silver fish lakes, well stocked with crucian, common and mirror carp, roach, perch, tench, rudd and bream. Enjoy the peace and quiet of this prime fishing spot, and finish with tea and cake at the on-site restaurant overlooking the lake or book lunch at the nearby Cricketers pub.

Beer the best What dad doesn’t love a beer now and then? For a fun day out, visit the Father’s Day beer tasting Sunday lunch at the Woburn Hotel on 17 June. There will be a selection of beers to try and a family quiz followed by a two course traditional Sunday lunch and dancing. www.thewoburnhotel.co.uk

If you fancy catching some fresh air, take a stroll along the riverside in Woodbridge followed by lunch at The Crown. Perfect for a Father’s Day family dinner, all dads receive a free pint and children aged up to 12 can eat free from the kid’s menu between 6-7pm. www.thecrownatwoodbridge.co.uk

All Aboard Find your water legs with a day hire boat on the beautiful broads. A fun family day out, let dad put on his captain’s hat and command the waters for a day of adventure. Stop for lunch at one of the many waterside pubs, visit the St Benet’s Abbey ruins at Ranworth Broad or explore one of the many nature reserves.

Go-karting Let dad express his competitive side with a race around the track. Hop in a go-kart alongside him and feel the speed. There’s a number of go-karting tracks available for open practice sessions or events such as Red Lodge Karting in Bury St Edmunds, Wildtracks in Newmarket, the Anglian Karting Centre in Swaffham and Teamworks Karting in Letchworth.

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Presents for Papa Stuck for a present idea? There’s something for every dad with our affordable gift ideas

FatFace Pembroke Marl Zip Thru Hoody in Grey Marl Price: RRP £49 (psst! It’s currently in the sale online priced £28) FatFace | www.fatface.com

Chocolate & Beer Hamper Price: £27.50 Hotel Chocolat | www.hotelchocolat.com/uk

Portable Gourmet Bbq Pizza Oven Price: £79.99 www.notonthehighstreetpresscentre.com Silver, Black Dial & Tan Mens Watch Price: £155 Freedom to Exist | www.freedomtoexist.com

Minipresso Portable Espresso Machine Price: £43.95 Cuckooland.com Brown Wood Covered Photo Album Price: £39.99 Tk Maxx

The Terrace A new addition to Down Hall this year, The Terrace allows guests to enjoy a drink or a dish from our new menus surrounded by beauitful gardens. The Terrace offers the perfect location for summertime drinks with friends and family. With an extensive gin list, this will be a particular hotspot for gin lovers.

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SOUTH BEDS

Organised by the Bedford Steam Engine Preservation Society

30th June & 1st July 2018

at New Manor Farm, Harlington, Beds LU5 6LA Gates Open - 9:30am

Charity No. 291744

Attractions include:

“Flyin Ryan” Trade Stands Craft & Food Hall Children’s Fun Fair Birds of Prey

Public Camping Available, please contact for a booking form

Working Demonstrations Heavy Horses Vintage Vehicles Farm Animals Steam Engines

www.sbcs.org.uk

/bedfordsteam @bedfordsteam

ADMISSION PRICES: Adult £10.00 Children (Under 16) FREE

All enquiries to BSEPS, PO Box 346, Henlow, Beds SG6 9GP Tel: 01462 887200 Email: show@sbcs.org.uk

Green Fingered Written by Suzanne Archer (www.christinescakeshop.com)

East Anglia’s finest gardens and shows

n East Anglia, we are blessed with several beautiful gardens, from the old historic houses to the keen amateur gardeners who open their grounds up to the public for the National Open Garden scheme. The National Open Garden scheme is closely connected to nursing and raises money for several charities including Macmillan, Marie Curie, the Queen’s Nursing Institute and many more. There are over 3,700 gardens around the country and with many beautiful locations in our region. Here are a few that I think are worth a visit:

Mannington Estate really is Norfolk’s hidden gem. Nestled away in the heart of the countryside sits Mannington Hall, surrounded by a moat and beautiful gardens. It is known for its Heritage Rose Gardens which were largely created by Lord Walpole in the 1980s. Here you can see over 1,000 varieties of roses arranged in their date of origin. June is the best time to visit when the roses are in full bloom, and the air is heavy with scent. Along with the formal gardens, you can also visit the wildflower meadow, boardwalks and bird hides. Mannington will hold an open evening as part of the National Garden Scheme from 6pm on 21 June as well as its regular 11am – 5pm Wednesday, Thursday, Friday & Sunday openings.

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Yoxford’s Open Gardens on 3 June from 11am-5pm, will this year have a bird theme so if you want to visit some beautiful gardens as well as learn about birds this is a great one to bring the kids along to. Admission is £3 and tickets are available from the village hall with all profits to Community Carers, the Brain Tumour Association and Yoxford Village Hall. Wells-next-to-the-Sea has four gardens open on 17 June from 11am- 5pm, including Caprice, Flickering Barns, 7 Market Lane and Poacher Cottage. These very different gardens can provide loads of inspiration for your own garden. Admission is £5 for all four gardens and refreshments will be provided in Caprice. Wheelchair access is available for all the gardens however it might be tricky in Flickering Barns as it is on different levels. There are also some estates, and larger garden shows around the East of England this summer. These allow you to look around some stunning gardens created by professionals but also buy things for your own garden.

A Place for Plants at East Bergholt, in Suffolk, is holding an open day on 3 June in aid of St Marys East Bergholt. This beautiful garden which has been in the family for four generations is well worth a visit this summer. If you feel inspired, you can always buy plants from their nursery. Woburn Abbey just off the M1 in Bedfordshire is hosting its annual flower show from 23-24 June. This show has several award-winning nurseries showing, and Gardeners World presenter Adam Frost and gardeners question time panellist Pippa Greenwood are doing Q&A sessions. There is also rare access to the private gardens of the Duke and Duchess of Bedford. Sandringham House Flower Show on the 25 July has incredible show gardens for inspiration as well as many other things to see and do, with plenty of exhibitors you can also buy the plants or anything else that you may need for your garden. Fuller’s Mill Garden is a beautiful waterside garden in West Stow, Suffolk. The gardens themselves have a lot to look at with both dry planting and marshland. On 15 July, the gardens will be hosting the Suffolk Garden and Plant Show offering refreshments, a chance to buy plants and to look around this hidden gem of a garden. Marks Hall in Coggeshall has its annual Garden and Country Show from 21-22 July. This event has so much

going on from gardening to classic cars, it’s a great family day out. It also gives you the opportunity to explore the gardens including the walled garden to woodland - this place has loads to see! Hyde Hall in Chelmsford RHS Garden has a big flower show on the 1-5 August. With workshops, talks and nurseries there is plenty to see and do, as well as several refreshment stands. You can also take the chance to look at the stunning gardens.

Ely Cathedral’s Flower Festival, Kaleidoscope of Life, promises to be an unmissable day out. Taking place 21-24 June, visitors can look forward to over 100 magnificent displays, shopping, music recitals and demonstrations by leading floral experts. The festival will be officially opened by special guest, Garden Designer Diarmuid Gavin at the preview evening on Wednesday 20 June with the theme focusing on the four seasons of life. Highlights will include a water feature, a ﬂoral arc the length of Ely’s impressive nave and an entire transept dedicated to commemorating the end of WWI. The crowning glory is a 12 metre wide kaleidoscope of ﬂowers positioned in splendour directly under Ely’s famous Octagon tower. In addition to the thousands of flowers, the beautiful 14th century Lady Chapel will host an exciting programme of musical performances by choirs from across the world. Visitors to the festival will also be able to enjoy floral demonstrations and shopping in the Gift & Craft Marquee. With all the gardens to see this summer, you’ll find plenty of inspiration to get going on your own!

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Garden Fair

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s t n e v e n e d r Ga in aid of St Nicho

las Hospice Care

lourishing gardens of all shapes and sizes will be opening their gates in the coming months.

Lavenham Hidden Gardens

Bury St Edmunds Hidden Gardens

Great Barton Open Gardens

9–10 June

17 June

23 June 24 June

Sudbury Open Gardens

Long Thurlow and Daisy Green Open Gardens

30 June 1 July

1–5pm 11.30am–5pm

More than 20 gardens will open this year offering natural beauty, refreshments, exhibitions, sales and much more.

11am–5pm Over 15 beautiful gardens of all shapes and sizes in the lovely village of Lavenham.

30 June 1 July

11am–5pm 11am–5pm

12 open gardens plus an Open Studio where you can view and buy original art from local artists.

11am–5pm

More than 25 gardens will be open across the town centre with refreshments on offer and opportunities to buy plants.

12–4pm 12–4pm

A selection of delightful gardens which includes roses and climbers and tree peonies.

Thetford Open Gardens

Bures Garden Party

1 July

28 July

11am–5pm

Around 30 diverse gardens open for garden lovers. Expert gardeners and a plant crèche available, plus an experienced bee keeper.

2–5pm

Why not spend a summer afternoon gazing at the flowers and finding some lovely plants of your own to take home?

For ticket prices and more information please visit www.stnicholashospice.org.uk

Open Gardens

Mannington Estate

2018 Old Moulsham Danbury Great Notley Little Waltham Mill End, Bradwell-on-Sea Galleywood Witham

Sunday 3rd June Sunday 10th June Sunday 17th June Sunday 24th June Sunday 1st July Sunday 8th July Sunday 8th July

Enjoy an unforgettable day of colour and fragrance in beautiful Essex gardens, opening to the public through the summer in support of Farleigh Hospice. For more information or to book your ticket, please call 01245 457411 or visit

www.farleighhospice.org/gardens

It is because you care that we can www.farleighhospice.org Registered charity no 284670

MARKS HALL

Gardens & Arboretum A striking heritage landscape in Coggeshall, Essex with an enviable collection of mature trees and leafy paths. Enjoy home cooked food and browse the plant centre & gift shop. Feel inspired. www.markshall.org.uk

t.01376 563796

Visit now to see the roses Gardens open Wednesdays, Thursdays, Fridays & Sundays 11am â&#x20AC;&#x201C; 5 pm National Garden Scheme opening 21st June from 6pm

Please see website for full programme of events www.manningtonestate.co.uk enquiries@manningtonestate.co.uk 01263 584175

TOP 10 things to do to

Avoid the Football I

f you live with a football fanatic chances are you’re going to hear nothing but World Cup chat for a full four weeks (14 June to 15 July – just in case you needed a warning!). Don’t worry, we’re here to give you a helping hand to escape the off-side rule and penalty shoot outs. So let’s hear it for the girls as we kick off our list of 10 things to do to avoid the football…

Brunch

Cocktails

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Forget dinner, brunch is where it’s at. So much more than just eggs, the region’s bistros, cafes and restaurants are serving up tasty dishes complete with plenty of coffee and mimosas! The perfect excuse to catch up with friends, tuck into stacks of pancakes, fluffy egg whites or avocado on toast while the coffee keeps on coming. If you’re in the mood for a tipple, take advantage of the bottomless brunch at Smokeworks (£30pp) and Carluccio’s unlimited Prosecco action (£26pp) in Cambridge or visit Revolucion de Cuba (£23pp) and William and Florence (£25pp) in Norwich. Read our guide to the best brunch in both cities at: www.eastlife.co.uk/?s=brunch

We don’t need much of an excuse to get the girls together for a catch up and cocktail. Take up your own corner in a booth at the likes of The Ivy Brasserie in Cambridge or St Albans or on a sunny day hit the roof of The Varsity Hotel in Cambridge and choose from the extensive cocktail list. For something a little different, avoid the quarter-finals on 6 and 7 July with a visit to the Norwich Gin Festival!

Spas

Everyone needs a little pamper session now and then, and with no TV or radio in sight, use the World Cup month to sit back, relax and indulge at one of the region’s glorious spas. Most offer half and full days and afternoon tea options. Why not go all out and book an overnight stay? If you need some inspiration read our guide to the best summer spas: www.eastlife.co.uk/article/the-best-summer-spa-destinations

Festival fever

Games for the last 16 kick off on 30 June with two matches taking place. If it’s likely the boys of the house will be glued to the TV, put on your feathers and glitter and head to the Fling Festival in Chelmsford’s Hylands Park. A fun creative festival designed to be a playground for adults, immerse yourself in a day of live music, surreal theatre, arts and crafts. Headliners include punk legends, the Buzzcocks. Make sure you book tickets in advance at www.flingfestival.com

Yoga

Mindfulness seems to be the buzz word of 2018. Take some time to yourself and quieten your mind with a drop in yoga session. There are hundreds of locations across the region offering various types of yoga such Hatha, Vinyasa and Bikram and classes to suit all needs and abilities. A few of our favourites include Hotpod Yoga (hotpodyoga.com), The Yoga Studio in Norwich (www.theyogastudionorwich.co.uk) and Cam Yoga (www.camyoga.co.uk).

A day at the beach

Oh we do love to be by the sea, and this summer the shores of Suffolk are offering so much more than ice cream! Stop by Southwold and Aldeburgh at the end of June for some great entertainment. The Southwold Art Festival ( www.southwoldartsfestival.co.uk) runs from 23-30 June and will include over 30 events featuring music, comedy, art and drama. The free Music by the Sea (www.musicbythesea.co.uk ) open air charity concert returns to Aldeburgh on 30 June with a great line-up of national and local artists performing live from 4pm until dark. Dance the day away and refresh at the Prosecco, Pimm’s and beer marquees. A sensational firework display will bring the evening to a rousing finale at 10pm.

Outdoor cinema

Jet away

This summer outdoor cinemas are more popular than ever. Cult classics will be popping up on the big screen across the region at the likes of Luna Cinema, which will celebrate its 10th anniversary with more screenings than ever before (www.thelunacinema. com), the Essex Outdoor Cinema (www.essexoutdoorcinema. com), the Sundown Cinema throughout Hertfordshire (www.sundowncinema.co.uk) and Enchanted Cinema in Cambridge (www.enchantedcinema.co.uk).

Tuck into good grub

This month sees some of the region’s finest food on display. Sample the delights of East Anglia at the Cambridgeshire Food Festival on 23-24 June. There’ll be plenty of great food and drink to sample and buy, plus amazing cookery demonstrations, free activities and more, including dancing. There are also camping tickets available for the whole weekend. This really is a weekend of foodie fun to remember. You can also dance the afternoon away to music from local talent. www.cambridgeshirefoodanddrinkfestival.co.uk

Shop til you drop

If you love shopping, one of the best things about important World Cup dates is that usually shopping centres are pretty empty. Cue the good car parking spaces and a leisurely pace around the stores. June is a great time to pick up a bargain in the summer sales. However for consistently low prices visit Freeport Braintree, which has just opened a new Havaianas pop up. The new shop is located between the Ted Baker and Nike stores and will offer the brand’s signature flip flops, espadrilles and sandals, plus eyewear, bags and even lilos.

With husbands and boyfriends entertained by the football, why not take the chance to jet off with the girls for a mini break in Europe? Norwich Airport, London Stansted and London Southend Airport have all launched a number of new European routes this summer – sun, sea & sand, yes please! Check out the latest flights here: www.eastlife.co.uk/article/take-to-theskies-this-summer

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Dog friendly

Written by Emma Kemsley

PetsPyjamas Petaway T

wo big brown eyes looked at me from under my desk as I typed. Followed by a huff and a puff. Ok Fletcher, I get it, you’re depressed. Returning home after a week of fun at the new dog sitters and an extra week with a bandage on his injured paw was taking its toll. So what do you do with a sad spaniel? You take him on his very own PetsPyjamas petaway!

I’ve always loved PetsPyjamas for their pet accessories, and when I found out they were offering dog-friendly breaks I couldn’t wait to have a browse. However, it was a tough choice. There are over 2,000 dog-friendly hotels, cottages, manor houses, pubs with rooms and stylish B&Bs around the UK and Europe to choose from. Top of my checklist was somewhere within a three hour drive and an accommodation where Fletcher would be completely spoilt. All booked, we packed our bags and the next day headed to The Tewkesbury Park Hotel, on the edge of the Cotswolds AONB. The hotel itself sits on top of a hill overlooking the golf course and miles of pretty parkland. Hats off to the interior designer as the décor is super stylish throughout, there’s a small spa with a swimming pool, sauna, steam room and outdoor hot tub, but best of all pets are truly spoilt. On arrival Fletcher was fussed by staff despite the fact he was jumping around, squealing with excitement and generally embarrassing us. Our room had a doggy bed, water and food bowl, treats and a welcome gift from PetsPyjamas – something all four-legged guests receive with a PetsPyjamas break. Fletcher is still squeaking the toy that came with it three weeks later!

There’s plenty of local walks. Just outside the entrance of the hotel is a playing field which was ideal for giving Fletcher a quick run to stretch his legs, and Tewkesbury itself had a beautiful cathedral and riverside walk, though we couldn’t let him off as the current was fast flowing and I didn’t fancy chasing him down stream. We took a trip to nearby Broadway, a typical picture perfect Cotswolds village. The pubs were dog-friendly and welcoming, cute tea rooms had a vintage vibe and limestone fronted shops decorated with bunting lined the streets – most of which were dog friendly but only if dogs were carried – sure, guys, I’ll just pop my hyper spaniel that’s half my size under my arm, no chance! Dining at the hotel was a highlight of the trip. Fletcher was allowed to dine with us, and even had his own swanky bed next to our table. He also got his very own table service; chicken and gravy for dinner, and sausage and scrambled egg for breakfast. I just hope he doesn’t expect this service at home – his doggy cereal is going to seem very boring from now on! I loved that the hotel offered an amazing dog-friendly service, it went above all expectations and the staff treated Fletcher as a guest in his own right. Providing a bed, bowls and food also meant we didn’t have to worry about packing for him as he often has more stuff than us on a mini-break – honestly you’d be shocked how much stuff a spaniel needs for two nights away! Once returning home, Fletcher was back to his happy go lucky self, mission accomplished! If you’re thinking of booking a pet friendly break this summer check out more of PetsPyjamas’ lovely destinations at www.petspyjamas.com/travel-edit

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Barking Mad Festivals

Written by Karen Rhodes

ith festival season approaching, forget the big names and head to a local festival instead. Did you know there are some that allow dogs? Here’s a handy guide to some of the region’s dog-friendly festivals. Just don’t forget to pack your dog’s sunscreen as well as your own!

Cambridgeshire Food and Drink Festival, 23 – 24 June East of England Showground, PE2 6XE Foodie heaven guaranteed at Cambridgeshire’s Food and Drink Festival. Live cooking demos from celebrity chef James Martin and the Hairy Bikers. You’ll find an abundance of some of UK’s best street food, a vintage fun fair for the children, workshops, tasting sessions and music from tribute acts. Why not go for the whole weekend and take your dog as they’re conveniently allowed in the camping areas as well as the festival itself. Dogs must be kept on short leads so leave the extending leads at home. www.cambridgeshirefoodanddrinkfestival.co.uk

Daxonbury Festival, 6- 8 July Podington, Bedfordshire Dogs are allowed off-lead at this festival providing they’re under control and there’s even a dog agility course in the main arena. As well as the usual food, music and children’s activities you’d expect to find at a festival, Daxonbury, which is now in its 11th year has something different to offer. A very low key festival set on private land, the exact location is revealed when you purchase your ticket. Why not visit the country fair and Viking village or head over to the charity auction where there are some spectacular items to be purchased for good causes. www.daxtonburyfestival.co.uk

Brentwood Festival, 13 – 15 July Brentwood Centre, Essex, CM15 9NN If you are one of the many households in the region who owns more than one dog, this is the festival for you. Allowing up to two well-behaved leashed dogs per person on site, Brentwood Festival appears to be the only festival in the region to offer this. The headliners for 2018 include Squeeze, Scouting For Girls and Heather Small. There’s also a BBC introducing stage which plays host to local artists. On Sunday head over to see F.O.X who have supported Depeche Mode on tour and artists such as Dua Lipa and Florence & The Machine. brentwoodfestival.co.uk

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Standon Calling, 26 – 29 July Hertfordshire, SG11 1EE It’s not often that you find a quality line up and see festivals actively encouraging you to bring your dog. It’s normally a mission to trawl through the small print to see if pets are allowed. Not with Standon Calling who have a page on their website dedicated to our four legged friends. With a dog show and competitions running alongside acts such as Paloma Faith and George Ezra, I think they’ve earned the title of the most dog friendly festival in the UK. www.standon-calling.com

Jimmy’s Farm Festival, 21 – 22 July Jimmys Farm, Ipswich, Suffolk IP9 2AR Jimmy’s Farm, which is owned by channel 4 TV star Jimmy Doherty as seen on Jamie and Jimmy’s Friday night feast, is now in its 9th year. Each year the festival attracts people not only for the music but the wildlife park too. This year visit ‘wonderwood’ and listen to some poetry or if you’re brave, have a go at an open mic session .At Jimmy’s Festival you might just see the UK’s next big act there as it has hosted many young up and coming artists such as Ed Sheerhan and most recently The Shires. Read our interview with Jimmy on page 20! www.jimmysfestival.co.uk

Worsted Festival, 28 – 29 July Norfolk NR28 9SD Worsted Festival boasts live music, crafts, food, displays and so much more. This festival stands out with their volunteer led staff and all profits benefitting local charities. There really is something for everyone ensuring the whole family enjoys their day. Around 20,000 people attend over the two days and the entry fee is reasonable at just £5 with children under 12 going free. There’s a dog show run by Westover Veterinary Centre Dogs on both days with dogs welcome in all areas of the festival with exception to food areas. Dogs have to be kept on leads and it goes without saying, you must clear up after them. www.worsteadfestival.org As chosen by Dragons Den Star and entrepreneur Theo Paphitis, Karen Rhodes is the owner of award-winning Suffolk Dog Services. She provides rural adventure walks specialising in high energy working dog breeds. Taking them away from their usual surroundings and treating them to amazing experiences. www.suffolkdogservices.co.uk | Facebook: suffolkdogservices

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Colchester Royal Grammar School 11+ Open Evening Tuesday 26th June, 6.30pm - 9.00pm

CRGS is an 11-18 state selective grammar school which admits boys from Year 7 and has a co-educational Sixth Form. It is one of the top-performing schools in the country and is one of very few state boarding schools, with accommodation for 30 Sixth Form students. The family atmosphere, culture of academic excellence and care for the wellbeing of students are key features of the school.

No appointments necessary - limited parking at rear of school 6 Lexden Road, Colchester, CO3 3ND Tel: 01206 509100 - www.crgs.co.uk

Give your daughter the best start For girls from age 2 to 18 Some places available for September 2018 Contact us to arrange a personal tour Come and get to know us

We believe in our girls. And they believe in themselves. Visit us to see what we mean northamptonhigh.gdst.net 01604 765765

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A* to C GCSEs 2015-17

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N O RW I C H H I G H S C H O O L F O R G I R L S

OPEN DAY T H U R S D AY 7 T H J U N E 2 0 1 8

Limited places for girls aged 3 to 16 with a can-do attitude and academic promise to join us from September 2018 Call 01603 453 265, email admissions@nor.gdst.net or visit www.norwichhigh.gdst.net to book your personalised tour

@NorwichHigh

Flexible mini-bus service now available across Norfolk

8 1 t s Fe @brookes

BFEST18 Summer Music Festival

✮ live music ✮ food ✮ bar ✮ Bury Music Productions presents:

• Jack Mitchell • Alicia Hall • • Joanna • HY • The Catch • DJ JD • and students from Brookes Cambridge

£7 | children £5 | family (2+2) £18 TICKET HOTLINE • 01284 760531 TICKETS: adults

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Education

The Benefits of

Same-sex Schools K

aren Raven, headmistress at Chislehurst School for Girls in Bromley, explains the importance of all girls’ education in state schools.

Mention all girls schooling and the image that is often conjured is that of an Enid Blyton-esque setting, hockey sticks and ginger beer abundant. In the past months, single sex education has hit the headlines for more negative reasons with the court of appeals declaring that Al-Hijrah School in Birmingham caused unlawful discrimination by separating the two sexes. Controversies regarding ultra-orthodox Jewish schools have also been rife, with the government called to act on unregistered schools. Following the Al-Hijrah judgement I was pleased to read Amanda Spielman’s defence of same sex education stating the crucial role that it plays, particularly for girls in building self-confidence and preventing them from ‘selecting themselves out’ of subjects viewed as more masculine. When I first became a deputy head at a girls’ school back in 1988, I noticed the immediate difference between other schools at which I have taught. Not only were the girls far more confident, they were actively encouraged into and were far more likely to choose subjects traditionally viewed as masculine, such as the sciences or maths.

In 2017 it is shocking that we still see such a divide in the subjects and careers to which boys and girls gravitate. Despite gaining a higher number of A and A* grades only 21.5%* of entrants to A-level physics last year were female. Similarly, less than a third of successful applicants choosing to study engineering, maths and computer science at Cambridge were female. With these subjects generally leading to higher paid jobs, it is essential that we support girls in entering them. At Chislehurst School for Girls I am proud of the work we do in developing young women to become modern, capable citizens, who are prepared for life in the 21st century. So to those who may believe single sex education has no place in 21st century Britain, I would point to our wellrounded confident students as a prime example of the success that single sex education can bring. * www.iop.org/news/17/august/page_69939.html

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Little East

MUM’s

The Word

truth that this love wouldn’t be unconditional, this love had to be earned. With my eldest stepdaughter it came quite quickly. She is a lot like me in many ways and so we basked on our mutual ground and were quickly exchanging snuggles and ‘I love you’s’. I was, as my new mug exclaimed, a wicked stepmother (wicked like good, I’m down with the kids). Written by Dolly Osborne

A MOTHER’S LOVE

’ve been lucky enough that my experience as a mother has me wearing two separate guises. To my son I am omnipresent mother who loved him from the moment I held his wriggly, slimy body in my arms and have guided through him all manner of developmental stages, literally holding his hand as he explored life. My reward for the tribulation of pregnancy and birth, of troubled nights and early mornings, of the sick and the poop and the being wee’d on was an unfaltering, unconditional love. To my stepdaughters I was a shiny new adult who was assuming a parenting role of sorts but who was untested. What if I was less permanent than I seemed? What did I know of how they liked their hair doing or of what made them feel better if they were ill or sad? Sure I got the positives of them already being toilet trained and weaned onto solids but I had to contend with the hard

However with my younger stepdaughter things were less simple. We always got along, there was no screaming and breaking things or locking up in towers, it just felt less like motherhood and more like I was a family friend or a teacher. Nice enough but not family. Over time the no hugging turned into quick awkward hugs and things felt a little easier but still worlds away from a parental bond. I can’t say really when things finally changed; when things alter a little bit each time you don’t tend to notice but then one time I did. It was time to say goodbye after a weekend at ours, I got my squeeze and kisses off the eldest and offered myself to the younger daughter for our brief hug. However as I went to pull out of the hug she clung on, she squeezed tight. At that point my heart swelled, just as it did at the sight of the slimy, wriggly thing. This delivery into motherhood came with less goo and blood than the first one but the love felt just as well deserved. Read more from Dolly at www.raggydollywrites.wordpress.com or follow her on Twitter @Osborneosaurus

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Image: Geronimo Festival

TOP 5

Family-friendly Festivals F

estivals don’t have to be all rock’n’roll, there’s plenty to keep little ones entertained too. Read our guide to the best child-friendly festivals taking place this summer… 3foot People Festival, Hylands Park, Chelmsford, Essex, 26-28 June Attracting over 14,000 visitors, the hugely popular 3foot People Festival, aimed exclusively at pre-school children will feature a mix of music, theatre, storytelling, arts, crafts, sporting activities and play. www.chelmsford.gov.uk Geronimo Festival, Knebworth House, 30 June – 1 July Thanks to its new venue, the festival that is hailed as “Glastonbury for kids” has arrived in the East. Designed purely for children and their families, Knebworth House will be transformed into a fairytale experience. There’s excitement at every turn with hundreds of activities, performances from popular children’s personalities and hands-on experiences. This is one not to miss! Tickets priced from £25. www.geronimofest.com The Wildwood Rumpus, at Horseheath Racecourse, Cambs, 30 June This magical one-day family festival set in a woodland will feature enchanting activities and performances around every corner. Art installations, story-tellers, woodland crafts, children’s theatre and authors, a kid’s Bubble Disco

and Mad Hatter’s tea party hidden in the forest, plus fantastic food from local street food vendors, bars, and live music from the Brass Funkeys and local bands are all on the line up. It’s the perfect excuse to get children away from the screens and into the great outdoors! www.mylittlefestival.uk Standon Calling, Herts, 26-29 July Standon Calling is all about music and fun! Having quickly established itself as one of the most popular festivals of the summer, it attracts visitors from across the country. The festival has become a much more family orientated event in recent years with entertainment including children’s craft zones, workshops and performances, plus a wellbeing area which includes yoga and hot tubs and a dog show! 2018 headliners include Paloma Faith, George Ezra and Bryan Ferry. www.standon-calling.com Maui Waui Festival, Theberton, Suffolk, 24-26 August Maui Waui is a three day festival of international music, performance and arts. Now in its sixth year it is fast becoming one of the area’s most exciting festivals in East Anglia, pulling in accomplished as well as undiscovered bands and performers from all around the globe. A family friendly festival, there’s plenty of activities for children and for adults, a host of world class bands, full circus shows in a dedicated circus tent, small upbeat bands and acoustic acts, plus cabaret and comedy. www.mauiwauievents.co.uk

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Welcome to

Excellent Food - Monthly Quiz - Live Music Senior Citizen’s Lunch every Wed 12pm - 3pm Happy Hour £2 a pint Tues - Sat 3pm - 6pm Great selections of Ales & Wine

CONTACT:

01223 812425 info@the-shed-pub.co.uk 45 Lode Road, Lode, Cambridge CB25 9ET

/theshedpub @theshed45

THE

CAMBRIDGE CIDER COMPANY

THE BEST DAMN CIDER AROUND! The Cambridge Cider Company make hand crafted Cider and Perries from locally sourced, hand picked and unsprayed fruit. We believe in letting our exceptional Cambridgeshire (and some neighbouring counties) apples speak for themselves.

LET’S TALK! Contact us for more details about our products and events

01223 636844 www.thecambridgecidercompany.co.uk info@thecambridgecidercompany.co.uk

16 Priors Park, Milton Keynes MK4 2bt

Phone: 07910 944 826

Mon-Fri: 9-5pm • Sat: 10-5pm • Sun: Closed Email: steph@theknifesharpenerguy.co.uk www.theknifesharpenerguy.co.uk

Food Drink news

Foodie Events at The Gog This month its tasty treats galore at The Gog as it hosts the ‘Big Green Egg Showcase Day’ on 2 June from 10am-4pm. Visitors will find out why the eggs are loved by Michelin-star restaurants and learn about versatile and simple cooking methods. Later in the month, The Gog will host its Cheese Festival on 16 June where you’ll be able chat with artisan cheesemakers and try samples. www.thegog.com

Food & Drink

Brudenell Hotel, Aldeburgh Says ‘goodbye’ to plastic straws Aldeburgh’s seafront Brudenell Hotel is the latest establishment in the region to join the ban against plastic. The hotel has given up using plastic straws and drink stirrers for its drinks. These have been replaced with paper straws and wooden stirrers. Brudenell’s sister hotel in Aldeburgh, has plans to follow suit in the near future. www.brudenellhotel.co.uk

Brookmans Pub Walk Dig out the walking boots and enjoy a beautiful walk from Brookmans Pub in Hertfordshire on 9 June. Meet in the pub at 9.30am for tea, coffee and bacon butties on us, before heading off for the walk at 10am. The route heads south to explore the magical Gobions Open Space, a former historic pleasure gardens with pretty brook, large lake and bluebell woodlands. For the optional final mile, you will travel through open countryside, passing the famous Royal Veterinary College along the way. After the walk, meet back at the pub (around 12 noon) for a well-deserved beer or two and a spot of lunch if you fancy. Call 01707 664144 if you’d like to go along. www.brookmanspub.co.uk

The Oundle Food Festival An annual feature in food lovers’ diaries, the festival promises to be bigger and better than ever. Taking place on 23 June, the popular street market on the Market Place and New Street, will feature over 75 of the region’s finest independent food, drink and kitchenware producers. There will also be events and offers which celebrate the region’s food and drink running throughout the weeks preceding it, including a tour of Riverford Organic’s farm at Sacrewell, a tour of the Nene Valley Brewery as well as the launch of a new brew from Oundle’s own brewery, and demonstrations and book signings at AGA Oundle. The Oundle Fringe Festival will run alongside the event with an enjoyable programme of music and dance. www.oundlefoodfestival.co.uk

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BIG GREEN EGG BBQ COOKERY SHOWCASE —

CHEESE FESTIVAL —

SUNDOWNER SESSIONS —

2nd June

16th June

July – Sept

10am – 4pm

6pm – 11pm

Join us for the perfect start to the weekend on the following Fridays: 6th July Sunset 21:18pm

BIG GREEN EGG ‘COOKING ON FIRE’ COOKERY CLASSES —

BUTCHERY SKILLS MASTERCLASS —

13th July Sunset 21:13pm

21st June & 26th July

4th July

31st Aug Sunset 19:49pm

6:30pm – 9:30pm

6pm – 11pm First Wed. of the month

£38pp Limited tickets available

£128pp Max. 10 people per class

20th July Sunset 21:06pm 24th Aug Sunset 20:05pm

7th Sept Sunset 19:34pm 14th Sept Sunset 19:18pm

The Gog, Heath Farm, Shelford Bottom, Cambridge CB22 3AD (A1307, 2 miles South of Cambridge)

VISIT WWW.THEGOG.COM TO FIND OUT MORE AND BOOK TICKETS

The

Cambridge Gerla de Boer, founder of the Cambridge Food Tour, (www.cambridgefoodtour.com) shares her wisdom of the city’s cuisine…

Foodie

The rooftop at The Varsity Hotel

DINE AL FRESCO IN CAMBRIDGE At the time of writing, we were supposed to have the first hot spell in Cambridge and as the time was coming closer to the promised warmer weather, the forecast changed and not for the better. Will spring ever arrive or will we have a very wet summer this year? The positive way of thinking is what I am going for, but what if the sun will keep hiding and we have to look for nice places to shelter from the rain? I thought I’ll give you an all in solution for the summer of 2018. I was delighted to read that the council has just revealed a plan to change the Mill Lane area into a very nice al fresco area, which I welcome with open arms. There aren’t enough places to sit outside for my liking in Cambridge so let’s hope, the scene will be changing over the next few years.

My favourite places for when the sun is out: • The Free Press Pub • Thirsty Beer Garden at St. Giles Church • The Plough in Fen Ditton • The Green Man in Grantchester • The Fort St. George (just for drinks) • The garden at Midsummer House • Enchanted Cinema

• Cambridge Wine Merchants on Bridge Street • Bar 196 on Mill Road • Mill Pond (grab a drink from the Mill Pond Pub) • The Petersfield • Calverleys Brewery • One of the terraces on Kings Parade • Foy Cafe on the Quayside • The Punt Yard on the Quayside • D’Arrys • The Punter Pub • The Roof Terrace at the Varsity Hotel

Where to hide from the rain? • Restaurant 22 • Alimentum • Cotto Restaurant • Tu Casa • Tabanco • The Tiffin Truck • The University Arms (opening in August) • SmokeWorks • Bedouin *At the time of press the hot weather had arrived and another heatwave had been forecast so we’re hoping you’re reading this from a sunny terrace in Cambridge with a Pimms in hand!

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A great place to meet friends, host a party or just pop in for Coffee & Cake

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47 39

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Join us: Sunday 17th June 2-4pm

Using as much locally sourced produce as possible, the aim of the team at the Picnic is to provide customers with a relaxed dining experience; Our Table service offers advice when making choices from our daily changing Picnic counter. Or why not opt for the more traditional Brunch style dishes which are cooked to order, inc gluten free & vegetarian options. Coffee & cake are a real must when visiting the Picnic, our daily cake selection reflects our team. Never dull, fun & unusual, you never quite know what the flavourâ&#x20AC;&#x2122;s will be today.

Brick Yard Ban, Norwich Road, Hedenham, Bungay NR35 2DE

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Will be entertaining us with their very own brand of unplugged Jazz Blues, country & some folk too.

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01473 258070 OR BOOK ONLINE

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The Gallops Tearoom offers over 20 loose leaf teas and promises a wide range of breakfast, brunch and lunch options as well as sweet and savoury snacks, daily homemade cakes and a variety of afternoon tea choices. For larger parties please book in advance

The Island, Fred Archer Way, Newmarket, Suffolk, CB8 8FF

Tel: 01638 667765

/thegallopstearoom

@thegallops_tearoom

TEA for TWO T

he hype of the Royal wedding has got us feeling patriotic and what could be more British than a cup of tea? Whether you like it classic, quirky or just fancy stuffing your face with cake and scones, we’ve picked some of our favourite afternoon teas across the region – pinkies at the ready! The Gallops Tearoom The Island, Fred Archer Way, Newmarket, Suffolk, CB8 8FF Tel: 01638 667765 Follow on Facebook @thegallopstearoom

The Folly Tearoom Hoppers Yard, Bull St, Holt NR25 6LN | Tel: 01263 713569 www.follytearoom.co.uk The Vibe: Tucked away in a little courtyard in this pretty North Norfolk town, the tearoom is quintessentially English. Expect vintage tea cups, pretty cake stands and a relaxing atmosphere.

The Menu: Choose from cream, traditional, high or a gentleman’s afternoon tea, alongside a wide range of other lunch dishes including sandwiches and savoury snacks. Their breakfast menu is impressive too!

The Menu: A tea-lovers dream! Folly’s offers so much more than just your Earl Grey, check out the curiosi-teas menu where you’ll find tasty blends full of flavour such as ‘Banoffe’, a sweet Sri Lankan tea, ‘Rose Congou’, a sweet and malty Chinese black tea, and a personal favourite, ‘Masala Chai’, a sweet, spicy and milky black tea from India. There are a number of afternoon teas to choose from including a traditional tea, fruit, cheese and gentleman’s folly, if you were thinking of taking dad along for Father’s Day! There’s also breakfast, lunch and light bites.

Price: £4.95-£18.95

Price: From £6.25-£18.95

The Vibe: Newmarket’s newest tearoom features stylish muted interiors and views over the Severals with a cool and calm atmosphere making it perfect for any occasion.

Maddogs & Englishmen 1349-1353 London Rd, Southend-on-Sea, Leigh-on-Sea SS9 2AB | Tel: 01702 714766 www.maddogsandenglishmeninteriors.co.uk/the-parlourafternoon-tea The Vibe: It’s all oh so fancy at The Parlour. Elegant chandeliers hang from the ceilings while tables are adorned with candles, silverware and flowers - this afternoon tea is a hidden gem and can easily be compared to the Ritz! You’ll feel as though you’ve stepped back in time to the elegance of the 1920s/30s. The Menu: As classic as the décor, expect tasty finger sandwiches, scones, cakes and fancies. For something a little different book a Sunday jazz session or choose the genie themed afternoon tea from 18 July to 31 August. Price: £25 and under

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Afternoon tea £14.95 per person. Afternoon tea £14.95 per person. A deposit is required at the time of booking. A deposit is required at the time of booking.

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with 01692 630088 afternoon tea options, dishes all day. Fully wonderful cakes. The cafe menu breakfast, lunch and licensed, choose your wine or most local beer oravailable cider toincludes accompany licensed, choose your wine or local beer or cider to accompany licensed, wine or local beer ormost cider accompany www.thegalleyhorning.co.uk your meal. choose We are your “yes” people, and will make mostto menu afternoon tea options, with dishes available all day. Fully your meal. We are “yes” people, and will make most menu your meal. to Wesuit arespecial “yes” people, and will make including most menu adaptations dietary requirements, /TheGalleyHorning licensed, choose your wine or local beer or cider to accompany adaptations todietary suit Make special dietary requirements, including adaptations to suit special requirements, including those needing gluten free options. time to eat, take away yourgluten meal.free Weoptions. are “yes” people, will make most menu thosetasty needing time toand eat,Make take away those needing gluten free options. time to eat, take away some treats, and browse aroundMake the well stocked gift adaptations to suit special dietary requirements, including some tasty treats, and browse around the wellaround stocked shop with itssome large tasty variety of unusual unique gifts. gift treats, andand browse the well stocked gift those gluten free Make time to eat, take away shop with its largeneeding variety of unusual andoptions. unique gifts. shop with large unusual unique gifts. The its Galley is avariety must forof any visitor toand Horning. some tasty treats, and browse around the well stocked gift OPENING TIMES: Monday Sunday 10.00-17.00 The intimate is attached to an-extensively stocked shop with its largecafe variety of unusual unique gifts.- 17.00 OPENING TIMES: Mondayand - Sunday 10.00-17.00 09.00

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delicatessen, filled with many homemade delicacies, including OPENING TIMES: Monday - Sunday 10.00-17.00 our famous Hornish pasties, scotch eggs and a variety of ✦ Homemade scone wonderful cakes.OPENING The cafe menuTIMES: includes breakfast, lunch and Monday - Sunday 10.00-17.00 jam with clotted c afternoon tea options, with most dishes available all day. Fully licensed, choose your wine or local beer or cider to accompany your meal. We are “yes” people, and will make most menu adaptations to suit special dietary requirements, including those needing gluten free options. Make time to eat, take away some tasty treats, and browse around the well stocked gift shop with its large variety of unusual and unique gifts.

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The Tamburlaine Hotel 27-29 Station Rd, Cambridge CB1 2FB | Tel: 01223 792888 www.thetamburlaine.co.uk The Vibe: It doesn’t get much more glamourous or stylish than the Tamburlaine’s garden room. Think pretty palms, pastel pinks, velvet sofas and sophisticated modern elegance. This is an Instagram hotspot! The Menu: As colourful as the décor, the seasonal afternoon tea with pretty little cakes is created by head pastry chef, Jérôme Viard, who likes to use two or three ingredients in different ways. Go all out and add a glass of Champagne to your afternoon tea – after all, the décor will have you feeling like a queen! Price: £9.50-£37.50

Knebworth Barns Old Knebworth Lane, Knebworth SG1 2AX | Tel: 01438 812661 | www.knebworthhouse.com

Orwell Lady River Cruises Orwell Quay, Wet Dock, Ipswich, Suffolk IP3 0BQ | Tel: 07773 369970 | orwellrivercruises.com

The Vibe: This is exclusive as it comes as there are only two dates to have afternoon tea at this gorgeous location on 22 July and 9 September. Spend the morning walking around the beautiful gardens of Knebworth House, before taking your seat in the barns with its high ceilings and beams for a traditional afternoon tea.

The Vibe: How about a view of Suffolk alongside your sandwich? For a relaxing and refreshing take on afternoon tea, hop aboard the Orwell Lady and gently cruise down the River Orwell whilst enjoying a traditional afternoon tea. Available May to September.

The Menu: As classic as its surroundings, the afternoon tea will feature finger sandwiches, scones, mini tea fancies, tea, coffee and a glass of prosecco. Price: £21.50 for adults, £10 for children up to 13 years

The Menu: The Orwell Lady River Cruises keep it simple and classic with a selection of assorted mini sandwiches, scones and homemade jam, cakes and tea and coffee. Price: adults £32-£39, children £28-£30

White Lion Hotel Market Cross Pl, Aldeburgh, IP15 5BJ | Tel: 01728 452720 www.whitelion.co.uk The Vibe: Perched on Aldeburgh’s pebbly beach, the hotel offers a calming oasis from opposite the seashore. A classic setting for a traditional afternoon tea. The Menu: Head Chef, James Barber creates a different themed afternoon tea every month. In June the menu will honour HM The Queen’s official royal birthday with an afternoon tea fit for HRH featuring a selection of finger sandwiches and sweet treats reminiscent of those street parties of years gone by. During July it’s time to indulge in a delicious Parisian themed afternoon tea with a French twist, while in August the town’s carnival will be celebrated. Price: £15 - £21

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Health feel the need to broach the subject with a parent or family member, it’s best to bring it up as soon as possible and discuss it fully. Nowhere is the need for better information more critical than housing. From retirement or assisted living, sheltered housing and extra care, these are all names given to different housing products so it’s no surprise that people find the market place confusing. But it’s important to know that all these types of housing are very different to residential care homes; they are self-contained properties. According to studies, most people who downsize into an ‘extra-care’ property, as recommended by the Department of Health, will never need to move to a care home.

Extra-care living offers its residents a better quality of life, allowing people to maintain their independence for longer with easy access to onsite flexible care that adapts to their changing needs. About 25 per cent of residents living in extra-care developments go on to experience health improvements and, on average, also spend less time in hospital than those living in standard retirement properties. With loneliness among older people a growing issue, the easy access to communal facilities in an extra-care development can also help tackle depression – one of the biggest causes of ill-health among older people. A concern that often arises from downsizing is the preservation of a person’s capital. In leasehold ‘extra-care’ developments, each resident owns the property they live in, which in turn enables them to protect their equity, safeguarding it for their families and loved ones. Dr. Stephen Ladyman is also founder of Oak Retirement (www.oakretirement.co.uk), the team behind Hampshire’s new luxury retirement village, Friary Meadow.

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READY, SET Written by Hannah Brown

RUN...

ith a summer full of fantastic and spectacular charity races upon us we do not need any more encouragement to get our trainers on and hit the pavements. Why not take a challenge and help to raise money for charity at the same time? Here are just a few that might take your fancy and there is undoubtedly something for everyone.

sea of bubbles followed by scented bubble stations along the route. Again, all are welcome including wheel chairs and push chairs and with a ‘Bubble Party’ to look forward to at the end this is certainly an opportunity not to be missed! Entry details can be found www.keech.org.uk/whats-on/344-bubble-rush-2018

Stemming from Norwich to Welwyn Garden City, The Cancer Research Race for Life has cemented itself as one of the most popular events on the calendar this summer. Solely for women, each participating town has the choice of which or how many of the race lengths they would like hold. Whether it be a 5K, 10K or half marathon there is a distance for everyone, of every ability, and of any age! So there are no excuses not to get the whole family signed up. Superman, Spider-Man, Batman and other comic favourites will descend on Ipswich later this year, deploying their powers to help EACH with a 5k fun run with a difference at Trinity Park on Saturday, 8 September. Sign up at visit www.each.org.uk Hailed as the “Frothiest 5k in Bedfordshire” the Keech Cottage Bubble Rush is taking place on 15 July. The 5K course sees participants starting in a

This isn’t about competing though or racing for the best time, instead by simply turning up you are showing that “Together, We will beat Cancer”. Perhaps though, and if you’re anything like me you’ll fancy a challenge, and the Pretty Muddy series is certainly that. An obstacle race that gets us girls head to toe in mud, taking us through epic obstacles including Mud Slides, an A frame and Mud Pit. To find out more and for your local race head to raceforlife. www.cancerresearchuk.org Be sure to dig your old t-shirts out for the next one as we turn to the Colour Dash in aid of East Anglia’s Children’s Hospice (EACH). Once again, these are held across the counties including the towns of Huntingdon on 10 June, Lowestoft on 30 June, Bury St Edmunds on 5 August and Ely on 11 August. Watch out though, the colour pirates will be on the look out as they cover you in colourful powdered paint. Ready for the dash of colour? Sign up at www.each.org.uk/colour-dashes

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Showing support of Annas Hope, on 14 October, Peterborough city will once again be hosting the Perkins Great Eastern Run, consisting of two distances, the half marathon or 5k - the latter open for the whole family with children encouraged to get involved. Anna’s Hope 900 challenge encourages participants of the race to raise a minimum of £30 which is the equivalent to one week’s neuro-rehab for a child suffering from a brain tumour. Each year, this spectacular race gets bigger and of course better and this year is no different. As a highlight of the city’s calendar, take the challenge, £30 is all it takes to make a massive difference to a child’s recovery. Secure your place at www.perkinsgreateasternrun.co.uk A race may of course not be your thing but do not fear, as the Garden House Hospice in Letchworth is once again holding its flagship event ‘Glow in Herts’ on 21 July. A night not to be forgotten, you are asked to run, walk, dance or even wiggle your way around the course as you navigate bubbles, water and neon colour. The twilight challenge is followed by live music, refreshments and a photo booth to finish. It’s a real party atmosphere that raises essential funds for a hospice that continues to serve the whole community. Get your wiggle on at www.ghhospicecare.org.uk/support-us/events/detail/glow-inthe-herts Gather the masses; bring your friends, family, colleagues and neighbours - the more the merrier. These races are not only the perfect way to have a fabulous time but also raise incredible amounts of money providing an invaluable source of income. Have fun and fundraise, and enjoy the challenge!

Hannah is the founder of AnEartoHear, a specialist online peer support service. She is the southern Lead for Youth Mental Health Matters and regularly speaks on an array of mental health issues. aneartohear.co.uk

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Swimwear Summer means

Fashion

Written by Ruth Essex

n the beach you are going to be exposed like no other time of the year, so getting the best swimsuit for your figure can make a big difference to your confidence levels. So here are a few basic guidelines so you have more chance of finding beach goddess success.

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Those with a larger bust should seek out supportive cups and straps. A teeny, tiny, triangle top, with floss for a strap is not going to do the job. Try one pieces that have built in cup support that fasten at the back like normal bras do, or bikini tops that come in band width and cup sizes. If you have a smaller bust then you can add ruffles, go strapless or traditional triangle shapes will look good on you. If you want to enhance your bust, choose a style with contrast lines around it as it makes the cups look optically larger. Light padding and a halter neck can enhance your cleavage too. For straight bodies, cut out sides give the illusion of curves and contrast side panels work just like illusion dresses. Boy shorts suit straighter bodies as they tend to have good legs that can take the horizontal lines across the hips and uppers thighs.

Wobbly tummies are most easily helped by control swimsuits, or mid-rise bikini bottoms. For curvy girls, I would suggest ruched swimsuits as they are very flattering on the tummy and hips, as are darker colours and irregular patterns as they distract the eye. Control swimsuits do take a size off you but consider the comfort factor if you are wearing it most of the day. Some clients prefer to order loads online, have a massive trying on session, then send the rejects back. This method helps if you prefer to try on without feeling pressured. Finally choose a swimsuit in one of your best colours. With so little fabric on your body, you may as well choose the colour that makes you look your best. Then go and enjoy your holiday! Ruth Essex, - Stylist & Image Consultant ruthcrofts@btinternet.com - Tel: 07900 910 666 Accessorize | uk.accessorize.com

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Weddings

Wedding

Photography Checklist Written by Katrina Otter

s your wedding day approaches, there’s always a lot to do. However, in the midst of all the last-minute planning, it’s important to take some time out to compile your wedding photography checklist.

Image: www.guycollierphotography.com

Your wedding photos will stay with you for the rest of your lives together and, in many cases, the images will be the only tangible reminder you’ll have of your big day when it’s all over. So, to make sure that your photos tell the whole story of your day, here’s what you need to think about: Your Bridal Preparations It’s quite likely that your wedding day will start rather early with some bubbles and bridal prep. I’m not suggesting that your photographer is with you from the moment that you wake up but capturing this part of the day (especially the last couple of hours) is important. Think about the backdrop for these photos – lots of natural light and tidiness give the best results. Some of the essential shots for your photographer to capture include: the details (the ring + ring box, veil, dress, accessories, bridal bouquet, button holes and stationery suite – this is especially important if you want to get your wedding featured in print or online afterwards), bride with bridesmaids, bride putting on her dress, bridesmaids/parents of the bride seeing the bride for the first time and moments during hair and makeup. Your Ceremony Obviously, this is the most important part of the day and the photos that record this moment should be as memorable as the ceremony itself. More and more couples are now asking for ‘unplugged’

ceremonies. This is a great idea as asking your guests to put away their phones and cameras means that they are fully present for your ceremony. It also means that your photographer can capture absolutely everything without anyone or anything getting in the way. Of course, the must-have photos will include the ceremony décor and details, groom before the ceremony, the arrival of the bride, the vows and the signing of the register. Your Family Photos Your wedding is a wonderful opportunity to get plenty of professional photos of you with your nearest and dearest. Family photos are now much more creative and interesting than the staid line-ups of years gone by and if there’s a particular shot that you want, make sure that you ask for it. The number of family photos you have, and the line-ups depend entirely on your families and the amount of time that you want to spend on this part of the day. Speak to your photographer for advice and as a rule of thumb limit your number of family/group photos to no more than 10.

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Dress Code Nine is a Bridal, Prom and Evening Wear Boutique based just outside of Kelvedon Essex, we have a great selection of wedding dresses including Mother of the Bride/Groom, Bridesmaid and all accessories you can think of from shoes to tiaras. We are adding new ranges all the time but some of the wedding dress designers we have in stock include Eternity, Art Couture and Christina Wu. For our bridesmaid range, we stock the stunningly versatile Eliza and Ethan wrap dress which can be worn 22 different ways and available in 20 different colours, we also stock some locally sourced (and made) bridesmaid dresses from Richard Designs who are based in Cambridge. Mother of the Bride/Grooms are sure to find something elegant from our wide range of Mascara and L’Atelier outfits. In addition to our ranges of special order dresses and outfits, we have a huge selection of brand new ‘one piece only dresses’ which are available instantly off the peg.

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Eastlife Wedding Special

email: enquiries@eastlife.co.uk

Image credit: Hannah Duffy Photography www.hannahduffy.com

Your Couple’s Portraits These shots will quite likely become the images that you share the most on social media and display in your home after your wedding. If you’d like photos that have that gorgeous, soft light that you often see in magazines and online, talk to your photographer about the most suitable times during the day for couple photos and factor this into your schedule. This may mean that you have to leave your wedding breakfast and/or evening reception for a while but trust me, it’s worth it. Look online for examples of images that you really like and think about your favourite backdrops at your venue. Your Reception You’ll have planned this in great detail and you need photos that really capture the spirit and atmosphere of your celebrations. The speeches, the cutting of the cake, the first dance and guests having fun all need to be photographed. If there are any elements of your décor and details that you really want your photographer to capture, then give them a list.

For example, place settings, favours, stationery, statement floral arrangements, seating plans and anything you’ve made yourself could all be on your list. I’ve given you my take on those essential wedding shots but of course, you know your wedding plans and your own mind better than I do! Don’t be afraid to add your own must-have photos or remove those that don’t work for you or your style of wedding. Similarly, trust your photographer. You’ve chosen them because you love their work and adore their style so on the day, don’t be afraid to go with their suggestions. You might well be pleasantly surprised with the results and these unplanned images could well become your favourites! Katrina Otter is a Cambridgeshire based wedding planner and event organiser with over 10 years experience. Find out how she could help you plan your wedding day at www.katrinaotterweddings.co.uk

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Martin Lewis Talks...

Consumer

Is there any point in being married?

ou meet someone, fall in love, and hearts pop out of the sky when you look at them. They’re the person you want to spend the rest of your life with. But is there any point in actually being married? Much of the answer is mixed up with complex competing views on tradition, religion, convention and emotion. Many have happy, long term stable relationships without wedding ceremonies. Yet as the Royal Wedding has heightened conversations about the institution of marriage, I thought it worth explaining what difference it makes to your finances too. Marriage, and these days civil partnerships too, still count in many UK laws and rules. People talk about couples who live together and are unmarried as ‘common law partners’ - yet that’s just a phrase - it doesn’t usually give you rights. So, here’s my list of the five main financial rights of marriage - including civil partnerships - over just co-habiting (don’t blame me, I’m just the messenger), you’ll note, many of them involve death! 1. You can get a free £900 tax break if you’re married This is deliberate government social engineering to reward marriage through the tax system. It was launched three years ago and applies where one is a basic 20% rate taxpayer and the other a non-taxpayer. The non-taxpayer can apply to have 10% (£1,190) of their tax-free allowance shifted to the taxpayer. This means £1,190 of income they were taxed on at 20% is now tax-free – a £238 gain this year done via altering your tax code. If eligible you can back claim to when it started too, so that’s a cheque for £662 – making a total of £900. It takes five minutes to do at www.gov.uk/marriageallowance – it’s the non-taxpayer who must apply. If you’ve questions read my www.mse.me/marriagetax guide for full help. 2. You may get a bigger state pension if your spouse dies If your married partner dies you may be able to get extra payments from their pension or national insurance

contributions as long as you’ve not already built up the full basic state pension entitlement yourself, as well as inherit some of their additional state pension. Exactly how much depends on a range of factors such as retirement date and more. And if you’re not at the state pension age yourself and remarry before you reach it, you won’t be entitled to it. There’s more info on the exact rules at www.gov.uk/ state-pension/inheritance. It’s also worth noting many workplace, personal and private pension schemes will only pass on benefits to a surviving partner if they are married too. 3. Your spouse won’t pay inheritance tax. When you die, any money, property or assets left to your spouse is automatically exempt from inheritance tax. 4. Unused inheritance tax allowances can be transferred. There’s no inheritance tax to pay on the first £325,000 of anyone’s estate. Tax is only paid above that. If any of this is unused when your spouse dies, then the remainder can be passed across to you. For example, if a wife left everything to her husband, so there was no inheritance tax to pay, her entire £325,000 allowance would pass across to him too. So now when he dies, he has a £650,000 allowance. The same also applies to any unused portion of the £125,000 property allowance (which reduces tax left to children on sale of a house). 5. You can inherit your spouse’s ISA allowance. An ISA allowance can be passed on to a spouse. So if they’ve £30,000 in ISAs you get this on top of your own ISAs.

Martin Lewis is the Founder and Chair of MoneySavingExpert.com. To join the 13 million people who get his free Money Tips weekly email, go to www.moneysavingexpert.com/latesttip.

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Bruisyard Hall THE ULTIMATE SUFFOLK COUNTRY SIDE WEDDING VENUE

Enjoy the perfect celebration with exclusive use Whether youâ&#x20AC;&#x2122;re planning a small wedding of your nearest and dearest, an intimate vow renewal ceremony or a big wedding with all the bells and whistles, we have everything you need for a beautiful countryside wedding in Suffolk. With a choice of places to marry, dine and dance, we have a beautiful and unique wedding venue supported by a family-led team keen to ensure every aspect of your wedding day is perfect.

Bruisyard, Saxmundham, Suffolk IP17 2EJ info@bruisyardhall.com | Tel: 01728 639 000

www.bruisyardhall.com

Spotlight

Q&A Bruisyard Hall FACT FILE

in the whole business, identifying ways to streamline processes to ensure we delight our customers at every opportunity.

Company: Bruisyard Hall

What makes you stand out from other businesses in your category?

Name: Alan Sabol

Location: Bruisyard, just outside Framlingham

country house in Suffolk available for weddings, parties and private events all year round.

We offer a minimum two-night stay and exclusive use of the beautifully refurbished country house, which sleeps up to 24, and the option of using our fabulous barn to host a wedding or event for up to 250 guests. Having exclusive use and multiple nights with us allows the wedding party to really relax and enjoy their marriage whether it’s for 12 or 200 people.

What role do you play in the company?

What is your business’ biggest challenge?

I am the General Manager of Bruisyard Hall, a country house wedding and events venue in the rolling Suffolk countryside. I am responsible for the general management of the business, from bringing in new business to customer service and event management, right through to maintaining the house and grounds. I work closely with the Rous family, who own the property and take a great interest in ensuring we maintain Bruisyard’s reputation for luxurious yet relaxed surroundings and a superb customer experience. Something the team and I are wholeheartedly invested in.

Taking advantage of technology to enable better service without losing the personal touches.

Website: www.bruisyardhall.com

Company background: Bruisyard Hall is a stunning

Where is your main customer base? We have people from all over the world choose Bruisyard for their weddings and events. Most are from East Anglia and central London but we have around 15 international bookings a year. The variety of people who we get to look after is fabulously diverse.

What do you like best about your line of work? The people. We have a great and very supportive team of exceptionally talented individuals. I like being involved

What do you love about working in the East of England? Without doubt, the local produce! Richard Grinyer-Power our chef uses all locally sourced produce and the range and quality is magnificent. From fish to ale and everything in between. This region’s beautiful landscapes produce really great food.

Where is your favourite place to visit in East Anglia? I love the beaches. Walking at Pakefield, Sizewell, Thorpeness or Dunwich is glorious and great for kite flying with the family.

What events will you be attending this year? The Suffolk Show and Aldeburgh Food & Drink Festival because we like to get out to meet people and be a part of the business community.

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Motoring

MERCEDES-BENZ E class cabriolet AMG Written by Sue Cooke - Twitter @cookecars

ercedes-Benz moments have always been memorable for me and in a week of road testing the E class cabriolet continued to prove noteworthy. The AMG line adds extravagant looks with sporty performance alloy wheels, front and rear apron and side skirts. The twin-pipe exhaust system has unusual squared, integrated tailpipes in stainless steel. Itâ&#x20AC;&#x2122;s a striking head turner. The cabriolet is the fifth and youngest member of the E Class family and has grown in length, width and wheelbase which particularly benefitted my rear passengers.

FACTS AT A G L A N C E

MODEL: Mercedes-Benz E Class Saloon AMG Cabriolet PRICE: ÂŁ44,675 on the road ENGINE: 220d PERFORMANCE: 0-62mph in 7.7 seconds and on to a top speed of 147 mph CO2 EMISSIONS: 126 g/km COMBINED FUEL CONSUMPTION: 57.7 MPG

In the interior, the Mercedes way of driving is quite different which I think is more sensible. Gearshift is via a stalk located behind the steering wheel which means that the windscreen wipers are on the same stalk as the indicators. The cabin has an aura of opulent indulgence. An unseen presence automatically pushes forward the seat belt which saves you having to scrabble around behind looking for it and tightens your seat belt ensuring you are safely ensconced in the very comfortable seats.

outwards like a London bridge and has a black watery depth which is great for storing larger items.

Optional are two high resolution very large instrument and information displays. They merge beneath a shared glass cover to create a wide screen that appears to be floating. Owners can choose from three different styles of air outlets. Each has a shape inspired by turbine engines and there are 64 colours of enhanced ambient lighting to choose from.

Petrol and diesel engines, include versions with 4MATIC permanent all-wheel drive for the first time. As standard all models are equipped with the 9G-TRONIC nine speed automatic transmission.

I found the 360-degree camera, which emphasises the view in full colour is a great help when reversing into a parking space. Parktronic sensors help with a reminder. There is a large glovebox which can be refrigerated to keep drinks cool. The central storage box between the seats opens

The cabriolet has a fully automatic acoustic soft top which opens or closes while on the move, at speeds up to 31mph. The multi layered structure has sophisticated insulation which reduces wind and driving noise. I made full use of the airscarf which provides a pleasant level of heating at neck height when the roof is open.

Years ago, when driving Mercedes-Benz cars, I used to enjoy looking out at the three-pointed star which rose prestigiously from the wide bonnet, but unfortunately, for safety, this traditional characteristic has disappeared. The emblem star now sits centrally located on the diamond radiator grille. The Mercedes moment remains though as you make a guaranteed impressive arrival at your destination.

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The Rise of the

She SHED

Home & Garden

Written by Kate Garside

he simple garden shed, used to be very much a male domain, where men stored tools & chemicals, fixed things, potted up young plants and got away from their wives and families for a bit of much needed ‘cave time’. My grandfather always went in his shed to smoke his pipe and get away from my grandmother. However the 21st century has seen the emergence of a very different type of shed, the SHE shed. Generally, these sheds are much prettier than their male counterparts and come in many shapes and sizes. If you talk to a group of women you will be amazed at the variety of sheds and their different uses and how many women now have them. My own SHE shed is a very simple yet beautiful affair in which I store my vintage garden tools away. It has a vintage 1950s painted kitchen dresser, picked up for about £25 at our local auction house, in which I store smaller tools, bits of string, packets of seeds and anything that I deem useful for the garden. Although it is practical, I still want my shed to look pretty so I have planted wildflowers such as honesty, aquilegia, cow parsley, foxgloves, hollyhocks, primroses and spring bulbs around the entrance. The vintage and wildflower shed is often a very popular theme for the Chelsea display gardens and is very easy to recreate relatively cheaply. If you want to do something similar then scour antique shops, local auction houses and car boot sales for vintage watering cans & old tools. Vintage kitchen dressers can be picked up very cheaply at auction. Norfolk Keys auction house in Aylsham is great as they regularly get vintage watering cans and garden tools.

Ebay can also be a great place to source vintage items for your shed and if you look at items in your local area you will be able to collect them. One of my favourite places to visit when looking for vintage garden tools is Holt Antiques and Interiors centre just outside Holt. Sarah Hammond, a cut flower grower and florist, from English Peonies in Norfolk, www.englishpeonies.co.uk has the most wonderful SHE shed that she uses to store her incredible collection of vintage vases and to store and arrange her beautiful cut flowers that she grows on her farm. For me, this is the ultimate SHE shed and the fragrance is incredible. Flowers can be purchased by contacting Sarah directly or on Aylsham farmers market during the warmer months. For Sarah, her shed is her workspace but it is also a very beautiful space to be in that she loves and adores. Car boot sales, charity shops and antique centres are great places to find vintage

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Earsham Home Furnishings

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and antique centres are great places to find vintage ceramic and glass vases that you can usually pick up for a couple of pounds each and could be used to decorate your SHE shed. The most popular SHE shed is the traditional summer house which can be left natural wood or painted in a similar way to a beach hut. There are so many ways that you can dress your summer house. A coastal or boating theme is always very popular. For this, you need to think light colours, ideally whites and pale blues.

As the number of women working from home and running home-based businesses increases, the SHE shed is also becoming a very popular workspace. Elaine Skinner, who is a celebrant based in Norfolk, has a beach-themed summer house, that was built in memory of her late husband who loved the Norfolk coast and in particular Sheringham. She uses her ‘pod’ to write her tributes to families who have lost a loved one as well as a place to relax. Jayne Douglas a textile artist based in Norfolk uses her shed as her studio and is planning to run screen printing textile workshops from her beautiful shed.

Vintage white or blue Lloyd Loom chairs can look very good in a coastal themed SHE shed and can be picked up in excellent original condition for around £60 at auction or in antique centres. You can also find wonderful upcycled ones covered in beautiful fabrics such as those available for sale from The Little Daisy Shed, also for around £60, or you could have a go at upcycling an old one yourself. They are lightweight and can be easily moved outside if you want to sit in the sun. However, beware if you leave them out in the rain or even a heavy dew as they will get damaged so you need to pop them back in the shed at night. Dress the Lloyd Loom chairs with a selection of coastal themed scatter cushions and blankets for when the evenings are cold. Bunting in a coastal or nautical theme can also look very attractive when draped around the inside or outside of your summerhouse. If you have the room it is also nice to have a coffee table or large wooden box that you can use to put magazines, tea trays, cake plates, snacks and Prosecco bottles on. A book group I know, regularly meet in one of the member’s summer houses, as it is a nice cosy space to get together and enjoy a glass or two of wine by candlelight. Scour junk shops for oars, old rope, boating paraphernalia etc to add to your theme.

Another increasingly popular SHE shed that I personally adore, is the shepherd’s hut, which as well as proving an outside space to relax and unwind, read a book or have a nap, can also provide extra accommodation for when guests or family come to visit. You can really go to town with the styling and let your interior design flair show with pretty bedding and curtains, vintage mirrors and traditional lighting. You can even plant a little garden around it and add window boxes filled with bedding plants. Norfolk Shepherd Huts have a lovely selection at www.norfolkshepherdhuts.co.uk. They build and restore traditional East Anglian Shepherd Huts. Well it looks like the SHE shed is here to stay. Just hope the rise of the SHE shed does not signal the demise of the MAN cave, as us ladies take them over. Kate lives in North Norfolk and is owner of a holiday cottage in Blakeney that she has renovated with her husband and now let’s out. She is passionate about vintage and antique furniture & china, upcycling and gardening and Norfolk. www.blakeney-cottage.co.uk Images: Above; artist Jayne Douglas’ She Shed. Left; Kate’s own She Shed.

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The Say hello to Wendy Howes, our gardening columnist, who will be revealing the trials and tribulations of her garden restoration project every month…

t is incredible to think we are halfway through the year. If only the days would slow a little so we could enjoy their length and warmth; of course at my time of writing I am assuming at least the latter.

The wildflower of the month for me has to be the Dog Rose (Rosa canina). The delicate perfection of their simple flowers are a delight to see weaving their way through our hedgerows.

especially given the strong South Westerly we regularly get blasted with. With these factors in mind, the two best suited varieties were The Generous Gardener and A Shropshire Lad, both David Austin roses. I ordered dry root stock, which offer a generous saving and cut down on plastic pot useage, something every gardener should be mindful of these days. The soil was prepared in advance and before planting a little bone meal was added to help them on their way.

A Shropshire Lad

Within the domestic garden, few of us have the space or the time to manage a formal rose garden nowadays, but they are still a popular flowering shrub and one that can add a welcome blast of colour and scent. Climbing varieties look beautiful framing a doorway and a rambling rose can add a focal point within the garden when grown over a pergola. Imagine the beauty of sitting beneath a heavily scented ‘Lady of the Lake’ on a summer’s evening, glass of wine in hand.

Now, just a few months after being planted and after one of the hardest winters we have known in a good few years, they are rewarding us with masses of fresh bright shoots with a promise of putting down lots of healthy growth over the coming months. Of course I won’t be satisfied until I’ve been able to sniff the first heady bloom!

Read more on Wendy’s blog at www.wendyswholeworld.com

Late last summer we installed four steel rose arches and during the autumn planted 16 climbing roses to train over them. I adore delicate pink roses, possibly due to my fondness of the dog rose. And if you’re going to have roses, they have to be scented in my opinion. A final consideration was their suitability to a coastal position,

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ornerstone Residential have just won The British Property Awards for Woodbridge.

Their team performed outstandingly throughout the extensive judging period, which focused on customer service levels. Cornerstone Residential have now been shortlisted for a number of national awards which will be announced later in the year.

The British Property Awards provide agents throughout the UK with an invaluable opportunity to compare the service that they provide against the service provided by their, local, regional and national competition. Agents who go that extra mile and provide outstanding levels of customer service are rewarded with our accolade, which acts as a beacon to highlight these attributes to their local marketplace

IF YOU NOTICE A LITTLE SPRING IN OUR STEP KINDLY EXCUSE OUR GIDDINESS

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How To Add Value To Your Home: The CostEffective Way

On the

MOVE Written by Elliot Castle, Property Expert at home buying company Webuyanyhome.com

hen selling your home, it is vital to present it in a way that entices buyers and encourages a quick sale. However, you don’t have to spend a fortune or renovate to help future buyers visualise the hidden potential in your property. Here I have put together some top tips for how to impress potential buyers and ultimately add value to your home, in the most practical way possible: Make the most of the entrance The front door is the first thing any potential buyer will notice, so it is important to make first impressions count. If your front door is looking a bit shabby, buy a new doorknob, a brass letterbox or a stainless-steel house number; these small touches can instantly make your home appear more welcoming. If you need some inspiration, browse Pinterest or Instagram – you’ll be surprised how many people share beautiful imagery of exterior doors! Create an illusion of space Once inside the house, the hall is the first space the buyer sees, yet it is often narrow, cramped and full of clutter

such as prams, bikes and trainers. Ensure the hallway is decluttered and tidy to stop it looking too cramped, and hang a mirror on either side of the wall, to give the illusion of a bigger space. A vase of fresh flowers in the hallway also goes a long way and can add an instant homely feel to it, which will make potential buyers feel relaxed. Give the house a lick of paint A fresh lick of paint goes a long way, as it helps keep the interior of the house or flat looking neat and fresh. Never underestimate the power of white walls to not only give the illusion of a bigger space, but also an all-over clean and slick look. Be storage savvy Clever storage solutions are a must for any room with limited space. Make the most of multi-purpose items such as trunks which can be used as coffee tables and a place to store household bits and bobs. If you’re struggling to find space to hide everything away, why not consider having a clear out and selling everything you don’t need at a car boot sale? That way you’ll earn some extra cash for the home improvements!

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The Judith Fox Ballet School likes to introduce a love of ballet to as many children as possible. The emphasis being on enjoyment, but with a serious side for those who would like to go on to vocational school and a possible career in the dance world. Students have been accepted in top schools and gone on to a professional career. Classes take place throughout the week, with the youngest on Saturday mornings when full of beans.

Adult classes (good excercise) in ballet, tap, street. The Foxes, Tuttles Lane East, Wymondham, Norfolk, NR18 0EW

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worKinG industrial heritaGe Frogmore is a visitor centre and working paper mill still using a 114 year old machine to make paper for specialist customers. At Frogmore Mill you will find out about the fascinating history of paper, learn how to make a piece of paper by hand, see heritage papermaking and printing equipment, often in action. We also have a shop and a cafe serving light refreshments. Open for drop-in visits every Thursday and on the first Sunday of every month from 11.00 to 16.00 and for pre-booked groups of 10+ any Monday to Friday (or for 30+, Sundays too). Call Maureen on 01442 234600 for group and package details.

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Arts

The Arts Column Written by Collette Hoefkens, proprietor at Norton Way Gallery and an artist in her own right.

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Between the Stones by Cathy Smale

n this glorious sunny day in mid May, dare I believe that the summer is really here? With my fingers crossed for a continuation of this beautiful dappled sunshine, I am more than warmed by the promise of exhibitions and shows for the forthcoming season.

Caryl Beach is no less intriguing. Mixed media works exude a sense of time and history. Combining the traditional use of paint, charcoal and crayon, with a myriad of collage ingredients, Caryl weaves together a dramatic response to the world around her.

In the rural county of Hertfordshire, until 23 June, you can catch a wonderful joint exhibition; ‘Time and Tide’ at the Court Yard Arts Gallery in Hertford. This collaboration between Caryl Beach and Cathy Smale, is an exciting exploration of their shared love of seascapes and celebrates the special areas along the coast – and the time and tide – of landscape. This enduring theme will be a delight for any landlocked art lover.

This latest exhibition from Court Yard Arts is the ultimate platform for her honest and integral creations. Time and travel are constant concepts within her working process and the finished works.

Cathy’s work has long held a fascination for me. I am intrigued by her sympathetic, visual compartmentalization of life! Reminiscent of stained glass windows and panels, every part of her canvas is highly considered. Each component of her composition and subject is highlighted and preserved by haloes of colour and tone. Harmoniously layered shapes, painted in oils, ripple and shine within her picture frames, calling together, to sing joyous scenes of coast, land and town. Whether Cathy is portraying a narrative tale of woodland activity or pheasants cavorting in an autumn field, she brings to life every animal, leaf, blade of grass and stone. Indeed, in this latest exhibition her superb panoramic ‘Between the Stones’ is a perfect example. Each pebble has its own character and soul. Her beautiful, witty and skilful paintings, never fail to bring a smile to my lips.

“For many years, she has documented her experiences in the landscape, which have evolved into a visual diary, a journal, which records and reflects everyday journeys. Travelling pathways often familiar and occasionally unknown, her work acknowledges an appreciation and acceptance of the transient nature of our world and its simple integrity, with a beauty that lies in imperfection and impermanence.” Carylbeach.org If you can’t make it to the beach in June, this exhibition is sure to put some sunshine into your day! Beautifully observed and imagined, thought-provoking vistas will entice, entrance and inspire you. Situated in the beautiful home county town of Hertford, there are plenty of pre and after viewing eateries and other delights to fill the whole day. Time and Tide, 30 May - 23 June Courtyard Arts Centre, Port Vale, Hertford, SG14 3AA Tel: 01992 509596 www.courtyardarts.org.uk

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Arts News for June The Paston Treasure: Riches and Rarities of the Known World A major exhibition will take place at Norwich Castle Museum & Art Gallery from 23 June to 23 September 2018, organized in partnership with the Yale Center for British Art, New Haven, CT, USA. The exhibition reunites, for the first time in three centuries, rare 17th century works of art and objects originally featured in a large, mysterious painting The Paston Treasure.

Image: Roxana de Rond

Painted by an unknown Dutch school artist, circa 1663, the painting’s cryptic subject continues to mesmerize and puzzle art scholars and historians. The painting chronicles a fraction of what was once one of the greatest private art collections of 17th century England, amassed by Norfolk’s Paston family, famed for their medieval letters. www.museums.norfolk.gov.uk

Cambridge Open Studios set to return this July Cambridge Open Studios has announced the 2018 dates for its month-long summer art event, which will feature an exciting range of exhibitions by 350 artists at 221 locations in the city and surrounding areas. Artists will open their doors to the public over four weekends in July. Among the huge range of specialisms will be fine art, photography, pottery, glass making, sculpture, illustration, textiles, jewellery and furniture making, and more besides. The weekends take place 7-8, 14-15, 21-22 and 28-29 July. Studios are open to visit between 11am and 6pm. Visitors can check which artists are exhibiting by visiting the website or picking up a yellow guide available at local outlets including libraries, tourist information sites, galleries and selected shops. New for 2018 is a partnership between Cambridge Open Studios and ofo bikes. The collaboration will help visitors hop between studios in central Cambridge without any traffic and parking problems using the handy bicycles for hire. With a code printed in the COS yellow guidebook, visitors will be able to claim five free one hour ofo bike ride. There’s also a new app which will help visitors plan their days out. Find out more at www.camopenstudios.co.uk or by following them on Facebook, Twitter and Instagram using @CamOpenStudios, which allows visitors to also follow specific artists.

Image: Alan Furneaux, Rough Sea at Aldeburgh

36th Annual Exhibition at Thompson Gallery, Aldeburgh Thompson’s Gallery in Aldeburgh, Suffolk is holding its 36th Annual Exhibition from 9 June to 8 July. The gallery will be filled with examples of art from its most established artists and will also introduce new artists too. There will be an eclectic mixture of pieces in different styles and media, which will promote the very best of British art from the 20th and 21st Century. Visitors will be able to view works by Elisabeth Frink, Peggy Sommerville, Mary Potter, Harry Becker, Edward Seago and Michael Scott amongst many others. Tel: 01728 453 743 | www.thompsonsgallery.com

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 Local family run business  Six delightful 4 star / families welcome graded holiday properties sleeping from 2 to 15 in Sheringham  Foresters, Augusta & Madge are all rated suitable for wheelchair users by Visit England, as well as being great for families  Superb quiet location. Blue flag beach, shops, family pubs, theatre and 18-hole golf course all within 200 metres  Free use of local leisure centre, inc. swim and gym, Sky TV, sports and movies, Wi-fi, gardens and off road parking  Free pick up from Sheringham train & bus station Call: 01263 577 560 Web: www.sheringhamcottages.com Email: enquiries@sheringhamcottages.com

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Luxury Self-catering Accommodation in eight Converted Barns on a working Arable and Dairy Farm. We are situated in the beautiful peaceful rural Waveney Valley adjoining the southern tip of the Norfolk Broads. Many fantastic sandy beaches and attractions can be found a short distance from Wheatacre Hall Barns making this a great place to base your visit in your discovery of Norfolk and Suffolk. Facilities include, Games Barn, Fitness Barn, Soft Play Barn and Hot Tub and plenty of outdoor space for fun and games.

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Contact Joanna Burroughs on 01502 677208 Wheatacre Hall Barns, Wheatacre, Beccles, NR34 0AS www.wheatacrehallbarns.co.uk

SECRET

Norfolk

Life in a Fine County

Written by Nicole Ranaweera

hen we Brits enter the month that officially marks the beginning of summer we tend to embrace it wholeheartedly. Come rain or shine, from now till the end of August, we’ll be wearing shorts and flip-flops, firing up the BBQ and eating ice-cream whenever and wherever we can! So, after some fun times sampling the ice-cream and sorbets Norfolk has to offer (with the help of friends!), it’s my pleasure to point you in the direction of some of the best ice-cream parlours across this fine county. Guaranteed to fulfil all of your ice-cream desires … 1.Cafe Gelato, Norwich (www.facebook.com CafeGelatoNorwich) An ice-cream connoisseur’s hotspot, and my favourite place to go in the city centre, you’ll find unusual flavours such as Earl Grey ice-cream and Blood Orange sorbet. Gelato is a slightly different consistency to ice-cream as it is served at a slightly warmer temperature (- 13 degrees instead of the usual -18 degrees); the gelato found here is very creamy, soft and incredibly flavoursome! 2.Ronaldo’s Ices (www.ronaldo-ices.co.uk) Locally made Ronaldo’s ice-creams & sorbets which incorporate natural, local ingredients can be found all around Norfolk. Try Ellie’s Ice Cream in Sheringham (www.facebook.com/elliesofsheringham ), Wisteria Tea Rooms in Fakenham (www.wisteriatearoom.co.uk) or of course you can stop by their regular ice-cream cart on London Street in Norwich. Norfolk Blackberry and Eton Mess flavours come highly recommended!

Blackcurrant and Cream ice in a cone, Ronaldo Ice Cream Barrow. Above; Ice Cream at Sundaes Gelato, images © Katy Jon Went, www.katyjon.com

3.Sundaes Gelato, Norwich (www.sundaes-gelato.com) Based on St Giles, this city centre ice-cream parlour offers a wide range of ice-creams, sorbets and desserts. From bright colours to ice-creams that incorporate the flavours of well-known chocolate bars, this shop is quite literally most children’s idea of heaven! 4. Ice Cromer (www.no1cromer.com) Serving a wide selection of locally made Lakenham Creamery ice cream you can either takeaway from the kiosk or eat in at the restaurant. Of note is the Doughnut Sundae – though it’s not for the faint hearted! 5. The Hunstanton Ice Cream Company (www.hunstantonicecream.co.uk) These guys make their own ice-cream on site, using locally sourced ingredients. Oh, and in case you’re wishing there were more ice-cream parlours along the coast like this, they have a sister-shop in Wells too (thewellsicecreamcompany.webs.com)!

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Explore the city of Norwich through the eyes of resident and blogger Laura Stafford-Smith as she takes us on a journey of her favourite city haunts…

nce home to a pub for every day of the year, Norwich continues to play host to a vibrant and bustling culture of independent restaurants, shops and ways to spend a day out this summer. Here are just some of my favourite restaurants, and several other reasons to take a trip to Norwich. BREAKFAST Perhaps the most famous amongst residents for its brunch, No. 33 is not to be missed if you’re starting your day early. Also famed for its vast assortment of cakes (including GF), No.33 is a relaxed café perfect for an intimate brunch. If you plan to go, be sure to get there early, as the queue for the café typically extends up the hill - testament to the fact it’s worth the wait. If you’re looking for something a little different, new to the Norwich breakfast scene is PONO, a Hawaiian-inspired superfood bar, which offers fresh, healthy food and drink, all available to eat in or take away. If you love cold-pressed juices, smoothie bowls and iced coffees, this is almost certainly the dreamy breakfast destination for you.

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Discover more Norwich hotspots from resident bloggers at www.eastlife.co.uk LUNCH Since opening in October 2016, Rooftop Gardens has become one of my favourite lunch spots. Tucked away on the roof of The Union Building, it offers unrivalled views of the city, al fresco dining, interior design inspiration aplenty and an extensive menu. If you’re looking to escape the hustle and bustle of city life, or want to bask in the sunshine for a while, head on up to the roof for a truly memorable dining experience. At the heart of the city centre, you’ll find the brightly coloured stalls of Norwich Market. Combining both shopping and eating, this is the perfect place to spend an hour browsing whilst you decide what to eat - with so many different cuisines on offer however, you may well need an hour just to decide! Once you’ve chosen, grab a seat in the gardens above the market and watch the world go by. If the weather is up to its usual tricks, Middletons Steakhouse on Timber Hill is always on hand with their three-course £9.95 lunch set menu. Available MondaySaturday, you really won’t get better value elsewhere! DINNER Whether you’re a fan of independent restaurants, or you tend to stick to nationally-renowned chains, Norwich has plenty to offer when it comes to dinner; if you favour the latter, head to Chapelfield Plain for a variety of options, including Wagamama and Byron Burgers, to name but a few. If you’re more inclined to check out somewhere independent, St Benedict’s Street is home to an extensive range of independent eateries, including Farmyard, Haggle, and the rather aptly named Benedicts, owned by Richard Bainbridge. Here you’ll also find several bars, and just a stone’s throw away, the Grosvenor Fish Bar, who just happen to serve the best fish and chips around. Situated opposite the quirky Birdcage pub, this is the perfect place to start your evening, or end your day, whether you choose to eat in the corrugated iron clad grotto downstairs, or have your food delivered across the road to the Birdcage.

Rooftop Gardens

ATTRACTIONS For those wanting to explore the city on foot, a stroll through the Norwich Lanes is not to be missed, whilst the Cathedral grounds are both beautiful, and perfect for a picnic. Just outside of the inner ring road, you’ll find Norwich’s very own secret garden which is planted on the site of an old quarry; not only is this place beautiful, and ideal for picnics, but you can also bring a deck chair and enjoy the outdoor cinema on certain dates. If rain stops play, why not check out Bowling House, Norwich’s newest, intimate bowling alley? Apparently you should be prepared to forget everything you thought you knew about bowling. And at the end of a long day, where better to fall asleep than in one of the many hotels Norwich has to offer? Recommendations include the Maid’s Head (the oldest hotel in the UK) and The Assembly House. If you’ve a sweet tooth, the Assembly House also offers a brilliant Afternoon Tea, and will cater to a variety of dietary needs. What’s not to love? Laura is a blogger and Norwich resident, for more visit www.laurastaffordsmith.com or follow her on Instagram @lstaffordsmith

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2018

Summer Events in King’s Lynn west-norfolk.gov.uk/events

Festival Too

30 June – 14 July

King’s Lynn Festival Forties Lynn

15 – 28 July 22 July

Mods & Rockers

5 Aug

Folk in the Town

11 & 12 Aug

Hanseatic Ski Race

18 & 19 Aug

Fairytales & Legends

26 Aug

Mini Meet

2 Sept

Heritage Open Day (& Classic Car Day)

16 Sept

These events are organised or supported by the Borough Council of King’s Lynn & West Norfolk. Event details may change. Visit our website for the latest information

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What’s on: Norfolk THEATRE, FILM AND SHOWS 5-16 Jun Jersey Boys ‘Jersey Boys’ tells the true life story of four boys from the wrong side of the tracks who wrote their own songs, invented their own unique sound, and sold 100 million records worldwide. Norwich Theatre Royal, Theatre Street, Norwich, NR2 1RL 01603 630000 www.theatreroyalnorwich.co.uk 5-9 Jun Son of a Preacher Man A heart-warming new musical featuring the soulful music of Dusty Springfield, with a book by Warner Brown and directed and choreographed by Craig Revel Horwood. King’s Lynn Corn Exchange, Tuesday Market Place, King’s Lynn, PE30 1JW 01553 764864 www.kingslynncornexchange.co.uk 7-9 Jun Henning When Join the German Comedy Ambassador for Teutonic jolliness at its best. Norwich Playhouse, 42 - 58 St. George’s Street, Norwich, NR3 1AB. 01603 598 598 www.norwichplayhouse.co.uk 8-Jun An Evening With Peter Andre Hear Peter talk about his long and varied career to date. Princess Theatre, 13 The Green, Hunstanton, PE36 5AH. 01485 532252 www.princesshunstanton.co.uk 17-Jun That’ll Be the Day This latest production features a fantastic new-line-up of smash hits spanning the 50s, 60s & 70s, plus more side-splitting comic sketches, all performed live on-stage! Norwich Theatre Royal, Theatre Street, Norwich, NR2 1RL. 01603 630000 www.theatreroyalnorwich.co.uk 17-Jun Grumpy Old Women to the Rescue Fed up with flogging their guts out and always having to be in charge, the Grumpy Old Women have put their knobbly old feet up in glorious retirement, free at last to practise their extreme colouring-in, ukelele orchestra and novelty fudge- making.

King’s Lynn Corn Exchange, Tuesday Market Place, King’s Lynn, PE30 1JW 01553 764864 www.kingslynncornexchange.co.uk 18-Jun Sarah Millican You’ll learn about Rescue Men, farting in hospital pants, what can happen at a bra fitting, the benefits of casserole, plus tips on how to talk to shop assistants and the correct way to eat a biscuit. Norwich Theatre Royal, Theatre Street , Norwich, NR2 1RL. 01603 630000 www.theatreroyalnorwich.co.uk 19-23 Jun Derren Brown: Underground Bringing together a collection of the very best of his work, the Olivier Award-nominated Derren Brown: Underground promises a jaw-dropping experience of magical genius and epic showmanship not to be missed. Norwich Theatre Royal, Theatre Street, Norwich, NR2 1RL 01603 630000. www.theatreroyalnorwich.co.uk 19-Jun Les Musicals ‘Les Musicals’ presents the biggest hit songs from the West End & Broadway in this exhilarating live concert tour. King’s Lynn Corn Exchange, Tuesday Market Place, King’s Lynn, PE30 1JW. 01553 764864 www.kingslynncornexchange.co.uk 22-30 Jun Cleo, Camping, Emmanuelle & Dick Join Sid James, Kenneth Williams and Barbara Windsor on the set of four ‘Carry On’ Films as their fortunes rise and fall, their looks fade and their relationships get even more complicated. Maddermarket Theatre, St Johns Alley, Norwich, NR2 1DR 01603 620917. www.maddermarket.co.uk 23-Jun Brecks to Broads, A Literary Tour of Norfolk A literary journey travelling the length and breadth of Norfolk. Westacre Theatre, River Road, Westacre, PE32 1UD. 01760 755800 www.westacretheatre.com

23-Jun Whitney - Queen of the Night A stunning celebration of the music and life of one of the greatest singers of our time. King’s Lynn Corn Exchange, Tuesday Market Place, King’s Lynn, PE30 1JW . 01553 764864 www.kingslynncornexchange.co.uk 23-Jun Queers ‘Queers’ celebrates a century of evolving social attitudes and political milestones in British gay history, as seen through the eyes of individuals. Sheringham Little Theatre, 2 Station Road, Sheringham, NR26 8RE. 01263 822347. www.sheringhamlittletheatre.com 23 Jun - 8 Sep Cromer Pier Show More fabulous traditional variety mixed seamlessly with contemporary content keeping the show relevant for all ages. A feast of comedy, speciality acts, music, vocals, dance and fun. Pavilion Theatre, Cromer Pier, Cromer, NR27 9HE, 01263 512495 www.cromerpier.co.uk/whats-on 24-Jun Chris Ramsey Chris Ramsey brings his brand new 2018 live tour to Norwich Playhouse. Norwich Playhouse, 42 - 58 St. George’s Street, Norwich, NR3 1AB. 01603 598 598. www.norwichplayhouse.co.uk 26 Jun - 8 Jul Shrek Based on the story and characters from the Oscar®-winning DreamWorks Animation film, this hilarious and spectacular production turns the world of fairytales upside down in an all-singing, all-dancing, must-see musical comedy. Norwich Theatre Royal, Theatre Street, Norwich, NR2 1RL. 01603 630000 www.theatreroyalnorwich.co.uk 27-Jun Gary Winters and Claire Hind: Lost in a Sea of Glass and Tin A mixed media live work of light, sound, projection and voice. Norwich Arts Centre, St. Benedict’s Street, Norwich, NR2 4PG. 01603 660352 norwichartscentre.co.uk

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Ceiling’, ‘Say You Say Me’, ‘Hello’ and 30-Jun Dan Snow - An Evening ‘All Night Long’. Holkham Hall, WellsWith The History Guy next-the-Sea, NR23 1AB. 0800 988 An Evening with the ‘History Guy’ 4440. www.holkham.co.uk/events/ will feature the well-known historian, open-air-concerts/lionel-richie-2018 broadcaster and BBC TV presenter recount anecdotes of memorable ARTS & EXHIBITIONS experiences from his very successful 26 May - 9 Sept Drawn to the Coast: career. Princess Theatre, 13 The Turner, Constable, Cotman Green, Hunstanton, PE36 5AH Exploring the artist’s connection 01485 532252 with Great Yarmouth and its coast. www.princesshunstanton.co.uk Time & Tide, Blackfriars Road, Great Yarmouth, NR30 3BX. 01493 743930 MUSIC www.museums.norfolk.gov.uk 9-Jun Bowie Starman Heroes World Tours Packed with songs from all eras of Bowie’s celebrated career from Rebel Rebel and China Girl to Let’s Dance, Young Americans, Ashes To Ashes and Life On Mars. Maddermarket Theatre, St Johns Alley. Norwich NR2 1DR. 01603 620917 www.maddermarket.co.uk 16-Jun The Floyd Effect ‘The Floyd Effect’ takes you on a journey through the wonderful music of Pink Floyd. Unless you were there the first time around, it was never as real as this. Princess Theatre, 13 The Green, Hunstanton, PE36 5AH. 01485 532252. www.princesshunstanton.co.uk 16-Jun Swinging at the Cotton Club Take a step back into 1920s & ’30s New York City and through the doors of Harlem’s hottest nightclub, ‘The Cotton Club’! Norwich Playhouse, 42 - 58 St. George’s Street, Norwich, NR3 1AB. 01603 598 598 www.norwichplayhouse.co.uk 21-Jun Graffiti Classics Graffiti Classics burst the elitist boundaries of the traditional string quartet with their hilarious all-singing, all-dancing musical comedy show. Sheringham Little Theatre, 2 Station Road, Sheringham, NR26 8RE 01263 822347. www.sheringhamlittletheatre.com 24-Jun Lionel Richie at Holkham Hall The incredible Lionel Richie is bringing his ‘All the Hits UK’ tour to Holkham on Sunday 24 June. This open-air concert in the south park will feature hits from Lionel’s extensive and much loved repertoire such as ‘Easy’, ‘Truly’, ‘Dancing on the

1-10 Jun Quentin Blake: Roald Dahl Exhibition To celebrate the 100th anniversary of the birth of Roald Dahl, Sir Quentin Blake has produced new portraits of ten of Dahl’s most famous characters. Norfolk & Norwich Millennium Library, The Forum, Millennium Plain, Norwich NR2 1AW. 01603 774774 9 Jun - 8 Jul Jugglers, Clowns and Fliers A new exhibition that looks at the lives of some of Norwich’s forgotten circus families. The Forum, Millennium Plain, Norwich, NR2 1TF. 01603 727950. www.theforumnorwich.co.uk 16 Jun - 18 Jul Early Summer Exhibition Featuring work by Trevor Price, Andrew Bird, Alex Malcolmson & Ruth Shelley. Bircham Gallery, 14 Market Place, Holt, NR25 6BW 01263 713312. www.birchamgallery.co.uk 17 Jun - 14 Oct Brian Clarke: The Art of Light Clarke is celebrated as the greatest stained glass artist in the world today and has collaborated globally with the most radical architects of our time. Sainsbury Centre for Visual Arts UEA, Norwich, NR4 7TJ. scva.ac.uk 24 Jun - 8 Sep Go Go Hares A free art sculpture trail of 50 hares in and around the city of Norwich, and a further trail around Norfolk of 18 moongazer sculptures, raising money for Norfolk children’s charity Break. City of Norwich. www.gogohares.co.uk SPECIAL EVENTS 9-10 Jun The One Planet Norwich Festival

The aim is to provide attendees with a positive experience and offer them the opportunity to find out more about what they can do to live more within one planet’s worth of resources. The Forum, Millennium Plain, Norwich, NR2 1TF. 01603 727950. www.theforumnorwich.co.uk 16-17 Jun Haven Great Yarmouth Air Show Aerial displays from RAF Red Arrows, Battle of Britain Memorial Flight, RAF Tutor Display Team, Wildcat Aerobatics, the Tigers Army Parachute Team, The Blades, a Long-EZ plane and the Bremont Great War Display Team. Marine Parade, Great Yarmouth, NR30 2EN . 01493 846346 17-Jun Norfolk Food & Drink Festival A celebration of Norfolk’s burgeoning food and drink industry takes place inside and outside The Forum, with a Producers Street Market, Adnams Pop Up Festival Bar, Cookery Demonstration Kitchen, Foodie Fun Zone, Live Music, Marvellous Machinery, Street Food and of course the legendary Battle of the Bangers. The Forum, Millennium Plain, Norwich, NR2 1TF. 01603 727950. norfolkfoodanddrink.com 27-28 Jun Royal Norfolk Show Norfolk’s premier event has two days of countryside activities, attractions, stands, livestock, food and drink and much more. Norfolk Showground, Dereham Road Costessey, NR5 0TT royalnorfolkshow.rnaa.org.uk ANTIQUES & AUCTIONS 10-Jun Dunston Hall Antiques Fair Around 35 dealers on 50 tables selling quality items. All stock for sale is datelined to 1940. Come and buy from some of the best dealers in the region. The fair is open 10.30am 4pm. Admission is £3. Dunston Hall Hotel, Ipswich Road (A140), Norwich, NR14 8PQ. 01702 870018 30-Jun Antiques, Books & Vintage Fair Find a hidden treasure or discover a new author from the wide variety of second-hand books of all genres. The Forum, Millennium Plain, Norwich, NR2 1TF. 01603 727950 www.theforumnorwich.co.uk

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Summer in the city of

ST ALBANS Article courtesy of enjoystalbans.com

t Albans is a lovely little City with a history that goes back 2,000 years. You can enjoy Roman mosaics as well as contemporary art, modern shopping centres and a street market that’s at least 500 years old. Just 20 miles north of London, it’s full of hidden gems and quirky treasures, with plenty for you to see and enjoy even if you just have a day. The magnificent Cathedral has the longest nave and the best collection of medieval wall paintings in the country. Verulamium Museum has some of the finest mosaics outside of the Mediterranean and is set within beautiful Verulamium Park. This is the site of the old Roman city and there are Roman remains – as well as a hypocaust - for history and archaeology buffs to enjoy. There’s also a toddler splash park for little ones, crazy golf, an outdoor gym, and lots of space to run and play. When you get tired, you can seek refreshment at Britain’s oldest pub, Ye Olde Fighting Cocks – though that’s by no means the only venerable drinking establishment in this City. St Albans’ history as a stop on the coaching route north of London is evidenced by the presence of several fine inns with fascinating histories and even a few ghosts. On weekends until September you can climb the 93 steps of the Clock Tower – England’s only remaining town belfry - for stunning views across the city. Not far away is the newly opened St Albans Museum + Gallery. Set in the Grade II* listed Georgian old town hall, it showcases the city’s 2,000 years of priceless heritage in state-of-theart gallery spaces, with regularly changing historical and cutting-edge art exhibitions. On Wednesdays and Saturdays the vibrant Charter Market takes place on St Peter’s Street, one of the busiest and best in the region. Explore the historic city streets to discover independent shops and boutiques, and experience the hospitality of pubs and restaurants that run the gamut from quaint to chic. There’s plenty going on over the summer, so why not coincide your visit with one of these fantastic events:

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ST ALBANS FOLK FESTIVAL, 15-17 JUNE A celebration of local folk music centered around a Day of Dance on Saturday 16 June. It will include free showcase performances, sessions, singarounds, workshops and a festival concert at 7.45pm at the Maltings Arts Theatre, featuring The Dovetail Trio, Granny’s Attic, Spånga Folkdansgille from Sweden, Watford Folk Club song competition winner, Julian Mount and New Roots finalist Lizzy Hardingham. www.stalbansfolkmusic.org.uk THE ALBAN PILGRIMAGE, 23 JUNE Part of Alban Weekend, the Alban Pilgrimage tells the story of Alban, Britain’s first Saint. Stunning 12-ft tall carnival puppets and a procession of around 300 children, teenagers and adults from the local community dramatize the tale of Alban’s martyrdom, with the final scene taking place at the West End of St Albans Cathedral, the oldest site of continuous Christian worship in Britain. www.stalbanscathedral.org ALBAN STREET FESTIVAL, 24 JUNE On Sunday 24 June St Peters Street is given over to an all-day festival with activities for all the family. A special First World War area will give kids a chance to see, learn and experience a soldier’s life in World War One, there’s a bike zone with live stunt shows, and a chance to visit the city centre community food garden. Make a puppet, learn the art of screen printing or just enjoy an afternoon

of musical entertainment from local artists and street performers. www.enjoystalbans.com ST ALBANS FILM FESTIVAL, 26 JUNE – 1 JULY Over the past five years, the St Albans Film Festival competition has earned its place alongside the bigger international film festivals, attracting more than 1,500 entries from filmmakers from 40 countries. Expect screenings, events and talks in a variety of different exciting locations. The open-air cinema makes a welcome return to the Abbey Orchard, with films including Sing, Ferris Bueller’s Day Off, and Three Billboards Outside Ebbing Missouri. A range of food and drink stalls, and a prosecco and popcorn marquee will provide refreshments. www.stalbansfilmfestival.com MERAKI FESTIVAL, 10 – 12 AUGUST Three-day music festival with a line-up of top live music acts across three stages. So far confirmed are Pixie Lott, All Saints, 10cc and Nik Kershaw. Festival tickets include all the activities so you can enjoy the spa, roller disco and laser tag at no extra cost! There’s plenty to keep the kids occupied, including the big top workshop and kids comedy corner. www.merakifestival.com

Alban Street Festival 2017. Image: Stephanie Belton

ST ALBANS BEER AND CIDER FESTIVAL, 26-29 SEPTEMBER The premier event in the Hertfordshire drinker’s calendar will be back in town at the end of September so book your beer and cider holiday now and pay a visit to the Festival to enjoy the vast selection of drinks on offer. The number of real ale on offer runs into the hundreds and is complimented by a vast selection of real ciders and perries, bottle conditioned beers and a large selection from around the world. www.stalbansbeerfestival.org.uk More details on all the events this summer plus places to visit, eat and stay are available at www.enjoystalbans.com

ST ALBANS FOOD AND DRINK FESTIVAL, 26 SEPT-8 OCT 2018 The St Albans Food & Drink Festival will return this autumn to showcase the fantastic range of food, drink and produce available throughout St Albans District. With so many excellent eateries providing fabulous food and delightful drinking holes, the festival is a great time to try something new with a range of fringe events available including workshops, demonstrations, talks and restaurant takeovers! Keep an eye on the festival website for event details. www.enjoystalbans.com/foodanddrink

St Albans Food & Drink Festival Image: Stephanie Belton

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What’s on: Beds, Bucks & Herts THEATRE, FILM AND SHOWS 5-30 Jun Matilda The Musical The multi-award winning musical from the Royal Shakespeare Company, inspired by the beloved book by the incomparable Roald Dahl. Milton Keynes Theatre, Marlborough Gate, Milton Keynes, MK9 3NZ. 0844 8717652. www.atgtickets.com

dancers, video footage and narration, audiences are taken on a journey through the scandals, the controversy and of course the music of one of the world’s most iconic figures. Aylesbury Waterside Theatre, Exchange Street, Aylesbury, HP20 1UG. 0844 871 7607 www.atgtickets.com

8-9 Jun That’ll Be the Day This latest production features a fantastic line-up of smash hits spanning the 50s, 60s & 70s, plus more side-splitting comic sketches, all performed live on-stage! The Gordon Craig Theatre, Lytton Way, Stevenage, SG1 1LZ. 01438 363200 www.gordon-craig.co.uk

13-16 Jun Death of a Salesman ‘Death Of A Salesman’ is the story of the search for the American Dream and what happens when a man cant attain it. It tells the story of Willy Loman, who cannot understand how he failed to win success and happiness. The Place Theatre, Bradgate Road, Bedford, MK40 3DE 01234 354321. www.theplacebedford.org 14-Jun Last Resort Join 2Magpies Theatre as they take you through the tropical haze on a unique multi-sensory package holiday. This is an extraordinary rendition and it is all-inclusive. Hertford Theatre, The Wash, Hertford, SG14 1PS. 01992 531500 www.hertfordtheatre.com 17-Jun A Midsummer Night’s Dream Using Shakespeare’s original text with an explosion of modern and traditional music, the HOT Academy (a local Saturday. The Court Theatre, Station Road, Tring, HP23 5QY. www.courttheatre.co.uk 17-Jun Ballet Theatre UK: The Little Mermaid Join Ballet Theatre UK on this dramatic re-telling of Hans Christian Andersen’s all-time favourite story of The Little Mermaid, who falls in love with a human Prince and gives up everything to win his love. Hertford Theatre, The Wash, Hertford, SG14 1PS. 01992 531500. www.hertfordtheatre.com 18-Jun Letchworth Festival: A Serious Man Larry Gopnik, a Midwestern physics teacher, watches his life unravel over multiple sudden incidents. Though

10-Jun Coppélia The Bolshoi’s unique version of ‘Coppélia’ exhibits a fascinating reconstruction of the original 19th century choreography of this ebullient comedy involving a feisty heroine, a boyish fiancee with a wandering eye, and an old dollmaker. Watford Palace Theatre, 20 Clarendon Road, Watford, WD17 1JZ . 01923 235455 www.watfordpalacetheatre.co.uk 12-Jun Swan Lake The Royal Ballet presents a new production of Tchaikovsky’s magnificent classical ballet, with additional choreography by Liam Scarlett and designs by John Macfarlane. Broadway Theatre, Eastcheap, Letchworth Garden City, SG6 3DD 01462 681300 www.broadway-letchworth.com 12-Jun That Good Night Set in the stunning hilltops of the Algarve coastline of Portugal, this life affirming drama exploring family relationships is based on the stage play by NJ Crisp and inspired by the poem of Dylan Thomas. Quarry Theatre, 26 St Peter’s Street, Bedford, MK40 2NN. 01234 362337 www.quarrytheatre.org.uk 13-Jun Material Girl - The Music of Madonna With incredible vocals, amazing

seeking meaning and answers amidst his turmoils, he seems to keep sinking. Broadway Theatre, Eastcheap, Letchworth Garden City, SG6 3DD. 01462 681300. www.broadway-letchworth.com 19-Jun A Plastic Ocean Journalist Craig Leeson, searching for the elusive blue whale, discovers plastic waste in what should be pristine ocean. Broadway Theatre, Eastcheap, Letchworth Garden City SG6 3DD. 01462 681300 www.broadway-letchworth.com 19-Jun Swan Lake Prince Siegfried chances upon a flock of swans while out hunting. When one of the swans turns into a beautiful woman, Odette, he is enraptured. But she is under a spell that holds her captive, allowing her to regain her human form only at night. Watford Palace Theatre, 20 Clarendon Road, Watford, WD17 1JZ . 01923 235455 www.watfordpalacetheatre.co.uk 21-Jun Lee Nelson: Serious Joker You’ve seen him sneaking into places he shouldn’t be, now come and see him where he most definitely should be: live on stage with his sensational Serious Joker tour. The Stables, Stockwell Lane, Milton Keynes, MK17 8LU. 01908 280800 www.stables.org 23-24 Jun Letchworth Festival: The Goonies In order to save their home from foreclosure, a group of misfits set out to find a pirate’s ancient valuable treasure. Broadway Theatre, Eastcheap, Letchworth Garden City, SG6 3DD. 01462 681300 www.broadway-letchworth.com 26-30 Jun Mamma Mia! The world’s sunniest and most exhilarating smash-hit musical! Aylesbury Waterside Theatre, Exchange Street, Aylesbury, HP20 1UG. 0844 871 7607 www.atgtickets.com 26-Jun Ingo’s War Using their unique style, an amal-

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gamation of storytelling, puppetry and movement, with an original score, award-winning Ditto Theatre Company tells this heart-warming tale of bravery, hope and finding courage where you thought you had none. Quarry Theatre, 26 St Peter’s Street, Bedford, MK40 2NN. 01234 362337 www.quarrytheatre.org.uk 27-Jun An Evening with Sir Geoff Hurst Sir Geoff will talk about his life and career and there’ll also be an opportunity to ask questions. The Stables, Stockwell Lane, Milton Keynes, MK17 8LU . 01908 280800 www.stables.org 28-30 Jun The Gruffalo’s Child Following hot on the heels of The Gruffalo’s sell out tour and his monstrous West End success comes ‘The Gruffalo’s Child’ - with attitude! Just how brave is she? Hertford Theatre, The Wash, Hertford, SG14 1PS. 01992 531500. www.hertfordtheatre.com MUSIC 7-Jun The Searchers Complete with anecdotes and reminiscences, this concert includes all their famous hits plus many album recordings, B-sides and a selection of other collector and much-loved favourites. The Stables, Stockwell Lane, Milton Keynes, MK17 8LU 01908 280800. www.stables.org 9-Jun The Blockheads The legendary Blockheads are the band behind Ian Dury, an outfit that has grown in stature from the early days of 1977, right up to the present day. The Court Theatre, Station Road, Tring, HP23 5QY. www.courttheatre.co.uk 10-Jun SuRie - Eurovision Unplugged For this concert tour throughout the UK, SuRie and her musicians will perform a set of past and current Eurovision winners and hits, in the singer-songwriter style she feels so at home with. Rhodes Theatre, 1-3 South Road, Bishop’s Stortford, CM23 3JG. 01279 710200. www. rhodesbishopsstortford.org.uk 15-Jun Someone Like You (The Adele Songbook)

The outstanding Katie Markham has the show-stopping voice and captivating charisma to deliver all your favourite Adele hits in an enthralling concert performance. The Gordon Craig Theatre, Lytton Way, Stevenage SG1 1LZ. 01438 363200 www.gordon-craig.co.uk 17-Jun Busy Being Olly Carl Hembling brings you the ultimate tribute to the pop sensation that is Olly Murs. With the look, the sound and the cheekiness of the man himself Almost Olly is the closest to the real thing than any other tributes out there. Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN. 01923 571 102 www.watfordcolosseum.co.uk 17-Jun The Lionel Richie Songbook Malcolm Pitt as the voice of Lionel Richie in this high octane show which includes all the greatest hits... The Stables, Stockwell Lane, Milton Keynes, MK17 8LU. 01908 280800 www.stables.org 27-Jun Watford Philharmonic Society A summer concert of contrasts! Carl Orff’s Carmina Burana has been described as the most frequently performed choral work of the 21st century. Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN. 01923 571 102. www.watfordcolosseum.co.uk ARTS & EXHIBITIONS 10 Mar - 23 Sep Celebrating Women of Bedfordshire It is 100 years since the Representation of the People Act allowed some women to vote for the first time. The exhibition will reflect on women in Bedfordshire’s achievements in those 100 years. From aviators to opera singers, designers to engineers, and rugby players to Suffragettes Bedfordshire has a long history of great women. The Higgins Bedford, Castle Lane, Bedford, MK40 3XD 01234 718618 www.thehigginsbedford.org.uk 30 May - 23 Jun Time and Tide This exhibition celebrates places along the coast, exploring the shapes and colours – and the time and tide – of landscape. Courtyard Arts Centre,

Port Vale, Hertford, SG14 3AA. 01992 509596. www.courtyardarts.org.uk 16-23 Jun Jo Stone One Week Show Jo Stone takes control of the Eagle Gallery exhibition space for one week only. The Eagle Gallery, 101 Castle Road, Bedford, MK40 3QP. 01234 346995. www.eaglegalleryartists.co.uk 25 Jun - 19 Jul Members’ Show Another new display of artwork from the Eagle Gallery Artists. The Eagle Gallery, 101 Castle Road, Bedford MK40 3QP. 01234 346995 www.eaglegalleryartists.co.uk SPECIAL EVENTS 7, 14, 17, 24 & 28 Jun Meet the Brewer Mini beer masterclasses, free tastings and 2 pint steins just £7 all night! Brewhouse & Kitchen, 115 High Street, Bedford MK40 1NU www.brewhouseandkitchen.com 9-10 Jun Bedford International Kite Festival Showcasing kites from the four corners of the globe and a whole host of other attractions. Russell Park, Bedford. www.riversidebedford.co.uk 24-Jun Hertford Castle Carnival & Fun Day There will be live entertainment throughout the day and over 50 stands will exhibit on the castle lawn offering clothes for sale to funfair games and charity stands. Hertford Castle, Hertford. www.hertfordcarnival.org.uk ANTIQUES & AUCTIONS 17-Jun Biggleswade Antique & Vintage Fair Over 45 stalls offering a wide range of antiques from silver, quality jewellery, vintage, pictures, books, china, postcards and small furniture. Open 9.30am-4pm. Admission £1.50. The Weatherley Centre, Biggleswade, SG18 8JH. 01480 382432 24-Jun Ampthill Antiques and Vintage Fair 32 stalls selling model trains, cigarette cards, vintage clothing, dress jewellery etc. Entry £1. Open 9am - 3.30pm. Parkside Hall, Woburn Street, Ampthill, MK45 2HX

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Cambridge Scene Written by Rosemary Talbot

As part of our ‘summer in the city’ special we’re delighted to introduce our new Cambridge columnist, Rosemary Talbot...

ambridge takes on an air of fiesta in June. Our beautiful green spaces are full of people enjoying the summer sunshine, chatting, picnicking, playing rounders, playing guitars, even practising their circus skills! Ecstatic students celebrate the end of exams at the famous May Balls, with the sound of revelry floating on the night air and amazing firework displays as darkness falls. It’s a time to enjoy life outdoors so I’ve put together some ideas to help you make the most of summer in the city. What could be nicer on a summer’s day than messing about on the river? You’ll get a spectacular view of the colleges with their historic buildings and beautiful gardens as you glide along the Backs in a punt. Avoid the touts in the city centre and head down to Quayside at Magdalene Bridge where you’ll find several punt hire operators. Established in 1910, Scudamores are open every day from 9am to dusk. Self-hire punts take six people and cost £30 per hour. If you’d rather just sit back and relax, take a 45 minute shared guided tour at £20 per adult. Concessions and private tours are available. The punt chauffeurs are a fount of historical information and while I’ve never heard them sing “O Sole Mio”, they might if you ask nicely! www.scudamores.com

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Star & Mouse Picture Show

The Star & Mouse Picture Show is back for a new season, bringing weekend screenings underneath the stars at fabulous venues in and around Cambridge through the summer. This “trinket cinema” creates magical evenings of fairy lights, food and fire pits with live entertainment themed to the film. From 1-3 June, Star & Mouse lands on the riverside at The Double Tree Hilton in Granta Place, Mill Lane, showing ‘Inception’, ‘The Goonies’ and ‘The Best Exotic Marigold Hotel’. Watch the sun go down then as darkness falls, park yourself in a deckchair, put on your wireless headphones and enjoy the film. Advance booking is recommended. Tickets are £12, bookable through www.starandmouse.com

Cambridgeshire

Jesus Green Lido opened in 1923 and still has a reassuringly old school feel with its wooden changing cubicles and its attended Basket Room for safe storage of your possessions as you swim. One of the longest outdoor pools in the country, it’s surrounded by trees so it’s sheltered and private with shade on sunny days and plenty of grassy space for sunbathing and picnics. There’s a dedicated lane for speedy swimmers, a sauna and a little café for drinks and snacks. The Lido is unheated so the water temperature can be bracing but it’s quite acceptable to wear a wetsuit if you’re not the hardy type! You’ll find the Lido opposite Chesterton Road, between Jesus Lock and Victoria Bridge. An adult non member swim costs £4.70. Membership, season tickets and concessions are available. www.better.org.uk/leisure-centre/Cambridge/jesusgreenlido King’s College is famous worldwide not only for its academic excellence but also for its stunning Chapel and its choir whose Christmas Eve service, ‘A Festival of Nine Lessons and Carols’, is broadcast to millions of listeners across the globe. On Sunday 24 June, join The King’s Men (the choral scholars of King’s College) for ‘Singing on the River’, their final concert of the season. The King’s Men will be on the Cam in punts singing madrigals, part-songs and close harmony while you’ll be relaxing with your picnic on the College’s back lawn which runs down to the river bank. Tickets are £12.50 or £5 for students (under 12’s get in free) from the King’s College Visitor Centre in King’s Parade. kings.cam.ac.uk Drinks at The Varsity Hotel Roof Terrace, by Rosemary Talbot

For a cool drink on a warm day plus breathtaking 360 degree views over the city, head to the Roof Terrace Bar at The Varsity Hotel on Thompson’s Lane. It’s stylish with comfortable outdoor seating, colourful planting and a dedicated table service rooftop bar offering an extensive gin menu, summer cocktails, wine, bottled beers, Champagne and prosecco alongside non alcoholic cocktails and soft drinks. There’s a small barbecue and salad menu too. This is one of my favourite places to sip a gin and tonic (Cambridge Distillery gin, naturally!) while watching the sun set on a summer evening. www.thevarsityhotel.co.uk Rosemary is a Cambridge resident blogging about what’s new in this beautiful, vibrant city. Read her guide to city living on her blog at www.newincambridge.com Follow her on Instagram @rosemarybtalbot & Twitter @talbot_rosemary

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A guide to

ELY

visit. After a tour of the Lord Protector’s former home, pick up a copy of the Eel Trail which is a self-guided, circular walk, that takes you around the city centre. This is the best way to ensure that you see all the beauty and glory of Ely as well as learning about the city’s history and origins including why exactly Ely is in love with eels and even has their own Eel Festival!

Be Relaxed, Refreshed and Inspired this Summer in Ely Article courtesy of Visit Ely | www.visitely.org.uk

hink of a Cambridgeshire city and immediately Cambridge springs to mind, but this summer why not avoid the crowds and heaving traffic and take a trip to the beautiful city of Ely? Visit Ely this summer and discover a wealth of shops, great restaurants, bars and cafes, fascinating museums and galleries, green open spaces and a magical stretch of riverside. Absorb the atmosphere and character of this small city with its intriguing mixture of old and new with many quaint side streets, always bustling but never frantic. Call into the Tourist Information Centre, located at Oliver Cromwell’s House, and let the friendly staff help plan your

The trail will take you past the magnificent Ely Cathedral, which is currently busy preparing for its Flower Festival on 21-24 June. Browse the array of independent shops before making your way down to the beautiful riverside. Here you can take a river cruise, picnic in the gardens, enjoy a leisurely walk or relax and partake in some form of refreshment from formal dining to a cheeky cocktail in one of the many restaurants and cafes. At weekends there is the added pleasure of listening to music from the bandstand in Jubilee Gardens. Alternatively, book on one of the guided walks, bookable from the Tourist Information Centre. With excellent train links, just an hour from London and 10 minutes from Cambridge, Ely is easily accessible or hop on your bike and cycle along one of many routes and take in the landscape of the Fens. For the perfect short break, take a look at our website www.visitely.org.uk for some accommodation ideas and make Ely your destination this summer.

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Jensen’s is a boutique in the beautiful City of Ely, selling Scandinavian style clothes and accessories for the feminine, confident and modern woman who likes to wear timeless yet modern classics with beautiful details. We stock several Danish Design brands including PILGRIM, CREAM, KAFFE and SAINT TROPEZ. Come in and say “Hej”.

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What’s on: Cambridgeshire THEATRE, FILM AND SHOWS 5-9 Jun A Midsummer Night’s Dream Featuring original live music, this classic tale of young lovers and warring fairies is given a unique and irreverent twist. Cambridge Arts Theatre, St Edward’s Passage, Cambridge, CB2 3PJ. 01223 503333. www.cambridgeartstheatre.com 7-16 Jun Cats Discover, or re-discover, the tails of the most charismatic cats ever to assemble under the Jellicle Moon. Mumford Theatre, East Road, Cambridge, CB1 1PT. 0845 196 2320. www.anglia.ac.uk 12-16 Jun Wish List Katherine Soper’s ‘Wish List’ asks how people are meant to respect a system when it seems to be set against them, and reveals the strength and prevalence of love in the face of adversity. Corpus Playroom, 10 St Edward’s Passage, Cambridge, CB2 3PJ. 01223 300085. www.corpusplayroom.com 12-16 Jun Great Expectations With some of Dickens’ most colourful and memorable characters and painted in rich, vivid colours across a vast landscape of people and locations, this stunning new version promises a powerful and theatrical telling of Dickens’ universally loved masterpiece. Cambridge Arts Theatre, St Edward’s Passage, Cambridge, CB2 3PJ. 01223 503333 www.cambridgeartstheatre.com 13-Jun Mo Gilligan Combining music with perfectly pitched observational comedy, Mo Gilligan is fast becoming not just a heavyweight social media influencer but a voice of his generation, perfectly representing the very modern future of British comedy. The Junction, Clifton Way, Cambridge, CB1 7GX 01223 511511. www.junction.co.uk 13-Jun Legacy: The Story of Martin Luther 500 years after the Reformation, join Saltmine Theatre Company to

uncover the life of a true pioneer and appreciate his legacy today. Key Theatre, Embankment Road, Peterborough, PE1 1EF. 01733 207239 www.vivacity-peterborough.com 14-Jun An Evening with Barry Fry & Ron Atkinson Hosted by Football super agent *Eric Monster Hall who will talk about transfer deals and business dealings, a night not to be missed! Key Theatre, Embankment Road, Peterborough, PE1 1EF. 01733 207239 www.vivacity-peterborough.com 18-Jun A Cat Walks by Itself This performance of poetry and short fiction follows humanity’s treatment of this animal from amoral innocence to experienced compassion. It’s playful, it’s silly - but watch out, it’s got claws. Corpus Playroom, 10 St Edward’s Passage, Cambridge, CB2 3PJ. 01223 300085 www.corpusplayroom.com 19-23 Jun Mischief Movie Night You suggest a genre, location and title and Mischief Theatre’s improvisers bring the show to life, complete with rewinds, fast forwards and a tailor-made live score. Cambridge Arts Theatre, St Edward’s Passage, Cambridge, CB2 3PJ. 01223 503333 www.cambridgeartstheatre.com 19-Jun David Baddiel ‘My Family: Not the Sitcom’ is a show about memory, ageing, infidelity, dysfunctional relatives, moral policing on social media, golf, and gay cats. Cambridge Corn Exchange, Wheeler Street, Cambridge, CB2 3QE. 01223 357 851. www.cambridgelivetrust.co.uk 20-23 Jun Sarah Millican: Control Enthusiast You’ll learn about Rescue Men, farting in hospital pants, what can happen at a bra fitting, the benefits of casserole, plus tips on how to talk to shop assistants and the correct way to eat a biscuit. Cambridge Corn Exchange, Wheeler Street, Cambridge, CB2 3QE. 01223 357 851. www.cambridgelivetrust.co.uk

20-Jun Grumpy Old Women Fed up with flogging their guts out and always having to be in charge, the Grumpy Old Women have put their knobbly old feet up in glorious retirement, free at last to practise their extreme colouring-in, ukelele orchestra and novelty fudge- making. The Cresset, Bretton Centre, Peterborough, PE3 8DX. 01733 265705 www.cresset.co.uk 22-Jun The Good Night Set in the stunning hilltops of the Algarve coastline of Portugal, this life affirming drama exploring family relationships is based on the stage play by NJ Crisp and inspired by the poem of Dylan Thomas. Key Theatre, Embankment Road, Peterborough, PE1 1EF. 01733 207239 www.vivacity-peterborough.com 26-30 Jun 84 Charing Cross Road Adapted from Helene Hanff’s best-selling book, ‘84 Charing Cross Road’ is a tender and heartwarming tale of transatlantic friendship. Cambridge Arts Theatre, St Edward’s Passage, Cambridge, CB2 3PJ. 01223 503333. www.cambridgeartstheatre.com 26-30 Jun Anything Goes All aboard the SS American ocean liner for fabulous music and the madcap antics of a wild and wonderful cast of characters! Mumford Theatre, East Road, Cambridge, CB1 1PT. 0845 196 2320. www.anglia.ac.uk 29-Jun Summer Nights Beach Party Celebrate summer and make the most of the longest days of the year at ‘Summer Nights Beach Party’ celebrating 40 yearsof the iconic film ‘Grease’. The Cresset, Bretton Centre, Peterborough, PE3 8DX. 01733 265705. www.cresset.co.uk 30 Jun - 1 Jul Raspberry Fields This event is a chance for people of all ages to have a go at getting creative with tech. The Junction, Clifton Way, Cambridge, CB1 7GX 01223 511511. www.junction.co.uk

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MUSIC Cambridge, CB3 9DP. 0845 196 2320. www.anglia.ac.uk 9-Jun The Best of WHAM! A fantastic new show featuring the 29-Jun Rodgers & Hammerstein best of George, Andrew, Pepsi and Songbook Shirlie with sensational vocals, choreThis magical concert show celeography, costumes and an awesome brates the “golden age” of musical live band. Key Theatre, Embankment theatre and a writing partnership Road, Peterborough, PE1 1EF. that has been called the greatest 01733 207239 of the 20th century. Key Theatre, www.vivacity-peterborough.com Embankment Road, Peterborough PE1 1EF. 01733 207239 9-Jun Royal Air Force in Concert www.vivacity-peterborough.com An evening of uplifting music with the Central Band of the RAF to cele30-Jun Twist & Shout brate the centenary of the Royal Air The greatest musical era of the 20th Force. The Cresset, Bretton Centre, century comes alive with a nostalgic Peterborough, PE3 8DX. and fun packed musical journey 01733 265705. through the sights and sounds of www.cresset.co.uk the swinging 60s. Key Theatre, Embankment Road, Peterborough, 16-Jun Voodoo Room - A Night of PE1 1EF. 01733 207239 Hendrix, Clapton & Cream www.vivacity-peterborough.com A welcome return to this stunning power trio featuring some of the ARTS & EXHIBITIONS UK’s finest musicians - they perform 22 May - 27 Aug Antony Gormley: an incredible live show in the true SUBJECT spirit of these legendary superstars. ‘SUBJECT’ highlights many of AnKey Theatre, Embankment Road, tony Gormley’s interests, including Peterborough, PE1 1EF. how sculpture can activate both 01733 207239. the space that it occupies and the www.vivacity-peterborough.com body of the viewer. Kettle’s Yard, University of Cambridge, Castle 16-Jun Master the Mic Street, Cambridge, CB3 0AQ. 01223 A local singing competition with 748100. www.kettlesyard.co.uk talented singers across Norfolk! The Junction, Clifton Way , Cambridge 31 May - 1 Jul Along Your Street CB1 7GX. 01223 511511 A contemporary art exhibition www.junction.co.uk featuring some exciting pieces by a wide range of painters, ceramicists 22-Jun Miles Kane and sculptors. The works on show Known for his exhilarating live are all on the theme of you and shows, Miles Kane stops off in your street, so come and see if you Cambridge on UK tour showcasrecognise some local landmarks. ing new material. The Junction, Byard Art, 14 King’s Parade, Clifton Way, Cambridge, CB1 7GX Cambridge, CB2 1SJ. 01223 464646 01223 511511. www.junction.co.uk www.byardart.co.uk 24-Jun Philharmonia Orchestra This concert promises fresh and exciting accounts of Beethoven’s Namensfeier Overture and his Second Symphony. Cambridge Corn Exchange, Wheeler Street, Cambridge, CB2 3QE. 01223 357 851. www.cambridgelivetrust.co.uk 24-Jun Choir 2000 and the Sampson Orchestra A rare opportunity to hear a great Choral work that is almost unknown in Britain with a cast of international soloists. West Road Concert Hall,

1-24 Jun stitch-links exhibition: Yesterday, Today, Tomorrow Seven contemporary textile artists who have approached the exhibition in very individual, exiting and innovative ways. Babylon Gallery, Waterside, Ely, CB7 4AU. 01353 616991. www.babylonarts.org.uk 5 Jun - 9 Sep Floral Fantasies An exhibition of some of the Museum’s exceptional collection of botanical watercolours and drawings, including an array of

posies, bouquets and elaborate floral arrangements. The Fitzwilliam Museum, Trumpington Street, Cambridge, CB2 1RB. 01223 332900 www.fitzmuseum.cam.ac.uk 5 Jun - 30 Sep 1918: Victory and a new Europe The end of World War I and its consequences are seen through the coins, medals and banknotes of the time. The Fitzwilliam Museum, Trumpington Street, Cambridge, CB2 1RB. 01223 332900 www.fitzmuseum.cam.ac.uk SPECIAL EVENTS 9 Jun - 22 Sep The Cambridge Roar Events span from June to September with everything from comedy nights to boxing matches, afternoon tea to champagne dinners, so there truly is something for everyone. Quy Mill Hotel & Spa, Cambridge www.thecambridgeroar.co.uk 16-17 Jun Peterborough Heritage Festival Celebrate 900 years of history! A lively programme of re-enactments, displays and demonstrations take over the cathedral precincts and city centre. Peterborough Cathedral, PE1 1XS. www.peterborough-cathedral.org.uk 20-25 Jun Midsummer Fair This year’s market will feature a selection of stalls, fun for all the family featuring The UK Pie Party, Punch & Judy, Stilt Walkers, Storytellers and much more! Midsummer Common, Cambridge. www.cambridgelivetrust.co.uk//city-events/events/ midsummer-fair ANTIQUES & AUCTIONS 9-10 Jun Hinchingbrooke House Antiques Fair 40 + dealers in fine antique furniture, pictures, silver, jewellery, clocks, ceramics and much more. Open 10am-4pm, Entry £3. Hinchingbrooke House, Brampton Rd, Huntingdon, PE29 3BN. 01379 586134 23-24 Jun The Curiosity Fair 30 stalls of vintage, antiques, crafts and collectables. Entry £1. Scotsdales Garden Centre, CB22 5JT

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TO COAST Written by Emma Kemsley

hen you live in East Anglia you really are spoilt for choice for summer days out and weekends away. However, one corner of our fair region that should definitely be explored during the warmer months is North West Essex. At the heart is Britain’s oldest recorded town, Colchester. For 2000 years we’ve been leaving footprints and making our mark on this area, shaping it into the thriving cosmopolitan town that we know and love today. Wander through the streets and its heritage becomes apparent. Soak up the history at Colchester Castle where you’ll discover archaeological collections which have been given ‘designated status’ based on their quality and significance. You can learn more about the town’s past with its programme of talks, tours, quizzes and workshops, for both families and adults. It’s not all heritage though, Colchester is a vibrant and modern town home to cafes, bars and restaurants where diners spill onto the streets in warm weather. The shopping scene is impressive. There’s the usual high street stores and the much-loved department store, Fenwicks. But if you like to support local businesses start your shopping at Sir Isaacs Walk. A narrow lane full of hidden gems, here you’re bound to find something special. For women’s clothing, accessories and homewares stop by Frippery. The pretty lifestyle boutique offers an ever changing range of products for you and your home, a personal service and a great vintage selection.

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What’s on Art lovers should head to Firstsite, a leading contemporary art gallery. The quirky gold building is iconic of Colchester and hosts fascinating exhibitions. Visit by 17 June to catch ‘The Britishness Project’; a ground breaking exhibition that explores our national identity through art. On a sunny day, escape the busy town centre, pack a picnic and head to Castle Park to relax among the flowers and trees. It’s often the setting for events, festivals and concerts throughout the year, and this month is no exception. Discover Colchester’s past with the Colchester Medieval Festival & Oyster Fayre on 2-3 June, and if you grew up in the noughties then make sure you book your ticket to the ‘Summer of Steps’ tour supported by boyband Blue on 16 June. The ‘Summer Screen’, a showing of five films, will take place 6-8 July. A slower pace It’s not all life in the fast lane, if you prefer a slower pace, take a trip to one of the surrounding pretty villages and walk in the steps of John Constable. Dedham and Flatford are a must visit, but for something a little different, take to the River Stour. Row boats are available to hire in Dedham or for a less energetic trip hop on an electric boat from Flatford. Oh we do love to be by the sea There’s so much to do in this little corner of Essex, a two to three night break is highly recommended. If you do extend your stay, just like the Romans, then meander your way to beautiful Mersea Island – a picture perfect seaside escape. Unlike other British seaside towns, there’s no amusements or candyfloss here, instead you’ll find pretty pastel beach huts lining the shore, local fisherman unloading their daily catch and rustic restaurants serving up delicious seafood. The beach is

large enough for you to find your own little secluded corner, even during busier periods and there’s a section which is dog-friendly year round. If you’re planning on staying a whole day then definitely consider hiring a beach hut – check out The Little Beach Hut Company! Feel the sea breeze in your hair and a different view of the coastline by hopping aboard the Lady Grace Boat, which runs 20 minute trips, seven days a week, year round. There’s no need to book, just turn up at the jetty and wait your turn. They even let well-behaved dogs aboard! The jetty is also a prime spot for crabbing – perfect if you have little ones in tow. There’s plenty to do in Mersea but one of the best things is feasting, you simply can’t leave without trying one of the famous oysters! Fresh seafood platters among other delights are served up at the West Mersea Oyster Bar, but be prepared to wait for an al fresco dining spot overlooking the estuary. Perhaps the most famous seafood shack in Essex is the Company Shed. They again serve fresh local seafood, and with no alcohol licence diners are able to bring their own wine and often bread for a tasty lunch. However during the summer months you can expect a two hour wait after midday. If you hate queues pick up a selection of seafood to take away, find a little sandy spot further up the coast, crack open a bottle of Mersea Mehalah, a dry local wine, and sit back and relax! Alternatively, head inland to the Peldon Rose for a spot of lunch. If you’re looking to get away from it all and discover this county’s old world charm then pack your bags and have a dual break in this corner of Essex.

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Marfleet Residential Lettings are the ONLY solely dedicated letting agent on Mersea Island

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What’s on in Essex THEATRE, FILM AND SHOWS 25 May - 9 Jun Europe After The Rain ‘Europe After The Rain’ is a highly theatrical and hugely funny exploration of what waking up in a post-EU Britain might feel like. Mercury Theatre, Balkerne Gate, Colchester, CO1 1PT. 01206 573948 www.mercurytheatre.co.uk 4-9 Jun Thriller Live A spectacular concert created to celebrate the career of the world’s greatest entertainer. Cliffs Pavilion, Station Road, Southend-on-Sea, SS0 7RA. 01702 351135. www.southendtheatres.org.uk 5-9 Jun Ladies’ Day Ladies’ Day at Royal Ascot! It conjures images the world over of glamour, culture and sporting excitement, but now four fish packers from Hull have decided they want in on the action. Unfortunately, they haven’t got any tickets, but they won’t let a little thing like that stand in their way. The Old Court Theatre, Springfield Road, Chelmsford. 01245 606505 www.chelmsford.gov.uk 8-Jun Complete Madness A sensational Theatre extravaganza featuring the amazing talents of this five-piece band who will take you on a musical rollercoaster ride through the story of one of Britain’s most memorable, visual and fun bands. Braintree Arts Theatre, Notley Road, Braintree, CM7 1WY. 01376 556 354 www.braintreeartstheatre.com 13-Jun A Servant To Two Masters Full of mistaken identities, broken engagements, re-united lovers and dodgy servants this is classic comedy at its best. The Harlow Playhouse, Playhouse Square, Harlow CM20 1LS. 01279 431945 www.playhouseharlow.com 13-Jun Made in Dagenham Follow the true story of Rita, the working mother with a spark in her belly, and her fellow Ford Machinists brought together in their fight for fair

treatment by their higher ups, and ultimately gaining Gender Equality across the country. Civic Theatre, Duke Street, Chelmsford, CM1 1JG 01245 606505. www.chelmsford.gov.uk 15-17 Jun The Gruffalo’s Child One wild and windy night the Gruffalo’s child ignores her father’s warning and tiptoes out into the snow. After all, the Big Bad Mouse doesn’t really exist…does he? Mercury Theatre, Balkerne Gate, Colchester, CO1 1PT 01206 573948. www.mercurytheatre.co.uk 18-19 Jun The Case of The Frightened Lady When Inspector Tanner is called in to investigate a ruthless murder at Mark’s Priory, the grand ancestral home of the Lebanon family, he quickly discovers that nothing is quite as it seems. As Tanner moves closer to the heart of the mystery he uncovers a shocking and closely guarded secret. Palace Theatre, 430 London Road, Westcliff-on-Sea, SS0 9LA. 01702 351135 www.southendtheatres.org.uk 19-23 Jun Thoroughly Modern Millie This hilarious musical comedy features spectacular dance routines and great songs - grab your ticket now! Cliffs Pavilion, Station Road, Southend-on-Sea, SS0 7RA. 01702 351135. www.southendtheatres.org.uk 20-23 Jun According to Rumour After a night not to forget, all is not as it appears in this tale of miss-understandings and mayhem, especially when a mysterious young woman appears in Carter’s flat with more than company to offer. Add this to finding more than milk in the fridge, a mother and sisters imminent arrival, and a best friend all adding to the confusion and misunderstanding’s. Palace Theatre, 430 London Road, Westcliff-on-Sea, SS0 9LA. 01702 351135. www.southendtheatres.org.uk

27-30 Jun Wife After Death The action opens on the day of the funeral of Dave Thursby, comedian and National Treasure. His friends and colleagues gather beside his coffin to pay their last respects, but an unfamiliar woman in flamboyant mourning clothes turns up. A series of revelations about Dave`s dubious past enfold, did any of them really know him? Palace Theatre, 430 London Road, Westcliff-on-Sea, SS0 9LA. 01702 351135 www.southendtheatres.org.uk 27-Jun Land of Hope & Glory Celebrating the 100th anniversary of the end of the First World War, this nostalgic afternoon is filled with marvellous songs including a rousing selection from Last Night of The Proms, old-time sing-a-longs, great British show tunes and favourites from the 40s, 50s and 60s. Queen’s Theatre, Billet Lane, Hornchurch RM11 1QT. 01708 443333 www.queens-theatre.co.uk 27-30 Jun Spamalot Lovingly ripped off from the classic film comedy Monty Python and the Holy Grail, ‘Spamalot’ retells the legend of King Arthur and his Knights of the Round Table, and features a bevy of beautiful show girls, not to mention cows, killer rabbits, and French people. Princes Theatre, Station Road, Clacton-on-Sea, CO15 1SE. 01255 686633. www.tendringdc. gov.uk › Leisure › Princes Theatre 28-30 Jun 20th Century Boy This hit musical, inspired by the life of rock legend Marc Bolan, returns to Manchester to mark the 40th anniversary of the iconic star’s untimely death. Civic Theatre, Duke Street, Chelmsford, CM1 1JG. 01245 606505 www.chelmsford.gov.uk 30-Jun Pete Waterman You’ll hear anecdotes about his career, careers he has been involved in such as Kylie Minogue, Donna Summer, Jason Donovan, Bananarama, Steps and many many more. West Cliff Theatre, Tower Road,

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Clacton-on-Sea, CO15 1LE. 01255 433344. www.westcliffclacton.co.uk MUSIC 8-Jun Coldplace - A Tribute to Coldplay Coldplace are a tribute band whose quality and experience on the tribute scene are second to none. Palace Theatre, 430 London Road, Westcliff-on-Sea, SS0 9LA. 01702 351135. www.southendtheatres.org.uk 8-Jun The Billy Fury Years An exciting two hour show filled with Billy Fury’s greatest hits and more delivered live in true Fury style. West Cliff Theatre, Tower Road, Clacton-on-Sea, CO15 1LE 01255 433344. www.westcliffclacton.co.uk 12-Jun The Prince Revelation Mark Anthony is an artist who has devoted his life to the late Prince Rogers Nelson. His production includes a live band and team of dancers and will feature some of Prince’s greatest hits. Mercury Theatre, Balkerne Gate, Colchester CO1 1PT. 01206 573948 www.mercurytheatre.co.uk 14-Jun Lipstick on your Collar A rocking show packed with 50s and 60s hits from the likes of Connie Francis, Buddy Holly, The Beatles and many more. With a full live band and super-talented vocalists, you’ll want this two-hour feel-good show to last forever! Queen’s Theatre, Billet Lane, Hornchurch, RM11 1QT 01708 443333 www.queens-theatre.co.uk 14-Jun Money For Nothing ‘Money For Nothing’ is a tribute to Dire Straits like no other. Prepare to be captivated by the authentic sounds of one of the most successful rock bands of all time. Mercury Theatre, Balkerne Gate, Colchester CO1 1PT. 01206 573948 www.mercurytheatre.co.uk 20-Jun Re-Take That These guys really are the best and most celebrated tribute to Take That and Robbie Williams you will see anywhere. Mercury Theatre,

Balkerne Gate, Colchester, CO1 1PT. 01206 573948 www.mercurytheatre.co.uk 28-Jun Ron Vincent sings Cat Stevens Ron’s Cat Stevens Show is a trip down memory lane, exploring Stevens’ unsurpassed musical career. The Harlow Playhouse, Playhouse Square, Harlow, CM20 1LS. 01279 431945. www.playhouseharlow.com 29-Jun The Story of Guitar Heroes This phenomenal live concert style ‘rockumentry’ is performed by the extraordinarily talented and renowned musician: Phil Walker, and his exceptional band. West Cliff Theatre, Tower Road, Clacton-on-Sea, CO15 1LE. 01255 43 33 44. www.westcliffclacton.co.uk ARTS & EXHIBITIONS 20 Apr - 28 Jul Positive Proof ‘Proof Positive’ brings together a dynamic selection of 60 works from the past 15 years of publications from the Print Studio, Cambridge. All works are original and printed by hand. They reflect the collaborative relationships which develop between the studio and the artists. Gibberd Gallery, The Water Gardens, Harlow, CM20 1WG 01279 446404 www.gibberdgallery.co.uk 12 May - 17 Jun Transit: The Identity of a White Van ‘Transit: The Identity of a White Van’ is an artwork by Essex based artist Lata Upadhyaya. An ordinary white Ford Transit van has been transformed; now enveloped in a graphic design that reflects the rich diversity of contemporary Britain and the communities living in Essex. Firstsite, Lewis Gardens, High Street, Colchester, CO1 1JH. 01206 713700. firstsite.uk 1-3 Jun Island Artists Open Studios on Mersea Island. Mersea Island, CO5 8 island-artists.uk SPECIAL EVENTS 2-3 Jun The Colchester Medieval Fayre & Oyster Market Medieval stalls selling all sorts of

wonderful historic crafts, entertainers from the period. Children enthralled by the story tellers. Music wafting from every corner. Mummers, mimers, Rymers, beggars, peddlars. High Street, Colchester, CO1 1TJ. www. foodanddrinkfestivalsuk.co.uk 9-10 Jun Mind Body Spirit Festival All are welcome to experience the live performances, workshops, talks and demonstrations on offer. Chelmsford City Racecourse, Chelmsford, CM3 1QP 14-15 Jun National Garden Scheme Open Day There is always plenty to see in this 10 acre garden with two ponds and river Blackwater. Ferringbury Manor, Coggeshall Road, Feering, Colchester, CO5 9RB. www.ngs.org.uk 16-Jun Young Children’s Festival The festival will be providing arena displays, hands-on activities, sporting and craft workshops, free children’s clothes stall, tombola, tea tent and food stalls. Castle Park, High Street, Colchester, CO1 1TJ www.colchester-events.co.uk 26-28 Jun 3 Foot People Festival Children, parents and carers alike will be overwhelmed with wonder as they experience this unique festival of tents, stages and areas. This year, activities include: music, theatre, storytellings, arts and crafts, sport and more. Hylands Park, Chelmsford. www.chelmsford.gov.uk ANTIQUES & AUCTIONS 10-Jun Ongar Antiques & Collectables Fair A fair offering glass, china, stamps, coins, ephemera, pottery, die-cast vehicles, militaria, postcards and lots more. Free parking. Entry £1. Open 10am-3.30pm. Zinc, Great Stony, High Street, Ongar, CM5 0AD 19-Jun Saffron Walden Emporium - Collectables & Crafts A variety of stalls selling small-scale antiques, collectables (including unusual items such as fossils), bric-abrac and crafts, including knitwear, cards and home-made preserves. Market Place, CB10 1HR

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Suffolk 10 reasons to visit the county of Suffolk

DAY

Written by The Suffolk Spy Instagram: @thesuffolkspy

he home of Ed Sheeran, a favourite place of Bill Nighy and greatly admired by George Orwell, Suffolk is a county of great pleasures. The annual county celebration, Suffolk Day on the 21 June 2018, provides a fantastic opportunity for you to explore why Suffolk really does have it all. Providing you with the inside track, The Suffolk Spy shares her 10 reasons to visit Suffolk:

1. Woodbridge Meander along the Thoroughfare, Market Hill and Church Street and visit the full array of independent shops, cafes and restaurants. Shops such as Vanil and Anna, and the Ferry Quay Café ‘The Caravan’ are certainly worth a visit. Enjoy lunch at the Crown and then visit The Woodbridge Tide Mill, one of only two working tide mills left in Britain. Pop into Smashing Wines, an independent wine merchant, to purchase some fantastic organic and natural wines.

2. Constable Country Explore the charming Stour Valley area made famous by the prominent 18th century painter, John Constable. Follow the National Trust’s walking trail through this beautiful area and visit the locations of Constable’s major paintings including Flatford Mill. There is also a John Constable Exhibition which is certainly worth a visit.

3. Newmarket Races The home of horseracing since at least 1147, Newmarket has a variety of horse racing events from April through to November. Take the family to a Family Fun Day, taking place on 23 and 30 June, 21 and 28 July and 4 and 18 August, for a great day of entertainment both on and off

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8. Southwold You can’t beat a trip to the charming seaside town of Southwold. Start the day with a coffee and delicious pastry at the artisan Two Magpies bakery. Visit Tim Hunkin’s ‘Under The Pier Show’ and play on the whacky arcade machines, including ‘mobility masterclass’, before taking a leisurely stroll down the promenade and into the town to look around the delightful independent shops. Finish the day with a glass of Adnams Champagne or Southwold bitter at the beautiful Swan hotel.

9. Bury St Edmunds the track. Kids under 18 go for free! Alternatively, enjoy an evening of racing at Newmarket Nights, followed by live music from some of the biggest selling artists including Paloma Faith and Nile Rogers.

4. Framlingham and the Castle on the Hill Now more well-known than ever thanks to Ed Sheeran’s hit song ‘Castle on the Hill’, Framlingham is certainly worth a visit. Complete the wall walk of the castle to appreciate spectacular views of the local Suffolk countryside. When you’ve finished enjoy a well-deserved drink and a woodfired pizza at The Station pub. Rumour has it that Ed Sheeran and Taylor Swift have both been spotted here!

5. Ickworth House With origins dating back to the Domesday book, beautiful National Trust property Ickworth House is a great place to visit. Explore the stunning and unique Italianate rotunda yourself or by guided tour and learn about life above and below the stairs. Also enjoy cycle rides, trail walks and picnics around the vast parkland and surrounding woodland.

Enjoy a delicious brunch at Gastrono-me before exploring the cloisters of Suffolk’s only Cathedral as well as the Abbey gardens and ruins, previously the site of the most important medieval monastery in Europe. If it’s wet pop along to the Abbeygate Cinema and enjoy wide comfortable seats and a glass of wine in front of a film! Call in at the Wingspan Bar, housed in a stunning 12th century vault, for a drink or enjoy a variety of exciting and unusual dishes at the wonderful Michelin Guide restaurant, Pea Porridge. 10. Suffolk wineries For something a bit different visit some of the county’s boutique English wine vineyards. At Wyken Vineyards explore the 12,000 vines, planted in 1988, before enjoying a bottle of their award-winning Bacchus with a delicious meal at the Leaping Hare restaurant. Alternatively, take a private tour and tasting at Giffords Hall vineyards; don’t leave without trying their classic cuvee!

6. Lavenham Often referred to as the “finest surviving example of a medieval town” Lavenham has over 300 listed buildings and an abundance of beautiful timber-framed houses. If you are visiting with children, download and follow Treasure Trail’s self-guided treasure hunt around the village. For those looking for a bit of luxury, The Swan has boutique spa facilities including a hot stone sauna and treatment rooms.

7. Thetford Forest A great place to take the family, Thetford Forest is the largest lowland pine forest in the UK. Take mountain bikes with you, or hire some, and follow one of the marked mountain bike trails through the forest. If you’re particularly adventurous, visit GoApe and challenge yourself to an experience through the tree tops. Experiences are suitable for all ages.

For more things to do and events taking place on Suffolk Day visit www.suffolkday.co.uk.

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What’s on: Suffolk THEATRE, FILM AND SHOWS 5-9 Jun Whisky Galore This new production, set in 1955, is a tribute to the feisty, fearless all-female touring theatre companies of the post-war years. Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505 www.theatreroyal.org 8-Jun Smack That (A Conversation) Beverly is having a party and you are her guest. Both performers and non-performers come together to tell their real stories of surviving an abusive relationship in a turbulent and empowering way. Expect games, dancing, humour and a very raw and honest account of domestic abuse. Dance East, Jerwood DanceHouse, Foundry Ln, Ipswich IP4 1DW. 01473 295230. www.danceeast.co.uk 10-Jun Coppélia – Bolshoi Ballet The Bolshoi’s unique version of Coppélia exhibits a fascinating reconstruction of the original 19th century choreography of this ebullient comedy involving a feisty heroine, a boyish fiancée with a wandering eye, and an old doll maker. Marina Theatre, The Marina, Lowestoft, NR32 1HH. 01502 533200 www.marinatheatre.co.uk 12-16 Jun Some Mothers Do ‘Ave ‘Em Joe Pasquale is a national comedy treasure who exploded onto our tellies in ‘New Faces’ and went on to win ‘I’m A Celebrity Get Me Out of Here’ and host ‘The Price is Right’. Ipswich Regent Theatre, 3 Saint Helen’s Street, Ipswich, IP4 1HE 01473 433100 12-Jun An Evening With Michael Ondaatje Michael Ondaatje is launching his new novel, Warlight, at The Cut. Partly set in Suffolk’s mysterious Saints area, it is, like his Booker Prize-winning novel The English Patient, a haunting story of love, secrets and betrayal with a Second World War setting. The Cut, New Cut Halesworth, IP19 8BY. 0300 3033 211. newcut.org

15-16 Jun The Owl and The Pussycat The spongetaneous trio travel to the dolomphious land where the bong tree grows, learning all about the creatures who live there and their curious habits. Will this meloobious family return together, will they always be a three? Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505 www.theatreroyal.org 15-16 Jun The Lady in the Van ‘The Lady in the Van’ tells the true story of Alan Bennett’s strained friendship with Miss Mary Shepherd, an eccentric homeless woman whom Bennett befriended in the 1970s before allowing her temporarily to park her Bedford van in the driveway of his Camden home. The Seagull, 19-75 Morton Road, Lowestoft, NR33 0JH. 01502 589726 www.theseagull.co.uk 15-Jun Rich Hall’s Hoedown Hall’s precision dismantling of the tenuous relationship between two countries is as freewheeling and deadly accurate as ever. Marina Theatre, The Marina, Lowestoft, NR32 1HH. 01502 533200 www.marinatheatre.co.uk 19-20 Jun The Gruffalo’s Child One wild and windy night the Gruffalo’s Child ignores her father’s warning and tiptoes out into the snow. After all, the Big Bad Mouse doesn’t really exist…does he? Marina Theatre, The Marina, Lowestoft, NR32 1HH 01502 533200. www.marinatheatre.co.uk 19-Jun Dad’s Army Radio Hour Two actors play 25 characters in this brilliant staging of classic radio scripts based on favourite episodes from the original TV series. Celebrating 50 years of Perry and Croft’s quintessential sitcom. Haverhill Arts Centre, High Street, Haverhill, CB9 8AR. 01440 714140. www.haverhillartscentre.co.uk 20-Jun Les Musicals Les Musicals presents the biggest

hit songs from the West End and Broadway in this exhilarating live concert tour. The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000. www.theapex.co.uk 20-Jun Rhythm of the Dance A new era in Irish entertainment featuring world champion dancers. Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505. www.theatreroyal.org 22-24 Jun The Gruffalo’s Child One wild and windy night the Gruffalo’s Child ignores her father’s warning and tiptoes out into the snow. After all, the Big Bad Mouse doesn’t really exist…does he? Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505 www.theatreroyal.org 22-Jun Life on the Debden The film traces the entire length of the Deben, from the secret and disputed upper reaches near Debento the boatyards and bustle of Woodbridge down to the sea at Bawdsey and Felixstowe Ferry. The Cut, New Cut, Halesworth, IP19 8BY. 0300 3033 211. newcut.org 27-30 Jun The Hollow A jolly gathering explodes into murder one weekend at The Hollow. Theatre Royal, Westgate Street, Bury St Edmunds, IP33 1QR. 01284 769505. www.theatreroyal.org MUSIC 7-Jun Forest Live: The Script The Script are one of the world’s most popular bands and have sold over 29 million records. The Script will be supported by breaking Manchester artist Tom Walker. High Lodge, Thetford Forest, IP27 0AF 03000 680400. www.forestry.gov.uk 7-Jun David Bowie Starman Show Awesome musicianship, great vocals, state of the art media and lighting, plus a heartfelt and genuine respect for the man and his music. All performed in a style fitting to the creative genius that is David Bowie.

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The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000 www.theapex.co.uk 8-Jun Solid Gold 70’s Show Like 70s music? You’ll love this. Reviving the golden age of pop, it’s the latest live concert show from the creators of The Magic of Motown. Marina Theatre, The Marina, Lowestoft, NR32 1HH. 01502 533200 www.marinatheatre.co.uk 9-Jun Forest Live: Paul Heaton & Jacqui Abbott The Forest Live gigs will see them play material from their albums as a duo and songs from The Beautiful South and the Housemartins. High Lodge, Thetford Forest, IP27 0AF 03000 680400. www.forestry.gov.uk 9-Jun Buddy Walker Enjoy two hours of all the classic songs that helped give birth to rock’ n’roll. From ‘Peggy Sue’ through to ‘That’ll Be The Day’, you know you wont be able to stop those toes from tappin’. The Seagull, 19-75 Morton Road, Lowestoft, NR33 0JH. 01502 58972. www.theseagull.co.uk 14-Jun Ninebarrow Ninebarrow are a multi-award-winning folk duo, who are impressing audiences across the country with their innovative and captivating take on the folk tradition. The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000 www.theapex.co.uk 16-Jun The Counterfeit Sixties Re-live the sounds of the swinging sixties, as Britain’s No. 1 tribute show brings alive the magic of the sixties, with their tribute to over twenty five bands of that era. Marina Theatre, The Marina, Lowestoft, NR32 1HH 01502 533200. www.marinatheatre.co.uk 21-Jun Hello Again…The Story of Neil Diamond Scoring his ﬁrst solo hit in 1966, and still going strong 50 years on with over 125 million records sold, the story of Neil Diamond, carved deep in the annals of music history is one that must be told. The Apex, 1 Charter Square, Bury St Edmunds,

IP33 3FD. 01284 758000 www.theapex.co.uk 23-Jun Diva Fever Join The Tigerlilys for a night of first class entertainment as they perform some of the greatest hits of pop throughout the decades from some of the biggest female artists. The Seagull, 19-75 Morton Road, Lowestoft, NR33 0JH. 01502 589726 www.theseagull.co.uk 23-Jun Mark Anthony as Prince Come and join Mark and his live band as they take you through the hits of one of music’s iconic stars. All the songs played live including: Kiss, Purple Rain, 1999, Raspberry Beret, Little Red Corvette, When Doves Cry and many more, this is a show that no Prince fans will want to miss! Marina Theatre, The Marina, Lowestoft, NR32 1HH. 01502 533200 www.marinatheatre.co.uk 23-Jun Classic Rock USA ‘Classic Rock USA’ is a heart pumping, drum beating and pulsating rock extravaganza featuring over 25 hits from Bryan Adams, Jon Bon Jovi and the ‘Boss’ himself, Bruce Springsteen.Ipswich Regent Theatre, 3 Saint Helen’s Street, Ipswich, IP4 1HE. 01473 433100 ARTS & EXHIBITIONS 1 Jun - 31 Aug Summer in Suffolk A mixed exhibition of our Maltings gallery favourites – painters, sculptors, ceramicists and printmakers – reflecting the spirit of the season. The Quay Gallery, Snape Maltings, IP17 1SP. snapemaltings.co.uk 7-13 Jun Exhibition: Still - Penny German An exhibition of still life paintings which aim to capture the transition of light falling across everyday objects, fruit and flowers. The Quay Gallery, Snape Maltings, Snape, IP17 1SP. snapemaltings.co.uk 16 Jun - 9 Sept Summer Exhibition An annual mixed summer exhibition features all of the gallery’s artists with an array of stunning new works. Southwold Gallery, 64a High Street, Southwold, IP18 6DN. 01502 723888

www.southwoldgallery.co.uk 26 Jun - 15 Jul Bury St Edmunds Art Society There will be a broad-based range of art and sculpture to suit all tastes and pockets, with exhibits in oil, watercolour, acrylic and mixed media, together with a selection of greeting cards to suit every occasion. The Apex, 1 Charter Square, Bury St Edmunds, IP33 3FD. 01284 758000 www.theapex.co.uk SPECIAL EVENTS 24 May - 24 Jun PhotoEast ‘PhotoEast’ is Suffolk’s own photography festival running in venues along the Ipswich Waterfront. The dockside architecture becomes a gallery for the month-long event. Town Centre, Ipswich, IP1 1DP. 07886 295717 www.photoeast.co.uk 8-24 Jun Aldeburgh Festival New music, old music, reeds, marshes, vast skies and the waves of the North Sea…Aldeburgh in June offers much more than you’d expect from a classical music festival. Snape Maltings, Snape, IP17 1SP snapemaltings.co.uk 10-Jun Taste of Sudbury A fantastic annual event, held in the centre of this Suffolk market town is all about celebrating, promoting and showcasing the very best producers, restaurants, chefs and food industries that we are so lucky to have in this part of Suffolk. Old Market Place, Sudbury, CO10 1TL tasteofsudbury.co.uk 23-24 Jun Dragon Fest The fantastically friendly dragon will be appearing on both days, plus there’s plenty more fun family entertainment, including fire breathing displays, puppet theatre and re-enactments of tales from the Arthurian Legend. Icklingham Road, West Stow, Bury St Edmunds, IP28 6HG AUCTIONS & ANTIQUES 30-Jun Clare Antiques Fair A great collection of over 30 antique and vintage dealers from all over the region. Open 9am - 4pm. Admission £1. Clare Town Hall, CO10 8NN 07869 332245

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