LiveLife Autumn/Winter 2015

Autumn / Winter 2015

livelife

Life over 50 in the East

AUTUMN / WINTER 15

Life over 50 in the East

LARRY LAMB “There’s no way I could sit around doing nothing”

Issue 001

► FASHION ► DAYS OUT ► FINANCE ► LIFESTYLE ►

The SUV Season. Make the best of every terrain.

Join Robinsons Mercedes-Benz on 7 – 8 November to get behind the wheel of many of our striking new SUV models.

As the stunning all-new GLC arrives in our showrooms across the East, be one of the first to view the youngest member of the SUV family.

What’s more, you’ll have the opportunity to take advantage of our event only offer of three years’ free servicing^ on all SUVs purchased and be entered into our exclusive competition.

Places at this event are extremely limited and available on a first-come, first-served basis. To secure your place, contact your nearest Robinsons Mercedes-Benz retailer today.

Robinsons Mercedes-Benz Mercedes-Benz of Bury St Edmunds 01284 769676 Mercedes-Benz of Norwich 01603 751000 Mercedes-Benz of Cambridge 01223 401100

Mercedes-Benz of Peterborough 01733 294900

Mercedes-Benz of Kings Lynn 01553 777307

www.robinsons.mercedes-benz.co.uk

Official government fuel consumption figures in mpg (litres per 100km) for the Mercedes-Benz range: urban 15.2 (18.6) - 72.4 (3.9), extra urban 23 (11.8) - 88.3 (3.2), combined 20.5 (13.8) - 134.5 (2.1). CO2 emissions 322 - 48 g/km. Official

EU-regulated test data are provided for comparison purposes and actual performance will depend on driving style, road conditions and other non-technical factors. Models featured for illustration purposes. ^3 years’ free servicing is based on 3 services over 36 months on new GLA, GLC, GLE, GLE Coupe, GL and G-Class models. Excludes Mercedes-AMG models.

Ordered placed between 2- 8 November 2015 and registered by 31 December 2015. Servicing provided by a Mercedes-Benz Service Care Plan. No cash alternative. Mercedes-Benz UK Ltd. is a company registered in England and Wales with company number 2448457 and has its registered office address at Tongwell, Milton Keynes, MK15 8BA.

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Growing old is inevitable, growing up is optional

Contents National Trust 5 Discover great days out to some of our region’s national treasures Larry Lamb 10 The veteran actor has had a roller-coaster of a life and shares his tips for feeling young English Heritage 14 There’s plenty for groups and culture seekers to explore in the region Norfolk Broads 17 Our guide to this natural and cultural landscape will steer you straight

35 Fashion Publisher Sean Thompson Editor Emma Kemsley 01954 267904 emma@eastmag.com Production Manager Craig Lewis Designer Ben Attenborough

Social Media Manager Nicole Ranaweera nicole@eastmag.com Sales Manager (South Norfolk, Suffolk and Essex) Darren Marshall 07826 628680 darren@eastmag.com

5 National Trust Cruise holidays 30 There’s a cruise for everyone, with every imaginable activity, as this guide reveals Fashion 35 Find out how dressing can make you look younger and give you more confidence Beautiful bathrooms 43 Advice to help you adapt your bathroom for easier use, while maintaining its elegance Gardens 51 Our advice will help you design an easy to maintain but beautiful garden Martin Lewis on pensions 53 The financial wizard and TV personality helps you through the maze of pensions Relationships 60 Long-term relationships can start to go stale.

Find out how to recapture the spark

Area Manager (Herts, Beds & North Norfolk) Stewart Hedges 07595 894557 stewart@eastmag.com Area Manager (Cambridgeshire & West Norfolk) Jim Leishman 01954 267635 jim@eastmag.com

Accounts/enquiries 01954 268129 accounts@eastmag.com Head Office Unit 4, Avenue Business Park, Elsworth, Cambridge CB23 4EY

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Gracewell of Kentford A care home as individual as you are

Gracewell of Kentford is a purpose-built, luxury nursing home. We specialise in many different areas of care: residential, nursing, memory, rehabilitation and respite care so our residents have no requirement to move elsewhere if their care needs change.

Interested and want to find out more?

Call 01638 555 090 or email: haa.kentford@gracewell.co.uk

Gracewell of Kentford (formerly Kentford Manor) Jeddah Way, Kennett Newmarket, Suffolk CB8 8JY

A New Way to Live Well

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Days out

Lavenham Guildhall, Suffolk The Guildhall of Corpus Christi tells the story of Tudor England

Discover our region’s national treasures At the National Trust it’s always a great time to take a group somewhere special and we’re giving you the inspiration to plan your visit.…

Anglesey Abbey, Gardens and Lode Mill, Cambridgeshire Step into this elegant home and journey back to a golden age of country-house living.

The new Domestic Wing shows how the staff serving Lord Fairhaven ran his household like clockwork.

The celebrated garden, with its sweeping avenues, classical statuary and flower borders, offers captivating views, vibrant colours and delicious scents whatever the season. A visit to the historic working watermill and famous Winter Garden will complete your day.

Contact: 01223 810081, angleseyabbey@nationaltrust.org.uk

Blickling Estate, Norfolk Nobody forgets their first sight of Blickling.

The breathtaking mansion and ancient yew hedges sit within a magnificent garden and historic park.

Inside the house is one of the most important book collections in the country.

The landscape, ideal for walking and cycling, and has changed little over the centuries.

It is a hive of hidden activity, with farms, barns and cottages adding to its rural charm.

You can meet the former residents, from ambassadors and airmen to kings’ mistresses, who have used the estate as a place of quiet refuge while playing their part on the world’s political stage.

Contact: 01263 738030, blickling@nationaltrust.org.uk

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Days out

Ickworth, Suffolk The estate reflects a passion for Italian architecture

Ickworth, Suffolk This estate reflects the Hervey family’s passion for everything Italian, influenced by their European grand tours.

The Rotunda is a Neo-classical showcase, intended by the 4th Earl of Bristol to house treasures, indeed the collection contains the finest examples of Huguenot silversmiths.

Family history is documented in portraits by artists such as Gainsborough and Reynolds, while in the basement, 1930’s domestic service is portrayed through memories of former staff.

Contact: 01284 736121, ickworth@nationaltrust.org.uk Lavenham Guildhall, Suffolk Set in the lovely village of Lavenham, the Guildhall of Corpus Christi tells the story of one of the best-preserved and wealthiest towns in Tudor England.

You can discover the stories of the people who have used the Guildhall at the heart of their community for almost 500 years.

Then you can explore the picturesque streets of Lavenham, lined with shops, galleries and more than 320 buildings of historic interest.

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Sutton Hoo, Suffolk The burial site of an Anglo-Saxon king transformed our view of history

Contact: 01787 247646, lavenhamguildhall@nationaltrust.org.uk Sutton Hoo, Suffolk An Anglo-Saxon king and his treasured possessions were unearthed here by archaeologist Basil Brown.

These ancient graves kept their secrets for 1,300 years, but what was found here changed our perceptions of the past forever.

The ancient burial mounds, breathtaking replica treasure and original finds bring this story to life.

Contact: 01394 389700 (option 2), suttonhoo@nationaltrust.org.uk For more inspiration visit the website at www.nationaltrust.org.uk/eastofengland

Opposite page Blickling Estate, Norfolk The breath-taking masion and gardens have played a part on the political stage Anglesey Abbey, Cambridgeshire This stately home takes you back to the golden age of country houses

Location, location, location, the perfect place for a relaxing holiday, romantic break or business stay. Your home away from home.

Mollett’s Farm is a family-run haven of peace and tranquillity near Suffolk’s Heritage Coast. Set in open farmland, Mollett’s is criss-crossed by footpaths ready for you to explore ancient woodlands or walk to the charming farm shop and restaurant nearby Not your cup of tea? It’s also easy to head north towards Lowestoft, Southwold and Aldeburgh or south to Woodbridge, Ipswich and London.

Our Studios are universal access, offering accessibility for those that need it and all our accommodation is family and pet friendly.

For more information, please contact Richard and Sasha Ayres, Mollett’s Farm, Main Road, Benhall, Saxmundham IP17 1JY www.molletts.com | bookings@molletts.com | 01728 604547

WIN!

A two night stay in a luxury 4-star Studio* To Enter simply answer this question: How many chickens are there on the homepage of the Mollett’s Farm website?

Send your Name, Address & Email on a postcard to: Unit 4, Avenue Business Park, Elsworth, Cambridge, CB23 4HY *The 2-day stay price is subject to availability and must be taken within 6 months. Competition closes 01/03/2015

A Musical Tribute to the Battle of Britain

as we honour those brave and courageous heroes of the day and celebrate their legacy with the men and women of today’s Royal Air Force who ‘Secure our Skies’.

Wednesday 25 November

Cliffs Pavilion, Southend* southendtheatres.org.uk 01702 351 135 Friday 4 December

Ipswich Regent** ipswichregent.com 01473 433 100

Sunday 6 December

Theatre Royal, Norwich* theatreroyalnorwich.co.uk 01603 630 000 Featuring:

The Bands of the Royal Air Force

Conductor: Compère: Vocalists:

Wing Commander Duncan Stubbs Alan Dedicoat* or Lynn Bowles** Flt Lt Matthew Little and Emer McParland

The programme includes Bernstein’s Mambo, Holst’s Mars and Goodwin’s Battle of Britain March.

For more information please go to: rafinconcert.com

Holding back the years Not ready for retirement just yet? Larry Lamb offers his top tips on holding back the years

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eteran actor Larry Lamb, 67, has had a roller-coaster life and isn’t showing any signs of slowing down just yet. He shares his top tips for keeping joints in shape and living life to the full – whatever your age.

you age is harder than when you were in your 20s, but I make an effort to do some physical activity every morning as it keeps me feeling my best. Nothing too strenuous: half an hour of core muscle exercises followed by half an hour on the exercise bike. Sets me up for the day!

Tip 2. Supplement your diet

Tip 1. Keep in shape There’s no way I could sit around doing nothing – and luckily I’m in a job where I don’t have to retire so long as I can keep myself in shape. It’s a given that staying fit and healthy as

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I used to suffer with terrible hip and knee pain, which was far from ideal when scrambling across the Roman Ruins for a recent job. I started taking a supplement called GOPO Joint Health (gopo.co.uk) after hearing a glowing

LIFESTYLE

“I gave up alcohol about four years ago, but I wish I’d done it 40 years ago.” report from Arlene Phillips - and I can honestly say I have never felt better. Not only has GOPO eradicated the pain I had in my joints, it also helps me stay active. And I’ve not had a cold since.

working on a London fruit and veg stall as a boy.

Tip 4. Say no to booze

Tip 3. Eat well I eat healthily, and always have done – I think it’s hugely important, whatever your age. Eat everything in moderation and enjoy your meals. My weakness is a rib of beef grilled over embers of an open fire – I just make sure I do an extra 20 minutes of exercise if I treat myself.

I also eat a lot of fruit, harking back to my days

I gave it up alcohol about four years ago but I wish I’d done it 40 years ago. Too much alcohol is just a disaster for your body. There’s nothing wrong with a glass of wine, but it’s just too easy to get carried away.

I have a young family and suddenly realised I wasn’t immortal. Why waste precious times battling with a hangover?

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Traditional Afternoon Teas | Sunday Lunches Christmas Menus | Catering on/off site Rural South Norfolk Location.

Please call for details and quote “Live Life”

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Your Clothes Are Worth It Dry cleaning and clothing repairs to the highest standards Delivery and collection service available Appointment service for alterations if required Many years experience in providing a first class service

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House, Park & West Garden

Stable Yard Shops

Hatfield Park Farm

Coach House Restaurant

Groups Welcome!

Group bookings for 2016 now being taken, Group rates available for groups of 20 or more.

Groups can book special guided tours of the House or walk around at their own pace.

Please contact us on 01707 287052 or email visitors@hatfield-house.co.uk

House, Park and Gardens open 26th March to 30th September.

22 minute train journey from London Kings Cross.

Free Parking - Sat Nav AL9 5HX

www.hatfield-house.co.uk Hatfield House - East Mag.indd 1

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Audley End, Essex

A rich heritage Calling all groups and culture seekers! Major makeovers at English Heritage sites Audley End House & Gardens in Essex and Wrest Park in Bedfordshire make for some sparkling days out in the East

Wrest Park, Bedfordshire

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Aristocratic Audley End House & Gardens Audley End House & Gardens – a stunning Jacobean stately home standing in magnificent grounds and pastoral parkland located at Saffron Walden near Cambridge.

Visitors can see the Victorian nursery suite and get a sense of the lives of the eight children who did their lessons, played and slept there.

It is advised to plan in at least a whole day stay at Audley End to allow enough time to visit the estate surrounding the mansion – including the horses and their grooms in their luxurious stable block.

Garden lovers can also enjoy walking through the extensive 18th-century landscaped parkland dotted with ornamental garden features created by renowned designer Lancelot ‘Capability’ Brown – born 300 years

Days out

ago. There is also a beautiful 19th-century parterre, filled with scented flowers and an acclaimed Organic Walled Kitchen Garden, where old varieties of vegetable and fruits are grown and tended.

Members Free Concessions £14.30 Audley End Audley End House & Gardens, Saffron Walden, Essex, CB11 4JF Tel: 01799 522842 Email: audleyendhouse@english-heritage.org.uk www.english-heritage.org.uk/audley

have been brought together into a storage facility at Wrest Park.

Guided tours with knowledgeable volunteers take place at the start of each month or can be pre-booked for groups to go behind the scenes for a sneak peak at English Heritage’s archaeological collection.

Magnificent Wrest Park For those looking for a day out in Bedfordshire they should book a stop off to Wrest Park, where its once secret garden is now one of the Members Free most talked about Concessions £8.40 attractions in the region.

Wrest Park, Silsoe, There are Luton, Bedfordshire, interactive exhibitions MK45 4HR inside the 18th-century Wrest Park Tel: 01525 860000 French style mansion with Email: wrest.park@englisha selection of staterooms on heritage.org.uk the ground floor open to view, www.english-heritage.org.uk/wrest plus a sculpture gallery in the original dairy to enjoy.

Groups of 11 or more people receive a 15% Just introduced is a three year exhibition discount at English Heritage properties (10% at with historic photographs and diary entries Stonehenge). evoking Wrest Park’s role as a convalescent A tour leader and coach driver are admitted home during the First World War. free with each group. Free familiarisation visits A collection of over 153,000 English can be arranged for the travel trade.

Heritage historical artefacts – ranging To discuss opportunities for group visits, or from small buckles, brooches and coins, to to order a complimentary copy of the 2015/16 fireplaces, staircases and even an enormous Group Visits Guide, call 020 7973 3529. crane used for changing street light bulbs –

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Seacroft

www.RichardsonsHolidayVillages.co.uk • 01493 809 965

Holiday Village Grown Ups-only Holidays

Entertainment

Our themed breaks include 50s and 60s music in our Happy Daze breaks and more 60s in our Ready Steady Go and Sounds of the Sixties breaks. Other themes include jazz, line dancing and our popular We’ll Meet Again breaks which include war time 1940s styled entertainment.

Full & Half Board Breaks

Breakfast: Choice of Cereal, fruit juice, porridge, full English, or toast and preserves.

Lunch: Fruit juice and choice of 3 main courses and 3 sweets. (Full board only) Dinner: Fruit juice and choice of 2 starters, 4 main courses and 4 sweets.

Facilities

• Holiday Shop • Bars • Live Shows & Dancing •Tennis Courts • Darts • Pool • Snooker • Bowlingo • Bowls (indoor & outdoor)

NEW FOR 2016 Fully Refurbished Show Bar & Reception, Plus Upgraded Accommodation all for 2016

Artists Renders

Days out

Picturesque Thurne Mill on the Broads

The Norfolk Broads It’s the only National Park with a city in it, it’s man-made, and it’s featured in a David Bowie classic; it is of course, the Norfolk Broads – the UK’s Magical Waterland.

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he Broads are probably what Norfolk is best known for, over 125 miles of navigable lock-free waterways set in beautiful countryside and with many charming and picturesque towns and villages.

The big skies and sparkling landscape of marshland fields, feathery reeds and tangled woodlands are a perfect canvas for adventure and relaxation.

The Norfolk Broads may look natural, but

they are actually a man-made phenomenon, the result of inundated peat diggings.

For those wishing to discover more about its fascinating history visit the Museum of the Broads where you can find out more history and see the tools used in traditional trades, including thatching.

Without doubt, the best way to discover the Broads is by boat. Afloat is a real adventure, with hidden places, perfect fishing spots and close encounters with wildlife at every turn.

There are plenty of places along the meandering waterways for you to moor up and hop out to explore pretty villages and market towns, or to stop at a welcoming

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Days out

Dramatic Thurne Mill at sunset

its heart. As well as being the most complete pub. We’d recommend The Fur & Feather medieval city in the UK, it has a flourishing at Woodbastwick, brewery tap of Norfolk’s arts, music and cultural scene, superb Woodforde’s (there are brewery tours), The independent as well as High Street shopping, Ferry Inn at Stokesby and The Bridge at Acle, lively restaurants and heritage. but whichever stretch you’re on, you’ll find a If it’s attractions you’re after, then Norwich warm welcome and great local food. Stop off doesn’t disappoint. The city has the largest at Wroxham and visit Roy’s, the largest village undercover market in store in the world.

Europe, open six days Cycling and a week. Nearby is the walking are also glass-fronted Forum, excellent ways to where you’ll find the explore the Broads, Tourist Information but whichever Centre. There are method of transport also ancient buildings you choose, you’ll such as St Andrew’s be able to enjoy Hall, Dragon Hall, unrivalled wildlife The Guildhall and spotting, tranquillity, Spot of lunch The Fur & Feather Strangers’ Hall, the visual beauty and the Art Nouveau delight Broads’ distinctive of the 1899 Royal character.

Arcade, a jumble of medieval lanes. And David Contrast that with a visit to Norwich, Bowie? Just listen to the lyrics of Life on Mars… within the Broads, which makes this the only National Park with a city in it.

For more visit www.visitnorfolk.co.uk Norwich is a wonderful fusion of the modern and historic. Like any great city its centre is easy to walk around and has a river at Opposite: Wildlife Boating is a great way to see nature For more ABOUT the Broads Mind the gap Download the LiveLIFE app!

The bridge at Wroxham

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INTRODUCING

RE T REATS

Laid-back luxury holiday retreats in Norfolk BAREFOOT RETREATS is passionate about marketing luxury holiday properties that are individual and unique, from cottage hideaways, to beautiful boltholes, coastal gems and rural retreats.

AS OUR GUESTS you will have the keys to some of the most beautiful and individual homes in Norfolk; providing a distinct laid-back luxury holiday experience ensuring you feel at home from the moment you arrive, until you return the keys. You’ll have access to our exclusive concierge service, ideal if you’re organising a special celebration or want to experience something different on your holiday. And once you’ve chosen your property, you’ll receive a Barefoot guide ensuring you have all the information you could need to enjoy your precious time away.

AS A HOME OWNER we will maximise the earning potential of your second home by managing all the marketing, PR and guest liaison for you. Sharing your holiday home should be as easy and enjoyable as the holidays our guests will enjoy there and we will make it our job to look after your home as if it were our own, providing you with a fully managed service.

WHY BAREFOOT? As our guests you can look forward to a boutique hotel experience with the

freedom of self catering. All our properties feature a welcome hamper, Barefoot branded bathrobes, slippers and beautiful linens.

If you’re looking for a wonderful holiday experience or are considering marketing your home and are seeking a fresh and innovative approach, please call us on 01485 512245 or visit our website www.barefootretreats.co.uk.

Emma Ta g g Director

H e le n M i l li n Director

L U X U RY P R O P E RT I E S • A M A Z I N G P L AC E S • U N I Q U E E X P E R I E N C E S

Barefoot Norfolk Ltd, The Boardwalk, High Street, Thornham, Norfolk, PE36 6LX 01485 512245 • enquiries@barefootretreats.co.uk • www.barefootretreats.co.uk

Golf – down to a tee!

You don’t have to hop on a plane to find a picture perfect golf course, the East England has its own fair share of top-notch venues. Eastlife takes a look at some of the best…

Cambridgeshire Bourn Golf & Leisure Club If you are looking to play golf in the Cambridge area, a trip to Bourn Golf Club will not disappoint.

Add this to several quality health and fitness facilities including a state-of-theart gym, swimming pool and running track and an excellent reputation for food.

Toft road, Bourn, Cambridge CB23 2TT. 01954718057. www. bourngolfand leisure.co.uk

Ely City Golf Club Ely City Golf Course is located on the outskirts of the town, offering amazing views to all visitors and players. The club also boasts a welcoming clubhouse, perfect place to unwind and enjoy a meal.

107 Cambridge road, Ely, Cambridgeshire, CB7 4HX. 01353662751. www.elygolf.co.uk Suffolk Ufford Park This 18-hole, Par 71 golf course in Suffolk is

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generally regarded as an enjoyable yet stern test of golf.

Facilities include a hotel, health club, spa, bar and restaurant.

Ufford Park, Woodbridge Hotel, Golf and Spa,Yarmouth Road, Melton, Woodbridge, Suffolk, IP12 1QW. 01394 383555. www.uffordpark.co.uk Thorpeness Hotel & Golf Club The 18-hole, par 69 course is a classic British heathland designed by five-time Open Champion and legendary golf course architect James Braid.

Its stunning location, 36 bedroom hotel and warm and welcoming Tee-View Restaurant makes the course idea for a weekend break.

Thorpeness Hotel and Golf Club, Thorpeness, Aldeburgh, Suffolk, IP16 4NH. 01728 454926. www.thorpeness.co.uk Norfolk Sheringham Golf Club Visitors are greeted with a warm welcome and treated to what is widely regarded as one of Norfolk’s best golf courses.

The fairways and stunning true greens will prove a test to all golfers.

Sheringham Golf Club, Sweetbriar Lane,

Days out

courses, luxury hotel and spa, restaurant and country lodges, it’s clear to see why this course is highly regarded as one of the best around for golf breaks.

Stoke by Nayland Hotel, Golf & Spa, Keepers Lane, Leavenheath, Colchester, Essex CO6 4PZ. 01206 262836. www.stokebynayland.com

Sheringham, Norfolk NR26 8HG. 01263 823488. www.sheringhamgolfclub.co.uk Barnham Broom Home to two beautiful 18-hole championship golf courses, The Hill and The Valley, Barham Broom is one of the finest golf clubs in Norfolk.

There’s also the opportunity to combine a round or two of golf with a stay at the stylish hotel with health and fitness club.

Barnham Broom Hotel, Honingham Road, Barnham Broom, Norwich, Norfolk NR9 4DD. 01603 759393. www.barnham-broom.co.uk/golf Essex Stoke by Nayland Hotel,Golf and Spa Set amid 300 acres of some of the most picturesque countryside on the Essex/Suffolk border Stoke by Nayland Golf Club enjoys a superb reputation.

It is a regular venue for prestigious pro-ams, county, national and international championships. Home to two stunning 18-hole

Bentley Golf Club Established in 1972, Bentley Golf Club was designed by the Swan Family who has worked on a number of outstanding courses in the eastern region.

The golf course extends to 6,703 yards, with also a practice ground, clubhouse and professional shop facilities.

Ongar road, Brentwood, Essex, CM15 9SS. 01277373179. www.bentleygolfclub.com Beds, Bucks and Herts Batchwood Hall Golf Club This is an 18-hole parkland course of 6,468 yards in the grounds of Batchwood Hall.

A small private club, its facilities are owned by St Albans City & District Council and are managed on their behalf by Leisure Connection Ltd. Batchwood drive, St Albans, Hertfordshire, AL3 5XA. 01727838857. www.batchwoodhallgc.com John O’Gaunt Golf Club There are two 18-hole courses at this premier club and the main lay-out, The John O’Gaunt is rated highly with well groomed fairways and fast greens.

A welcoming club, it aims to offer both members and visitors a superb golfing experience.

Sutton Park, Sandy, Bedfordshire, SG19 2LY 01767 260360. www.johnogauntgolfclubco.uk

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Fertile Peat which formed from decaying ancient woodlands has made the Fens fecund

Hidden heritage of the Ouse Washes Landscape

By Sara Marshall

T

he Ouse Washes Landscape in the Cambridgeshire and Norfolk Fens is known for its linear countryside, perfect tranquillity and wetland habitats.

The story starts at the end of the last ice age when Britain was joined to continental Europe and the River Nene and the River Great Ouse were tributaries of the Rhine.

The landscape contained forests, freshwater ponds and lakes and was home to wolves, lynx and elk.

But sea level changes during the Mesolithic period drowned forests and caused peat to form. These rich soils meant that plants and wildlife thrived.

Humans settled in the Fens during the Neolithic and Bronze Age and settlements

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and ceremonial monuments later became preserved in silt and peat.

Our sophisticated ancestors used timber trackways or log boats to move around the growing marshland. Small salt works in the area expanded to industrial scale and enabled the building of the Fen Causeway, a gravel Roman road and canal system stretching from Peterborough to Denver.

The Anglo-Saxon period saw the conversion of Paganism to Christianity and the relocation of communities onto the island crests, which form the centres of most Fenland villages today.

During the Medieval period, the Fenland resources were controlled by the dominant monasteries and abbeys of Ely, Ramsey, Thorney and Crowland.

The Fenland inhabitants lived from fishing,

Days out

Tradition Molly Dancing was started by out-of-work ploughboys in the 19th century

wildfowling and reed cutting. production of food for the region.

It wasn’t until the 1630s that a group Much of the area would be flooded if it of wealthy investors headed by the Earl of wasn’t for our local drainage heritage and Bedford started a indeed in 1947 and large-scale drainage 1953 there were huge scheme to control the devastating floods. groundwater levels.

The whole area Cornelius has always been Vermuyden was rich with distinctive brought in to customs such as engineer a system Molly Dancing and using drainage dykes Fen Skating. and wind pumps. The A huge local Fen people were programme of fiercely opposed to festivals, exhibitions Ancient Cambridge Archaeological Unit this as they believed and performances with remains from Roman Britain it would disrupt their take place throughout livelihood. the year including The Fen Tigers group did all they could to OuseFest in July. sabotage the efforts, tearing down and setting Discover the mystery of the Fens by visiting fire to building work. the Ouse Washes Landscape Partnership’s However, Vermuyden’s hugely ambitious calendar www.ousewashes.org.uk/whats-on project was finally complete with the diversion You can discover more about the Hidden Heritage channels of the Old and New Bedford Rivers carrying water more quickly to the Wash. of the Ouse Washes Landscape at the Annual The new land was some of the most fertile Conference on Wednesday 25 November 2015. in the country and the Fens became vital in the Visit bit.ly/1NrHiuj for more details.

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Holidays

Park life!

There was a time when holiday parks had an image problem – but these days that has changed dramatically, as many parks go five-star but without the sky-high prices

I

f you think the holiday home of your dreams is out of reach think again. Though a Cotswold cottage or lavish London pad may still be on the pricey side, a park home or luxury lodge can make a luxurious and affordable alternative.

Whether you are looking for a short break or somewhere to holiday year round, holiday park accommodation can now match many boutique hotels in the style stakes. Nestled in remote countryside locations and set within well-maintained grounds luxury lodges are fast becoming one of the UK’s most sought after holiday homes.

With large open-plan living areas and full cooking facilities, which can save families a fortune, a lodge is nothing short of a minimansion. Lodges are generally double-glazed with central heating, which means they can be enjoyed year round. Many come with luxury features such real log burners, hot tubs and indoor saunas.

Though it may seem like a relatively new concept to most, there are lots of reputable holiday parks, which offer this type luxury accommodation. Cliff House Holiday Park in Dunwich, Suffolk, specialises in the sale of luxury log cabin style holiday homes and luxurious static caravans, while Fritton Lake, located within the Somerleyton Estate in Norfolk, offers beautiful modern lodges

surrounded by woodland as holiday homes and rentals.

The beauty of the Cambridgeshire countryside yet excellent road links makes it a popular choice for a holiday home. Yarmill Country Park’s prime location on the River Nene makes it an ideal choice for those who want to spend the day strolling along the

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Park House Hotel

Sandringham

In need of a holiday or respite break?

Looking for somewhere that can provide expert and discreet care support so that you can fully relax and recharge?

Join us at Park House Hotel in the beautiful parklands of the Royal Sandringham Estate for a truly special holiday experience. For over 25 years we have been providing award winning breaks to disabled guests and their carers who return year after year.

Our very popular Autumn/Winter Special tariff starts from £79pppn* half board. For further information and to receive a full brochure pack please contact reception on 01485 543000. You can also visit our website at www.parkhousehotel.org.uk to find out more. *T&Cs apply 12 East Life live life General_Layout 1 15/10/2015 12:51 Page 1

Hidden Treasure... ...For all to enjoy UFFORD PARK WOODBRIDGE

A warm welcome and fantastic views await you at Ufford Park Woodbridge Hotel, Golf & Spa. Set in 120 acres of beautiful historic parkland we have something for everyone.

Pop in for a cup of coffee or afternoon tea, play a round of golf, relax in the spa or visit the restaurant; perfect for romantic dinners and family occasions.

• Food served all day • Sunday lunch & afternoon tea • 90 bedroom hotel • Thermal suite spa & health club • 18 hole, par 71 golf course • 2 storey driving range • 2 mile perimeter walk • Hair & beauty salon with treatments • Celebration rooms • Dog friendly

t 0844 477 6473 w www.uffordpark.co.uk Yarmouth Road, Melton, Woodbridge, Suffolk, IP12 1QW

Why not pop in for a coffee?

Open 7 days a week Members and non-members welcome

Holidays

waters edge, fishing or boating.

The 27 acre development features some of the grandest lodges available on the market, is open year round and offers moorings. Mainly occupied by over 50s the park has a friendly community of like-minded residents.

Many holiday parks cater for its target audience so whether you are retired and are looking to enjoy some peace and quiet or a family wanting adventure you’ll be able to find something to suit your needs. Most parks will have a number of facilities from restaurants and swimming pools to golf courses.

Buying a holiday home may be easier than you think. Help is on hand to provide simple cost effective ways of purchasing your dream home.

Owning a holiday home is a fantastic opportunity to escape the hustle and bustle of everyday life and with so many wonderful historic market towns and hidden gems throughout East Anglia waiting to be discovered you will simply be spoilt for choice.

eastlife.co.uk | 29

Holidays

Just cruisin’ If you’re among those who are considering a cruise but haven’t quite taken the leap, here are some good reasons to get booking

W

hether it’s chic European cities or the crystal clear waters of the Caribbean you’re after, there is a cruise for everyone.

A cruise is one of the best ways to see the world with endless options available. Multiple stops mean you see far more than you would with a hotel package holiday.

Activities galore If you’re worried about cabin fever while being on board for lengthy periods of time, think again!

Daytime activities can include, and are not limited to, swimming, gyms, wave machines, climbing walls, table tennis, bowls and dancing.

Those who prefer something a little more low key will make good use of the spa, salons and retail opportunities.

No need to call it an early night in the evening, as the ship will be awash with dancers, spectacular shows, cocktails, musical entertainers, karaoke, casinos and much more.

Meet people Whether you’re holidaying as a couple or going solo, a cruise is great for meeting new people and making friends.

Celebrations A cruise is a superb way to celebrate a special birthday or anniversary. You’re sure to create lasting memories and some companies will be able to arrange celebration packages for you.

Culture and food The standard of food on a cruise is generally incredible. From formal dining to poolside BBQs, there’s something for everyone to enjoy.

On land, the numerous destinations on the itinerary means there will be plenty of opportunities to explore new places, visit attractions and try the local cuisine.

eastlife.co.uk | 31

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Food

Dine in style for less Date night needn’t be a thing of the past when living off your pension. There are plenty of special offers available for those almost reaching retirement age and over that means you can dine out in style. It’s simply a case of planning ahead!

By Amanda French (www.anoseforfood.com)

O

ver 50? Then sign up for the free Diamond Card (www. diamondclubcard.co.uk) which offers special discounts at over 100 pubs and carveries across the UK. Look for great deals, which are often available only during the day, when most people are working. You’ll find early bird dining offers at most restaurants or set menus before a certain time of the day. Even dining Monday to Thursday will save pounds ahead of primetime dining.

There’s plenty of great dining out offers available online. PizzaExpress (www. pizzaexpress.com) often has vouchers available for 2 for 1 dining and is a great place to take the grandchildren, while signing up to Frankie and

Benny’s Rewards (www.frankieandbennys.com/ fb-rewards) scheme, for free, will give you £10 off your food bill when you join.

Visit a Slug and Lettuce (www. slugandlettuce.co.uk) on a Monday and receive 50% off, no booking or vouchers required.

Register online with Loch Fyne (www. lochfyneseafoodandgrill.co.uk) and receive £10 off a £30 meal when dining Sunday to Thursday. There’s plenty of on-going and new offers on high street restaurants, bars and even cafes, so keep an eye open.

Another way to receive discounts on dining is to register with offers websites. Sign up to websites such as Bookatable (www.bookatable. co.uk) for special meal offers, sometimes as low as £10 per meal. Look for offers which can be bought and booked in advance on Groupon (www.groupon.co.uk) to save up to 70% on regular prices and sign up for email newsletters from your favourite restaurants to be in ‘the know’ when it comes up deals and offers.

With planning, you can make your budget stretch further and enjoy dining out regularly without worrying about the cost.

eastlife.co.uk | 33

BIG BRANDS, SMALL PRICES Clacton Factory Outlet, Stephenson Road West, Clacton-on-Sea, Essex CO15 4TL For more information on our stores, offers and general opening times please contact us or visit us online.

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Fashion

Looking good There are secrets to looking stylish at any age, say Alicia Kite and Kay Davidson of Alicia Kay Style.

The fashion duo provide us with their top tips for being sexy at any age…

“

The best place to start with style is with underwear,” says Alicia. “A moulded bra is a must, as it can help keep your silhouette looking youthful.”

Your breast should sit to the mid top of your arm, and not any lower. If you haven’t had a bra fitting for years, now is the time to book one.

Less is more Less is more as you get older, forget about clothes that have too much embellishment.

Too many frills can age you. Instead choose simple styles in quality fabrics.

Accessorise If you want to add extra sparkle, choose your accessories wisely. They can turn back the years, and also make you look slimmer. A long necklace that sits just below your tummy button will make your body look longer.

Stay positive Write down your three favourite parts of your body, whether it’s your arms, ankles or even your ears and dress for the positives. Choose

“You can still enjoy fashion and make it work for you with our style tips, no matter what your age.” items that draw attentions to these parts.

Accept your body and feel great about it!

For more style tips and advice, visit the website www.aliciakaystyle.com

eastlife.co.uk | 35

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Dramatic announcement Thinking of heading to the theatre? We’re here to help with a fantastic selection of the best of the autumn/winter season

dramatic production from 3 – 5 December.

There will be dancing on ice with Cirque de Glace from 19-23 January. www.theatreroyalnorwich.co.uk

A right royal time in Norwich On stage in Suffolk Smash hit West End musicals, top drawer The New Wolsey Theatre’s autumn season is drama and stunning dance make Norwich looking as busy as ever.

Theatre Royal’s programme for early 2016 an The theatre’s popular rock’n’roll pantomime exciting one.

The Sword in the Stone will run 26 November Top of the list for musical fans will be to 30 January 2016. Booking is recommended Priscilla Queen of the Desert, which heads as a third of tickets across 85 performances back to Norwich from 8-13 February. have already been Exciting drama snapped up! www. productions wolseytheatre.co.uk include the RSC’s A The autumn Midsummer’s Night season at Theatre Dream.

Royal Bury St The James Plays Edmunds has it all presents a trilogy of – comedy, drama, drama productions music and the hugely following the Stewart popular pantomime.

Kings of Scotland BAFTA-nominated from 1406-1488.

Cathy Tyson stars Matthew Kelly will in another season reprise his West End Cambridge Corn Exchange Hairspray highlight, She role in the heartCalled Me Mother, warming Toast, while about Trinidadian woman, Evangeline, 11-12 Robert Powell takes the lead in the provocative November, while funny man, Patrick Kielty King Charles III. returns to his stand-up roots with a brand new Before Christmas theatre-goers can enjoy show, 8 November. the smash hit West End comedy Handbagged Not forgetting the theatre’s traditional from 10-14 November, swoon over a lavish family pantomime which this year tells the Christmas production of The Nutcracker story of Jack and the Beanstalk from 27 from 24-28 November and watch the likes of November to 10 January.

Women of Troy, one of the greatest tragedies www.theatreroyal.org of ancient Greek theatre, in a modern and

38 | eastlife.co.uk

Theatre

Norwich Theatre Royal The Nutcracker

Classics in Essex The Princes Theatre in Clacton has a host of classic treats lined up this season.

From 18 - 30 December, visitors can get into the Christmas spirit with Charles Dickens’ A Christmas Carol. www.essex-live.co.uk Theatre fans in Chelmsford are getting ready for the arrival Samuel Beckett’s classic play, Waiting For Godot, which will be performed at Chelmsford’s Civic Theatre from Thursday 19 – Friday 20 November. Waiting For Godot is a ground-breaking comedic play that moves between absurdist comic sketch and captivating philosophical drama.

If musicals are more your thing, enjoy one of the darkest ever written, Sweeney Todd.

Stunning terror from 9-17 December. www.chelmsford.gov.uk/theatres Highlights of Herts Hot off the back of the Queen + Adam Lambert South American tour, Spike Edney has announced he’s bringing his all-star band and some Rock Star friends to Watford Colosseum on Thursday 3 December.

Featuring some of the UK’s finest musicians, who have performed with the band since their debut at Gosport Festival in 1994, the line-up announced to date includes 10cc’s Graham Gouldman, soul and jazz icon Madeline Bell, rock legend Patti Russo (Meatloaf) and Kiki Dee. The Gordon Craig Theatre in Stevenage starts the year with a host of musical productions including The Johnny Cash Roadshow, The Syd Lawrence Orchestra and Singers and That’ll Be the Day 30th Anniversary production.

Cambridge arts The smash hit musical comedy Hairspray will be coming to the Cambridge Corn Exchange in February with a brand new production.

The Cambridge Arts Theatre will present a lively rendition of Cinderella as its pantomime from 3 December to 17 January.

Featuring the Arts Theatre’s trademark blend of songs, laughter, joy and magic this is a festive night out for all the family to enjoy. www.cambridgelivetrust.co.uk/cornex

eastlife.co.uk | 39

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Finance

Cash in on your home

By Aaron Pooley

F

or the over 55’s there is a way to access some of the money that is tied up in your home. Known as equity release, this is a way to access your money as either a lump sum or in smaller amounts.

There are two main equity release options; firstly, a ‘lifetime mortgage’ which allows you to take out a mortgage secured on your property. Interest is added to the loan, and unlike an ordinary mortgage, the interest added to the loan and remaining amount are paid back when you pass, or when you move house.

Lifetime mortgages are very common but there are a number of things you should consider. You need to check the minimum age at which you can take out a lifetime mortgage as many mortgage providers insist that you are at least 60 before you apply. In addition to this, different mortgage providers may have slightly different thresholds.

The second option for equity release is ‘home reversion’ which involves selling part or all of your home to a home reversion provider in return for a lump sum or regular payments.

You do have the right to continue living in the property for the rest of your life, however you have to agree to maintain and insure it.

With home reversion, you will normally get between 20% and 60% of the market value of

your home, or the part you sell but you should establish what percentage you will receive.

Before going ahead with an equity release there are a number of important factors you should consider. Equity release is expensive as you’ll be charged at a high rate of interest than you would with an ordinary mortgage meaning you will be charged more than you would with an standard mortgage, which in turn will mean your debt will grow quickly.

In addition to this if you borrow too much, you may not have the money you need later in your retirement.

Whilst equity release is good if you need some extra money and don’t want to move house, it can make it hard for you to move house in the future and the money you receive from equity release may affect your entitlement to state benefits.

There is a lot to think about when considering equity release and it’s important to consider your family in the process as there will be less for you to pass on to them, and the value of your home could disappear.

Aaron Pooley is the Norfolk & Suffolk Local Property Expert for Purplebricks.com, the UK’s first 24 / 7 estate agency that combines the human face of the estate agency model with a fully interactive and online platform. www.purplebricks.com @purplebricks @APooleyPB

eastlife.co.uk | 41

THE TILE GALLERY HUNDREDS OF STYLES TO CHOOSE FROM

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HOME AND GARDEN

Bathroom design tips

By Gina Hutchings

A

s you get older, the mandatory daily bathroom routine can become a much more difficult task than it was before.

As the aches, pains and limited mobility of mature bones seeps in, the usual morning

Walk In Shower As the years fly by, showering can become one of the most daunting bathroom tasks.

Getting in and out of an awkward shower is tiring and many seniors admit to slacking with their physical hygiene because of this. Walkin showers allow easy and quick access to the shower. Moreover, installing a shower seat and hand held shower nozzle can allow for a longer shower without standing for a long time.

Image source: handicapbathtubtoday.com

shower can become an exhausting task in a badly designed bathroom.

Great bathroom design is vital for those who are looking to make their daily bathroom routine easier and simpler. Here are some simple design tips in creating a more accessible bathroom:

Uncluttered Space Having a bathroom space that is cluttered can be a huge hindrance for those with limited mobility. Keeping the design of your bathroom simple and spacious can often be the cheapest and easiest way to make this room more accessible. Adding additional storage kits into your cupboards can allow for extra storage space without having to add extra cupboard units. Thus keeping the bathroom spacious without all of the clutter.

Image source: www.kitchencraft.com

eastlife.co.uk | 43

Home and garden

Making the most out of your conservatory

By Gina Hutchings

T

he conservatory is often the one room in the house that all of us long to use, but sit in it for too long in the summer heat and you risk melting while the winter

chill will leave you frozen in place.

Due to this the conservatory can end up being a storage room or a place to hang up your washing.

So we decided to take a look at some tips on how to keep your conservatory useful.

Temperature Control One of the easiest and perhaps most cost efficient ways of making your conservatory a place to relax all year around is by installing an air conditioning unit that doubles as a heater in the long winter months.

Storage Solutions As many conservatories double as the storage room, one great way of increasing capacity is by making the most out of the cupboard space already available. Adding extra incupboard shelving kits is one way to make extra storage space without the clutter.

DÊcor Do’s Adding some natural woods is also a great way to create a relaxing and natural atmosphere with a rustic charm. For those with green fingers, your conservatory may also be a great place to grow some herbs, creating a functional feature that will impress any guest.

eastlife.co.uk | 45

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Home and garden

Love your bedroom Nothing beats falling asleep in fresh bedding but why stop there? The bedroom can be given a whole new look with some simple touches‌

I

f you’re bedroom is in need of a little update read our tips from interior and furnishings expert Danielle Harris at Oak Furniture Superstore for some simple tips on updating the bedroom.

Add personality to the walls A feature wall is a fantastic way to give your bedroom some personality, and can be created using wallpaper in a pattern that you love, or painted in one of your favourite shades.

However, you should avoid choosing to decorate the wall facing your bedroom door, as this can make the space appear smaller.

Adding family photos, wall stickers or arty prints to your walls is a less permanent way to update your bedroom. Try displaying your photos in block frames and scattering them across a wall.

Lights and mirrors It is important that your bedroom is a calm and relaxing place, where you can rest and unwind.

Choosing pretty

chandeliers, soft coloured lampshades and bedside lamps with dimmer switches, will all help to create a tranquil atmosphere.

Mirrors are a great way to create an illusion of space in a smaller bedroom, and can also help to make the most of natural light. Placing mirrors in positions where they can catch natural light and reflect this around your bedroom, will create a soft, fresh look.

Have fun accessorising Adding new accessories to your bedroom is a fantastic way to give it an update. Jewellery racks and trinket boxes are perfect for adding some decoration to dressing tables and chests of drawers, and are great for keeping small items organised.

Swapping standard drawer knobs with different designs is a simple way to update your furniture. Additionally, you can give your bedroom a luxurious feel by changing your light switch and plug socket covers to a chrome finish.

By following these tips, you can give your bedroom a great new look, and create a fresh and relaxing space that you love. www.oakfurniture superstore.co.uk

eastlife.co.uk | 49

Six reasons to visit

GARDEN

Enjoy Hopleys’ 5 acre display garden free of charge.

NURSERY

Choose from over 1,500 varieties of choice perennials, shrubs, grasses, climbers, trees and rock plants.

EVENTS

Come and enjoy plays, concerts, exhibitions, workshops and courses.

PRODUCTS

Jan runs regular watercolour workshops and weekly water colour, mixed media, line and wash courses in her studio at Leath Barn, West Somerton. Jan also organises annual Painting Holidays in Greece and Norfolk.

Very good accommodation available

Leath Barn, The Street, West Somerton Great Yarmouth, Norfolk NR29 4EA 01493 393639 Email Jan: info@janblanch.co.uk www.janblanch.co.uk

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Cobra mowers - petrol mowers from £159.00 inc VAT Also electric for smaller gardens from £89.99 inc VAT

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See a wide selection of garden sundries and gifts including our famous Wavy Spade!

CAFÉ

Our new Café serves tasty and wholesome food all day.

SERVICES

Require help with your garden?

We can assist with garden design and planting plans.

Further details from: www.hopleys.co.uk HOPLEYS PLANTS High St, Much Hadham, Herts, SG10 6BU Tel: 01279 842509 Open: 9am-5pm Mon-Sat, 2pm-5pm Sun. Closed: Tuesdays

Home and garden

Trim all the spade work!

Can a garden truly be a garden and still be low maintenance? Well, perhaps that depends upon your notion of what gardening is

I

have a garden at my office, which is both planted in the ground and in large stand-alone containers. There are trees and shrubs, topiary and bamboo.

I have a very simple off-the-tap irrigation system to reduce day to day care.

The garden is lush and green, but I have to confess, I do very little to it, save for a burst of cutting, feeding and mulching in the spring and autumn, which takes only a few hours.

In order for the garden to look nice it has to be tidy, so I sweep the garden on average twice a week from spring to autumn.

The key to low maintenance is choosing your plants wisely. Hard landscaping will always need to be swept and cleaned to look good, but you can help yourself by choosing the right plants.

Evergreens are ideal because they have a limited leaf drop (with the exception of bamboo). Topiary in the form of Buxus or

“The key to low maintenance is choosing your plants wisely.”

Kate Gould is an awardwinning garden designer and a regular exhibitor at the RHS Chelsea Flower Show.

Taxus is easy to care for with little work.

Containers with glazed surfaces seem to look smarter when left for longer than those with matt finishes. Alternatively opt for planters with a ‘shabby chic’ appeal.

If you like a lot of colour in the garden this takes care, but pots with bulbs for a spring show add impact at not a lot of expense and apart of watering late in the spring as the weather warms up, they need little human intervention.

As with most gardening a ‘less is more’ approach can be applied to a low maintenance scheme. Do something big and bold well and care for that rather than trying to spread yourself too thin. Lawns take time to keep manicured so don’t be too hard on yourself if there are a few daisies that outwit you.

Gravel is an absolute monster to keep clean so keep the planting in and around it relaxed.

In essence gardening should be a pleasure not a chore so strike when the mood takes you and you will find the experience far more enjoyable. www.kategouldgardens.com

eastlife.co.uk | 51

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Finance

Know your pension This year saw the most radical changes to private pensions for a generation. We asked consumer champion Martin Lewis for his advice…

T

his is about how you use your pension savings. As always you can take a quarter of it as a tax-free lump sum.

Yet for decades most people have effectively needed to use the remainder of the money to buy an annuity – a product that pays you an income each year until you die.

Now anyone aged 55 and over can take the whole amount as a lump sum, paying no tax on the first 25% and the rest taxed as if it were a salary at their income tax rate.

Does it apply to all types of pension? No, we’re only really talking private pensions where you and/or your employer saved up a pot of cash for retirement.

These are known as ‘defined contribution’ or ‘money purchase’ pensions. It doesn’t apply to the state pension, nor in the main part does it apply to pensions where what you’re paid is a proportion of your final salary – known as ‘defined benefit’ pensions. There are ways to convert these final salary pensions into cash, but don’t do it without genuine independent financial advice.

Is it worth taking out my pot as soon as I can? Usually not. If you’re in your 50s or early 60s you’re probably still working towards retirement and should be focusing on putting yourself in a position to have enough income

when you do retire.

Yet if I want to I can just take out all the cash?

If you choose to yes, but remember only 25% of it is tax-free. The rest is taxed at your current income tax rate like salary, and if you take a huge whack, just like if you earn more, some of it will push you into the higher tax bracket.

If I don’t want to take it all out what can I do?

Option 1: Leave it in your pension for when you need it. Then each time you withdraw, 25% of that is tax free.

Option 2: Take 25% tax free, then buy a flexible income drawdown product. This is a product you buy to keep the rest invested so it can still grow, but you can use it to take income when needed.

Option 3: Take 25% tax free, then buy an annuity.

This gives you a guaranteed income each year for the rest of your life.

I thought annuities were as dead as a dodo’s granny? Annuities are a decent concept, you get the security of knowing how much you can spend each year, and that it’ll last for the rest of your life. The problem is the rates have been poor, and 60% of people got them from their pension provider rather than checking for better deals. Yet done right it can be a useful option for security of income for life.

Martin Lewis OBE is a television presenter. He created the website MoneySavingExpert.com For more advice download the Eastlife app or visit www.eastlife.co.uk

eastlife.co.uk | 53

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EDUCATION

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By Adam Bracher Technology Development Manager, Workers’ Educational Association

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iving in the age of technology can be confusing, even for those of us born into it.

It’s not surprising, then, to understand why some people of a certain age prefer to talk rather than type, or choose to lick a stamp rather than click a mouse when keeping in touch with their loved ones.

What if, however, the deal was sweetened?

Would it change your mind to know that a recent study showed that older people who used social media were less likely to develop dementia, have a higher sense of self-competence, and better mental and physical health than their peers who don’t?

One lady was even quoted as saying: “Its

brought fun into my life again. Its changed my life. Everyone will tell you, I’m a different person. I’ve lost weight. I’ve started taking care of my appearance again. My life feels bigger now. I was slipping away into a slower pace of life.

I feel invigorated.”

Now if that isn’t a recommendation, I don’t know what is!

The Workers’ Educational Association is at the forefront of delivering adult education both nationally and regionally and is perfectly placed to meet the needs of those wishing to develop or enhance their digital skills.

Whether you want to come on a course with one of the many providers like the WEA or are after support, there are many opportunities within local communities through libraries, UK Online centres, banks and learning providers.

Having that first taste of digital technology can lead to an appetite for learning, exploring, increased health and wellbeing and using the internet as part of our everyday lives.

“My life feels bigger now.

I was slipping away into a slower pace of life. I feel invigorated.”

eastlife.co.uk | 55

walcot hall 1/2 August14_1/2 LANDSCAPE GRID 08/07/2014 09:58 Page 1

Walcot Hall is registered with the Care Quality Commission and is regulated and inspected by the commision.

The old hall was built in the 18th Century and has recently been extended to provide both short and long term care for up to 45 people.

The Hall is set in three acres of mature grounds that include a small lake.

Residents’ rooms are arranged over two floors overlooking the lake, garden and surrounding countryside.

The home offers a selection of carefully designed and furnished single and double rooms with en-suite facilities, many with level access showers.

Tel: 01379 641030 Fax: 01379 644511 Walcot Green, Diss, Norfolk, IP22 5SR

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Health and wellbeing

Home, sweet care home If a relative or loved one is having difficulty caring for themselves independently, a care home can make a significant difference to their everyday life.

With so many care homes available choosing one can be tough. Here are a few tips to help…

Research Visit as many care homes as possible within the location that is most suitable for you, your family and friends. Ask to speak to relatives of the residents in the care homes that you’ve shortlisted as they will provide an insight into the daily life and care quality practiced.

Ask about activities Find out about the activities programme as exercise and outings are important to everyday routine. Most care homes will offer days out and travel options. No matter your age or abilities there’s nothing better than exploring the great outdoors. Whether you’re living in a retirement residence or care home, there’s no reason not to make the most of the glorious region.

Test the facilities Dine at the care homes to make sure the quality and menu is to your relative’s taste. Try and speak with carers and nurses as well as the manager as they will be the staff who will be caring for your relative on a daily basis.

Ask questions such as “Do all the rooms have ensuite facilities?” This is important for elderly people to maintain comfort and dignity.

Consider respite care to assess whether the home you’ve selected is the right home for your relative. Check the CQC report as this

will provide vital and impartial view of the home.

Is everyone happy?

Reaching the decision to find a care home for a person living with a dementia is not only a difficult choice to make, but it can also be an overwhelming experience.

You can often find yourself asking: “how do we identify a care home with the right expertise in caring for people who live with dementia?”

These are natural questions that B&M Care are helping to answer in its latest publication ‘A Guide to Selecting a Dementia Care Home.’

Co-written by B&M Care’s Dementia Care Practitioner, Caroline Inch (BSc Dementia Studies), and Business Development Manager, Angela Hunt, the booklet offers a guide to help you understand what to look for in dementia care.

It highlights how B&M Care homes have been consistently delivering high standards of quality dementia care for 40 years and details what you should look for when selecting a care home.

eastlife.co.uk | 57

Station Road, Ditchingham, Bungay, Suffolk. NR35 2QL

01986 892728 | www.all-hallows.org.uk

Daycare | Homecare | Hospital | Nursing Home | Respite Occupational & Physiotherapy | Specialist Care Home

Keeping a spark in your relationship The early stages of a relationship are often exciting and thrilling. Sometimes when we’ve been in a relationship for a little longer, we may feel the need to recapture the romance and spark.

A

s we age, we can experience sexual challenges that impact our relationships, including a loss or lack of sexual desire and issues such as intimate dryness or difficulty sustaining an erection.

For women, pregnancy, childbirth and the menopause can all have an impact, along with factors such as stress, busy lifestyles, body image and self-confidence.

Dr Pam Spurr, a psychologist with 20 years experience as a self-help expert, life coach and agony aunt, gives some advice on how to keep a spark in your relationship

Take some ‘me time’ Recent statistics from Lady Prelox, a dietary supplement designed to boost libido, show that eight out of ten women have experienced a lack or loss of sex drive at some point.

As stress and tiredness are often the reasons for a dwindling libido, it’s important to take some time out for you. Try a new hobby such as yoga or pilates to relax and unwind. Exercise also releases mood-enhancing hormones so you may feel happier and sexier too!

Consider what you eat If you suffer from energy slumps throughout the day, you should avoid sugary foods and include more whole grains in your diet.

Try eating nuts, cereals and brown rice as they deliver slow-release energy, keeping you fuller for longer too. They are also packed with B vitamins, which are important for energy production.

Food such as oats, leafy green vegetables, oily fish, adding spices like ginger and chilli to dishes and dark chocolate have also been shown to have libido enhancing qualities.

Enjoy little surprises Concentrate on surprising your loved one with little things that remind them that you care. Do they have a favourite film? Surprise them with a night in together to watch it.

Make breakfast in bed with their favourite treat. Leave surprise notes around the house to remind them how much you love them.

Find your desire in a plant extract Physical challenges such as a lack of desire, difficulty reaching orgasm, intimate dryness or even fatigue or tiredness can often be overcome naturally through nutrition.

A good example of this is natural supplement Lady Prelox, which combines plant-extract pycnogenol, a rose hip extract

60 | eastlife.co.uk

Health and wellbeing

and naturally occurring amino acids L’Arginine and L’Citrulline. Together, these natural ingredients can improve blood flow and reduce tiredness, increasing sexual desire, pleasure and comfort.

Throw away your to-do list I don’t mean abandon your responsibilities completely, but for one day, throw away your to-do list and simply concentrate on spending time together.

Clear your diary and just enjoy the time you have to focus on each other.

Almost two thirds of women will suffer from some form of sexual challenge during their lifetime, whether this is issues lubricating, difficulty reaching orgasm or a lack of libido. Dr Pam Spurr is a supporter of natural desire boosting supplement Lady Prelox www.ladyprelox.co.uk Dr Pam can be found at drpam.co.uk or @drpamspurr

eastlife.co.uk | 61

Coping with cancer More than two million people are living with or after cancer in the UK today, and this figure is steadily rising with over 300,000 new diagnoses each year. By 2020, almost half the population in the UK will be living with cancer.

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diagnosis of cancer impacts every area of someone’s life and the questions and challenges it brings affect not only the person with cancer, but their family too.

Here are 10 things that you can do if you’re affected by cancer put together by Lisa Punt and Maggie Fowler, Centre Head and Cancer Support Specialist at Maggie’s Wallace – a centre that provides practical, emotional and social support to people with cancer and their family and friends based within the grounds of Addenbrooke’s Hospital.

1. Getting started with cancer treatment The challenges you, your family and friends may face when first diagnosed with a cancer may feel overwhelming.

An opportunity to meet with a member of your healthcare team and/or a cancer support

specialist to talk through potential side effects, gaining more knowledge about cancer, becoming an active partner with your health care team and focusing on well-being during cancer treatment can help you to feel more in control.

2. Eat well Eating well during and after cancer treatment can make a real difference to the way you feel.

Attending a nutritional workshop will help to introduce you to the foods that are particularly good for you – and show you tasty ways to introduce them to your diet.

3. Get Creative The concentration involved in making something helps us to slow down and gather our thoughts. The unconscious mind can express feelings through pictures, colours and shapes that we find difficult to put into words.

4. Relaxation Relaxation can be a simple yet effective tool for transforming the emotional state of your

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Health and wellbeing

mind. To help maintain health you can create a positive and relaxed emotional state using relaxation techniques.

5. Exercise There is increasing evidence that regular exercise reduces side-effects and the risk of the cancer returning in certain types of cancer.

Gentle exercise can help with the weariness that so often accompanies cancer and its treatments.

Why not try yoga, pilates, tai chi or just a short walk?

6. Support Be it emotional, physical or financial we should not be afraid to ask for it. To seek out those who can help is a wise move. Maybe join a support group. A counsellor, psychologist or cancer support specialist could well be of great help.

7. Talking Talking to friends and family is important and can be so reassuring. At times however this can prove challenging. To deal with others’ emotional response on top of our own distress and changing emotions sometimes needs professional help.

8. Seek support beyond treatment In reality the end of treatment can leave people feeling uncertain. Attending a course to help develop skills and techniques that will support you through this transition period and beyond can be a positive step in moving forwards.

This programme will focus on exercise, nutrition and wellbeing. Improving these key areas will help you to increase your energy levels, decrease feelings of anxiety and distress and improve your ability to manage your life post-treatment.

9. Talk to a benefits adviser Living with cancer can have a real impact on your finances through lost income and increasing bills, such as heating and travel.

If you or someone you care for is living with cancer then a benefits adviser can help you complete forms and access additional support you may be entitled to such as parking permits.

10. Listening Visit us, you talk we will listen. We will try and understand how it really is for you.

Your local Maggie’s Wallace centre is located within the grounds of Addenbrooke’s hospital and offers practical, emotional and social support to people with cancer and their families and friends, free of charge and with no referral required.

The centre is warm and welcoming with professional staff on hand to help you find the support you need.

If you or anyone you know has been affected by cancer and would like to find out more about our programme of support then you can drop in to the centre Monday to Friday, 9am-5pm (no appointment needed), telephone 01223 249220 or email: wallace@maggiescentres.org

eastlife.co.uk | 63

Cambridgeshire (2, 3, 4, 5)_Cambridgeshire 25/08/2015 16:38 Page 1

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HEALTH and wellbeing

Forget me not...

National statistics estimate that there are approximately 850,000 people with dementia in the UK. We spoke to Age UK Suffolk Dementia Services about the help available

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ge UK Suffolk Dementia Services – what do we offer? Dementia can be difficult to come to terms with whether you are affected or have a family member or friend with dementia.

Latest reports tell us that 1 in 3 people born this year will suffer from some form of dementia in their lifetime.

The key to living well with dementia is having access to the right information at the right time and this is how Age UK Suffolk can help…

Advisor Service All of our advisors and our information help desks are able to provide assistance and free information guides to people with dementia and their families. You do not need a dementia diagnosis to access our information.

The knowledge, skills and experience that each advisor brings to the service means that we can offer quality, tailored information, advice and guidance based on the needs of the person with dementia and their carer.

An early diagnosis helps people to access treatments and exercise the greatest choice in planning for their future, so if you have questions about dementia or are worried about a loved one, get in touch.

Day Services Our dementia day services provide a safe and enjoyable day out for people with dementia and respite for carers. We run stimulating activities, offering a service by the hour, half day or full day including a hot, two-course cooked meal. They have the key ingredient – making the experience personal to each and every person who attends.

Forget-me-not Clubs Spending quality time together and socialising with others is at the forefront of our Forget-me-not Clubs.

The sessions offer time out for people with memory problems and their carers to meet others, share experiences and enjoy activities together. We have sessions running in Waveney, Mid-Suffolk, Suffolk Coastal and Ipswich.

For more information about any of these services, please call our information and advice line on 01473 351234.

eastlife.co.uk | 65

What’s on?

Cambridge

Every 2nd & 4th Saturday Ely Farmers’ Market Over 25 stalls now sell a range of merchandise from artisan bread and cakes to herbs and rare breed meat, you can be assured choice all year round. 8.30am - 2pm. Market Place, Ely CB7 4NB 5-8 Dec & 12-13 Dec A Christmas Celebration Selected rooms of Peckover House will be decorated for Christmas with festive floral arrangements and Christmas trees. Peckover House and Garden, North Brink, Wisbech PE13 1JR 01945 583463 www.nationaltrust.org.uk/events 5-Dec Mill Road Winter Fair The Fair is known for its special charm and atmosphere with over 10,000 people participating in different ways and enjoying all that the Mill Road area has to offer. Mill Road, Cambridge 07982 810 343 www.millroadwinterfair.org 2-3 Jan St Ives Antiques Fair The St Ives Antiques Fair is a two-day event providing a spacious hall for around 55 specialist dealers. The Burgess Hall (One Leisure), Westwood Road, St Ives PE27 6WU 01480 896866 6-Feb Wine Tasting Day Discover which wines match best with which foods in a fun, interactive Wine Tasting Day teaching you all the basics about wine and more. Price: £89pp. Cambridgeshire Wine School, Trinity Street, Cambridge CB2 1TA 01223 655391 www.cambridgeshirewineschool.com NORFOLK

28-29 Nov Christmas Fair The Assembly House Christmas Fair is a great place for Christmas presents. Free entry. The Assembly House, Theatre Street, Norwich NR2 1RQ 01603 626402 www.assemblyhousenorwich.co.uk Until 31 Dec Lynn Lumiere at King’s Lynn Ticking clocks, primeval plants and mesmerising whirlpools are appearing on some of King’s Lynn’s most iconic buildings in a series of spectacular light shows. Town Centre, King’s Lynn PE30 1HP 01553 763044 www.artcitieslandscape.com Until 24 Jan Magnificent Obsessions Work by internationally renowned artists Andy Warhol, Arman, Peter Blake, Edmund de Waal, Damien Hirst and many more. Sainsbury Centre for Visual Arts, University of East Anglia, Norwich NR4 7TJ. 01603 593199 www.scva.ac.uk

Listings

28-29 Nov, 27-28 Dec, 30-31 Jan & 27-28 Feb Long Melford Antiques and Vintage Fair An antiques and vintage fair with approx 30 dealers, held on the last weekend (Sat & Sun) of every month. Open from 9.30am till 4pm. Stalls including jewellery, ceramics, Victoriana, kitchenalia, vintage clothing and much more. The Old School Hall Street, Long Melford CO10 9DX. 01449 740601 23-24 Jan Suffolk Showground Antique and Collectors Fair Entering its 5th year this showground event features a mixture of one and two days events depending on the time of year both with inside and outside stalls. The Trinity Park Events Centre, Felixstowe Road, Ipswich IP3 8UH. 01702 410171 BEDS & HERTS

26 Nov - 20 Dec St Albans Christmas Fair The event becomes more popular every year. You’ll find plenty of festive gifts and crafts as well as a selction of seaosnal food and drink in and around the beautiful Vintry Garden. Vintry Garden, St Albans Cathedral, St Albans www.enjoystalbans.com 26-29 Nov Frost Fair Now in its sixth year with festive entertainment, over 200 exhibitors with exciting new and innovative ideas for gifts and a Fine Food Fair to tempt your palate. Hatfield House, Hatfield, AL9 5HX www.hatfield-house.co.uk 28-Nov Luminaries Woburnensis Illuminating the Abbey Gardens after dark, an evening of enchantment and adventure featuring light, fire and ice. Woburn Abbey, Woburn MK17 9WA 01525 290 333 www.woburnabbey.co.uk 19-Dec Carols on the Hour A special St Albans Cathedral event. Each service lasts just 30 minutes, enough time to sing some uplifting carols with the Cathedral Choirs. Admission is free. St Albans Cathedral, Sumpter Yard, St Albans AL1 1BY 01727 860780 www.stalbanscathedral.org 3-Jan Birdwatching trip to Fishers Green Shared transport trip organised by Watford Local RSPB Group. Likely sightings of smew and goosander. Meet in car park Stubbins Hall Lane EN9 2EE www.rspb.org.uk/groups/watford

Until 21 Feb Beastly Machines Humorous and interactive kinetic sculptures

by Johnny White. Time and Tide – Museum of Great Yarmouth, 16 Blackfriars Road, Great Yarmouth NR30 3BX 01493 743930

ESSEX

Every 3rd Thursday of the month Tea Tasting Tantalize your taste buds with tea tasting at Jacqueline’s Tea Room. Try a selection of 10 teas and end with a light snack of toasted spiced tea cake and a tea or coffee of your choice.

Jacqueline’s Tea Room, 14 Short Wyre Street, Colchester CO1 1LN 01206 576241 www.jacquelinestearoom.co.uk

12-Dec The City Antiques Fair and Fleamarket An antique fair and flemarket with over 60 stalls selling collectable, retro, vintage and fleamrket goods, set in a beutfiul and atmospheric 15th century hall. 9am-4.30pm. Admission £2.

St Andrews Hall, St Andrews Street, Norwich NR7 0RE 01603 436129

21-22 Nov Christmas Food and Craft Fair Helen Rollason Cancer Charity’s Christmas food and craft fair at Cressing Temple is a great chance to start your Christmas shopping. Cressing Temple Barns, Witham Road, Cressing CM77 8PD 07730 617332 www.visitparks.co.uk

SUFFOLK

28-29 Nov A Victorian Christmas Step back in time to the 1800s and immerse yourself in the sights, sounds and smells of a Victorian Christmas. Audley End House & Gardens, Off London Road, Saffron Walden CB11 4JF 0370 333 1181 www.english-heritage.org.uk

26-29 Nov Bury St Edmunds Christmas Fayre The 12th Bury St Edmunds Christmas Fayre is set to be better than ever. The Fayre will extend from the historic Angel Hill and Abbey Gardens to the modern Arc shopping centre and The Apex. Town Centre, Bury St Edmunds www.burystedmundschristmasfayre.co.uk 4-5 Dec Lavenham Christmas Fair Light up your Christmas early this year by coming along to Lavenham’s magical three-day Christmas Fair. Old Market Place, Lavenham www.discoverlavenham.co.uk 12-Dec Woodbridge Festive Market The market will feature around 50 stalls, selling a huge range of items with a vintage edge. Market Hill/Shire Hall, Woodbridge www.debenevents.com

30-31 Jan The Brentwood Centre Antiques & Collectors Fair Established more than 20 years, the fair features indoor and outdoor stalls with dealers from all over the UK selling a huge variety of affordable items.

Fair opens 10am both days. Admission £4.50. The Brentwood Centre, Doddinghurst Road, Brentwood CM15 9NN 01702 410171 7, 14 & 21 Feb Snowdrop Sunday Explore the Castle and the slopes of the motte and bailey of the Castle wreathed in 13 varieties of snowdrops.

Hedingham Castle, Baley Street CO9 3DJ 01787 460 261 www.hedinghamcastle.co.uk

eastlife.co.uk | 66

DANIELLE O’CONNOR AKIYAMA - THE LIGHT ENCHANTS

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