March 2014 Eastlife

www.eastlife.co.uk

Living life in the East

£1.95 WHERE SOLD

MARCH 2014

Spring is in the air New season, new look, new home

Explore: Colchester, The Fens, Wymondham, Burnham Market, King’s Lynn,

Plus:

Inspiring Spring Days Out Marvellous Mother’s Day Gifts Suffolk Schools

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Three years’ free servicing looks irresistible too.

^

Offer ends on 31 March 2014, so contact us today for more details. It’s all part of the service.

Robinsons Mercedes-Benz www.robinsons.mercedes-benz.co.uk Mercedes-Benz of Bury St. Edmunds 01284 769676 Mercedes-Benz of Cambridge 01223 401100

Mercedes-Benz of Kings Lynn 01553 777307 Mercedes-Benz of Norwich 01603 751000

Official government fuel consumption figures in mpg (litres per 100km) for the A-Class range: urban 32.1(8.8)-67.3(4.2), data are provided for comparison purposes and actual performance will depend on driving style, road conditions and other non-technical factors. Whilst this offer is Mercedes-Benz A 180 SE at £20,715.00 on-the-road (on-the-road price includes VAT, delivery, 12 months’ Road Fund Licence, number plates, first registration fee and fuel). to purchase the car. ††Includes optional purchase payment and purchase activation. Orders/credit approvals on selected A-Class SE, ECO SE, Sport, AMG Sport and Engineered any other offer. Some combinations of features/options may not be available. Please contact your Retailer for availability. Terms and conditions apply.Credit provided subject to models, excluding A 45 AMG 4MATIC. Retail sales sold and registered between 1 January and 31 March 2014. Mercedes-Benz UK Ltd is a company registered in England and

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*Fin by sta Wa

Representative example A 180 SE

36 monthly payments of* (Term of agreement) On-the-road price Customer deposit Optional purchase payment† Amount of credit Total amount payable†† Acceptance fee Purchase activation fee† Representative APR Fixed interest rate

£276.00 £20,715.00 £2,495.00 £10,600.00 £18,220.00 £23,306.00 £180.00 £95.00 6.0% 5.22%

Mercedes-Benz of Peterborough 01733 294900

2), is

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extra urban 48.7(5.8)-88.3(3.2), combined 40.9(6.9)-78.5(3.6). CO emissions: 161-92 g/km.

Official EU-regulated test 2 only available through Mercedes-Benz Finance, we do arrange finance on behalf of other finance companies as well. Model featured is a *Finance offer based on an A 180 SE on a Mercedes-Benz Agility Agreement, on 10,000 miles per annum. Excess mileage charges may apply. †Payable if you exercise the option

by AMG models between 1 January and 31 March 2014, registered by 30 June 2014. Guarantees and indemnities may be required. Offers cannot be used in conjunction with status by Mercedes-Benz Financial Services UK Limited, MK15 8BA. ^Available at participating Retailers. 3 years free servicing based on 3 services over 36 months on A-Class Wales with company number 2448457 and has its registered address at Tongwell, Milton Keynes, MK15 8BA.Prices correct at time of going to press.

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GREAT MUSIC DESERVES BANG & OLUFSEN BEOLAB 18 EXPERIENCE IN STORE NOW

Bang & Olufsen introduces a new range of wireless speakers featuring: • astounding acoustic performance • uncompromising design and craftsmanship • technical innovation Audition the new wireless speakers at our store and prepare to be amazed.

Bang & Olufsen of Colchester 61 High Street, Colchester CO1 1DN Tel: 01206 763344

Bang & Olufsen of Chelmsford 16/18 New London Road, Chelmsford CM2 0SP Tel. 01245 266117

Email: colchester@bang-olufsen.co.uk Web: www.bang-olufsen.com/colchester

chelmsford@bang-olufsen.co.uk www.bang-olufsen.com/chelmsford

CONTENTS MARCH 2014

the editor

35

“Dear Reader: It’s Spring and isn’t the start of a new season so exciting? New trends, new looks and a new you!

And doesn’t it feel like the whole of East Anglia has suddenly bloomed into life? It is a glorious time of year, and we have a host of inspiring daytrips to get you out and about. From great ideas for the kids, to suggestions for the more cultured.

With Mother’s Day also this month, we look at a selection of covetable gift ideas. We reveal a host of ideas to brighten up your wardrobe and your house; plus feature a special Suffolk education guide.

WEDDINGS

The perfect dress is out there - you just have to find it!

And if you enjoy reading our features you will be pleased to hear we have plenty more online at www.eastlife.co.uk, including a service that allows you to upload your own events entirely for free. Enjoy the site, enjoy this issue, and more importantly, love where you live!”

SPRING DAYS OUT East Anglia is full of great days out for kids and adults alike

20 FEATURES

KING’S LYNN

An historic shopping hotspot

87

11 20 32 35 43 49 67 79 81 87

AROUND THE REGION Local news SPRING DAYS OUT Fun things to do for all the family MOTHER’S DAY Our guide to spoiling your mum WEDDINGS Pick the perfect dress EDUCATION The best schools in Suffolk INTERIORS Update your home with soft furnishings STYLE Pretty in pastels for Spring MOTORING We test drive the Honda Civic 1.6 Diesel ARTS Focus: King’s Lynn and Gainsborough’s House SHOPPING FOCUS The best of King’s Lynn eastlife.co.uk|5

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> EXACTLY WHAT YOU BUDGETED FOR.

> THINKING ABOUT A NEW MERCEDES-BENZ? HAVE A BUDGET IN MIND? Then just go to our yourmercedes microsite. Simply select the monthly figure that suits your budget and choose the Mercedes-Benz for you. You’ll also find our very latest offers on selected models too.

Just go to www.yourmercedes.co.uk to find the right Mercedes-Benz, at the right price.

Robinsons Group Mercedes-Benz of Bury St. Edmunds 01284 769 676

Mercedes-Benz of Cambridge 01223 401 100

Mercedes-Benz of Norwich 01603 751 000

Mercedes-Benz of Peterborough 01733 294 900

Mercedes-Benz of Kings Lynn 01553 777 307

Official government fuel consumption figures in mpg (litres per 100km) for the new E-Class range: urban 20.3(13.9)-68.9(4.1), extra urban 36.2(7.8)-68.9(4.1), combined 28.3(10.0)-68.9(4.1). CO2 emissions 234-109 g/km.

Model featured is a Mercedes-Benz new E 220 CDI AMG Sport Saloon with manual transmission at £39,950.00 on-the-road including optional 18" AMG alloy wheels at £365.00, 360 camera at £715.00, Driving Assistance Package at £2,345.00 and LED Intelligent Light System at £1,280.00. Some combinations of features/options may not be available. Please contact your Mercedes-Benz Retailer for availability. Terms and conditions apply. Prices correct at time of going to press (12/13).

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CONTENTS

123

MARCH 2014

129

WHAT’S ON IN THE EAST

Publisher Sean Thompson 01954 267696 sean@eastmag.com Publishing Consultant Paul Gibson 01954 268129 paul@eastmag.com Editor Chris Johnson chris@eastmag.com Design/Production Craig Lewis 01954 268142 craig@eastmag.com Editorial Assistants Simona Arcaro, Mahvish Malik, Constance Mance Sales Manager (South Norfolk, Suffolk & Essex) Darren Marshall 07826 628680 Like Eastlife? darren@eastmag.com Like our Facebook Area Manager (Herts, Beds & page North Norfolk) Stewart Hedges 07595 894557 stewart@eastmag.com Area Manager (Cambridgeshire & West Norfolk) Jim Leishman 01954 267635 jim@eastmag.com ACCOUNTS/ENQUIRIES 01954 268129 accounts@eastmag.com ADVERTISING ads@eastmag.com EDITORIAL editorial@eastmag.com HEAD OFFICE Unit 4, Avenue Business Park, Elsworth, Cambridge CB23 4EY.

www.facebook.com/ eastlifemag

@eastmagazines

91

BEDS/HERTS/BUCKS Find out what’s on

93

CAMBRIDGESHIRE Explore the region

101 CAMBRIDGESHIRE FENS Discover the beautiful fens 107 ESSEX Essential regional events 111 COLCHESTER Discover Britain’s oldest recorded town 113 SUFFOLK Why we love this county 119 NORFOLK Key March events 121 WYMONDHAM Old world charm set in the Tiffey Valley 125 BURNHAM MARKET Explore the North Norfolk Coast 129 BURNHAM THORPE There’s so much to explore 130 STAYING IN Stay in with a great book, dvd or game

Coming up in next month’s Eastlife....

The Big Easter Issue. We’ll bring you the best places to eat out in the region, and a special focus on the best escapes, and golf and theatre breaks. PLUS The next step to planning your perfect wedding - picking the perfect ring, and the latest floral trends for your home.

MORE: Top Cambridgeshire schools, Easter baking for kids, East of England Food Festival, gardening, Hintlesham, Chelmsford, Bishop’s Stortfood, and many more features to keep you in the loop.

Check out our sister site for all your parenting needs www.sprouts.co.uk

www.eastlife.co.uk

EASTLIFE is published by Thompson Media Partners Ltd. All rights reserved. Reproduction, in part or in whole, without the written permission of the publisher is strictly prohibited. The views expressed by contributors are not necessarily those of the publisher. All times, prices and dates of events were correct at the time of going to press but readers are advised to ring and check before setting out.

Printed by Headley Brothers.

Get the most out of where you live at www.eastlife.co.uk eastlife.co.uk|9 eastlife.co.uk|7

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A whole day of non-stop family fun & adventure in the forest!

T: 0845 094 9741 www.goape.co.uk

T: 01842 810090 www.bikeartthetford.co.uk

Directions: High Lodge is situated in Thetford Forest on the B1107. Sat Nav: IP27 0AF. Open every day (excluding Christmas Day). Discovery Pass available. All cars and minibuses must pay a site entry fee. Additional charges for Go Ape & bike hire.

For 30 more info call 01842 815434. |eastlife.co.uk 1152 HL advert_East Life March Ed.indd 1 Untitled-2 1

T: 01842 813949 www.highlodge-catering.co.uk

East Life/1152 HL/Jan2014©Crown copyright

• Play areas for all ages • Walking and cycling trails • Go Ape & Tree Top Junior • Bike shop & hire from BikeArt • Forest Segway • Cafe

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our comfortable coach service to

Cambridge, St Neots, Bedford, Milton Keynes & Oxford Cambridge St Neots

Bedford

Wyboston Roxton Great Barford

Milton Keynes Buckingham Bicester Oxford

up to every 30 mins daily

01234 220 030

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Around the Region

D

ebauchery and drama will hit the Theatre Royal’s stage this month, as a trio of top class productions about the ups and downs of life balanced with joie de vivre fill March to the

brim.

Premiering their show at the Theatre Royal Bury St Edmunds will be Out of Joint Theatre Company with their probing look into the NHS, as they follow the journey of one elderly lady through the digestive system of this much-maligned institution and ask, what IS the diagnosis for this huge and occasionally ungainly system? Directed by the renowned Max Stafford-Clark, this production is written by his wife, Stella Feehily and draws upon the series of major strokes suffered by the director in 2006, leaving him hospital-bound for 6 months. Filled with horror and hilarity and starring the great Stephanie Cole and Jane Wymark, the production takes dips into the surreal, as a parrot channels the voice of Margaret Thatcher, and nurses break into song!

Meanwhile pathos and satire also play their part as the plaster is ripped off this divisive institution. So steel yourself, because this may hurt (a bit!)

Also with a medical slant, Visitors (starring Linda Bassett of Larkrise to Candleford fame and Robin Soans) will be dropping in for one night only... In a farmhouse at the edge of Salisbury Plain, a family is falling apart as they address the best way of caring for an ageing relative. They can’t afford to stay at home and look after her; they can’t afford to put her into care... As Edie’s mind unravels, her family are forced to ask “are we living the way we want?” Visitors takes a haunting, beautiful look at the way our lives slip past us.

By contrast, a rip-roaring journey through the wild and carnivalesque festival of Twelfth Night, is brought to the theatre by Filter, in association with The Royal Shakespeare Company. This contemporary production of Twelfth Night embraces the wildness of Shakespeare’s party-play, and revels in the music, folly and tomfoolery, all the while staying true to the ever-impressive words of the nation’s brilliant bard.

by Anna Scrafield This May Hurt a Bit 6 – 15 March Twelfth Night – 18 – 22 March Visitors – 31 March Box office: 01284769505, www.theatreroyal.org.

To book visit www.adcticketing.com or call 01223300085.

Around the

REGION

D

ivorce and family law

@Yn] qgm bmkl k]hYjYl]\ ^jge qgmj hYjlf]j7 9j] qgm ogf\]jaf_ o`Yl lg \g f]pl7 9l km[` Y klj]kk^md lae]$ o`Yl \g qgm \g YZgml the house, the children, the assets, the debts?

A family breakdown can be one of the most difficult periods any of us experience, but it can be reassuring to call on expert help from solicitors and mediators with years of experience. cb4law’s lawyers are able to advise on all aspects of relationship breakdown, including the financial implications and arrangements for children.

For family law advice at cb4law contact Helen Casey or Elizabeth Davies. Visit the firm at 10 Milton Road, Cambridge. For more information call 01223316666 or visit www.cb4law.co.uk.

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Completely bespoke, totally Quayside

Quayside Conservatories Specialist manufacturers of high quality hardwood Conservatories, Orangeries, Lantern Roofs, Garden Rooms, Windows & Doors.

Introducing the NEW QTech Window Range

For our brochure or further information contact Quayside Conservatories on

‘A’ rated thermal storm-proof, flush casement and traditional wood windows.

Manufactured from Accoya - 60 year minimum service life, the most durable timber, the most stable timber, eco-friendly FSC certified wood, BBA Assessment 2862.

01502 714512

U values of the timber windows are 1.4 or better.

or visit our website

Fully factory presprayed in microporous lacquer in a multitude of colours.

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T

Around the Region

he Glassworks Spa is delighted to announce the re-launch of their newly developed gymnasium and spa concept for 2014.

The Glassworks Spa, located next to Cambridge’s premiere boutique hotel, The Varsity Hotel, is a destination wellness centre.

Housed in a beautiful eighteenth century glass warehouse, visitors can feel inspired whether working-out or winding-down.

The gymnasium has been carefully designed to recreate a buzzing New York style space, with the latest equipment for an optimum work-out, with personalisation and social features. Functional Fitness apparatus replaces some of the more traditional strength training equipment, emphasising multi directional training. In addition to a team of dedicated Personal Trainers, there are Sports Massage Therapists and Nutritionists who work in tandem to give a 360 wellness approach.

And it’s not just high-octane work-outs that are encouraged: The Glassworks offers three different types of yoga, as well as pilates.

2014 also sees the relaunch of the Spa area, with its signature Jacuzzi area that overlooks the river Cam: surely one of the most peaceful spots in all of Cambridge. Heated relaxation benches allow guests to wind down in a luxury mosaic tiled space, before heading into the sauna and steam area, lit to feel that visitors are relaxing under twinkling stars.

Visitors are advised booking spa treatments in advance to avoid disappointment.

The Glassworks Gym, Thompson’s Lane (Off Bridge Street), Cambridge CB5 8AQ, 01223305060, contact@theglassworksgym.co.uk. www.theglassworksgym.co.uk.

Around the

REGION O

n Sunday 30 March, The Varsity Hotel will host an evening devoted to Britain’s most quintessential spirit, with a gastronomic gin supper at its restaurant in association with the Cambridge Distillery.

Held on Mother’s Day, this ‘Mother’s Ruin’ gin pairing evening has been designed as the perfect treat for gin loving mums.

The event will be hosted by the hotel’s acclaimed Head Chef, Angus Martin, and Will Lowe, Master Distiller at the Cambridge Distillery and a world-renowned mixologist, who has created drinks for the Queen at her Coronation Anniversary at The Ritz.

Attending Mums and their guests will enjoy an engaging talk from Will, a true expert in the spirits industry, revealing the history and construction of this complex spirit along with demonstrations on creating finely balanced botanical infusions. Angus will be on hand to introduce guests to the inspiration behind each of his specially created dishes.

The evening will start in style with the freshly distilled blend of Cambridge Gin, produced exclusively at the Cambridge Distillery, paired with its definitive counterpart, Indian tonic. Guests will then enjoy a sumptuous three course tasting menu of Angus’ expertly prepared gin-infused dishes, each with a bespoke pairing of individually matched gin cocktails created by Will.

There are few places more idyllic for gin lovers to spend the perfect evening treating mum, discovering unique botanicals and flavour combinations, than the waterside setting of the Varsity Hotel.

Places are priced at £49, guests will be treated to three courses, with a gin pairing alongside each course; tickets can be bought from www.thevarsityhotel.co.uk.

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Around the Region

C

lifford Blakey, whose work features in the Spring Show at the Market Place Gallery, Olney, is a landscape artist who shows only at a very few selected galleries each year. His journey to become a successful painter began when he graduated from Newcastle University with an MA in Fine Art. Since then he has had a varied career within art and design, and has collected a range of prizes for his work including the Brian Mosely Memorial Award (1999) and he has also been made a Fellow of the British Watercolour Society.

Often buyers describe the way in which they feel engulfed in the paintings Clifford produces, as if they have been placed into the actual landscape.

Cliff wants those who buy his work to own “the genuine article” and for this reason he will not make prints of his paintings, although there are some paintings he could have sold many times over. “It is a big thing for most people to invest in buying a painting” he says “I am very privileged to be in this position…

People have to know that each painting is the very best that I could have done with my skills at that time.”

With grateful thanks to Mike Caddis for content.

Clifford Blakey’s work can be seen at The Market Place Gallery, Market Place, Olney, MK46 4AJ, from 28 Feb 2014.

For opening hours and more images, see www.marketplacegallery.co.uk.

Around the K

REGION

ing’s Lynn Arts Centre is certainly the cultural hub of the city!

The historic building in which the Arts Centre is based contains all kinds of treasures and the exhibitions are always really different, with something for everyone. From March to June visitors will enjoy ceramics, photography, paintings, illustration, watercolour and more.

With four different galleries, art lovers will not be disappointed, and thanks to the fantastic exhibition Private Collection, local people can even actively contribute to the success of the Centre by lending artworks that normally adorn their homes!

Theatre, Comedy, Films and musical shows are regularly presented in the Guildhall Theatre which is the most complete and largest surviving Guildhall in the country. Recent research has even indicated that it is likely that Shakespeare himself performed there! Paul Chowdhry will make audiences laugh with PC’s World, whilst Black Out examines prison life. Families will be entranced by A Real Fairy Story.

For 2 months King’s Lynn will be Following the Herring, with an Arts Council project on an East Coast tour from South Shields, a heritage event which highlights the stories of the herring lassies and their difficult plight.

The Arts Centre has also been involved in European projects with France since 2012. Interculturality is part of the development of the organisation and the team itself is multicultural! English, Swiss, French - this diversity brings a new dynamism to the Arts Centre which constantly offers new events every year!

In 2014, the Café des Langues opens its door and Barter Parties are organised for bargain hunters! A project for young people will be organised with the French Reunion Island in the Indian Ocean for next summer and young performers can improve their musical skills with Phonic project and gain an Arts Award! The program is really rich and offers something special for everybody!

29 King St, King’s Lynn, Norfolk PE30 1HA, 01553 779095. www.kingslynnarts.co.uk

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A MATCH MADE IN H EAVEN . . .

A gorgeous country house in the most romantic setting.

Situated in 27 acres of picturesque gardens, Fanhams Hall is a Grade II listed Jacobean manor house offering a rare balance of relaxed comfort, informal surroundings and impeccable service. The house can be traced back to the 1400’s and with stunning original features, lakeside views, open fireplaces and tumbling waterfalls, Fanhams Hall is truly a match made in heaven.

PERSONAL AND BESPOKE WEDDINGS Fanhams Hall, an Exclusive Venue, Fanhams Hall Road Ware Hertfordshire SG12 7PZ | tel. +44 (0) 1920 460 511 | www.ehvenues.com

SPRING DAYS OUT

From spotting wildlife and wildflowers to enjoying a host of events, discover what East Anglia has to offer this Spring season

7 MARCH Domaine Langlois-Chateau Gourmet Wine Dinner At The Swan Hotel The luxurious 15th century Swan Hotel at Lavenham has teamed up with top French wine producer Domaine Langlois-Chateau from Saumur in the Loire Valley to host a gourmet dinner sampling elegant wines matched with delectable cuisine. A perfect combination for fine wine and food lovers, this exclusive evening will take place on Friday 7 March. Different wines have been carefully selected to complement each of the three courses plus an aperitif. The unique evening is the result of an inspired collaboration between The Swan’s Head Sommelier, François Belin, and Head Chef Justin Kett. High Street, Lavenham, Sudbury, Suffolk, CO10 9QA. 01787247477. www.theswanatlavenham.co.uk.

22 MARCH Bread Workshops With Susan Hudson At Suffolk Food Hall Ltd With the official start to spring, the Suffolk Food Hall are planning a special bread workshop in celebration. This is going to cover beautiful fragrant recipes infused with olives, olive oil and flavour, a not-to-be-missed treat for participants with no experience, some experience and those wishing to expand their range of great home-made bread. You will leave with all the delicious bread you have made during the afternoon, all the recipes for the day and mid-afternoon refreshments.

Wherstead, Ipswich, Suffolk, IP9 2AB. 01473786610. www.suffolkfoodhall.co.uk.

16 MARCH Cycling For Gold Join Lee Valley for a guided cycle ride travelling southwards through River Lee Country Park, around Tottenham Marshes and down towards Queen Elizabeth Olympic Park and the newly opened Lee Valley VeloPark. Take a peek at the venue boasting no fewer than four cycling disciplines. Booking is required for this event, please call 08456770600 for more information and to book your place. Windmill Lane, Cheshunt, Hertfordshire, EN8 9AJ. www.visitleevalley.org.uk.

16 MARCH – 11 OCTOBER Canoe Trail Otter Spotting At The Canoe Man You can paddle down miles of quiet, undisturbed tributaries, dykes and streams often never seeing another soul but often seeing some of the Broads best kept secrets - the Kingfishers, Bitterns and even the elusive Otter. These secretive and wonderful creatures of the Broads National Park are far more frequently spotted from a canoe. So, get on board with an Otter spotting guided canoe trail on the River Bure, where everyone will meet at approximately 6am. 10 Norwich Road, Wroxham, Norwich, Norfolk, NR12 8RX. 08454969177. www.thecanoeman.com.

22 – 23 MARCH Spring Flower Festival At RHS Garden Hyde Hall Enjoy stunning bulb and plant displays, get expert advice and join workshops on bulb care, propagation, and seed sowing. There will also be floral art demonstrations and tips on caring for your blooms indoors. Creephedge Lane, Rettendon, Chelmsford, Essex, CM3 8ET. 01246402006. www.rhs.org.uk.

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Spring Days Out

head. Normal garden admission applies. Creephedge Lane, Rettendon, Chelmsford, Essex, CM3 8ET. www. rhs.org.uk/hydehall.

5 APRIL Forest Night Adventure At Fairhaven Woodland and Water Garden Experience the magic of the woodland garden at night with Jon Tyler of Wild For Woods. Come on a night-time adventure of astronomy, wildlife and sensory discovery – rounded off with just a touch of night magic. School Road, South Walsham, Norfolk, NR13 6DZ. 01603270449.

5 APRIL – 19 OCTOBER The 95th Rifles At Landguard Fort Come and join the 95th Rifles military re-enactment group at Landguard Fort for a weekend of soldiering, musketry and drill. Landguard Peninsula, View Point Road, Felixstowe, Suffolk, IP11 3TW. 01394675283. www.landguard.com.

26 MARCH Early Spring Pruning at RHS Garden Hyde Hall Pruning shrubs in early spring will help plants to remain shapely and will encourage strong new growth.

Experts will cover pruning principles and give practical demonstrations.

Creephedge Lane, Rettendon, Chelmsford, Essex, CM3 8ET. 01245402006. www.rhs. org.uk.

28 MARCH Indian Cooking With Badu Thobhani At Suffolk Food Hall Badu Thobhani, a winner of this years The Great Taste Award is returning to The Cookhouse due to popular demand! Badu will teach you a step by step guide in using fresh ingredients and ground spices to make delicious dishes for any day of the week or for a perfect dinner party. Wherstead, Ipswich, Suffolk, IP9 2AB. 01473786610. www.suffolkfoodhall.co.uk.

12 -13 APRIL The East Of England Food Festival At Knebworth House A celebration of all that is good to eat and drink from across the Eastern Region and far beyond.

From condiments, artisan cheeses, home cured and fresh meat, dairy products, confectionery, bakery, wine, beer and other drinks, together with cookware and other related products – the Knebworth East of England Food Festival is really attracting a huge range of products, in this, its 5th year. Cookery Superstar Sophie Grigson has already been confirmed for demonstrations. Knebworth Park, Knebworth, Stevenage, Hertfordshire, SG1 2AX. 01438812661. www.knebworthhouse.com.

12 APRIL – 4 OCTOBER Explore The Great Easter Railway Get ready for a guided four-mile walk retracing the route of the former Great Eastern Railway Line linking the medieval wool towns of Lavenham and Long Melford. Meet at Lavenham Guildhall

30 MARCH Mother’s Day Afternoon Tea At RHS Garden Hyde Hall Treat your mum to afternoon tea in the Barn Restaurant and Hyde Hall.

Includes sandwiches, savoury tarts, fruit scones, cakes, pastries and a selection of teas & coffees. Booking is essential so call 01245402024.

Cost £15.95 per person. As a special treat why not upgrade to an unlimited champagne option for just £33 per

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Spring Days Out

tearoom for refreshments and a short introduction before starting your walk. At the end of the walk, enjoy lunch at Melford Hall and listen to a brief history of the house. Refreshments and admission included.

Long Melford, Sudbury, Suffolk, CO10 9AA. 01787376395. www.nationaltrust.org.uk.

13 APRIL Easter Bread Making Special with Susan Hudson At Suffolk Food Hall Ltd With Easter around the corner you will be preparing for the big day with hot cross buns, these are far superior to anything you might buy all year around in the shops. To accompany this favourite, you shall create other festive favourites such as Greek Easter bread “Tsoureki”, 9 grain bread, brie en brioche. Festive breads make perfect presents, and are very popular with customers. Wherstead, Ipswich, Suffolk, IP9 2AB. 01473786610. www.suffolkfoodhall.co.uk.

14 APRIL – 15 OCTOBER Paint In The Gardens Through The Seasons At Broad Skies Gallery Working with hosts Alan Gray and Graham Robeson, Linda is leading three two-day painting workshops in Spring, Summer and Autumn 2014 in the inspirational East Ruston Old Vicarage Gardens. The Old Vicarage covers 30 acres and is split into 19 amazing themes, including the Dutch Garden, Kings Walk, Red & Purple Border, Rose Garden, Desert Wash, Mediterranean Garden, Apple Walk and Diamond Jubilee Walled Garden, you really will be spoilt for choice of subjects to paint, which will change throughout the seasons.

Chandlers Yard, Ludham Bridge, Norfolk, NR29 5NX. 01692630485.

19 APRIL Spring at Sandringham House Sandringham House, Gardens and Museum will be open to the public for the 2014 season on Easter Saturday, 19 April.

Sandringham’s gardens were opened to the public by King Edward VII in 1908, and the Museum by King George V in 1930; Sandringham House was opened to the public at Her Majesty The Queen’s wish in her Silver Jubilee year of 1977. There is a great deal to see and do at Sandringham. Estate Office, Sandringham, Norfolk, PE35 6EN. 01485545400. www.sandringhamestate.co.uk.

20 APRIL Easter Fun Day At Museum Of East Anglian Life Get ready for an egg-tastic day of fun filled family activities at the Museum of East Anglian Life this Easter.

They’ll have lots going on to keep all the family amused, with an Easter egg hunt plus lots of art activities and games. The museum’s Activities Room will be open and bustling with Easter fun. Help feed spring lambs and talk to a real-life shepherd. Try your hand at the Egg Shy or see if you can beat your family at an egg and spoon race. Have a go at designing an Easter egg and solve the Easter Hunt clues around the museum site to claim your eggy prize. Food and refreshments are available in their on-site café, The Osier, or you are welcome to bring a picnic to eat enjoying the wonderful views across the museum’s 80 acre site. A free event with standard museum admission. Stowmarket, Suffolk, IP14 1DL. 01449 612229. www.eastanglianlife.org.uk.

20 APRIL – 26 OCTOBER Felixstowe Museum Exhibition – World War I at Felixstowe Museum Exhibition on World War I in the context of armed forces’ activities in Felixstowe and the surrounding area, and how these affected the lives of local inhabitants. You will get to see a range or artefacts, documents, records and photographs plus witness the re-creation of a trench with sandbags and barbed wire. There will be displays from World War II - 2014 marks 75 years since the start of the war and

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Spring Days Out

70 years since the D-Day landings.

Landguard Peninsula, View Point Road, Felixstowe, Suffolk, IP11 3TW. 01394674355. www.landguard.com.

1 MAY Watercolours With John Harrison At RHS Garden Hyde Hall Local Essex artist John Harrison is renowned for his fine detail watercolours. This workshop will show you all the tips, tricks and techniques on how to paint using watercolours. Creephedge Lane, Rettendon, Chelmsford, Essex, CM3 8ET. 01245402006. www.rhs.org.uk.

10 – 11 MAY Vintage Fly-In At Stow Maries WWI Aerodrome Get ready for some vintage aircraft flying, (weather permitting), for this annual event at the only remaining WWI aerodrome. There will be fascinating static and model aircraft flying displays. Hackmans Lane, Purleigh, Essex, CM3 6RN. 01245808744. www.stowmaries.com.

3 – 5 MAY The Essex Craft & Design Show at RHS Garden Hyde Hall A new objective for 2014 is to focus on outdoor crafts and exhibitors that can demonstrate their work. RHS Hyde Hall and Cressing Temple Barns are two of the many stunning hidden gems of Essex and provide a unique backdrop for this contemporary craft show. With not a hint of fake tan or a false eyelash in sight The Essex craft and design show continue to promote the venues and creative talent of this underestimated county.

Creephedge Lane, Rettendon, Chelmsford, Essex, CM3 8ET. 07944806340. www.essexcraftanddesignshow.com.

4 – 5 MAY Roman Gladiators Learn about Roman gladiators and their life in Britain and in the 1st century AD at the Chiltern Open Air Museum. There will be gladiatorial displays both days and you can even buy your own replica Roman weapons in the shop. Be warned, though, there may

be (fake) blood – not for those of a sensitive disposition!

Newland Park, Gorelands Lane, Chalfont St Giles, Buckinghamshire, HP8 4AB. 01494871117. www.coam. org.uk.

10 MAY – 1 JUNE Suffolk Walking Festival Tiptoe through the heather or walk the Burma road; cross the marshes to the castle or learn about the horrible history of Ipswich. All of this is possible with our varied programme of nearly 80 guided walks around Suffolk which ranges from strolls through medieval villages and historic market towns, to challenge walks through the gentle landscapes of our coast and countryside. Many walks include refreshments such as a homeade cream tea or a glass of local wine and all of them are a sociable and fun way to get to know this delightful county. Endeavour House, 8 Russell Road, Ipswich, Suffolk, IP1 2BX. 01787248207. www.suffolkwalkingfestival.co.uk.

18 MAY – 31 OCTOBER Family Canoe Trip At RSPB Strumpshaw Fen Nature Reserve Join the CanoeMan for a guided canoe trip from Strumpshaw Fen to Rockland Broad. Start with a short walk from Strumpshaw Fen reception to the River Yare, then board a canoe for a family adventure into the pools and reedbeds around Rockland Broad. 10 Norwich Road, Wroxham, Norwich, NR12 8RX. 08454969177. www.thecanoeman.com.

7 JUNE Tastes of Wymondham at Wymondham Central Hall Annual schools and community food fair. Schools, local businesses, churches and community organisations will provide a combination of free food, food products to buy and food related activities and games. Family event with local school children providing entertainment throughout the day, singing and performing on stage. Back Lane, Wymondham, Norfolk, NR18 0QB. 01953608009. www.wymondhamcentralhall.org.uk.

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100 Experiences

7 – 29 JUNE Suffolk Open Studios In Felixstowe This year Felixstowe are giving you the opportunity to experience “behind the scenes”. Find out where and how the member artists and makers produce their work and discuss the inspiration behind it. This year they have over 125 artists and 5 gallery members for you to visit, over four Open Studio weekends.

91 Undercliff Road West, Felixstowe, Suffolk, IP11 2AF. 01449771123. www.suffolkopenstudios.org.

8 JUNE Fair On The Yare At Claxton Manor Traditional Country Fair with live music. events including countryside, conservation and environmental pursuits, broads rangers, basc, ferret demonstration, gun-dog demonstration, fun dog show, wildlife and farming interests, craftsmen, children’s Entertainment and much more. To finish, there will be a spectacular air show finale. The Street, Claxton, Norwich, NR14 7AS. 01508480540.

22 JUNE Green Festival At Fairhaven Woodland And Water Garden Get ready for the biggest, greenest Green Festival ever with fun environmental activities for all the family. Green living and energy advice, rural crafts, conservation charities, children’s activities, children’s entertainers, boat trips and loads more. This year incorporating The Green Boat Show. School Road, South Walsham, Norfolk, NR13 6DZ. 01603 270449. www.fairhavengarden.co.uk 28 JUNE Felixstowe Book Festival holding The Fort At Landguard Fort As part of the Felixstowe Book Festival (28 and 29 June), Landguard Fort is hosting Holding the Fort, featuring drama, art and music. An event for all the family. Marking the centenary of the beginning of World War I, the Fort will be brought alive with the atmosphere of the times, featuring local actors, schools and community choirs. Landguard Peninsula, View Point Road, Felixstowe, Suffolk, IP11 3TW. 01394209783. www.felixstowebookfestival.co.uk.

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Spring Days Out

SPRING BY

THE BROADS BRITAIN’S MAGICAL

WATERLAND

The Broads is Britain’s magical waterland, a uniquely beautiful environment shaped by people working hand in hand with nature over thousands of years. The Broads offers visitors an experience unlike any other, both on its rivers and lakes – the “broads” – and alongside them, on peaceful paths and cycleways and in the unspoiled villages and market towns that make up the tapestry of this fantastic area.

The Broads offers a rich mix of attractions and activities year-round for visitors of any age and any interest. The Broads is proud to be a member of Britain’s family of National Parks, and is recognised globally for its wildlife and the distinct and precious character of its environment.

Best of all, the Broads is so easy to get to for a holiday, short break or day visit, and it’s all within easy reach of the historic city of Norwich and the exhilarating coastline of Norfolk and Suffolk. A magical place where land and water, people and nature meet – there’s nowhere quite as special as the Broads. This protected wetland has over 125 miles of safe waterways, carefully managed over centuries.

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NORFOLK BROADS

BOAT HIRE AND HOLIDAYS AT

HERBERT WOODS

Herbert Woods was founded in 1926 and has since become the largest boatyard on the Broads, offering a wide range of Norfolk Broads boat hire and Norfolk Broads holidays with our range of cruisers, day boats and holiday cottages.

Enjoy the freedom and tranquillity of a Norfolk Broads holiday by Herbert Woods, exploring 125 miles of waterways, extensive wildlife and ever changing scenery. Alternatively, relax in one of their waterside holiday cottages and indulge attractions.

Their helpful and friendly staff will make every effort to ensure you enjoy the unique experience of a holiday on the Norfolk Broads. If you are short on time but still want to explore the Broads, Herbert Woods have a selection of Day Boats and Canoes available for hire. Herbert Woods Boatyard is situated in the village of Potter Heigham, one of the major boating areas on the Broads.

Their Norfolk Broads boat hire service covers a wide cruisers, sleeping between two and twelve people, to their offering a way to explore the broads for a few hours, half a day or even a full day.

Their larger cruisers and holiday cottages are perfect for anyone looking for Norfolk Broads holidays, offering a great weekend break from the hustle and bustle of city life, or even an extended escape into the countryside for one, two or even three weeks.

So for Norfolk Broads boat hire and holidays, make Broads Haven, Potter Heigham, Norfolk, NR29 5JF. 01692670711. For more information, visit: www.herbertwoods.co.uk.

There is no better way to spend an afternoon, slowly cruising down the river, enjoying the beautiful landscape and local wildlife whilst aboard a chartered passenger day boat. There are several sight-seeing broads cruiser companies that run scheduled hourly services during the summer season.

There are several places to take a boat trip from; with an interlinking bus service The Broads Hopper (bike friendly) and the Poppy Line train service that stops at Wroxham/Hoveton station making it easily accessible from Norwich, even without a car.

Relax whilst gently heading upstream onboard a well equipped and comfortable passenger Broads Cruiser; taking in this beautiful untamed wetlands of reed beds and marshes. Enjoy a spot of bird watching or looking for the wildlife of the riverbank like otters before a spot of afternoon tea and cakes and heading home on the calm waters of the Norfolk Broads. Taking a boat trip on the Norfolk Broads is one of the best ways to see and explore this unique landscape and well worth a family ticket.

Barton Broad offers a unique eco boat trip onboard Britain’s first solar-powered passenger boat, for a totally environment-friendly family boat trip. This leisurely activity is suitable for all ages, although children should always be supervised when onboard a boat or by waterways. There are a couple of disable user friendly crafts that cater for wheelchairs users that can be hired with staff, providing guided Broad river tours for disable users.

The northern section of the Broads, with the bustling village of Wroxham, is the starting point for many Broads holidays and river trips. For more information on scheduled river cruises from Wroxham or Potter Heigham call 01603782207.

At How Hill Nature Reserve you will find Toad Hole Cottage, a tiny, former eel-catcher’s cottage, where the silent Electric Eel will take you on a wildlife water trail through the reeds and marshes. Climb the winding, spiral stone staircase of Ranworth church for magnificent views of the Broads and discover the floating conservation centre moored on Ranworth Broad - great for birdwatching. How Hill is situated about one mile from the pretty village of Ludham, with very adequate local shops. A visit to Rodney in the butchers shop is a must for his famous homemade sausages and “Throwers” the shop is well known for its delicatessen counter and home cured ham. There is also a lovely tearoom opposite the Church offering light lunches and wonderful afternoon teas.

The Bure Valley Railway is a 15 inch minimum gauge heritage railway in Norfolk, within The Broads National Park. The line runs between the ancient market town of Aylsham and Wroxham, the ‘Capital of the Norfolk Broads’ with country stations serving the villages of Brampton, Buxton and Coltishall. The 18 mile round trip runs through the picturesque Bure valley countryside following the meandering river through meadowland and ancient pasture stopping occasionally at small country villages. For more information visit www.bvrw.co.uk or call 01263733858.

Bure Valley Railway, Aylsham Station, Norwich Road, Aylsham, Norfolk , NR11 6BW.

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Mother’s Day

MANDALA HEALTH AND BEAUTY

by Lucy Dellow

As a working mother of two energetic young boys, ’unwind’ is not a word in my vocabulary. So the therapists at Mandala Health and Beauty were unaware a challenge was heading their way. I found Mandala Health and Beauty situated in a quiet picturesque courtyard, hidden away from the busy High Street of the market town, Olney.

My facial was an ESPA treatment, an aromatherapy facial using natural products. The treatment started with a consultation with my therapist to provide a totally caring, personalised experience offering the ultimate in luxury.

The atmosphere created by the staff and therapists at the salon is friendly and incredibly calming. After my hour treatment, which also included an amazing shoulder and head massage along with the facial, I left the salon feeling completely revived, relaxed and definitely unwound.

Not surprising really as Mandala is the Sanskrit word that means ‘whole world’ or ‘healing circle’. This Mother’s Day treat all your hardworking mums to a truly serene experience with the outstanding team at Mandala Health and Beauty.

Bull Court, Market Place, Olney, MK46 4EA. 01234714714. www.mandalabeauty.co.uk.

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Gift Guide ● Mother’s Day Gift Guide ● Mother’s Day Gift Guide ● Mother's Day Gift Guide ● Mother’s Day

There’s nothing like a mother’s love.

We love...

For this Mother’s Day think forward and take a peek at our gift guide, a selection of cute and super affordable items. And, no matter how old you are, why not add a personalised card and a fresh bouquet of flowers? Your mum will treasure it even more!

Primavera Floral Lunch Bag, Paperchase

Vintage Large Metal Box Bird And Red Roses, Sass&Belle This adorable jewellery box is large enough to keep accessories of any sort safe, plus is very stylish with its pretty design.

Debenhams, Market Gate Shopping Centre, Great Yarmouth, NR30 2BG. www.debenhams.com.

“I Love Mum” Cups Cups, Thorntons You can’t miss Thorntons’ new collection for Mother’s Day. These delicious truffle cups are iced with yummy milk chocolate casings, and enriched with a scrumptious pink chocolate heart. An adorable package that will spell out exactly how special your mum is!

With a lovely bright floral design, this insulated lunch bag from the Primavera collection by Paperchase is the perfect bag for a packed lunch.

Furnished with strong stitched handles and zip, plus a silver lining that will keep everything cool.

Paperchase, Cattlemarket, Bury St Edmunds, IP33 3AA. www.paperchase.co.uk.

Thorntons, 54A Queensgate Centre, Peterborough, PE1 1NH. .uk. www.thorntons.co.uk.

Enamel Peacock Frame, Oliver Bonas

Laura Mercier Ambre Vanillé Honey Bath This luscious Honey Bath by Laura Mercier is the perfect beauty indulgence befitting any spa. A perfect little treat for your mum.

The ultimate gift to cherish family memories and add a bit of glamour at home, this peacock photo frame by Oliver Bonas is really special. Enamelled in greens and blues and set with sparkling stones, its highly unusual design will elegantly fit in the living room and might just steal the limelight!

Oliver Bonas, 30 Sidney Street, Cambridge, CB2 3HS. www.oliverbonas.com.

House of Fraser, Chapelfield Shopping Centre, 40-46 St Stephens Street , Norwich, NR1 3SH. www.houseoffraser.co.uk.

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Weddings

HELEN JANE FLORISTRY Winner of Wedding Industry Regional Award for floristry

L

ocal florist Helen, owner of Helen Jane Floristry, was delighted to hear that she was voted regional winner for the East of England in the 2014 Wedding Industry Awards.

The Wedding Industry Awards recognise and reward excellence.

They are the only client-voted regional and national awards in the industry, which means that Helen was voted by clients who used her wedding floristry service over the past year. In fact over 85 per cent of Helen’s clients who were eligible to vote took the trouble to do so – one even voted while still on her honeymoon!

“I am so delighted to have won this award as it shows just how pleased the couples have been with the beautiful wedding flowers I have created for them – and at the end of the day, that’s what I’m here for!”

Helen was nominated for the award by one of her brides only weeks before the closing date and then agonised about whether to enter the awards. “The aim of my business is to provide a great floristry service to my clients, so I decided it would be a good idea

to put myself to the test. I’m so glad others think I am getting things right.” Helen is a City & Guild’s qualified florist who won a national award for her studies, and established her business only three years ago. Over the summer she has provided beautiful flowers and arrangements to weddings and special occasions at some of the best venues around Stamford, Rutland and Peterborough. She consistently receives glowing testimonials from clients who value her high level of commitment and attention to detail, as well as being delighted with the fabulous floral designs she creates.

Helen Jane Floristry creates unique and beautiful flower designs for special occasions.

Helen will be happy to arrange a consultation with you to discuss your own floral requirements and can be contacted by phone on 07852100982 or by email at helen@ helenjanefloristry.co.uk.

For further information, visit www.helenjanefloristry.co.uk. Find out more about The Wedding Industry Awards at www.thewedding-industry-awards.co.uk. n

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T

here are many components that add up to the perfect wedding day – and there’s no doubt that the choice of dress is a big one. Let’s face it, when you were a seven-year-old girl fantasising about marrying Prince Charming, it wasn’t centrepieces you were dreaming of. It has always been about The Dress.

But as the years go by, tastes change, and so do trends. The meringue you wanted once may be the stuff of nightmares now. Or maybe you’re determined to make your princess dreams a reality.

The most likely answer is that you’re kind of torn. And who can blame you? There are literally hundreds of stunning wedding dress designs out there, and every single one has its own appeal. So how’s a girl to choose? As always, the beginning is the best place to start…

Perfect

Weddings

Dress

INSPIRATION Step back from mental images of you posing on your wedding day in some fantastical gown from your imagination - it’s time to get back to basics.

A good starting point is to begin collating a wedding folder or mood board – either online (there’s a reason so many brides-to-be flock to Pinterest) or with good old-fashioned pen and paper. This will help you define the tone of your wedding (which will help massively with planning the rest of it) and give you the chance to see all sorts of different dresses to give you an idea of what’s available.

Consider everything, from avantgarde haute couture on a Paris runway, to a simple dress from a real person’s wedding – at this point, you’re just deciding what elements you like. Save an image even if there’s only one part of the dress that appeals to you – a bow here, a line of beading there, it all adds up to your perfect dress.

BUDGET Once you’ve got your inspiration, bring yourself back down to earth and figure out how you can make it work with your budget. This is totally personal – some brides will have no problem axing details like particular flowers or expensive entertainment in favour of an extravagant dress, whilst others will be keen to keep the

The

cost down so as to focus on the overall experience of the day. A good proportion will be prepared to go over-budget if it means achieving exactly the wedding they want.

Be realistic about what you can afford, and be strict with yourself once you’ve decided. Don’t try on any dresses that are out of your price range unless you know you can easily afford to go over it – you’ll only end up heartbroken and in love with a dress you can’t have. Chances are, you’ll have looked at plenty of high-end dresses at the inspiration stage, and plenty of less pricey designers incorporate these trends into their designs, so there’s no need to try on expensive dresses!

STYLE The most important thing of all, of course, is the actual style of your dress. There are as many guides to making a choice as there are wedding dress designs, so stay focused on the most important thing: your comfort.

Go with something that makes you feel beautiful and confident, and you can’t go wrong.

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For wedding enquiries please email hylands@chelmsford.gov.uk , Tel 01245 605500 www.chelmsford.gov.uk/hylands Hylands Park, London Road, Chelmsford, CM2 8WQ Hylands FULL PAGE.indd 1

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Weddings is timeless. It’s sometimes tempting to get swept up in all of the latest fashions, but unless fashion is central to your life and quirkiness defines your character, it’s far better to stick to classic styles. You’ll never suffer from ‘dated wedding pictures’ syndrome – look to photos of puffed-sleeved dresses from the 80s for examples – and your gown will stand the test of time.

Trends can easily be incorporated into classic styles – for example, with bow or a piece of embellishment on an otherwise traditional dress, or an unexpected pop of colour. It’s all a matter of your personal taste.

As well as your taste, the time of year and formality of your wedding are also hugely important. Whether or not your wedding is inside, you’ll still need to look appropriately seasonal – for example with an elegant stole, wrap, or cape for a winter wedding, and breathable fabrics in the summer. This ties in to you being comfortable – you don’t want to spend your special day shivering, or worse, worrying about sweat patches!

It’s no good if your wedding dress clashes with your theme, so consider the formality and tone of your wedding. Ultra formal weddings call for a dress with impact – like a ball gown, or something with serious sparkle. But if you’re having a more casual affair – an outdoor summer wedding, for example, or something with vintage flair, then such an ostentatious choice might look out of place.

Floaty Grecian styles, or beautiful draping maxi dresses are still elegant and appropriately bridal, but a little more relaxed. There’s also no reason to subscribe to the ‘full length’ rule.

Vintage tea-length dresses with 50s appeal are quirky and striking. If you have the confidence, then even a shorter length can work – and it will give you the chance to show off a fabulous pair of shoes.

Strapless dresses have become somewhat ubiquitous over the years, and whilst there’s nothing wrong with opting for this type of look, picking a dress with sleeves is an easy way to achieve a more unique effect.

As Sarah Burton’s McQueen dress for the royal wedding in 2011 showed, sleeves can look up-to-date as well as classic. Long sleeves are softened with sheer or lacy fabrics, and work brilliantly for winter or early spring weddings. ¾ sleeves offer

elegance and are extremely flattering.

Spaghetti straps are a beautiful and feminine compromise on the strapless look, showing the same amount of skin. Cap sleeves are dainty in lace, and off-theshoulder sleeves show off one of the sexiest feminine features – the shoulders and décolletage.

Coloured dresses have been big news for a while now with bridal designers, with trends turning to shades of light nude or tones of blush and peach. Many dresses even incorporate the ‘something blue’ somewhere unexpected – peeking out from beneath a lace overlay or even at the foot of an ombre style gown. These fresh takes on tradition can be extremely striking, and provide more of a chance to get creative and pick a colour that really suits you.

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Education

The Best Of

SUFFOLK Independent Schools The second most important decision you will make as a parent - apart from deciding to have the child in the first place - is deciding which school to enrol your child in. Make the right decision and you could put them on a path toward lifelong learning, a prestigious college education and a successful career. Mahvish Malik goes through some of Suffolk’s top independent schools to help you with your decision.

Alexanders International School

Barnardiston Hall Preparatory School

Alexanders International School is an international boarding school for boys and girls, ages 11-17, from all over the world. They offer intensive English language and academic preparation programmes for international students. They help students to improve their academic ability in the core subjects of English Language, Maths and Science and in a range of other courses including Business Studies, Art, Global Perspectives, Music, and Information and Computing Technology (ICT). On campus they have the offices for administration and teachers, 15 classrooms, an ICT room, Wi-Fi, an Art Centre with impressive displays of student work, and four student residences.

Bawdsey Manor, Woodbridge, IP12 3AZ. 01394411633.. www.alexanderscollege.co.uk.

High standards are achieved by small classes with an average of 14 children (maximum 20 children) who are taught by graduate and teachertrained staff. There is a caring approach and close liaison with parents. Barnardiston Hall Preparatory School believe that they offer some of the very best classroom facilities of any school in the area whilst their Pre-Prep Department enables younger children to learn in bright and spacious classrooms along with a traditional building full of character and charm. The school has a variety of clubs, activities and societies to choose from such as; Ballet, Modern Dance and Tap, Drama Club, Archery, Cookery Club, Scrabble Club etc.

Barnardiston, Haverhill, Suffolk, CB9 7TG. 01440786316. www.barnardiston-hall.co.uk.

Cherry Trees School This school’s Upper-Prep cares for boys and girls aged from 8-11 years old. Subjects and topics covered are in line with the national curriculum, which is underpinned by the Montessori philosophy. With 100 per cent success rates in entrance exams, students leave the school fully prepared and confident in their ability to continue their educational journey in the school of their choice.

Cherry Trees School are dedicated to ensuring the children in their care grow up to be inspired, independent and inquisitive individuals. The school strongly believes that to achieve this, children need a stimulating environment in which to be inspired together with exceptional pastoral care.

Flempton Road, Risby, Bury St Edmunds, Suffolk, IP28 6QJ. 01284760531. www.cherrytreesschool.org. eastlife.co.uk|43

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Education Fairstead House School

Ipswich Preparatory School

Old Buckenham Hall

Fairstead House School is a co-educational independent day school and Nursery for children aged 3-11. In the Main School the children pursue an academic programme of Literacy, Numeracy, and Science, largely based on the National Curriculum. This is complimented by a wide range of other subjects which are designed to broaden horizons and develop imaginations.

The school view creative and performing arts (Music, Drama, Art and Design Technology) together with sport (Physical Education and Games), as vital parts that balance the academic curriculum and have specialist teachers as well as excellent facilities to encourage the development of skills in all of these areas.

Fordham Road, Newmarket, Suffolk, CB8 7AA. 01638662318. www.fairsteadhouseschool.co.uk.

Ipswich Preparatory School offer pupils a supportive environment that encourages the girls and boys to enjoy learning, grow in selfconfidence and acquire a wide range of worthwhile interests. Their curriculum is broad and balanced. It provides a learning environment across the age range where pupils develop their skills and personal qualities so that the children can move onto the Senior School as confident individuals. The school has a great deal to offer their pupils in art, music, drama and sport. Parents will find a caring atmosphere where the children are valued for who they are. Happiness is considered essential in order for the children to make the most of the high quality education and opportunities on offer.

25 Henley Road, Ipswich, Suffolk, IP1 3SG. 01473408300. www.ipswich.suffolk.sch.uk.

The Old Buckenham Hall mission is to be recognised as one of the country’s leading boarding/day preparatory schools. The school’s curriculum is designed to prepare children for their senior school and life beyond. The school aspires to develop able young people who will want to make a positive contribution and improve the world they join as well as engage in learning throughout their lives. The school offers a curriculum that challenges pupils, brings enjoyment, breadth and depth, and choice in learning for all pupils.

Plus, a positive attitude by teachers towards promoting learning that engages, supports and monitors development so that what is offered to each child is appropriate to their individual needs and is flexible.

Brettenham Park, Ipswich, Suffolk, IP7 7PH, 01449740252. www.obh.co.uk.

Saint Felix School

South Lee School

St Joseph’s College

Saint Felix is a thriving independent co-educational day and boarding school set in an area of outstanding natural beauty on the outskirts of Southwold. Founded in 1897, they are known for their warm, friendly, family atmosphere and for their very distinctive approach to educating young people for life in the 21st century. The Senior School offers a range of extra curricular activities to all pupils. The activities on offer can change from year to year but some include; sailing, bank group, drama club, orchestra, life saving, badminton, student cooking and plenty more. Sport at Saint Felix is split into three complementary areas: PE, Games and Swimming. PE lessons focus on developing core skills and allow children to explore their creativity and logical thinking.

Halesworth Road, Reydon, Southwold, IP18 6SD, 01502722175. www.stfelix.co.uk.

South Lee is an independent day school for boys and girls from two to thirteen years of age. South Lee encourage their pupils to be as adept on the sports fields as they are in the classroom, to have an understanding of history whilst looking towards the future and to develop an appreciation of the Arts and the world around them. They use a wide variety of assessment procedures that tell them how a pupil is performing on a personal level.The curriculum is based on the National Curriculum and, in the Prep school, the requirements of the Independent Schools’ Examination Board (‘Common Entrance’). This helps them to provide their pupils with the best possible preparation for whichever senior school they are hoping to attend after Year 8.

Nowton Road, Bury St Edmunds, IP33 2BT, 01284754654. www.southlee.co.uk.

St Joseph’s College in Ipswich is a vibrant day and boarding school, which provides a broad and seamless education for girls and boys aged 3-18. Traditional values are at the heart of the tight-knit school community – but by no means is St Joseph’s stuck in the past. The College offers a wide range of traditional and cutting-edge academic subjects, creative and performing arts. PE is also part of the Key Stage 4 curriculum.

As students progress through the College, they are given opportunities for increased responsibility that enable them to develop a sense of service and the ability to work as part of a team. This strategy nurtures attributes essential for success both personally and professionally in the 21st Century.

Belstead Road, Ipswich, IP2 9DR, 01473 690281. admin@stjos.co.uk.

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Education Stoke College

Summerhill School

Woodbridge School

Children at Stoke College are busy, happy and become confident in everything they do. They live in a caring, nurturing environment in which the voice of every child is valued. The School enables each child to make the most of their abilities through a broad and stimulating curriculum. Teachers make sure that learning remains challenging and fun at every stage.

Everyone gets involved in Sports, Music and Drama as well as achieving really good exam results.

Stoke pupils leave for sixth form as confident young people ready for the challenges of life. The school is set in beautiful, historic parkland on the banks of the River Stour where they give children a fine start in life. Stoke students leave with a deep sense of security and self-worth.

Stoke-by-Clare, Sudbury, Suffolk, C010 8JE, 01787278141. www.stokecollege.co.uk.

Summerhill is an international school with children from Germany, Norway, Holland, Switzerland, Israel, America, Korea, Taiwan, Japan, France and many other countries. This makes for a wonderful multi-cultural environment. There are usually between 80 to 90 children and 12 full time staff. There is a small, caring community of children and adults.

Day pupils may come at five years and some children are very board about six or seven. Others need more time and come later. Many children begin at 9, 10 or 11 years of age and a complete Summerhill education usually ends at about 17 years of age.

The schools offers each child a sequence of important social, emotional and intellectual experiences that should not be missed.

Summerhill School, Leiston, IP16 4HY, 01728830540. www.summerhillschool.co.uk.

Woodbridge School is a coeducational day school of over 950 pupils between the ages of four and 18. The school believes that a well-rounded education is not solely based on exams. Hence their broad programme of sports, arts, activities, music and an exceptional international cultural exchange programme. Woodbridge Sixth Form is a stimulating mixture of students who have been educated at the School and many new faces who join them after GCSEs taken elsewhere.

Predominantly a day school, but with boarding for 50 students, Woodbridge Sixth Form combines academic excellence with an unrivalled range of activities that are designed with one single purpose - to prepare their students to their best possible advantage for their futures.

Burkitt Road, Woodbridge, Suffolk, IP12 4JH, 01394615000. www.woodbridge.suffolk.sch.uk.

Culford School Culford, situated in 480 acres of beautiful parkland near Bury St Edmunds, is a co-educational boarding and day school providing exceptional academic and sports facilities for over 670 pupils. Rated outstanding by both ISI and OFSTED, Culford is renowned for having a unique sense of community which enriches students’ lives and offers a fulfilling academic, sporting, arts and activities programme. Culford offers exceptional facilities, including a superb Indoor Tennis Centre, with scholarship programmes for hockey and rugby, plus high performance programmes in swimming and tennis. Individual visits are welcome at any time and Open Mornings take place every term. Call the admissions team on 01284385308 or visit their website www.culford. co.uk for more information.

Bury St Edmunds, Suffolk, IP28 6TX.

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Interiors

Soft Furnishings Spring 2014

S

pring is the season of new beginnings. If you want to update the look of your living room, or give new energy to your bedroom, what better period is there to do so than in the upcoming spring months?

Soft furnishings can be a cheap and quick solution to give any room a new look, from the choice of the cover for your cushions, sofa and armchair, to the fabrics that spice up the curtains, and floor pillows, hide rugs and poufs. You should let your creativity run wild for a more personal room, but it doesn’t hurt to keep an eye on the latest trends.

Pantone’s top spring colours According to the latest Pantone colour report, the top hues for spring 2014 are a vibrant mix of brights and pastels including Dazzling Blue, Radiant Orchid, Cayenne, Violet Tulip and Hemlock.

Walls and big pieces of furniture should be kept in soft, neutral shades - such as sand or Pantone’s Placid Blue and Paloma (grey), so that they don’t clash with the smaller details in the room.

Soft furnishings are all about vibrant colours this season. Do you want to revive the style of your bedroom? Try Radiant Orchid for bed linen and curtains. For an immediately relaxing atmosphere, opt for a deep blue or Violet Tulip to cover sofas and cushions.

Cayenne (vibrant coral) or Hemlock (soft green) are the perfect tones to lighten up your kitchen, living room, and even the bathroom. Just adding one of

these shades will make any room look fresh and ready for the new season.

Catwalk inspirations Top spring fashion trends find their way into interior design too, with bold Asian influences and the revival of classic tartan – just to mention two.

If you fancy an exotic theme for your living room or bedroom, you can find inspiration from stylish oriental patterns and colours. From an armchair upholstered in a Thai-style fabric, to a custom-made ottoman covered in jewel-toned Indian textile; exotic colours and textures will give a sumptuous feel and can be just as relaxing as a monochromatic interior.

If you are a fan of tartan, you’ll be happy to find tartan patterns back in both fashion and interiors with a contemporary twist.

Keep the basics of your bedroom simple, and then inject energy with coordinated bed linen and cushions in tartan designs.

Why not opt for 2014’s latest combination of teal blue and lime green, for a new take on traditional Scottish style.

Appealing fabrics When it comes to fabrics, you have plenty of choices to lift the look of your room.

Does your sofa look boring and worn out?

You can either choose a cotton cover in this year’s favourite blue, or replace it with a new padded sofa. Fancy brightening the monotone style of your sitting room or bedroom? Try adding a velvet-upholstered chair with a trendy animal print. The

result will be surprisingly sophisticated.

Remember that this is the year of a backto-basics approach, with the supremacy of natural materials. For a raw yet stylish look, choose simple woven rugs made from raffia or wool for warmth and keep your sheets simple – plain white cotton or linen.

Detail focused With soft furnishings, attention to detail is important. The secret is to add a touch of class without overdoing it – no one wants a room that feels congested, especially if it is small already. You can avoid this problem by using floor cushions and poufs, a convenient and stylish way to decorate your sitting room if you lack free space. Coordination is at the core of interior design, so echo key colours in your room with throws, rugs, and cushions for a cohesive scheme.

Also, play it smart with some effective contrasts and ton sur ton (matching tones). Soft pink, lilac and cool turquoise shades make romantic accents and can enhance a plain white room. Elegant black and luxurious gold evoke Art Deco glamour of days gone by.

Less is more Focus on fewer shades and essential pieces of furniture - avoid mixed styles at all costs. The right choice of soft furnishings will result in the successful makeover of your room, whether you are looking for a fresh, elegant or vibrant look. n

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• Bunk beds, metal beds, sofa beds, wood beds and bedding • Stockists of most major brands • Free disposal of old mattress • Quality carpets, vinyls and rugs • Fireside chairs and recliners • Haberdashery and knitting wools • Curtain, upholstery and dress fabrics

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Telephone: 01986 892 889 18/02/2014 10:15

Interiors Even if the coldest months are finally behind us, play it safe during the chilly spring evenings with this new plush and padded throw, made in cotton and velvet fabric. In a soft and pearly grey, it measures 165cm x 240cm, and will look fantastic displayed at the end of the bed. The ultimate touch of class for your bedroom.

We Love...

Matalan, Blackfriars Road, King’s Lynn, PE30 1RX. 08453303330.

Soft Furnishings:

This cute padded footstool by Oliver Bonas is taken from an original 1958 design, and has been updated with a beautiful cotton fabric in a selection of six lively colours.

This high quality “Sloane” fabric is a soft but robust crêpe weave with a textured, natural finish. The 1958 range provides a strong focal point for your room.

Oliver Bonas, 30 Sidney Street, Cambridge, CB2 3HS. 01223322626.

Best Picks for a stylish and up to date makeover for your home this spring.

This new cosy Cameron two-seater sofa by Laura Ashley is upholstered in 100 per cent wool and enhanced by dark coloured legs, hardwood frame and foam body. With its refined lines and tartan design in warm brown shades, it will immediately boost the look of your room.

The collection of Velvet Tub Chairs by Oliver Bonas is a winning combination of quality and style.

Available in 14 tones, from sophisticated neutrals to eye-popping brights, these chairs work equally well in the bedroom, living room or hall. Choose them for the elegant appearance plus great durability.

Oliver Bonas, 30 Sidney Street, Cambridge, CB2 3HS. 01223322626.

Laura Ashley, Queensgate Centre, Edinburgh Way, Harlow, CM20 2DA. 08712231378.

Bird Garden by Mark Hearld is a single colour design for readymade cushion covers. In screenprinted fabrics, just choose the one that best suits with your interiors’ key colours for a pleasant vintage effect.

St Jude’s Fabrics, Norwich, NR7 7UB. 0160366951. Online orders: info@ stjudes.co.uk.

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National Bed Month

NATIONAL BED MONTH Did you know that March is National Bed Month? So, what better month to find out more about the secrets of a good night’s sleep?

N

ational Bed Month is the longest standing awareness campaign by The Sleep Council. This non-profit organisation – funded by UK bed manufacturers and suppliers but working in total independence – aims to promote the importance of a good night’s sleep to health and wellbeing. The month of March is completely dedicated to this “sleep good feel good” campaign, providing guidance to make everyone aware of the right ingredients for a restful night.

Here are some tips on the perfect bed, plus some crucial advice on how to get quality sleep and how to deal with any problems throughout the night.

Your Lifestyle We live in fast-paced and stimulating times. From the moment we wake up, we are bombarded by a myriad of information thanks to the digital age and our ever-changing media culture. That’s why it can be difficult to switch off and wind down, and our sleep can become quite problematic and unsatisfying. The solution, however, is simple, and the following steps can help a lot to improve your sleep time: • Reduce the intensity of lights in the evening by using dimmer switches or lamps with low wattage bulbs.

• Try reducing the use of technology (phones, TVs and computers) before bedtime.

• Avoid stimulants such as caffeine and cigarettes in the evening. Possibly have an early and light dinner, focusing on proteins for their sleep-friendly chemicals.

• Avoid sedatives such as sleeping pills and alcohol

to help you sleep. The effects are usually shortterm, they can have counter effects, and sustained use can of course lead to addiction.

• Exercise in the evenings is not discouraged, just don’t overdo it as wearing yourself out physically is not particularly likely to induce sleepiness.

• Stress and worry lead to poor sleep and, in turn, insomnia. There’s no single solution, it’s all a matter of finding the deep causes of your concern and the best way for you to overcome them (e.g. yoga, music therapy or relaxation/breathing exercises are known to de-stress the mind).

Your Bedroom To improve the quality of your sleep, you don’t have to look further than your bedroom of course. The right environment is the key for a good night’s sleep. Here are some tips to make it welcoming and pleasant.

• Keep your room dark during night time with curtains or blinds, but even an eye mask can be useful.

• Make sure it’s not too cold or too warm. The ideal temperature is around 16-18C. If you are cold, it's better to have a hot water bottle than to leave heating on all night.

• Don’t treat your bedroom as an extension of your living room – which means it is better to leave the TV out. Also try keeping the room tidy, and get rid of unnecessary clutter, which can lead to stress.

• Some colours are stimulating such as red and yellow. Opt for pastel colours, like soft blues or purples, which are more calming.

• Adorn it with some personal and cute finishing touches, like artwork or pictures of your dear ones.

It will help you to feel more connected with the room and look forward to going to bed.

Last but definitely not least, the choice of your bed is vital. At the end of a long day there’s no better feeling than slipping into a comfortable bed. The right mattress can make the difference between a restorative night’s sleep and poor quality sleep.

Lack of support from a mattress reinforces a bad sleeping posture that can lead to annoying aches.

When shopping for a new mattress or bed: • Always put value and quality over price. It’s a long-term investment that affects your health, so don’t be stingy.

• The right support is critical – a mattress that’s too hard or too soft will be uncomfortable or become so as time goes by. It needs to be firm enough to support your spine in correct alignment – but must also conform to your body contours.

• Try before you buy. You should lie down on each one you’re seriously considering for at least 10 minutes and try different positions (you move 4060 times a night) to decide if it’s a good fit.

• You should be thinking about replacing your mattress after about seven years.

• Add some special touches to your bed – from bed linen to cushions and a seasonal duvet. And of course, don’t forget comfy pyjamas for yourself!

Research has shown that sleeping on an uncomfortable bed could rob you of up to an hour’s sleep a night. That’s why you should take care of your sleep environment and habits. In the end it’s all a matter of common sense and with some extra attention you can have the bed – and the sleep – you deserve. n

Tots To Teens Furniture Barn Be sure to pop into Tots To Teens Furniture Barn for the latest children’s furniture designs. With over 400 children’s beds available and a range of quality playroom items, study furniture plus great storage solutions, you will be spoilt for choice. Bring your roomsketch and Tots To Teens Furniture Barn will show you how to work around your space.

Challenge: if you can’t find it, Tots To Teens will make it!

Willows Farm Village off Coursers Road, London Colney, Hertfordshire, AL4 0PF. 01727821222. www.totstoteensfurniture.co.uk

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Lifestyle

This Year’s Hot Picks For Your

Kitchen Versatility and self-expression are the watchwords to give a fresh and functional look to your kitchen, the living core of the family home. Here is a small guide to the big trends of 2014.

OPEN SPACE, OPEN MIND Kitchens are no longer cut off from the rest of the house. Following the latest trend, they open up into the living space, becoming open concept kitchens. Much more than just a cooking space, modern kitchens are also equipped with a highly functional worktop. Dining and working zones can be visually separated by contrasting lighting and materials.

Another interesting trend is open shelving, showcasing kitchenwares and food instead of relegating them to the usual closed cabinets.

Static room plans are discarded in favour of a multigenerational and universal design, taking the ages and needs of users into consideration, making for a flexible and comfortable space for everyone.

IT’S ALL A MATTER OF COLOUR! 2014 sees a preference for neutral, soft tones rather than bright colours: from antique white or honey wood, to sandy and grey tones, giving a homely, elegant look.

Bold colours are still used to emphasise small details, like kitchen utensils and accessories.

Having said that, it’s all about choosing your own style. For a more classic look with a touch of urban minimalism, you can opt for a standard white or cream, or be daring with on-trend dark denim blue, one of this year’s most fashionable shades.

If you fancy spicing up your kitchen, why not try adding some exotic patterns just behind the sink. Choosing different cupboard colours contrasts nicely with stylish neutrals.

in terms of energy use and bills. For instance, the touchless faucet is growing in popularity, due to the fact that it is both practical and eco-friendly.

STYLISH MATERIALS Practical doesn’t mean ugly. Experiment with ways to make your kitchen classy and stylish, without losing its functionality.

Quartz is the new granite - it is more durable, easy to clean, and crack and stain resistant. Incorporate 2014’s metallic trend simply by introducing some accessories such as a copper kettle and saucepans – expensive-looking but with small price tags. Pair metal with wood (worktops and cabinets) for a rustic feel and overall effect.

Try matching your floor and wall tiles (like the stone-effect finish) to create the illusion of a bigger room. The new woodeffect ceramic floor tiles immediately create a warm environment, and it’s also waterproof.

Feel free to follow your creativity according to your budget and needs, and enjoy your personalised kitchen.

COMPACT AND GREEN One of the challenges of modern interior design is how to make effective use of small spaces.Try introducing a corner space for the sink and cooking hob. Many new models are available in 2014, from a pentagonal ceramic to an L-shaped stainless steel sink.

Plus, investing in green energy appliances can ensure significant savings

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Lifestyle

Light And Colour For A Spring

Bedroom The place where you sleep and get your much-needed rest is arguably the most important room of the house. Don’t leave it out when it comes to the annual interior revamp...

THINK SPRING Thick, plush duvets, electric blankets, and more layers of bed linen than your average mille-feuille are the order of the day (or night) in winter, when all we want to do is hibernate and be warm. But spring is beckoning and it’s time for a fresher, lighter look.

The Pantone colour for 2014 is Radiant Orchid, a pretty mix of fuchsia, purple, and pink undertones that bridges the gap between brights and pastels. This sets the tone for the way that colours will interact this year – accent brights pop against neutrals and subtler pastel tones.

Incorporating this into your bedroom makes for a fresh spring look.

UP-TO-DATE AND ARTY Play up edgy modernity with geometric, minimalist furniture and simple, broad lines. People are also beginning to realise the significance of art in bedroom design.

Not only does it lift a room and give it an utterly contemporary feel, but also provides a chance for you to express your taste and give your room a really personal touch. East Anglia is the region of great artists and artistic inspiration, so pop over to our main magazine to have a look at our Arts pages and get started!

Never underestimate the power of light and colour - a bright, airy, and slightly funky bedroom will lift your spirits on those nippy spring mornings that are just around the corner.

INJECT SOME COLOUR Colour all over the walls can look overwhelming, and often makes a room seem smaller. But accent walls are a stylish way to add a fun pop of colour.

Continuing the theme through other accent pieces such as lampshades, soft furnishings, and varied accessories really pulls the room together and has a polished, neat look.

Bedroom accessories are a low-effort, low-cost way to inject some style and on-trend colour into your room, and don’t necessarily need an accent wall to hold them together.

Contrast is important, though, so make sure that there are sufficient neutrals and subtler shades to balance out the colour impact. This will keep the room light and airy, as well as contributing to a chic wellstyled finish.

LET THE ‘LIGHT’ ONE IN Light is so important in interior design – so make sure you make the most of yours.

Plenty of light fittings within the room are definitely important, but if you can have them fitted, big feature windows are an emerging design trend and a great way to let as much natural light in as possible. A focus on windows and natural light gives a fantastic contemporary look.

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Lifestyle

Add Value To Your Home With The Right

Carpet Carpeting is the third largest investment the average homeowner makes. In years past, a carpet was considered a decorative addition, now it’s one of the basic building materials that helps determine home value.

When you’re shopping for carpet, the fiber from which it’s made will be your most important consideration. The kind of fiber determines many of the carpet’s qualities and accounts for 80 per cent of its cost.

Remember that no fiber is right for all situations. Before you make your choice, you should look at a number of factors: LjY^Ç[& Ak l`] [Yjh]l ^gj Y Z]\jgge$ where there will be minimal wear and tear? Or a family room, where there will be more? Or a hallway or stairway, which receives the most? :m\_]l& Hja[]k nYjq imal] oa\]dq& Qgm should look for the best value that you can afford.

Egaklmj]& ;Yjh]l ^gj Y ZYl`jgge$ kitchen, basement or pool area may be exposed to dampness. Some fibers tolerate it, some don’t.

Da^]lae]& <g qgm oYfl l`] [Yjh]l lg last for decades? Or are you planning to replace it in a few years? ;`ad\j]f Yf\ h]lk& 9j] l`]j] dac]dq lg Z] spills and accidents? Kids playing on the Èggj7 Qgm k`gmd\ [gfka\]j l`]k] l`af_k before choosing a fiber.

Think about fiber in relation to other aspects of the carpet you’re considering.

For example, some fibers are best with low-pile or low-loop carpets. Some require greater density or more yarn twist.

The actual dyeing method is another consideration. Some fibers can be solution dyed - the colour is mixed in when the fiber is being made. With stock dyeing, the fiber is dyed later and the colour does not penetrate.

Solution dyeing usually results in a smaller range of colours available, but greater resistance to fading. Remember that not all fibers of a particular type are identical. There are different grades and qualities of every type of fiber. A lowgrade, poorly made carpet may not be of value, no matter what the fiber.

for its durability. Because it’s the hardest of all the synthetic carpet fibers, it resists wear and abrasion. A nylon carpet will usually last longer than one made from another type of fiber. The fiber also has good resilience - it bounces back after being bent or crushed. It has excellent yarn “memory,” meaning that it holds its twist well. Nylon carpets are less likely than many others to show indentations after furniture has rested on it. It looks new longer than most fibers.

Polyester is another popular synthetic fiber used in carpets. Less expensive than nylon, it once had a reputation for being of poor quality. In recent years, polyester fiber has been improved considerably. It has its advantages and can represent an excellent value for certain applications.

Polyester carpets present a beautiful appearance when new. The fiber has a very luxurious “hand” (the feel of the fibers). Polyester also comes in some of the richest colours of any fiber. Because

it is process-dyed, it has excellent fade resistance.

Wool is the most expensive and luxurious fiber in everyday use for carpets. It has advantages over synthetics but costs considerably more. Wool is high-maintenance. It usually requires a professional cleaner to do a careful job.

The fiber has some stain-resistance, but wool can absorb protein-based stains like meat juice and blood. It’s also sensitive to dye stains like tea, coffee and wine.

Fortunately, because of the way the wool fibers bend light, it tends to hide dirt.

Wool’s resistance to fire is another plus. While synthetic carpets can melt and burn, wool chars but does not burn.

It can be a good choice if cigarette burns are a concern. Because it’s a natural fiber, wool is a sustainable resource. It has good insulating properties. It absorbs and releases moisture, serving as natural humidifier. It resists dust mites - a huge bonus if you suffer from allergies.

CARPET MATERIALS Nylon is the most common carpet fiber on the market today. Nylon is largely noted

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Suffolk Carpet Weavers Visit our new showrooms at Top Street, Martelsham IP12 4RB

Largest range of Qualitys and Colours in 80/20 Twist Piles in East Anglia.

Largest range of Bleach cleanable stain resistant carpets at affordable prices.

Also the onLy range of Green Carpets made from recycled plastic bottles and comes with Lifetime stain and soil warranty 25 year Quality warranty.

Plus Large seLection of hand made 100% wool rug in stock.

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Style

ZARA CRACKED LEATHER MESSENGER BAG St Andrew’s Street, Cambridge, CB2 3BZ 01223558570

TED BAKER ELLSIE CURVED HEM JACKET St John’s Street, Bury St Edmunds, Suffolk, IP33 1SJ 01284767390

Pretty Pastels

MISS SELFRIDGE FLOWER PASTEL CHAIN NECKLACE 32 Midsummer Place, Milton Keynes, MK9 3GA 01908604703

TOPSHOP DEEP V SCUBA DRESS 1 High Chelmer, Chelmsford, CM1 1XG 01245261287

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ISABEL MARANT BELA TOP Ruby And Tallulah Church House, Overy Road, Burnham Market, PE31 8HH, 01328738638 www.rubyandtallulah.co.uk

A rainbow of springtime shades reigned throughout catwalk collections, earlier this year. The best thing about the trend? You can pick your most-flattering colour and wear it with MISS SELFRIDGE TEXTURED TUBE TROUSER whatever silhouette that Lakeside Shopping Centre, Grays, Essex, RM20 2ZT excites you. From a minty01708890907 green blazer jacket perfect for work or a sexy off white dress to a practical bright blue shift top, the sky's the limit on how colour-happy you want to get.

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ISABEL MARANT BETTY SNEAKERS Ruby And Tallulah Church House, Overy Road, Burnham Market, PE31 8HH, 01328738638 www.rubyandtallulah.co.uk

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This str uc elegantly t have ured top radar been on might and n for some your ow i time, to in s the time vest

REISS LEATHER WEAVE BRACELET Trinity Street, Cambridge, CB2 1TB 01223308733

ZARA BALLERINA WITH NAUTICAL STRIPE CAP St Andrew’s Street, Cambridge, CB2 3BZ 01223558570

LARGE FRAME SUNGLASSES St Andrew’s St, City Centre, Cambridge, CB2 3BJ 01223352212

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Foster Care

COULD YOU MAKE A DIFFERENCE TO A CHILDâ&#x20AC;&#x2122;S LIFE?

T

he Foster Care Co-operative (FCC) is actively recruiting foster carers across the East of England. This year more than 8,000 new foster carers will be needed across England and the agency is seeking carers in this area to provide stable and loving homes for children of all ages and backgrounds, to give them the chance of family life and realise their full potential.

The Foster Care Co-operative - a not for profit organisation and the only co-operative operating in foster care in the UK - has been operating for almost 15 years and has strong local groups of carers in the Eastern counties.

FCC is above all child orientated taking great care to match children with foster carers and has a special culture which is based on valuing foster carers and

staff and is dedicated to providing mutual support that will change a childâ&#x20AC;&#x2122;s life.

Anyone can foster and carers come from all walks of life. What all foster carers have in common is a commitment to the children. Carers need to be able to offer a child or children a room of their own as well as offering patience, time and commitment to young people of different ages. Carers also need to be reasonably fit and healthy and are subject to criminal disclosure checks.

A sense of humour is valuable too! In return, the agency offers professional support from fully qualified social workers, full and comprehensive training and a fee which recognises a professional caring role.

Go to www.fostercarecooperative.co.uk for more details about FCC. n

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Have you

ever thought of

Fostering?

The Foster Care Co-operative is a

not for profit agency

providing quality care with integrity.

We’re recruiting carers in this area • Our focus is on the children we care for.

• We match children with carers carefully to promote stable placements.

If you think you could foster a child, why not go to our website or contact us for more information.

Call Janet Johnson (Norfolk Social Worker) 07585 226359/FREEPHONE 0800 0856 538

www.fostercarecooperative.co.uk duty@fostercarecooperative.co.uk eastlife.co.uk|31 EL RIGHT.indd 1

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20/02/2014 11:52

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Transpire FULL PAGE.indd 1

www.transpire-surgery.co.uk

10/02/2014 16:11

Mother’s Day at SK Clinic + Spa Spoil your mum this Mother’s Day with a “time-out mum” package at SK Clinic + Spa. Buy an Aromatherapy Facial and get a 30-minute Aromatherapy Massage FREE. This exclusive package is available to purchase until Sunday 30 March at this one-time-only special price. (Duration of treatments: 1 hr and 30 mins. SPECIAL OFFER: £45 saving £30).

Tailor-made packages for you and your mum – you choose, SK Clinic will accomodate. If you want to do something completely special and exclusive for Mother’s Day, why not treat yourself and your mum to some well-deserved pampering, with a Mother & Daughter Spa Package. Enjoy spending quality time together experiencing some of the exceptional treatments available at SK. Utilising their dual treatment room and excellent facilities, they can offer tailor-made affordable packages to suit your individual requirements. Or alternatively, they can tailor-make a gift voucher for your mum - you choose the treatments and they’ll put together your special Gift Voucher for you - and why not include an Afternoon Tea? Please speak to a member of staff at SK for further assistance. SK Clinic + Spa,Victory Chapel, 4 Northgate Street, Bury St Edmunds, Suffolk, IP33 1HG. 01284748470. info@skclinic.co.uk. www.skclinic.co.uk.

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Launching officially on 1st April with an exclusive promotionsl offer on the Facial + Homecare, available througout April ONLY AT SK. Pre-book your facial now!

Open 7 days a week - courses available.

SK Clinic + Spa, Victory Chapel, 4 Northgate Street, Bury St Edmunds, Suffolk, IP33 1HG

01284 748470 q info@skclinic.co.uk

www.skclinic.co.uk

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Health

THE RISE OF MALE COSMETIC SURGERY More and more men are turning to cosmetic surgery to improve the way they look and feel about themselves, from eye lid surgery to tummy tucks, and the trend is set to continue

W

e might scorn at the sight of a surgically enhanced Simon Cowell, Louis Walsh and Gordon Ramsay, but looking good and achieving it with cosmetic surgery is fast becoming acceptable for men. According to a recent poll

by YouGov, a quarter of all men in the UK would at least consider it, while audit figures for 2011 from the British Association of Aesthetic Plastic Surgeons (BAAPS, www.baaps.org.uk) reveal that 10 per cent of cosmetic surgery procedures were for men.

It seems men are keen to go under the scalpel for tummy tucks, nose jobs, eye lid surgery and ‘man boob’ removal, with no signs of numbers slowing despite the recession. Figures from BAAPS back this up with a rise of 7 per cent of men having ‘man boob’ operations (Gynaecomastia treatment) last year, and a 15 per cent rise in demand for tummy tucks (abdominoplasty).

And it’s not just older men who are undergoing procedures as Tariq Ahmad Consultant Cosmetic Surgeon at Nuffield Health Cambridge Hospital explains: “Eyelid surgery tends to be in the 50+ age group, while Rhinoplasty and Gynaecomastia treatment is more often in younger men. Pinnaplasty/Otoplasty (ear surgery) is usually performed in childhood, aged around 5 or 6, but may be carried out at any age after that, including in adults.”

It’s a given that undergoing any cosmetic procedure will not guarantee perfect results and eye lid surgery (blepharoplasty) is a tricky procedure for even the most talented of surgeons.

“Male blepharoplasty is even more demanding than for women as the skin is generally rather thicker and tougher in quality. Surgery, especially for lower eyelids, demands great care, but it is still possible to achieve a natural look. Very often the main difficulty is in persuading men to be sufficiently patient to

let the lids settle down and for the true result to display itself.

This can take several months and particularly applies to the male lower lid,” says Mr Ahmad.

A tummy tuck (abdominoplasty) recovery time will vary considerably depending on the extent of surgery carried out and whether or not the tummy muscles have been tightened or not.

“For a mini-abdominoplasty, the recovery time will be around two weeks, after which strenuous exercise can be introduced over the next two to three weeks. For an extended abdominoplasty with muscle tightening, strenuous exercise (situps, etc) should be avoided for eight to ten weeks,” says Tariq Ahmad.

The nuts and bolts of any decision must always come down to the burning question: where can you find a good surgeon?

Discuss it with your GP and do a lot of research. BAAPS is based at the Royal College of Surgeons of England and will give you information and advice.

“Put your trust in someone in whom you feel confident not only to carry out a good operation for you, but also to deal with any complications that might occur. As any honest surgeon will tell you, problems can happen and that is when the committed and experienced surgeon will really come into his or her own,” explains Mr Ahmad.

Mr Tariq Ahmad- Consultant Cosmetic Surgeon. Nuffield Health Cambridge Hospital. 4 Trumpington Road, Cambridge, CB2 8AF. Visit the following: www.nuffieldhealth.com/cambridgehospital www.cosmeticsurgerycambridge.co.uk. Call 08456034346 for further information. eastlife.co.uk|73

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“I can’t always be there for Mum. Lifeline can.”

Complete peace of mind for you and your family – Lifeline emergency alarm.

Lifeline will set your mind at rest from just £4.20 per week or £150 for the first year.

Call 01733 396439 or visit www.crosskeyshomes.co.uk/lifeline for more information.

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Health

DIABETES EVERYDAY EATING “I want to be told what I can eat – not what I can’t.”

I

DDT (Insulin Dependent Diabetes Trust) is frequently contacted by people who want advice about their diet.

Very often, particularly just after diagnosis, people feel confused about the advice they are given on healthy eating.

They feel insecure about what they are eating and how this may affect their diabetes or they simply do not have enough information about diet. These feelings may hold equally true for family members who will also have a role in the changes to diet that the household may have to make.

Very often, people are told that they need to eat healthily, lose weight and to stay away from sugary and fatty foods.

This particularly applies to people with Type 2 diabetes and while this advice is not bad advice, it can leave people without the information they need during a stressful time.

As one gentleman said “I want to be told what I can eat – not what I can’t”.

And what about people with Type 1 diabetes? If you are lucky enough to go on a DAFNE education course or to have an insulin pump, you are taught to count =carbohydrates. If you were diagnosed before 1986 you were automatically taught to count carbs. However, the introduction of ‘Healthy eating’ for the general population resulted in carb counting almost disappearing for people with diabetes. Most of those who had carb counted continued to do so, but there is a whole generation of people using insulin who have never been taught. Perhaps just as importantly, there is a whole generation of health professionals who have not been fully trained in carb counting in order to teach their patients to do it safely and achieve the best blood glucose control possible.

In the real world, we cannot suddenly expect this situation to be rectified - simply because of sheer numbers and time. There is evidence that carb counting is beneficial for people taking insulin and equally, that it is important that people with Type 2 diabetes taking tablets are aware of the effects carbohydrates have on blood glucose levels.

There are real health benefits from carb counting and IDDT believes that we cannot sit back and do nothing.

It is for these reasons IDDT has produced a 4-week Menu Plan prepared by Consultant Dietitian, Dr Mabel Blades and endosed by the NHS. The Menu Plan is not intended to be a substitute for an individual diet plan prepared by a dietitian or other health professional. It is intended to give people ideas about what they can eat – everyday, affordable meals in an easy to look at way. It will be especially useful to anyone who has been newly diagnosed or who has had a member of the family diagnosed. It is based on the principles of healthy eating and could help with weight loss (whether you have diabetes or not!). It provides an introduction to counting carbohydrates and is a stepping stone to learning more about diet and diabetes. n

People feel confused about what they can eat

‘Diabetes Everyday Eating’ is available free of charge from IDDT to people who live with diabetes and to health professionals to give to their patients. Copies can be obtained by contacting IDDT: Tel 01604622837, email martin@iddtinternational.org ordering on our website www.iddtinternational.org or writing to IDDT, PO Box 294, Northampton NN1 4XS.

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The efficiency you need, and the performance you want.

Find both in a Honda Civic.

8 years as the UK’s most reliable car brand

JOHN BANKS HONDA

Honda House, Felixstowe Road, Nacton, Ipswich, Suffolk IP10 0DE 01473 659591 www.ipswich-honda.co.uk

JOHN BANKS HONDA

444 Newmarket Road, Cambridge, Cambridgeshire CB5 8JL 01223 359151 www.cambridge-honda.co.uk

JOHN BANKS HONDA

Kempson Way, Moreton Hall, Bury St Edmunds, Suffolk IP32 7AR 01284 752382 www.johnbanks-honda.co.uk

Fuel consumption figures for the Civic 1.6 i-DTEC SR in mpg (l/100km): Urban 70.6 (4.0), Extra Urban 85.6 (3.3), Combined 78.5 (3.6). CO2 emissions: 94g/km. Fuel consumption figures sourced from official EU-regulated laboratory test results, are provided for comparison purposes and may not reflect real-life driving experience.

Model Shown: Civic 1.6 i-DTEC SR Manual in Milano Red Non-Metallic at £24,360 On The Road. Terms and Conditions: New retail Civic 1.6 i-DTEC SR Manual registered from 2 January 2014 to 31 March 2014. Subject to model and colour availability. Offers applicable at participating dealers and are at the promoter’s absolute discretion. The 5 Year Care Package includes: Servicing: All scheduled servicing, as detailed in the vehicles service book, will be covered for 5 years or 62,500 miles, whichever comes first. Warranty: In addition to the standard 3 year warranty the customer will receive a complimentary 2 year extended guarantee taking the warranty to 5 years or 90,000 miles, whichever comes first. Roadside Assist: In addition to the standard 3 years roadside assistance package the customer will receive complimentary Hondacare Assistance for a further 2 years, taking it to 5 years or 90,000 miles, whichever comes first. The 5 Year Care Package: The 5 Year Care Package is optional. It is being offered for £500 including VAT (usual value £1,845 including VAT) and is available to72 finance or non-finance customers. Please note, should you sell the vehicle during the period of cover, the package remains with the vehicle. |eastlife.co.uk

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Motoring

HONDA Civic 1.6 Diesel F

rom the sleek lines, distinctive design and stylish interior you can feel the passion that’s gone into the new Civic range. A combination of dynamic design, cutting edge engineering and the very latest technology make the new Civic a safer, more thrilling place to start any journey. And here’s why...

IT LOOKS STUNNING It really does. In fact every part of the Civic 1.6 Diesel has been carefully crafted to give it a dynamic presence on the road. Everything from its sculpted headlights to the unique rear spoiler. It’s also been designed to optimise air-flow - which helps make driving a breeze.

But the engineers didn’t stop there. Inside, they have reshaped and remodelled the Civic’s cockpit - making sure all the essential information and controls sit directly in front of you.

Everything has been done to help you stay focused on the road. Essential information on speed, revs and fuel consumption is arranged clearly.

On the steering wheel, controls are positioned intuitively, all within easy reach.

REAL FUEL ECONOMY The Honda Civic 1.6 Diesel goes a long, long way. 863 miles in fact.

That’s like driving from London to Paris and then back again - on just one tank of fuel. It’s no wonder the new 1.6 i-DTEC diesel model is class-leading with an outstanding combined consumption of 78.5mpg*.

They’ve also remodelled the Civic’s high mounted rear wing to minimise drag, and improve fuel efficiency, across the whole of the Civic range.

Add to that the innovative Idle Stop and Eco Assist systems, and you’ll see they’ve really gone to town on fuel economy. And then back again.

BRAINS BEHIND THE BEAUTY We all know that when it comes to buying a new car looks aren’t everything. In fact, once you get under the skin of the Civic you’ll find just as impressive technology to accompany you on your journey from Smart Keyless Entry to Adaptive Cruise Control.

POWER AND PERFORMANCE Top-class power and uncompromising performance lie under the bonnet.

Delivering 120PS, it is unrivalled in its class for torque and power, with fuel efficiency of 78.5mpg and low emissions of 94g/km CO2. This innovatively designed engine has been built with reduced weight and friction, enabling the engine to deliver economy without compromising on performance. n

FACTS AT A GLANCE Model: Honda Civic 1.6 Diesel Engine: Engine: 1.6-litre fourcylinder turbodiesel Fuel consumption (combined cycle): 78.5 mpg* CO2 emissions: 94 g/km* Top speed: 129 mph Acceleration (0-62 mph): 10.5 seconds

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Arts

ART SCENE COLLETTE HOEFKENS

Letchworth Garden City www.nortonwaygallery.com

March sees the beginning of a new exhibition from Norfolk’s, Bircham Bircham Gallery Gallery. This 14 Market Place, Holt pioneering Norfolk, NR25 6BW establishment 01263713312 brings together an outstanding www.birchamgallery.co.uk collection of highly esteemed and established British contemporary artists, as well as promoting and showcasing new emerging talent. Celebrating twenty-five years of success, they are launching a superb new collection of their finest newcomers, who they have selected and represented over the last 12 months.

With their experienced and expert eye they individually identify and source new artists, from all over the country. This latest exhibition will include paintings from Stephanie Lambourne, Anne Davies and Stephen Robson. Amongst the ceramics you will find works from Katherina Klugg, Lowrie Davies and Sarah Jenkins. Mathew Harris and Helen Terry are included in those represented by their beautiful textile pieces.

Personal favourite, sculptor Celia Smith, adds a flavour of the surreal with her beautiful wire birds. Somehow both haunting and alive, her work is full of breath, movement and sole. Giacometti’s strangely unnerving sculptures come to mind, pieces that represent both the subject matter and the time and context in which they exist. This is a display of incredible talent, insight and skill. So much conveyed with such economy.

NEWCOMERS EXHIBITION: 8 MARCH - 2 APRIL

Still in depths of a winter throwing its most destructive forces at us, it is even more important this month, to stride out and defy the elements. As usual there is plenty on offer to lift the spirits and the heart, within the regions bountiful selection of superb and beautiful fine and contemporary art galleries.

Heading down south, to Essex, we return again to another favourite, The Aubrey Art Gallery The Aubrey Art Post Office Yard, High Street Gallery. Until the Great Dunmow, Essex, CM6 1AW 29th of March you 01371873133. can catch their “City Buzz” www.aubreyartgallery.com exhibition that includes works from many of their regular artists such as Tony Lockwood, Sue Eaton, John Dobbs and Graham Webber.

As always, this diverse and dedicated gallery displays a wealth of serious and poignant observation. Each artist really appears to tell their story as they see it, with no compromise to fashion and popularity. From Lockward’s wistful, transient oils to the raw urgency of Dobb’s frantically harnessed sketches and studies, this exhibition captures and portrays a true sense of personal experience and knowledge.

CITY BUZZ EXHIBITION 8 FEBRUARY - 29 MARCH

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Arts

B R E W E R ʼ S M A P O F S U D B U R Y I N 17 14 Detail of Brewer’s map (before conservation) showing St Peter’s Church and Market Hill, Sudbury in 1714

GAINSBOROUGH HOUSE 11 JANUARY – 31 MAY

300 YEARS OF HISTORY 1714 saw the coronation of George I and the birth of the Georgian age and we celebrate this three hundred year anniversary in 2014. The beginning of this important epoch in Sudbury is wonderfully brought to life in an extraordinary contemporary picture of the town: Brewer’s map of Sudbury in 1714. The map, which is owned by Sudbury Town Council, has resided for many years in Suffolk Record Office in Bury St Edmunds. Gainsborough’s House has been delighted to organise the conservation of the map so that it can be publicly displayed for the first time. It can be seen by residents of Sudbury and visitors to the town. It gives us a remarkable glimpse of Sudbury three hundred years ago.

WHO MADE IT? It was probably Cornelius Brewer, whose signature can be seen with the inscription on the left hand side. Brewer, of neighbouring Borley, managed the estate of Francis Dashwood in Sudbury. Dashwood and his brother Samuel were silk merchants who had political and commercial links with Sudbury.

WHAT WAS IT MADE OF? Brewer’s map was hand drawn on vellum, probably sheep skin or calf skin, using iron gall ink and various shades of watercolour. Iron gall ink is made using iron salts and tannic acid extracted from oak galls (growths on oak trees).

The map is in a fair condition for its age, but the high acidity of the ink, fading and marks on its surface and other damage meant that it required some conservation work

before being mounted and framed for display.

WHY WAS IT MADE? According to the inscription the map was created to show the extent of Sudbury’s common pastures. At that time the town’s aldermen controlled the town corporation and the commons. Their houses are prominently shown on the map, and together with the elaborately decorated town crest, suggests that they ordered for the map to be made.

DOES GAINSBOROUGH’S HOUSE APPEAR ON THE MAP? The early decades of the eighteenth century witnessed the slow transformation of English towns. Medieval wattle and daub constructions became concealed behind brick-built facades. On Brewer’s Map, Gainsborough’s House appears, although it is not clear which House. The Gainsborough family bought the house in 1722 some eight years after the map was made.

A fascinating display of the map will be shown at Gainsborough’s House from 11 January – 31 May 2014 and celebrates three hundred years since its creation. sWith grateful thanks to Andrew Phillips who supported the conservation of the map.

Gainsborough’s House, 46 Gainsborough Street, Sudbury, Suffolk, CO10 2EU. 01787372958. www.gainsborough.org. ■ eastlife.co.uk|83

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King’s Lynn ABOVE: Captain George Vancouver was an officer in the British Royal Navy, best known for his Vancouver Expedition maritime exploration of the North America’s northwestern Pacific Coast regions.

KING’S LYNN IS AT THE HEART OF WEST NORFOLK, AN AREA RENOWNED FOR ITS BEAUTIFUL COUNTRYSIDE AND STUNNING COASTLINE. EXPLORE KING’S LYNN AND YOU WILL DISCOVER A TOWN FULL OF MARITIME AND TRADING HISTORY. THE HISTORIC HANSEATIC TOWN BOASTS A WEALTH OF MAGNIFICENT BUILDINGS AND ARCHITECTURE.

King’s Lynn Pick up a trail guide from the Tourist Information Centre, True’s Yard Fisherfolk Museum or Marriott’s Warehouse.

Another great way to discover the real history of the town is to join one the regular guided walk with the King’s Lynn Town Guides.

WHY NOT TAKE THE OPPORTUNITY TO...

Hop on the pedestrian ferry from Ferry Lane to cross the River Great Ouse to West Lynn for one of the best views of historic King’s Lynn. Pick up a copy of Discover King’s Lynn to explore a host of heritage attractions and stunning buildings. Explore King’s Lynn on the self guided Pilgrimage Trail or the Hanseatic Trail.

Step inside Lynn’s last two surviving fisherfolk cottages and an original Victorian smokehouse at True’s Yard Fisherfolk Museum.Take in a show at the Corn Exchange.

Visit King’s Lynn Arts Centre.

Explore South Quay, with its new pontoons for visiting boats and a choice of bars/restaurants to get a bite to eat.

Enjoy the town’s extensive pedestrianised shopping area at the heart of the town combining historic streets with the more modern Vancouver Quarter.

All this in King’s Lynn is on the doorstep of so many other great places to visit in West Norfolk; historic houses and castles such as Sandringham House, Castle Rising castle; Houghton Hall, Oxburgh Hall, Castle Acre Priory.

There are great family attractions such as Snettisham Farm Park, Church Farm Stow Bardolph, The Welney Wildfowl & Wetlands Centre and Bircham Windmill plus, of course, the great attractions and beach at the classic seaside resort of Hunstanton. ■ *For more information about visiting King’s Lynn and West Norfolk, visit the website www.visitwestnorfolk.com*

WHAT’S THE HISTORY? King’s Lynn was one of England’s most important ports from as early as the 12th century and this maritime past is still very much in evidence today. Fine old merchants’ houses stretch down to the river between cobbled lanes and the elegant Custom House overlooks the original medieval harbour.

ATTRACTIONS At the heart of the medieval old town, magnificent King’s Lynn Minster dominates the Saturday Market Place around which is some fine architecture including the distinctive Trinity Guildhall and historic Town Hall complex.

Take a short walk past the grand buildings and merchants’ houses of King Street and Queen Street, towards the magnificent Tuesday Market Place, probably one of England’s grandest squares and home to the Corn Exchange, now a thriving concert hall.

A great way to explore the town is to follow the King’s Lynn Maritime Trail. Discover the town’s history as a premier English sea port, the stories of its merchants, ship builders, sailors, fishermen, press gangs, porters and pubs which have played key roles in this history. eastlife.co.uk|85 King's Lynn.indd 119

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Castings For: Studio above Families Babies & Children Lloyds Bank Beccles.

Bodycasting Memorial Casts

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Page tag

King’s Lynn

Shopping

SHOPPING FOCUS

N

ear the river Great Ouse and on the North Norfolk coast, King’s Lynn is a seaport and market town. Grown rich on trade thanks to its prosperous market places, during the 14th century the town was ranked as England’s most important port for its sea trade with Europe. Its maritime past is still very much in evidence today: fine old merchants’ houses stretch down to the river between cobbled lanes and the elegant Custom House overlooks the harbour. The town’s heritage is reflected in an amazing array of historic buildings and at two magnificent market places: Saturday Market Place, at St Margaret’s Church – designated as a Minster Church in 2011 by the Bishop of Norwich; and Tuesday Market Place, quite possibly one of England’s grandest squares. Combine this with the vibrant town centre and its bustling shopping centre; King’s Lynn really is the ideal destination to enjoy a superb mix of history, shopping and entertainment.

Markets It is believed that there was a market taking place in King’s Lynn long before proper records were kept. The oldest recorded instance of a market is to a Sand Market held on the Saturday Market Place in 1104.

The first Charter Market is mentioned in a Charter from King John dated 6 September 1205, thus the town has a very strong history of being a market town with a great variety of quality goods available throughout the ages.

The King’s Lynn markets are held on Tuesdays and Fridays (with respectively 82 and 37 stalls), and Saturdays (26 stalls).

Most of the traders come from Norfolk towns and villages, however some are from Cambridgeshire, Lincolnshire and places further afar such as Bedfordshire and Essex. Items for sale on each market include ladies’ and men’s fashion, fruits and veggies, fresh meat and seafood, plus books, jewellery, plants, homeware and much more. In recent years, the old Corn Exchange at the Tuesday Market Place has been transformed to become a top entertainment venue, with concerts and

sell-out performances by the country’s top performers. The Markets Department – The Borough Council of King’s Lynn & West Norfolk, King’s Court, Chapel Street, King’s Lynn, Norfolk PE30 1EX. 01553616202. markets@westnorfolk.gov.uk.

Town centre & Vancouver Quarter Right in the heart of historical King’s Lynn, there’s the ultra-modern Vancouver Quarter shopping centre. Part of recent development works, the mall has contributed to create a dynamic town centre. This traffic-free area features both a strong line-up of established brand shops (including T.K.Maxx, M&S, River Island, Topshop, Primark, Debenhams, Next) and an assortment of street retailers offering local quality produce, independent clothing boutiques plus gift and lifestyle stores.

Vancouver Quarter has plenty to offer to all the family, and is perfectly placed (adjacent to the bus station and just a 5 minute walk from King’s Lynn train station) for you to explore the shops and the town’s rich heritage, or get involved in the many events and activities on offer throughout the year. Vancouver Quarter, 24 Broad Street, King’s Lynn, Norfolk PE30 1DP. 01553819901. www.vancouverquarter.com.

A Festival town King’s Lynn is such a lively and interesting town, with many seasonal (and often free) events that attract tourists and locals. The King’s Lynn Festival of Music and the Arts (13-26 July) is a fine selection of music (classical, choral, orchestral), theatre, visual arts, poetry and literary events. www.kingslynnfestival.org.uk. Festival Too is another festival on offer - a cheerful mix of gigs, street performances, plus a spectacular firework display to round it off.

For more information, visit: www.festivaltoo. co.uk. The town also hosts the annual King’s Lynn Fiction Festival (14-16 March) and the King’s Lynn Poetry Festival (26-28 September), two great occasions to meet well-established writers and new writers from all over the world. www.lynnlitfests.com. n

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Beds, Herts, Bucks THEATRE & SHOWS 1 - 6 March Wicked Wicked tells the untold story of an unlikely but profound friendship between two sorcery students.

Milton Keynes Theatre, 0844 8717652 1 March Fawlty Towers Three memorable episodes of the classic 70s sitcom brought to life on stage. Queen Mother Theatre, Hitchin, 01462 455166

19 - 23 March Peter Pan On Ice Presented by the Russian Ice Stars. Alban Arena, St Albans, 01727 844488 22 March Jimmy Carr Jimmy is working on some new jokes for his 2014/2015 national tour. Grove Theatre, Dunstable 01582 290333 24 March Jon Richardson Nidiot.

Bedford Corn Exchange, Bedford, 01234 269519

1 March The Witches of Eastwick Musical comedy based on the film starring Jack Nicholson. Hertford Theatre, Hertford, 01992 531500

24 - 26 March Ladies in Retirement Starring Oliver Mellor, Kim Taylforth, Karen Ford and Shirley Anne Field. Gordon Craig Theatre, Stevenage, 01438 363200

1 March Dirty Rotten Scoundrels Starring Robert Lindsay and Rufus Hound, alongside Katherine Kingsley, Samantha Bond and John Marquez. Aylesbury Waterside Theatre, 0844 8717607

24 - 29 March Fame - The Musical Based on the Oscar winning musical film and hugely successful TV series.

1 March High School Musical Disney Channel’s smash hit musical comes to life onstage! Grove Theatre, Dunstable 01582 290333 2 March David Baddiel Fame - Not the Musical. The Stables, Wavendon, 01908 280800 4 March Moon on a Rainbow Shawl Moon on a Rainbow Shawl is a mesmerising and heart-warming masterpiece.

Watford Palace Theatre, 01923 225671 5 March Circus of Horrors London After Midnight. Gordon Craig Theatre, Stevenage, 01438 363200 7 March Ruby Wax Sane New World.

Rhodes Theatre, Bishop’s Stortford, 01279 651746 7 March Russell Kane Smallness. Alban Arena, St Albans, 01727 844488 9 March Cinderella Presented by the Vienna Festival Ballet. Hawthorn Theatre, Welwyn Garden City, 01707 357117 12 March Mark Thomas 100 Acts of Minor Dissent. The Stables, Wavendon, 01908 280800 12 March Ed Byrne Roaring Forties.

Alban Arena, St Albans, 01727 844488 13 March Richard Herring We’re all going to die. The Court Theatre @ Pendley, Tring, 07543 560478 15 March Odyssey of Love Featuring: Joanna David, Lucy Parham and Martin Jarvis. Hertford Theatre, 01992 531500 18 - 22 March Fallen Angels Jenny Seagrove and Sara Crowe star as best friends Julia and Jane in Noel Cowards divine comedy classic. Milton Keynes Theatre, Milton Keynes, 0844 8717652 18 - 19 March Jason Manford First World Problems. Bedford Corn Exchange, Bedford, 01234 269519 19 - 22 March Lovesong A Bancroft players Production. Queen Mother Theatre, Hitchin, 01462 455166

26 March Hot Flush! Naughty musical, starring Lesley Joseph. Grove Theatre, Dunstable, 01582 290333 26 March - 1 April Twelfth Night Contexture bring 20’s Hollywood glamour, music, film clips, costumes and physical humour to an already great story. Rhodes Theatre, Bishop’s Stortford, 01279 651746 31 March - 5 April The Perfect Murder Starring Les Dennis and Claire Goose.

Milton Keynes Theatre, 0844 8717652 31 March - 5 April Blood Brothers Touring producion of Willy Russell’s play, starring Maureen Nolan. Watford Colosseum, Watford, 0845 0753993

MUSIC 1 March Nigel Kennedy BACH Plus.

Alban Arena, St Albans, 01727 844488 6 March Tenors Un Limited An Evening with the Rat Pack of Opera. Gordon Craig Theatre, Stevenage, 01438 363200 14 March Mike & The Mechanics The Living Years - 25th Anniversary Tour.

Gordon Craig Theatre, Stevenage, 01438 363200 14 March ShowaddyWaddy Watford Colosseum, Watford, 0845 0753993 17 March The Feeling The Stables, Wavendon, 01908 280800 20 March Ruby Turner The Stables, Wavendon, 01908 280800 21 March Gregory Porter The Stables, Wavendon, 01908 280800 22 March Watford Philharmonic Society Britten War Requiem. Watford Colosseum, Watford, 0845 0753993 26 March The Searchers in Concert Bedford Corn Exchange, 01234 269519 27 March Susan Boyle In Concert Milton Keynes Theatre, Milton Keynes, 0844 8717652ZWavendon, 01908 280800 28 March Big Country Hertford Corn Exchange, Hertford, 01992 584322 30 March 911 Illuminate…The Hits and More Tour. Gordon Craig Theatre,

Stevenage, 01438 363200

ART & EXHIBITIONS 1 March - 27 April A National Art: Watercolour and the British Landscape Tradition This exhibition, drawn entirely from the Cecil Higgins Art Gallery collection of works on paper, explores the lanscapes of the great watercolourists of the late 18th and early 19th centuries and how they influenced their 20th century counterparts. The Higgins Bedford, Bedford, 01234 718618 1 March - 11 May Bawden’s Britain This exhibition celebrates Edward Bawden’s unique take on Britain and its inhabitants, both human and animal. Bawden’s closely observed depictions of British life show a wit and humour that is unique to the artist.

The Higgins Bedford, Bedford, 01234 718618 1 - 20 March Recording Britain Recording Britain is the result of a unique documentary project initiated by Sir Kenneth Clark and funded by the Pilgrim Trust at the start of the Second World War. More than 90 artists made inspiring pictures that were ‘sympathetic records’ of vulnerable people, landscapes and lifestyles. The Higgins Bedford, Bedford, 01234 718618 1 March - 22 June Recording Bedfordshire An opportunity to participate in a season of exhibitions at The Higgins Bedford dedicated to the British landscape. They’re inviting visitors to submit their own A5-sized Bedfordshire landscape creations to form part of an exhibition in the Connections Gallery. The Higgins Bedford, Bedford, 01234 718618 1 March Draw - Paul Hiles “London 2012-2013” Draw’ offers a range of contemporary drawings by Paul Hiles, Mariusz Kaldowski, Zahida Mahen, Fin Robinson, Kevin Taylor and Jemma Thorne. Hertford Gallery, Hertford, 01992 531500 1 - 8 March Eastern Images The third biennial selected Textile Art exhibition by members of the Eastern Region Textile Forum. Inspirational interpretations of the theme created by the selected artists who use their skills to combine contemporary and traditional textile techniques. Rhodes Gallery, Bishop’s Stortford, 01279 651746 1 - 16 March Ed Org & Guests Annual soloexhibition featuring this hugely talented artist - myth, folklore & faerie.

Obsidian Art, Stoke Mandeville, 01296 612150

SPECIAL EVENTS 4 March Olney Pancake Race On Shrove Tuesday every year the ladies of Olney, Buckinghamshire compete in the world famous Pancake Race, a tradition which dates back to 1445. Olney competes every year against the women of Liberal, Kansas, USA. Market Place, Olney

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Cambridgeshire THEATRE & SHOWS 1 - 10 March Hedda Gabler Henrik Ibsen’s tale of Hedda Gabler as she tries to discover purpose in her life as she increasingly finds the world closing in on her. Key Theatre, Peterborough, 01733 207239 1 March The Duchess of Malfi This production of John Webster’s dark and thrilling play uses film, sound and a fierce aesthetic to recreate Mussolini’s world of false propaganda and brutal masculinity.

ADC Theatre, Cambridge, 01223 300085 1 - 8 March Pygmalion A major revival of one of the best loved plays of the 20th Century, starring Alistair McGowan. Cambridge Arts Theatre, Cambridge, 01223 503333 1 March The Burlesque Show A stunning night of sophisticated tease, wonderful comedy, magic and music featuring the UK’s finest artistes of the genre. Key Theatre, Peterborough, 01733 207239 1 - 2 March Peppa Pig’s Big Splash!

Help Peppa and her friends fix the nursery roof! Cambridge Corn Exchange, Cambridge, 01223 357851 4 - 8 March Les Parents Terribles Jean Cocteau’s masterwork, translated by Jeremy Sams, revolves around love, sex and hate in a fabulously decrepit bourgeois family. Corpus Playroom, Cambridge, 01223 300085

Cambridge Arts Theatre, Cambridge, 01223 503333 11 - 15 March Someone Who’ll Watch Over Me Based on the experience of real hostages Brian Keenan and Terry Waite, held in Beirut, this play is a moving tale of human resilience and spirit. Corpus Playroom, Cambridge, 01223 300085 11 March Ed Byrne Join Ed as he truly comes of age in his new show, ‘Roaring Forties’. The Cresset, Peterborough, 01733 265705 12 March David O’Doherty The stand up comedian’s brand new show ‘ David O’Doherty Will Try To Fix Everything’.

Key Theatre, Peterborough, 01733 207239 12 - 22 March Into The Woods Weaving the tales of Cinderella, Little Red Riding Hood, Jack and the Beanstalk and Rapunzel into a new story, this musical will take you on an enchanting journey unlike any storybook, exploring what comes after ‘happily ever after’. ADC Theatre, Cambridge, 01223 300085 13 March Mark Thomas After his award winning show ‘Bravo Figaro’ Mark sets himself the task of committing ‘100 Acts of Minor Dissent’ in the space of a year. Key Theatre, Peterborough, 01733 207239

5 - 8 March The Phantom of the Opera Amateur production. The Brook, Soham, 01353 721748

14 March The Vagina Monologues The award-winning play is based on Eve Ensler’s interviews with more than 200 women, with humour and grace the piece celebrates women’s sexuality and strength. Mumford Theatre, Cambridge, 0845 1962320

6 March Ruby Wax Ruby Wax – comedian, writer, mental health campaigner – shows us just how our minds can send us mad as our internal critics play on a permanent loop tape in ‘Sane New World’.

Key Theatre, Peterborough, 01733 207239

14 March David Baddiel: Fame - Not The Musical Fame: our society is obsessed with it – but who will talk honestly about what it’s really like? David Baddiel, in his first full show for fifteen years, does. Key Theatre, Peterborough, 01733 207239

7 March We are b.supreme An all female festival celebrating women in Hip Hop in a programme that brings together female breakers, dancers, music artists, filmmakers and DJs. Key Theatre, Peterborough, 01733 207239

18 - 22 March Moon On A Rainbow Shawl Talawa Theatre Company and the National Theatre take Errol John’s play on tour after its critically acclaimed run in London in 2012. Cambridge Arts Theatre, Cambridge, 01223 503333

9 March That’ll Be The Day 2014 Rock ‘n’ roll variety show. The Cresset, Peterborough, 01733 265705

18 March Chris Ramsey The Geordie comic makes his Key Theatre debut with ‘The Most Dangerous Man on Saturday Morning TV’. Key Theatre, Peterborough, 01733 207239

10 March Fascinating Aida Expect topical new songs hot off the press, plus some outrageous old favourites, as Fascinating Aïda continue to grow old disgracefully in ‘Charm Offensive’. The Cresset, Peterborough, 01733 265705 11 - 15 March Translations 1833. Rural Ireland. The British Army arrives to translate Gaelic place names into the King’s English. Farm-girl Máire finds herself torn between the affections of the local school teacher and the love of a British soldier.

20 March Circus of Horrors The Circus of Horrors presents ‘London after Midnight’, dragging circus screaming and shouting into the 21st century. Cambridge Corn Exchange, 01223 357851 24 - 29 March The Perfect Murder Les Dennis and Claire Goose star in this crime thriller. Cambridge Arts Theatre, Cambridge, 01223 503333 25 - 29 March Sweet Charity Westwood

Musical Society Peterborough presents this classic Broadway musical. Key Theatre, Peterborough, 01733 207239 25 - 29 March Oh! What a Lovely War Set during the First World War, this award-winning musical takes the audience on a unique journey showing them, through songs, dances and jokes, the futility, tragedy and overriding hope of the period. ADC Theatre, Cambridge, 01223 300085 27 March Jason Manford Jason Manford’s show, ‘First World Problems’ promises to feature a wealth of comedy anecdotes, misunderstandings and audience banter. The Cresset, Peterborough, 01733 265705 31 March - 5 April A Life of Galileo Ian McDiarmid reprises his iconic role as Galileo in the RSC’s critically acclaimed production. Cambridge Arts Theatre, Cambridge, 01223 503333 31 March Blood Wedding Celebrating the poetry and ardour of Lorca’s writing whilst bringing the play into the 21st century, this new work is adapted as a multi-disciplinary piece, and showcases an original musical score. Mumford Theatre, Cambridge, 0845 1962320

MUSIC 3 March Britten Sinfonia Violinist Patricia Kopatchinskaja directs a distinctly Eastern European folk-flavoured programme including Bartók’s Romanian folk melodies, string arrangements of Brahms and Janáček masterpieces and Tigran Mansurian’s violin concerto. West Road Concert Hall, Cambridge, 01223 335184 4 March John Harle and Marc Almond The Tyburn Tree is an epic song cycle that shines a lantern into the terrifying corners of London’s history. For tonight’s concert, John Harle and Marc Almond, will be joined by soprano Sarah Leonard. Cambridge Corn Exchange, 01223 357851 5 March John Cooper Clarke Britain’s best loved and most important performance poet brings his biting, satirical, political and very funny verse to The Junction. The Junction, Cambridge, 01223 511511 8 March Darius Brubeck Quartet The Darius Brubeck Quartet, with its unique three-dimensional programming of original compositions, Dave Brubeck hits and South African jazz is a real draw. Key Theatre, Peterborough, 01733 207239 10 March Joy Lisney Anatomy of Passion: Beethoven, Debussy and Vriend.

West Road Concert Hall, Cambridge, 01223 335184 11 March Camel The seminal prog rock band perform ‘The Snow Goose’ album for the first time since 1975. Cambridge Corn Exchange, Cambridge, 01223 357851

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Cambridgeshire 12 March Endellion String Quartet Programme featuring pieces by Mozart and Britten. West Road Concert Hall, Cambridge, 01223 335184 12 March Chvrches The Scottish synthpop band tour in support of their debut album, ‘The Bones of What You Believe’.

The Junction, Cambridge, 01223 511511 13 March Royal Philharmonic Orchestra Beethoven: Fidelio Overture, Piano Concerto No.5, ‘Emperor’ and Symphony No.7. Cambridge Corn Exchange, Cambridge, 01223 357851 14 March Joe McElderry The ‘X Factor’ winner performs songs from Rock, Pop to Classical with his band. The Cresset, Peterborough, 01733 265705 14 March Cambridge Graduate Orchestra An evening of blockbuster film music, with all your favourites are included from Harry Potter to the Magnificent Seven, via Vertigo and Gladiator. West Road Concert Hall, Cambridge, 01223 335184

Huey Morgan With a tongue-in-cheek, yet respectful, nod to the great tradition of British brass bands, Hackney Colliery Band perform a blend of Funk and HipHop, Ska and Balkan brass. Cambridge Corn Exchange, Cambridge, 01223 357851 24 March Academy of Ancient Music Austrian mezzo-soprano Angelika Kirchschlager joins the AAM for a performance of the recital and operatic music for which she has gained worldwide admiration.

West Road Concert Hall, Cambridge, 01223 335184 25 March 911 The recently reformed ‘boy’ band are on the road again with their ‘Illuminate… The Hits and More’ tour. The Cresset, Peterborough, 01733 265705 28 March The Stranglers The men in black celebrate their 40th anniversary year with a series of UK dates. Cambridge Corn Exchange, Cambridge, 01223 357851 29 March City of Cambridge Symphony Orchestra Perform works by Dvorak, Strauss and Mahler. West Road Concert Hall, Cambridge, 01223 335184

14 March Lissie Following the release of her critically acclaimed new album ‘Back to Forever’ and a series of much talked-about UK live dates, Lissie heads out on tour due to popular demand.

The Junction, Cambridge, 01223 511511

29 March Ely Sinfonia An Elgar Celebration. Ely Cathedral, Ely, 01353 660349

15 March Strictly Gershwin New Foxtrot Serenaders bring a promising evening of George Gershwin songs to the Angles Theatre. Angles Theatre, Wisbech, 01945 474447

30 March Classic Legends of Rock & Folk Tour Featuring The Strawbs, Curved Air and Martin Turner’s Wishbone Ash. The Cresset, Peterborough, 01733 265705

15 March Mixing their Music Boy choristers from Chelmsford, Ely and St. Edmundsbury Cathedrals join together in a performance of the much-loved pop style cantata Captain Noah and His Floating Zoo. Ely Cathedral, Ely, 01353 660349

30 March Miles Kane Miles Kane takes his exhilarating band on an unmissable fifteen date UK tour in March 2014. The Junction, Cambridge, 01223 511511

15 March Gerard and the Watchmen Also featuring Inlay and Jacquelyn Hynes.

Acoustic Roots at CB2 Basement, Cambridge 16 March O’Hooley and Tidow The multi award-winning Belinda O’Hooley and Heidi Tidow are now one of the most popular and unique acts on the contemporary folk scene. Key Theatre, Peterborough, 01733 207239 17 March The Overtones The vintage five-part vocal harmony group head out on a major UK tour. Cambridge Corn Exchange, Cambridge, 01223 357851 20 March Syd Lawrence Orchestra Chris Dean leads the Orchestra, showcasing their finely blended sound and conjuring memories of the glittering and glamorous days of the Big Band era. Key Theatre, Peterborough, 01733 207239 21 March Luke Jackson Roots singer/ songwriter. Cambridge Folk Club at The Golden Hind, Cambridge, 01638 603986 22 March Hackney Colliery Band &

31 March Wild Beasts The band tour in support of their fourth album, ‘Present Tense’. Cambridge Corn Exchange, Cambridge, 01223 357851

ART & EXHIBITIONS 1 March - 1 April Chiefs & Governors: Art and Power in Fiji This will be the first ever exhibition dedicated to Fijian Art outside Fiji. It draws on MAA’s exceptional collection of Fijian artefacts, photographs and archives, a collection closely linked to the early colonial history of Fiji and the foundation of the Museum. University Museum of Archaeology & Athropology, Cambridge, 01223 333516 1 March - 31 March Somewhere in England: Portraits of Americans in Britain 1942 - 45 Exhibtion of stunning photographs, part of the Roger Freeman collection of almost 15,000 photographs of the US Army Air Forces during the Second World War. IWM Duxford, Cambridge, 01223 835000 1 March - 11 May From root to tip: Botanical art in Britain This exhibition brings together a selection of watercolours

from the Fitzwilliam’s outstanding collection of botanical art. It draws on over 300 years of work by both professional and amateur artists, tracing a history of flower drawing in Britain. Fitzwilliam Museum Cambridge, 01223 332900 1 March - 25 April Perception The Cambridge Science Centre presents an extraordinary sensory experience. The new exhibition, Perception, will use illusions to uncover how our senses and brain work and the tricks your brain uses to make sense of the world. Cambridge Science Centre, Cambridge, 01223 967965 1 March - 21 April A World of Private Mystery: John Craxton, RA A fresh retrospective on John Craxton - from his beginnings as a young hope of postwar British art, creating dark, meditative images of the natural world, to works of incredible vibrancy, light and colour from his later life in Crete. Fitzwilliam Museum Cambridge, 01223 332900 1 - 23 March Marie Prett Paintings, Prints and Sculpture. Cambridge Contemporary Art, Cambridge, 01223 324222 1 March - 27 April Treasure From Trash An innovative new exhibition which actively demonstrates and encourages reusing and upcycling waste products, transforming them into useful artefacts and works of art. Peterborough Museum, Peterborough, 01733 864663 1 March - 11 May Art & Life: 1920-1931 - Ben Nicholson, Winifred Nicholson, Christopher Wood, Alfred Wallis & William Staite Murray Exhibition bringing together the work of painters Ben and Winifred Nicholson alongside that of their friends and fellow artists Christopher Wood, Alfred Wallis, and the potter William Staite Murray. Kettle’s Yard, Cambridge, 01223 748100 15 March - 5 April Too Serious to be Serious Exhibition featuring the internationally renowned sculptor Oliver Barratt and sensational drawings of Mark Cazelet.

Lynne Strover Gallery, Fen Ditton, 01223 295264 29 March - 21 April The Joy of Prints!

CCA teams up with Artizan Editions to showcase Printmaking in all it’s glory.

Cambridge Contemporary Art, Cambridge, 01223 324222

SPECIAL EVENTS

10 - 23 March Cambridge Science Festival The 20th Anniversary of the Cambridge Science Festival, the this years theme is Structures and Patterns with over 250 events for all ages, many of which are free of charge. The programme is packed with talks, tours and discussions on a range of topics, with something for everyone whatever your age or interest. Venues throughout Cambridge, Cambridge, www.cam.ac.uk/science-festival

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You can enjoy • The history and heritage of the Market Towns • The expanive landscape, with spectacular skies • A leisurely trip along our waterways • Enjoy cultural activities at our annual events

tourism@fenland.gov.uk www.visitcambridgeshirefens.org fenland-dc visitcambridgeshirefens

Discover the fascinating Fens history, explore some of our hidden gems or enjoy the great outdoors. There is plenty to keep the whole family entertained.

The Fens has a unique landscape, formed by nature and shaped by people over more than 6,000 years. the picturesque countryside and four unique historic market towns make the fens an ideal place to relax and unwind.

Fenland is a beautiful rural district in the county of Cambridgeshire that lies east of Peterborough and North of Cambridge, and shares boundaries with Lincolnshire and Norfolk.

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The Cambridgeshire Fens offer a unique landscape. The picturesque countryside and four unique historic market towns make the Cambridgeshire Fens an ideal place to relax and unwind.

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he Cambridgeshire Fens lie east of Peterborough and north of Cambridge, sharing boundaries with Lincolnshire and Norfolk, making it an ideal stopping off point.

The Georgian Town of Wisbech is the perfect place for a day out or a break. Wisbech is renowned for its elegant Georgian architecture, a legacy from an era when the town was a booming trade centre. You can stroll along the Brinks or round the Crescent to see some fine Georgian houses.

You can visit Peckover House on North Brink, once the home of the Peckovers, a Quaker banking family, now in the care of the National Trust and open to visitors from spring to autumn, 5 afternoons a week. A little further along North Brink is a completely different example of Georgian architecture, Elgoods Brewery and gardens which was one of the first Georgian breweries to be built outside London and has stood almost unchanged for more than 200 years.

You can sample some of Elgoods’ award-winning real ales, either on a brewery tour or in one of the many Elgoods pubs in town.

Wisbech has two museums; the Wisbech & Fenland Museum in the Crescent and the Octavia Hill Birthplace House on South Brink. It also has one of the oldest surviving Georgian theatres in the country. The Angles Theatre has just 112 seats and offers a variety of drama, dance and music in a cosy performance space. Opposite the theatre is the Luxe Cinema, a stylish independent cinema offering film lovers a new experience, with its comfy leather seats and bar. Each of these market towns have strong historic characteristics.

Chatteris is a small market town that has grown around the Abbey of St Mary since around 1010. A market place formed in front of the abbey and streets were developed to connect the abbey to other settlements in the Fens.

Although there is little sign of the abbey today, Chatteris is still well connected and is an ideal base for touring the Fens and south Cambridgeshire.

March like other Fenland towns was once surrounded by marshes. As the land was drained the town grew and prospered. The town centre has an unusual broad street lined with shops and headed by ‘The Fountain’ which was erected in 1911 to commemorate the coronation of King

George V and restored in 2002 to celebrate the Golden Jubilee of H M Queen Elizabeth II. Whittlesey is situated on the western edge of the Fens, close to the Cathedral city of Peterborough. The town centre is an interesting maze of streets with a variety of well preserved architectural structures spanning several centuries. Whittlesey is a thriving market town and a base for nationally important manufacturing industries such as McCain’s and Hanson Brick.

Whether you want a relaxing day exploring the fascinating Cambridgeshire Fens history, discovering its hidden gems or want to explore the great outdoors, there is plenty to keep the whole family entertained in the Cambridgeshire Fens. There are a number of vibrant and ever-growing range of festivals and events on offer, from Whittlesey Straw Bear Festival to the Wisbech Rose Fair.

To find out more or order a copy of a Visitor and Accommodation Guide please visit the following website www.visitcambridgeshirefens.org or call 01354654321. n

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Cambridgeshire Fens

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HANDMADE

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Come in and enjoy a selection of hot drinks, tasty baguettes, paninis, toasties and delicious homemade cakes!

Opening Times: Tuesday to Saturday 10am - 4pm

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Luminus

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WHO WILL CLAIM COLCHESTER CASTLE?

Colchester Castle officially reopens on 2nd May. To celebrate we will be holding Battle of the Ages on 7th June, which team will you be backing?

IT A SUBM ESIGN IOT D CHARTH PRIL FOR A BY 25 E TO C N !

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Essex THEATRE & SHOWS 1 March The Secret Garden Newly adapted for the stage from the BBC radio play by Judy Allen, Nineteen12 excites your senses by bringing you the classic story by Francis Hodgeson Burnett. Dixon Studio, Southend-on-Sea, 01702 351135 1 March The Witches of Eastwick Musical comedy based on the hugely successful film starring Jack Nicholson.

Civic Theatre, Chelmsford, 01245 606505 1 March See How They Run This farce is the first theatre tour starring The Reduced Height Theatre Company and Warwick Davis. Palace Theatre, Southend-on-Sea, 01702 351135 1 March Barry Manilow’s Copacabana The Musical Presented by the Shenfield Operatic Society. Queen’s Theatre, Hornchurch, 01708 443333 1 March Champions of Magic Audiences will witness mastery of card manipulation, death defying stunts and mind boggling sleight of hand from four of the world’s top performers, including the star of BBC1’s ‘The Magicians’ Pete Firman. Mercury Theatre, Colchester, 01206 573948 4 - 8 March Parade Presented by the Billericay Operatic Society. Brentwood Theatre, Brentwood, 01277 200305 4 - 5 March Boeing - Boeing A rip roaring theatrical farce based on a 1960s airline company. Starring Kim Tiddy, Zoie Kennedy and Ciara Janson. Civic Theatre, Chelmsford, 01245 606505 4 - 8 March The Accrington Pals On the eve of the First World War the young men of Accrington hear Kitchener’s call for a New Army and become the smallest town in England to raise a Pals Volunteer Brigade. Dixon Studio, Southend-on-Sea, 01702 351135 4 - 8 March Classic Ghosts A brand new double presentation of spine-tingling stories; ‘The Signalman’ and ‘Oh, Whistle, and I’ll Come To You, My Lad’. Starring Jack Shepherd. Palace Theatre, Southend-on-Sea, 01702 351135 5 March Ed Byrne Join Ed as he truly comes of age in his new show, ‘Roaring Forties’. Harlow Playhouse, Harlow, 01279 431945 6 - 8 March Trainspotting Early Doors Productions present a play based on Irvine Welsh’s popular book. Cramphorn Theatre, Chelmsford, 01245 606505 6 March Dracula Specially commissioned live music, powerful ensemble performances, innovative design and a blend Victorian gothic with contemporary styles make for a thrilling, thought-provoking theatrical treatment of this haunting classic.

Harlow Playhouse, Harlow, 01279 431945 7 - 29 March Two and Two Make Sex

A saucy farce of extra-marital mischief

by Richard Harris and Leslie Darbon.

Queen’s Theatre, Hornchurch, 01708 4433334

Pam’s latest show coincides with the publication of her new book of poetry, ‘You made Me Late Again!’ Queen’s Theatre, Hornchurch, 01708 443333

7 - 8 March La Bohème OperaUpClose bring their trademark intimacy to the Mercury this spring with their ground-breaking production of La Bohème. Mercury Theatre, Colchester, 01206 573948

17 - 22 March Agatha Christie’s Black Coffee A quintessential English country estate is thrown into chaos following the murder of eccentric inventor and the theft of his new earth shattering formula.

Starring Robert Powell as Poirot. Palace Theatre, Southend-on-Sea, 01702 351135

9 March Russell Kane Watch Russell ejaculate thoughts about ‘Smallness’; on keeping things small when life gets big.

Cliffs Pavilion, Southend-on-Sea, 01702 351135 10 - 11 March Russell Brand Russell looks at the importance of heroes in this age of atheistic disposability in his new show, ‘Messiah Complex’. Cliffs Pavilion, Southend-on-Sea, 01702 351135 11 March Chris Packham - Wild Night Out! Chris Packham goes wild across the country with an entertaining and informative look at some of nature’s most popular and interesting species. West Cliff Theatre, Clacton-on Sea, 01255 433344 12 March A Midsumer Night’s Dream Set in Great Britain just before the start of the Great War, this charming adaptation sees some of Shakespeare’s most iconic characters transported to a time of unparalleled peace and prosperity. Civic Theatre, Chelmsford, 01245 606505 13 - 15 March Some Girl I Used to Know A touching and hilarious brand new musical play featuring a mix tape of songs from the 80s and 90s including Culture Club and Soft Cell. This romantic comedy stars and is co-written by Denise Van Outen.

Palace Theatre, Southend-on-Sea, 01702 351135 14 March Fagin’s Last Hour Told from the point of view of Fagin the Miser, one hour before his execution, this unique and powerful one-man show offers a fresh insight into literature’s most controversial villain. Braintree Arts Theatre, Braintree, 01376 556354 14 March Judy & Liza An emotional journey through the glamorous yet often troubled lives of Judy & Liza, an evening of explosive singing and razor sharp wit.

Harlow Playhouse, Harlow, 01279 431945 14 March - 5 April Betty Blue Eyes This updated production, directed by Daniel Buckroyd, marries Alan Bennett’s hilarious story with a wonderfully witty musical score that’s guaranteed to send you home with a spring in your step. Mercury Theatre, Colchester, 01206 573948 16 March Swan Lake The Russian State Ballet & Orchestra of Siberia returns to Southend with the greatest, romantic ballet of all time. Cliffs Pavilion, Southend-on-Sea, 01702 351135 17 March An Evening with Pam Ayres

17 - 22 March Happy Days Join The Fonz and the rest of the gang in this family-friendly rock ‘n’ roll musical. Starring Heidi Range, Ben Freeman and Cheryl Baker. Cliffs Pavilion, Southend-on-Sea, 01702 351135 18 - 22 March The Wizard of Oz Join Dorothy, Scarecrow, Tin Man and the Cowardly Lion on a magical journey to the Land of Oz! Cramphorn Theatre, Chelmsford, 01245 606505 22 March Austen’s Women Thirteen of Jane Austen’s heroines come to life in this bold revisiting of some of literature’s most celebrated works. Braintree Arts Theatre, Braintree, 01376 556354 23 March Tom O’Connor Tom O’Connor, the legendary comedian, supported by the fabulous Vintage Corporation band provide a night of comedy and music for all the family. Palace Theatre, Southend-on-Sea, 01702 351135 23 - 24 March Giselle The world-renowned Moscow Ballet - La Classique perform the romanitic classic ballet.

Queen’s Theatre, Hornchurch, 01708 443333 24 - 29 March Dance ‘Til Dawn ‘Strictly Come Dancing’ favourites Vincent Simone and Flavia Cacace are back with a brand new show. Cliffs Pavilion, Southend-on-Sea, 01702 351135 25 - 26 March Entertaining Mr Sloane Joe Orton’s unique blend of farce and black comedy beautifully captures the suppressed desires of the 1960s. Civic Theatre, Chelmsford, 01245 606505 25 - 26 March The Moscow State Circus The Moscow State Circus returns to the UK with its latest & greatest production to date, PARK GORKOGO. Harlow Playhouse, Harlow, 01279 431945 28 March Alex Horne One of the hit shows of this year’s Edinburgh festival Alex Horne comes to the Princes Theatre following a complete sell-out run in Edinburgh. Princes Theatre, Clacton-on Sea, 01255 686633 29 March The Rat Pack: 15th Anniversary Tour David Alacey, Des Coleman and Paul Drakeley star as Frank, Sammy and Dean in the original Rat Pack show, celebrating it’s 15th record breaking year.

Harlow Playhouse, Harlow, 01279 431945

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events filler_Layout 1 21/02/2012 15:05 Page 1

Not only will you find over 3000 events on our website - you can add your own, too!

www.eastlife.co.uk Kelvedon Hatch

Secret Nuclear Bunker Come and witness the three lives of the bunker starting with its role as an RAF ROTOR Station, then a brief period as a civil defence centre through to its most recent life as a Regional Government HQ. Designed for up to 600 military and civilian personnel, possibly even the Prime Minister, their collective task being to organise the survival of the population in the awful aftermath of a nuclear war.

Tel: 01277 364883 Email: mike@japarrish.com www.secretnuclearbunker.com

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Essex 31 March The Mikado Set in the zany flashy world of modern fashion houses with costumes inspired by Versace and Jean-Paul Gaultier, Opera della Luna’s energetic production promises a riot of gorgeous and bizarre creations. Civic Theatre, Chelmsford, 01245 606505

MUSIC 2 March The Overtones The Overtones will be bringing their tight vocal harmonies and easy-going charm to Southend as part of their UK tour. Cliffs Pavilion, Southend-on-Sea, 01702 351135 5 March Rizzle Kicks Platinum selling duo Rizzle Kicks, whose new critically acclaimed album “Roaring 20s” stormed into the chart, make an eagerly anticipated return to the live circuit in February/March 2014. Cliffs Pavilion, Southend-on-Sea, 01702 351135 5 March The Dublin Legends Featuring Sean Cannon, Eamonn Campbell, Patsy Watchorn and Gerry O’Connor, formerly of The Dubliners. West Cliff Theatre, Clacton-on Sea, 01255 433344 6 March Shane Filan The Westlifer goes solo in his ‘You and Me Tour’, to support his debut album of the same name. Cliffs Pavilion, Southend-on-Sea, 01702 351135 6 March Courtney Pine The popular Jazz saxophonist brings his ‘House of Legends’ show to Colchester. Colchester Arts Centre, Colchester, 01206 500900 7 - 8 March The Drifters In ‘The Optimum Tour’, The Drifters perform all their classic hits alongside new recording released late last year. Harlow Playhouse, Harlow, 01279 431945 8 March D’Ukes The seven-piece ukulele band performs a wide range of music from Amy Whitehouse to the Zutons via Deep Purple and Beethoven! Maritime Room, Southend-on-Sea, 01702 351135 8 March London Philharmonic Orchestra Dvorak: Scherzo Capriccioso, Tchaikovsky: Piano Concerto No.1, Mahler: Blumine and Shostakovich: Symphony No.1. Cliffs Pavilion, Southend-on-Sea, 01702 351135 9 March A Tale of Two Cellos - Julian and Jiaxin Lloyd Julian together with his wife, fellow cellist Jiaxin, present a brandnew concert featuring world premiere performances of duets for two cellos with piano. Harlow Playhouse, Harlow, 01279 431945 13 March The Stranglers The English punk rock band head out on their 40th Anniversary tour. Cliffs Pavilion, Southend-on-Sea, 01702 351135 13 March Joe McElderry Catch the X Factor winner in his biggest tour to date, ‘Set Your Soul Alive Tour’. Harlow Playhouse, Harlow, 01279 431945

14 March The Sensational 60s Experience Starring The Marmalade, Herman’s Hermits, Chris Farlowe, and Steve Ellis’ Love Affair. Hosted by Alan Mosca from Freddie & The Dreamers. West Cliff Theatre, Clacton-on Sea, 01255 433344 15 March Gabrielle Gabrielle’s tour follows on from the release of her new album ‘Now and Always – 20 Years Of Dreaming’ Cliffs Pavilion, Southend-on-Sea, 01702 351135 15 March Surfin’ USA Beach Boys tribute act. Princes Theatre, Clacton-on Sea, 01255 686633 20 March Lee “Scratch” Perry The seminal Jamaican reggae master heads to Colchester. Colchester Arts Centre, Colchester, 01206 500900 27 March The Barron Knights The Guvnors’ return to have you rockin’ and laughing as well as rolling with their sounds of the 60s and 70s. Civic Theatre, Chelmsford, 01245 606505 29 March Classic Legends of Rock Starring The Strawbs, Curved Air and Wishbone Ash. Palace Theatre, Southend-on-Sea, 01702 351135 30 March Brentwood Theatre Country Music Club Featuring Thrillbillies, Dave Whitmore and Tony Buckland. Brentwood Theatre, Brentwood, 01277 200305 31 March The Churchfitters Outstanding vocals and an astonishing array of acoustic instruments including fiddle, double bass, bouzouki, flute, saxophone, guitar, banjo, dulcimer, whistle and mandolin allow them to create their unmistakable sound. Colchester Arts Centre, Colchester, 01206 500900

ART & EXHIBITIONS

1 - 9 March Agnes Denes: Work 1967 - 2013 A retrospective exhibition of drawing, prints and sculpture by the New York-based artist. This exhibition includes a selection of over 50 drawings and prints from four major series of work undertaken by the artist from the late 1960s to the present day. These are presented alongside photographs and other documents from Denes’ major sculptural projects from this period. firstsite, Colchester, 01206 577067 1 March - 31 May Accessorise All Areas The collections of Colchester and Ipswich Museums featured in this exhibition give an insight into the accessories that were used for both fashion and function by men and women to complete their appearance.

Holytrees Museum, Colchester, 01206 282940 1 - 22 March Joe King & Rosie Pedlow: Parkwood Avenue An exhibition of new work by Joe King and Rosie Pedlow made in response to walks down Parkwood Avenue, a street close to their home.

Art Exchange, Colchester, 01206 873184 1 - 30 March Facing - recovering This exhibition explores the complex issues injured soldiers faced in their transition from military to civilian life. Through drawing, video and words a number of men share their personal stories and experience of injury and PTSD in what one veteran described as closure in ‘graphical evidence’. firstsite, Colchester, 01206 577067 1 - 30 March Metallography Discovered objects, hidden treasures - mixed media images by Emma Mower. The Gallery, Harlow, 01279 426042 1 - 29 March City Buzz Exhibition depicting the hustle and bustle of city life. Featuring work by Sue Eaton, John Dobbs, Nat Young and Graham Webber.

Aubrey Art Gallery, Great Dunmow, 01371 873133

SPECIAL EVENTS 1 - 31 March Essex Book Festival Adventures With Words At 16 years old, the Essex Book Festival proves itself to be all grown up in 2014 with a wicked sense of humour and a penchant for crime as it brings together a highly entertaining mix of authors from Joanna Trollope to Terry Waite, Simon Brett to Rageh Omaar, Henry Blofeld to Joanne M Harris and many more besides. Various veues throughout Essex, Essex, www.essexbookfestival. org.uk 9 March Wedding Open Day Come and take a look at the exquisite banqueting suites and speak with a dedicated team of wedding planners about your vision for your special day. Stoke by Nayland Hotel, Colchester, 01206 265818 15 - 16 March The Guild of Essex Craftsmen Fair Hylands House is full of Essex Craftsmen just waiting to help you find that unique or unusual gift. Some craft demonstrations will be taking place throughout the day. Hylands House, Chelmsford, 01245 467581 22 - 23 March Spring Food & Home Fair Fascinated by Food. A celebration of all that is good to eat and drink from across the Region and far beyond. From condiments, artisan cheeses, home cured and fresh meat, dairy products, confectionary, bakery, wine, beer and other drinks, together with cookware and other home related products. Cressing Temple Barns, Cressing, 01206 263088 22 - 23 March Spring Flower Festival Celebrate the very best of spring blooms!

Enjoy stunning bulb, plant and cut flower displays that will be sure to give you inspiration for planting up you own pots both indoors and out. Hyde Hall’s Andrew Hellman will also be giving informal talks on what your should be doing in the garden to get the very best from it. RHS Garden Hyde Hall, Chelmsford, 0845 2658071

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Colchester

T

he city of Colchester is Britain’s oldest recorded town and is home to some unique heritage and history. It was here, in this city of Essex, that the Emperor Claudius received the surrender of the Celtic Kings to claim the Roman Province of Britannia, including every era since from the Saxon, the Norman, the Medieval, the Tudor, the Stuart, the Georgian, the Victorian to the Modern it has left its mark on the town and added to the richness of its heritage. Roman Colchester probably had a population of 10-12,000 which seems surprisingly small considering its population now of 104,390.

However, in those days England had a tiny population and settlements were much smaller than they are today. By Roman standards, Colchester was a large and important town. It was also an important port because of its position near the sea. But it’s not just Colchester’s vast heritage and history that attracts more than 4.5m visitors every year.

Colchester today is a thriving, modern town with many great visitor attractions, including the family favourites Colchester Zoo and Colchester Castle. Colchester tourist attractions are just the right place for a day trip - and with so much to see and do - why not stay a while and book a short break or family holiday?

Experience everything from the tiniest of creatures such as the Japanese Fish to the biggest of the wild cats at Colchester Zoo. With the Walking Giants that opened in 2012, the zoo is famous for housing 3 out of 4 of the world’s biggest tortoise species! Experience the natural habitat of these magnificent species, inside and outside their enclosure. The new and exciting addition to the zoo is the Koi carp and Japanese Bitterling into a Japanese-influenced exhibit called Koi Niwa. The exhibit is set in the style of a typical Japanese garden with statues, ornaments and waterfalls so visitors are able to engage in a true Japanese experience while gazing at the beautiful fish.

The Colne Valley Railway allows you to enjoy a trip on the mile length of line on the original Colne Valley and Halstead Railway. Some of the buildings have been relocated as well as the signal boxes by loving volunteers who have helped to turn this railway ino the stunning attraction it is today. Take a ride with Thomas The Tank Engine, riding on his express coaches and get the chance to meet and ride along with all of his friends. Find out more by going to www.colnevalleyrailway.co.uk for times and prices. Colne Valley Railway, Hedingham Station, Yeldham Road, Castle Hedingham, Essex, CO9 3DZ.

Colchester

Hedingham Castle lets visitors explore the stunning grounds and makes a great family day out. Bring a picnic and explore the beautiful gardens and lakes, then take time to explore the 110ft tall Norman Keep. Many special events are held throughout the year from jousts to outdoor theatre productions from the Globe Theatre.

Hedingham Castle, Baley Street, Castle Hedingham, Essex, CO9 3DJ. 01787460261.

Built around 1520, Layer Marney Tower is the tallest Tudor Gatehouse in England. The building is principally the creation of Henry, the first Lord Marney, a close friend of Henry VIII. The house came to the Charrington family in the mid 20th century and has been occupied by the Charrington family ever since. The 80ft tower is well worth the climb for the spectacular view of the Essex countryside it offers. Layer Marney Tower, Layer Marney, Colchester, Essex, CO5 9US. 01206330784.

Visit Aqua Springs for a complete spa experience.

Jacuzzis, saunas, steam and salt inhalation rooms. Book in for a facial or manicure or come for a leisurely catchup with friends in the spa. Call 01206282100 or visit their website on www.aqua-springs. co.uk. n

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Suffolk THEATRE & SHOWS

Theatre, Pakefield, 01502 589726

1 March The Storybook of Leopold Thorn East Anglian writer/performer Darren Gooding ventures once more into the extraordinary, wondrous and occasionally downright ridiculous world of the most beguiling and mercurial of all magicians.

The Cut, Halesworth, 0845 6732123

14 March Halfway to Paradise The Billy Fury Story. Marina Theatre, Lowestoft, 01502 533200

1 March Derren Brown Direct from the West End, the acknowledged master of psychological illusion returns to the stage with his latest show, Derren Brown: Infamous, demonstrating once again why Derren is one of the world’s most renowned live performers; a dark manipulator of magic and mind control. Regent Theatre, Ipswich, 01473 433100 1 March Frozen Drawn together by horrific circumstances, the lives of these three characters slowly intersect as they embark upon a long dark journey, through remorse and forgiveness, which finally ascends into the light. New Wolsey Theatre, Ipswich, 01473 295900 1 March Classic Ghosts A brand new double presentation of spine-tingling stories; ‘The Signalman’ and ‘Oh, Whistle, and I’ll Come To You, My Lad’. Starring Jack Shepherd. New Wolsey Theatre, Ipswich, 01473 295900 4 - 8 March Refugee Boy West Yorkshire Playhouse presents Benjamin Zephaniah’s Refugee Boy. New Wolsey Theatre, Ipswich, 01473 295900 5 March Sally Morgan Star of Sky LIVING’s ‘Psychic Sally On The Road’, Sally Morgan returns with her outstanding 2014 nationwide tour. Marina Theatre, Lowestoft, 01502 533200 6 - 15 March This May Hurt a Bit Star of Sky LIVING’s ‘Psychic Sally On The Road’, Sally Morgan returns with her outstanding 2014 nationwide tour. Theatre Royal, Bury St Edmunds, 01284 769505 7 March Dirty Dusting Comedy about three elderly cleaning ladies who start up a telephone sex line. Starring Crissy Rock, Leah Bell and Pat Dunn. Marina Theatre, Lowestoft, 01502 533200 8 March Circus of Horrors The Circus of Horrors presents ‘London after Midnight’, dragging circus screaming and shouting into the 21st century and beyond. Regent Theatre, Ipswich, 01473 433100 8 March The Twist Featuring the best songs from the 50’s and 60’s. Marina Theatre, Lowestoft, 01502 533200 12 - 22 March The Threepenny Opera An anarchic version of Weill and Brecht’s The Threepenny Opera – adapted from John Gay’s The Beggars Opera. New Wolsey Theatre, Ipswich, 01473 295900 14 March Andrew O’Neill: Heavy Metal - A History A hilariously kick-arse tour through heavy metal by the UK’s foremost metalhead stand-up comedian. Seagull

14 March Juan Martín Flamenco Dance Ensemble Juan Martín, a truly awe-inspiring guitarist, composer and all encompassing musician returns to tour the UK with a programme including singers and dancers direct from Spain. The Apex, Bury St Edmunds, 01284 758000 15 March Grisly Tales from Tumblewater A darkly comic, high-energy adventure with laughs, frights and live music. The Cut, Halesworth, 0845 6732123 18 - 22 March Twelfth Night Two worlds collide in Filter’s explosive new take on Shakespeare’s lyrical Twelfth Night.

Theatre Royal, Bury St Edmunds, 01284 769505 18 March Palm Wine and Stout A funny and poignant new play presented by Eastern Angles. Quay Theatre, Sudbury, 01787 374745 19 March Robin of the Hood Fabba Theatre for Adults with Learning Disabilities kick off 2014 with an action-packed adventure full of arrows, tights and merry men. Seagull Theatre, Pakefield, 01502 589726 20 March Magnificent Music Hall Step back in time to the glorious and glamorous days of traditional Victorian Music Hall.

Marina Theatre, Lowestoft, 01502 533200 20 March Lee Hurst In his new stand up show, ‘Thing That Make You Go Aarggh!!’, comedian Lee Hurst is back on the road to ask audiences what winds them up? Regal Theatre, Stowmarket, 01449 612825 21 March Emily, The Making of a Militant Suffragette A year after the centenary of Emily Wilding Davidson’s death at the Derby, this iconic suffragette’s life is movingly portrayed by Elizabeth Crarer.

The Cut, Halesworth, 0845 6732123 22 March Jason Manford Everyone’s favourite Northern comedian returns with his new show - ‘First World Problems’.

Marina Theatre, Lowestoft, 01502 533200 23 March Facinating Aida Expect topical new songs hot off the press, plus some outrageous old favourites, as Fascinating Aïda continue to grow old disgracefully!

Regent Theatre, Ipswich, 01473 433100 25 - 29 March Sweet Charity The classic musical follows the lonely dance hall hostess Charity Hope Valentine as she looks for love. Theatre Royal, Bury St Edmunds, 01284 769505 25 March Jimeoin Jimeoin returns in 2014 with his ever-evolving live show, ‘Yes, Yes, Whatever…?!’ Ipswich Corn Exchange, Ipswich, 01473 433100 26 - 27 March Something Ending With EyesWrite Theatre Company present the

sequel to ‘Something Beginning With’.

Fisher Theatre, Bungay, 01986 897130 27 March Romeo & Juliet The vibrant Yakety Yak performs this Elizabethan tragedy with all the gusto of youth in an imaginative and exciting adaptation. Seagull Theatre, Pakefield, 01502 589726 27 March Ten Out of Ten A comic peek into our absurd world of triumphs and disasters, three experts put our successes and failures under the microscope using electric guitars, the raising of hands and chalking on walls. New Wolsey Theatre, Ipswich, 01473 295900 27 March - 5 April Miss Nightingale - The Musical Miss Nightingale is a glorious show, where saucy humour highlights a moving tale of love, loss and hope. New Wolsey Theatre, Ipswich, 01473 295900 27 - 29 March ‘Allo ‘Allo Play based on the popular television series. Quay Theatre, Sudbury, 01787 374745 29 March The City and Iris Glass-Eye Theatre revel in physical storytelling to lead audiences of all ages into a comical universe where every living and inanimate thing is waiting to reveal its unexpected inner life. The Cut, Halesworth, 0845 6732123 30 March Ruby Wax Ruby’s show is based on her critically acclaimed book “Sane New World” which helps us understand why we sabotage our sanity with our own thinking. The Apex, Bury St Edmunds, 01284 758000 30 March Jon Richardson The stand-up comedian is hitting the road again with his new show, ‘Nidiot’. Marina Theatre, Lowestoft, 01502 533200 31 March Hang World premiere of this new play by the Quay’s Artist in Residence; Robert Crighton. Quay Theatre, Sudbury, 01787 374745

MUSIC 1 March The Vagaband Eight-piece ensemble playing original song-based roots music; a soulful mix between americana, blues, jazz and rock. Fisher Theatre, Bungay, 01986 897130 1 March Oysterband Oysterband take to the road with their new album. The Apex, Bury St Edmunds, 01284 758000 2 March Ipswich Orchestral Society An afternoon family concert - Music Magic.

Ipswich Corn Exchange, Ipswich, 01473 433100 2 March A Tale of Two Cellos - Julian and Jiaxin Lloyd Julian together with his wife, fellow cellist Jiaxin, present a brand-new concert. Marina Theatre, Lowestoft, 01502 533200 3 March Mike & The Mechanics The Living Years - 25th Anniversary Tour.

Ipswich Corn Exchange, Ipswich, 01473 433100

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Suffolk 5 March Hazel O’Connor Coinciding with the 2014 release of the album ‘Here She Comes’ and the publication of her long-awaited autobiography ‘Breaking Glass Barefoot’, Hazel O’Connor is back at The Fisher. Fisher Theatre, Bungay, 01986 897130 6 March Janina Fialkowska Programme includes pieces by; Grieg, Schubert, Ravel and Chopin. The Apex, Bury St Edmunds, 01284 758000 7 March Son Yambu Son Yambu play authentic Cuban son, the intoxicating fusion of Spanish and African rhythms that gave rise to salsa. Town Hall, Ipswich, 01473 433100 7 March The Singular Exploits of Sherlock Holmes A one-man homage to the world’s greatest detective that includes quick costume changes and wry humour.

Fisher Theatre, Bungay, 01986 897130 7 March The Barron Knights The Guvnors’ return to have you rockin’ and laughing as well as rolling with their sounds of the 60s and 70s. Haverhill Arts Centre, Haverhill, 01440 714140

22 March Toyah Toyah will be playing material from her most recent album, ‘ In The Court Of The Crimson Queen’, alongside her greatest hits. The Apex, Bury St Edmunds, 01284 758000 22 March Rod Clark, Rollercoaster & The Waveney Voices Rod Clark returns to the Seagull with another great night of Rock ‘n’ Roll, Country, harmony and humour. Seagull Theatre, Pakefield, 01502 589726 22 March Harmony in Harlem Harmony In Harlem will be performing all of Ellington’s highly-acclaimed album ‘Such Sweet Thunder’ to celebrate the 450th anniversary of the Bard’s birth. The Cut, Halesworth, 0845 6732123 23 March Trio Isimsiz Beethoven: Piano Trio in G, Op.1 No.2, Shostakovich: Piano Trio No.1 in C minor, Op.8 and Schubert: Piano Trio No.1 in B flat, D.898. The Cut, Halesworth, 0845 6732123 24 March Gregory Porter The jazz/soul singer swaps the streets of NYC for Bury St Edmunds. The Apex, Bury St Edmunds, 01284 758000

8 March Late Risers The acoustic roots band play a fusion of folk, blues, country and old-time mountain music - all with a good-time feel. The Cut, Halesworth, 0845 6732123

24 March 911 The ‘Illuminate...The Hits and More Tour’ will take in 15 dates around the UK and will see the lads perform all their Greatest Hits. Marina Theatre, Lowestoft, 01502 533200

9 March Pro Arte Piano Quartet Mozart: Piano Quartet in G minor K478, Turina: Piano Quartet Op.67 (1931) and Brahms: Piano Quartet in C minor Op.60. The Cut, Halesworth, 0845 6732123

25 March Salsa Celtica Hot salsa grooves mixed with fiery fiddle and bagpipe solos. The Apex, Bury St Edmunds, 01284 758000

14 March Royal Philharmonic Orchestra Beethoven Masterworks - this concert is part of John Lill’s 70th birthday celebrations. Regent Theatre, Ipswich, 01473 433100 15 March Joe McElderry Catch the X Factor winner in his biggest tour to date, ‘Set Your Soul Alive Tour’. Marina Theatre, Lowestoft, 01502 533200 16 March The Overtones The Overtones will be bringing their tight vocal harmonies and easy-going charm to Ipswich as part of their UK tour. Regent Theatre, Ipswich, 01473 433100 16 March Sahara Soul Sahara Soul brings some of the Mali’s most talented contemporary musicians to the stage. The Apex, Bury St Edmunds, 01284 758000 18 March Gabrielle Gabrielle’s tour follows on from the release of her new album ‘Now and Always – 20 Years Of Dreaming’ Regent Theatre, Ipswich, 01473 433100 18 March The Tenors The Tenors’ music is an exciting blend of classical and contemporary pop that is thrilling audiences of all ages around the world. Ipswich Corn Exchange, Ipswich, 01473 433100 21 March Larry Miller Blues/rock guitarist. Quay Theatre, Sudbury, 01787 374745

26 March Rebecca Ferguson Rebecca Ferguson tours the UK this March, playing a series of shows in venues hand-picked to showcase her extraordinarily powerful new material. Regent Theatre, Ipswich, 01473 433100 27 March Elkie Brooks Performing some of her classic hits, blues and jazz, an electric evening with Elkie is guaranteed to leave you begging for more. Marina Theatre, Lowestoft, 01502 533200 30 March Jim Causley The Poetry of Charles Causley. The Cut, Halesworth, 0845 6732123

ART & EXHIBITIONS 1 March - 4 May Once Upon A Time This exhibition celebrates children’s book illustrators of East Anglia. This display gives you the chance to see the original artworks that have inspired generations.

Ipswich Art School, 01473 433681 1 - 31 March Colin Slee Solo exhibition

by Colin Slee whose muted tonal pieces are inspired by the local environment.

Snape Maltings, Snape, 01728 688 303 1 March - 31 May Brewer’s Map of Sudbury Sudbury is wonderfully brought to life in an extraordinary contemporary picture of the town: Brewer’s Map of Sudbury as it appeared in 1714. The map was probably

made by Cornelius Brewer of Borley.

Gainsborough’s House, Sudbury, 01787 372958 1 March - 31 May Grand Collection: Richard Wilson and Masterworks from The Ford Collection This exhibition is a treat for all those interested in English landscape painting, great collecting, drawing and the Grand Tour. It showcases paintings and drawings from the Ford family collection, most notably works acquired by Benjamin Booth (1732 1807), his grandson Richard Ford (1796 - 1858) and the renowned art historian and collector Sir Brinsley Ford (1900 - 1999).

The exhibition also features work by Jean-Auguste-Dominique Ingres, Henry Fuseli and the great Orientalist artist John Frederick Lewis. Gainsborough’s House, Sudbury, 01787 372958 1 - 15 March Concrete Spring: Jason Oddy Jason Oddy’s photographs examine the relationship between mankind and the built environment. In his new series, Concrete Spring, he explores the extensive but little-known Algerian work of celebrated Brazilian architect Oscar Niemeyer (1907-2012), a key figure in the evolution of modern architecture. Smiths Row, Bury St Edmunds, 01284 762081 1 March - 27 July Escape to the Country This new exhibition follows the people who left the city rat race to start new lives in rural East Anglia in the 1970s. Museum of East Anglian Life, Stowmarket, 01449 612229 1 March - 17 April Two Talented Ladies A joint exhibition of the work of embroiderer Michelle Holmes and painter Carol Saunderson. Sea Pictures Gallery, Clare, 01787 279024 1 - 15 March Michael Carlo - Recents Print Print exhibition. The John Russell Gallery, Ipswich, 01473 212051 21 - 26 March Driftwood Sculptures Nature Reborn Exhibition of sculptures by Chris and Jean Berry. Snape Maltings, Snape, 01728 688303 28 March - 3 April Ron Hurlock An exhibition of abstract & contemporary paintings by Ron Hurlock. Snape Maltings, Snape, 01728 688 303

SPECIAL EVENTS 1 - 2 March The 13th Aldeburgh Literary Festival Spot your literary favourites at this thought provoking and highly credited event. The Aldeburgh Bookshop, Aldeburgh, 01728 452389 23 March Stowmarket Day With historic machinery in action, family activities and demonstrations of 19th century printing, Stowmarket Day provides the perfect opportunity for locals to see the Museum come alive and check what’s new this year. Museum of East Anglian Life, Stowmarket, 01449 612229

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Norfolk THEATRE & SHOWS

01485 532252

1 March Hitchcock Blonde A play about sex, obsession and yearning for the unobtainable. Maddermarket Theatre, Norwich, 01603 620917

21 - 22 March Quartet Ronald Harwood’s play about four old opera singers. Westacre Theatre, King’s Lynn, 01760 755800

1 March Horrible Histories ‘Barmy Britain’. Norwich Theatre Royal, 01603 630000 2 March Giselle Presented by Moscow Ballet - La Classique. King’s Lynn Corn Exchange, King’s Lynn, 01553 764864 3 March Adam Buxton ‘Kernel Panic’.

Norwich Arts Centre, 01603 660352 4 - 5 March Dracula A thrilling, thoughtprovoking theatrical treatment of this classic. Norwich Playhouse, 01603 598598 4 March Derek Acorah ‘Enlightenment Tour’. Maddermarket Theatre, Norwich, 01603 620917 6 March Austenatious A treat for fans of Austen and improvised comedy alike.

Norwich Playhouse, 01603 598598 6 March 51 Shades of Maggie Starring Leesa Harker. King’s Lynn Corn Exchange, King’s Lynn, 01553 764864 6 - 8 March Little Shop of Horrors Presented by UEA Drama Society. UEA Drama Studio, Norwich, 01603 508050 7 March Lee Hurst ‘Things That Make You Go Arghhhh…’, Maddermarket Theatre, Norwich, 01603 620917 8 March Kerry Godliman ‘Face Time’ Norwich Playhouse, 01603 598598 9 March Jon Richardson ‘Nidiot’ King’s Lynn Corn Exchange, 01553 764864 9 March Circus of Horrors ‘London after Midnight’ The Hippodrome, Great Yarmouth, 01493 844172 10 - 15 March Happy Days Starring Heidi Range, Ben Freeman and Cheryl Baker.

Norwich Theatre Royal, 01603 630000 13 March The Bible: The Complete Word of God (Abridged) The Reduced Shakespeare Company. Diss Corn Hall, Diss, 01379 652241 15 March Richard Herring ‘We’re All Going To Die’ Norwich Playhouse, Norwich, 01603 598598 16 March Russell Brand ‘Messiah Complex’ Norwich Theatre Royal, Norwich, 01603 630000 17 - 20 March Rich Hall’s Hoedown Norwich Playhouse, 01603 598598 17 - 22 March Dreamboats and Petticoats Musical featuring tracks from the Rock ‘n’ Roll era. King’s Lynn Corn Exchange, King’s Lynn, 01553 764864 19 - 23 March Ice An incredible new ice show produced by Robin Cousins. Norwich Theatre Royal, Norwich, 01603 630000 21 March Davidson and Digance Jim Davidson and Richard Digance are ‘Together Again’. Princess Theatre, Hunstanton,

25 - 29 March Propeller ‘The Comedy of Errors’ and ‘A Midsummer Night’s Dream’.

Norwich Theatre Royal, 01603 630000 27 March - 5 April As You Like It Set in another year of cultural awakening: 1967, the summer of love. Maddermarket Theatre, Norwich, 01603 620917 27 March Pasha Kovalev and Katya Virshilas The stars of ‘Strictly Come Dancing’.

Pavilion Theatre, Cromer, 01263 512495 28 March Burlesque Revue The Missy Malone and Friends Burlesque Revue.

King’s Lynn Corn Exchange, 01553 764864

MUSIC 1 March A Tale of Two Cellos - Julian and Jiaxin Lloyd Pavilion Theatre, Cromer, 01263 512495

1 March Paper Aeroplanes Norrwich Arts Centre, Norwich, 01603 660352 2 March Jarrod Dickenson The Bicycle Shop, Norwich, 01603 625777 6 March D’Ukes Ukulele band. Maddermarket Theatre, Norwich, 01603 620917 9 March Bombay Bicycle Club The Nick Rayns LCR, Norwich, 01603 508050

1 March - 27 April Roman Empire: Power and People The exhibition brings together over 160 stunning pieces from the British Museum to explore the story of one of the most powerful empires the world has ever seen. Norwich Castle Museum & Art Gallery, Norwich, 01603 493625 1 - 5 March James Dodds Jamie’s paintings, linocuts and books from his own Jardine Press are inspired by his life-long love of the sea and traditional wooden boats.

Bircham Gallery, Holt, 01263 713312 1 March - 14 Dec Sense and Sensuality: Art Nouveau 1890 - 1914 Exhibition exploring the sensual and psychologically intense nature of the style and the period.

Sainsbury Centre for Visual Arts, Norwich, 01603 593199 1 - 8 March Andy Gatrell - King Natcho Prezents Andy Gatrell, alias King Natcho, in his 1st solo exhibition. Kings Lynn Arts Centre, King’s Lynn, 01553 779095 1 - 8 March Floriane Cornard - Femmes Formidables Floriane, a young French social worker whose struggle is to reduce violence against women presents an exhibition of female portraits. Kings Lynn Arts Centre, King’s Lynn, 01553 779095 3 - 15 March NCAS 14 Norfolk Contemporary Art Society returns to The Forum to present the very best of contemporary art produced by NCAS members. The Forum, Norwich, 01603 727950

12 March David MacGregor An intimate show of solo jazz guitar. The Bicycle Shop, 7 March - 3 May Spring Forth! Spring Norwich, 01603 625777 Forth! features exquisite original prints by a

14 March The Manfreds Princess Theatre, range of UK artists with scenes of flowers, wildlife, the countryside and more. The Hunstanton, 01485 532252 Assembly House, Norwich, 01603 626402

14 March Spiers and Boden OPEN, 8 March - 2 April Newcomers ExhibiNorwich, 01603 508050 tion Showcasing new artists and makers.

14 March Reverend And The Makers Bircham Gallery, Holt, 01263 713312 The Waterfront, Norwich, 01603 508050

11 March - 5 April Jerwood Painting 15 March The Feeling The Waterfront, Fellows Exhibition Contemporary painting Norwich, 01603 508050 from some of the UK’s leading artists. The Gallery at NUA, Norwich, 01603 886385 15 March The SweetBeats OPEN, Nor wich, 01603 508050 22 - 29 March West Norfolk Artists Association Off the Page’ is a selling exhibition 17 March Maximo Park The Waterfront, of original artwork, inspired by favourite Norwich, 01603 508050 verses and prose for lovers of both visual 20 March The Willows Norwich Arts Cenarts and poetry! Kings Lynn Arts Centre, tre, Norwich, 01603 660352 King’s Lynn, 01553 779095 23 March Norfolk Symphony Orchestra SPECIAL EVENTS King’s Lynn Corn Exchange, 01553 764864 6 - 13 March Norwich Fashion Week 24 March Scott Matthews Norwich Arts 2014 Norwich Fashion Week celebrates Centre, Norwich, 01603 660352 the vibrant fashion scene in the city,

bringing together its nationally-recognised 26 March Metronomy The Nick Rayns independent retail offering with the city’s LCR, Norwich, 01603 508050 thriving student fashion design community ART & EXHIBITIONS and professional practitioners in fashion and beauty. Events include: set-piece fash1 - 16 March John Sell Cotman: A Picturion shows, modelling competitions, in-store esque tour of Norfolk and Normandy fashion and designer events, a vintage Cotman spent several years scouring the fashion stand, hairdressing and make-up county of Norfolk, drawing virtually every church, castle and secular building of note. events, and in-the-street activity such as fashion processions. Venues throughout Norwich Castle Museum & Art Gallery, Norwich, www.norwichfashion.co.uk Norwich, 01603 493625

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The

Judith Fox

Ballet School

Ballet – Tap – Street

From 3 years to adult.

Specialist Ballet Training for Vocational Schools.

Emphasis on enjoyment.

The Foxes, Tuttles Lane East, Wymondham, Norfolk, NR18 0EW

Tel: 01953 607235

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history history history history history history history history histor

Wymondham

Wymondham

A pretty market town in the Norfolk countryside, Wymondham delights visitors with its old-world charm, imposing Abbey and historic

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ike many East Anglian towns, Wymondham earned its wealth from wool, but the town has had an eventful past that distinguishes it from its neighbours.

In 1549, Robert Kett, Wymondham’s most famous inhabitant, led a peasant rebellion in a protest against the enclosure of common land and managed to hold the city of Norwich for six weeks, until defeated by the King’s forces and hung from Norwich Castle.

65 years later, the Great Fire of Wymondham destroyed about 300 properties including the Market Cross, the vicarage the Town Hall and the schoolhouse. Despite this, ancient buildings such as the Green Dragon pub and many of the houses in Damgate Street have survived.

The collapse of the woollen industry in the mid19th century led the town to escape large-scale development. As a result, the town centre remains much as it must have been in the mid-17th century with pretty, narrow streets to wander.

Visitors can delve into Wymondham’s fascinating history at the Heritage Museum, but the town’s star attraction is the gigantic twin tower Abbey. Founded in 1107

by William D’Aubigny, who was Chief Butler to King Henry I, stone was shipped across the English Channel from Caen in Normandy for its ambitious construction. Although adapted over the centuries, visitors can still glimpse the magnificent

Abbey’s interiors, catch a recital by the talented choir, and even cheer on rubber ducks in the annual Abbey Duck Race from 2pm on Easter Monday.

Wymondham is also the starting point for one of the largest preserved railways in the UK, the Mid-Norfolk Railway. Run entirely by volunteers, the 11.5 mile heritage line to Dereham was opened to tourists in 1995 and operates steam and diesel services. Over Easter weekend children have the opportunity to meet the Easter Bunny, whilst adults’ childhood dreams of driving a locomotive can come true under the guidance of a qualified instructor.

Wymondham Railway Station is also home to one of the town’s quirkiest eateries, the railway-themed Station Bistro - a must for any train enthusiasts. Elsewhere in town, the traditional, timber-framed Green Dragon pub with its great beer garden provides tasty fare, The Lemon Tree Café proves the perfect stop for a spot of afternoon tea and cake, and the cosy, award-winning Number Twenty Four Restaurant allows visitors to dine in style. Slightly further afield, historic gastro pub The Boars offers local seasonal food, real ales and a delicious Sunday dinner.

Pick up local goods at the weekly Friday market or sample delicious Norfolk foods the third Saturday of every month at Wymondham’s Farmers’ Market. Don’t miss the host of interesting shops in town either, whether it be browsing beautiful gifts and homeware at The Marmalade Tree or visiting the friendly independent Book Fountain for your next great read.

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Wymondham

Wymondham Arts Centre Norwich artist Anthea Eames is launching Wymondham Arts Centre’s 2014 season with a solo exhibition of abstract work inspired by the African, Australian and Norfolk landscape.The show runs at Becket’s Chapel from Friday, March 21 to Sunday, April 13 and is open daily, Monday to Saturday, 10am to 5pm and Sunday, 12noon to 5pm, free entry.

Anthea’s paintings stem from her continuing relationship with the African, Australian and Norfolk landscape. She has lived in Norfolk for 30 years, but before that worked in Zambia and Nigeria as a teacher and illustrator. Her discovery of Australia is more recent and began when her son emigrated in 2007. A new 10ft x 4ft triptych called Australian Goldrush will be completed for the Wymondham show.

Anthea’s connection with Africa has been renewed over the last two years by leading women’s art workshops at the Chongoni UNESCO World Heritage Site, Dedza, Malawi, part of the Norwich Dedza project. She returns in May and June this year, training women to design greetings cards drawing inspiration from Chongoni’s Stone Age rock art. Video of her work in Malawi will be included in the Wymondham exhibition.

Anthea Eames explained: “I’m really interested in the history of landscape – how human activity has transformed it through time. I do not try to record the subject, but rely on my memory and intuition and imagine that I am looking down on the landscape when I work. I love Norfolk; it’s a wild and beautiful county with gentle colours set under a vast sky, a wonderful contrast to Australia with its intense reds and glowing oranges and deep blue sea.”

“I create multi-layered textured surfaces using the earth itself, gathering red and yellow ochres, sand, chalk and shingle from places that have a particular resonance for me, like Winterton beach in Norfolk or the Chongoni area in Malawi.The process involves grinding and mixing these materials with resins to create my own paints.”

Wymondham Arts Centre is at Becket’s Chapel, 2 Church Street, Wymondham

Around

WYMONDHAM Wymondham Music Festival Music lovers are well served by Wymondham Music Festival, which runs events from May leading up to Festival Fortnight from Saturday 21 June to Sunday 6 July. More than 40 events during Festival Fortnight will showcase national and local talent.

This year enjoy the vibrant Bella Tromba, Edwina Hayes, ‘The sweetest voice in England’ and the Pasadena Roof Orchestra. Annual favourites like the Midsummer Jazz Picnic and Teddy Bears’ Picnic return, along with free Saturday morning live music in the Market Place and much more.

See www.wymfestival.org.uk.

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about about about about about about about about about about

Burnham Market

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ituated a stone’s throw away from the glorious North Norfolk coastline with its many stunning beaches, wide open spaces, some of the best coastal walks, renowned restaurants and hotels, Burnham Market is the perfect place to shop, dine or simply stay awhile and revel in being part of the traditional village atmosphere.

Not only does Burnham Market have a traditional post office, butcher, baker, hardware shop, fish shop and chemist for all the necessities of everyday life, but the town also boasts over 30 highly original independent and specialist shops, beauty salons, and galleries, selling a wide range of exciting deli products, vibrant and stylish accessories for home and garden, paintings, prints and unique coastal artworks, trendy and traditional clothes for all the family and books old and new.

There is an exciting display of eateries in Burnham Market serving everything from cappuccino to sea bass, afternoon tea and cakes to club sandwiches, hot sausage rolls and pastries from the bakery, and yummy bar food or fine dining at the famed Hoste Arms.

The Hoste has evolved into a ‘must visit’ destination, regularly attracting the attention of travel writers and the media. Consisting of six individual properties: The Hoste, Vine House, Railway House and three luxury Cottages, all are located in the charming village

of Burnham Market, just two and a half miles from North Norfolk’s beautiful sandy beaches. Each offers individually designed bedrooms, with their own style and decorated and equipped to the highest standards with beautiful bathrooms.

At the centre of the village, overlooking the green, is the jewel in The Hoste’s and North Norfolk’s crown, the 17th century Hoste. Its famous restaurant serves local, seasonal produce with a modern British twist and boasts two AA rosettes. A cosy and vibrant front bar appeals to residents, locals and visitors alike. You might even spot a celebrity or two there. The Green, Burnham Market, PE31 8HD. 01328738777. www. thehoste.com.

Around Burnham Market Holkham Hall is an 18th century country house located adjacent to the village of Holkham, on the north coast of Norfolk, close to Burnham Market. The hall was constructed in the Palladian style for Thomas Coke, 1st Earl of Leicester by the architect William Kent, aided by the architect and aristocrat Lord Burlington.

Houghton Hall, now the family seat of Sir Robert Walpole’s direct descendant, the 7th Marquess of Cholmondeley, is considered one of the country’s finest Palladian houses. It is situated about 10 miles from Burnham Market. The Hall was designed to house Walpole’s prized collection of Old Master paintings, and the magnificent interiors and furnishings designed by William Kent are also still intact. n

The Hoste Arms, Burnham Market

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NO Ad_Eastlife_71x107_20.02.14_Layout 1 18/02/2014 16:35 Page

coast, country & broads 450+ holiday homes

01263 715779 | www.norfolkcottages.co.uk

Outdoor & Wildlife Festival Dalegate Market and Deepdale Backpackers & Camping in Burnham Deepdale welcome visitors to the Deepdale Outdoor & Wildlife Festival on Saturday 10th & Sunday 11th May. Entrance is FREE and there is FREE car parking. The Deepdale Outdoor & Wildlife Festival is a celebration of the North Norfolk Coast â&#x20AC;&#x201C; The beautiful countryside, fresh sea air, big blue skies, salt marshes, woods and fields - Nature at her best. The Festival will host stands from a range of organisations including TheCanoeMan, RSPB, National Trust, Nordic Walking, Temple Seal Trips, Home Grown Revolution, Retro Campers and many more. Throughout the weekend there will be a whole host of activities and entertainment including Meet the Wildlife, Archery, Climbing Wall, Chainsaw Carving, Guided Walks and The Deepdale Dog Show (on Sunday).

The full programme for the festival will be revealed on the website www. deepdaleoutdoorfestival.co.uk in the run up to the event or follow the event on Facebook.

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Burnham Thorpe

Burnham Thorpe

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n the beautiful and unspoilt North Norfolk coast, Burnham Deepdale is a village in the civil parish of Brancaster, together with Brancaster Staithe and Brancaster itself. Village life is centred around the harbour and its thriving fishing and sailing community.

If you appreciate spending some time surrounded by nature, you may want to explore the endless sandy beaches and tidal salt marshes. Head to Barrow Common to enjoy breathingtaking panoramic views.

On the river Burn and near the Norfolk coast, Burnham Thorpe is a small village mostly famous for being the birthplace of Vice Admiral Horatio Nelson, one of Britain’s greatest heroes. His father, Edmund Nelson, was rector of the village church, and the site of the former rectory is still marked by a roadside plaque. The village’s main public house was built in 1637 and was known as The Plough until 1798, when it was renamed The Lord Nelson in honour of the victory at the Battle of the Nile – Nelson even held a dinner there for the men of the village. The pub survives to this day, just pop in and soak up the historical atmosphere.

Walsingham Road, Burnham Thorpe, Norfolk, PE31 8HN. 01328738241. www.nelsonslocal.co.uk. ■

SALT GLASS STUDIOS

SALT glass studios is an award winning glass printmaking studio run by the artists Max Lamb (RCA) and Dr Fiona Wilkes (Slade) in Burnham Thorpe, North Norfolk.

SALT are Highly Commended Awardees of the Glass Art Prize 2013 and create sculptures to contemporary designs using traditional processes from kiln cast, free blown glass and printmaking. SALT also run a range of glass-print courses throughout the year for students to create a unique art piece. Courses and free demonstrations include Glass Blowing, Kiln Fusing, Printmaking on Glass and Sand Casting from £15. Courses are designed for families to artists and groups.

No experience required and all ages welcome. SALT Course Gift Vouchers also make a fantastic gift!

SALT also create bespoke commission for a range of clients including most notably Thomas Heatherwick, Welcome Trust, Alexander McQueen, O2, Horniman Museum, Raymond Blanc, PNW Architecture. SALT’s work is exhibited in galleries and exhibitions in the UK and internationally with selected work in private and public collections.

SALT also run a Gallery at the studio in Norfolk showcasing a range of contemporary glass-print collections. SALT’s work is also available from SALT’s online gallery and selected galleries and outlets.

SALT Gallery also hold a series of exhibitions each year entitled Bounty of the Burnhams Through Glass exploring, with local farmers and producers, the Burnham landscape’s diverse crops and food economies, from saffron, grains, fruits, shellfish to samphire which establishes a network of imagery, shared substances and memories within the region.

Courses can be booked online or by phone. Free glassmaking demonstrations, admission and parking. Open between Tuesday and Sunday from 10am to 5pm. www.saltglassstudios.co.uk.

Email info@saltglassstudios.co.uk. Follow them on @SALTglassstudio.

01328738873.Walsingham Road (next to All Saints Church), Burnham Thorpe, Norfolk, PE31 8HL.

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Staying In

LEISURE MARCH

BE CAREFUL WHAT YOU WISH FOR, JEFFREY ARCHER Sequels are more and more popular in current fiction. Bestselling English author Jeffrey Archer has completed the fourth book of the spellbinding Clifton Chronicles series. Set in Bristol, the story focuses on the character of Harry Clifton and his misadventures during the dramatic historic escalation between 1920s and the beginning of WWII. Don’t miss the latest chapter of this compelling family saga.

THE PERFECT MATCH, KATIE FFORDE The Perfect Match is the exquisite new novel from the RNA award winning and Sunday Times bestselling author of A French Affair, Katie Fforde. If romance novels are your cup of tea, you will adore the story of Bella Castle, torn between her new (apparently) fulfilling life and an old acquaintance from the past. Has her broken heart really healed?

PHILOMENA, STEPHEN FREARS The acclaimed comedy-drama directed by Stephen Frears is now available on DVD. This is the true story of Philomena and her obstinate search for her son, taken away against her will in the Ireland of 1952. The flawless performance

NEW

RELEASES

of the two co-stars, Judi Dench (nominated for the Academy Awards for Best Actress) and Steve Coogan (also credited for screenplay), does justice to such a powerful story of extraordinary courage.

FINAL FANTASY X/X-2 HD, SQUARE ENIX, VIRTUOS Great news for the fans of the long-lived series of role-playing games produced by Square Enix, with the launch of the Final Fantasy X/X2 HD Remaster. This is a compilation based on the international version of both games for Playstation 3 and Playstation Vita platforms.

The science fantasy series boasts an exceptional worldwide success, becoming a highly recognised franchise and a driving force in the videogame industry.

A CHANGE OF APPETITE - WHERE HEALTHY MEETS DELICIOUS, DIANA HENRY

Simona Arcaro shares her selection of books, films and games to keep you entertained this month

OY J EN

From Diana Henry, one of today’s best-loved food writers, a delicious guide to discover the real meaning of ‘healthy eating’ without forgetting to pleasure your palate. The author offers a rich and colourful sample of fresher and lighter dishes, inspired by worldwide cuisines, from Middle and Far East, to Scandinavia and North Africa. There is no austerity here, simply fabulous food that nourishes body and soul. ■

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Stunning Snape Maltings Shops & Galleries CafĂŠ, Tea Shop & village pub Holiday apartments Farmers Market River trips & walks Vintage Fairs Exhibitions & Workshops Open every day from 10am www.snapemaltings.co.uk t: 01728 688 303

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