eco
Spring 2013
FREE
Thinking Globally, Living Locally
Community Seeds Magazine
Green Engagment Party
Lodging In At The Silicon Valley
Spring Into Health
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an t s ws
ea N d
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Welcome
Vol. 4, No. 8 Spring 2013 Issue 19 Community Seeds Eco Magazine is published quarterly, exclusively online; at no cost to readers.
Copyright Community Seeds Eco Publishing,
Š2008-2012 All Rights Reserved. May be printed for personal use only.
Please send comments, articles, artwork, testimonials, questions and photos to:
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www.communityseeds.com. Send all mail to: Community Seeds Eco Magazine 568 Manzanita Ave Ste 7 Chico, CA 95926 Call to make an appointment and/ or leave a message:
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The
Community Seeds
Editor-In-Chief Lorianne S. Riley Staff Writers Lorianne S. Riley Jenifer Rodriguez Reanna Jackson Staff Photographers Tracy Lynn Cahn of Tracy Lynn Photography Lorianne S. Riley Kevin Riley Laura Gill Jenifer Rodriguez SALES Lorianne Riley
Proof Editors Laura Gill Lorianne S. Riley Katie Robertson Allison Dowell On the Cover Photo by Editor-In-Chief, Lorianne S. Riley
Foundation
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Promoting Sustainabilit y CSF is managed, in part, by:
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Community Seeds . Spring 2013
All articles, photos, advertising, words, design and images are the property of Community Seeds and the individual contributor, as published, and may not be reproduced without permission from the contributor or Community Seeds. Community Seeds reserves the right to edit all content submitted. Although property of Community Seeds, no division of the company may be held liable for its specific content.
From the Editor
A Note From the Editor
Community Seeds French Connection! am so excited that the Spring Issue is our first printed edition of Eco Community Seeds. This was a hard decision to make, but we feel here at Eco Community Seeds it is an important one. Even though printing is less sustainable in regards to reducing our carbon foot print, we believe that spreading the word to the masses who otherwise would not have access to Eco Community Seeds will offset the disadvantages. I hope you are as excited as we are and thank you for your continued readership.
I
Cheers!
Editor-in-Chief Publisher
How Things Have Changed!
Community Seeds Is Now Affiliated with An Eco Friendly Online Store For Your Convieniance.
Eco Community Seeds Now Has A Radio Station.
Eco Community Seeds Can Now Be Found In Print.
Eco Community Seeds New Web Site Is Now More Interactive Then Ever Before. www.communit yseeds.com 3
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Community Seeds . Spring 2013
On The Cover Photograph in South Lake Tahoe on a beautiful Spring day by Lorianne S. Riley.
Prime U.S.D.A. Beef, Fresh Seafood Only The Finest Quality Ingredients!
(916) 351-9100 604 Sutter Street - Folsom CA
(530) 891-6328 345 West Fifth Street - Chico CA
Our Passion Is Providing You Exquisite Cuisine Matched With Exceptional Service
www.communit yseeds.com 5
eco
Community Seeds Magazine
In Every Features Issue
2 Magazine Information 3 Note From the Editor 8 Issue Contributors 28 Eco Kids Photos 37 Green Scene 90 Advertisers Index
10 Green Engagment Party 14 Lodging In The Silicon Valley 16 Spring Into Health
True Life 20 The Making of Bunnies By The Bay
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Community Seeds . Spring 2013
Spring
2013
Departments Easy Being Greener
23 Green Garden Gadgets 24 The Best Time To Plant Family
28 Eco Kids Healthy Living
30 Traditional Tribal
Practices Based On Lemons
33 Medicinal Plants You Should Know
Cook’s Corner
48 Kitchen Widgets 49 Cooks Corner:
23
Chef Morgan
50 Parmesan Crusted True Cod with Shrimp and Lobster Risotto, Sautéed Green Beans and Vanilla Bean Balsamic Reduction
52 Strawberry Cream
Martini
54 Raspberry Vodka
Mojito
57 Food Bites
20
Natural Beauty Making a Difference
37 Green Scene 41 Eco Movie Review 41 Eco Book Review 42 CAVE Experience Eco Friendly Crafts
45 Photo Collages
68 Earth Friendly Beauty Products
64 Having Heathy Skin
33
58 Spring Jewlery Trends Gear Head
69 Eco Toys For Boys
68 www.communit yseeds.com 7
Contributors
Contributors: Spring 2013 Lorianne S. Riley Editor-in-Chief, Owner, Publisher, Web Designer, Photographer & Wife. Lorianne holds a BS Degree in Business Administration from CSU, Chico, and is licensed as a Cosmetologist and Certified Massage Therapist.
Mir a Herman Chiropractor and Acupuncturist and the formulator and manufacturer of the organic skin care line, Rosemira Organics—a woman-owned and operated green business. Rosemira Organics is based on Doctor Herman’s decades of experience in Western and Chinese Herbal Medicine, Aromatherapy and Oriental beauty secrets.
Ken Hodge Ken Hodge started Hodge’s Nursery in 1986. Ken received his Bachelors degree in Agronomy as well as Pomology & Viticulture in 1979 from CSU Chico. Then he returned for his Masters degree in Ornamental Horticulture in 1987. Ken also worked through college doing landscape maintenance as well as landscape contracting in later years.
Morgan Ferguson Morgan Ferguson is a well accomplished chef at 5th Street Steak House. He has been in the restaurant business all of his professional life and is very well rounded in a variety of different types of cuisine.
Sean Delloiacono Sean DelloIacono has been a bartender for eight years and is currently working at 5th Street Steak House in Chico, Ca. He has been an active member of the Flair Bartenders’ Association since 2004 and has competed in several national and world flair bartending competitions. He is also an active member with The Guild of Sommeliers and is currently pursing his Sommelier Certification. http://fliptopour.com
Mike Hall Mike has over 12 years of experience in culinary arts. Starting at Johnson & Wales University where he received a Bachelors in Culinary Arts. Then heworked at the Back Bay Hilton In Boston and the Popponesset Inn in Cape Cod, after that he moved to Germany for a year cooking and tasting food in Germany, France and Italy. Finally ending up at 5th Street Steakhouse in Chico, CA.
Dr Anshu Shrivastava We at Abhumka Herbal are working on translation of tribal’s traditional herbal knowledge. Botanical Survey of India, Jodhpur was my learning institute where I was associated with the studies of floral elements of Ranthambhore - a famous tiger habitat... in India.
K ayla Cook Kayla Cook is a Media Specialist for the Network for a Healthy California— Sierra Cascade Region and a writer/editor with a commitment to healthy living. She holds a bachelor’s degree in English from CSU, Chico and a certificate in editing and publishing.
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Community Seeds . Spring 2013
Contributors
Contributors: Spring 2013 Jenifer Rodriguez Jenifer is a performance-driven and goal-oriented professional who is dedicated to make a difference one event at a time. She holds a BS Degrein Recreation, Hospitality, and Park Management with a double option in Event Management and Community/Commercial Recreation. She has over 10 years of experience in the event industry. Her passion is creating beautiful events with our earth in mind and helping individuals strive toward social responsibility.
Dr Deepak Acharya A microbiologist turned ethnobotanist, a herbal hunter and Director of Abhumka Herbal Pvt Ltd (www.abhumka.com), Ahmedabad, India. He has been involved in scouting, documentation and validation of indigenous herbal practices of indigenous healers in Patalkot (www.patalkot.com) and Dangs. He can be contacted at deepak@patalkot.com.
Reanna Jackson
I am a senior attending CSU, Chico for my last semester. I plan to be finished in the Fall of 2012 and receive a degree in communication studies with an emphasis in special events. I enjoy being apart of the community action and volunteer program at CSU, Chico and meeting new people.
K atie Robertson I am currently a senior attending CSU Chico. I plan on graduating in the Spring of 2013 with a degree majoring in Organizational Communication Studies and with a minor in Management. During my time here in Chico, I was fortunate enough to be extremely involved in the CSU Chico Greek Community. This helped me get involved with multiple organization on the CSU Chico campus and get involved in the Chico community.
Ger alyn Sheridan Studied at the Gemological Institute of America (GIA) and Revere Academy Masters Symposium with world class designers. She has been featured in GIA’s Loupe magazine. She also trained at the Drouhard National Jeweler’s School earning certificates in jewelry repair and advanced diamond setting.
Allison Dowell I am a senior at CSU Chico studying Communication with an emphasis on Public Affairs and a minor in Broadcasting. I will be graduating this spring and relocating to beautiful San Diego, where I was born. I love being involved with the community since Chico is such a unique town with so many things to offer. Living here has also enabled me to become more eco friendly and educated on sustainability.
Not Pictured: Kevin Riley Laur a Gill All contributors are named on their corresponding articles. If you would like to send an article, please include a short bio, along with your photo (and photos to go with your article). Send articles (doc) and photos (jpg) to info@communityseeds.com. For additional guidelines, please go to www.communityseeds.com or send us an email.
www.communit yseeds.com 9
Features
a blissful brunch how to host an earth-friendly engagement brunch by jenifer rodriguez
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ove is beautiful. When you find your soul mate, its magical and contagious.
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es and Lisa allowed me to help them coordinate a beautiful and earth-friendly engagement brunch on sunday, November 25, 2012 from 11am to 3 pm.
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his celebration of love was a 12 guest event at my apartment’s courtyard.
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es and Lisa’s guests were provided with fresh, organic, and local vegan, vegetarian and non-vegetarian breakfast, drink, and dessert options. Their brunch included natural lighting, reusable dinnerware, glassware and decor, Local flowers and feel-good tunes.
L
ove, natural beauty, and simplicity was key for this event. most of all, creating a fun and safe child-friendly environment. Wes and Lisa have a beautiful, two-year old daughter named Sophia. She and her friends were provided with an art station.
it was a delightful and memorable afternoon for wes and lisa along
with their closest friends and family. nothing beats celebrating love with mimosas too. 10 Community Seeds . Spring 2013
A Blissful Brunch
www.communit yseeds.com 11
Features
12 Community Seeds . Spring 2013
A Blissful Brunch
for additional event information please visit www.ecopeachevents.net or contact jenifer rodriguez VIA email at ecopeachevents@yahoo.com
www.communit yseeds.com 13
Features
Lodging In The
Silicon Valley
U
sually I write about hotels that are built up to LEED standards for this column, but I thought that The Hotel Zico was a note worthy boutique hotel located in Mountain View, California. One of the main reasons being is that it happens to be a ‘Bay Area Certified Green Business.’
By Lorianne S. Riley
Valley, such as the Tech Museum and Google just to name a few.
T
he Bay Area Green Business Program is a third party government program that recognizes and polices small business that pledge to take initiative to protect, preserve and substain the environment. This can be done through conserving water, minimizing waste, preventing pollution, and shrinking their carbon footprint.
he newly renovated hotel has a Mediterranean feel. The rooms are spacious with comfortable beds and bedding. The decor is sexy and modern. While staying, the staff made me feel very welcome. In fact, I was contemplating staying one more day. A hearty continental breakfast, yoga mats, full gym and Wi-Fi are just some of the extras included as part of the complimentary accommodations. They also have beautiful gardens surrounding the property, a swimming pool, and meeting rooms that could be rented out for business events or even a wedding reception.
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highly recommend the Hotel Zico! I really enjoyed my stay. This hotel encompassed almost everything a four star hotel offers, but at an amazing price point. What more can you ask for?
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he Hotel Zico is centrally located on the El Camino Real and Highway 101. It is very easy to get to and is only blocks away from some of the finest dining and shopping. Not to mention sights that are only exclusive to the Silicon
14 Community Seeds . Spring 2013
I
Lodging In The Silicon Valley
Reference Links www.greenbiz.ca.gov www.dtsc.ca.gov/PollutionPrevention/p2gbp.cfm www.hotelzico.com
www.communit yseeds.com 15
Features
Spring Into Health By K ayla Cook
16 Community Seeds . Spring 2013
Images by TracyLynn Photography
Spring Into Health
T
he spring air and the sunshine inspire me to rethink my eating habits and get outside and be active. Shifting to a healthy lifestyle is all about making small changes that lead to healthy habits. Taking charge of your health will make you feel healthy and happy as the summer months get closer. One of the best ways to stick to your healthy habits is to make them simple and fun. Make Half Your Plate Fruits and Vegetables At Every Meal
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ating lots of fruits and vegetables is a smart way to keep healthy. Fruits and vegetables have lots of vitamins, minerals and fiber, and are low in fat. That means they can help lower your risk of serious health problems like obesity, type 2 diabetes, heart disease, stroke, and certain types of cancer. Start by adding fruits and vegetables to every meal. Whether you’re at work, school, or home add more throughout the day until half your plate is filled with fruits and vegetables. Add berries or bananas to cereal, tomatoes and cucumber to wraps, dried fruit to trail mix, and zucchini or broccoli to pasta. This will add flavor and give you energy for an active day. We love to BBQ at my house when the weather warms up, so one of my favorite meals in the spring and summer is grilled vegetable kabobs with mushrooms, bell peppers, and onions. Another favorite of mine is mango chicken stir-fry. For a quick, easy snack, it can be helpful to have chopped fruits and vegetables in easy-to-reach places. Fruits and vegetables are also good for you in any form— dried, fresh, canned, or frozen—and there are lots of options so you can always try something new. Enjoy Being Active
R
egular physical activity is one of the most important things you can do for your health. Californians are in a slump when it comes to physical activity. Currently, only two in 10 adults get the recommended daily amount of activity. Being active is all about finding something you enjoy. Try new activities—such as walking, riding your bike, yoga, dance, or sports—until you find what is right for you. If you enjoy what you are doing, you are much more likely to stick with it. Adding just 30 minutes of activity into your daily routine can improve your health, and for kids, at least one hour of play should be a fun and healthy part of every day. The minutes can add
up quickly throughout the day. For example, if you walk 10 minutes with the dog in the morning, take a 10-minute walk at lunch, and then spend 10 minutes playing with the kids, you’ve already reached your 30 minutes. Even small changes can make a difference, like taking the stairs instead of the elevator or parking your car a little further from the store when you shop. Rethink Your Drink
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hen staying healthy, it’s important to think not only about what you eat but also what you drink. Sugary beverages are high in calories. Cut calories by drinking water or other unsweetened drinks. Add extra flavor to water by mixing in cucumber, mint, or a splash of juice. I also love to make smoothies, especially in the morning. One of my favorites is the Paradise Freeze smoothie (a mixture of banana, strawberries, and mango). Making it a habit to grab water when you are thirsty instead of a sugary drink can have huge benefits to your health. Stay on Budget
E
ating healthy and being active does not have to cost a lot. Planning ahead can help you eat right when money is tight. Before heading to the store, make a list of healthy foods you need for meals. The bulk bins can be a great source of healthy options like dried fruit, brown rice, or nuts. Fruits and vegetables tend to taste better and cost less when you buy them in season. Look for in-season fruits and vegetables at the grocery store, visit the farmers’ market, or even think about planting your own garden to save money. Stock up on canned or frozen fruits and vegetables when they are on sale. They cost less and keep longer. There are also plenty of ways to stay active without any cost. Walk around your neighborhood, create a workout routine at home, or dance to your favorite music. No matter what your budget is, there are always low-cost ways to stay healthy. Team Up with Family and Friends
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eaming up makes it easier to start and keep healthy habits. Get your family excited about making healthy changes in your home. Include kids in mealtime by taking them grocery shopping and letting them help you cook. For quick, healthy recipe ideas, go to www.CaChampionsforChange.net. Then make www.communit yseeds.com 17
Features time after dinner to do something fun with the whole family, such as a bike ride or a game of kickball in the backyard. Check your local community centers for low-cost or free sports teams or fitness classes that you and your family can join. For fun, stir up some competition by making a pedometer challenge with co-workers or create weight loss goals with your significant other. Even something small, like having a lunch date each week with your friend where you take a short walk can give you just the motivation and support you need to stay healthy.
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tart making healthy choices one step at a time with a few healthy habits at each meal. Try drinking water instead of sugary drinks or making half of your plate fruits and vegetables. This season, spring into healthy habits that are fun, simple, and just right for you and your lifestyle.
sliced 2 tablespoons orange juice Preparation: 1. Place bananas in a medium bowl and mash with a fork. 2. Add pancake mix and water; stir until blended. 3. Spray a large skillet with nonstick cooking spray and heat over medium heat. 4. Pour ¼ cup batter for each pancake into hot skillet. Cook pancakes for about 2 minutes per side until fully cooked. Topping: 1. To make the topping, spray a pan with nonstick cooking spray and heat over medium heat. 2. Cook berries and orange juice for 3 minutes or until the berries are soft. 3. Spoon topping over pancakes and serve
Easy, Healthy Recipes Banana Berry Pancakes
Zesty Asian Chicken Salad
This recipe promises to be a family favorite. Try fresh, canned, or frozen fruits for different flavors.
A colorful salad packed with a variety of healthy foods.
Makes 4 servings. 2 pancakes per serving.
Makes 4 servings. 1 cup per serving.
Prep time: 10 minutes Cook time: 10 minutes
Prep time: 20 minutes
s s s s s s s s s s s s s s s s s s s s s s
s s s s s s s s s s s s s s s s s s s s s s
Ingredients
Ingredients
Topping
3 boneless, skinless chicken breasts, cooked and chilled
1 red bell pepper, cut into strips
1 cup complete pancake mix
1 cup unsweetened frozen strawberries, thawed and sliced
½ cup water
2 tablespoons orange juice
3 green onions, sliced
½ cup fat free Asian or sesame salad dressing
1 large banana, peeled and sliced
1½ cups small broccoli florets
nonstick cooking spray
2 medium carrots, peeled and cut into strips
Preparation 1. Place bananas in a medium bowl and mash with a fork.
2 cups shredded cabbage
¼ cup 100% orange juice ¼ cup chopped fresh cilantro
Preparation
2. Add pancake mix and water; stir until blended.
1. Cut chicken breasts into small strips and place in a medium bowl with onions, broccoli, carrots, bell peppers, and cabbage.
3. Spray a large skillet with nonstick cooking spray and heat over medium heat. 4. Pour ¼ cup batter for each pancake into hot skillet. Cook pancakes for about 2 minutes per side until fully cooked.
2. In a small bowl, stir together dressing and juice. Pour over salad and toss well to coat. Stir in cilantro. Serve at room temperature.
Topping 1. To make the topping, spray a pan with nonstick cooking spray and heat over medium heat. 2. Cook berries and orange juice for 3 minutes or until the berries are soft. 3. Spoon topping over pancakes and serve.
Nutrition information per serving: Calories 109, Carbohydrate 24 g, Dietary Fiber 2 g, Protein 2 g, Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 3 mg, Sodium 182 mg
B R E A K FA S T
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Banana Berry Pancakes Makes 4 servings. 2 pancakes per serving. Prep time: 10 minutes Cook time: 10 minutes •••••••••••••••••••••• Ingredients: 1 large banana, peeled and sliced 1 cup complete pancake mix ½ cup water nonstick cooking spray Topping 1 cup unsweetened frozen strawberries, thawed and 18 Community Seeds . Spring 2013
Nutrition information per serving: Calories 184, Carbohydrate 13 g, Dietary Fiber 4 g, Protein 22 g, Total Fat 5 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 55 mg, Sodium 456 mg
L U NC H
Zesty Asian Chicken Salad Makes 4 servings. 1 cup per serving. Prep time: 20 minutes •••••••••••••••••••••• Ingredients: 3 boneless, skinless chicken breasts, cooked and chilled 3 green onions, sliced 1½ cups small broccoli florets 2 medium carrots, peeled and cut into strips 1 red bell pepper, cut into strips
22
Spring Into Health 2 cups shredded cabbage ½ cup fat free Asian or sesame salad dressing ¼ cup 100% orange juice ¼ cup chopped fresh cilantro Preparation: 1. Cut chicken breasts into small strips and place in a medium bowl with onions, broccoli, carrots, bell peppers, and cabbage. 2. In a small bowl, stir together dressing and juice. Pour over salad and toss well to coat. Stir in cilantro. Serve at room temperature. Mango Chicken Stir-Fry
through, about 10 minutes. 3. In a small bowl, stir together pineapple juice, soy sauce, and ginger. Add sauce and bell pepper to the skillet. 4. Cook and stir for about 5 minutes until peppers are crisp-tender. 5. Add the mango and almonds to the wok or skillet and cook until hot. Season with ground black pepper to taste. 6. Serve each cup of stir-fry over ½ cup of brown rice.
References
Tender chunks of chicken team up with crisp peppers and sweet mangos in this colorful stir-fry. Substitute half of the red bell pepper with green bell pepper for a more colorful dish.
Network for a Healthy California
Makes 4 servings. 1½ cups per serving. Prep time: 15 minutes Cook time: 15 minutes
s s s s s s s s s s s s s s Ingredients nonstick cooking spray 1 pound boneless, skinless chicken breasts, cut into bite-size chunks ¼ cup pineapple juice 3 tablespoons low-sodium soy sauce ¼ teaspoon ground ginger 1 red bell pepper, cut into bite-size strips 2 mangos, pitted and cut into bite-size strips ¼ cup toasted, slivered almonds ground black pepper to taste 2 cups cooked brown rice
Preparation 1. Spray a large wok or skillet with nonstick cooking spray.
4. Cook and stir for about 5 minutes until peppers are crisp-tender.
2. Sauté chicken over medium-high heat until cooked through, about 10 minutes.
5. Add the mango and almonds to the wok or skillet and cook until hot. Season with ground black pepper to taste.
3. In a small bowl, stir together pineapple juice, soy sauce, and ginger. Add sauce and bell pepper to the skillet.
6. Serve each cup of stir-fry over ½ cup of brown rice.
Nutrition information per serving: Calories 387, Carbohydrate 47 g, Dietary Fiber 7 g, Protein 31 g, Total Fat 9 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 68 mg, Sodium 496 mg
D IN NE R
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Mango Chicken Stir-Fry Makes 4 servings. 1½ cups per serving. Prep time: 15 minutes Cook time: 15 minutes ••••••••••••••••••••••• Ingredients: nonstick cooking spray 1 pound boneless, skinless chicken breasts, cut into bite-size chunks ¼ cup pineapple juice 3 tablespoons low-sodium soy sauce ¼ teaspoon ground ginger 1 red bell pepper, cut into bite-size strips 2 mangos, pitted and cut into bite-size strips ¼ cup toasted, slivered almonds ground black pepper to taste 2 cups cooked brown rice Preparation: 1. Spray a large wok or skillet with nonstick cooking spray. 2. Sauté chicken over medium-high heat until cooked www.communit yseeds.com 19
True Life
The Making Of The
Bunnies By Bay By Reanna Jackson
20 Community Seeds . Spring 2013
The Making Of The Bunnies By Bay
K
ris and Suzanne were born in Anacortes Washington, in a small fishing town in the Pacific Northwest. They came from a fishing family while their father and two uncles started fishing King Crab in the bearing sea. On February 3, 1983 the crew of the Altair and the Americus set sail from Anacortes to travel a 3000 mile journey across Alaska to begin the king crab season. Just eleven days later, a tanker ship reported a capsized fishing vessel just a few miles outside the Dutch Harbor. It was the boat by the name of “Americus” which was Kris and Suzanne’s uncle’s boat. The boat sank two days later where no bodies were ever found again. Over the next few days, they both huddled together by the shore radio waiting to hear a word from their dad, whose boat was the Altair, still out at sea. Their boat had been traveling for just a few hours ahead of the Americus. Tragically, the Altair was never found or heard from again and between these two boats, all fourteen men were lost at sea. This was declared the worst fishing history in American History. Kris and Suzanne were very close to their father and this loss was unbearable. They had no idea what to do or how to cope with this tremendous loss. Lost and heartbroken, they sat around their grandma’s kitchen table finding themselves sewing together, not realizing this was going to be their healing process and one day turn into a huge successful business. Their grandma was very
creative and taught them at an early age to encourage them to be creative. Both of them started stitching and stuffing bunnies made of colorful prints with long floppy ears. Each bunny they created and brought to life was the only thing keeping their heads above water. Soon they realized just making these bunnies for friends and their families was not enough.
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he Tulip Festival is a street fair that goes on in April in Mount Vernon Washington. It is a tourist destination and every spring where hundreds of thousands of people come to enjoy the celebration as millions of tulips bloom. They started to participate in that to spread the word about their bunnies and found that many people could not get enough, so they kept sewing and did more fairs around Washington making one bunny at a time. With their business growing, they found they needed more help so they hired local seamstresses and set-up shop outside their homes. They then got asked by small store owners around Seattle to buy their bunnies for their stores. Their business is very unique and when it took them many years before they even paid themselves because everything they made went back into the business. On their tenth Anniversary, it was the height of the collectible market and was their best selling year so far in 1996. Kris and Suzanne had come up with the idea to get a women’s owned business loan and built their www.communit yseeds.com 21
True Life
dream workshop right on the bay in Anacortes, Washington where they grew up and memories they cherish of their family. Their collectable business was booming and then hired around fifty employees to make each bunny by hand which they decided to name their business; Bunnies By The Bay.
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hey were then approached to do a private label product for two famous Seattle based companies. They wanted Kris and Suzanne to create four Easter bunnies, so they had to rework thousands of bunnies which in turn led them into their dream. They then designed and produced a line of adorable baby plush and collectable bears and started making a huge profit. They thought to themselves, how else could we expand our business? Kris and Suzanne then started designing a baby gift line and reinvented themselves and their business which is now a huge success. 22 Community Seeds . Spring 2013
T
oday they have spent a lot of money developing their story and brand but have never imagined themselves to be twenty six years in developing. They wanted to share their story that sustains them from one of the worst times of their lives. They want to keep achieving their dreams and want their American story to live on for generations. Hope you all enjoyed reading about this amazing true life experience of how Kris and Suzanne started out and made their business such a success. After learning and hearing about this story, it shows how dedication and hard work will prevail. If you are interested in bunnies, baby clothes, baby blankets, books, and more please visit their website at http://www. bunniesbythebay.com/.
Green Garden Gadgets
Green Garden Gadgets By Reanna Jackson
Rain Perfect: rainwater recycling system with a solar power pump Read more: RainPerfect: Rainwater Recycling System WIth a Solar-Powered Pump | Inhabitat - Sustainable Design Innovation, Eco Architecture, Green Building http://inhabitat.com/rainperfect-rainwater-recycling-systemwith-a-solar-powered-pump/
Solar underground pest deterrent This environmentally friendly pest deterrent is powered by an integrated solar panel that drives away underground pests like moles, voles, and gophers without complicated set up or external power. $34.95 http://www.hammacher.com/ publish/76451.asp#
Green toys seed planting set Young plant lovers can watch nature at work by growing a beautiful organic flower and fresh herb garden in just days with this earth-happy gardening set. Perfect gift for your little budding green thumb! $23.50 http://www.greenhome.com/products/yard_and_garden/garden_ accessories/118955
www.communit yseeds.com 23
Easy Being Greener
The Best Time To Plant By Ken Hodge
C
Tomato, pepper, eggplant, squash, melon and cucumbers, as well as scores of herb and condiments have extended growing seasons. Even in a mild winter broccoli, cabbage, cauliflower, Swiss chard, lettuce, parsley and onions can be grown. Fruits with longer growing seasons are just as diverse; peach, nectarine, cherry, apple, pomegranate, fig, apricot, aprium, plum, pluot, pear and Asian pears just to name a few. Most areas within the United States can also enjoy orange, lemon, mandarin and grapefruit crops to produce past their traditionally know season. California is number one in extended season nut crops, such as almond, walnut and here are some varieties of fruit and vegeta- pistachios. bles that have extended growing seasons. Photos courtesy of Ken Hodge
alifornia is an ideal place to grow fruit and vegetables. What’s ideal for farmers is also ideal for smaller scale backyard farms. Gardening is healthy in so many ways. The advantage of growing your own garden is that you have the liberty to make choices of what goes into the soil, as well as what is sprayed on the food. Now days most fertilizer and pest problems have an organic or environmentally friendly solution. Also, home grown food always tastes better! Why? It goes right from the garden into the kitchen, if it even makes it that far before it is eaten.
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24 Community Seeds . Spring 2013
The Best Time To Plant
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ow that we established that the climate is not an excuse for growing our own food. Lets discuss soil! In much of the United States the soil is inherently good. If your soil is particularly poor, you can always garden in raised beds. Many fruits such as pomegranate, fig and plums are not picky about the soil they are grown in. Some of the best wine grapes are grown on poor rocky soil, where the roots
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f you ask, they will offer a wealth of information about the appropriate plants and trees that will excel in your garden.
E
have to struggle through the soil to get nutrients. Thornless and thorned blackberry, boysenberry and loganberries will grow in almost any soil as will horseradish and all varieties of mint. In fact they are hard to kill.
S
o, when going to your local nursery ask what grows in your climate and soil. Most nurseries are very educated on the terrene and landscape within the area they are located.
ven people that are renting a house or live in an apartment can grow a healthy vegetable garden. When I was in college I bought several redwood planter boxes where I grew vegetables and parsley on the second story porch landing at our tiny apartment complex. The landlord thought it was a novel idea. It takes very little ground to produce some great food. If you have a walkway with a narrow strip of dirt, beans can be grown up a pole or a fence. Sugar peas grow great in the winter! Many varieties of squash and melons will also grow up a wire fence as well. So, don’t be afraid, plant a home garden. For more information please visit hodgesnursery.com
www.communit yseeds.com 25
It’s Here!
to a webstore accessible to you!
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26 Community skincare . house Seeds goods. .Spring candles2013 . bedding . jewelry . bedding . haircare . art . clothing . nailcare
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CONFRONTING AMERICA' S OBESITY EPIDEMIC HBO DOCUMENTARY FILMS AND THE INSTITUTE OF MEDICINE IN ASSOCIATION WITH THE CENTERS FOR DISEASE CONTROL AND PREVENTION, THE NATIONAL INSTITUTES OF HEALTH, MICHAEL & SUSAN DELL FOUNDATION AND KAISER PERMANENTE PRESENT “THE WEIGHT OF THE NATION” EXECUTIVE PRODUCERS SHEILA NEVINS, JOHN HOFFMAN PARTS 1& 3 PRODUCED BY JOHN HOFFMAN EDITOR PAULA HEREDIA PART 2 PRODUCED BY JOHN HOFFMAN, DAN CHAYKIN DIRECTED BY DAN CHAYKIN EDITOR JENNIFER MCGARRITY PART 4 PRODUCED BY JOHN HOFFMAN, DAN CHAYKIN DIRECTED BY DAN CHAYKIN EDITORS PAULA HEREDIA, JENNIFER MCGARRITY, CHARLTON MCMILLAN, BRUCE SHAW PARTS 1-4 PRODUCER SARAH TEALE DIRECTOR OF PHOTOGRAPHY DYANNA TAYLOR ORIGINAL MUSIC WENDY BLACKSTONE, ADAM DORN, DANIEL FREIBERG GRAPHIC DESIGN TODD RUFF CO-PRODUCERS TOMEK GROSS, ALEXANDRA MOSS, SONIA DULAY RICCI PRODUCTION EXECUTIVE SUSAN BENAROYA LINE PRODUCER ELLIN BAUMEL POST PRODUCTION SUPERVISOR KATE BARRY
AN HBO DOCUMENTARY FILMS MULTIMEDIA EVENT
PARTS 1 & 2 MAY 14, 8PM AVAILABLE ON
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Eco
28 Community Seeds . Spring 2013
Kids
Photo Submission If you would like a photo of your child published, please email it to info@ communityseeds.com along with our Photo Release Form. Image by DeAnna Holman
www.communit yseeds.com 29
Healthy Living
Traditional Tribal Herbal Practices Based on Lemons By Deepak Acharya and Anshu Shrivastava
30 Community Seeds . Spring 2013
Traditional Tribal Herbal Practices Based On Lemons
L
emon (Citrus limon) is a well known member of the family Rutaceae. Though it originated in Asian countries such as Malaysia and India, today, it is cultivated worldwide. Lemon is short, bushy and aromatic shrub. Its fruit is juicy with few seeds. Lemon fruit can be used in any form, i.e. dry or fresh, ripe or mature. It is commonly known as Bara, Nimbu, Naranga, Nyomb and Limbu. Lemon has various culinary, therapeutic as well as medicinal properties.
for weeks or for months under refrigeration. About 100g of lemon provides 57 Kcal of energy. It contains carbohydrates (11g), proteins (1 g), Fats, (0.9 g), Vitamin C (39 mg), Magnesium (373 mg), Potassium (270 mg), Calcium (70 mg), Phosphorus (10 mg) and Fibers (1.7 g).
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he fruit is rich in vitamin C which helps the body to fight off infections and also to prevent or treat scurvy (Grieve, 1984; Chevallier, 1996). Lemon juice is an astringent and is used as a gargle for throat problems (Grieve, 1984). Lemon juice is also a very effective bactericide (Chiej, 1984). It is also a good antiperiodic and has been used as a substitute for quinine in treating malaria and other fevers (Grieve, 1984). The stem bark is bitter, stomachic and tonic (Duke and Ayensu, 1985). Lemon is used in salad preparations, syrups, pickles and cosmetic products. It can be stored at room temperature
to tea and cold drinks. Lemon improves the immune system by building up resistance against infection. For the treatment of dehydration and diarrhea, lemon juice makes a good base for oral electrolyte solution. It may be attributed to its potassium and other mineral content. According to a study, lemon juice relives rheumatism. Lemon contains oils that stimulate the liver to expel toxins from the body. Some studies show that lemon treats blood cancer and may be used in the fight against cancer. Lemon juice is used for treating skin aliments owing to its acidic nature.
Traditional Herbal Knowledge about Lemon
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Known Uses of Lemon
L
emon is effective against mild fevers, cold, stomach upsets, tooth disorders and certain skin problems. Lemon acts as an antioxidant due to its high vitamin
C content. Lemon is preferably used in pickles, ice-creams, jams and jellies. A substance called, pectin helps to set preparations like jams and jellies. Lemon slices are a popular addition
ndian tribesmen utilize this plant in various therapeutic preparations. Local healers known as Bhumkas (in Patalkot valley of Central India) and Bhagats (in Dangs of South Gujarat) prepare various herbal remedial formulations to cure various health ailments.
For suppressing male skin hair growth
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combination of False Saffron (Carthamus tinctorius) seed oil, Bengal Gram (Cicer arietinum) flour, Wheat (Triticum aestivum) flour, Lemon juice and honey is
www.communit yseeds.com 31
Healhy Living prepared. This combination can be used as a face pack and applied twice a week. The paste should be allowed to dry over the face as a pack, and, when dry, again slightly wetted, rub it and wash it off. Regular application of this formulation checks the hair growth on facial skin after some time (Acharya and Shrivastava, 2008).
fresh leaves (1g), Jaggery (unrefined sugar) (5g), Chilli (Capsicum annuum) (1/2g) and Lemon fruit juice (10 drops) are taken and mixed thoroughly. It should be taken along with meals.
Boils
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A
pinch of Turmeric (Curcuma longa) powder, one teaspoon of milk cream, mixed with half a teaspoon of Lemon juice, makes an excellent poultice. It helps in ripening the blood boils and in their healing without allowing them to become septic.
Constipation, Cough and Obesity
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o a glassful of drinking water, add 10 drops of Lemon fruit juice, and add a teaspoonful honey to it. This should be taken twice a day for an effective remedy for constipation, colds and obesity.
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ut Ginger into small pieces and dip it in 50 ml water that contains 10 drops of Lemon fruit juice. Add pinch of black salt and leave it for two hours. It can be used to relieve indigestion and constipation.
I
n case of indigestion, Garlic (Allium sativum) buds (4 nos.), Ginger (Zingiber officinale) rhizome (2g), Coriander (Coriandrum sativum)
Improper bowel queeze one lemon in a glassful of lukewarm water and add a pinch of black salt. Have it twice a day. This formulation helps in improving bowel movement.
Rub it all over the scalp. Rinse hair after 15 minutes. Its helps in the cases of dandruff.
Fractured Bones
I
n Patalkot, tribals prepare a formulation to cure fractured bones. Mixture of Licorice (Glycyrrhiza glabra) root powder, Indian Madder (Rubia cordifolia) leaf powder and Lemon fruit juice are taken in equal proportion. To it, butter (10g), Rice (Oryza sativa) flour (5g) is added. The paste is applied over the fractured bone.
Acne Appetizer
L
emon juice can be added to Multani Mitti (Fuller’s earth) and Sandal (Santalum album) wood power to prepare a paste. This can be applied over face to get rid of excess oil that causes acne.
Skin Toner
R
ub Lemon fruit peel over dark areas of the skin such as ankle and knee, lightens the skin.
Hair Conditioning and Dandruff cure
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thnic tribesmen prepare Lemon pickle which is a well known appetizer and also helps in nausea. References Acharya, D. and Shrivastava, A. 2008. Indigenous Herbal Medicines: Tribal Formulations and Traditional Herbal Practices. Aavishkar Publishers Distributors, Jaipur. ISBN 978-817910-252-7. Chevallier, A. 1996. The Encyclopedia of Medicinal Plants. Dorling Kindersley. London. ISBN 9-780751303148.
queeze half a lemon in water (1 liter) and apply it on hair. Rinse properly after 3 minutes. It works as a conditioner and also helps in removing dandruff and dead skin.
Chiej, R. 1984. Encyclopaedia of Medicinal Plants. MacDonald. ISBN 0-356-10541-5. Duke, JA, Ayensu, ES. 1985. Medicinal plants of China. Reference Publications, Inc. Algonac, Michigan, 1985.
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Grieve, M. 1984. A Modern Herbal. Penguin. ISBN 0-14-046-440-9.
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32 Community Seeds . Spring 2013
ake 50 ml curd and add 1 teaspoon Lemon juice to it.
Medical Plants You Should Know
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Medicinal Plants You Should Know
he traditional storage of ethnobotanical knowledge in memory and practices has a long history and must go back to the beginning of human existence. Likewise, ethnobotany is of great age in India, where it has been described in several ancient literatures. One of the most important sources is the Rig Veda (1200-900 BC), which has been useful in the attempt to identify the source of the traditional medicine system, also known as ‘Ayurveda’. Application of such herbal remedies has also been mentioned in the Atharva Veda (around 3,000 to 2,000 BC). It was in the 19th century when scientists started focusing on the active components found in herbs that gave a way to the research on molecular level. Herbs like Caraway, Cardamom, Turmeric, Aniseed, Clove, Cumin seeds, Basil, Ginger etc. are a few among the gigantic range of culinary herbs. The wild plants have been providing an important source of medicine and food since time immemorial.
Dr. Deepak Acharya
In an attempt to feature traditional herbal applications, the author aims to feature one herb in each issue of this magazine.
Ginger Family: Zingiberaceae Vernacular Names: Ada (Bengali); Ginger (English); Adrak (Hindi); Hasisunti (Kannada); Andrakam, Inchi (Malayalam); Ale (Marathi); Ardraka (Sanskrit); Allam, Inji (Tamil); Allamu, Sonthi (Telugu). Plant Profile and Distribution: Small, rhizomatous, erect, perennial herbs; rhizomes creeping, tuberous, lobed, pale yellow, aromatic; leaves sub-sessile, linearlanceolate, dark green, narrowed to a slender tip; flowers greenish-yellow, with a small purple-black tip, www.communit yseeds.com 33
Healty Living arranged in long spikes; scapes leafless, arising from the rhizome. It is cultivated commercially for edible rhizomes in many parts of India.
Stomachache One teaspoonful dried Ginger powder with pinch of sugar helps in relieving stomach pain.
Medicinal Importance Headache Ginger is used as medicine in asthma, as carminative, stimulant, in constipation, diarrhea, indigestion, scabies etc., and is attributed with anti-oxidant properties. Plant is used as an emmenagogue, in colic, diabetes, abdominal disease, anemia, choleric diarrhea, chronic fever, heaviness of the stomach and phantom tumor.
Take dried rhizome powder (2g) of Ginger, to it add little water and apply this paste over the forehead. There would be a burning sensation for sometime, need not to worry. Soon, the headache will get disappeared.
Toothache Leaves are used in knee pain and cough. Roots are used in knee pain. Rhizome is used in toothache, menstrual disorders and in stomachache. It is also given in migraines, diarrhea, cough, fever and amenorrhea. Ginger leaf is an excellent expectorant and also prescribed in bronchitis. It reportedly acts as an aphrodisiac and stimulant (Acharya & Acharya, 2007).
Traditional Tribal Formulations Ginger plays a vital role in different formulations prepared by the indigenous tribesmen of remote areas in India (Acharya and Sancheti, 2005; Acharya, D. 2004, 2012; Acharya and Shrivastava, 2008). The local herbal healers use different part of this plant for curing range of human health (Acharya, 2012; Acharya and Shrivastava, 2008, 2011).
In Cough and Cold They cut Ginger rhizome into small pieces (approx. 20g), to it, they add Tamarind (Tamarindus indicus) fresh leaves (5g) and 6 cups of water. The whole mixture is boiled till it remains half. About 10ml should be consumed once in every 3 hours (Acharya & Acharya, 2007).
Indigestion Take equal proportion of Ginger and sugar (50g each), add one liter drinking water to it and boil till it remains 1/4th. Refrigerate the filtrate. About half cup of this decoction should be taken twice a day; it works very well in indigestion. 34 Community Seeds . Spring 2013
Chew raw Ginger in frequent intervals, it soothes the toothache.
Asthma Ginger slice treated with salt can be eaten directly. Ginger and Carrot (Daucus carota) should be taken in equal proportion and taken twice a day, helps in getting relief in asthma.
Polyuria Ginger juice mixed with little sugar helps in controlling polyuria.
Acidity Equal proportion (3g each) of Ginger rhizome powder, Carum seeds (Trachyspermum ammi) powder and Aonla (Emblica officinalis) fruit powder should be added in milk (100 ml) along with sugar and taken orally.
Joint Pains Ginger rhizome powder (4g) should be mixed in Castor (Ricinus communis) root decoction (10ml) and applied externally over the painful joints, it minimizes the pain.
Intestinal Worms Ginger rhizome powder (2g), Physic Nut (Caesalpinia
bonduc) fruit powder (1g), pinch of black salt and Asafoetida (Ferula foetida) powder should be mixed thoroughly and given along with hot water to the patient
Kidney and Urinary Stones Decoction of equal proportion of Ginger powder, Three-lived-caper (Crataeva nurvala) bark and Puncture Vine (Tribulus terrestris) seeds is prepared and given to the patient. It is said that it flushes out stones within a month. References Acharya, D, Acharya, GS. 2007. Kitchen Garden: A clinic in your backyard. Positive Health, 140 (Oct): 30-32. Acharya, D, Sancheti, G. 2005. Indian culinary herbs and their traditional uses. The Essential Herbal, Nov/ Dec: 9-13. Acharya, D. 2004. Medicinal plants for curing common ailments in India. Positive Health 102: 28-30. Acharya, D. 2012. Adivasiyon ki Aushadhiy Virasat, Aavishkar Publishers Distributors, Jaipur. ISBN: 978-81-7132-706-5. Acharya, D. Shrivastava, A. 2008. Indigenous Herbal Medicines (Tribal Formulations and Traditional Herbal Practices). Aavishkar Publishers Distributors, Jaipur. ISBN: 978-81-7910252-7. Acharya, D. Shrivastava, A. 2011. Ethnomedicinal Plants of Gujarat State. Forest Department, Gujarat State, Gandhinagar. ISBN: 8190311484. pp 1 – 414.
Eco Community Seeds Magazine would like to extend a very special thank you to Mediastar Data Recovery in Chico for making our 3rd Anniversary issue possible. We cannot thank you enough!
(530)82MEDIA (530)826-3342 www.communit yseeds.com 35
ECO peach EVENTS
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Tiny Seed Package $400 Party of 50 guests or less
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36 Community Seeds . Spring 2013
Jenifer Rodriguez, Owner 530-519-7866 ecopeachevents@yahoo.com www.ecopeachevents.net !
Green Scene
Green Scene-Celebrations Cooking For Solutions
M
ay 17th - 19th the Monterey Bay Aquarium host three days of remarkable culinary experiences with some of the finest chefs in North America. From the fabulous Friday Gala to Small-Group Food and Wine Adventures and the exciting Sustainable Seafood Challenge, you’ll have a weekend of fun opportunities to enjoy great chefs, fine food and wine, and to discover ways to save the oceans—one meal at a time. - By Lorianne Riley,
T
Tomatoest
omatoes are botanically a fruit, but from a cooking standpoint, they have traditionally been considered vegetables because they are used in savoury rather than sweet cooking. Our biggest event of the year at Hodge’s Nursery & Gifts in Durham, CA is all about the “Tomato”. This year it will be on Saturday, April 13th & it starts at 10am running till 2pm. It will be our “27th Anniversary & Tomatofest”. The main attraction is Steve Goto the “Tomato King” and he is definitely an expert on growing tomatoes. We’ll have about 6070 varieties of tomatoes, many of which will be the Heirloom varieties. You are all invited to this “Tomatofest” & a BBQ lunch is provided at noon. Steve is a very entertaining & knowledgeable speaker. That is why this has become our biggest event over the last 7 years. - By Ken Hodge www.communit yseeds.com 37
38 Community Seeds . Spring 2013
Green Scene-Festivals
Green Scene
The Sustainablity Conference March 1st - 3rd at California State University, Chico the 7th Annual Stainability Conference took place. The annual conference provided a forum to discuss current issues that are relevant to the Greater Chico region, community, as well as college faculty, staff, and students. This conference has always been committed to developing common ground to help build a sustainable society; one that balances economic, environmental and social needs; and this year was no different. The conference explored programs that will actually help address global evironmental problems society is now facing. The conference included workshops, seminars, posters, and facilitated discussions. -By Lorianne S. Riley
Video and photos courtesy of Ata Toth-Fejel and Green Festival www.communit yseeds.com 39
Making A Difference
Green Scene-Festivals
Candles In The Canyon
D
on’t miss the ninth annual Candles in the Canyon fundraising event Saturday, May 18th, 2013 at the Big Chico Creek Ecological Reserve. Enjoy dinner under the stars, music and a silent auction while supporting the noble conservation efforts BCCER. - By Lorianne Riley
Sponsorship Opportunities
102nd Anniversary Gala
A Soaring to New Heights
April 13, 2013 www.ButteHumane.org/Gala
Big Room
in the at Sierra Nevada Brewery
40 Community Seeds . Spring 2013
pril 13th is the date the 102nd Anniversary Gala will be held in the Sierra Nevada Brewing Company’s Big Room. Proceeds from this event will help to continue efforts in reducing the homeless animal population, animal suffering and euthanasia. The night includes a beautiful sit down dinner, live music and entertainment, as well as a live and silent auction. $101 per plate. - By Lorianne S. Riley
Green Scene
Lori’s Book Pick By Lorianne S. Riley
his is a great book for anyone who is trying to figure out their life purpose. I fell in love with the way the author, Suzanne Strisower, methodically walks through all of the steps that one needs to take in order to figure out what career path best suits their personality. This book is very detailed, as well as customized toward the individual reader. While reading it I almost felt as though I was experiencing going through a maze called “My Life”. I don’t believe two readers could have the same result. This is a personal journey, much like ones finger print. Nothing “Cookie Cutter” about the way she has the reader explore their own mind. There is over 95 quotes with worksheets and exercises. Some of the exercises are from free outside sources that aid in helping uncover the quotes meaning to you and your career direction. I would recommend anyone in high school, up to a 60 year old to read this little nugget of gold. It is fun, insightful and informative. The worst thing that could happen is that you might learn something about yourself that you have not yet discovered. I really enjoyed it!
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Movie Review “Dolphin Dreams” By Lorianne S. Riley
“Dolphin Dreams” is the second short film by the Dolphin Dance Project ( http://dolphindance.org ) who has previously won several awards including “Best Experimental Film” at the Big Apple Film Festival, screened at over 25 film festivals around the world and serves as the centerpiece of educational lectures at universities, dive clubs and other venues for their first film “Together: Dancing with Spinner Dolphins,” “Dolphin Dreams” is a beautiful film that portrays the collaboration between wild dolphins and human dancers as they communicate through movement and dance to create underwater works of art. Shot by Emmy Award winning underwater cinematographer Howard Hall to the original score by Grammy Award winning cellist and composer, David Darling, this short movie is a must see! www.communit yseeds.com 41
Making A Difference
CAVE
Experience By Reanna Jackson
C
AVE stands for Community Action Volunteers in Education which is a program at California State University, Chico. This program is a nonprofit volunteer organization that is run solely by students. CAVE offers many different programs which include serving seniors, children, animal shelters, and weekend immersion trips to state parks throughout Northern California to help the environment. Through volunteering for this program, students will make new friends; develop career skills, and most of all, make a difference in the community. Students from all majors are welcome to volunteer for CAVE.
42 Community Seeds . Spring 2013
I
chose to volunteer for the San Francisco’s Golden Gate National Park to help restore plant vegetation and take tours of the parks while learning about the environment. I was chosen by an interview selection process by both a group and individual interview. There were about ten volunteers who were selected to come and help for the weekend. Volunteering for the Golden Gate National Parks Program was truly an amazing experience. I had an unforgettable weekend while helping out the community in San Francisco. All of us volunteers stayed in a hostel at the Marina for both nights which was a new experience for me.
CAVE Experience
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accomplished many different aspects through my volunteer work by gaining the satisfaction of helping others and seeing the work that we accomplished. It made me realize how much volunteers really make a difference. It would have taken them months of work to get everything done, but with our help and dedication, we finished their projects in ten hours total. I learned a lot about the national parks and what is needed to help restore and plant the native seeds. When first volunteering for this program, I did not know what to expect. I learned so many new things, met a lot of different people with different backgrounds and enhanced my knowledge about plant restoration. One of the challenges I faced through CAVE was just to get out of my comfort zone and try something new for a weekend long trip. ommunity service has changed my perspective to help out more in the community and I also gained confidence in myself through this process. Knowing that I helped the environment in a positive manner is a gratifying feeling. I learned so much from this experience and it opened my eyes to a lot of new aspects of the environment. We volunteered at two of the national parks in golden
C
gate which were Lands End and Gerbode Valley. At Lands End, we volunteered to help remove the invasive species. Due to growing so quickly, they end up suffocating the trees which won’t allow other plants to grow. By removing these invasive species, we all helped remove French broom, cape ivy, and raked leaves so they can plant all of the native seeds. At Gerbode Valley, I learned a lot of different facts about the fire and restoration and how there was a prescribed fire in the valley to burn the mat of dead grass by a carefully planned process. I learned that by removing this, it reduces the fire risk and is the first step of restoration in San Francisco’s coastal habitat. We helped dig holes and plant new species in the ground to help restore plants for the wildlife. In the time given, we planted all plants set out for us and more. In both of these national parks, I felt as though I made a huge difference and impact on the environment. All of the employees could not stop thanking us for our hard work and
dedication. It is such a rewarding feeling that my work and time really did help and made a huge difference overall. Now that I have learned more about the national parks and the environment, I want to volunteer more around the community to make a difference. I never realized how satisfying volunteering can be and want to make it a hobby of mine. I will most definitely stay involved in my community by volunteering for different programs to broaden my horizon. I would really like to volunteer for the Boys & Girls Club to help serve children. olunteering has a lot to do with the rest of my life because not only was I helping out the community this weekend, but I was gaining new skills and getting the experience of working in a different environment. It also is a great way to further my studies and I will know have something to provide evidence to my future employers
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www.communit yseeds.com 43
Dr. Mark Garrison DO Board Certified Gynecologist FACOG # 929253
the skills I gained while choosing to be a volunteer. I gained communication and people skills on this weekend trip by working as a team with the nine of us who volunteered. In the business aspect, I gained a new understanding of how organizations operate and how volunteers in places like the national parks are much needed or else the project would not get done. I will help im-
prove the society by spreading the word about volunteering to peers. Overall, Cave was such an amazing experience and would recommend it to anyone who is interested in getting to be a part of the community and helping out others.
Main
530-566-0132 Text
530-588-3814 1025 Village Lane Chico, CA 95926 Dmjmedicalservices@gmail.com 44 Community Seeds . Spring 2013
Photo Collages
Photo Collages By Lorianne S. Riley
www.communit yseeds.com 45
Eco Friendly Crafts
I
don’t know, but if you are anything like me you probably have some old photo’s in old broken down frames stored somewhere inconvenient in your house. I always have the good intentions of purchasing new frames for these priceless photos, but for some reason I never end up finding frames that I want. Well now I have an inexpensive solution that will never have to be replaced again! The inspiration came to me from a old family heirloom that has been pasted down throughout the generations in my family. It is an plate that my Great Great Grandmother made from a glass shallow bowl, cigar wrappers and a portrait of her and her sisters. She glued the cigar wrappers to the inside sides of the bowl in a circular pattern and then glued the portrait in the middle on the inside base of the bowl. She then sealed the pieces glued to the bowl with Mod Podge, a water based sealer. Materials Needed: • Plate, bowl, tray, etc - Pick the shape and size of the item that you want to place your collage on. Make sure that the surface is fairly smooth, because you want to make sure that the photos adhere nicely. • Brushes, scissors, decorative paper & Photos -Firm paint brushes are great for spreading the Yes Glue and the Mod Podge on the photos. Place and cut the photos and decorative paper before gluing onto plate. • Mod Podge & Yes Paste (Acid Free) Use the Yes Paste to paste the photos and decorative paper down. Let it dry and then pour some Mod Podge on top of the photos. Spread it on the entire surface evenly and let dry. Continue with a couple more coats, allowing it to dry in between before reapplying. 46 Community Seeds . Spring 2013
Tools & Steps Needed
Glues and Brushes
Tray
Loose Photos
Arange & Glue Photos
Brush Mod Podge On Top Of Photos Key Notes • • • •
Have Fun Think Outside The Box Make It A One Of A Kind Be Creative
byBeaute’ eleMENts
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568 Manzanita Ave Ste 7, CA 95926
1-877-345-3430
What’s Good For The Earth Is Great For Your Body Only Organic and / or Sustainable Products Are Used!
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Meet The Owner Lorianne S. Riley, CMT Cosmetologist, Makeup Artist, Body Care & Household Product Creator
Lori is a business major that has been working in the beauty industry for approximately fourteen years. She has and will continue to comb the United States to find only the best organic and / or sustainable products available.
very own hand crafted Lavender Products. Made with only the finest natural ingredients we could find. While enjoying a pedicure, manicure or massage at eleMENts you will enjoy our very own Lavenderology product line made with your health in mind.
Upon Entry
Upon arrival savor the aromatherapy of elegant spices, hear the trickling water from a fountain, and dare to enjoy a glass of wines. If an wine is not what you desire we also have a complementary coffee, tea bar and fruit infused water.
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foot bath, as well as a heated flax seed neck cozy. We also offer a wide variety of waxing services.
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Relax in the restful zen inspired spa adorn with aroma -therapeutic candles, chiming Tibetan Bells, and soothing background music. All facial, massage and body treatments are preformed with only the finest certified organic products. Each treatment begins with a cup of tea or fruit infused water, a botanical and healing salt
Nail Salon
Only beautifully crafted organic products are used for our nail services. Nothing but the best!
Everything in the boutique is available for sale online. Including makeup, hair care, skin care, nail care,vitamins, candles, one-of-a-kind art, artisan jewelry, home goods, and luxury bedding, plus much, much, more...
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The on premise boutique encompasses every product used during the salon and spa services, even the one -of-a kind art is available to take home.
Hand Crafted Lavender Products We are proud to offer our
Hours of Operation Tuesday through Thursday 9am to 5pm
Friday through Saturday 10am to 5pm By Appointment Only 6am to 10am & 5pm to 9pm
www.communit yseeds.com 47
Cooks Corner
Kitchen Widgets By Reanna Jackson
E
co Picnic Basket For Two - What better way to enjoy the outdoors than with a picnic? Handwoven and made from 100% all-natural and renewable resources, this lovely natural willow basket has a dye and chemical free cotton insulated lining and contains everything you need for an elegant, environmentally friendly outdoor meal... $105.00 http://www.bambeco.com/Kitchen-Accessories/ Bambeco-Eco-Picnic-Basket-For-Two.asp#.UGTI_ rKPXaI
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Piece Square Acacia Serving Bowl Set -Beautiful acacia bowl set including one main server bowl, four individual serving bowls, and two serving utensils ...
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ade of sleek recycled stainless steel with chic, natural bamboo accents, this 2.75-inch-round, 4-inch-tall, durable, modern salt and pepper shaker set is a handsome addition to any kitchen table...
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48 Community Seeds . Spring 2013
Cook’s Corner
Morgan, practicing his cooking magic at 5th Street Steakhouse
Cook’s Corner
E
very town usually has a culinary jewel and in the town of Chico, California the jewel is 5th Street Steakhouse. The quality of the food is excellent, but most importaintly the chefs are creative and very thoughtful about the menus they create. And no wonder they pride themselves on using local seasonal fruits and vegies, wild fish and free range. - By Lorianne S. Riley
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Cooks Corner
Easter Cuisine Easter Dinner Option by Morgan Ferguson
Parmesan crusted true cod with shrimp and lobster risotto, sautĂŠed green beans and vanilla bean-balsamic reduction Risotto: Shopping List 4T butter 1 medium yellow onion-finely diced 4 C warm lobster or chicken stock kosher salt and white pepper Âź C parmesan cheese
4 large shrimp- cut into 4 pieces 1 lobster tail, shell removed- cut into 8 pieces 1 C risotto (Arborio rice)
In a large pan sautĂŠ lobster and shrimp in butter over medium heat until done, about 3 minutes. Remove from pan. Add onions and cook until tender, do not brown, about 5 50 Community Seeds . Spring 2013
minutes. Add risotto and 1 cup stock. Stir constantly with a wooden spoon adding ½ C stock at a time until rice is tender and all of the stock is absorbed, about 20-25 minutes. Season with salt and pepper. Stir in cooked lobster, shrimp and parmesan cheese. Green beans: Shopping List ½ pound cleaned green beans 1t minced garlic 1T butter Salt and pepper Blanch beans in boiling salted water until tender. About 3 minutes. Remove from water to hot sauté pan with garlic and butter. Sauté over med-high heat 2 minutes until garlic is toasted. Season with salt and pepper. Parmesan crusted cod: Shopping List 4- 6 ounce fillets true cod (snapper, halibut or tilapia work well too) 1C toasted panko bread crumbs Juice of 1 lemon ¼ C grated parmesan cheese salt and pepper
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Combine panko, parmesan and lemon juice in food processer. Roll fillets in mixture until coated. Season with salt and pepper. Cook in non-stick sauté pan over medium-high heat about 3 minutes per side. Balsamic Reduction: Shopping List ½ C balsamic vinegar 1 vanilla bean, split lengthwise
Thinking Globally, Living Locally
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Environmentally Friendly Guilt Free Jewlery
Vacation in Leed By The Sea! e bsit We ew rN Ou ut O www.communityseeds.com eck Ch
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Simmer vinegar and vanilla bean over medium heat until reduced to syrup. Remove vanilla bean and drizzle over plate. (Serves 4) www.communit yseeds.com 51
Strawberry Cream Martini by Sean Delloiacono
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Strawberry Cream Martini
Ingredents Strawberry Cream Martini What you will need. Strawberries Cream Sugar Vanilla flavored vodka Whipped cream A blender Cocktail shaker and strainer
T
hrow 4, 5, or even 6 whole strawberries without the stems into the blender with 2 1/2 ounces of your favorite Vanilla flavored vodka. Blend until the strawberries are mashed up real good. Add 3 or 4 ounces of cream and blend again with two table spoons of sugar until mixture is smooth. Pour the mixture into a cocktail shaker with two scoops of ice. Stir, do not shake, until a light frost forms on the outside of the shaker. Strain the mixture into a cocktail shaker and garnish with a dollop of whipped cream.
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54 Community Seeds . Spring 2013
Raspberry Vodka Mojito
Raspberry Vodka Mojito By Sean Delloiacono
Ingredients Mint Hanger One Raspberry Vodka Sugar One Lime Pour 2 1/2 ounces of Hanger One Raspberry Vodka into a glass. Add 5 or 6 sprigs of mint, one table spoon of sugar and the juice of half a lime. Muddle, or pound, the mixture into the bottom of the glass until you can smell the mint. Add ice and stir. Finally add a splash of soda water and garnish with a lime wedge.
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Homemade Fresh Pasta • Pizza • Full Bar
506 Chico, Take Out: 530Reservation: 530www.frankysc
AM to 9:00 PM M
urday Open til 2 AM
506 Ivy Street, Chico, CA 95928
530-898-9948
www.frankyschico.com 56 Community Seeds . Spring 2013
Food Bites
Food Bites
By Reanna Jackson Organic baking coca Delicious organic Fair Trade Certified cocoa baking powder is perfect for brownies, cakes, cookies and countless desserts.... Where to find: http://www.shoporganic.com/product/equal_exchange_organic_baking_ cocoa/sd_gluten_free_chocolate_carob
Mrs. Leepers Gluten free corn rotelli pasta Mrs. Leeper’s organic wheat free / gluten free pasta offers full flavor as well as perfect texture. Available in assorted shapes and flavors, this pasta cooks up beautifully. Unlike many rice and corn based pastas, this will not gum up or turn mushy.... http://www.shoporganic.com/product/Mrs-LeepersOrganic-Gluten-Free-Corn-Rotelli-Pasta/sd_gluten_free_ pasta_pasta_sauce Banana Walnut Bites If you like banana nut bread, you will love New Earth’s Banana Walnut Bites! New Earth are a recent discovery, you can read their philosophy of conscious nutrition below... Where to find: http://www.rawliving.eu/banana-walnut-bites-4oz112g-new-earth.html
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Spring Jewelry Trends! By Lorianne S. Riley Jewelry Courtesy of Geralyn Sharidan Designs Opposite page: Fun and contemporary Pearls. Continuous 64� strands. $84 Beautiful iridescent coin Pearl strand 18� $78 Sterling Silver & Pearl Earrings $42
58 Community Seeds . Spring 2013
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Handcrafted!
Fun and contemporary Pearls. Continuous 64� strands $84 Sterling Silver, Stitchtite and Onyx Earrings $38 Handcrafted copper cuff bracelets $32 - $78
60 Community Seeds . Spring 2013
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Pearls, Pearls Pearls!
Fresh Water Cultured Pearls 16� Sterling silver $86 Pearl bracelet $27 Fun and contemporary Pearls. Continuous 64� strands. $84 62 Community Seeds . Spring 2013
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Natural Beauty
Start the year off with the intention of having healthy skin By Mira Herman
W
ith the new year upon us, many have made resolutions to improve their health, usually through exercise. I’d like to point out that having healthy skin is equally important, though I don’t wish to add to the list of what people feel they “should” do. So rather than talk about resolutions, let’s talk about intentions—more specifically, the intention to have healthy, balanced, glowing skin this year. Although most women admit to wanting beautiful skin, some shy away from the process needed because the ‘regimen’ seems too complicated, or because having many skin care products seems expensive. Some women think they need to do a lot to take care of their skin; others think they don’t need to do anything. The truth of course is somewhere in the middle, and while
64 Community Seeds . Spring 2013
I don’t want to offer a strict regimen that “should” be followed, I’d like to offer some guidance as to the simplest way to take care of the various types of skin.
A few things I recommend for all skin types Avoid using foundation. When the skin is balanced and healthy there’s no need to cover it up, as it glows from the inside out. If you do use makeup, take it off as soon as you get home and let your skin breathe. Stay away from products with added fragrances— ingredients added just for the scent. That creates an imbalance, as they are artificially produced. Products that use pure essential oils often have a beautiful fragrance, and are also balanced as the scent is the result
Having Healty Skin of the entire oil. Stay away from toners that have alcohol and strip the skin of its oils. A good toner will have hydrosols, which moisturize the skin. Treat any food allergies you may have. Skin care products alone cannot help if there’s something more serious going on within the body. The skin responds to all systems in the body: lungs, liver, blood, etc. Imbalances in any of these systems may manifest in the skin, and indicate the need for healing at a deeper level. Radiant skin is sometimes more than skin deep.
1. Use a cleansing milk. Since the skin is fairly clean in the morning, there is no need for a heavy-duty foaming cleanser. 2. Follow up with a hydrosol based toner. 3. Apply a thin layer of a light moisturizer while the skin is still damp from the toner. Night 1. A foaming cleanser can be used to remove makeup and dirt. 2. Follow up with toner. 3. Apply a bit more moisturizer than in the morning. 4. Might need a touch of serum in certain target areas to nourish the skin. Dry Skin Three or four times a week At least to start, use a good clay mask 3-4 times a People with dry skin need to drink a lot of water, but week after cleansing and before toner. If you suffer don’t need to wash their face with too much wasevere breakouts, use a clay mask both morning and ter. Washing the face too often and using a foaming cleanser can be drying; glycolic peels can be drying as night. A clay mask clears the pores without enlarging them, draws out toxins, and increases circulation well. and cellular regeneration . It will draw impurities and Here’s what I recommend. balance oily secretions without being overly drying. It Morning 1. Use a cleansing milk rather than a foaming cleaner is cleansing, balancing, and exfoliating without being to wash your face. Foaming cleansers may be used harsh on your skin. once in a while to create movement, when exfoliating is needed. Combination Skin 2. Follow up with an alcohol-free toner. It’s important to use toners that have hydrosols, which Combination skin is more complicated than oily or moisturize the skin, rather than alcohol which dries dry skin. The oily parts need to be treated as oily skin, it out. while the dry parts need to be treated as dry skin. 3. Use a creamy moisturizer. Here’s what I recommend. 4. Apply serum on target areas: around the mouth, Morning and Night forehead, eyes, where ever else needed. 1. Use a cleansing milk. Avoid foaming cleansers unNight less the skin is really oily. 1. Use a cleanser/moisturizer that takes off makeup 2. Follow up with an alcohol-free toner, hydrosol and moisturizes the skin at the same time. based hydrosol 2. Use a serum on target areas, or an eye cream if you 3. Apply a light moisturizer on the oily areas and a feel the need. You don’t need to use both. serum on the dry areas. Once a week As needed Exfoliate or apply a mask to stimulate circulation and Apply a clay mask at the times of the month when the promote cellular regeneration. skin is more oily. At other times, you can apply a clay mask topically on oily areas that look sluggish.
Oily Skin Sensitive Skin Oily skin is the other extreme to dry skin. Products with citrus essential oils are better than products using rose essential oils. A foaming cleanser can be used at night, for those who enjoy foaming cleansers and want to feel squeaky clean. Here’s what I recommend. Morning
Sensitive skin that tends to get irritated requires products with very pure ingredients, and toners and alcohol-free moisturizers. If makeup is applied it should be clean, possibly mineral based. While this is true for all skin types, it’s imperative for sensitive skin. Morning and Night www.communit yseeds.com 65
1. Use a cleansing milk. Stay away from foaming cleansers. 2. Follow up with an alcohol-free, hydrosol based toner. 3. A pure serum that nourishes the skin is important. As needed Can apply a gentle mask that is not heavy or drying.
I’d like to stress that these steps are not carved in stone. If a product doesn’t work for you, then try something else. Even if products do work for a while, you may want to have a variety, just as you wouldn’t eat the same food over and over again. Skin care is an individual process. Not everyone needs to use a five-step process; not everyone needs eye cream or serum, nor do you need to cleanse in a circular motion using a special brush. Try a product and see how your skin responds. Remember, you’re the expert on your own skin! For more informantion about Mira go to rosemiraorganics.com
66 Community Seeds . Spring 2013
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Natural Beauty
Earth Friendly Beauty Products By Reanna Jackson
T
rial Kit The kit includes trial size versions of Pomega5’s classic Lemongrass Clarifying Cleansing Bar, Daily Revitalizing Concentrate ampoules, Green Tea Mattifying Moisturizer, and Bois de Rose Velvet Hydrating Cream, all packaged inside an elegant, red organza bag...
Can be found at http://www.abesmarket.com/ trial-kit.html
J
ane Iredale Mystikol Pencil Box A totally new kind of eyeliner and highlighter that creates definition around the eye for a soft, smoky eye effect. A creamy powder formula that won’t fade, crease or smear
Can be found at http://www. naturalaboutbeauty.com/jane-iredale/ jane-iredale-mystikol-pencil-box2274900194078269/
F
rench Manicure kit In addition to never using animals in the testing of our products, all PeaceKeeper™ nail polishes are free of harmful chemicals such as Formaldehyde, Toluene, and Acetone, and have no FD&C colors, Parabens, or Phthalates. Can be found at http://www.abesmarket.com/french-manicure-kit.html
68 Community Seeds . Spring 2013
Eco Toys
Eco Toys For Boys
For Boys
By Reanna Jackson
R
olls Royce 102EX Phantom EcoFriendly Concept...
http://www.envirogadget.com/eco-friendly-vehicles/rollsroyce-102ex-phantom-eco-friendly-concept/
S
olar-Powered Golf Cart....
http://www.gadgetfind.com/solar-powered-golf-cart
L
ow-Energy Computers....
http://www.gadgetfind.com/low-energy-computer
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Community Seeds
Advertisers Index Chico Connection ............................................................................................................................. 04 Dolphin Organics ............................................................................................................................. 35 Dr. Marc Garrison DO ..................................................................................................................... 44 Eco Peach ......................................................................................................................................... 36 eleMENts by Beaute Salon and Spa ................................................................................................ 47 eleMENts by Beaute Salon and Spa ................................................................................................ 72 eleMENts Online Store .................................................................................................................... 26 eleMENts Magazine ......................................................................................................................... 53 Geralyn Sheridan Designs ................................................................................................................ 63 Growing Up Chico Magazine ......................................................................................................... 35 Growing Up Chico Magazine ........................................................................................................ 66 Franky’s. ......................................................................................................................................... 56 Knottycase ...................................................................................................................................... 66 Lavenderology ................................................................................................................................ 38 Rose Mira Organics ......................................................................................................................... 67 Sutter, 5th Street Steak House ......................................................................................................... 05 Tracy Lynn Photography ................................................................................................................. 55 Weight Of The Nation ...................................................................................................................... 27 Wexy Bags ....................................................................................................................................... 19
Special Thanks To: Jason & Heather Ugie
Additional Thanks To:
TJ Farms. ......................................................................................................................... www.tjfarmsestates.com Susan Burke March, MS, RD/LD, CDE ............................................................www.SusanBurkeMarch.com Deanna Zachrich ................................................................................................... www.TheBigGreenEasy.com The Health and Community Services Department at California State University, Chicoje
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Join Us In The Summer! • Send us an article about being eco-friendly or community-minded • Send us photos of you and/or your family and friends in the winter • Send photos of unique green products • Tell us what you like to do in the winter to be more sustainable • Send us a green craft idea • Write a book review • Send us an article on living a healthier lifestyle • Tell us how your business is being more sustainable • Tell us about winter community projects • Purchase advertising
Th
e Co Next mm I Wil uni ssue O ty lB f e Jun Rel Seed s eas e 15 e , 20 d 13!
The deadline for the Summer issue is March 10, 2013 E-mail items to info@communityseeds.com For more information go to www.communityseeds.com www.communit yseeds.com 71
eleMENts byBeaute’ eco boutique & spa
Facials
Nails Make Up
568 Manzanita Ave Ste 7 Chico CA 95926 530-895-3430
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