Nurture

BIRTH BATTLE

BABY BLUES

Women speaking up about postnatal depression

MOTHER’S DAY MAGIC

How to make it special for mum

MYSTIFIED MEN

Answering their curious questions about pregnancy MAY 2012

AUSTRALIA $7.80 (INC.GST) NEW ZEALAND $8.60 (INC.GST)

Which delivery method really is the best?

COLIC CARE

How to cope when your baby has colic

The n ew m a g a z ine and fo e mo t xpect a r hers nt

’t on t...

D ou ss mi

7

4 5

EDITOR’S LETTER & THE CONTRIBUTORS COPING WITH COLIC Dr Alison Scott gives expert advice to a WA mum about coping with colic through Chiropractic treatment

6

BREASTFEEDING ON THE RISE

8

DELIVERY DEBATE

10

We discover why more mothers are choosing breast over bottle

Emily Rhodes uncovers a WA mums birth battle

NEW MUMS ENCOURAGED TO JUST SPEAK UP Perinatal Counsellor Subhan Dellar gives expert advice about supporting women with postnatal depression

16

POLITICAL ISSUES

17

MEN’S MUDDLED MATTERS

18

Nurture highlights two political issues concerning parents

Nurse Practitioner Beryl Joines answers men’s curious questions about pregnancy & childbirth

2

10

18

DIARY DATES

20

MOTHERS DAY MAGIC

Upcoming events for WA families

Four Perth mums describe their ideal Mother’s Day

20

“IT’S MUCH MORE THAN FASHION. IT’S THE PERFECT MIX OF ART AND INDUSTRY.” Emma Brankovic - Contemporary Fashion student

ARTS AND HUMANITIES “I applied for Contemporary Fashion via the Portfolio pathway. It allowed me to present myself through my work, rather than just an academic score. The course provides an opportunity to develop skills in photomedia, life drawing and painting, as well as the practices I need for the fashion industry. I found these skills gave me the confidence in myself and my ability to be a well rounded designer.”

The road is open.

Call 134 ECU (134 328) email futurestudy@ecu.edu.au or visit reachyourpotential.com.au

TEACHING QUALITY GRADUATE SATISFACTION

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Welcome to Nurture magazine!

The team is delighted to bring you the very first issue of Nurture – a magazine for new and expectant mothers.

We aim to provide you with interesting insights and advice to arm you with everything you need to know about pregnancy, babies and parenthood.

In this first issue you will learn how to cope if your baby has colic, discover why more women are choosing breastfeeding over bottle-feeding and learn how to support women going through postnatal depression.

This issue also gives women a comprehensive insight into the pros and cons of different birth methods and we set men straight when it comes to their pregnancy questions.

and children a few helpful hints in the process. It’s simple – mums are happy just to spend quality time with their children on Mother’s Day and perhaps a little pampering.

Our Diary Dates section will make sure you don’t miss out on any of the exciting upcoming events happening around Perth.

Thank you to all the contributors of the magazine for their hard work and effort to bring Nurture to life.

We hope you enjoy reading this magazine as much as we did writing, designing and editing it. We want to provide you with a nurturing companion to read once a month so sit back with a cup of tea & enjoy.

Happy Nurturing!

With Mother’s Day just around the corner we speak to some local mums about what would make their day special whilst giving the dads

Nicole Towers

Contributors EDITOR Nicole Towers GRAPHIC DESIGNER Annajohanna Mansson VECTOR DESIGNER Stephanie Skelton CONTRIBUTING WRITERS Nicole Towers, Emily Rhodes, Narelle Owen and Stacey Price Cover photograph of Matilda Towers, was taken by Tina Commisso

Nurture Issue 1 Winter 2012 Published by Edith Cowan University 2 Bradford Street Mount Lawley WA 6050 ECU CRICOS: 00279b

4

PHOTOGRAPHY

Nurture magazine contains general information

Tina Commisso, Marvilloso photography,

and does not claim to substitute for health

Damien Hatton and FreeDigitalPhotos.com

or parenting advice. If you have a personal medical condition seek medical advice. Nurture

PHOTOS SUPPLIED BY

magazine believes all information to be correct

Sally Hicks, Jade Rogers, Hannah Hatton,

at the time of publishing. This is part of an

Anne Poustie, Natalie Drake-Brockman and Nicole Towers

assessment at Edith Cowan University and will not be an ongoing magazine therefore submissions will not be considered.

Jo Brookes sits on her couch, legs crossed, calm and relaxed — that is — until she’s asked to recall the ‘colic days’. Her first baby is now six years old and her second almost three, but still the anxious memories of those first few weeks of each bubs’ life flicker across her face like pain from a migraine.

Jo subconsciously presses her fingers against

“You get so desperate, you’ll try anything.

“We also get trained in working on releasing

her temple as she relives her first baby’s

I’m not sure if it made a difference? It’s hard

tension within the abdomen as well, which

colicky beginnings. “Oh, my god,” she says

to pin point which foods worked and which

could be holding in the wind and gas, so

of the crying, “It was like she was being

didn’t work.”

we can work on it from both directions,” she

murdered. She’d lift her little legs up and

says.

scream. It just went on and on and on. It

Maya continued her relentless, fingernails

would sometimes start at four in the afternoon

down the blackboard, screaming. Jo

Jo found Maya’s hours of pain and crying

and it would go until about 11.30 at night.”

remained focussed on ending the nightly

improved within the first week of seeing Dr

crying match permanently. Armed with her

Scott. Her face softens as she speaks of the

Colic is a fancy word for spasm or tummy

never-say-die attitude and the knowledge

relief Maya found at the finger tips of her

pain. There is some debate over the

gained from her colic internet research, Jo

chiropractor. “For Maya, the chiropractor

cause of colic, although trapped gas or

turned to a chiropractor for the answer.

was the best thing. Even though it didn’t

wind in a babies belly is a popular belief.

cure it completely, it definitely alleviated the

According to the WA Health Department,

Jo found a local infant care specialist

symptoms. I found going to the chiro was the

there is no definitive proof of exactly what

and made an appointment with Nervana

best way of getting rid of colic,” she says.

colic is or what treatments work. The

Chiropractic clinic. Dr Alison Scott is a

department states the causes of colic are also

qualified chiropractor with a Master of

Jo discovered that seeking help and advice is

inconclusive, however, one theory it offers

Science in Chiropractic Paediatrics and has

paramount in staying balanced and calm in

is a breastfeeding mother’s diet could be to

been working at Nervana for seven years.

what seems like total chaos. All her weeks of

blame; caffeine, alcohol and cow’s milk are

She explains that chiropractors target the

searching and experimenting with different

among the culprits the department lists in its

source of where the pain may be coming from

colic treatments finally paid off. She took the

online colic brochure.

and use adapted techniques for an infant’s

matter out of her hands and literally into that

tiny body.

of her chiropractor’s and found the peace

“Because I was breastfeeding, some of the

she was looking for. It is different for each

doctors think that you should watch your diet

“We assess the spine thoroughly...because

parent and baby; what works for one may

and others say that it has nothing to do with

that’s where the brain sends messages

not work for another, but as Jo says “colic

it. And coming from a natural place, I

through the nervous system...if there is a

won’t last forever — it will stop — eventually.”

thought it’s best to do it that way, what’s it

misalignment in the vertebrae it can actually

going to hurt to try,” she shrugs.

impact on the health of the body.

Written by Narelle Owen

Ngala’s tips on settling a crying, colicky baby • Have a warm bath with your baby but make sure the temperature is just right – not too hot or cold – you could even try

tummy or back but stop if this upsets them more.

• Hold your baby face down over your

feeding the baby while you’re in the bath

knee so it puts pressure on their tummy or

together.

you can do the same thing holding them

• Hold your baby upright over your shoulder after a feed and rub their back.

• You could try massaging your baby after a bath. Use circular motions over their

along your forearm.

• Hold your baby upright with the back of their head resting on your chest then bring your baby’s legs up to their tummy

just like in the foetal position.

• Try using a baby sling or front pouch to carry them around.

• Rock, pat and cuddle your baby in a stimulation-free, quiet place.

• Go for a walk with your baby in a pram.

• Sing softly to your baby.

• Remember – all babies cry. Try and stay calm and trust in your own judgement.

5

“MY PRACTICAL PLACEMENTS PROVIDED A GREAT INSIGHT INTO THE FILM INDUSTRY.” Courtney Loney - Film and Video student

COMMUNICATIONS AND CREATIVE INDUSTRIES “I love my course. Even my assignments and projects.

Who else gets to write scripts and make films for homework? The lecturers always keep classes engaging and entertaining and I have made many amazing friends here who share my passion for film. I was lucky enough to land work experience placement at Melbourne’s ABC Film Studios. It was an amazing and fulfilling experience. I came away with a real insight into the film industry. Imade very valuable contacts and felt reassured I was in the right industry.”

The road is open.

Call 134 ECU (134 328) email futurestudy@ecu.edu.au or visit reachyourpotential.com.au

TEACHING QUALITY GRADUATE SATISFACTION

The Good Universities Guide 2012

WITH 5 STAR RATINGS FOR TEACHING QUALITY, THE ROAD IS OPEN. At ECU, we’re focused on helping you reach your full potential.

Which is why you’ll learn in cutting-edge facilities from highly experienced lecturers who stay on top of current trends and have strong industry links. We also want to ensure you graduate job ready. That’s why you’ll find every ECU course offers the perfect balance of academic theory and hands-on practice. We have a range of exciting courses to choose from including Business, Communications, Computer Security, Engineering, Environmental Science, Exercise and Sports Science, Law, Nursing, Psychology and Teaching. As well as many study options including full-time, part-time, on-campus or online.

Find out how you can start your journey at one of our information evenings.

The road is open.

Call 134 ECU (134 328) email futurestudy@ecu.edu.au or visit reachyourpotential.com.au

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It seems the health benefits of the breast are best message is effectively being drummed into Australian mothers with figures showing an increase in the number of breastfed babies.

According to the most recent findings from the Australian Bureau of Statistics in 2004-05, 88% of newborns were breastfed at some stage. In 2001 there was a slight decrease to 87% but in the 1970ʼs only 40-50% of mothers were breastfeeding their babies. The rise of the internet has given new mums a world of information at their fingertips making them more aware about their health decisions.

Trends are showing possible links to various population groups. The average age of a mother in 2010 was 30.7 years and 54% of mumʼs over 30 years were breastfeeding at 6 months as opposed to 38% of 1829year old mums. Education level is also a factor to consider with 64% of mums with post-school qualifications breastfeeding babies at 6 months as opposed to 38% of 18-29 years olds.

Hospitals offer extensive antenatal classes that promote the health benefits of breastfeeding for both mother and child. Research by the ABS has provided evidence that breastfeeding increases a babyʼs resistance to infection and encourages a close bond between the infant and parent. The Australian Breastfeeding Association can offer Breastfeeding advice and support.

Breastfeeding on the rise

The “breast is best� message shows an increase in breastfed babies

%

1970

Breastfed at some stage

10 20 30 40 50 60 70 80 90 100 2005

%

1970 2001

Breastfed for 3 or less months

Average age of mothers breastfeeding at 6 months

2001

10 20 30 40 50 60 70 80 90 100 2005

%

1970 2005

Breastfed for 4 to 6 months

10 20 30 40 50 60 70 80 90 100 2001

Is education a factor for the percentage of women who breastfeed?

8%

other

38% 18-29

54%

over 30

64% with post-school qualifications 36% without post-school qualifications

Source: Australian Bureau of Statistics (2007)

7

The Delivery Debate

– how important is your birth method?

As workplace mediator Olivia Thomas*, 30, recounts the birth of her first child she details how, despite meticulous planning and a firm view that natural childbirth was the right thing for women to do, her wellbeing and that of her child was compromised by the adoption of a low intervention approach.

Mrs Thomas’ son was born in February 2009 and during the delivery she suffered lifethreatening blood loss leading to emergency surgery. Her baby boy was born healthy but suffered from difficulty feeding and acute reflux during his first nine months. She believes the stress of his birth was at least partly to blame.

water; have essential oils burning; and have a fitball available as an additional labour tool.

When discussing the birth plan now, Thomas laughs and says it is the most “hilarious and ridiculous” document to look back on.

It’s a common theme, says Karina Caldwell, a Perth physiotherapist who specialises in women’s health and does much of her work in maternity wards. “When we see expectant Mums come in to hospital with a birthing plan detailed down to the minute, either for vaginal birth or elective caesarean, it’s a worry.”

In Mrs Thomas’ case, things went awry before she even got to the birthing centre. At 37 weeks pregnant, she was told she wouldn’t be able to have her baby in the birthing centre as her blood pressure too high, and she explains “they won’t let you in there unless you’re absolutely, completely normal.”

Once responsibility for her care was shifted

“I expect it would be frightening at any time to be losing blood and then be raced off somewhere to have a general anaesthetic and an operation,” she says. “But to do that after labour and be separated from your

Mrs Thomas got her natural birth, but not without a lengthy labour, epidural, vacuum delivery of her baby, the aforementioned blood loss and a coccyx fracture – none of which were part of her birth plan.

Questioned as to how she feels about the experience now, given time to look back on it, she says it was “the worst thing that’s ever happened to me.” Mrs Thomas says although her delivery may have been difficult

“But to do that after labour and be separated from your baby, I think that part was the worst.”

baby, I think that part was the worst.”

anyway, it was made worse by the guilt she experienced at not being able to adhere to the set plan she was encouraged to make.

She attributes her negative experience to the research, reading and advice she sought

Asked about the lead-up to the birth, Mrs Thomas says she undertook a lot of research to decide the best birth options for her and attended prenatal yoga and birthing classes, which influenced her approach.

Mrs Thomas wrote an extensive birth plan, which - among other specifics - included instructions that she wanted to labour in

to the main hospital Mrs Thomas had regular monitoring appointments before her baby was induced at 38½ weeks. From there, her waters had to be broken when induction didn’t work, which she says distressed her because “I knew once they had broken my waters I would be on the clock and I was

whilst pregnant, which gave her the view that natural birth was the only ‘right’ way; caesarean births were “very, very bad for the baby”, and which focused on the event of labour rather than taking a wider view of the mother’s and baby’s wellbeing during and after birth.

likely to have more intervention.”

Numbers released by the Australian Bureau

accommodation status in hospital.

of Statistics in 2007 indicate that in 2004,

The World Health Organization released a

59% of Australian babies were delivered by

report in 2010 showing global figures relating

spontaneous vaginal birth, and another 11%

to the countries in which unnecessary (or

by assisted vaginal birth (with use of forceps

‘excess’) caesarean sections are performed,

or vacuum). The 1991 figures were much

and the countries in which the procedure is

higher – 68% for spontaneous and 13% for

underused.

assisted vaginal birth.

ou y d .

Dinow.. k The cost of global unneccesary caesareans

The WHO report recommends the minimum

was estimated to be approximately US$2.32

Several factors are associated with the

threshold for a population level caesarean

billion. The cost of ‘needed’ caesareans

decrease in vaginal birth numbers (and

birth rate in any country would be considered

(where health problems which could have

consequent rise in caesareans): higher

to lay between 5-10%, whilst the best known

been avoided by use of caesarean arise in

maternal ages; multiple pregnancy; low birth

recommended upper limit is 15%.

vaginal births) was approximately US$432

weight, breech presentation and private

8

million.

Ms Caldwell says, “A healthy mother and baby is the most important outcome and needs to be remembered by all. “It needs to override preconceived ideas about birth, and sometimes interventions are necessary to ensure the safety of both.“ “It needs to override preconceived ideas about birth, and sometimes interventions are necessary to ensure the safety of both.”

Ms Caldwell feels itʼs essential women understand the risks and benefits associated with each mode of delivery, particularly the risks and complications which can be linked with caesarean section as it has gained popularity in recent years as a ʻsafeʼ option. She says vaginal birth is a normal physiological process that has greater benefits for the infant and mother.

“MY PRACTICAL PLACEMENTS PROVIDED A GREAT INSIGHT INTO THE FILM INDUSTRY.” Courtney Loney - Film and Video student

COMMUNICATIONS AND CREATIVE INDUSTRIES “I love my course. Even my assignments and projects.

Who else gets to write scripts and make films for homework? The lecturers always keep classes engaging and entertaining and I have made many amazing friends here who share my passion for film. I was lucky enough to land work experience placement at Melbourne’s ABC Film Studios. It was an amazing and fulfilling experience. I came away with a real insight into the film industry. Imade very valuable contacts and felt reassured I was in the right industry.”

The road is open.

Call 134 ECU (134 328) email futurestudy@ecu.edu.au or visit reachyourpotential.com.au

“I would counsel women towards vaginal birth if they were well and pregnancy was progressing normally,” says Ms Caldwell,

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before continuing, “if they were at risk or had a traumatic previous labour, however, I would likely counsel them towards caesarean as for those women it would be a safer, healthier option.”

If intervention is necessary when the time comes, however, she thinks women should focus on the positive outcome of bringing a baby into the world in the safest way they can. “You need a healthy mother to ensure a healthy baby, mentally as well as physically,” she says.

Thomas echoes her statement. “Now I know labour is not the most important thing - the babyʼs wellbeing and my wellbeing are most

WITH 5 STAR RATINGS FOR TEACHING QUALITY, THE ROAD IS OPEN.

important,” she says.

“I wouldnʼt compromise that for anything.”

Written by Emily Rhodes *Name changed to protect privacy.

At ECU, we’re focused on helping you reach your full potential.

Which is why you’ll learn in cutting-edge facilities from highly experienced lecturers who stay on top of current trends and have strong industry links. We also want to ensure you graduate job ready. That’s why you’ll find every ECU course offers the perfect balance of academic theory and hands-on practice. We have a range of exciting courses to choose from including Business, Communications, Computer Security, Engineering, Environmental Science, Exercise and Sports Science, Law, Nursing, Psychology and Teaching. As well as many study options including full-time, part-time, on-campus or online.

Find out how you can start your journey at one of our information evenings.

The road is open.

Call 134 ECU (134 328) email futurestudy@ecu.edu.au or visit reachyourpotential.com.au

TEACHING QUALITY GRADUATE SATISFACTION

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New Mums Encouraged to

Supporting Women with Postnatal Depression Looking into your newborns eyes should be one the happiest times of your life but for some new mums it is not how they imagined it would be. These women may be feeling anxious, sad, withdrawn, helpless, and can’t understand why they feel depressed when they have a beautiful baby in front of them. These women are not alone‌

According to Beyond Blue, up to 1 in 7

put more pressure on their partner by saying

women in Australia suffer from Postnatal

‘what’s wrong?’ and ‘where’s your old

Depression (PND) in the year following

self?’.” If the partner is unsupportive then it

the birth of their baby. Today, women are

can make the road to recovery more difficult.

expected to be ‘super mums’, able to juggle motherhood with household chores and their

The father can also be experiencing

career. Often it is this pressure that women

considerable stress and anxiety during the

put on themselves to be the perfect parent

transition into parenthood with the extra

with the perfect child that even if they are

responsibilities that it brings. “Dad might

feeling overwhelmed they don’t want to let

be feeling like he is not coping but feels

anyone else know.

that there is extra pressure on him to assist his partner,” says Ms Dellar. “He is doing

Many mums suffering from PND are scared

more around the house, more of the baby

by their thoughts and are reluctant to discuss

care than he is used to and he is working

their feelings with anyone. Subhan Dellar,

during the day as well.” When the family is

a Perinatal Counsellor for Women’s Health

relying on Dad not only as the sole financial

and Family Services in Northbridge, provides

provider but also for his emotional support

therapy for mothers who suffer from PND. Ms

he may also need to seek help.

Dellar believes they are battling with an inner conflict between how they feel and how they ‘think’ they should feel. “They love their baby but within themselves they are just feeling so down and so miserable,” she said. “Many women won’t want to say they are not coping.”

Recognising the signs The severity of PND can differ between women; some more commonly feel the

“Most commonly they are teary and crying all the time and they don’t feel like going out of the house. Women in a more severe state don’t feel a connection or bond to their baby or reject their baby in some way.”

symptoms of depression, while others feel the symptoms of anxiety. Ms Dellar has found, the women who are depressed will be feeling teary, hopeless and not engaging in their usual activities. The women on the more anxious side worry about their baby, worry about getting jobs done around the house and have trouble sleeping. “Most commonly they are teary and crying all the time and they don’t feel like going out of the house,” she said. “Women in a more severe state don’t feel a connection or bond to their baby or reject their baby in some way.”

In her experience Ms Dellar has found that certain personality types are more prone to PND than others. “People with a perfectionist nature are prone to PND,” she said. “Also the people pleasing type personalities who put other people before themselves and then their own self care goes down.” It is important for mums to recognise these signs and not to be afraid to reach out to their loved ones for support.

How are relationships affected?

Support systems If family are concerned that they’re loved one may have postnatal depression it is important to encourage them to speak to a health professional. “If she has depression or anxiety then she is going to need more support with family coming in,” said Ms Dellar. In her therapy sessions she has noticed that women who don’t have much family to rely on, are susceptible to PND. “I am always amazed at the groups we run that 50% come from a different place and they didn’t realise how much they would need their family until they had a baby,” she says. “Without that support there is so much isolation.”

Ms Dellar has found that women from different cultures are reluctant to discuss their feelings with anyone. “There is a fear that if they do talk to somebody else that they’re going to have their baby taken away.” Her role is to let these women know that this is not the case and that she only wants to help them to be the best parents they can be. “Often on the Edinburgh Scale

Postnatal depression can have a significant

(a survey which identifies the risk of PND)

impact on the relationship between the

they know what answers to tick to make sure

parents, particularly if problems existed

it looks like everything’s alright but on the

before starting a family. Ms Dellar explains

inside they are suffering,” she said.

“One of the risk factors is if there is already a poor relationship where there has been conflict in the past, it can only make things worse not better,” she said. “Some males don’t understand what is going on and just

11

What treatments are available?

According to Ms Dellar cognitive behavioural group therapy has proven to be really effective for women with postnatal depression. “Group therapy helps with the isolation factor, coming together and realising that they are not alone,” she said.

During the program women learn how to manage their thoughts and behaviours and how they affect depression and anxiety.

“We teach them skills about how to deal with their own mental health.”

Women with a history of mental illness, such as manic depression or bipolar disease, can have extreme cases of PND, which may lead to psychosis or manic episodes. “1 in 1000 women who give birth will go into a psychosis afterwards, usually within the first few weeks, where they have a personality change and lose touch with reality,” said Ms Dellar.

“There is a real risk to their child and to themselves because some women do take their lives in this period. The fact that they have started to think about harming their baby leads to more guilt and shame and they beat themselves up about it.”

During this time, women may have suicidal tendencies or thoughts about harming their baby. “There is a real risk to their child and to themselves because some women do take their lives in this period,” she said. “The fact that they have started to think about harming their baby leads to more guilt and shame and they beat themselves up about it.”

The women who are identified as being at high risk can seek help at the mother and baby psychiatric unit at King Edward Memorial Hospital. Mums and their baby’s up to 12months old can stay there together for two to four weeks and be properly assessed. Ms Dellar believes this is a crucial time for women to get professional help otherwise it can impact on the social and emotional development of the child. “When their mum is depressed it will affect their parenting, their attachment with their baby and there will be ongoing issues with their child if left untreated,” she said.

12

Coping Facts The Bouncing Back group program is

- 97.9% reported that the program had

- 95.8% indicated their relationship

provided for women in regional WA

been of some help in assisting them to

with their baby was better after

who are experiencing or at risk of

cope better with depressed feelings

attending the group.

postnatal depression. The WA Health

and postnatal problems.

Department evaluated the effectiveness

For information and assistance about

of the program using data collected

- 82.1% reported that attending

group therapy in your local area

over a five-year period between 2003

the group had helped them to cope

contact the Postnatal Depression

and 2007.

better when under stress.

Support Association on (08) 9340 1622.

The mothers were asked to rate the

- 71.6% indicated that sharing their

program’s impact on their coping

feelings and experiences with others

abilities:

in a non-judgmental environment had helped them cope better with their adjustment to postnatal problems.

13

Just Speak Up

Ms Dellar agrees that by making the stories

It is so important for mums to know that they

public it supports women to know that they

are not alone and there are many other

are not on their own. “Itʼs a public domain

women who are going through the same

where you can hear each others stories, itʼs

anxieties and feelings. The Beyond Blue,

like being in a big support group.”

Just Speak Up campaign is aimed at women and their families to speak up, share their

Mothers are not alone in their struggle

stories and get the help they need. On the

and there is support available to help

website there are story galleries from women

them overcome their depression. Ms Rowe

describing their personal battles with PND

believes the most important thing is to seek

including Broadcaster Jessica Rowe who is

help and to speak up. “I know that made all

the public spokeswomen for the campaign.

the difference to me and then I could focus on being a mum and getting to know my

Ms Rowe shares her own experiences with

baby which is what itʼs all about.”

PND on the website to encourage other women to get help. “I knew I would never hurt my baby but I kept thinking about everyday objects in the house and what damage they could do to Allegra”, she said. “I spoke to my husband and it was one of the hardest things Iʼve ever had to do because for me to be saying I am not coping and need help was so difficult.”

The Just Speak Up campaign also aims to reduce the stigma associated with mental illness by women talking openly and spreading awareness about it.

Written by Nicole Towers

uld I wo w e n by “I k y ba m t t r r hu abou g n i n eve k t hin e in t h ke p t s I t t c u e j b ey ob ge t h yda y a r m e v a e at d a .” d wh n a llegr A e s o u t ho do could

“IT’S MUCH MORE THAN FASHION. IT’S THE PERFECT MIX OF ART AND INDUSTRY .”

Emma Brankovic - Contemporary Fashion student

“I applied for Contemporary Fashion via the Portfolio rather than just an academic score. The course provides industry. I found these skills gave me the confidence in The road is open.

Call 134 ECU (134 328) email futurestudy@ecu.edu.au or visit reachyourpotential.com.au

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The Rebate Debate Health Minister Tanya Plibersek has welcomed the new legislation to means-test the private health insurance rebate but the opposition

“This is a landmark reform being brought

Ms Plibersek said the Coalition wanted

about by a Labor government committed to

everyday taxpayers to help the nationʼs

improving the lives of working people and

richest citizens purchase private cover.

creating greater fairness for them and their

“Theyʼve never seen a tax dollar that they

families.”

didnʼt want to give to a billionaire if they

has pledged to axe it if they win government.

In the next financial year, the means test will raise the price of health insurance for individuals earning more than $84,000 or families earning more than $168,000 a year.

“The legislation is a win for low and middle income earners, who for too long have been forced to subsidise the private health insurance of higher income earners through their taxes,” Ms Plibersek said

could,” she said.

The Shadow Health Minister Peter Dutton

“The government is committed to

disagreed and said it will impact upon the

strengthening the Australian health system

$12 million Australians who contribute to

and ensuring people are provided with the

their own healthcare.

best possible health care, where they need it and when they need it,” Ms Plibersek said.

“The Gillard-Greens Government hails its means test on private health insurance as

Mr Dutton believes that rather than

an “historic victory”, but it is a bald faced

strengthening Australiaʼs health system, the

betrayal of Australians who were told time

governmentʼs latest betrayal will cause long

and time they wouldnʼt do it,” Mr Dutton

term harm.

said.

“Private health insurance is an article of faith for the Liberal Party and we will restore the rebate as soon as possible.”

WA miracle babies given the best chance The new neonatal intensive care unit at King Edward Memorial Hospital is meeting the demands

with the increased number of babies requiring medical treatment.

“More than 2,000 premature and unwell newborns are treated at KEMH each year

of Western Australiaʼs rise in birth

with babies coming from as far north as the

rates over the last five years.

Kimberley and as far south as Esperance.”

The project also includes a redevelopment

The $12 million dollar neonatal unit is aimed

of the already existing nursery and an

at meeting current and future demands with

expansion of the Maternal Fetal Assessment

the addition of 20 new beds and improved

unit at the hospital.

facilities.

“The expansion of this unit and the addition “With its new design, equipment and layout,

of nine new beds will alleviate demand

including more space and privacy for parents,

Hames.

the unit is now one of the most advanced neonatal facilities in the country.”

Additional care and support is also being

WA Health Minister Kim Hames said the

offered to those families who experience

neonatal nursery was under pressure to cope

the loss of a baby with the expansion of the hospitalʼs Perinatal Loss Service.

Men’s Muddled Matters The complexities and uncertainty of pregnancy is enough to make fear, nurse Beryl Joines is here to answer all of your questions, from simple subjects to quirky conundrums. Keep in mind however, that each woman is different in her own way, and how she personally manages the beginning of this journey may not be the same as another. So, lets sort out these muddled matters!

for the hospital. Try hot water bottles, hot showers and baths, or a back massage.

The support person can also help make you comfortable through hand holding, stroking, and emotional support. Thereafter, the

unk deb e e W hos of t ns e ptio e som c r e the on p ongst m am com n. ncy a n latio g u e p r o of p ep mal

womanʼs cervix can dilate to around seven centimeters. “As you can imagine, such an expansion is not without a large amount of pain, and thatʼs why many women scream,” says Beryl.

“When does a women become less capable of doing physical activities and tasks during and after the pregnancy? Will I have to take care of everything? How will everyday life change?” (Charlie, 20)

“Do small women, for example under 40

This is a loaded question, because there

kilos, have troubles or complications with

are so many factors that affect not only the

pregnancy or in actual childbirth? I have a

mothers, but the fathers capability to function

very small fiancé, so what would be the risks

as usual in every day life. The mother is still

of it all?” (Mike, 21)

able to do certain things, but itʼs variable.

The size of the mother can be very important

Many things depend on the womenʼs medical

to the pregnancy process, from whether they

history or if she develops any other health

are larger to whether they are very small.

problems during the pregnancy. “Many

Beryl says that there are the occasional

women can get swollen ankles, which means

complications from the size of the mother.

she is going to need more rest. Some develop

“If the pelvis is particularly small, she can

diabetes or high blood pressure.”

have a C-section rather then a natural birth.”

During the pregnancy it should be fine to do

Beryl believes that even so, it would be best

most activities unless she has been specifically

for smaller women, particularly those under

told not to, such as having to be bedridden.

40 kilos, should seek the advice of their GP

Men’s Minds: Psychologists have found that anywhere between 11 per cent and 97 per cent of men experience a significant change during their partnerʼs pregnancy, similar to that experienced by the women. Often men can become more anxious then the woman if itʼs a first time pregnancy. A study found

or obstetrician, because certain sizes can indicate other underlying health issues such

There is no perfect answer to many of these

as nutrition levels, that would be just as

questions, as many women are different and

uncertain for the baby.

will handle this in their own way. Whatʼs important is making a stable team to make

What exactly is happening to her body after

this experience as enjoyable and rewarding

the water breaks? Why do they scream so

as possible. For any other questions or for

much? Is it really that bad? (Anthony, 20)

support, the Federal Government offers a

“Yes! It is that bad!” answers Beryl, a mother

free 24-hour Pregnancy, Birth and Baby

herself. “The uterus starts contracting for the

Hotline on 1800 88 24 36.

baby to come out, and thatʼs what causes the pain”. When the water breaks, itʼs time

Written by Stacey Price

“ECU HELPED ME MAKE VALUABLE CONTACTS IN THE FILM INDUSTRY.” Courtney Loney - Film and video student

COMMUNICATIONS & CREATIVE INDUSTRIES

that many men often mimicked the behavior of their pregnant partner, by brooding and avoiding sex – so ladies, stop thinking itʼs you! Cortisol, which causes stress, significantly rises during the pregnancy but then falls dramatically just before the baby is due. So, not only will most men subconsciously mimic the behavior of women, they also have many biological changes that are similar to the mother too!

Diary dates 2012

be r m e m R e d at e s ! these

Monday 28may

Friday 29 june

TASTY TODDLER PARENTING WORKSHOP

RED NOSE DAY

Getting the health and nutrition right from the start is so important for children as these are the habits that can last a lifetime. Ngala hosts a series of workshops and this one will explore how a child’s developing senses shape their feelings and attitudes to the process of eating.

The event is for parents of children aged between 1 to 3 years.

Get behind Red Nose Day and order products to sell to your friends or at your workplace. The annual fundraiser is in its 25th year and provides vital funding for SIDS and Kids in Australia. So buy a red nose this June and you will be helping to provide further research, education and bereavement support to those families who have been affected by the death of a baby or child.

Cost $28 single, $28 couple. For bookings contact Ngala on 9368

Donations can be made online at www.rednoseday.com.au

9368

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1-31 October

Sunday 4 November

18-24 November

GIRLS NIGHT IN

JOHN HUGHES BIG WALK FOR PMH

POSTNATAL DEPRESSION AWARENESS WEEK

Since 2006 up to 4000 walkers take part in the event to raise money for the cancer ward at Princess Margaret Hospital for children. Over $450,000 has been raised in 5 years. The event is held at Burswood Park and there are three separate walks, 15km, 11km and 6km.

Depression affects one in ten women during pregnancy and increases to one in seven in the year following birth. The Just Speak Up campaign helps to promote awareness and support for women suffering from antenatal or postnatal depression.

The campaign is aimed at women to speak up and share their feelings with friends or family and then to seek help from a qualified health professional.

If you are suffering from postnatal depression then contact beyondblue on 1300 224 636.

Get the girls together and have a night in or put your heels on for a night on the town! In the month of October the Cancer Council are promoting a girls night to raise money for women’s cancers. The aim this year is to raise $5 million for the fundraiser Australia wide. You can register as a host and unite with friends or donate to a Girls Night In for this worthy cause.

Contact the event hotline on 1300 65 65 85 or visit www.girlsnightin.com.au

If you would like to take part in 2012 visit www.bigwalk.com.au

For more information visit www.JustSpeakUp.com.au

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This year I will be celebrating my first Mother’s Day! So I wanted to take some time to reflect on the last 6 months since my beautiful daughter Matilda was born.

I thought I was prepared for motherhood.

I went to every antenatal and parenting class on offer but nothing could prepare me for becoming a mum. I hadn’t spent much time around children so when I brought my baby home from the hospital I really was completely clueless. I didn’t even know how to change a disposable nappy let alone know how to hold a baby.

I was so nervous about everything and constantly referred to my parenting books and education brochures from the hospital

HANNAH HATTON, MUM TO HOLLY (2) My ideal Mothers Day would begin with a sleep in followed by a yummy cooked breakfast all together. I would definitely not do any housework of any kind and just spend the day hanging out with the family!

NATALIE DRAKE-BROCKMAN, MUM TO MAITLAND (3) AND MARSHALL (8 MONTHS) I like to feel loved and appreciated by my boys on Mother’s Day. I’d be happy for my boys to express that to me however they know how to with a bit of help from their Dad. It’s also about finding the time to let my Mum know how much I appreciate her.

20

to make sure I was doing everything exactly

Matilda is now a very interactive, laughing,

right. I would ask myself; is she getting

babbling, smiling baby who brings me so

enough tummy time? Is she getting enough

much joy and enriches my life, especially

milk? Is she putting on enough weight?

now that she is sleeping through the night.

Despite being completely exhausted I hardly

Hallelujah!

slept for the first few weeks. I was constantly checking on her to make sure she was okay,

I am really looking forward to my first

even though she was in a cradle right next to

Mother’s Day. Even though she is too young

me. It was so scary to have this little person

to understand it I will cherish spending quality

relying on me for their every need and the

time with my gorgeous girl. Like most new

responsibility that it brings.

parents say about having a child, it is the best thing that ever happened to me. Now I

But after a few months of stumbling in the

completely understand.

dark, something shifted. I stopped worrying so much, she started sleeping more than a couple of hours at a time and I began to relax into being a mum. I now feel more in control and I’m able to really enjoy every moment of it without being in fear of the unknown.

Written & compiled by Nicole Towers

JADE ROGERS, MUM TO HUDSON (2) My perfect Mothers day would start out with a big cuddle and kiss from Hudson, along with a little gift that he has made me that I can keep forever. It would then be a nice morning tea picnic in the park, playing on the swings, kicking the ball and seeing big smiles on both of my big and little boys’ faces.

SALLY HICKS, MUM TO MASON (4) AND MIA (5 MONTHS) My ideal Mothers Day would be to have a day in bed without any kids!

No seriously… A lovely day spent in the sunshine with my beautiful family, getting a little spoilt and relaxing.