PCOS: Causes, Symptoms,Treatments & Diet Tips

Content Index: • • • • •

What Is PCOS? What Is Symptoms & Causes?

What Is Treatment of PCOS? PCOS Diet: Foods to eat and avoid Pregnancy and menopause

What Is POCS? Polycystic ovary syndrome (PCOS) is a condition that affects a woman's hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant.

What is Causes & Symptoms?

What causes it? Doctors don't know exactly what causes PCOS. They believe that high levels of male hormones prevent the ovaries from producing hormones and making eggs normally. Genes, insulin resistance, and inflammation have all been linked to excess androgen production.

Symptoms

Apart from cysts on the ovaries, symptoms of PCOS include: • • • • • • • • • • • • • • • • •

irregular menses excess androgen levels sleep apnea high stress levels high blood pressure skin tags infertility acne, oily skin, and dandruff high cholesterol and triglycerides acanthosis nigricans, or dark patches of skin fatigue female pattern balding insulin resistance type 2 diabetes pelvic pain depression and anxiety weight management difficulties including weight gain or difficulty losing weight

• excessive facial and body hair growth, known as hirsutism • decreased libido

What Is Treatment of PCOS?

Image Source There is no cure for PCOS, but treatment aims to manage the symptoms that affect an individual.

This will depend on whether the individual wants to become pregnant and aims to reduce the risk of secondary medical conditions, such as heart disease and diabetes.

There are several recommended treatment options, including: Birth control pills: These can help regulate hormones and menstruation.

Diabetes medications: These help manage diabetes, if necessary.

Fertility medications: If pregnancy is desired, these include the use of clomiphene (Clomid), a combination of clomiphene and metformin, or injectable gonadotropins, such as follicle-stimulating hormone (FSH) and luteinizing hormone (LH) medications. In certain situations, letrozole (Femara) may be recommended.

Fertility treatments: These include in-vitro fertilization (IVF) or inseminations.

Excessive hair growth may be reduced with the drug spironolactone (Aldactone) or eflornithine (Vaniqa). Finasteride (Propecia) may also be recommended, but it should not be handled by women who may become pregnant.

Anyone using spironolactone should use birth control, due to the risk of birth defects if taken while pregnant. Breast-feeding on this medication is not recommended.

PCOS Diet: Foods to eat and avoid Diet plays a vital role in controlling and improving PCOS. A healthy, well-balanced diet that consists of proper nutrients can show positive results in managing PCOS weight and improving insulin production and resistance.

You need to understand the link between hormonal imbalance and unhealthy food habits.

Women with PCOS are often insulin resistant, meaning their cells don’t use insulin as readily as they should. This increases insulin and blood sugar levels, causing unpleasant symptoms.

However, a low-glycemic index diet can help keep insulin levels stable. A low-GI diet can have many health benefits, especially for women who have PCOS-driven insulin resistance.

While the PCOS, making changes to your diet is often the first-line treatment. Here's everything you need to know about designing a PCOS diet.

Pregnancy and menopause Women who are affected by PCOS may experience the effects throughout their lifetime.

There may be an increased risk of miscarriage, gestational diabetes, preeclampsia, and preterm births.

After delivery, there is an increased risk of the newborn being placed in the neonatal intensive care unit or death before, during, or soon after birth. These complications are more common in multiple births, for example, twins or triplets.

Symptoms such as excessive hair growth and male pattern baldness can last beyond menopause and may become worse.

Conclusions The causes of PCOS are unclear, but early diagnosis can help relieve symptoms and reduce the risk of complications. Anyone who may have symptoms of PCOS should see a doctor.

More useful resource: • • • •

https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/ https://www.edenfertilitycenters.com/pcos-diet-and-nutrition/ https://en.wikipedia.org/wiki/Polycystic_ovary_syndrome https://www.mayoclinic.org/diseases-conditions/pcos/symptomscauses/syc-20353439 • https://www.medicalnewstoday.com/articles/323002.php • https://www.healthline.com/health/pcos-diet

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