Island Mindfulness: How to Use the Transformational Power of Mindfulness to Live an Abundant Life by Janet Autherine
Island Mindfulness creates a path for transformation through selfempowerment, meaningful relationships, spiritual fulfillment and the creation of a purposeful life. Who you become and how you experience the world is a result of how you see everything that exists around you. When mindfulness is practiced, the mind has the ability to ride the waves of life and find calm in the midst of all the sun, wind, and rain that we encounter on our unpredictable journey. Janet invites you to slow your pace, and in the spirit of the islands, mindfully and intentionally embark on a journey to nourish your mind, body and soul. Her “island mindfulness” journey is filled with heartfelt stories of navigating love, marriage and divorce, adjusting your sail in the face of financial and career challenges, and having an Irie time raising children. Island Mindfulness is a gift of peace and a treasure box of life lessons. Take a mindful moment to embrace joy — say no to negative news, negative body image and everything that keeps you from living your best life. Island Mindfulness is the peace needed to love and embrace the person that you are today. About the Author Janet Autherine has a heart for storytelling and youth and women’s empowerment. She uses her extraordinary journey from a struggling Jamaican immigrant to a respected attorney, author and administrative law judge to inspire others to embrace their unique journey. Janet is the author of Growing into Greatness with God: 7 Paths to Greatness for our Sons & Daughters (youth), and Wild Heart, Peaceful Soul (poetry). After launching her legal career in Washington, D.C., she was eventually drawn back to the sunshine, and she now lives in Florida with her three sons. Read More: https://www.janetautherine.com
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