“There’s not much I can do except try my best, which I will always do.” -Tom Holland
Tom Holland, An Accurate Depection of The Comic Book Spiderman By Josh Lezemi Whether you’re a fan of the comics or you’ve watched the live-action films since the early 2000s, there’s no doubt Spider-Man remains a fan favorite superhero. Tom Holland has reprised his role as Peter Parker and Spider-Man once again in Spider-Man: Far From Home, and Marvel Cinematic Universe fans can’t wait to see how the film pans out. If it’s anything like the latest Avengers film or Holland’s first Spider-Man flick, we’re sure to see plenty of action, suspense, and infamous quips from the actor as he takes on the role once again. It may seem like Tom Holland just arrived on the MCU scene to take on the role of Spider-Man, but he’s actually played the part more than any other actor thus far. With appearances in Captain America, Avengers, and of course, his own Spider-Man films, we’ve gotten to know Holland’s version of being both the superhero and the nerdy high school Peter Parker quite well. And it’s clear Holland absolutely loves that he’s been able to take on the role a record-breaking number of times at such a young age. Holland’s Spider-Man films have been met with positive reviews, and fans seem to think he embodies the hero quite well. Is he the best one yet? It seems many think
he’s perfectly fitting for the role in ways Garfield and Maguire were not. Geek Crusade notes Holland has the perfect Spider-Man physique, as he’s not as buff as Maguire was and still more physically fit-looking than Garfield. The publication notes Holland’s quips which are a staple for the superhero are also exactly what fans want. While Garfield had great jokes, he was an angstier version of the hero that fans didn’t necessarily want or expect. Holland seemed to nail the quips and still maintain a high school mentality that fans really connected with. Movie critic Bob Mondello has also mentioned that Holland may be the best Spider-Man yet. As Mondello stated of Holland, “He and his best buddy, who’s played by Jacob Batalon are funny, awkward and real – John Hughes teenagers more or less.” The critic also adds that Holland’s version of Peter Parker makes the films fun again. “But what makes this homecoming fun is Holland, who seems as excited about Spider-Man as his classmates even though he is Spider-Man,” he added. From physique to quips, Holland may be the perfect Spider-Man, but is he the best actor to play Peter Parker? We can’t forget that Parker is known for being a certified ge-
nius and high school nerd. Holland plays the part well, and Fandom notes many think he depicts the nerdy demeanor better than Garfield. But Maguire may give Holland a run for his money when it comes to being the best Peter Parker. The writer on Fandom notes Maguire’s take on Parker is “down to earth and refreshingly similar to the struggles Peter faces in the source material.” Geek Crusade also adds, “Holland has the underdog look down pat but his Parker now lives in a world where geeks rule the Earth, so he isn’t that much of an outcast compared to his predecessors.” Holland’s eager attitude to join the Avengers crew while also hoping to maintain his high school friendships feels very real, however, so there’s no doubt he’s doing Peter Parker justice. It seems overall, when it comes to being both Spider-Man and Peter Parker, Holland really is the whole package. Fans took to Twitter to cast their votes, too. All three actors got votes, so clearly it’s a close race that MCU fans might be divided on forever.
Grapefruit and Avocado Salad With SearedSalmon By: Sarah Copeland
Prep Time: Cook Time: Total Time: 10 mins 7 minutes 17 minutes
Yield Makes 4 servings (serving size: 2 1/2 cups salad and 3 ounces salmon)
Grapefruit and Avocado Salad With Seared Salmon not only provides great taste and appealing presentation, it’s loaded with powerful nutrients. When you serve this power salad, you’ll get hearthealthy omega-3 fatty acids-thanks to the walnuts and salmon-plus monounsaturated fats from the avocado that also helps your heart. The grapefruit helps kick up fat-burning and stabilizes blood sugar--a powerful combo if you’re tyring to drop a few pounds. Walnuts and salmon contain heart-healthy omega-3 fatty acids. Plus, avocado is packed with monounsaturated fats, which also help your heart.
Directions Peel and segment grapefruit with a sharp knife on a cutting board; reserve juice in a bowl. Toss grapefruit segments and juices with arugula and avocado; divide salad among 4 serving plates. In a small bowl, whisk together lemon juice, oil, and 1/4 teaspoon each salt and pepper.
Sprinkle remaining salt and pepper over both sides of salmon. Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add fish (skin-side down) to skillet, and cook until skin is golden and fish releases easily from pan (about 4 minutes). Using a spatula, gently flip fish and cook about 3 minutes more. Break each fillet into 4 pieces; top salads with 3 pieces fish. Drizzle salads with reserved dressing; sprinkle with walnuts.
Fat Burning Breakfast For Weight Loss By: Emily Lawrence
Breakfast is the most important meal of the day—as if you haven’t heard that before. But what you may not know is that eating breakfast is essential for successful weight loss. “It’s like putting logs on a wood-burning stove. You need that initial input of fuel to get your metabolism going for the day,” says Milton Stokes, R.D., author of Flat Belly Diet! For Men. Shoot for 400 to 600 calories within an hour of waking up, with an emphasis on nutrients that will leave you satisfied for hours: protein healthy fats, and fiber. Try these popular options, designed specifically to boost calorie burn.
Feel Great
Nutrition Facts: Calories 381, Fat 26g (Saturated 5g, Trans 0), Cholesterol 372mg, Sodium 329mg, Carbs 19g (Fiber 9g, Sugars 2g), Protein 20g Ingredients Directions 1 avocado Mash the avocado, lemon 1 tablespoon lemon juice and salt. juice (or lime juice) Fry the eggs in a pan over pinch salt medium heat. 4 eggs Spread the mashed avo4 slices toast (glucado mixture on the toast, ten-free for glutop with the fried eggs, ten-free) season with salt and pepsalt and pepper to per and enjoy! taste Option: Add basil or cilantro or other herb to the avocado mixture. Option: Add jalapeno or hot sauce! Option: Add bacon! Option: Add parmesan or queso fresco, either sprinkled on top or mixed into the avocado!
Avocados The reason why eating avocados is so productive in warding off health ailments is that its healthy fats help lower cholesterol and boost metabolism. Researchers also found that people who eat avocados tend to have less belly fat than those who don’t. “Avocado is a well-known source of carotenoids, minerals, phenolics, vitamins, and fatty acids,” the study reads. “The lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antithrombotic, antiatherosclerotic, and cardioprotective effects of avocado have been demonstrated in several studies.” Quite a mouthful of benefits (pun intended)! So, avo-coffee smoothie for breakfast tomorrow?
Chef Robert Irvine Serving Up More Than Just Exceptional Cuisine “I created the Robert Irvine Foundation to serve as the cornerstone of everything I do. All of my shows, products and partnerships support my mission to grow the Foundation” -- Chef Robert Irvine By: Allison Humm You began your cooking career in the Royal Navy. What is one of the most important lessonsyou took from this experience that helped you become the household name you are today? Once you establish the goal, you have to work backwards to get to the steps to achieve that goal. I use that in everything I do in my life. I also learned the importance of helping others who are less fortunate and being a leader by serving others. What is the toughest part of being a chef in your opinion? Recognizing that - as a chef - your creation (in this world) is designed to be consumed and disappear. That means you need to keep on top of your game everyday to evolve and improve. The culinary world is always changing and chefs need to keep up on their education and creativity. What’s been the biggest surprise in your career?
Being recognized by the Congressional Medal of Honor Society with the Bob Hope Award for Excellence in Entertainment was a huge honor and surprise. To receive this award, which so many great individuals have received before me, was truly unexpected. Working with our veterans and active service members brings me joy and it is incredible how great organizations are recognizing the good that visibility, celebrity and talents can bring positive awareness to the military. Beyond the obvious, what is the one trait, you believe, all GREAT chefs share? Explain. There is not one single trait that all great chefs share. Being able to communicate, having pride in your work as well as knowing your audience are all key traits that chefs need to be successful. Outside the famous faces appearing on Food Network, name a chef whose food blows you away?
My mentors Michel Richard and Roberto Donna. Name someone you’d love to cook for and explain why? I would have loved the opportunity to cook for Nelson Mandela. I am amazed by his teachings and his patience. What do you love most about being Chef Robert Irvine? Being able to help people is what inspires me. From helping struggling families on Restaurant CHEF ROBERT IRVINE’S SESAME Impossible to giving back to our servicemen and women. Being SHRIMP AND NUTS SALAD able to give back is what is most rewarding about my career. SERVINGS: 6 PREP TIME: 5 When all is said and done, how do you want to be remembered? YOU’LL NEED That I did everything in my power to make at least one person’s life 1 cup medium shrimp, cooked and tails a little brighter. A true favorite of mine, I was not shocked by Chef removed Robert Irvine’s final answer. No doubt, this Chef has made a whole 1/2 cup shredded carrots many people’s lives brighter through his life and work. He’s the 1 small head napa cabbage, julienned ‘tough guy with the giant heart’ who can hit you over the head one 1 bunch watercress, trimmed minute then hug you the next (metaphorically speaking, of course) 1/2 cup canned mandarin oranges -- solely intent on driving you to the place you need to go for your 1⁄4 cup canned sliced water chestnuts own good. He knows it. You know it. And we all love him for it. 1⁄2 bunch cilantro, chopped That is the reason he’s become one of the most popular Food Net- 1 bunch scallions, chopped work stars to-date. I, daresay, as long as there are bad restaurants 3⁄4 cup bottled Asian sesame-ginger dressserving grub, Chef Robert Irvine will be open-for-business. ing 1⁄2 cup chopped roasted cashews 1 Tbsp toasted sesame seeds
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JUST DO IT
This Man Had a 121-Lb. Weight Loss Transformation After Joining WW and Taking up Exercise And he’s kept it off for 9 years! BY: STACEY LEASCA Tony Williams was 294 pounds and struggling with daily tasks when he knew he needed to make a change. With the help of WW, formerly known as Weight Watchers, he lost 121 pounds. Here’s the exercise routine that helped him achieved his weight loss transformation. Tony Williams, a 46-year-old from Chicago, knows the secret to changing your life for the better. After all, he did it himself when he pulled off a 121-pound weight loss transformation all on his own. According to the locomotive engineer, he’d always been overweight. Even as a child, his mom shopped in the husky section for him. As he grew through his teens, he began to struggle even more to find anything that would fit. By his 20s, his weight issues were “out of control,” he says. “My habits were a huge contributor to my weight gain,” Williams told Men’s Health. “The reason was that none of them were healthy. I had tons of disposable income and that allowed to buy any fast food my heart desired.” At the same point in his life, Williams explains, he scored a job with the railroad, which began a thirteen-year period of being on call at all times. That meant his life was made up of long work hours, little to no sleep, and no normal 9-5 schedule.
Because of this behavior Williams, who stands at 5’6’’, continued to gain weight. Until he hit 294 pounds. Constantly in pain and exhausted from life’s simplest tasks, Williams knew he needed a change, but just didn’t know where to begin. During a visit to the doctor, his medical professional told him if he didn’t make immediate change he wouldn’t live to see his 50th birthday.
“I’d never thought about my own mortality and the fact that I was digging my own grave with a knife and fork,” he says. “That stark prediction led me to make drastic changes to improve and extend my life.”
“My journey began by joining WW where I learned practical skills that not only lead to weight loss but improved my health,” he says. ”The changes started with the commitments to never lie to myself and to always do my best. I established structure in my topsy-turvy life by scheduling meals for my awake hours. I learned what the serving size of foods are and what healthy plate should look like. I stepped out of the box I lived and tried fruits and veggies that I previously ignored.” From the very start of his new food routine, he also made sure to add in plenty of physical activity. Williams’ efforts began with working out in front of the TV with the shades drawn. That turned into walks around his local park, which turned into power walking, and then into exploring the trails on miles-long excursions. Finally, he took up bike riding. “I grew physically stronger, and more importantly, I established lifelong healthy habits,” he says. “This growth gave me the confidence to sign up for my first gym membership.” Because of this new food and exercise routine, Williams dropped 121 pounds in 13 months. More importantly, he’s been able to maintain his weight loss for nine years. But weight loss isn’t the only positive thing Williams’ weight loss has brought about. “I’ve definitely become more confident, because now I want to be seen. That openness has taken me to incredible places and experiences I would have never dreamt possible,” Williams says. “I’m now described by many as a social butterfly and I will make a friend every place I go. I face the world with an open heart and smile on my face. ” Williams is now a WW Coach, assisting others on their own health journey. He’s hoping to become a certified wellness coach, too.
“With time comes knowledge, self-reflection and confidence. I suggest you set mini goals and celebrate accomplishing each and every one. The sky’s the limit on what you’re capable of achieving.”
1
By. Peter Koch
INDOOR CYCLING
CYCLE SHRED
Churning your legs on a stationary bike is more likely to help you lose an extra belly bulge than crunching your abs. Exercise, especially cardio, helps you lose visceral fat that resides in the deep belly and gain lean muscle. A consistent program that weaves both steady-state riding and intervals into your week burns calories and stimulates fat-burning so you get slimmer STEADY STATE RIDING
If you’re new to exercise, the Arthritis Foundation suggests riding for five minutes three times a day. Build up to a regular routine of stationary cycling to lose weight that includes a minimum of 30 minutes of moderate-intensity cardio, five to six times per week. Do this - moderate-intensity work by pedealing a sta-
-tionary bike at an effort that raises your heart rate to between 50 percent and 70 percent of your maximum.
Another way of determining workout intensity is by using the “talk test” . If you can talk but not sing, your workout can be considered moderate. If you need to take a breath every few words, then it’s intense. Exercise Bike for Weight Loss Using a stationary bike for weight loss means you have choices. Once you can manage regu-
lar moderate-paced riding, work a little harder at a few of your weekly pedaling sessions. When you pedal your bike, increase the level or resistance you use at two of your workouts. Go for 20 to 30 minutes at this higher intensity that raises your heart rate to about 75 to 85 percent of your maximum. Step 1: Warm Up Warm up for five to 10 minutes at a low resistance. Step 2: Hit the Interval Pedal one to two minutes with a
higher resistance and intense pedal-stroke effort as you can. Step 3: Recover Return to an easy effort of pedaling for one to two minutes. level. Step 4: Alternate Intensities Alternate the high-intensity and low-intensity intervals 10 to 15 times Step 5: Cool Down Conclude your workout with three to five minutes of pedaling easily as a cool down.
There’s a huge variety of leg workouts to do on a bike, from strength -building SFRs to sprint intervals and hill climbs.
2
ROAD CYCLING
CONQUER THE ROAD
You’ve rolled the bike Opens a New Window. out of storage, pumped up the tires, and lubed the chain. Now the only thing standing between you and completing a 100-mile century ride or slaying the new singletrack at your local trail is your fitness level. You could commit to a monthslong program of low-intensity workouts
that slowly burn off winter fat while layering on the miles—or you could go the smart, efficient route, and do intervals. Interval Workout 1: Build Endurance
(6–7 on a 1–10 intensity scale). Spin easily for 5–10 minutes to warm up, then shift into a larger gear (try big ring in front and middle of the cog set in the back) and pedal at a slow cadence (70–75 rpm). Go for two 15-minute intervals broken by seven minutes of easy spinning recovery. Cool down with 5–10 minutes of easy spinning. Interval Workout 2: Increase Lactate Threshold
Go the distance with this workout, which builds aerobic endurance with long interQuash lactic acid vals performed at well buildup with this below lactate threshold workout, performed
actate threshold (roughly a 7–8 on a 1–10 intensity scale). Use a heartrate monitor or power meter to keep yourself honest, or just listen to your breath: Labored but deep and controlled breathing is perfect. Start with an easy 5- or 10-minute warmup spin, then do three eight-minute intervals separated by four minutes of recovery spinning. As your work capacity increases, you can increase the duration of the intervals to as much as 20 minutes with 10 minutes recovery. Cool down with 5-10 minutes of easy spinning.
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