Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Desserts
Walnuts Soaked Raw cashew nuts Desiccated coconut Pitted Dates Cacao powder Sweet freedom or honey Avocado Lime
Dish
Chocolate lime mousse and nut crust Preview
Directions
Blend the walnuts, dates and desiccated coconut to form the crust, pour into a individual desert dishes or 1 large desert dish and even out crust and press firmly into the bottom of the dish.
Preparation Time
Servings
10m
4
Vegetarian
Raw
Soak some raw cashews for about 1 hour, pour off water and place into blender and add some sweet freedom, blend until you get a smooth paste, you may have to add a bit of water, add a riped avocado, a tablespoon of lime juice and blend until mixed together, add more water if too thick, add 2 heaped teaspoons of cacao powder of carob powder and blend together until it looks like mousse, you may have to add more water to get the correct consistency. Once you have the correct consistency, pour the mousse onto the crust, smooth out with a spoon and refrigerate for about 1 hour. Serve and enjoy.
1
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Desserts
2 cups raw almonds 1 cup walnuts 3 soft dates 2 ripe avocado's Juice of 3 limes 3 tbs raw coconut oil 4 tbs of a natural sweetener such as sweet freedom, agave nectar or raw honey
Dish
Lime and strawberry tart
Preview
Directions
For crust Grind the almonds, walnuts and dates until it binds together. Pour mixture into a medium size desert dish and press firmly to the bottom. For filling Blend the avocado's, limes, coconut oil and natural sweetener until smooth. Taste to see if more lime or sweetener is needed. Spread over the crush and garnish with strawberries. Preparation Time
Servings
15m
8
Place into the freezer for 30-40 minutes. Enjoy.
Vegetarian
Raw
2
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Desserts
2 Limes Avocado Raw soaked cashew nuts Sweet freedom or another natural syrup sweetener Pitted dates Almonds Desiccated coconut Coconut oil
Dish
Lime pie
Preview
Directions
For the crust Grind about a cup of almonds, 6 pitted dates and 1/2 cup of desiccated coconut, pour the mixture into a desert dish and press firmly and evenly into the bottom of the dish, place in the fridge for about 15 minutes.
Preparation Time
Servings
15m
8
Vegetarian
Raw
For the filling Pour the water off the soaked cashews and place cashews into a blender or food processor, add 1 soft avocado and some natural sweeter, add about 4 tablespoons of coconut oil and the juice of 2 limes and blend until well mixed. Pour the mixture over the nut crust and smooth out with a knife, place in to the freezer for about an hour or until firm enough to slice. Serve and enjoy.
3
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Desserts
Raspberries Banana Cashew nuts Almonds coconut flour or ground desiccated coconut Coconut oil Sweet freedom or agave nectar Lemon juice
Dish
Raspberry Cheesecake
Preview
Directions
Make the crust by grinding together a cup of raw cashews and a cup of almonds, mix in the coconut flour or ground desiccated coconut, you may also ground them all together, pour into a large bowl and add 4 tablespoons of coconut oil and 4 tablespoons of sweet freedom or agave nectar, form into a ball and press evenly into a desert dish to cover the bottom of the dish. Place into the freezer for about 30 minutes.
Preparation Time
Servings
15m
6
Vegetarian
Raw
To make the filling, soak a cup of cashews for about 2-4 hours or overnight, drain water off and put into blender, add banana, 2 tablespoons of lemon juice, 3 tablespoons of coconut oil, and 4 tablespoons of sweet freedom or agave nectar, blend well together, add a hand full of raspberries and blend further. Pour mixture onto the crust and decorate with some raspberries, place in the freezer for 1-2 hours and then in the fridge for about 15 minutes. Serve and enjoy.
4
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Desserts
Raspberries or strawberries Ripe Avocado Lemon juice Agave nectar or sweet freedom
Dish
Raw Raspberry yogurt
Preview
Directions
Place the raspberries into the freezer. In the morning place the frozen raspberries into a blender, add an avocado, 1or 2 tablespoons of lemon juice, 3-4 tablespoons of agave nectar or sweet freedom. Blend until you get a yogurt consistency, you can also add a bit of almond or oat milk if its too thick, to make it more runny, continue to blend for a few more seconds. Preparation Time
Servings
5m
2
Vegetarian
Raw
Pour into a yogurt cup, put it in the fridge for 30 minutes or eat it straight away. For frozen yogurt, use frozen raspberries. Serve and enjoy.
5
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Desserts
2 cups frozen strawberries 2 sliced frozen banana's 2 tbs natural sweetener (optional)
Dish
Strawberry Ice Cream with Papaya in Coconut shell Preview
Directions
Separate frozen banana's and strawberries and place them into a high powered blender. Using the ice crusher option, crush until it reduces in size. Switch dial to blender option and blend at the highest speed until creamy and resembles ice-cream. You will need a plunger to help move the frozen fruit in the blender. Preparation Time
Servings
15m
4
Vegetarian
Serve in a desert dish with sliced papaya and enjoy!
Raw
6
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Drink
Almonds Water Optional Sweetener (Sweet Freedom)
Dish
Almond Milk
Preview
Directions
Soak the Almonds overnight in water Wash the Almonds and pour them into a blender with 1 Litre of water. Switch the blender on, using the highest level Pour the juice into a nut bag strainer or pour it into a juicer. Preparation Time
Servings
5m
8
Vegetarian
Serve ice-cold and Enjoy!
Raw
7
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Drink
Beetroot (1 large one or 2 small ones) Apples 1 or 2
Dish
Beetroot and apple juice
Preview
Directions
Juice the beetroot and the apples and mix them together If you want it ice cold, add some ice cubes and the juice into a blender! Service in a nice glass with a straw and enjoy
Preparation Time
Servings
5m
2
Vegetarian
Raw
8
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Drink
Green juices can be any combination of green vegetables such as: spinach cucumber kale romaine lettuce parsley cellery lemon etc...
Dish
Green Juice
Preview
Directions
Juice the vegetables or put them in a blender and blend together adding a bit of water.
Preparation Time
Servings
5m
2
Vegetarian
Raw
9
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Drink
Pineapple Ginger
Dish
Pineapple and ginger juice
Preview
Directions
Peel the pineapple and ginger and cut into smaller sizes to fit the juicer. Mix pineapple and ginger together then juice both together.
Preparation Time
Servings
5m
2
Vegetarian
Raw
10
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Drink
Watermelon (2 slices) Lime (1)
Dish
Watermelon and Lime Juice
Preview
Directions
Juice the rind together with the fruit and add the lime juice and a few ice cubes.
Preparation Time
Servings
5m
2
Vegetarian
Raw
11
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Healhty Snacks
Raw almonds Carob powder cacao powder Agave nectar Coconut oil
Dish
Carob and cacao macaroons
Preview
Directions
Grind almonds and pour into bowl Add 1 teaspoon of carob powder and 1 teaspoon of cacao powder, add agave nectar and melted coconut oil, melted in a glass dish placed in hot water, mix thoroughly and form into small balls. Dust half with cacao powder and the other half with carob powder. Preparation Time
Servings
10m
6
Vegetarian
Place into fridge to firm up and enjoy.
Raw
12
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Healhty Snacks
Raw cashew nuts Desiccated coconut Sweet freedom Cacao powder or carob powder Coconut oil
Dish
Cashew Chocolate cookies
Preview
Directions
Grind a cup of almond and a cup of desiccated coconut, pour dried mixture into large bowl, add about 4 tablespoons of sweet freedom, raw agave nectar or honey into the mixture add 4 tablespoons of melted coconut oil, melted in a glass bowl and place in hot water. Mix ingredients together and form a dough, place in fridge for about 10 minutes to firm up.
Preparation Time
Servings
15m
6
Vegetarian
Raw
Take it out of the fridge and press flat onto a chopping board, using a rounded glass or cookie cutter, cut them into biscuit shapes, using a metal spatula, remove them from the board and place onto a plate covered with grease proof paper and place in the freezer for 10 minutes. In a bowl, add 2 or 3 tablespoons cacao or carob powder, melt and add about 8 tablespoons of coconut oil and add cacao powder, add some sweet freedom and mix all together, making chocolate sauce. Take the cashew biscuits out of the freezer, using a metal spatula loosen them from the plate and cover with the chocolate sauce using a teaspoon, place them on grease proof paper on a plate and cover the other side with the chocolate sauce. Once all the biscuits are covered, place them into the freezer or about 20 minutes and enjoy.
13
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Healhty Snacks
Raw almonds Raw cacao powder Raw carob powder Pitted organic dates Walnuts Raisins Coconut oil Desiccated coconut Sweet freedom (Natural sweetener) or raw honey
Dish
Chocolate and Almond log
Preview
Directions
Grind about 2 cups of raw almonds and pour into a large bowl Add 2 teaspoons of cacao powder and 2 teaspoons of carob powder Break walnuts into small bits and add to mixture Cut dates into small bits and add to mixture. Preparation Time
Servings
15m
4
Add raisins or any other dried fruit Add about 4 tablespoons of the natural sweetener
Vegetarian
Raw
Add about 1/4 cup of melted coconut oil, melted in a glass dish place in hot water, add coconut oil and mix thoroughly into mixture and form into a log shape If the mixture is too dry, add more oil or sweetener. Once formed into a log, roll into desiccated coconut on a flat plate. Place into the fridge for about an hour. Slice and enjoy.
14
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Healhty Snacks
Almond Cacao powder Desiccated coconut Coconut oil Raw agave nectar or sweet freedom
Dish
Chocolate macaroons rolled in coconut Preview
Directions
Grind about 3 handfuls of almond in grinder and pour into a bowl Add 2 teaspoons of natural cacao powder, Melt about 4 tablespoons of coconut oil by placing into a small glass dish and placing dish into hot water, pour the oil into the mix, Preparation Time
Servings
5m
7
Vegetarian
Raw
Add 4 tablespoons of agave nectar and mix thoroughly,if the mixture is too dry, add more coconut oil or agave nectar, Form into balls with your fingers and roll balls into desiccated coconut in a separate bowl until covered, Once all the balls are covered place them into fridge to firm up. Enjoy.
15
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Healhty Snacks
Raw cashew nuts Desiccated coconut Sweet freedom Runny honey Cacao powder or carob powder Coconut oil
Dish
Coconut chocolate cookies
Preview
Directions
Preparation Time
Servings
5m
6
Vegetarian
Raw
Grind a cup of cashew nuts and a cup of desiccated coconut, pour dried mixture into large bowl, add a heaped teaspoon of cacao or carob powder into mixture and about 4 tablespoons of sweet freedom, raw agave nectar or honey into the mixture, add 4 tablespoons of melted coconut oil, melted in a glass bowl placed in hot water. Mix ingredients together and form a dough, place in fridge for about 10 minutes to firm up. After 10 minute break of small sections of dough and press each bit into a flat biscuit shape in your palm, place onto a flat plate and with a cookie cutter or something similar cut dough into rounded biscuit shapes, when finished, place the place into the freezer for 10 minutes. After 10 minutes remove from freezer, using a flat metal spatula remove cookies from plate and place them onto another clean plate. Add 4 tablespoons of melted coconut oil into a glass bowl, add a level teaspoon of cacao or carob powder and a bit of sweet freedom or honey, mix until you get a chocolate sauce. If the sauce thickens, leave in a warm room for 5 minutes. Using a teaspoon cover each cookie with the chocolate sauce and place the whole plate into the freezer for 10 minutes. After 10 minutes remove from freezer and using the flat metal spatula remove each cookie using firm motion to get them off the place, cut or break off excess hardened chocolate from the sides of each cookie, place them into a clean plate and enjoy.
16
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Healhty Snacks
Raw cashews Desiccated coconut Lemon juice Lemon zest Sweet freedom or honey Coconut oil
Dish
Lemon and cashew cookies
Preview
Directions
Grind a cup of cashew nuts and a cup of desiccated coconut, pour dried mixture into large bowl, add about 4 tablespoons of sweet freedom, raw agave nectar or honey into the mixture add 4 tablespoons of melted coconut oil, melted in a glass bowl and place in hot water.
Preparation Time
Servings
5m
6
Vegetarian
Raw
Mix ingredients together and form a dough, place in fridge for about 10 minutes to firm up. Take it out of the fridge and press flat onto a chopping board, using a rounded glass or cookie cutter, cut them into biscuit shapes, using a metal spatula, remove them from the board and place onto a plate covered with grease proof paper and place in the freezer for 10 minutes. In a glass bowl mix together 6 tablespoons of melted coconut oil, 2 tablespoons of lemson juice, 1/2 tablespoon of lemon zest and some sweet freedom, allow the mixture to stiffen up a bit in a cold room, stiring occasionally so the coconut oil does not seperate, if it does, continue mixing until it looks like a lemon curd or paste. Take the biscuites out of the freezer and using a teaspoon cover buiscuites with the lemon curd and garnish with some lemon zest. Place into the fridge for about 20-30 minutes and enjoy.
17
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Lunch
Courgette Raw cashew nuts Sea salt Olive oil Spelt crackers Avocado Tomato
Dish
Courgette homous on spelt crackers Preview
Directions
Soak 1/2 cup cashews for 4 hours or overnight and drain water off. Peel courgettes, cut into cubes and place into a blender or food processor, add cashews, 2 tablespoons of lemon juice, 4 tablespoons of olive oil and some sea salt. Place in the fridge to thicken for a few hours or overnight. Preparation Time
Servings
5m
2
Vegetarian
Eat with spelt crackers topped with avocado and tomato. Enjoy.
Raw
18
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Lunch
Sunflower seeds Walnuts Celery Onion Braags liquid aminos or tamari sauce Sea salt 4 tablespoons of olive oil
Dish
Mock tuna pate on spelt crackers Preview
Directions
Soak sunflower seeds overnight, soak walnuts for 4 hours, drain water and place into a blender or food processor Add chopped onions, a stick of celery, tablespoon of braags liquid aminos, some sea salt and 2 tablespoons of olive oil, blend until everything is mixed. Spread onto spelt crackers toped with avocado and tomato. Preparation Time
Servings
5m
2
Vegetarian
Enjoy
Raw
19
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Lunch
Sunflower seeds Walnuts Celery Onion Braags liquid aminos or tamari sauce Sea salt 4 tablespoons of olive oil
Dish
Mock tuna pate on spelt crackers Preview
Directions
Soak sunflower seeds overnight, soak walnuts for 4 hours, drain water and place into a blender or food processor Add chopped onions, a stick of celery, tablespoon of braags liquid aminos, some sea salt and 2 tablespoons of olive oil, blend until everything is mixed. Spread onto spelt crackers toped with avocado and tomato. Preparation Time
Servings
5m
2
Vegetarian
Enjoy
Raw
20
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Lunch
Raw almonds Raw cashews Coconut oil Sea salt Nutritional yeast Mushrooms Sundried tomatoes Spring onions White onions Braags liquid aminos or tamari Cayenne pepper Olive oil Curry powder Cumin Dried origano
Dish
Mushroom and sundried tomato quiche Preview
Directions
For crust Grind together 4 tablespoons of almonds, 4 tablespoons of cashews, 2 teaspoon of nutritional yeast and 1/4 teaspoons of sea salt. Pour into a dish and add 3 tablespoons of coconut oil and mix in well. Press the mixure firmly into the bottom of a quiche dish and put in the freezer for 30 minutes.
Preparation Time
Servings
30m
1
Vegetarian
Raw
For filling Dice some mushrooms, white onion, the green part of a spring onion, a few sundried tomatoes and put in a bowl. In a seperate bowl, mix together 1/4 teaspoon of curry powder, 1/4 teaspoon of cumin, some cayenne pepper, a sprinkle of dried oregano, 2 teaspoons of nutritional yeast, some sea salt and 5 tablespoons of olive oil, mix well until blended. Pour mixture over the mushrooms mix and mix until well blended. Cover with a plate until the crust is ready. After 30 minutes take crust out of freezer, place into the fridge and wait 10 - 15 minutes, meanwhile give the filling another thorough mix. After 10 minute take the crust out of the fridge, fill the crust with the filling and gently pat down. Serve and enjoy. They can also be made in small individual quiche dishes.
21
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Lunch
Spelt crackers Diced red onions Diced tomato Diced cucumber Coriander sauce
Dish
Spelt crackers with coriander sauce Preview
Directions
To make the coriander sauce, soak a cup of raw cashew nuts for about 4 hours. Drain and pour nuts into a blender, chop up some coriander and add to nuts, add 3 tablespoons of lemon, a clove of garlic, some sea salt, 4 tablespoons of water and 1/4 cup of olive oil and blend until smooth. You can purchase the spelt crackers from any health foods shop. Spread some sauce onto the cracker, add the diced onion, tomato and cucumber, a dash of black pepper if you wish and enjoy. Preparation Time
Servings
5m
2
Vegetarian
An alternative sauce can be made by adding 1 or 2 tomatoes into the blender with the other ingredients.
Raw
22
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
Large aubergine (or egg plant) Mushrooms Spring onions Curry powder Turmeric Sea salt Cayenne pepper Nutritional yeast Any other spices of your choice Cauliflower Tomato Red onion
Dish
Aubergine and mushroom curry with cauliflower rice Preview
Directions
For Rice Cut up cauliflower and place in a blender or food processor, pulse until it resembles rice, pour into a large bowl and add chopped tomato, chopped red onion and some sea salt to taste. Mix all ingredients together.
Preparation Time
Servings
15m
2
For Curry In a bowl place a level teaspoon of curry powder, 1/2 teaspoon to turmeric, 1/4 teaspoon of cayenne pepper, 2 tablespoons of nutritional yeast, some sea salt and 6 tablespoons of olive oil and 3 tablespoons of water. Mix ingredients together to form the curry sauce, taste to make sure there is enough salt.
Vegetarian
Raw
Peel the skin off of the aubergine and dice inner part of the aubergine into small cubes, slice the mushrooms and spring onions and add to the aubergine, pour the sauce over the vegetables and mix in well. Serve with cauliflower rice and enjoy.
23
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
Butternut squash spring onion Mushrooms Olive oil Sea salt Courgette sauce
Dish
Butternut squash pasta
Preview
Directions
Peel the skin off the butternut squash with potato peeler, you may have to slice off another laying if its too hard, with the potato peeler slice as much butternut squash as you can eat Slice it length ways so as it resembles pasta, place into a bowl and add chopped spring onions and sliced mushrooms, sprinkle some sea salt, a tablespoon of olive oil and mix together.
Preparation Time
Servings
Make the courgette sauce as on the recipes page and pour onto the squash, mix thoroughly and serve.
10m
2
Enjoy.
Vegetarian
Raw
24
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
Butternut squash Avocado Mushrooms Broccoli Red pepper Red onion Olive oil Cayenne pepper Sea salt Nutritional yeast
Dish
Butternut squash pasta with avocado and cayenne sauce Preview
Directions
Peel the butternut squash with a potato peeler, you may also want to peel off the next layer of skin as it can sometimes be hard. Using a potato peeler, slice downwards to form pasta looking strips, place into a large bowl and add chopped broccoli, diced red pepper and diced red onions.
Preparation Time
Servings
15m
2
Vegetarian
Raw
For the cayenne sauce In a bowl, mix together some cayenne pepper sea salt, nutritional yeast and olive oil, add a little water if mixture is too thick. Slice the avocado, remove the seed and pour about a teaspoon of the cayenne sauce over each half of avocado. Pour the rest of the cayenne sauce over the pasta and mix thoroughly. Serve and enjoy.
25
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
Soaked raw cashews Red bell Pepper Green bell pepper Yellow bell pepper Courgettes onion Curry powder Turmeric Garam Masala Oregano Sea salt
Dish
Cashew and vegetable curry
Preview
Directions
Chop up vegetables and place in blender with soaked cashews, blend until smooth but slightly course. Put into a separate dish.
Preparation Time
Servings
In another bowl mix 1/2 teaspoon of curry powder, 1/4 cup olive oil, 1/4 teaspoon of garam masala, 1/4 teaspoon of ground turmeric, sea salt and a sprinkle of dried oregano, pour mixture into vegetables and mix well.
15m
4
Serve with parsnip rice and enjoy.
Vegetarian
Raw
26
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
Cauliflower Spring onions or red onions Finely diced tomatoes Courgette sauce
Dish
Cauliflower Rice
Preview
Directions
Make the courgette sauce by peeling and sicing 1 or 2 courgettes and placing into a blender, add 2 tablespoons of lemon juice, 1/4 teaspoons sea salt, glove of garlic and olive oil. You may need a high powered blender. Blend ingredients untill smooth.
Preparation Time
Servings
Cut cauliflower into small bits and place into pulp or grind until the texture resembles rice. Pour into a bowl, add chopped spring onions, and finely diced tomato, pour about 4 table spoons of the corgettes sauce onto the cauliflower and mix thoroughly.
10m
4
Serve and enjoy
Vegetarian
Raw
27
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
3 courgettes Red bell pepper Yellow bell Pepper Green bell pepper Spring onions Mushroom Cayenne sauce
Dish
Courgette Pasta
Preview
Directions
To make the cayenne sauce, add olive oil, cayenne pepper, sea salt and nutritional yeast into a small bowl and mix until well blended. Cut the top and tail off the courgette, peel the green skin off. Using a potato peeler or something similar, peel the white part of the courgette into a bowl, leaving the inner core.
Preparation Time
Servings
10m
4
Vegetarian
Raw
You will see that this resembles pasta. The inner core can be used to make courgette sauce or something else. Chop up the spring onion, peppers and broccoli and add them to the courgette pasta. Mix the cayenne sauce again and pour onto pasta, mix until all vegetables are covered with the sauce. Serve and enjoy.
28
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
This recipe is made up by following the directions of the 4 recipes below. 1. Diced red onion and tomato 2. Red pepper and tomato salsa 3. Marinade mushroom 4. Courgette and cashew humous Gem Luttuce
Dish
Lettuce Wrap
Preview
Directions
Follow the directions of recipes 1,2,3 and 4 from the main recipes page. First place some salsa into the gem leaves, add some mushrooms, then some diced red onion and tomatoes and top with the courgette and cashew humous. Optional , you may also sprinkle a dash of cayenne or black pepper on top. Serve and enjoy Preparation Time
Servings
15m
3
Vegetarian
Raw
29
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
Mushrooms Olive oil Braags liquid aminos or tamari.
Dish
Marinade Mushrooms
Preview
Directions
Sprinkle some braags aminos into a glass dish, add some olive oil and mix well. Slice mushrooms and place them into the marinade for 10 minutes, after 10 minutes turn mushrooms over and marinade for an extra 10 minutes. Add parsley to garnish and enjoy. Preparation Time
Servings
5m
2
Vegetarian
Raw
30
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
Medium or large sized mushrooms Walnuts Tomato Green bell pepper Red bell pepper Cayenne pepper White onion Clove of garlic Sea salt Black pepper Olive oil Braags liquid aminos or tamari sauce
Dish
Marinade stuffed mushrooms
Preview
Directions
Wash mushroom and remove stalk, dice the stalk into small bits, chop walnuts into small bits and mix together with mushrooms stalks, in a medium size glass bowl, mix together some braags aminos and olive oil for the marinade, add a tablespoon of the marinade to the mushroom stalks and walnuts. With the remainder of the marinade, place mushrooms in the bowl and using a spoon, cover the mushrooms with marinade. Preparation Time
Servings
10m
4
Vegetarian
Raw
Place the tomato, green bell pepper red bell pepper white onion, cayenne pepper, garlic clove, sea salt black pepper olive oil into a blender and blend until you get a smooth salsa. Remove from blender and put into a bowl. Put about 2 tablespoons of the salsa into the mushroom stalks and walnuts and mix together. Remove mushrooms from marinade and allow the marinade to drain off. Place some of the salsa into the mushroom and some of the mushroom stalk and walnut mix on top, top with a little more salsa. Serve and enjoy.
31
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
Cauliflower Spring onion Tomato Mushrooms Aubergine Cayenne pepper Black pepper Sea salt Olive oil Nutritional yeast
Dish
Mushroom curry with cauliflower rice Preview
Directions
For Rice Chop and pulp the cauliflower in a food processor until it resembles rice or alternatively you can use a blender, using the ice crusher or pulp feature. Pour into a large bowl and add chopped spring onions and chopped tomato. Sprinkle some sea salt, a dash of cayenne pepper and a tablespoon of olive oil and mix thoroughly. Preparation Time
Servings
15m
4
Vegetarian
Raw
For Curry blend together in a bowl, 1/2 teaspoon of curry powder, 1/2 teaspoon of turmeric, some black pepper, some sea salt, some cayenne pepper and any other spices such as dried oregano etc. and 4 tablespoons of olive oil. Add just a little water. (As an option you may also add some organic coconut cream, not from a can) Slice the mushrooms and some spring onions and add to curry mixture and mix well. Serve with rice and enjoy.
32
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
2 medium size parsnips Spring onion Tomato Sea salt Olive oil
Dish
Parsnip rice
Preview
Directions
Peel parsnips with a potaoe peeler and cut into cubes, place into blender or food processor and pulse until it resembles rice. Put into a bowl and add diced tomato, spring onions chopped fresh parsley, some sea salt and a tablespoon of olive oil. Mix together. Preparation Time
Servings
15m
4
You can make different variations by adding difference vegetables and sauces. Serve and enjoy.
Vegetarian
Raw
33
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
Raw almonds Raw Walnuts Raw sunflower seeds Dates Raisins Coconut or almond milk Agave nectar or sweet freedom
Dish
Raw Granola
Preview
Directions
Soak the almonds and sunflower seeds overnight or for about 4 hours. Throw water away and rinse, making sure all the water is drained off, pour into a blender or food processor, add some chopped dates, unsoaked walnuts and blend or pulp until it resembles granola. Pour the mixture into a breakfast bowl, add raisins (optional) and a dash of agave or sweet freedom (optional) some fresh fruits and some coconut milk or almond milk and enjoy Preparation Time
Servings
5m
2
Vegetarian
Raw
34
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Main Dishes
Cauliflower Tomato Green bell pepper Yellow bell pepper Red onion Cumin Turmeric Dried parsley Cayenne pepper Garlic powder Lime juice Olive oil Sea salt
Dish
Spicy cauliflower rice
Preview
Directions
Chop up cauliflower and place in blender, pulp until it resembles rice. Pour it into a large bowl, dice red onion, and peppers and add to cauliflower. In a small bowl, add 1/2 teaspoon of cumin, 1/2 teaspoon of turmeric, a sprinkle of dried parsley, a sprinkle of garlic powder, 1/4 teaspoon of cayenne pepper, more if it's a mild cayenne pepper, 1/4 teaspoon sea salt, 1 teaspoon lime juice, 6 tablespoons of olive oil, mix together and pour mixture onto cauliflower and mix thoroughly, add more salt if needed. Preparation Time
Servings
15m
4
Vegetarian
Serve and enjoy.
Raw
35
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Salads
- Ripe Avocado - Cayenne sauce
Dish
Avocado with cayenne sauce
Preview
Directions
To make cayenne sauce add olive oil, cayenne pepper, sea salt and nutritional yeast into a cup and mix thoroughly until well blended. Peel and slice the avocado and place onto a plate or bowl, pour the mixture onto the avocado. Serve and enjoy.
Preparation Time
Servings
5m
2
Vegetarian
Raw
36
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Salads
Broccoli Red onion Tomato Walnuts Nutritional yeast Braags liquid aminos or tamari sauce Cayenne pepper Sea salt Olive oil
Dish
Broccoli florettes
Preview
Directions
Cut or break broccoli in small bits and place into a salad bowl, Chop up onion, tomatoes and walnuts and add them to the bowl. Make the dressing by mixing together a teaspoon of nutritional yeast, a teaspoon of braags liquid aminos or tamari, 1/4 to 1/2 teaspoon of cayenne pepper depending on how spicy you like your food, some sea salt and 4 tablespoons of olive oil. Preparation Time
Servings
Pour mixture onto broccoli and mix well.
15m
4
Serve and enjoy.
Vegetarian
Raw
37
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Salads
Romaine Lettuce Cucumber Tomatoes Cashew nuts Sea salt Apple cider vinegar Honey Olive oil
Dish
Cashew Salad
Preview
Directions
Tear the romaine lettuce into large chunks and place in salad bowl, sprinkle some olive oil and mix into leaves. Grind a hand full of cashew nuts and 1/4 teaspoon of sea salt in coffee grinder, sprinkle 2-3 tablespoons onto lettuce and mix into leaves.
Preparation Time
Servings
Pour 1 tablespoon apple cider vinegar into a cup, add 1/4 teaspoon honey and 3 tablespoons of olive oil, pour mixture onto leaves.
10m
4
Garnish with tomatoes and cucumber and enjoy.
Vegetarian
Raw
The taste of salad is largely to do with the dressing. Alternatively you can leave out the honey.
38
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Salads
Little gem lettuce Avocado Mushrooms Salsa sauce Cayenne pepper Olive oil sea salt Courgette sauce
Dish
Lettuce wrap with mushroom and avocado Preview
Directions
Cut mushrooms into small cubes and marinade in a mixture of olive oil, cayenne pepper and sea salt for about 10 minutes, prepare salsa sauce as on the recipes page. Prepare Courgette sauce as on the recipes page. Wash lettuce leaves and dry, place some of the salsa into the leaves and spread out, add some of the mushrooms and diced avocado, a little more salsa on top, finishing with some courgette sauce. Preparation Time
Servings
You can also add a dash of cayenne pepper on top as an option.
10m
6
Serve and enjoy
Vegetarian
Raw
39
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Salads
Baby spinach Rocket leaves Tomato Cucumber Avocado Lemon Garlic clove Sea Salt Olive oil
Dish
Rocket and spinach salad with avocado sauce Preview
Directions
Place spinach, rocket, chopped tomato and chopped cucumber into a salad bowl, drizzle with 1 tablespoon of olive oil and mix. Make the avocado sauce by placing an avocado, tablespoon of lemon juice, clove of garlic some sea salt and 2 tablespoons of olive oil into a blender and blend until smooth, if mixture is too thick you may have to add a little water and maybe more salt, but taste first. Preparation Time
Servings
10m
4
Vegetarian
Pour mixture onto salad and mix well into leaves and other ingredients. Serve and enjoy.
Raw
40
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Salads
Shredded butternut squash Shredded red cabbage shredded white cabbage shredded carrots shredded beetroot
Dish
Tropical coleslaw with vegan mayonaise. Preview
For the Mayonaise A cup of raw cashews soaked overnight Lemon juice, added in small amounts at a time 1/4 cup of olive oil.
Directions
For the Mayonaise Remove water from cashews and blend together with lemon and oil until smooth and resembles mayonaise. You may add a small dash of natural honey (optional)
Preparation Time
Servings
10m
2
Vegetarian
Raw
41
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Side Dishes
Courgette Raw cashews (soak for an hour) Tahini Lemon juice Clove of garlic Olive oil Sea salt
Dish
Courgette and cashew homous
Preview
Directions
Peel the skin off of 2 or 3 courgettes, chop into small cubes and place in blender, drain cashews and add to blender, add 1 large tablespoon of tahini, 3 tablespoons of lemon juice, 6 tablespoons of olive oil and some sea salt. Blend all ingredients together until smooth. Pour into a dish and garnish with a few drops of olive oil and sprinkle of cayenne pepper. Preparation Time
Servings
5m
2
Vegetarian
Enjoy.
Raw
42
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Side Dishes
Courgettes Tahini Lime juice White onion Olive oil Sea salt
Dish
Courgette dip
Preview
Directions
Peel the skin off of 2 or 3 courgettes, chop into small cubes and place in blender, add 2 large tablespoon of tahini, 3 tablespoons of lime juice, 4 tablespoons of olive oil and some sea salt. Blend all ingredients together until smooth. Pour into a dish and garnish with a few drops of olive oil and sprinkle of cayenne pepper.
Preparation Time
Servings
(Tip: You can first use the courgettes to make courgette spaghetti, you can find the instructions on the recipes page, then use the inner core of the courgette to make the dip.)
5m
2
Enjoy.
Vegetarian
Raw
43
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Side Dishes
Tomatoes Red onion Sea salt olive oil Sprinkle of dried parsley Fresh parsley to garnish
Dish
Diced tomatoes and red onion
Preview
Directions
Chop up onion and tomatoes, remove the seeds and pulp of the tomatoes, add some sea salt, olive oil and a dash of dried parsley and mix together. Garnish with fresh parsley and enjoy.
Preparation Time
Servings
10m
2
Vegetarian
Raw
44
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Side Dishes
Large mushrooms Pine nuts Basil Sundried tomatoes (soaked or marinade in oil) Lemon juice White onion Olive oil Braags liquid aminos or tamari sauce
Dish
Mushroom stuffed with basil and sundried tomato pesto Preview
Directions
Pour about 3 tablespoons of olive oil into a large dish and add about 3 tablespoons of braags aminos or tamari, marinade the mushrooms in the mixture for about 20 minutes and then let the marinade drain off by transferring to another dish.
Preparation Time
Servings
5m
4
Vegetarian
Raw
Make the pesto by blending together some onions, pine nuts, fresh basil, a few sundried tomatoes, 2 tablespoons of lemon, 3 tablespoons of olive oil and a pinch of salt. It may be easier to blend in a food processor otherwise if using a blender you may have to add a little bit of water to get it going. Once it's all blended well, scoop the mixture into the mushrooms and spread evenly around the inside of the mushroom. Serve and enjoy.
45
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Side Dishes
Large tomato Alfalfa sprouts Almonds Onion Chopped parsley Sea salt Black pepper Olive oil
Dish
Nut pate with tomato and alfalfa sprouts Preview
Directions
Soak almonds overnight, in the morning throw water off and rinse in clean water, pour the almonds into a blender or food processor, add some chopped onion and parsley, a tablespoon of olive oil, black pepper and sea salt. Blend ingredients together until it forms a pate. Pour into a separate dish.
Preparation Time
Servings
15m
4
Slice the tomatoes. Place a slice of tomato onto a plate, add some nut pate and spread evenly, place another slice of tomato onto and add some more nut pate and spread evenly, place some alfalfa sprouts on top. As an option you can also add some sliced olives on top of the alfalfa. Serve and enjoy.
Vegetarian
Raw
46
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Side Dishes
Olives Tomatoes Red bell pepper White onion Spring onion Cayenne pepper Olive oil
Dish
Olive salsa
Preview
Directions
Chop up tomatoes, red pepper and onions and place into blender, add some sea salt and a few dashes of cayenne pepper, blend ingredients until smooth or course, however you prefer it. Pour into a dish, add a few drops of olive oil, some chopped olives and garnish with small slices of olives. Serve and enjoy. Preparation Time
Servings
5m
2
Vegetarian
Raw
47
Raw Experience Food Recipes - Š 2012 Eden Naturals Category
Ingredients
Side Dishes
Tomatoes Red bell pepper White onion Spring onion Cayenne pepper Sea salt
Dish
Red pepper and tomato salsa
Preview
Directions
Chop up tomatoes, red pepper and onions and place into blender, add some sea salt and a few dashes of cayenne pepper, blend ingredients until smooth or course, however you prefer it. Pour into a dish, garnish with small slices of red pepper, fresh parsley and a few drops of olive oil. Serve and enjoy. Preparation Time
Servings
5m
2
Vegetarian
Raw
48