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FIT ESSENTIALS
IDENTIFY THE KEYS
Identify your "why," "what," and "how" so you can be clear about your goals The questions I ask my clients are: Why are you adding fitness and wellness into your life now? In what ways will your life be different when you have fitness in your life on a regular basis? And how are you going to include fitness into your lifestyle today, and this week?
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Once you know the why, what, and how, the mindset is 'just do it.' wered you'll feel!" —
Amelia DiDomenico, owner of Amrose Fitness Studio, @amrosefitness
GRATITUDE
"Be grateful for where you are, right now, and have a clear picture of where you'd like to be. From there, take on a simple plan that aligns with your goals and doesn't bore you to death… and tackle it one step at a time. And remember to enjoy the process. Getting too caught up in where you want to be can rob you of your joy, today.
Adam Rosante, founder of Dollar Sweat Club, @adamrosante SELF CARE IS KEY
"Be patient with yourself—you will have setbacks, and every day will not be perfect. The key is to be persistent and keep moving forward. The only thing constant in life is change, so we should be prepared to make changes to be the best version of ourselves." .
Latreal Mitchell, celebrity trainer and Previnex fitness ambassador, @latrealmitchell
FITNESS BUZZ
We take a glimpse at what’s hot and happening in the world of fitness.
