Eat
EATING CLEAN
Get inspired to construct simple, healthy bowls at home words & photography: Jennifer L. Rubenstein layout: Caryn Scheving
Bowls. They are beautiful to design, easy to create, tasty to eat and they are a resourceful way to use a variety
of ingredients you may have left over or stashed in your pantry, cupboards, fridge or freezer. Mix and match some of our favorite ingredients for a morning or evening meal. Be creative, be nourished and eat well.
Wake ME
6
UP
BASE
CRUNCH
SEEDS
FRUIT
PROTEIN
Hibiscus Chai Pudding
Coconut granola
Hemp
Starfruit
Pistachios
Yogurt
Coconut flakes
Flax
Blood oranges
Other nuts
Kefir
Oatmeal granola
Pomegranate
Raspberries
Almond butter
Steel-cut oatmeal
Blueberries
Peanut butter
Red quinoa
Blackberries
Avocado
Grapefruit
Fried egg
edible INDY Winter 2018
