Eat

EATING CLEAN

Get inspired to construct simple, healthy bowls at home

words & photography: Jennifer L. Rubenstein layout: Caryn Scheving

Bowls. They are beautiful to design, easy to create, tasty to eat and they are a resourceful way to use a variety of ingredients you may have left over or stashed in your pantry, cupboards, fridge or freezer. Mix and match some of our favorite ingredients for a morning or evening meal. Be creative, be nourished and eat well.

Wake ME UP

BASE Hibiscus Chai Pudding Yogurt Kefi r Steel-cut oatmeal Red quinoa

CRUNCH Coconut granola Coconut fl akes Oatmeal granola

SEEDS Hemp Flax Pomegranate

FRUIT Starfruit Blood oranges Raspberries Blueberries Blackberries Grapefruit PROTEIN Pistachios Other nuts Almond butter Peanut butter Avocado Fried egg

BASE Black rice noodles Bamboo rice Jasmine rice Red quinoa Bulgur Caulifl ower risotto Udon Soba

Spice ME UP

VEGETABLES Edamame Pickled cucumbers Carrots Scallions Radish Thai chili peppers Sweet potatoes Butternut squash Roasted Brussels sprouts

PROTEIN Red chili honey shrimp Yellowfi n tuna with soy and sesame seeds Sautéed chicken breast Pulled pork Ox tail Tofu Hard-boiled egg GREENS Cabbage Cilantro Microgreens Seaweed Kelp Mint Parsley Chives

DRESSING OR SAUCES Spicy sriracha mayo Miso Ginger dressing Lime-cilantro vinaigrette Wasabi

Ingredients shown in each bowl are listed in color.