Edmond Life and Leisure - October 19, 2023

October 19, 2023 Vol. 24, No. 22

In This Issue FOUR SEASONS

Elite recognition for Conference Center

Four Seasons, by Kevin Box, in real life is located in front of the Center for Transformative Learning on the UCO campus, but this week is hidden somewhere in our paper.

Email contest@edmondpaper.com with the correct location to be entered in the weekly drawing.

For more information, see page 4.

PHOTOS PROVIDED

Edmond Conference Center ballroom can seat up to 1,000 guests.

PHOTOS PROVIDED

Healthier Edmond See Pages 15 - 18

FRIDAY, OCTOBER 20 Sunny High 81° Low 53°

SATURDAY, OCTOBER 21 Sunny High 83° Low 58°

SUNDAY, OCTOBER 22 Mostly Sunny High 83° Low 63°

Visit Edmond surprised Edmond Conference Center with silver balloons for their Silver Stella Award. Pictured left to right: Miranda Petre, Visit Edmond communications coordinator, Terry Lanham, Visit Edmond group sales manager, Sherri Banister, Conference Center Director of Sales, Lexi Banister, Conference Center sales manager, Jodi Fetrow Visit Edmond destination services coordinator.

PHOTOS PROVIDED

Edmond Conference Center pre-function area features registrations, vendor fairs and receptions.

Touted for service professionalism One of Edmond’s prime attractions, the Conference Center, is gaining some well-earned recognition.

Northstar Meetings Group and its leading brands, Meetings & Conventions and Successful Meetings, honored the Edmond Conference Center as a 2023 recipient of the 7th Annual Stella Awards. A total of 242 organizations from around the globe are recognized for consistently delivering quality service and innovation to meeting and event professionals.

Edmond Conference Center is featured as a Silver Winner for the Best Conference Center. Voted on and judged by meeting planners, Northstar’s Stella Awards recognizes the world’s best hotels, airlines, convention and conference centers, cruise lines, destination marketing organizations and destination management companies. This year, nearly 10,000 votes were cast from around the world for the 770 desti-

nations, hotels and service providers nominated in 16 categories across six regions in the United States and worldwide. Winners were selected for achieving overall excellence, superb food and beverage, professionalism of staff, sustainability initiatives, and other critical aspects of the meetings and events experience.

Gabby Trad leads the Edmond Conference Center management and sales team. “Since opening in December 2018, we are proud to be the only joint hotel/event space in Edmond. Our central location at I-35 and Covell attracts travelers and groups from across the region.”

The conference center has 20,178 total square feet of event space and 11 meeting rooms. Sherri Banister, director of sales, works with a variety of event planners. “Every day is different and fun as we welcome lo-

cal meetings, national associations, professional conferences, sport banquets and teams.”

Janet Yowell, executive director of Edmond Economic Development Authority, said, “We value the economic benefit provided by the Hilton Garden Inn and Conference Center. The city of Edmond made a significant investment to assist with the development of the facility and it has outperformed our expectations. We appreciate the efforts by everyone at the Hilton Garden Inn & Conference Center and are so glad to have them in Edmond.”

Edmond Conference Center’s success benefits Edmond with increased sales and lodging taxes as visitors shop, dine and play during their stay. Read the winning category and profile here: Visit Edmond (visitedmondok.com).

Page 2 • October 19, 2023 • Edmond Life & Leisure

Edmond Life & Leisure • October 19, 2023 • Page 3

City opens up tree program Registration for the Edmond Urban Forestry department’s Foster-A-Tree program is now open. Any resident living within Edmond City limits on a publicly maintained street can sign up to have a tree planted in the street right-of-way adjacent to their property.

Trees are limited to one per residence, but neighborhood associations may receive up to five. People who have received a tree through the program in the past must have completed their two-year Foster-A-Tree Agreement prior to signing up for another tree.

Registration is currently open online at http://edmondok.com/foster, and will remain open for Edmond res-

idents until all 54 trees have been claimed. Available species include chinquapin oak, black gum, Caddo maple, Little Gem magnolia, possumhaw holly, and Rugged Charm maple. Each tree will be planted by the Urban Forestry Department at no cost to residents.

Eligibility for the program depends on available planting space in the right-of-way and a commitment to watering for two years and protecting the tree from unnecessary harm.

Participants will receive an irrigation bag for quick and effective watering, plus a Foster-A-Tree Maintenance Guide which outlines the basic maintenance guidelines expected of participants.

UCO Production nears The University of Central Oklahoma Musical Theatre Division will present its production of "Goosebumps the Musical: Phantom of the Auditorium" at 7:30 p.m., Oct. 26-28, at the UCO Jazz Lab, 100 E. 5th St., in Edmond. Pictured, left to right, Grant Galloway, a sophomore musical theatre major from Broken Arrow, Trinity Snodgrass, a senior musical theatre major from Edmond and Heath Rawls, a junior musical theatre major from McKinney, Texas.

Page 4 • October 19, 2023 • Edmond Life & Leisure

From the Publisher

Crest Foods opens new Edmond location with a “B” folks. I must admit that it was a little intimidating at first but then I remembered what my dad used to say, “Heck boy, just walk in like you own the place”. We did and the event was not only fun, but it made us so proud of our home team at Citizens Bank of Edmond.

Now in its 21st year, American Banker’s The Most Powerful Women in Banking initiative recognizes individuals and teams for demonstrating exceptional leadership skills, strong business performance, and a commitment to driving real outcomes for diversity, equity, and inclusion in financial services.

It has been a long time in coming with much hard work on the part of many, but this week Crest Foods opens its second store in Edmond at the northwest corner of Sooner and Covell. I talked with owner Bruce Harroz and he assured me that they would have their grand opening Wednesday of this week and that folks could expect the same great pricing, services and cleanliness that Crest is known for at its other locations.

Ray Hibbard Shoppers on the east and north sides of Edmond will have all the advantages of a full-blown Crest Foods experience much closer since before they had to travel to the western and southern side of Edmond to shop the Crest store at 15th and Santa Fe. As always, Crest is the home of “Rock bottom prices”. If you are new to shopping at Crest you will love it. It is family owned and operated by the Harroz family which are not only great at business, but they are good folks as well. One of my favorite families I grew up with.

Here is a little history: In 1929 Crest founder Nick Harroz, Jr.'s father, Nicola Harroz, Sr., opened the family's first grocery store, Fairview Grocery, at Southwest 29th and Agnew. Nick's dad taught him to, "Stack it High and Sell it Cheap!"

After graduating from Capitol Hill High School, Nick joined the U.S. Navy Air Corps. He was commissioned as an officer and trained fighter pilots.

Following the end of WWII, he returned to Oklahoma where he opened his first grocery store in Midwest City, Nick’s Brett Drive Grocery.

Not long after starting the business, Nick married his beloved wife, Cherry, who would remain his partner in every sense of the word for more than 60 years. Nick and Cherry both came from a deep-rooted Lebanese heritage that pushed them to rebuild their lives with the freedom they deserved. They worked side by side to grow their business and raise their children Gary, Bruce, and Sydney. Nick and Cherry were very proud that both of their sons decided to join them in the family business.

Nick and Cherry expanded their family business in Midwest City. In 1964, they moved their operation to a new location in the Ridgecrest shopping center on Reno Ave. To save customers time, while writing checks, Nick shortened the name to Crest derived from the Ridgecrest shopping center. This shortened name brought a new image with a fresh start to their store. Crest has been providing customers with discount prices, clean stores, and friendly service ever since the beginning.

When my son Clark was 2 or 3 years old and we were living in southern Logan County, I would load him up on nights he was having trouble sleeping to go to the Crest in Midwest City to shop. It was about a 2 or more-hour process, but we had a ball. He loved the big isles and the big carts. Short drive or long drive, Crest Foods is worth it when you see the money you save. I just love that they have beaten and continue to beat the national chains.

Jill Castilla CASTILLA named as one of 2023’s most powerful women in banking As chairman of the board of Citizens Bank of Edmond I speak for the entire board of directors in saying we are so proud to announce that bank President and CEO, Jill Castilla, has been recognized by American Banker as one of the 25 Most Powerful Women in Banking. This is the tenth consecutive year that Jill has received this recognition, and she stands as the sole representative from the community banking sector on this list.

Castilla is quick to give credit to the entire team at the bank. “While my name is on the list, this is a team award for Citizens Bank of Edmond and all those who have supported and encouraged us through the years,” said Castilla.

“Recognition like this is achievable only with a great team, a powerful mission and a commitment to generational impact in an incredible community.”

The annual Most Powerful Women in Banking gala and awards ceremony, hosted by American Banker, took place on October 5, 2023, at The Glasshouse in New York City. Castilla was joined at the event by her husband, Marcus; members of Citizens Bank of Edmond’s board of directors, Ray Hibbard, David Hornbeek, Mike Thompson, Avilla Williams and Amanda Rodriguez; the General Counsel at ICBA, Jenna Burke; the Chief of Enterprise Services for Federal Reserve Financial Services, Kim Robbins; and colleagues Cynthia Hendershot, Lisa Trent and Keisha Landry.

It was an impressive event with folks like the CEO of the New York Stock Exchange attending.

This was not an event for just community banks, but all the big players were at the event as well.

Castilla and the bank competed against banking systems that have assets in the billions, that is

Season Finale of Citizens Bank of Edmond’s Heard on Hurd October 21 Do not think for a minute that the team at the bank has forgotten about our local mission to help small businesses and the families that have had their accounts at Citizens for decades.

The staff is back to put on the season finale of Heard on Hurd this Saturday. This event was created at Citizens and has ballooned to one of Edmond’ largest happenings. Original acts Adam Aguilar, Kyle Reid, and Tory Rae to perform at final event of 10th Season Citizens Bank of Edmond will conclude its tenth season of Heard on Hurd on Saturday, October 21 from 6pm – 10pm in downtown Edmond. The monthly food truck event and concert series will be on Broadway, between 1st and Hurd.

“It is hard to believe the 10th season of Heard on Hurd is coming to a close,” said Jill Castilla, Citizens Bank of Edmond’s president and CEO and founder of Heard on Hurd. “It has been such a fantastic season with wonderful vendors and musicians. This also wouldn’t have been possible without the support of the team at Citizens Bank and the Edmond community. We look forward to being back in 2024!”

The October 21st event will host more than 60 food trucks and pop-up shops.

Citizens Bank of Edmond’s Community Lobby will feature kids’ activities including photos with Jack and Sally Skellington from Disney’s The Nightmare Before Christmas.

Heard on Hurd was started by Citizens Bank to revitalize downtown Edmond, showcase Oklahoma’s homegrown talent and small businesses and provide sustainable support to the Edmond Public Schools Foundation. In its 10th season, the event has drawn almost 2 million attendees, resulting in more than $60 million in economic impact and a transformed downtown Edmond small business community. Heard on Hurd was named the Urban Land Institute’s “Best Community Building Effort” and is regularly recognized as one of the state’s favorite events. Stepping into the footsteps of the legendary H&8th food truck festival, Heard on Hurd is now both the nation’s largest monthly food truck event as well as America’s most popular monthly original music concert series.

To find out more about the event, follow Heard on Hurd on Facebook, Twitter, Instagram and the website at www.mycitizens.bank/heardon-hurd.

(Ray Hibbard,may be reached for comment at ray@edmondpaper.com)

Check out what’s inside!

---- Weekend Calendar ............................................................Pages 6 & 8.

---- Police booking report ................................................................Page 6.

---- Senior news ..............................................................................Page 7.

---- Comics ......................................................................................Page 8.

---- Business news ............................................................................Page 9.

---- CBS mad with immigrants sent to Martha’s Vineyard ..............Page 10.

---- Elaine Warner looks at metro attractions..................................Page 11.

---- George Gust’s latest movie review ..........................................Page 14.

---- Crossword puzzle ....................................................................Page 14.

---- The football Bronchos rout opponent ......................................Page 12.

---- Healthier Edmond ............................................................Pages 15-18.

See if you can find ‘Four Seasons’ “Four Seasons” in real life is located in front of the Center for Transformative Learning on the University of Central Oklahoma campus, but this week is hidden somewhere in our paper.

Please e-mail contest@edmondpaper.com with the correct location to be entered in the weekly drawing.

Commissioned as a partnership between UCO, the City of Edmond and the Edmond Visual Arts Commission, “Four Seasons” was created by sculptor Kevin Box of New Mexico and was dedicated on the campus on March 24, 2011.

Kevin is a member of the National Sculptor’s Guild. His Box Studio LLC is a strong supporter of the Reduce, Reuse and Recycle concept, using recycled metal as part of the casting process for his sculptures. All of his work is 100 percent recyclable.

For more information on Edmond public art, please visit http://visitedmondok.com/public-art.php.

Publisher Ray Hibbard Jr. ray@edmondpaper.com Partner Christopher T. Hoke Editor Steve Gust news@edmondpaper.com Production Deanne York Advertising Director Business Editor Alexx Reger alexx@edmondpaper.com Contributing Writers Mallery Nagle, Patty Miller, Rose Drebes, and George Gust.

Photographer Melinda Infante

Cover Design Deanne York Legal Counsel Todd McKinnis Ruebenstein & Pitts, PLLC Copyright © 2023 by Edmond Media Publishing 107 S. Broadway Edmond, OK 73034 405.340.3311 (office) 405.340.3384 (fax) Mailing address: P.O. Box 164 Edmond, OK 73083 All rights reserved.

Material contained herein may not be reproduced in any form without the express written permission from Edmond Media Publishing. edmondlifeandleisure.com facebook.com/edmondlifeandleisure twitter.com/edmondlifeandleisure instagram.com/edmondlifeandleisure

Edmond Life & Leisure • October 19, 2023 • Page 5

State Senate reviewing report cards for schools Could the state’s evaluation system for ranking the performance of public schools be improved? That was the topic of an interim study held Monday in the Senate Education Committee, requested by former educator, Sen. Jo Anna Dossett. Many of the presenters touched on the inclusion of chronic absenteeism as one of the factors determining a school’s A-F grade.

“I remember my first year as a teacher, and my school being given a letter grade of ‘C.’ I thought that grade did not fairly or accurately represent the quality of teaching I knew was happening in our school,” said Dossett, D-Tulsa. “Based on my own experience in the classroom, as a mother, and now, as a legislator, I know others in the Capitol and throughout Oklahoma are asking questions about the A-F system, especially the impact of factoring in chronic absenteeism, something beyond a school’s ability to control.

This study was an opportunity to explore those assessments and look at what other states are doing.”

Under the federal Every Child Succeeds Act, states are required to include four specific indicators for their accountability systems, with the fifth category left to individual states.

Oklahoma chose chronic absenteeism. Senate Bill 531, which was approved by the Senate last session, would have replaced chronic absenteeism with a different assessment.

The House did not hear the bill, though it could still be considered in the 2024 session.

During the study, members heard other states are moving away from AF systems altogether and adopting alternative assessment systems. Dr. Jeanene Barnett is the education policy and research analyst for the Cooperative Council for Oklahoma School Administration (CCOSA). She

presented information on three states who have moved away from A-F to other metrics, including New Mexico, Utah, and Michigan, specifically outlining the reasons that Michigan is moving to a different assessment system.

“In their supporting documents for moving away from the A-F system in House Bill 4166 this past year, they contended that the A-F system offers an incomplete and misleading picture of school performance, and supporters of the bill echoed these concerns, arguing that the A-F system tends to be a measure of which schools and districts serve impoverished students than a meaningful metric to evaluate schools’ quality,” Barnett said.

There was also testimony on the use of absenteeism in grading Oklahoma schools. Dr. Delia Kimbrel, head of research and data strategy for Impact Tulsa, said nationwide school attendance has declined since the pandemic, with students of color, those on an individual education plan (IEP), and those living in poverty most vulnerable to attendance challenges, and pointed to other factors, including homelessness and living in high-crime areas.

“From what we heard, states across the country are reexamining how they assess their schools and whether the systems they are using can unfairly stigmatize schools because of metrics impacted by socioeconomic factors within their districts,” Dossett said. “I appreciate the Education Committee chair and vice chair, Senator Adam Pugh and Senator Ally Seifried, for hearing this study, and all our participants who shared their expertise. I think there’s an appetite to consider how we can improve our evaluation system in Oklahoma. It’s something we need to continue to pursue in the coming session.”

Engagement, Wedding notices Do you have a wedding or engagement notice? If so, please contact us at Edmond Life & Leisure, either by phone, 340-3311 or e-mail, news@edmondpaper.com.

We will then send or fax you an engagement or wedding form.The cost is $35, which includes a photograph.

Payment is due upon submission by noon Thursday.

Page 6 • October 19, 2023 • Edmond Life & Leisure

(Editor’s Note: The following arrest reports are provided by the Edmond Police Department. Guilt or innocence is determined in a court of law.

Also, CDS is controlled dangerous substance; APC is Actual Physical Control; DUI is driving under the influence.)

Oct. 2 Gavin Ray Butz, 26 of Edmond. Operate (DUI or APC) a motor vehicle under the influence of alcohol.

Syeda Masooma Abedi, 43 homeless. Public intoxication.

Maggie Loraine Smith, 47 of Prague. Interruption, disruption, interference with emergency phone call, two counts of burglary in the second degree, public intoxication and (felony) domestic abuse assault & battery.

Oct. 3 Joseph Robert Rose, 26 homeless. Two counts of failure to appear and possession of marijuana.

Jaswanth Kondoru, 23 of Edmond. Operating a motor vehicle without a valid driver’s license and operate (DUI or APC) a motor vehicle with a blood alcohol content level of .15 or more.

Tyler Jon Wennersten, 20 of Edmond. Public intoxication.

Oct. 4 Cealm Juan Kilpatrick, 37 of Edmond. Public intoxication.

Ralph Bernard Richey, 71 of Edmond. Pointing a firearm and possess firearm after conviction of a felony.

Syeda Masooma Abedi, 43 homeless. Illegal entrance.

Jennifer Jean Satterwhite, 59 homeless. Illegal entrance.

Shiloh Wayne Haddox, 26 transient. Illegal entrance.

Oct. 5 Darius Christopher Dobbins, 22 of Oklahoma City.

Public intoxication.

Kai Allen Kukla, 21 of Oklahoma City. Public intoxication.

Mason Ray Lance, 22 of Edmond. Operate (DUI or APC) a motor vehicle with a blood alcohol content level of .;15 or more.

Darius Earl Dobbins, 22 of Oklahoma City. Public intoxication.

Taylor Morgan Burtrum, 21 of Mustang, Operate (DUI or APC) a motor vehicle with a blood alcohol content level of .08 or more.

Cayla Rae McCathern, 27 of Edmond. Misdemeanor warrant.

Keith Casey Botone, 42 of Oklahoma City. Possess CDS, possess with intent to distribute CDS and possess drug paraphernalia.

Desiree Michelle Wright, 43 of Edmond. Shoplifting.

Charles Derek Hodges, 33 of Edmond. Possess of drug paraphernalia and public intoxication.

Chad Curtis Duncan, 27 of Oklahoma City. Misdemeanor warrant.

Ronald Keaton Pounds, 66 homeless. Public intoxication.

Max Christian Coyle, 35 of Edmond. Threaten to perform violent act and public intoxication.

Oct. 6 Michael Ray Trulock, 53 of Edmond. Operate (DUI or APC) a motor vehicle with a blood alcohol content level of .08 or more.

Daniel Jacob Kingery, 41 of Oklahoma City. A misdemeanor warrant and a felony warrant.

Oct. 7

Michael Rashad Ware, 31 of Oklahoma City. Possess CDS and public intoxication.

Janice Marchelle Gum, 46 of Oklahoma City. Possess CDS and public intoxication.

Dakota Gene Kappus, 27 of Edmond. A felony warrant and a misdemeanor warrant.

Kyle Walker Smith, 19 of Edmond. Driving while privilege is canceled, suspended, denied or revoked and failure to appear.

Oct. 8 Jacob James Ross, 20 of Edmond. Operate3 (DUI or APC) a motor vehicle under the influence of alcohol, driving with license canceled, suspended or revoked and minor — intoxicated beverage possession by person under 21.

Scott Gordon Stewart, 52 of Edmond. Transport open container of intoxicating beverage or beer and operate (DUI or APC) a motor vehicle under the influence of alcohol.

Avion Ray Moore, 39 of Edmond. Two misdemeanor warrants, carrying a weapon under the influence of alcohol or drugs and operate (DUI or APC) a motor vehicle under the influence of alcohol.

Todd Shane Garrett, 39 of Oklahoma City. Felony warrant.

Caroline C. Coburn, 47 of Edmond. Public intoxication.

Jared Alan Gerlach, 37 of Dallas, Texas. Public intoxication.

Tony Allen Burley, 54 homeless. Two counts of public intoxication.

Isaiah Lamar Coulter, 32 homeless. Trespassing after being warned.

Naj Armon Eddington, 21 of Edmond. False representation to an officer and public intoxication.

Weekend Calendar of Events, October 19-22 Weekend Calendar of Events Oct 19 ---- 22 ---- In the Gallery ---- Unveiled: Edmond’s Bridal Fashion 1875 ---- 2020 ---- Beginners Pickleball Club ---- Farmer’s Market ---- Guthrie Haunts ---- Heard on Hurd ---- World Cup Team Roping Finals ---- Storybook Forest ---- Beats & Bites Gin Blossoms ---- Wings Fall Festival and Pumpkin Patch ---- October at Frenzy ---- Traditional Cowboy Arts Association Exhibition & Sale ---- Signature Tour ---- The Sanctuary Escape ---- Parkhurst Pumpkin Patch ---- Fright Fest ---- Fall Festival At the Orr Family Farm ---- Wicked Forest of Terror ---- OKC Ghost Tour

---- Pumpkinville ---- Haunt the Zoo ---- History & Haunts at the Overholser ---- Oklahoma River Cruises’ Haunt the River ---- Haunted Ghost Tour ---- Heritage Hills Historic Home Tour ---- Haunt the Harn ---- Outdoor October: Dogtober ---- Folklife Festival ---- Stockyards Stampede ---- Midtown Oklahoma City Pop-Up Market ---- Guthrie Wine Festival ---- Make Ready Market ---- Bark Walk ---- FreakFest OKC ---- Haunted Ghost Tour Extra Information In the Gallery Location: Edmond Fine Arts Institute Extra Info: Featuring Shelly Presley; free; Gallery is open Mon – Thu ; 9

a.m. – 5 p.m.; edmondfinearts.com

escaregrounds.com

Unveiled: Edmond’s Bridal Fashion 1875 – 2020 Location: Edmond History Museum Extra Info: Sat, Jul 1 – Sun, Dec 31; visitedmondok.com

Heard on Hurd Location: Downtown Edmond Extra Info: Sat, Oct 21; Free; 6 – 10 p.m.; facebook.com

Beginners Pickleball Club Location: KBird Pickleball Center Extra Info: Sat, May 6 – Sat, Dec 30; 8 – 10:30 a.m.; Free; edmondok.com Farmer’s Market Location: Festival Market Place and Farmers Market Extra Info: Sat, Apr 15 – Sat, Oct 28; 8 a.m. – 1 p.m.; edmondok.gov Guthrie Haunts Location: 4524 Riverside Circle, Guthrie, OK Extra Info: Fri, Sep 29 – Sat, Nov 4; Fri: 7 – 11 p.m.; Sat: 7 – 11 p.m.; Halloween Night: 7 – 11 p.m.; guthri-

World Cup Team Roping Finals Location: Lazy E Arena Extra Info: Fri, Oct 20 – Sat, Oct 28; lazye.com Storybook Forest Location: Arcadia Lake Extra Info: Mon, Oct 23 – Mon, Oct 30; Child: $12; Adult: $5; 5:30 – 8:30 p.m.; storybookforestok.com Beats & Bites Gin Blossoms Location: Riverwind Casino Extra Info: Sun, Oct 22; 4 p.m.; riverwind.com

See Calendar, Page 8

Edmond Life & Leisure • October 19, 2023 • Page 7

How caregivers can deal with the stress

By Metro News Serving as a caregiver for a friend or loved one can be both rewarding and taxing at the same time. The senior housing authority A Place for Mom indicates that 41 million Americans offer unpaid caregiving services, and that number is expected to increase as the aging population grows in the coming decades. Formal caregivers are paid care providers in a home or care setting. However, an informal caregiver is an unpaid individual that assists others with activities of daily living as well as medical tasks.

Whether one is a formal or informal caregiver, researchers have long known that caregiving can adversely affect a caregiver’s mental and physical health. The AARP Public Policy Institute says 17 percent of caregivers feel their health in general has gotten worse due to caregiving responsibilities. The National Alliance for Caregiving and AARP also indicate older caregivers caring for persons age 65 and older report a higher degree of physical strain.

The fatigue that arises from caring for another individual is often referred to as caregiver burnout. Since caregiving takes place over several years, the impact can escalate over time. Caregiver stress is directly related to burnout. One of the first

steps to take is recognizing the signs of caregiver burnout so that action can be taken to improve the situation.

The Mayo Clinic says signs of caregiver stress include: • worrying all the time • feeling tired often • changes in sleep • gaining or losing weight • becoming easily irked or angry • losing interest in activities once enjoyed • feeling sad or depressed • experiencing frequent headaches, pains or other health problems • misusing drugs or alcohol, including prescriptions • missing your own medical appointments or other appointments Caregivers need to put themselves first at times in order to help avoid health complications that can come from the stress and demand of caregiving. Make use of these caregiver stress management tips, courtesy of the Mayo Clinic and Penn Medicine.

• Ask for help. Figure out ways that others can help out and then be sure to let them know and accept anything that is provided.

• Do the best you can. Every caregiver feels they are not doing enough at some point in time. Do whatever you can manage and know that it is

Attention brought to residents’ rights October is Residents’ Rights Month, an annual event designated

by Consumer Voice to honor residents living in all long-term care facilities and those receiving care in their home or community. It is an opportunity to focus on and celebrate the dignity and rights of every individual receiving long-term services and support.

This year’s 2023 Residents’ Rights Month theme - Amplify Our Voices emphasizes a community of longterm care residents coming together to make their voices heard. Amplifying your voice means being outspo-

ken about your preferences and choices and sharing who you are and your experiences. Residents’ voices are the most important at the decision making table, their voices deserve to be heard.

Areawide Aging Agency’s LongTerm Care Ombudsman Program advocates for the needs of residents in LTC facilities serving Canadian, Cleveland, Logan, and Oklahoma Counties. You may call and speak with Ombudsman Hill at (405)-942-8500.

You may also visit our website at areawideaging.org or find us on Facebook. `

adequate.

• Set small goals. Categorize responsibilities into smaller, more manageable tasks. Make lists of what is most important and tackle those goals, moving on as needed.

• Reach out to a support group.

There are support groups for many different types of needs, including caregiver support. People who are experiencing the same highs and lows as you can offer advice or just be there to listen.

• Find ways to rest and sleep.

Many caregivers are sleep deprived. If sleeping has become an issue, discuss potential remedies with your own doctor.

• Look into respite care help. Taking a break from caregiving can do wonders. Certain adult care centers and skilled nursing homes offer temporary respite care services for informal caregivers. A loved one can be dropped off for a night or two, giving you a rest. This also is an option if

Page 8 • October 19, 2023 • Edmond Life & Leisure

Calendar From Page 6 Wings Fall Festival and Pumpkin Patch Location: Wings Event Center Extra Info: Sun, Oct 1 – Sun, Oct 22; Free; Fri & Sat: 10 a.m. – 6 p.m.; Sun: 1 – 6 p.m.; wingsok.org October at Frenzy Location: Frenzy Brewing Company Extra Info: Thu, Oct 19: Tom Peaver @ 7 p.m.; Fri, Oct 20: Robert Allen @ 7:30 p.m.; Sat, Oct 21: Steve Brann @ 8:30 p.m.; frenzybrewing.com Traditional Cowboy Arts Association Exhibition & Sale Location: National Cowboy & Western Heritage Museum Extra Info: Sun, Oct 6 – Tue, Jan 2, 2024; nationalcowboymuseum.org Signature Tour Location: National Cowboy & Western Heritage Museum Extra Info: Sat, Oct 21 -Sun, Oct 22; nationalcowboymuseum.org The Sanctuary Escape Location: OKC Outlet Mall

Family Circus

Beetle Baily

Hi and Lois

Blondie

Shoe

Hägar the Horrible

Zits

Extra Info: Now thru Tue, Oct 31; 10 a.m. – 10 p.m.; thesanctuaryescape.com Parkhurst Pumpkin Patch Loc.: 720 S Henney Rd, Arcadia, Extra Info: Fri, Sep 15 – Sun, Nov 5; Wed – Fri: 1 p.m. – dark; Sat: 10 a.m. – dark; Sun: 12 p.m. – dark; parkhurstranch.com Fright Fest Location: Frontier City Extra Info: Sat, Sep 23 – Sun, Oct 29; Thu & Fri: 6 – 11 p.m.; Sat: 12 – 11 p.m.; Sun: 12 -10 p.m.; sixflags.com Fall Festival At the Orr Family Farm Location: Orr Family Farm Extra Info: Sat, Sep 23 – Sat, Nov 11; orrfamilyfarm.com Wicked Forest of Terror Location: 9420 W 1-40 Service Rd, Extra Info: Sat, Sep 30 – Mon, Oct 30; Box office: 7 – 11 p.m.; Wicked Forest of Terror: dark – close; wickedforestofterror.com

Edmond Life & Leisure • October 19, 2023 • Page 9

State celebrates energy jobs The fourth annual Oklahoma Careers in Energy Week is being held this week. The Oklahoma Energy Workforce Consortium is celebrating the week by promoting the benefits of pursuing careers in the energy industry.

The state’s oil and natural gas industry supported 198,965 jobs in 2022 and contributed $64.9 billion to the state economy, according to a study released by the Oklahoma Energy Resources Board. Oklahoma is the nation’s third-largest producer of wind power, sixth-largest producer of crude oil, fifth-largest producer of natural gas and home to the world’s largest oil storage site. In addition, Oklahoma produces almost three times more energy than it consumes.

Gov. Kevin Stitt issued a proclamation recognizing the state’s energy industry and the opportunities it creates for the state. “Oklahoma’s all-of-the-above energy strategy makes us a national leader in oil, natural gas and wind production, which leads to a wide range of career opportunities for Oklahomans who are preparing to enter the job market,” Stitt said. “During Careers in Energy Week, we celebrate those who work behind the scenes in Oklahoma’s energy industry and recognize all they do to keep our lights on, our homes comfortable, our cars running and our economy growing.”

OEWC was established in 2019 to help address a loom-

ing labor shortage for the nation’s energy industry.

In addition to industry leaders, the consortium includes leaders from Oklahoma CareerTech, K-12 education, higher education and government. The consortium is focused on creating a pipeline of talented, diverse individuals to meet future needs within the state’s energy sector.

“The partnership between the energy industry and CareerTech helps us provide meaningful and tailored energy education programs to more Oklahomans, increasing their chances of securing a rewarding career and improving their earnings potential,” said CareerTech State Director Brent Haken. “In response to the industry’s employment needs, there has been a heightened focus on upskilling and developing transferable skills to fill the skills gap.”

Getting young Oklahomans excited about careers in energy is a top priority of the consortium because developing future engineers, technicians, chemists, construction managers and many other important positions are key to sustaining the industry’s momentum.

“The energy needs of our customers are changing rapidly as more of the everyday items we all use are being electrified and connected to the grid. This dynamic landscape is creating exciting new career opportunities for the next generation of leaders in our industry,” said Sean Trauschke, chairman, president and CEO of OGE Energy Corp.

Banker completes OBA advanced course Megan Adame, with Great Plains Bank, of Edmond, recently completed the Oklahoma Bankers Association Consumer Lending School in Oklahoma City.

Adame was among 61 graduates of the school, which was held Oct. 26 at the OBA Harris Event Center.

The OBA Consumer Lending School, conducted annually, educates

students on the overall consumer credit function and helps develop skills to meet the needs of loan customers and their bank. Specific areas of training include loan application generation and credit analysis, loan pricing, collections, direct and indirect lending, real estate structure, bank liability, compliance, risk management, bankruptcy and banking trends.

New physicians at Integris Anna McQuary, M.D., is an OB/GYN with INTEGRIS Health Edmond Hospital.

She received her medical degree from the University of Oklahoma College Dr. McQuary of Medicine and completed her residency in Obstetrics and Gynecology at the University of Oklahoma Health Sciences Center.

McQuary has a passion for advocating for women’s health and underserved patients, including LGBTQ patients. Her areas of interest include routine prenatal care, high-risk obstetrics, cervical dysplasia, contraception and sterilization, and pediatric and adolescent gynecology.

She offices at INTEGRIS Health Medical Group Women’s Edmond located at 4833 INTEGRIS Parkway, Suite 200. She is accepting new patients. Call 405-657-3825 for more information.

Also INTEGRIS Health Medical Group welcomes Leah Skaggs, M.D., to the team. Skaggs is an OB/GYN with INTEGRIS Health Edmond Hospital.

She is passionate Dr. Skaggs about treating women of all ages from all backgrounds of life, helping them navigate through the entire spectrum of gynecologic care from contraceptive options, prenatal care and childbirth to menstrual abnormalities, abnormal Pap smears and menopause. Skaggs received her medical degree from the University of Oklahoma College of Medicine and completed her residency in Obstetrics and Gynecology at the University of Oklahoma Health Sciences Center.

She offices at INTEGRIS Health Medical Group Women’s Edmond, located at 4833 INTEGRIS Parkway, Suite 200. For more information, call 405-657-3825.

The OBA conducts more than 70 educational programs and seminars each year, which reach more than 5,000 bankers across the state. The Association represents approximately 200 banks across the state and serves as the primary advocate for the banking industry. It’s also heavily involved in fraud training and prevention.

Integris will open first of 17 urgent care clinics The first of 17 state-of-the-art INTEGRIS Health AllSet Urgent Care clinics is on track to open in late October 2023. The first clinic will be located at 3075 Classen Blvd., Suite 226, in Norman.

The unique INTEGRIS Health AllSet Urgent Care model will offer patients a personalized experience on demand that is highly orchestrated from start to finish – no wait times, 30minute door-to-door service, transparent pricing, point of care testing and an easy-to-understand scope of service.

The goal is to prioritize patient access, reach additional neighborhoods in the greater metro area and facilitate ongoing care. In addition to offering extended hours from 8 a.m. to 8 p.m., online scheduling and walk-in appointments, patients will leave their urgent care visit scheduled for a follow-up appointment with an INTEGRIS Health primary care physician or specialist, if necessary.

The 17 new locations are anticipated to open by the end of 2024. The three existing INTEGRIS Health Urgent Care clinics in the metro will also be converted to the new model.

Page 10 • October 19, 2023 • Edmond Life & Leisure

Commentary ... We’re on YOUR Side

Brutal news out there

By Steve Gust Outside of OU beating Texas, there hasn’t been a whole lot of good news lately.

It’s interesting to see so many college kids protesting Israel over the ongoing turmoil there.

I wonder how familiar the students truly are with the situation? I’ve read about it for decades and there’s lots I probably still don’t know.

I do know that I never protested anything when I was at OU. There are lots of things to do on a campus and protesting wasn’t my priority. You know what was interesting at OU? I used to marvel at the library. I probably didn’t spend enough time there but I found the place fascinating. There was a lot of old architecture that really gave the place a lot of flair. In the front part of the library was a huge room that people used to study. I remember once a bird getting in there once and causing quite the commotion.

—In other news, I saw something on “60 Minutes,” about an incident a year or so ago. According to CBS News, Gov. DeSantis of Florida arranged to have 50 illegal immigrants shipped to the elite liberal playground of the world, Martha's Vineyard in Massachusetts.

The incident drew great attention at the time. Of course the national press seemingly didn’t care a whole lot about the thousands of immigrants flooding into border states and straining resources. It was illegal for them to be here, but Biden and the liberals didn’t care about the law.

Reporters with “60 Minutes,” did claim the Martha Vineyard’s immigrants were legal, because they applied for asylum. I guess anyone can do that.

And the report claimed they were taken to Martha’s Vineyard under deception.

CBS seemed to be lobbying for some people, who took the illegals to Martha’s Vineyard, to be charged criminally for doing that. It’s so ridiculous.

We have laws against illegal immigration and CBS doesn’t seem to care about that – even though New York now is begging immigrants not to go there anymore.

The bottom line is that the nation faces a huge problem with Biden opening up the southern border. Human trafficking and Fentanyl are deadly threats. CBS should concentrate on those issues and not 50 people taken to the uber rich area of Martha’s Vineyard.

(Steve Gust may be reached at news@edmondpaper.com)

Is it time to freeze Iranian assets once again

By Sen. James Lankford .

Senators James Lankford (R-OK), Jacky Rosen (D-NV) and Joni Ernst (RIA), leaders of the Senate Abraham Accords Caucus, along with a bipartisan group of Senators, sent a letter urging Secretary of State Blinken to make it the official policy of the United States to freeze $6 billion in Iranian assets in the wake of Hamas’s continued deadly terrorist attacks on Israel.

In August of this year, the State Department announced its intention to release these assets to Iran. However, given Iran’s long-standing material and financial support for Hamas, the Senators are pushing the Administration to officially reverse its decision. Lankford, Rosen, and Ernst were joined by several other senators.

“Given Iran’s history of supporting acts of terrorism through Hamas, the United States must do everything in its power in the wake of this brutal attack to ensure that Iran is not in a position to continue funding Hamas’ terrorist activities in Israel and throughout the Middle East,” wrote the Senators. “As you know, the State Department’s 2021 Country Report on Terrorism

found that Hamas received weapons systems and other direct support from Iran, allowing the group to carry out deadly attacks against Israel. In 2022, Ismail Haniyeh, the leader of Hamas, stated publicly that the terrorist organization had received $70 million in assistance from Iran that year, and that it used the money to build rockets.”

Following the brutal attacks on Israel this weekend, Lankford immediately issued a statement on our ongoing and unwavering support for Israel and the Israelis’ right to defend themselves. As co-founder and co-chair of the Senate Abraham Accords Caucus, Lankford and his fellow co-chairs also issued a powerful joint statement of support for Israel. He also joined some of the first calls to rescind $6 billion from Iran.

(Below part of the letter to Blinken) Dear Secretary Blinken, We write to you in light of Hamas’ violent and horrific terrorist attacks on Israel on October 7 which killed over a 1,000 innocent civilians, including American citizens. Given Iran’s history of supporting acts of terrorism through Hamas, the United States must do everything in its power in the wake of this brutal attack to ensure that Iran is not in a position to continue funding Hamas’ terrorist activities in Israel and throughout the Middle East. While we understand that there are reports of an agreement with Qatar to freeze $6 billion in Iranian assets, we urge you to make this decision official US policy and continue your efforts to limit Iran’s ability to provide support to Hamas.

Iran, which is the leading state sponsor of terrorism and has been designated as a State Sponsor of Terrorism since 1984, has provided material and financial support to Hamas and is a strong supporter of its violent activities in the region.

As you know, the State Department’s 2021 Country Report on Terrorism found that Hamas received weapons systems and other direct support from Iran, allowing the group to carry out deadly attacks against Israel.

In 2022, Ismail Haniyeh, the leader of Hamas, stated publicly that the terrorist organization had received $70 million in assistance from Iran that year, and that it used the money to build rockets.

Teacher shortage has state’s attention The Senate Education Committee held an interim study Tuesday requested by Education Vice Chair Ally Seifried, R-Claremore, examining Oklahoma’s teacher pipeline. Seifried hosted the study to discuss current recruitment barriers facing Oklahoma schools, identify best practices, and review innovative policy solutions being utilized around the United States to maintain a healthy teacher workforce.

“During the 2023 session, the Senate was adamant about a staggered and meaningful teacher pay raise to help address retention issues. We want to continue to build upon the hard-earned momentum from the spring,” Seifried said. “Oklahoma is experiencing a teacher shortage, but it is also a national issue.

In recent years, we’ve seen efforts to help address this and grow the pipeline, but more can be done.”

Speakers included two 30-year education veterans, Claremore Superintendent Bryan Frazier and Collinsville teacher Carol Ann Sallee, along with Eric Doss with the Oklahoma Public School Resource Center and Shannon Holston with the

National Council on Teacher Quality.

Among the educators’ recommendations were hiring more paraprofessionals to help teachers deal with disruptive students and Oklahoma continuing to stay competitive with surrounding states regarding teacher pay and benefits. Additionally, they expressed the importance of culture and leadership within districts.

Sallee emphasized how grateful she was for good, positive leadership and collaboration in her district.

“It makes such a difference in our day,” she said.

Holston shared that other states have found success in early exposure programs incentivizing high school and education preparation programs to develop partnerships that enable students to earn college-credit for free. “Grow Your Own” initiatives like apprenticeships, and 2+2 programs were also discussed.

“Classroom teachers are the most important in-school factor for a student’s success. Our committee will continue to be bold and innovative to help ensure we have high quality teachers

Letters to the Editor policy We love mail, especially mail from Edmond Life & Leisure readers with complaints, compliments or comments about what they read here. The rules, even for e-mail letters: 1) You must tell us your full name; 2) You must give us your complete address and phone numbers (but we will identify you only by name); and 3) We reserve the right to edit letters for length, clarity and taste (our taste).

Send mail to Letter to the Editor, Edmond Life & Leisure, 107 S. Broadway, Edmond, OK 73034. or fax to 340-3384 or e-mail to news@edmondpaper.com.

in the pipeline. My goal with this study was to begin the conversation that, I hope, will continue for several sessions to come,” Seifried added.

Senate Education Committee Vice Chair Ally Seifried and Chairman Adam Pugh listened to Claremore Superintendent Bryan Frazier Tuesday as he discussed issues facing Oklahoma teachers.

Lawmaker praises law enforcement Rep. Cynthia Roe, R-Lindsay, last week released the following statement praising local, state and federal law enforcement for their work in finding the suspect wanted for shooting Cleveland County Deputy Sean Steadman and a bystander. The suspect, identified by police as Kameron Jenkins, was found dead Oct. 10 after a nearly weeklong manhunt.

"I'd like to add my thanks and praise to the many that have al-

ready been expressed," Roe said.

"I am so grateful for the swift actions of all law enforcement agencies who worked to identify the suspect and then participated in a massive manhunt. Their actions no doubt kept others from being killed or wounded. Their commitment to protecting Oklahomans and maintaining public safety is deeply appreciated, and their hard work and dedication is a standard to which we should all hold ourselves.

Edmond Life & Leisure • October 19, 2023 • Page 11

Travel writer’s whirlwind tour of metro

By Elaine Warner Most people don’t understand that travel writers don’t get to travel like other people – especially if it’s on a press trip. The recent Society of American Travel Writers conference gave me a Elaine chance to take a press trip to my own home town.

Here’s what that was like.

The opening gathering was at the First Americans Museum. We had the usual welcoming speeches and presentations by Native American Dancers. Dinner was buffet-style and museum exhibits were open so all could visit.

Time was limited with buses scheduled to take us back to host hotels – The Colcord and The National. I’ve visited the museum several times, so I chose to take more time with some areas I’d had to rush through before.

I was glad my fellow writers could see how fantastic this museum is, but I felt sorry that there was no way they could really take it all in in the time allotted.

The next day was filled with meetings which included speakers on Oklahoma’s history and Native Americans, civil rights, what’s new in OKC, Route 66, Oklahoma’s music scene and more. Dinner that evening was a dine-around with three options: Cheevers, Mahogany or Ludivine.

Ludivine works closely with local farmers and ranchers and makes many of their unusual items in-house.

The charcuterie tray, in particular, featured house-made pickles and mustard along with selections of meats and cheeses.

The menu is not extensive, but entrée choices included fish, beef, duck, pork and a pasta dish. I’m a chicken chick, so I missed that option. This is a spot for adventurous eaters; check

Dale Chihuly’s Persian Ceiling is a highlight of the Oklahoma City Museum of Art’s extensive collection of his works

This display of Native American clothing from the late 1800s through contemporary times is accompanied by graphics explaining the evolution of decorative elements over time.

the menu before you go.

The next day was devoted to seeing OKC with two morning choices – Riversport or Art and Park. Having had breakfast high in the Devon Tower, my group crossed the street to the Myriad Gardens.

After a quick walk around part of the gardens and a talk about the history of the project, we headed for the Crystal Bridge. The structure reopened last year after an $11 milliondollar renovation.

The first surprise was the beautiful art gallery at the entrance (south) end of the botanical tube. Currently on display (through November 2), the exhibit A Dream Waiting to Unfold: Portraits of Oklahoma features photography by M.J. Alexander. Pictures portray Oklahomans of all ages.

From November 3 to December 12, abstract works by Oklahoma City artist Jennifer Bullard will be on display.

Of course, the biggest change is within the tube itself. The structure has been completely emptied, updated, repaired and replanted.

The jungle-like waterfall was replaced by a two-story stacked stone cascade. A sculpture, made up of tall, spiky elements – Cloud Portal by Scott Murase – divides the north and south ends of the tube. The plantings are, of course, outstanding and pools and benches add nice spots for reflection.

We had just enough time to make it from one end to the other and back across the skywalk when it was time to go.

From the Gardens, we walked south to Scissortale Park, hearing details as we walked. It’s hard to walk and take notes! We were to walk down the east side of the park, a really long walk! I have a new hip, so when someone came along with a wuss wagon, I hopped on. The highlight of my ride was riding over the Skydance Bridge. We actually saw very little of the park!

Our bus was waiting to take us to the Oklahoma City Museum of Art. We were there during the fantastic Rodin exhibition. The next special exhibition opens November 11 and features the art of Preston Singletary and the Tlingit origin story of Raven.

We also saw the redesigned Chihuly exhibition – an updated version of the museum’s perennial favorite.

New pieces have been added and the Persian Ceiling, formerly in a sort-of narrow hall is now mounted in a larger area with a bench for comfortably examining the intricacy of the installation.

Next stop was the Oklahoma City Zoo where lunch was served in the Lotus Pavilion near the south end of the zoo. Following the food, we had about an hour to see the zoo.

It was July – and 100 degrees.

Given the heat and my hip, I knew it would take all 45 minutes to walk to the north entrance. And it did.

Tickets for the Elephant Express Tram are worth the $6 price, even though there are only three stops.

Our zoo is huge and little legs (and old legs) will tire quickly. A zoo membership is also a good deal. That way you can go and see a small portion of the zoo, go home when you get

tired, and come back time after time until you’ve see all the animals. The zoo’s latest addition, Expedition Africa, is scheduled to open in the spring.

Back on the bus, it was off to the National Cowboy and Western Heritage Museum (NCWHM, for short).

Another contingent went to Bricktown and a third to the National Memorial and Museum.

At the NCWHM we had two and a half- hours with a guided tour and free time. Several of the galleries have been redesigned and, in others, items from the currently-closed Gilcrease Museum and are on loan. If you haven’t seen the outside addition – Lichokoshkomo – you’re in for a real treat.

Back to the hotel for an hour to change, then back to the NCWHM for our closing dinner.

Were we all exhausted? Yes. Did we have time to really see everything we wanted to see? No. But those previously unfamiliar with OKC came away with a good overview and appreciation and I got to catch up on what’s new with some of our top attractions.

Travel writers only get one lick off the lollipop. But we get a lot of lollipops!

The Crystal Bridge, highlight of the Myriad Gardens, is 224 feet-long and covered with over 3,000 acrylic panels

Page 12 • October 19, 2023 • Edmond Life & Leisure

It’s a Broncho romp UCO hangs 59 on Lincoln Central Oklahoma scored early and often Saturday in a 59-10 rout of Lincoln at Chad Richison Stadium.

UCO improved to 3-4 on the season with the win, which is a non-conference game this year as Lincoln departs the MIAA. LU is 0-7 on the year.

"Today was a solid day overall for us," UCO head football coach Adam Dorrel said. "We had the chance to get a lot of other people in the game that haven't played as much. Any chance you get to do that in this game you take it."

Dawson Herl got the start for the Bronchos and fired up the offense that totaled 586 yards on the afternoon – a high since Dorrel took over the program before the 2022 season.

Herl himself accounted for most of it. The junior quarterback, making his second start of the year, threw for 358 yards and five touchdowns.

His final numbers were 19-for-28 with no interceptions. Herl connected with nine receivers on the day.

A dozen receivers caught a pass for the Bronchos Saturday. Carson Trimble made his debut and went 4-for-8 for 15 yards. He also had two carries for 22 yards.

Oscar Hammond, Jacob Delso, and Jaylen Cottrell all had three receptions to lead the way for the Bronchos. Madison Ridgeway, Darius Melton, Dominique Dunn, Tariq Logan, and Payton Hunt all had two catches. Terrill Davis, Christian

Romero, Malachi Gatewood, and Casey Kline each had one catch.

After Lincoln went 78 yards on 16 plays, a 9minute drive that ended with a field goal putting the guests up 3-0, the Bronchos got the ball for the first time and made quick work of things.

Herl connected with Davis for a 24-yard touchdown to put the Bronchos up front. That drive last 1:34.

Then Herl found Melton for an 11-yard touchdown pass. That drive lasted 1:43.

In the second quarter, Herl found Hammond for a 9-yard touchdown pass. That drive lasted much longer at 3:10.

Nicky Quevedo connected on a 40-yard field goal to make it 24-3 in the second. Then Herl found Ridgeway for a 10-yard touchdown pass to cap off 5-play, 68-yard scoring drive that only lasted 29 seconds.

UCO had a 31-3 halftime lead after Ridgeway's touchdown.

Central Oklahoma only had one home game on the schedule in the month of October. The Bronchos will head to Northeastern State next Saturday in the annual battle for the President's Cup. UCO also plays at Fort Hays State on Oct. 28. Central Oklahoma will host Washburn on November 4 in the final home game of the season before visiting Pittsburg State Nov. 11 to wrap up the 2023 campaign.

UCO wide receiverTerrill Davis picking up yards

Guthrie museum to host popular holiday carnival The Oklahoma Territorial Museum and Carnegie Library in Guthrie will host its popular “History Never Dies” Halloween carnival on Saturday, October 28, from 5-7 p.m. This free, family-friendly event will have a haunted house with a “ScoobyDoo” theme.

Families can enjoy carnival games, treats, prizes and a cake walk at the event. Hotdogs and nachos will be served free to all guests. Halloween-themed activities will take place inside the museum. All ages are welcome, and costumes are encouraged.

The Oklahoma Territorial Museum and Carnegie Library galleries will be free and open to the public during this annual event.

The Oklahoma Territorial Museum is located at 406 E. Oklahoma Ave. in Guthrie. For more information, please call 405-282-1889.

The Oklahoma Territorial Museum and Carnegie Library is a division of the Oklahoma Historical Society. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people.

Edmond Chamber now taking award nominations for upcoming banquet Each year, the Edmond Chamber of Commerce recognizes businesses and individuals that have made a significant impact in the Edmond community.

Winners of the chamber's annual awards will be recognized at the Annual Awards Banquet presented by Arvest Bank on Thursday, February 1, 2024.

Each award has certain criteria associated with the respective award. Winners are selected by a selection committee for each award.

To nominate an individual or business for an award, email Kristen King at kking@edmondchamber.com. Qualifying businesses and individuals can nominate and apply for the awards themselves.

All award applications are due by 5 p.m. on Friday, Nov. 3.

Edmond Arts Association meeting to be on Oct. 23 The Edmond Arts Association (EAA) will hold its October 23rd meeting at St. Mary’s Episcopal Church, 3100 N. Broadway, Edmond OK. The Church is north of Covell on Broadway. The meeting will start at 7 pm.

Kimberly Pagonis, Fine Art Contemporary Landscape Painter will be doing a demo using oil paints at the October EAA meeting. She will also talk about her newly opened gallery, Terra Rosa Art Gallery & Creative Space.

Kim’s subjects reflect vibrant landscapes and rural settings that have a captivating and emoting mood. She says, “My paintings are produced on wood panels which gives me the opportunity to experiment with plein-air painting and small studies on location with the combination of photos to produce larger pieces in the studio. I look for composition with large strong shapes and high contrast; this gives me the room to play with juicy paint strokes. I stand in reverence of my Creator and the truth that only comes looking at nature in its purest form. I paint landscapes to help the viewer see the contrast of this world and their powerful purpose in which we are created. Rather than painting a literal depiction, the paintings are emotional responses. My greatest concern is capturing the spirit of the landscape. As an Artist I want to stir the hope and

Work of Kimberly Pagonis

light of the soul. For the viewer to look outside of themselves and remember what is pure, what is lovely, is there any excellence, and if anything is worthy of praise. I believe beauty is true, and the pursuit of this genuine subject is my motivation.”

More information about Kimberly’s painting style and her studio can be found on the websites: www.kimpagonis.com and www.terrarosagallery.com The EAA meeting is open to the public and guests are welcome.

The EAA meets on the fourth Monday evening of most months, with speakers on subjects of interest to artists of all media. There are no meetings in the summer months – June, July, or August. Membership is open to anyone interested in the arts.

For more information, please visit www.edmondart.org

Edmond Life & Leisure • October 19, 2023 • Page 13

Page 14 • October 19, 2023 • Edmond Life & Leisure

Review of movie ‘The Burial’

Film good but not a standout

By George Gust The legal drama as a genre seems to be dying in popularity with the endless options of limited series, TV procedurals and the crowding out of dramas aimed at adults in the theaters. We used to get treated to the kind of charming legal dramas pretty frequently with the latest John Grisham adaptation featuring the biggest stars of the time (see “The Rainmaker” “The Firm”), now you pair Foxx and Jones with an inspiring true story and it’s a poster that passes your Amazon Prime screen while you wait for Thursday Night Football to start.

“The Burial” is the newest streaming exclusive drama on Amazon Prime Video. Inspired by true events, a charismatic smooth-talking lawyer (Jamie Foxx) helps a funeral home owner (Tommy Lee Jones) save his family business from a corporate behemoth, exposing a complex web of race, power, and injustice.

“The Burial” is a middle of the road legal drama, that delivers a crowd pleasing yet utterly predictable experience. The story behind the film

is engaging and straight forward, but ultimately feels flat when compared to some of the greats in the genre. The filmmaking that went into the “The Burial” is workman-like but lacks personality and feels more matter of fact than flashy.

And while the film overall lacks for personality, there’s no shortage of charm when it comes to the performance of Foxx as the charismatic attorney looking to make it big. He brings life into the movie with both his comedic timing and the abil-

ity to sell the more dramatic moments when the story calls for it. “The Burial” is a showcase for Foxx to show his charm and range, but also provides Jones the opportunity to be the sweet steady hand in a supporting role. I prefer my Tommy Lee Jones performances to be grumpier, but “The Burial” sees him playing a more kindhearted character that Jones is more than capable of delivering.

Overall, “The Burial” is a solid entry in the legal drama genre but lacks enough panache and personality to rise above the gluttony of streaming options you may have. For fans of the genre, “The Burial” will be a good movie to throw on while you fold laundry with its crowd-pleasing heart and drama but isn’t required viewing for general audiences.

“The Burial” is rated R for language. Now available to stream on Amazon Prime.

3.5 out of 5 stars To reach George for comment on this review or any for others movie reviews, please e-mail him gust.george@gmail.com

PHOTO PROVIDED

Jamie Foxx and Tommy Lee Jones star in Amazon Prime’s crowd pleasing legal drama ‘The Burial.’

Answers on Page 19

Philharmonic to perform movie scores Film enthusiasts are sure to remember Janet Leigh’s iconic shower scene in Alfred Hitchcock’s “Psycho,” or perhaps the first time Daniel Craig swaggered onto the screen as James Bond.

Now, the Oklahoma City Philharmonic brings the music from those films to life in “From Chinatown to La La Land,” the first in The Chickasaw Nation Pops Series, Nov. 3-4, 8 p.m. at Civic Center Music Hall. Golden Globe-nominated composer Brian Byrne is the guest conductor.

“I want to give the audience a kind of 100year whirlwind tour of film music and song in Hollywood,” Byrne said.

“These are scores I loved and grew up listening to in Ireland. John Williams, Korngold, Max Steiner, Howard Shore, Henry Mancini.”

The program includes something for everybody, from Disney’s “Wish Upon a Star” to John Williams’ “Star Wars.” Other features include scores from “West Side Story,” “Jaws” and “Gone with the Wind,” concluding with Mancini’s timeless “Moon River.”

Tickets available by phone at (405) 8425387 or online at okcphil.org

Crossword Puzzle STATEPOINT CROSSWORD THEME: Halloween

ACROSS 1. Down in the dumps 5. Letter-writing friend 8. Trampled 12. Hokkaido people 13. D. H. Lawrence's "____ and Lovers" 14. Near the wind, archaic 15. Mideast ruler 16. Hipbones 17. *Pumpkin, e.g.

18. *"The ____", movie 20. Jackson 5 member 21. Twinings product 22. ___ canto (singing style) 23. Appetite whetter 26. Chucking 30. Pilot's announcement, acr.

31. Short sock 34. Kuwaiti leader 35. Dapper 37. "____ the ramparts ..."

38. Origami bird 39. Popular picnic side 40. Weary walk 42. Often precedes "whiz" 43. Larry of Oracle 45. Most idle 47. Napkin holder 48. Gamy, alt. sp.

50. *What witches' brew does in 52 across 52. *"Eye of newt and toe of frog" holder 55. Shell-less gastropod, pl.

56. Siren's song, e.g.

57. A Flock of Seagulls' hit (2 words) 59. Ottoman title 60. Type of mine passage 61. Head of family 62. Aid in crime 63. *World's largest Halloween Parade location, acr.

64. Bulgarian or Serb DOWN 1. Ovine utterance 2. Margarita fruit 3. Windows alternative in computers 4. "Europa ____" movie (1990) 5. Disease in Philip Roth's "Nemesis" 6. Licorice-like flavor 7. Future atty.'s exam

8. *Michael Jackson's spooky classic 9. Disorderly retreat 10. M lange 11. "Silent Spring" subject, acr.

13. Make ill 14. Subsequently 19. Settle a debt 22. Contrary conjunction 23. End of "incense" 24. In the least (2 words) 25. Birth-related 26. Group of cows 27. JPEG data 28. "To the ____," or "to a great extent" 29. Roll out the red carpet 32. *Kandy ____ 33. Romanian money 36. *Stephenie Meyer's vampire saga

38. Relinquished 40. Spinning toy 41. Gin plus lime cordial 44. Chip dip 46. *"Monster Mash" words, e.g.

48. Tasteless and flashy 49. Gold-related 50. Spill the beans 51. Yorkshire river 52. Kin group 53. Word of mouth 54. California wine valley 55. R&R destination 58. *All Saints' Day mo.

Answers on Page 19

Page 15 • October 19, 2023 • Edmond Life & Leisure

AN ADVERTISING SUPPLEMENT OF EDMOND LIFE & LEISURE

The health benefits of being in nature Nature enthusiasts are known to say that ming solicited higher rates of participation spending time in the great outdoors has a than traditional activities (TA) programming. In positive effect on their mental and physical addition, a separate 2013 study in the journal well-being. Such an outlook is more than mere Dementia found that exposure to a therapeuspeculation, as it turns out spending time in tic garden had a positive impact on quality nature provides a host of health benefits that of life for people with dementia. And it’s not might surprise even the most devoted outjust dementia patients who can experience doors enthusiasts. the cognitive benefits of time spent in nature, Nature and cognitive health as the Hagley Museum and Library reports A 2010 study published in the American that numerous studies have found exposure to Journal of Alzheimer’s nature improves cognitive Disease & Other function.

Aspire to spend at least Dementias found that Nature and vitamin D engaged persons with The potential health 120 minutes in nature dementia in horticulbenefits of vitamin D tural therapy-based are increasingly drawing each week.

(HT-based) programthe attention of medical

researchers, and for good reason. According to the Harvard Medical School, recent research has suggested that vitamin D may offer added protection against conditions such as osteoporosis, cancer, heart attack, stroke, and depression. Exposure to sunshine can help the body generate vitamin D, thus providing further reason to spend time in nature.

Nature and overall well-being Given the aforementioned health benefits related to spending time in nature, it’s easy for even non-scientists to conclude that being outdoors has a profound impact on overall well-being. But non-scientists can rest assured that recent research has confirmed such conclusions. A 2019 study published in the journal Scientific Reports found that individuals who spent at least 120 minutes a week in nature were significantly more likely to report good health and psychological well-being than those who spent less time outdoors. Though the authors of the study cautioned that the exposure-response relationship was under-researched, and therefore likely needed to be studied more extensively, in the meantime individuals, after a consultation with their physicians and confirmation that it’s safe to get out more often, can aspire to spend at least 120 minutes in nature each week. The results may speak for themselves.

Green spaces can have a profoundly positive impact on adults and children alike. Researchers at the University of Chicago found that green spaces near schools promote cognitive development in children, while visible green spaces near children’s homes promote behaviors associated with self-control. Researchers also found that adults assigned to public housing units in neighborhoods with more green space were more capable of effectively performing daily activities requiring attention than those assigned to units with less access to natural environments.

Nature has a lot to offer, and the benefits of spending more time outdoors may be even more significant than people recognize.

Edmond Life & Leisure • October 19, 2023 • Page 16

How caregivers can alleviate stress fatigue Serving as a caregiver for a friend or loved one can be both rewarding and taxing at the same time. The senior housing authority A Place for Mom indicates that 41 million Americans offer unpaid caregiving services, and that number is expected to increase as the aging population grows in the coming decades. Formal caregivers are paid care providers in a home or care setting. However, an informal caregiver is an unpaid individual that assists others with activities of daily living as well as medical tasks.

Whether one is a formal or informal caregiver, researchers have long known that caregiving can adversely affect a caregiver’s mental and physical health. The AARP Public Policy Institute says 17 percent of caregivers feel their health in general has gotten worse due to caregiving responsibilities. The National Alliance for Caregiving and AARP also indicate older caregivers caring for persons age 65 and older report a higher degree of physical strain.

The fatigue that arises from caring for another individual is often referred to as caregiver burnout. Since caregiving takes place over several years, the impact can escalate over time. Caregiver stress is directly related to burnout. One of the first steps to take is recognizing the signs of caregiver burnout so that action can be taken to improve the situation.

The Mayo Clinic says signs of caregiver stress include: • worrying all the time • feeling tired often • changes in sleep • gaining or losing weight • becoming easily irked or angry • losing interest in activities once enjoyed • feeling sad or depressed • experiencing frequent headaches, pains or other health problems • misusing drugs or alcohol, including prescriptions • missing your own medical appointments or other appointments

Caregivers need to put themselves first at times in order to help avoid health complications that can come from the stress and demand of caregiving. Make use of these caregiver stress management tips, courtesy of the Mayo Clinic and Penn Medicine.

• Ask for help. Figure out ways that others can help out and then be sure to let them know and accept anything that is provided.

• Do the best you can. Every caregiver feels they are not doing enough at some point in time. Do whatever you can manage and know that it is adequate.

• Set small goals. Categorize responsibilities into smaller, more manageable tasks.

Make lists of what is most important and tackle those goals, moving on as needed.

• Reach out to a support group. There are support groups for many different types of needs, including caregiver support. People who are experiencing the same highs and

Did you know?

Despite their diminutive size, blueberries pack quite a powerful, healthy punch. Blueberries contain a compound known as anthocyanin, which gives them their blue hue but also contributes to their nutritious properties.

For example, the Mayo Clinic notes that studies have found consumption of foods that are high in anthocyanins can help individuals lower their risk of de-

veloping coronary heart disease. In addition, blueberries are a good source of vitamin C and dietary fiber, making them worthy of addition to anyone’s diet.

lows as you can offer advice or just be there to listen.

• Find ways to rest and sleep.

Many caregivers are sleep deprived. If sleeping has become an issue, discuss potential remedies with your own doctor.

• Look into respite care help. Taking a break from caregiving can do wonders. Certain adult care centers and skilled nursing homes offer temporary respite care services for informal caregivers. A loved one can be dropped off for a night or two, giving you a rest. This also is an option if you want to go on vacation.

Caregivers may feel burdened by stress.

There are options available to manage it.

Local Resources: okcares.org Family Caregivers:www.dlc.org Sunbeam Family Services: sunbeamfamilyservices.org

Page 17 • October 19, 2023 • Edmond Life & Leisure

Foods that can keep cholesterol in check Diet plays an important role in maintaining healthy cholesterol numbers. Although the level of cholesterol in a person’s blood is partly due to factors related to heredity, the foods one eats also affect cholesterol levels.

When doctors discuss cholesterol with their patients, they may refer to total cholesterol, bad cholesterol and good cholesterol. What does that mean? Total cholesterol is the combined number of cholesterol in the blood, and should be below 200. Good cholesterol is known as HDL (high-density lipoprotein) and ideally it should be above 60. Bad, or LDL (low-density lipoprotein) cholesterol, should be below 100, says the Cleveland Clinic. A person who has a poor lipoprotein profile may be instructed to alter their diet. Learning which foods might help is an important tool in managing cholesterol and triglyceride numbers.

Oats and more Individuals likely have heard that oatmeal is good for helping reduce cholesterol numbers.

Oatmeal has soluble fiber, which lowers LDL cholesterol by reducing the absorption of cholesterol into the bloodstream. Oat bran and other high-fiber grains also are good to enjoy.

Legumes and produce Eggplant, okra, kidney beans, Brussels sprouts, pears, apples, and more also can be effective at lowering cholesterol levels. These foods tend to be lower in calories and saturated fats but high in soluble fiber.

Nuts Almond, walnuts and other foods high in omega-3 fatty acids can lower cholesterol levels by raising the levels of HDL cholesterol. Nuts like almonds also are high in vitamin E, which is an antioxidant that can keep the body healthy in a number of ways. Since nuts are high in calories, it is important to eat them in moderation.

Fatty fish Eating fish over other meat-based protein sources helps reduce caloric intake. It also means the body gains the benefits of omega-3 fatty acids that lower LDL and triglycerides in the bloodstream.

Sterols and stanols Sterols and stanols are components of plants that gum up the body’s ability to absorb cholesterol from food, says Harvard Health. Companies add them to foods like margarine and granola bars as supplements. Roughly two grams of plant

sterols a day can reduce LDL by 10 percent.

Avocados and olives Both of these foods are good sources of fiber and also monounsaturated fats that can help improve HDL and lower LDL levels. Substitute olive and avocado oils for lard and butter when cooking to improve cholesterol levels.

Certain foods can be beneficial for improving cholesterol numbers. Focusing on the positive can help people feel less restricted by healthy eating plans.

Edmond Life & Leisure • October 19, 2023 • Page 18

Edmond Life & Leisure • October 19, 2023 • Page 19

Calm Waters adds new Gray to Board of Directors Calm Waters Center for Children and Families, a nonprofit providing free grief support services to children and families on their grief journey in Oklahoma City Metro Area, recently announced the appointment of a new member to the Board of Directors.

New board member Shannon Gray, Senior Consultant at Riveron Consulting, is a Certified Public Accountant with a passion for community service. Gray completed United Way of Central Oklahoma’s Board Serve program, which trains emerging leaders to Gray be assets on nonprofit boards and then pairs each participant with an organization that aligns with their values and skillsets.

“I’m excited to be serving on the Calm Waters board because I’m passionate about the services they provide and the impact they have on individuals in our community,” said Gray. “All people experience grief at some point in their life and Calm Waters provides a space for all people and all types of grief to be supported. I can’t wait to serve the organization as a board member as they continue to provide such crucial services to all members of our community.”

Further evidencing her commitment to philanthropy, Gray has been involved in United Way since 2018, serving on the Emerging Leader Steering Committee and Women’s Leadership Society.

Before Calm Waters, Gray served on the Young Professional Board at Boys and Girls Clubs of Oklahoma County.

Sunbeam offering new hires a $4K signing bonus On Oct. 27, Sunbeam Family Services will hold virtual open interviews between 8 a.m. to 4 p.m.

Sunbeam is offering $4,000 sign-on* incentives for the following positions: full-time lead teachers, assistant teachers and family educator – home visitors. Participants must RSVP to attend.

To RSVP for this event, visit SunbeamFamilyServices.org. For more information or any questions about this event, contact Crystal Webster at recruit@sunbeamfamilyservices.org.

Sunbeam employees receive numerous benefits including sign-on incentives for eligible positions, dental insurance, personal paid time off, health care, and 19 agency holidays built into the year. Sunbeam prioritization of its

employees’ future, health, pay, and work-life balance directly affects the benefits employees receive.

Sunbeam also provides high quality training and professional development opportunities. As a Beamer (a Sunbeam employee), you will be supported to grow, be a part of the team, foster hope, and build brighter futures with all children and families.

Sunbeam has been voted the Best Place to Work for 10 years. Sunbeam is an equal opportunity employer and is committed to creating an inclusive environment for all employees. *This is a limited time offer and the incentive paid out in four installments of $1,000 every 90 days.*

In light of CO COVID OVID 19 for the e time being, some s worship services suspended online. servi ces may be su uspended or on nline.

Please information.

Ple ease check with h your house of o worship for more m informati ion.

Page 20 • October 19, 2023 • Edmond Life & Leisure