Wellbeing Themes September 2022- 2023 We asked for some of your best tips for wellbeing and you answered: “To remain positive. We can do this!”
“Meticulously plan the week ahead including meal preps”
“Remember nobody else will put you first so you have to do that for yourself”
“Keep on top of tasks and deadlines and plan in advance”
“Talk to your mentor and tutor it is never as bad as it seems”
“Don’t be afraid to ask for help”
“Try to take things in your stride and do things one step at a time. Focus on the now and not too far into the future. However it is easier said than done as I do tend to get stressed”
“Ask for help”
“Talk, be open with what is expected of you personally and work wise so that you can come up with solutions before it gets too much”
“Stay happy, sleep well, eat well, be positive and don’t get overshadow by any obstacle in life”
“Be well organised”
“To talk about your worries to someone that you trust. It always helps to get rid of the nerves”
“Take time for yourselves. Don’t take work home with you get as much done as you can during the day”
“Take a proper day off every week and a couple of evenings too”
“Create an evening routine to help you wind down and spend some time by yourself in the day”
“Don’t be afraid to ask for help” “Set a time limit to switch off and stop working each evening”
“Talk to your mentor and tutor it is never as bad as it seems”
“To stay positive”
“Sleep, eat, repeat”
“take time to talk to colleagues and be honest about how you are managing”
“Listen to your body”
“Take some time for yourself as it is easy to get bogged down with the work - although easier said than done especially if you have a family to look after”
“To take a break during the half term, keep a diary and change clothes when I get home”
“Make sure to take time out doing what you enjoy when things get overwhelming, you will always come back feeling better”
“ Make time for yourself no matter how much work you have. Do nothing related to school/work atleast few weekends in a month. Leave work stress in there don’t bring out of thematic school main entrance otherwse its not worth it. Don’t take anything personally at work it’s all professional nothing more and nothing less”
“Talk, be open with what is expected of you personally and work wise so that you can come up with solutions before it gets too much”
“Make time for yourself to do what you love and relax, be it reading a book or going for a walk”