More than just aesthetic appeal

According to Brisbane Markets wholesaler, KLS Farm Produce’s Steven Wright, there’s more to dragon fruit than what meets the eye.

“Feedback from our buyers is that dragon fruit is appealing to those who are health conscious. The fruit’s seeds contain healthy fatty acids such as omega 3s and omega 9s, mono saturated fats that are good for cardiovascular health,” Mr Wright said.

“Their mild flavour really accentuates other fruit and accompaniments. Add to that the amazing look and colour of the fruit, and you’ve got an Instagram-worthy product.”

Griffith University’s Dr Lisa Vincze said while the nutritional value of dragon fruit was comparable to other fruits and vegetables, it did have some exceptional benefits.

“What the research shows [is for] people who have prediabetes, or people who have diabetes, it may actually help them to control their blood sugar levels,” she said.

“It’s got about twice the amount of fibre than about a 150 gram serve of mango does.

“We are seeing in the research that some of the antioxidants in [dragon fruit] may help to protect against some cell damage but the research in this area is fairly new.”