Mrr ebook tips to help quit smoking for good with resale rights

Tips To Help Quit Smoking For Good

Why Quit Smoking?

Simply because you can quit smoking. It may not necessarily be easy to do but there has been a multitude of people who have already made the decision to quit smoking and have successfully done so. When you know what to expect you will position yourself for to be successful in your attempt to quit.

In addition to feeling better you will reap many other benefits from your decision to stop smoking. Personal Health The main reason people usually make the decision to quit smoking is centered on health issues. It is a known fact that smoking can cause lung cancer but it can do many other things as well to your health.

• Various other cancers in addition to lung cancer • Emphysema and chronic bronchitis, • heart condition increasing risk for heart attack • peripheral vascular disease, • Increased risk for stroke • premature aging of the skin, • bad breath, bad smelling clothes and hair and yellowing of fingernails.

• Increased risk during pregnancy including miscarriages and lower birth -weight babies No matter how long you have smoked, when you quit smoking you will benefit from doing so. If you stop smoking before age 35 you can actually prevent 90% of the health risk associated with smoking. To quit smoking later in life will still provide benefits and reduce the risk of diseases associated with smoking.

Contents Why Quit Smoking .. 3 What will I do if I Quit Smoking . 4 Importance of Support when you Quit Smoking .. 4 Stop Hurting yourself and Quit Smoking .. 5 Which Method to choose to Quit Smoking . 6 The Choice to Smoke or Quit Smoking .. 8 Quit Smoking for the Social Benefits .. 9 The Easiest Ways to Quit Smoking 10 Wait no Longer Quit Smoking Now .. 11 The Desire to Quit Smoking . 12 Quit Smoking it does Affect Others .. 13 Quit Smoking Cold Turkey . 14 Quit Smoking and Look Younger 15 Quit Smoking and Gain Weight .. 15 Quit Smoking with Hypnosis 16 Learn What Happens when you Quit Smoking .. 17 It is Time to Quit Smoking . 18 Pregnant Quit Smoking .. 19 Forgive yourself and Quit Smoking .. 20 It is Never too Late to Quit Smoking 21 Help Others and Quit Smoking 22 Prepare to Quit Smoking 23 What is a Quit Smoking Timeline? 24

Quit Smoking with Exercise .. 24 Quick Tips to Quit Smoking .. 25

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