Start your day with OATMEAL – eknazar.com
A warm bowl of oatmeal can make your morning good. This power food supplies all essential nutrients and fiber to your body. Whether it is oatmeal porridge or a smoothie blended with fresh fruits, it will not only give you energy but will also gratify your taste buds. Including this whole grains in your diet will also lower risk for several diseases, like high blood pressure and type 2 diabetes. Here we tell you seven reasons why you should start your day with oatmeal. Low in calories Oatmeal is low in calories, and makes you feel full for longer. It stays in stomach for long ensuring less hunger and cravings. Rich in Fiber, low in Fat Oatmeal is a perfect breakfast option as it provides high levels of fiber and protein and low level of fat. Oat is also known for highest level of protein in any grain. Reduces Risk of Type 2 diabetes The complex carbohydrates and high fibers in oats slow down the process of breaking food into simple sugars. Its high magnesium content helps the body to control glucose and insulin secretion. Good effect on Cholesterol levels Oatmeal helps your body remove the bad cholesterol without affecting your bad cholesterol. Its unique fiber beta-glucan has favourable effects on Cholesterol levels. http://www.eknazar.com/Topics/Articles/topicListCategoryDetail.php? id=7803&cid=1&sid=25