ÓÄÊ 796.8 ÁÁÊ 75.713 C 41
 îôîðìëåíèè êíèãè èñïîëüçîâàíû èëëþñòðàöèè ïî ëèöåíçèÿì îò: Lori.ru: Dmitriy; Shutterstock.com: Aaron Amat, AISPIX by Image Source, Alex Timaios Photography, Alexander Chelmodeev, Alexander Smushkov, Alexey Fursov, Alexey Nikolaew, Alt Eduard, Antonio Abrignani, Antony McAulay, Awardimages, Barna Tanko, Bennyartist, Constantinos, Corepics VOF, Cristovao, CURAphotography, Dan Thomas Brostrom, Danie Nel, Diego Cervo, Dmitriy Shironosov, donnyphoto Stock, Dudaeva, Dudarev Mikhail, elena moiseeva, ElenaGaak, Elnur, Eoghan McNally, Everett Collection, Featureflash, GekaSkr, Gustavo Fadel, Herbert Kratky, Holbox, Jack Dagley Photography, JinYoung Lee, Joao Virissimo, Joyfull, Justaman, Karina Maybely Orellana Rojas, Kzenon, Lamarinx, Lancelee, Langstrup Photography, Ledoct, lev radin, Lilyana Vynogradova, Ljupco Smokovski, Lynea, Maga, Maridav, Mariusz Szczygiel, Mashurov, Mat Hayward, Milan Vasicek, Mordechai Meiri, Natursports, Netfalls - Remy Musser, Nicholas Piccillo, Olly, Ostill. Paperbees, Paul Michael Hughes, Pavel L Photo and Video, Petrenko Andriy, Photofriday, Photomak, pio3, Piotr Sikora, REDAV, Richard Scalzo, Ronen Boidek, Ronstik, s_bukley, sam100, Sebastian Kaulitzki, Subbotina Anna, Svry, Telekhovskyi, Timofeyev Alexander, Val Thoermer, Valentyn Volkov, Vasily Smirnov, Vectorkat, Vereshchagin Dmitry, Vfoto, Videodoctor, Vjom, Vladimir Kirienko, Volodymyr Krasyuk, VP Photo Studio, Wavebreakmedia, William Perugini.
 îôîðìëåíèè îáëîæêè èñïîëüçîâàíà ôîòîãðàôèÿ: hurricanehank / Shutterstock.com Èñïîëüçóåòñÿ ïî ëèöåíçèè îò Shutterstock.com
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Ñèòíèêîâ Ï. Ñ. Áîêñ. Êíèãà-òðåíåð / Ïàâåë Ñèòíèêîâ. — Ì. : Ýêñìî, 2013. — 224 ñ. : èë. — (Êíèãà-òðåíåð). ISBN 978-5-699-59713-0 Ëþáèòå áîêñ è âàì íå òåðïèòñÿ îâëàäåòü òåõíèêîé è ïðèåìàìè ýòîãî âèäà ñïîðòà? Òîãäà íà÷èíàéòå ñêîðåå! Åñëè ó âàñ â ðóêàõ ýòà êíèãà, çíà÷èò, âû óâëå÷åíû áîêñîì ïî-íàñòîÿùåìó! Âåäü áîêñ — îäèí èç ñàìûõ çðåëèùíûõ âèäîâ ñïîðòà, à ïîåäèíêè ñèëüíûõ è âûíîñëèâûõ ñïîðòñìåíîâ çàõâàòûâàþò î÷åíü ìíîãèõ. Ýòà êíèãà ñòàíåò äëÿ âàñ ïåðâûì òðåíåðîì, ñîâåò÷èêîì è äðóãîì. Ïîìèìî óíèêàëüíûõ áîéöîâñêèõ ñòðàòåãèé è òåõíèê, îíà ðàññêàæåò âàì, êàê ïðàâèëüíî ïèòàòüñÿ è ðàññ÷èòûâàòü äîïóñòèìûå íàãðóçêè. Èçäàíèå íàïèñàíî îïûòíûì òðåíåðîì, êàæäûé ýëåìåíò òåõíèêè äåòàëüíî ïðîèëëþñòðèðîâàí ôîòîãðàôèÿìè è 3D-èçîáðàæåíèÿìè. Êíèãà ïîìîæåò âàì ñäåëàòü ïåðâûå øàãè â ïðîôåññèîíàëüíûé áîêñ! ÓÄÊ 796.8 ÁÁÊ 75.713
ISBN 978-5-699-59713-0
© Ñèòíèêîâ Ï.Ñ., òåêñò, 2013 © Îôîðìëåíèå. ÎÎÎ «Èçäàòåëüñòâî «Ýêñìî», 2013