Music Activities
Music plays a vital role for improving memory and cognitive longevity.
Our classes use music and all its facets: listening to music, playing musical games, learning rhythms and creating one’s own rhythms. Music is a powerful tool for increasing and maintaining cognitive health and is an important element for enriching our lives as we age.
Creative Expression
Improves physical, mental, and emotional well-being.
Classes are designed for members to work with varied art materials in a creative way that improves cognitive function, overall improvement of brain health and motivates our members to lead a more active and social life.
Movement/Fitness
Stay and
look younger. Improves balance, flexibility and overall physical and cognitive health.
Movement and fitness classes vary from day to day and include: Coordination & Balance, Dance, Tai Chi (moving yoga) and Chair Yoga. All classes are designed to keep members looking and feeling younger longer.
Cognitive Stimulation
Increases the power of your brain.
Smartbrain Pro®, is an interactive computer program to be used as a therapeutic tool for cognitive stimulation. Smartbrain Pro® features thousands of interactive exercises with different levels of difficulty, which allow the stimulation and empowerment of mental skills.
