Nutrizione Total Body Nourishment
This Issue: Real Result Story Nutrition and Health Classes Seminars and Workshops Health Tips
www.nutrizione.com.au November Newsletter
pass failure on the Nutrizione “You always way to success” Total Body Nourishment
Changing His Health What made you want to start training and eating healthier? I was concerned about the demands of my lifestyle, higher blood pressure, and increasing weight. How did you feel before making changes? I was always out of breath after doing simple thing. How do you feel now and how have these healthy changes benefited your life? I now have new energy and feel better about myself in public. I can easily
It is a step worth taking, and the
do do activities which I was avoiding
benefits both physically and
before I started becoming more fit.
emotionally are well worth the effort.
What would you say to someone
You can always make time for exercise
unhappy with their health and
and make better choices about food.
contemplating making some changes?
It’s about eating smarter.
EDGE FIRST Aggression Resolution Technique In just 2, four hour classes you WILL learn: how to recognize the most commonly used methods of manipulation, the link between your self esteem and the likely hood of being attacked, the 3 commonly held misconceptions that are placing you and your loved ones at risk right now., the 6 commonly carried implements that can be used for self protection (no, it is not your high heels), six easy to use, non strength dependent, self defence techniques, how defending yourself can land YOU in hot water and how to avoid this, and the difference between safe and unsafe.
Be Strong Girls Workshop The top issues currently facing our teenage community are safety, health, and body image. It is beieved that 1 in 10 teen girls are obese. 3 out of 5 teen girls report being teased at school. Up to 65% of teenage girls think they are less beautiful than the average girl. Body image can be the single largest influence on a girl’s self-esteem. So what can we do to support our teens with these issues?
Your Health Now: Nutrition and Fitness!
If you are finding yourself cravings sugar, chocolate or other sweet high carb foods, have a look at what you are eating in general. Do you have enough protein (lean meat, fish, chicken, nuts, yoghurt, and low fat dairy)? When you are getting enough protein, your blood sugar levels remain stable, you are fuller for longer and you are less likely to crave sweets! How strong are you? How much time do you spend on cardio (running, walking etc) vs. Strength training? Make sure you are including some regular strength building exercises into your sessions to increase your lean muscle tissue and therefore lose body fat easier. If you don’t know where to start, contact me for more info about having your own program designed to suit your needs and goals.
www.nutrizione.com.au N o v e m b e r N e w s l et t e r