Wellness

Line Dancing (Stepping to the Music)

If you like line dancing or want to learn the moves, join instructor Peggy for this high energy fitness class. Line dance to a wide variety of music from the 40’s, 50’s, 60’s, and 70’s. Easy to follow dance steps to the tunes of yesteryears.

Fees 10 Scans $40 M / $48 NM

Location SRAC Main Room

Instructor Peggy Oddo

Days Mon Time 10:45-11:30am

Chair Yoga (Seated or Standing)

Improve your strength, flexibility and mobility through standing or seated yoga poses specifically adapted for seniors at any level of health and fitness. Incorporate breathing techniques, gradual stretching and relaxation in this class. Yoga reduces stress, improves circulation and builds community connections. It also positively addresses chronic health conditions.

Fees 10 Scans $40 M / $48 NM

Location SRAC Main Room

Instructor Jen Malone

Days Tue & Thu Time 9-9:45am

River Walking

Pavilion Fitness - Senior Services

Track Pass

Take advantage of the Pavilion Fitness indoor suspended track with a track pass! If you are an Elk Grove Resident and 65 years or older your track pass is FREE. Stop in at member services on the second floor of the Pavilion.

Jun 5 - Aug 12

Mondays / Thursdays / Saturdays

9:30-10:30am (Admissions will open at 9:10am)

Get moving with our River Walking class at Rainbow Falls Waterpark this summer. Instructors will teach you to use the current as resistance to burn calories and strengthen muscles. You may walk with or against the current in our Lazy River to meet your fitness needs.

Daily Fees

Resident $12

Senior Resident $9

Non-Resident $18

Senior Non-Resident $13

847.364.7224

10 Scan Pass

Resident $110

Senior Resident $80

Non-Resident $170

Senior Non-Resident $120

*Senior pricing is for individuals 65 yrs and over. Scan passes are for sale at the Pavilion Customer Service Desk. Pavilion Aquatic Center Aqua Wellness passes are not accepted for River Walking.