Anusara Yoga – Channel the Goodness Within You Most of you, or perhaps all of you, have heard that the popularity of yoga and meditation is growing fast worldwide; and you may also know the health, mental and spiritual benefits of yoga that ultimately get you a more peaceful and balanced life. But there are many different types of yoga that exist, it may be difficult to choose one. From Ashtanga to Yin, which yoga style best fits you? The selection becomes even more difficult if you are a beginner to yoga. Well, the very first step is to ask yourself what you want to practice yoga for? Knowing this will help you choose the correct yoga type for your needs and desires. There is a huge community of Anusara yoga fans dotted all across the world; Switzerland isn’t an exception to this yoga rage! Let’s dig into some basic details of Anusara yoga here: What is Anusara Yoga? Originated by a American based Yoga guru named John Friend in the year 1997, Anusara yoga is also called American Yoga by many. John discovered this particular style of yoga from another yoga school known as Iyengar. He rediscovered the ancient Hindu Spirituality and philosophy elements into yoga postures. One can call it a modern approach to traditional Hatha Yoga style for better health and wellness of human beings.
Anusara Yoga focuses on deliberate and accurate movements. The main philosophy of this American yoga style is to first believe in good amongst all people and things. An Anusara yoga class makes its yoga aspirants to learn how to spare their inherent goodness and be receptive to watch goodness in others. Anusara yoga classes bring positivity and fun into your lives. A certified and experienced Anusara yoga teacher won’t enforce you to fit your body for the precise poses, instead they will inspire you to make every yoga pose fit to your physical abilities. What 3 main advantages Anusara Yoga can bring to your life? • It will relax you – The fundamental of this yoga style is discovering the goodness in you and in others to spread harmony. Practicing it right way when you are stressed will make you worry-free again. Anusara itself means ‘flowing with grace’. • It will help avoid physical injuries – This applies when you are in the Anusara yoga class or outside somewhere. Anusara yoga teachers make their students learn the right techniques for precise body part alignment. • It will help uplift your mood – Indeed, practicing Anusara yoga will help you enhance your mood. It let you open your heart to goodness in everyone around you, including yourself. This emphasis on sheer positivity is bound to get you inner happiness. Who is a right candidate to an Anusara Yoga class? Greenhorns to Yoga – Unlike other rigorous yoga styles, Anusara yoga isn’t much threatening. You can learn as per your own abilities and grow over time. you just don’t need to force your body to fit into any precise posture. The laid-back returner – If it has been a long time you haven’t practiced yoga or you find yourself so out of shape these days, Anusara yoga is just a perfect way to start out all again. With a Anusara yoga class, you can learn and grow at your own pace. Anusara Yoga is for Everyone! No matter how experts you are in yoga, brushing your yoga basics will never hurt. So, what are you waiting for? Anusara yoga is celebration of hearts. Find your best yoga class today! http://www.ataia-yoga.ch