The Relation Between Hatha Yoga and Weight Loss If you want to know how practicing hatha yoga regularly can turn out to be a perfect workout solution for your weight loss agenda, you have come to the right page. However, before we start discussing the relation between hatha yoga and weight loss, it is more advisable to learn what is this yoga style all about.
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The origin and purpose of Hatha Yoga Originated in India by a Hindu Saint named Yogi Swatmarama, today Hatha yoga is considered a fundamental approach to yoga beginners to learn physical poses and breathing exercise. However, the yoga was introduced by the Hindu Yogi to detach the mind from all external objects and teach it how to get relaxed. But if we talk about a general definition of this particular style of yoga, it is a synonym to ‘movement’. So allasanas and poses are Hatha yoga. However, Hatha yoga classes in Zurich, America and many other countries focuses only on gentle poses with no flow in between.
Every Hatha yoga teacher has its own personalized style defined in line with the students’ physical capabilities and needs. Thus, it can be extremely challenging to generalize what a professional Hatha yoga Zurich studio covers as a part of its yoga class. Hatha yoga style helps establish a connection between the mind and the body. The Hatha Yoga classes in Zurich and rest parts of the world help enhance physical strength and flexibility, which ultimately help you avoid or lower physical injuries. The yoga style helps achieve a perfect body balance and you will be taught on how to improve your concentration.
How it helps get rid of excessive weight There are several ways you can practice Hatha yoga. The yoga style has different kind of poses, including seating poses, resting poses, backbends and balancing poses. Standing on one leg in sunrise hours breathing smoke with a head inverted is an example of a Hatha yoga pose. There is a westernized form of Hatha yoga practiced all across Switzerland and many other countries with a primary focus on helping the yoga practitioners drop that excessive pounds. But remember, reducing weight will demand some serious efforts; it is not as easy as it may seem to you. Several studies were conducted by Washington, U.S based Fred Hutchinson Cancer Research Center shows how individuals who practice Hatha yoga can reduce a considerable amount of excessive weight. The studies found that this particular style of yoga has a real potential to help people suffering from obesity to lose weight. While it’s a fact that Hatha yoga was not originated with a key purpose of weight loss, it actually helps practitioners get truly amazing results. There are numerous people who claim to lose a large amount of weight with this particular style of yoga. And then there are many famous celebrities who practice this yoga style to stay in shape and stay fit the most natural way. If you are seeking a weight loss benefit, practicing yoga won’t be enough. You will need to follow a strict diet and lifestyle routine. Stress has found to be a major culprit for weight gain in many. But Hatha yoga help fight stress, and reunite your mind and body. Want to learn more about Hatha yoga benefits? Find your Hatha yoga Zurich class today!