El Periodico USA, Wednesday January 22, 2025 by El Periodico U.S.A.

Wednesday, January 22, 2025

Key Moments from Donald Trump’s Second Inaugural Address

On Martin Luther King Jr. Day, President Donald Trump delivered his second inaugural address, laying out his vision for America’s future while doubling down on many themes central to his political career. The speech began with a sweeping declaration: “The golden age of America begins right now. From this day forward, our country will flourish.” Trump promised to make the U.S. the “envy of the world” and vowed that the country would “not be taken advantage of,” setting a tone of economic and cultural nationalism.

True to his campaign promises, Trump emphasized immigration as a central priority. He announced plans to declare a “national emergency at our southern border,” pledging to halt immigration and deport “criminal immigrants” at an unprecedented scale. He also hinted at upcoming executive orders targeting immigration and economic policies. Immigration has remained a divisive issue, with polls showing strong support for mass deportations among his base but significant opposition nationwide.

Trump outlined measures to reshape energy policy and trade. He declared a “national energy emergency,” vowing to rescind the Green New Deal and roll back the electric vehicle mandate. Additionally, he proposed an “External Revenue Service” to impose tariffs on foreign goods, framing these actions as a pathway to American “prosperity.” Despite these promises, Trump acknowledged challenges in addressing inflation and rising prices— issues consistently cited as top concerns for voters.

The president also waded into cultural issues, stating, “It will be U.S. policy that there are only two genders — male and female.” This aligns with his broader platform targeting LGBTQ+ rights, which became a flashpoint during the campaign. Trump framed these positions as part of his effort to restore traditional values, further energizing his base while alienating many others.

Amidst his own legal challenges, Trump vowed to reform the justice system, declaring, “The scales of justice will be

rebalanced. The weaponization will end.”

Facing multiple criminal charges, Trump positioned himself as a victim of systemic injustice and promised retribution, though specifics on his plans remain unclear.

In a notable moment, Trump extended gratitude to Black and Hispanic voters for their increased support, saying, “To the Black and Hispanic communities, thank you for the trust and love you gave to me. We set records, and I will not forget it.” While he achieved notable gains with Latino voters, his support among Black voters remained modest. Trump also referenced the significance of his inauguration taking place on Martin Luther King Jr. Day, vowing to make King’s dream a reality.

The address included several symbolic proposals that sparked reactions in the audience. Trump pledged to rename the Gulf of Mexico as the “Gulf of America” and to revert Alaska’s Mt. Denali back to its previous name, Mt. McKinley. These announcements drew mixed reactions, including visible laughter and headshakes from figures like Hillary Clinton, who was seated in the audience.

Reflecting on an assassination attempt during his campaign, Trump said, “I felt my life was saved for a reason. I was saved by God to make America great again.” He presented his survival as a divine mandate to lead and unite the country. He concluded his address by stating, “My legacy will be as a peacemaker and unifier. That’s what I want to be.” While this sentiment may seem at odds with his polarizing policies, Trump framed his presidency as one of transformation and redemption.

As Trump begins his second term, many of his proposals face resistance from both political opponents and the general public. His promises—ranging from mass deportations to pardoning January 6 rioters—have already sparked controversy. Whether he can deliver on these pledges remains uncertain. Trump’s address reaffirmed his vision of a bold, nationalist America. For his supporters, it was a rallying cry. For his detractors, it was a reminder of the divisions he has often amplified.

PNC Grant Funds Early Childhood Workshops at IMAS

Program also includes a limited number of museum memberships for qualifying families.

The University of Texas Rio Grande Valley (UTRGV) Vaqueros men’s tennis team showed great fight but fell, 7-0, to the #1 Texas Longhorns Wednesday at the Texas Tennis Center.

Brownsville Municipal Elections

Scheduled For May 3, 2025

The Brownsville Municipal Elections are set to take place on May 3, 2025, with three City Commission positions up for grabs: District 3, District 4, and the At-Large B Seat. Each position comes with a four-year term.

City Secretary Mayra Rios announced that candidate packets are now available for individuals interested in running. The filing period begins on January 15, 2025, and potential candidates can visit the Election Services help desk at City Plaza or access resources online at brownsvilletx.gov.

To guide prospective candidates, the city will host an informational session on Thursday, January 30, at 6 p.m. on the second floor of City Hall. The session will cover eligibility and filing requirements, providing valuable insight for those considering a run for office.

Eligibility requirements for candidates include:

• Must be at least 18 years old.

• Must be a registered voter.

• Must have lived in Texas for at least 12 months.

• Must have resided in the district they seek to represent for at least six months.

• The deadline to file for a place on the ballot is 5:00 PM on February 14, 2025.

• For more information, visit brownsvilletx. gov or contact the City Secretary’s office.

Brownsville Kicks Off 2025 With Updates On Growth And Development

Brownsville continues to experience significant growth, with planned communities and economic expansion shaping the city’s future. The City’s Capital Improvement Plan is in full swing, promising a year packed with progress and new developments.

To keep residents and stakeholders informed, the Brownsville Chamber of Commerce, in partnership with the City of Brownsville, will host the first Friday with the City event of the year on Friday, January 24th, starting at 8 a.m. at 1312 E. Adams Street.

City Manager Helen Ramirez will provide an indepth look at the major projects slated for completion in 2025, including updates on infrastructure, economic initiatives, and other capital improvement efforts. The event will also feature a Q&A session, giving attendees the opportunity to engage directly with city leadership.

Don’t miss the chance to gain valuable insight into Brownsville’s growth and have your questions answered.

PNC Grant Funds Early Childhood Workshops at IMAS Friday with the City

Program also includes a limited number of museum memberships for qualifying families.

The International Museum of Art & Science (IMAS) is excited to announce the continuation of its Young Adventurers program, funded by a generous grant from the PNC Foundation. This program provides accessible early childhood learning opportunities designed for children ages one to six with an accompanying adult, emphasizing the importance of play and exploration in fostering early STEAM (Science, Technology, Engineering, Art, and Math) skills.

Young Adventurers is an educational program offering monthly weekday morning workshops held at 10:00 a.m. and 11:00 a.m. Each session introduces a unique theme and hands-on activities led by IMAS Educators to engage young learners in developing essential problem-solving, motor and critical thinking skills. Guardians and children explore the wonders of nature together, creating meaningful museum experiences that instill an early appreciation

for STEAM concepts.

Workshops for 2025 include Discovering the Five Senses on January 22, 2025, Birds and Dinos on February 19, 2025, Buzzing Music Makers on March 12, 2025, Nature Explorers on April 17, 2025, and Mini Astronauts on May 15, 2025.

Best of all, these workshops are free to attend, thanks to the support of the PNC Foundation. Registration includes the participating child and up to two adults, allowing families to explore the museum before or after their workshop. This grant-funded program also includes a limited number of museum memberships for qualifying families (WIC/EBT), which will be distributed during Young Adventurer workshop days.

“We are thrilled to partner with the PNC Foundation to make these valuable learning experiences accessible to our community’s youngest learners and their families,” said Roni Cortez, Education Director, at IMAS. “Young Adventurers not only fosters early childhood development but also strengthens family bonds through shared discovery and play.”

Space is limited, and participation is available while supplies last. Activity supplies are reserved for registered participants. Pre-registration is required and can be completed at https://theimasonline.org/ young-adventurers.

In addition to the workshops, PNC’s support also funds PNC Adventure Day on March 19, 2025, offering additional opportunities for families to engage with STEAM-based activities at IMAS.

For more information about the program or to register, visit https://theimasonline. org/young-adventurers.

About the PNC Foundation

The PNC Foundation, which receives its principal funding from The PNC Financial Services Group, Inc. (NYSE: PNC), actively supports organizations that provide services for the benefit of communities in which it has a significant presence. The Foundation focuses its philanthropic mission on early childhood education and community and economic development, which includes the arts and culture. Through PNC Grow Up Great®, its signature cause that began in 2004, PNC has created a bilingual $500 million, multi-year initiative to help prepare children from birth to age 5 for success in school and life.

About the International Museum of Art & Science (IMAS)

Located in the Rio Grande Valley, the International Museum of Art & Science (IMAS) inspires visitors of all ages to explore the world of art and science. Through its diverse exhibitions, collections, and educational programs, IMAS empowers learners to pursue their passions and discover new interests. Accredited by the American Alliance of Museums and a Smithsonian Affiliate, IMAS is located at 1900 W. Nolana Avenue in McAllen, Texas. The museum is open Wednesday through Saturday from 10:00 a.m. to 5:00 p.m. and Sunday from 1:00 p.m. to 5:00 p.m. For more information on admission, events, and programs, visit theimasonline.org or call (956) 681-2800.

STHS Limb Salvage & Amputation Prevention Program RibbonCutting Ceremony

Through the launch of the STHS Limb Salvage & Amputation Prevention Program at STHS Edinburg, STHS is leading the charge in preventing lower extremity limb loss due to peripheral artery disease

A potentially devastating event in a person’s life, amputation often results in profound consequences. It presents multi-directional challenges that affect function and sensation, as well as overall body image and a person’s social and psychological well-being.

In the United States, approximately 185,000 patients a year undergo a lower extremity amputation, per the National Center for Biotechnology Information, with a leading cause of amputation being peripheral artery disease (PAD), a condition that impacts millions across the globe, including many in the Rio Grande Valley.

Caused by a buildup of fats, cholesterol and other substances along the artery walls, peripheral artery disease includes an increased risk for heart complications, as well as significant blockages in the flow of blood to the arms, legs or feet. The disease affects about eight to 10 million adults across the United States, per the American Heart Association, with the number of people with PAD increasing due to an aging population and the rise of obesity, diabetes and metabolic syndrome.

The most severe cases of PAD lead to limb amputation. Of the nearly 100,000

expectancy, with mortality rates ranging from 39-80% in five years, according to the latest research,” says Lance Ames, Chief Executive Officer, STHS Edinburg and STHS Children’s. “With the leading technology aimed at improving and restoring lives through advanced care, the STHS Limb Salvage & Amputation Prevention Program is providing a lifeline to patients suffering from peripheral artery disease. STHS is committed to providing the medical interventions necessary to prevent lower extremity limb loss.”

Through education, early detection and timely treatment, the program is designed to identify diseased limbs and restore blood flow with the goal of preserving the mobility and functionality of the limb and minimizing amputations.

To commemorate the launch of the STHS Limb Salvage & Amputation Prevention Program, STHS Edinburg will host a ribbon cutting and open house event that will include a tour of the cardiac catheterization laboratories.

Taking place Thursday, January 30, from 11:30 a.m. – 1:30 p.m., in the Cardiac Cath Lab located near the facility’s surgical services department, attendees will have an opportunity to hear from program leaders, interact with the Philips Allura Xper FD20 system and learn more about STHS’s mission to improve the quality of life for the people of the Rio Grande Valley living with PAD.

Who:

major leg amputations performed every year in the U.S., more than half are attributable to PAD and diabetes, per the National Institutes of Health. Alarmingly, within one year of a limb amputation due to PAD, more than half of patients die.

Across the country, there are a limited number of programs dedicated to limb salvage and amputation prevention. According to the Journal of Vascular Surgery, these programs have proven effective at both preventing disease progression and providing early intervention in patients with chronic limb-threatening ischemia, the most severe stage of peripheral artery disease.

In the Rio Grande Valley, South Texas Health System is leading the charge in limb preservation through the launch of the STHS Limb Salvage & Amputation Prevention Program at STHS Edinburg.

Consisting of a dedicated multidisciplinary team focused on limb preservation and two peripheral and coronary laboratories that house the Philips Allura Xper FD20 system, which features advanced technology, brilliant image quality and clinical performance, STHS is offering the most advanced therapies available to reduce leg amputations and provide patients with the intervention required to help prevent lower extremity limb loss.

“Losing a leg isn’t only a life changing experience that affects a person’s ability to move, work and maintain their independence, it significantly impacts their life

Following the ribbon-cutting ceremony, STHS Edinburg will host a special open house from 6:00 – 8:00 p.m. in the facility’s Cardiac Cath Lab for local physicians, who will have the opportunity to take part in hands-on simulated models aimed at highlighting some of the procedures performed through the STHS Limb Salvage & Amputation Prevention Program to diagnose and treat PAD. The event is open to the public, including those who may be living with PAD. To RSVP, email STHSMarketing@ uhsinc.com or call 956-388-2033.

For more information on the Cardiac Catheterization Lab, visit www.southtexashealthsystemedinburg.com.

About South Texas Health System

What:

When:

Where:

South Texas Health System Edinburg

Ribbon Cutting & Open House Event for Launch of STHS Limb Salvage & Amputation Program

Thursday, January 30, 11:30 a.m. – 1:30 p.m.

Cardiac Catheterization Lab

South Texas Health System Edinburg 1102 W. Trenton Rd. Edinburg, TX. 78539

South Texas Health System is a multi-facility healthcare system serving patients throughout the Rio Grande Valley. The system includes four acute care facility campuses with specialties in pediatrics, heart and vascular services, maternity and women’s health and trauma services. Inpatient and outpatient treatment for behavioral health needs and addictive disorders is also provided through the system’s South Texas Health System Behavioral facility. South Texas Health System is affiliated with the South Texas Clinical Partners ACO, Prominence Health Plan and Cornerstone Regional Hospital. The system operates an advanced Level I Trauma Center at South Texas Health System McAllen, the first and only freestanding children’s facility and pediatric ER at South Texas Health System Children’s, the region’s only freestanding heart hospital and specialized cardiac ER at South Texas Health System Heart and seven freestanding emergency rooms located in and around Weslaco, Mission, Edinburg, McAllen, Pharr and Alamo. For more information about the system and its comprehensive services, please visit www. southtexashealthsystem.com.

Physicians are independent practitioners who are not employees or agents of South Texas Health System. The hospital shall not be liable for actions or treatments provided by physicians.

Brownsville-Gateway Land Port Of Entry

Set For $263 Million Modernization

TheU.S. General Services Administration has announced a $263 million investment to modernize the Brownsville-Gateway Land Port of Entry, a critical link between the United States and Mexico.

The project, spearheaded by Alabama-based Brasfield & Gorrie LLC, will replace outdated facilities with state-of-theart buildings, including a 48,000-squarefoot administration building, expanded inspection lanes, and a modern outbound inspection area. These upgrades aim to enhance security, facilitate trade, and create jobs in the region.

The funding, derived from the Bipartisan Infrastructure Law and the Inflation Reduction Act, also supports the use of eco-friendly, American-made materials like steel and concrete.

Mayor John Cowen Jr. celebrated the announcement, highlighting the economic benefits for Brownsville. “Our international bridges are crucial to our economy. Thousands of people cross every day, and this project will make the process faster and more efficient,” he said.

The port currently processes 92,000 vehicles and 89,000 pedestrians monthly, with the modernization expected to increase capacity and reduce wait times. Mayor Cowen anticipates significant growth in retail businesses as more shoppers and travelers are drawn to Brownsville.

“I think our downtown will likely benefit as well. With quicker crossings, we’ll see more growth and more potential shoppers, creating a big opportunity for Brownsville,” Cowen added.

Construction is slated to begin in 2026 and is expected to conclude by late 2029. The project has received widespread support from local and national leaders, including Senator John Cornyn and Congressman Vicente Gonzalez, who praised the initiative as a transformative step for South Texas.

STHS First-Ever Hometown Heroes Department Award

As one of the Rio Grande Val -

ley’s few fire/EMS departments, Weslaco Fire/EMS plays a significant role in helping save lives throughout the Mid-Valley

First responders stand at the crossroads of public health and public safety. From identifying continuing threats, facilitating evacuations and treating the ill and injured, these brave men and women are the backbone of our communities.

In the United States, there are more than one million firefighters and approximately 155,000 nationally registered emergency medical technicians (EMTs), per the Department of Homeland Security.

In the Rio Grande Valley and beyond, first responders are a critical bridge between survival and tragedy during a medical emergency or traumatic event. Their role goes beyond applying bandages or performing CPR; they’re the first line of defense in crisis situations, offering immediate care and reassurance.

Throughout the year, South Texas Health System honors individual first responders with its prestigious Hometown Heroes Award for going above and beyond the call of duty, providing timely treatment and transport of critically ill or injured patients to STHS’ facilities. But during STHS’ recent event to commemorate the 10th anniversary of STHS ER Weslaco, the system

presented its first-ever Hometown Heroes Department Award, a distinction meant to highlight the dedication of an entire unit, to Weslaco Fire/EMS.

Committed to providing swift medical attention and initial stabilization, as well as the timely transport of critically ill and injured patients, Weslaco Fire/EMS is instrumental in helping save lives throughout the Mid-Valley, a rural area with a population of about 250,000.

As one of the region’s few fire/EMS departments, Weslaco Fire/EMS doesn’t only respond to emergency calls for fires, water rescues and incidents involving hazardous materials. Each year, the department manages approximately 10,000 911 EMS calls and transports more than 17,000 patients needing immediate medical attention for diabetic complications, heart attacks, strokes, motor vehicle accidents and various other traumas.

As one of the Valley’s most progressive and pro-active EMS agencies, Weslaco Fire/ EMS has transported more than 2,100 patients to STHS ER Weslaco alone, ensuring Mid-Valley residents experiencing a medical emergency get swift, close-to-home care.

“Weslaco Fire/EMS has played a significant role in helping STHS ER Weslaco save thousands of lives over the last decade, providing instrumental on-the-scene treatment to patients and swiftly getting

them to the facility for life-saving care,” says Tom Castañeda, System Director of Marketing & Public Relations, STHS. “This award recognizes the entire department for their unwavering commitment to the health and well-being of the residents of the Mid-Valley.”

The first of its kind distinction not only recognizes the department for the exceptional skills of its members who face a myriad of situations when providing life-saving care, it also honors the efforts of Weslaco Fire/EMS to engage with the community and provide important injury prevention education.

“We’re grateful for the opportunity to serve the community of Weslaco,” says Weslaco Fire Chief Antonio Lopez. “To receive this award is an honor, and I cannot express how grateful we are for this recognition. But, most of all, we are grateful for the support of our community.”

If you would like to nominate a first responder for their outstanding service – whether a firefighter, police officer, emergency medical technician or Border Patrol agent — to receive South Texas Health System’s Hometown Heroes Award, visit https://www.southtexashealthsystem. com/hometown-heroes-award/nomination-form to complete and submit the online form.

Laredo man given max sentence for possessing over 47,000 child pornography images

U.S. Attorney’s Office, Southern District of Texas | Press Release

LAREDO, Texas – A 31-year-old man has been sentenced for sexual exploitation of a child and possession of child sexual assault material (CSAM), announced U.S. Attorney Alamdar S. Hamdani.

Kristopher Santos pleaded guilty March 28, 2023.

U.S. District Judge Lee H. Rosenthal has now sentenced Santos to 360 months and 240 months for the sexual exploitation of a child and possession of child pornography convictions, respectively. They will run concurrently for a total 360- month-term of imprisonment. At the hearing, the court also heard additional information including the history of the case and vast collection of child pornography Santos possessed. In handing down the prison terms, the court noted the severity of his actions in producing CSAM as well as the sheer volume of images he possessed. Santos was further ordered to pay $126,000 in restitution to

the victims and will serve 10 years on supervised release following completion of his prison term. During that time, he will have to comply with numerous requirements designed to restrict his access to children and the internet. Santos will also be ordered to register as a sex offender.

“This defendant is a textbook child predator,” said Hamdani. “He is the reason parents lose sleep at night, wondering if their kids are safe when not with them. He was a trusted family member, who violated that trust when he both abused and utilized the minors to create child pornography images of his own. Parents can sleep better tonight knowing there is one less child predator on the streets.”

“Today’s sentencing marks a significant victory in our relentless pursuit of justice for the innocent victims of child exploitation. This 30-year sentence sends a clear message that those who prey on the most vulnerable members of our society will be held accountable for their heinous crimes,” said Homeland Security Investigations (HSI) San Antonio Special Agent in Charge

Kidnapping for ransom in Mexico sends Pharr man to prison

U.S. Attorney’s Office, Southern District of Texas | Press Release

McALLEN, Texas – A 27-year-old Pharr man has been ordered to federal prison following his conviction of hostage taking, announced U.S. Attorney Alamdar S. Hamdani.

Sixto Gonzalez Jr. pleaded guilty May 15, 2023.

Chief U.S. District Judge Randy Crane has now ordered Gonzalez to serve 240 months in federal prison to be immediately followed by five years of supervised release. At the hearing, the court heard additional evidence regarding Gonzalez’s prior violent criminal history and attempts to bribe a correctional guard while he was in custody for the instant offense. In handing down the sentence, the court noted the seriousness of the crime, injuries the victim sustained and Gonzalez’s continued engagement in

criminal conduct.

“The victim in this case was lured into Mexico because Gonzalez assumed that authorities wouldn’t bother to invest resources into a kidnapping that occurred there,” said Hamdani. “The United States will continue to work with law enforcement authorities around the world to protect American citizens abroad and bring to justice those that think foreign ground is a safe haven from prosecution.”

“U.S. citizens deserve to be safe from violence, no matter where they are,” said Special Agent in Charge Aaron Tapp for the FBI’s San Antonio Field Office. “The FBI relentlessly works to protect the American people whether they are here or abroad - and we do so with vigor, commitment and determination. We hope this sentence provides the victim some measure of comfort. As always, the public is urged to call 1-800-CALL-FBI or go online at tips.fbi.

Craig Larrabee. “HSI remains steadfast in our commitment to protecting children and dismantling the networks that perpetuate these atrocities. We will continue to work tirelessly with our partners to ensure that justice is served and that no child suffers in silence.”

Authorities identified Santos in 2019 when conducting a peer-to-peer network undercover investigation. It revealed Santos was sharing CSAM online.

On April 12, 2019, law enforcement executed a search warrant at his home and discovered and seized several electronic devices. Authorities also discovered a trunk full of sex toys and children’s underwear.

Santos acknowledged he was sexually attracted to children, viewing the child pornography and that the trunk belonged to him. He also admitted to touching two minor relatives inappropriately and taking naked pictures of the children exposing themselves.

Law enforcement ultimately identified a total of 47,729 images and 7,667 videos containing child pornography on the seized

gov if they have information about violent crimes or other crimes against Americans overseas.”

Gonzalez admitted he unlawfully detained a 19-year-old Alamo man to force a ransom to be paid for his safe return.

On June 23, 2021, Gonzalez lured the victim into Mexico by purporting to have a potential job opportunity to give him.

Gonzalez picked the victim up after the victim crossed into Mexico on foot. When they arrived at a house located in Reynosa, Mexico, Gonzalez and several co-conspirators beat and restrained the victim. Between June 23 and June 25, 2021, Gonzalez and his co-conspirators demanded $5,000 and a firearm in exchange for his return.

When the family could not immediately obtain the funds, conspirators sent a video

electronic devices.

Santos will remain in custody pending transfer to a U.S. Bureau of Prisons facility to be determined in the near future.

HSI conducted the investigation with the assistance of Webb County Sheriff’s office conducted the investigation.

Assistant U.S. Attorney Michael Makens prosecuted the case, which was brought as part of Project Safe Childhood (PSC), a nationwide initiative the Department of Justice (DOJ) launched in May 2006 to combat the growing epidemic of child sexual exploitation and abuse. U.S. Attorneys’ Offices and the Criminal Division’s Child Exploitation and Obscenity Section leads PSC, which marshals federal, state and local resources to locate, apprehend and prosecute individuals who sexually exploit children and identifies and rescues victims. For more information about PSC, please visit DOJ’s PSC page. For more information about internet safety education, please visit the resources link on that page.

to the victim’s family with footage of him being beaten with a wooden board until the board fractured.

Law enforcement eventually determined the location of the house where he was being held. They conducted a search of the home and found the victim bound with zip ties, covered with a blanket and with bruises throughout his body. They also discovered Gonzalez located inside the house.

Gonzalez will remain in custody pending transfer to a U.S. Bureau of Prisons facility to be determined in the near future.

The FBI conducted the investigation with the assistance of the Reynosa State police in Tamaulipas, Mexico. Assistant U.S. Attorneys Colton Turner and Roberto Lopez prosecuted the case.

OPINION ANDRES OPPENHEIMER

Scared of Trump? Don’t move overseas yet — he won’t be a dictator on day one

Weshould all wish President-elect Trump good luck and a successful four years in power. But, at the same time, his recent statements and cabinet picks should put us on guard against a possible concentration of unchecked presidential power, a slow-motion destruction of democracy and massive corruption in Trump’s America.

To be sure, I’m not among those believing that America will become an autocracy overnight. I’m not planning to move to Canada, Portugal or Argentina. It took Turkish autocrat Recep Tayyip Erdogan two decades to dismantle his country’s independent institutions, and a similar time for Viktor Orban — a close Trump ally — to amass near-absolute powers in Hungary.

Trump, 78, will end his term as the oldest president in American history, and most likely won’t be able to totally destroy America’s democracy in four years. He may try to change the constitution to run for a third term, but that won’t be an easy task.

Granted, Trump will surely claim in his inaugural address that he won by a landslide

and has an unprecedented mandate to carry out his campaign pledges. But the truth is that he won the popular vote with only 49.8% of the votes. His margin of victory was 1.5 percentage points, one of the smallest ones since 1900.

Trump will start his term with a razor-thin, 219-member Republican majority in the House, which amounts to only one more vote than the 218 he will need to pass legislation. It will be the smallest House majority since 1931, in a country where opposition parties tend to win mid-term elections.

Also, out of more than 830 active federal judges, only about 235 were appointed by Trump. Most judges will probably continue to be loyal to the Constitution, rather than to Trump.

But there are many warning signs that Trump may try to weaken America’s system of checks and balances in an effort to grab unprecedented powers. After losing the 2020 election and refusing to accept his defeat, he has threatened to punish political rivals, journalists and judges.

Since 2022, Trump has issued more than 100 threats to investigate, prosecute and imprison his critics, according to a National Public Radio count. He may succeed in intimidating the media — perhaps the only remaining source of effective checks on his government — to practice self-censorship for fear of costly lawsuits from the incoming president.

In addition to having a majority in both houses of Congress, Trump will have a conservative-majority Supreme Court. And, unlike in his first term, he has picked

unconditional loyalists over experienced conservative policy makers for most of his top cabinet jobs.

Will anybody around him dare to privately contradict him on some of his dumbest ideas, such as not ruling out using military force to take the Panama Canal? (Yes, it’s a dumb idea, because as I wrote recently, it would among other things give China a perfect excuse to invade Taiwan, or Russia to grab Poland.)

Trump has already hinted at seeking a way to stay in power beyond his term, even if the Constitution forbids presidents from serving more than two terms. He told House Republicans in November, “I suspect I won’t be running again, unless you say, “He’s so good, we’ve got to figure something else out.”

Some of the right-wing populist leaders he has invited to his inauguration, such as Orban and El Salvador’s Nayib Bukele, have already changed constitutional rules in their countries to run for re-election beyond their term limits.

Bukele is expected to attend Trump’s inauguration, alongside Argentina’s leader Javier Milei and Italian president Giorgia Meloni. Orban has said he won’t be able to attend.

Outgoing President Biden, who plans to attend Trump’s inauguration despite the fact that Trump didn’t go to his, is leaving office with a dire warning about the Trump presidency.

“An oligarchy is taking shape in America of extreme wealth, power and influence that literally threatens our democracy,” Biden said.

In a reference to Elon Musk, Mark Zuckerberg, Jeff Bezos and other social media tycoons’ closeness to Trump, Biden said he’s worried about the emergence of a “tech-industrial complex.” He added that “Americans are being buried under an avalanche of misinformation and disinformation, enabling the abuse of power.”

Indeed, never before in recent history has there been a U.S. government with so many billionaires, with such control over public information. And never before in recent years have media owners such as Zuckerberg openly announced they favored abandoning fact-checking in the name of “free speech” — in many cases their code word for eliminating costly data-checking jobs and allowing online racism and conspiracy theories in search of more clicks and greater profits. We can’t rule out that, much like oligarchs in Vladimir Putin’s Russia or in other authoritarian countries, Trump-allied media moguls may buy many of the remaining independent media.

The presence of nearly a dozen billionaires in top Trump cabinet jobs may also be fertile ground for government corruption. Will Musk, placed in charge of the White House newly-created Department of Government Efficiency (DOGE,) abstain from using his closeness to Trump to favor his businesses?

We will soon have answers to many of these questions. But one thing should be clear to all of us: Without checks and balances, everybody — even Trump — will lose. As the old saying goes, power corrupts, and absolute power corrupts absolutely.

$9.7 million UTRGV and Brotherhood of Railroad Signalmen partnership

By Maria Gonzalez

Students at The University of Texas Rio Grande Valley will significantly impact the rail industry and help reduce train derailments, thanks to a groundbreaking $9.7 million research partnership with the Brotherhood of Railroad Signalmen (BRS), formalized on Thursday, Jan. 16.

Through the UTRGV University Transportation Center for Railway Safety (UTCRS), this collaboration aims to enhance national rail safety and reduce derailments while equipping UTRGV students with valuable skills and opportunities in a vital industry.

The signing ceremony, held in McAllen, celebrated the launch of this initiative focused on advancing rail safety through next-generation technologies and workforce development.

Led by Dr. Constantine Tarawneh, UTCRS was awarded $4 million as part of the collaboration to implement state-of-the-art technology to prevent train derailments caused by wheel and bearing failures.

safety and innovation during his final visit to UTRGV.

The project is funded by the Department of Transportation’s (DOT) Federal Railroad Administration (FRA) through the Consolidated Rail Infrastructure and Safety Improvements (CRISI) program. The CRISI program, a competitive grant initiative, received quadruple funding through the Bipartisan Infrastructure Law, marking the largest ever award for rail safety.

Special guests at the ceremony included UTRGV President Guy Bailey; Amit Bose, FRA administrator; Mark Patterson, associate administrator, FRA Office of Research, Data, and Innovation; Michael S. Baldwin, president of the Brotherhood of Railroad Signalmen; Ruben Peña Bolívar, director of Modernization and Integration, ENSCO, Inc.; and Byron Porter, CEO and founder of Hum Industrial Technology, Inc.

ADVANCING RAIL SAFETY THROUGH INNOVATION

In 2023, the urgency for improved rail safety was underscored by 1,305 reported derailments, according to the FRA’s Office of Safety Analysis. Bose emphasized the significance of partnerships in advancing

“This is officially my last trip as FRA Administrator, and I couldn’t think of a better place to mark the occasion than here at UTRGV,” Bose said, expressing his enjoyment of touring UTRGV’s railway safety labs and meeting the dedicated individuals –from students to faculty – who are involved.

Bose highlighted that investments in workforce development, research and technology not only advances safety but also benefit communities.

“This partnership highlights the potential to shape the future of rail safety by bringing together labor representatives, academia and private industry to tackle long-standing challenges and drive meaningful change,” he said.

UTRGV President Guy Bailey also emphasized the university’s commitment to fostering innovative collaborations to address issues impacting communities across the state and the country.

“At UTRGV, we are dedicated to creating solutions that make a difference,” Bailey said. “Through this partnership, we aim to enhance rail safety standards by working with industry leaders to develop innovative approaches.”

“This collaboration reflects our commit-

ment to impactful research and community engagement, ensuring our efforts benefit workers, students and the public alike,” he noted.

A COLLABORATIVE EFFORT TO SHAPE THE INDUSTRY

Michael S. Baldwin, BRS president, reiterated the union’s dedication to safety, emphasizing the importance of collaboration to ensure that technological advancements benefit workers.

“This partnership represents a bold step forward for our union, our industry and the communities we serve,” Baldwin said. “Together with UTRGV, ENSCO and Hum, we are creating opportunities to enhance safety, empower our workforce and shape the future of the industry.”

The initiative, titled Next Generation PTC-Integrated Onboard Smart Technologies and Training for Rolling Stock Condition Monitoring to Mitigate Train Derailment (NexGenPOST2), will integrate predictive technologies into Positive Train Control (PTC) systems and includes:

Transportation Technology Center (TTC) operated by ENSCO, Inc.: Conducting field testing and validating system effectiveness.

Hum Industrial Technology, Inc.: Integrating real-time monitoring sensors for railcars to improve response times and minimize service disruptions.

UTRGV’s UTCRS: Providing expertise in laboratory testing and data analysis while mentoring the next generation of rail safety professionals.

Dr. Can (John) Saygin, UTRGV senior vice president for Research and dean of the Graduate College, emphasized the transformative potential of the partnership.

“This partnership exemplifies UTRGV’s commitment to transformative research and workforce development,” Saygin said. “It’s not just about funding – it’s about the lives we can impact. This initiative demonstrates our ability to create meaningful change for our region and beyond.”

UTRGV’S LEADERSHIP AND STUDENT SUCCESS

With the largest bearing testing facilities in the U.S., UTRGV’s UTCRS is well-positioned to lead in this field, according to Tarawneh. He credits the center’s success to institutional support, partnerships, and, most importantly, the students who work in the labs.

“Technology will never replace humans, but we need to train people to use these tools effectively,” he added. “This partnership creates opportunities for our students to gain valuable skills and make meaningful contributions to the industry.”

The UTCRS engages 90 students, 15 faculty members and 4 staff members in research and development, supported by $23 million in active grants.

The signing ceremony underscored the collaboration’s significance in advancing workforce development, enhancing rail safety and benefiting communities nationwide.

“This partnership shows what is possible when we work together to improve safety, invest in workforce development and embrace innovation,” Bose said. “The investments we make today will shape the future of rail safety for generations to come.”

Men’s Tennis Fights But Falls at #1 Texas

The University of Texas Rio Grande Valley (UTRGV) Vaqueros men’s tennis team showed great fight but fell, 7-0, to the #1 Texas Longhorns Wednesday at the Texas Tennis Center.

Texas (3-0) claimed the 1-0 advantage after a pair of 6-0 wins on the first and second doubles courts. UTRGV’s No. 3 duo of sophomore Will Roberts and freshman Eduardo Menezes played hard, going back-and-forth with the Longhorns to a 4-4 tie. When the Texas duo took the 5-4 lead, Roberts/Menezes was sharp with the match on the line, holding strong against the serve to even things up again at 5-5. The Vaqueros stopped Texas on six break points in the match, but the Longhorns took the 7-5 win.

Texas secured the team victory with singles wins on the first, fourth and third courts. UTRGV was competing against the

Upcoming competitions

#2 ranked singles player, Sebastian Gorzny, on Court 1 and the #20 ranked singles player, Jonah Braswell, in the third spot.

UTRGV showed loads of potential going up against the top team in the nation. Redshirt junior Sam Whitehead picked up a dominant 6-1 win in the first set of his No. 2 match against Pierre-Yves Bailly, the most outstanding player of the 2024 Big 12 Championship. Whitehead went toe-to-toe with Bailly in the second set, coming up big on deciding points to take a 3-1 lead then using a tough serve to force a miss to get things evened up at 4-4 after a response. Bailly held on to take the set, 6-4, to force a 10-point tiebreaker in the third. Bailly opened up a 5:1 lead in the tiebreaker before Whitehead went on a run to get within two points, but the UTRGV team captain fell, 10:4.

Sophomore Paolo Bonaguro also put

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up a good battle on Court 6. After falling behind 2-4 in the first set, he tied things up at 4-all, but Texas’ Rahul Sachdev held on to take the set, 6-4. Sachdev opened up 5-0 lead in the second before Bonaguro turned things around and captured a pair of games, but Sachdev took the straight-set win to complete the Texas sweep.

UTRGV (0-1) will be back in action Saturday at 11 a.m. at Rice.

UTRGV Results

Doubles (2, 1, 3)

Sebastian Gorzny/Pierre-Yves Bailly (TEX) def. Sam Whitehead/Paolo Bonaguro(UTRGV) 6-0

2. Oliver Ojakaar/Sebastian Eriksson (TEX) def. Ivo Isqueiro/Santiago Serrano(UTRGV) 6-0

3. Jonah Braswell/Rahul Sachdev (TEX) def. Will Roberts/Eduardo Menezes (UTRGV) 7-5

Singles (1, 4, 3, 5, 6, 2)

#2 Sebastian Gorzny (TEX) def. Ivo Isqueiro(UTRGV) 6-2, 6-1

2. Pierre-Yves Bailly (TEX) def. Sam Whitehead(UTRGV) 1-6, 6-4, 1-0 (10:4)

3. #20 Jonah Braswell (TEX) def. Santiago Serrano (UTRGV) 6-0, 6-2

4. Oliver Ojakaar (TEX) def. Loic Young Kriegel (UTRGV) 6-1, 6-1

5. Sebastian Eriksson (TEX) def. Will Roberts (UTRGV) 6-2, 6-1

6. Rahul Sachdev (TEX) def. Paolo Bonaguro (UTRGV) 6-4, 6-2

Abbott anuncia más de $15 millones en subvenciones para formación profesional en Texas

STHS Heart to Encourage Heart-Healthy Behaviors At A Young Age

Austin, Tx, (Debate N).- - El gobernador de Texas, Greg Abbott, dio a conocer que 60 subvenciones de formación profesional, por un total de más de 15 millones de dólares, han sido otorgadas a instituciones de educación superior y distritos escolares independientes (ISD, por sus siglas en ingles), de Texas para capacitar a estudiantes para trabajos bien rumenerados y de alta demanda después de graduación.

Itécnica (CTE, por sus siglas en inglés) programas que ayudarán a los estudiantes a entrar en industrias de alta demanda, entre las instituciones educativas beneficiadas se encuentran varias del Valle de Texas.

trabajo que se está haciendo en la Comisión de la Fuerza Laboral de Texas y en nuestras instituciones educativas en Texas asegura que los texanos tengan oportunidades que les lleven a un mejor trabajo y a un salario más alto”, expresó el mandatario texano. Estos $15 millones en subvenciones de formación profesional darán a los estudiantes de Texas la oportunidad de obtener licencias, certificados o títulos universitarios que conduzcan a empleos con salarios elevados. Sólo en el primer año, los nuevos equipos ayudarán a formar a más de 6,900 estudiantes.

Despite those statistics, heart disease can be prevented by leading a healthy lifestyle and implementing heart healthy habits like eating more fruits and vegetables, exercising often and maintaining a healthy weight. The sooner in life these healthy habits are implemented, the better chance there is of preventing heart disease in adulthood.

“A medida que crece la economía de Texas, también lo hace la demanda de mano de obra cualificada,” dijo por su parte el presidente de la TWC, Bryan Daniel. “El programa de becas JET ayuda a satisfacer esa demanda ofreciendo oportunidades para que los tejanos adquieran una experiencia valiosa y práctica que les preparará para entrar en esas carreras de alta demanda.”

• Academy ISD: una subvención de 330,535 dólares para formar a 218 estudiantes como enfermeras prácticas licenciadas y enfermeras vocacionales licenciadas. Una subvención de 135,027 dólares para formar a 50 estudiantes como soldadores.

• Corpus Christi ISD: una subvención de 57,312 dólares para formar a 30 estudiantes como tecnólogos y técnicos en ingeniería eléctrica y electrónica.

off event, please visit the STHS Facebook Events page.

• Cotulla ISD: una subvención de 350,000 dólares para formar a 25 estudiantes como enfermeras prácticas licenciadas y enfermeras vocacionales licenciadas.

STHS Heart will donate all proceeds from this year’s Heroes with Heart 5K, taking pace on Saturday, February 22, to the Boys & Girls Club of Mission and the Boys & Girls Club of Weslaco to support programs that help local children eat well and get moving. For more on the Heroes with Heart 5K, or to register, visit https:// www.sthsactive.com.

• Edinburg CISD: una subvención de 350,000 dólares para formar a 505 estudiantes como enfermeras prácticas licenciadas y enfermeras vocacionales licenciadas.

• Roma ISD: una subvención de 216,226 dólares para formar a 100 estudiantes como enfermeras prácticas licenciadas y enfermeras vocacionales licenciadas.

Who: What:

South Texas Health System Heart & Boys & Girls Club of Mission

• South Texas ISD: una subvención de 215,184 dólares para formar a 50 estudiantes como asistentes médicos, y

Heroes with Heart 5K Run/Walk Kickoff Press Conference

Estas subvenciones de Empleo y Educación para Texanos (JET) otorgadas por la Comisión de la Fuerza Laboral de Texas (TWC, por sus siglas en inglés) ayudarán a las universidades públicas junior, estatales y técnicas; distritos escolares y escuelas subvencionadas de matrícula abierta a comprar equipo para la formación profesional y

“Mientras la economía de Texas continúa creciendo, es crítico que invirtamos en nuestra fuerza laboral,” dijo Abbott. “Estos $15 millones en becas de formación profesional apoyarán programas de formación profesional y técnica para miles de estudiantes de Texas en nuestro gran estado.

dedicated to shining a spotlight on the alarmingly increasing number of young adults diagnosed with heart disease, which is typically more prevalent in older adults.

“Agradezco a la Comisión de la Fuerza Laboral de Texas por su continua asociación con las escuelas secundarias, colegios y universidades de Texas para que los estudiantes puedan lograr empleos bien remunerados y de alta demanda después de graduarse. El

In the U.S., the number of young adults suffering from heart attacks and heart failure has been steadily increasing in recent years due to widespread obesity numbers across the country, as well as increasing rates of hypertension, according to health experts.

De las subvenciones JET 2024 se destinarán a la compra e instalación de equipos se encuentran varias del sur de Texas, entre ellas las siguientes:

n partnership with the Boys & Girls Clubs of Mission & Weslaco, STHS Heart will kick off American Heart Month a week early to promote the importance of a heart healthy lifestyle and encourage the community to register for this year’s Heroes with Heart 5K. Every 33 seconds one person dies from heart disease in the United States, per the Centers for Disease Control and Prevention, making it the leading cause of death among Americans.

* Anima a proteger información personal confidencial al comenzar

During American Heart Month – observed in February – South Texas Health System Heart aims to raise awareness of the risks and effects of heart disease through its annual Heroes with Heart 5K, which serves as a reminder to lead a heart-healthy lifestyle to avoid cardiovascular disease. This year’s run/walk is specifically

— El Servicio de Impuestos Internos y sus socios de la Cumbre de Seguridad advirtieron a los contribuyentes a que hagan sus compras para la época festiva con extrema precaución porque los estafadores

“Childhood presents a golden opportunity to educate children about the importance of eating well and leading an active lifestyle,” says Brenda Ivory, Chief Executive Officer, STHS Heart. “By teaching these important habits at a young age, the risk of developing obesity, high cholesterol and high blood pressure – all factors that contribute to heart disease – decreases.”

When:

• Texas Southmost College: una subvención de 84,614 dólares para formar a 30 estudiantes como soldadores.

Las subvenciones JET concedidas en 2024 se utilizarán para adquirir e instalar equipos en los siguientes distritos escolares y escuelas subvencionadas de matrícula abierta de Texas:

Where:

Wednesday, January 22, from 5:00 – 6:00 p.m.

Boys & Girls Club of Mission 209 Cleo Dawson St. Mission, TX 78572

About South Texas Health System

• Weslaco ISD: una subvención de 308,490 dólares para formar a 1.455 estudiantes como auxiliares de enfermería. A través de los fondos proporcionados por la Legislatura de Texas cada bienio, la TWC utiliza las subvenciones JET para sufragar los costos de puesta en marcha para desarrollar programas de educación profesional y técnica para universidades públicas comunitarias, estatales y técnicas, distritos escolares y escuelas subvencionadas de matrícula abierta. Los equipos financiados a través de las subvenciones JET deben utilizarse para formar a los estudiantes para empleos en ocupaciones de alta demanda.

IRS advierte sobre estafas durante época festiva

Today, more young adults are being diagnosed with issues like coronary artery disease, with one in 20 adults aged 20 and older living with the condition, per the CDC. Meanwhile, heart attack deaths among people between the ages of 25 and 44 increased by 29.9% over the first two years of the pandemic, according to a study conducted by Cedars Sinai hospital.

también están comprando información personal de su próxima víctima. “La temporada de compras y la temporada de impuestos que se acerca rápidamente crean un objetivo tentador para los ladrones de identidad y estafadores,” dijo el comisionado del IRS, Danny Werfel. “Los contribuyentes deben tener especial precaución en esta temporada para proteger su

Enrique Caceres M.D.

To help Rio Grande Valley children understand the importance of heart-healthy living, South Texas Health System Heart is partnering with the Boys & Girls Club of Mission and the Boys & Girls Club of Weslaco to host a series of educational events at their facilities, which will include interactive healthy cooking demonstrations.

valiosa información personal y financiera, ya sea comprando en línea o haciendo clic en enlaces en correos electrónicos y otros mensajes. Un poco de precaución adicional puede proteger la información confidencial de los contribuyentes y reducir el riesgo de robo de identidad en la próxima temporada de presentación de declaraciones de impuestos.”

The series will kick off with a special community press conference on Wednesday, January 22, at 5:00 p.m. Taking place at the Boys & Girls Club of Mission, the event will feature STHS Heart leaders, as well as this year’s Heroes with Heart 5K ambassador Rick Venecia, the director of the Boys & Girls Club of Mission who suffered a heart attack at the age of 44 in 2019 and was diagnosed a year later with congestive heart failure.

Lunes a Viernes 9:00am - 6:00pm S ábado de 9:00 am-12:30 pm

“I’m living proof that heart complications can affect anyone, regardless of their age or socioeconomic status,” says Venecia. “I feel it’s my responsibility as a heart attack survivor and youth advocate to help educate children and their families about the dangers of heart disease. And I’m honored to be serving as this year’s Heroes with Heart 5K ambassador to encourage everyone, young and old, to take charge of their heart health.”

The special event, which is open to the public, will be held at the Boys & Girls Club of Mission at 209 Cleo Dawson St. in Mission. For more information on the kick-

Las estafas abundantes que están viendo el IRS y los socios de la Cumbre de Seguridad incluyen correos electrónicos de phishing cada vez más sofisticados y en constante evolución y ataques relacionados contra los desprevenidos. Los contribuyentes pueden ser engañados para que, sin saberlo, entreguen su información tributaria y financiera confidencial. Las posibles víctimas también podrían ser engañadas para que revelen sus direcciones, números de Seguro Social, números de cuentas bancarias, números de tarjetas de crédito o contraseñas, lo que puede dar lugar a fraude y robo de identidad relacionado con los impuestos. Otra estafa común que se espera que se intensifique pronto involucrará correos electrónicos que pretenden ser del IRS u otros en la industria tributaria. Con frecuencia se trata de buenas noticias inesperadas, como un reembolso de impuestos. "La gente debe tener mucho cuidado durante esta temporada y la temporada de impuestos,” dijo Werfel. “Los ladrones de identidad y estafadores de impuestos son astutos y se aprovechan de lo que la gente piensa, especialmente durante las épocas más ocupadas del año, como la temporada festiva. Recuerde, no haga clic

en nada desconocido, incluso si acaba de pedir regalos y espera que los paquetes lleguen a su puerta pronto. Vuelva a verificar antes de hacer clic.”

Physicians are independent practitioners who are not employees or agents of South Texas Health System. The hospital shall not be liable for actions or treatments provided by physicians.

10 Evidence-Based Benefits of Green Tea

Green tea may help support cognition, maintenance of moderate weight, and offer some protection against cancer.

Green tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits.

1. Contains plant-based antioxidant com pounds

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health benefits.

The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which research has found may be involved in improving various health conditions or markers of disease.

2. May improve cognitive function

A 2017 research paper found that drinking green tea may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine.

A 2020 study also suggested that green tea is linked with a 64% lower chance of cognitive impairment in middle-aged and older adults. More human studies are needed to further explore this effect.

3. Could help with fat burning

A 2022 review found that the ability of green tea to positively influence your metabolism is enhanced with aerobic or resistance exercise.

That said, the National Institutes of Health Office of Dietary Supplements suggests that while some studies do show an ability for green tea to improve how your body breaks down fat, its overall effect on weight loss is likely to be small.

4. Might lower the risk of some cancers

While the evidence is mixed and inconsistent, research has linked drinking green tea with a reduced chance of developing some types of cancer, such as lung cancer or ovarian cancer.

A 2020 review found that while experimental research shows a modest beneficial effect, scientists could not conclude any consistent effects of green tea on overall cancer likelihood. Additional high-quality research is needed.

5. May protect the brain from aging

A 2020 study showed that green tea was linked with lower levels of certain markers related to Alzheimer’s disease in people without current, known cognitive issues. Compounds such as EGCG and L-theanine may be responsible.

However, a 2023 study reported that drinking too much, 13 cups or more per

day (all types of tea), could increase the chance of Alzheimer’s disease. Clinical evidence on how exactly green tea affects the human brain is lacking.

or insulin in the long term.

suggested a 10% lower chance of death from type 2 diabetes for those who drink it daily.

Other reviews found no effects on any markers of blood sugar management in people with type 2 diabetes, so the findings are inconclusive. Read more about green tea and diabetes.

8. Might help prevent heart disease

A recent review of studies suggests that regularly drinking green tea could lower many risk factors of heart disease, such as blood pressure or lipids.

6. Could help with oral health

A 2021 review of studies has found that drinking green tea, or using green tea extract, could be linked to better oral health.

However, most of the research on this subject did not examine human subjects. While results are promising, more clinical research in humans is needed.

7. May help with the managing blood sugar

A 2020 review found that green tea may help reduce blood sugar while fasting in the short term but does not seem to have an effect on blood sugar

That said, there is still a lack of consistent, long-term evidence in human clinical trials able to show cause and effect.

9. May help you lose weight

Several studies show that green tea may help with weight loss.

A 2022 study found drinking four or more cups of green tea daily was linked with a 44% lower chance of abdominal obesity, but the effect was only significant for women.

But, green tea does not seem to make any changes to your levels of hunger and fullness hormones, which help regulate your appetite. There’s also mixed evidence on weight loss with green tea in general.

10. Might help you live longer

Green tea may have protective compounds against cancer and heart disease, which may help you live longer. Research from Japan found that those who drank five cups or more per day had a lower chance of death from all causes than those drinking one cup or less.

A 2021 study found that drinking seven cups of green tea daily decreased the risk of death from all causes by 62%, even among people who have had heart attacks.

What is HMPV

Key points

• Human metapneumovirus (HMPV) can cause respiratory disease.

• HMPV spreads from person to person or surfaces to person.

• Symptoms include cough, fever, nasal congestion, and shortness of breath.

• Your health care provider can test, however, there is no treatment.

• Prevention measures include hand washing, cleaning surfaces, and staying home when sick.

Overview

Human metapneumovirus (HMPV) can cause upper and lower respiratory disease in people of all ages, especially among young children, older adults, and people with weakened immune systems. Discovered in 2001, HMPV is in the Pneumoviridae family along with respiratory syncytial virus (RSV). Broader use of molecular diagnostic testing has increased identification and awareness of HMPV as an important cause of upper and lower respiratory infection.

Symptoms

Symptoms commonly associated with HMPV include cough, fever, nasal congestion, and shortness of breath. Clinical symptoms of HMPV infection may progress to bronchitis or pneumonia and are similar to other viruses that cause upper and lower respiratory infections. The estimated incubation period is 3 to 6 days, and the median duration of illness can vary depending upon severity but is similar to other respiratory infections caused by viruses.

How it spreads

HMPV is most likely spread from an infected person to others through

• secretions from coughing and sneezing

• close personal contact, such as touching or shaking hands

• touching objects or surfaces that have the viruses on them then touching the mouth, nose, or eyes

In the U.S., HMPV circulates in distinct annual seasons. HMPV circulation begins in winter and lasts until or through spring.

Surveillance and Seasonality

Surveillance data from CDC’s the National Respiratory and Enteric Virus Sur-

veillance System (NREVSS) shows HMPV to be most active during late winter and spring in temperate climates. HMPV, RSV, and influenza can circulate simultaneously during the respiratory virus season.

Prevention

Patients can help prevent the spread of HMPV and other respiratory viruses by following these steps:

• Wash their hands often with soap and water for at least 20 seconds (see CDC’s Clean Hands Save Lives!).

• Avoid touching their eyes, nose, or mouth with unwashed hands.

• Avoid close contact with people who are sick.

Patients who have cold-like symptoms should

• cover their mouth and nose when coughing and sneezing

• wash their hands frequently and correctly (with soap and water for at least 20 seconds)

• avoid sharing their cups and eating utensils with others

• refrain from kissing others

• stay at home when they are sick

In addition, cleaning possible contaminated surfaces (such as doorknobs and shared toys) may potentially help stop the spread of HMPV.

Testing and diagnosis

Since HMPV is a recently recognized respiratory virus, healthcare professionals may not routinely consider or test for HMPV. However, healthcare professionals should consider HMPV testing during winter and spring, especially when HMPV is commonly circulating.

Infection with HMPV can be confirmed usually by

direct detection of viral genome by nucleic acid amplification test (NAAT), and direct detection of viral antigens in respiratory secretions using immunofluorescence or enzyme immunoassay.

Treatment

Currently, there is no specific antiviral therapy to treat HMPV and no vaccine to prevent HMPV. Medical care is supportive.

Expert-Approved Ways to Slim Your Face and Reduce Swelling

Story by Korin Miller, Andi Breitowich

If your face seems a little swollen when you wake up in the morning, it’s likely no big deal. But if you notice constant puffiness, you may be Googling “how to lose weight in your face” in hopes of reducing your facial swelling ASAP.

First, it’s not possible to target specific areas of your body you want to lose weight in. Instead, you typically lose weight all over—not just from your hips, thighs, butt, or face. “Targeting fat in your face and cheeks? Unfortunately, it’s as possible as finding a unicorn at your local deli,” says Gina Keatley, CDN, co-owner of Keatley Medical Nutrition Therapy. “Spot reduction is a myth, but overall weight loss can help slim your face,” she explains.

Trying to lose weight in your face is often more complex than prioritizing a weight loss-friendly diet and ordering your cheeks to be smaller. In many cases, feeling puffy may also be due to water retention. That said, the following 10 tips can help you lose weight (or puffiness) in your face—and all over.

Why am I gaining weight in my face?

Everyone gains weight differently based on genetics, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “The fullness in your face is going to depend on your overall body fat percentage—there’s no way to specifically target it,” he explains. “If it’s higher, your cheeks will be larger.”

Also, if your cheeks are a little fuller than you prefer, know that there could potentially be other reasons for that, including certain medications you’re on, as well as how much sodium and alcohol you’ve had lately, says Jessica Cording, RD, a nutritionist and the author of The Little Book of Game-Changers. So, if you wake up after a night of drinks and late-night bites, know that the booze and salty treats may be the culprit. Luckily, this puffiness usually subsides after a day and at-home tricks like a facial massage and ice roller can help speed up the process.

How To Lose Weight In Your Face

1. Keep track of your calories.

Weight loss 101: If you burn more calories than you take in, you’ll generally lose weight—in your face and other areas. “Counting calories may be a useful tool for some individuals to lose weight because it helps them become more aware of the foods they are eating,” says Keri Gans, RD, author of The Small Change Diet.

Everyone’s calories needs are different, but you can get a good idea of what yours could be with this body weight planner from the National Institutes of Health (NIH). It has you enter in basic information like your height, age, weight, physical activity, and desired weight, and then gives you

recommended daily calorie counts based on your goals.

2. Check your medications.

Some medications have a rep for causing your face to look swollen, round, or full. In particular, corticosteroids or ACE inhibitors and ARBs for high blood pressure can cause facial puffiness, Gans says.

If you’ve noticed your face looks fuller after starting a new medication and it bothers you, check in with your doctor. You may need to stay on the medication, but it’s always a good idea to talk with a doc about your symptoms and side effects as there may be an alternative drug.

3. Make sure you’re getting enough fiber.

Fiber is a nutrient found in fruits, vegetables, and whole grains, and it can play a major role in weight loss. Not only will it keep you fuller for longer without overloading the calories (which also limits mindless snacking), but foods rich in fiber, such as oats, legumes, fruit, and vegetables, also help improve digestive issues, such as bloating, gas, and constipation, Gans says.

Another reason to load on the fiber? It helps regulate blood sugar levels, prevent insulin resistance and diabetes, and is an excellent source of nutrition for healthy bacteria in the gut. You can get fiber in powder or supplement form, but your best (and healthiest) bet is from plants.

4. Rethink your workouts.

Exercise can help you lose weight, since you’ll be burning calories and expending energy, but if you’re taking in more calories than you’re burning, you won’t lose weight, says Matheny.

Aim to consistently do at least 150 minutes of moderate-intensity exercise a

7. Aim for at least seven hours of sleep a night.

“If you sleep well, you’re less likely to overeat,” Cording says. Why? Lack of sleep can mess with hormones like ghrelin that regulate your hunger cues, upping your risk of overeating, which can ultimately increase your daily caloric intake.

As for how much sleep you should get, the general recommendation is seven or more hours a night for most adults, according to the Centers for Disease Control and Prevention (CDC).

8. Limit how much alcohol you drink.

Alcoholic drinks lack nutritional value and are usually packed with calories, but they also increase your risk of dehydration which can cause your face to puff up, Cording says. Plus, when you drink alcohol, it immediately goes to the liver where it’s prioritized as an energy source, so your body burns the booze cals first.

week and try adding some lifting to your workouts (if you’re not doing it already), he says. Strength training has a significant impact on your metabolism and fat burning capabilities, studies show, so your best bet is to incorporate resistance training at least three days a week.

HIIT workouts are also worth your time since they burn a ton of calories and change your body composition while building muscle. In fact, women who incorporated HIIT programming achieved similar body composition and aerobic capacity results in half the time as women who did moderate-intensity workouts, per a 2017 study published in the Journal of Diabetes Research.

5. Monitor your sodium intake.

High levels of sodium can cause water retention and puffiness in your face, Keatley says. “By reducing sodium in your diet, you help your body maintain a proper balance of fluids, leading to a slimmer face.”

As a general rule of thumb, the recommended limit is having no more than 2,300 milligrams of sodium each day, per the Dietary Guidelines for Americans.

6. Drink more water.

Water supports your body in several ways that can lead to weight loss in your face, says Cording. Not only does it help fiber take up space in your stomach so you feel full, but sometimes we mistake the feeling of thirst for hunger, so staying on top of your water game can help reduce the chance of mindless snacking, she explains. Dehydration can also cause your body to hold onto more water, leading to swelling in the process, Gans says. So, if you stay hydrated, this may help prevent any puffiness, she explains. Unsure if you’re hydrated enough? Check your pee! It should be a pale yellow color.

The Dietary Guidelines for Americans recommend that women have no more than one drink a day and that men have no more than two drinks a day. But alcohol impacts everyone differently. If you notice you tend to look puffy the day after you have a drink and it bothers you, it’s worth scaling back.

9. Focus on eating a balanced diet.

“A balanced diet is key for a healthy lifestyle and to aid in weight management,” Gans says. “Focus more on eating 100 percent whole grains, fruit, veggies, nuts/seeds, legumes, seafood, and staying hydrated to help meet your goals.”

If you feel like it’s a struggle to eat enough fruits and vegetables, Cording suggests filling half your plate with plants and building your meal from there. You can also try cooking at home as much as possible to eliminate sneaky fats, sugars, and processed ingredients that aren’t listed on the menu. Processed foods and packaged goods are also best to avoid since they’re typically packed with excess calories and carbs that can lead to overall weight gain.

10. Try to manage your stress levels.

In case your stress wasn’t stressful enough, it can also mess with the way your face looks. “Chronic stress can lead to hormone imbalances, such as increased cortisol levels, which can cause weight gain and facial puffiness,” Keatley says. “Incorporating stress-reduction techniques, like meditation, yoga, or deep breathing, can help alleviate stress and promote a slimmer facial appearance.”

Not into meditation or yoga? Matheny recommends taking up a walking routine. “Just walking can help lower cortisol levels and help you de-stress,” he says.

This disease is known as the ‘silent killer.’ A doctor explains why

Story by Katia Hetter, CNN

It’s a new year and time for many people to make their health-related resolutions. According to my go-to doctor expert, one of your resolutions should be to find out if you have any chronic medical conditions and address them before symptoms begin. This approach, of course, is the case for diagnosing cancer, and early detection can help save lives. But people often let other conditions such as high blood pressure and diabetes go for a long time without adequate treatment.

More than 77% of the 119.9 million Americans with hypertension do not have their blood pressure under control, according to the US government’s Million Hearts initiative.

More than 50% of people 30 and older living with diabetes did not take medications for their diabetes in 2022, according to the World Health Organization. Many may not even be aware that they have diabetes; in the United States, the American Diabetes Association estimated in 2021 that of the 38.4 million people who have diabetes, 8.7 million were undiagnosed. How common are chronic conditions such as hypertension and diabetes? How do doctors diagnose them? Why is it important to identify these conditions and to begin treatment, even if you don’t have any symptoms? What types of treatments, including medications and lifestyle changes, should people consider? And for those who don’t have these conditions, what actions can help prevent them?

To guide us through these questions, I spoke with CNN wellness expert Dr. Lea-

na Wen. Wen is an emergency physician and adjunct associate professor at George Washington University. She previously was Baltimore’s health commissioner.

How common are hypertension and diabetes?

Dr. Leana Wen: These chronic conditions are very common. In the United States, nearly half of American adults have high blood pressure, also known as hypertension, which is generally defined as blood pressure at or above 130/80 mmHg. More than 1 in 10 Americans have diabetes, and the proportion increases with age; among those 65 and older, about 29% have diabetes.

Why is it important to diagnose these conditions and to start treatment, even if people have no symptoms?

Wen: Both diabetes and hypertension are major contributing factors to heart disease and stroke, which both fall into the category of cardiovascular disease, the No. 1 killer among Americans, according to the US Centers for Disease Control and Prevention, and a leading cause of deaths worldwide. Hypertension is frequently referred to as the “silent killer” because it can cause significant lasting damage before people experience symptoms. High blood pressure affects multiple organs. Not only can hypertension add stress to the heart and damage arteries, leading to heart disease, but it also can cause strokes and kidney disease as well as increase the risk of developing dementia. High blood pressure is estimated to cause 7.5 million deaths worldwide each year, ac-

cording to the World Health Organization.

Diabetes exerts a similar kind of longterm toll on the body. According to the CDC, diabetes is the No. 1 cause of kidney failure and adult-onset blindness and one of the top causes of death among Americans. People with diabetes are up to four times more likely to develop heart disease compared with those who do not have the condition.

How are these conditions diagnosed?

Wen: Doctors diagnose hypertension through readings taken from a blood pressure cuff. If the initial blood pressure measurement is high, health care providers will take another measurement later during that clinic visit or will ask the patient to come in a separate time to confirm that the blood pressure remains elevated.

Make sure your blood pressure is measured correctly by keeping your feet flat on the floor with legs uncrossed, having your back supported, wearing the appropriate cuff size and having the appropriate arm position. (The cuff is at heart level, and the arm is supported on a desk or table.)

For diabetes, there are two common types of tests. One measures blood sugar at the moment, while the A1C test looks at average blood sugar over the past few months.

It’s important that everyone schedules annual visits with a primary care provider. Providers will check your blood pressure during your visit. If it’s elevated, they may recommend that you self-monitor or that you return for a repeat check. Blood sugar testing may be recommended, too, depending on your age and risk factors.

If you don’t have a primary care provider, you should be able to get these tests done at a community health or pharmacy clinic. Those able to identify a primary care provider should do so to ensure that they have continued care with a trusted provider.

What are types of treatments that people should consider?

Wen: Hypertension and diabetes are both chronic conditions that are well-researched and for which there are many effective therapies.

For hypertension, there are several classes of medications that use different mechanisms to lower blood pressure. For example, some medications reduce the heart’s workload, while others help rid the body of excess sodium and water, and still others relax and open blood vessels. Some people respond best to one type of medication. Others may require more than one to best control their blood pressure.

For diabetes, the treatment depends on the type of diabetes, and there are two

main types.

People with type 1 diabetes lack insulin, which is a hormone that helps the body manage glucose levels, also known as blood sugar levels. These people must take insulin every day.

Individuals with type 2 diabetes, the most common form in which there’s a problem with the way the body uses insulin, can usually start with oral medications. These medications may work by lowering glucose production, improving the body’s response to insulin, and/or helping the body secrete more insulin. Some people with type 2 diabetes also need insulin therapy if their blood sugar goals are not met with oral treatments.

For people diagnosed with diabetes or hypertension, lifestyle changes are also important, as is addressing related conditions. For instance, obesity is a major risk factor for developing both hypertension and diabetes. Lifestyle changes that address obesity also will help with lowering blood pressure and reducing the toll of diabetes.

What can be done to prevent these chronic diseases?

Wen: The same lifestyle changes that people with the diseases should implement are also the best preventive measures for people who want to forestall these diseases.

First, maintain a healthy weight. People who have difficulty doing so through diet and exercise alone may want to inquire with their health care providers about medications that can treat obesity.

Second, aim for at least 150 minutes of moderate-intensity physical activity a week. Those who cannot yet reach 150 minutes should work to increase duration and intensity, while keeping in mind that some is better than none. Studies have shown that even half of the recommended amount can lower the risk of developing chronic diseases.

Third, reduce your consumption of unhealthy foods like saturated fats, ultraprocessed foods and sugary drinks. It may be difficult to cut out these foods altogether, but try to aim for whole foods like vegetables, fruits, whole grains and legumes when possible.

Many people can prevent hypertension, diabetes and other chronic ailments by taking these measures. Many others, though, develop the ailments despite working on these lifestyle methods. They should continue these healthy behaviors while also taking treatments as recommended by a health care provider. Doing so can prevent the long-term harm that could come from these conditions.

New Liberal Arts dean named Brownsville State-OfThe-Art Public Safety Complex

Dávila-Montes brings decades-long legacy experiences and innovations to key leadership position Dr. Jose Dávila-Montes, professor of Translation and Interpreting in the UTRGV Department of Writing and Language Studies, has been named dean of the College of Liberal Arts, effective Jan.1.

Dávila-Montes has been at UTRGV and legacy institution UT Brownsville since 2005 and has served as interim dean of Liberal Arts since June 2024.

He holds bachelor’s, master’s and Ph.D. degrees in Translation and Cross-Cultural Studies from the Universitat Autònoma de Barcelona, as well as an MA in Spanish Literature from the State University of New York at Binghamton.

Including Barcelona and SUNY Binghamton, his broad range of educational and geographic experiences include Dublin City University in Ireland, and Toyo University in Tokyo, Japan.

“I am honored to have the opportunity to continue the great educational and cultural work that the College of Liberal Arts at UTRGV and its legacy institutions have

brought here for decades,” Dávila-Montes said. “Ours is a wonderful bicultural, bilingual region in which the study of the social sciences and the humanities is a true engine for change – not just in our area, but beyond – through empowering our community in the understanding of modern-day challenges, and in the search for solutions, individual success and collective well-being.

“We have so many great things to harness and put to work for the future, institutionally and locally,” he said. “This is an exciting time to be a part of UTRGV’s growth, and I look forward to working with our impressive team of faculty and administrators to bring our college and our students to the next level, all in the framework of a top-tier research university.”

Dr. Luis H. Zayas, UTRGV provost and senior vice president for Academic Affairs, said Dávila-Montes has a distinguished pedigree of innovation that will be of great benefit to the university and, most especially, the students.

“UTRGV is truly fortunate to have Dr. Dávila-Montes and his vast experience as part of its leadership team,” Zayas said.

“He has been in the Valley for almost two decades and adds institutional knowledge to his deep-rooted interest in language and education. We look forward to seeing where his vision for growth and development will lead us.”

Dávila-Montes created the predecessor to UTRGV’s current Translation and Interpreting Office in 2005. He also founded the first full-fledged Bachelor of Arts program in Spanish Translation and Interpreting in Texas in 2009 at UT Brownsville, and in 2010 at UTB he established the country’s first fully online MA program in Spanish Translation and Interpreting, which has been recognized as the top program of its kind in the country by OnlineSchoolsReport.com.

He is the author or co-author of 20 peer-reviewed articles, chapters, or books on translation studies, translation pedagogy, and Spanish contemporary literature and culture. His most current research interest centers on the neuroscience of rhetoric and its impact in the translation of persuasive texts.

In a significant move to enhance public safety and emergency preparedness, the Brownsville City Commission has approved funding for a new Public Safety Complex.

The facility will bring together critical departments, including the Office of Emergency Management, the Police Department, Fire Department Administration, and the Cybersecurity Division, under one roof.

“This complex is a big upgrade that will improve our ability to respond to emergencies and provide top-notch services to residents,” said Felix Sauceda, Jr., Brownsville Police Chief and Assistant City Manager.

The multi-level complex is still in the early planning stages, with a needs assessment currently underway. Once construction begins, the project is expected to take approximately three years to complete.

The new facility will give the Office of Emergency Management a dedicated space to coordinate responses to crises such as hurricanes and environmental emergencies, ensuring the city is well-prepared for any situation.

City officials are confident that this turnkey facility will meet the growing needs of Brownsville’s community while improving the delivery of public safety services.