The Benefits of Fish Oil Omega 3 The fact that fish and fish oils support good health is well known. Fish oil is the richest source of Omega 3 fatty acids and they are polyunsaturated fatty acids. Adequate consumption of Omega 3s also can prevent or reduce the incidence of some health conditions. Fish oil Omega 3 supplements are a great alternative to pure or liquid fish oil. Liquid fish oil is difficult to swallow and digest. The capsules are every bit as effective in preventing diseases and for overall good health. There are three well known essential fatty acids. DHA and EPA are found in abundance in fish oils. ALA is found in plant oils and in the body is converted to DHA and EPA. Flax seed oil is one of the most common plant oils that have Omega 3 fatty acids. ALA doesn't work well alone and stays in the blood stream until it breaks down into DHA and EPA. Fish oil Omega 3s are the most direct and abundant sources of Omega 3 fatty acids. Nutritional supplements do not cause side effects because they are made with pure nutrients. Fish oil Omega 3 is harvested from oily fish that might inhabit contaminated waters. For this reason it is important that only pharmaceutical grade fish oil is really fit for human consumption. It is put through molecular distillation that removes all impurities and toxins. If it is good fish oil it is both tasteless and odorless. The molecular distillation removes such toxins as heavy metals, kills bacteria and filters other contaminants by heating the oil to a very high temperature. The machinery used in this process is very costly and some manufacturers of fish oil use this process. Lower grade fish oils can cause adverse reactions including infections. When researching fish oil Omega 3 products, the product should have a greater concentration of DHA than EPA. This is due to its importance in supporting brain health. Pregnant women will benefit from these supplements because Omega 3s also support proper cell division and may prevent some birth defects. They should be purchased from a company that specializes in nutritional supplements and use the process of molecular distillation to purify their fish oils.
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