40 keto smoothies recipes

40 keto smoothies recipes

GET YOUR CUSTOM KETO DIET PLAN for free Get Access to 28-Day Keto Challenge 1

TABLE OF CONTENTS COCO KETO SMOOTHIE .......................................................................... 4 STRAWBERRY PROTEIN SMOOTHIE ....................................................... 5 CHIA TEA SMOOTHIE .............................................................................. 6 DETOX SMOOTHIE .................................................................................. 7 GREEN SMOOTHIE.................................................................................. 8 KETO SMOOTHIE .................................................................................... 9 ACAI ALMOND BUTTER SMOOTHIE ..................................................... 10 SESAME SMOOTHIE ............................................................................. 11 KETO BERRY SMOOTHIE ....................................................................... 12 STRAWBERRY MORNING SMOOTHIE ................................................... 13 GREEN LOW CARB SMOOTHIE ............................................................. 14 MINTY GREEN PROTEIN SMOOTHIE ..................................................... 16 LOW CARB BLUEBERRY CHIA SMOOTHIE ............................................. 17 KETO CINNAMON SMOOTHIE .............................................................. 18 KETO CHOCOLATE BERRY SMOOTHIE .................................................. 19 MANGO SMOOTHIE ............................................................................. 20 AVOCADO SMOOTHIE BOWL ............................................................... 21 AVOCAOD MINT KETO SMOOTHIE ....................................................... 22 RASPBERRY PROTEIN SMOOTHIE ......................................................... 23 KIWI SMOOTHIE ................................................................................... 24 STRAWBERRY LEMONADE SMOOTHIE ................................................. 25 MILKSHAKE SMOOTHIE WITH RASPBERRIES ........................................ 27 MORNING LOW CARB SMOOTHIE ....................................................... 28 COCONUT MILK SMOOTHIE ................................................................. 29 KETO SMOOTHIE .................................................................................. 30

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KETO SPINACH SMOOTHIE ................................................................... 31 KETO AVOCADO AND ALMOND MILK SMOOTHIE ............................... 32 PEANUT BUTTER MILKSHAKE ............................................................... 33 KETO CUCUMBER GREEN TEA SMOOTHIE ........................................... 34 KETO FLU SMOOTHIE ........................................................................... 35 KETO MILKSHAKE SMOOTHIE .............................................................. 36 VANILLA ICE CREAM COFFE SMOOTHIE ............................................... 37 CHOCOLATE PEANUT BUTTER SMOOTHIE ........................................... 38 CARAMEL KETO SMOOTHIE ................................................................. 39 COCONUT CHIA SMOOTHIE ................................................................. 40 KETO CHOW SMOOTHIE ...................................................................... 41 MORNING KETO BLUEBERRIES SHAKE ................................................. 42 FRUIT FREE KETO SMOOTHIE ............................................................... 43 KETO TROPICAL SMOOTHIE ................................................................. 44 KIWI SMOOTHIE ................................................................................... 46

For more information click here GET YOUR CUSTOM KETO DIET PLAN for free Get Access to 28-Day Keto Challenge

3

COCO KETO SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

4 oz. coconut milk

-

3 oz. water

-

¼ cup cauliflower

-

¼ avocado

-

1 tsp vanilla extract

-

1 tablespoon mint

-

1 tablespoon cacao powder

-

1 tsp cinnamon

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve 4

STRAWBERRY PROTEIN SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

½ cup water

-

½ protein powder

-

1 tablespoon almond butter

-

½ cup almond milk

-

½ cup strawberries

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

For more information click here 5

CHIA TEA SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup brewed chia tea

-

¼ cup vanilla almond milk

-

1 scoop vanilla protein

-

4 packets stevia

-

1 pinch cinnamon

-

1 cup ice cubes

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve 6

GET YOUR CUSTOM KETO DIET PLAN for free DETOX SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

½ cup lactose-free yogurt

-

1 cup ice cubes

-

¼ cup blueberries

-

1 cup spinach

-

1 tsp ginger

-

1 tsp walnut oil

-

1 tablespoon chia seeds

-

2 drops liquid stevia extract

DIRECTIONS

7

1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve GREEN SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup water

-

¼ avocado

-

1 tablespoon MCT oil

-

¼ cucumber

-

1 handful leafy greens

-

1 tablespoon parsley

-

2 tablespoons hemp seeds

-

½ tsp turmeric powder

DIRECTIONS

8

1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

KETO SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

¼ cup coconut milk

-

¼ tsp coconut oil

-

1 scoop protein powder

-

¼ avocado

-

1 tablespoon sunflower seed butter

-

1 handful of spinach

-

1 tsp vanilla extract

-

1 cut ice cubes

DIRECTIONS 9

1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

ACAI ALMOND BUTTER SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

¼ pack unsweetened acai puree

-

½ cup unsweetened almond milk

-

½ avocado

-

2 tablespoons protein powder

-

1 tablespoon coconut oil

-

1 tablespoon almond butter

-

¼ tsp vanilla extract DIRECTIONS 10

Get Access to 28-Day Keto Challenge 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

SESAME SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 tsp sesame seeds

-

1 heaped tsp unsweetened raw cocoa powder

-

½ banana

-

1 tablespoon maple syrup

-

1 cup coconut milk

-

1 cup ice cubes

DIRECTIONS

11

1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

KETO BERRY SMOOTHIE

GET YOUR CUSTOM KETO DIET PLAN for free Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

½ cup coconut milk

-

½ cup almond milk

-

¼ cup berries

-

1 tablespoon coconut oil

-

½ cup ice

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 12

2. Pour smoothie in a glass and serve

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STRAWBERRY MORNING SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

½ cup coconut milk

-

1/4 banana

-

5-6 strawberries

-

½ cup gluten-free oats

-

¼ tsp vanilla extract

DIRECTIONS

13

1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

GET YOUR CUSTOM KETO DIET PLAN for free GREEN LOW CARB SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup almond milk

-

1 oz. spinach

-

2 oz. cucumber

-

2 oz. celery

-

2 oz. avocado

-

1 tablespoon coconut oil

-

1 scoop protein powder

-

¼ tsp chia seeds

-

1 tsp matcha powder 14

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

For more information click here GET YOUR CUSTOM KETO DIET PLAN for free Get Access to 28-Day Keto Challenge

15

Get Access to 28-Day Keto Challenge MINTY GREEN PROTEIN SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

¼ avocado

-

1 cup spinach

-

1 scoop protein powder

-

¼ cup unsweetened almond milk

-

½ tsp peppermint extract

-

1 cup ice cubes

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve 16

GET YOUR CUSTOM KETO DIET PLAN for free LOW CARB BLUEBERRY CHIA SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup blueberries

-

1 cup Greek yogurt

-

¼ cup coconut milk

-

2 tablespoons coconut oil

-

2 tablespoons chia seed

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

For more information click here 17

KETO CINNAMON SMOOTHIE

Get Access to 28-Day Keto Challenge Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup unsweetened milk

-

1 scoop collagen peptides

-

2 tablespoons almond butter

-

2 tablespoons flax meal

-

¼ tsp cinnamon

-

¼ tsp almond extract

-

¼ tsp salt

-

6 ice cubes

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 18

2. Pour smoothie in a glass and serve

KETO CHOCOLATE BERRY SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

½ avocado

-

1 tablespoon almonds

-

1 tablespoon cocoa powder

-

1 packet stevia

-

1 pinch salt

-

½ tsp vanilla

-

½ cup heavy whipping cream

-

½ cup mixed berries

DIRECTIONS

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1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

MANGO SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup almond milk

-

1 tsp Matcha green tea powder

-

1 cup mango chunks

-

1 banana

-

1 cup baby spinach

-

¼ cup silken tofu

-

½ cup oats

-

¼ tsp ginger

DIRECTIONS 20

1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve AVOCADO SMOOTHIE BOWL

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

¼ cup avocado

-

1 cup spinach

-

1 cup coconut milk

-

¼ tsp cinnamon

-

1 cup ice cubes

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 21

2. Pour smoothie in a glass and serve

AVOCAOD MINT KETO SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

¼ avocado

-

½ cup coconut milk

-

¼ cup almond milk

-

4-5 mint leaves

-

2 springs cilantro

-

1 /2 tsp vanilla

-

1 cup ice cubes

DIRECTIONS 22

1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

RASPBERRY PROTEIN SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup almond milk

-

¼ cup heavy cream

-

2 tablespoons protein powder

-

½ cup raspberries

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 23

2. Pour smoothie in a glass and serve

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KIWI SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup almond milk

-

2 kiwi fruits

-

1 banana

-

¼ cup silken tofu

-

¼ cup oats

-

¼ tsp ginger

DIRECTIONS 24

1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

STRAWBERRY LEMONADE SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup strawberries

-

1 lemon

-

¼ avocado

-

1 tablespoon pumpkin seeds

-

2-3 nuts

-

1 tablespoon chia seeds

-

1 tablespoon hemp seeds 25

-

2 cups spinach

-

¼ cup almond milk

-

¼ cup water

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

For more information click here GET YOUR CUSTOM KETO DIET PLAN for free Get Access to 28-Day Keto Challenge

26

MILKSHAKE SMOOTHIE WITH RASPBERRIES

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

6 oz. almond milk

-

3 oz. ice

-

2 oz. heavy whipping cream

-

1 oz. raspberries

-

¼ oz. cream cheese

-

¼ tsp vanilla extract

DIRECTIONS 27

1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

MORNING LOW CARB SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

¼ cup low carb milk

-

¾ cup blackberries

-

2 tablespoons coconut shredded

-

2 tablespoons walnuts

-

1 scoop protein powder

-

2 cups ice cubes

28

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

COCONUT MILK SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup strawberries

-

1 cup unsweetened coconut milk

-

1 tablespoon almond butter

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 29

2. Pour smoothie in a glass and serve

KETO SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup water

-

¼ avocado

-

1 tablespoon MCT oil

-

¼ cucumber

-

1 handful leafy greens

-

1 tablespoon parsley

-

2 tablespoons hemp seeds

-

½ tsp turmeric powder

30

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

KETO SPINACH SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup strawberries

-

1 cup raspberries

-

1 cup blackberries

-

1 cup baby spinach

-

1 cup coconut milk

-

¼ cup orange juice

31

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

KETO AVOCADO AND ALMOND MILK SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

½ cup avocado

-

1 tsp vanilla extract

-

1 tsp coconut oil

-

1 tablespoon fruit sweetener

-

½ cup almond milk

-

1/3 cup water

-

1 cup ice cubes 32

For more information click here DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

PEANUT BUTTER MILKSHAKE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup coconut milk

-

1 tablespoon cocoa powder

-

1 tablespoon peanut butter powder

-

4 stevia drops

DIRECTIONS

33

1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

KETO CUCUMBER GREEN TEA SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

6 oz. water

-

1 tsp green tea powder

-

1 cup cucumber

-

1 oz. avocado

-

1 tsp lemon juice

-

¼ tsp lemon juice

-

1 cup ice

34

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

KETO FLU SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

½ cup Kale

-

3 strawberries

-

2 oz. avocado

-

1 cup cucumber

-

1 cup almond milk

-

1 tsp stevia

-

1 tsp vanilla extract 35

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

KETO MILKSHAKE SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

6 oz. almond milk

-

1 cup ice cubes

-

2 oz. heavy cream

-

2 oz. raspberries

-

1 oz. cream cheese

-

1 tsp vanilla extract 36

-

½ oz. fruit sweetener

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

VANILLA ICE CREAM COFFE SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup coffee

-

1 cup almond milk

-

1 tablespoon coconut milk

-

1 tablespoon chia seeds

-

1 tablespoon heavy cream 37

-

1 tsp vanilla extract

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

CHOCOLATE PEANUT BUTTER SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

½ cup peanut butter

-

2 tablespoons coca powder

-

1 cup heavy cream

-

1 cup almond milk

-

5 tablespoons erythritol 38

-

¼ tsp salt

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

CARAMEL KETO SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 bag caramel tea

-

1 cup almond milk

-

1 tablespoon whipping cream

-

1 tablespoon coconut oil 39

-

1/4 tsp stevia

-

¼ tsp xanthan gum

-

2 cups ice cubes

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

COCONUT CHIA SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

½ cup blueberries

-

1 cup Greek yogurt

-

¼ cup coconut cream

-

1 cup almond milk 40

-

1 tablespoon coconut oil

-

1 tablespoon chia seeds

-

1 tablespoon sweetener

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

KETO CHOW SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 serving vanilla cow

-

1 tablespoon mint extract

-

1 squash dark chocolate

-

3 tablespoons whipped cream 41

-

4 drops food coloring

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

MORNING KETO BLUEBERRIES SHAKE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup coconut milk

-

½ cup blueberries

-

1 tsp vanilla essence

-

1 tsp MCT oil

-

1 scoop protein powder 42

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

GET YOUR CUSTOM KETO DIET PLAN for free

FRUIT FREE KETO SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

1 cup almond milk

-

¼ avocado

-

1 cup spinach

-

1 tsp cocoa powder 43

-

1 tablespoon hemp seeds

-

1 tablespoon MCT oil

-

1 cup ice cubes

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

KETO TROPICAL SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

2 ice cubes

-

½ cup coconut milk

-

½ cup sour cream 44

-

2 tablespoons flaxseed meal

-

1 tablespoon MCT oil

-

16 drops stevia

-

¼ tsp mango extract

-

½ tsp blueberry extract

-

½ tsp banana extract

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

For more information click here GET YOUR CUSTOM KETO DIET PLAN for free Get Access to 28-Day Keto Challenge

45

Get Access to 28-Day Keto Challenge

KIWI SMOOTHIE

Serves: Prep Time:

1 5

Minutes

Cook Time:

5

Minutes

Total Time:

10 Minutes

INGREDIENTS -

½ cup coconut milk

-

1 cup almond milk

-

1 tsp vanilla extract

-

2 tablespoons erythritol

-

2 tablespoons cocoa powder

46

-

1 avocado

DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

47