40 keto smoothies recipes
GET YOUR CUSTOM KETO DIET PLAN for free Get Access to 28-Day Keto Challenge 1
TABLE OF CONTENTS COCO KETO SMOOTHIE .......................................................................... 4 STRAWBERRY PROTEIN SMOOTHIE ....................................................... 5 CHIA TEA SMOOTHIE .............................................................................. 6 DETOX SMOOTHIE .................................................................................. 7 GREEN SMOOTHIE.................................................................................. 8 KETO SMOOTHIE .................................................................................... 9 ACAI ALMOND BUTTER SMOOTHIE ..................................................... 10 SESAME SMOOTHIE ............................................................................. 11 KETO BERRY SMOOTHIE ....................................................................... 12 STRAWBERRY MORNING SMOOTHIE ................................................... 13 GREEN LOW CARB SMOOTHIE ............................................................. 14 MINTY GREEN PROTEIN SMOOTHIE ..................................................... 16 LOW CARB BLUEBERRY CHIA SMOOTHIE ............................................. 17 KETO CINNAMON SMOOTHIE .............................................................. 18 KETO CHOCOLATE BERRY SMOOTHIE .................................................. 19 MANGO SMOOTHIE ............................................................................. 20 AVOCADO SMOOTHIE BOWL ............................................................... 21 AVOCAOD MINT KETO SMOOTHIE ....................................................... 22 RASPBERRY PROTEIN SMOOTHIE ......................................................... 23 KIWI SMOOTHIE ................................................................................... 24 STRAWBERRY LEMONADE SMOOTHIE ................................................. 25 MILKSHAKE SMOOTHIE WITH RASPBERRIES ........................................ 27 MORNING LOW CARB SMOOTHIE ....................................................... 28 COCONUT MILK SMOOTHIE ................................................................. 29 KETO SMOOTHIE .................................................................................. 30
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KETO SPINACH SMOOTHIE ................................................................... 31 KETO AVOCADO AND ALMOND MILK SMOOTHIE ............................... 32 PEANUT BUTTER MILKSHAKE ............................................................... 33 KETO CUCUMBER GREEN TEA SMOOTHIE ........................................... 34 KETO FLU SMOOTHIE ........................................................................... 35 KETO MILKSHAKE SMOOTHIE .............................................................. 36 VANILLA ICE CREAM COFFE SMOOTHIE ............................................... 37 CHOCOLATE PEANUT BUTTER SMOOTHIE ........................................... 38 CARAMEL KETO SMOOTHIE ................................................................. 39 COCONUT CHIA SMOOTHIE ................................................................. 40 KETO CHOW SMOOTHIE ...................................................................... 41 MORNING KETO BLUEBERRIES SHAKE ................................................. 42 FRUIT FREE KETO SMOOTHIE ............................................................... 43 KETO TROPICAL SMOOTHIE ................................................................. 44 KIWI SMOOTHIE ................................................................................... 46
For more information click here GET YOUR CUSTOM KETO DIET PLAN for free Get Access to 28-Day Keto Challenge
3
COCO KETO SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
4 oz. coconut milk
-
3 oz. water
-
¼ cup cauliflower
-
¼ avocado
-
1 tsp vanilla extract
-
1 tablespoon mint
-
1 tablespoon cacao powder
-
1 tsp cinnamon
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve 4
STRAWBERRY PROTEIN SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
½ cup water
-
½ protein powder
-
1 tablespoon almond butter
-
½ cup almond milk
-
½ cup strawberries
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
For more information click here 5
CHIA TEA SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup brewed chia tea
-
¼ cup vanilla almond milk
-
1 scoop vanilla protein
-
4 packets stevia
-
1 pinch cinnamon
-
1 cup ice cubes
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve 6
GET YOUR CUSTOM KETO DIET PLAN for free DETOX SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
½ cup lactose-free yogurt
-
1 cup ice cubes
-
¼ cup blueberries
-
1 cup spinach
-
1 tsp ginger
-
1 tsp walnut oil
-
1 tablespoon chia seeds
-
2 drops liquid stevia extract
DIRECTIONS
7
1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve GREEN SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup water
-
¼ avocado
-
1 tablespoon MCT oil
-
¼ cucumber
-
1 handful leafy greens
-
1 tablespoon parsley
-
2 tablespoons hemp seeds
-
½ tsp turmeric powder
DIRECTIONS
8
1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
KETO SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
¼ cup coconut milk
-
¼ tsp coconut oil
-
1 scoop protein powder
-
¼ avocado
-
1 tablespoon sunflower seed butter
-
1 handful of spinach
-
1 tsp vanilla extract
-
1 cut ice cubes
DIRECTIONS 9
1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
ACAI ALMOND BUTTER SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
¼ pack unsweetened acai puree
-
½ cup unsweetened almond milk
-
½ avocado
-
2 tablespoons protein powder
-
1 tablespoon coconut oil
-
1 tablespoon almond butter
-
¼ tsp vanilla extract DIRECTIONS 10
Get Access to 28-Day Keto Challenge 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
SESAME SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 tsp sesame seeds
-
1 heaped tsp unsweetened raw cocoa powder
-
½ banana
-
1 tablespoon maple syrup
-
1 cup coconut milk
-
1 cup ice cubes
DIRECTIONS
11
1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
KETO BERRY SMOOTHIE
GET YOUR CUSTOM KETO DIET PLAN for free Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
½ cup coconut milk
-
½ cup almond milk
-
¼ cup berries
-
1 tablespoon coconut oil
-
½ cup ice
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 12
2. Pour smoothie in a glass and serve
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STRAWBERRY MORNING SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
½ cup coconut milk
-
1/4 banana
-
5-6 strawberries
-
½ cup gluten-free oats
-
¼ tsp vanilla extract
DIRECTIONS
13
1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
GET YOUR CUSTOM KETO DIET PLAN for free GREEN LOW CARB SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup almond milk
-
1 oz. spinach
-
2 oz. cucumber
-
2 oz. celery
-
2 oz. avocado
-
1 tablespoon coconut oil
-
1 scoop protein powder
-
¼ tsp chia seeds
-
1 tsp matcha powder 14
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
For more information click here GET YOUR CUSTOM KETO DIET PLAN for free Get Access to 28-Day Keto Challenge
15
Get Access to 28-Day Keto Challenge MINTY GREEN PROTEIN SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
¼ avocado
-
1 cup spinach
-
1 scoop protein powder
-
¼ cup unsweetened almond milk
-
½ tsp peppermint extract
-
1 cup ice cubes
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve 16
GET YOUR CUSTOM KETO DIET PLAN for free LOW CARB BLUEBERRY CHIA SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup blueberries
-
1 cup Greek yogurt
-
¼ cup coconut milk
-
2 tablespoons coconut oil
-
2 tablespoons chia seed
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
For more information click here 17
KETO CINNAMON SMOOTHIE
Get Access to 28-Day Keto Challenge Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup unsweetened milk
-
1 scoop collagen peptides
-
2 tablespoons almond butter
-
2 tablespoons flax meal
-
¼ tsp cinnamon
-
¼ tsp almond extract
-
¼ tsp salt
-
6 ice cubes
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 18
2. Pour smoothie in a glass and serve
KETO CHOCOLATE BERRY SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
½ avocado
-
1 tablespoon almonds
-
1 tablespoon cocoa powder
-
1 packet stevia
-
1 pinch salt
-
½ tsp vanilla
-
½ cup heavy whipping cream
-
½ cup mixed berries
DIRECTIONS
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1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
MANGO SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup almond milk
-
1 tsp Matcha green tea powder
-
1 cup mango chunks
-
1 banana
-
1 cup baby spinach
-
¼ cup silken tofu
-
½ cup oats
-
¼ tsp ginger
DIRECTIONS 20
1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve AVOCADO SMOOTHIE BOWL
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
¼ cup avocado
-
1 cup spinach
-
1 cup coconut milk
-
¼ tsp cinnamon
-
1 cup ice cubes
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 21
2. Pour smoothie in a glass and serve
AVOCAOD MINT KETO SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
¼ avocado
-
½ cup coconut milk
-
¼ cup almond milk
-
4-5 mint leaves
-
2 springs cilantro
-
1 /2 tsp vanilla
-
1 cup ice cubes
DIRECTIONS 22
1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
RASPBERRY PROTEIN SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup almond milk
-
¼ cup heavy cream
-
2 tablespoons protein powder
-
½ cup raspberries
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 23
2. Pour smoothie in a glass and serve
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KIWI SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup almond milk
-
2 kiwi fruits
-
1 banana
-
¼ cup silken tofu
-
¼ cup oats
-
¼ tsp ginger
DIRECTIONS 24
1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
STRAWBERRY LEMONADE SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup strawberries
-
1 lemon
-
¼ avocado
-
1 tablespoon pumpkin seeds
-
2-3 nuts
-
1 tablespoon chia seeds
-
1 tablespoon hemp seeds 25
-
2 cups spinach
-
¼ cup almond milk
-
¼ cup water
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
For more information click here GET YOUR CUSTOM KETO DIET PLAN for free Get Access to 28-Day Keto Challenge
26
MILKSHAKE SMOOTHIE WITH RASPBERRIES
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
6 oz. almond milk
-
3 oz. ice
-
2 oz. heavy whipping cream
-
1 oz. raspberries
-
¼ oz. cream cheese
-
¼ tsp vanilla extract
DIRECTIONS 27
1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
MORNING LOW CARB SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
¼ cup low carb milk
-
¾ cup blackberries
-
2 tablespoons coconut shredded
-
2 tablespoons walnuts
-
1 scoop protein powder
-
2 cups ice cubes
28
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
COCONUT MILK SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup strawberries
-
1 cup unsweetened coconut milk
-
1 tablespoon almond butter
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 29
2. Pour smoothie in a glass and serve
KETO SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup water
-
¼ avocado
-
1 tablespoon MCT oil
-
¼ cucumber
-
1 handful leafy greens
-
1 tablespoon parsley
-
2 tablespoons hemp seeds
-
½ tsp turmeric powder
30
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
KETO SPINACH SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup strawberries
-
1 cup raspberries
-
1 cup blackberries
-
1 cup baby spinach
-
1 cup coconut milk
-
¼ cup orange juice
31
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
KETO AVOCADO AND ALMOND MILK SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
½ cup avocado
-
1 tsp vanilla extract
-
1 tsp coconut oil
-
1 tablespoon fruit sweetener
-
½ cup almond milk
-
1/3 cup water
-
1 cup ice cubes 32
For more information click here DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
PEANUT BUTTER MILKSHAKE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup coconut milk
-
1 tablespoon cocoa powder
-
1 tablespoon peanut butter powder
-
4 stevia drops
DIRECTIONS
33
1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
KETO CUCUMBER GREEN TEA SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
6 oz. water
-
1 tsp green tea powder
-
1 cup cucumber
-
1 oz. avocado
-
1 tsp lemon juice
-
¼ tsp lemon juice
-
1 cup ice
34
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
KETO FLU SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
½ cup Kale
-
3 strawberries
-
2 oz. avocado
-
1 cup cucumber
-
1 cup almond milk
-
1 tsp stevia
-
1 tsp vanilla extract 35
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
KETO MILKSHAKE SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
6 oz. almond milk
-
1 cup ice cubes
-
2 oz. heavy cream
-
2 oz. raspberries
-
1 oz. cream cheese
-
1 tsp vanilla extract 36
-
½ oz. fruit sweetener
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
VANILLA ICE CREAM COFFE SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup coffee
-
1 cup almond milk
-
1 tablespoon coconut milk
-
1 tablespoon chia seeds
-
1 tablespoon heavy cream 37
-
1 tsp vanilla extract
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
CHOCOLATE PEANUT BUTTER SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
½ cup peanut butter
-
2 tablespoons coca powder
-
1 cup heavy cream
-
1 cup almond milk
-
5 tablespoons erythritol 38
-
¼ tsp salt
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
CARAMEL KETO SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 bag caramel tea
-
1 cup almond milk
-
1 tablespoon whipping cream
-
1 tablespoon coconut oil 39
-
1/4 tsp stevia
-
¼ tsp xanthan gum
-
2 cups ice cubes
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
COCONUT CHIA SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
½ cup blueberries
-
1 cup Greek yogurt
-
¼ cup coconut cream
-
1 cup almond milk 40
-
1 tablespoon coconut oil
-
1 tablespoon chia seeds
-
1 tablespoon sweetener
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
KETO CHOW SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 serving vanilla cow
-
1 tablespoon mint extract
-
1 squash dark chocolate
-
3 tablespoons whipped cream 41
-
4 drops food coloring
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
MORNING KETO BLUEBERRIES SHAKE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup coconut milk
-
½ cup blueberries
-
1 tsp vanilla essence
-
1 tsp MCT oil
-
1 scoop protein powder 42
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
GET YOUR CUSTOM KETO DIET PLAN for free
FRUIT FREE KETO SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
1 cup almond milk
-
¼ avocado
-
1 cup spinach
-
1 tsp cocoa powder 43
-
1 tablespoon hemp seeds
-
1 tablespoon MCT oil
-
1 cup ice cubes
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
KETO TROPICAL SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
2 ice cubes
-
½ cup coconut milk
-
½ cup sour cream 44
-
2 tablespoons flaxseed meal
-
1 tablespoon MCT oil
-
16 drops stevia
-
¼ tsp mango extract
-
½ tsp blueberry extract
-
½ tsp banana extract
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
For more information click here GET YOUR CUSTOM KETO DIET PLAN for free Get Access to 28-Day Keto Challenge
45
Get Access to 28-Day Keto Challenge
KIWI SMOOTHIE
Serves: Prep Time:
1 5
Minutes
Cook Time:
5
Minutes
Total Time:
10 Minutes
INGREDIENTS -
½ cup coconut milk
-
1 cup almond milk
-
1 tsp vanilla extract
-
2 tablespoons erythritol
-
2 tablespoons cocoa powder
46
-
1 avocado
DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve
47
